Diet dish of chicken breast. Chicken diet: how to lose weight on chicken breast or broth in a week

Definition and chemical composition of chicken breast, beneficial features. Breast secrets. A variety of dietary recipes based on chicken fillet.

Chicken breast is the tenderloin of a bird's brisket, pale pink in color. When boiled, the product has a dense fibrous texture of white color. Chicken fillet can be boiled, baked, fried, cooked in a slow cooker. There is a wide variety of recipes where chicken breast is the main ingredient.

Useful properties of chicken breast

100 grams of boiled fillet contains 137 kcal. This product is rich in easily digestible protein, minerals, vitamins, amino acids. The product consists of:

• proteins (24.7 g);
• fat (1.9 g);
• carbohydrates (0.4 g);
• water (73 g).

Useful properties apply to people of all age categories. The combination of valuable elements in the composition of the fillet strengthens the protective functions of the body. B vitamins are responsible for metabolic processes. People with a slow metabolism should include white meat in their diet.

It is the fillet (breast) that does not contain cholesterol and difficult to digest substances, unlike other parts of the chicken.

A minimum of calories in the product allows you to use it for weight loss. Numerous diets for weight loss include regular consumption of dietary chicken breast.

cooking secrets

It is a mistake to think that only people who are always losing weight eat breast. Proper preparation will turn a dry breast into a fragrant and juicy dish that will appeal to everyone without exception. Fillet can be fried, boiled, baked, steamed.

In order not to waste time thinning the breast, buy the finished fillet chilled. If the breast is frozen, take it out the day before cooking. freezer and leave overnight on the bottom shelf of the refrigerator. Defrosting in microwave oven will make the breast tough and tasteless.

Before cooking, it is better to beat off the loin. An exception is the cooking of the product. Cut the chicken breast across the grain.

For juiciness, use a marinade. Soaking the product for several hours in brine with herbs will have a positive effect on palatability and aroma of the finished dish. When frying, use a breading that will keep the juice inside the product. Remember, fillets cook quickly, so keep an eye on the cooking process.

diet recipes

fans healthy eating appreciated the beneficial properties of chicken fillet, which supplies the human body with the necessary substances, adds energy. The protein in the composition is building material for muscles. Steamed Fillet Dishes - perfect option for people involved in active sports.

Kharcho

Kharcho is considered a Georgian national dish, the main ingredient of which is lamb. Chicken fillet instead of lamb light dish and low calorie.

To prepare chicken kharcho, you will need the following ingredients:

• rice - half a glass;
• fillet - 2 pcs.;
• onion - 1 pc.;
• tomato sauce and tkemali - 75 g each;
• garlic - 2-3 cloves;
• a pinch of suneli hops, parsley, black pepper.

Cooking process:

Add washed rice and chopped onion to a container with chicken fillet, boiled until half cooked in salted water. 10 minutes before cooking, add both sauces and seasoning to taste. Salt kharcho. Garnish the soup with chopped parsley.

Chicken with pumpkin

The combination of meat and vegetables makes the dish juicy and healthy, and the marinade gives it piquant notes.

Products:

• fillet - 2 pcs.;
• pumpkin pulp - 300 g;
• onions - 2 pcs.;
• garlic - 2 teeth.

Marinade recipe:

• vegetable oil - 50 g;
• French mustard - 1 teaspoon;
• soy sauce - 20 g;
• sugar - a teaspoon;
• a pinch of salt and a mixture of peppers.

Marinade preparation:

Combine the above ingredients, stir until the sugar and salt dissolve.

How to cook the dish:

Cut the peeled pumpkin coarsely, the onion into half rings, the garlic into thin slices. Chop the chicken fillet into large pieces. In one container, combine the above ingredients, fill them with marinade. So that the food does not burn, grease the form with oil, transfer the food in the marinade. Leave for an hour. Preheat the oven to 180 degrees, cover the container with foil, bake for about half an hour. The cooking time depends on the oven. To lightly brown meat and vegetables, remove the foil a few minutes before cooking.

Fillet and Chinese cabbage salad

The salad doesn't take long to prepare.

Ingredients:

• fillet - 300 g;
• Beijing cabbage - 8 leaves;
• hard cheese - 200 g;
• lemon juice - half a citrus;
• mayonnaise or natural yogurt - to choose from;
• spices to taste.

Cooking:

Cut the boiled fillet into pieces. Grate the cheese on a coarse grater, wash the cabbage leaves, dry, tear into small pieces or cut into strips. Dress the salad with mayonnaise with spices and lemon juice. Leave the salad for a while to soak.

Diet breast pie

Baking can be useful, the main thing is to choose the right products.

• sirloin - 300 g;
• fat-free cottage cheese - 300 g;
• oatmeal - 70 g;
• eggs - 2 pieces;
• garlic - 2 cloves;
• potato starch - half a teaspoon;
• soda - a pinch;
• salt - a pinch;
• black pepper;
• vegetable oil.

Grind oatmeal flakes, mix in another container fermented milk product with eggs. Add cereal, stir. Sprinkle salt, soda, pepper and starch. Stir. Cut the fillet into pieces, chop the garlic. Connect the components. Spread the mixture evenly over a heat-resistant container. Optimum temperature for baking 180 degrees. Approximate cooking time 40 minutes.

Chicken pastrami

This dish will decorate the table for the holidays and in weekdays. Homemade pastrami will replace sausages of dubious quality.

