What tree does the pomelo fruit grow on? Photo and description. Pomelo (Pamela), healthy and tasty exotic fruit

An excellent dietary fruit is a pomelo: how useful it can be for the body (useful properties), where it is grown, how it differs from grapefruit, how it is used in cosmetology, and how harmful it can be.

Pomelo is considered a citrus fruit that is pale green, yellow or orange in color. Inside the pomelo can be reddish, yellow, white or green. The size of this fruit is larger than the size of a grapefruit, and the weight of those fruits that are sold with us reaches an average of one kilogram. However, in tropical countries you can find much larger pomeloes with a diameter of about 30 centimeters and weighing several kilograms, which is quite normal for those places.

The pomelo has a rather thick peel, large fibers, and it tastes much sweeter than grapefruit (read about). It can be called differently: pomelo, pamela, sheddock or pompelmus.

Homeland - Southeast Asia and China, where it is still a symbol of prosperity and well-being. Pomelo is very popular in Thailand, from where it is exported to other countries. In addition to Thailand, it is cultivated in southern Japan, India, Taiwan, Indonesia, Vietnam, Israel, Tahiti and California.

The composition of the pomelo: vitamins, trace elements and calories

This citrus fruit is very useful due to the high content of vitamin A (read), C, B vitamins, phosphorus, calcium, iron, limonoids and essential oils.

In addition, this fruit contains a lipolytic enzyme that helps our body break down fats and proteins faster. It is also rich in fiber, which is why it is so beneficial for the stomach and intestines. With the help of the potassium contained in it, the activity of the cardiac system is supported, and limonoids effectively help in the fight against cancerous tumors.

Due to the fact that it dulls the feeling of hunger and helps the rapid breakdown of proteins and fats, it has become an indispensable tool in the fight against extra pounds. Pomelo is an excellent dietary product.

pomelo pulp calories per 100 g of the product is 32 kcal:

• Proteins - 0.6 g
• Fats - 0.2 g
• Carbohydrates - 6.7 g

Pomelo: useful properties

Pomelo has a fresh and sweet taste. If we compare it with a grapefruit, then the pomelo is not bitter (if ripe, we usually have it with bitterness). Its only drawback is the lack of a large amount of juice.

"Huge fruit" improves immunity and is used in the prevention of influenza, various viral infections and colds.

Include it in your diet if you have problems with high blood pressure or cardiovascular disease. By eating a large fruit, you can prevent the risk of malignant tumors. Eating the pulp of this fruit can alleviate the condition of asthma.

Pomelo in cosmetology: Wipe the skin with pomelo juice during the winter months and by spring it will be fresh and rejuvenated. It is better to wipe oily skin with pure juice, but for dry skin, dilute the juice with boiled water in a ratio of 1: 1.

Video: benefits of pomelo

Pomelo harm and contraindications

If you have stomach problems, then it is better not to overeat this exotic fruit, as this can cause an exacerbation of the disease.

Pomelo, like all citrus fruits, has a pronounced allergenic property, therefore, if you have a tendency to allergies, then it is better to use it with caution - a couple of pomelo slices will be enough for one time.

The benefit of the "big fruit" will bring if you choose the right fruit that is fully ripe. Choose fruits that are slightly soft to the touch, fragrant and shiny. Do not take too large, but rather pay attention to the fact that they are heavy - so they will have more pulp (juice).

Video on how to choose a pomelo

Not every man knows that with the help of a properly composed diet, one can not only prevent the development of many diseases, but also increase male libido, improve erectile function, fill the body with energy and tone. All food products contain a lot of substances, vitamins and microelements necessary for this, including those that are indispensable for potency.

It is no secret that food products contain such gifts of nature that are recognized as plant aphrodisiacs and suppliers of plant hormones, due to which a man increases his activity and sexual desire for the opposite sex. The most prominent representatives of aphrodisiacs are avocados for women, as well as pomelo fruit, the beneficial properties for men of which are not observed in such quantities in any other product.

Where did the pomelo come from, what kind of fruit is it?

Pomelo is the largest and most attractive fruit from the citrus family, the average weight of one fruit can reach 5 kg. The main condition for obtaining the maximum benefit is the ability to choose the right pomelo fruit, as it can differ in color from red and white. When asked how to choose a ripe fruit, experts advise paying attention to the color, which promises to get either sour or sweet enough fruit.

A tree with pomelo fruits grows in Asian countries, but most often it is imported from China. In this country such the food product is in special honor, being considered the fruit of passion and love. In the traditions of the Chinese, fruit is supposed to be presented as a gift to relatives and friends, which is considered the most valuable gift. Magical beliefs and legends around the fruit are not the only reasons for its value, as it contains a huge amount of nutrients and vitamins.

Where and how does pomelo grow?

Today, pomelo is considered a rare fruit that has been imported into the country not so long ago. Many people are hesitant to purchase a miracle fruit due to ignorance about its healing properties. It has received distribution in Asian countries, where, when asked about which fruit mixture was pomelo, it is believed that it came from tangerine, grapefruit and orange varieties. Scientifically, pomelo is recognized as a separate type of citrus fruit, with individual properties and taste qualities.

China is recognized as the birthplace of pomelo, as well as equatorial islands in the Pacific Ocean. For the first time he came to the countries of Europe back in the 15th century, appearing first in Barbados, and a little later in the Caribbean. Today, the culture has spread, trees grow in many Asian countries, as well as in California, Israel, Tahiti, Indonesia, etc. One tree with such fruits can reach up to 10 meters in height, which are distinguished by glossy large leaves with or without thorns.

During the flowering period, the tree is overgrown with white flowers, after which fruits grow singly or several at once. The weight of the fruit can vary from 2 to 10 kg, on top it is covered with a dense green peel, under which there are citrus slices. Fruits have a pleasant citrus aroma, and they can taste both sour and cloyingly sweet.

