Cayenne pepper benefits and harms. Cayenne pepper - description and properties

(English Cayenne Pepper, lat. Capsicum annuum) is the fruit of a vegetable plant of the nightshade family. Its homeland is the tropical countries of South America, and the name is borrowed from the large port city of Cayenne, from where this pepper was supplied to Europe. In fact, there are several types cayenne pepper with a variety of shapes and sizes of fruits, but they all have one thing in common - a very burning taste. This pepper is rightfully considered the hottest spice, however, this is not its only feature. It has a whole range of useful qualities, for which it is valued not only among culinary specialists, but also in medical circles.

Cayenne pepper: spice

It is a traditional spice in Eastern, African and Mexican cuisines. Among culinary experts, it is also known as Indian, Brazilian or chili pepper, and seasoning from the unripe fruits of this plant is called pepperoni.

It does not have a pronounced taste, but it gives a piquant spiciness to dishes and drinks, and goes well with other spices, for example, with. Especially often it is used in the preparation of meat, fish, poultry, vegetables and seafood.

Cayenne pepper: composition

By chemical composition Cayenne pepper similar to other types of pepper. It is an excellent source of many active substances, including:

• vitamins -, and,;
• minerals -, iron, phosphorus, sulfur,;
• alkaloids - capsaicin, piperidine, chavicin;
• carotenoids;
• essential fatty oils.

Cayenne pepper: properties

Few people think about the benefits cayenne pepper. Most contemporaries perceive it only as a seasoning, but meanwhile the healing capabilities of this culture are very impressive, it was not for nothing that the ancient healers considered it one of the most important medicinal plants. Modern Research Confirms Incredible Benefits cayenne pepper for the body, and its popularity among medical scientists and followers of alternative medicine is steadily growing.

The Health Benefits of Cayenne Pepper Are Really Impressive

1. it stimulates metabolic processes;
2. suppresses pathogenic intestinal microflora and normalizes digestion;
3. due to the record content of vitamin C, this pepper helps to strengthen the immune system and increases the body's resistance to colds and respiratory diseases;
4. stimulates the production of hormones of happiness (and works in a similar way);
5. cayenne pepper cleanses the blood and improves blood flow;
6. prevents the formation of cholesterol plaques on the walls of blood vessels;
7. normalizes the work of the heart muscle;
8. promotes healing of the gastric mucosa with an ulcer;
9. actively fights pathogenic microorganisms, including fungi;
10. due to the simulation of blood circulation in the pelvic organs, this pepper helps to restore potency in men;
11. relieves uterine pain in women, improves the menstrual cycle;
12. relieves inflammation and pain during exacerbation of arthritis and gout;
13. has a warming effect;
14. normalizes the work of the liver and gallbladder;
15. lowers blood sugar levels when needed;
16. relaxes muscles;
17. cayenne pepper prevents the development of lung, pancreatic and prostate cancer;
18. disinfects wounds, accelerates their healing and reduces the risk of scars and scars;
19. improves the conductivity of nerve fibers, soothes, relieves stress and fights;
20. when applied topically, cayenne pepper helps to cleanse and disinfect the oral cavity, relieves toothache, and prevents the development of caries.

Cayenne pepper: for weight loss

To date Cayenne pepper is one of the most effective natural remedies for. Thanks to the content of the thermogenic substance capsaicin, this hot seasoning raises body temperature and increases the rate of metabolic processes in the body by as much as 25%! Thus, even at rest, the number of calories burned increases significantly. Besides, Cayenne pepper prevents the rise of blood sugar, and, consequently, reduces the feeling of hunger.

For the purpose of weight loss, they are used as capsules with cayenne pepper, and a pure powder that can be added to food or drinks. The external use of this seasoning in the form of wraps also gives good results. This procedure allows you to noticeably tighten the skin, restore its elasticity and firmness, and reduce the amount of subcutaneous fat.

Of course get rid of, with just one cayenne pepper unlikely to succeed, but when combined with proper nutrition and regular physical activity, this seasoning can provide invaluable benefits. In addition, this fruit helps to saturate the body with essential nutrients and vitality, the lack of which is often observed in losing weight.

Cayenne pepper: for vessels

It is a real find for blood vessels. First of all, this is due to the ability cayenne pepper stimulate blood circulation. It normalizes the vessels, expanding them when they are constricted and constricting them when they are dilated. As a result of this action, the movement of blood improves, and, consequently, the cells of the body receive nutrients much faster. The improvement in blood flow is also due to the fact that Cayenne pepper effectively fights the formation of cholesterol plaques that form on the walls of blood vessels. Thus, the risk of developing many cardiovascular diseases is reduced, including:

1. atherosclerosis,
2. thrombosis,
3. stroke,
4. heart attack
5. ischemic heart disease.

Cayenne pepper: for hair

Many women know that Cayenne pepper incredibly good for hair. The unique ability to activate blood microcirculation in the scalp makes this pepper an excellent tool for strengthening and nourishing hair follicles. Thus, weakened hair is noticeably transformed, their growth is accelerated and loss is reduced. Besides, Cayenne pepper It perfectly copes with such a problem as dandruff, because it has a pronounced antifungal and antibacterial effect.

Extract cayenne pepper most often used for the manufacture of therapeutic masks. For the best effect, it is usually used in tandem with organic oils, such as burdock, olive, or. However, before using such a mixture for the first time, you should make sure that you are not allergic to the components that make up its composition.

Cayenne pepper: ground

On sale most often found ground Cayenne pepper packaged in plastic or glass containers.

one). An example would be Cayenne pepper"Cayenne" from the manufacturer Simply Organic .

This organic product complies with global quality standards, which is confirmed by the presence of QAI and USDA organic certificates. This ground pepper perfectly enriches the taste of any dish, it is especially good for soups, vegetables, meat and porridge. The product is available in convenient glass jars with a volume of 82 g.

Cayenne pepper: extract

One of the varieties of food additives based on cayenne pepper is a liquid extract.

2). Liquid extract is especially popular with buyers. cayenne pepper(59 ml) "Cayenne Extract" by Christopher's Original Formulas . This drug is a 50% alcohol solution cayenne pepper without any fillers.

Cayenne pepper: capsules

For people who find it difficult to use Cayenne pepper in its pure form, there are preparations in capsules. The advantage of such additives is that in this form the burning taste of pepper is not felt. The choice of capsule preparations with cayenne pepper today is very wide. Moreover, such drugs can be both single-component and multi-component.

3). As an example of capsules based on pure cayenne pepper extract you can bring the drug "Cayenne, 500 mg", vascular health (250 capsules) from the company Now Foods . This dietary supplement helps support cardiovascular health and stimulates digestion. The drug is created from environmentally friendly raw materials and meets the highest GMP quality standards.

As already mentioned, Cayenne pepper increases the effectiveness of other medicinal plants, therefore, it is often produced as part of complex preparations.

4). So, for example, a company nature's way produces CapsiCool, Controlled Heat capsules (100 capsules), in which, in addition to the cayenne pepper there is an extract of the roots and. This combination allows you to reduce the irritating effect of pepper, gently controlling its sharpness, so the drug does not cause a burning sensation or discomfort in the stomach.

Cayenne pepper: instruction

Before starting supplementation with cayenne pepper please read the enclosed instructions carefully. It should be borne in mind that this hot spice is not at all harmless and, if abused, can provoke a burn of the gastric mucosa and cause inflammatory diseases of the kidneys, liver and digestive organs. Therefore, reception cayenne pepper should be reasonable.

