How to cook banana bread in the oven. Banana bread in the oven with nuts

Let's bake banana bread today! Recipe for banana lovers! People like me 🙂

I love bananas since I was 5 months old when I first tried them! 😀 To this day, banana is my favorite exotic fruit. I will teach you how to choose the most delicious bananas! But that's later, but first let's learn how to make banana bread. The recipe for homemade bread is very original, coming from overseas countries, where bananas grow right on the street, like our apples and apricots! There, bananas are not only a dessert, but ingredients for all kinds of dishes. And they bake bread with them, and make salads, and - what a perversion! - fried with onions ... I don’t really want to try something fried bananas, but sweet banana bread for tea is interesting!

It tastes more like a sweet cake than bread, but it looks like our rye bread, especially when baked in a “brick” shape. Everyone is surprised at first when they try it! The taste of banana bread cake is very pleasant: moist and at the same time fluffy, with a hint of banana. I will bake again, love it! And you try.

Banana Bread Ingredients:

• 3 overripe bananas;
• 1 egg;
• Half a pack (100g) of butter;
• 2/3 cup sugar;
• 1.5 cups whole grain flour;
• 2 teaspoons of baking powder or 1 teaspoon of soda (I baked with baking powder);
• A pinch of salt.

How to bake banana bread:

What’s great about this recipe, as well as banana cake recipe, is that you can use overripe bananas in the dough, which are a pity to throw away (tropical fruits, after all!), but you don’t want to eat it anymore. In one of the variations of recipes on a foreign site, from where I translated the recipe for banana bread, it was written: “take three ugly-looking bananas” 😀 Well, this is already too strong a word, even though the bananas are overripe, they are still good!

So, beat the softened butter with sugar and egg with a mixer.

In a separate plate, knead our overripe bananas with a fork.

Add banana puree to the whipped butter mixture, stir with a spoon.

Pour the flour mixed with baking powder (I think you can bake banana bread with wheat flour, but I wanted to try the whole grain version). I want to draw your attention to the fact that baking made from whole grain flour is denser and baked longer in time.

Add a pinch of salt and mix the dough.

Lubricate the bread pan with butter, sprinkle with flour, or semolina, or breadcrumbs.

We spread the dough evenly, slightly level with a spoon. Put in the oven and bake until a dry wooden skewer in the center. My bread was baked for almost an hour and a half; if you take wheat flour, it can be ready earlier, in about 1 hour. First, it is worth setting the average baking temperature - 170-180C, so that the dense bread is well baked in the middle and turns out not glitchy, but fluffy. And then, closer to readiness, if the bread remains pale and slightly damp, you can add up to 200C so that it is completely baked and the top is browned.

Let the banana bread cool slightly in the form, then gently shake it out and cut into pieces.

! And further -

P.S. At the beginning of the recipe, I promised to teach you how to choose the most delicious bananas, sweet and fragrant, and not like potatoes. So, the tastiest and sweetest of them are Canarian bananas, my favorite variety. It is easy to recognize them: ripe Canarian bananas are as if strewn with freckles - they are yellow with brown specks! This is not a sign that they are spoiling, but rather, a sign of variety and taste. But bananas with green near the tails are better not to take - they were clearly plucked green, and were already ripening on the way to us from Ecuador. Of course, they can be "hung on a rope where you dry your laundry, they will ripen for you." 😀 But ripe bananas are tastier! I'm curious: what is it, a banana, just from a twig? Probably amazing taste! 🙂

If you haven't tried banana bread yet, hurry up to fill the gap and make your own treat at home. You will no doubt like the amazing aroma and unobtrusive mild taste of such pastries, which will not be difficult to decorate.

How to make banana bread?

Banana bread is a simple and quick recipe. For its execution, you will need affordable, budget products and quite a bit of free time. Numerous variations will make it possible to enjoy a fresh novelty every time, and the right tips will help to make the result perfect.

1. To make bread, you need to use overripe bananas, which will give the baked goods the most intense aroma and taste.
2. The dough can be rich or lean, yeast or decorated with baking powder.
3. Banana bread with nuts, dried fruits or other additives is especially tasty.

Banana Bread - Oven Recipe

Next, you will learn how to bake banana bread in the oven with a simple basic recipe. Having appreciated the authentic taste of the delicacy, you can start adapting the technology to your preferences: reduce or increase the amount of sugar, add roasted and chopped walnuts, peanuts, hazelnuts, or dried fruits.

