Fish baked with spinach in foil. Fish soup with meatballs

A delicious diet - isn't this the dream of every woman who wants to quickly and effortlessly lose a few extra pounds. The seven-day diet offered to you is a failure of a precisely calculated menu with recipes for preparing some dishes. We hope that this seven-day weight loss diet will help you get rid of not only excess ballast, but also bad mood. And recipes for a delicious diet will allow you to diversify your diet with new dishes as much as possible.

Delicious diet for 7 days: diet menu for a week

A delicious diet for 7 days involves the use of the most common products that are not low in calories. For ease of use, the 7-day diet menu offers the most diverse and familiar enough for the average person. The entire diet menu for the week is divided into separate days and its approximate calorie content is indicated for each dish.

This diet shows how tasty it is to eat within diet food, it is based on delicious and simple meals. The Gourmet Diet lives up to its name: it is suitable for those who want to become slimmer and at the same time love to cook, and also cannot refuse delicious dishes.

Delicious diet for fast weight loss for a week

A delicious diet for quick weight loss includes not only recommendations, but also cooking recipes. various dishes. Many women who use the Delicious Weekly Diet seek to incorporate its principles into their daily diet.

On this diet, you can lose 10% of your original body weight in a month. All recipes given here are not an axiom. They can be changed according to your taste in reasonable proportions, leaving the basis of the dishes.

Juices can be prepared from any available berries, fruits and vegetables, trying not to allow monotony.

Servings of beef or any other protein meal can be increased to 150 g. Portions of vegetables can also be increased by 50 g, this will not significantly increase the daily calorie content.

Menu and diet recipe for the week

The weekly diet menu offers recipes to use those in the layout of which salt, sugar and sugar are present in minimal quantities. vegetable fats. The used diet recipe for a week can be expanded and supplemented with your favorite dishes, but in very limited quantities.

Salt is not indicated in the recipes, it can be added to the finished dish to taste, and it is better to cook without salt. The total salt intake should not exceed 5-6 grams per day.

Any dish, even if not mentioned in the recipe, can and should be sprinkled with finely chopped herbs - beautiful, tasty and, most importantly, healthy. add at the end of cooking, and better - in the finished dish when serving.

Every day during the day it is additionally allowed:

• sugar - 30 g (120 kcal);
• bran whole grain bread - 100 g, or 3 pieces (228 kcal);
• vegetable oil- 15 g (135 kcal) or butter - 10 g (66 kcal).

Table. sample menu on the 1st day:

Name of the dish	Net weight, g/ml	kcal
First breakfast
Fresh mango	150	68
Boiled beef tongue without salt	75	174
Buckwheat porridge crumbly	150	152
Salad of sweet peppers, cucumbers and herbs with yogurt 3.2% fat	100/20	32
Tea with ginger	200	16
Total		442
Lunch
Grape	150	154
Curd mousse with nuts	100/20	240
Total		394
Dinner
Broccoli soup	250	54
Haddock stewed with leeks	100/50	93
Sliced ​​vegetables: tomatoes, greens	130/20	37
Fresh apple compote with cranberries	200	69
Total		253
afternoon tea
Pear	1 PC.	63
low fat yogurt	125	85
Total		148
Dinner (4 hours before bedtime)
Steamed beef patties	110	212
Cabbage salad with celery, apples and the juice of a quarter of a lemon	150/10	60
Green tea with lemon and honey	200	54
Total		326
At night (1 hour before bedtime)
Kefir 1% fat	200	80
TOTAL		1643

How to cook delicious diet meals for weight loss

Delicious diet meals for weight loss - this is not necessarily fresh porridge without salt, sugar and butter. We will tell you how to prepare a delicious diet dish using the most common products and without excess calories.

Haddock stewed with leeks

• 400 g haddock fillet
• 120 g leeks
• 0.5 cup hot water
• 10 g dill

Cut the fillet into pieces, put in a pan, add chopped leeks, pour 0.5 cups of hot water. Simmer covered for 12-15 minutes. Sprinkle with finely chopped dill when serving.

Steamed beef patties

For 2 servings:

• 300 g ground beef
• 1 small onion
• 1 egg

Add finely chopped onion, egg white to ground beef, beat well. Form meatballs of a rounded shape, 2 cm thick. Cook in a pan in a small amount of water under the lid for 20 minutes (or in a double boiler, or in an air grill).

Table. Sample menu for day 2:

Name of the dish	Net weight, g/ml	kcal
First breakfast
carrot juice
Vareniki with potatoes, mushrooms and onions(3-4 pieces)
Boiled egg, radish, cucumber and herb salad with 3.2% fat yoghurt
chicory drink
Lunch
Grapefruit
Green tea with jasmine
Dinner
Fresh Tomato Soup (Gazpacho)
Salad of cherry tomatoes, Chinese cabbage and olives with yogurt 3.2% fat, herbs, garlic clove
Apple compote with cinnamon
afternoon tea
Green tea with lemon balm
Dinner (4 hours before bedtime)
Sliced ​​vegetables: cucumber, celery
Rooibos tea
At night (1 hour before bedtime)
Kefir 1% fat
TOTAL

Delicious diet meals: recipes

Delicious diet meals can even include your favorite dumplings with mushrooms, vegetables and potatoes. Delicious recipes dietary dishes do not include in their composition those ingredients that have excess energy value. And this is the main secret of your harmony.

Vareniki with potatoes, mushrooms and onions

For test:

• 2 cups wheat flour
• 0.5 cup milk (water)
• 1-2 eggs
• salt - to taste

For filling:

• 250 g potatoes
• 1 bulb
• 4-5 mushrooms (champignons or oyster mushrooms)

Pour flour into a convenient bowl, make a well, pour in milk or water, add eggs and knead the dough. Ready dough sprinkle with flour, cover with a heated pan for 10-20 minutes to give the dough elasticity. Then cut into 2 parts, roll each into a tourniquet with a diameter of 2 cm and cut into pieces. On a board sprinkled with flour, form thin cakes with a diameter of 8-9 cm from each piece.

For the filling, stew the mushrooms in a small amount of water with finely chopped onions for 7-10 minutes. Boil potatoes, mash, mix with mushrooms and onions.

Put the prepared filling on each cake (1 tablespoon per 1 dumpling, pinch the edges of the dumplings). Boil dumplings in boiling water at a low boil for 6-8 minutes. When they float, remove with a slotted spoon, put on a plate, if desired, pour over with natural yogurt or kefir.

Gazpacho

For 4 servings:

• 1 kg fresh tomatoes
• 2 sweet red peppers
• 2 garlic cloves

Cut the tomatoes in half and grate on a coarse grater. Cut the peppers in half, remove the core and cut into small cubes. Peel and mince the garlic. Mix everything in a blender. Classic gazpacho is served cold, but when hot, it is no less tasty and healthy. It is enough to boil it for 5-7 minutes.

Chicken zrazy stuffed with leeks and dill

For 2 servings:

• 350 g minced chicken
• 1 egg
• 100 g leeks
• 20 g fresh dill

Mix minced chicken with egg white, form into cakes 1 cm thick, in the middle of which put the filling of stewed leeks and finely chopped dill. Connect the edges of the cakes, giving an oval shape. Cook in a shallow dish and a small amount of water under a lid or steam.

Cauliflower casserole with minced beef

For 1 serving:

• 100 g boiled cauliflower
• 100 g boiled beef mince
• 1 egg
• 0.5 cup milk

Put half of the cabbage in the pan, put the minced meat from boiled beef on the cabbage layer, and the remaining cabbage on the minced meat. Pour the egg-milk mixture (beat the egg with milk). Bake in a frying pan under a lid or in an oven until tender, 12-15 minutes.

Table. Sample menu for the 3rd day:

Name of the dish	Net weight, g/ml	kcal
First breakfast
Orange juice
Pancakes with meat
Kohlrabi salad with herbs and yogurt 3.2% fat
Green tea with lingonberry leaf
Lunch
Plum sambuco
Dinner
Beetroot with garlic and herbs
Cottage cheese casserole with carrots; sauce - yogurt 3.2% fat
Coarsely grated pumpkin and apple salad with 3.2% fat yoghurt
Cranberry compote
afternoon tea
Orange
low fat yogurt
Dinner (4 hours before bedtime)
Boiled cauliflower with herbs
Tea with bergamot
At night (1 hour before bedtime)
Kefir 1% fat
TOTAL

Beef rolls with prunes

For 1 serving:

• 100 g beef
• 20 g prunes

Cut off a piece of beef (or veal). Rinse prunes and pour over with boiling water. Put prunes in the middle of a piece of meat, roll up, secure with a toothpick, put in a pan. Add a little water, herbs, simmer for 20 minutes. (until ready).