Ingredients:

• chicken fillet - 2 pieces;
• water - 1 glass;
• vegetable oil - 25 g;
• honey - 20 g;
• paprika - 1.5 tablespoons;
• garlic - 3 cloves;
• a pinch of nutmeg and salt.

Cooking:

Dissolve a pinch of salt in 200 ml of water. Soak the washed fillet in the solution, leave for several hours. Remove the meat, tie it with a strong thread.

Prepare the mixture:

Melt honey in a steam bath, add garlic, pepper, nuts and vegetable oil. Brush the tied fillet with the mixture. Preheat oven to 250 degrees. Put the breasts on a greased dish, bake for 20 minutes. Turn off the oven, do not take out the baking sheet, let the meat cool down. Remove the threads and cut the pastrami into portions.

Video recipe for chicken pastrami:

Rice porridge with chicken fillet

Ingredients:

• fillet - 500 g;
• rice (round-grained variety) - 200 g;
• carrots - 1 pc.;
• onion - 1 pc.;
• ground pepper, cumin, turmeric, half a teaspoon;
• vegetable oil - 100 g.

How to cook:

Soak for one hour, pre-washed rice. Cut the breast into small pieces, grate the carrots on a coarse grater, finely chop the onion. Heat oil in a bowl, add chicken pieces. Fry until a white crust appears. Add onions, after a few minutes carrots. Saute vegetables until soft, stirring with a spatula. Salt, add seasonings. Add rice to vegetables. Cook until translucent, then add hot water so that it covers the rice by 2 cm. Cook over low heat. The dish is cooked in about 15 minutes.

Baked chicken in kefir

Ingredients:

• chicken fillet - 1 kg;
• onion - 150 g;
• pepper - 2 pcs.;
• celery - 10 g;
• kefir - 500 ml;
• a pinch of salt.

How to cook:

Cut the chicken in portions, fill with kefir. Chop vegetables, add spices. Roast the chicken and vegetables in an ovenproof dish for about 40 minutes. Baking temperature 180 degrees.

Dietary breast in foil with lemon and tomatoes

Preparing a dish is not difficult.

Ingredients:

• breast - 1 pc.;
• tomatoes - 2 pcs.;
• onion - 1 pc.;
• hard cheese - 150 g;
• sour cream - 2 tablespoons;
• garlic - 2 cloves;
• lemon juice - 1 teaspoon;
• mustard - 1 teaspoon;
• salt, pepper, paprika, herbs to taste.

How to cook:

Combine sour cream with mustard, lemon juice, garlic and seasonings. Wash the breast, remove the skin, pierce with a knife in several places. Salt, spread with the finished mixture, leave for 30 minutes. Fold the foil in 2 layers, lay out the breast. Cover the whole breast with chopped onion rings. Close the onion with sliced ​​tomatoes.

Wrap tightly in foil and place on a baking sheet. Preheat the oven to 180 degrees. Bake the chicken for about an hour. Open the foil, pierce the meat with a fork. Place slices of cheese on top. High temperatures will melt the cheese. Garnish with herbs if desired.

Chicken in a slow cooker

Ingredients:

• chicken breast - 600 g;
• soy sauce - 1.5 tablespoons;
• seasoning for chicken - a pinch.

Cooking:

Dry the washed breast with a paper towel. Rub with seasoning. Pour the sauce over the breast and leave for half an hour. Wrap meat in foil. Select the "steam" function. Pour preheated water (1 liter) into the multicooker bowl. Place the meat in the tray. This dish takes 45 minutes to prepare. Remove foil, let cool.

To your attention - a video recipe for cooking chicken in a slow cooker:

Chicken breast contains a large number of protein, without which a full-fledged work is impossible human body. Regular use of this product normalizes metabolic processes in the body, therefore, promotes weight loss. To maintain excellent health and good physical form recommended to master diet recipes from chicken breast.

In contact with

Dietary chicken dishes do not require much time to prepare and are very tasty and healthy. Plus, the bird is an inexpensive product. With a little imagination, you can create a lot of interesting and nutritious delights.

The #1 food for weight loss is chicken breasts. It takes a maximum of 40 minutes to prepare them, but this expectation justifies itself with a head. The right approach to the process guarantees the creation of a very gentle and juicy dish, and if you make it in the oven or slow cooker, then low-fat.

The following recipes will allow you to heartily feed the whole family and spend a minimum of time in the kitchen.

They will also speed up the process of losing weight and make the diet enjoyable and varied.

Recipe 1. Pastroma

This dish will take you a minimum of time, but it is so tasty that you can eat a whole fillet in one sitting! Chicken breast pastrami can completely replace sausage.

So, you will need:

• chicken fillet - 2 pcs.;
• seasonings (coriander, suneli hops, a mixture of peppers);
• salt;
• vegetable oil.

Rinse the chicken breast and remove fat from it. Pat dry with paper towels and then rub well with spices. You can take any seasonings that are in the kitchen, just do not overdo it. A pleasant aroma should come from the fillet. Then salt it, rubbing the granules well into the meat. And the last step - lubricate the breast vegetable oil(sunflower or olive). Place the product in a sealed container and leave for at least an hour. During this time, the fillet will have time to salt and absorb the smells of spices. If desired, you can rub the meat with a clove of garlic.

When the bird is marinated, turn on the oven and bring the temperature to 220-250 degrees. Put the meat in a baking dish and place it in the oven for 15 minutes. If the breast is small, then 12 minutes is enough. Don't keep the fillets too long or they will dry out. The specified time is optimal. When it passes, you need to turn off the fire and leave the bird in the oven for at least 4 hours. You can't open the door! But then, when you wait for this fragrant dish, it will be even more appetizing and tastier.

