Low-calorie chicken fillet in the oven. Diet dishes from chicken fillet

In any diet, balance is important, otherwise such nutrition will harm the body. The lack of protein is especially dangerous. As a result, muscle tissue, bones, hair will suffer. great way get a full portion of protein and at the same time not harm the figure - chicken breasts. 100 grams of this product contains about 18 grams of protein and very little fat compared to other types of meat. If you stick to the principles healthy eating, cook chicken breasts without oil, mayonnaise, or other fatty ingredients. Only in this case you can get the maximum benefit.

Secrets of Cooking Chicken Breasts

Due to the fact that chicken breasts are low in fat, many may find them dry and even tough. Indeed, if this part of the chicken is simply boiled, the taste is unlikely to bring pleasure. There are several tricks, thanks to which the breasts will turn out juicy, tender and extremely tasty. First of all, try not to cook frozen meat, give preference to chilled meat: this way your dish will be much more tender and flavorful. Try not to cook chicken breasts for too long, no matter how. As a result, the meat will be very dry. But main secret cooking tender chicken breasts is to pre-marinate. If you have little time, soak meat already cut into portions in kefir or a mixture of several tablespoons soy sauce and apple cider vinegar. And if you have time, prepare a special brine, thanks to which ordinary white meat will turn into a real culinary masterpiece.

For this you will need:

• 2 liters of water
• 2 tablespoons salt
• half a lemon
• spices

Boil water, add salt and spices, boil for 2-3 minutes. Cool to room temperature, then squeeze half a lemon. Pour the chicken with the resulting brine and hold for 5-6 hours. During this time, the lemon juice will soften the fibers, and thanks to the salt, moisture will remain inside the meat. After that, you can cook chicken breasts in the way that suits you.

As soon as you can: Dishes from chicken breast

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Recipes for chicken breasts in the oven

The main rule of roasting chicken breasts is not to leave them open. AT this case the fried crust so beloved by many will not appear, but at the same time the dish will remain in the category of dietary ones. The best way is to wrap the chicken meat in foil or put it in a baking bag. Previously, you can grate the breasts with spices.

Remember that during the cooking process, juice will definitely stand out. Therefore, make sure that the packaging for baking is sealed.

There is another way to cook breasts in the oven, thanks to which you will get a truly festive dish.

For it you will need:

• 700g marinated chicken breasts
• 100 g prunes
• 1 large carrot
• onion
• 2-3 garlic cloves
• dried basil
• salt and pepper to taste

Cut the breasts into small strips. Cut prunes and carrots into strips, onions into rings, garlic into medium-sized cubes. Take a glass or ceramic baking dish and put all the ingredients in it in layers. If the dishes are deep enough, make several alternating layers. Wrap the form with several layers of foil so that air does not get in. Put in an oven preheated to 200 degrees for 40-50 minutes. As a result, you will get an unusually fragrant diet dish with great gravy, without fat and extra calories.

Steamed chicken breasts

Steamed foods are ideal for diet food, because with this method heat treatment preserved maximum amount vitamins. However, the meat runs the risk of being dry, because under the influence of steam all the juice will flow out. Make light steam cutlets from chicken breasts: the benefits for the body are guaranteed. For this, in addition to the chicken breasts themselves, you will need raw egg white, salt, onion and dill. Pre-cooking will take no more than 5 minutes. Just grind all the ingredients in a blender, add protein to the minced meat and make flat cutlets. Put them in the steamer for 30 minutes. As a result, this simple dish will give you an excellent dose of protein, a minimum of fat, and it will turn out incredibly tender and juicy.

You can add fragrant herbs to the water, Bay leaf. During the cooking process, the meat will be saturated with these aromas.

Definition and chemical composition chicken breast, beneficial features. Breast secrets. Variety of diet recipes based on chicken fillet.

Chicken breast is the tenderloin of a bird's brisket, pale pink in color. When boiled, the product has a dense fibrous texture of white color. Chicken fillet can be boiled, baked, fried, cooked in a slow cooker. There is a wide variety of recipes where chicken breast is the main ingredient.

Useful properties of chicken breast

100 grams of boiled fillet contains 137 kcal. This product is rich in easily digestible protein, minerals, vitamins, amino acids. The product consists of:

• proteins (24.7 g);
• fat (1.9 g);
• carbohydrates (0.4 g);
• water (73 g).

Useful properties apply to people of all age categories. The combination of valuable elements in the composition of the fillet strengthens the protective functions of the body. B vitamins are responsible for metabolic processes. People with a slow metabolism should include white meat in their diet.

It is the fillet (breast) that does not contain cholesterol and difficult to digest substances, unlike other parts of the chicken.

A minimum of calories in the product allows you to use it for weight loss. Numerous diets for weight loss include regular consumption of dietary chicken breast.

cooking secrets

It is a mistake to think that only people who are always losing weight eat breast. Proper preparation turn dry breast into fragrant and juicy dish which will please everyone without exception. Fillet can be fried, boiled, baked, steamed.

In order not to waste time thinning the breast, buy the finished fillet chilled. If the breast is frozen, take it out the day before cooking. freezer and leave overnight on the bottom shelf of the refrigerator. Defrosting in microwave oven will make the breast tough and tasteless.

Before cooking, it is better to beat off the loin. An exception is the cooking of the product. Cut the chicken breast across the grain.