Table. Sample menu for the 4th day:

Name of the dish	Net weight, g/ml	kcal
First breakfast
Fiz strawberry
Vareniki with cottage cheese
Sliced ​​vegetables: radish, greens
Tea with raspberry leaves
Lunch
Orange
Curd blueberry mousse
Dinner
Fish (Haddock, cod, etc.) baked with spinach in foil
Canned green peas
Assorted fruit compote
afternoon tea
Dried pear
Green tea with oregano and honey
Dinner (4 hours before bedtime)
Aspic beef tongue
Leek stewed with mushrooms
Tea with milk
At night (1 hour before bedtime)
Kefir 1% fat
TOTAL

What is delicious on a diet

And now let's figure out what can be tasty on a diet without the risk of gaining weight after a pleasant meal. First of all, pay attention to various fruit drinks.

Fiz - a sparkling tonic drink, consisting of 2 parts freshly squeezed juice (100 ml) and 1 part 198 mineral sparkling water (50 ml).

Fiz strawberry

• 100 g freshly squeezed juice
• 50 g mineral sparkling water
• 1-2 ice cubes

Pour into a glass of juice mineral water, put ice.

Vareniki with cottage cheese

For test:

• 2 cups wheat flour
• 0.5 cup milk (water)
• 1-2 eggs

For filling:

• 250 g fat-free cottage cheese
• 1 egg white
• Mix cottage cheese with egg white.

Pour flour into a convenient bowl, make a well, pour in milk or water, add eggs, knead the dough of medium density (not very steep, otherwise it will be difficult to sculpt dumplings).

Sprinkle the finished dough with flour, cover with a heated pan for 10-20 minutes to give the dough elasticity. Then cut into 2 parts, roll each into a tourniquet with a diameter of 2 cm and cut into equal pieces.

On a board sprinkled with flour, form a cake with a diameter of 8-9 cm from each piece (or roll out the dough into a layer 1.5-2 mm thick and cut out circles of the same diameter). Put 1 tbsp on the cake. l. curd filling, pinch the edges of the dumpling.

Boil dumplings in boiling water at a low boil for 6-8 minutes. When they float, remove with a slotted spoon and place on a plate.

If desired, pour over natural yogurt or kefir.

Delicious diet meals and their recipes

Delicious diet meals include cooking options for vegetables and meat products in the form of soups and casseroles.

Soup with meatballs and buckwheat

For 2 servings:

• 2 tbsp. l. buckwheat
• 2 potatoes
• 1 bulb
• 1/2 piece carrots
• For meatballs:
• 150 g minced beef
• 1 egg white
• 1/3 onion

Mix minced meat with egg white, add finely chopped onion, mix well, form into small balls.

Pour washed buckwheat into boiling water, cook for 7-10 minutes, then add diced potatoes, onions and carrots grated on a coarse grater.

After 5-7 minutes, add meatballs. After boiling, cook for 5-6 minutes. When serving, sprinkle with herbs if desired.

Fish baked with spinach in foil

• 140 g fish fillet
• 100 g fresh spinach
• 0.5 bulbs
• 20 g dill

Take a sheet of foil of the appropriate size, put onion sliced ​​\u200b\u200bin half rings on it. Put chopped fresh spinach on the onion. put on spinach fish fillet, sprinkle it with lemon juice and sprinkle with dill, wrap tightly with foil (the junction of the foil should be on top) and place in a refractory form or on a baking sheet. Bake 15-20 minutes in the oven.

Aspic beef tongue

• 100 g boiled tongue
• 15 g boiled carrots
• 5 g greens

To make jelly:

• 1.5 tsp gelatin to 1 glass of water

Soak gelatin in water. When the gelatin swells, bring it to a boil, but do not boil, cool.

Cut the boiled tongue obliquely into thin slices. Pour a thin layer of jelly on the bottom of the mold, put stars or circles of boiled carrots, green sprigs, tongue slices on the jelly and pour the remaining jelly over. Place in refrigerator to chill. Before serving, dip the form with a jellied tongue in hot water for a few seconds, then turn it over onto a plate and remove the form.

Diet for weight loss for 7 days: menu for every day - 5-7 days

In continuation of the diet for weight loss for 7 days, the menu for each day can be varied with various fresh juices and milkshakes with the addition of fresh berry and fruit juices.

Table. Sample menu for the 5th day:

Name of the dish	Net weight, g/ml	kcal
First breakfast
Fresh from pineapple and kiwi
Noodles with cottage cheese
Green tea
Lunch
Milkshake with blueberries (mix milk with berries in a blender)
Sambuc apricot
Dinner
Mushroom soup with ears
Lazy cabbage rolls with minced turkey
Leek salad with fresh cucumber and green peas with 3.2% fat yoghurt
Rhubarb compote
afternoon tea
low fat yogurt
Dinner (4 hours before bedtime)
Squid boiled with sauce; sauce - yogurt 3.2% fat with herbs
Vegetable cut: fresh cucumber
chicory drink
At night (1 hour before bedtime)
Kefir 1% fat
TOTAL

Noodles with cottage cheese

For 1 serving:

• 50 g noodles
• 100 g cottage cheese
• 1 egg white

Boil vermicelli or homemade noodles until soft in salted water, then put in a colander, mix with cottage cheese and beaten egg white, bake in a frying pan under a lid or in an air grill.

Drizzle with yogurt if desired.

Finnish boiled beetroot and pineapple salad

For 1 serving:

• 60 g beets
• 40 g pineapple
• 20 g yogurt (3.2% fat)

Boil the beets, cut them into cubes, and pineapple into slices; top with yogurt.

Sambuc apricot

For 3-4 servings:

• 350 g apricots
• 100 g sugar
• 10 g gelatin
• 1 egg white
• 100 ml water

Add sugar, egg white to the prepared apricot puree, beat. With continuous stirring, pour in gelatin (previously soaked and dissolved in a water bath). Pour into molds, cool.

Mushroom soup with ears

For 4 servings:

• 1 medium carrot
• 1 bulb
• mushrooms (oyster mushrooms and champignons)
• 2-3 potatoes
• 1 cup flour
• 1 egg
• 50-70 ml water

Boil the mushrooms, leave the broth for the soup. From flour, water and eggs, knead the dough as for dumplings, roll it thinly, cut into 4x4 cm squares. Put minced meat made from boiled mushrooms and onions, chopped in a blender, in the middle of each square. Connect the opposite corners of the square, pinch the edges.

Cut vegetables into strips, throw in boiling mushroom broth, cook for 10 minutes. Then put in soup mushroom ears and cook for 5 more minutes. As soon as the ears pop up, the soup is ready. Serve with finely chopped greens.

Table. Sample menu for the 6th day:

Name of the dish	Net weight, g/ml	kcal
First breakfast
Apple-plum juice
Cheesecakes (2 pcs.)
Semolina porridge with raisins
Fruit cut: pear
Green tea with thyme
Lunch
Fiz raspberry
Dinner
Vegetable soup with shrimps
Chicken breast stewed in mushroom sauce
Kohlrabi salad with yogurt (3.2% fat)
Wild berry compote
afternoon tea
Green tea
Dinner (4 hours before bedtime)
jellied egg
White cabbage stewed with tomatoes and herbs
Tea with milk
At night (1 hour before bedtime)
Kefir 1% fat
TOTAL

Syrniki

• 250 g fat-free cottage cheese
• 1 egg
• 1-2 tbsp. l. flour
• natural yogurt - optional

Mix cottage cheese with egg, then add flour, mix well. On floured cutting board give the resulting mass the shape of a loaf with a diameter of 6-7 cm; cut across into different parts, giving the shape of round meatballs 1.5 cm thick.

Cook in the oven, air fryer or in a non-stick frying pan with a lid. Top with natural yoghurt if desired.

Vegetable soup with shrimps

For 4 servings:

• 200 g boiled shrimp
• 2-3 potatoes
• 1 carrot
• 1 bulb
• 4 lemon wedges
• 1 st. l. finely chopped greens

Peel the shrimp from the shell and separate the pulp. Cut vegetables into slices and dip in boiling water for 10 minutes. Put boiled shrimp, a slice of lemon into portioned plates, pour soup, sprinkle with herbs.

Chicken breast stewed in mushroom sauce

• 150 g chicken breast fillet
• half an onion
• 4-5 mushrooms (champignons)

Cut the chicken breast into pieces across the grain, add the chopped onion.

Simmer in a small amount of water under the lid for 7-10 minutes. Then add chopped mushrooms and simmer until tender for another 7-10 minutes.

kohlrabi salad

For 1 serving:

• 100 g kohlrabi
• half a cucumber
• clove of garlic
• dill - to taste
• green onion- taste
• yogurt - to taste

Grate kohlrabi on a fine grater, cucumber on a coarse grater. Add finely chopped green onion, dill and crushed garlic clove. Top the salad with yogurt.