Cayenne pepper: how to take

Information on how to take a particular dietary supplement with cayenne pepper can be found in the attached abstract. As a rule, capsules with an extract of this pepper are recommended to be consumed in an amount of 1 to 4 pieces per day. Because these drugs can be irritating to the stomach, many manufacturers recommend taking them with food. Regarding the use of pure powder from dried cayenne pepper as a seasoning for food, then it is necessary to observe the measure, focusing not only on taste preferences, but also on your own well-being.

There is another way to use cayenne pepper- dilute it in water and drink 1 glass a day. Medicinal herbal teas can be used instead of ordinary water. Ability cayenne pepper enhance the effect of other medicinal plants will make such drinks even more useful, and herbs will help neutralize the natural pungency of this fruit.

Cayenne pepper: contraindications

is the hottest seasoning in the world, therefore it has some contraindications. First of all, you should not use it when:

• gastritis,
• stomach ulcer,
• acute bowel diseases,
• hypertension.

outdoor use cayenne pepper also has some limitations. It should not be applied to sensitive skin prone to allergies and irritations, as well as used for varicose veins, pregnancy and lactation.

Cayenne pepper: reviews

On the Internet, you can find a lot of positive reviews about cayenne pepper. At what we are talking not only about the taste of this seasoning, but also about its medicinal properties. People point out that Cayenne pepper accelerates recovery from colds, adds strength and energy, warms in cold weather.

Many say that the use cayenne pepper suppresses appetite and helps to achieve good results in terms of weight loss.

Cayenne pepper: buy, price

Here is such a large range of forms, dosages and manufacturers cayenne pepper:

1. Buy Cayenne pepper at a low price and with guaranteed high quality, you can in the well-known American organic online store, so beloved by the inhabitants of Russia and the CIS (purchase in rubles, hryvnia, etc., reviews in Russian for each additive).
2. Detailed step-by-step instructions for placing an order (very simple): !
3. At the first order, it is given and will be available to you! 10% discount for new and up to 30% promotions for existing customers! We recommend that you definitely use it, because. with the second order, there may no longer be a discount, and even

Cayenne pepper, or chili pepper, is one of the ten hottest spices in the world. This is a perennial shrub of the nightshade family, whose homeland is tropical America. Currently, the main places for outdoor chili cultivation are India, Thailand and Mexico. In greenhouses and greenhouses can be grown everywhere.

Cayenne pepper, or chili pepper, is one of the ten hottest spices in the world.

Pods can vary in shape (from a ball to a proboscis cone), size (from 0.5 to 1.5 cm) and color (red, yellow, bright orange, purple, white and black). Capsaicin (an alkaloid), which is part of them, gives the fruits a sharp and burning taste.

This plant is used in fresh and dried form both in cooking and for medicinal purposes in medicine, due to its chemical composition, which includes:

• vitamins A, B, C, E and K;
• potassium, phosphorus, magnesium, calcium, sodium, iron;
• alkaloids (capsaicin, chavicin, piperidine);
• carotenoids;
• essential and fatty oils.

Gallery: cayenne pepper (25 photos)

Healing properties of chili

Due to the vitamins, micro- and macroelements, alkaloids and essential oils included in the composition, it is very useful for a number of diseases. Almost all human organs experience its beneficial effects when eaten raw or dried, as well as when using tinctures and decoctions.

The following beneficial properties of chili for internal organs are noted:

• a strong antioxidant that actively affects cancer cells and inhibits the growth of tumors;
• cleanses the blood, prevents the formation of cholesterol plaques on the walls of blood vessels;
• normalizes blood pressure;
• powerful antimicrobial agent (destroys fungal microorganisms);
• anti-inflammatory effect, relieves pain in arthritis and gout;
• stimulates blood circulation, enhances potency due to a rush of blood to the genitals;
• strengthens the immune system, due to the high content of vitamin C restores the body's defenses and fights infections;
• relieves women's menstrual pain by normalizing the cycle.

Pods can have a different shape (from a ball to a trunk-shaped cone)

Useful properties for the skin and oral cavity:

• bactericidal action, rapid healing of wounds and ulcers on the skin;
• promotes hair growth and strengthens nails;
• prevents caries, destruction of tooth enamel, relieves toothache;
• stimulates salivation, which cleanses the oral cavity from harmful microorganisms.

Pepper helps in the fight against excess weight, improving the assimilation of food, its digestion, stimulates intestinal motility and increases energy consumption, literally "burning" extra calories. Those who want to lose weight should add ground cayenne pepper to meat and fish dishes, as well as use it to wrap problem parts of the body.

Such wraps restore elasticity and firmness to the skin, reducing excess fat deposits and increasing muscle tone.

Cayenne pepper (video)

Chili use

Healing with chili or using it in cooking will only be beneficial if it has been grown naturally and properly packaged and stored. The color says a lot: in high-quality pepper it is bright red or orange, otherwise the product was either stored incorrectly or expired. Store seasoning in glass, hermetically sealed jars in a dark and cool place.

Chile is widely used in Eastern and Latin American cuisine, almost no dish is complete without its use. It adds an element of hotness to food, making it more spicy and spicy, goes well with meat, fish, vegetable dishes, eggs, cheese and seafood.

Pepper helps in the fight against excess weight, improving the assimilation of food, its digestion, stimulates intestinal motility and increases energy consumption, literally "burning" extra calories

If you dilute a little pepper in vegetable oil, you can use this mixture to prepare various sauces, and adding ground pepper to breadcrumbs or crackers makes fried foods savory and improves their digestion.

In medicine, they have long learned to use the beneficial properties of chili. Some folk recipes are well known to many:

1. For a cold, you can use vodka infused with a piece of chili, or add a pinch of ground pepper to warm milk. Drink, warm cover and sweat.
2. To cleanse the body, a mixture of honey with oil and pepper is used (100 g of honey, 250 g of oil and 1 tsp of pepper). Use 2 tsp. 3-4 times a day.
3. For muscle pain, neuralgia, arthritis and arthrosis, rheumatism and sciatica, pepper oil is used (30 g of crushed pepper pour a glass of any vegetable oil and keep in a dark place for 2 weeks). Strain before use.
4. In case of intestinal disorders, impaired cerebral circulation and to restore potency, you can use tincture for oral administration (25 g of pepper to insist for 2 weeks on 200 g of vodka). Take 20 drops with meals. You can use this tincture for weight loss, taking half an hour before meals, mixing 15 drops with half a glass of water.
5. For hair loss, use a mixture of ground pepper and salt. It is necessary to apply before going to bed, wrapping your head in a towel.

Cayenne pepper with lemon (video)

Contraindications

In some diseases, hot pepper is contraindicated. These are, first of all, gastritis, ulcers and kidney diseases. It should be limited to its intake in diabetes mellitus, nervous disorders and hypertension. For external use, it should not be used by people suffering from allergic diseases, having skin problems, as well as pregnant and lactating mothers.

In some diseases, hot pepper is contraindicated

Spicy seasoning should be consumed moderately so as not to cause a burn of the gastric mucosa or intestinal inflammation. Care must be taken when handling the product in the kitchen: in case of a burn of the oral mucosa, it is necessary to eat a little starch (a piece of potato, bread, banana); hand burns can be eliminated with olive or sea buckthorn oil with sugar. Gloves should be used when cutting fresh fruit.

Careful and proper use of hot pepper will benefit the body and make any dish fragrant and savory.

