Hearty and low-calorie breakfast: diet omelet. Diet omelette in the oven Diet scrambled eggs in a pan

Today, more and more people are trying to lose weight. Some go on a diet, others starve, but all you need is to eat right and balanced. Diet omelette is a dish that is ideal for tomorrow or an afternoon snack.

Diet omelette - the basic principles of cooking

The very name of an omelette implies cooking in the oven, slow cooker or steamed, i.e. with minimal use of fats, but it can also be cooked in the traditional way - in a pan.

If you want to get a truly dietary product, then use skim milk to make an omelet.

Eggs are shaken with milk and salt. The bottom and walls of the pan are greased with oil, heated well over moderate heat and the milk-egg mixture is poured into it. Cook, covered with a lid, for ten minutes.

Diet omelet is prepared with vegetables that are pre-fried to get rid of moisture. You can fill a ready-made omelette with fresh vegetables or fruits.

Steamed omelets are cooked in a slow cooker or double boiler, but if you do not have these appliances, you can cook it in a saucepan. To do this, use the usual package. The scrambled mixture is poured into it, tied and boiled in boiling water until tender.

For cooking a dietary dish, it is better to use olive oil.

Recipe 1. Classic diet omelette in a pan

Ingredients

two egg whites;

olive oil;

50 ml of milk;

a pinch of table salt.

Cooking method

1. Put the pan on the fire, heat it up and brush it with olive oil.

2. Beat the chilled egg whites with milk.

3. Salt and add finely chopped greens. We mix.

4. Pour the resulting mixture into a frying pan and cook under a lid over low heat for about seven minutes.

Recipe 2. Diet omelet with vegetables in the microwave

Ingredients

a handful of frozen vegetable mixture;

sea ​​salt;

eggs - three pcs.;

skimmed milk - 125 ml.

Cooking method

1. Beat the eggs into a deep bowl and shake with a fork until a light foam appears on the surface. Without stopping shaking, gradually pour in the milk, salt and season with spices.

2. Put the vegetable mixture in a glass dish. The container should be large enough, as the omelette will double or triple in size during cooking. You can use any mixture, as long as it does not contain potatoes, and the vegetables are finely chopped.

3. Pour the egg-milk mixture over the vegetables and place in the microwave. Run the device at full power. Set the timer for ten minutes.

Recipe 3. Steamed diet omelette in a bag

Ingredients

chicken eggs - five pcs.;

salt;

milk is a glass.

Cooking method

1. Beat the chilled eggs into a deep plate. Shake until smooth with a fork. Pour in the milk, salt and continue whisking until the milk is completely combined with the eggs.

2. Pour the resulting mixture into a new plastic bag and tie it up.

3. Pour water into the pan, filling it halfway. Put on fire. As soon as the liquid begins to boil, dip the scrambled bag into it, reduce the heat and cook for about ten minutes.

4. Carefully remove the package with the finished omelet. Carefully, so as not to burn yourself, cut open the bag and transfer the omelet to a plate.

5. Cool slightly and serve with fresh vegetable salad.

Recipe 4. Diet omelet in the oven

Ingredients

a glass of skim milk;

sea ​​salt;

chicken eggs - five pcs.

Cooking method

1. We combine eggs with milk in a deep plate and gently shake with a fork so as not to disturb the natural structure of the eggs. Salt.

2. We cover the form with baking paper and pour the resulting mixture into it.

3. Send for 20 minutes in an oven preheated to 150 C. We shift the finished omelette to a plate and serve with pickles or vegetable salad.

Recipe 5. Diet omelette with tomatoes and green peas

Ingredients

egg whites - two pieces;

sea ​​salt;

skimmed milk - 75 ml;

canned green peas - 50 g;

olive oil;

ripe tomato.

Cooking method

1. Separate the yolks from the proteins. Place them in a deep plate, salt and shake with a fork until light foam. While continuing to shake, add milk little by little.

2. Rinse the green onions and chop into rings. Add it to the milk-egg mixture and stir.

3. Wash the tomato, wipe it and cut into slices.

4. Lubricate the pan with olive oil, put on the fire and fry the tomatoes on both sides. Scatter the green peas over the tomatoes and pour over the omelet mixture. Cover with a lid and bring the omelet to readiness.

Recipe 6. Diet omelette with semolina in a slow cooker

Ingredients

10 g butter;

five eggs;

a pinch of table salt;

200 ml of milk;

30 g semolina.

Cooking method

1. Fill semolina with milk and leave to swell for half an hour.

2. Drive the eggs into a plate and shake with a fork. Add semolina soaked in milk to the egg mixture and beat again.

3. Lubricate the bowl of the multicooker with a piece of butter. Pour the omelet mixture into it.

4. We start the device in the "baking" mode. Cooking for half an hour. Cool the finished omelet to a warm state, remove from the bowl and serve, sprinkled with green onion rings.

Recipe 7. Sweet diet omelet in the oven

Ingredients

egg whites - four pcs.;

vegetable oil;

sugar - 50 g;

apricot jam - half a glass.

Cooking method

1. Place the egg whites in a deep bowl and beat them with a mixer until a light foam appears.

2. Pour sugar into the egg mixture and add apricot jam. Mix well.

3. Grease an ovenproof dish with oil and put the sweet egg mixture into it. Place in preheated oven and bake until done. Serve the omelet with milk drinks.

Recipe 8. Diet omelet with vegetables in the oven

Ingredients

onion head;

some cauliflower;

milk - half a glass;

Bell pepper;

eggs - six pcs.;

two tomatoes.

Cooking method

1. Wash the cauliflower under the tap, disassemble it into small inflorescences. Drop into boiling water and cook for five minutes. Then we recline on a sieve or colander. Cool down.

2. Remove the tail from the bell pepper, clean the seeds and cut the vegetable into thin strips.

3. We clean the onion head from the husk and finely chop.

4. Wash the tomato, wipe it, cut it in half and cut into thin slices.

5. Combine eggs with milk and shake with a fork until smooth.

6. Put the vegetables in a baking dish and pour the milk-egg mixture.

7. Put in the oven and bake at 200 C for 20 minutes.

Recipe 9. Diet steamed omelette with zucchini

Ingredients

milk - a third of a glass;

sea ​​salt;

eggs - two pcs.

Cooking method

1. Combine milk with eggs, add salt and shake lightly with a fork, but do not beat.

2. Pour the prepared omelet mixture into the steamer container.

3. My zucchini, remove the peel from it with a sharp knife and cut into small cubes. Pour into omelet mixture.

4. Cooking in a double boiler for half an hour.

Recipe 10. Diet omelet with cheese

Ingredients

chicken eggs - two pcs.;

sea ​​salt;

milk - four tablespoons;

olive oil;

flour - a couple of teaspoons;

a little bit of cheese.

Cooking method

1. With a mixer, beat the eggs with milk and salt. Gradually add the flour, continuing to beat until you get a homogeneous mixture.

2. Lubricate a wide heat-resistant form with olive oil.

3. Pour the omelet mixture into it and bake at 180 C for five minutes.

4. Sprinkle with cheese chips and keep in the oven for a couple more minutes. Remove the omelette from the oven, cool slightly, roll up and cut into pieces.

Recipe 11. Half Pizza Diet Omelette

Ingredients

two yolks;

boiled chicken breast - 100 g;

four egg whites;

milk - a tablespoon;

low calorie cheese;

a pod of red sweet pepper;

tomato paste - 50 g;

Cooking method

1. Combine the yolks with milk and mix. Beat the cooled proteins in a stable foam and add to the mixture of milk and yolks. Stir gently.