White cabbage stewed with tomatoes and herbs

• 160 g cabbage
• half an onion
• 1 small tomato
• 10-15 g greens

Chop white cabbage into strips, onions and tomatoes into cubes.

Simmer in a small amount of water for 10-15 minutes. Add greens and simmer for another 5 minutes.

Table. Sample menu for the 7th day:

Name of the dish	Net weight, g/ml	kcal
First breakfast
Fresh carrot-grapefruit
Naval pasta (minced beef, onions)
Green bean salad with boiled (canned) mushrooms and greens with yogurt 3.2% fat
cappuccino coffee
Lunch
banana drink
Dessert cottage cheese
Dinner
Grilled vegetables: eggplant, zucchini, Bell pepper
Apricot compote
afternoon tea
Green tea with honey
Dinner (4 hours before bedtime)
Chopped meat zrazy
Salad of grated daikon and carrots with the juice of a quarter of a lemon and 1 tsp. vegetable oil
Chamomile herbal tea
At night (1 hour before bedtime)
Kefir 1% fat
TOTAL

Naval pasta

For 1 serving:

• 130 g ground beef
• half a medium sized onion
• 100 g boiled pasta
• finely chopped greens - optional

Stew the minced meat and finely chopped onion with a little water under the lid until tender, 10-12 minutes. Add boiled pasta, mix gently. When serving, if desired, sprinkle with finely chopped herbs.

banana drink

For 1 serving:

• 100 ml milk
• 50 ml freshly squeezed orange juice
• 1 banana

Blend banana with milk and orange juice in a blender.

Vegetarian soup with zucchini

For 4 servings:

• 1 liter of water
• 150 g zucchini
• 2-3 potatoes
• 1 carrot
• 1 tomato
• 100 g spinach
• 3 art. l. green peas
• green onions, parsley, dill - to taste

Boil zucchini, carrots and potatoes for 10 minutes. Then add green pea, tomato slices, chopped spinach. Cook until tender for another 5-7 minutes. Add greens before serving.

Beef azu with onions and herbs

For 3 servings:

• 300 g beef
• 1 small potato
• 1 small onion
• 1 small pickled cucumber
• 1 tsp tomato paste
• 2-3 pcs. bay leaf
• salt, sugar, pepper - to taste
• green onions, cilantro - optional

Meat cut into pieces in the form of cubes and fry in a dry frying pan. Add diluted tomato puree hot water until creamy. Simmer, covered, adding water if necessary and stirring, until the meat is tender.

Cut the cucumbers into thin strips, chop the onion, cut the potatoes into the same pieces as the meat. Add everything to the meat, salt, pepper, add Bay leaf; if the tomato paste is not sweet enough, add some sugar. Simmer until potatoes are cooked. Sprinkle with chopped herbs.

Chopped meat zrazy

Like many other nuts, the fruits of Juglans regia (walnut) have been found wide application both in cooking and medicine. Of course, because of the high calorie content ...

for the sake of slim figure, of course, you can switch to eating only dietary low-calorie foods. However, it is unlikely that such a diet will bring you pleasure. Many believe that a good diet should be strict and starvation. But after all, food dissatisfaction is the main danger that lies in wait for those who are losing weight most diligently. The lack of taste sensations sooner or later leads to the fact that you will automatically reach for an appetizing looking cake. We lose weight deliciously - that's what we should strive for.

Western nutritionists claim that people who are satisfied with their lunch eat less overall throughout the day than those who force themselves to eat healthy but tasteless food. They also note that diets mainly involve the use of a certain set of foods. And any restriction causes irritability and the threat of a breakdown. Consider how you can lose weight tasty.

This diet involves the use of not only products necessary for weight loss, but also dishes, one type of which causes profuse salivation. The food system is well balanced and not burdensome at all. This means that in the process of losing weight, the body will not experience stress.

Following a weekly diet designed for 7 days, you can get rid of 5 extra pounds within a month.

Monday Wednesday

Days of the week	Name of the day	Dishes/Products	Serving Size (g)
Monday	Fish	Salad "Summer".	300
		Soup and low-fat cottage cheese.	250 each
		Fruits (optional)	200
		Buckwheat either oatmeal, boiled brown rice and sea fish.	150 each
			40
Tuesday	Meat	Salad "Tenderness".	300
		Soup and low-fat cottage cheese-based dessert.	250 each
		Chicken meat in French, vegetable stew, fruit (optional).	200 each
		Porridge from any cereal (except semolina).	150
Wednesday	Egg and milk	Salad "Devine".	300
		Baked cheesecakes, a portion of sour cream, low-fat cottage cheese.	250 each
		Buckwheat or oatmeal and fruits (optional).	200 each
		Boiled egg.	100

Thursday - Sunday

Days of the week	Name of the day	Dishes/Products	Serving Size (g)
Thursday	Fish	Vegetable casserole.	300
		Soup.	250 each
		Porridge from any cereal (except semolina), low-fat yogurt and mushroom julienne in zucchini.	200
		Boiled sea fish.	150
		Something from sweet pastries and a banana.	100 each
		A slice of whole grain bread.	40
Friday	Fruit	Low fat yogurt.	250
		Salad "Fruit"	200
		Dried fruits (raisins, dates, dried apricots), apples, oranges.	100 each
Saturday	Chicken	Salad "Fern flower".	300
		Soup.	250
		Peach juice and whole grain pasta.	200 each
		Oatmeal or buckwheat porridge.	150
		Boiled chicken meat, low-fat curd-based dessert, banana.	100 each
		Boiled egg and something from pastries.	50 each
		A slice of whole grain bread.	40
Sunday	Anything from the above on other days, but in moderation.

Recipes

When the process of weight loss brings positive emotions, you can achieve a better result. Therefore, it is advisable to cook something very tasty, appetizing, but at the same time healthy at least once a day. Such meals maintain interest in the diet and minimize the risk of relapse.

Fortunately, the Internet is replete with a variety of tips and recommendations on how to lose weight deliciously. Recipes with photos are widely presented, according to which even a person far from cooking can cook. In general, there are no problems with the choice.

To simplify the task of losing weight, here are a few examples of dishes that can be used on all days of the week. They are easy to make and all the ingredients are available. So, losing weight is interesting with recipes for a tasty and healthy life.

French chicken meat

100 grams contains 105 kcal.

What do you need:

To prepare the dish, first cut the fillet into thin pieces. Then lightly beat them off, wash and put in a deep plate or bowl.

Beat the egg and pour it over the chicken. Add some pepper, salt and mix well. Cut the tomatoes into circles, and the onions into rings. Grate hard cheese using a large part of the grater.

Grease a baking sheet with vegetable oil (not abundant) or cover it with baking parchment. Lay on it pieces of egg-filled chicken, on top - onion rings, on them - tomato mugs. Spread the last with yogurt and sprinkle grated cheese on top.

Bake in oven until cheese is golden brown.

Julien in zucchini

100 grams contains 33 kcal.

What do you need:

Cut the washed zucchini into pieces. The thickness of each of them should be at least 3-4 centimeters. Remove the middle from them with a spoon so that the bottom remains. Then add salt and pepper. Now you can place them on a baking sheet, previously smeared with oil. Bake in an oven preheated to 180°C for 15 minutes.

We are preparing the stuffing. Pour a couple of tablespoons of vegetable oil into a frying pan and heat it up. Saute finely chopped onions until translucent. Add finely chopped mushrooms to them. Simmer for 5 minutes until liquid is released. Pour in the yogurt, boil a little, add salt and pepper. Dilute oatmeal in half a glass of clean water. Pour it into the filling and simmer everything together, stirring regularly, until the julienne thickens.

Take the zucchini “cocottes” out of the oven, fill each with ready-made julienne, sprinkle with chopped herbs and grated cheese. Return to oven for another 15 minutes to melt cheese.

Salads for a slim figure

Name	Ingredients
"Devine"	Boiled squid, "cool" egg, cucumbers, boiled rice, onion, low-fat sour cream.
"Summer"	Tomatoes, cucumbers, sweet peppers, greens (any), low-fat sour cream.
"Pleasure"	Chicken meat, sweet peppers, apple (unsweetened variety), pineapple.
"Tenderness"	Chicken meat, "cool" egg, cucumbers, walnut kernels, prunes (several pieces), low-fat yogurt.
"Fruit"	Apple, pear, kiwi, pineapple, orange, low-fat yogurt.
"Fern flower"	Chicken meat, ham, pickled onions and cucumbers, tomatoes, herbs (any), low-fat sour cream.
"Edelweiss"	Chicken meat, "cool" egg, hard low-fat cheese, tomatoes, low-fat sour cream.

Vegetable casserole

100 grams contains almost 64 kcal.

What do you need:

For sauce:

• a couple of eggs;
• 100 ml low fat milk;
• ground black pepper and salt - optional.

