Briefly about the principles of the pp-menu for weight loss. Salad with beef and bell pepper

for the sake of slim figure, of course, you can switch to eating only dietary low-calorie foods. However, it is unlikely that such a diet will bring you pleasure. Many believe that a good diet should be strict and starvation. But after all, food dissatisfaction is the main danger that lies in wait for those who are losing weight most diligently. The lack of taste sensations sooner or later leads to the fact that you will automatically reach for an appetizing looking cake. We lose weight deliciously - that's what we should strive for.

Western nutritionists claim that people who are satisfied with their lunch eat less overall throughout the day than those who force themselves to eat healthy but tasteless food. They also note that diets mainly involve the use of a certain set of foods. And any restriction causes irritability and the threat of a breakdown. Consider how you can lose weight tasty.

This diet involves the use of not only products necessary for weight loss, but also dishes, one type of which causes profuse salivation. The food system is well balanced and not burdensome at all. This means that in the process of losing weight, the body will not experience stress.

Following a weekly diet designed for 7 days, you can get rid of 5 extra pounds within a month.

Monday Wednesday

Days of the week	Name of the day	Dishes/Products	Serving Size (g)
Monday	Fish	Salad "Summer".	300
		Soup and low-fat cottage cheese.	250 each
		Fruits (optional)	200
		Buckwheat or oatmeal, boiled brown rice and sea fish.	150 each
			40
Tuesday	Meat	Salad "Tenderness".	300
		Soup and low-fat cottage cheese-based dessert.	250 each
		Chicken meat in French, vegetable stew, fruit (optional).	200 each
		Porridge from any cereal (except semolina).	150
Wednesday	Egg and milk	Salad "Devine".	300
		Baked cheesecakes, a portion of sour cream, low-fat cottage cheese.	250 each
		Buckwheat or oatmeal and fruits (optional).	200 each
		Boiled egg.	100

Thursday - Sunday

Days of the week	Name of the day	Dishes/Products	Serving Size (g)
Thursday	Fish	Vegetable casserole.	300
		Soup.	250 each
		Porridge from any cereal (except semolina), low-fat yogurt and mushroom julienne in zucchini.	200
		Boiled sea fish.	150
		Something from sweet pastries and a banana.	100 each
		A slice of whole grain bread.	40
Friday	Fruit	Low fat yogurt.	250
		Salad "Fruit"	200
		Dried fruits (raisins, dates, dried apricots), apples, oranges.	100 each
Saturday	Chicken	Salad "Fern flower".	300
		Soup.	250
		Peach juice and whole grain pasta.	200 each
		Oatmeal or buckwheat porridge.	150
		Boiled chicken meat, low-fat curd-based dessert, banana.	100 each
		Boiled egg and something from pastries.	50 each
		A slice of whole grain bread.	40
Sunday	Anything from the above on other days, but in moderation.

Recipes

When the process of weight loss brings positive emotions, you can achieve a better result. Therefore, it is advisable to cook something very tasty, appetizing, but at the same time healthy at least once a day. Such meals maintain interest in the diet and minimize the risk of relapse.

Fortunately, the Internet is replete with a variety of tips and recommendations on how to lose weight deliciously. Recipes with photos are widely presented, according to which even a person far from cooking can cook. In general, there are no problems with the choice.

To simplify the task of losing weight, here are a few examples of dishes that can be used on all days of the week. They are easy to make and all the ingredients are available. So, losing weight is interesting with recipes for a tasty and healthy life.

French chicken meat

100 grams contains 105 kcal.

What do you need:

To prepare the dish, first cut the fillet into thin pieces. Then lightly beat them off, wash and put in a deep plate or bowl.

Beat the egg and pour it over the chicken. Add some pepper, salt and mix well. Cut the tomatoes into circles, and the onions into rings. Grate hard cheese using a large part of the grater.

Grease a baking sheet with vegetable oil (not abundant) or cover it with baking parchment. Lay on it pieces of egg-filled chicken, on top - onion rings, on them - tomato mugs. Spread the last with yogurt and sprinkle grated cheese on top.

Bake in oven until cheese is golden brown.

Julien in zucchini

100 grams contains 33 kcal.

What do you need:

Cut the washed zucchini into pieces. The thickness of each of them should be at least 3-4 centimeters. Remove the middle from them with a spoon so that the bottom remains. Then add salt and pepper. Now you can place them on a baking sheet, previously smeared with oil. Bake in an oven preheated to 180°C for 15 minutes.

We are preparing the stuffing. Pour a couple of tablespoons of vegetable oil into a frying pan and heat it up. Saute finely chopped onions until translucent. Add finely chopped mushrooms to them. Simmer for 5 minutes until liquid is released. Pour in the yogurt, boil a little, add salt and pepper. Dilute oatmeal in half a glass of clean water. Pour it into the filling and simmer everything together, stirring regularly, until the julienne thickens.

Take the zucchini “cocottes” out of the oven, fill each with ready-made julienne, sprinkle with chopped herbs and grated cheese. Return to oven for another 15 minutes to melt cheese.

Salads for a slim figure

Name	Ingredients
"Devine"	Boiled squid, "cool" egg, cucumbers, boiled rice, onion, low-fat sour cream.
"Summer"	Tomatoes, cucumbers, sweet peppers, greens (any), low-fat sour cream.
"Pleasure"	Chicken meat, sweet peppers, apple (unsweetened variety), pineapple.
"Tenderness"	Chicken meat, "cool" egg, cucumbers, walnut kernels, prunes (several pieces), low-fat yogurt.
"Fruit"	Apple, pear, kiwi, pineapple, orange, low-fat yogurt.
"Fern flower"	Chicken meat, ham, pickled onions and cucumbers, tomatoes, herbs (any), low-fat sour cream.
"Edelweiss"	Chicken meat, "cool" egg, hard low-fat cheese, tomatoes, low-fat sour cream.

Vegetable casserole

100 grams contains almost 64 kcal.

What do you need:

For sauce:

• a couple of eggs;
• 100 ml low fat milk;
• ground black pepper and salt - optional.

Cut the skin off the zucchini and remove the seeds. Thinly cut them into half rings. Do the same with tomatoes, carrots and onions. Grease a baking dish with vegetable oil and lay the carrots with onions, zucchini and tomatoes in it in layers. Lightly pepper and salt it all on top. Now you can send vegetables to the oven, preheated to 200 ° C, and bake for 15 minutes.

When the time is up, take out the mold, sprinkle the vegetables with dill and pour over the prepared sauce (whisk eggs with milk, salt and pepper a little). Top with shredded cheese. We return the form to the oven and bring to readiness (5-7 minutes).

Shop "Lose weight is DELICIOUS"

The Lose Weight Vkusno store boasts a wide range of healthy dietary foods and ready-made meals that will make you salivate at a glance. It turns out that you can lose weight without neglecting confectionery delights. Special baking mixes will allow you to lose weight while enjoying cakes and pastries.

Those who are on a diet can buy everything they need for it here. This is very convenient - you do not have to run around the shops, collecting the necessary grocery set. The assortment of the store is ideal for those who are used to controlling their diet.