To spice up the pastrami a little, put the chicken on top bell pepper, diced. A similar dish can be made in a slow cooker, only before that you need to cook the meat for a long time.

Recipe 2. Cottage cheese rolls

This dish does not require special skills in the field of cooking and at the same time deserves to be on holiday table. Delicious rolls are good for weight loss because they contain only 133 kcal per 100 g.

To prepare them, you need the following ingredients:

• chicken breasts - 5-6 pieces;
• low-fat cottage cheese - 150 g;
• hard cheese - 80 g (you can without it);
• garlic - 2 cloves;
• salt, pepper - to taste;
• toothpicks.

Grind cheese and garlic on a coarse grater, mix these products with cottage cheese and salt the mixture. Cut each fillet lengthwise to make two thin slices. Beat them lightly, salt. Put a small amount of filling on each piece of meat and wrap the roll. Fasten it with toothpicks.

Preheat the pan and pour a small amount of oil into it, but before that, do not forget to turn on the oven. Fry the rolls on all sides, and when the temperature in the oven reaches 180-200 degrees, send the dish to the oven for 25 minutes. According to this recipe, you can also cook in a slow cooker by activating the appropriate modes - first "frying" and then "baking".

Recipe 3. Balls in cheese cream sauce

We continue to provide you with recipes that will become allies in the process of losing weight. This diet chicken dish can be your signature dish. You will spend a little more time on it than on previous recipes, but the result will pleasantly impress you.

Grocery list:

• chicken breasts - 0.5 kg;
• onion - 1 pc.;
• egg - 1 pc.;
• garlic - 3 cloves;
• milk - 200 ml;
• hard cheese (with a low percentage of fat content) - 150 g.

Lightly beat the fillet and cut it into small pieces. If the meat does not have time to fully defrost, it will be easier for you to cope with this task. Finely chop the onion, beat the egg and mix these ingredients with the chicken. Salt and pepper the resulting mass to taste, mix well. A similar cooking method resembles a recipe for chopped cutlets, but this time you will not fry anything.

Take a baking dish and fill it with milk so that it covers the bottom. Roll into small balls and place them in a mold. The oven must be preheated to 180 degrees. Put the balls with milk there for 10-15 minutes. Now start preparing the filling. Grate the cheese on a fine grater, mix it with chopped garlic and milk.

When the time indicated above is up, remove the balls from the oven and pour them well with sauce. After that, cook the dish for another 15-20 minutes. The cheese will melt and become viscous, the milk will make the meat very tender and tasty. This dish will fly off the tables in minutes.

Diet chicken stew

Weight loss recipes that suggest using chicken are initially successful because they are difficult to mess up. Here is another dish that deserves to be in the piggy bank of your favorite culinary delights - stew.

This deliciousness helps speed up the process of losing weight, as it creates a feeling of satiety for a long time. To make the stew you will need:

• chicken meat (breast or thigh) - 0.5 kg;
• potatoes - 2-3 pcs.;
• eggplant - 2-3 pieces;
• onion - 1 pc.;
• carrots - 1 pc.;
• salad pepper - 2 pcs.;
• tomatoes - 5-6 pcs.;
• garlic - 1 clove;
• vegetable oil for frying.

All the ingredients for the dish must be chopped. Cut the fillet or meat from the thighs into large pieces, potatoes and peppers into strips, eggplants and onions into small cubes, grate the carrots. Beat the tomatoes in a blender with garlic, add a little ground black pepper there.

The dish is cooked in a frying pan, preferably non-stick. Pour a small amount of oil into it and wait until it is hot. Then fry the onions and carrots, then send the meat to the pan. After 4-5 minutes, add potatoes. After 7-10 minutes, add lettuce pepper, and then eggplant. If food starts to burn, add some water. When the eggplant is fried, pour all the tomato and mix well. Cover with a lid, screw on the fire and keep until cooked (guided by potatoes).

Similar recipes can be found on various culinary sites. Do not be afraid to experiment and add new ingredients, the dish will only benefit from this. It can be cooked not only in a frying pan, but also in a regular cauldron or slow cooker.

Using modern assistants

Cooking in a slow cooker is a real pleasure for housewives. You only need to throw in the products, set the mode, and the miracle machine will do everything by itself. A dietary chicken dish can also be bungled with modern technology. The beauty of cooking in a slow cooker is the ability to create a culinary masterpiece without a gram of oil.

For weight loss it best option. Based on the dish below, you can create new recipes that will make your diet tasty and varied.

Chicken with rice and vegetables

This recipe is very simple, it will allow you to heartily feed family members and not damage their figures. You will cook in a slow cooker using the "porridge" mode. Time - 1 hour.

From the products you will need:

• rice cereal - 2 cups;
• water - 4 glasses;
• chicken breasts / drumsticks / thighs (something to choose from) - 1 kg;
• onion - 1 pc.;
• tomato - 2 pcs.;
• garlic - 3-4 cloves;
• salt - 1 tsp;
• spices (chili, curry) - to taste.

Prepare the products: sort and rinse the rice, pour over the tomatoes with boiling water to make it easier to remove the skin, then cut the tomatoes, onion and garlic into cubes, chop the chicken breasts coarsely (other parts can be left whole). Put all the ingredients in a slow cooker, fill with water and activate the “porridge” mode for 60 minutes.

