Celery - recipes for cooking. Stem celery: useful properties, calories, cooking recipes

Celery has long been used in cooking around the world. It can be eaten raw, fried, boiled and stewed. Its main feature is the absence of a pronounced taste. This quality allows you to use it for an unlimited number of dishes, constantly trying new combinations.

A stalk of celery is good for the body, so there are many traditional medicine recipes with its participation. Today we will focus on celery stalks, its composition, benefits and, of course, several recipes with it.

celery composition

A stalk of celery is a product with a low energy value, in 100 gr. contains about 13 kcal, the water content exceeds 80%. In addition to vitamins and minerals, it contains fiber and organic acids.

Celery composition of vitamins:

• IN 1 activates the digestive tract, enhances the body's immune abilities, has a positive effect on the nervous system.
• IN 2 necessary for the full functioning of the liver, helps to treat hepatitis, activates the function of the central nervous system.
• AT 4 It is important for maintaining the cleanliness of blood vessels, evens out blood sugar levels, normalizes the pulse, and has a strengthening effect on the heart.
• AT 9 necessary for the production of red blood cells, takes part in the division of cells of the nervous tissue, activates the production of the "hormone of happiness" (serotonin).
• WITH has a positive effect on hematopoiesis, activates the function of the endocrine system, improves immunity.
• E normalizes the hormonal background, prolongs the youth of the body, has a rejuvenating effect on the skin, maintains the beauty of the hair, stimulates the muscular system.
• TO is the most important substance that ensures blood clotting.

Micro and macro elements:

• Iron stimulates the removal of toxins from the body, supports the functioning of the thyroid gland, is involved in the production.
• Potassium contributes to the normalization of heart rate and pressure. Enhances performance, helps with chronic fatigue.
• Calcium is one of the main elements involved in the creation of bone tissue. Helps fight allergies, stimulates metabolism.
• Magnesium has calming abilities, stabilizes the heartbeat, activates the endocrine and genitourinary systems, stimulates the digestive process, improves reproductive function.
• Manganese contributes to the full formation of bone and connective tissues, is involved in the work of the muscular and nervous systems.
• Phosphorus activates metabolism, participates in the production of bone tissue, is important for the functioning of the muscular system, stimulates thought processes.
• Zinc necessary for the production of testosterone, has a positive effect on the reproductive abilities of the male and female body, improves immunity.

Benefits of celery stalks

The benefits of celery are due to its low energy value and high content of various nutrients. It provides the following health benefits:

1. It has a strengthening effect on the heart and vascular system.
2. Maintains strong bones.
3. Normalizes the water-salt balance.
4. Supports acid-base balance.

General qualities

1. Has anti-cancer properties. The high content of iron and magnesium helps to stop the spread of cancer cells. Therefore, the use of celery as an addition to the therapy prescribed by a doctor helps to achieve better results in the treatment of cancer.
2. It is a recommended product for diabetes. The components that make up the celery stalk help lower blood sugar levels. Vegetables are recommended to be introduced into your diet at any stage of the disease.
3. Helps reduce pressure.
4. Improves the body's immune abilities.
5. Helps reduce weight. The product is low in calories, and the fiber in its composition activates the digestive tract. In addition, petioles are “negative” calorie foods, so the body spends more energy processing them than they contain. Consumption of a vegetable allows you to quickly get rid of extra pounds.
6. It has antidepressant properties, calms the nervous system.
7. Stabilizes bowel function, helping to fight constipation.
8. It is an aphrodisiac and can increase sexual desire.

Thanks to the vitamins and minerals in the composition, the petioles allow you to prolong youth, maintaining the beauty of the skin, hair and nails. Celery also helps stabilize the nervous system, preventing sudden mood swings during the premenstrual period. It also helps to overcome the onset of menopause.

During pregnancy and lactation

Not all experts recommend eating celery root during pregnancy. Despite the fact that the product is rich in minerals and vitamins that are beneficial for the expectant mother and her child, it can cause increased gas formation. Another threat that celery can pose is its ability to cause uterine contractions.

When breastfeeding, petioles should also be treated with caution. According to some reports, celery reduces the amount of milk and can cause stomach problems in a newborn. Therefore, it is recommended to abandon its use during the first 6 months of a baby's life.

Benefits for children

Celery stalks are beneficial for the child's body. The product strengthens the immune system, helps to fully develop the growing body, normalizes the digestive tract. In addition, it is recommended to give it to children with poor appetite before meals. It is recommended to enter into the diet starting from 1-1.5 years.

celery stalk benefits for men

The vegetable helps to increase potency due to the content of the hormone androsterone in it. Celery is useful for the urinary system, being the prevention of prostatitis.