For juiciness, use a marinade. Soaking the product for several hours in brine with herbs will have a positive effect on palatability and aroma of the finished dish. When frying, use a breading that will keep the juice inside the product. Remember, fillets cook quickly, so keep an eye on the cooking process.

diet recipes

Fans of a healthy diet have appreciated the beneficial properties of chicken fillet, which supplies the human body with the necessary substances, adds energy. The protein in the composition is building material for muscles. Steamed Fillet Dishes - perfect option for people involved in active sports.

Kharcho

Kharcho is considered a Georgian national dish, the main ingredient of which is lamb. Chicken fillet instead of lamb will make light dish and low calorie.

To prepare chicken kharcho, you will need the following ingredients:

• rice - half a glass;
• fillet - 2 pcs.;
• onion - 1 pc.;
• tomato sauce and tkemali - 75 g each;
• garlic - 2-3 cloves;
• a pinch of suneli hops, parsley, black pepper.

Cooking process:

Add washed rice and chopped onion to a container with chicken fillet, boiled until half cooked in salted water. 10 minutes before cooking, add both sauces and seasoning to taste. Salt kharcho. Garnish the soup with chopped parsley.

Chicken with pumpkin

The combination of meat and vegetables makes the dish juicy and healthy, and the marinade gives it piquant notes.

Products:

• fillet - 2 pcs.;
• pumpkin pulp - 300 g;
• onions - 2 pcs.;
• garlic - 2 teeth.

Marinade recipe:

• vegetable oil - 50 g;
• French mustard - 1 teaspoon;
• soy sauce - 20 g;
• sugar - a teaspoon;
• a pinch of salt and a mixture of peppers.

Marinade preparation:

Combine the above ingredients, stir until the sugar and salt dissolve.

How to cook the dish:

Cut the peeled pumpkin coarsely, the onion into half rings, the garlic into thin slices. Chop the chicken fillet into large pieces. In one container, combine the above ingredients, fill them with marinade. So that the food does not burn, grease the form with oil, transfer the food in the marinade. Leave for an hour. Preheat the oven to 180 degrees, cover the container with foil, bake for about half an hour. The cooking time depends on the oven. To lightly brown meat and vegetables, remove the foil a few minutes before cooking.

Fillet and Chinese cabbage salad

The salad doesn't take long to prepare.

Ingredients:

• fillet - 300 g;
• Beijing cabbage - 8 leaves;
• hard cheese - 200 g;
• lemon juice - half a citrus;
• mayonnaise or natural yogurt - to choose from;
• spices to taste.

Cooking:

Cut the boiled fillet into pieces. Grate the cheese on a coarse grater, wash the cabbage leaves, dry, tear into small pieces or cut into strips. Dress the salad with mayonnaise with spices and lemon juice. Leave the salad for a while to soak.

Diet breast pie

Baking can be useful, the main thing is to choose the right products.

• sirloin - 300 g;
• fat-free cottage cheese - 300 g;
• oatmeal - 70 g;
• eggs - 2 pieces;
• garlic - 2 cloves;
• potato starch - half a teaspoon;
• soda - a pinch;
• salt - a pinch;
• black pepper;
• vegetable oil.

Grind oatmeal flakes, mix in another container fermented milk product with eggs. Add cereal, stir. Sprinkle salt, soda, pepper and starch. Stir. Cut the fillet into pieces, chop the garlic. Connect the components. Spread the mixture evenly over a heat-resistant container. Optimum temperature for baking 180 degrees. Approximate cooking time 40 minutes.

Chicken pastrami

This dish will decorate the table for the holidays and in weekdays. Homemade pastrami will replace sausages of dubious quality.

Ingredients:

• chicken fillet - 2 pieces;
• water - 1 glass;
• vegetable oil - 25 g;
• honey - 20 g;
• paprika - 1.5 tablespoons;
• garlic - 3 cloves;
• a pinch of nutmeg and salt.

Cooking:

Dissolve a pinch of salt in 200 ml of water. Soak the washed fillet in the solution, leave for several hours. Remove the meat, tie it with a strong thread.

Prepare the mixture:

Melt honey in a steam bath, add garlic, pepper, nuts and vegetable oil. Brush the tied fillet with the mixture. Preheat oven to 250 degrees. Put the breasts on a greased dish, bake for 20 minutes. Turn off the oven, do not take out the baking sheet, let the meat cool down. Remove the threads and cut the pastrami into portions.

Video recipe for chicken pastrami:

Rice porridge with chicken fillet

Ingredients:

• fillet - 500 g;
• rice (round-grained variety) - 200 g;
• carrots - 1 pc.;
• onion - 1 pc.;
• ground pepper, cumin, turmeric, half a teaspoon;
• vegetable oil - 100 g.

How to cook:

Soak for one hour, pre-washed rice. Cut the breast into small pieces, grate the carrots on a coarse grater, finely chop the onion. Heat oil in a bowl, add chicken pieces. Fry until a white crust appears. Add onions, after a few minutes carrots. Saute vegetables until soft, stirring with a spatula. Salt, add seasonings. Add rice to vegetables. Cook until translucent, then add hot water to cover the rice by 2 cm. Cook over low heat. The dish is cooked in about 15 minutes.

Baked chicken in kefir

Ingredients:

• chicken fillet - 1 kg;
• onion - 150 g;
• pepper - 2 pcs.;
• celery - 10 g;
• kefir - 500 ml;
• a pinch of salt.

How to cook:

Cut the chicken in portions, fill with kefir. Chop vegetables, add spices. Roast the chicken and vegetables in an ovenproof dish for about 40 minutes. Baking temperature 180 degrees.

Dietary breast in foil with lemon and tomatoes

Preparing a dish is not difficult.