Addresses in St. Petersburg:

• Varshavskaya street, 94. Metro station - Moskovskaya (1st vestibule, exit to Aviatsionnaya street). The store is open every day from 10:00 to 21:00.
• Dybenko Street, Building 22, Building 1. Metro station - Dybenko Street. The shop is open daily from 10:00 to 21:00.
• Bucharestskaya street, house 78. Metro station - International. The store accepts customers seven days a week from 10:00 to 21:00.

Let's summarize

Without a doubt, one should not allow a strong feeling of hunger to accompany the diet. When you eat almost nothing at all, the weight, of course, decreases quickly. However, after a certain period of time, all your kilograms dropped with such efforts and sacrifices will return to their place. In addition, such experiments significantly harm the body.

You can reduce body weight without denying yourself small pleasures. Great amount very attractive low-calorie recipes can cause real euphoria in losing weight. There are goodies, and even slimming at the same time. Fiction!

When there is no desire or time to cook, look into the store "Lose Weight is DELICIOUS" and choose healthy and mouth-watering ready meals there.

Culinary community Li.Ru -

Diet recipes for weight loss

Soup for weight loss is a dietary dish for those who want to eat and lose weight at the same time. A simple soup for weight loss is not only light, but also tasty - any diet will be a pleasure with it.

Salad "Brush" for weight loss

Salad "Brush" for weight loss - effective and tasty way get rid of excess ingredients. A simple salad recipe "Brush" for weight loss - a note to those who want to lose weight!

Okroshka is a light, nutritious, vitamin soup, which, moreover, helps to lose weight. I love a little and in early spring I always "sit down" on an okroshkovuyu diet. By the bikini season I lose 3-4 kg.

After reading the name of this soup, questions about its purpose should not remain. This celery soup recipe is for those who are losing weight.

Proper nutrition is the key to weight loss and overall health. Onion soup for weight loss is a great example of a tasty and at the same time healthy dish that improves metabolism and helps to lose weight.

If you carefully monitor your weight or struggle with extra pounds, I offer you a very tasty, nutritious and low-calorie lentil soup for weight loss.

Everyone who is interested in diets has probably heard about cabbage soup for weight loss, which is credited with simply miraculous properties. I'll tell you how to cook it.

open my little secret- a simple recipe for making lemon water for weight loss. A very tasty drink that I drink every day. A good element of the diet for weight loss. Meet! :)

Do you want to eat tasty and at the same time not be afraid of extra pounds, or do you need to lose some weight? Then I offer you a great option - pumpkin soup for weight loss.

Celery with kefir for weight loss can be used in kefir unloading day. If someone wants to lose weight, then without unloading days once every four days is not enough. Celery is your helper!

Any woman is not averse to throwing off a couple of extra pounds. Vegetable soup for weight loss will help you with this. However, it is not only useful, but also very tasty - see for yourself!

The leader among jelly for weight loss! Losing weight with such jelly, you will not only lose weight, but also improve your health. So, we are preparing oatmeal jelly for weight loss!

It's wonderful and tasty healthy soup with a minimum calorie content and a maximum vitamin content. Well, if you are satisfied with your weight, then just prepare it for the general benefit of the body.

As you know, pineapple is low-calorie and delicious fruit. For a greater effect of weight loss, you need to eat fresh pineapple for several days, "diluting" it with dishes with canned pineapple.

This excellent soup will help you in maintaining your figure in good shape. In addition, it is perfect for a light lunch or dinner on a hot summer day, and it is also incredibly tasty and healthy at the same time.

Celery juice for weight loss is full of vitamins and minerals. And the body spends much more calories on its digestion than is contained in celery. Juice removes toxins and speeds up metabolism.

Are you losing weight? Tomato soup recipe for weight loss - at your service. From the minimum amount of ingredients, in a simple way, prepare a cool soup - both tasty and healthy for weight loss.

Fighting excess weight with beets can be very simple, and most importantly - without much harm to health. Today in our menu is an excellent low-calorie vegetable and fruit puree soup - tasty and healthy.

How to cook pumpkin soup for weight loss, I learned from my friend in the fall when I came to visit her for a week. She was just losing weight. And what do you think? The effect was!

There are a lot of options for cabbage soups for weight loss. Usually, when I need to “unload” a little, I cook such cabbage soup for weight loss - and I eat it with pleasure. Tasty and healthy.

Asparagus is an indispensable product for those who watch their weight: it contains so few calories that you can eat it in almost any quantity! I offer you a simple recipe for asparagus for weight loss.

If you choose a diet without harm to our health, then low-calorie buckwheat dishes are the best fit. Today in our menu - buckwheat soup for weight loss.

I offer you a wonderful slimming soup recipe that will perfectly cope with hunger, and at the same time it does not contain a large number of calories, and it is also incredibly tasty and fragrant.

If you are not on a strict diet, then this weight loss pea soup recipe is perfect for you. No harmful ingredients, only dietary products.

If you really love mushrooms, but watch your figure, then this recipe is especially for you. We will prepare a wonderful mushroom soup, very light and healthy, which will not harm your slim figure.

Did You Know You Can Diet And Eat Incredibly? delicious food? If not, then the recipe for tomato puree soup for weight loss is a must-read.

Spinach soup recipe for weight loss - for everyone who is on a diet. An indispensable dish for everyone who wants not only to eat right, but also loves healthy food and wants to lose weight. Prepares quickly and easily.

Tomato soup for weight loss will help you part with those extra pounds. Also, this soup vitamin bomb. You can eat it not only for lunch, but also for dinner. Don't forget to move more!

If you are aiming for perfect figure, then first you need to balance the diet. Zucchini soup for weight loss is perfect for those who want to keep their body in great shape.

Celery salad for weight loss is a proven way in the fight against excess weight. Celery has many useful substances and properties, including helping to look great and be in good shape!

Vegetable puree soup for weight loss is very easy to prepare. It will also be of interest to vegetarians or fasting people. The recipe is simple and clear. The main ingredient, cauliflower, is always in the store.

Today I want to give you an easy broccoli soup recipe for weight loss. As you know, green vegetables contribute to weight loss, so take note of the recipe.

This recipe for making ginger with garlic for weight loss may not be different palatability, but effectively burns fat and protects the immune system. Double benefit, and it cooks very quickly!

This soup will refresh and invigorate your body, and will also become an excellent ally in the fight against extra pounds. It is incredibly simple and low-calorie, and thanks to cucumbers and greens, it is also healthy.

Today everyone knows that in order to lose weight - you need to eat. But you need to eat the right food. I want to tell you how to cook vegetable soup for weight loss. This soup should be prepared in small batches and eaten immediately.

The recipe for making tomato soup for weight loss is for diet lovers and not only. Fragrant parsley, celery and bright tomato will help not only lose weight, but also cheer you up.

Your attention - classic recipe millet porridge, widely distributed throughout Russia. Millet porridge is an excellent dish for both adults and children, which everyone should be able to cook.

I bring to your attention original recipe cooking pink salmon salad - I think you will like it unusual combination red fish with apples, onions and sour cream. Suitable for "thinners"!