Celery stalk contraindications

Celery stalk practically does not cause allergies. But the product has some contraindications. It should be abandoned for people with varicose veins and thrombophlebitis, suffering from cholelithiasis and high acidity of gastric juice, gastrointestinal organs.

Celery Stalk Recipes

Petioles are a frequent component of salads, since it is in the fresh product that the maximum amount of useful qualities is preserved. Often, the vegetable is made into juice or added to smoothies. It is used to make soups and stews.

Petioles can be used to make sticks for eating ice cream and cocktails. They will replace cutlery, as they are easy to pick up different foods. Such a simple way will appeal to children who will join the game with pleasure and quietly eat meat, potatoes and other healthy products.

Vitamin cocktail

Many vegetables and fruits are more pleasant to drink than to eat. In addition, you can combine ingredients and create new flavors every time. A vitamin cocktail with a celery stalk activates the metabolism and enhances the body's immune abilities. The drink will be a great start to the morning, providing energy for the whole day.

Ingredients:

• Juice of ½ large orange.
• Juice of ½ grapefruit.
• Ginger juice squeezed from a 1 cm piece of fresh root.
• Juice of 3 celery stalks.
• Apple juice.

It is necessary to combine the juice of orange, celery and grapefruit. It is recommended to pour in ginger juice gradually, mixing the drink well and tasting it. The taste should not be too spicy. At the end, such an amount of apple juice is added so that the total volume of the drink is 0.35 liters.

Delicious and quick to prepare, the salad is low in calories and high in nutrients.

Ingredients:

• Celery petiole - 2 pcs.
• Fresh cucumber - 2 pcs.
• White cabbage - 0.3 kg.
• Apple (green) - 1 pc.
• Bulb - 1 pc.
• Juice of ½ lemon.
• Olive oil - to taste.

Shredded cabbage should be mashed with your hands, peeled cucumber cut into slices. The cucumber is chopped into circles, the onion is cut into half rings, the celery is cut into small pieces. All components are combined together, poured with lemon juice and olive oil, mixed.

To increase the nutritional value of the dish, you can add pine nuts or avocados.

Celery and Chicken Salad

Celery stalks go well not only with other vegetables, but also with poultry. Therefore, there are many options for preparing salads with the participation of these two components.

Ingredients:

• Chicken breast - 0.45 kg.
• Celery petiole - 1 pc.
• Grapefruit - 1 pc.
• Sour cream - 120 gr.
• Peanuts - 40 gr.
• Lemon zest - 1 tsp

The boiled chicken is cut into cubes, the celery is chopped into pieces, the grapefruit is peeled and peeled, and cut into pieces. Sour cream is whipped with lemon zest, salt and pepper (to taste). All components are mixed together with dressing. The finished salad is sprinkled with dried peanuts on top.

Ingredients:

• Celery petiole - 2 pcs.
• Grapes (green) - ½ cup
• Lemon juice - 2 tbsp. l.
• Onion - 1 pc.
• Walnuts - 1 tbsp. l.
• Honey - 1 tsp
• Olive oil - 3 tbsp. l.
• Mustard - 1 tsp
• Wine (white) - 2 tbsp. l.

Celery is cut into pieces and poured with lemon juice. Onions are chopped into rings, roasted walnuts are crushed, grapes are cut in half and cleaned of bones. All components are connected together. To prepare the dressing, you need to mix wine, mustard and honey, add salt and pepper to taste. Toss dressing with all other salad ingredients.

Celery and pumpkin casserole

Celery is also used for cooking second courses and side dishes.

Ingredients:

• Celery petiole - 2 pcs.
• Pepper (Bulgarian) - 2 pcs.
• Pumpkin - 1 kg.
• Onion - 1 pc.
• Carrots - 2 pcs.
• Cheese - 0.2 kg.
• Soy sauce - 3 tbsp. l.
• Sour cream - 2 tbsp. l.

A small amount of water is poured into the pan, chopped carrots and celery need to be stewed in it. Chopped pumpkin and pepper are added to them, sour cream and soy sauce are poured. Salt is added to taste, all components are mixed.

Stewed vegetables are transferred to a baking dish, sprinkled with cheese and placed in the oven for half an hour.

Celery garnish

A versatile dish that goes well with fish, meat and poultry.

Leek stalk - 1 pc.

Mushrooms - 0.25 kg.

Celery stalk - 6 pcs.

Parsley greens - 2 tbsp. l.

Lemon juice - 1 tbsp. l.

Chicken broth/water - 1/3 cup

Olive oil - 3 tbsp. l.

Fresh sage - 1 tbsp. l.

Fresh rosemary - 1 tbsp. l.

Celery stalks are rinsed with cold water, then scalded with boiling water and peeled. Cut diagonally into 1 cm thick slices. Leek is cut in the same way. Mushrooms are washed, dried and cut into 4 parts.