All the benefits of fruit

In order to understand the feasibility of the regular use of such a fruit, you need to understand the beneficial properties and harms of the pomelo. It perfectly helps to cope with hunger and thirst, it contains a huge amount of vitamin C, antioxidants and esters. In countries where the fruit sprouts, it is used to prevent and treat colds.

For reference! In medicine in China and many other countries, pomelo is considered a plant antibiotic, thanks to which pathogens of infections, diseases and viruses are destroyed. Chinese sages use the fruit to prevent the development of tumors and cancer, as the peel contains a huge amount of bioflavonoids.

Pomelo is used in folk medicine for the treatment and prevention of atherosclerosis, diabetes, to increase hemoglobin levels, and in case of hypertension. If you regularly use such a fruit, your eyesight will noticeably improve, especially at night. In addition, it is customary to use pomelo juice there, as it is rich in flavonoids, which inhibit the effects of free radicals, which cause cells to age and die.

Useful properties of pomelo for men

Pomelo is considered useful for men for several reasons. Initially fruit is recognized as the best remedy for relieving a hangover after drinking alcohol, as it contains a lot of antioxidants that remove toxins from the body. Besides the content of essential oils in the fruit makes it a natural aphrodisiac, due to which a man's sexual attraction to the opposite sex increases.

Experts have long studied the beneficial properties of pomelo for men, after which the fact that the fruit improves the process of spermatogenesis was proven. It has long been believed among the Chinese that if a man is given a pomelo, it means that they wish him male strength and longevity. In addition, the fruit is a supplier of vitamin C and antioxidants, thanks to which blood vessels are strengthened, blood flow in the pelvic organs improves. This has a beneficial effect on erectile function.

Contraindications and harm

The only reason for not eating pomelo is an allergic reaction to citrus fruits. But in general, experts focus on the fact that any food product will be useful in moderate doses, therefore, in the case of pomelo, they should not be abused. Otherwise, an exacerbation of one or another existing disease may occur.

Abuse of pomelo fruit can cause such negative consequences:

• increased blood pressure;
• exacerbation of renal pathologies and hepatic chronic diseases;
• exacerbation of ulcers and gastritis;
• allergic skin rash.

For reference! Pomelo in its composition has such substances that can neutralize the effect of certain groups of drugs. Therefore, you should not eat pomelo in the process of drug treatment of a particular ailment.

Also, in moderation, pomelo can be consumed by people with diabetes, as the fruit can be too sweet and high in calories. Also, people who have a tendency to intestinal disorders should remember that pomelo in large doses can give a laxative and diuretic result.

Other useful properties of pomelo

In addition to the extraordinary value of the fruit for men's health and strength, pomelo is a preventive and curative remedy for many ailments and diseases.

The actions of the pomelo are as follows:

• normalization of blood pressure;
• normalization of the functioning of the liver, kidneys, as well as the cardiovascular system;
• regeneration of skin cells and tissues;
• strengthening teeth and bones;
• increase in hemoglobin and blood purification;
• prevention of pathologies and ailments of the joints and bones;
• prevention of tumor development;
• increased concentration, giving strength and energy;
• increasing the absorption of iron by the body;
• antiviral effect.

Thanks to the regular use of pomelo, you can improve the appearance, quality of life and health.

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pomelo (English) pomelo) are the citrus fruits of the evergreen tree of the same name. The peel of the fruit is quite thick, and the slices are large, separated by hard white partitions, bitter in taste. The color of a ripe pomelo can vary from light green to yellow-pink. The pink color usually acquires only one side, which during ripening was turned to the sun. The fruit is the champion among citrus fruits. Its diameter can be 30 cm, and its weight can reach 10 kg. The taste of pomelo is very close to grapefruit, however, the pulp is not so juicy and when peeled, the internal membranes are more easily separated from the edible part.

The first mention of the use of pomelo dates back to 100 BC. The records are preserved in Chinese manuscripts. The homeland of the pomelo is considered to be Malaysia, the southeastern part of Asia, the islands of Fiji and Tongo. Pomelo is considered a symbol of well-being and prosperity, so in China this fruit is usually given on the eve of the Chinese New Year. For offerings to the gods and rituals, the fruit is used in Thailand. The pomelo was brought to European countries by a British navigator in the 14th century. To date, pomelo is cultivated on an export scale in China, Japan, Vietnam, Taiwan, Thailand, Indonesia, India, Israel and Tahiti.

Selection, use and storage of pomelo

Pomelo ripening occurs in February, so it is best to buy fruits during this period. However, when choosing, you must be guided by simple rules:

• the peel of the pomelo should be shiny, smooth and without obvious damage;
• a pleasant citrus aroma should come from the fruit;
• the color of the pomelo should be fairly uniform. If most of the fruit is yellow, and one of the sides has a green spot, then the fruit is most likely not ripe.

At room temperature and in the absence of damage, the pomelo can be stored for a month. The peeled fruit quickly begins to deteriorate, so it is better to store it in the refrigerator under cling film and should be consumed within 2 days.

Pomelo, despite its size, is quite simple and easy to clean. To remove the peel, it is enough to make a small incision, and then peel with your hands like an orange. The peeled fruit should be divided in half and an incision in the membranes of each lobule should be made from the inside. The pulp between the membranes lies quite freely, therefore, when they are removed, it is easily separated. You should also remove the bones from the slices. Usually there are 5-6 of them. in each of the slices.

Nutritional value per 100 grams:

Useful properties of pomelo

Composition and presence of nutrients

The composition of the pomelo includes a wide range of vitamins (,, B1, B2, B5), minerals (calcium, potassium, iron, phosphorus, sodium), fiber, essential oils and organic acids. Nutritionists consider this product to be useful and recommend its use while following a diet. This is due to the ability of pomelo to accelerate metabolic processes, which in turn leads to the burning of body fat and weight loss.