Cayenne pepper (also known as "chili") is rightfully one of the hottest spices that exist on our planet. Tropical America, namely Mexico, is considered the historical homeland of this perennial shrub, but it can also be found on open Thai and Indian soils. In other countries of the world, it is grown mainly in greenhouses and greenhouses. This seasoning conquered Europe in the 15th century, and the legendary Christopher Columbus brought it to the Old Continent. Among European countries, chili is most popular in Hungary. The preparation of many national dishes here is not complete without it. Another interesting fact: in the Caribbean, for some reason, this pepper is considered a fruit. There are various subspecies of it: habanero, anaheim, serrano, poblano, jalapeno.

The pungent, pungent taste of cayenne pepper comes from the presence of an alkaloid called capsaicin in its composition. The color of the fruit of this plant is the most diverse, ranging from red and yellow, and ending with purple and black. The size of the pod varies from 0.5 to 1.5 centimeters. It can be in the form of a ball or a trunk-shaped cone.

Cayenne pepper does not have any unique taste. However, it adds spiciness and piquancy to other dishes.

We can talk about the positive effect of this product on the human body for a very, very long time.

1. Used in the treatment of various diseases, such as sore throat, gout, tonsillitis, flatulence, scarlet fever and even hemorrhoids.
2. Chili well eliminates mucus from the nasopharynx. This is a very important point in the treatment of colds and flu.
3. The anti-inflammatory functions of cayenne pepper alleviate the suffering of the patient with diarrhea, stomach ulcers. It is simply an excellent sore throat fighter and an effective remedy for spasmodic, dry coughs.
4. In the diet of allergy sufferers, chili peppers should be mandatory. This remedy, which has a completely natural origin, is used to treat allergic seasonal reactions.
5. Migraine-prone cayenne pepper will be a lifesaver. The fact is that this product is able to stimulate pain reactions in various organs, thereby activating the brain. This process helps to reduce the level of substance P and reduce the person's perception of pain as such.
6. It is also worth noting that chili stimulates the digestive tract. Its use increases the production of gastric juice, which has a positive effect on the metabolic process. Intestinal gas and bloating are also well treated with cayenne pepper.
7. Pain and other discomfort in the joints will be relieved by chili. This product causes a burning sensation on the skin, due to which a similar effect is achieved.
8. Cayenne pepper, by the way, is an excellent circulatory stimulant and an even better detoxifier. This product makes a person sweat profusely, thereby removing toxic substances from the body.
9. Cayenne pepper keeps the mouth as healthy as possible and improves digestion. And all thanks to its ability to activate the production of saliva.
10. Include chili peppers in your diet if you want to reduce the risk of stroke and myocardial infarction. Cayenne pepper also prevents the formation of blood clots and acts as an aid in the treatment of atherosclerosis.
11. Recent studies by American scientists have shown that chili peppers help prevent lung cancer, especially in heavy smokers. It is also quite effective in the fight against liver cancer.
12. You can also use cayenne pepper as a kind of preservative. It is good at preventing the development of bacteria in other products.
13. Pay attention to this most useful product is also for people suffering from overweight. Canadian scientists have proven that if you take cayenne pepper in the morning, you can reduce your calorie intake for the rest of the day. In addition, it helps burn fat during digestion.
14. Gum disease and such an unpleasant toothache are afraid of cayenne pepper.
15. Externally, it is used even in the treatment of bites of poisonous snakes.
16. Chile helps fight rheumatism and skin ulcers. Eliminates sharp back pain (also called lumbago).
17. The level of blood pressure will return to normal with the regular use of cayenne pepper in food. The fact that chili helps the elderly to balance the level of cholesterol in the blood will also have a positive effect on the general condition of the human cardiovascular system.

the benefits and harms of bell pepper

Can Cayenne Pepper Be Harmful?

Despite its many beneficial properties, chili may still be contraindicated for some categories of people. In particular, we are talking about those patients who suffer from convulsions or generally epileptic seizures. Do not abuse cayenne pepper for kidney diseases of various types. The easily excitable nervous system can also be affected by this product. Also, in rare cases, its individual intolerance occurs.

Cayenne pepper in folk medicine

1. Tonic drink from cayenne pepper. Mix 1/10 teaspoon of chili pepper with 2 tablespoons of maple syrup and the same amount of lemon juice. As for the last ingredient, it is desirable, of course, that it be freshly squeezed. Add 150 grams of water to the resulting mixture. It is better to store the resulting drink in the refrigerator, but you can use it both cold and hot. The recommended dosage is 3 to 4 glasses per day. The course of treatment is at least 1 week, but it can be extended up to 3-3.5 weeks.
2. A diet based on cayenne pepper has also earned a lot of positive feedback. The recipe is extremely simple. We need only 3 ingredients - water, green tea and actually cayenne pepper. Waking up, drink a glass of slightly salted water. In the afternoon - a glass of drink from cayenne pepper. Before going to bed, drink either water or green tea at your discretion. As you can see, the diet is quite tough, because it does not provide for eating at all. Only a healthy person with a tough character and willpower will be able to cope with it. Before you go on such a diet, weigh everything carefully. Better yet, consult with a specialist. In any case, you should not sit on it for more than 4-5 days. It is also worth remembering that no diet alone can solve your problems with being overweight. It should be used only in combination with sports and a healthy lifestyle. By the way, for weight loss, cayenne pepper is even produced in special capsules. You need to take 3 pieces a day.
3. Cayenne pepper for colds. We insist vodka on a piece of chili pepper, take it inside, cover ourselves with a warm blanket and sweat well. For children or those who have a negative attitude towards alcohol, milk can be used. Bring it to a warm state and just add a pinch of ground pepper. We drink and again take refuge in the warmth.
4. Grind 30 grams of cayenne pepper and pour any vegetable oil. The resulting substance should be infused for at least 2 weeks. Then we filter it and use it as a rubbing for rheumatism, sciatica, arthrosis, etc.
5. Mix 1 teaspoon of chopped chili pepper with 250 grams of oil and 100 grams of honey. We use 3 to 4 times a day. The recommended dosage is 2 teaspoons. This remedy is used to cleanse the body.
6. Pour 25 grams of chopped cayenne pepper with 200 grams of good vodka. We insist 2 weeks. Must be consumed with meals. The recommended dose is 20 drops. This infusion is used in the treatment of intestinal disorders, and also normalizes blood circulation. Some men also resort to it to restore potency. It can also be used for weight loss, but in this case the dose is reduced to 15 drops, which are mixed with a glass of water.
7. Chili helps with hair loss. To do this, mix salt and ground cayenne pepper, apply on the head before going to bed, wrapping it with something.

red pepper - benefits and harms

Video: the benefits of cayenne pepper

Many consider cayenne pepper to be the king of medicinal plants. In fact, these peppers have been used for thousands of years as a remedy for many health problems. Not only does cayenne pepper have medicinal properties, but it's also great for cooking and contains several beneficial nutrients. Below we will consider what cayenne pepper is, useful properties and contraindications for use, composition, and how to use it.

Cayenne pepper useful properties and contraindications

What is cayenne pepper

Cayenne pepper is a type of chili pepper. It belongs to the nightshade family and is closely related to bell peppers and jalapenos. It was originally grown in Central and South America, but was brought to Europe by Christopher Columbus in the 15th century.

Cayenne pepper is a popular spice used in many traditional dishes of various cultures and has also been used for thousands of years as a medicine to treat many ailments.

These peppers have an impressive nutritional profile that includes many antioxidants that are beneficial to your health.

