fern with meat rich in vitamins and minerals such as: vitamin A - 29.9%, beta-carotene - 31.5%, vitamin B2 - 11.9%, vitamin C - 21.2%, vitamin PP - 15.3%, cobalt - 28%, manganese - 17.7%, copper - 16.1%

What is useful fern with meat

• Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• B-carotene is a provitamin A and has antioxidant properties. 6 micrograms of beta-carotene is equivalent to 1 microgram of vitamin A.
• Vitamin B2 participates in redox reactions, increases the susceptibility of color by the visual analyzer and dark adaptation. Inadequate intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
• Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to friable and bleeding gums, nosebleeds due to increased permeability and fragility of blood capillaries.
• Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
• Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
• Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
• Copper is part of the enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing tissues of the human body with oxygen. Deficiency is manifested by violations of the formation of cardio-vascular system and skeleton, the development of connective tissue dysplasia.

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Fern - in cooking, young shoots of one of the varieties of the herbaceous plant of the same name, as a rule, male fern (male shield). It grows and is grown as an agricultural crop in regions with temperate climate. Popular in culinary original taste, at the same time similar to asparagus and green green beans.

calories

100 grams of young fern shoots contain about 34 kcal.

Compound

The chemical composition of young fern shoots is characterized by a high content of carbohydrates, proteins, vitamins (A, B6, C), minerals (sodium, potassium, calcium, iron, magnesium) and phytonutrients (beta-carotene).

How to cook and serve

As noted earlier, young shoots of fern are used for food purposes. With a taste reminiscent of green beans and asparagus at the same time, they found enough wide application in cooking. This is preceded by a not too complicated preparatory process. First, the surface of the fern shoots is cleaned of surface brown scales, while the lower part of the climbing stem is cut off. After that, they are washed under cold running water and then placed in boiling salt water for 1-2 minutes. This procedure allows you to make the taste less bitter, so it is recommended to repeat it 2-3 times.

Young shoots of fern are eaten exclusively in cooked form. They are prepared in exactly the same way as asparagus, green beans. Most often, fern shoots are stewed and served as a side dish, both separately, seasoned with ghee, salt and pepper, and together with vegetables for meat, poultry and fish dishes.

How to choose

When choosing young fern shoots, one should take into account the period of their collection, which lasts from April to June. The highest quality of them are clearly distinguished in green and densely pressed to each other leaves.

Storage

Fresh fern shoots should be stored in the refrigerator, after placing them in a tightly closed plastic container, and then eating them within 2-3 days.

Beneficial features

The unique appearance of young fern shoots is surprisingly combined with their chemical composition, extremely rich in a number of vital minerals and vitamins, which determines their mass. useful properties. In particular, their use improves vision, increases resistance to infectious, inflammatory and oncological diseases, and also normalizes the functioning of the cardiovascular system and the gastrointestinal tract.

Use restrictions

Not all wild fern species are suitable for food use. The use of shoots of some of them significantly increases the risk of cancer due to the high content of carcinogens in them.

Bracken Fern (Pteridium aguillinum)

Description

The scientific name of the plant comes from the following words: pteron in Greek means "wing", and aquila - in Latin "eagle". The leaves of this fern really resemble the wing of a huge bird.

The bracken stem grows underground. Young leaves - fronds are formed in May and at first resemble a snail, and as they grow, they unfold and look like a hook. The petiole of a leaf is called a rachis. Ferns reproduce by spores.

Interesting Facts

The fern is one of the oldest plants on earth that has survived to this day. Scientists believe that the compressed wood of ancient ferns has become the main forming material of coal.

Everyone knows the belief that whoever finds a fern flower on the night of Ivan Kupala will be able to find all the treasures and open all hearts. It's just a legend - the fern never blooms.

Compound

Bracken fern rhizome contains starch, alkaloids, saponins, hydrocyanic and bracken-tannic acid, essential oils, flavonoids, fat, tannins. Young shoots are rich in vitamins, tocopherol, riboflavin, carotene, nicotinic acid.

Bracken fern proteins in their properties and composition are close to the proteins of grain crops, they are easily digested. Fern has long been eaten by taiga residents Far East as well as residents of Korea and Japan. The use of fern favorably affects the growth processes, helps the formation of the skeleton, metabolism, the activity of the nervous system, increases efficiency, improves the state of the endocrine system, and contributes to the removal of radionuclides from the body.

