A light and tasty meal for dinner. Light diet dinner: recipes

The evening meal should consist of foods containing a minimum of fat and simple carbohydrates. White chicken meat, sea fish and fresh vegetables are best suited for this. They can be boiled, steamed or baked in the oven. Today's post contains simple recipes for a light dinner.

Cottage cheese casserole

This low-calorie dish is prepared without the addition of flour or semolina. Therefore, it is ideal for a family dinner. To create it you will need:

• Half a kilo of cottage cheese with a low percentage of fat content.
• A couple of eggs.
• Tablespoon of sugar.
• A handful of raisins, dried apricots or prunes.

Having figured out what to cook a light meal for dinner, you need to understand exactly how to do it. The yolks are rubbed with cottage cheese and combined with pre-prepared dried fruits. Proteins, previously whipped with granulated sugar, are carefully introduced into the resulting mass. The finished dough is laid out in an oiled form and baked at two hundred degrees for no longer than half an hour.

Rabbit in pots

This recipe for a light dinner will surely interest those who cannot imagine their meal without meat. It involves the use of a large number of vegetables and dietary rabbit fillets. This time you will need:

• A couple of tomatoes.
• 400 grams of rabbit meat.
• 4 cloves of garlic.
• Medium carrot.
• Small bulb.
• Celery stalk.
• Bay leaf, salt and black peppercorns.
• A tablespoon of tomato sauce and sour cream.

Washed, chopped and stuffed with garlic rabbit meat is placed on the bottom of the prepared ceramic pots. All this is salted, and then smeared with a mixture of sour cream and tomato sauce. Placed on top Bay leaf, peppercorns and chopped vegetables. Pots are 2/3 filled with drinking water and sent to a preheated oven.

Potato and meat casserole

This dish will certainly interest those who have not yet decided what to cook minced meat for dinner. It is made from simple and easily accessible ingredients that go well together. This time you will need:

• Half a kilo of potatoes.
• Large carrot.
• Half a kilo of any minced meat.
• A couple of large spoons of sour cream.
• A couple of bulbs.
• Salt, any spices and butter.

Any novice cook can easily prepare this light dish for dinner. First, peeled potatoes are poured with salted water and boiled until tender. Then a small piece of butter is added to it and mashed into a puree. Spread half of the potato mass on the bottom of the oiled form. Distribute from above chopped meat, fried with carrots and onions, and leftover puree. All this is smeared with sour cream, sprinkled with grated cheese and removed for heat treatment. Cook the casserole in a well-heated oven for at least forty minutes.

Meatloaf

The recipe for this gourmet dish will surely be appreciated by those who have not yet decided what to cook minced meat for dinner. Made by him meatloaf has a pleasant taste and high nutritional value. Therefore, they can satisfyingly feed the whole family. To create it you will need:

• 700 grams of any minced meat.
• 4 eggs.
• Large bulb.
• A couple of cloves of garlic.
• Salt, herbs, spices and vegetable oil.

Three eggs are poured cold water, boil until tender, cool, peel and put aside.

Chopped garlic, salt and spices are added to minced meat. A raw egg is also sent there and kneaded well. The resulting mass is spread evenly on a cling film. Placed on top boiled eggs and form a roll. The resulting semi-finished product is sent to an oiled baking sheet and baked at one hundred and ninety degrees. As a rule, the duration of heat treatment does not exceed forty-five minutes. The readiness of the roll can be judged by the presence of a golden crust.

Caviar from blue

We draw your attention to one of the simplest eggplant recipes for dinner. It involves the use of a certain set of ingredients, so check in advance if you have at your disposal:

• 5 ripe eggplants.
• A teaspoon of salt.
• 30 milliliters of sunflower oil.
• 150 grams of mayonnaise.
• salt and fresh herbs(dill, cilantro or parsley).

This eggplant dinner recipe does not require specific culinary skills. Therefore, it will certainly be appreciated by novice housewives who do not have enough experience in the intricacies of cooking. Washed vegetables are baked in a heated oven, dipped in cold water, peeled and sent under pressure. After a couple of hours, the blue ones are ground in a meat grinder, mixed with salt, mayonnaise, chopped herbs and vegetable oil. Ready-made caviar is served with baked fish, boiled potatoes or toasted toasts.

Braised chicken

This low-calorie white meat can be safely served for dinner. A light dish goes well with vegetable side dishes and does not harm the figure. To prepare it you will need:

• 700 grams of chicken fillet.
• 250 milliliters of kefir.
• A couple of cloves of garlic.
• A bunch of dill, salt and aromatic spices.

The washed meat is cut into small pieces and marinated. The chicken breast is kept in kefir mixed with chopped dill, salt, spices and crushed garlic for half an hour. Then it is laid out on a dry hot frying pan, poured with the remnants of the marinade and stewed under the lid until fully cooked.

Baked chicken fillet

This simple yet satisfying dish is perfect for a family dinner. It is served exclusively hot and goes well with vegetable or cereal side dishes. Having figured out what to cook easy for dinner, you need to stock up on all the required products. This time you should have:

• 300 grams of chicken fillet.
• 200 milliliters of kefir.
• A couple of cloves of garlic.
• Salt and paprika.

Before cooking the chicken breast in kefir, it is washed and cut into not too large pieces. The meat is then poured into the mixture. fermented milk product, salt, paprika and minced garlic. All this is covered with food polyethylene and sent to the refrigerator. Not earlier than an hour later, the marinated chicken is laid out in a refractory form and sent to the oven. Bake it at one hundred and ninety degrees for about thirty minutes.

Vegetable casserole with cottage cheese

It is low calorie and very tasty dish certainly appreciated by those who want to know what to cook for dinner without meat. Due to the abundance of vegetables, such a casserole does not overload the body with hard-to-digest foods and saturates it with all the necessary vitamins and minerals. To prepare it you will need:

• A couple of potatoes and young zucchini.
• 250 grams of low-fat cottage cheese.
• A couple of bulbs.
• 4 small carrots
• 30 grams of good hard cheese.
• Bell pepper (preferably green).
• 180 milliliters of sour cream.
• 4 eggs.
• Tablespoon of semolina.
• ¼ cup chopped parsley.
• ½ teaspoon ground coriander.
• Salt and vegetable oil.

Having understood what to cook for dinner without meat, you need to understand the intricacies of the process itself. Vegetables are washed, peeled and seeds are peeled and chopped. Carrots, potatoes and zucchini are grated, pepper and onion are cut into medium-sized cubes. Vegetables are combined in one bowl. Cottage cheese, semolina, sour cream, eggs, salt and spices are also added there. Everything is well kneaded and sent to an oiled form. Cook a vegetable casserole with cottage cheese at a moderate temperature for an hour. Shortly before the end of the heat treatment, it is sprinkled with grated cheese.

Diet vegetable casserole

For dinner, it is usually advised to serve something light and low in calories. Therefore, this dish is the best fit for all criteria. To prepare it you will need:

• A couple of young zucchini.
• Small fork of cauliflower.
• A couple of tomatoes and onions.
• Bulgarian pepper.
• Carrot.
• 150 grams of frozen green beans.
• A couple of eggs.
• 100 grams of hard cheese.
• 150 milliliters of 10% cream.
• Salt, dill, herbs de Provence and vegetable oil.