For a long time, everyone has known about the benefits of various fresh juices, and celery juice is no exception. And its main benefit is to improve digestion, so it is ideal for those who decide to lose weight.

Here is a recipe for making a very simple soup with delicate taste celery. In addition to celery, onion, oil, broth and spices go into the soup. You can cook soup in an hour. This soup is also suitable for weight loss.

good recipe cottage cheese cream for the cake is useful to anyone who at least occasionally bakes cakes at home. curd cream for the cake is prepared very quickly and simply - I tell you how.

This is one of the favorite dishes of all children. And at the same time, it is not only tasty, but also dietary and healthy. And with the help of a multicooker, everything is prepared easily and quickly.

Potato with cheese in a slow cooker is a wonderful side dish for meat, which can absolutely easily become independent and a full meal. Very satisfying, very tasty, very beautiful! I advise :)

4.6

Your attention - a recipe for oatmeal in milk. Many do not like oatmeal because it is viscous, thick and heavy. This is because it is immediately cooked in milk. Try cooking differently! ...Further

4.4

Recipe for buckwheat porridge. If you cook buckwheat porridge according to a real old Russian recipe, then the opinion about its wonderful taste will change forever.

Buckwheat- good as an independent dish, and as a side dish. Use a slow cooker to cook buckwheat porridge - I guarantee you an excellent result!

Chocolate? Dieting? Yes! And Olivier, herring under a fur coat and lollipops! Eat what you like and lose weight! Choose from 10 options delicious menu and lose up to 6 kg in just a week!

Eating tasty and losing weight is the dream of every person who wants to lose weight. A dream can become a reality, because there are a lot of delicious techniques that will bring you closer to the cherished figure on the scales.

Whatever diet for weight loss you choose, there is certain rules to help you get the best results. A meal plan will be much more effective if:

1. Drink up to 2 liters of pure water per day. At the same time, the first 200 ml should be taken on an empty stomach in order to start the metabolic process.
2. Refuse sweet coffee, tea, compote. Refined sugar during a delicious diet is completely prohibited.
3. Arrange 5 meals, with the last 3-3.5 hours before going to bed.
4. Avoid preservatives, as they greatly increase the calorie content of the product.
5. Eat a minimum of salt, because it retains fluid in the body.
6. Go in for sports, visit baths / saunas, do body wraps.
7. Walk daily on fresh air And don't use the elevator.
8. Say "basta" to fast food, chips, crackers.
9. Eliminate from the diet White bread, sweet pastries, polished rice.

Contraindications

Pregnant and lactating women, adolescents will have to abandon such a nutrition program. In the presence of chronic diseases, it is also necessary to refrain from the event. Before starting a diet, be sure to consult a specialist!

Menu

A tasty diet can last from 3 to 7 days. You yourself have the right to choose its duration, depending on how many centimeters you want to reduce volumes. So, in 3 days it will be possible to lose up to 2.5 kilos, in a week it really becomes 3-5 kg ​​lighter. Considering that you will not have to starve, you will agree that the result is excellent.

For 3 days

The shortest program takes only 3 days. During this period of time, it often takes up to 2.5 kilograms. The basis of the diet of the diet is eggs, cheese, meat, fruits, vegetables, honey is allowed to sweeten the menu without harm to the figure.

Approximate diet

Breakfast is the same:

• soft-boiled eggs - 2 pcs.;
• green tea with lemon and honey.

A similar morning drink is allowed to drink before bedtime.

First day

• Lunch: hard cheese - 3-4 slices; unsweetened coffee with milk.
• Dinner: vegetable soup; Apple; tea.

• Lunch: minimum fat cottage cheese - 200 g with honey; coffee.
• Dinner: boiled turkey - 160 g; salad of cucumbers and herbs.

• Lunch: Gouda cheese - 90 g; a couple of loaves; tea or coffee.
• Dinner: egg "in a bag"; fruit.

For 5 days

If you want to lose up to 4 kilos, then a five-day program is perfect for losing weight. There is an opinion that the beautiful Claudia Schiffer adheres to this particular technique, whose figure is a reference figure for many.

The golden rules for this delicious diet option are:

1. Arrange 5 meals every 2.5-3 hours.
2. Eat small meals.
3. The last meal should be no later than 3 hours before bedtime.
4. Include in your diet healthy foods i.e. lean dairy products, fruits, vegetables, lean meat, rice and fresh juices.
5. Drink a lot, preferably plain water without gas, a cup of black coffee without sugar and a couple of cups of tea are allowed.

We offer several menu options, practice one of them daily or alternate.

Breakfast options:

1. A couple of slices of hard cheese, a slice of Borodino bread, coffee.
2. Egg, coffee.
3. Omelette, invigorating drink.

Lunch ideas:

1. Grilled chicken fillet with vegetables.
2. Slice of homemade ham vegetable mix.

Afternoon snack:

1. Half a pack of low-fat cottage cheese, tea.
2. 30 g feta cheese, coffee.
3. 30 g tofu, herbal decoction.

Dinner menu:

1. Beef steak with vegetables.
2. Rabbit stewed with vegetables.
3. Grilled fish with steamed vegetables.

Before going to bed, it is not forbidden to drink a little one percent kefir.

For 7 days

You probably cannot find another diet that will allow you to lose 2-4 kilograms in a week, while allowing you to eat even Olivier. To get the maximum result, be sure to follow the basic rules of a delicious diet already suggested above.

There should be 7 meals a day, so divide the indicated provisions into 7 equal portions.

Monday: 4 glasses of diet Olivier (we will share the recipe below).

Tuesday: 7 meatballs, shredded cabbage with cucumbers and tomatoes, flavored with olive oil.

Wednesday: 4 cups salad "Herring under a fur coat."

Thursday: 2 cups of buckwheat, steamed with a liter of boiling water, with vegetable sauce.

Friday: traditional seafood salad.

Saturday: 2 liters of your favorite soup, 3 slices of rye bread.

Sunday: fresh vegetables and fruits (however, bananas and grapes should be avoided) in unlimited quantities.

Diet Options

The proposed weight loss programs are certainly tasty and effective, but there are several more types of diet that will surely appeal to many losing weight.

Chocolate for quick weight loss

Chocoholists, if they want to lose a few kilograms, do not need to give up their favorite treat at all. There is an effective express diet, based on the diet (or rather, the only permitted product) is dark chocolate.

The duration is a week, but a solid plummet is fixed already on the third day of the event, in total you can lose up to 6 kilos.

The daily serving of chocolate is 100 grams. Give preference to natural black without various additives. If desired, eat it at a time or, more optimally, divide it into several meals. Addition to the dessert will be a cup of black coffee. It has been proven that this drink speeds up the metabolism, and therefore leads to more intense weight loss. Alcohol, soda, fresh juices and lemonades will have to be abandoned, as well as fruits and vegetables. It is not only possible to drink ordinary water, but it is necessary and at least one and a half liters, but not earlier than 2 hours after eating chocolate.

Attention: the diet has many contraindications. You should not practice it for women during pregnancy and lactation, hypertensive patients, diabetes, allergies to cocoa beans, liver diseases and cholelithiasis.