The process of losing weight becomes enjoyable if you use new recipes every time or come up with culinary masterpieces on your own. Remember that the lowest calorie parts of the chicken are the breasts. Cook them in the oven, in a frying pan (stew), a cauldron, a slow cooker - whatever you like, only with a minimum amount of oil.

For those who carefully monitor the curves of the figure or want to lose weight, it is important to eat not only low in calories, but also satisfying and fast. And exactly diet meals from chicken breast, which are simple and tasty recipes, will help in this matter.

Chicken pastrami

120 kcal/100 g, B-19 g, F-3, U-2 g

Ingredients:

• One chicken breast, skinned
• A pinch of edible salt
• Dill and parsley 5 g each
• Garlic one clove
• A little sunflower oil

Cooking:

1. First, pour water into any container, add salt there and soak the chicken fillet in such a solution overnight.
2. The next day, parsley, dill and garlic should be chopped with a knife or in a blender, mix the resulting mixture with butter and rub the entire chicken breast with such compositions. Preheat the oven to 250 degrees and place the fillet there, after wrapping it in foil.
3. After 15 minutes, turn off the oven and leave the chicken meat there until it cools completely. The dish is ready.

Chicken breasts with tomatoes

102 kcal/100 g, B-12 g, F-2, U-7 g

Ingredients:

• Chicken fillet - 250 g
• Tomatoes - 200 g
• curry pinch
• Lemon juice - 10 ml
• A little bit of olive oil

Cooking:

1. Tomatoes should be pre-scalded boiled water, remove the skin from them and finely chop.
2. Add curry, lemon juice and a pinch of salt to them.
3. Then separate half from such a sauce and mix it with olive oil, after which rub the breast with the resulting mixture.
4. Put the meat on a baking sheet and bake in the oven for half an hour at a temperature of 180 degrees. Served chicken fillet with the rest of the sauce.
5. For those who love the exotic, tomatoes can be exchanged for canned pineapples, while the calorie content of the dish will not suffer, and the taste will become unusual.

Chicken breast with pumpkin

59 kcal/100 g, B-7 g, F-1, U-4 g

Ingredients:

• Ripe pumpkin - 300 g
• Chicken fillet - 200 g
• one bulb
• Carrots - 100 g
• A jar of fat-free yogurt or with a fat content of not more than 2%
• a pinch of dill
• A teaspoon of olive or sesame oil
• Salt and a little black pepper

Cooking:

1. Pumpkin and carrots should be washed and peeled.
2. The pumpkin is cut into slices, and the carrot is coarsely rubbed. The beam is cleaned and cut into thin rings.
3. Then you need to take a small container in which the resulting dish will be baked. The bottom is well oiled. First, the pumpkin and onion are laid out, and the chicken fillet, previously cut into medium-sized cubes, is evenly distributed on top. Put grated carrots on top.
4. After that, the dish is sprinkled with salt and pepper, after which it is sent to the oven for one hour. Baked chicken with pumpkin at a temperature of 200 degrees.
5. At this time, chopped dill is mixed with yogurt, and the dish is poured with this sauce ten minutes before the final readiness.

Rice porridge with chicken breast

117 kcal/100 g, B-9 g, F-2, U-17 g

Ingredients:

• Chicken fillet without skin - 300 g
• Dry brown rice - 200 g
• Bulb - 1 pc.
• Carrots - 150 g
• Sunflower oil - 15 ml
• Garlic one clove
• Salt and water

Cooking:

1. Finely chopped carrots and onions should be fried in a saucepan with a drop of oil, when the oil evaporates, you can add water so that the vegetables begin to stew.
2. During cooking, diced chicken fillet and chopped garlic are added there. While this mixture is being prepared, the water must be boiled.
3. Then rice is poured on top of the frying, which is slightly salted and does not mix. And in the end it pours hot water. Such a dish is being prepared under the lid on the slowest fire until all the liquid has been evaporated.
4. Five minutes before full cooking, the rice is mixed with the rest of the ingredients.

Diet pie with chicken fillet

144 kcal/100 g, B-13 g, F-9, U-8 g

Ingredients:

• Chicken fillet - 200 g
• Cottage cheese crumbly, fat-free - 200 g
• Chicken egg - 2 pcs.
• Rye and oat bran, 2 tbsp.
• Garlic one clove
• Baking powder half a teaspoon
• dried basil pinch
• a little thyme
• Salt and pepper

Cooking:

1. First, put the cottage cheese in a bowl, add eggs to it and mix everything well.
2. Separately, bran is combined with baking powder, and then ready mix added to curd. The dough can be a little salt and pepper, as well as pour a pinch of basil into it.
3. Chicken fillet is washed, dried on a towel and cut into small cubes. Crushed garlic is added to it.
4. The meat is mixed with the dough, which is poured into a wide mold (preferably silicone) for baking.
5. Cook the cake for about 30 minutes at 180 degrees. After cooking, the dish should be allowed to cool slightly.

Kharcho with chicken

45 kcal/100 g, B-4 g, F-1, U-6 g

Ingredients:

• Chicken fillet - 400 g
• White rice - 200 g
• Tomatoes - 400 g
• One large onion
• Garlic two cloves
• a pinch of dill

Cooking:

1. Chicken fillet should be put in water (about two liters) and start cooking over medium heat.
2. At this time, you can do vegetables that are cut into cubes. As soon as the chicken broth boils, rice is sent into it, which is cooked for about 10 minutes.
3. Then there you need to throw chopped tomatoes, onions and spices.
4. Five minutes later, chiseled garlic, salt and herbs are added to the soup. The fire is turned off, and the soup is infused for up to two hours.