Ingredients:

• bananas - 4 pcs.;
• butter - 150 g;
• sugar - 150 g;
• egg - 1 pc.;
• baking powder - 1 teaspoon;
• flour - 200 g;
• salt - a pinch.

Cooking

1. Knead the banana pulp with a crush, mix with melted butter.
2. Add baking powder, egg beaten with sugar, salt and flour.
3. The mass is transferred into a mold and banana bread is baked at 175 degrees for about an hour.

Banana bread - recipe in a slow cooker

Easy and simple to bake banana. In this case, milk is used to prepare the dough, which will not only make the pastry more nutritious, but also moisten its structure. The main thing is to choose the right time for heat treatment. With an average power of the device for baking, it will take at least an hour. Another 30 minutes you need to leave the product on the "Heating".

Ingredients:

• bananas - 6 pcs.;
• butter - 200 g;
• sugar - 250-300 g;
• eggs - 4 pcs.;
• milk - 1 glass;
• baking powder - 2 teaspoons;
• flour - 4 cups;
• salt - a pinch.

Cooking

1. Melt butter, dissolve sugar in it.
2. Add eggs and beat.
3. Stir in banana puree, baking powder and salt.
4. Sift flour, add to dough.
5. Spread the base in a multi-pan, turn on "Baking" for an hour.

Banana bread in a bread machine - recipe

Below is information on how to make a banana. A smart kitchen gadget will perfectly cope not only with baking products, but also with kneading dough. You just need to put all the dry and wet ingredients in turn into the container, focusing on the recommendations from the instructions for the device and wait for the selected program to complete.

Ingredients:

• bananas - 2-3 pcs.;
• butter - 100 g;
• sugar - 150 g;
• eggs - 2 pcs.;
• dry yeast - 1 teaspoon;
• flour - 2 cups;
• vanilla and cinnamon - ½ teaspoon each;
• salt - a pinch.

Cooking

1. Bananas are peeled and mashed with a fork or crush to a puree state.
2. Lay all the products in the container of the device.
3. Turn on the "Dough" mode for 10 minutes, after which they change the program to "Baking" or "Cupcake".
4. Ready banana bread in the bread machine is removed to the wire rack and allowed to cool.

Lean banana bread

Egg-free banana bread will delight vegans, add variety to a lean menu, or simply be an easy baking option for those who are trying to reduce the calorie content of meals. If desired, you can add chopped nuts or dried fruits to the dough, and sprinkle the product with powdered sugar before serving.

Ingredients:

• bananas - 3 pcs.;
• vegetable oil - 150 ml;
• sugar - 1 cup;
• quenched soda - 1 teaspoon;
• flour - 1.5 cups;
• starch - ½ cup;
• cinnamon - 1 teaspoon;
• salt - a pinch.

Cooking

1. Peeled bananas are mashed with a fork or crush until mashed.
2. Add sugar, quenched soda, salt, cinnamon, odorless vegetable oil, stir.
3. Sprinkle flour and starch in portions, knead.
4. They shift the base into a mold and bake a banana for 50 minutes at 195 degrees.

Banana bread with walnuts

Banana bread with nuts is especially tasty, fragrant and satisfying. The latter must first be dried and browned in a dry frying pan or in an oven heated to 180 degrees for 10 minutes, then chopped until crumbs are obtained. These pastries are a great option for a hearty breakfast.

Ingredients:

• bananas - 3 pcs.;
• walnuts - 1 cup;
• butter - 150 g;
• sugar - 150 g;
• eggs - 2 pcs.;
• baking powder - 1 teaspoon;
• cinnamon - 1 teaspoon;
• soda and salt - ¼ teaspoon each;
• flour - 250 g;
• vanilla extract - 1 teaspoon.

Cooking

1. Mix flour, sugar, soda, baking powder, salt, cinnamon and chopped nuts in a bowl.
2. Separately, melted butter, mashed bananas, vanilla, beaten eggs are combined and the mass is mixed into the dry ingredients.
3. Transfer the dough into a mold and bake tasty banana bread for 1 hour at 180 degrees.

banana and rye flour bread recipe

Banana bread without sugar from rye flour, prepared according to the recipe below, turns out to be surprisingly fragrant and extremely healthy. Such pastries are a godsend for making a vegetarian or, as well as an excellent option for diet food. If you want to get a softer and more tender version, you need to replace part of the rye flour with wheat.

Ingredients:

• bananas - 4 pcs.;
• vegetable oil - ¼ cup;
• nut milk or water - ½ cup;
• flaxseed flour - 3 tbsp. spoons;
• quenched soda - 1.5 teaspoons;
• nutmeg - ½ teaspoon;
• peeled rye flour - 2 cups;
• nuts and dried fruits - ½ cup;
• salt - ¼ tsp.