For sweet tooth

As a rule, most methods prohibit the use of sweets, but there is one that is sure to please lovers of sweets. The diet lasts 2 weeks, during which you can lose up to 8 kg.

In the first 7 days, you should eat only lollipops in the morning, afternoon and evening, and also drink at least 2 liters of water. Buy vitaminized lozenges at the drugstore. In the second week, have a full breakfast - eat cereals on the water, boiled eggs, toast with cheese or others healthy meals. The daily and evening menus are the same - lollipops.

Attention: the diet is unbalanced, so the use of calcium in the form of tablets, low-fat cottage cheese or milk is a must! This technique is contraindicated in diseases of the liver, gastrointestinal tract, including gastritis and ulcers, as well as metabolic disorders. Remember to brush your teeth regularly to prevent cavities.

For strawberry lovers

It would be unfair not to include the strawberry diet in the review of the most delicious weight loss diets. The duration of the event is only 4 days, for which it takes up to 3 kilos.

sample menu

First day

• Breakfast: chopped strawberries (200 g), apples (100 g) and bananas (100 g), seasoned with honey and natural yogurt.
• Lunch: 100 g of strawberries mixed in a shaker, the same amount of skimmed milk, 3 tablespoons of still mineral water and a teaspoon of honey.
• Lunch: chopped 300 g of boiled white asparagus, 150 g of boiled turkey, the same amount of strawberries and fresh cucumber, flavored with lemon juice and olive oil sauce and sprinkled with pine nuts.
• Dinner: assorted 300 g boiled potatoes, 100 g strawberries, 50 g cottage cheese, the same amount of fat-free natural yoghurt and 30 g greens, sprinkled lemon juice.

• Breakfast: cottage cheese mass with strawberries (200 g), a couple of slices of whole grain bread.
• Lunch: blended berry (150 g), fresh pineapple (50 ml) and low-fat yogurt (50 g).
• Lunch: pancakes with strawberries (the recipe will be below).
• Dinner: a mix of lettuce leaves (200 g), strawberries (100 g), half sweet pepper, half a tomato, poured with a sauce of 2 tablespoons of low-fat cottage cheese, the same amount of lemon juice and 30 ml of low-fat yogurt.

• Breakfast: smoothie of 75 g of berries, a tablespoon of apple juice, 50 ml of whey, a couple of tablespoons of oatmeal and 100 g of one percent cottage cheese.
• Lunch: 150 g of berries, crushed in a blender with half a glass of kefir and 10 g of honey with a spoon of honey.
• Lunch: chopped berries (150 g), melon pulp (250 g) and ham (30 g) with a sprig of mint.
• Dinner: vegetable stew with strawberry sauce (we will tell below how to cook).

Fourth

• Breakfast: berry (100 g), cheese (50 g), a couple of slices of whole grain bread.
• Lunch: strawberry salad (120 g), half an orange, half an apple, a teaspoon of honey and 1/2 cup whey.
• Lunch: baked cod fillet (100 g), assorted strawberries and lettuce, sprinkled with mustard.
• Dinner: chopped strawberries, carrots, celery (100 g each) and bell pepper dressed with 50 grams of low-fat cottage cheese and a couple of tablespoons of low-fat sour cream.

Effective "Minus 10 kilos per week"

A lot of quite effective systems have already been proposed above, but there is such a delicious diet with which it will not be difficult to lose weight and lose up to 10 kilos in a week and at the same time cleanse the body of toxins and toxins well. Keep in mind: the result depends on a lot of factors, including the initial weight, the individual characteristics of the body and how strictly you follow the recommendations.

Monday - drinking: drink unlimited amounts of water, herbal and black tea, low-fat kefir and milk, fresh juices, compote, broth. The only rule is that you can not eat sugar and salt.

Tuesday - vegetable: you can eat any vegetables to the full, but potatoes should be discarded. Eat stewed and steamed vegetables, prepare salads from them, but use only lemon juice and / or a minimum of olive oil as a dressing.

Wednesday - drinking: menu as on Monday.

Thursday is fruity: indulge in fruits. Eat more oranges, grapefruits and pineapples, which are considered excellent fat burners. Bananas and grapes should be avoided.

Friday - protein: eat lean boiled meat (beef, rabbit, chicken, turkey), soft-boiled eggs, yogurt and kefir are allowed. And of course, drink plenty of water.

Saturday is drinking: we believe you have already guessed what you should “eat”.

Sunday

• a couple of boiled eggs.

• apple or orange.

• soup cooked in a weak meat broth.

• vegetable platter flavored with vegetable oil.

For high cholesterol

When cholesterol is high in the blood, food restrictions are indispensable. Special diets have been developed that will help you lose weight and at the same time normalize cholesterol levels.

Basic Rules:

1. Drink at least 2 liters of plain water. Instead of the usual black drink green tea. Consume herbal decoctions based on mint, motherwort, red clover, buckthorn, hawthorn, wild rose.
2. Give up fried foods, give preference to boiled, stewed and steamed.
3. Consume a lot of fiber, because it helps to eliminate cholesterol. It is found not only in vegetables and fruits, but also in wheat, brown rice, oats and buckwheat.
4. Include steamed, boiled and/or baked fish in your diet.
5. Be sure to eat low-fat dairy products.
6. Eat citrus fruits, they strengthen blood vessels. High-quality red wine will also help maintain blood vessels in good shape, garlic and onions are also useful for them.
7. Drink a teaspoon of olive oil on an empty stomach.
8. Have porridge for breakfast.
9. Don't neglect your gym workouts.

Prohibited Products: margarine, pork fat, refined oil, sausages, ketchup, mayonnaise, fast food, confectionery, including sweets, canned food, carbonated drinks.

Occasionally it is allowed to indulge yourself: fatty meat and / or milk, caviar, shrimp, sweets.

Healthy foods: fish, white meat, raw vegetable oil, grain bread, cereal cereals, nuts, fruits, vegetables, berries, dried fruits.

Power scheme

• omelette;
• shredded cabbage drizzled with olive oil;
• a serving of boiled brown rice;
• Orange fresh.

• boiled chicken fillet;
• green salad.

• cottage cheese casserole.

• a glass of low-fat sour-milk drink.

Methodology of Olga Medin

Starvation and exhausting workouts do not always give results when losing weight. Often, on the contrary, severe restrictions provoke an accelerated set of fat - everything that is eaten is immediately deposited on the waist and hips for future use, so that the body has where to draw energy from, because it does not know that the hunger strike was a temporary measure. And only proper nutrition always gives a positive result. and even when returning to the usual way of life, kilograms will return with a little desire. Nutrition specialist Olga Medin has developed unique system which will allow you to lose weight quickly and comfortably.

The program is great for:

• people who for some reason are prohibited from physical activity;
• those who have a constant lack of time;
• desperate people trying in vain to lose weight.

The essence of the technique is that the body receives the required amount nutrients with minimal calorie intake(maximum - 1500 kcal). Thus, you lose weight safely and effectively.