Cabbage inflorescences and chopped beans are boiled in salted boiling water and thrown into a colander. Then they are sent to a frying pan, in which there are already browned onions and carrots. Pepper, tomato slices, salt and spices are also laid out there. All mix well and continue to simmer over low heat.

At the bottom of an oiled heat-resistant form, fried circles of zucchini are placed. Spread evenly on top vegetable stew. Layers are alternated until the products run out. All this is poured with a mixture of beaten eggs and cream, sprinkled with grated cheese and sent to the oven. Such a light dinner is prepared quickly. After forty minutes, a hot casserole can be served at the table.

Vegetable salad with cottage cheese

This tasty and low-calorie dish is ideal for an evening meal. It does not overload the body and will not cause insomnia. In addition, this easy dinner is prepared quickly and simply. To create it you will need:

• 150 grams of tomatoes.
• A clove of garlic.
• 50 grams of cucumbers and bell peppers.
• A teaspoon of sesame and flaxseeds.
• 10 grams of onions.
• A tablespoon of sunflower oil.
• 100 grams of fat-free cottage cheese.
• Salt, herbs and ground pepper.

Washed vegetables are cut into arbitrary pieces and put in a deep bowl. Mashed cottage cheese, chopped herbs and crushed garlic are also added there. A ready-made light salad of fresh vegetables is salted, seasoned with spices and poured with vegetable oil.

Baked trout

This delicious dish has a pleasant honey aroma. It can be served with any vegetable side dish without fear of harming the figure. To prepare it you will need:

• 4 trout fillets.
• A tablespoon each of thyme and chopped shallots.
• 3 art. l. honey.
• Salt and red pepper.

Washed and dried fillets are smeared with a sauce made from honey, thyme, onion, salt and spices. The trout prepared in this way is immediately laid out in an oiled form and cooked under the grill for twelve minutes. Serve hot baked fish for dinner. It is usually eaten with mashed potatoes or vegetable salad.

Salmon in pots

This simple and satisfying dish does not require any additions. It is served hot and is ideal for an evening meal. To prepare it you will need:

• Half a kilo of salmon fillet.
• 200 grams of carrots.
• 60 milliliters of sour cream.
• 100 grams of leeks.
• Juice of half a lemon.
• 120 grams of tomatoes.
• A tablespoon of soy sauce.
• Cheese, salt, fish seasoning and Provence herbs.

Having figured out what to cook a light meal for dinner, you need to consider in detail technological process. The washed and chopped fish is salted, sprinkled with spices and herbs, sprinkled with lemon juice and soy sauce. After ten minutes, sour cream is added to it. The marinated pieces of salmon are laid out in portioned ceramic pots, alternating with chopped vegetables, poured over large quantity drinking water and sent to the oven. Cook the fish at an average temperature for about half an hour. Then it is sprinkled with grated cheese and baked for another ten minutes.

Pink salmon with sour cream and mushroom sauce

This interesting and very fragrant dish will surely interest those who have not yet decided what to cook for a light fish dinner. Pink salmon baked according to this recipe is great for both children's and adult menus. Therefore, it can feed the whole family. To prepare it you will need:

• A whole carcass of pink salmon.
• 200 grams of frozen forest mushrooms.
• A couple of bulbs.
• 5 large spoons of sour cream.
• 130 milliliters of milk.
• 100 grams good cheese hard varieties.
• Lemon, salt, spices and herbs.

Washed fish is cut into portions and put in a suitable bowl. Salt, seasonings and lemon juice. All mix well and leave for twenty minutes.

While the pink salmon is marinating, you can make the sauce. For its preparation, onions are fried in an oiled pan, boiled mushrooms, milk, sour cream, salt, spices and herbs are added to it. Mix everything well, bring to a boil and immediately remove from heat.

The marinated fish is placed in a heat-resistant form, poured with sour cream and mushroom sauce and sent to the oven. After a quarter of an hour, it is sprinkled with grated cheese and returned to the oven, heated to two hundred degrees, for another twenty minutes.

Quick Cheese Omelet

This delicious and simple dish is prepared with readily available ingredients. And the whole process takes a minimum amount of time and effort. To make this omelet you will need:

• 3 eggs.
• 50 grams of good hard cheese.
• 3 teaspoons pasteurized milk.
• Salt, aromatic herbs and butter.

Eggs are driven into a deep bowl and combined with milk. The resulting mixture is salted, seasoned with aromatic herbs and shaken with a whisk. Then all this is carefully poured into a heated frying pan with butter and fried for several minutes on both sides. The finished omelet is sprinkled with grated cheese, folded in half and kept covered for thirty seconds. Before serving, it is decorated with fresh herbs and slices of vegetables.

Omelet with spinach

This simple dish is distinguished by its presentable appearance and high cooking speed. It contains only readily available and relatively inexpensive components, including:

• 100 grams of Emmental cheese.
• 5 domestic eggs.
• 30 grams of parmesan.
• A pound of spinach.
• 200 grams of leeks.
• Breadcrumbs, salt, spices, olive oil and butter.
• 250 grams of fresh ricotta.

Pour a couple of tablespoons of olive oil into a heated frying pan and fry finely chopped leek rings in it. After a couple of minutes, the washed spinach is sent there and cooked all together until the resulting liquid is completely evaporated.

In a separate bowl, combine raw chicken eggs, salt, any aromatic spices, ricotta mashed with a fork and grated parmesan. Shredded emmental cheese and fried greens are also added there. All are beaten well with a whisk and poured into an oiled mold sprinkled with breadcrumbs. Bake an omelet with spinach in a well-heated oven for at least half an hour. To check the degree of readiness of the dish, it is pierced with a wooden toothpick. If it remains dry, then everything is in order and the omelet can be served. If traces of the egg mass remain on it, then the form is briefly returned to the oven.

Dinner is usually the last meal of the day, but it is usually the most enjoyable as it allows you to relax and enjoy your meal without rushing anywhere. In addition, at this time, the whole family gathers together at the same table and shares the news of the day. Of course, it occupies a special place to which

a special approach is needed. Either way, it's an important meal, and contrary to the adage that it should be given to the enemy, we want our dinner meals to be varied and delicious without taking much time to prepare.

The fast food problem

Lucky are those families where there is always someone at home who could meet you from work and feed you hearty food. Unfortunately the reality modern world it is assumed that all family members work or study and only in the evening get together and, as a rule, at the table. The keeper of the hearth has to cook, and no matter how tired she is after work. Therefore, the hostesses of the whole world are thinking about how to quickly and simply, so that they can feed their families properly, and not fall from impotence. The final meal should be, first of all, satisfying and nutritious, but at the same time not contain unnecessary and harmful fats and fast carbohydrates, because our stomach works all night, and you should not overload it.

The main problem with dinners is their preparation time. Most dishes require long-term cutting of products, and the cooking process itself should also be taken into account. I don’t want to spend my precious free time after work standing at the stove, so you need to look for recipes that won’t take too much time, but at the same time will allow you to eat plenty.