Chicken fillet refers to self-sufficient semi-finished products. To prepare it, you don’t need to invent anything, just beat off the pieces a little, pepper, salt, fry in a pan on both sides and enjoy the taste of dietary poultry meat. But if you want to cook something new, we suggest trying a few dietary dishes.

The dishes are so varied and numerous that a day is not enough to choose which one to cook. Therefore, to help readers make a choice, we have selected "only" 20 recipes. Here they are.

With vegetables "in the sleeve"

Products:

1. fillet - 500 g;
2. olives or pitted olives - 1 handful;
3. Bulgarian pepper - 1 pc.;
4. large tomato - 1 pc.;
5. large potatoes - 4 pcs.;
6. olive oil;
7. spices;
8. lemon juice;
9. greens.

Cooking.

The chicken is washed, cut into small pieces, sprinkled with lemon juice. Place in a bowl, add diced tomato, chopped pepper, chopped olives. As well as greens, spices or dry herbs - marjoram, oregano, basil. The potatoes are cut into small slices, salted and mixed. If desired, you can add a piece of ham so that the fillet is not lean. Add a little olive oil, mix and place in a baking sleeve. The sides of the sleeves are tied, and the sleeve is pierced from above with a needle in several places to release steam. The sleeve is placed on a baking sheet and baked in the oven for 40 minutes at t 180°C.

Meatballs

Products:

1. meat - 250-300 g;
2. egg.

The breast is crushed in a blender or in a meat grinder. The protein is separated from the yolk and injected into the minced meat. Everything is mixed until smooth. Then crushed and soaked loaf pulp is introduced into the minced meat.

Small balls are formed from minced meat and sent to salted boiling water. When the chicken meatballs float, cover the pan with a lid, reduce the heat and leave to cook for 10 minutes. From boiling to full readiness takes 20 minutes. You can also cook in a steamer. The time required for readiness depends on the size of the balls made.

Fritters

Products:

1. breast - 500 g;
2. vegetable oil - 100 ml;
3. 1 egg;
4. dill;
5. garlic - 3 cloves;
6. flour - 1-2 tbsp.

How to cook.

The meat is freed from the skin, cut into small pieces or scrolled in a meat grinder, add garlic, chopped dill, eggs, salt, pepper and knead well. Such minced meat can be stored in the refrigerator for several days, and as many servings are fried as needed. Pancakes are fried with vegetable oil, putting them in a pan with a spoon.

royally

Products:

1. boiled breast, cut into cubes - 2 tbsp.;
2. sweet red pepper - 1/2 tbsp.;
3. sweet green pepper - 1/2 tbsp.;
4. champignons - 1 tbsp.;
5. milk, skimmed dry - 1/3 tbsp.;
6. chicken broth - 3 tbsp.;
7. black pepper - 1/2 tsp;
8. flour - 3 tablespoons;
9. olive oil - 3 tablespoons;
10. parsley, chopped - 1 tbsp;
11. dry white wine - 4 tbsp.

Cooking.

1. Mushrooms are stewed for about 10-15 minutes. in a skillet over low heat. Then they are removed from the fire and set aside.
2. Heat in a small saucepan olive oil, add flour, stir with butter and warm a little. Pour chicken stock into this mixture and bring to a boil with continuous stirring. Then skimmed milk powder is added and continue to cook for 1 minute, remembering to stir.
3. Red and green peppers, chicken and mushrooms are sent to the sauce, salted. Leave to simmer for about half an hour.
4. For 5 min. until cooked, add parsley, black pepper, wine.

The dish should languish for another 5 minutes with stirring.

The dish is served hot.

"White birch"

Everyone will like this salad, it has enough delicate taste and very satisfying.

Products:

1. meat - 300-400 g;
2. prunes - 100 g;
3. fresh cucumbers - 2 pieces;
4. 3 eggs;
5. bulb bulb - 1 pc.;
6. champignons - 200 g;
7. mayonnaise;
8. greens to taste.

How to cook.

The eggs are hard boiled. Boil chicken for 20 minutes in salted water, boil mushrooms for half an hour. Prunes are washed, poured with warm water and allowed to stand for a quarter of an hour. Then the water is drained from the prunes and dried with paper towels. Peel and finely chop the onion. Mushrooms are cut into cubes or strips.

Heat vegetable oil in a frying pan and send onion to it. Onions are sautéed for some time on a small flame, mushrooms are added and fried. Forest mushrooms are fried for 10 minutes, and champignons for 20 minutes. Chicken, 2-3 prunes and cucumbers are cut into thin strips. The remains of prunes are cut into cubes, the eggs are rubbed on a coarse grater.

All components are laid out in layers:

• prunes;
• onions with mushrooms;
• fillet;
• eggs;
• cucumbers.

Each layer is smeared with mayonnaise. On the last layer from prunes lay out a "birch trunk". It turns out delicious, festive and mouth-watering salad.

With sour cream

The fillet is cut into small pieces and fried until a ruddy color appears, then coarsely chopped onions are added and salted. Continue to fry with occasional stirring. When the onion is fried, pour water and add sour cream, mix everything well, cover with a lid and reduce the heat. The dish is ready after 20 minutes.

With breadcrumbs

For this recipe, the chicken is beaten off, seasoned with spices, lemon juice and allowed to stand for 10-15 minutes. Then roll in flour, then in beaten eggs and finally in breadcrumbs. Fry over medium heat until golden brown.