Mushrooms are fried in olive oil (1 tablespoon), they should completely release the juice and become yellowish. Then leek is added to them and another spoonful of olive oil is poured. Celery is placed in a frying pan and one tablespoon of olive oil is poured. All components are stewed for 8 minutes. After that, lemon juice is poured, all chopped greens are laid, salt and pepper are added to taste. Vegetables are stewed for another 5 minutes.

Vegetables are taken out on a plate. The broth is added to the juice remaining in the pan. The mixture should languish on fire until half the volume remains. Vegetables are poured with this sauce.

Delicious and hearty salad will be a great dish in the spring. The ingredients are rich in vitamins and minerals, so the dish will not only strengthen the body, but also help you get rid of winter depression faster.

Ingredients:

• Celery stalk - 3 pcs.
• Canned mussels - 2 cans.
• Apple - 1 pc.
• Potatoes - 2 pcs.
• Salad - 80 gr.
• Onion (green) - 1 bunch.
• Lime juice - 2 tbsp. l.
• Mustard in grains - 1 tbsp. l.
• Sour cream - 4 tbsp. l.
• Mayonnaise - 4 tbsp. l.
• Salt - 1 tsp

Oven-baked potatoes (cooked for about 1 hour at 180C) are peeled and cut into cubes. The peeled apple is chopped into cubes and sprinkled with lime juice. Celery is chopped into small pieces. Lettuce is disassembled into leaves, which are well washed and dried, green onions are chopped with a knife. All components are combined together, canned mussels are added to them and seasoned with sauce (mayonnaise, sour cream, salt, mustard seeds, lime juice are combined).

The celery stalk is healthy and versatile in cooking. Despite all the positive qualities, the maximum daily volume of its consumption should not exceed 150 grams.

Celery is a product beloved by nutritionists, it should be noted, it is absolutely deserved. This wonderful vegetable has a full pantry of vitamins, nutrients, fiber, and a very low calorie content. It doesn't matter what recipes you use, whether you cook it or eat it raw: chewing on a piece of celery, you will burn more calories than you get.

Between top and spine

On sale, celery can be found in three types: greens (leaves), root and stems - all these are parts of the same plant. It is customary to use the leaves in pickles - without celery, the familiar taste of pickles is simply unthinkable. Celery root is fried, stewed, soups and mashed potatoes can be prepared from it. In most recipes with the “celery” component, it is implied that it is the root that needs to be used, and for some reason the stems are ignored. It’s unfair, because petioles are so healthy and tasty! Today we will talk about what can be prepared from celery stalks. And we will offer recipes that, if not make you a lover of this vegetable, then at least teach you how to cook it well.

Celery stalks salad

Juicy fleshy celery stalks are just asking for a salad! Quite right, lovers of crunchy vegetables most often prefer to eat the stems raw and cook salads and starters from them. The tangy yet delicate taste of stalk celery pairs well with most common salad dressing ingredients, producing sometimes unexpected but always great flavor variations. Cooking and experimenting with it is always interesting, salad recipes with fresh celery are always good.

Fans of salad creativity will be interested in preparing such a recipe.

Ingredients:

• 100 gr stems;
• 100 gr sweet and sour apple;
• 150 gr fried chicken meat;
• 15-20 grams of peeled sunflower seeds;
• Juice from half a lemon;
• A handful of seedless white grapes;
• 1 st. l. any vegetable oil.

Cooking:

Scald the stems, remove the outer film and, thinly sliced ​​across, pour lemon juice and mix.

Cut grapes into halves.

Fry the seeds without oil - just 5 minutes, stirring occasionally.

Cut into smaller pieces two fried chicken drumsticks (without skin).

Peel the apple and grate it on a coarse grater.

Combine all products in a salad bowl, fields with vegetable oil, mix.

Preparing this salad is a pleasure, only a few recipes allow you to prepare an amazing yummy so simply and quickly.

Vegetarians and vegans with a calm heart can exclude chicken from the list of ingredients and not eat it at all - the absence of meat will not spoil the composition.

Celery with leeks and mushrooms

It doesn't matter what you call this dish - you can make an excellent side dish from celery, suitable for meat, poultry, fish, and even vegetarian minced soy roll. Recipes with petiole celery are not only for those who eat vegetables raw.

Ingredients:

• 1 plump leek (white part)
• Fresh champignons - at least 250 gr;
• Fleshy stalks of celery - 6 pcs;
• Fresh rosemary and sage - 1 tbsp. l. finely chopped greens;
• Fresh parsley - 2 tbsp. l;
• Lemon juice - 1 tbsp;
• Freshly ground pepper and salt;
• 1/3 cup chicken broth or water
• Olive oil for cooking (not salad) - 2 or 3 tbsp.