2. Pour the omelette mixture into the preheated pan and fry until lightly browned on both sides.

3. Transfer the finished omelet to a microwave-safe plate and brush liberally with the tomato paste.

4. Wash the tomatoes, wipe and cut into thin slices. Release the sweet pepper from the stalk, clean out the seeds and cut the vegetable into thin half rings. Chop the olives into rings. Finely grate the cheese.

5. Put vegetables on top of the omelet and sprinkle everything with grated cheese. Send it to the microwave. Run the device at full power and cook for five minutes. Serve by cutting the omelet into segments

To make an omelette truly dietary, use skim milk.

If you want the omelette to be fluffy, beat the whites separately until a stable foam.

You can replace flour with starch.

You can serve salty omelets with low-calorie sour cream, and sweet ones with yogurt or curd mass.

Don't like to cook? Don't have enough time for the kitchen? Don't be discouraged - there are tons of great pp recipes that will take just a couple of minutes. For example, if you know a few simple ways to make an omelette in the microwave (with or without milk), you won’t be able to stay hungry! It's as easy and fast as it gets!

Is it possible and how to cook an omelet in the microwave?

Lush omelette is a somewhat modified traditional French dish, hearty, but at the same time light and healthy.

A variety of fillings for an omelette allows you to experiment and get new tastes every time - with cheese, with mushrooms, with milk, with cream, with tomatoes, with herbs, with vegetables, with chicken or turkey fillet.

And the original Italian recipe for making an omelet in the microwave even allows the addition of fruits (apples, pears, quince), a sweetener. So in 5 minutes you get a sweet egg-fruit dessert loved by children and many adults.

Despite such popularity and versatility, some, even experienced, housewives still do not know whether it is possible to cook an omelet with water or milk in the microwave, whether it will taste good, whether it will be baked. In fact, the dish turns out no worse than in the usual version - in a pan. But its main plus is that an omelet without milk in a microwave on water and even an omelet with milk or low-fat cream in the microwave comes out completely non-greasy, since no oil is used in its preparation! It turns out an omelette is dietary, like in kindergarten, and that is why it fits perfectly into the menu of everyone.

The best options for every day

Microwavable Diet Omelette Recipe is a great tasty breakfast, lunch or light dinner option for ppies and those on low fat diets.

There are many ways to cook an omelet in the microwave. Our selection is the most successful recipes that produce low-calorie dishes that are allowed for a child, for pregnant women and nursing mothers (provided there is no allergy to egg products). For weight loss, they are generally indispensable!

Lush omelette in a mug in the microwave

An omelet in a cup in the microwave requires light whipping.

Then it turns out tender, porous, almost airy.

Take a larger mug for this omelette, with a volume of at least 300 ml, otherwise the omelet may “run away”.

It just expands as it cooks.

Then it will settle, but there should be enough space "for growth".

Nutritional value per 100 g:

1. Calories: 110
2. Proteins: 8
3. Fats 6
4. Carbohydrates: 6

Products:

• chicken eggs - 2 pcs.
• milk - 4 tbsp. l.
• whole grain flour - 0.5 tbsp. l.
• spices, herbs - optional
• salt - to taste.

Step by step preparation:

1. Beat with a fork or whisk first all liquid products.
2. Pour in the flour bit by bit, continuing to beat lightly.
3. Add salt, spices and chopped herbs.
4. Pour into a cup or glass and cook for 2 minutes on medium power.

Steam omelet in the microwave

There are few ways to cook a real steam omelet in the microwave.

If there is a device that allows you to steam food in the microwave, then it will not be difficult to make it.

If there is no device, you can bake an omelet in a bag in the microwave - the package retains moist hot steam and the omelet turns out to be truly steamy.

Children's steam omelette, designed to feed babies up to three years old, is prepared without salt or with a minimum amount of it.

It is also good for adults who are on a salt-free diet.

Nutritional value per 100 g:

1. Calories: 92
2. Proteins: 8
3. Fats 6
4. Carbohydrates: 3

What you need:

• eggs - 3 pcs.
• milk - 6 tbsp.
• salt.

How to do:

1. The main thing is to choose the “right” one - whole, durable, transparent. We drive eggs into it, add salt and pour in milk.
2. We tie and directly in the bag, shaking, mix all the components.
3. We make 2-3 punctures with a toothpick, otherwise the bag may “explode”.
4. Cook for 4 minutes on medium power.

Recipe with vegetables and cheese

Omelet in the microwave with vegetables and cheese is a great option for a hearty and tasty dinner.

Although for breakfast, such a pp-dish is also good.

You can take any vegetables - corn, green peas, asparagus beans, cauliflower (remember, we stocked up for the winter and, and useful). We take raw vegetables. But if you want to add more pieces of meat, mushrooms, fish, then they must be cooked. For example, you have 1-2 thighs left from yesterday's dinner, chop the meat finely and into an omelet - delicious!

I like the option when parmesan and garlic are added to the omelette with tomatoes in the microwave - very fragrant and tasty!

Nutritional value per 100 g:

1. Calories: 146
2. Proteins: 10
3. Fats 10
4. Carbohydrates: 2,1

Ingredients:

• eggs - 3 pcs.
• sweet pepper - ¼ pod
• peeled tomato - ½ pc.
• garlic - 1 clove
• cheese - 50 g
• butter - 10 g
• salt - to taste.

Cooking:

1. Finely chop the tomatoes, peppers and garlic with a thin sharp knife.
2. Grate Parmesan.
3. Beat the eggs lightly, season with salt and stir in the vegetables.
4. Pour into a greased mold, bake for 5 minutes on high power.

Diet protein recipe without milk

A protein steam omelet is prepared only from proteins, excluding even a drop of egg yolk. Protein omelet in the microwave has a very low calorie content and a lot of protein, so for weight loss, especially when combined with sports, it is perfect. The more thoroughly the protein mass is whipped, the more tender and tastier the dish will come out. Here's how to make a fluffy protein omelette.

Nutritional value per 100 g:

1. Calories: 80
2. Proteins: 9
3. Fats 5
4. Carbohydrates: 0,1

What do you need:

• egg whites - 3 pcs.
• water - 1 tbsp.
• dill and parsley - 1 small bunch
• butter for greasing the mold
• salt - to taste.

How to cook:

1. Carefully, it is better with the help of a special separator, to separate the whites from the yolks.
2. Beat the whites with salt in a lush foam, add water, chopped greens, beat again.
3. Form (it is better to take a glass or ceramic) slightly grease with oil.
4. Pour into a mold that has a lid, or cover with a film - this will provide the effect of steaming.
5. Cook for 3 minutes on medium power.

Video recipe for another protein omelette

As we know, in addition to eggs, cottage cheese is also included. And if you make an omelet with cottage cheese in the microwave, you get a real protein bomb! How to do it is shown in the video below, but I advise you to bake it in the microwave at medium power for 5-6 minutes:

Secrets of the perfect pp omelette in the microwave

The form for an omelet in the microwave can, in principle, be any, you can cook it in a mug, in a glass, even in a bag. It also turns out a good tender omelette in a silicone mold in the microwave. Such a dish is prepared very quickly - in 2 minutes, since the egg mass will be distributed in a thin layer.

To reduce the calorie and fat content of the dish, chicken eggs can not be laid with all the yolks. For example, take proteins from 4 eggs, and yolks from only 1 - purely for taste. An omelet from 3 eggs is almost 300 kcal, and an omelet of the same volume from 5 proteins and 1 yolk is about 150 kcal.