Ingredients:

• breast - 1 pc.;
• tomatoes - 2 pcs.;
• onion - 1 pc.;
• hard cheese - 150 g;
• sour cream - 2 tablespoons;
• garlic - 2 cloves;
• lemon juice - 1 teaspoon;
• mustard - 1 teaspoon;
• salt, pepper, paprika, herbs to taste.

How to cook:

Combine sour cream with mustard, lemon juice, garlic and seasonings. Wash the breast, remove the skin, pierce with a knife in several places. Salt, rub ready mix leave for 30 minutes. Fold the foil in 2 layers, lay out the breast. Cover the whole breast with chopped onion rings. Close the onion with sliced ​​tomatoes.

Wrap tightly in foil and place on a baking sheet. Preheat the oven to 180 degrees. Bake the chicken for about an hour. Open the foil, pierce the meat with a fork. Place slices of cheese on top. High temperatures will melt the cheese. Garnish with herbs if desired.

Chicken in a slow cooker

Ingredients:

• chicken breast - 600 g;
• soy sauce - 1.5 tablespoons;
• seasoning for chicken - a pinch.

Cooking:

Dry the washed breast with a paper towel. Rub with seasoning. Pour the sauce over the breast and leave for half an hour. Wrap meat in foil. Select the "steam" function. Pour preheated water (1 liter) into the multicooker bowl. Place the meat in the tray. This dish takes 45 minutes to prepare. Remove foil, let cool.

To your attention - a video recipe for cooking chicken in a slow cooker:

Chicken breast contains a large number of protein, without which a full-fledged work is impossible human body. Regular use of this product normalizes metabolic processes in the body, therefore, promotes weight loss. To maintain excellent health and good physical form it is recommended to master dietary recipes from chicken breast.

In contact with

Chicken fillet refers to self-sufficient semi-finished products. To prepare it, you don’t need to invent anything, just beat off the pieces a little, pepper, salt, fry in a pan on both sides and enjoy the taste of dietary poultry meat. But if you want to cook something new, we suggest trying a few dietary dishes.

The dishes are so varied and numerous that a day is not enough to choose which one to cook. Therefore, to help readers make a choice, we have selected "only" 20 recipes. Here they are.

With vegetables "in the sleeve"

Products:

1. fillet - 500 g;
2. olives or pitted olives - 1 handful;
3. Bulgarian pepper - 1 pc.;
4. large tomato - 1 pc.;
5. large potatoes - 4 pcs.;
6. olive oil;
7. spices;
8. lemon juice;
9. greens.

Cooking.

The chicken is washed, cut into small pieces, sprinkled with lemon juice. Place in a bowl, add diced tomato, chopped pepper, chopped olives. As well as greens, spices or dry herbs - marjoram, oregano, basil. The potatoes are cut into small slices, salted and mixed. If desired, you can add a piece of ham so that the fillet is not lean. Add a little olive oil, mix and place in a baking sleeve. The sides of the sleeves are tied, and the sleeve is pierced from above with a needle in several places to release steam. The sleeve is placed on a baking sheet and baked in the oven for 40 minutes at t 180°C.

Meatballs

Products:

1. meat - 250-300 g;
2. egg.

The breast is crushed in a blender or in a meat grinder. The protein is separated from the yolk and injected into the minced meat. Everything is mixed until smooth. Then crushed and soaked loaf pulp is introduced into the minced meat.

Small balls are formed from minced meat and sent to salted boiling water. When the chicken meatballs float, cover the pan with a lid, reduce the heat and leave to cook for 10 minutes. From boiling to full readiness takes 20 minutes. You can also cook in a steamer. The time required for readiness depends on the size of the balls made.

Fritters

Products:

1. breast - 500 g;
2. vegetable oil - 100 ml;
3. 1 egg;
4. dill;
5. garlic - 3 cloves;
6. flour - 1-2 tbsp.

How to cook.

The meat is freed from the skin, cut into small pieces or scrolled in a meat grinder, add garlic, chopped dill, eggs, salt, pepper and knead well. Such minced meat can be stored in the refrigerator for several days, and as many servings are fried as needed. Pancakes are fried with vegetable oil, putting them in a pan with a spoon.

royally

Products:

1. boiled breast, cut into cubes - 2 tbsp.;
2. sweet red pepper - 1/2 tbsp.;
3. sweet green pepper - 1/2 tbsp.;
4. champignons - 1 tbsp.;
5. milk, skimmed dry - 1/3 tbsp.;
6. chicken broth - 3 tbsp.;
7. black pepper - 1/2 tsp;
8. flour - 3 tablespoons;
9. olive oil - 3 tablespoons;
10. parsley, chopped - 1 tbsp;
11. dry white wine - 4 tbsp.

Cooking.

1. Mushrooms are stewed for about 10-15 minutes. in a skillet over low heat. Then they are removed from the fire and set aside.
2. In a small saucepan, heat the olive oil, pour in the flour, stir with the oil and warm it up a little. Pour chicken stock into this mixture and bring to a boil with continuous stirring. Then skimmed milk powder is added and continue to cook for 1 minute, remembering to stir.
3. Red and green peppers, chicken and mushrooms are sent to the sauce, salted. Leave to simmer for about half an hour.
4. For 5 min. until cooked, add parsley, black pepper, wine.

The dish should languish for another 5 minutes with stirring.

The dish is served hot.

"White birch"

Everyone will like this salad, it has enough delicate taste and very satisfying.