Blanks

If you are a thoughtful person, then you probably already know in advance what to cook simple for dinner. A very profitable strategy is to prepare blanks that can be frozen or simply kept in the refrigerator until they come in handy. For example, if you like baked potatoes, you can cut them into slices in advance, when you have time, put them in a baking bag, pour some olive oil into it.

oil, add your favorite spices and leave in the refrigerator until dinner. When you get back from work, all you have to do is put your pickled potatoes in the oven and go about your business, and dinner is ready in 30 minutes. What could be easier? And so you can do in most cases and reduce any recipe to 15 minutes. Very good if you cook dinners for the week. Then it’s even easier, spend three hours on weekends on preparations, and after work you don’t have to pore over the stove or figure out what to cook today.

Product selection

As you know, dinner should not be heavy and greasy, otherwise you simply won’t be able to fall asleep, and in the morning you will experience discomfort. Therefore, a very important point is the choice of products and the way they are prepared. This does not mean that you can only eat salads or fish in the evening. Not at all, just reduce the amount of oil when frying and replace hard-to-digest foods with lighter ones. An excellent option for dinner would be fish or chicken, this is a light white meat that is quickly digested and provides the body with all the necessary substances. And useful ways cooking a great variety, especially if you have a double boiler or slow cooker at home. It is extremely important to remember that you should also eat plant foods for dinner. Be sure to add a salad to your meal, and you will not feel heaviness in your stomach. And one more thing to pay attention to Special attention, is a combination of products. If you are cooking meat, then you do not need to serve potatoes or pasta as a side dish, such a combination, albeit tasty, is by no means healthy and is not at all suitable for dinner. Do not forget about soups, they can be prepared from both meat and vegetables and mushrooms, and to make them more satisfying, add a little cereal.

Beef for dinner

One of the most common and popular products is large meat. cattle i.e. beef. It can be prepared from great amount a variety of dishes, both first and second. It all depends on what

part of the carcass you use in a particular case. If it is meat on the bone, then you can make a rich broth for soup, and if it is ribs, then they are simply made for baking, but the best part is the loin tenderloin, you can do anything with it. Let's look at a few examples of what to cook for dinner quickly and simply from this wonderful product.

beef stroganoff

Famous dish and loved by many. For it, you will need beef fillet, onion, garlic (2-3 cloves), pepper, salt, a little butter and cream (20%). The set of products is small, but the dish turns out to be very tasty and tender. Rinse the meat under running water running water and cut it into small strips-slices. Heat the sunflower oil in a frying pan and put the meat in it. Fry it over low heat until golden brown. Mince the onion and garlic and add to the meat, season with salt and pepper. When the onion is softened, pour over everything with cream and add a tablespoon of butter so that the mixture does not delaminate. It remains only to wait until you get meat in a thick cream sauce. You can always change the recipe a little and add your favorite spices.

Goulash

Beef for dinner goes well with vegetables, so goulash is a great choice, the meat is tender and just melts in your mouth. Cooking will take you a maximum of 35 minutes, and it will take only 5 minutes to prepare the products. Cut a piece of beef into cubes, finely chop the onion and garlic, dip the tomatoes in boiling water for 2 minutes, remove the skin and chop finely, bell pepper cut into small pieces. That's all the preparation, it remains only to fry the meat with all the vegetables, pour boiling water and let it stew for 20-30 minutes. It is advisable to cook in a saucepan or saucepan. Don't forget the salt and pepper and bay leaf too. Using the same principle, you can cook stew, then you can also add zucchini, and take less meat, you get a more dietary option.

Pork for dinner

The next popular product is pork. It is considered to be very oily.

meat. However, if you take the so-called corners, then there you will not see a single streak with fat. The best way to cook this product is to bake it or stew it, then the meat turns out to be soft and tender. Do not forget that all recipes can be finalized, taking into account the fact that you can make some preparations in advance in order to save time. Below is how you can prepare fast food for dinner.

Meat in French

This is a very simple recipe, and almost everyone will like it. You will need pork fillet, it can be cut into slices and beaten off, or you can immediately cut into small pieces. Prepare a baking sheet and grease it with vegetable oil. Preheat the oven to 180-200 degrees. So, put the prepared meat in one layer on a baking sheet, salt and pepper. Next is the turn of onions and mushrooms, fry them in a small amount of vegetable oil until half cooked and pour sour cream, simmer for 5 minutes (no more). Then pour the mushroom mixture over the pork and generously cover everything with grated cheese, if desired, sprinkle with parsley or dill. Put in the oven and bake for 25-30 minutes. You can cook everything in advance, put it in a baking dish and freeze. When it's dinner time, just put the mold in the oven for 25-30 minutes as well.

Pork in the sleeve

Are you still wondering what to cook for dinner quickly and simply? Baking bags and sleeves will help you, it is very simple, fast and tasty to cook in them. Make preparations for the week ahead and freeze, what could be easier? Cut the pork into pieces and marinate in your favorite spices and your choice of oil, kefir or orange juice. It remains only to pierce the bag so that there is an outlet for hot air, and put in the oven for 30 minutes at a temperature of 180-200 degrees. You can cook the main dish and side dish in one package. Just put together with the meat all the vegetables that you would like. It can be bell peppers, zucchini, eggplant, broccoli or cauliflower.

Chicken and turkey for dinner

It has already been mentioned above that eating for dinner should be foods that will not cause heaviness in the stomach and will not interfere healthy sleep so chicken or turkey - perfect option. Another advantage of the bird is that it is combined with almost all products, so you do not have to puzzle over the choice of side dish for a long time. As for time, almost any dish with this ingredient is quickly prepared.

Chicken skewers with pineapple

To prepare this rather exotic dish, you will need chicken

breast, namely fillet, at the rate of one fillet per person. In addition, you will need pineapple, you can use both fresh and canned. Cut the fillet into cubes, put in a bowl and pour soy sauce, add black pepper, grated garlic and, if you like the flavor of Indian curry, then half a teaspoon of this wonderful spice. Leave to marinate for 10-15 minutes, no more. Pineapple should also be cut into cubes. Soak the skewers in water so they don't burn in the oven. String chicken and pineapple alternately, put ready-made skewers on a baking sheet. Preheat the oven to 180 degrees and place a baking sheet there for 20 minutes. You can serve rice as a side dish or mashed potatoes. This dish can be prepared without skewers, but simply bake everything in foil. Also, this recipe will come in handy if you do not know what to cook on festive dinner. Small skewers with an exotic taste will surely please your guests.

baked with garlic

Take chicken drumsticks and marinate them in kefir with spices for 30 minutes, put them on a baking sheet or in a baking dish and cook in the oven at 180 degrees for 30 minutes. This dish is very simple and does not require special skills. In kefir marinade, you can add 2-3 cloves of garlic, onion and bay leaf for smell, as well as any spices of your choice.