Under the "fur coat"

Products:

1. meat - 600 g;
2. large carrots - 2 pcs.;
3. small onions - 4 pcs.;
4. mayonnaise - 5-6 tablespoons;
5. cheese - 200 g.

How to cook.

The meat is cut into pieces 1.5 × 2 cm in size, salted, seasoned with pepper, mixed with mayonnaise and lemon juice. Let stand for 30-45 minutes. Separately, grate cheese on a coarse grater and carrots, finely chop the onion.

Spread the fillet, onions, carrots and cheese in layers on a baking sheet. To prevent the cheese from burning, a thin layer of mayonnaise is smeared on top. Send for 25-30 minutes in the oven, at t 180-200 ° C.

With honey

Honey and chicken go great together. In this recipe, honey gives the dish a certain piquancy and unusual taste.

For this recipe, chicken is peppered and salted. Spread on a greased baking sheet and send for 10-15 minutes in the oven at t 180-200 ° C. Then the pieces are smeared with some honey and left to languish in the oven until fully cooked.

Roll with cottage cheese

Products:

1. chicken - 500 g;
2. garlic - 2 cloves;
3. cheese - 70 g;
4. cottage cheese - 250 g;
5. greens.

The garlic is pressed on a garlic press, the greens are cut, the cheese is rubbed on a coarse grater. Mix cottage cheese, cheese, garlic and herbs. Salt. Pieces of chicken beat off, pepper, salt. Spread the filling on each piece and carefully wrap it with rolls. The meat is fixed with toothpicks or tied with a thread. The rolls are laid out on a heated pan and fried on all sides until golden brown. Next, the rolls are allowed to languish for 20-25 minutes.

A broiler chicken dish turns out to be very tender and soft, and it takes less time to cook it than to cook regular meat. You have to try not to overcook it. Fillet has White color and juicy taste.

stuffed

Products:

1. chicken;
2. pepper, salt.

Filling products:

1. low-fat cottage cheese - 50-70 gr.;
2. garlic;
3. dill.

Sauce Ingredients:

1. champignons - 200 g;
2. onion - 1 pc.;
3. mayonnaise or sour cream - 200-250 g.

Cooking.

Cottage cheese is combined with herbs and garlic. The meat is beaten, peppered, salted and curd with herbs is wrapped in it. Secure with toothpicks and fry on both sides until crispy. Ready rolls are poured with sauce and simmer a little.

For the sauce, finely chop the onion and pass it with vegetable oil. Mushrooms, cut into slices, are sent to the onion, and continue to fry for another 7-10 minutes. Sour cream is sent to the pan with mushrooms and, continuing to stir occasionally, bring the sauce to a boil, pepper, and salt.

In crispy breadcrumbs

Everyone will like the speed and ease of cooking, the chicken turns out soft and tender due to soaking in milk. AT this case food is not fried, so the dish can be prepared for children.

Products:

1. fillet;
2. milk.

For breading:

1. crackers - 100 g;
2. a couple of eggs;
3. vegetable oil or melted butter - 4-6 tablespoons;
4. cheese, grated on a fine grater - 1-2 tablespoons;
5. rosemary;
6. salt to taste.

How to cook.

The chicken is cut into pieces and poured with milk for 30 minutes. The milk should completely cover it. For breading, grated cheese, breadcrumbs, olive oil, salt, rosemary are mixed to taste. Stir well so that the oil is absorbed into the breadcrumbs.

The meat is taken out of the milk, dipped in a beaten egg, rolled in the breading so that it sticks to the meat. We cover the baking sheet with parchment paper, lay the chicken fillet on it. Bake at t 220°C for 10-12 minutes. The main thing is not to overdo it in the oven, otherwise the chicken may turn out dry.

lazy cabbage rolls

Products:

1. chicken - 400 g;
2. greens;
3. bulb bulb - 1 pc.;
4. carrot - 1 pc.;
5. cabbage - 100-150 g;
6. hercules - 0.5 tbsp.;
7. egg.

Sauce Ingredients:

1. water - 0.5 tbsp.;
2. ketchup or tomato paste - 1 tbsp;
3. sour cream - 1 tbsp.

How to cook.

The meat is washed, dried and scrolled in a meat grinder. Also, cabbage, onions and carrots are passed through a meat grinder along with chicken. The mass is well mixed, finely chopped greens, hercules, eggs are added. Cutlets are formed from minced meat, fried on both sides until a golden crust appears.

Water, ketchup, sour cream are mixed in a container, and the mixture is poured into cabbage rolls. Stuffed cabbage is covered with a lid and left to stew over low heat for 20-30 minutes.

With champignons in creamy sauce

Products:

1. chicken - 200-300 g;
2. champignons - 6-8 pieces;
3. vegetable oil for frying.

Sauce Ingredients:

1. flour - 1 tbsp;
2. milk or cream - 200 ml (if the cream is fatty, then flour is not needed);
3. butter - 20 g;
4. dill or parsley.

How to cook.

The fillet is washed, dried, cut into pieces. Mushrooms are washed, dried and cut into plates, small mushrooms are cut into 2-4 parts. The onion is peeled and finely chopped. In a heated pan, fry the onion with vegetable oil for 2 minutes. The passivated onion is laid out from the pan, but the oil is left.

In the same pan, fry the fillet pieces until half cooked. Then fried onions, mushrooms are added, and again sent to the fire, salted, peppered. Add flour and stir. Pour warm milk or cream, stir so that lumps do not form. Add chopped greens, pepper, salt and continue to simmer with occasional stirring for 3-4 minutes. Turn off the heat, add a piece of butter to the pan, cover with a lid and let it brew for 5-7 minutes.

