Cabbage soup for weight loss. The king of the diet table - cabbage soup for weight loss

Cabbage is an almost perfect vegetable for any diet. It has a low calorie content, and the substances in its composition prevent the conversion of carbohydrates into adipose tissue. Numerous recipes for cabbage soups for weight loss will help diversify the diet, improve digestion and start the process of cleaning the body.

Which cabbage is suitable for diet soup

Cabbage is a vegetable that boasts a wide variety of species. All of them are low in calories and can be included in most corrective, restorative and therapeutic diets.

For dietary soups, it is most often used:

• a white-headed species containing tartronic acids that increase the rate of fat burning;
• broccoli, whose calorie content is lower than the cost of the body to digest it;
• Brussels sprouts, low-calorie, but tasty and satisfying;
• color variety, characterized by the mildest effect on the gastrointestinal tract;
• Beijing cabbage, with the lowest calorie content (16 kcal / 100 g), often used in Asian soups;
• kohlrabi, similar to a turnip, but at the same time launching an accelerated metabolism and allowing you to improve the functioning of the biliary tract;
• sea, not quite cabbage, but an algae called kelp, which has a huge amount of useful trace elements (especially iodine) and low calorie content.

Savoy, red cabbage, Romanesco (Roman) and mizuna (Japanese) are rarely used in the preparation of first courses.

How to cook cabbage for weight loss: recipe options

Most dietary cabbage soups are prepared with vegetable broth, however, if desired, meat stock can also be used as a soup base. The main condition is that the meat must be lean.

Classic with celery

1. White cabbage - ½ head.
2. Bulb - 1 pc.
3. Medium carrot - 1 pc.
4. Celery root - 1 pc.
5. Sweet pepper - 1 pc.

Cooking:

1. Finely chop all vegetables.
2. Scald and peel the tomatoes.
3. Pour vegetables with 3 liters of cold water, bring to a boil, salt and simmer for 4-5 minutes.

Important! Serve with fresh dill or parsley. Cook on a daily basis, as the freshly prepared dish retains the largest number of vitamins.

With broccoli and spinach

1. Broccoli - 500-600 g.
2. Spinach (can be frozen) - 300 g.
3. Onion - 1 pc.
4. Whether chicken vegetable broth - 2 l.
5. Cream 10% fat - 30 g.

Cooking:

1. Chop all the vegetables and send to the boiling broth.
2. Cook for 15-20 minutes.
3. Cool the soup and mash the vegetable mass into a puree.
4. Heat the cream and carefully pour into the soup, lightly salt and mix.

Cream with cream

1. Vegetable broth - 1 pc.
2. Onion - 1 pc.
3. Garlic - 2 cloves.
4. Cauliflower - 2 medium heads.
5. Cream 10% - 0.5 l.
6. Fat-free cheese - 200 gr.
7. Fresh thyme - 2 sprigs.

Cooking:

1. Divide the cauliflower into inflorescences, finely chop the vegetables.
2. Heat vegetable oil in a saucepan, fry the onion and garlic, then add the rest of the vegetables.
3. After the appearance of a golden crust, pour in the broth and throw a sprig of thyme.
4. Sweat the soup for 30 minutes, extract the thyme.
5. Grind the vegetable mixture with a blender into a puree, pour in the cream and grated cheese.
6. While stirring, keep over low heat until a homogeneous creamy mass is obtained (do not bring to a boil).

Serve warm, lightly sprinkled with cheese.

Interesting! Alternatively, cream can be replaced with full-fat milk (6%).

Japanese soup with mushrooms

1. Onion - 1 pc.
2. Vegetable broth - 0.5 l.
3. Miso paste - 20 gr.
4. Mushrooms.
5. Tofu.
6. Brussels sprouts - 200 gr.
7. Lemon juice - ½ lemon.

Cooking:

1. Chop the onion, mushrooms (slices), tofu (cubes).
2. Heat up the broth, add onions and mushrooms and bring to a boil.
3. Add tofu and miso paste and cook for another 15-20 minutes.
4. 5 minutes before full readiness, add cabbage and pour in lemon juice.

Borscht (light)

1. Potatoes - 3-4 pcs.
2. White cabbage - 300 gr.
3. Onion - 1 pc.
4. Carrot - 1 pc.
5. Beets - 1 pc.
6. Tomato paste - 25-30 gr.
7. Garlic - 2-3 cloves.
8. Bay leaf, peppercorns.

Cooking:

1. Chop potatoes and onions into cubes, beets and carrots into strips, cabbage into strips.
2. Boil water and send potatoes there, and after 5 minutes cabbage, bay leaf and pepper.
3. Pass the onion until golden brown, add carrots and beets to it, pour in ⅓ cup of water and simmer for about 3 minutes.
4. Then send the frying to the broth, add tomato paste and garlic.
5. Bring to a boil, turn off and let it brew for 30-40 minutes.

Tomato paste can be replaced with tomatoes, which must first be peeled and stewed.

cabbage soup

1. Potatoes - 3 pcs.
2. Carrots and onions - 1 pc.
3. Garlic - 3 cloves.
4. Sauerkraut - 350-400 gr.

Cooking:

1. Boil 2 liters of water, cut the potatoes into strips and lower them into the pan.
2. Add sauerkraut.
3. Chop onion with carrots and send everything to the soup base.
4. Salt, bring to a boil and cook for 5 minutes.
5. Insist 20-25 minutes.

Serve with greens and low-fat sour cream.

with beans

1. Cabbage - 900 gr.
2. Carrots - 2-3 pcs.
3. Garlic - 4 cloves.
4. Onion - 1 pc.
5. Paprika - 10 gr.
6. Ground coriander - 10 gr.
7. Tomato paste - 30 gr.
8. Vegetable broth - 1 l.
9. Canned white beans - 450 gr.

Cooking:

1. Chop the onion and send to the pan to fry in oil.
2. Add chopped carrots and garlic and simmer for 3-4 minutes. Enter spices.
3. Chop and send cabbage to the pan.
4. Pour in the vegetable broth and stir in the tomato paste.
5. Bring to a boil and cook for no more than 15 minutes.
6. 5 minutes before the readiness to add the beans.

Serve the dish hot with herbs, store no more than 4 days.

cabbage soup diet

Eating a diet soup will allow you to quickly lose weight and get in shape. Low calorie content, combined with a large supply of vitamins contained in this vegetable, guarantee weight loss without harm to health.