One tablespoon (5 grams) of cayenne pepper contains the following (1):

• Calories: 17
• Fat: 1 g
• Carbohydrates: 3 g
• Fiber: 1.4 g
• Protein: 0.6 g
• Vitamin A: 44% of the RDI
• Vitamin E: 8% of the RDI
• Vitamin C: 7% of the RDI
• Vitamin B6: 6% of the RDI
• Vitamin K: 5% of the RDI
• Manganese: 5% of the RDI
• Potassium: 3% of the RDI
• Riboflavin: 3% RDI

Capsaicin is the active ingredient in cayenne pepper, which gives it its medicinal properties and pungent taste. In fact, the degree of hotness of cayenne pepper depends on the amount of capsaicin it contains. The more capsaicin it contains, the more pungent it is.

Benefits of Cayenne Pepper

To understand the benefits of cayenne pepper, you need to study its beneficial properties. Here are 8 scientifically proven health benefits of cayenne pepper:

1. May speed up your metabolism

The capsaicin in cayenne pepper has metabolism-enhancing properties. It helps increase the amount of heat your body produces, causing you to burn more calories per day (2).

This happens through a process called diet-induced thermogenesis, which causes your metabolism to speed up. That is why many people try to use cayenne pepper for weight loss.

In one study, people who ate a breakfast containing capsaicin and medium-chain triglyceride oil burned 51% more calories during that meal compared to people who didn't eat it at breakfast (3).

But while capsaicin helps speed up metabolism, the overall effect is small. In another study, people who ate 1 gram of red cayenne pepper burned an additional 10 calories over four and a half hours, compared to those who did not consume cayenne pepper.

It's also important to know that people who regularly consume cayenne pepper won't continue to get the same benefits from it as their bodies adjust to the effects (4).

Summary:

The capsaicin in cayenne pepper can help speed up your metabolism. However, its effect is small, since in the long term its effectiveness is negated due to the adaptation of the body.

2. Helps Reduce Hunger

Interestingly, cayenne pepper may reduce your hunger by helping you eat less and feel full longer after eating. Many studies show that the capsaicin in cayenne peppers helps reduce hunger (5, 6, 7, 8).

How this happens is not fully understood, but one study found that eating these peppers reduced the production of a hunger hormone called ghrelin ( 9Trusted ).

Another study found that people who take capsaicin eat less food throughout the day than those who don't. Specifically, those who took capsaicin supplements ate 10% less food, while those who drank the capsaicin-containing drink ate 16% less (10).

People in the same study also reported feeling fuller when eating fewer calories.

Summary:

The capsaicin in cayenne pepper can help reduce your hunger by making you eat less food throughout the day.

3. May Help Lower Blood Pressure

High blood pressure is a huge health and life risk for people all over the world. In fact, more than 40% of adults over 25 have high blood pressure (11).

Interestingly, animal studies have shown that the capsaicin in cayenne peppers can lower high blood pressure. One study in mice with high blood pressure found that long-term consumption of dietary spices containing capsaicin helped lower blood pressure ( 12Trusted Source ).

Another study found that capsaicin helped relax blood vessels in pigs, resulting in lower blood pressure (13).

It is important to note that the data above are based on animal experiments and the effects of capsaicin may vary in humans.

Summary:

Capsaicin has been shown to lower blood pressure in animal studies. More human studies are needed before claims can be made regarding its effectiveness in humans.

4. Helps Digestive Health

Dietary spices and their active ingredients can provide significant benefits to your stomach. For example, cayenne pepper may help strengthen the stomach's defenses against infections, increase the production of digestive fluid, and help deliver enzymes to the stomach to aid digestion ( 14Trusted Source ).

These effects result from the stimulation of nerves in the stomach that signal protection from injury. While some believe that spicy foods can cause stomach ulcers, a review article found that the capsaicin in cayenne peppers may actually help reduce the risk of stomach ulcers ( 15Trusted Source ).

Summary:

Cayenne pepper may help improve digestive health and reduce the risk of stomach ulcers.

5. Helps Relieve Pain

Capsaicin has strong pain-relieving properties when applied to the skin as a cream or ointment. This is because capsaicin helps reduce the amount of “substance P,” a neuropeptide produced by the body that travels to the brain to signal pain (16).

When less substance P is produced, pain signals can no longer reach the brain and feelings of pain are reduced (17).

Capsaicin is available as a skin cream and is often recommended for the following conditions (18, 19):

• Pain in joints and muscles;
• Lower back pain;
• Pain after surgery;
• Pain in diseases associated with damage to the nervous system, such as herpes zoster.

In addition, it is important to note that capsaicin cream should not be applied to an open wound or broken skin.

Summary:

Capsaicin has strong pain-relieving properties. It relieves pain by reducing the amount of Substance P your body produces.

6. May Improve Psoriasis

Autoimmune diseases are conditions in which the body's immune system attacks its own organs and tissues.

Psoriasis is an example of an autoimmune disease that manifests itself as patches of red, itchy, and scaly skin.

There is currently no cure for psoriasis. However, capsaicin creams can help relieve itching and improve the appearance of psoriasis-affected areas (20, 21).

One study found that psoriasis patients who received capsaicin cream significantly reduced skin scaling, redness, and crusty white patches compared to patients who received a placebo cream (22).

Substance P is believed to play a role in the development of psoriasis. As mentioned earlier, capsaicin helps reduce the amount of substance P your body produces (23).

Summary:

Capsaicin cream can help relieve the symptoms of psoriasis by helping to reduce the amount of Substance P your body produces.

7. May Help Reduce Your Risk of Cancer

Cancer is a disease characterized by uncontrolled cell growth. The caspaicin in cayenne peppers could potentially reduce the risk of cancer. It can do this by attacking many different pathways during the growth of cancer cells (24, 25).

In fact, studies have shown that capsaicin can slow the growth of cancer cells and even lead to cell death in various types of cancer, including prostate, pancreatic, and skin cancers (26).

While the effects of capsaicin on cancer cells appear promising, it is important to note that the current results are based on laboratory and animal studies.

The effect of capsaicin on cancer in humans has not yet been studied, so it is reasonable to take this information as promising, but subject to confirmation by additional studies in humans.

Summary:

Capsaicin has shown promise in cancer prevention research, although more human studies are needed to draw any conclusions.

8. Easy to add to your diet

Cayenne pepper is easy to include in your diet. It comes in a variety of forms, including whole, spice, and supplement (capsule) forms. You can add a pinch of ground cayenne pepper to many of your favorite dishes, such as scrambled eggs, french fries, and even marinades.

Alternatively, you can chop a whole cayenne pepper and add it to salads. If you haven't eaten cayenne pepper before, be sure to do a little taste test to see if you can handle its heat, as it's very hot.

Summary:

Cayenne pepper is easy to include in your diet. Try adding a pinch of this spice to some of your favorite dishes.

How to use cayenne pepper

Cayenne pepper powder can be added to a variety of dishes and consumed in all sorts of ways. Here are some ways:

Method 1

Sprinkle cayenne pepper on seafood such as fish, oysters, crab and shrimp. Add it to hot soups and stews.

Method 2

Place a pinch of ground cayenne pepper in hot chocolate for a spicy flavor. Hot chocolate with cayenne pepper is usually drunk in Latin American countries. You can also add a small amount of cinnamon to it.

Method 3

Add cayenne pepper to egg dishes like soufflés, omelettes, and even egg salad. Cayenne pepper can also be sprinkled on tomatoes and other fresh vegetables when preparing a salad.

Method 4

Include this spice in meat marinades, especially for poultry and fish dishes.

Method 5

Increase the amount of cayenne pepper in your meals gradually. Your body needs to get used to the spice and it doesn't happen overnight. Slowly increase the amount of cayenne pepper in your diet to get used to its hot, spicy flavor.