Salad "Pleasure of taste"

This delicious and tender salad, which perfectly combines tender chicken, sweet corn and crackers.

Products:

1. chicken - 300 g;
2. sweet corn - 1 can;
3. 4 eggs;
4. hard cheese - 50 g;
5. bread - 200 g;
6. mayonnaise.

How to cook.

The eggs are boiled and cut into cubes. One egg is cut into slices and left for decoration. The meat is boiled and cut into small pieces. Cheese is rubbed on a fine grater. The bread is cut into cubes, fried in a pan and slightly salted. Everything is mixed, seasoned with mayonnaise, sprinkled with grated cheese. Lettuce leaves are laid out on a salad bowl, salad with chicken is laid on them and decorated with lettuce leaves, egg slices and lemon.

pancake cake

Products:

1. 3 eggs;
2. a pinch of sugar and salt;
3. flour - 150 g;
4. milk - 300 ml;
5. a bunch of dill;
6. chicken - 200 g;
7. bulb bulb - 1 pc.;
8. hard cheese.

Cooking.

The dough is kneaded, greens are added to it and pancakes are baked.
The fillet is finely cut and fried with onions. Cheese is rubbed on a coarse grater.

A round form is covered with cooking paper and pancakes and fillets are laid out in layers on it, sprinkled with cheese on top. Cover with foil and put in the oven for 15-20 minutes. To add juiciness, add chopped tomato.

Schnitzels under cheese coat

Products:

1. chicken - 1 kg;
2. hard cheese - 100 g;
3. 2 eggs;
4. flour - 150 g.

How to cook.

The chicken is slaughtered. The flour is salted and peppered.

Prepare the lezon: beat the eggs, add the grated cheese, mix.

Dip the beaten fillet in flour, then dip in the lezon with cheese and roll in flour again. Fried schnitzels in hot oil. Schnitzels are brought to full readiness in the oven at 200 ° C.

Pie with rice and chicken

Products:

1. yeast dough- 1 kg;
2. egg for brushing.

Filling products:

1. meat - 800 g;
2. bulbs - 2 pcs.;
3. rice - 3 tbsp.

How to cook.

The finished yeast dough is divided into 2 portions and rolled out in layers about 5 mm thick, a small amount of dough is left to decorate the pie. The baking sheet is smeared with oil, the rolled out dough is laid out on it. Spread the filling on top. Cover with a second layer of dough, pinch the edges of the pie well. Figures are cut out of the dough, they decorate the cake with them, grease with an egg.

The cake should rest for 20-30 minutes. To release steam, the cake is pricked in several places with the tip of a knife and baked for half an hour at a temperature of 200-230 degrees.

For the filling, the meat is boiled and separated from the bones. Scroll in a meat grinder, transfer to a pan, add a little water and simmer under a lid. Rice is boiled. The onion is finely chopped and fried. Rice, onion are added to the fillet. The stuffing is well mixed and cooled.

egg pancakes

Ingredients for egg pancakes:

1. milk - 1 tbsp.;
2. 4 eggs;
3. sugar - 2 tsp;
4. salt - 1/2 tsp;
5. flour - 1 tbsp.

Filling Ingredients:

1. chicken - 300 g;
2. champignons - 200 g;
3. mayonnaise or sour cream - 80-100 g;
4. bulb - 1 pc.;
5. cheese - 100-150 g.

How to cook.

Eggs are beaten with salt, sugar and flour. Pour milk into the egg mixture and beat well again. 4 pancakes are baked from the omelette mass in a pan. Mushrooms are cut into thin slices or strips. The onion is cut finely. Cheese is rubbed on a coarse grater. Greens are finely chopped.

Onions are fried in a pan with vegetable oil, mushrooms are added and fried again a little. Remove from stove and cool. The fillet is cut into cubes, mixed with onions and fried mushrooms, add half of the grated cheese, sprinkle with herbs and mix well. Put the stuffing on the pancake and roll it up. Pancakes with filling are laid out in a form smeared with vegetable oil, pancakes are smeared with sour cream or mayonnaise on top, sprinkled with the rest of the cheese and sent to the oven to bake for 25-30 minutes at t from 180-200 ° C.

Potato casserole

Products:

1. chicken - 150-200 g;
2. vegetable oil for frying;
3. potato;
4. butter - 30-40 g;
5. dill;
6. cheese - 50-70 g;
7. onion - 2 pieces;
8. champignons - 100-150 g.

Egg stuffing products:

1. eggs - 2 pcs.;
2. milk or cream - 1 tbsp.;
3. sour cream - 2 tbsp

How to cook.

The potatoes are washed, peeled and cut into slices. The fillet is washed, dried and cut into pieces. The onion is peeled and finely chopped. Mushrooms are washed, dried and cut into slices. The greens are washed, dried and finely chopped. Potatoes are fried in a heated frying pan, then put on a baking sheet, smeared with butter. Salt, pepper and sprinkle with chopped dill. The chicken is fried with vegetable oil for 3 minutes.

Lay the potatoes on the fillet. A little pepper, salt and sprinkle with dill. Fry the onion, add the mushrooms, and fry again with stirring for 3-4 minutes. Spread the mushrooms with onions on the chicken, add a little salt, pepper and sprinkle with herbs.

To fill the eggs, stir with a fork. Add sour cream and stir again. Pour in milk, salt, stir or beat a little until smooth. The casserole is filled with egg filling. Scatter pieces of butter on top. Bake for 40 minutes in the oven at 180°C. 5 minutes before cooking, sprinkle the casserole with grated cheese and send it back to the oven.