Cooking

1. Flaxseed flour is dissolved in milk or water, butter, vanilla and mashed bananas are added.
2. Combine all dry ingredients and nuts (dried fruits).
3. Mix dry and wet ingredients, transfer to a mold.
4. Bake bread for 35 minutes at 175 degrees.

Yeast banana bread

Surprisingly fluffy, tasty and soft banana bread in the oven is obtained if it is made from yeast-based dough. This way of decorating goodies will take more time, but the result compensates for all costs. Crushed nuts or dried fruits will not be superfluous in the recipe, which must be mixed into the dough at the final stage.

Ingredients:

• bananas - 4 pcs.;
• oil - ½ cup;
• sugar - 1 cup;
• milk - ½ cup;
• dry yeast - 1 teaspoon;
• cinnamon and vanilla extract - 1 teaspoon each;
• nutmeg - ¼ teaspoon;
• flour - 2.5 cups;
• salt - a pinch;
• crushed nuts - ½ cup.

Cooking

1. Dissolve yeast in warm milk.
2. Add the remaining ingredients and banana puree, knead for 10 minutes and leave warm for 1.5 hours.
3. Nuts are mixed in, the mass is transferred into a mold, left for 1.5 hours to approach.
4. The product is baked for 60 minutes at 160 degrees.

Banana bread "Chocolate Drops"

Banana bread with chocolate is moderately sweet, fragrant, satisfying and nutritious. The delightful taste of the resulting dessert will satisfy the needs of the most demanding fussy eaters, will delight you with its novelty and unusual tasty texture. If necessary, chocolate drops can be replaced with dark chocolate broken into small pieces.

Ingredients:

• bananas - 2 pcs.;
• chocolate drops - 1 cup;
• butter - 200 g;
• brown sugar - 100 g;
• eggs - 3 pcs.;
• baking powder - 1 teaspoon;
• flour - 300 g;
• vanilla - ½ teaspoon;
• salt - a pinch.

Cooking

1. The butter is rubbed and beaten a little with sugar and vanilla.
2. Continuing to beat, add one egg at a time, and then stir in the salt, banana puree, flour, baking powder, chocolate drops.
3. Chocolate banana bread is baked for 35-40 minutes at 180 degrees.

Banana bread in the microwave

If it is not possible to cook a delicacy in the traditional way, use a microwave oven for this. You can bake banana bread in vegetable oil and without adding eggs, then the product will be an excellent variation of lean or vegetarian baking. Add nuts or dried fruits to the dough, if desired.

Banana bread is one of the most beloved American baked goods. To try it, it is not necessary to visit the country, it is quite possible to embody a culinary masterpiece in your own kitchen.

In the oven, bread is prepared very simply, only available ingredients are used.

Required ingredients:

• 400 grams of bananas;
• baking powder spoon;
• 120 grams of sugar;
• 100 grams of butter;
• 230 grams of flour;
• a quarter of a small spoon of soda and salt;
• two eggs;
• two tablespoons of vanilla sugar;
• cinnamon to taste.

Cooking process:

1. Prepare a deep container, place all the dry ingredients from the list there, mix well.
2. In another bowl, beat the eggs, add the mashed bananas and melted butter to them.
3. Combine the dry ingredients with the egg mass, put the resulting dough into a rectangular shape and bake for about 50 minutes at 180 degrees.

Recipe for cooking in a slow cooker

Banana bread in a slow cooker is a rich taste, aroma and a fairly high calorie content.

Required products:

• six bananas;
• four glasses of flour;
• a glass of milk;
• 200 grams of butter;
• four eggs;
• 150 grams of sugar;
• two tablespoons of baking powder.

Cooking process:

1. Release the bananas from the skin, put them in a container and crush to a puree state, it is best to take an already overripe fruit.
2. Mix melted butter with sugar, mix well until the crystals are completely dissolved.
3. One at a time, start adding eggs to this mixture, stirring the contents.
4. Add the banana puree to this and mix again until smooth.
5. Pour in a quarter of the indicated amount of milk, put the baking powder, then a little flour, and only then everything else.
6. Divide the resulting dough into three parts and bake in turn in the multicooker bowl, turning on the appliance in the “Baking” mode for 60 minutes.

Cooking in a bread maker

Banana bread in a bread machine is more of a dessert pastry. If you use this recipe at least once, you will cook again and again, improving your skills.

