So, I continue to scribble. In fact, in the past week, I've met...
Beans are part of so many dishes - both first and second; It can be both a side dish and an appetizer. Not so long ago, only the white and red varieties of this culture were familiar to our compatriots. However, somehow quickly and imperceptibly, string beans took a certain place in our diet. True, individuals are still confused and think that asparagus, green and leguminous are separate cultures, but I think that people will figure it out over time. It remains only to tell him how to cook green beans - both for the time when they are easily accessible, and for the winter months, when they are not available fresh.
To begin with, we will determine to whom it will be useful, and to whose health it can cause some damage.
Who and what will benefit from string beans
For starters, those who have problems with the intestines and stomach. Fiber, which abounds in green beans, actively improves digestion, and in this process, toxins and toxins are also removed from your body. String beans are no less rich in proteins, from which almost everything is formed, and in the first place - muscle tissue. Compound carbohydrates, which are part of these beans, increase the tone of a person, give strength and strengthen the immune system with regular consumption of such beans.
Among those who primarily need green beans are diabetics. It has the ability to stabilize blood sugar, so that those with mild diabetes can do without artificial insulin. And the iron, which is part of the green beans, maintains the quality of the blood at the right level. It has few calories, while its use speeds up metabolism, so the product is very suitable for those who are on a diet.
Who Should Avoid Asparagus Beans
Fiber can not only benefit, but also cause some harm to those who have digestive problems: sick with cholecystitis, ulcers, any gastritis, or suffering from high acidity. Such beans are not useful for gout. However, these legumes are otherwise harmless, except that they can cause an increase in gas formation. However, this trouble can be easily avoided if the beans are boiled, but immediately after boiling, drain the water and pour in fresh water.
International bean dishes: Chinese offerings
Now let's figure it out in such a way as to enjoy eating it. Let's start with snacks. Many European, Asian and Latin American countries use these beans in salads. For example, you can prepare the following Chinese dish: it will require 100 g of parsley and celery, 300 of the beans themselves, half a glass of tomato sauce (preferably spicy or spicy) and the usual component of Chinese dishes - monosodium glutamate in the amount of a teaspoon. Such a recipe for cooking green beans will appeal not only to lovers of Chinese cuisine, but also to fans of fast food. Pods, most of the parsley and celery are boiled in salted water, cut obliquely and poured with a sauce that is pre-mixed with glutamate. After laying out on a dish (or in a salad bowl), garnish with the rest of the parsley - and serve.
International dishes with beans: what will please Mexico
No less interesting can be cooked green beans (green beans) according to the recipe of this Latin American country. For him, take (in addition to the main ingredient in the amount of half a kilogram) red pepper, salt and dried coriander greens (all spices to taste) and 60 grams of oil - either olive or regular butter. The preparation itself is elementary: peeled and cut into strips, the beans are cooked until fully cooked, decanted through a fine colander or sieve and warmly flavored with seasonings, coriander and oil. If you chose creamy, you should first soften it (you can just at room temperature) or grind it with herbs.
International dishes with beans: Greece is also rich in ideas
The Mediterranean also willingly uses such a component in its dishes. So, Greece can offer interesting and tasty dishes from green beans, and this time it is by no means salads. From these beans you can cook a hearty and unusual full-fledged second. For it, you will need a pound of beans itself, four finely chopped cloves of garlic, a couple of tablespoons of vegetable oil (naturally, olive oil), a couple of onions and carrots, 400 g of canned tomatoes, peeled, a teaspoon of oregano and salt. Garlic is lightly fried in hot oil, beans are added to it, everything is mixed, and chopped (smaller) tomatoes are introduced. After boiling, the fire decreases, and the contents of the saucepan are stewed for about 30 minutes. A sign of readiness will be the softness of the beans and the almost boiled tomato juice. Then a dressing is prepared from finely chopped carrots and onions, sauteed in olive oil. It is added to the main dish, which, after the start of the boil, is salted, peppered and removed from the stove. It is served on the table as an independent dish, sprinkled with herbs.