Contraindications, risks and precautions

Cayenne pepper is generally considered safe to eat (27).

However, eating too much cayenne pepper in one sitting can cause stomach pain and make you feel unwell ( 28Trusted Source ).

If you are taking high blood pressure medications, such as ACE inhibitors, check with your doctor before trying capsaicin cream, as it can cause a cough ( 29Trusted Source ).

Also, if you're taking blood-thinning medications like warfarin, check with your doctor before you start consuming cayenne pepper, as it can increase your risk of bleeding (30).

According to the University of Maryland Medical Center, a pregnant woman may include the spice in her meals, but should not take cayenne pepper supplements. Breastfeeding women are advised not to eat cayenne pepper as it passes into breast milk (it is too spicy for babies).

Finally, the use of capsaicin cream is contraindicated for application to open wounds or damaged skin.

Summary:

Cayenne pepper is generally safe. However, if you are taking blood-thinning or high blood pressure medications, check with your doctor before trying cayenne pepper or capsaicin ointment.

Summarize

• Cayenne pepper can be comprehensively beneficial to human health due to the presence in it of such an active component as capsaicin.
• Among other things, it can help reduce appetite, lower blood pressure, prevent cancer, and relieve psoriasis.
• If you're worried about cayenne pepper interacting with a medication you're taking, it's best to see your doctor to find out.
• For most people, cayenne pepper is an excellent spice that can not only improve the health of the body, but also improve the taste of their favorite dishes.

One of the most popular spices in Asian cuisine is cayenne pepper. Compared to black or red pepper, it is not commonly used in our country. Cayenne pepper is characterized by a deceptively soft aroma and a burning taste. Growing this crop on your site is not so difficult, you just need to adhere to the basic subtleties of growing this plant.

cayenne pepper seeds

Cayenne pepper

Cayenne pepper has a spicy taste

History of Cayenne Pepper

Cayenne pepper has been cultivated throughout Mexico and South America for many years. However, the historical place of origin of this culture is the island of Java and some territories of South India.

Native Indian tribes used it as a treat, just like we eat fruit. The Indians were already convinced that these fruits have a healing effect and protect the body from any diseases.

For the first time, in Europe, they learned about red cayenne pepper pods from Christopher Columbus. It was introduced by a Spanish navigator and quickly gained popularity as an inexpensive alternative to black pepper. At that time, black pepper was extremely popular among the population of Europe and was perceived as an extremely valuable spice, as it was in short supply.

Cayenne pepper brought from the West solved several problems at once. He added variety to the usual dishes and allowed more people to get a spicy spice at a low price.

Today, cayenne pepper pods are grown in Mexico and China. But the leader in the cultivation of this crop is East Africa, which imports cayenne pepper around the world.

Description and characteristics

Chili pepper is commonly referred to as any pepper that has a sharp and even burning taste. This category also includes cayenne pepper. Therefore, these concepts are interchangeable.

Cayenne pepper is commonly classified as a member of the nightshade family. Today, there are many different variations and varieties of this culture. They may differ in the shade of the peel and the shape of the fruit.

Appearance

The shade of the fruit can be in 3 variations: green, yellow and the usual red. Sometimes you can find fruits of a dark brown hue.

An unripe pepper pod has a light greenish hue of the peel. It is also customary to eat. It bears the name - pepperoni. The length of the pepper, depending on the growing conditions, can be from 3 to 12 cm. The shape can be very diverse, in the form of cherries, olives or hearts.

The shrub is a dense branching plant, the height of which can reach 1 m. Flowering occurs constantly, so the shrub will delight the eye with bright miniature flowers.

Taste and smell

The hotness of cayenne pepper has a direct relationship with its variety. For the fruits of this plant, a special spiciness scale was even invented, named after the American chemist Wilbur Scoville. It allows you to compare the degree of burning taste of different varieties of pepper. Cayenne pepper is characterized by an indicator of 45,000 units.

An interesting fact is that the sharpness and mouth-burning taste of chili peppers can be felt even when diluted with 1 g of pepper per 1,000 liters of water.

Especially attractive to culinary specialists from all over the world in cayenne pepper is its smell. Thanks to him, any, even the simplest dish, acquires a unique flavor. It's all about a special substance called capsaicin, which is found in the seeds, peel and leg of pepper pods.

The peculiar bitterness and hotness of pepper is largely associated with the seed part. By removing it, you can significantly reduce the burning effect when consumed. Scientists have noted that with the regular addition of red chili peppers to the diet, the body gets used to the peculiar bitterness of the fruit and subsequently no longer causes such uncomfortable sensations as before.

Useful and harmful properties

As mentioned earlier, hot cayenne pepper has a lot of beneficial properties for the human body. Let's consider a few of them:

• The presence of a huge amount of trace elements vital for humans - riboflavin, potassium, iron, niacin, magnesium. The content of a small amount of vitamins A, E, K and C.
• Pepper pods have a warming effect on the body, efforts blood flow and dilation of blood vessels. In medicine, it is often used as a mustard plaster or ointment.
• An infusion prepared from the fruits of this plant can relieve headaches and help restore inflamed tissues.
• Daily consumption of a small amount of dried chili has a positive effect on male potency.
• Fruits have an antimicrobial effect that allows you to get rid of the fungus and harmful microorganisms. Quite often, chili is part of the ointment for fungal infections under the nails or on the feet.
• The use of chili in the form of a spice can be prescribed to people prone to frequent allergic reactions and spasms in the gastrointestinal tract.
• Adding chili to the diet helps to strengthen the immune system and purify the blood.
• It has a positive effect on the body in diseases of the heart and blood vessels. Cayenne pepper has been shown to reduce the risk of heart attack.

Red pepper pods should be used with extreme caution, as they can have the opposite effect if abused. Cayenne pepper is prohibited for use by people with an inflamed ulcer, disorders of the digestive organs and kidneys.

How to grow cayenne pepper?

For many years, chili pepper was considered an exotic plant in our country and was imported exclusively as a finished spice. But recently, an increasing number of skilled gardeners are independently engaged in growing this crop.

If we talk about the care of red chili peppers, then it is in many ways similar to the cultivation of vegetable crops such as bell peppers or tomatoes. In any case, greenhouse conditions and regular maintenance of a high level of humidity will be required.

You can learn about growing chili peppers on the windowsill.

seed germination

Pepper seeds will not sprout unless they are first germinated. The germination process will take about 9-10 days, no more. The step by step process looks like this:

• First, place the seeds in a gauze or piece of cotton cloth.
• Then place the seeds in a warm place where there are no drafts. Moisten the cloth regularly, preferably every 4-5 hours. Heat and humidity will help the seed swell.
• After a few days, the seed will germinate. As soon as this happens, you must immediately plant it in fertile, pre-loosened soil so that air can penetrate to the roots. Plant only those seeds that have managed to develop a strong and healthy root. Only in this case, one can hope that the seedlings will give good shoots. It is better to get rid of the remaining non-germinated seeds that did not have time to germinate in 7 days.
• Plant pre-prepared seeds in any available container. It is preferable to carry out this process at the end of February. This is due to the fact that this culture is extremely dependent on sunlight and needs good lighting. Choose a place where the container with seedlings will be as illuminated as possible during the daytime.
• Moisten the soil, and cover the container with cling film to create a favorable microclimate for peppers. The greenhouse effect will provoke the rapid growth and development of seedlings.
• As soon as you notice two or more loose leaves on the seedlings, dive the plant. To do this, prepare separate pots and transplant seedlings.
• After the seedling reaches a height of 12-16 cm, it can be "relocated" to open ground. An alternative would be a larger flower pot for home growing on a windowsill.