Useful and healing properties

In cosmetology

In addition to a beneficial effect on the internal state of the body, masks using pomelo have a positive effect on the skin of the face. They have a moisturizing and nourishing effect. To prepare the mask, it is necessary to thoroughly crush the pomelo pulp (100 g), add honey (1 tsp) and lemon juice (1 tbsp) to it. To prevent the mask from spreading on the face, you can add 0.5-1 tsp to it. oatmeal. It should be applied in an even layer on the face for 10-15 minutes, bypassing the area around the eyes and the triangle around the mouth. Then wash off the mask with warm water, and lubricate the skin with cream. The best time to apply the mask is in the evening before bed. This will allow the skin to be sufficiently nourished, rested and restored.

In cooking

Traditionally, pomelo is eaten raw or used in the preparation of national dishes of Asian cuisine. The pulp of the fruit is used for making salads, marmalade, fillings for pies, and also as a savory addition to meat and fish dishes. From the peel at home, you can make jam, candied fruits or an aromatic additive to tea.

Unlike guava and pitahaya, the pomelo fruit is not so delicate and is quite easily transported, stored for a long time and unpretentious. It is for these reasons that we have the opportunity to buy it in almost any supermarket and at a reasonable price. This is an indisputable plus of the pamela fruit, because you manage to escape on vacation one, maximum 2 times a year - this is not enough to eat plenty of super-tasty exotic fruits.

Pamela fruit - general information

Pomelo is a type of citrus fruit. They call it differently - pomelo, pamela, pompelmus, sheddok, citrus maxima. Pomelo trees are found mainly in Southeast Asia, as well as in some US states and Israel.

There are 3 types of pomelo:

1. Red. Fruit with red pulp, sour taste, with bitterness. Its shape is oval, the size of a small grapefruit, only a green peel. It was this type of pomelo that was crossed with an orange and received a grapefruit.

2. Pink. The flesh is pink in color, has many seeds, tastes sweet and juicy. It is considered a good anthelmintic agent.

3. White. This pomelo is larger in size, reaches a weight of 1-2 kilograms. Its shape is pear-shaped, and the flesh is white and sweet.

Application. From a sweet pomelo, very tasty candied fruits and marmalade are obtained. In Thailand, pamela is made into jam and canned in many ways. Of course, it is best to eat fresh pomelo, as it is more useful than after processing.

Pomelo - useful properties

Like other types of citrus fruits, pomelo is primarily rich in vitamin C, but it has a clear advantage - a small amount of citric acid is contraindicated for those who have problems with the health of the stomach and digestive system.

In addition to vitamin C, pomelo is rich in B vitamins, beta-carotene and minerals: calcium, iron, magnesium, phosphorus, potassium, copper. Additionally, it is a good source of folic acid, which is useful for pregnant women, as it is a very important and necessary substance, especially in the first months of fetal development.

100 grams of pomelo pulp provides the daily requirement of vitamin C.

Calorie content. This is a very low-calorie product - contains approximately 50 calories per 100 grams.

What else is pamela fruit useful for:

• It has anti-inflammatory properties, in Thailand it is believed that regular consumption of pomelo provides prevention of inflammatory processes in the urethra, its effectiveness has been especially proven in cases of Escherichia Coli infection;

• Improves kidney function;

• Strengthens the immune system, increases the body's resistance and its ability to regenerate cells;

• Helps strengthen teeth and reduce bleeding gums;

• It contains a sufficient amount of iron, which contributes to the production of hemoglobin, which means it is a good prevention of anemia. An indisputable plus of the pomelo is that it contains a large amount of vitamin C, which improves the absorption of iron.

We get many minerals from food, but a very, very negligible amount is absorbed, as they are capricious and need special conditions. Calcium, for example, is one of the most needed, but also the most difficult to digest. Only about 20 percent reach the "destination" so to speak, and this figure only decreases with age. That's it. And that is why, such products that provide all the conditions for trace elements are very important.

• Regulates blood pressure;

• Prevents the formation of osteoporosis;

• It improves the functioning of the digestive system, as it contains a lot of useful fiber, which also cleanses and releases toxins.

• This is an ideal product for losing weight, a lot of benefits and very few calories.

• Flavonoids, essential oils and antioxidants contained in the pomelo make it a real fighter against the formation of cancer cells. Yes, and strong immunity is important in this fight.

• Very useful in the treatment of atherosclerosis. Studies have shown a significant improvement in the well-being of patients after just a couple of months of regular consumption of pomelo fruit.

• Improves the functioning of the heart and cardiovascular system.

• Increases efficiency and concentration.

In general, a useful and fairly affordable fruit for us, why not buy more often and please yourself and your loved ones?

How to eat pomelo, how to choose and store

They eat pomelo in different ways, but the easiest way is to simply peel it, by the way, it is much easier to peel it than an orange or grapefruit, then the slices are separated. Film is removed from them. What remains is a delicious pulp ready to eat.

Pamela should be chosen in which the bark is elastic, without dents and brown spots. The pomelo should not be too soft, this is a sign that it has begun to deteriorate inside. The best fruit is one that is smaller but heavier, which means that the bark is thinner and the flesh is more juicy.

Unpeeled pomelo will keep in the refrigerator for about 2-3 weeks. If you have already peeled the fruit, then you will have to eat it no more than in 2-3 days.

Watch an interesting video on how to choose a pomelo:

Contraindications and harm pamela

Some citrus fruits have such a feature that they disrupt the absorption of various medicines. In particular, this applies to grapefruit and pomelo. So, it is not recommended to use these fruits during the period of treatment for various infections and diseases, and in the presence of chronic diseases, it is better to consult a doctor before introducing any new product into your diet.

It is only in relation to some medicines that absorption decreases, and in relation to others, things are quite the opposite. Pmela increases their effect, which is also bad.

The effect of pamela on the body lasts for three days, so keep this fact in mind and do not eat pamela and grapefruit during treatment.