Frozen base
Despite the growing popularity of these legumes, not everyone has the opportunity to purchase them fresh. And then the question arises of how to cook green beans if it was bought frozen. The best option is to make a side dish out of it, and one that is suitable for meat dishes, and as an accompaniment to cereals, pasta or potatoes. In addition to frozen beans, you will need garlic, onions, pepper, salt and vegetable (again, olive oil is better). All components are taken "by eye". Beans are pre-boiled, and for this you do not need to defrost. Manufacturers often recommend doing this for about twenty minutes, but this time is clearly excessive - the product loses its natural color and shape. Five minutes after boiling will be enough. Boiled beans are immersed in ice water at the same time to preserve their appearance. While it is “fixed”, onions are simmered in oil, to which beans are then added, and a little later, garlic and pepper. All components are fried a little, then the container is covered with a lid, and the dish languishes under it for several minutes to mutually impregnate the ingredients with each other's aromas. Naturally, this is not the only way that frozen green beans can be prepared. The recipes are very diverse, but this one seemed to us the most appetizing.
How to freeze asparagus beans
In the summer, you can find, invent or invent many dishes from such tasty beans. But I would like to see them on my table in the cold. There are a huge number of ways to cook green beans for the winter, but freezing is still the most functional. So it retains all its nutritional and beneficial properties and leaves room for culinary fantasies. At the same time, freezing is quite simple to perform and does not require significant costs. The preparation is simple: the raw materials are washed, the tails are removed, the pods are cut into 2-3 parts (depending on the size of the beans) and placed in boiling, slightly salted water. The pan is covered with a lid, and after boiling, the pods are boiled for about 20 minutes. The strained and cooled beans are packaged in bags or containers (sleeves) for freezing, the container is tied or packed and placed in the freezer. Now, at the right time, all that remains is to remove the product from the package and create culinary masterpieces from it.
How to marinate
Green beans for the winter can also be prepared according to other recipes. In particular, it is good in pickled form. For a kilogram of the main product, a marinade is taken, consisting of a tablespoon of salt, a stack of 9% vinegar, a liter of water and 100 g of sugar. The pods are cooked accordingly, cut into proportionate pieces and blanched a little in boiling water. At this time, the marinade is prepared and the dishes are sterilized. The beans are laid out in jars, poured with hot marinade, after which the jars are hermetically rolled up, turned over on the lid, wrapped, and after cooling they are hidden in the pantry.
And keep in mind: this is not at all everything you can enjoy with asparagus beans! Try, experiment - and you will forever remain her fan.
1. Green bean salad: you can even at night!
Per 100 g: 66 kcal, proteins - 5 g, fats - 4 g, carbohydrates - 4 g.
Ingredients:
String beans - 400 g
Egg - 3 pcs
Garlic - 7 g
Yogurt natural - 3 tbsp. l
Green olives - 5 pieces
Salt - to taste
Cooking:
Wash the eggs and dip in boiling water, cook for 10 minutes. You can salt the water a little, then in case of a crack in the shell, the egg will not pour into the water. Boil water in a saucepan. Dip the green beans in boiling water and cook for 5 minutes. Then drain in a colander and rinse with cold water. This must be done so that the beans do not lose their color. Cut the eggs into cubes. So that the yolk does not crumble when cutting, moisten the knife with cool water. Olives are best used large with a stone, they have a richer taste. Remove pits from olives and chop finely. Heat a drop of oil in a frying pan. Place the string beans in the pan. Add garlic squeezed through a press. Garlic can be put a little more or a little less to taste. Salt and fry for 5 minutes over medium heat. In a bowl, mix the cooked beans, chopped olives and yogurt. Mix and add chopped eggs.
Bon appetit!
2. Vegetable side dish: only 26 kcal!
Per 100 g: 26 kcal, proteins - 2 g, fats - 0 g, carbohydrates - 5 g.
Ingredients:
500 g green beans
200 g fresh or canned tomatoes
2-3 garlic cloves
1 head of onion
1 tsp oregano, pepper
Olive oil
Cooking:
Cut the bean pods into small strips, cook for 10 minutes until cooked (or for 5 minutes if the beans are frozen), put in a colander, pour over with cold water.
Finely chop the onion, fry until soft.
Cut the tomatoes into cubes, pass the garlic through a press, add everything together with pepper and oregano to the onion, simmer for another 5-7 minutes in a saucepan.
3. Vitamin side dish: the perfect addition to meat
Per 100 g: 40 kcal, proteins - 2 g, fats - 0 g, carbohydrates - 7 g.
Ingredients (for 4 servings):
Green beans 450 g
Onion - half or 1 small onion
Lemon 1 pc.
Corn 100 g
bunch of dill
Olive oil
Dijon mustard 1 tsp
Salt and pepper to taste
Cooking:
Steam beans for 5-7 minutes.
Finely chop the onion and dill.
Grate the lemon zest and squeeze the juice from the lemon.