Cooking method:

Rinse the celery stalks with water, and scald with boiling water in a colander (this will make it easier to clean the stalks from the film). Then peel them and cut obliquely into 1 cm pieces - you will get rhombuses. In the same way - obliquely - cut the leek. Rinse the mushrooms, pat dry and cut into quarters.

Pour 1 tbsp into the pan. butter and throw in the mushrooms. Cook while stirring until the juice released by the mushrooms evaporates and the mushrooms become slightly golden in color.

Throw the leek into the pan. Pour in another spoonful of oil and fry the onion along with the mushrooms.

Add celery diamonds, salt, add another tablespoon of oil if needed. Cook for 8 minutes until the celery is soft. Then pour in the lemon juice, add all the fresh herbs, pepper and salt. Carcasses all together for about 5 minutes.

Remove the vegetables from the pan with a slotted spoon and place on a serving plate. Leave the juice in the pan, add the broth to it and hold on the fire until half of the liquid has evaporated. The resulting sauce fields vegetables and you can serve.

Vitamin cocktail with celery and ginger

Everything is great, but what about those who like the specific taste of celery much less than they would like to do? Very simple - it is worth preparing a vitamin cocktail! Drinking a cocktail will definitely be more pleasant for someone than chewing stalks. But for those who love the spicy aroma of celery and are not too lazy to chew, the cocktail recipe is still very useful. All recipes for cocktails with celery juice speed up metabolism, and this one also helps strengthen immunity.

Ingredients:

• Juice from half a grapefruit;
• Juice from half a large orange;
• Apple juice - how much will go;
• Juice from 3 fleshy celery stalks;
• Juice or puree from a piece of fresh ginger (1 cm).

How to cook:

To prepare a mixture of juices - orange, grapefruit and celery - it will be most convenient for you in a measuring cup.

It is better to add ginger little by little, stirring and tasting, because ginger has a burning taste.

When you adjust the spiciness of the drink, add apple juice to the cocktail to make a total of 350 ml.

This smoothie is great for breakfast, it will provide an energetic start to the morning and a supply of vitamins for the whole day.

These are the celery recipes we offered you. These green stems are very healthy, so be sure to include them in your diet.

• 1 smoked chicken leg or breast
• 70 gr butter
• 1 pc onion
• 1 carrot
• 4 potatoes
• 1 can of canned green peas
• 3-4 celery stalks

This soup with celery, green peas and smoked chicken does not represent anything extra-ordinary. I spied the recipe for the soup on the Internet, I have not been to Turkey, so I can’t explain the origin of the name “Turkish soup”. I can only describe that this soup turns out to be very beautiful and fragrant, and the taste is quite ordinary, very similar in taste to pea soup with smoked chicken.

The soup consists of vegetables, without fillings. I myself was interested in using stalk celery, because before I used only celery root - in soup or in conservation. I cooked with stem for the first time, I was very afraid that the celery stalks would be tough and fibrous in the soup, but nothing like this actually happened. The celery was perfectly boiled, it turned out tender and inconspicuous, like an ordinary green onion.

First you need to put the smoked chicken broth to boil - you can take a chicken leg, or wings, or a smoked breast. Beforehand, it is better to cut the meat into portioned pieces. From the moment of boiling, boil the broth for 20 minutes - this time is enough for the smoked chicken to boil and the broth to be saturated with juice.

Vegetables - potatoes, onions, carrots and celery stalks - cut, as you usually cut into soup. Melt a piece of butter in a frying pan, add all the vegetables along with celery, and simmer under the lid for 10-15 minutes, you can add a few tablespoons of broth.

Now you need to open a can of canned green peas, pour into the broth, after the peas pour the stewed vegetables. When the soup boils - taste and salt. I did not add any spices and seasonings to the soup, the celery stalks are quite rich in their own aroma. When the vegetables are boiled until soft, pour the Turkish soup into portions and serve. Can be topped with sour cream or mayonnaise.

The content of the article:

Petiole or leaf celery is a cultivated plant of the Umbelliferae family, which was found in the wild in ancient times in Greece and Rome. Then they didn’t even think about including it in the daily menu - they used it as the main ingredient in a memorial dish. Celery stalks can still be found in the territory of modern Greece and India in swampy places, among wild herbs, but they are not as fleshy as in cultivated varieties. However, they also have a fresh tart aroma that cannot be confused with anything. The plant is perennial, the petioles can reach a height of 70-100 cm, the leaves are pinnate, dissected, similar to feathers, with inflorescences-umbrellas of greenish-white small flowers. Now petiole celery is a popular ingredient in the culinary cuisine of Europeans. It is added to salads, hot dishes, soups and even jams are cooked with it.

Composition and calorie content of celery stalks

Celery stalks are so low in calories that the nutritional value is considered negative. There are many diets in which they are the main type of food.