Cut the skin off the zucchini and remove the seeds. Thinly cut them into half rings. Do the same with tomatoes, carrots and onions. Grease a baking dish with vegetable oil and lay the carrots with onions, zucchini and tomatoes in it in layers. Lightly pepper and salt it all on top. Now you can send vegetables to the oven, preheated to 200 ° C, and bake for 15 minutes.

When the time is up, take out the mold, sprinkle the vegetables with dill and pour over the prepared sauce (whisk eggs with milk, salt and pepper a little). Top with shredded cheese. We return the form to the oven and bring to readiness (5-7 minutes).

Shop "Lose weight is DELICIOUS"

The Lose Weight Vkusno store boasts a wide range of healthy dietary foods and ready-made meals that will make you salivate at a glance. It turns out that you can lose weight without neglecting confectionery delights. Special baking mixes will allow you to lose weight while enjoying cakes and pastries.

Those who are on a diet can buy everything they need for it here. This is very convenient - you do not have to run around the shops, collecting the necessary grocery set. The assortment of the store is ideal for those who are used to controlling their diet.

Addresses in St. Petersburg:

• Varshavskaya street, 94. Metro station - Moskovskaya (1st vestibule, exit to Aviatsionnaya street). The store is open every day from 10:00 to 21:00.
• Dybenko Street, Building 22, Building 1. Metro station - Dybenko Street. The shop is open daily from 10:00 to 21:00.
• Bucharestskaya street, house 78. Metro station - International. The store accepts customers seven days a week from 10:00 to 21:00.

Let's summarize

Without a doubt, one should not allow a strong feeling of hunger to accompany the diet. When you eat almost nothing at all, the weight, of course, decreases quickly. However, after a certain period of time, all your kilograms dropped with such efforts and sacrifices will return to their place. In addition, such experiments significantly harm the body.

You can reduce body weight without denying yourself small pleasures. Great amount very attractive low-calorie recipes can cause real euphoria in losing weight. There are goodies, and even slimming at the same time. Fiction!

When there is no desire or time to cook, look into the store "Lose Weight is DELICIOUS" and choose healthy and mouth-watering ready meals there.

Every housewife can learn how to cook low-calorie food so that it contributes to weight loss and is tasty. Best of all, this will help diet recipes for weight loss at home. By exploring their various options, you can create a varied menu and lose weight by avoiding harsh diets. Proper nutrition for weight loss, which does not require the tedious calculation of calories, is not at all difficult if you use recipes with pre-calculated calorie content.

Low calorie weight loss meals with calories

The old popular misconception that any food for weight loss is tasteless and unattractive is not justified. There are many dietary dishes of varying complexity that not only look attractive in the photo, but are also able to amaze with their palatability true gourmets, and in addition help to deal with the problem excess weight no worse than fitness. The above diet recipes for weight loss at home (calorie content is calculated per 100 g) can be taken as the basis for compiling a low-calorie diet.

Diet salads

Light salad with seafood - 75 kcal. Composed of:

• cocktail (mussels, shrimp, squid) - 500 g;
• Bulgarian pepper - 1 pc.;
• not sour apple (green) - 1 pc.;
• hard boiled egg - 1 pc.;
• olive oil - 2 tbsp. l.

What need to do:

1. Put Seafood Cocktail into boiling water, boil, put to cool.
2. Cut pepper and apple (preferably into strips).
3. Chop the egg in a bowl.
4. Mix everything, for dressing take a good olive oil.

Simple and tasty dietary fish salad - 120 kcal. Ingredients:

• fillet of white or red fish - 300 g;
• hard-boiled egg - 2 pcs.;
• kelp - 200 g.

Let's start cooking:

1. Boil and cut the fish fillet.
2. Finely chop the eggs, drain the juice from the cabbage.
3. Mix everything, season with vegetable oil.

Soups

Spicy vegetable soup with cheese - 50 kcal. Such a first, like all diet soups for weight loss, you need to cook without frying. Of what:

• Brussels sprouts - 400 g;
• large potatoes - 2 pcs.;
• carrot (sweet) - 1 pc.;
• cheese (processed, without additives) - 100 g;
• cream (not less than 20% fat) - 150 ml;
• spices and herbs - to taste.

How to cook:

1. Boil water in a saucepan, dip the cubes of potatoes and carrots into it.
2. Add cabbage (whole). Boil for 25 minutes, watching to make sure it doesn't boil violently.
3. Grind the cheese on a grater, add to the soup along with the cream.
4. Wait until boiling, season with spices, turn off.

Vegetarian borscht is delicious and only 25 kcal. What you need to prepare for a diet meal:

• large beets (round) - 1 pc.;
• onions with carrots - 1 pc.;
• potatoes (large) - 2 pcs.;
• cabbage - 300 g;
• tomato paste - 1 tsp.

Cooking process:

1. Boil the peeled beets (do not pour out the broth), grate it. Simmer onions and carrots with tomato paste in a frying pan.
2. Cut potatoes, put in boiling beetroot broth.
3. After 10 minutes, add chopped cabbage.
4. After another 5 minutes, put carrots, onions, grated beets. Salt, remove the dietary borscht from the fire and season with herbs.

Kashi

Lentil porridge is 110 kcal and a spicy taste of the dish. Products minimum:

• lentils - 1 cup;
• water - 5 glasses.

What to do:

1. pour lentils cold water set aside for an hour and a half.
2. Boil over medium heat until the seeds are completely softened, salt to taste.

Millet porridge - 90 kcal, making a dietary version of the dish is easy. Ingredients:

• millet groats - 1 cup;
• water - 3 glasses;
• honey, fruits - to taste.

Action algorithm:

1. Pour millet groats with filtered or bottled water in a ratio of 1:3.
2. Put on fire, boil, and then drain the water.
3. Pour the millet again, do not increase the amount of water. Boil, hold on the stove for another five minutes.
4. Add a couple of spoons of honey, pieces of fruit.

vegetable dishes

Light and nutritious zucchini casserole - only 99 kcal. Buy:

• zucchini - 3 pcs.;
• cottage cheese (grainy, 0%) - 200 g;
• cheese (hard, fitness) - 50 g;
• eggs - 3 pcs.;
• garlic cloves - 3 pcs.

Cooking a diet dish is simple and fast:

1. Grate zucchini, squeeze out excess liquid.
2. Mix cottage cheese and coarsely grated cheese. Add chopped garlic, salt well based on the whole dish (zucchini themselves do not need to be salted).
3. Beat the eggs, mix them with the cheese-curd mass.
4. Dip the brush in oil, grease the baking sheet, put the zucchini mass, and on top of the egg-cheese mixture.
5. Bake for 40 minutes at 2500C.

Quick to prepare dish for weight loss - vegetable stew, per serving 64 kcal. For him, prepare in advance:

• tomatoes - 2 pcs.;
• eggplant - 1 pc.;
• green pepper - 1 pc.;
• onions - 1 pc.;
• garlic - 2 teeth

What to do to make a diet dish happy:

1. Pour boiling water over the tomatoes, remove the skin, finely chop.
2. Cut the eggplant into large pieces, remove the seeds from the pepper, cut it into strips. Finely chop 1 onion.
3. Fry the onion, add chopped garlic, tomatoes, simmer for 10 minutes, add the rest of the vegetables.
4. Put salt and sugar, simmer for 10 minutes, add greens, leave the stew to sweat for another 5 minutes.

From chicken

Diet casserole - a dish in which 116 kcal. You need:

• chicken meat (preferably breast) - 300 g;
• cauliflower and green beans- 400g each;
• onion sweet onion - 1 pc.;
• carrot - 1 pc.;
• eggs - 3 pcs.;
• cream (10-15%) - 200 ml;
• cheese - 150 g;
• dill - 2 sprigs.

In what order to make the dish:

1. Boil the chicken in salted water, chop.
2. Put cauliflower and beans into the broth, cook for 5-7 minutes. Take out the vegetables, put them in a blender, scroll through.
3. Saute the onions and carrots.
4. Mix cream, eggs, grated cheese.
5. Mix everything, add finely chopped dill.
6. Distribute the mass in a baking sheet, after lubricating its bottom with oil, add a little salt. Bake 40 minutes.

Recipes for weight loss

Low-calorie dishes for weight loss (dietary) are the most extensive area of ​​​​culinary, but out of habit it may seem that their choice is small. To prepare a new and unusual diet lunch for weight loss or a low-calorie dinner every day, use proven recipes for losing weight. Based on several diet recipes for weight loss at home, it will be possible to think over a balanced diet for every day.