Mix the canned corn, onion, dill, lemon juice, zest, mustard, salt and pepper in a deep bowl.
Add the beans to the bowl and mix gently.
If desired, you can add a little sesame seeds.
Bon appetit!
4. Green bean salad: a vitamin side dish!
Per 100 g: 174 kcal, proteins - 4 g, fats - 16 g, carbohydrates - 5 g.
Ingredients:
String beans - 350 g (we have frozen)
Walnuts - 1/2 cup (chopped)
Garlic - 7 g
Apple cider vinegar - 2 tbsp. l
Lemon juice - 1 tbsp. l
Green onions - 10 g
Olive oil - 2 tbsp. l
Salt, pepper - to taste
Cooking:
Put the beans out of the freezer to defrost, in the meantime you can prepare the sauce: peel and chop the garlic, mix the garlic, ground walnuts in a small container, add vinegar, lemon juice, water and oil - I have olive oil. Leave this dressing to stand for about 30 minutes. In a saucepan, let the salted water boil, throw the beans there and cook for about 3-5 minutes until tender. Then drain the water, put in a colander and rinse the beans in cold water, let it drain completely. Chop the green onion. Mix the whole salad well and refrigerate for 45 minutes.
5. Georgian green beans
Per 100 g: 68 kcal, proteins - 3 g, fats - 4 g, carbohydrates - 5 g.
Ingredients:
300 g green string beans
1 head of onion
2-3 fresh tomatoes
A few cloves of garlic
Walnuts
Cooking:
1. Boil green beans in salted water.
2. In a deep frying pan, fry onions until golden brown, dip the beans into the pan and pour in a little broth in which they were cooked.
3. Simmer over low heat for 5 minutes. Peel the garlic, finely chop the fresh herbs, put in the beans. You can add red or black ground pepper to taste.
4. Add beaten eggs, mix everything, close the lid and immediately remove the beans from the heat.
5. Before serving, the finished beans can be garnished with chopped walnuts.
6. Warm green bean salad
Per 100 g: 124 kcal, proteins - 4 g, fats - 10 g, carbohydrates - 5 g.
Ingredients:
String beans - 400 g
Cherry - 200 g
Quail eggs - 8 pcs
Sesame - 2 tbsp
Walnut - 50 g
Olive oil - 2 tbsp. l
Soy sauce - 2 tbsp. l
Lemon juice - 2 tbsp. l
Black pepper - 1/4 tsp
Cooking:
Pour the string beans into a bowl, add olive oil. Drizzle with soy sauce. Sprinkle with sesame seeds and mix well. Cover the form with foil, pour the green beans. Bake in an oven preheated to 200 degrees for 15-20 minutes. Wash the tomatoes well and cut into halves. Boil quail eggs, peel and cut into halves. Transfer the cooked beans to a salad bowl, add tomatoes and eggs. Then sprinkle with walnuts, pepper and sprinkle with lemon juice. Mix well. The salad is ready to be served immediately. It turns out very, very tasty and juicy.
Bon appetit!
7. Salad with green beans, cheese and eggs
Per 100 g: 104 kcal, proteins - 7 g, fats - 7 g, carbohydrates - 4 g.
Ingredients:
Green beans - 200 g (frozen)
Eggs - 2 pcs
Yogurt natural - 4 tbsp. l
Cheese - 50 g (we have Russian)
Garlic - 7 g
Olives - 3 tbsp. l
Dill - to taste
Salt, pepper - to taste
Cooking:
Cheese grate on a coarse grater. Boil green beans in lightly salted water for 3 minutes. Then drain the water, cool the beans. Boil eggs, cut into cubes. Mince the garlic. Cut olives into rings. Combine all ingredients together, add chopped dill and yogurt, salt and black pepper to taste, mix. Salad of green beans, cheese and eggs, serve immediately.
Bon appetit!
8. Green beans with tomato and garlic
Per 100 g: 35 kcal, proteins - 2 g, fats - 0 g, carbohydrates - 7 g.
The perfect side dish looks like this.
String beans - 400 g
Carrot - 1 piece
Onion - 1 pc.
Tomato - 1 pc.
Tomato paste - 3 tbsp. l
Garlic - 7 g
Salt, pepper - to taste
Cooking:
Peel onions and carrots. Finely chop the onion, grate the carrots. Fry in oil until golden brown.
Add beans and sauté over medium heat for 10-15 minutes.
Add chopped tomato, tomato paste, finely chopped garlic, salt, pepper. Stir, heat for 5-7 minutes, and the dish is ready.