Mexican turkey with vegetables

Now in many supermarkets they began to sell already cut turkey, for this dish you will need a breast steak. It will need to be cut into small pieces. You will also need bell pepper, tomato, onion, garlic, tomato paste, canned corn and spices. Heat the oil in a frying pan, chop the onion and garlic into large pieces and sauté in the oil until soft. Then put the turkey in the pan, fry until the meat turns white. Peel the bell pepper from the seeds and cut into large slices. Turn the heat up to high and sauté the meat and peppers until browned. Peel the tomato from the peel by scalding it with boiling water, and grate it. In this mass, dilute a tablespoon of tomato paste and the liquid in which the corn was pickled. Pour what happened into the pan, add water if necessary so that it covers all the meat. Put corn and spices to taste, if you like it spicy, be sure to add a pinch of red cayenne pepper. Simmer for 10 minutes until cooked, then pour chopped greens, and you can remove from heat. Get a lot of fragrant and delicious sauce in which it is so pleasant to dip slices of bread. Be sure to try this recipe.

fish for dinner

What could be better than a delicious, tender and light fish for dinner? Especially if it is sea fish, because it contains so many useful trace elements. Of course, this is not a very familiar product for residents. middle lane, however, in frozen form, you can find almost any fish, from trout to pollock.

Salmon steak

The semi-finished product that you will need to purchase is called exactly that. It is very easy and quick to prepare, and the set of spices is minimal. You can cook it in a pan or bake it in foil, in both cases you will get an excellent dish. To bake, you first need to lightly marinate the steak, watering it with a small amount of lemon or lime juice, sprinkle with salt and pepper. Then wrap in foil and bake for 15-20 minutes at 185 degrees. Garlic-cream sauce is perfect for such a dish, for it you will need to add chopped garlic in olive oil, and then pour cream and wait until they evaporate, and add spices to taste.

Fish in batter

If you are interested in what to cook for dinner inexpensively, then pollock or sea bass -

the best choice, they are cheaper than chicken, and they cook even faster. You can just cut the fish and fry, or you can pre-dip in batter. The latter is made from egg, flour and water. Mix everything until the consistency of thick sour cream. Fish can be served with rice or salad.

Side dishes and salads

In addition to meat, vegetables or cereals should be served for dinner. From vegetables, zucchini will be an excellent side dish, green beans and bell pepper. To save cooking time, you can buy a ready-made vegetable mixture, which in large assortment sold frozen. All you need is to lightly fry them in a pan with the addition of tomato paste, and you don’t have to defrost them.

Rice with vegetables

If you are preparing dinner for hastily Then this recipe will come in handy for you. You can choose absolutely any vegetables, except potatoes, but the most beneficial combination is with. It usually includes corn, peas, onions, carrots, green beans and peppers. Fry the mixture for vegetable oil until soft, then add a glass of rice, mix, the rice will become transparent, then pour everything with a glass of water. Salt, pepper, you can add soy sauce, cover and cook for 15-20 minutes until tender. This is a fairly nutritious side dish, so it should be served with light meats such as chicken or fish.

Potato baked with spices

Potatoes are a favorite side dish all over the world, thousands of dishes can be prepared from them. But most often, dishes are either difficult to cook or take a very long time, but you want to choose simple and quick recipes for dinner. The best solution is to bake potatoes with spices, it will take 30 minutes to cook, but it will take hardly 5 minutes to prepare. If you have the opportunity to buy it will fit best. It is necessary to clean and cut the vegetables into small slices and put in the dishes in which you are going to bake. Pour everything with a small amount of vegetable oil, sprinkle with spices and salt and mix. From spices, it is better to choose basil and rosemary, they are ideal for potatoes. Put the mold in the oven preheated to 200 degrees.

Pasta with cheese

This is not quite a side dish, more of an independent dish. It will be enjoyed by both adults and children. Boil pasta as you normally would. The most important thing in this recipe is the sauce. It is prepared on the basis of the classic French bechamel sauce. Heat two glasses of milk with bay leaf, onion and two cloves of garlic, strain. Melt a tablespoon of butter in a saucepan

and add a tablespoon of flour, mix and pour milk. Simmer until mixture begins to thicken, then remove from heat and add salt, pepper, oregano and grated cheese. You can take an unlimited amount of cheese, as much as you like. Put the pasta in a baking dish and pour over the mixture, you can additionally sprinkle cheese and herbs on top. Place in the oven for 10-15 minutes and you're done. This is an ideal option for those who are looking for what to cook for dinner quickly and simply.

Greek salad

Perhaps the most delicious salad, while simple to the point of impossibility. Classic recipe suggests the following set of products: Bulgarian pepper (ripe and juicy), meaty tomato, a couple of crispy cucumbers, pitted olives and, of course, feta cheese, it is he who makes this Greek salad. If desired, you can add lettuce leaves, such as romano or iceberg, they have almost no taste of their own, but are very juicy. Coarsely chop all the vegetables and mix with olives, cut the cheese into cubes and arrange on top. Another important point- these are spices, be sure to add basil and oregano, they will perfectly complement the taste of this Mediterranean dish. As a dressing, use unrefined olive oil with lemon juice.

Dinner for a child

Children, like adults, love to eat tasty food, but it is worth considering the difference in the diet. Dinner for children is a way to restore the energy expended during the day, so it should be hearty and nutritious. When choosing products, it is better to limit yourself to vegetables, cottage cheese or fruits; you can offer your child dried fruits or nuts. There is also a list of foods that are contraindicated for children in the evening, such as smoked meats, mayonnaise, too salty or fatty foods, in addition, beef or pork for dinner is highly undesirable for a child.

Cheesecakes with berry sauce

This is the most profitable option for a children's dinner, and preparing them is quick and easy. Take a pack of low-fat cottage cheese, add one egg there and rub it well. Add two tablespoons of flour, sugar and a pinch of salt to the curd mixture and mix well. For flavoring, you can take a little vanillin, dried fruits or berries. Cheesecakes should be molded from the resulting mixture, roll them in flour and fry in a small amount of oil on both sides until golden color. Berry sauce can be made from any berry, and thanks to the existence of frozen foods, you can enjoy this sauce even in winter. All that needs to be done is to simmer a small amount of the selected fruit in water with sugar. Pour the sauce over the finished cheesecakes and sprinkle with powdered sugar.

potato cutlets

Boil two or three potato tubers in their skins until cooked and let it cool slightly. Peel the skin and grate on a coarse grater. In the resulting mass, add a pre-beaten egg, three tablespoons of flour, grated cheese, herbs, salt and a little pepper. Mix the resulting potato mixture well and form into small patties. Heat the oil in a frying pan and fry on both sides until golden brown. Serve with sour cream and herbs.

All the examples of dishes listed in the article are quite simple and do not require additional skills or special skills, in addition, cooking will take you no more than 30-40 minutes. Now you know how and what to cook quickly, tasty for dinner.

Who doesn't love delicious food? In connection with the crisis in the country, you can’t really go wild, but for experienced housewives, nothing is impossible. They have already come up with a lot of delicious anti-crisis dishes to feed a hungry husband and whimsical children. In this article, we will get acquainted with the most interesting and inexpensive dinner recipes for the whole family.