Required products:

• half a spoon of vanilla and cinnamon;
• three tablespoons of butter;
• two glasses of flour;
• a third of a glass of sugar;
• a spoonful of dry yeast;
• two eggs;
• two bananas.

Cooking process:

1. Peel bananas, cut into small pieces.
2. We take out the butter in advance so that it becomes soft or put it in the microwave for literally 10 seconds.
3. Pour flour directly into the bread machine, put bananas, butter, yeast, sugar, eggs, spices.
4. Turn on the device for kneading and leave for 10 minutes.
5. After this time, we give the dough the desired shape, select the color and thickness of the crust of the future bread and set it to cook in the “Baking” or “Cupcake” mode.

Vegan banana bread

Vegan bread can be made with a wide variety of toppings, such as nuts, cranberries, or dried fruit. It turns out tender, quite sweet and more like a cupcake.

Required products:

• 60 grams of walnuts;
• a glass of oatmeal;
• three bananas;
• half a glass of soy milk;
• 100 grams of dried fruits;
• baking powder spoon;
• cinnamon to taste.

Cooking process:

1. Place oatmeal in a blender and turn into flour.
2. We shift the flour into a separate bowl, and send chopped bananas, dried fruits, half of the specified amount of milk, cinnamon and baking powder to the blender. We interrupt everything until a homogeneous mass.
3. We combine the resulting mixture with cereal flour, then with the milk that remains and with walnuts.
4. We shift the dough into a suitable form and put it in the oven for 80 minutes, preheated to 180 degrees.

With walnuts

You can make bread not only with bananas alone, but also by adding walnuts, which will only enhance the taste.

Required products:

• six bananas;
• a spoonful of cinnamon;
• 120 grams of sugar;
• 300 grams of flour;
• 100 grams of nuts;
• two eggs;
• a pinch of salt;
• 130 grams of butter;
• two tablespoons of baking powder.

Cooking process:

1. We place the nuts on a baking sheet and bake them for about five minutes at 180 degrees, after which we take them out and let them cool.
2. Mix butter and sugar, beat the eggs one by one.
3. We also put bananas softened to a puree and lightly chopped nuts there.
4. Add the remaining dry ingredients from the list, mix.
5. We fill the form with dough and bake for about an hour at 180 degrees. Allow to cool for 15 minutes before serving.

Bread made from bananas and rye flour

Required products:

• two glasses of rye flour;
• dried fruits and nuts to your taste;
• a spoonful of soda;
• four bananas;
• half a glass of water;
• one tablespoon of cinnamon and vanilla;
• a pinch of salt;
• 20 milliliters of vegetable oil;
• three tablespoons of flaxseed flour.

Cooking process:

1. Dissolve the specified amount of flaxseed flour in water. Pour in the oil here, put the vanilla and bananas, softened in mashed potatoes.
2. In another container, combine all the dry ingredients from the list, and then mix both masses.
3. Put what happened, put it in a suitable form and cook in an oven heated to 170 degrees for about 35 minutes.

Banana Bread by Andy Chef

Andy Chef always pleases with his unusual and insanely delicious recipes, he also has his own version of making banana bread.

Required products:

• one egg;
• 140 grams of butter;
• 130 grams of sugar;
• a pinch of salt;
• baking powder spoon;
• four bananas;
• 0.2 kg flour.

Cooking process:

1. Peel the bananas, cut into small pieces and crush until a puree is formed.
2. We heat the oil in any convenient way and pour it into the banana mass.
3. Pour sugar, baking powder, flour, salt there and beat in the egg. Thoroughly knead the mixture and transfer it to the form.
4. We bake bread for an hour, preheating the oven to 170 degrees. As a result, baking should have a beautiful crust and sufficiently dry insides that you can check with a stick before taking it out.
5. You can put some nuts or dried fruits to taste.

Probably, everyone can remember the situation when a forgotten, blackened banana was suddenly found in the kitchen. And most sent it to the trash can. So did I, until I tried to make banana bread - a signature American dish. The bread turns out so tasty and fragrant that now I sometimes deliberately leave bananas for several days so that they “get old” a little and I can bake banana bread. The advantage of bread, in addition to taste, is that it does not get stale for a long time and can be stored in a plastic bag for up to a week. It will take no more than 5 minutes to knead the dough on kefir, and after a while the house will be filled with a pleasant banana aroma.

Ingredients

• egg 2 pcs.
• vegetable oil 70 ml
• flour 1.5 stack.
• banana 2 pcs.
• kefir 100 ml
• soda 0.5 tsp
• sugar 2 tbsp. l.