Serve hot.
Bon appetit!
Fried green beans calories, depending on the variety and the vegetable oil used in the preparation process, is 80-100 kcal per 100 g. product. As you can see, the low calorie content of green beans allows you to use it all, including those who are on a diet. You will definitely not get better from fried green beans.
Fried is delicious on its own, but it is often fried with mushrooms, meat, other vegetables, and eggs. Therefore, if you decide to cook such dishes as fried green beans, calories it is best to calculate with a calorie calculator, especially if you use additional ingredients when preparing it. Then you will know exactly how many kilocalories are contained in 100 grams. your fried green beans.
Fried green beans: the best recipes with photos
String beans fried with garlic and sesame seeds in a spicy soy sauce marinade is one of the traditional dishes of Korean cuisine. To cook this, it is best to use a deep wok, as the beans must be fried in a large amount of oil.
String beans fried with garlic - recipe
Ingredients:
- String beans - 300 gr.,
- Garlic - 2-3 cloves,
- Soy sauce - 2 tbsp. spoons,
- sesame seeds,
- Hot chili pepper - 1 pc.,
- Sesame oil,
- Spices: ground black pepper, cloves, paprika
Finely chop the chili and garlic with a knife. Wash the string beans, cut off the stems. Dip it in a pot of boiling water and let it boil for 5 minutes. Take it out with a slotted spoon and put it in a colander. Rinse with cold water. Pour sesame oil into a deep frying pan and place the frying pan on the stove.
After the oil has boiled, pour in the capsicum. Add soy sauce, spices, garlic, chili and sesame seeds. Stirring with a wooden spatula, fry the beans for 10-15 minutes.
Fried green beans with peanuts - recipe
Ingredients:
- String beans - 350-400 gr.,
- Peanuts - 80-100 gr.,
- Sunflower oil,
- Wine vinegar - 3 tbsp. spoons,
- Garlic - 2-3 cloves,
- Spices: curry, black pepper, paprika,
Wash the bean pods. Cut off the stems and roots. Blanch it in boiling salted water for no more than 5 minutes. Take it out of the pan and put it on a sieve. Rinse with water and cool. Cut the pods in half. Finely chop the peanuts and garlic cloves. Put chopped peanuts and garlic in a heated pan with sunflower oil. Roast the peanuts until golden brown. Add beans to it. Pour in wine vinegar, and then add spices and salt to taste. While stirring, fry the green beans with peanuts for 3-5 minutes.
String beans fried with egg It is an excellent side dish for fried potatoes and vegetable salads.
String beans fried with egg - recipe
Ingredients:
- Eggs - 3-4 pcs.,
- String beans - 400 gr.,
- Sunflower oil,
- Black pepper,
- Salt to taste.
Wash the green beans, cut off the stalks from it, boil in salted water for 5-7 minutes. Drain in a colander and rinse under running water. Then cut the boiled beans into pieces 1-2 cm long. Beat the eggs with a pinch of salt. Pour the egg mixture into the bowl with the green beans, sprinkle with black pepper.
Mix the beans well with a spoon or fork. Fry the beans with the egg in a well-heated pan, stirring it with a spoon. As soon as you see the egg begin to curdle, remove the pan from the heat and cover with a lid. Let the beans rest for 3-5 minutes. Serve it hot, putting it in portions on plates.
Fried potatoes with green beans- a delicious dish that can become a full lunch or dinner. It is not difficult to prepare it.
Fried potatoes with green beans - recipe
Ingredients:
- Potatoes - 500 gr.,
- String beans - 200 gr.,
- sunflower refined oil,
- Salt - to taste
- Any spices you like.
Wash potato tubers. If you use young potatoes for this dish, which has a thin and transparent skin, then you can not remove it. Remove the skin from old potatoes before slicing. So, cut the potatoes into large cubes, about the same as for soup or borscht. Wash the beans, cut off the stalks from the pods. Dip the beans in boiling, salted water and blanch for about five minutes.
Rinse it with water and let it cool. Cut each bean pod into 2-3 pieces. Fry the sliced \u200b\u200bin a heated pan with vegetable oil until golden brown. In the process of its preparation, do not forget to add salt and spices. Add the green beans to the cooked potatoes, mix with a spatula and simmer the vegetables for about five more minutes. Serve this dish to the table immediately from the pan, spreading it on plates.
Fried green beans, recipe which we offer you is a vivid proof of how well it goes with mushrooms, in particular with champignons. Try to cook such beans and see for yourself. If you do not have champignons, then replace them with any forest mushrooms.