Fundamental rules

To improve the effectiveness of such a diet, you must adhere to a number of rules:

• reduce salt intake;
• observe the drinking regime (2-3 liters of water per day);
• increase physical activity (walking, gym);
• switch to fractional nutrition in small portions (no more than 200 grams at a time);
• do not limit yourself for longer than 7-8 days.

The exit from the diet should be smooth within a couple of days. Gradually, you can increase the content of protein dishes, start eating fruits and dairy products.

Menu for the week by day

To facilitate diet planning, you can use a ready-made table with a menu scheduled by day of the week:

Days of the week	Breakfast	Snack	Dinner	Snack	Dinner
Monday	Tea, fruit			Fruits (except banana and grapes)
		Vegetables (150-180 gr)	Soup, 2 baked potatoes		Soup, tomato juice
	Green tea		Soup, vegetables
		2-3 bananas		1 glass of kefir, banana	Soup, a glass of kefir
	Green tea		Soup, 150 gr meat	Tomato salad without oil	150 gr fish, soup
	Green tea	100 gr vegetables	150 gr fish, soup	100 gr vegetables	Soup, 150 gr meat
Sunday		Fruit juice	Soup, brown rice (150 gr)	Vegetable salad (150 gr)

Such a diet is a great way to lose up to 5 kg in 7-8 days. The main requirement is strict adherence to the rules.

What results should be expected

With the toughest option, which excludes fruits, you can lose up to 10 kg per week on a cabbage diet. However, much depends on the individual characteristics of the organism. On average, with regular use of low-calorie cabbage soup and following the basic rules, you can get rid of 3-5 kg ​​in 7-8 days.

The result will be not only weight loss, but also:

• acceleration of metabolism;
• cleansing blood and blood vessels from cholesterol;
• strengthening the immune system;
• mood enhancement.

Important! The outflow of excess fluid will reduce swelling, as a result of which the volumes will also “deflate”.

Contraindications

Any diet has a number of contraindications. The original nutrition plan, based on cabbage soup, was no exception.

The most common contraindications are:

• age (up to 18 years and after 55 years, the diet is contraindicated);
• bleeding of the gastrointestinal type;
• breastfeeding period;
• flatulence;
• pancreatitis;
• diabetes;
• recent abdominal surgery;
• the period of rehabilitation after surgery;
• thyroid disease;
• enterocolitis;
• diarrhea;
• stomach ulcer.

Before embarking on a cabbage diet, it is necessary to consult with specialists for contraindications and individual reactions.

Useful video

Main conclusions

The cabbage soup diet is a great option for those who want to see results in a short amount of time:

1. Cabbage is a unique vegetable with one of the lowest calorie content.
2. There is a wide variety of species of this member of the cruciferous family.
3. Cabbage can be consumed in any form, both fresh and thermally processed.
4. Cabbage soup speeds up metabolism, strengthens the immune system, improves the condition of blood vessels.
5. This diet is contraindicated in diseases of the gastrointestinal tract, recent surgeries and diseases such as pancreatitis and ulcers.

A wide variety of recipes from various types of cabbage will allow you to find your most delicious and effective recipe that will help you adjust your weight and improve your figure.

Share your experience of losing weight on cabbage soup and the most interesting recipes for dishes from this vegetable.

Everyone knows how good cabbage is for weight loss: low-calorie, cleanses the body, improves digestion, slows down the conversion of carbohydrates into fats.

For those who can use it in any form, there is a good diet - on cabbage soup, which allows you to significantly reduce weight in just 7 days. It belongs to carbohydrate-free, low-calorie, very similar to drinking.

It can be observed as a mono-diet, and can be supplemented with other products.

Slimming mechanism

You can lose weight with cabbage soup up to minus 10 kg in 7 days. However, this is when choosing a very hard option, so you should not count on such impressive numbers. As practice shows, the upper ceiling is minus five kg per week. And all thanks to:

• blood cleansing;
• acceleration of metabolism;
• strengthening immunity: absence of seasonal diseases + physical activity = intensive consumption of calories and fat reserves received;
• improvement of mood - elimination of the main cause of excess weight (experiences, stress, emotional stress);
• improving digestion;
• fats will not be deposited throughout the week, since they will not be in the soup either.

But the properties of the famous tartronic acid, which is found in cabbage and prevents the conversion of carbohydrates into fats, are not used in this diet. This amazing substance is destroyed during heat treatment.

As a result of these processes, there is an outflow of excess fluid from the tissues. Edema disappears - weight decreases. Trying to get at least a little energy, the body will not immediately start using fat reserves.

Unfortunately, he will be the first to break down muscle fibers. That is why some experts consider this diet not entirely successful.

The loss of several kilograms is due to the elimination of fluid and muscle mass, and not the burning of fat.

Options

Depending on the availability of additional products, the cabbage soup diet can be presented in different ways.

The most unwanted. The dish is prepared according to the classic recipe in a volume of 1 or 1.5 liters and is eaten in small portions throughout the day. The difficulty is that you can not eat any more products.

You can only drink water in unlimited quantities. If you choose this mono-diet, stop at 3 days. A week-long marathon can end with a lack of essential nutrients, wasting, and loss of muscle mass.

Although the promised result of minus 10 kg in 7 days is possible.

If you do not want to lose muscle mass, include protein foods in the menu. In the morning you can eat a little cottage cheese, at lunch - a piece of chicken breast or low-fat fish, drink kefir in the evening.

Since cabbage soup is boiled vegetables, most of the vitamins from which will evaporate during cooking, you need to take care of fruits in your daily diet. They should be low-calorie, unsweetened and in a minimal amount. It is best to eat 1 small fruit per day. Results: up to minus 5 kg per week.

Cabbage soup has excellent cleansing properties (blood and body). Therefore, nutritionists recommend arranging fasting days and even weeks on it. Suggested schemes: 3 days a month (every 10 days), once a week, every third week of the month.

Compliance rules

In order for such a soup to help you lose weight, you will have to follow a number of rules of this diet:

1. The less salt you add, the better results you'll get.
2. Daily physical activity is encouraged.
3. Abundant drinking regimen (every hour a glass of water).
4. There are small portions 5 times a day: 200 ml of soup for breakfast, lunch, lunch, afternoon tea and dinner.
5. Despite the abundance of diet recipes for soups with kohlrabi, cauliflower, nutritionists recommend taking only white cabbage.
6. You can not go on a diet for more than a week.