Caloric content of celery stalks per 100 g - 13 kcal, of which:

• Proteins - 0.9 g;
• Carbohydrates - 2.1 g;
• Fats - 0.1 g;
• Dietary fiber - 1.8 g;
• Ash - 1 g.
• Water - 94.1 g.

Also, 100 g of the product contains organic acids - 0.1 g, mono- and disaccharides - 2 g, and starch - 0.1 g.

Celery stalks contain a very rich complex of vitamins, per 100 g:

• Vitamin PP (Niacin equivalent) - 0.5 mg;
• Vitamin E (alpha-tocopherol) - 0.5 mg;
• Vitamin C (ascorbic acid) - 38 mg;
• Vitamin B9 (folic acid) - 21 mcg;
• Vitamin B6 (pyridoxine) - 0.08 mg;
• Vitamin B2 (riboflavin) - 0.1 mg;
• Vitamin B1 (thiamine) - 0.02 mg;
• Vitamin A (retinol equivalent) - 750 mcg;
• Beta-carotene - 4.5 mg;
• Vitamin B3 (PP) - 0.4 mg.

Macronutrients per 100 g:

• Phosphorus - 77 mg;
• Potassium - 430 mg;
• Sodium - 200 mg;
• Magnesium - 50 mg;
• Calcium - 72 mg.

There is only one trace element - 1.3 mg of iron per 100 g.

The benefits of celery stalks are provided by the following vitamins, which are part of them:

• Vitamin A - is responsible for the regeneration of organic tissues and the protective properties of the body.
• B-carotene - provitamin, antioxidant.
• Vitamin C is an immune stimulant, helps the absorption of iron, increases the tone of the vascular walls and strengthens the capillary vessels.

In dishes, stem celery is delicious in any form - it is eaten raw, fried, steamed, boiled. However, you need to know: useful properties are not preserved even after short-term heat treatment.

Useful properties of celery stalks

Celery stalks are introduced into the daily menu for weight loss, to improve health, to replenish the reserve of vitamins in transitional seasons, to prevent ARVI.

The benefits for the body when eating the leafy part of the plant are as follows:

1. Accelerates digestive processes, stimulates peristalsis due to the high content of dietary fiber.
2. Increases the activity of beneficial bacteria, prevents intestinal dysbacteriosis.
3. Eliminates the processes of putrefaction in the stomach and has an analgesic effect in gastritis with high acidity and stomach ulcers in the active stage.
4. Removes excess cholesterol from the blood, dissolves already accumulated cholesterol deposits.
5. Improves memory function - the ability to memorize with 3-4 meals a day celery during the week increases by 2 times.
6. It increases the weldability of protein, so they try to use it as an additive to meat dishes.
7. Washes out oxalates from the kidneys and joints, prevents the accumulation of new stones.
8. It has a cleansing effect on blood vessels and the liver - only in its raw form.
9. Improves the state of the cardiovascular system, prevents the development of atherosclerosis.
10. It has a pronounced sedative effect, accelerates falling asleep.
11. Reduces high blood pressure due to diuretic properties.
12. Eliminates the feeling of fatigue, accelerates recovery after training, which is very important for weight loss.

Another important beneficial property of petiole celery concerns sexual function. The plant is an aphrodisiac, increases libido and potency in men. For women, it dulls menstrual pain.

Harm and contraindications to the use of celery stalks

But even the most useful product should not be overly carried away. You can only maintain health with a varied diet - this must be taken into account when following a diet for weight loss, in which petiole celery is the main ingredient.

Contraindications to the use of celery stalks are as follows:

• Arterial hypertension with a pronounced decrease in blood pressure. In this case, the pressure indicator may drop so much that it becomes difficult to move.
• Postoperative condition or rehabilitation process after serious illness.
• Varicose veins and thrombophlebitis, so as not to provoke a deterioration in the condition due to an increase in coagulability.
• Large stones in the kidneys and any in the gallbladder and ducts, so as not to provoke colic.
• Enterocolitis and colitis, tendency to diarrhea.
• Pancreatitis, even in history, cholecystitis at the acute stage.
• Pregnancy - acceleration of peristalsis can provoke uterine tone.
• Bronchial asthma - due to the high content of essential oils.

A relative contraindication to introducing many dishes with celery into a diet for weight loss is an increase in appetite. This action ensures precisely the high content of essential oils. It is impossible to eat low-calorie petioles and leaves of the plant. This leads to disruption of the dietary diet or, if persistent, increases the possibility of developing gastritis or peptic ulcer.

You should not introduce raw celery stalks into the diet if you are prone to polyvalent allergies - this can increase the production of histamine, provoke negative reactions to different types of foods. When allergic to celery, specific allergens are: carrots, parsley, dill, fennel, coriander, cumin and anise. Possible allergens can be: meadow grasses, nuts of all kinds, curry, cereals, ragweed, cucumbers, birch, tomatoes, wormwood, melons, mangoes, peppers and ... latex.