Fried green beans with champignons - recipe
Ingredients:
- String beans - 400 gr.,
- Onion - 1 pc.,
- Champignons - 200 gr.,
- Bay leaf - 1-2 pcs.,
- Black pepper,
- Vegetable oil,
- Salt.
String beans and wash. Peel and finely chop the onion. Slice the mushrooms lengthwise. Bean pods, in which the stalks are cut off, must be cut into several parts. If you prefer to cook green beans whole, skip this step.
Pour water into a deep bowl. Dip the beans in it and cover with a lid. Let it stand like this for 5-10 minutes. Saute the onion in vegetable oil until translucent. Add chopped mushrooms. Add salt and spices. Mix mushrooms with onions with a spatula. Drain the beans in a colander. Let the water drain. Add it to the mushrooms and stir. Fry the green beans with mushrooms over moderate heat, uncovered, for another 5 minutes.
Roasted Green Beans in Bacon - Recipe
Ingredients:
- Green string beans - 500-600 gr.,
- Bacon - 300 gr.,
- Grape juice - 1 cup
- Salt and black ground pepper - to taste.
Cut the bacon into thin strips. Beat each strip of bacon with a mallet. Salt and pepper. Before preparing this dish, boil the beans for 5 minutes in boiling water, to which a pinch of salt and bay leaf have been added. Rinse cooked beans and let cool. Cut off the stems and stems from the beans.
Take 7-10 beans and wrap them with a strip of bacon. For strength, fasten with a skewer or toothpick. Arrange the finished bacon and green bean rolls next to each other in rows. Fill them with grape juice. Sprinkle your favorite spices on top. Put the form in the oven and bake at a temperature of 185C for 30-40 minutes.
According to the recipe below, you can cook both frozen beans (in our example) and fresh, the cooking method and time do not change in any way. To begin with, the beans must be boiled. If you, like us, decide to use frozen green beans.
Then we draw your attention to the fact that frozen vegetables and fruits are not thawed before cooking. This allows you to save useful substances in them, which, in case of defrosting, are very quickly lost.
Therefore, before you get the beans from the freezer, you need to prepare the water for cooking it. Since the pods of asparagus beans are quite voluminous, take a larger pot and pour enough water into it so that they (the pods) are cooked "free floating" and not stewed (although this option also takes place, it will just take more time). So in our example, 400 grams of beans accounted for about 2 liters of water.
Put the water on the fire and when it boils, add quite a bit of salt, and who does not like too salty dishes, you can not salt at all, as we will do this again during the frying. At this point, you can already get the beans from the freezer. If you have frozen it yourself, then it has most likely already been washed before freezing and no additional washing is required.
If you are using frozen vegetables from the store, it is best to lightly rinse the pods under running cold water. Pour the beans into boiling water, while boiling will stop for a while due to the fact that the product is cold.
After the water boils again, cook for 15 minutes. In this case, the beans are soft and juicy. But if you prefer the benefit to taste, then you can cook for less, seven minutes in this case will be enough, then the bean pods will be slightly crispy, but they will retain more useful substances.
After the selected time, fold the boiled beans into a colander or sieve. Allow excess water to drain, but don't let the pods get too cold.
While the broth is draining, prepare the oil for frying. Again, if you like to eat deliciously, we advise you to fry the pods in two types of butter and vegetable oil. In this case, butter will give taste, aroma and goldenness, and vegetable oil will not let it burn. If you are a supporter of a healthy diet, then use only vegetable oil.
To prevent the oil from “shooting”, pour vegetable oil into the pan, and when it warms up slightly, add a piece of butter.
Wait until it melts completely.
Now you can put the pods of asparagus beans in the pan.
Salt generously and lightly pepper. Stir.
Fry until a golden crust appears, the appearance of which means that fried string beans ready. You can also cook chicken fillet with green beans
Vegetable dishes are not only tasty, but also very healthy for the body. One of the best ingredients for them is green string beans, there are a lot of recipes with it, you can freeze it beforehand or cook it right away: stew, add to a salad or stew, fry. This wonderful diet product is low in calories and rich in nutrients. Find out what can be made from it.
What are string beans
This is the name of a plant of the legume family, which is used in cooking and many other areas of life. Young green pods are used for food, elastic and crispy. For any dish, it is important to choose such vegetables, and not withered, soft with a hint of yellowness, otherwise the taste of food can be completely spoiled. Their collection begins around mid-summer.