Bonus. Recipes with pomelo

• Thai salad with Yum Som O pomelo

One of the most popular, traditional Thai salads. Usually made with shrimp and pomelo or grapefruit.

Ingredients: 200 grams of pomelo pulp, 1 clove of garlic, 1 small onion, some fresh mint leaves, 100 grams of peeled shrimp, salt.

Dressing: 2 tablespoons lime juice, 2 tablespoons fish sauce and a little sugar to taste.

Cooking. Peel the pomelo, divide the pulp into small particles with your hands, squeeze the onion and garlic in a pan, do the same with the shrimp. We put the salad on a plate: first pomelo, then onion and garlic, shrimp, sprinkle chopped mint on top and season with a mixture of lime juice and fish sauce.

Ingredients: 1 medium pomelo, 1 cucumber, 1 small onion, 1 carrot, 50 grams of roasted peanuts, a little fresh mint.

Dressing: 2 tablespoons fish sauce, 1 tablespoon lime juice, 1 tablespoon water, 1 teaspoon sugar, 1 minced garlic clove.

Cooking. Separate the pomelo pulp with your hands into small particles, cut the carrots and cucumber into strips, mix all the ingredients and add the dressing. Salad ready.

Pamela fruit (pomelo) is a healthy, affordable, and also low-calorie miracle that deserves much more attention. If you choose the right fruit, then you will be surprised by the sweetness and juiciness of this fruit.

The benefits and harms of pamela (pomelo) - types and features

Many people pass by stalls with pamela, also called pomelo. Even true citrus connoisseurs are wary of buying large and bright fruits, despite the fact that they smell so appetizing. This is explained very simply - few people know how to choose, clean and use them in cooking. Nutritionists strongly recommend including a unique fruit in your diet. With regular use, it can manifest itself on the positive side, and much brighter than everyone's favorite oranges, tangerines and lemons.

Pamela - description and types of fruit

Few people know that pomelo is the largest of all known citrus fruits. The weight of the fruit can reach 10 kg, it is only in stores that fruits up to 1 kg are mainly sold. A distinctive feature of the product is a fleshy, very thick peel, which can be greenish, yellow, light orange or pink. Although the peel complicates the process of peeling pamela, it is thanks to it that fruits can be transported over long distances without fear for their integrity.

There are several varieties of pamela, which differ in the color of the pulp:

• Red. Sour version, with obvious bitterness. Usually it is small in size, about the size of a grapefruit, covered with a green peel.

• Pink. It has a lot of seeds, which is the only drawback of the variety. This is the sweetest and juiciest type of pomelo. It is actively used in folk medicine as an anthelmintic agent.

• White. Usually these are the largest fruits in size. Their flesh is not as juicy, but quite sweet.

Pamela, crossed with an orange, gave us a grapefruit. The unique fruit is able to maintain its appearance, taste and chemical composition, being at room temperature for a month. It is difficult to find a fruit that could boast of such a skill.

The composition and useful properties of pamela

The exotic fruit contains a lot of vitamins, minerals, pectins, antioxidants, essential oils, plant fibers, organic acids and fiber. Unlike other citrus fruits, it does not contain as much citric acid. Due to this, the product can sometimes be used by people with gastritis and peptic ulcer (of course, in remission). Like all citrus fruits, pamela is rich in ascorbic acid. To cover the body's daily need for this substance, it is enough to eat 100 g of fruit pulp.

The abundance of useful components gives the pomelo an impressive list of useful properties:

• Fight against inflammatory processes. In Thailand, a unique product is used to prevent diseases of the genitourinary system.
• Stimulating the work of the kidneys without creating an excessive load on them.
• Strengthening the immune system, increasing the body's resistance to viral and bacterial infections.

Interesting fact: In some countries, pamela is considered a symbol of wealth and prosperity. This fruit is even considered the best gift for the New Year.

• Strengthen teeth and improve gum health. Unlike other citrus fruits, pamela does not erode tooth enamel.
• Prevention and treatment of anemia. There is a lot of iron in the pulp of the fruit, which, under the influence of ascorbic acid, is qualitatively absorbed by the body.

• Normalization of blood pressure indicators, if they are elevated.
• Prevention of rickets in children and osteoporosis in adults and the elderly.
• Improving the functioning of the digestive system through active bowel cleansing. This allows not only to remove toxins and toxins from the body, but also to increase the absorption capacity of the intestinal mucosa.
• Pamela is able to resist the formation, growth and spread of cancer cells. It should be included in the diet of people with oncology in a family history.
• Pomelo is an indispensable product in the prevention and treatment of atherosclerosis. In just a couple of months of regular use of the fetus, you can count on reducing bad cholesterol in the blood and improving the texture of the vascular walls.

• Among other things, pamela stimulates the heart, improves memory, increases concentration and performance.
• Antioxidants in the composition of the fruit actively fight aging, which allows us to count on improving external indicators and increasing life expectancy.
• Pregnant women should think about the introduction of pomelo on the menu. The fetus does not cause a negative response of the female or child's body, while the tissues are saturated with folic acid, which is so necessary for the fetus.

With all this, pamela has a low calorie content - only 50 kcal per 100 g of product. Therefore, it is often used as a mandatory component in the diet of obese or overweight people.

Pamela harm and contraindications

When using pamela, one must take into account not only the beneficial properties of the product, but also its potential harm. Firstly, the fruit has a pronounced laxative effect, so you should not use it with an unstable stool. This can lead to severe intestinal upset. In addition, pomelo should not be included in the diet with such contraindications:

• Tendency to food allergies.
• Taking medications. Substances in the pulp of the fetus reduce the effectiveness of medicines.
• Increased acidity of the stomach (only if approved by a doctor).
• Peptic ulcer and colitis in the acute stage.
• Acute damage to the liver and kidneys.