If at some stage there was a breakdown (we ate a pack of chips or a sandwich), the next day reduce the number of servings and devote an extra half an hour to physical activity. Or start over.

The exit from the diet should be smooth. 2-3 days after it, you need to gradually include healthy foods (protein, fruits and vegetables) in the diet. Then - fatty meat and fish in small pieces. By the end of the week, you can start frying something.

Advantages and disadvantages

Despite its popularity and effectiveness, the cabbage soup diet has more than just benefits. Do not forget to familiarize yourself with its shortcomings in advance so as not to be disappointed.

Advantages:

• cabbage soup is recommended for weight loss for people suffering from diseases of the joints and spine, constipation, tumors, tuberculosis, ulcers;
• rapid weight loss in the first 2-3 days of the diet (fluid comes off);
• vitamin A, which is very abundant in white cabbage, keeps nails, teeth and skin in good condition;
• cleaning from toxins;
• normalization of digestion;
• blocking free radicals;
• cabbage is digested slowly, and a lot of energy is spent on it.

Disadvantages:

• lost kilograms come back with cosmic speed (you can avoid the boomerang effect only by doing sports regularly and limiting yourself to food further);
• frequent side effects: flatulence, colic, abdominal pain;
• deficiency of some nutrients (you will have to drink multivitamins);
• an excess of mineral salts is harmful to health;
• dehydration;
• laxative effect;
• soup quickly becomes boring - there is a great risk of breaking loose;
• hunger;
• a minimum of carbohydrates in the diet leads to a decrease in efficiency and attention, weakness and headaches.

On the one hand, many disadvantages are unpleasant. On the other hand, they can be neutralized or minimized if done correctly.

Contraindications

Prolonged use of the first cabbage dish in such large quantities leads to an exacerbation of all kinds of diseases. Therefore, this technique has its own list of contraindications:

• age: children (under 18) and elderly (after 55);
• gastrointestinal bleeding;
• lactation;
• flatulence;
• obesity;
• pancreatitis;
• increased acidity of gastric juice;
• diabetes;
• surgical operations recently performed on the chest or in the abdominal cavity;
• the thyroid gland does not work properly;
• enterocolitis in the acute stage, accompanied by diarrhea;
• ulcer in the acute stage.

If you have ever had to deal with similar problems, it is better to refuse to lose weight on cabbage soup so as not to aggravate the situation. Don't forget to consult with experts.

sample menu

A sample menu by day will allow you to avoid difficulties in compiling a diet. It is balanced, so you will not feel the lack of protein and vitamins.

If the feeling of hunger begins to overcome it, you can drown it out with a glass of kefir, a small green apple or sauerkraut salad.

Recipes

The proposed recipes will diversify the diet and avoid breakdowns.

Classic, with celery

Ingredients:

• potato;
• bulb;
• greenery;
• 200 gr white cabbage;
• carrot;
• Bell pepper;
• celery root;
• 2 tomatoes;
• 1.5 liters of water.

Cooking:

1. Wash and clean vegetables.
2. Chop the onion and greens with a knife, carrots - on a grater.
3. Scald tomatoes with boiling water, peel. Turn them into puree.
4. Potatoes, peppers, celery root cut into strips.
5. Put all vegetables (except greens) in a saucepan at a time, pour cold water over them.
6. After boiling, simmer under the lid for 1.5 hours.
7. Salt and sprinkle with herbs.

Nutritionists say that you can lose weight much faster on cabbage soup with celery, because this root vegetable has enviable fat-burning properties.

Dietary, with beans

Ingredients:

• beet;
• carrot;
• 200 gr cabbage;
• 100 gr green beans;
• bulb;
• clove of garlic;
• greenery;
• 50 gr tomato paste.

Cooking:

1. Shred cabbage and boil.
2. Grind a whole onion with a knife, grate carrots and beets, stew these vegetables in a pan, pour a little water and add pasta.
3. Mix vegetables with cabbage, boil for 5 minutes.
4. Cut the bean pods into 3 parts, add them to the pan.
5. Chop the garlic cloves, chop the greens with a knife. Add them to the finished dish before serving.

If you choose a cabbage soup diet, immediately weigh the pros and cons. Do you love this vegetable so much that you eat it for a whole week? Are you afraid of the pangs of hunger?

Of course, losing 10 kg in just 7 days (as this technique promises and women in the reviews praise) is ideal for many. However, to achieve such results, you need to sit exclusively on one vegetable broth, and serving sizes should be minimal. And do not forget to take into account health problems after such a powerful mono-hunger.

Source: https://hudeyko.ru/dieta-na-kapustnom-supe.html

cabbage soup diet

If you are reading this article about cabbage soup for weight loss, then you most likely need to lose those extra pounds, and quickly. If so, then I have great news for you - here you will find everything you need to know to achieve this goal!

What is known about the cabbage soup diet?

It has long been popularized as a quick and effective way to eat for weight loss. People manage to lose up to 4.5 kg in just a week. You have probably heard other names for the technique - for example, the model diet, the Dolly Parton diet, or the Mayo Clinic. Even though this clinic has nothing to do with cabbage soup at all.

cabbage soup

To date, there is no consensus regarding the appearance of the technique and the personality of the one who developed it. According to the American Dietetic Association, the cabbage soup diet appeared in the 50s of the last century, but according to another version, this happened much earlier. The recipe for something called Doughboy Cabbage Soup.

Literally, “infantryman’s cabbage soup”) actually exists, and its appearance dates back to the First World War! Although it is assumed that American soldiers created the recipe not to lose weight, but to fight scurvy (you know, a historical disease that killed a lot of people, all because they suffered from vitamin C deficiency).

And it just so happened that there is a lot of vitamin C in cabbage.

After the huge popularity in the 50s, the diet was forgotten for a while. However, soon - in the early 80s - it was revived. People made photocopies and passed the recipe from hand to hand, and after the advent of fax machines and the Internet in the 90s, this diet became one of the most popular weight loss methods of all time.

The technique is also known as the Model Nutrition Technique, the Dolly Parton Diet, or the Mayo Clinic.

For whom is it more suitable?

The cabbage soup diet is most effective for two specific categories of women.