• 655 + 9.6 * weight (in kg) + 1.8 * height (in cm) - 4.7 * age (in years)

Multiply the resulting amount by the activity coefficient:

• 1.2 - sedentary lifestyle;
• 1.38 - weak workouts up to 3 times a week;
• 1.56 - intensive training in the gym up to 5 times a week;
• 1.73 - daily heavy physical activity;
• 1.95 - intense physical activity 2 times a day.

Outcome is daily rate calories. If you subtract 20% from this number, then the weight will go away. When you want to gain weight, then the resulting figure must be increased by 20%.

What is the BJU norm? Proteins and fats should be consumed at 30% of the calorie intake, replenish the rest with carbohydrates.

Take 2 teaspoons daily on an empty stomach linseed oil drinking large quantity water. It contains valuable Omega-3 and Omega-6. Be sure to arrange snacks - eat one apple between meals.

Menu

Monday and Tuesday

• Breakfast: a quick curd pie with cherries.
• Lunch: shells with minced meat.
• Dinner: zucchini stew with chicken fillet.

Wednesday and Thursday

• Breakfast: wheat milk porridge with pear.
• Lunch: meat pancakes with potatoes and herbs.
• Dinner: salmon with vegetables in foil.

Friday and Saturday

• Breakfast: cottage cheese pudding.
• Lunch: pasta in cream sauce.
• Dinner: Milanese chicken breasts.

Sunday

• Breakfast: fried eggs with suluguni.
• Lunch: rolls with fish and vegetables.
• Dinner: salad of zucchini, mushrooms and radishes.

Protein

These weight loss techniques are quite popular among those who want to reduce the waist and hips. It has been proven that most of the proteins that enter the body are used to build new cells, and only the remainder is transformed into fat. Their main sources are meat, fish, eggs, dairy products, and they form the basis of the menu. There are several options for a protein diet, we decided to offer a couple of three-day ones.

For those who are not contraindicated in eggs

Breakfast is the same:

• a couple of chicken eggs;
• a cup of green tea with lemon and honey or black coffee.

It is not forbidden to have fruit snacks, as well as drink a glass of kefir between meals or before bed.

First day

• Lunch: low-fat cheese - 100 g; morning drink.
• Dinner: vegetable soup; a slice of Borodino; Apple.
• Before bed: tea.

Second day

• Lunch: dietary cottage cheese - 300 g; coffee with honey.
• Dinner: baked fish; vegetable salad;

Third day

• Lunch: Cheddar cheese - 150 g; a couple of whole grain toasts; vegetable mix.
• Dinner: breakfast menu + favorite fruits.

Another option for a protein diet

The first day

• Breakfast: a couple of eggs "in a bag"; green tea.
• Dinner: tomato juice- 250 ml; vegetable platter with olive oil; a slice of Borodino.
• Dinner: vegetable broth; fruit.

• Breakfast: fat-free kefir.
• Lunch: fish baked in foil; herbal decoction.
• Dinner: soft-boiled egg; a couple of pears.

• Breakfast: scrambled eggs; grated carrots with lemon juice; a couple of slices of cheese.
• Lunch: boiled chicken fillet - 150 g; cabbage salad.
• Dinner: cottage cheese - a pack; kefir - a glass.

Between meals, eat fruit and drink plenty of clean water!

Fruit diets

Many people who have practiced such an event at least once speak about the effectiveness of fruit techniques. Some say that in a week of the diet they lost 3-5-7 kilograms, while hunger did not bother, and the mood was always excellent, because fruits are a source of the hormone of joy.

The benefits of a fruit fat burning program include:

1. Purification of toxins and toxins.
2. The body is not deficient in vitamins.
3. Improving the condition of the skin, nails and hair.

Despite the fact that fruits contain a lot of vitamins, dieting for more than 10 days is not recommended, since protein starvation is possible. In addition, not all fruits are equally useful in losing weight, as bananas and grapes are considered too high-calorie, and if they are abused, the arrow on the scales can move, but not to the left, but to the right.

Diet Joan Lunden

The famous American TV presenter and actress periodically practices a certain fat burning marathon, which was named after her. Her delicious diet lasts only 3 days, but during this time it takes up to 4 kilos.

Power scheme

First day

• Breakfast: melon - 350 g; yogurt - 75 ml.
• Lunch: strawberry, orange and kiwi slices with yogurt.
• Afternoon snack: a couple of plums.
• Dinner: chicken breast- 180 g; vegetable salad seasoned with lemon juice; orange - 1/2 pc.

• Breakfast: oatmeal with berries.
• Lunch: pineapple - 3 slices.
• Afternoon snack: peach.
• Dinner: boiled turkey - 180 g with lettuce; orange.

• Breakfast: watermelon - 2 slices; yogurt - 75 ml.
• Lunch: banana-strawberry puree - 200 g.
• Afternoon snack: a cup of raspberries.
• Dinner: steamed halibut - 170 g; Brussels sprouts - 100 g.

Fast

If within 6 days there is only fruit, excluding grapes and bananas, drinking clean water (up to 1.5 liters), then it really becomes 4-8 kg lighter.

On the first and sixth day, you need to eat a kilogram of fruit.

In the second and fifth - 1.5 kg each.

In the third and fourth - 2 kg each.

Summer

This is another delicious diet option that will help you lose up to 5 kg.

sample menu

First day

• 8:00 am: apple; a glass of fresh.
• 12:30 and 18:00: chopped pineapples, strawberries and oranges - 300 g; fresh juice.

• 8:00: pears and peaches - 300 g; mineral water without gas - a glass.
• 12:30: like yesterday.
• 18:00: steamed broccoli - 300 g; a couple of pears.

• 8:00: Like the day before yesterday.
• 12:30: shredded cabbage and carrots with lemon juice; mineral water without gas - 250 ml.
• 18:00: cabbage soup - 300 ml.

Recipes

Russian salad

You will need:

• boiled turnip - 235 g;
• boiled carrots - 130 g;
• pickled cucumbers - 130 g;
• fresh cucumbers - 130 g;
• boiled chicken fillet - 100 g;
• onion - 50 g;
• egg - 1 pc.;
• salt and black pepper.

For sauce:

• natural yogurt without additives - 120 g;
• mustard - 2 tsp;

Cooking method

1. Cut the prepared ingredients into cubes.
2. Salt, pepper.
3. Combine yogurt with mustard.
4. Dress the salad with the prepared dressing. Ready!

Herring under a fur coat

You will need:

• pickled herring - 200 g;
• beets - 100 g;
• carrots - 100 g;
• chicken eggs - 1 pc. + 2 yolks;
• onion - 1 onion;
• fat-free yogurt - 150 ml;
• mustard - 1/2 tsp.

Cooking method

1. Boil beets and carrots and grate.
2. Chop the egg.
3. Finely chop the onion.
4. Add mustard and yolks to yogurt, salt a little. Mix thoroughly.
5. Cut the herring into small cubes. Spread in an even layer on a platter. Brush with a little sauce.
6. The next layer is onions. Don't forget to brush with the sauce.
7. Then come the eggs with sauce.
8. Followed by carrots and sauce.
9. The last layer is beets. Brush with sauce. Ready! Place the salad in the refrigerator for a couple of hours to soak.