Celery Stalk Recipes

There are so many dishes that use celery stalks as an ingredient that they cannot be included in a thick cookbook. The plant is included in the national cuisine of France, Italy, America, India ... When preparing dishes from petioles, taste should be taken into account: white stems are sweetish, and red ones are tart and smell more pronounced - they contain more essential oils.

Celery stalks recipes:

1. Salad "Provence". Boiled chicken breast is cut into small cubes, fried, 3-4 celery stalks are chopped into small pieces. The orange is peeled, the pits are removed, each slice is divided into 3 parts - it is better to remove the white films, and the transparent ones can be left. Lettuce leaves are torn by hand. You can present the salad on whole leaves, but then it will be inconvenient to eat. Put lettuce leaves on a plate, in the center - a mixture of celery and orange, along the edges of the chicken breast. Dressed with a mixture of vegetable oil with lemon juice or soy sauce. If preference was given to lemon juice, the salad is added.
2. Salt from celery. Celery stalks are washed in running water, removing the slightest dirt, and spread on a sieve or paper towel to get rid of excess water. Next, each petiole is cut as small as possible and laid out on a baking sheet. The oven must be preheated to 150°C. You need to dry it for so long until the pieces of the plant are reduced to the size of a pea and become brittle. After cooling, the "peas" should crumble at the slightest touch. Then the dried celery is mixed with sea salt - 1/3, the seeds of the plant are added and ground until completely homogeneous. Dried celery is placed in sterilized dry jars and the lids are rolled up. You can store blanks at room temperature in a dark place. Use as a seasoning for salads and hot dishes.
3. Soup puree. Ingredients for the dish: 2 large celery stalks, potatoes - 2-3 pieces, 1 piece each - parsley root, carrots, 2 egg yolks, a tablespoon of melted butter. 2 liters of water are poured into the pan, oil is lowered there, put on fire. When the water boils, put all the vegetables chopped randomly into it. When the vegetables are cooked, the yolks are dissolved in a small amount of broth. Grind the vegetables with a blender, return to the pan, bring the broth to a boil and reduce the heat as much as possible. At this stage, pour in the broth with yolks, stirring constantly. Heat again, bring to a boil, salt and pepper, if necessary. When serving, the soup is seasoned with sour cream and sprinkled with any herbs of your choice.
4. stuffed stalks. Chicken breast (any part is possible) is cut into cubes and marinated in a mixture of lemon juice and pepper. The meat should be in the marinade for 30-45 minutes. Thick celery stalks are cut into pieces 10 cm long, like pasta for stuffing, and open on one side, cutting along. Soy sauce is diluted with water - 1/1, celery is soaked in it for 30 minutes. Marinated chicken meat is fried until tender, salted, peppered, kneaded and stuffed with stems. A baking sheet is greased with olive oil, stuffed celery is laid out, sprinkled with parmesan and baked in the oven for 15 minutes until golden brown. The oven is heated to 180°C.
5. celery cocktail. Ingredients: celery stalks - 2 pieces, kiwi - 5 pieces, lemon or lime, mint leaves, a glass of water, ice, honey. Place celery, lime and kiwi in a blender, chop, add water. Water is added depending on the desired consistency of the cocktail. Ice is laid on the bottom of the glass, the drink is poured, honey is added to taste, decorated with mint leaves. Mint can be put in a blender.

So that the leaves and stalks of celery do not lose their freshness, they must be put in a glass of water and, after closing with a bag or foil on top, sent to the shelf in the refrigerator door. So they retain useful properties and qualities. From leaf celery, you can not only cook dishes, but also decorate the table with it.

The antiquity of the herbaceous plant is evidenced by the mention of celery in the manuscripts of the Egyptians and Greeks.

The shroud of Tutankhamen was decorated with wreaths, which were woven with cornflowers, lotus, willow branches, olives and celery. And in the Iliad and the Odyssey, Homer sang beautiful meadows, where cornflower flowers entwined celery stalks.

The most famous courtesan of France - Madame de Pompadour - back in the 18th century treated her royal lover King Louis XV with truffle celery soup to increase the king's love ardor and eliminate frigidity. The well-known heartthrob Casanova included raw celery stalks in his diet daily.

Now celery of all kinds is included in the top three most popular vegetables among French culinary specialists, along with onions and carrots.

In America, for the first time, celery appeared only in 1856, it was brought there by a resident of Scotland, George Taylor. The plant was so fond of consumers that already in 1872, farmers began to sow petiole celery as a food crop.

Now American culinary specialists from Louisiana and Cajut have singled out their sacred vegetable trinity - celery, bell peppers and onions.