Do not give up butter when cooking egg dishes in the microwave. It is not useful only in large quantities and when foods are fried on it in the traditional way, in a pan. A small amount of natural high-quality butter will saturate the body with retinol, carotene, other provitamins and microelements, which are fat-soluble and difficult to replace.

Good afternoon!

Today we will cook an omelet for breakfast for weight loss. Put aside the butter and the pan - we definitely won't fry it.

Let's cook a delicious dietary omelette in two ways. It's very fast, and the result will please you. By the way, this breakfast is suitable not only for those who decide to lose weight.

If you decide to go on a diet, it is better to start not on Monday or the 1st, but with breakfast. With any weight loss diet, how you cook is important.

Food should be low-calorie, but always tasty and nutritious.

Better to avoid:

Frying in oil;
a lot of spices;
salt.

Salt and spices interfere with proper fluid exchange in the body, the fluid stagnates, and your legs and arms swell.

Diet meals should be light but nutritious. Eggs for breakfast are a great option. They contain:

Protein;
omega 3;
fatty acid;
magnesium, potassium, iron;
vitamin A.

Quickly digested, do not cause heaviness in the stomach. As I said, we will not fry it in a pan. When frying, useful substances die.

The benefits of the product are reduced, and the harm is obvious - frying in oil and high temperatures negatively affect the quality of the product.

We will prepare a very simple omelet in several ways. It will become your favorite weight loss breakfast.

The steps for preparing the mixture for different cooking options are the same.

Ingredients:

1. Eggs - 2 pcs (more if the eggs are small)
2. Olive oil - 1 tbsp. l
3. Milk - 1 tbsp. l
4. Greens to taste
5. Cheese (you can take parmesan, but I had young cow cheese)
6. Any ham, sausage, sliced ​​​​(most importantly, choose lean meat).
7. You can add something else to taste:
8. Mushrooms
9. cherry tomato
10. Chia seeds or any other
11. bell pepper, etc.

Cooking method:

Please note: I do not put salt. I had a piece of smoked meat, it is already a little salty.

Spices are also not needed - fresh herbs give a bright taste. You can put a little black pepper to taste.

Some Tips

• so that the omelet does not fall off - add a tablespoon of flour;
• do you want to make it very lush? Add a teaspoon of baking powder;
• use only cold eggs for cooking. They shake better;
• if you are allergic to dairy products, you can replace milk with a tablespoon of water;
• to fry an omelette beautifully - use special molds, metal or silicone. The mixture does not spread, and you will get cute hearts and flowers. I bought them on this site, they have been serving for several years. And easy to wash.

Now you can cook a quick diet omelette. Our step-by-step recipe will help you not to get confused. Yes, these are slightly non-standard methods.

But - no frying and burnt crust, does not burn to the pan. Cooking is easy, especially if there is inspiration.

Subscribe to blog updates, we have many more good recipes for those who are actively losing weight.

Enjoy your meal!

Starting to lose weight with an omelette for breakfast

That's what makes our time good, because along with all sorts of fashion trends today, the fashion for a healthy lifestyle is reviving and gaining momentum. No, no, we are not talking about the weight loss craze that has become fashionable since the days of Twiggy. We are talking about the fashion for sports and healthy food. And healthy food is not only natural products, but also low-calorie dishes prepared in gentle ways. For example, a dietary omelette. To make this popular dish exactly dietary, it is cooked in the oven, in a microwave oven or steamed. We offer you the recipe for just such an omelet. Yes, not one, but several! And what recipe to choose and how to cook an omelet, choose for yourself.

Omelet with vegetables in the microwave

A very easy vegetable omelet recipe. In the microwave, it cooks, firstly, quickly, secondly, without adding any oil, and thirdly, it turns out lush and, surprisingly, juicy. This recipe is for one or two servings. Therefore, if you want to cook it in a larger volume, just increase the amount of food. So, we are mastering the recipe for an omelet in the microwave.

Ingredients:

• Handful of freshly frozen mixed vegetables
• 3 raw eggs
• Half a glass of fresh milk
• Salt and spices

Cooking:

If you really want to make a diet dish, then take skim milk - this will not affect the taste of the omelet. So, pour the eggs into a bowl and beat them with a fork until a light foam appears. Now, continuing to beat, add milk, add salt and spices to taste (curry, paprika, dried basil, and a mixture of Italian herbs).

Next, take a plastic or glass container and put frozen vegetables in it. Vegetable mixture can also be any. An omelet with a Hawaiian mixture is very tasty, but in general there is not much difference. The main thing is that it does not include potatoes and large pieces of vegetables. Pour the milk-egg mixture over the vegetables and send the mold to the microwave. We set the timer for ten to fifteen minutes and turn on the oven at full power. After the longed-for sound "ding!" we take out the form, put the omelette on a plate and enjoy the taste of this healthy diet dish.

Note:

The omelette pan should be large enough, as the volume of the mixture increases three to four times when cooked in a microwave.

Diet protein omelet

An excellent diet dish made from egg whites. This option is suitable for omelet lovers who care about their figure.

Ingredients:

• 2 egg whites
• 3 tablespoons unleavened milk
• 2 tablespoons green peas (canned)
• 1 fresh ripe tomato
• A teaspoon of olive oil
• green onion
• Salt and spices

Cooking:

Separate the whites from the yolks and pour them into a bowl. Then add the salt and beat the whites with a fork until light foam. Now, continuing to beat, add milk, and at the very end put chopped green onions and mix everything. Lubricate the pan with olive oil, put on fire and fry the tomato sliced ​​\u200b\u200bin circles in it. Then spread the green peas on the tomatoes and fill everything with an omelette mixture. Cover the pan with a lid and bring the omelette to a boil.

Omelet with mushrooms in the oven

Ingredients:

• 4 eggs
• 700 grams of fresh mushrooms
• 2 tablespoons butter
• 4 tablespoons olive oil
• Tablespoon of lemon juice
• Salt and spices at your discretion

Cooking:

Wash mushrooms, dry and cut into slices. We put a brazier on the fire and put in it a tablespoon of butter and two tablespoons of olive oil. When the oil is hot, put the chopped mushrooms into the brazier and fry them for about three minutes. In the meantime, we clean and pass the garlic through a press, and then add it to the mushrooms and put the spices there. We continue to fry for another three minutes. At the end of cooking, pour in lemon juice, put salt, mix and remove the brazier from the heat.

We take another pan or refractory baking dish and turn on the oven. While the oven is preheating, dissolve the remaining butter in the roasting pan and add two tablespoons of olive oil to it. We spread half of the mushroom frying in the pan and fill it with beaten eggs until light foam. Fry the omelette in a pan until it seizes around the edges. Put the remaining mushrooms on the still liquid omelet in the middle and put the pan in the oven. We bring our dish to readiness already in the oven. This will take approximately three to four minutes.

Sweet omelet in the oven

In the oven, you can also cook a dessert version of an omelette. Of course, this dish is unlikely to suit you if you are on a diet. Although as a dessert it is quite harmless and safe for the figure.

Ingredients:

• 4 egg whites
• 2 tablespoons of sugar
• Half a glass of apricot jam
• Vegetable oil

Cooking:

The advantage of this type of omelette is the use of only egg whites. The disadvantage is the presence of sugar. But in any case, the dessert turns out to be quite dietary. So, separate the egg whites, pour them into a bowl and beat in a light foam. Now add sugar, apricot jam and mix everything well. Lubricate the refractory form with vegetable oil and lay out the resulting sweet mass. Bake the omelette in a preheated oven. Serve dessert with hot milk or a chilled milkshake.