Pancakes with strawberries

You will need:

For test:

• skimmed milk - 1/2 cup;
• egg - 1 pc.;
• flour - 50 g;
• honey - 1 tsp;
• salt - a pinch.

For filling:

• strawberries - 200 g;
• lemon juice - 2 tbsp. l.

Cooking method

1. Dissolve salt and honey in milk.
2. Add an egg. Mix well.
3. Pour in the sifted flour. Stir so that there are no lumps.
4. Let the dough rest for 20 minutes. Then bake pancakes in a dry frying pan.
5. Stuff pancakes with mashed strawberries and lemon juice.

Vegetable stew with strawberry sauce

You will need:

• potatoes - 150 g;
• carrots - 100 g;
• cauliflower - 100 g;
• strawberries - 100 g;
• water - 70 ml;
• flour - 1 tbsp. l.;
• milk - 80 ml.

Cooking method

1. Peel potatoes and cut into squares.
2. Grind carrots in the same way as potatoes.
3. Fry the carrots and potatoes in a frying pan with a little butter.
4. Pour in water. Simmer for 10 minutes with a lid on.
5. Add cabbage florets. Continue simmering for another 5 minutes.
6. Eat with strawberry sauce, for the preparation of which sliced ​​\u200b\u200bstrawberries are poured with milk, add flour and simmer, stirring constantly, until thickened.

Wheat porridge with pear

• wheat groats - 100 g;
• milk - 630 ml;
• pear - 2 pcs. medium size;
• sugar - 1 tbsp. l. (for caramel).

Cooking method

1. Fill the cereal with milk.
2. Send to the stove. Cook after boiling for 5 minutes, stirring constantly, over low heat. Then cover with a lid and simmer for another half an hour.
3. Peel the pears, remove the seeds and cut into small pieces.
4. Fry the pears over high heat for a couple of minutes.
5. Pour in the sugar. Put out.
6. Put the porridge on a plate and add the caramelized pears.

Curd pie with cherry

For two servings you will need:

• pitted cherries - 200 g;
• cottage cheese - 200 g;
• egg - 2 pcs.;
• flour - 60 g;
• granulated sugar - 25 g;
• baking powder - 1/2 tsp

Cooking method

1. Whisk eggs with sugar.
2. Add cottage cheese.
3. Add sifted flour mixed with baking powder. Stir until a homogeneous mass is obtained.
4. Divide the mass into greased moulds. Put a cherry on top.
5. Send to an oven preheated to 200 degrees, reduce the temperature to 180 and bake for about half an hour.

Fried eggs with suluguni

You will need:

• eggs - 2 pcs.;
• suluguni cheese - 85 g;
• greens, salt - to taste.

Cooking method

1. Cut the cheese into cubes about 3x3 in size and 1.5 cm thick.
2. Pour the cheese into the heated skillet.
3. When golden brown, turn over and carefully pour the eggs over the top, being careful not to damage the yolks.
4. Reduce the heat, cover the pan with a lid and fry until the protein seizes.
5. Before serving, salt and sprinkle with chopped herbs.

Shells with minced meat

For two servings you will need:

• tomatoes - 400 g;
• Bulgarian pepper - 200 g;
• minced meat (beef and chicken) - 170 g;
• durum shell pasta - 95 g;
• onion - 50 g;
• Parmesan cheese - 50 g;
• cream (low-fat) - 50 ml;
• garlic - 2 cloves;
• salt, herbs - to taste.

Cooking method

1. Boil the pasta in the manner indicated on the package.
2. Pepper cut into strips.
3. Chop the onion.
4. Mince the garlic.
5. Roast vegetables in a hot skillet.
6. Add minced meat to the frying and continue frying for another 5 minutes.
7. Send finely chopped tomatoes, herbs and cream to the pan. Pour in 80 ml of water in which the pasta was cooked.
8. After boiling, salt and simmer for another 5 minutes.
9. Add the shells to the gravy and cook for 3 minutes.
10. Sprinkle with grated cheese before serving.

Zucchini ragout

For two servings you will need:

• tomatoes - 420 g;
• zucchini - 320 g;
• chicken fillet - 265 g;
• sour cream - 50 g;
• garlic - 3 cloves;
• parsley, salt, black pepper - to taste.

Cooking method

1. Cut the tomatoes into medium cubes.
2. Cut the zucchini into cubes.
3. Grind the chicken fillet in the described way.
4. Mince the garlic with a garlic press.
5. Chop the parsley.
6. Sauté the zucchini over high heat until browned.
7. Add chicken. Continue frying.
8. After the meat is covered with a delicious crust, add sour cream and spices. Wait for it to boil.
9. Send tomatoes, parsley and garlic to the finished ingredients. Simmer for 20 minutes. After try!

Meat pancakes with potatoes and herbs

For two servings you will need:

• lean minced meat - 300 g;
• tomatoes - 320 g;
• cucumbers - 320 g;
• potatoes - 100 g;
• onion - 100 g;
• greens (cilantro and parsley) - a bunch;
• garlic - a clove;

Cooking method

1. Grate the potatoes and squeeze out the juice.
2. Chop the onion.
3. Pass the garlic through a garlic press.
4. Coarsely chop the greens.
5. Combine vegetables and herbs with minced meat.
6. Add spices and mix well.
7. Bake the pancakes until golden brown on each side in a preheated non-stick pan.
8. Serve ready-made meat pancakes with tomatoes and cucumbers.

Salmon with vegetables

For two servings you will need:

• salmon - 320 g;
• zucchini - 320 g;
• tomatoes - 320 g;
• onion - 100 g;
• garlic - 2 cloves;
• greens - a few branches;
• lemon juice - 2 tbsp. l.;
• salt and black pepper - to taste.

Cooking method

1. Cut the zucchini into half rings.
2. Finely chop the peeled garlic.
3. Chop the onion. Connect with zucchini. Salt and pepper.
4. Cut the fish fillet into 2 equal parts. Salt each, sprinkle with lemon juice.
5. Divide the prepared vegetables into 2 parts and put on 2 separate pieces of food foil.
6. Put the fish on the vegetable pillow.
7. Top with tomato rings, spices and herbs. Seal the envelopes.
8. Bake the fish for 25 minutes in an oven heated to 180 degrees.

Getting out of the diet

Many losing weight complain that just a week after the volume reduction event, the lost weight returns. You can avoid this if you follow the rules for exiting the diet. Here are the main ones:

1. Try not to have a gastronomic breakdown for a few days after the weight loss program.
2. Eat small meals. This will not be too difficult, because during the diet your stomach is used to a small amount of food.
3. Stay hydrated - drink up to 8 glasses of water.
4. Include fruits and vegetables in your diet.
5. Add protein foods: eggs, meat and / or fish (steam, baked, boiled), dairy products (kefir, cottage cheese, cheese).
6. Give up fatty and fried foods, as well as fast food and carbonated drinks.

Salads for weight loss and their recipes for every day useful and needed.

But why limit yourself to greenery alone, if everyone has the opportunity to indulge in delicious, and most importantly, a variety of dishes every day!