Products:

1. meat - 300-400 g;
2. prunes - 100 g;
3. fresh cucumbers - 2 pieces;
4. 3 eggs;
5. bulb bulb - 1 pc.;
6. champignons - 200 g;
7. mayonnaise;
8. greens to taste.

How to cook.

The eggs are hard boiled. Boil chicken for 20 minutes in salted water, boil mushrooms for half an hour. Prunes are washed, poured with warm water and allowed to stand for a quarter of an hour. Then the water is drained from the prunes and dried with paper towels. Peel and finely chop the onion. Mushrooms are cut into cubes or strips.

Heat vegetable oil in a frying pan and send onion to it. Onions are sautéed for some time on a small flame, mushrooms are added and fried. Forest mushrooms are fried for 10 minutes, and champignons for 20 minutes. Chicken, 2-3 prunes and cucumbers are cut into thin strips. The remains of prunes are cut into cubes, the eggs are rubbed on a coarse grater.

All components are laid out in layers:

• prunes;
• onions with mushrooms;
• fillet;
• eggs;
• cucumbers.

Each layer is smeared with mayonnaise. On the last layer from prunes lay out a "birch trunk". It turns out delicious, festive and mouth-watering salad.

With sour cream

The fillet is cut into small pieces and fried until a ruddy color appears, then coarsely chopped onions are added and salted. Continue to fry with occasional stirring. When the onion is fried, pour water and add sour cream, mix everything well, cover with a lid and reduce the heat. The dish is ready after 20 minutes.

With breadcrumbs

For this recipe, the chicken is beaten off, seasoned with spices, lemon juice and allowed to stand for 10-15 minutes. Then roll in flour, then in beaten eggs and finally in breadcrumbs. Fry over medium heat until golden brown.

Under the "fur coat"

Products:

1. meat - 600 g;
2. large carrots - 2 pcs.;
3. small onions - 4 pcs.;
4. mayonnaise - 5-6 tablespoons;
5. cheese - 200 g.

How to cook.

The meat is cut into pieces 1.5 × 2 cm in size, salted, seasoned with pepper, mixed with mayonnaise and lemon juice. Let stand for 30-45 minutes. Separately, grate cheese on a coarse grater and carrots, finely chop the onion.

Spread the fillet, onions, carrots and cheese in layers on a baking sheet. To prevent the cheese from burning, a thin layer of mayonnaise is smeared on top. Send for 25-30 minutes in the oven, at t 180-200 ° C.

With honey

Honey and chicken go great together. In this recipe, honey gives the dish a certain piquancy and unusual taste.

For this recipe, chicken is peppered and salted. Spread on a greased baking sheet and send for 10-15 minutes in the oven at t 180-200 ° C. Then the pieces are smeared with some honey and left to languish in the oven until fully cooked.

Roll with cottage cheese

Products:

1. chicken - 500 g;
2. garlic - 2 cloves;
3. cheese - 70 g;
4. cottage cheese - 250 g;
5. greens.

The garlic is pressed on a garlic press, the greens are cut, the cheese is rubbed on a coarse grater. Mix cottage cheese, cheese, garlic and herbs. Salt. Pieces of chicken beat off, pepper, salt. Spread the filling on each piece and carefully wrap it with rolls. The meat is fixed with toothpicks or tied with a thread. The rolls are laid out on a heated pan and fried on all sides until golden brown. Next, the rolls are allowed to languish for 20-25 minutes.

A broiler chicken dish turns out to be very tender and soft, and it takes less time to cook it than to cook regular meat. You have to try not to overcook it. Fillet has White color and juicy taste.

stuffed

Products:

1. chicken;
2. pepper, salt.

Filling products:

1. low-fat cottage cheese - 50-70 gr.;
2. garlic;
3. dill.

Sauce Ingredients:

1. champignons - 200 g;
2. onion - 1 pc.;
3. mayonnaise or sour cream - 200-250 g.

Cooking.

Cottage cheese is combined with herbs and garlic. The meat is beaten, peppered, salted and curd with herbs is wrapped in it. Secure with toothpicks and fry on both sides until crispy. Ready rolls are poured with sauce and simmer a little.

For the sauce, finely chop the onion and saute it with vegetable oil. Mushrooms, cut into slices, are sent to the onion, and continue to fry for another 7-10 minutes. Sour cream is sent to the pan with mushrooms and, continuing to stir occasionally, bring the sauce to a boil, pepper, and salt.

In crispy breadcrumbs

Everyone will like the speed and ease of cooking, the chicken turns out soft and tender due to soaking in milk. In this case, the products are not fried, so the dish can be prepared for children.

Products:

1. fillet;
2. milk.

For breading:

1. crackers - 100 g;
2. a couple of eggs;
3. vegetable oil or melted butter - 4-6 tablespoons;
4. cheese, grated on a fine grater - 1-2 tablespoons;
5. rosemary;
6. salt to taste.

How to cook.

The chicken is cut into pieces and poured with milk for 30 minutes. The milk should completely cover it. For breading, grated cheese, breadcrumbs, olive oil, salt, rosemary are mixed to taste. Stir well so that the oil is absorbed into the breadcrumbs.

The meat is taken out of the milk, dipped in a beaten egg, rolled in the breading so that it sticks to the meat. We cover the baking sheet with parchment paper, lay the chicken fillet on it. Bake at t 220°C for 10-12 minutes. The main thing is not to overdo it in the oven, otherwise the chicken may turn out dry.

lazy cabbage rolls

Products:

1. chicken - 400 g;
2. greens;
3. bulb bulb - 1 pc.;
4. carrot - 1 pc.;
5. cabbage - 100-150 g;
6. hercules - 0.5 tbsp.;
7. egg.