If there are no contraindications, you can safely eat pamela. Of course, you should not abuse the product and use it several times a day, including fruit in one meal is enough. True, practice shows that it is quite difficult to eat several fruits at once.

Rules for the selection, storage and use of pamela

When choosing a fruit, you need to pay attention to a few points, then you will be able to get a tasty, fresh and high-quality fruit:

1. The peel should be smooth, shiny, without dents or spots. The color is uniform, but not very bright.
2. It’s good when the skin is dense, but not hard, but folds under the fingers. If the pamela is very soft, it has started to deteriorate inside. If the surface is hard, the product has not yet matured and most likely will not ripen.
3. Ripe fruit should exude a pleasant citrus smell. Do not take products wrapped in cling film. Manufacturers do this in order to mask problematic indicators and increase the shelf life of products. Once the casing is removed, the product may deteriorate within days or even hours.
4. The ideal fruit is small in size but heavy. This indicates its juiciness and thinner skin.

Pomelo can be eaten fresh. To do this, it is enough to remove the peel from its surface, which is much easier than in the case of an orange or grapefruit. After finding juicy slices, you need to remove the film from them, it remains to eat the tender pulp. In addition, various preserves, candied fruits, marmalade, and jam are prepared from pamela. In addition, there are recipes in which the pulp of the fruit is used as the main ingredient in the original salads.

If the fruit is unpeeled, it can be kept in the warm compartment of the refrigerator or at room temperature for about 2-3 weeks (depending on the degree of ripeness and time of harvest). The peeled pulp should be kept only in the refrigerator. You need to eat it in 2-3 days.

Several original recipes with pomelo

Residents of Thailand and the Philippines use pamela not only as a dessert, but also as a snack. To do this, it is flavored with chili pepper, sugar, salt or ground pepper. And you can put tender pulp on one of these simple salads:

• We mix 200 g of fruit pulp disassembled into grains, garlic chopped and fried in a pan, finely chopped onion, a few mint leaves and 100 g of boiled shrimp. Season with salt, fish sauce and lime juice. Serve pomelo halves in peel.
• We mix the pulp of 1 fruit, cucumber, onion, carrot, fresh mint and 50 g of roasted peanuts. We grind all the components qualitatively, they should be approximately the same size so that the salad has a uniform texture. We season it all with fish sauce, lime juice, sugar and chopped garlic fried in a pan without oil.

After cleaning and eating pamela, do not throw away the peels. From them, you can prepare a medicinal extract. It is able to get rid of stomatitis, warts, skin diseases, signs of psoriasis and manifestations of fungal infections.

Thank you for your advice on the use of pamelo and recipes.

Thanks for the information!

Very useful information, thanks!

Great fruit! Not a day without a pomelo! Thanks for the consultation!

Thanks for the info, very informative!

Pomelo - what kind of fruit is it, independent or hybrid?

What is a pomelo? The fruit has its origins in ancient China. Back in 100 BC. e. became a symbol of prosperity and well-being, which it is to this day.

India adopted the pomelo at the end of the eighteenth century, and the exotic fruit came to Europe only in the nineteenth century. Today, pomelo exports belong to Tahiti, Japan, Israel, Taiwan, Thailand, Indonesia and California.

In China, this type of citrus has a mystical meaning. Families give it to each other for the New Year, and communities use it in various religious rites.

In our country, everything is much simpler. The juicy pulp of the pomelo is used in cooking, for medicinal purposes and just as a separate delicacy. Citrus fruit helps bring down the temperature, cure colds and boost immunity.

Pomelo - is it a hybrid?

Often people ask the question: “pomelo hybrid of what?”

Despite popular belief that the grapefruit is the parent of the pomelo, the exact opposite is true. Pomelo is the progenitor of the well-known grapefruit. They also have a common “child” - sweetie (pomelite or oroblanco), the result of selection of a pomelo white grapefruit.

Europeans call this fruit "sheddock", after the name of a sailor who brought a huge citrus fruit to their land. On the shelves of our country, this citrus can be found under the name pomelo, pompelmus, and most often pamela. Depending on the variety, the fruit of the rue family has a thick, soft peel of different shades - from light green to bright orange. The flesh is usually yellow or white, green or red in some varieties.

A ripe pomelo has a juicy sweet taste, reminiscent of a mixture of grapes and oranges, but without a pronounced citrus flavor.

The structure and calorie content of the product

Regarding calorie content and composition, exotic pompelmus has enviable characteristics.

The fruit can be called dietary, as it not only contains practically no calories, but also perfectly fights the breakdown of proteins and fat deposits. Nutritionists boldly advise people who are struggling with excess weight to introduce these fruits into the diet. By combining the use of citrus fruits with other products of the main diet, a person can easily get rid of extra pounds without much effort. Pomelo also helps to quickly get enough food and get rid of hunger for a long time.

Useful Pamela Fruit Facts:

• The calorie content of 100 g of fruit is 38 kcal
• The peeled pomelo fruit weighs approximately 600 g (231 kcal)
• 1 slice is 190 g (or 72 kcal)
• 100 g of pomelo contains proteins - 0.76 g, carbohydrates - 8.62 g and fats - 0.04 g, ash and dietary fiber, vitamins B 1, B 2, B 6, C, PP, potassium, phosphorus, calcium, magnesium, iron, sodium, manganese, zinc and copper.
• Citrus is 89% water

Medicinal properties of pomelo

The beneficial properties of exotic pompelmus do not end there. It turns out that pamela contains the substance spermine, which can slow down cell aging and prolong life.