Over time, food for weight loss and healthy recipes for every day become key in our lives.

During the period of restrictions, we think about it quite often, even look through all kinds of publics with mouth-watering photos with the same fervor with which we used to dream about branded accessories or unique gadgets.

Life Reactor has found for you not just tempting pictures, but delicious dishes that are absolutely realistic to cook on your own without significant loss of time.

Diet dishes for weight loss for every day: incredibly tender soups

Liquid healthy recipes for every day for weight loss pleasantly warm and energizing.

In addition, food in this form is absorbed much easier. Do not deny yourself a delicious lunch even during the sublimation period.

Soup "Cheese Paradise"

1. Processed cheese - 2 pcs.
2. Carrot - 1 pc.
3. Potatoes - 3–4 pcs.
4. Greens
5. Onion - 1 head
6. Spices
7. Olive oil

Pre-heat the water and start frying: chop the carrots and onions in the usual way and fry with oil.

Halfway through, add finely chopped potatoes, your favorite spices and 50 grams of water to the pan. Lastly, pour the chopped cheese and herbs.

Mix thoroughly to a uniform consistency and let it brew well. This diet recipe designed for weight loss for every day weeks, children love it very much.

Soup "Tomato Fat Burner"

1. Tomato - 6 pcs.
2. Carrot - half whole
3. Greens
4. Celery root - 1 pc.
5. Onion - 1 head
6. Oil
7. Spices

Soup with tomatoes

They are light and also make a great meal in weekdays. Show attention to detail, and you won't have to suffer for a day from restrictions on deloading periods.

Salad "Sunny"

1. Pineapple (fresh) - 5 pieces
2. Chinese cabbage - small head
3. Homemade yogurt - 4 tbsp. l.
4. Corn (canned) - half a can
5. Garlic - 1 clove
6. Lemon juice
7. Spices

Chop prepared cabbage and pineapple. Drain the juice, add the corn here.

In a separate bowl, mix crushed garlic and homemade yogurt. Add seasonings and juice.

All these recipes for weight loss you want to cook for each food, because it is tasty and takes little time.

That in the conditions of the modern rhythm of life is irreplaceable.

Fried Cheese Salad

1. Adyghe cheese - 200 gr.
2. Salad (leaves) - 150 gr.
3. Tomatoes (small) - 150 gr.
4. Dijon mustard - 1 tsp
5. Shrimps (peeled) - 150 gr.
6. Olive oil
7. Spices
8. Lemon

Cheese plays a key role here, so deal with it first.

Cut it into small sticks and lightly fry on both sides. Chop the lettuce into small pieces, you can not bother, and tear everything with your hands.

Layer on top layer by layer: seafood, tomatoes, Adyghe cheese. Dressing: a mixture of oil, salt, mustard, lemon juice.

Salad "Slim"

1. Apple - 2 pcs.
2. Homemade sourdough - 4 tbsp. l.
3. Orange - 1 pc.
4. Cinnamon
5. Carrot - 1 pc.
6. Nuts, raisins (optional)

Grate carrots and an apple on a coarse grater, and cut an orange into small cubes.

Season all this beauty with cinnamon, honey, nuts or raisins. Pour in the starter.

Salad "Beetroot"

1. Rice - 150 gr.
2. Beets - 300-400 gr.
3. Greek yogurt - 3–5 tbsp. l.
4. Zucchini - 1 pc.
5. Oil (hemp or olive)
6. Spices

Boil rice in lightly salted water, it will turn out about 200 grams. Season with oil.

Do the same with beets, grate, add yogurt.

Blanch thin strips of zucchini in boiling water, but immediately after that, cool them so that the color does not fade. Lay out the bottom layer of beets, gently tamping the rice on top.

Salad "Apple"

1. Juicy apple - 1-2 pcs.
2. Sweet pepper - 2 medium pcs.
3. Sourdough - 4 tbsp. l. (without slide)
4. Carrots - 2 pcs.
5. Dill

Peel the apple from everything superfluous, cut into cubes. Grate the carrots, chop the pepper and dill. Pour everything with yogurt.

Tip: eat low GI foods ( glycemic index), the effect of losing weight will be better. Apples, beets, cabbage are ideal.

Lenten dishes: lose weight at double speed

Do you think they can't be really tasty? Wrong!

These are the "cleanest" foods, prepared without a drop of excess fat.

Peppers stuffed "Vegetable"

1. Carrot - 1 pc.
2. Red cabbage - 150 gr.
3. Tomato - 1 pc.
4. Bulgarian pepper - 4 pcs.
5. Garlic - 2-4 cloves
6. Dill, basil, celery - a couple of sprigs
7. White cabbage - 200 gr.
8. Seasonings - to taste

Wash, peel the pepper, cut in half. Two types of cabbage, carrots, one clove of garlic, chop salt and sprigs, then stuff pepper with mass.

For the sauce, grind the tomato, the rest of the garlic, salt, oil, spices. Mix everything well.

Lay out the prepared peppers and pour over the sauce.

Roasted Carrots with Lime Peel

1. Carrots (young) - 550 gr.
2. Lime zest - from 2 pcs.
3. Garlic - 7 cloves
4. Oil
5. Sea salt
6. Black pepper
7. ground chili

Mix raw carrots with garlic, oil and seasonings. Fill the container with parchment and lay out the vegetables.

Bake until golden brown at 200°C. Then drizzle with lime juice.

stuffed mushrooms

1. Brown rice - 3 tbsp. l.
2. Champignons - 14 pcs.
3. Sweet pepper - 1 small
4. Onion - half head
5. Sunflower oil
6. Spices

Remove a leg from each mushroom, fry in a pan with butter on both sides.

Dip the resulting paper towel. Excess water should drain. Mushroom legs, onion, pepper chop and also fry.

Prepare the rice and add it to the composition, mix and stuff the mushrooms.

1. Onion -1 pc.
2. Mushrooms - 150 gr.
3. Chickpeas (dry) - just over a cup
4. Greens
5. Spices

Soak the legumes in the evening, and boil them in the morning. Peel the onion and mushrooms and fry with spices until golden brown.

Add chopped greens and chickpeas.

Citrus and almond salad "Rostok"

1. Grapefruit - half a large
2. Orange - one fruit
3. Wheatgrass juice - half a glass
4. Orange juice - half a glass
5. Almonds - a handful of petals

Chop grapefruit and orange. Throw wheat sprouts into a blender and beat. Mix everything, sprinkle with almonds.

Tip: always boil chickpeas in several waters. It will have a pleasant aftertaste.

Desserts: little joys without extra centimeters at the waist

It is impossible to completely refuse deliciousness! There is nothing wrong with a little dependence on sweets, the main thing is to keep the inner "dragon" in check, giving preference to exclusively natural dishes.

Ice cream "Low-calorie"

1. Cottage cheese (1%) - 70 gr.
2. Fresh banana - 150 gr.
3. Raisins - 15 gr.
4. Kefir (1%) - 140 gr.
5. Berries
6. Dried apricots
7. Berries
8. Cocoa

Beat everything with a mixer until the same consistency, place in molds and put in the freezer until completely solidified (about 4 hours).