The main thing in the article

Mushroom soup with fresh or dried mushrooms

Mushroom soup it is better to cook from dry mushrooms. So it will be more saturated with mushroom flavor and it will turn out especially fragrant. But in the absence of dry mushrooms, fresh ones will do.

Required Products:

• 350 g mushrooms, preferably porcini;
• 4 potatoes;
• 1 carrot;
• 1 onion;
• 1 tbsp olive oil;
• 200 ml sour cream;
• 1 tbsp flour;
• 1 clove of garlic.

Cooking method:

• Mushrooms must be washed. Cut into cubes.

• Pour cold water over mushrooms and send to boil. After they boil - salt and cook for 30-40 minutes. Peel the potatoes and also cut into cubes, send it to the mushrooms.

• Peel carrots, onions. Finely chop the onion, grate the carrot. Fry everything in olive oil, send to the soup.

• Add sour cream and mix well.

• Fry the flour in a dry frying pan, cool. Mix the cooled flour with cold water, shake well and add to the boiling soup. Chop the garlic and herbs, add them to the pan. Pepper, salt, wait until it boils, and you can serve.

Canned fish and rice soup recipe

If there is not enough money for fish, but you really want to cook a fish soup, canned fish will be the way out. The preparation of such a soup will not take much time, will not entail special costs and will not require much culinary experience.

Required products:

• 1 can of sardine or saury in oil;
• 4 potato tubers;
• 1 medium sized onion;
• 1 small carrot;
• 0.5 st rice;
• vegetable oil for frying;
• half a bunch of parsley;
• half a bunch of green onions.

Cooking method:

• We clean the potatoes, cut them into small cubes, put them in a saucepan, fill them with water and put them on the stove.

• Wash rice. When the water with potatoes boils, we throw rice into the pan, salt.

• We clean onions and carrots. Cut the onion into cubes, carrots can be grated or cut into half rings (as you like). Saute vegetables in a pan for 5-8 minutes until golden brown. Send the sautéed vegetables to the pan.

• When the potatoes are ready, open the canned fish and put the contents into the soup. Let it boil for another 5 minutes.

• Add salt to taste, pepper, put chopped greens, bay leaf. You can add your favorite seasonings: paprika, suneli hops, coriander, etc. Ready-made fish soup with rice is served with brown bread.

Soup with green peas

Green peas are very useful product, which contains:

1. Protein;
2. fiber;
3. Carbohydrates;
4. Vitamins B, A, C, H;
5. other trace elements.

The soup from it turns out to be light, tasty and beautiful in appearance. You can use fresh in season. green pea, and if it’s not the season, then canned or frozen green peas will help out. The recipe is budgetary, it can also be cooked with meat in broth.

Required products:

• 400 g of young green peas or a half-liter jar of canned;
• 4-5 potato tubers;
• 1 medium onion;
• 2 carrots;
• 2 tbsp refined vegetable oil;
• dill, half a bunch.

Cooking method:

• Cut the peeled potatoes, pour 2 liters of water and send to boil.

• Peel the carrots and onions, finely chop and fry.

• Pour vegetables into a saucepan with potatoes, salt. When the potatoes are completely ready, throw in the peas.

• If it is canned, then boil for another 5 minutes, and if fresh, then 10 minutes. We throw greens, salt, pepper, bay leaf and remove from the stove.

Vegetable pilaf: vegetable pilaf recipe with photo

Vegetable pilaf is a gourmet dish that will appeal to everyone. Although pilaf contains only vegetables and rice, correct selection spices helps him play with all shades of taste, and do not yield to anything classic dish with meat.

Required products:

• 400 g of rice;
• 2 onions;
• 1 large carrot;
• 1 tbsp tomato or 100 g tomato paste;
• 1-2 bell peppers;
• 100 g of green beans (in the absence of such, you can replace the same amount of canned corn);
• 1 head of garlic;
• 2 tbsp sunflower or olive oil;
• 1-2 tsp spices (mixed in equal proportions: thyme, saffron, black pepper, coriander, paprika, red chili pepper).

Cooking method:

• All vegetables, except garlic, should be washed and peeled. Cut everything into small cubes, grate the carrots.

• Pour oil into the cauldron. Onion is sent there first and fried for 5 minutes. Next, throw in all the other chopped vegetables, tomato juice, half of the spices: salt all this and simmer for 5-10 minutes.

• Next, on top of vegetables, rice is sent to the cauldron. The whole mass should be poured with cold water, it should rise 5 cm above the rice.

• The minimum fire is made and boiled for 20 minutes. After this time, we send the head of unpeeled garlic and the remaining spices to the cauldron, add salt if necessary and cook for another 10 minutes. Turn off the fire and leave the pilaf to steam under the lid for another 10 minutes.

• Before serving, we take out the garlic, and mix the pilaf and serve in large plates.

Pizza in a pan with any toppings

Pizza for dinner: what could be more wonderful? But when there is not much money to order it, and you yourself don’t want to mess around in the kitchen for a long time, pizza in a “quick” pan in 10 minutes with any topping is ideal. It is also called "lazy" pizza.

• 2 eggs;
• 0.5 tbsp sour cream;
• 0.5 st mayonnaise;
• 8-10 tbsp flour without a slide;
• salt;
• sunflower oil for greasing the pan.

Filling: You open the refrigerator, and whatever you find there can serve as a filling. For example:

1. Tomatoes, ham, cheese.
2. Mushrooms, onions, ketchup, suluguni cheese.
3. Boiled chicken meat, olives, herbs, cheese.
4. Ham, any sauce, cottage cheese.

Cooking method:

• Mix all ingredients except flour.

• Add flour, stir.

• Heat the frying pan, grease with vegetable oil. Pour batter into hot skillet.

• Immediately spread the filling on top in layers, make a minimum fire and cover with a lid.

• After 10 minutes, open the lid and enjoy a delicious lazy pizza.

Patties with potatoes, cookies or fruit. Quick yeast dough recipe

Pies ... Only from this name saliva collects in the mouth. Even in childhood, my grandmother baked such delicious pies, the taste of which is remembered all my life. And to cook such a yummy at home, it’s not at all necessary to stand near the stove for hours, since below is a quick recipe yeast dough for pies with different fillings.

Required products for the test:

• 1 pack of yeast (dry);
• 1 tbsp warm water;
• 0.5 l of milk;
• 3 tbsp sugar;
• 1 pack of butter (200 g);
• 3 eggs;
• 10-12 tbsp flour;
• salt.

stuffing you choose yourself. This dough can be used both for baking in the oven and for frying in a pan.

Cooking method:

• Dissolve yeast in warm water. Crack in the eggs and add the sugar. Mix, leave for 10 minutes.

• Melt the butter and pour it into the milk. Pour the resulting mixture into a bowl. Adding flour, knead elastic dough.

• Let him rest for 30-40 minutes.

• After this time, start sculpting pies with any filling. Roast them and delight your loved ones.

• From this amount of ingredients, quite a lot of dough is obtained. If you do not need so much, reduce the proportion by half, or you can already ready dough put in the refrigerator (in a bag) and make pies the next day.