Sauce Ingredients:

1. water - 0.5 tbsp.;
2. ketchup or tomato paste - 1 tbsp;
3. sour cream - 1 tbsp.

How to cook.

The meat is washed, dried and scrolled in a meat grinder. Also, cabbage, onions and carrots are passed through a meat grinder along with chicken. The mass is well mixed, finely chopped greens, hercules, eggs are added. Cutlets are formed from minced meat, fried on both sides until a golden crust appears.

Water, ketchup, sour cream are mixed in a container, and the mixture is poured into cabbage rolls. Stuffed cabbage is covered with a lid and left to stew over low heat for 20-30 minutes.

With champignons in creamy sauce

Products:

1. chicken - 200-300 g;
2. champignons - 6-8 pieces;
3. vegetable oil for frying.

Sauce Ingredients:

1. flour - 1 tbsp;
2. milk or cream - 200 ml (if the cream is fatty, then flour is not needed);
3. butter - 20 g;
4. dill or parsley.

How to cook.

The fillet is washed, dried, cut into pieces. Mushrooms are washed, dried and cut into plates, small mushrooms are cut into 2-4 parts. The onion is peeled and finely chopped. In a heated pan, fry the onion with vegetable oil for 2 minutes. The passivated onion is laid out from the pan, but the oil is left.

In the same pan, fry the fillet pieces until half cooked. Then fried onions, mushrooms are added, and again sent to the fire, salted, peppered. Add flour and stir. Pour warm milk or cream, stir so that lumps do not form. Add chopped greens, pepper, salt and continue to simmer with occasional stirring for 3-4 minutes. Turn off the heat, add a piece of butter to the pan, cover with a lid and let it brew for 5-7 minutes.

Salad "Pleasure of taste"

This delicious and tender salad, which perfectly combines tender chicken, sweet corn and crackers.

Products:

1. chicken - 300 g;
2. sweet corn - 1 can;
3. 4 eggs;
4. hard cheese - 50 g;
5. bread - 200 g;
6. mayonnaise.

How to cook.

The eggs are boiled and cut into cubes. One egg is cut into slices and left for decoration. The meat is boiled and cut into small pieces. Cheese is rubbed on a fine grater. The bread is cut into cubes, fried in a pan and slightly salted. Everything is mixed, seasoned with mayonnaise, sprinkled with grated cheese. Lettuce leaves are laid out on a salad bowl, salad with chicken is laid on them and decorated with lettuce leaves, egg slices and lemon.

pancake cake

Products:

1. 3 eggs;
2. a pinch of sugar and salt;
3. flour - 150 g;
4. milk - 300 ml;
5. a bunch of dill;
6. chicken - 200 g;
7. bulb bulb - 1 pc.;
8. hard cheese.

Cooking.

The dough is kneaded, greens are added to it and pancakes are baked.
The fillet is finely cut and fried with onions. Cheese is rubbed on a coarse grater.

A round form is covered with cooking paper and pancakes and fillets are laid out in layers on it, sprinkled with cheese on top. Cover with foil and put in the oven for 15-20 minutes. To add juiciness, add chopped tomato.

Schnitzels under cheese coat

Products:

1. chicken - 1 kg;
2. hard cheese - 100 g;
3. 2 eggs;
4. flour - 150 g.

How to cook.

The chicken is slaughtered. The flour is salted and peppered.

Prepare the lezon: beat the eggs, add the grated cheese, mix.

Dip the beaten fillet in flour, then dip in the lezon with cheese and roll in flour again. Fried schnitzels in hot oil. Schnitzels are brought to full readiness in the oven at 200 ° C.

Pie with rice and chicken

Products:

1. yeast dough- 1 kg;
2. egg for brushing.

Filling products:

1. meat - 800 g;
2. bulbs - 2 pcs.;
3. rice - 3 tbsp.

How to cook.

The finished yeast dough is divided into 2 portions and rolled out in layers about 5 mm thick, a small amount of dough is left to decorate the pie. The baking sheet is smeared with oil, the rolled out dough is laid out on it. Spread the filling on top. Cover with a second layer of dough, pinch the edges of the pie well. Figures are cut out of the dough, they decorate the cake with them, grease with an egg.

The cake should rest for 20-30 minutes. To release steam, the cake is pricked in several places with the tip of a knife and baked for half an hour at a temperature of 200-230 degrees.

For the filling, the meat is boiled and separated from the bones. Scroll in a meat grinder, transfer to a pan, add a little water and simmer under a lid. Rice is boiled. The onion is finely chopped and fried. Rice, onion are added to the fillet. The stuffing is well mixed and cooled.

egg pancakes

Ingredients for egg pancakes:

1. milk - 1 tbsp.;
2. 4 eggs;
3. sugar - 2 tsp;
4. salt - 1/2 tsp;
5. flour - 1 tbsp.

Filling Ingredients:

1. chicken - 300 g;
2. champignons - 200 g;
3. mayonnaise or sour cream - 80-100 g;
4. bulb - 1 pc.;
5. cheese - 100-150 g.

How to cook.

Eggs are beaten with salt, sugar and flour. Pour milk into the egg mixture and beat well again. 4 pancakes are baked from the omelette mass in a pan. Mushrooms are cut into thin slices or strips. The onion is cut finely. Cheese is rubbed on a coarse grater. Greens are finely chopped.