Breakfast for weight loss

Healthy lunch

	Ingredients	How to cook	Kcal per 100 g
Pink salmon with vegetables	Pink salmon (use fillet) - 1 kg. Salad white onion - 2 pcs. Carrot - 1 pc. Low-fat cheese - 100 g. Yoghurt (nat.) 1.5% - 250 ml. Soy sauce - 50 ml. Lemon juice - 1 tbsp. l.	Cut the fish into pieces (not thicker than 2 cm), salt a little, sprinkle with pepper. Put in a mold that is lightly oiled (with a brush), then sprinkle with citrus juice. Fry onions and carrots, cut into rings. Pour in yogurt, followed by soy sauce, mix everything. Boil. Pour the sauce over the fish, sprinkle with finely grated cheese on top. Bake for 25 minutes at 220.

Diet dinner

	Ingredients	How to cook	Kcal per 100 g
Soup with shrimp and rice	Shrimps - 300 g. Rice - 50 g. Tomatoes - 2 pcs. Garlic, cilantro, bay leaf - to taste.	Randomly chop the tomatoes, grate the garlic or chop finely with a sharp knife. Put the vegetables in a saucepan with a thick bottom and pour water (liter). Bring to a boil, season with parsley. Fry the onion. Add onions to the soup, add 50 g of rice, cook for 15 minutes. Put cilantro into the soup, remove from heat. Put separately boiled shrimp in a plate, combine with broth.

Do not forget: the calorie content of even the lightest diet food can be significantly increased if you eat a lot. white bread or season dishes with mayonnaise, purchased sauces. When planning a dietary diet, eating habits should be adjusted by limiting flour, sweets and other high-calorie foods. Otherwise, the weight will not decrease, because the amount of calories consumed will only seem small.

Find out which ones you can use for daily cooking.

Video recipes for weight loss for every day

Cooking diet meals at home can be incredibly easy, fast and even fun if you use themed cooking videos. healthy food in a double boiler or slow cooker. Recipes for low-calorie dishes for weight loss in a convenient video format - an easy way to learn how to cook healthy food, which will contain a maximum of valuable substances and help to lose weight.

Recipe in a slow cooker

Food for a couple

Delicious diet food for weight loss

Excess weight is a common and a big problem our modern society. Just in order to get rid of this excess weight, you should not absolutely refuse to eat or eat unappetizing, healthy foods. After all, you can lose weight deliciously and with pleasure. To do this, you just need to look through simple recipes for dietary main courses, recipes for dietary hot dishes, which are collected for you in this subcategory.

Diet cuisine is a friend of losing weight

Diet food for weight loss is best option Lose those extra pounds while eating tasty and beneficial for the body. Such nutrition provides the body with the substances necessary for full functioning. The psyche will not be undermined, health will be preserved, and a decrease in body fat will please. Kilograms will slowly, but surely, melt.

Wrong thoughts about diet

In the view of many people, diet food is absolutely tasteless food that has to be swallowed with great anguish. This is a fundamental misconception. Diet food involves a menu consisting of dishes with a limited calorie content. Such food is not only healthy and tasty, but also delivers true gastronomic pleasure.

Ways to prepare diet meals

Dietary food somewhat limits the way food is prepared. Options involving frying, including deep-frying, are absolutely unacceptable. But modern Appliances for the kitchen allows you to prepare gourmet dishes in other ways.

Very tasty and also minimal cost You can cook diet meals in a slow cooker. Products are mainly steamed and stewed. You can also diversify the menu with many salads from fresh vegetables and fruits. At right approach delicious diet dishes will make your table festive!

salad recipes

Salad "Freshness"

Efficient and tasty way get rid of extra pounds. A simple salad recipe for those who want to lose weight!

Ingredients:

• Beetroot - 200 Gr
• Carrot - 300 Gr
• Cabbage - 300 Gr
• Greens - to taste
• Lemon juice - to taste
• Olive oil - to taste

Preparation description:
1. Grate carrots and beets on a medium grater, finely chop cabbage and greens.
2. Mix vegetables, season lemon juice and a little water.
3. Leave the salad in the refrigerator for 30 minutes, then season with olive oil and consume. We don't salt!
Salad for weight loss is ready. Enjoy your meal!

Servings: 4

Salad "Metelka"

Magic salad cleans your intestines from toxins like a broom! Hence the name. Delicious and healthy. Replace dinner with Metelka salad for 7-10 days, and you will noticeably lose weight.

Ingredients:

• Cabbage - 100 Grams
• Carrot - 1 piece
• Apple - 1 piece
• Beets - 100 Grams
• Seaweed - 100 Grams
• Prunes - 50 Grams
• Lemon juice - to taste
• Vegetable oil - to taste

Preparation description:

Grind all the ingredients as you like. Mix in a large salad bowl and season with lemon juice and vegetable oil.
When refueling, be sure to stir frequently. There are many ingredients, the salad will turn out to be voluminous, but it is necessary that each piece is saturated with lemon juice and vegetable oil. Since these two products help digestion and break down the product into useful trace elements. Enjoy your meal.
Servings: 3-4

Salad "Ginger"

This is an incredibly easy weight loss ginger salad recipe that only takes a few minutes to make. The main highlight of the dish is the dressing. If you didn’t have any of the ingredients listed, it doesn’t matter, you can always replace with what is at hand.

Ingredients:

• Carrots - 2 Pieces
• Radishes - 100 Grams
• Ginger Root - 1 Teaspoon
• Parsley - to taste
• Rice vinegar - 1 teaspoon
• Ground garlic - 1 pinch
• Olive oil - 2 tbsp. spoons
• Maple syrup - 1 teaspoon (optional)

Preparation description:
1. First of all, wash and peel the carrots properly.
2. You need to grind all the ingredients of the salad in the same way, but how is up to you. You can grate, cut into cubes or circles, for example.
3. Next, wash and chop the radish.
4. Peel and chop the ginger root. It is he who promotes intensive weight loss.
5. Wash and dry some greens. AT this case This is parsley, but you can take another. Chop greens and add to salad.
6. There is little left to do: ginger salad for weight loss at home needs to be seasoned. To do this, in a small container, combine olive oil, rice vinegar, maple syrup. Add ground garlic, if desired - ground pepper and a pinch of salt (during diets, it is better to limit its use). Stir dressing properly.
7. Pour into salad, mix. Everything, the dish is ready to eat.

Servings Per Container: 2-3.

Salad "quick diet"

Today we have a quick diet salad for dinner with a mixture of lettuce and mozzarella cheese. Mozzarella has a lot of protein - 25 grams per 100 grams. Exactly what is needed. Unfortunately, like all cheeses, it is quite high in calories, usually 280-300 kcal per 100 g, depending on the fat content of the milk from which it was made. See the calorie content on the package, the lower the better. We'll take a small bite to make dinner really easy.

Ingredients:

• Salad mix "Arugula and radichio" - 1 pack 100-125 gr.
• Mozzarella cheese - 50 gr.
• Sauce/salad dressing:
• 1 st. tablespoons of olive oil
• floor st. a spoonful of lemon juice
• 1 teaspoon French mustard with crushed grains (sold in stores)
• 1 teaspoon of balsamic vinegar.

Preparation description:

1. Rinse lettuce leaves with cold water and pat dry with paper towels. If the mix is ​​in a sealed package, this step can be skipped.
2. Tear large radicchio leaves into small pieces and place them on a serving plate together with curly leaves of arugula.
3. Slice the tender Mozzarella cheese and scatter on top.

Prepare dressing:

1. Mix mustard, balsamic vinegar, lemon juice and olive oil.
2. Pour dressing over salad mix with tender cheese.

Serve immediately! Salad can be enjoyed at any time of the day. If you did everything right, such a dish will contain no more than 250 kcal.

Servings Per Container: 2-3.

Salad with beef and bell pepper

Ingredients:

• beef meat - 200 g,
• fresh tomato fruits - 1 - 2 pcs.,
• fresh fruits of lettuce green pepper - 1 pc.,
• head of purple lettuce 1 pc.,
• fresh favorite greens,
• sea ​​salt,
• ground pepper,
• olive oil - 3 tbsp. l.,
• mustard - 0.5 tbsp. l.,
• lemon juice - 1 tbsp. l.

Preparation description:

1. We thoroughly wash the beef, cook until tender in salted water.
2. Cool the meat and cut into thin strips.
3. We clean the onion from the husk and thinly cut with a knife into half rings.
4. Cut ripe tomatoes into slices.
5. We wash the sweet pepper, cut it in half and take out the stalk and seeds. Rinse the pepper again and cut it into thin strips.

Making a refill:

1. To do this, in a bowl, mix olive oil, mustard and lemon juice,
2. Add a pinch of salt and black pepper.
3. Mix all ingredients and season.

Salad with beef and bell pepper is served immediately to the table. Enjoy your meal!

Servings Per Container: 2-3

Red bean salad with olives

A juicy and bright salad will not leave indifferent adherents of a healthy diet!