The benefits of string beans
This vegetable has relatively little protein, but there is a huge amount of fiber and other substances: 11 vitamins (group B, retinol, folic acid) and 14 trace elements (arginine, iron, zinc, calcium, magnesium, potassium, phosphorus, lectins). All these substances have a beneficial effect on metabolic processes, help to normalize hormonal levels. Experts recommend eating dishes from green beans and a decoction of pods for such diseases:
- disorders of the cardiovascular system;
- nervous disorders;
- hormonal disorders;
- intestinal infections;
- digestive problems;
- anemia;
- rheumatism;
- tuberculosis;
- skin rashes;
- oncology;
- bronchitis.
calories
100 g of the product contains approximately 24 kcal. Depending on what ingredients you add to the dish with green beans, the calorie content will change. How many calories are contained in one or another type of asparagus (per 100 g), see the table:
String bean dishes
The vegetable is widely used in cooking. First and second courses, snacks are prepared from it, which look great in the photo. Here are just a few examples of what can be done with green beans:
- tasty soup;
- cold salad with green asparagus, French beans and bell peppers;
- stew;
- green asparagus baked with cheese;
- hot salads with meat;
- warm salad with chicken fillet and lemon juice;
- lobio;
- omelette.
How to cook string beans
The pods are never eaten raw. First, they are boiled for several minutes in boiling water. Then they are used in salads, stews, boiled, fried dishes. The healthiest way to cook asparagus is by steaming. So it retains the maximum amount of vitamins, useful trace elements. The vegetable is combined with a huge number of products, so you can easily find a good recipe with it.
How to freeze
The benefits of this product are many. Frozen green beans are available all year round, they can be stored in the refrigerator for a very long time and do not lose their beneficial properties at all, on the contrary, they receive a greater concentration due to moisture loss. To freeze the pods, they need to be washed and put in a single layer in the freezer. Then pour the pods into a bag and keep in the freezer.
Green bean recipes
Each dish with this vegetable is tasty and very healthy in its own way. Most of the dishes are very easy and quick to make, although there are some that require some work. Some of them are suitable for an everyday table, while others can be safely put on a festive one. Check out the recipes for several dishes, the photos below will help you prepare them.
Green bean salad
- Cooking time: 35 min.
- Servings: 4 persons.
- Calorie content of the dish: 1804 kcal.
- Purpose: snack.
- Cuisine: Italian.
Salad with green beans and tuna is very satisfying, it can be served not only as an appetizer, but also as an independent dish. Fish for him you need to take canned in its own juice. This dietary dish has simply extraordinary taste and aroma, an attractive look in the photo. It is not difficult to prepare such a salad, and the components that make up the composition are easy to find in any supermarket. Remember the recipe.
Ingredients:
- tuna canned in its own juice - 0.4 kg;
- olive oil - 2 tbsp. l.;
- eggs - 4 pcs.;
- dill - half a bunch;
- frozen green beans - 0.4 kg;
- rice vinegar - 2 tbsp. l.;
- gouda cheese - 100 g;
- onion - 1 pc.;
- capers - 2 tablespoons;
- light mayonnaise - 4 tbsp. l.;
- soy sauce - 4 tablespoons.
Cooking method:
- Boil the asparagus in boiling water for 2-3 minutes. Throw in a colander, cool.
- Peel the onion, cut into cubes and fry in olive oil until golden brown.
- Boil the eggs and grate coarsely.
- Drain the liquid from the tuna, mash with a fork.
- Grate the cheese finely.
- Chop the capers.
- Mix soy sauce with mayonnaise, rice vinegar. Add chopped dill and capers.
- Mix all products. Add dressing from sauces and herbs and serve the finished salad to the table.
For garnish
- Cooking time: 35 min.
- Number of servings: 6 persons.
- Calorie content of the dish: 1284 kcal.
- Purpose: garnish.
- Cuisine: Eastern.
Green beans are great for cooking light dietary side dishes. It is rich in nutrients, but is characterized by low calorie content. The vegetable side dish, the recipe of which you will now get acquainted with, is very popular in eastern countries. It is spicy and fragrant, slightly spicy, suitable for both fish and meat dishes. Remember how to cook green beans in pods deliciously.
Ingredients:
- green asparagus beans - 0.6 kg;
- salt, spices;
- soy sauce - 4 tbsp. l.;
- garlic - 6 cloves;
- sesame - 40-50 g;
- rice vinegar - 2 tablespoons;
- sesame oil - 4 tbsp. l.