For all sorts of top dressing and fertilizers, cayenne pepper is not picky. Fertile soil is enough for successful growth. If desired, it is permissible to mix a small amount of organic humus or wood ash into the soil used.

Draft and diving are irritants for the plant that cause stress. Therefore, try, unnecessarily, not to disturb the seedlings and not let them freeze.

About the germination of pepper seeds and how to plant seedlings, see this video:

Landing in the ground

A seedling that has reached a height of 12-16 cm has a strong root system. This means that he is able to adapt to new environmental conditions and begin to bear fruit. In greenhouse conditions, the plant is able to reach a height of up to 1 m and grow to a lush beautiful shrub.

Before transplanting seedlings into the greenhouse, make sure that the temperature regime at night is more or less stable. The most favorable temperature for peppers is 8-10 degrees. In order for the planting of capsicum seedlings to be successful, adhere to the following algorithm:

1. Loosen the soil well and level with a garden fork.
2. On each bed at a distance of about 40 cm, make one hole. Keep a distance of 50 cm between rows.
3. Pour plenty of water over each well (make sure it is warm) and add 5 teaspoons of any organic fertilizer (peat-based top dressing is recommended).
4. Plant the seedling so that the neck of the root is flush with the ground.
5. Soil, around the planted bushes, lightly pat with the palm of your hand to make the earth more dense. Then mulch with dry peat or humus.

When an unexpected drop in temperature occurs, especially at night, it is recommended to fix metal arcs over the seedlings. With their help, you can build a so-called hut from industrial film or agro-fiber fabric. They will protect the plant from freezing.

The ideal soil for the successful growth and development of this crop is mixing in equal proportions of rocks such as sand, humus and loam. Many people buy ready-made mixtures intended for growing tomatoes. This is because both cultures are similar in many ways and require the same conditions.

According to the experience of gardeners, the plant has largely managed to adapt to the environmental conditions of our country, including the composition of the soil.

Choice of location and lighting

Without the creation of the necessary conditions, the plant will not begin to bear fruit. It will continue to bloom and visually it may seem that the plant is developing. But red hot peppers will not appear. The first thing to take care of is the choice of location.

Unfortunately, in the cold climate of our country, it is almost impossible to grow fruit-bearing cayenne pepper. Seedlings planted in open beds (where the temperature changes several times in 24 hours) will die in a fairly short period of time. Therefore, allocate the required amount of land in the greenhouse for pepper.

Loosen the beds to make them taller. Make sure that the selected side of the greenhouse gets enough sunlight. The greenhouse should be closed most of the time.

plant care

Growing cayenne pepper in a greenhouse is not as troublesome as it might seem at first glance. Most of the content of this crop may resemble the standard care of vegetables grown in greenhouse conditions:

1. In the process of plant development, pinch off the stepson shoots and remove the shoots at the roots in a timely manner.
2. Keep an eye on the air permeability of the soil. This is one of the important requirements for good fruiting of cayenne pepper. Do not forget after each moistening of the soil, which contributes to the compaction of the soil and reduces its breathability, thoroughly loosen the ground around each bush. It is enough to capture about 5-7 cm of the top layer of the earth so that air enters the root system.

Please note that the ovaries tend to form at the stems of the plant. In order for the peppers to ripen large, thin out the inflorescences as often as possible. Keep the exceptional ones that are strong and healthy.

Watering

Long before the bush begins to actively bloom, water the plant every 7 days. Calculate in advance the required volume of water - 11 liters of liquid per 1 sq. m plot planted with cayenne pepper. When the temperature rises and the scorching sun, watering is carried out twice a week.

Flowering and fruiting are the stages when capsicum red pepper requires an increased amount of liquid. Therefore, water with a frequency of 3 days. Water the plant exclusively in the root zone. In no case should water fall on the leaves.

pruning

Subject to all conditions for growing cayenne pepper, the plant independently takes on the appearance of a strong and lush shrub. It blooms and bears fruit regularly. If desired, you can lightly pinch the tops of a still young plant so that it bushes more actively. But for those who prefer larger and more massive chili peppers, it is recommended to thoroughly remove a few florets on a regular basis.

Pepper storage

There are many ways to increase the shelf life of chili peppers. The preferred storage location for hot peppers is a dark, cool room or refrigerator. In this case, the fruits are preliminarily hermetically packed in a polyethylene bag. Pods are stored, with this method, no more than 14 days, if necessary, eating fresh.

1. First, sort the entire available supply of pods into small portions. Estimate the approximate amount you can use at one time. This is necessary so that, if necessary, it is possible to get the required volume, while not defrosting the rest of the stock, and subsequently not subjecting the vegetable to a new freeze.
2. Then chop it into large or small slices, depending on your preference. Don't forget to rinse the pods first.
3. Pack in polyethylene bags or plastic containers and place in the freezer compartment.

To slightly reduce the spiciness of cayenne pepper, remove the entire seed portion before freezing.

Drying is another equally popular way to store red pepper pods. In addition, this is the easiest way, if necessary, to extend the shelf life of a large volume of peppers. Tie the pods to a clothesline with thread and leave for several days. Make sure the pods are not touching each other. Drying is recommended in a well-ventilated area with access to sunlight.

If you don’t have a few days at your disposal, in order to wait for the chili to dry on its own, resort to using a gas or electric stove. Rinse the peppers in cool water, then pat them dry with a towel (to get rid of excess moisture). Many housewives agree that it is best to cut the chili into small pieces and remove the stalks. However, this is optional.

Line a baking sheet with parchment paper and arrange the chiles in a single layer. Place the baking sheets with the peppers in the oven for a few minutes. The temperature of the oven must be at least 50 degrees. Leave the oven door slightly open - this will allow the chiles to dry out evenly rather than overcook.

Store dried pods in sealed containers in dark places at room temperature. The most preferred is an ordinary glass jar with a plastic lid.

Prevention of diseases and pests

There are plenty of harmful insects ready to feast on the juicy fruits and leaves of cayenne pepper. The most common are cutworms, aphids, whiteflies and Colorado potato beetles. Fortunately, for gardeners, getting rid of their harmful presence is quite simple.

Wood ash is used as a prophylactic. Once a month, shrubs are covered with a light layer of wood ash. Such a protective layer repels pests, making the plant less attractive to them.

If harmful insects have appeared and have already managed to injure the plant, you must use self-prepared repellent tinctures (soap, onion and garlic), which are prepared according to the same principle. The main ingredient is crushed and diluted in water, in a ratio of 1:10, respectively. The resulting solution is sprayed with the affected shrubs using a spray gun.

Since, for this "burning" culture, a rather long growing season is characteristic, the plant is susceptible to various fungal diseases. The most common disease among all chili varieties is late blight. Several biological preparations that do their job well have been invented against its harmful effects: Pentafag and Gaupsin.