1. For those who can't really spend a lot of time on any other diet. Agree, we are a society of people who are constantly chasing after something, and you know that in reality you are also one of them. Most diets require you to stick to them for five to six weeks before seeing any results. But even before the results appear, you are likely to give up, because you believe that losing weight is not easy. It's really not easy raising three kids while working two jobs and going to night school. It's not easy living with Parkinson's, after all. The essence of weight loss is a simple choice: do you want to be healthy and in good shape or eat another donut?
2. Those who do not think about changing their lifestyle, but just desperately want to lose a few pounds in a week to fit into a wedding dress without experiencing discomfort due to treacherous folds under the arms.

On a note! Despite the fact that cabbage soup for weight loss gives only a short-term effect, a person, significantly losing weight in just a week, receives excellent motivation for further action. This is the first step towards real and long-term changes in your lifestyle.

Cabbage soup for weight loss - the original recipe

The original cabbage soup recipe from the 1950s is essentially the same one used today. The only difference between the modern version is that it takes less time to prepare such soups.

The original recipe calls for the soup to boil for an hour, but that's more than enough time for the cabbage and other vegetables to be depleted of almost all of their nutrients.

In the new version, you need to bring the dish to a boil, and then cook for no more than 20-30 minutes.

Tellingly, you can eat such soups as much and as many times a day as you wish - there are no restrictions.

• green pepper (1 pc.);
• a can of tomato in its own juice (1 kg);
• celery stalks (6 pcs.);
• large onion, chopped (1 pc.);
• a good large head of white cabbage (1 pc.);
• V8 juice (from eight vegetables - about 1.3 liters, if you can find one);
• water (4 glasses);
• olive oil (1 teaspoon, no more!);
• hot sauce (½ teaspoon or to taste).

Step 1. First of all, take all the previously prepared vegetables and chop them finely.

Step 3 Add the peppers and celery to the onions and sauté the whole thing for another four or five minutes.

Step 4 Pour water, juice into a saucepan, add sauce, bouillon cubes and tomatoes. Place over low heat and simmer until the vegetables are soft (if you cut them into small pieces, this will take about 15 minutes).

Step 5 Add chopped cabbage to the pan, cook for another 10 minutes.

Cabbage soup for weight loss

The first day. Let's call it fruit day. Eat as many fruits as you like, with the exception of bananas. If this is not enough, that is, you feel hungry, then eat the soup prepared according to the above recipe. Today only fruit and soup.

Second day. Today, eat only vegetables - steamed or raw (the quantity is still unlimited). Try to cut out beans, corn, and peas, but eat plenty of greens. In a word, eat only vegetables and soup all day long. For dinner, you can eat a large baked potato with butter (butter or vegetable) if you wish.

Day three. Kind of a combination of the previous two days. Eat fruits (bananas are still not allowed), vegetables and soup in unlimited quantities. Alas, you will not taste potatoes for dinner on this day either.

Day four. Today is a wonderful day - you can finally eat bananas without traditionally limiting yourself! Also drink lots of skimmed milk and of course eat as much soup as you like throughout the day.

Day five. The diet allows you to eat about 300-500 g of chicken or beef. Although meat can be replaced with something high in protein. Also eat fresh tomatoes (no more than six).

Ketchup, which you pour over beef, does not count! Finally, drink plenty of water (seven to eight glasses) to flush uric acid from the body. As for the soup, use it as much as you want.

Day six. Load up on vegetables and proteins! One of the "protein" days, by the way, you can freely replace with baked fish, but not both at once. Eat a lot of protein (in principle, it can even be a few steaks if you wish), soup and vegetables - if desired. Also, eat as many greens as possible, still refrain from baked potatoes.

Day seven. Brown rice, vegetables, and unsweetened fruit juices. Eat/drink a lot, but don't forget your soup.

Cabbage Soup Diet Principles

How does the technique work?

As noted earlier, cabbage soup for weight loss contains a lot of fiber, which will make you feel full throughout the course.

According to the US Department of Agriculture, 500 g of raw cabbage contains a little more than 20 kcal, 5.6 g of carbohydrates and as much as 32 mg of vitamin C, that is, almost half of the daily requirement of an adult.

And thanks to the short cooking time, the bitterness of raw cabbage is softened without losing nutrients and destroying fibers.

On a note! The essence of the technique is as follows: the more nutritious and low-calorie soup you eat, the more weight you will lose.

vitamins in cabbage

The right exercises to improve results

We do not recommend cutting calories as much as possible or over-exercising by running 12 km every day! This is simply unwise. Will you lose even more pounds in a week this way in addition to the cabbage soup diet? Of course, but we still advise you to resort to more gentle exercises - swimming, walking or yoga.

While dieting, it is better to do yoga, rather than harder exercises.

What is possible and what is impossible during a diet?

DO NOT allow yourself to suffer from hunger. Eat plenty of other foods that are intended for the corresponding day. If you are hungry, then you are not following the instructions. If you do not follow the instructions, you will not get the desired result. All clear?

DO NOT add salt to soup, vegetables, potatoes, or other foods. This applies not only to table salt, but also to sea salt, as well as substitutes and salty seasonings.

Do NOT drink anything other than water. You may have seen other diet options on the Internet that allow you to drink, for example, cranberry juice. This is not worth doing: if you want to lose 4 kilograms, not 2, if you want to burn as many calories as possible, then drink water - its calorie content is certainly zero.

DO NOT change the soup recipe. If you believe that an extra 200 g of carrots will not hurt, then you will have to disappoint - this vegetable has a lot of sugar, and therefore calories.

But you can sometimes drink a cup of weak coffee or tea, NOT adding cream and sugar. The calorie content of these drinks is minimal, so everything is in order here.

Sometimes you can drink tea or coffee, but without sugar and cream

What is the effectiveness of the technique?

We've talked about this before, but we'll reiterate: most basic diets are perceived as a very slow path to weight loss. So slow that many women give up before they see visible results.

And the reason for the popularity of the cabbage soup diet is that the actual weight loss that can be seen occurs in just a week.

And this, in turn, motivates women to make longer-term decisions that can lead to even greater weight loss and drastic changes in their health.

– Diets based on cabbage: expert opinion

Now you have all the information you need to lose up to 4.5 kg in just a week. Although in many respects success depends on your attitude. You can try your luck with the Estonian diet.

[Total: 10 Average: 4/5]

Source: http://na-dietu.ru/dieta-na-kapustnom-supe/

cabbage soup diet

Vegetable soup is a wonderful diet dish. Soups are well absorbed by the body, they are tasty and healthy.