• Increase immunity (which is why doctors recommend fruit during periods of activation of viral infections)
• Thanks to an enzyme that enhances the breakdown of proteins, it has a beneficial effect on the digestive system
• Thanks to the potassium contained in the product, it strengthens the cardiovascular system
• The substance bioflavonoid prevents the development of cancer cells in the mammary gland (women and girls are recommended to eat the peel of the fruit, since it contains a healing substance)
• Normalizes pressure
• Improves the condition of the body with asthma
• Reduces blood sugar due to low glycemic index
• Pectin improves the condition in atherosclerosis

Fruit juice is an excellent cosmetic product in the winter cold, as it gives the skin all the necessary trace elements for this time of year. Rubbing fruit juice on the face all winter, by spring the skin will be noticeably refreshed and rejuvenated. If the skin is dry, it is necessary to mix the juice with water in proportions of 1:1, if the skin is oily, it is advisable to use freshly squeezed juice without diluting it.

Tip for the stronger half: if you slowly chew the juicy pulp of the pomelo, the hangover disappears in a matter of minutes.

Pomelo during pregnancy and lactation

You can occasionally pamper yourself with citrus during the period of bearing a child, but still you should not abuse it, as pomelo increases the level of acidity in the stomach and this leads to heartburn.

Benefits of a pomelo for a pregnant woman:

• Increases performance and gives strength
• Quenches thirst without drinking large amounts of liquid
• Strengthens teeth and bones due to the presence of calcium
• Good for preventing constipation
• Makes blood vessels elastic and strengthens them
• Helps improve mood
• For the intestines, it is recommended to eat no more than three slices of pomelo at one time, along with the inner film.
• During lactation, it is better to eat fruit, observing the reaction of the baby, since allergic reactions are possible in a fragile body due to the content of vitamin C. If there are no consequences, you can safely use the fruit.

Who should not use pomelo:

All citrus fruits have the same contraindications. First, mention should be made of individual intolerance to vitamin C or its overdose due to overeating. Pregnant women should especially pay attention to the amount of fruit eaten, since the well-being of not only the expectant mother, but also her baby depends on this.

Ulcers, acid-base imbalance, nephritis and gastritis can also cause the inability to eat enough fruit.

People with any form of hepatitis or a number of urolithiasis will have to give up the fruit altogether. Due to the high activity of the enzymes that make up the pomelo, its use cleanses the liver. But for the same reason, it is worth being wary of the use of citrus, as an additional burden is created on the diseased organ.

Should I give exotic fruit to children? Certainly yes. But to introduce pomelo into the diet, like any other citrus, you need to last, along with corn, cabbage and legumes. Despite the fact that the fruit is rich in vitamins, juicy and nutritious, the children's body is not yet ready and not adapted to receive such food, so children under one year old should not be given pomelo.

People suffering from fluctuations in blood pressure should limit themselves to the use of pompelmus, as it lowers blood pressure.

Who Should Limit Fruit Eating?

• People with acute chronic diseases of the gastrointestinal tract (to avoid aggravation of the disease)
• For ulcers, hepatitis, colitis, or nephritis
• With unstable pressure
• People prone to allergies

How to choose ripe fruit?

The main thing you need to pay attention to when choosing a pomelo is the ratio of the size of the fruit to its mass. If a small citrus weighs more than half a kilogram, the fruit will be juicy. Conversely, if a large-looking fruit weighs little for its size, it will be dry inside. Next, you should pay attention to the smell of the fruit. The more noticeable the smell of citrus, the richer its taste will be. A smooth skin with a sheen will indicate the freshness of the product. The shelf life of a ripe tropical fruit in an apartment is no more than a month. If the integrity of the peel is already broken, then the fruit should be put in the refrigerator. In this case, it will be possible to use it for no more than 5 days.

Is it possible to lose weight with pomelo?

If you eat fruit as a breakfast for two months, you can see real results in losing weight, and skin tone will also improve.

How to properly clean a pomelo?

• Vertical

The approximate thickness of the pompelmus peel is 1.5 cm. Knowing this fact will help to properly clean the fruit. The top and bottom of the fruit must be cut and cut in the direction of the slices.

An incision is made from top to bottom in a spiral, in the same way the fruit must be peeled in the direction from the top (this is how the peel is better separated).

After peeling, the fruit is divided into slices. A thin white layer is peeled off with a knife or manually. Carefully prying off the film with a knife and running the tip along the slice, the film is easily removed.

Why is pamela fruit so useful

Pomelo (Pamela) is an exotic fruit belonging to the genus Citrus.

Mostly trees grow in Southeast Asia, some US states and Israel.

The pomelo fruit is stored for a long time and is unpretentious.

The origin of the pomelo, and the hybrid of which fruit it is, still remains a mystery. Many claim that it is a variety of grapefruit. But this statement is wrong. Most likely, grapefruit is a descendant of pamela crossed with an orange.

types of pamela

There are three types of exotic fruit: red, pink and white.

Red

The red variety of this citrus is oval, about the size of a small grapefruit, only green in color. The flesh of the fruit is red. The taste is sour, slightly bitter.

Pink

In pink pomelo, respectively, pink flesh contains many seeds. Tastes very sweet and juicy. It is a good anthelmintic agent.

White

The white fruit is pear-shaped. It is larger in size than the previous species, has a weight of 1-2 kg. The flesh is white and very sweet.

Composition, nutritional value and calorie content of the product

Before buying an exotic fruit, you need to know what vitamins are contained in the pomelo. It is rich in vitamins B, A, C, beta-carotene.

List of useful elements that are contained in the fruit:

• potassium;
• sodium;
• phosphorus;
• magnesium;
• zinc;
• calcium;
• iron.

People who follow diets have always wondered how many calories are in a pomelo. This exotic fruit is well suited for satisfying hunger and thirst, you don’t have to worry about the appearance of extra pounds, since the calorie content of the pomelo is low.

Nutritional value (100 g):

What is useful

The benefits of citrus fruits lie in their rich composition. Using pomelo, you can prevent the occurrence of colds, thanks to vitamin C. Vitamin E is a natural antioxidant, slows down aging and neutralizes the action of free radicals in the body, which cause cancer.

Pamela fruit has anti-inflammatory and antipyretic effects.