Do not leave overnight, fruits may freeze and lose their beneficial features and taste.

Diet Chocolate Cheesecake

1. Milk 1% - 100 gr.
2. Gelatin or agar-agar - 15 gr.
3. Cottage cheese (low-fat) - 350-400 gr.
4. Cocoa - 50 gr.
5. Honey - 20 gr.

Soak the gelatin in water for forty minutes, then drain the rest of the liquid and leave it on low heat.

Add all the remaining ingredients here, beat with a blender, arrange in molds and refrigerate.

After freezing, you can eat!

banana pancakes

1. Milk - 50 gr.
2. Banana - 3 pcs.
3. Oatmeal - 100 gr.
4. Salt - a pinch
5. Oil - a few drops

Banana fritters are cooked almost without flour

Mix milk, bananas, flour and beat everything well until smooth. Salt.

Get a "sour cream" consistency. Fry the pancakes in the usual way in a pan with a drop of oil.

Sweets "Raffaello"

1. Cottage cheese (fat-free) - 200–250 gr.
2. Almonds - 15–20 pcs.
3. Honey - 3 tbsp. l.
4. coconut flakes

Mix honey and low-fat cottage cheese together. Form balls, put a nut inside each.

After that, roll the sweets in coconut flakes. Let cool for about 2 hours.

Sweets "Incredible prunes"

1. Bitter chocolate - 180 gr.
2. Prunes (choose firmer) - 10 pcs.
3. Walnuts- 70 gr.
4. Lemon - half
5. Raisins - 50 gr.

Do not be afraid of such high-calorie ingredients. This sweet is very satisfying and you simply cannot eat more than two sweets.

They are very useful and completely satisfy cravings for such products.

Wash prunes. Gently open each and place on a flat surface. In a blender, mix nuts, lemon zest, raisins. Prunes are stuffed with the mixture.

Melt the dark chocolate, dip each prune in it and put in a cold place for several hours.

Tip: madly in love with sweets? Replace cakes with dried fruits and the figure will thank you!

Is it possible to eat delicious meals and not gain extra pounds? This difficult question worries both men and women. After all, not everyone is able to withstand a diet with unsalted cereals, boiled vegetables and kefir at night. It turns out that by switching to a diet, it is possible to lose weight and diversify your diet with all sorts of goodies.

Diet meals- These are low-calorie foods that not only help to maintain a figure and improve well-being, but also have excellent taste.

The first dishes for weight loss

Remember how mothers and grandmothers stuffed us with rich borscht, saying that it was impossible to do without the first course? There is some truth in this. After all, the first dishes prepare the body for the proper digestion of food. Of course, now many are replacing cabbage soup or soups with vegetable juice, fighting for thin waist. But you can cook a low-calorie first.

Vegetable soup with mushrooms

The basis of the soup is potato and vegetable broth.

• Take three medium potato tubers, 300 gr. any mushrooms, one carrot, half an onion.
• Clean everything, finely crumble with a knife, place in a saucepan. Fill with a liter of water.
• Boil for half an hour, 5 minutes before readiness, pour half a glass of 15% cream into the soup. Salt to taste.

Fish soup with meatballs

You will need: two medium-sized fish, a head onion, leek stalk, half a lemon, chili pepper, salt.

• Clean the fish, cut into pieces, put in a saucepan, pour in 2 liters of water. Put there the peeled onion, two bay leaves, 3 peas of black pepper.
• Boil the fish for 20 minutes. Remove the pieces, clean them of bones and skin, strain the broth.
• Grind the pulp in a blender, add chopped hot peppers and a stalk of a leek. Salt.
• Blind small meatballs from minced meat, Put them in fish broth, warm over low heat for 5 minutes.
• Season the finished soup with lemon juice and chopped herbs.

Summer okroshka on kefir

The ideal dish in the heat is okroshka. When preparing it, the housewives use different products, observing their proportions. But for weight loss, they try to fill the refrigerator with fat-free kefir.

• Peel boiled potatoes and eggs.
• wash fresh cucumbers, a bunch of radishes, green onions, dill.
• Cut everything, pour into a deep bowl, salt, pour kefir. If you can’t live without meat, add boiled chicken breast to the okroshka.

Second courses for weight loss

Second courses are an integral part of the diet, if you use low-fat fish, chicken, turkey, and veal when preparing these simple culinary delights.

Chicken fillet rolls

For cooking you will need: 400 gr. chicken fillet, low-fat cottage cheese - 1 cup, prunes - 8 pieces. Walnuts and spices - to taste.

• Cut the chicken meat into plates, beat off, sprinkle with salt and pepper.
• Combine cottage cheese with chopped prunes, nuts.
• Lubricate one side of the plate with the resulting mass, roll the rolls with cottage cheese inside, fasten with toothpicks or tie with threads.
• Place the pieces on an oiled baking sheet. Bake in the oven for 30 minutes at 180°.

Shrimp omelet

• Fry an onion cut into rings and 10 pieces of shrimp for 3 minutes in a pan.
• In a bowl, beat two eggs, 1/2 cup milk, a spoon soy sauce. Pour the onion with shrimp with this mixture. Close the pan with a lid. Roast until done. Put the omelette on a plate, sprinkle with grated cheese and chopped parsley.

Salads for weight loss

For dietary salads, you can take any vegetables and fruits. The main thing is to use yogurt, yogurt, vegetable oil, low-fat sour cream as dressings.

Tricolor cocktail salad

Ingredients: 2 avocados and tomatoes, 200 gr. mozzarella, olive oil- 3 tbsp. l, basil, salt, red ground pepper - on the tip of a knife.

• Avocados, tomatoes, wash, peel.
• Cut all components into cubes. Mix in a salad bowl with olive oil.

Salad with yogurt dressing

Chop green cucumber Bell pepper, two tomatoes, 7 radishes, a clove of garlic, herbs. Season with sauce by mixing a glass of yogurt, 1 tsp. granular mustard, 50 gr. honey.

Desserts for weight loss

Even the most delicious lunch without dessert will be incomplete. And to make these sweet joys tasty and healthy, cook them from natural products.

Chocolate Vanilla Cheese

Grind two cups of cottage cheese with 2 tbsp. cocoa and sugar, 0.5 tsp soda, 100 ml of milk, 1/2 pack of vanillin. Beat the mixture in a mixer, then heat, stirring, in a pouring bowl until smooth. Transfer the mass to a container, cool in the refrigerator. After three hours, spread in bowls, crumble with grated chocolate.

apple sorbet

• Peel two apples, cut into pieces, put in a blender. Add 100 ml of water, 70 gr. Sahara. Mix until smooth.
• Separately, froth the egg white and enter into applesauce. Transfer the composition to a container, cover with cling film, put in the refrigerator for 2 hours. Serve in bowls garnished with fruit.

All presented dishes are easy to prepare, low-calorie, tasty. By using them, you normalize bowel function, lower cholesterol, enrich your body with vitamins and, of course, lose weight. And in combination with morning physical exercises, walking, healthy sleep, you can control your weight, and hence your health.