Ways to Eat Cayenne Pepper

In the field of cooking, cayenne peppers have long been used as a spice that gives any, even the most uncomplicated, piquancy and spiciness to any dish:

• They are added fresh and dried to meat and vegetable dishes, sauces, marinades and salad dressings. Ground hot pepper is used to season the first course, light salad, and few people know - kefir and yogurt.
• Small pepper pods are put whole in soup, vegetable stew and pilaf. For lovers of spicy chili dishes, it is even added to chocolate desserts. The main advantage of cayenne pepper is the preservation of its beneficial qualities even after several heat treatments.
• Crushed chili is typically used to make pastes and fish. Dried hot peppers are used to add flavor to table vinegar and olive oil for salad dressing.
• Since not everyone is able to appreciate the scalding sharpness of cayenne pepper in food, it is quite often added as an auxiliary ingredient to a set of spices.
  With a combination of ingredients such as garlic, dried dill, bay leaf, basil and coriander, the pungency of the pepper perfectly complements this fragrant ensemble. The most widely available spice sets that include cayenne pepper are Curry and Khmeli-Suneli.
• The predominant amount of chili peppers can be found in Asian and Mexican cuisine. The most famous dishes, in which chili pepper is one of the fundamental ingredients, are “Chili con carne” (traditional soup of all Mexicans), adjika, beloved in our country, almost any soup from oriental cuisine, pickled and stuffed peppers and classic chili sauce.

For a video review of the Cayenne pepper variety, see the following video:

Cayenne pepper is the hottest spice. The unripe fruits of this product are green and are known throughout the world under the name of pepperoni.

This spice is the fruit of a perennial shrub that belongs to the genus Solanaceae. Its homeland is the island of Java and South India. The name originates from the port city of Cayenne. It rightfully belongs to hot peppers and has long enjoyed a rather serious reputation for "rip out the throat." These two words are the most accurate description of this pepper.

It has other names: chili, Indian or Brazilian. It is widely distributed in South America, Africa, Western Europe and Asia. In Indonesia it is called "lombok", and in Africa "drank-drank". Mexicans used to call cayenne pepper "ancho". Most often, the name is generalized and simply called "chili" in this way, people try to note its taste.

Cayenne pepper, which is a perennial shrub, can grow up to one meter in height. There are several types of it. One of them is Capsicum frutescens, which is similar to capsicum. Its fruits are quite small and yellow or light orange in color. In their appearance, some of them are very similar to olives, others to a cherry, a heart, a bird's tongue or a steeple. The size of these beautiful fruits can range from 0.5 to 1.5 cm.

It is used as a spicy spice, both fresh and dried.

How to choose

When buying cayenne pepper, you should pay special attention to the packaging. It must be packed in an airtight container, not paper. Also take a close look at its color. Ideally, it should be quite bright, ranging from orange to dark red and by no means pale. The pallor of pepper is the main sign of its poor quality.

How to store

To properly store cayenne pepper, you do not need to resort to special methods, since everything is quite simple. To do this, use hermetic packaging, which should be placed in a dark and cool place. That's all! However, it should be recalled that proper storage will preserve the taste of pepper for several years.

In cooking

It is safe to say that cayenne pepper is the main component of most savory dishes of the East, Mexico and Africa. This pepper is used not only separately, but also in combination with many other spices. This is due to the fact that it does not have its own unique taste. It simply adds a spicy flavor to dishes, but cayenne pepper can also be used to spice things up. It should be noted that this will change the entire flavor bouquet of the dish. If you add a pinch to other dishes correctly, then their taste will not deteriorate at all. Cayenne pepper gives interesting taste qualities to fish, eggs, cheese, meat, vegetables, crayfish, chicken dishes.

Sometimes, before adding pepper to the dish, it is mixed with vegetable oil, which will take a little, but this will give a special touch. If you add a little pepper to the sauce for meat, it will become even tastier. Any bean dish will get a new "sparkle". Cayenne pepper is even added to flour and crackers for cooking fried foods.

Reflection in culture

Tropical America is considered the birthplace of this pungent plant. This is evidenced by ample evidence found in Peruvian burials. It should be noted that the cultivation of pepper was practiced long before the Europeans arrived in America. Now the cultivation of hot peppers is practiced in many countries. Most of all this is done in Mexico, India and Thailand.

Nutritional value per 100 grams:

Benefits of Cayenne Pepper

Composition and presence of nutrients

Cayenne pepper is an excellent source of riboflavin, potassium, iron, niacin, and magnesium. It also contains vitamin E, A, C, B6, K and manganese. Cholesterol and sodium are quite low. It also contains the alkaloid capsaicin, which gives the pepper its spicy taste. In addition, cayenne pepper contains piperidine, a set of carotenoids, chavicin, essential oils and fatty oils.

Useful and medicinal properties

In nature, there are a huge number of plants that are wonderful natural cures for many diseases and cayenne pepper is one of them. This culture is truly amazing, but, unfortunately, few people know about it and most often it is simply perceived as a spicy and very fragrant seasoning. However, if you look deeper, it turns out that cayenne pepper is extremely necessary and should always be in the house.

Many ancient healers spoke about this pepper. Even they understood that it is very useful and therefore argued that the fruits of this plant should be included in the top ten most useful herbs. When healers were asked "why", they confidently answered that the effectiveness of the other nine herbs is enhanced by the beneficial properties of cayenne pepper.

The first positive property of cayenne pepper is its ability to have an immediate blood-stimulating effect. With its help, the processes that are responsible for the transfer of nutrients throughout the body are accelerated. It should be noted that the benefits of this plant have a beneficial effect on the blood in general. Cayenne pepper cleanses the blood, so that hormonal signals can more easily pass through the body. In simple terms, the fruits strengthen the immune system.

The positive properties of this pepper in diseases of the heart and vascular system have long been proven. It was noted that this variety normalizes the functioning of the heart muscle. In history, there are references to the fact that cayenne pepper helped stop an incipient heart attack.

In addition to the fact that this pepper cleanses the blood, it also affects the arteries, preventing the accumulation of plaques that lead to atherosclerosis.

Cayenne pepper fights ulcers. Many will say that this is absurd, but it is not! These fruits contain a substance that restores the disturbed process of digestion, and also heals the gastric mucosa.

Hot pepper enhances the treatment of prostate cancer. There are real life stories that confirm the effect of cayenne pepper on the human body. With its help, tumors decreased, and the development of the disease stopped.

Everyone knows how alcohol and poor-quality food affect the liver, and pepper is also used to restore its work. Due to the fact that pepper has an anti-inflammatory effect, it quickly eliminates pain during an exacerbation of arthritis.

Cayenne pepper is a powerful antimicrobial agent. It destroys the fungus, as well as harmful microorganisms that cause fungal inflammation. It is impossible not to emphasize its effect on the male body. Pepper enhances potency, it provides blood flow to the organs located in the pelvic area by stimulating the blood circulation process.

The cost of this pepper is another of its positive features. It treats the human body without causing any complications or dangerous side effects.

There is one thing, but in order for the plant to fully manifest itself, you need to choose a pepper that is grown in the garden, and not in the greenhouse, and this, you see, is very difficult.

He is engaged in regulating the flow of blood between the legs and head, thereby equalizing the pressure. Pepper has an immediate effect on the heart. It gradually increases the effect on capillaries, arteries and nerves.

Cayenne pepper is very useful for fighting muscle spasms and allergies. It gives the body energy, uplifts the spirit and improves digestion. The pungent fruits heal wounds with minimal scarring.

Dangerous properties of cayenne pepper

It is important to understand that this pepper in large quantities can be dangerous. At a minimum, cause a burn of the mucous membrane or acute gastric disorders.

It is known that in countries where this spice is abused throughout life, ulcerative and inflammatory diseases of the liver, kidneys and digestive organs are very common.

Also, cayenne pepper should not be eaten by nervous and easily excitable people prone to convulsions and epileptic seizures.

This hot pepper has a lot of useful properties. Our body needs it, but to a certain extent. Under no circumstances should they be abused.

Cayenne pepper enhances the flavor of many dishes and makes them richer and richer. In addition, this burning representative of the nightshade family has pronounced healing properties.