Rustic potatoes in the oven

Rustic potato is a cheap and cheerful dish. It is prepared quickly, there is no need to “bother” with it. Potatoes always turn out soft and appetizing, with a golden crust and a delicious aroma.
The recipe is quite simple, since the dish is baked quickly, and the potatoes do not need to be peeled before baking.

Required products:

• 1 kg of large young potatoes;
• 3-5 tbsp sunflower oil;
• 4 garlic cloves;
• salt;
• favorite spices: these can be mixtures of herbs, hot and allspice peppers, turmeric and paprika, chicken or mushroom seasoning from the store.

Cooking method:

• Wash the potatoes well, you can use a brush or the hard side of a dish sponge. We cut a clean potato with a peel into equal slices.

• Separately, mix sunflower oil, squeezed garlic, salt, spices.

• Pour this mixture into the potato wedges and stir.

• Spread the spicy potatoes on a parchment-lined baking sheet in a single layer.

• Send the potatoes to an oven preheated to 180 ° C and bake for 40 minutes +/- 20 minutes, depending on the size of the slices. You should be guided by the crust on the potato and its softness.

• Rustic potatoes can be served hot or cold with any sauces.

Pancakes on the water with berry filling

Pancakes on the water are the fastest and easiest delicacy that can be made both for breakfast with tea and for dinner. Such pancakes are universal, they can be eaten with both sweet and savory fillings. The combination of such pancakes with berry filling is ideal.

Necessary products for pancakes:

• 800-1000 ml of water;
• 3 eggs;
• 3 tbsp flour;
• salt.

Filling: these can be seasonal berries or canned in their own juice.

Cooking method:

• Divide the eggs into whites and yolks.

• Mix water and yolks. Add flour, stirring constantly so that no lumps form.

• Beat egg whites to stiff peaks. Gently mix them into the batter to get a homogeneous mass.

• We bake thin pancakes in a frying pan.

• In the cooled pancakes, wrap the berry filling and serve with cream.

Charlotte with apples

The easiest and always obtained baking recipe is apple charlotte. It can be prepared in a hurry and it will turn out tender, fragrant and appetizing. It does not require much effort to prepare, and the ingredients are likely to be found in everyone in the refrigerator.

Required products:

• 3-5 apples;
• 2 eggs;
• 200 ml of kefir;
• 200 g of sugar;
• 0.5 tsp salt and soda;
• 1 tbsp flour;
• 20 g butter.

Cooking method:

• Wash apples and cut into slices or cubes.

• Lubricate the form with oil and lay out the apples. Beat eggs with sugar until smooth.

• Introduce kefir into the egg mass.

• Add flour and mix everything thoroughly.

• Pour apples with the resulting dough and bake at 180 ° C for 25-30 minutes.

• Ready charlotte can be eaten both hot and cold.

lazy dumplings

Lazy dumplings - this name speaks for itself. This quick and satisfying dish will be appreciated by your household. With a little effort, you can easily feed your family delicious lazy dumplings.

Required products:

• 1 pack of cottage cheese (400 g);
• 2 tbsp sugar;
• 2 eggs;
• 250 g flour;
• salt.

Cooking method:

• All ingredients are mixed together and soft curd dough is kneaded. If necessary, flour can be sprinkled.

• Place the dough on a floured surface and shape into a "sausage".

• Cut this sausage into portions.

• Put pieces of dough into boiled water and cook for 5 minutes after they float.

• Remove lazy dumplings from the pan and grease with butter, sprinkle with vanilla sugar for flavor. Serve with sour cream.

Now you are armed with quick recipes for anti-crisis dishes for dinner. With their help, you can quickly and easily feed your family. Dare, and you will certainly succeed. Enjoy your meal!

Cooking in the evening can be very tiring, especially after a busy day at work. Tell me, when was the last time you managed to cook a full dinner in just twenty minutes? If you still think that this is pure fantasy, we are in a hurry to convince you!

KitchenMag has put together a great guide to quick and delicious quick dinner recipes. You can cook these dishes in a minimum amount of time from simple products.

Our life hacks and delicious ideas will help you learn how to cook in the evenings easily and with pleasure!

Make preparations in advance

The often quite harmless question "What are we having for dinner tonight?" can not only confuse us, but also make us very angry.

You don't have to be so naive to think it's possible to cook quick, delicious dinner"out of nothing". Even if your refrigerator is stocked with food, it can take a long time just to get it ready for further cooking.

From all this follows the main rule quick dinner: make preparations in advance. For example, for meat dishes, you can cook minced meat, thin strips like beef stroganoff and any other portioned pieces, leave them stored in the freezer, and take them out and cook as needed. The same goes for poultry and fish. Vegetables can be cut in advance and left to be stored in the refrigerator, and cereals can be boiled and transferred to storage in containers.

In the evening, wash, clean and arrange in separate containers all the products that will be useful to you for cooking simple dinner. You can even try to break them down into daily portions.

Control the contents of the refrigerator and the order in the lockers

When you know exactly where, what and how much is stored in your kitchen, it will be much easier for you to build an impromptu delicious quick dinner.

Once a week, doing a little audit in the kitchen, you are more likely to be able to cook quick dinner. No expired or unnecessary products will occupy the shelves of the refrigerator, and in the store you will buy only the most necessary.

Order in kitchen cabinets is also very important: if everything is conveniently located and at hand, cooking dinner always goes quickly and without problems.

Organize your workspace so that nothing interferes with you, and always keep this area clean so that no additional mini-cleaning or redevelopment will distract you.

Use every minute

Multitasking is the first thing everyone who wants to learn how to cook needs to master. quick dinner. The ability to control several processes at once and the ability to track the right moment when something is boiling and something will soon start to burn is the basis of culinary time management.

If every minute is precious to you, do not waste your time and use any respite to your advantage. Dishes are prepared by themselves and your intervention is temporarily not required? Great, you can wash the dishes that have accumulated in the sink for now and start setting the table.

For cooking quick dinner Prioritize foods that don't require much pre-cooking and opt for simple recipes with few ingredients.

Don't Forget Smart Technology

No sane housewife will ever refuse to use a slow cooker, blender or electric meat grinder, which incredibly save precious time.

Get special knives for peeling vegetables - they will speed up the processing of vegetables and fruits. All kinds of mixers and choppers will make you a real superman in the kitchen, because cooking purees, cream soups, smoothies, omelettes and even baking is not complete without such gadgets.

Even the smallest appliances will help you cook quick meals. A kitchen scale will help you feel more confident even when referring to the most complex recipes, a simple meat tenderizer will make it easier to prepare chops, slicers will cut anything with high quality and instantly, and convenient cutting boards help you cook with pleasure.

Quick Pasta

Pasta is an excellent option for a quick and budget-friendly quick dinner. We share the most interesting recipes from simple foods.

Pasta with meatballs

Time: 20-30 minutes

You will need:

• Spaghetti - 300 g
• Minced meat - 300 g
• Tomato paste - 300 g
• Bulb - 1 pc.
• Vegetable oil - 3 tbsp. l.
• Fresh basil - 1 sprig
• Grated hard cheese - to taste

2. Peel and finely chop the onion, mix with minced meat, salt the mixture, pepper, form meatballs and fry them until golden brown.