Ingredients:

Preparation description:

1. Cut tomatoes and cucumber into quarters.
2. Drain the liquid from the beans, cut the onion into half rings, add the olives.
3. Season with lemon juice, olive oil, pepper and salt.
4. Sprinkle with chopped parsley. Enjoy your meal!

Servings Per Container: 2.

First course recipes

Lentil soup with spinach

Everyone knows about the benefits of lentils, but fresh boiled lentil soup with spinach will satisfy your appetite and satiate your stomach before you even look back. The successful combination of lentils and spinach gives the soup a rich characteristic taste.
Ingredients:

• spinach-120 gr.;
• a bunch of dill;
• celery root-200 gr.;
• green lentils - 8 tablespoons;
• bow -1 pc.;
• sour cream-170 gr.;
• hops-suneli-10 gr.;
• carrot-1 pc.;
• milk whey-180 ml;
• salt, sugar;
• sunflower oil;

Preparation description:

1. We wash the lentils. Putting a saucepan (2 l) on the fire and boiling water, throw in the lentils, reduce the fire and boil until half cooked (no more than fifteen minutes).
2. We clean the carrots and cut them into small strips, or three on a grater.
3. Cut up the celery root.
4. We chop dill with parsley and spinach.
5. Cut the onion into half rings.
6. Heat up the skillet thoroughly. We spread carrots, onions and celery on a hot pan, adding suneli hops to them, and fry until light golden.
7. Throw the vegetables into the pot with the lentils.
8. After pouring in the whey and sour cream, reduce the heat to the maximum and cook for no more than ten minutes.
9. Salt, also add a little sugar to remove the sourness of the whey, add chopped herbs and mix the soup.
10. We let it brew under a covered lid, and spill on plates, season with sour cream and croutons or garlic bread

Servings:

Chinese soup with broccoli and fish meatballs

Chinese cuisine famous for the fact that everything is prepared very quickly. This light Chinese soup with fish meatballs (from mackerel) and broccoli cabbage is no exception, and it takes no more than half an hour to cook.

Ingredients:

• broccoli - 250 g;
• fresh-frozen mackerel - 300 g;
• bouillon cubes - 2 pcs.;
• leek - 30 g;
• chili pepper - 1 pc.;
• chicken egg - 1 pc.;
• sea ​​salt, spices to taste.

Preparation description:

1. So let's start with meatballs. We separate the mackerel fillet from the bones, remove the skin, chop the fish very finely or chop the minced meat in a blender, season with finely chopped leek and red pepper, add a teaspoon of sea salt.
2. With wet hands we form small meatballs from minced fish. Chinese cuisine is famous for beautiful cuts and small but very beautiful culinary products. Meatballs need to be molded no more than a walnut, steam them for about 3 minutes.
3. We disassemble the broccoli into inflorescences, cook for a couple of 5 minutes, make sure that the cabbage becomes soft, but retains its green color.
4. Pour a liter of boiling water into the pan, add two cubes of chicken broth (can be replaced with regular chicken broth, if you have a supply), add broccoli to the broth.
5. We put ready-made fish meatballs and finely chopped green part of leek leaves into the soup. We put the pan on the stove, bring the soup to a boil, immediately remove from heat.
6. Serve Chinese soup with broccoli and meatballs hot.

Servings: 4

With celery soup

Soup contributes to the normalization of metabolism, and as a result, soup calories are quickly burned, and the body is cleansed. Therefore, if you don’t like diets, but want to lose weight, cook diet celery soup!

Ingredients:

• celery - 250 grams,
• carrots - 150 grams,
• tomatoes - 150 grams,
• onion - 1 pc.,
• cabbage - 250 grams,
• bay leaf - 2 pcs.,
• peppercorns - 4-6 pcs.,
• salt - to taste (if possible, it is better not to put it at all).

Preparation description:

1. Peel the celery and cut into small cubes.
2. Peel the onion, wash and chop finely.
3. Peel and cut carrots.
4. Wash and shred the cabbage.
5. Wash the tomatoes and cut into cubes.
6. Place all vegetables in a bowl.
7. Pour in water, put bay leaf, peppercorns, salt and boil for 20-30 minutes until cooked

Servings: 6

Creamy roasted pumpkin soup with garlic

Cream of baked pumpkin soup with garlic is so fragrant and tasty that one serving is rarely enough. The secret of this pumpkin cream soup is in the special preparation of the ingredients and the successful combination of spices. The finished pumpkin cream soup will turn out to be very rich in taste, spices will help to strengthen it and grated ginger.

Ingredients:

• pumpkin - 400 gr;
• garlic - 3-5 cloves;
• carrots - 1 small;
• onions - 2 pcs;
• sweet paprika, ground black pepper - 0.5 teaspoon each;
• vegetable oil - 3 tbsp. l;
• sugar - 2 pinches;
• ginger (grated root) - 1-1.5 teaspoons;
• salt - to taste;
• water or broth (chicken, vegetable) - 1 liter;
• cream or sour cream, herbs - for serving soup.

Preparation description:

1. We disassemble the head of garlic into cloves, do not clean from the husk. We free the pumpkin from the soft center with seeds, cut off the crust with a thin layer. We cut the pulp into small cubes or plates. We put it in a baking dish or place it on a baking sheet (it needs to be greased with oil). We put in a hot oven, where we bake the pumpkin and garlic for about 20 minutes (until the pumpkin is soft).
2. At the same time, we begin preparing vegetables for the soup. Cut the onions into four parts, chop into thin strips. We cut carrots into small pieces.
3. Pour the oil into a heavy bottomed saucepan and heat well. We throw the onion, fry it a little until transparent, add two pinches of sugar so that the onion has a caramel flavor.
4. Add carrots, stirring, fry vegetables without changing color until soft.
5. We leave the carrots and onions to stew on a quiet fire, we return to the pumpkin. We take out the form from the oven, check the vegetables for readiness. We do not pour out the juice that stands out from the pumpkin, it will also go into the soup. Let the garlic cool down a bit.
6. Add spices to the carrots with onions, mix and heat until the aroma is enhanced.
7. We spread the baked pumpkin to the vegetables. We release the garlic from the husk, also add to the vegetables.
8. Pour in water or broth, covering vegetables. Salt to taste. Let the soup warm up over low heat. As soon as it starts to boil, we twist the fire to the quietest. Cook the soup for 10 minutes until the vegetables are ready.
9. At the very end of cooking, we rub peeled ginger root into the future cream soup. This is the case if no one objects to the presence of ginger in the soup. If someone does not like it, then it is better to grate the ginger and add it individually to the bowls when serving the soup.
10. Strain the soup through a colander. Grind vegetables with a blender, if necessary (if the vegetable puree is very thick), dilute with broth. Pour the contents of the blender into a saucepan with vegetable broth, stir. We taste for salt, adjust the taste if necessary.
11. You can immediately add cream to the soup and warm it up (do not boil!) Or put cream or sour cream in bowls before serving. Sprinkle pumpkin cream soup with herbs, a pinch of spices and serve with croutons or crackers. Enjoy your meal!

Servings: 6

Recipes for hot meat dishes:

Delicious meatballs with buckwheat

If you don’t know what to cook from yesterday’s porridge, which obviously no one will eat, cook cutlets with buckwheat and minced meat. Very tasty, economical and low-calorie dish.

Ingredients:

• boiled buckwheat - 1 tbsp.;
• minced chicken or meat (beef, pork or combined) - 400 g
• fresh or dried dill - 1 bunch
• selected egg- 1 PC.;
• salt and pepper - to taste
• crushed breadcrumbs - for breading
• a little vegetable oil to grease the pan.

Preparation description:

1. Buckwheat must be brought to readiness. If you have ready-made buckwheat, then automatically skip this step. Rinse the buckwheat thoroughly and sort it out. Put it in a saucepan, fill with clean water. Bring to a boil and simmer until tender, about half an hour or less. You also need to cook minced meat if you have meat. Twist it in a meat grinder. It will be tasty and juicy if you take pork and beef in equal parts. But minced chicken will also turn out appetizing and not dry. Then thoroughly wash and chop the herbs. I used dill and green onions. But other types of greenery can also be used.
2. Mix all prepared ingredients. Beat in 1 large chicken egg or two small ones. Add salt, pepper and garlic to taste. If there is no dried, you can also use fresh, finely chopping it with a knife or passing it through a special press.
3. Mix the minced meat for cutlets with buckwheat. It should be homogeneous. Stir until it becomes more dense and does not fall apart when forming patties.
4. Form small balls and flatten them. But you can do the traditional elongated shape cutlets. Roll them in breadcrumbs. Instead, you can use wheat flour or crushed oatmeal.
5. Line a baking sheet or baking dish with parchment paper. Lubricate it with a little vegetable oil. Lay out the cutlets with buckwheat. Preheat the oven to 180 degrees. Cook the cutlets in the oven for about half an hour (maybe a little longer).
6. In order not to burn, you can cover with foil, and remove 7 minutes before the end of cooking. Then a ruddy crust will appear.