Greetings, dear readers of my blog! Chicken fillet is one of the most popular products for weight loss.

In some diets, it is completely the basis of the diet. I already wrote about this in my article on
If you are a supporter of such a diet, let's try to cook diet chicken dishes.

Why exactly chicken?

AT diet food most valued chicken breast fillet - this part of the chicken contains a large amount of protein, very little fat and is easily digestible, for which it is chosen by supporters of a healthy diet, athletes and the elderly. Diet chicken dishes popular - they are quickly prepared and do not harm the figure.

So, 100 of the product contains 23.4 g of protein, 1.9 g of fat and only 0.4 g of carbohydrates. Energy value - 113 kcal.

Heat treatment may slightly reduce energy value- so, as a result of cooking, the calorie content of the product will decrease to 95 kcal, and its frying, on the contrary, “increases” the calorie content by almost half, to 200 kcal.

Chicken meat contains essential trace elements such as sulfur, chromium, zinc, choline, magnesium, phosphorus, vitamins PP, H and A.

The protein that large quantities contains chicken, maintains normal weight and immunity. In the absence of this vital important element all body systems begin to fail, warning of a problem with a deterioration in appearance and health.

Compared to other types of meat, chicken contains a minimum of fat, helping to build muscle mass no increase in body fat.

Breast is the most popular dietary product. For noticeable and, importantly, healthy, weight loss it is not even necessary to go on a diet - it is enough just to make dishes based on it the basis of the diet, not forgetting about moderation in general.

Cooking low-calorie chicken dishes

Try to diversify your menu with the presented dishes - they are easy can cook on their own, and they are useful for the figure.

Chicken cutlets with zucchini

Ingredients:

• 630 g breast fillet;
• 2 zucchini;
• 1 egg;
• 50 g of greens;
• Flour;
• Spices.

How to cook:

1. Scroll the meat in a meat grinder;
2. Grate the zucchini, after peeling them from the skin;
3. Grind the greens, add it to the minced meat along with chicken and spices;
4. With wet hands form cutlets and roll them in flour;
5. Fry in oil on both sides until golden brown.

Breast in lemon juice

Ingredients:

• 500 g fillet;
• Juice of one lemon;
• 2 cloves of garlic;
• 2 tbsp. tablespoons of olive oil;
• Black ground pepper to taste.

How to cook:

1. Chop the garlic, mix with oil, lemon juice and spices;
2. Wash and dry the fillets;
3. Rub it with the resulting sauce and leave it to marinate for half an hour before baking;
4. Wrap meat in foil and set aside. into a hot oven.
5. Remove chicken after 40 minutes.

Chicken fillet in a slow cooker

Ingredients:

• 2 chicken breasts;
• 4 cloves of garlic;
• 3 art. spoons of sunflower oil;
• 1 teaspoon of salt;
• 2 teaspoons of mustard;
• spices to taste.

How to cook:

1. Rinse and dry the meat, make narrow cuts in it;
2. Cut the garlic into slices and insert them into the cuts;
3. Mix oil, salt, spices, mustard, rub the breast with sauce, wrap it in foil, leave to marinate for 1 - 2 hours;
4. Put the prepared meat in the form of a multicooker and bake in the “baking” mode for about an hour.

Boiled chicken breast with vegetables

Ingredients:

• 2 chicken breasts;
• 3 celery roots;
• 1 carrot;
• 1 onion;
• 3 - 4 dill and parsley roots;
• 2 bay leaves;
• 5 black peppercorns;
• ¾ st. spoons of salt.

How to cook:

1. Peel the vegetables and green roots, cut the vegetables into 4 parts;
2. Pour 2 liters of water into the pan, put the prepared vegetables in it;
3. When the water boils, note 10 minutes and during this time boil the vegetables;
4. Add salt, pepper, Bay leaf, roots and chicken breast;
5. When the water boils for the second time, make the fire weak and cook the food for 20 minutes, the broth should not gurgle much, otherwise it will turn out cloudy, and we need a clear liquid, so it should languish slowly;
6. After turning off the fire, do not immediately remove boiled breast from water, hold the meat for 10 minutes so that it absorbs the aroma of herbs and vegetables more strongly;
7. Remove the meat, cool and serve with a light side dish.

Baked breast with vegetables

Ingredients:

• 500 g breast fillet;
• 1 onion;
• 1 potato;
• 1 bell pepper;
• 1 tomato;
• 1 carrot;
• 3 cloves of garlic;
• Salt, spices to taste.

How to cook:

• Salt the washed and dried fillet, add spices, refrigerate for an hour;
• Cut the vegetables, put them on the foil, put the meat on top, sprinkle with chopped garlic;
• Place on a baking sheet and bake for 40 minutes at 200 degrees.

Use vegetables as a side dish - they are best combined with chicken, allowing you to prepare a complete dietary lunch.

Add less salt and focus on herbs and spices.

If possible, use fresh chilled meat - a thawed product is always tougher, and its composition changes under the influence of temperature changes.

Give up bread - it does not go well with meat. Yeast mushrooms in the composition of flour products can cause an unpleasant feeling of heaviness.

What to remember

Chicken fillet is a smart choice for those who are watching their weight and figure. If you do not suffer from a rare form of allergy to chicken meat and you like its taste, then it makes sense to diversify your menu with dishes based on this product. Lose weight and stay beautiful!

See you on the blog pages!