How to make banana bread

I serve chilled banana bread with tea or kefir, for those with a sweet tooth, you can additionally spread a layer of chocolate butter or paste on it.

On a note:

• bananas must be taken overripe, maybe even a little blackened, with them the aroma of banana bread will be much more pronounced and rich;
• adjust the amount of flour yourself, because the size of bananas and the fat content of kefir matter here:
• instead of kefir, you can use low-fat sour cream.

Modern man has stopped investing in real estate or ostentatious levels of wealth. We have found a more rational and important investment - our own health. Youth and health at 80, life up to 100 and more are not empty words, but the real goals of mankind. This is evidenced by the opening of proper nutrition networks, an increase in the level of education of the population in the matter of food consumption and average checks in supermarkets.

We have found a healthy alternative to almost every product, even. Adherents of a healthy diet use harmful wheat flour together. He copes with the role of not only a connecting, but also an extremely useful element. Absolutely everything can be added to banana bread: and, and home-made caramel. What is the product and how to prepare a healthy alternative to baguettes?

Brief historical background

Banana bread is considered a traditional American pastry. It is impossible to trace the exact date and creator. The dish began to appear spontaneously throughout the American continent. Housewives shared recipes, improved it and taught their own daughters how to make fruit pastries.

Historical fact: the appearance of banana bread is due to the peculiarity of the bananas themselves. The fruit is always sold as a whole bunch of several fruits. They are absolutely not amenable to freezing, as they lose their taste and become a tasteless slurry with pieces of ice. Thrifty housewives used all possible methods to dispose of bananas and even got to baking. Fruit began to replace eggs, cornstarch and sweeteners.

Connoisseurs of culinary history believe that banana bread appeared in the 18th century. It was during this period that the most daring experiments were carried out on the test. For example, in the 18th century baking powder was replaced with potash (a white granular powder that is isolated from). The counterargument to this theory is that the first American recipe book does not mention or even have a banana cake recipe. Another significant counterargument is that the industrial transportation of bananas (and any other products with a minimum shelf life) became widespread only at the end of the 19th century. The fruit began to appear on the shelves more often, gained popularity, and only in this case could it become a participant in the development of a fast-paced national culinary.

We can say with confidence that by 1933 banana bread had already been invented and became known all over the world. This is evidenced by cookbooks from different continents. In almost all copies, an identical recipe is preserved with minimal variations.

The modern culinary industry has taken the popularity of banana bread and started making money from it. Ready-made ingredients for baking, artificial mixtures, which must be kept in the /microwave/oven and immediately put on the table for guests, have gone on sale. If you are far from cooking, but are interested in healthy pastries, then every second city institution has a line with banana bread in the main menu.

Useful properties of the dish

The benefits of banana bread are determined by its components. Consider the advantage of the main ingredient of the dish - a banana.

natural antidepressant

The fruit contains L-tryptophan. This is one that affects the production of serotonin, dopamine and other neurotransmitters. Neurotransmitters affect human behavior, cognitive function, current mood, and even sleep quality. The influence is to harmonize all indicators and make a person feel happiness, comfort and absolute satisfaction with what is happening.

The secret of natural beauty

Bananas in their pure form or baked will provide not only internal health, but also external beauty. Vitamin composition has a beneficial effect on the condition of hair, nails and skin. Moreover, daily consumption of a banana will bring blood levels back to normal. Lowering cholesterol levels will affect not only health, but also the size of the skinny.

The fastest saturation

Banana is considered the most nutritious fruit. This is due to the high concentration of natural. Simple sugar is converted to, so a banana is considered the best snack after a workout or other physical activity. To slightly diversify the diet, prepare nutritious smoothies from the fruit.

The obvious benefit: Bananas are easy to transport and won't stain your gym bag or take up too much space.

Optimal replacement for animal products

It's not just vegans or vegetarians who are looking to replace animal products. Adherents of a healthy diet, and supporters of animal protection, and patients with various diseases are concerned about the problems. Banana will perfectly cope with the role of a fastening component in pastries, desserts and even first courses. In addition to noticeable health benefits, such a replacement provokes an explosion of new taste sensations.

2 chicken proteins contain the daily rate of cholesterol. People who already have high cholesterol should pay special attention to plant-based substitute products.