Simple diet omelette

This recipe is remarkable for the way it is prepared. And what is the secret - now we will find out.

Ingredients:

• 3 eggs
• Half glass of skimmed milk
• Salt of your choice

Cooking:

Put a pot of water on the fire first. Pour the eggs into a bowl, add salt and beat them until foam appears. Then add milk and beat well again. And now the most interesting. To make an omelette, we need two baking bags. Pour the milk-egg mass into them and tie the bags so that there is some free space left in them. We lower the bags into boiling water and cook the omelet for about twenty minutes. After that, we take out the bags from boiling water, turn them inside out and shake out the contents on plates. That's all!

Choose a recipe and cook a diet omelette in the oven, in a pan or even in boiling water and enjoy the result and the process itself. Bon appetit and success in the culinary field!

Many people who want to get rid of a few hundred grams and lose weight try to think over and compose a nutrition menu so that they eat only foods that are low in carbohydrates and fats. Diet omelet is one of those foods. It can be eaten for breakfast or, because the dish contains practically no “extra” calories, and a large amount of protein makes it very nutritious.

How to cook a diet omelet?

In order to enjoy the great taste of this dish, you need to purchase all the ingredients the day before. Otherwise, you won’t be able to cook the perfect dietary omelette for breakfast, because good dishes should be made only from the freshest products.

Also, take care of the dishes in which the food will be fried in advance. It is better to use a frying pan with a ceramic or non-stick coating. In such dishes, you can not use oil for frying, and, therefore, reduce dishes. If you don't have one, simply wipe the surface of the pan with a paper towel after you've applied the oil, so you can remove any excess oil.

Diet omelette recipe

You don't need expensive ingredients to prepare this dish. Everything you need you can easily find in the most ordinary store.

Ingredients:

• chicken egg - 2 pcs;
• skimmed milk - 70 ml;
• salt and spices - to taste.

Cooking

Separate the whites from the yolks, and beat them with a fork or mixer. Add milk and mix all ingredients again. Salt the resulting liquid mass and pour it into a preheated pan. If the cookware does not have a non-stick coating, grease it with a little oil. Bake the omelette under the lid, if desired, add spices to it. As seasonings, it is better to use black pepper, herbs or curry.

Diet vegetable omelet

You can also cook this dish with vegetables. To do this, first, before pouring the mixture of milk and proteins into a pan, fry bell peppers or tomatoes.

The rest of the recipe remains the same. Vegetables, when quickly fried, will retain vitamins and breakfast or dinner will be even more useful. Especially if you do not use oil when cooking.

This dish with green beans will be no less tasty. This green vegetable goes well with scrambled eggs and makes its flavor even more tender and rich. And the taste of the dish will be even better.

The simplest omelette recipe is a dietary one, this is when, apart from eggs and milk, we add nothing there, not even any vegetables, and we take fat-free milk for the omelette. Preparing such an omelet is very simple, just mix chicken eggs with milk and add salt, although if someone should limit salt in food, then even add quite a bit of it, just so that the omelette is not completely bland. The oil is only used to grease the omelet pan.

Such an omelet is similar to the omelette that is often prepared for young children. The height and splendor of the omelet will depend only on the number of eggs, so the more eggs in the omelet, the more magnificent and higher it will turn out.

So, to prepare a dietary omelette in the oven, we need the following products.

We break the eggs into a bowl.

Whisk the eggs with a whisk, you do not need to beat them. Let's add a small pinch of salt.

Now pour milk into the eggs and also mix it with the eggs with a whisk.

Turn on the oven in advance so that it heats up to 180 degrees. Lubricate the omelette mold with a small piece of butter. To do this, you need quite a bit of oil, even less than 1 gram.

Pour the omelette mass into a mold and put in a preheated oven.

A dietary omelet is baked in the oven for 20 minutes. Carefully take out the form with the omelette and let it stand for two minutes before transferring it from the form to a plate.

The dish is very simple and great for breakfast. Since we greased the mold with oil, you can shift it without difficulty. You can cut it in half for 2 servings.

Although a minimum of ingredients was used in the preparation of this omelette, it turns out to be very tender, light, but no less tasty. Enjoy your meal!

Omelet is a French word. But in our area they prepare a dish not at all like in France. Milk and water are not added to scrambled eggs. The French do not cover the dish with a lid for splendor. Their traditional recipe is a flat omelette folded into an envelope with vegetables inside. In other countries, scrambled eggs are also popular. In Spain it is called tortilla, in Italy it is called frittata.

Most women, adhering to pp and watching their figure, are wondering if it is possible to eat an omelette on a diet? Not only possible, but necessary. In proper nutrition, one of the most important points is a full meal for breakfast. Food in the morning should be hearty, healthy and quick to prepare. An omelette or scrambled eggs is ideal.

The most high-calorie foods should be used for breakfast or lunch. If the first meal is full, and not a snack, then for dinner the body will not require excess calories. In a chicken egg, 150 kcal, in protein - 18 kcal. For a strict diet, a protein omelet is suitable. As you can see, even breakfast can become low-calorie. In addition, protein foods should predominate in the diet of losing weight. Then the fat is burned faster and the foundation for muscle mass appears.

Omelet is a healthy and quick egg dish. They contain proteins, fats and carbohydrates, amino acids and microelements, vitamins B2, B6, B12, D and E. The rich composition of substances necessary for the body supports the immune system, improves skin condition and the digestive tract. But due to the high amount of cholesterol content per day, it is recommended to eat no more than 3-4 eggs. Therefore, for those who follow proper nutrition, an omelette can be eaten every day.

5 secrets of proper cooking. Benefit or harm

A few tricks will help you cook a dietary omelette correctly and quickly.

1. Whisk eggs with milk. The longer this is done, the more splendor can be achieved.
2. Brush the inside of the pan lid with butter. This will allow the mixture to rise higher.
3. Sour cream and mayonnaise for taste. 2 teaspoons for 3-4 eggs will give the dish a creamy taste.
4. The finished omelette should easily “slide” onto the plate. To do this, first cook the dish at maximum temperature until it rises. And then over low heat until done.
5. Excess liquid can spoil the dish. Therefore, milk should be no more than 1.5 tablespoons per 1 egg.

Cooking in a frying pan

Classic recipe

Despite the fact that the food is cooked in a pan, the omelette is low in calories and satisfies hunger well.

You will need:

• egg white from two eggs;
• milk - 2 tablespoons;
• salt - a pinch;
• greens;
• olive oil.

Cooking

1. Grease a heated pan with olive oil.
2. Whisk egg whites with milk.
3. Add salt and chopped herbs.
4. Pour the mixture into the pan and cook over low heat with the lid closed for 5-7 minutes.

Add vegetables or fruits

According to the recipe described above, you can cook a dietary omelet with vegetables. You can add olives, peas, tomatoes, asparagus, spinach, beans to it.

Vegetables should be pre-fried or stewed so that excess juice comes out. And only then throw into the finished mixture. Then the dish will not turn out watery.

Pour the beaten eggs with milk into the pan. Then put the vegetables on top and simmer over low heat. Diet vegetable omelette will be ready in 5-10 minutes.

How to make a diet fruit omelet? Very simple. But the taste is not for everybody. The combination of eggs and fruits is very original, so not everyone will like it. You can add apples, pears, peaches, apricots, any berries. It is enough to cut them into slices or cubes. Pieces that are too large can make cooking difficult, and beaten eggs will cook faster than fruit.

The secret to making fruit omelets is that the filling should be slightly steamed or baked, but not fried at all. The dish is prepared in a slow cooker or in the oven, and not in a pan.