This product is useful in diseases of the upper respiratory tract. Also, it must be included in the diet for fractures, thanks to calcium in the composition of the bones, they quickly heal and strengthen.

Pomelo juice is useful for the human central nervous system, reduces the effects of stress. This fruit helps to cheer up, increase concentration.

Some more useful properties of pomelo:

• improves kidney function;
• teeth are strengthened and bleeding gums are reduced;
• regulated blood pressure;
• improves the functioning of the digestive system, due to the content of fiber.

fruit application

Exotic citrus is used in different directions: for cooking, in dietology, in cosmetology, as well as for treatment.

For treatment

Pomelo is used as an adjuvant, containing a lot of vitamin C, for colds, flu, sore throats.

Pamelo acts as a prophylactic:

• the fruit protects against the appearance of oncological tumors and prevents the growth of cancer cells;
• helps with atherosclerosis of blood vessels, cleanses the blood of cholesterol, prevents the formation of blood clots;
• helps the work of the gastrointestinal tract, increases the acidity of gastric juice, has a positive effect on intestinal motility;
• improves immunity;
• improves emotional state and relieves nervous tension.

In cooking

The pulp of an exotic fruit is used in almost all cuisines of the world. They make of it delicious fruit salads, decorate desserts, confectionery. Pomelo juice has a tonic effect, has a pleasant refreshing aroma. The peel is used in cooking to prepare candied fruit, marmalade, desserts.

In cosmetology

Due to the saturation with vitamins and minerals, pamela has a beneficial effect on the skin. From the pulp, you can make a mask that provides freshness to the skin of the face.

It is easy to prepare such a mask.

You need to grind a little pomelo into a puree, add the same amount of honey, half the lemon juice. The finished mixture is applied to clean face skin and incubated for about 20 minutes. The mask is washed off with warm water and a moisturizer is applied.

You can also treat the skin of the face with pomelo juice. Thanks to him, the surface is cleared of dead cells.

In dietetics

Due to its low calorie content, pamela is an inseparable part of the diet. This fruit is very good for weight loss.

Due to its rich composition, it satisfies hunger well. The body is saturated with fruit water and healing substances. The general tone of the body increases.

There is a popular three-day diet using this fruit:

• for breakfast you need to drink coffee without sugar and eat half of the pomelo fruit;
• lunch includes ginger tea, stewed vegetables and half of this fruit;
• for an afternoon snack, you need to make a fruit salad of bananas, kiwi, oranges, pomelo, apples and season with low-fat yogurt;
• dinner consists of stewed cauliflower, green tea with a spoonful of honey and half an exotic fruit.

The result of this diet will be a couple of kilograms dropped if you stick to this menu.

How to choose, store and eat pamela

The shape of the fruit is different, and it does not affect the taste. This fruit ripens in February.

Before choosing the right pomelo, you need to pay attention to:

1. Ripe fruit smells strongly, its aroma is felt even at a short distance.
2. Juicy fruit should be heavy.
3. The peel should be shiny and whole. Scratches, spots speak of fetal diseases.
4. If you press on the surface, the fruit should not be deformed.
5. The skin color should be uniform and free of any spots.
6. The soft top indicates that the fruit has already rotted.

You can store citrus fruit at room temperature for about a month. Cut it is desirable to eat within 1-2 days, and store it in the refrigerator, wrapping the cut with cling film. Before you clean the pomelo, you need to wash it well. Then, with a sharp knife, cut the peel in a circle from the handle, press it with your fingers and remove. Inside there are slices, like other citrus fruits. They need to be taken out and divided, then with a knife open the dense partitions of the peel on each slice and get the pulp. At the same time, you need to separate the bones, which can be many.

There are no strict rules on how to eat Pamela. It is mostly eaten fresh or added to salads, combined with other fruits. It goes well with pears, bananas, avocados. Such salads are seasoned with yogurt or cream.

Contraindications and harm of citrus fruit

Pamela is a fruit that has many useful properties, but in addition to benefits, it can also harm the human body. If it was stored incorrectly, then the use of such a fruit can have a detrimental effect.

It is also worth remembering that this fruit is citrus, so if you are allergic to such products, you should abandon the pomelo.

People who have stomach problems (ulcers, gastritis) should not eat pamela fruit, as it is quite acidic.

If you use pomelo wisely and use it in moderation, then this exotic fruit will delight you with its taste.

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Botanical name: Pomelo or Pompelmus or Sheddock (Citrus maxima). Representative of the genus Citrus, Rutovye family.

Homeland pomelo: China.

Lighting: bright, diffused light.

The soil: a mixture of sand, clay, limestone and ordinary earth, enriched with sea water salts, or a special substrate for citrus fruits.

Watering: moderate.

Maximum tree height: 15 m.

Average life expectancy: 100 years.

Landing: seeds, grafting, seedlings.

Leaves and fruits of pomelo

Pomelo is an evergreen tree, reaching 10 - 15 m in height. The crown is compact, spherical, with branches covered with small spines. The leaves are large, oblong-ovate, smooth, glossy, dark green above, slightly lighter below, slightly pubescent. The length of the leaf plate is 10 - 20 cm. The petiole is thick, cordate-winged. The flowers are white, 2.5–3 cm in diameter, grow singly or in clusters of 6–10 pieces. The fruit is round, oval or pear-shaped, 17-20 cm long, about 30 cm in diameter, weighing 1 kg or more. The peel is thick, shiny, bright yellow or orange. The pulp is juicy, sweet and sour, fragrant, divided into large slices, separated from each other by a dense white partition. Each lobule contains seeds. This crop blooms and bears fruit 2-4 times a year. The fruits ripen within 5 - 7 months.

What a pomelo looks like can be seen in the photo in our gallery:

Photo gallery

Citrus pomelo is not a grapefruit hybrid

There is an opinion that pomelo is a hybrid of grapefruit, but this is not so. These plants are close relatives, but the pomelo is superior in size and many of its properties.