Onions are fried in a pan with vegetable oil, mushrooms are added and fried again a little. Remove from stove and cool. The fillet is cut into cubes, mixed with onions and fried mushrooms, add half of the grated cheese, sprinkle with herbs and mix well. Put the stuffing on the pancake and roll it up. Pancakes with filling are laid out in a form smeared with vegetable oil, pancakes are smeared with sour cream or mayonnaise on top, sprinkled with the rest of the cheese and sent to the oven to bake for 25-30 minutes at t from 180-200 ° C.

Potato casserole

Products:

1. chicken - 150-200 g;
2. vegetable oil for frying;
3. potato;
4. butter - 30-40 g;
5. dill;
6. cheese - 50-70 g;
7. onion - 2 pieces;
8. champignons - 100-150 g.

Egg stuffing products:

1. eggs - 2 pcs.;
2. milk or cream - 1 tbsp.;
3. sour cream - 2 tbsp

How to cook.

The potatoes are washed, peeled and cut into slices. The fillet is washed, dried and cut into pieces. The onion is peeled and finely chopped. Mushrooms are washed, dried and cut into slices. The greens are washed, dried and finely chopped. Potatoes are fried in a heated frying pan, then put on a baking sheet, smeared with butter. Salt, pepper and sprinkle with chopped dill. The chicken is fried with vegetable oil for 3 minutes.

Lay the potatoes on the fillet. A little pepper, salt and sprinkle with dill. Fry the onion, add the mushrooms, and fry again with stirring for 3-4 minutes. Spread the mushrooms with onions on the chicken, add a little salt, pepper and sprinkle with herbs.

To fill the eggs, stir with a fork. Add sour cream and stir again. Pour in milk, salt, stir or beat a little until smooth. The casserole is filled with egg filling. Scatter pieces of butter on top. Bake for 40 minutes in the oven at 180°C. 5 minutes before cooking, sprinkle the casserole with grated cheese and send it back to the oven.

For those who are attentive to their figure and do not want to fight extra pounds in the foreseeable future, chicken breast is most suitable as a meat component of the diet. Recipes - dietary, but guaranteeing tasty result- will help them to observe themselves not only firmly and persistently, but also with pleasure.

Fillet in kefir with herbs

To save perfect figure it is important not only to give up fatty and high-calorie foods, but also to avoid fried foods. This diet recipe offers to put it out. Skin should be removed from the meat, chopped, poured with low-fat kefir mixed with chopped dill (garlic can also be added), spices and salt. In kefir, the fillet is left for an hour. Then, right along with it, it is laid out on a dry, without oil and fat, frying pan and stewed over low heat.

Envelopes with olives and capers

Owners of double boilers can try out this recipe for dietary chicken breasts: four fillets are slightly beaten off, wrapped in polyethylene (so as not to splash), and laid out on separate sheets foil or parchment, salt and pepper. They are stuffed with half rings of red onion, capers and rings of olives. All this must first be sprinkled with lemon juice, white wine and oil from the same olives. Then each sheet of foil is folded into an envelope, and they are placed in a double boiler for a third of an hour.

ginger sauce

To get a juicy, soft and tender chicken breast, recipes (diet) strongly recommend using a baker's sleeve (both for baking and stewing) and marinating the meat before cooking. For the marinade, a tablespoon of oil is mixed (it will turn out more tender if you take olive oil), two each of soy sauce and water, a teaspoon of dry ginger, chopped dill and parsley. Slices of two breasts are soaked in this composition for half an hour. Then they are moved into the sleeve along with the marinade, tied tightly and placed in boiling water for 35 minutes.

Fillet with tomatoes

Breasts are generally advised to use a double boiler or stew meat on the stove. In extreme cases, the use of the oven is allowed. However, you can also fry the fillet if you do it very quickly. For example, take the breasts, make almost through cuts in them and stuff them with circles of tomato and basil greens. To prevent the filling from falling out, the edges should be chopped off. The resulting "pockets" are fried over medium-high heat, turning quite often.

Chicken breast with cheese

Let's turn our attention to the oven. People who limit themselves in food are completely allowed. Dietary recipes do not necessarily require the use of foil or a sleeve, you can do without them. A little less than half a kilo of fillets are beaten back a little; half the amount of cauliflower is divided into inflorescences. Meat is laid out on a greased sheet and seasoned with pepper and salt. Cabbage is placed on top, cheese is rubbed on it. Due to the vegetable layer, the breast is extremely soft and does not fry, that is, it fully complies with the recommendations of nutritionists. It is placed in the oven for about half an hour.

Festive dish

Contrary to popular belief, a chicken breast diet recipe is not necessarily boring and tasteless. According to it, it is quite possible to prepare a dish for any celebration. 700 grams of fillets are taken and marinated in wine or lemon juice with spices. If you have your favorite marinade recipe, you can use it. Prepared breasts are cut into fairly thin strips. 100 grams of soaked prunes and large carrots are crumbled into strips, the onion - in half rings, garlic (three slices) - in slices. In a heat-resistant glass bowl, all components are layered, sprinkled with dried basil and spices. From above, the container is qualitatively wrapped in foil and placed in the oven for forty minutes. Served directly in the form - and beautiful, and easy to type.

Chicken with vegetables in walnut sauce

You can take any vegetables - this meat is not capricious and is “friendly” with everyone. For starters, you can try using Bell pepper and zucchini. But, in principle, the vegetable part is not the most important thing. This diet chicken breast recipe is notable for its sauce. Cream is boiled for him (two-thirds of a glass; since the dish is dietary - take the most low-fat ones), a tablespoon of flour is kneaded in them. When all the lumps bloom, two spoons are poured with a slide of crushed walnuts. The sauce is cooked for about three minutes with continuous stirring so as not to burn. Then it is poured into a saucepan, where the fillet pieces, zucchini cubes and strips are stacked. bell pepper. In its entirety, the dish is stewed for 20-25 minutes.