Recipe in the oven

The recipe is suitable for an omelette diet, as it is cooked in the oven without the addition of vegetable oil. It turns out very tasty and appetizing as in the photo.

You will need:

• eggs - 5 pieces;
• milk - 1 glass;
• salt.

Cooking

1. Gently beat the eggs with milk with a fork, without disturbing the natural structure of the egg. Add salt.
2. Pour the mixture into a parchment-lined mold.
3. Put in a preheated oven at 150 degrees. Cooking time - 15-20 minutes depending on the width of the container.

Recipe in a slow cooker with semolina

Despite the use of semolina in the recipe (a product with which they quickly recover), the dish turns out to be dietary, since semolina cooked in milk contributes to gaining extra pounds. The calorie content of porridge (per 100 g) cooked with water is 80 kcal, with milk - 123 kcal. Moreover, the recipe uses only one tablespoon of semolina. Such a dish can be eaten even at night.

You will need:

• eggs - 5 pieces;
• milk - 200 ml;
• semolina - 1 tablespoon;
• salt - a pinch;
• butter - 10 g.

Cooking

1. Soak semolina in milk for 30 minutes to swell.
2. Whisk the eggs.
3. Add milk with semolina and salt. Whisk the mixture.
4. Lubricate the multicooker bowl with oil and heat to 180 degrees.
5. Set the baking mode to 15 minutes.

A more dietary omelet will be made from egg whites and semolina. To do this, beat the proteins, add the rest of the ingredients and cook in a slow cooker.

Omelet in the microwave

The recipe for dietary scrambled eggs is perfect for a quick snack, as the dish is cooked in the microwave in a couple of minutes. Beat the mixture of beaten eggs and milk, pour into a ceramic, glass or porcelain dish. Put in the microwave for 4-5 minutes at medium temperature.

When there is no time at all, but you need a snack, the original recipe for a dietary omelette in a cup will come to the rescue. Pour the egg mixture (optional without adding milk) to half a cup. Add mushrooms, ham, vegetables, cheese if desired. Place in the microwave for 1 minute. Remove and stir with a fork. Put it on for another 1.5 minutes. Ready omelet can be sprinkled with chopped herbs.

As you can see, an omelette can be cooked deliciously, quickly and in various kitchen appliances. You just need to find "your" recipe. After all, an omelette is relevant for losing weight and maintaining a slim figure.

People who want to lose weight at home resort to many methods: they make a proper nutrition program, perform a set of exercises to remove the stomach, sides and tighten the body, drink vitamins, pills and follow a special diet. Weight loss is also facilitated by an egg breakfast - an omelette, which has a low calorie content and high nutritional value. This dish will become a healthy part of your daily diet. Diet omelet recipes will help make the first meal tasty and satisfying. Read on for some of the ways to prepare such a breakfast.

Table of contents [Show]

How to cook a diet omelette

For those who are wondering how to lose weight, nutritionists do not recommend skipping meals at the beginning of the day. Dietary breakfast is a means to start the digestive system, speed up metabolism. It helps to achieve real results in losing weight. When compiling a menu for a week with a variety of recipes, you should definitely include a low-calorie omelette. This dish will contribute to rapid weight loss, helping to lose weight by 7 kg or even 10 kg in a month of dieting. You will be surprised comparing your before and after photos when you move on to regular eating.

There are many quick omelet recipes, so every housewife will find an option to her liking. Breakfast can be cooked in a pan, in a double boiler or slow cooker, in a microwave, oven. Thanks to different recipes, you can include an omelet in the menu for 7 days several times, and it will not become boring. The products that make up the dish can give it different shades of taste. To supplement the recipe for a dietary omelet, use mushrooms, greens, vegetables (eggplant, Brussels sprouts and cauliflower, onions), dairy and sour-milk products (cheese, cheese).

With vegetables in the oven

Vegetable omelette will be a great addition to a healthy menu for every day. You can use different vegetables depending on your preferences to change the taste of the dish, make it more interesting and appetizing. This breakfast is quick and easy to make and looks great. Vegetable omelette will appeal to adults and children due to its delicious ingredients. What is included in the recipe:

• bulb;
• half a glass of milk;
• six eggs;
• two tomatoes;
• Sweet pepper;
• some cauliflower.

How to cook:

1. Boil the cabbage. Pepper, tomatoes, onion cut. In a frying pan with a little oil, simmer them a little. Add spices.
2. Whisk milk with eggs.
3. Put the prepared vegetables in a baking dish, pour over the egg mixture.
4. Bake an omelet at a temperature of two hundred degrees, about twenty minutes.

Protein in the microwave

Depending on the chosen diet, you need to consume different amounts of proteins, fats and carbohydrates (BJU). For those who are actively involved in fitness. the amount of protein in the daily diet is important information. Egg yolk contains many fatty compounds that should not be eaten by those who follow a protein diet, then it is better to start the day with a delicious protein-rich breakfast. How to make a delicious and satisfying omelette for such a diet:

• two eggs;
• two tablespoons of low-fat milk;
• pepper and salt.

How to make a fluffy omelet without butter:

1. Carefully separate the whites from the yolks. Pour the protein mass into a special dish suitable for the microwave, or place in a cup.
2. Pour milk over egg whites. Whisk thoroughly until foam forms. Add spices, mix again.
3. Put in the microwave, hold for three minutes. This is a simple recipe for creating a low-calorie omelet, if you wish, you can supplement it with vegetables, herbs, spices.

No milk in the pan

Most people prefer to cook omelettes with a dairy product, but even without it, the dish will turn out to be unusually tasty. So, milk is not included in the recipe for a classic French omelette: melted butter is slowly poured into the beaten egg mass, and then it's all fried in a pan. What you need to prepare a low-calorie breakfast:

• three eggs;
• a tablespoon of water;
• spices.

Recipe for a diet air omelet:

1. Separate the whites from the yolks. First, beat the protein part and, without stopping doing this, pour in the yolk.
2. Add liquid. Keep whisking. Add spices to taste.
3. Grease the pan with oil, heat up. Pour the egg mass into it, keep under a closed lid over high heat until the mass rises.
4. Turn off the fire. You need to fry for another two minutes.

Steamed with zucchini

When baby zucchini hits the shelves (you can freeze them to cook even in winter), a great solution is to make a delicious diet omelette with this ingredient. Breakfast is great for serving young children and people on a low-calorie diet. What ingredients are needed to make a simple and delicious recipe for the first meal in a double boiler:

• a third of a glass of milk;
• vegetable marrow;
• two eggs;
• salt.

How to cook a steam omelette - a simple recipe:

1. Mix eggs and milk with a fork, add salt, do not beat.
2. Pour the mixture into a steamer mold.
3. Cut the peeled zucchini into cubes.
4. Pour into the rest of the ingredients.
5. Cook for about thirty minutes in a double boiler.

Children's omelet with cheese

The calorie content of the cheese dish will be slightly higher than in other recipes, but you can vary it by adding more or less cheese. Such an omelet has a delicate and pleasant taste, which is very popular with children. After cooking, you can roll the egg pancake into a roll and cut it - an unusual serving will please the kids. What ingredients will be needed:

• eggs (two pieces);
• four tablespoons of milk;
• a little flour (two tsp);
• a small amount of hard cheese;
• vegetable oil about 2 tablespoons;
• salt.

How to do:

1. Beat eggs and milk with a mixer. Add salt.
2. Carefully add flour.
3. Grease a baking dish with vegetable oil (take a wide form so that the pancake comes out thinner).
4. Cook for five minutes at 180 degrees.
5. Sprinkle with cheese.
6. Place in the oven for another five minutes.
7. Remove, roll up, cut into pieces.