Why is cayenne pepper so called? The vegetable owes its name to the Iranian city of Cayenne. It was in the port of Cayenne that merchants first began to bring a burning fruit from India, which quickly became popular. Today we will tell you what cayenne pepper is and how to properly eat fruits so as not to harm the body.

Cayenne pepper is one of the hottest spices in the world.. In the wild, the plant is found in tropical climates, where pepper bushes grow up to 1.5 meters in height. The island of Java is considered the birthplace of culture.

The spicy vegetable has become a very popular condiment.. Now the plant is cultivated all over the world in various climatic zones. In our country, burning fruits are grown mainly in greenhouses and greenhouses. Breeders have bred a large number of varieties of this crop specifically for growing at home.

Small bright red pods give the plant an elegant decorative look. The shape of peppers is very different: spherical, cone-shaped, proboscis-shaped.

The benefits and harms of cayenne pepper

The product has a mild, pleasant aroma and a hot, burning taste.. Peppers owe their pungency to a substance called capsaicin, which has many health benefits. Capsaicin helps the body resist colds, activates metabolic processes, improves blood circulation and thins the blood, prevents the development of malignant tumors, and protects cells from toxins.

The spiciness of foods, including peppers, is measured on the Scoville spiciness scale.. Hot pepper or not, determines the content of capsaicin in it. The spiciness of cayenne pepper is between 30,000 and 40,000 units. How many scovilles does a sweet bell pepper have? In total from 1 to 500, depending on the variety. In addition to capsaicin, cayenne pepper contains other alkaloids: chavicin and piperidine.

Burning fruits are distinguished by a rich composition of trace elements and vitamins. The pods contain fiber, protein, B vitamins (thiamine, pyridoxine, folic acid), as well as C, A, E, K, iron, manganese, potassium.

Despite the many benefits, excessive consumption of a spicy product is dangerous to health, because it causes a burn of the gastric mucosa, gastric disorders and irritates the mucous membranes. Therefore, use spicy seasoning in moderation.

Care must be taken when preparing dishes with seasoning. Cut fresh vegetables with gloves.

Characteristics of fruits and productivity

Cayenne pepper pods are small, 10–20 cm long and up to 2 cm in diameter.. A large number of different varieties of this crop are known. All of them differ in the degree of sharpness, size, shape and color of the pods. A photo of what cayenne pepper looks like is shown below.

Cayenne pepper is eaten at any stage of maturity. Green peppers are distinguished by a milder taste, fully ripened - sharp and burning. Unripe fruits taken from the bush ripen well at home.

Application of cayenne pepper

Pure Cayenne Pepper - An Expensive and Rare Spice. The shops mostly sell mixtures of spices called cayenne pepper or chili. The basis of such seasonings are paprika, cumin, oregano, garlic and salt.

Real fresh or dried cayenne pepper is hard to come by. You can find the product in specialized spice stores or trusted online stores.

In cooking

Hot seasoning is widely used in cooking in Asia, Central and South America in raw, dried or ground form. A raw vegetable gives the food a piquant taste, it is less burning than ground.

Spicy pods are used as a separate product or in combination with other spices.. Seasoning well complements fish and meat dishes, hot soups, stews, vegetable salads and even pastries, desserts, hot chocolate and coffee.

Hot pepper also used as a preservative for food products.

For treatment

Given that Cayenne pepper has many health benefits and is widely used for medicinal purposes.. Preparations based on this plant are effective in the treatment of diseases of the gastrointestinal tract and hypertension. It is used to relieve pain and relieve spasms.

There are many recipes for treatment based on burning fruits.. Creams and ointments with hot pepper extract relieve pain symptoms, eliminate inflammation in the joints and muscles. Special plasters heal wounds and help with toothache. In addition, cayenne pepper has proven effective in the treatment of fungal diseases.

In cosmetology

For cosmetic purposes, spice is added to creams, scrubs, masks., used for anti-cellulite wraps. Such funds increase muscle tone, make the skin supple and toned. To activate blood circulation in the hair follicles, burdock oil is mixed with pepper and applied to the scalp.

Carefully! If exposed to the skin for a long time, the cayenne pepper product may cause a burn.

In dietetics

In diets, cayenne pepper is used to speed up metabolic processes in cells.. Useful properties for weight loss are due to the content of capsaicin in fruits. All food eaten with seasoning is absorbed faster. At the same time, the body gets rid of toxins and toxic substances.

Important! Treatment with cayenne pepper is prescribed only by a doctor.

It should be understood that the seasoning itself, without exercise and a balanced diet, will not give a significant weight loss.

Contraindications

In some diseases, burning medicine is contraindicated. The walls of the stomach and esophagus are the most sensitive to the product, so the seasoning is used with caution in gastritis, stomach ulcers, and kidney diseases.

Attention! Any use of cayenne pepper is unacceptable in case of its individual intolerance and allergic reaction.

Spicy seasoning not suitable for external use those who suffer from allergic diseases. Pregnant and lactating mothers should also limit or completely eliminate seasoning from the diet.

Cultivation

Hot capsicum is a close relative of the tomato, and therefore the agricultural technique for growing these crops is similar. Subject to the necessary conditions, the bushes grow strong and lush, bloom profusely and bear fruit well.

Seeds can be bought at the store or taken from the pods.. Before planting, they are germinated in a damp cloth. Sprouts hatch in 2-3 days. Sprouted seeds are planted in containers for seedlings.

Cayenne pepper is a southern plant, so for normal growth and development he needs a lot of heat and light. If the leaves turn pale and fall off, then the peppers do not have enough sunlight. In this case, additional lamps are installed. After the appearance of 2-3 pairs of true leaves, the plants are transplanted into flower pots (for growing on a windowsill) or into a greenhouse (greenhouse).

Culture loves light, moist, nutritious soil without standing water. Ideally, this is a mixture of loam, humus and sand.

Cayenne pepper does not need a lot of moisture.. Plants are watered as the top layer of soil dries with settled water at room temperature. For top dressing, it is good to use ready-made organic fertilizers for tomatoes.

When grown at home, plantings are periodically sprayed with water.. This is especially important if the air in the room is dry. Bushes do not need complex shaping, like their relatives tomatoes. However, if you pinch the top, the plant will become more dense. To obtain larger pods, some of the ovaries are removed.

For home growing choose undersized varieties up to 50 cm high. Cayenne pepper with a decorative shape of fruits of an unusual color serves not only as a delicious seasoning, but also as a home decoration.

Reference. Plant hot peppers separately from Bulgarian. Otherwise, cross-pollination of plants will occur, and sweet pepper will acquire a bitter taste.

Prevention of diseases and pests

Culture is unpretentious and easy to care for. With proper agricultural technology, the plant is rarely affected by pests and diseases.

Of the diseases common late blight, fusarium, brown spot, black fruit rot, black leg. Almost all of these diseases are fungal in nature and occur due to errors in watering and care.

For preventive purposes seeds are treated with potassium permanganate before planting.

Important! Peppers and tomatoes are relatives, they are affected by the same diseases and pests. Therefore, peppers are not planted where nightshade trees used to grow.

With a black leg, rot appears root part of the bush. Sick plants are removed, and the remaining ones are watered with a solution of copper sulfate.

Sometimes landings are attacked by gray mold. In this case, the infected areas are removed, and the bushes are treated with garlic tincture. The same tool helps protect peppers from phytophthora.

To prevent excess humidity, the greenhouse is regularly ventilated. When planting seedlings between the bushes maintain a sufficient distance.