A serving of soup satisfies the feeling of hunger, saturates the body with nutrients and vitamins, which are almost completely preserved in vegetables after proper heat treatment, the broth replenishes the necessary fluid reserves in the body, and the low calorie content of soups adds another point to the treasury of losing weight.

There are many options for cooking vegetable soups: soups are boiled in a saucepan on the stove, cooked in a microwave or in a slow cooker, simmered in an oven; almost all types of vegetables can be used to make soup.

The most popular soups for weight loss are Bonn, onion, refreshing cucumber gazpacho and cabbage soup, which will be discussed in this article - we will learn how to cook and use cabbage soup for weight loss.

Principles and rules of the cabbage soup diet

• To prepare a dietary soup, you can use any type of cabbage: white, red, broccoli, cauliflower, kale and Romanesco, Brussels, Savoy, Beijing, kohlrabi, Chinese; you can cook soup from sauerkraut (not pickled).
• You can cook soup from one type of cabbage, or combine different types of this healthy vegetable; cook cabbage soups.
• You can add any kind of fresh or barrel (pickled) vegetables, herbs to the soup, observing one simple rule: 2/3 of the total volume of vegetables from which you plan to cook the soup should be cabbage.
• The only vegetable, the use of which is desirable to limit or completely exclude from the diet, is potatoes. This restriction is associated with a high calorie content compared to other vegetables. The presence of two small potatoes in the soup increases its caloric content by almost 2 times, thereby reducing the effectiveness of the diet for weight loss.
• During this diet, you can drink purified water, mineral medicinal table water, teas and herbal decoctions without the addition of sweeteners. Lemon juice can be added to drinks. One cup of coffee without sugar is allowed per day.
• Cabbage soup is cooked on the water. You can salt a little, add spices and spices.
• You can not add pasta, cereals, legumes to the soup.
• It is not recommended to skip and violate the order of meals, replace the products from which the diet is composed. During the diet, you can eat and drink only what is indicated on the menu.
• You can not exclude vegetable oil from the diet: the right fats are needed by the body to absorb the necessary nutrients and vitamins.
• You can follow a seven-day cabbage soup diet once every 45 days.

Contraindications

Losing weight on cabbage soup is contraindicated for people with high acidity of the stomach, gastritis, stomach ulcers, and intestines.

It is not recommended to follow this diet for women during lactation: all types of cabbage contain substances that provoke increased gas formation in the intestines, and your desire to lose weight after childbirth can result in bloating and stool upset in the baby.

The basic recipe for making cabbage soup for weight loss

• Heat three tablespoons of vegetable oil in a heavy bottomed saucepan.
• Saute finely chopped onions and carrots (1 large onion, 1 large carrot).
• Add chopped cabbage (700-800 grams) to the pan and mix.
• Pour boiling water over so that the water slightly covers the vegetables.
• Cover the pot with a lid and simmer on low heat until half cooked.
• Add spices and salt (optional) to the pan, pour in three liters of boiled water and bring the soup to a boil.
• Cover the pot with a lid and let it steep for a bit.

The basic recipe uses one type of cabbage and a minimum of additional vegetables.

If you want to diversify the taste of the soup with different types of cabbage and vegetables, take into account the different time it takes to cook them and put the ingredients in the soup in order.

White and red cabbage cook longer than other types; average cooking time for broccoli, kohlrabi, cauliflower, Brussels sprouts, Savoy sprouts; leaf types (Beijing, Chinese), kale and Romanesco cabbage are added to the soup at the very end - 5 minutes before the dish is ready.

Diet menu on cabbage soup for 7 days

1, 4 and 7 days of the diet

On these days of the seven-day diet, you can only eat cabbage soup. Other meals are not allowed on these days.

The total volume of soup (3-4 liters) should be divided into 6 servings and consumed throughout the day.

Without restrictions, you can drink water, herbal decoctions and teas without sugar, it is recommended to exclude coffee these days.

2nd and 5th days of the diet

Breakfast. A large glass of water with lemon juice and honey (one teaspoon each); liquid oatmeal cooked in water, without sugar.

You can salt the porridge a little, add bran, flax seeds, sesame seeds, poppy seeds, milk thistle meal, a little cinnamon or turmeric.

Lunch. A mug (250-330 ml) of lean broth, 2 rye or whole grain crackers.

Dinner. 750 ml cabbage soup.

afternoon tea. A portion of semi-acid fresh fruits or berries without added sweeteners. It can be fresh fruits or berries, fruit salad, freshly squeezed juice, puree, smoothies.

Semi-acidic fruits and berries include: raspberries, strawberries, strawberries, blueberries, blueberries, currants, watermelon; apricots, peaches, plums, non-sour apples, pears, fresh figs.

Dinner. 750 ml cabbage soup.

3rd and 6th days of the diet

Breakfast. A large glass of low-fat kefir.

Lunch. 750 ml cabbage soup.

Dinner. 150 grams of boiled or baked poultry fillet (chicken, turkey, duck); mug of lean broth.

afternoon tea. Fresh carrot and apple salad with a small amount of raisins.

Dinner. 750 ml cabbage soup.

The cabbage soup diet is considered one of the simplest and most effective seven-day diets.

Low cost and all-season availability of products that are included in the diet; a good result for losing weight in a short time make this diet incredibly popular. Despite the monotonous menu, following the regime is easy: all you need to lose weight is a little willpower and following a few simple rules.

As a result of the cabbage soup diet, you can lose an average of 5 kg. For a week of diet, the internal organs are cleansed and the metabolism is accelerated; The use of cabbage soup has a positive effect on the condition of the skin, hair and nails. Following the principles of rational nutrition after a seven-day cabbage week, there is no reverse weight gain for a long time.

Source: http://OnWomen.ru/dieta-na-kapustnom-supe.html

Slim body as a gift! Diet on cabbage soup for 7 days: menus, reviews and results of those who have lost weight

Mono-diets have always been famous for their effectiveness. Diet on cabbage soup is designed for 7 days. During this time, you can lose up to 5 kilograms, if you follow all the rules and recommendations.

The basic principle of the action of any diet is the rejection of harmful products in favor of healthy products. Properly planning your diet, you can unload the body and great to lose weight. Physical activity during a diet will help not only lose extra pounds, but also improve the body.