What is the calorie content of an omelette

People who are thinking about how to lose weight have to monitor the calorie content of food consumed. A dietary omelette with vegetables and an egg breakfast without milk has about 90 kcal per hundred grams of product. The same weight of a meal in the protein version contains only thirty kilocalories. A steamed squash omelet will have 60 kcal, and a children's omelet with cheese will have about 150, but the final figure depends on the amount of cheese filler and the type of product (cheeses are also 50% fat, and the so-called fitness cheeses are low-fat).

All recipes for a dietary dish have simple cooking instructions that any housewife can handle, but to learn the intricacies of creating a dish, you should look at step-by-step recipes from experienced chefs. Professional chefs shoot interesting videos where they tell you what conditions are needed for an omelette to be magnificent, how long breakfast takes to cook. Step-by-step lessons will help to make the dish an ideal basis for the morning menu. To properly prepare a diet omelette, watch four simple and interesting videos with step-by-step recipes:

In the package

Recipe with mushrooms

How to cook an omelet on water

With cheese and greens

tvoi-detki.ru

Once upon a time, egg dishes were considered the breakfast of aristocrats. Nutritionists are sure that scrambled eggs are the best breakfast for dietary nutrition. After all, eggs are rich in protein and protein, which are so necessary when losing weight. Since proteins are the "builder" of muscle tissue, they replace burned fat with toned and elastic muscles. Let's make a delicious omelette together that will make your body beautiful!

How to cook an omelet

It would seem that there is nothing easier than making a delicious diet fluffy omelette for breakfast. However, there are several secrets that will make your dish healthy and less high-calorie. A dietary omelet can be cooked in the standard way in a pan, or in a slow cooker, microwave, or bake an omelet in the oven. The secret of a dietary omelette is the use of only proteins in the dish, excluding yolks. This dish has a lower calorie content (54 kcal instead of 184).

Cooking an omelette in a pan

Preheat the pan, pre-greased with olive oil. Beat two egg whites with two tablespoons of milk, add salt and herbs. When the pan is hot, pour the omelette with milk and cook over low heat, covered with a lid. In 5-10 minutes your breakfast is ready!

Omelet with vegetables

There is nothing healthier than a combination of eggs and vegetables. So why not feed yourself an omelet with tomatoes? It is enough to cut the tomato into thin slices, fry in a pan and pour over whipped proteins with milk. If you wish, you can not be limited to tomatoes alone, you can add any vegetables: peas, carrots, asparagus, peppers, olives. The main thing is not to make your portion large, remember that moderation in everything is important when dieting! If you want to reduce the calorie content of the dish, it is recommended to bake an omelet in the microwave. Put the vegetables in a container, pour over the egg white and cook at 750 W for 4-5 minutes.

How to make an omelette in the oven?

The advantage of the oven is the possibility of cooking without adding oil. An omelet with cheese, tomato and sweet pepper will be very tasty and nutritious. Put the sliced ​​peppers and tomatoes into the form, pour over the beaten egg whites and cook for about 5 minutes. After we put the chopped cheese and, if desired, sprinkle with herbs and bake for another 3 minutes. The dish is very tasty and healthy.

Omelet in a multicooker – a real find for losing weight!

That's what can please you on a diet, so it's an omelette cooked in a slow cooker. Thanks to the airtight lid, the omelet in the slow cooker turns out lush and tasty, does not lose its moisture, and also retains all its nutrients, in particular vitamin D. Even a classic omelette, the recipe of which everyone knows, will turn out incredibly juicy and tasty! The following programs are suitable for cooking: “Stew”, “Multi-cook”, “Baking”, temperature 110 degrees, cooking time - 10 minutes.

Children's omelet

When a mother is on a diet, then the whole family begins to eat right. It will be very useful for children to eat an omelette for breakfast with their beloved mother. But if the kid does not like vegetable omelet, then why not treat him to children's omelettes. Cut the apple into thin slices, bake in the oven for 3 minutes. Beat egg whites with milk, add cottage cheese, cinnamon, a little honey. Pour the resulting mixture on top of the apples and bake for 5 minutes. Your baby will be very happy with such a healthy and slightly sweet breakfast! How to decorate a children's omelet, photos of chefs will tell you.

Tasty and healthy food is the key to your beauty and longevity!

vesdoloi.ru

21.06.2017 / 20:07

Good afternoon!

Today we will cook an omelet for breakfast for weight loss. Put aside the butter and the pan - we definitely won't fry it.

Let's cook a delicious dietary omelette in two ways. It's very fast, and the result will please you. By the way, this breakfast is suitable not only for those who decide to lose weight.

If you decide to go on a diet, it is better to start not on Monday or the 1st, but with breakfast. With any weight loss diet, how you cook is important.

Food should be low-calorie, but always tasty and nutritious.

Better to avoid:

Frying in oil;
a lot of spices;
salt.

Salt and spices interfere with proper fluid exchange in the body, the fluid stagnates, and your legs and arms swell.

Diet meals should be light but nutritious. Eggs for breakfast are a great option. They contain:

Protein;
omega 3;
fatty acid;
magnesium, potassium, iron;
vitamin A.

Quickly digested, do not cause heaviness in the stomach. As I said, we will not fry it in a pan. When frying, useful substances die.

The benefits of the product are reduced, and the harm is obvious - frying in oil and high temperatures negatively affect the quality of the product.

We will prepare a very simple omelet in several ways. It will become your favorite weight loss breakfast.

The steps for preparing the mixture for different cooking options are the same.

Ingredients:

1. Eggs - 2 pcs (more if the eggs are small)
2. Olive oil - 1 tbsp. l
3. Milk - 1 tbsp. l
4. Greens to taste
5. Cheese (you can take parmesan, but I had young cow cheese)
6. Any ham, sausage, sliced ​​​​(most importantly, choose lean meat).
7. You can add something else to taste:
8. Mushrooms
9. cherry tomato
10. Chia seeds or any other
11. bell pepper, etc.

Cooking method:

Finely chop all hard ingredients.



Mix milk, butter and eggs. Shake well with a fork or whisk from a mixer. I feel more comfortable with a whisk, the mixture is more lush.



Mix all the ingredients in a deep bowl, mix well again.

We have prepared a mixture that can now be used to make a quick and tasty omelet.



If you cook in the microwave, then you need to choose the right dishes. Nothing metal, it is better not to use thin plastic.

I cook in the most ordinary coffee cup. Lubricate it with oil, pour the mixture.

Please note: we fill a little more than half the volume of the cup. The omelet rises quickly.



We put in the microwave at maximum power and 2.5 - 3 minutes. Fast, right?



In just 3 minutes, we got an airy omelet with filling. Complement it with a slice of wholemeal bread or a grain bun. An excellent breakfast is provided.

By the way: you can cook this dish in the oven in the same way. To do this, preheat the oven to 200 degrees. Pour the prepared mixture into a baking dish.

Suitable silicone or ceramic molds. Be sure to lubricate the ceramics with oil.

We will bake for only 10 minutes in a well-heated oven. Ready!

I prefer the first option in the morning - it's much faster, you don't have to wait for the oven to heat up.



1. boiled omelets

   Something similar was prepared for us in kindergarten. And for good reason, it's a healthy method of cooking eggs. Suitable even for those with stomach problems.

   It turns out a very delicate texture. How to cook a boiled omelette in two ways?

   We pour our mixture into the most ordinary bag for freezing. A baking bag will work too.