Application

Fern used in cooking different peoples peace. Salads are prepared from young leaves, “snails” are boiled, fried, pickled and salted for the winter, used as a seasoning for meat. Bracken fern rachis taste like mushrooms. Fresh fern is not used!

Beneficial features

Fern has been used for medicinal purposes for a long time. Inside, a decoction of rhizomes and herbs is taken for diseases of the spleen and intestines, for aching joints, diarrhea, jaundice, headache and chest pain, for dry pleurisy, noise in the head, and as a laxative, diuretic, analgesic and anthelmintic.

Outwardly, a decoction of fern rhizomes is used for wounds, eczema, scrofula, abscesses. The infusion can be used for ulcers and rheumatism in the form of baths.

Contraindications

Fern infusions and decoctions should be used very carefully, under the guidance of an experienced herbalist, since the fern is poisonous.

You can not be treated with fern during pregnancy!

Overdose can lead to nausea, vomiting, headache, dizziness, convulsions, decreased blood pressure, respiratory depression, weakening of cardiac activity and even death.

calories and the nutritional value fern

Fern calories - 34 kcal.

Fern nutritional value: proteins - 4.55 g, fats - 0.4 g, carbohydrates - 5.54 g

The beneficial properties of the fern are primarily determined by the amazing ability to remove radiation from the body, toxic substances. The inhabitants of Japan were the first to pay attention to this feature: after the nuclear bombings, living organisms that easily survived them were ants. To be more precise - the kind of them that feeds only on bracken fern.

Subsequently, it turned out that of all existing varieties of this plant, only 2 are suitable for food, one of them is the bracken fern. It is used as a separate ingredient for various salads, as an unusual seasoning.

Bracken has a fairly low calorie content, which makes it an attractive component of the diet menu. By the way, many nutritionists successfully use this plant in their practice: they recommend that patients add it to salads and meat dishes, drink healthy infusions and decoctions.

The calorie content of bracken is 34 kcal per 100 g. If we talk about the nutritional value of this plant, miraculous in its properties, it is amazing due to the unusual percentage:

• carbohydrates - 5.54 g;
• fat - 0.4 g;
• proteins - 4.55 g.

The rhizome of this plant contains medicinal components:

• tannins, which provide excellent digestion;
• various essential oils and fats;
• flavonoids;
• eagle-tannin, glutamic, aspartic, nicotinic and hydrocyanic acids;
• alkaloids;
• starchy substances and saponins;
• riboflavin, tocopherol and carotene (contained in young shoots);
• various enzymes, in particular glycoside and thiaminase (an enzyme involved in the hydrolysis of thiamine).

The valuable composition of the bracken is represented by the following trace elements:

• nickel and potassium;
• magnesium, copper and sulfur;
• phosphorus, sodium and manganese;
• calcium and.

The proteins that make up the bracken, in their properties, are somewhat akin to cereals (wheat, oats). But the most important benefit of the fern is associated with a high concentration of biologically active elements.

Amazing Benefits

Doctors have long and very successfully used bracken in their practice: the beneficial properties of this plant help to treat many diseases. For example, it is indicated for patients who suffer from:

• dry and wet pleurisy;
• headaches and chest pains;
• jaundice (Botkin's disease);
• aching joints and pain in the bones;
• diarrhea
• tinnitus;
• malfunctions of the intestines, stomach and spleen.

On this medicinal properties eagles do not end. A decoction prepared from its leaves and roots helps with constipation. The plant is also used to relieve pain, get rid of worms, excrete urine (in case of violation of the diuretic function).

By the way, people have known about the pain-relieving ability of this plant for a long time. Many centuries ago, the fern was applied to wounds, burns, and bruises. And he removed even the most severe pain.

1. It is especially useful for those people who lead a sedentary lifestyle. For example, he spends a lot of time at the computer or watching TV.
2. Due to the bracken saves a person from leukemia and radiation sickness.
3. In an accelerated mode, it restores impaired metabolism, thereby contributing to quick and comfortable weight loss.
4. Perfectly removes the excitation of the nervous system and strong tension, normalizes the pulse.
5. Restores in full the lack of vitamins in spring beriberi.
6. Removes heavy and harmful metals, radionuclides, improves the activity of the endocrine system. The working capacity of a person after the use of bracken increases significantly.
7. Bracken is also used for ulcerative manifestations, convulsions. He actively treats rheumatism, hemorrhoids, sciatica.