In everyday life, the diet came from medicine. Doctors prescribed patients to follow a strict diet so that the body would more easily endure a painful condition. It was later that the principles of planned nutrition began to be used for weight loss.

Interesting! And although diets have been especially popular for the last 10-15 years, the first mention of them dates back to the 4th century BC. The ancient Greek philosopher and physician Hippocrates introduced them into medical practice, prescribing patients to follow a certain diet.

The essence of the weight loss program

Cabbage soup is prepared using vegetables and seasonings. By making it the central dish of the daily diet, you can confidently lose a few accumulated kilograms in a week.

Cabbage is a low-calorie product rich in vitamins and minerals. However, eating exclusively cabbage soup all seven days is harmful: there must be variety.

The diet also includes vegetables and fruits, which will give the body the missing substances.

The duration of the diet is only one week. You can repeat it a month after completion.

Interesting! Figure-watching girls can make every first week of the new month “cabbage”.

During the cabbage soup diet, you should not drink carbonated drinks, purchased juices (only freshly squeezed), coffee and alcohol.

Who can't

1. If there is urolithiasis;
2. Diabetics;
3. Pregnant women;
4. Children under 14 years old.

In the presence of the above diseases, their condition may worsen. Children under 14 should not choose their own diets at all. During this period, the human body grows and only a specialist will be able to choose the right diet.

Benefits of the Power System

Compared to other nutritional principles, a cabbage soup diet for a week has a number of advantages:

1. Ease of preparation. The recipe for cabbage soup is so simple that even someone whose culinary skills are limited to cooking scrambled eggs can cook it.
2. Cheapness. The diet is based on vegetables and fruits that can be purchased without damaging the wallet.
3. Fast effect. In just a week, you can replace that the figure displayed on the scales has decreased by 3-5 kilograms.

Cons methods

Those who regularly practice the cabbage diet note:

1. The diet will not make sense if, after its completion, you return to junk food. In this case, the disappeared kilograms will quickly return.
2. Gas formation is possible from cabbage.
3. Due to a sharp change in the principles of nutrition in the early days, there may be weakness and headaches.

To achieve a positive effect and minimize negative factors, it is advisable to exclude fried, flour and fatty foods from the diet a week before the diet. During this period, you need to gradually eat cabbage dishes.

Healthy Recipes

In order to prepare diet cabbage soup you will need:

• half white cabbage;
• onions (about 300 grams);
• bell pepper (2 pieces);
• ripe tomatoes (2-4 pieces);
• celery (1 bunch);
• carrots (3 pieces);
• if desired, fresh mushrooms can be added to the soup (for example, about 250 grams of champignons).

While about 2 liters of water are boiling in a saucepan, all the ingredients are finely chopped. After boiling, everything is thrown into the water and boiled for 20-30 minutes. If desired, you can add salt and spices 10 minutes before cooking. The soup is infused for 30 minutes, after which it can be consumed.

This is a classic recipe and method for making cabbage soup. There are other options for making soup. Chinese - soy sauce and hot chili sauce are added during cooking. Bengali soup allows you to add a few fresh cucumbers and tomatoes to the pan, as well as spices: turmeric, cumin or saffron.

Attention! It is undesirable to use potatoes in the soup, as it creates heaviness in the stomach. But during a weekly diet, it can be eaten a couple of times, but in a baked form.

Menu for the week

During the cabbage soup diet, it should be consumed daily and in unlimited quantities. However, so that the menu is not meager, it should be diversified. An example of a classic cabbage soup diet:

• Day 1. Eat fruits throughout the day (except bananas). A handful of nuts can be used as a snack.
• Day 2 For dinner, bake 1 potato in their skins and eat, pouring vegetable oil.
• Day 3 For dinner, prepare a vegetable salad using fresh carrots, cucumber, and celery.
• Day 4 Drink a glass of milk for breakfast or lunch. During the day, eat 6 bananas.
• Day 5 Only from today protein is added to the diet. For lunch, eat boiled chicken, beef or fish, but not more than 400 grams. For dinner, a vegetable salad of carrots and bell peppers.
• Day 6 No more than 400 grams of protein for lunch. Eat 6 tomatoes throughout the day.
• Day 7 For lunch, you can cook a portion of rice and prepare freshly squeezed orange juice. Dinner - vegetable salad.

Diet option for 7 days with different cabbage soups:

• Day 1. Classic cabbage soup and plenty of fruit (except banana);
• Day 2 Chinese soup and steamed vegetables (no legumes)
• Day 3 Classic soup, lots of fresh vegetables (eg carrot, cucumber and tomato salad);
• Day 4 Bengali soup, a liter of milk and bananas throughout the day;
• Day 5 Classic soup, steamed chicken breast or fish;
• Day 6 Chinese soup, a portion of beef or fish, steamed vegetables;
• Day 7 Classic soup, fruit juice and a serving of rice.

Important! The first days of the diet will be difficult for those who are not used to eating cabbage in such quantities. However, already on the third day, the soup can be so pleasant that it will become one of your favorites.

To achieve high results, following simple recommendations will help you quickly see the desired reflection in the mirror:

1. During the day you need to drink a lot of water - about 1.5 liters;
2. There should be at least 4 meals per day;
3. If there are still a few hours until the next snack, and the feeling of hunger haunts, a glass of water will help solve the problem;
4. Engage in physical education at home or sign up for fitness or aerobics. Physical activity will help the body to quickly lose excess and lead to muscle tone.

Beauty is harmony and youth. Every woman's desire is to look and feel great. Extra pounds do not allow you to feel life to the fullest, enjoy the joy, ease of movement, realize yourself as exceptional and charming.

Excess weight delivers a lot of unpleasant emotions, can affect health and, as a result, affect the quality of life.

Problems, worries, stresses additionally exert a burden, and many ladies try to compensate for the harmful effects of such factors with high-calorie foods. The result is the appearance of new extra pounds.

If there is such a problem as obesity, then it is necessary to make a firm decision and act. Cabbage diet will help in the fight against excess weight.

The principle of the low-calorie cabbage soup diet for weight loss is that the fat reserve begins to decrease by burning, turning it into the necessary energy.

Advantages and disadvantages of the cabbage soup diet

The advantage of the cabbage diet is that the effectiveness of losing extra pounds is fast. Also, returning to a normal diet, you can notice that the weight remains at the same level.

In its composition, cabbage surpasses other vegetables in terms of fiber content. Fiber will help the body get rid of toxins, improve bowel function. But still, if there are any diseases, it is necessary to consult a nutritionist.