   I'll play it safe just in case - I put one bag in another. We tie well.

   Can be tied with a rubber band. The main thing is to fix it tightly so that the mixture does not leak out.
   

We put a pot of water on the fire. A lot of water is not needed, the bag still does not sink completely.

It will boil on the surface. When the water boils, lower the bag with the egg mixture.



You need to cook for 15 minutes. It can be a little less, but then you get a semi-liquid center.

The photo shows how the bag was inflated. Don't worry - it won't burst.

We take it out of the water - it's ready!



2. In a slow cooker

   The second option: cook in a slow cooker. We cook for 20 minutes in the "Baking" mode. Until it is fully cooked, do not open the lid.

   After the end of the program, wait another 5 minutes, only then open it.

   So you get a fluffy, but very soft omelette. This method allows you to cook a dietary product, but 20 minutes is a long time for me in the morning.

Please note: I do not put salt. I had a piece of smoked meat, it is already a little salty.

Spices are also not needed - fresh herbs give a bright taste. You can put a little black pepper to taste.

Some Tips

• so that the omelet does not fall off - add a tablespoon of flour;
• do you want to make it very lush? Add a teaspoon of baking powder;
• use only cold eggs for cooking. They shake better;
• if you are allergic to dairy products, you can replace milk with a tablespoon of water;
• to fry an omelette beautifully - use special molds, metal or silicone. The mixture does not spread, and you will get cute hearts and flowers. I bought them on this site, they have been serving for several years. And easy to wash.

Now you can cook a quick diet omelette. Our step-by-step recipe will help you not to get confused. Yes, these are slightly non-standard methods.

But - no frying and burnt crust, does not burn to the pan. Cooking is easy, especially if there is inspiration.

Subscribe to blog updates, we have many more good recipes for those who are actively losing weight.

Enjoy your meal!

© Cook together

Starting to lose weight with an omelette for breakfast

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Diet omelette recipes in a pan, oven, microwave and slow cooker

Omelet - a godsend for losing weight

Omelet is a French word. But in our area they prepare a dish not at all like in France. Milk and water are not added to scrambled eggs. The French do not cover the dish with a lid for splendor. Their traditional recipe is a flat omelette folded into an envelope with vegetables inside. In other countries, scrambled eggs are also popular. In Spain it is called tortilla, in Italy it is called frittata.

Most women who watch their figure are wondering if it is possible to eat an omelette on a diet? Not only possible, but necessary. In proper nutrition, one of the most important points is a full meal for breakfast. Food in the morning should be hearty, healthy and quick to prepare. An omelette or scrambled eggs is ideal.

The most high-calorie foods should be used for breakfast or lunch. If the first meal is full, and not a snack, then for dinner the body will not require excess calories. In a chicken egg, 150 kcal, in protein - 18 kcal. For a strict diet, a protein omelet is suitable. As you can see, even breakfast can become low-calorie. In addition, protein foods should predominate in the diet of losing weight. Then the fat is burned faster and the foundation for muscle mass appears.

Omelet is a healthy and quick egg dish. They contain proteins, fats and carbohydrates, amino acids and microelements, vitamins B2, B6, B12, D and E. The rich composition of substances necessary for the body supports the immune system, improves skin condition and the digestive tract. But due to the high amount of cholesterol content per day, it is recommended to eat no more than 3-4 eggs. Therefore, for those who follow proper nutrition, an omelette can be eaten every day.

5 secrets of proper cooking

A few tricks will help you cook a dietary omelette correctly and quickly.

1. Whisk eggs with milk. The longer this is done, the more splendor can be achieved.
2. Brush the inside of the pan lid with butter. This will allow the mixture to rise higher.
3. Sour cream and mayonnaise for taste. 2 teaspoons for 3-4 eggs will give the dish a creamy taste.
4. The finished omelette should easily “slide” onto the plate. To do this, first cook the dish at maximum temperature until it rises. And then over low heat until done.
5. Excess liquid can spoil the dish. Therefore, milk should be no more than 1.5 tablespoons per 1 egg.

Cooking in a frying pan

Classic recipe

Despite the fact that the food is cooked in a pan, the omelette is low in calories and satisfies hunger well.

• egg white from two eggs;
• milk - 2 tablespoons;
• salt - a pinch;
• greens;
• olive oil.

1. Grease a heated pan with olive oil.
2. Whisk egg whites with milk.
3. Add salt and chopped herbs.
4. Pour the mixture into the pan and cook over low heat with the lid closed for 5-7 minutes.

Add vegetables or fruits

According to the recipe described above, you can cook a dietary omelet with vegetables. You can add olives, peas, tomatoes, asparagus, spinach, beans to it.

Vegetables should be pre-fried or stewed so that excess juice comes out. And only then throw into the finished mixture. Then the dish will not turn out watery.

Pour the beaten eggs with milk into the pan. Then put the vegetables on top and simmer over low heat. Diet vegetable omelette will be ready in 5-10 minutes.

How to make a diet fruit omelet? Very simple. But the taste is not for everybody. The combination of eggs and fruits is very original, so not everyone will like it. You can add apples, pears, peaches, apricots, any berries. It is enough to cut them into slices or cubes. Pieces that are too large can make cooking difficult, and beaten eggs will cook faster than fruit.

The secret to making fruit omelets is that the filling should be slightly steamed or baked, but not fried at all. The dish is prepared in a slow cooker or in the oven, and not in a pan.

Recipe in the oven

The recipe is suitable for an omelette diet, as it is cooked in the oven without the addition of vegetable oil.

1. Gently beat the eggs with milk with a fork, without disturbing the natural structure of the egg. Add salt.
2. Pour the mixture into a parchment-lined mold.
3. Put in a preheated oven at 150 degrees. Cooking time - 15-20 minutes depending on the width of the container.

Recipe in a slow cooker with semolina

Despite the use of semolina in the recipe (a product with which they quickly recover), the dish turns out to be dietary, since semolina cooked in milk contributes to gaining extra pounds. The calorie content of porridge (per 100 g) cooked with water is 80 kcal, with milk - 123 kcal. Moreover, the recipe uses only one tablespoon of semolina.

• eggs - 5 pieces;
• milk - 200 ml;
• semolina - 1 tablespoon;
• salt - a pinch;
• butter - 10 g.

1. Soak semolina in milk for 30 minutes to swell.
2. Whisk the eggs.
3. Add milk with semolina and salt. Whisk the mixture.
4. Lubricate the multicooker bowl with oil and heat to 180 degrees.
5. Set the baking mode to 15 minutes.

A more dietary omelet will be made from egg whites and semolina. To do this, beat the proteins, add the rest of the ingredients and cook in a slow cooker.

Omelet in the microwave

The recipe for dietary scrambled eggs is perfect for a quick snack, as the dish is cooked in the microwave in a couple of minutes. Beat the mixture of beaten eggs and milk, pour into a ceramic, glass or porcelain dish. Put in the microwave for 4-5 minutes at medium temperature.

When there is no time at all, but you need a snack, the original recipe for a dietary omelette in a cup will come to the rescue. Pour the egg mixture (optional without adding milk) to half a cup. Add mushrooms, ham, vegetables, cheese if desired. Place in the microwave for 1 minute. Remove and stir with a fork. Put it on for another 1.5 minutes. Ready omelet can be sprinkled with chopped herbs.

As you can see, an omelette can be cooked deliciously, quickly and in various kitchen appliances. You just need to find "your" recipe. After all, an omelette is relevant for losing weight and maintaining a slim figure.