Cooking method:
- Cut the asparagus into pieces, fry in a pan.
- Finely chop the garlic. Add to skillet. Stir, pour in soy sauce, vinegar and oil, salt. Add spices and sweat for a minute, covering the pan with a lid.
- Serve sprinkled with toasted sesame seeds.
with egg
- Cooking time: 45 min.
- Number of servings: 6 persons.
- Calorie content of the dish: 1537 kcal.
- Purpose: side dish, lunch, dinner.
- Cuisine: European.
- Difficulty of preparation: medium.
Dishes from green beans and chicken eggs are very popular because these products harmonize amazingly with each other. The following recipe suggests frying them in a pan. This dish can be a great side dish for meat or fish, and for people on a diet, a full lunch or dinner. Making scrambled eggs with green beans is very easy, try it yourself.
Ingredients:
- green beans - 1.5 kg;
- greens - 1 bunch;
- eggs - 5 pcs.;
- ground black pepper, salt - to taste;
- greens - a bunch;
- butter - 150 g;
- white onion - 2 medium heads;
- sour cream - 3 tbsp. l.
Cooking method:
- Wash the asparagus. Cut into pieces of 2-3 cm. Rinse and boil for a couple of minutes in boiling water.
- Onion cut into small cubes. Melt the butter in a frying pan. Fry the onion until golden brown. Add boiled pods. Salt, pepper, cook, stirring, for 5 minutes.
- While the beans are simmering, break the eggs into a separate bowl. Beat them with sour cream, salt, pepper and pour this mixture into a pan with stewed vegetables. Simmer covered until the eggs are done.
- Serve hot, garnished with chopped parsley.
with garlic
- Cooking time: 25 min.
- Servings: 4 persons.
- Calorie content of the dish: 953 kcal.
- Purpose: garnish.
- Cuisine: European.
- Difficulty of preparation: low.
Not all green bean recipes are difficult, there are many easy and quick ones, such as the following. This dish is perfect for when you don't have a lot of time to cook. Appetizing asparagus with garlic will be a great side dish for fried chicken, meat. Remember how to cook frozen green beans according to the recipe below.
Ingredients:
- frozen green beans - 0.6 kg;
- salt pepper;
- olive oil - 4 tbsp. l.;
- garlic - 4 cloves;
- soy sauce - 4 tbsp. l.
Cooking method:
- Heat the olive oil in a frying pan.
- Sprinkle frozen beans (green beans). Fry 5 min.
- Add crushed garlic. Simmer for a couple more minutes.
- Put soy sauce, pepper, add a little salt. Simmer the vegetables for a couple of minutes under the lid and then remove the dish from the heat.
With tomatoes
- Cooking time: 65 min.
- Servings: 4 persons.
- Calorie content of the dish: 1276 kcal.
- Purpose: side dish, lunch.
- Cuisine: Lebanese.
- Difficulty of preparation: medium.
Now you will get acquainted with the version of the dish cooked in a slow cooker, although you can also make it on the stove, in a saucepan or a thick-walled pan. This is perfect for a vegetarian lunch. People who like food more satisfying can cook a piece of steamed meat or chicken for the dish. Stewed green beans with fresh tomatoes will definitely please your loved ones.
Ingredients:
- green beans - 0.8 kg;
- pepper, salt;
- onion - 1 large head;
- parsley - a bunch;
- tomatoes - 3 pcs.;
- olive oil - 4 tbsp. l.;
- tomato paste - 3 tablespoons;
- garlic - 3 cloves.
Cooking method:
- Wash the main component of the dish and cut the pods in half.
- Peel the onion. Cut into small cubes.
- Mince the garlic.
- Blanch the tomatoes, remove the skin. Finely chop the tomatoes.
- In the slow cooker, heat the olive oil on the "Frying" program. Add onion and garlic. Fry on the same mode until they acquire a golden hue.
- Add tomato sauce, tomatoes. Stir. Pour in 0.2 liters of hot water.
- Salt foods. When they begin to boil, turn on the "Extinguishing" function. Put the pods into the bowl and cook with the lid closed for about 25 minutes. Pepper, sprinkle with chopped parsley and serve the stewed asparagus to the table.
Broccoli with beans
- Cooking time: 55 min.
- Servings: 12 persons.
- Calorie content of the dish: 1606 kcal.
- Purpose: lunch, dinner.
- Cuisine: European.
- Difficulty of preparation: medium.