Servings Per Container: 2-3

Pork chops in the oven

I suggest you give up today. fried meat and cook the pork chops in the oven. A recipe with a photo will help you avoid difficulties in cooking. Although they are prepared very simply, and even a beginner can handle it.

Ingredients:

• pork loin or tenderloin - 500 g;
• wine, apple or balsamic vinegar - 5-6 tbsp. l.;
• ketchup or tomato sauce- 2 tbsp. l.;
• vegetable oil - 3-4 tbsp. l.;
• granulated sugar - 1 tsp;
• chicken egg of the selected category - 1 pc.;
• milk - 100-150 ml salt - to taste;
• ground black pepper - a pinch
• dried garlic - to taste
• crushed crackers (cornmeal) - for breading.

Preparation description:

1. To prepare chops according to this recipe, you need meat from the ridge of the carcass, that is, loin or tenderloin, with a little fat. From the other part, the chops will turn out to be harsh. Cut the pork into portions.
2. Gently beat each piece of pork with a kitchen mallet. In order not to tear the chops, you can do this through cling film.
3. Prepare the marinade. Combine vinegar, ketchup or flavored tomato sauce, sugar, and vegetable oil. Other spices and salt do not need to be added yet.
4. Stir. I used dark balsamic vinegar, so the marinade is quite dark. But this did not affect the excellent taste of chops.
5. Place the meat in a container or bowl. Pour in the marinade and spread it evenly over the chops. Cover the container with a lid or tighten with cling film. Leave to marinate at room temperature for 60 minutes. And then rearrange in the refrigerator for a few more hours or immediately proceed to breading and baking.
6. Whisk the egg into the slightly warmed milk. Add salt and seasonings.
7. Stir until smooth.
8. Place the breadcrumbs or cornmeal on a flat plate. Dip each chop in the milk-egg mixture and roll in the breadcrumbs.
9. baking sheet or big shape For baking, cover with baking parchment. Lubricate with a thin layer of vegetable oil. Arrange the breaded chops in a single layer. Bake in preheated oven until done. First, bake at a temperature of 220-200 degrees, after 10 minutes, reduce the heat to 180 and cook for about 10-15 minutes more.
10. Readiness check on the thickest piece of meat. If clear juice comes out when cut, then the pork chops are ready in the oven. They can be served.

Servings: 6

Meatballs with tomato sauce in a slow cooker

The dish is absolutely unpretentious, but it turns out delicious at home. I have no doubt that your relatives will ask for supplements.

Ingredients:

For meatballs:

For gravy:

• onions - 1 large onion;
• carrots - 1 pc. medium size;
• tomato paste (concentrated) - 40 g;
• salt - to taste;
• ground black pepper - to taste;
• ground coriander - a pinch;
• filtered water - 1 glass.

Preparation description:

1. First you need to boil the rice. Rinse thoroughly under running water cold water and boil until done. Or almost done. The main thing is that rice does not turn out to be porridge. Since a slow cooker will be involved in the preparation of the dish, you can boil rice in it. Especially if you have a pre-installed program for cooking rice. Let the cooked rice cool slightly before adding it to other ingredients.
2. You will need a lot of onions to make enough for the sauce and for the meatballs themselves. Therefore, take either one large onion, or a couple of small ones. Finely chop the onion and immediately divide it in half so as not to forget.
3. Wash, dry and chop a small bunch of fresh dill. Greens will make the taste of meatballs more original.
4. One or a couple (depending on how much you like this spicy spice) garlic cloves, peel and finely chop. Or you can pass through a special crusher.
5. Mix the rice chopped meat, chopped greens, garlic, ground black pepper, salt, eggs. Knead the minced meat well, beat off so that the meatballs do not fall apart during cooking in a slow cooker.
6. Form meatballs from minced meat. I make them in the form of small balls.
7. Roll them in a little flour. Lubricate the multivac bowl with vegetable oil. Set the mode "Frying" for 5 minutes. Fry meatballs on one side for 2.5 minutes and the same amount on the other.
8. In parallel with frying, you can do the preparation of the sauce. Cut the carrot into thin strips or grate on a coarse grater. There is no particular difference.
9. Mix it with the previously cut onion set aside. Add tomato paste, salt, ground coriander and pepper. If the pasta is too sour, balance it out with a small pinch of sugar.
10. Dilute the future sauce with water. Mix thoroughly.
11. Pour sauce over toasted meatballs. Close the instrument cover. Select the "Extinguishing" mode. Cook the meatballs in the slow cooker with gravy on this program for 20 minutes.
12. When the signal sounds and you open the lid, you will have tender, tasty and satisfying meatballs with thick tomato sauce ready.

Servings: 6

Chicken zrazy with mushrooms in the oven

It is easiest to cook chicken zrazy with mushrooms in the oven so as not to use excess fats that are undesirable on a diet. Appetizing dishes can be supplemented with vegetable salad and not worry about extra calories.

Ingredients:

• 1 large chicken fillet;
• 2 eggs;
• 1 pinch of salt and a mixture of peppers;
• 200 g of champignons;
• 1 tsp olive oil;
• 1 onion;
• 30 g of hard cheese with low fat content.

Preparation description:

1. Wash the mushrooms and cut into slices.
2. Peeled onion cut into large cubes.
3. At 0.5 tsp. olive oil, fry the onion over high heat until golden color, stirring constantly.
4. We send chopped mushrooms to the onion, salt and pepper - the mushrooms will immediately give a lot of juice, without reducing the heat, stir them constantly until the moisture has completely evaporated.
5. Add the grated cheese to the mushrooms and mix.
6. Pass the chicken fillet through a blender and salt.
7. Add a couple of eggs to the fillet and mix the finished minced meat.
8. Put a tablespoon of minced meat on a wet plate and put a little cheese and mushroom filling on top.
9. We cover the filling with another spoonful of minced meat, form a cutlet with wet hands, and then put it on a baking sheet covered with foil (grease the foil with 0.5 tsp of olive oil).
10. We repeat the procedure, laying out the zrazy at a certain distance from each other.
11. We bake at a temperature of 200 degrees. After 25 minutes, the zrazy with mushrooms will be ready - they will turn pink on top, and take on a light crust from below.
12. Serve zrazy hot, the dish goes well with a salad of fresh vegetables with celery.

Servings: 4-6

Recipes for fish dishes

Grilled mackerel in the microwave

If you need to cook a dish, as they say, “in haste”, then grilled mackerel in the microwave, the recipe with a photo of which we offer, is just that. Baking fish on the grill is quite easy and simple, and most importantly, very quickly. In addition, this is a fairly inexpensive dish, and today it is important for many families.

Ingredients:

• mackerel (large) - 2 pieces;
• lemon - 1 piece;
• any spices for fish (this master class used a mixture of salt, dried garlic, basil, white mustard, ginger, thyme, parsley and onion) - 1.5-2 teaspoons
• granulated sugar - ½ teaspoon
• salt - 1-2 pinches;
• ground black pepper - 1/3 teaspoon.

Preparation description:

1. Mackerel must be rinsed under running water, cut off the head, peel and wash well from the inside. Mix all spices in a bowl. Then we generously rub them with the fish both inside and out, and also sprinkle it with freshly squeezed lemon juice.
2. We leave everything for half an hour so that the mackerel marinates well. Then place the fish on the grill.
3. Next, we send the prepared mackerel to the microwave. We cook in the “super-grill” mode (double grill) until fully cooked.
4. After about 14 minutes, grilled mackerel in the microwave will be ready, and will acquire a barely noticeable wonderful crust.
5. Now the mackerel must be removed from the oven and, before being cut into portioned pieces, let it lie down for just a few minutes.
6. Grilled mackerel cooked in microwave oven, ready!

The main and most important advantage of grilling fish is that excess fat is removed during cooking, which makes it possible to include this dish in the diet category. However, the fish is quite juicy and tender. As a result, you and your family get a healthy, satisfying and low-fat dish with an unusual taste and delicate aroma of spices at the table.

Servings: 4

Steamed fish cakes

This recipe can be safely attributed to the diet, for the children's table is also suitable. Steamed fish cakes great way"unload" after the protracted holidays. Their nutritional value is quite high, but the calorie content is low. The ingredients were not chosen by chance. Since the hake fillet is quite dry, you have to look for ways to make it juicier.

Ingredients:

• 2 fish (hake),
• 200 g salmon belly;
• 1 chicken egg;
• 1 onion;
• 2 sweet peppers;
• 3 tbsp flour;
• 0.5 tsp salt;
• spices;
• lemon and greens - for serving.