Peperonata

The Italian diet recipe for chicken breast will require some effort from you, but it will please you after the taste sensations. For him, three thick tomatoes and three multi-colored peppers are baked in the oven. Vegetables should be drizzled with oil before being sent to the oven. When the skin turns brown, they are transferred to a bag to cool and tied. The fillet is rubbed with pepper and salt, greased with butter and baked for six minutes on each side. Tomatoes are peeled and cut into quarters. The skin is removed from the peppers, the seeds are cleaned, and they are chopped into strips. The fillet is cut in the same way as peppers. The red onion is cut into thin half rings. All components are combined and poured with dressing from four spoons olive oil, two - lemon juice and half a teaspoon of coriander. Basil and semi-circles of lemon are laid out on top - and we proceed to dietary nutrition.

Roll from Angelina Jolie

A delicious recipe for chicken breasts: dietary, and even recommended by the famous actress! By the way, this is not a story: Jolie really loves such a roll, and she also cooks it herself. It is not at all difficult to make: the fillet is not completely cut, it unfolds like a book and gently beats back. Then the meat is peppered and salted, and the filling is laid out in its middle. It can be built at your discretion: the roll is made with mushrooms, and with any vegetables, and with dried fruits, and just with herbs. The chicken is folded accordingly, wrapped in cling film and sent to the double boiler for an hour.

White chicken meat, due to its unique composition and properties, is one of the key components in the diet menu. The calorie content of the product can increase significantly (oil frying) or decrease (boiling, steaming) depending on the type of heat treatment.

It is worth noting that adherents of a healthy diet should partially or completely refuse to eat chicken skin, which, in addition to high calorie content, has the ability to accumulate harmful substances(antibiotics, carcinogens, etc.).

We suggest adopting the following chicken breast diet recipes, especially for those who want to have a slim and beautiful body.

Ingredients:

• 1 small skinless chicken breast
• young leaves of leaf or head lettuce (350-400 grams);
• 250-300 grams of cherry tomatoes;
• 2 fresh cucumbers;
• 1 lemon;
• 50 grams of Feta cheese (any analogue);
• 150 milliliters of natural yogurt;
• a pinch of a mixture of dried herbs of Provence;
• sea ​​salt to taste;
• bunch of dill.

It will take an hour and a half to prepare the salad. Calorie content: for one hundred gram serving - 54 kcal.

Preparation description:

Chicken fillet in kefir

Ingredients:

• 1 chilled chicken breast;
• 250-300 milliliters of kefir;
• 3-4 sprigs of purple basil (or a pinch of dried);
• a bunch of fresh herbs;
• sea ​​salt to taste.

The total cooking time is 1 hour 20 minutes. Calorie content: 88 kcal per 100 gram serving.

Recipe step by step:

1. Wash the brisket of the bird, blot the moisture with a napkin. Using your index finger, separate the flesh from the ribs and tear the center off the spine. Cut off the remains of meat from the bones, remove fat and skin;
2. Cut the poultry flesh into strips of 4-5 cm (in length), salt, season with washed and finely chopped basil sprigs;
3. Put spicy cold cuts in a bowl, pour fresh kefir and leave to marinate in a cool place for half an hour;
4. Transfer the chicken with the filling to a deep saucepan and simmer over low heat until 2/3 of all the liquid has evaporated;
5. Wash and chop a bunch of fresh herbs well and sprinkle it on the finished dish before serving.

Chicken fillet rolls in the oven

You will need:

• 2 small chicken breasts (about 0.8 kg);
• 2 cloves of garlic;
• 4 teaspoons of cottage cheese;
• 1 bunch of parsley;
• 1 bunch of chives;
• sea ​​salt to taste;
• a couple of pinches of hops-suneli seasoning;
• 1 tablespoon of paprika;
• 1.5 teaspoons of vegetable oil (for greasing the mold).

Rolls are baked in the oven for about an hour. Calorie content: per 100 grams - 108 kcal.

Step by step recipe:

1. Rinse thawed or chilled chicken breasts well in cool water. Lay flat side up on a cutting board. With a sharp knife, make a deep incision along the sternum, slightly away from the central cartilage. Helping yourself with your hand, pull the loin from the sternum, continuing to work with a knife, separating the flesh from the skeletal bones. Repeat the procedure, freeing the remaining pulp from the bones. Cut off the fat (if any), pick up the edge of the skin with your fingers and carefully remove it from the finished fillet;
2. Wrap all parts of the prepared fillet in cellophane and beat with a culinary hammer on cutting board without violating the integrity of the pieces (do not make holes);
3. Peel the garlic cloves and pass them through a crush, turning them into a pulp;
4. Salt the beaten meat, rub with garlic gruel and season with suneli hops;
5. While the chops are marinating, prepare the filling. Rinse the greens in a bowl. Remove wilted and yellowed parts of plants, roots, soil residues and foreign debris. Finely chop the onion and parsley, pour into a convenient container and mix with curd cheese;
6. Lay the chops on the table and spread the filling evenly over them. Roll the spicy chicken pieces into rolls, sprinkle with paprika, and place in a greased dish with high sides. Place in a preheated oven and bake for about an hour, adding a little water (sprinkling with water).