Help with gastrointestinal problems

The composition of the banana includes insoluble. They envelop the internal organs and protect them from infections and additional damage. Moreover, the fruit has an antiseptic and astringent effect. The internal organs will not only be protected, but also disinfected. Such therapy is especially recommended for patients with ulcers, gastritis, enteritis and other diseases of the gastrointestinal tract.

The banana is considered one of the most consumed fruits in the world. The consumption rate per 1 person can vary from 8 to 190 kilograms, which in total gives enormous numbers.

In total, about 500 types of sweet fruit exist and are grown daily. Here are a few of them:

• Gros Michel;
• Ice Cream;
• Mysore;
• Lady Finger;
• green;
• yellow;
• red;
• baby.

Each new species has a special chemical composition, calorie content and an indescribable specific palette of tastes that you need to try at least once.

The chemical composition of the finished dish

Role in cooking

Natural alternatives to sugar-containing dishes are a real cult of modernity. Vegans have come up with energy bars, raw cheesecakes, fruit parfaits, and baked goods that are as healthy as possible. We picked up this wave and now in any recipe we replace sugar -, flour - with bananas, and -.

Banana bread is a great example of how a meal made quickly without flour or sugar can be edible and delicious. What's more, banana bread can be safely brought to a party, prepared for children, or taken to the office for a snack.

banana bread recipe without flour and sugar

We will need:

• almond flour (it is easiest to grind whole nuts in a blender into flour) - ¾ tablespoon;
• coconut flour - ½ tablespoon;
• chicken eggs - 2-3 pieces (look at the consistency of the dough);
• mashed bananas - 3 pcs;
• salt - ½ teaspoon;
• soda (quench with lemon juice) - ¾ teaspoon;
• coconut oil - 2 tablespoons;
• sweetener (honey, maple syrup, Jerusalem artichoke syrup) - ¼ tablespoon;
• filling to taste (nuts, berries, dried fruits) - ½ tablespoon.

Cooking

Preheat oven to 180°C. While the oven is preheating, combine all the dry ingredients, then add the liquids. If you can use a blender and mixer - do not be shy. Kitchen assistants will reduce the dough preparation time to 5-10 minutes.

Prepare a baking dish. If the form is silicone, grease it, if it is metal, cover it with parchment (the need for oil automatically disappears). Evenly distribute the banana dough in a form, sprinkle with nuts / berries / on top and send to a hot oven.

If you want to get a tender layer of dough and a dense, crispy crust, then brush the surface with an egg or maple syrup. This will add not only density, but also a pleasant glossy sheen.

Average cooking time is 40 minutes. Check the readiness of the bread with a toothpick. A dry and clean wooden stick will testify to the complete readiness of the dish. If sticky traces of dough remain on the toothpick, increase the cooking time.

Ready bread must be slightly cooled, cut into portions. Complete banana bread with any ingredients: yogurt, nuts, raw pasta, mousse or homemade sugar-free jam.

Vegan Banana Muffin Recipe

We will need:

• ripe banana - 6 pcs;
• sweetener (coconut sugar, honey, muscovado, Jerusalem artichoke syrup) to taste;
• vegetable oil (it is recommended to use coconut) - 2 tablespoons;
• whole grain flour (can be replaced with rice or almond flour) - 1 tablespoon;
• crushed cinnamon - ½ teaspoon;
• chopped nutmeg - ½ teaspoon;
• baking powder - ½ teaspoon.

Cooking

Mash bananas with a fork until smooth. Mix all the necessary components in a convenient container. Prepare a muffin tin: grease it with coconut oil or use parchment paper. Spread the dough into the molds with a spoon. Inside the cupcake, you can hide a “surprise” in the form of a piece of dark chocolate, a nut or a berry. Place the muffins in a preheated oven at 180°C and leave for 20 minutes. Check the readiness of the dish periodically with a toothpick.

Contraindications for use

The only absolute contraindication is individual intolerance to bananas (allergy).

In all other cases, you can adjust the composition depending on the needs of the body. Too often lean on a banana and products from it is prohibited for heart attacks, strokes and increased blood clotting.

Banana bread can be made simply from a few bananas and coconut flakes. For gastrointestinal diseases, allergic reactions, or specific taste preferences, simply exclude prohibited components from the composition and enter acceptable ones.

Do not forget about the calorie content of the dish and do not let the delicacy get into your daily diet. The abuse of banana bread will easily lead not only to an increase in waist circumference, but also to potassium hypervitaminosis. To avoid this, adjust the daily menu. Eat a treat in the morning after a hearty breakfast. It is optimal to cook banana bread once a week and gradually treat yourself to a sweet afternoon snack. Know the measure and be healthy!