More information

Omelet is considered quite a dietary dish. For the first time this delicacy, like many others, appeared in France. However, a real French omelette is slightly different from those prepared in other countries. It is prepared with water and milk, while not covering with a lid. In addition, vegetables must be placed inside the omelette. It is this delicacy that can be called a truly dietary one.

cooking secrets

Most often, such a light and low-calorie omelette is prepared in the oven. However, this can be done in a slow cooker, and for a couple. These cooking methods allow you to use very little fat. However, if you approach the matter correctly, an omelette in a frying pan will turn out to be very tasty and healthy.

In order for the omelette to turn out to be dietary, it is better to use already skimmed milk.

First you need to beat the eggs with milk, while adding a little salt. After that, you need to grease the pan with any oil and heat it well. Then you need to pour the egg mixture into this container, cover everything with a lid and cook for 8-9 minutes.

Classic and original recipes

Although a diet omelette is a very simple dish, there are a large number of options for preparing it.

The classic way to cook a diet omelette

Such a recipe is rightfully considered low-calorie and is suitable for those who especially follow their figure. Without a twinge of conscience, you can make it for breakfast.

Required components:

• half a glass of fresh milk with a small percentage of fat;
• 5 chicken eggs;
• 1 st. l. butter;
• a little fine salt;
• 3 art. l. low fat sour cream.

Step by step recipe.

• Wash the eggs well, then separate the yolk from the protein.
• Then add milk to the separated proteins and beat well into a very lush foam.
• Further, without ceasing to whip the mass, you need to very slowly introduce sour cream.
• Now you can pour water into the double boiler pan and boil it.
• A special form must be thoroughly greased with butter and pour the prepared mixture into it. Then it must be placed over a pot of boiling water and cooked for 8 minutes.

This dish is best served with a fresh vegetable salad.

Delicious omelet with broccoli

To prepare it, you can take the following components:

• 4 egg whites;
• 250 gr. broccoli;
• 60 ml fresh milk;
• a pinch of salt;
• a little olive oil;
• a little grated hard cheese.

Step by step recipe.

• The first thing to do is boil the broccoli. To do this, you need to salt the water a little. Then the inflorescences must be divided into small bunches.
• Next, you can prepare a mixture of proteins with milk.
• After that, you need to heat the pan and pour a little sunflower oil into it. Then put the broccoli, and pour the egg mixture on top and cover with a lid.
• It takes 6-8 minutes to cook an omelette. A few minutes before the end, you need to sprinkle the omelette with grated hard cheese.

Such a dish will serve as an excellent breakfast for any person who is worried about their health and watching their figure.

Omelet with vegetables

Diet is not a sentence, proper nutrition only helps a person become healthier. In addition, you can include many favorite foods in the diet, the only thing you need to do is cook them correctly. Delicious and juicy omelet is no exception.

This recipe involves the preparation of the following components:

• 200 gr. fresh low-fat milk;
• a pinch of salt;
• a pinch of pepper;
• a pinch of spices;
• 5 chicken eggs;
• 230 gr. hard cheese;
• 3 small carrots;
• 1 zucchini;
• 3 bell peppers;
• 350 gr. broccoli;
• a bunch of green onions.

Step by step recipe.

• First you need to clean and cut all vegetables, except for broccoli, into identical cubes.
• After that, they need to be fried in a pan for 6-7 minutes. Then you can add chopped broccoli, as well as a little water and simmer for a few more minutes.
• Next, the vegetables must be transferred to the prepared form.
• In the meantime, you can start preparing the omelet. To do this, beat the eggs, milk and salt into a thick foam.
• Sprinkle vegetables with spices and pour over the prepared mixture. Then the form must be put in the oven and baked for 20 minutes. Just before turning off, sprinkle everything with grated cheese.

This dish is more suitable for a full dinner.

After all, it will be both light and satisfying at the same time.

in a frying pan

This recipe should be considered by anyone who adheres to a low-calorie diet.

Required components:

• 14 egg whites;
• a pinch of salt;
• a pinch of pepper;
• 180 gr. spinach;
• 2 medium sized onions;
• 6 cherry tomatoes;
• 2 medium eggplants.

Step by step recipe.

• The first thing to do is peel all the vegetables, and then cut them into equal cubes. You also need to finely chop the spinach.
• After that, the entire vegetable mixture must be divided into two parts.
• The first of them must be fried for several minutes in a pan, and then pour the egg whites whipped into a thick foam, along with salt and spices. Cover the pan immediately with a lid.
• When everything is silently seized, it is necessary to fill in the second part of the vegetable mixture, cover again and fry everything together for another 3-5 minutes.

After that, the omelette can be rolled up or cut into portions.

Diet omelet in the oven

Adding chicken meat and champignons to an omelette will make it not only healthy, but also satisfying. In addition, such a dish can be prepared for a full dinner.

Required components:

• 50 ml of white yogurt;
• a bunch of fresh herbs;
• a couple of eggs;
• a pinch of spices;
• 120 gr. champignons;
• a pinch of pepper;
• 1 chicken fillet;
• 2 tbsp. l. rice flour;
• some oil;
• some hard cheese.

Cooking method.

• First you need to beat the eggs with white yogurt. In addition, all spices and salt must be added to them. You can beat with a mixer, gently introducing flour.
• In the meantime, chicken fillet and mushrooms should be cut into small cubes, and hard cheese should be grated on a coarse grater.
• Now you need to take the form, grease it with any oil. After that, put the meat first, then the mushrooms and pour everything with the egg mixture. Top everything with hard cheese.
• Cover the form with foil and place in the oven for 25 minutes. A few minutes before the end, the foil must be removed.

It is better to serve such an omelet in portions.

With cottage cheese

An omelet cooked with cottage cheese is very tasty. In addition, it can be safely given even to children.

Required components:

• 8 egg whites;
• a pinch of spices;
• a pinch of fine salt;
• 500 gr. low-fat cottage cheese;
• a little olive oil;
• a little green dill;
• a bunch of green onions.

Step by step recipe.

• First you need to make a protein mixture. Then salt, spices and cottage cheese should be added to it, after which everything should be mixed well again.
• At the next stage of cooking, pour the mixture into a preheated pan, greased with olive oil and sprinkle finely chopped green onions on top.
• Then cover the pan with a lid and cook the mass for 12 minutes. Next, you need to turn off the fire and do not open it for a few more minutes.

The finished dish can be sprinkled with finely chopped green dill.

Diet omelet cooked in a bag

This cooking option is more suitable for a hike. It is enough to kindle a small fire, as well as grab an ordinary bowler hat and do not forget a whole plastic bag. As a result, you will get not only a dietary, but also a very tasty and healthy dish, cooked right in nature and saturated with the aroma of smoke.

Required components:

• 7 eggs;
• a little fine salt;
• 150 ml fresh milk;
• 200 gr. hard cheese;
• a pinch of ground pepper.

Step by step recipe.

• First you need to boil water.
• In the meantime, you need to beat the eggs into a thick foam and only then you can add milk and salt very carefully.
• After that, you need to add hard cheese grated on a coarse grater.
• Then, pour the egg mixture with cheese into a plastic bag and tie or twist with an elastic band.
• Now you need to place the bag in boiling water and cook for 25 minutes.

After that, the finished omelette can be carefully pulled out of the bag and cut into pieces.

An omelet prepared in this way will turn out tender and tasty. Cooking a diet omelet is easy and fast. In addition, there are a lot of ways to prepare it, and all of them are so diverse that they can please everyone without exception. In addition, the omelette is suitable for both breakfast and dinner. So they can definitely diversify their diet.

See the video below for the recipe for a delicious dietary omelet.