The main disadvantage of this soup is the low content of proteins and carbohydrates. There may be a decrease in efficiency, headaches, weakness, so it is worth reducing daily stress.

In addition to the diet, it is necessary to drink a vitamin complex, since the content of vitamins in such a diet is not enough.

You can use the cabbage diet no more than once every 1-2 months. The duration of the diet is 5-7 days.

Cabbage soup for weight loss, recipes

White cabbage for cooking dietary dishes is better to choose dense and light, with a small stump. Brussels sprouts are rich in proteins. The taste of Brussels sprout soups is distinguished by tenderness.

You can also use cauliflower and kohlrabi to make cabbage soup. Kohlrabi contains a high amount of vitamin C and mineral salts.

• Recipe #1

2 onions, 1 parsley root, a piece of celery, 1 liter of water, 2 carrots, 1 slice of swede, 150 g of finely chopped white cabbage, a clove of garlic, 1 apple, a little salt, herbs.

Put chopped onion, parsley and celery in a small amount of olive oil, pour boiling water, put chopped carrots, turnips and cabbage and cook over low heat for about 20-30 minutes. 5 minutes before readiness, add garlic and grated apple. Sprinkle the finished soup with chopped herbs.

• Cabbage Soup Recipe #2

200 g cabbage, 3 carrots, 3 green onion feathers, 1 paprika, 1 tomato, 2 celery stalks, half a glass of rice, herbs, salt.

Cut vegetables into strips, pour cold boiled water. Close the lid after boiling. Cook over low heat for about 30-40 minutes. Boil rice separately. 5 minutes before cooking, add rice, salt. Serve with chopped herbs.

• Soup Recipe #3

1 liter of water, about 200g of various vegetables: rutabagas, carrots, turnips, green beans, 200g of cauliflower, 1 potato, 1 onion, 1 protein, greens, salt, broccoli.

Cut vegetables into cubes, divide cauliflower into small inflorescences, put to boil. Lay alternately, depending on the duration of cooking. At the end of cooking, add whipped protein and stir. Add chopped greens.

Starting from the 5th day of the diet, you can cook soups in a weak chicken broth. Do not use cubes.

Menu for the week

Monday . Cabbage soup for weight loss and fruits (not starchy) in unlimited quantities.

Tuesday. Soup and vegetables (except legumes) in unlimited quantities. For dinner, you can eat one potato.

Wednesday. Soup, vegetables and fruits.

Thursday. Soup, 2 liters of skimmed milk and during the day 1 kg of bananas.

Friday . Cabbage soup, during the day 300-500 g of boiled fish or chicken, 1 kg of fresh tomatoes, 2 liters of still mineral water.

Saturday . Soup, during the day 300-500 g of boiled fish or chicken, any vegetables (except potatoes).

Sunday. Soup, vegetables, fruits, boiled unpolished rice in unlimited quantities, fresh juices.

During the week, you need to drink a lot of water, if you are not too lazy to make melt water, then the effectiveness of the cabbage diet will increase significantly. Alcohol and carbonated drinks are not recommended.

The use of fresh cabbage juice will also be very useful for weight loss.

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White cabbage soup is recognized as one of the most effective dishes in the fight against excess weight. Based on it, a low-calorie diet is built.

About the dish

White cabbage is rich in vitamins and minerals. In terms of ascorbic acid content, it surpasses even citrus fruits. Ascorbigen contained in cabbage is not destroyed during heat treatment and storage. Other types of cabbage are also suitable for cooking: Beijing, broccoli, Savoy.

Cabbage is rich in coarse fibers, which help to eliminate toxins from the body, stimulate digestion. Vegetables contain important vitamins for health:

• C - participates in the synthesis of elastic protein, due to which the skin acquires elasticity, and its aging processes slow down;
• K - a participant in the processes of hematopoiesis, responsible for blood clotting;
• B 9 (folic acid) - prevents the development of anemia, participates in the synthesis of amino acids;
• A - an antioxidant that improves vision, skin condition, and helps strengthen the immune system;
• vitamins of group B, normalizing metabolic processes, have a beneficial effect on the nervous system.

The trace elements that make up cabbage also play an important role. The vegetable is rich in potassium, which is responsible for the normalization of the heart, phosphorus, and iron. Phytosterol effectively reduces the level of bad cholesterol, prevents the development of atherosclerotic changes.

How to cook diet soup

Diet puree soup from white cabbage can be prepared in many ways. In all fat burning soup recipes, there is another important ingredient - celery.

Root and leaf celery promotes fat burning in the same way as white cabbage. The action of the two ingredients enhances the effect, promotes rapid weight loss.

The dish must be prepared with the expectation of 1 day. The duration of the diet based on vegetable puree soup according to the classic recipe is 7 days. To keep all the useful properties, you will need to cook the dish daily. Salt does not need to be added.

For the preparation of cabbage cream soup, dietary bechamel sauce based on skim milk is sometimes taken as a base (instead of chicken broth). In this case, vegetables are boiled in milk, adding starch at the end of cooking. It turns out a dish of delicate texture. Puree in a blender the same way.

If you are reading this article about cabbage soup for weight loss, then you most likely need to lose those extra pounds, and quickly. If so, then I have great news for you - here you will find everything you need to know to achieve this goal!

It has long been popularized as a quick and effective way to eat for weight loss. People manage to lose up to 4.5 kg in just a week. You have probably heard other names for the technique - for example, the model diet, the Dolly Parton diet, or the Mayo Clinic. Even though this clinic has nothing to do with cabbage soup at all.

To date, there is no consensus regarding the appearance of the technique and the personality of the one who developed it. According to the American Dietetic Association, the cabbage soup diet appeared in the 50s of the last century, but according to another version, this happened much earlier. A recipe for something called Doughboy Cabbage Soup actually exists and dates back to WWI! Although it is assumed that American soldiers created the recipe not to lose weight, but to fight scurvy (you know, a historical disease that killed a lot of people, all because they suffered from vitamin C deficiency). And it just so happened that there is a lot of vitamin C in cabbage.

After the huge popularity in the 50s, the diet was forgotten for a while. However, soon - in the early 80s - it was revived. People made photocopies and passed the recipe from hand to hand, and after the advent of fax machines and the Internet in the 90s, this diet became one of the most popular weight loss methods of all time.