As you can see, the medicinal properties of this variety of fern are truly limitless. The main thing is to learn how to harvest the plant and apply it correctly.

Rules for collection and use

If the fern leaves are young, they are used to make salads. In addition, bracken can be prepared for the future - pickled or pickled. This is excellent seasoning to meat and fish dishes. But the old leaves of the plant should not be eaten, they can be dried and later used for infusions, lotions and decoctions.

If a person is concerned about sciatica, rheumatic and other pain, plant materials must be steamed and added to the bathroom.

For a fern to be useful, it must be harvested. in early spring. After all, in summer and autumn it loses some of its healing properties.

Young shoots should be stored in the refrigerator, and no longer than 2 days. If you do not have time to use bracken within the specified period, it will become poisonous and harmful to the body.

Harm and contraindications

Despite such an abundance of useful properties, bracken has its own contraindications. First of all, it should be remembered that this plant contains toxic substances in its composition. That is why it is necessary to consult an experienced herbalist or homeopathic doctor before using it.

The dosage should be observed during the preparation of the medicinal product. If you ignore this rule, you may experience nausea, severe dizziness, vomiting, convulsions, and severe headaches.

Even death is possible, especially if you used low-quality shoots or fern leaves for treatment. Have you noticed any of the above symptoms after using the plant? Call your doctor right away and have a good gastric lavage.

Description

Fern - herbaceous plant, a representative of the Osmundov family. Scientists consider North China, Korea, and the Far East to be its homeland. There is a fern in the forests of Russia, Ukraine, Finland, Central Asia, Mexico. The plant is a green stem with pinnately dissected leaves (see photo). The fern is considered one of the oldest plants on the planet, originating in the Devonian period. Pressed fern wood, according to scientists, became the material for coal.

In order to understand what this plant is, it is necessary to trace the stages of its development: the fern stem grows underground, young leaves called fronds begin to form in spring, then the leaves grow and most of all resemble a huge snail, the leaves unfold and become like a hook . The fern does not bloom, but reproduces with the help of spores.

The plant received its scientific name Pteridium aguillinum (bracken fern) due to its resemblance to the wing of a huge bird (preton is translated from Greek as “wing”, aqulia means “eagle”).

A lot has to do with the fern interesting legends. People were very wary of this plant, because it looked very mysterious. Our ancestors did not understand how this plant reproduces if it never blooms. Fern blossoming was expected by people as a special holiday. According to a well-known belief, a person who finds a flower of this plant on the feast of Ivan Kupala will be able to get incredibly rich, because on this night the earth itself opens and shows hidden riches. In Russia, they believed that this plant opens any locks and that you cannot hide a single secret in front of a fern. According to an ancient legend, the fern appeared thanks to the goddess of love Venus, supposedly she dropped her beautiful hair, and this grew out of it. amazing plant. Another legend says that a girl fell off a cliff, and a spring arose in that place, and her hair became a plant that looked like a bird's wing.

calories: 34 kcal

Energy value of the product Fern:

• Proteins: 4.55 g
• Fats: 0.4 g
• Carbohydrates: 5.54 g

Beneficial features

The beneficial properties of the fern are due to its valuable chemical composition. The plant is rich in alkaloids, starch, essential oils, flavonoids, tannins. Fern shoots contain carotene, tocopherol (vitamin E), riboflavin, or vitamin B2. The presence of alkaloids makes the plant an excellent pain reliever.

fern contains a large number of proteins similar to cereal protein, which is easily digested and has a positive effect on the body. With regular use, the plant has a positive effect on growth processes.

Fern has a beneficial effect on the functioning of the nervous system, tones the body. There is evidence that the plant helps to remove radionuclides from the human body.

For medicinal purposes, the rhizome of the plant is used, which is harvested in September. Fern is effective for varicose veins, inflammation of the sciatic nerve, and convulsions calf muscle. With these diseases, the course of treatment is 3 weeks.