Preparation description:

1. Take two medium-sized hake carcasses and process them. Remove the skin, divide along the ridge line, select the bones.
2. Also clean the salmon bellies from the skin, check for bones, cut them into pieces.
3. Put the fillet pieces, salmon bellies, peeled and cut into several pieces of the onion into the bowl of the combine. You can make minced fish with a meat grinder, electric or manual. Of course, the combine will save a lot of time and effort.
4. Add salt, spices and drive in a chicken egg. In general, it is better to break the egg into a separate saucer to make sure that it is fresh. And then pour into the bowl of the combine.
5. Add the sifted wheat flour to the bowl.
6. We begin to grind all the ingredients to a state of homogeneous minced meat. Because of the bellies, it will acquire a delicate pink hue.
7. Peel and wash the sweet pepper, cut into small cubes. You can take a fresh vegetable or frozen.
8. Stir the pepper pieces into the minced fish.
9. Cover the steamer bowl with cling film or foil so that the juice from the cutlets does not flow out during the steaming process. With wet hands form patties and put them in a double boiler. Cover and set the timer to 40 minutes.
10. After the beep, gently open the lid and let the fishcakes cool down a bit. Then transfer them to a dish, serve with any side dish: vegetables, tomato rice, herbs.

Servings: 4

Salmon baked in batter
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Ingredients:

• Salmon - 500 g
• Sour cream - 50
• Chicken egg - 2 pcs
• Dijon mustard - 1 tsp
• Ground paprika - to taste
• Salt - to taste
• Ground black pepper - to taste

Preparation description:

1. Cut the salmon into portions.
2. Season, salt.
3. Prepare batter. To do this, beat eggs, mustard, sour cream, spices with a whisk.
4. Dip fish pieces in batter.
5. Pour into a baking dish.
6. Bake at 190 degrees for 15-20 minutes.

The recipe for "Salmon baked in batter" is ready, bon appetit!

Servings: 2

Pompano fish with vegetables

The Pompano fish is very similar to the flatfish. This is where the similarity ends. Fish on a vegetable pillow in the oven according to this recipe comes out juicy, soft, it does not smell of the sea, like mackerel.

Ingredients:

• zucchini 100 gr;
• 1 carrot;
• 1 pompanito fish;
• young potatoes 150 rams;
• vegetable oil - optional;
• black pepper;
• lemon;
• salt.

Preparation description:

1. Young zucchini, without peeling, cut into rings.
2. We cut young carrots in wide strips, for this it is convenient to use a shredder.
   If the carrot is no longer young, grate it on a fine grater.
3. Pompano fish is similar in luster to herring - but it has no smell. Defrost it (you can completely), wash and dry with a paper towel.
4. Cut off the head with gills, gut. To my surprise, the number of giblets is minimal.
5. Cut the pompanito fish into large pieces.
6. Boil new potatoes until half cooked, and regular potatoes until cooked.
7. In a small amount of water, simmer the zucchini and carrots, cool the vegetables.
8. Lubricate the form with vegetable oil or pour a couple of tablespoons of water.
   Place the potatoes in the bottom of a baking dish and sprinkle with salt and freshly ground pepper.
9. Lay out a layer of zucchini and a layer of carrots. For beauty, roll the stewed carrots into rings, the taste does not change, but the appearance of the dish will immediately change.
10. Lay out the fish pieces.
11. Sprinkle the fish with salt and pepper, if desired.
12. Bake fish with vegetables for 25-30 minutes until tender. If the skin of the fish is easily pierced with a toothpick, and the broth flows out of the hole, the fish is ready.
13. Cut the lemon into rings and cut each ring.
    Place the lemon between the pieces of fish or on the pieces themselves.

Serve the fish exceptionally hot, with vegetable salad, hearty homemade bread or with homemade pickles. Enjoy your meal!

Servings: 1

Is it possible to eat delicious food and not gain extra pounds? This difficult question worries both men and women. After all, not everyone is able to withstand a diet with unsalted cereals, boiled vegetables and kefir at night. It turns out that by switching to a diet, it is possible to lose weight and diversify your diet with all sorts of goodies.

Dietary meals are low-calorie foods that not only help to maintain a figure and improve well-being, but also have excellent taste.

The first dishes for weight loss

Remember how mothers and grandmothers stuffed us with rich borscht, saying that it was impossible to do without the first course? There is some truth in this. After all, the first dishes prepare the body for the proper digestion of food. Of course, now many are replacing cabbage soup or soups with vegetable juice, fighting for thin waist. But you can cook a low-calorie first.

Vegetable soup with mushrooms

The basis of the soup is potato and vegetable broth.

• Take three medium potato tubers, 300 gr. any mushrooms, one carrot, half an onion.
• Clean everything, finely crumble with a knife, place in a saucepan. Fill with a liter of water.
• Boil for half an hour, 5 minutes before readiness, pour half a glass of 15% cream into the soup. Salt to taste.

Fish soup with meatballs

You will need: two medium-sized fish, onion head, leek stalk, half a lemon, chili pepper, salt.

• Clean the fish, cut into pieces, put in a saucepan, pour in 2 liters of water. Put there the peeled onion, two bay leaves, 3 peas of black pepper.
• Boil the fish for 20 minutes. Remove the pieces, clean them of bones and skin, strain the broth.
• Grind the pulp in a blender, add chopped hot peppers and a stalk of a leek. Salt.
• Blind small meatballs from minced meat, Put them in fish broth, warm over low heat for 5 minutes.
• Season the finished soup with lemon juice and chopped herbs.

Summer okroshka on kefir

The ideal dish in the heat is okroshka. When preparing it, the housewives use different products, observing their proportions. But for weight loss, they try to fill the refrigerator with fat-free kefir.

• Peel boiled potatoes and eggs.
• wash fresh cucumbers, a bunch of radishes, green onions, dill.
• Cut everything, pour into a deep bowl, salt, pour kefir. If you can’t live without meat, add boiled chicken breast to the okroshka.

Second courses for weight loss

Second courses are an integral part of dietary nutrition, if you use lean fish, chicken meat, turkey, veal.

Chicken fillet rolls

For cooking you will need: 400 gr. chicken fillet, low-fat cottage cheese - 1 cup, prunes - 8 pieces. Walnuts and spices to taste.

• Cut the chicken meat into plates, beat off, sprinkle with salt and pepper.
• Combine cottage cheese with chopped prunes, nuts.
• Lubricate one side of the plate with the resulting mass, roll the rolls with cottage cheese inside, fasten with toothpicks or tie with threads.
• Place the pieces on an oiled baking sheet. Bake in the oven for 30 minutes at 180°.

Shrimp omelet

• Fry an onion cut into rings and 10 pieces of shrimp for 3 minutes in a pan.
• In a bowl, beat two eggs, 1/2 cup milk, a spoon soy sauce. Pour the onion with shrimp with this mixture. Close the pan with a lid. Roast until done. Put the omelette on a plate, sprinkle with grated cheese and chopped parsley.

Salads for weight loss

For dietary salads, you can take any vegetables and fruits. The main thing is to use yogurt, yogurt, vegetable oil, low-fat sour cream as dressings.

Tricolor cocktail salad

Ingredients: 2 avocados and tomatoes, 200 gr. mozzarella, olive oil - 3 tbsp. l, basil, salt, red ground pepper - on the tip of a knife.

• Avocados, tomatoes, wash, peel.
• Cut all components into cubes. Mix in a salad bowl with olive oil.

Salad with yogurt dressing

Chop a green cucumber, sweet pepper, two tomatoes, 7 radishes, a clove of garlic, herbs. Season with sauce by mixing a glass of yogurt, 1 tsp. granular mustard, 50 gr. honey.

Desserts for weight loss

Even the most delicious lunch without dessert will be incomplete. And to make these sweet joys tasty and healthy, cook them from natural products.

Chocolate Vanilla Cheese

Grind two cups of cottage cheese with 2 tbsp. cocoa and sugar, 0.5 tsp soda, 100 ml of milk, 1/2 pack of vanillin. Beat the mixture in a mixer, then heat, stirring, in a pouring bowl until smooth. Transfer the mass to a container, cool in the refrigerator. After three hours, spread in bowls, crumble with grated chocolate.

apple sorbet

• Peel two apples, cut into pieces, put in a blender. Add 100 ml of water, 70 gr. Sahara. Mix until smooth.
• Separately, froth the egg white and add to the applesauce. Transfer the composition to a container, cover with cling film, put in the refrigerator for 2 hours. Serve in bowls garnished with fruit.

All presented dishes are easy to prepare, low-calorie, tasty. By using them, you normalize bowel function, lower cholesterol, enrich your body with vitamins and, of course, lose weight. And in combination with morning physical exercises, walking tours, healthy sleep You can control your weight and therefore your health.