The technique is also known as the Model Nutrition Technique, the Dolly Parton Diet, or the Mayo Clinic.

For whom is it more suitable?

The cabbage soup diet is most effective for two specific categories of women.

1. For those who can't really spend a lot of time on any other diet. Agree, we are a society of people who are constantly chasing after something, and you know that in reality you are also one of them. Most diets require you to stick to them for five to six weeks before seeing any results. But even before the results appear, you are likely to give up, because you believe that losing weight is not easy. It's really not easy raising three kids while working two jobs and going to night school. It's not easy living with Parkinson's, after all. The essence of weight loss is a simple choice: do you want to be healthy and in good shape or eat another donut?
2. Those who do not think about changing their lifestyle, but just desperately want to lose a few pounds in a week to fit into a wedding dress without experiencing discomfort due to treacherous folds under the arms.

On a note! Despite the fact that cabbage soup for weight loss gives only a short-term effect, a person, significantly losing weight in just a week, receives excellent motivation for further action. This is the first step towards real and long-term changes in your lifestyle.

Cabbage soup for weight loss - the original recipe

The original cabbage soup recipe from the 1950s is essentially the same one used today. The only difference between the modern version is that it takes less time to prepare such soups. The original recipe calls for the soup to boil for an hour, but that's more than enough time for the cabbage and other vegetables to be depleted of almost all of their nutrients. In the new version, you need to bring the dish to a boil, and then cook for no more than 20-30 minutes.

Tellingly, you can eat such soups as much and as many times a day as you wish - there are no restrictions.

Ingredients

• green pepper (1 pc.);
• a can of tomato in its own juice (1 kg);
• celery stalks (6 pcs.);
• large onion, chopped (1 pc.);
• a good large head of white cabbage (1 pc.);
• V8 juice (from eight vegetables - about 1.3 liters, if you can find one);
• water (4 glasses);
• olive oil (1 teaspoon, no more!);
• hot sauce (½ teaspoon or to taste).

Instruction

Step 1. First of all, take all the previously prepared vegetables and chop them finely.

Step 3 Add the peppers and celery to the onions and sauté the whole thing for another four or five minutes.

Step 4 Pour water, juice into a saucepan, add sauce, bouillon cubes and tomatoes. Place over low heat and simmer until the vegetables are soft (if you cut them into small pieces, this will take about 15 minutes).

Step 5 Add chopped cabbage to the pan, cook for another 10 minutes.

Cabbage soup for weight loss

Diet menu on cabbage soup for 7 days

The first day. Let's call it fruit day. Eat as many fruits as you like, with the exception of bananas. If this is not enough, that is, you feel hungry, then eat the soup prepared according to the above recipe. Today only fruit and soup.

Second day. Today, eat only vegetables - steamed or raw (the quantity is still unlimited). Try to cut out beans, corn, and peas, but eat plenty of greens. In a word, eat only vegetables and soup all day long. For dinner, you can eat a large baked potato with butter (butter or vegetable) if you wish.

Day three. Kind of a combination of the previous two days. Eat fruits (bananas are still not allowed), vegetables and soup in unlimited quantities. Alas, you will not taste potatoes for dinner on this day either.

Day four . Today is a wonderful day - you can finally eat bananas without traditionally limiting yourself! Also drink lots of skimmed milk and of course eat as much soup as you like throughout the day.

Day five. The diet allows you to eat about 300-500 g of chicken or beef. Although meat can be replaced with something high in protein. Also eat fresh tomatoes (no more than six). Ketchup, which you pour over beef, does not count! Finally, drink plenty of water (seven to eight glasses) to flush uric acid from the body. As for the soup, use it as much as you want.

Day six. Load up on vegetables and proteins! One of the "protein" days, by the way, you can freely replace with baked fish, but not both at once. Eat a lot of protein (in principle, it can even be a few steaks if you wish), soup and vegetables - if desired. Also, eat as many greens as possible, still refrain from baked potatoes.

Day seven. Brown rice, vegetables, and unsweetened fruit juices. Eat/drink a lot, but don't forget your soup.

How does the technique work?

As noted earlier, cabbage soup for weight loss contains a lot of fiber, which will make you feel full throughout the course. According to the US Department of Agriculture, 500 g of raw cabbage contains a little more than 20 kcal, 5.6 g of carbohydrates and as much as 32 mg of vitamin C, that is, almost half of the daily requirement of an adult. And thanks to the short cooking time, the bitterness of raw cabbage is softened without losing nutrients and destroying fibers.

On a note! The essence of the technique is as follows: the more nutritious and low-calorie soup you eat, the more weight you will lose.

The right exercises to improve results

We do not recommend cutting calories as much as possible or over-exercising by running 12 km every day! This is simply unwise. Will you lose even more pounds in a week this way in addition to the cabbage soup diet? Of course, but we still advise you to resort to more gentle exercises - swimming, walking or yoga.

What is possible and what is impossible during a diet?

DO NOT allow yourself to suffer from hunger. Eat plenty of other foods that are intended for the corresponding day. If you are hungry, then you are not following the instructions. If you do not follow the instructions, you will not get the desired result. All clear?

DO NOT add salt to soup, vegetables, potatoes, or other foods. This applies not only to table salt, but also to sea salt, as well as substitutes and salty seasonings.

Do NOT drink anything other than water. You may have seen other diet options on the Internet that allow you to drink, for example, cranberry juice. This is not worth doing: if you want to lose 4 kilograms, not 2, if you want to burn as many calories as possible, then drink water - its calorie content is certainly zero.

DO NOT change the soup recipe. If you believe that an extra 200 g of carrots will not hurt, then you will have to disappoint - this vegetable has a lot of sugar, and therefore calories.

But you can sometimes drink a cup of weak coffee or tea, NOT adding cream and sugar. The calorie content of these drinks is minimal, so everything is in order here.

What is the effectiveness of the technique?

We've talked about this before, but we'll reiterate: most basic diets are perceived as a very slow path to weight loss. So slow that many women give up before they see visible results. And the reason for the popularity of the cabbage soup diet is that the actual weight loss that can be seen occurs in just a week. And this, in turn, motivates women to make longer-term decisions that can lead to even greater weight loss and drastic changes in their health.

Video - Cabbage-Based Diets: Expert Opinion

Now you have all the information you need to lose up to 4.5 kg in just a week. Although in many respects success depends on your attitude. You can try your luck with .