Recipes for a delicious dietary chicken breast with buckwheat in the oven

Required products:

• 0.4 kg chicken breast fillet;
• 20 grams of butter;
• 0.1 kg of buckwheat;
• 1 zucchini milk ripeness;
• 1 head of onion;
• 1 carrot;
• 1/2 sweet bell pepper;
• a pinch of a mixture of Provence herbs;
• a pinch of sea salt.

The total cooking time is about 90 minutes. Calorie content: per 100 grams - 60 kcal.

Work progress:

1. Rinse the meat well in a sink under the tap, dry with a paper towel, chop into medium-sized slices, salt, season with a mixture of Provence herbs;
2. Remove the husk from the onion and chop it into thin quarter rings. Put the onion on the bottom of the ceramic pot, followed by spicy meat slices;
3. Peel the carrot, grate the root crop on a coarse grater and send it to the pot;
4. The young fruit of zucchini has tender flesh (the seeds are not coarsened), the skin is very thin, so it should not be removed. Wash it, cut the ends, and crumble into small cubes, sprinkling carrots;
5. Rinse the buckwheat well, sort it out (if necessary) and put it in a pot;
6. Cut half of the pepper into strips or cubes (in any form) and complement the main course;
7. Pour water into a pot so that all the ingredients are completely covered, and put in a preheated oven for an hour, covered with a lid;
8. Put a little butter (on the tip of a knife) into the finished hot dish. Enjoy your meal.

Recipe for diet chicken with vegetables in a slow cooker

Required products:

• 0.35-0.4 kg fillet from chicken breasts;
• 3 small carrots;
• bell pepper;
• 3-4 cauliflower florets;
• 1 zucchini milk ripeness;
• salt and spices to taste.

The total time for marinating and cooking is about an hour and a half. Calorie content: per 100 grams - 54 kcal.

A simple dietary recipe for cooking chicken breasts with vegetables in a slow cooker in detail:

1. Wash the bird fillet (preferably in one whole piece), blot dry with a paper towel, rub with salt and your favorite spices, wrap in foil (as tightly as possible) and transfer to a plate to marinate for half an hour;
2. While the main component of the dish is marinating, start preparing vegetables. Peel the carrots, remove the core of the pepper, disassemble cauliflower into separate inflorescences, cut the stalk and tip of the zucchini. After rinsing with water, cut the carrots, zucchini and peppers into large rings;
3. Pour 1.5 liters into the multicooker pan hot water place the steam container on top. Put the “packed” chicken in it, distribute the vegetable slices and cabbage stalks around it. Close the lid of the appliance, set 35-40 minutes in the “Steaming” mode;
4. A quarter of an hour after the water starts to boil in the bowl, carefully open the lid and transfer the vegetables to a plate;
5. After the steaming time has elapsed, transfer the foiled meat to a plate, let cool slightly (so as not to burn yourself when unrolling) and serve with a vegetable side dish.

Diet chicken soup in a slow cooker

Ingredients:

• 1 chicken breast without skin;
• 2 carrots;
• a bunch of greens (parsley, onion, dill);
• 1 red (yellow, orange) bell pepper;
• 3 potatoes;
• 2 green garlic arrows (or 5 grams twisted);
• 2/3 cup extra oatmeal.

It will take 70-80 minutes to cook and prepare. Calorie content: per 100 grams - 39 kcal.

Recipe step by step:

1. Wash the chicken brisket, lay it, without butchering, on the bottom of the multicooker bowl. Pour 2.5 liters cold water and set to cook for 15-20 minutes in the "Soup" mode. When the contents of the bowl of the appliance boil, foam forms, drain the primary broth. Add 2-3 liters of filtered water and continue to cook on the selected mode for about 40 minutes;
2. Clean and wash vegetables. Cut the potatoes into medium cubes, carrots and peppers into small strips and, after a quarter of an hour, send them to the broth;
3. Using a fork (two), remove the cooked meat from the soup, separate the flesh from the bones and cartilage, cut into small pieces;
4. A quarter of an hour before the end of cooking, pour oatmeal into the soup;
5. Wash and finely chop the herbs and garlic arrows, add them to the bowl with broth along with pieces of boiled chicken a few minutes before the end of cooking;
6. After the beep (turn off the appliance), cover the pot with a lid and let it brew for a while while you serve the table for dinner.

Chicken cutlets in a steamer

You will need:

• 0.4-0.5 kg chicken breast fillet;
• 1 tablespoon of semolina;
• 2-3 quail eggs;
• 5-8 sprigs of dill;
• 5-8 sprigs of parsley;
• 1 clove of garlic;
• 1 tablespoon of paprika;
• spices and salt to taste.

Steam cutlets can be cooked in 30-40 minutes. Calorie content: 119 kcal per 100 gram serving.

How to cook diet chicken breast cutlets for a couple:

1. Wash and finely chop the greens, rub the garlic on a fine grater;
2. Rinse fillets under running water, cut off the fat (if present), blot the moisture with a paper towel. Pass through a meat grinder or turn in a kitchen grinder;
3. Combine greens and garlic with minced meat, break eggs into the resulting mass, add semolina, salt and spices, mix thoroughly until smooth;
4. Moisten your hands with water or vegetable oil and form small cutlets from the minced meat, rolling them in paprika;
5. Pour hot water (boiling water) into the lower compartment of the steamer, install the upper compartment with holes and put molded products into it. Close the lid and steam for about half an hour.

Enjoy your meal!

Another recipe for delicious and juicy chicken breast is in the next video.