3. Throw spaghetti into boiling water. Add tomato paste to the fried meatballs and simmer for another 5-7 minutes over low heat.

4. Throw the finished spaghetti into a colander, then put it in the pan with the meatballs and mix. After spreading the dish on plates, decorate it with grated cheese and basil leaves.

Vegetarian pasta

Time: 15-20 min.

You will need:

• Feather paste - 300 g
• Tomatoes - 3 pcs.
• Tomato paste - 1 tbsp. l.
• Bulgarian pepper - 1 pc.
• Vegetable oil - 2 tbsp. l.
• Fresh parsley - a couple of sprigs
• Salt, pepper - to taste

  1. Put the spaghetti water to boil, adding salt to it. Pour oil into a frying pan and let it heat up.

  2. Cut the tomatoes into cubes, and the bell pepper into thin strips. Fry for 5-7 minutes. Add a tablespoon of tomato paste if needed.

  3. While the sauce is cooking, throw the feathers into the boiling water. Cook until al dente.

  4. Throw the finished spaghetti in a colander, then put it in the pan with the sauce and mix. After spreading the dish on plates, garnish it with fresh parsley leaves.

Dinner in a slow cooker in a hurry

Steamed vegetables

Time: 20 min.

You will need:

• Frozen vegetables - 1 package
• Vegetable oil - 2 tbsp. l.
• Salt, pepper - to taste
• Dried spices - to taste

1. Pour water into the multicooker bowl and place the steam tray.

2. Put the frozen vegetables in the tray. Salt and pepper them, add seasonings to taste. Close the lid and set the steam mode. Cook 15-20 minutes before the end of the program.

3. Season the prepared vegetables with vegetable oil. Serve as an independent dish or as a side dish for meat.

Braised cabbage

Time: 25 min. ( taking into account the fact that all the vegetables are already prepared - peeled and chopped)

You will need:

• Medium-sized white cabbage - ½ pc.
• Carrot - 1 pc.
• Onion - 1 pc.
• Vegetable oil - 3 tbsp. l.
• Tomato paste - 4 tbsp. l.
• Fresh herbs - to taste
• Salt, pepper - to taste

1. Lightly fry chopped vegetables (everything except cabbage) in vegetable oil in a multicooker bowl in the "Frying" mode.

2. Add cabbage, tomato paste, some water and stir. Salt and pepper. Cook on the "Extinguishing" mode for about 20 minutes.

3. When serving, decorate the dish with fresh herbs.

Quick dinner in the microwave

Hot sandwiches

Time: 15 min.

You will need:

• Bread - 4 slices
• Boiled chicken - 120 g
• Large tomato - 1 pc.
• Cheese - 70 g
• Olives - to taste
• Homemade mayonnaise or any other sauce - to taste
• Salt, pepper - to taste

1. Spread bread with sauce and put chopped chicken meat on it. Then lay out the tomato and olives, cutting them into thin circles.

2. Sprinkle sandwiches with grated cheese and add seasonings and spices to taste. Cook until cheese is melted.

3. You can serve the finished dish on lettuce leaves or with fresh herbs.

stuffed potatoes

Time: 20 min.

You will need:

• Potatoes - 2 pcs.
• Ready turkey meat - 200 g
• Cheese - 200 g
• Vegetable oil - 1 tbsp. l.
• Salt, pepper - to taste
• Seasonings - to taste

1. Pierce washed potatoes in several places with a fork and microwave for 8-10 minutes at maximum power. It should become very soft.

2. Cut the potatoes in half. Cut the pulp and transfer to a separate bowl.

3. Mix the pulp with the rest of the ingredients, add spices and seasonings to taste. Stuff the potato halves and microwave again for 5 minutes.

4. When serving, you can decorate the finished dish with fresh herbs or grated cheese.

Simple dinner in the oven

Baked potato

Time: 30 min. taking into account the fact that the potatoes are already prepared: washed and cut into slices

You will need:

• Young potatoes - 1 kg
• Olive oil - 4 tbsp. l.
• Salt, pepper - to taste
• Garlic - 3 cloves
• Rosemary - to taste

1. Set the oven to heat up to 200 degrees. Mix potato wedges well in a deep bowl with oil, finely chopped garlic, seasonings and spices.

2. Arrange the potatoes in 1 layer on a foil-lined baking sheet. Cook 25-30 min.

3. You can decorate the finished dish with rosemary sprigs.

And a delicious dinner? Are the recipes in stock too long-playing or boring? We will help!

After a hard day at work, I really want to come home, eat something tasty, homemade and hot if possible, and not hastily cook pasta with sausages. In conditions of constant workload of urban residents, the second option is, unfortunately, the most viable. Of course, it is periodically revived by food delivery, but this is still not an equivalent replacement. What to do for those who want to save the hearth and at the same time save strength? How to cook a delicious dinner quickly and easily, we will tell below.

Likbez

The main loss of time in the process of preparing dinner after a hard day's work is the lack of a plan. Impromptu is always beautiful, but often not everyone is capable of its high-quality performance. Therefore, in order to “lay straws for yourself”, you need to prepare in advance. We are talking about the usual planning of the diet for the week ahead. No, no one is forcing you all the hard work of Sunday to cook food that will go bad in the middle. next week- so you will still return to pasta and dumplings. We will help you create an easy, tasty and quick dinner every evening without much effort on your part. All you have to do is sit down and make a list of the ingredients you need to prepare the meals your family loves. At the same time, in order to provide a delicious dinner quickly and easily, these dishes should be prepared for a maximum of half an hour and require minimal participation from you.

So, the procedure is as follows: we make a list of foods and a list of ingredients necessary for its implementation, and we go shopping for products that will survive a week of storage without problems. Anything perishable can be picked up on the way home from work. The general preparatory work is over.

Lifesaver

To extend the life of products, you can use the following tricks:

• Marinades. Wonderful piece of work. Meat, poultry, fish will perfectly spend at least a couple of days in it (in the refrigerator!), Without losing at all in taste and quality.
• Freeze. A wonderful thing. You can wind the same stuffed cabbage rolls or pancakes with filling, all that remains is to pour the sauce over them and bring them to readiness or just fry them. Also, if the family loves freshly baked sweets to afternoon tea, then you can make blanks from shortcrust pastry in your free minute and freeze them. So making cookies for dinner is quick, easy and tasty, you can do it - just take out the supplies and bake without defrosting.

Now consider the options for dishes.

Fish

This is a great option for a quick dinner, as this product is prepared very quickly. The recipe we offer is different in that you can provide yourself with a luxury dinner without much effort - just marinate the fish in advance. Practice has proven that from storage in this form, it only becomes tastier. We will need:

Finely chop the onion. Mix all ingredients except the main one. Cut the fish into portions. Coat it with the resulting mixture on all sides, put it in a container and fill it with the rest of the marinade. Do not be afraid of honey in the composition - it is he who will provide you with an unforgettable tasty dinner quickly and easily.

Cover the container with a tight lid and refrigerate at least overnight. Take out if necessary right amount pieces and bake on foil for a third of an hour at a temperature of 200 o C.