The last bean dish that you will get acquainted with is suitable even for a festive table. This stew with broccoli, mushrooms and soy sauce is incredibly tasty, juicy and very light. The composition includes products containing a minimum amount of calories. If you do not know how to please your loved ones for lunch or dinner, try preparing a dish according to the following recipe.
Ingredients:
- broccoli - 0.8 kg;
- sunflower oil - 80 ml;
- green beans - 0.8 kg;
- garlic - 4 cloves;
- salt pepper;
- onions - 2 pcs.;
- soy sauce - 100 ml;
- carrots - 4 pcs.;
- champignons - 0.4 kg.
Cooking method:
- Cut the onion into cubes, and the mushrooms into slices. Fry in vegetable oil until fully cooked.
- Add coarsely grated carrots to the pan. Roast for 5 minutes.
- Separate the broccoli into florets. Put in a pan. Cook 7 minutes.
- Add asparagus. Cook another 7-10 minutes.
- Mince the garlic. Add it and soy sauce to the pan. Salt, pepper. Simmer for a quarter of an hour under the lid.
Video
We advise you to look at the recipes of green beans with photos on the site, which describes in detail the preparation of dishes from green beans. It is important not to overcook the pods so that the green beans remain slightly crispy in the finished dish and do not lose their bright green color. A variety of green bean dishes are rich, first of all, in Caucasian cuisine.
Green beans are delicious both on their own and with the addition of meat. The meat must first be lightly fried, add chopped beans, tomato paste to it and fry everything together. Can be served hot or chilled
chapter: Pork Recipes
I offer a recipe for a delicious green bean casserole with boiled eggs and minced meat. Green beans can be taken fresh or frozen. In any case, it must first be boiled until half cooked in salted water. Before
chapter: Vegetable casseroles
The recipe for spicy green beans with egg is one of the options for making lobio. Green bean pods are pre-cut into small pieces and boiled lightly in this form. The remaining vegetables are sautéed, mixed with beans, poured over whipped
chapter: Georgian cuisine
I share a simple recipe for cauliflower and green bean vegetable pancakes that can be served as a side dish for meat or fish, or as an independent dish with sour cream or sauce to taste, such as tzatziki. If you don't want to fry pancakes in oil,
chapter: Bean cutlets
To prepare green beans in tomato for the winter, choose young green pods without hard veins. Pods can be cooked whole or pre-cut into small pieces. Ripe tomatoes of any variety are suitable for tomato juice.
chapter: Salads (preservation)
Paired with chicken, green beans make an ideal diet meal full of protein and fiber. This recipe for green beans with chicken breast is also good because it can be prepared very quickly. Optionally, in addition to the finished
chapter: Chicken breasts
Asian soba noodles in various forms are now served in many fast food cafes, as well as in all kinds of home deliveries. But, as practice shows, yakisoba noodles cooked at home, even if using ready-made sauce -
chapter: rice noodles
A truly summer dish of young green beans, sweet bell peppers and walnuts. You can call this dish lobio, its taste will not change from this. I recommend this dish to anyone who loves summer greens and easy recipes.
chapter: Vegetable stew
Is your daily menu lacking in brightness and color? Diversify it with original salads! The recipes of a member of the Russian Guild of Chefs Alexei Semenov will help you add color to your diet and improve your mood for the whole day, for example, by cooking
chapter: Eggplant salad
Recipe from Martha Stewart. The recipes are really quick and easy. In general, it turned out very tasty! And not a battered dish, fresh. What I would change: I would add a little butter when ready. The book says what a combination is
chapter: Pasta with sauces
Polpetone in Ligurian - a casserole of green beans, boiled potatoes with cheese. It is better to cook and serve the casserole in individual molds. The taste of this Ligurian half-petone goes well with both meat and fish dishes.
chapter: potato casseroles
Lobio is a Georgian cuisine dish made from green string or dry beans. This lobio recipe is made from young green beans. In addition to beans, you will need walnuts, onions, garlic, cilantro, savory and dill. Beans pre-cut
chapter: Lobio
White cabbage, carrots, green peas and green beans are suitable for this vegetable casserole. Vegetables are first fried a little, then stewed and baked in the oven with bechamel sauce. For the sauce, as usual, fry the flour until a nutty flavor
chapter: Vegetable casseroles
Rice noodles are translucent strips from a few mm to 2-3 cm wide. Suitable for soups, main courses and salads. Before cooking, the noodles are soaked in cold water. Soaking time depends on the recipe. If soup is prepared by soaking