The birthplace of the pomelo tree and its photo

The homeland of the pomelo tree is Southeast Asia and China, where it was known as early as 100 BC. In European countries, the fruit appeared only in the 14th century thanks to navigators.

The second name of the pomelo "sheddock" is associated with the name of the English captain Sheddock, who brought citrus in the 17th century to the West Indies. According to one version, in a different climate, a mutation occurred with a pomelo, resulting in a grapefruit. After some time, the plant began to spread in South and Central America, Japan, and Hawaii.

Currently, pomelo citrus is cultivated in China, Japan, Vietnam, Israel, Indonesia, and on the island of Tahiti. There are small plantations of it in America in California.

The use of citrus and candied pomelo

The fruit is eaten mostly fresh, or is used to make national dishes in some countries. At home, candied fruits are made from pomelo.

Before eating citrus pomelo for food, with a sharp knife, the pulp is peeled from a thick peel and the white core is removed, then the pulp is divided into slices.

Fruits keep in the refrigerator for about 3 weeks. The peeled citrus is edible for 2 days.

Pomelo fruit today can be bought in almost every supermarket, but not all buyers know how to recognize a high-quality, ripe fruit.

When choosing, you should pay attention to the aroma of citrus, it should be pronounced and felt even at a distance. The peel should not have any spots, seals, damage and streaks. The skin color can vary from bright yellow to green depending on the variety. Burgundy circles will indicate improper storage of this product.

How to grow pomelo fruit from seed

An exotic pomelo plant can also be grown at home, then it will delight with healthy, tasty fruits all year round and decorate the room.

Since a humid, hot climate prevails in countries where pomelo grows, it is necessary to create conditions for this exotic that are close to its usual ones, that is, to provide an abundance of sunlight, warmth, and constant soil and air moisture.

At home, citrus is often grown from a seed (stone) taken from a ripe, high-quality pomelo fruit. Before spring planting, it is recommended to germinate the seeds. To do this, several large, intact seeds are removed from the selected fruit, dried and placed in a container with warm water for 12 to 16 hours. Any material that absorbs moisture is placed at the bottom of the container, and sphagnum moss is also suitable for this. The seeds are placed in a bowl and covered with material or moss on top. The container with seeds is cleaned in a warm place. After the seeds germinate, you can begin preparing the soil mixture.

A pot or container made of any material is suitable for planting, provided it has holes for water to drain. A layer of drainage is laid at the bottom of the dishes, for this you can use pebbles, expanded clay, charcoal, a small amount of manure. The soil substrate should consist of leafy soil (1 part), soddy land (2 parts), sand (1 part), humus (1 part). Sprouted seeds are planted with roots down to a depth of 2 - 3 cm. Place the container in a lighted place, but away from direct sunlight. An earthen ball is watered as it dries. After the grown sprouts have 3 - 4 leaves, they can be transplanted into separate containers with a diameter of 15 - 20 cm. When the tree grows and gets stronger, you can transplant it into a large wooden tub.

In order to grow a healthy, fruitful crop, it is not enough to know how to grow a pomelo from a stone; in addition, you must follow the rules for caring for whimsical citrus.

Pomelo fruit (photo below in the gallery) prefers bright diffused light, under direct rays the leaves can get burned, and with a lack of light, the plant will develop more slowly and bear fruit worse. From May to September (before the onset of cold weather), it is recommended to keep a container of citrus in the fresh air. The optimum temperature for its cultivation is + 24 ... + 27 ° С. During the heating season, you can not put the plant on the windowsill, under which there is a battery, since hot air will destroy the leaves of the pomelo and negatively affect its well-being.

Exot requires compliance with the irrigation regime and a limited amount of moisture. For irrigation use settled water at room temperature. As practice shows, excess or lack of moisture in the soil is reflected in its development. When the earth dries up, the roots die off, the leaves fall off, in some cases the tree dies. With an excess of moisture, the soil turns sour, begins to mold. The plant can also die if the transplant is not carried out in time.

Dry air is very harmful to the crop, especially for young individuals, so it is useful to spray the leaves with a spray bottle 1-2 times a week, which will increase the humidity in the room, make it easier for the leaves to evaporate water, and help the root system absorb moisture better. Spray the tree with soft settled water.

Fertilizer and pomelo transplant

Fertilizers play an important role in the successful development of pomelo. For growth, flowering and fruiting, macronutrients are required: nitrogen, phosphorus, iron, magnesium, calcium, sulfur and others. Young plants require nitrogen to promote shoot development and healthy, high-quality foliage. Phosphorus has a beneficial effect on the development of the root system and the formation of ovaries, and hence on productivity. Potassium improves nitrogen absorption. In addition, it accelerates the ripening of shoots, ripening of fruits, helps to increase the yield and resistance of citrus. With a lack of calcium, growth and root formation slow down.

From October to February, the tree is dormant. In late February - early March, a transplant is carried out in a fresh substrate. Transplantation is carried out by transshipment. In large crops, instead of transshipment, the top layer of soil is changed to a new, nutritious one. Transplantation is required in order to make up for the lack of nutrients, as well as to normalize the acidity of the soil, since its initial acidity changes over time.

Pomelo, like other citrus crops, reacts painfully to transplantation, for this reason the transshipment method is more often used. This keeps root damage to a minimum. The new container should be slightly larger than the previous one. The plant is transplanted only when its roots are completely entwined with an earthen ball, or if the tree grows very slowly and does not bear fruit well.

Transplantation and transshipment can be carried out at any time of the year, with the exception of the dormant period, flowering, budding and fruiting. Pomelo is handled carefully, along with a clod of earth, so as not to damage sensitive roots. Damage to the root system leads to a slowdown in the development of the tree, and sometimes to its death.

The features of the pomelo tree are well seen in the photo gallery below.