Chicken

Great product! Especially the fillet. It is low-fat, satisfying, does not leave heaviness in the stomach. You can cook in several ways:

You should not compare these methods in terms of energy consumption - all this quick recipes for dinner, and the period of their preparation is 15 minutes.

In the first case, you just need to beat the fillet, rub it with your favorite spices and fry it in a hot frying pan - in oil, if you want a crispy crust, or without it, if you want a thin waist. It is better to salt immediately in a pan, so the meat will remain juicy.

In the second, you need to take cream with a fat content of at least 20%, add a mixture of your favorite spices to them, you can have mustard in grains. Pour the chicken fillet, cut into portioned pieces, with the resulting sauce, and take it out as needed, just fry in a pan. For 500 grams of meat you need 300 ml of cream. Thanks to this recipe, you will get the most delicate, light, tasty and quick dinner, just add to the meat

In the third case, we are not talking about the mayonnaise in bags that can now be found in every supermarket, but about its home-made variation, which is just an egg-oil emulsion. Chicken fillet dry on its own, but the oil makes it juicier. For mayonnaise you will need:

• eggs - 2 pcs.;
• vegetable oil - 200 ml;
• citrus juice - 1 tbsp. a spoon;
• favorite spices - to taste.

Whisk the eggs, slowly adding the oil to them. The mass will immediately thicken. Add juice and spices, stir. Pour this mass of 500 grams of fillet, cut into portions, and take out as needed.

Paste

Yes, the ill-fated pasta still claims to be your light dinner. lung recipes dinner would be incomplete without them, you see. But we are from the dining room with the motto "But satisfying!" Let's move on to Italian cuisine, which is impossible without pasta. The simplest, but no less tasty variation of it is "Carbonara":

Boil pasta according to instructions.

Meanwhile, melt the butter over medium heat. Finely chop the onion, garlic and bacon, fry until intense appetizing smell. Avoid burning! Otherwise, a light, tasty and quick dinner will not work, and the mood along with the products will be spoiled.

In a separate bowl, whisk together the cream, yolks, Parmesan, salt and pepper until smooth. Pour the mass into the onion and bacon, mix quickly and turn off immediately.

Add the resulting sauce to the already prepared pasta, mix and serve immediately.

If desired, bacon can be replaced with ham, vegetables, mushrooms. Of course, it will no longer be "Carbonara", but the main thing is that it be delicious.

Soups

Today you can find countless varieties of soups based on canned fish, which is not very healthy. We offer you a wonderful, healthy and tasty soup:

This is a great option for those who don't know, fast, easy and delicious. And even a rookie on the kitchen battlefield will be able to cope with the task.

Put a pot of water or broth on the fire. Finely chop the onion. Peel potatoes and carrots, cut into small pieces. Cut the fish into small pieces. As soon as the water boils, add pepper and onion to it, cook for 5 minutes. After that, put potatoes with carrots in a saucepan, cook until half cooked. Add fish and pour in cream. Season with salt and cook until the vegetables are soft. You can serve, sprinkling each serving with finely chopped herbs.

side dishes

In order to cook dinner quickly, tasty, inexpensive, it is not necessary to have special culinary skills. A little preparation with ingenuity - and you are on a horse. In the case of side dishes, the ideal option, in addition to the usual potatoes and boring pasta, is what came to us from the east. You don’t even need to cook it - pour it with boiling water, according to the instructions on the package, wait a bit and season with your favorite spices, sauces or oil. At the same time, the amount of protein and useful trace elements in this product goes off scale - you will not regret it!

Salads

A delicious "quick and easy" dinner is incomplete without a salad. In some cases, it can even completely replace the evening meal - this is true for those who follow the figure. Today we will consider just such an option - low-fat and satisfying:

• chicken or turkey fillet - 300 grams;
• young carrots - 200 grams;
• celery stalks - 150 grams;
• soy sauce - 2 tbsp. spoons;
• low-fat yogurt or sour cream - 150 grams.

Boil the fillet in boiling salted water for 15 minutes. Take out, let cool. Cut vegetables and fillets into small pieces. Mix yogurt (sour cream) and soy sauce. Combine all ingredients in a bowl, mix. You can apply.

Dessert

The irreplaceable favorite of dinners after work is the Fondant cake. It is it that will complete a delicious dinner, quickly and easily turning it from an ordinary meal into a small family celebration:

Preheat the oven to 220 ° C. Melt the chocolate and butter in a water bath until smooth. Add to chocolate mass flour and powdered sugar. Stir. Whisk in the eggs and yolks. Stir until smooth.

Pour into 6 identical silicone molds and bake for 10 minutes. All. That's why quick recipes for dinner are good, because the hostess is not required to hang around for hours at the stove.

Carefully run a knife along the sides of the mold, carefully invert onto a plate. Serve with a scoop of ice cream and serve immediately.

Salvation in the multicooker

Great outlet for busy people. Try stewed cabbage with chicken:

• cabbage - 1500 grams;
• chicken fillet - 500 grams;
• onion - 1 pc.;
• carrots - 2 pcs.;
• water - 200 ml;
• tomato paste - 1 tbsp. a spoon;
• vegetable oil - 3 tbsp. spoons;
• salt - to taste;
• spices - to taste.

In order to cook a quick, easy one, first of all chop all the products: chicken - into small cubes, carrots, onions and cabbage - into strips.

Put the meat in the bowl of the multicooker, after greasing the latter with oil. Set the "Baking" mode to a third of an hour and cook, stirring. After the set time has elapsed, add the onions, carrots and tomato paste.

Set the "Baking" mode again for 20 minutes. After 10 minutes, add the remaining ingredients. After that, switch the "Baking" mode for half an hour and go about your business while dinner is being prepared.

Easy Recipes for a Romantic Dinner

Even in the harsh everyday life there is a place for romance. Indeed - cooking in 4 hands brings people together very much. We will offer you a dinner option that combines satiety and lightness at the same time:

• chicken fillet - 500 grams;
• white bread - 4 slices without crusts;
• garlic - 1 clove;
• cheese "Mozzarella" - 200 grams;
• eggs - 2 pcs.;
• flour - 3 tbsp. spoons with a slide;
• a mixture of favorite vegetables - 500 grams;
• favorite dried herbs;
• olive oil - 2 tbsp. spoons;
• salt - to taste;
• pepper - to taste.

Preheat the oven to 200°C. To prepare a great tasty dinner quickly and easily, cut the fillet into portions. Grind bread, spices, salt, pepper, garlic and 100 grams of cheese in a blender until smooth crumbs.

Pour flour into a separate bowl. Wash vegetables and cut into small pieces. Whisk the eggs in a separate bowl.

Roll the chicken pieces first in the flour, then in the egg, and finally in the cheese-bread mixture. Place the finished pieces on a baking sheet lined with foil.

Spread the vegetables between the chicken slices, sprinkle with spices, drizzle a little oil and sprinkle the remaining cheese on top. Bake until vegetables are ready.

That's it, a light dinner for two is ready. Recipes for such occasions tend to be simple and easy to pair with a side dish.