In Russia, petiole celery began to be cooked only in the middle of the 18th century, it was introduced into fashion by Catherine II.

The most popular varieties of leaf and petiole celery: Cheerfulness, Kartuli, Samurai, Malachite, Pascal. They ripen approximately the same - 2.5-3 months after planting, they differ only in the amount of food mass and climatic resistance.

The finer the celery stalk is chopped, the more nutrients the body will receive. Until now, scientists have not been able to explain why this happens.

Watch the video about celery:

Celery stalks can be used to make chopsticks. They pick up rice, fried potatoes, meat pieces, any vegetable salad, berries from jam, ice cream. It is convenient to stir juices with chopsticks - carrot, tomato, and even a milkshake. There is only one minus for using celery sticks - sometimes they end earlier than the main course.

Celery is a real gift to man from nature. It is one of those plants that perfectly combine amazing taste and endless health benefits.

Calorie content and composition

Calorie content of celery per 100 grams is only 16 kcal. It contains a large percentage of water and various vitamins and minerals: sodium, potassium, phosphorus and calcium, as well as vitamins A, C, K, B6 and PP. For this reason, it is often used to combat excess fat. And eating helps to remove toxins and toxins. In addition, celery stalks, due to their chemical composition, eliminate disturbances in the digestive process.

Celery in cooking

What to cook with celery stalks? A lot of things. The stems are used in salads, soups, as well as second courses.

Stem celery goes well with all vegetables, meat and poultry, as well as fruits. Having a slightly salty taste, it can replace salt to a certain extent.

A stalk of celery, recipes with its use, you will certainly get, they are added to dishes about 10 minutes before the end of cooking. So its crispy texture is almost completely preserved. If the stems are a little wilted, then the cold will help restore them. Just put the greens in cold water and place the container in the refrigerator.

Celery Stalk Salad: Recipes

It can be a great alternative to traditional summer salads, especially in winter. The low cost of this vegetable and good taste compatibility allow the hostess to show boundless imagination in the cooking process. We have selected the most interesting flavor combinations. Enjoy!

Chicken salad with celery

To prepare the dish you will need:

• celery - stalk (1 pc);
• chicken breast (450 g);
• sour cream (120g);
• peanuts (40 g);
• grapefruit;
• a teaspoon of lemon peel;
• pepper and salt.

This celery stalk salad is super easy to make. Boil the fillet and cut into small cubes. Cut the stem into thin slices. Remove the skin and white skin from the grapefruit as it will be bitter. Then divide the fruit into slices, from which it is also necessary to remove a thin film, and only then cut into cubes. Combine the ingredients.

Refueling is next. Put the zest into the sour cream, pepper and salt to taste, and then beat thoroughly.

When serving, the seasoned dish should be sprinkled with lightly dried peanuts in a pan.

Chicken, parmesan and celery salad

Prepare:

• parmesan (140 g);
• celery (2 stalks);
• chicken breast (2 pcs);
• apple with hard pulp (1 pc);
• honey (3 tablespoons);
• mustard (2 teaspoons);
• olive oil.

Boil the breast and cut it into thin slices. Chop the peeled apple and celery stalk into strips. Place them on the center of the plate in the form of a slide, and spread the chicken and cheese slices around.

Prepare your dressing. Combine honey and mustard, mix. Gradually adding oil to the mixture, bring it to the desired consistency. Pour over the salad, and you can invite to the table.

Leek and Celery Salad

Prepare the following set of products:

• mayonnaise (100g);
• celery (5 stalks);
• boiled eggs (4 pcs);
• leek (2 stalks);
• garlic (3 cloves);
• salt.

Rub the eggs on a coarse grater. Cut the leek and celery into half rings. Combine the ingredients and season everything with mayonnaise. First, put in it carefully chopped garlic.

Celery with corn

You will need:

• corn (600g);
• celery (200g);
• olives (50g);
• parsley;
• head of lettuce.

For refueling:

• garlic (chive);
• olive oil (5 tablespoons);
• beef broth (4 tablespoons);
• wine vinegar (3 tablespoons);
• honey (teaspoon);
• mustard (teaspoon);
• salt.

Parsley should be finely chopped. Cut celery into thin slices. We also cut the olives into halves, and simply tear the lettuce leaves with our hands. We combine the products and add corn to the greens.

Mix all the ingredients for the dressing and add the minced garlic to them. Lightly beat the mixture with a whisk and pour over the salad. Let the dish sit for 15 minutes before serving.

Celery stalks salad, the recipes of which you have just read, refers to dietary dishes. Included in the daily menu, it will help you quickly say goodbye to extra centimeters at the waist.

Celery stalks: recipes for first and second courses

Vegetables are good not only in salads. Be sure to evaluate all its features by using our recipes.