Use in cooking

Ferns have been used in cooking since ancient times. For food purposes, only two types of fern are used - bracken and ostrich. Edible are the so-called rachis, or plant shoots. And its young leaves are added to salads, fried, marinated, used instead of seasoning. Fern shoots taste like mushrooms. Due to the high presence of proteins, the plant was loved by the inhabitants of Japan, Korea, and the Far East. The calorie content of this product is 34 kcal per 100 grams.

There are two types of fern preparation: boiling and canning. In any case, before preparing the plant, its shoots must first be boiled. You should not neglect this stage and fry fresh rachis: in this way you will spoil the dish, because the fern will be bitter. The leaves are washed in salted water. When the water boils, after a few minutes it is drained, the plant is washed and again poured with salted water. Next, the fern is boiled until tender. The shoots should not break, it is enough to bring them to a state where they will easily bend. The cooked plant is thrown into a colander and used according to culinary recipes.

A popular option for preparing fern is its salting. Thanks to salting, the product can be stored long time, besides, you get an excellent "semi-finished product", which can be turned into an amazing one very quickly tasty dish. The plant is thoroughly washed, then placed in glass jar and covered with salt, the ferns are folded in layers, pouring them table salt. Next, the container with the plant is pressed down on top with something heavy and placed for 14 days in a cool place. After two weeks, it will be necessary to drain the brine, and transfer the shoots to another container. Moreover, the plant is folded again in layers with the difference that the layer that was on top should be at the very bottom. The fern is again poured with brine with a minimum salt content of 22%. In this form, the fern can be stored for several years.

On sale there is a specially harvested fern for food purposes. The purchased product must be soaked in clean water for several hours to remove excess bitterness and salt. During this time, it is better to periodically drain the water and fill the plant with new water. After two hours, the fern is transferred to a saucepan and boiled for about 15 minutes without adding spices. In parallel, it is necessary to cut the onion and meat. Next, the meat and onions should be fried for vegetable oil. fern after heat treatment cut into small pieces and fried along with the rest of the ingredients. At the end of cooking, add 1 tbsp. l. soy sauce. The dish is served hot.

A well-known recipe for the preparation of this plant is “Korean fern”. Onions and carrots, cut into strips, stew on olive oil until golden. Fern sprouts are added to the vegetables in the pan and mixed thoroughly. The resulting mass is again thoroughly mixed and seasoned with seasoning for cooking carrots in Korean. Next, the vegetables are stewed until tender for 15 minutes.

Fern benefits and treatment

The benefits of the plant have long been known folk medicine. Fern is used as an analgesic for joint pain, headache. For rheumatism, it is recommended to take warm baths with fern decoction. Also, decoctions of the plant are effective for jaundice, diseases of the intestines and spleen. Externally, the plant is used for eczema, abscesses, scrofula. Fern root powder relieves congestion in the intestines and spleen.

A decoction of fern rhizomes can be prepared at home. To do this, boil 10 grams of crushed rhizome for 10 minutes in 200 ml of water. Take a decoction should be 1 tsp. along with bee honey. Sometimes the decoction is mixed with flour and taken by dividing the "dough" into 10 parts. Fern is a potent remedy, drugs on the basis of which it is impossible to take without medical indications. After taking the plant, be sure to put an enema and take a saline laxative. Taking other types of laxatives is strictly prohibited.

Outwardly, a decoction of fern is used as baths or rubdowns. In order to prepare a bath with a decoction, you will need 50 grams of rhizome per 3 liters of water. The broth is insisted for several hours, and then poured into a cool bath.

Fern harm and contraindications

The plant can cause harm to the body with uncontrolled use. It is better to use fern under the supervision of a phytotherapist or attending physician, since the plant is poisonous.

Fern is contraindicated for pregnant women.

Contraindications to its use are also fever, anemia, tuberculosis, liver and kidney disease, ulcers, chronic diseases.

In case of an overdose, the patient should wash the stomach and immediately seek medical help.

Interesting Facts

The fern is one of the oldest plants on earth that has survived to this day. Scientists believe that the compressed wood of ancient ferns has become the main forming material of coal.

Everyone knows the belief that whoever finds a fern flower on the night of Ivan Kupala will be able to find all the treasures and open all hearts. It's just a legend - the fern never blooms.