Cream soup with croutons and celery

To make soup, take:

• celery (5 stalks);
• potatoes (2 pcs);
• egg (1 pc);
• cream (250 ml);
• lemon juice (spoon);
• butter (teaspoon);
• white bread (3 pieces).

Cooking:

1. Roughly chop the celery stalks and sauté them using butter.
2. Boil the cut potatoes.
3. Mix vegetables in a blender and add cream to them. Season the soup with pepper and salt, then bring to a boil.
4. Prepare croutons. To do this, dip slices of bread in a beaten egg, dry in the oven and cut into cubes.

Before serving, put the croutons in the soup and add lemon juice to taste.

Pumpkin and Celery Casserole

Another great recipe. Take:

• celery - stalks (3 pcs);
• pumpkin pulp (1 kg);
• sweet pepper (2 pcs);
• carrots (1 pc);
• cheese (200 g);
• sour cream (2 tablespoons);
• soy sauce (3 tablespoons).

Cooking:

1. Take a deep frying pan. Put diced carrots and celery in it and simmer with a little water.
2. Add slices of pumpkin, sweet pepper to vegetables. Season the mixture with sauce and sour cream. Mix and try. Since soy sauce is initially salty, you most likely do not have to add salt to the dish.
3. When the vegetables are soft, transfer the mixture to a baking dish. Sprinkle everything with grated cheese and place in the oven for 30 minutes.

Beef with celery

Meat also goes well with this vegetable. Prepare the following set of ingredients:

• beef (700 g);
• celery (3 stalks);
• parsley;
• onions (2 heads);
• vegetable oil (200 ml);
• salt and pepper.

Cooking:

1. Cut the meat into pieces, season with pepper and fry.
2. Add celery slices and onion in half rings. Then add water and continue cooking over low heat.

Sprinkle meat with parsley before serving.

The stalk of celery can be attributed to the universal part of the vegetable. The recipes where it is used are numerous. Due to its juiciness, the stem can be used both in soups and second courses, as well as in drinks.

Celery and Carrot Smoothie

The recipe for a vitamin drink is very simple. Take:

• apple (1 pc);
• celery stalk (3 pcs);
• carrots (1 pc).

Cooking:

1. Peel apple and carrot.
2. Then cut the fruit and celery into arbitrary pieces and beat with a blender. You should get a fluffy puree.

Smoothies can be sweetened with honey if needed.

The benefits and harms of petiole celery

In order for the plant to really benefit, it is necessary to take into account some subtleties. In the selection process, pay attention to the appearance. Celery stalks should be fresh and firm, with a bright green color and a pleasant aroma. But if the leaves are too soft, then the plant is already overripe and is not suitable for food.

But what is the use of a celery stalk, besides its ability to fight extra pounds? The plant contains a huge amount of magnesium and iron, components that can slow down the development of oncology, as well as stop the course of the disease itself.

In addition, celery stalks, the recipes for which can be seen above, help normalize blood sugar levels, which is very important for diabetics. Doctors recommend including this fragrant plant in the daily menu.

In addition, celery stalks can lower blood pressure and positively affect the emotional state of a person.

Daily use of the plant in food helps to cope with stress, overwork and tension of the nervous system.

The increased content of vitamin C in celery stalks strengthens the defenses of the immune system, while protecting the body from harmful effects.

But it is not worth it to abuse the spicy vegetable especially. Otherwise, the effect will be completely opposite. Unripe or overripe celery is very harmful. It is forbidden to serve the elderly. It is worth refusing to use the plant for those who have recently suffered a long illness. A vegetable is not recommended for exacerbation of diseases of the genitourinary system, duodenal ulcer and stomach.

Eat tasty and right, be healthy and bon appetit!

Celery is almost a magical plant. It is good for health, for the figure, as it promotes weight loss, and is simply delicious. Of course, if you cook it right.

There are a lot of recipes with celery: it can be stewed, fried, baked and eaten raw - it goes well with vegetables, meat and fish.

Celery can be found in stores at any time of the year. But it is especially popular in the spring, when you really want to lose weight! After all, celery is a unique dietary product; it is not for nothing that even a separate diet was invented on its basis.

You will find the most delicious celery recipes in our selection today!

Cream soup with celery and croutons

Recipe for soup with celery, potatoes and crispy croutons.

What do you need:

• 5 celery stalks
• 2 potatoes
• 1 egg
• 250 ml cream
• 1 st. a spoonful of lemon juice
• 1 teaspoon butter
• 2-3 slices of white bread
• Salt, black pepper to taste

How to cook cream soup with celery and croutons:

1. Cut the celeriac into cubes and sauté in butter. Potatoes are also cut and boiled. Mix vegetables in a blender. Add cream, salt, pepper and boil.
2. Beat the egg, coat each slice of bread, dry in the oven and cut into cubes. Add croutons and lemon juice to the finished soup.