Lenten cod dishes. Cod fillet ear

Many people think that cod is just a dietary liver from which fish oil is obtained. But in fact, this fish is considered useful for a healthy diet. It is very difficult to keep fresh, so it is often salted or dried. But still, it is fresh-frozen cod that is ideal for dietary nutrition. This is perhaps the rare product that has no contraindications and only benefits the body. Its meat contains just over 20% of complete, digestible proteins and amino acids. In addition, all dietary cod dishes rich in biotin. It is involved in fat metabolism, so those who want to lose weight should receive it in sufficient quantities.

Like all marine fish, cod contains omega-3 fatty acids. They help the human body get rid of cholesterol, which will undoubtedly benefit patients with cardiovascular diseases. This fish, in addition to all of the above, is rich in phosphorus and calcium, and is far superior to raisins and dried apricots. It also contains a lot of potassium, which improves brain function. What else can be said about the usefulness of cod? It contains tryptophan, a mood-enhancing precursor of serotonin. Also, this sea fish contains sulfur, which normalizes the condition of hair and nails, and iodine, which activates mental development.

Well, if we talk about the taste of cod, it's hard not to agree that all dishes prepared from it have an excellent aroma and indescribable taste. This fish is a real delicacy. It is baked in the oven, fried, stewed, soups and fish soup are prepared on its basis, added to salads and cold snacks. Cod meat stewed in milk is ideal for young children. The calorie content of fish is only 82 kcal per 100 gr.

Cod Recipes

Cod dishes in the oven

The cod dish in foil is considered the most nutritious and fragrant. It is very easy to prepare it. To do this, you need a minimum of ingredients: one cod, salt, pepper and seasoning for fish. It is necessary to thoroughly wash the cod, rub it with salt, sprinkle with spices and pepper, and leave to marinate for a couple of hours. Then we put the fish on the foil greased with butter and carefully wrap it. We cook in the oven at a temperature of 250 degrees for a little over an hour. A cod dish prepared in this way will be tasty, juicy and very tender.

Cod fish pie

Another great dish that can be made from cod is a fish pie. Well, it should be noted right away that this cake is not quite ordinary. The fish in it is baked in a nutritious creamy sauce under a potato layer. To make a pie, you first need to cook the cod. To do this, take 500 gr. fresh and 200 gr. smoked fillet. Cut into portions and put in a saucepan, pour milk (150 ml) and water (150 ml). Throw a bay leaf and parsley stalks there. Cook everything on low heat for 15 minutes. Take out the fish and separate the flesh from the bones. Set it aside and start preparing the sauce. You will need butter (25 gr.), flour (30 gr.), freshly squeezed lemon juice (1 tablespoon), parsley and black pepper. So, to prepare the sauce, heat the butter and mix it with flour. Stir so that there are no small lumps. Pour in 300 gr. The broth left after boiling the fish. We interfere. We add greens and lemon juice to the resulting mass. Pepper. Next, mix with fish. Now we need a baking dish. It must be at least 2 liters in volume. Lubricate it with plenty of butter. And put the fish in the sauce on the bottom. Top it with regular mashed potatoes. The layer should be even and completely cover the fish. We send everything to the oven and cook for 20 minutes at a temperature of 200 degrees.

Baked cod with zucchini in a pot

A dish of cod with zucchini in a pot is very satisfying and nutritious. Plus, it's not hard to cook. The ingredients are very simple:

• cod -500 gr.;
• zucchini - 1 kg .;
• cheese - 50g;
• sour cream - 500 gr.;
• fresh greens;
• butter;
• sunflower oil;
• salt and pepper.

Cooking this cod dish does not take much time and effort. Cut the fish into pieces, pepper and salt. Roll in flour and fry in vegetable oil. Cut the zucchini into pieces and also fry, but only in butter. We take a pot. We spread the fish first, and the zucchini on top, pour sour cream and sprinkle with cheese. Cook in a heated oven for 20 minutes at a temperature of 200 degrees.

Cod dishes in a pan

Fried cod dishes always have an exquisite taste. This fish is very juicy and flavorful. It goes well with vegetables and cereals. At the same time, it is very difficult to spoil it.

Viennese cod

In order to fry cod “in Hungarian style”, you will need the following ingredients:

• cod - 600 gr.;
• potatoes - 500 gr.;
• bulb;
• broth - 200 ml;
• white wine sauce - 50 ml;
• flour - 50 gr.;
• vegetable oil;
• radish;
• egg;
• parsley;
• breadcrumbs;
• salt and pepper.

If frozen cod is used for the dish, then it must be thawed. The fish must be thoroughly washed. Cut into pieces, salt, pepper lightly. Roll first in flour, then in egg, then in breadcrumbs. Fry the pieces on both sides in vegetable oil. As a side dish, we make a salad. Boil potatoes in their skins and cut into medium cubes. We put in a container. Pour the chopped onion there and pour hot broth from the cube. Pour in a little vinegar and vegetable oil. We cut the radish and chop the greens. We fall asleep in a container. All mix and salt. Serve with fish.

Fried cod with tomatoes

All black cod dishes will be appreciated even by the most fastidious gourmets, because black cod has a special tenderness of taste. In order to cook fried cod with tomatoes, you need to take:

• black cod (500 gr.);
• sweet tomatoes (500g.);
• vegetable oil;
• parsley;
• salt, pepper and garlic.

The cod is washed and cut into pieces. A little pepper, salt. Roll in flour and fry on both sides in hot oil. Put the finished fish on a plate. In the oil where the cod has just been fried, pieces of tomato, peeled, are poured. They are simmered for a few minutes. Then, as the tomato is ready, greens and crushed garlic are poured into the pan. Salt. After the tomato is ready, pieces of fish are placed in it.

Cod dishes in a slow cooker

For dietary nutrition, both for health purposes and for weight loss, soups and cod main dishes cooked in a double boiler are simply indispensable.

Cod fillet ear

Cod dishes with vegetables and herbs it is very easy and quick to cook in a double boiler. The most interesting and very tasty recipe is, of course, the ear. To prepare it, take:

• cod fillet - 500 gr.;
• potatoes -2 pcs.;
• carrot;
• bulb;
• Bulgarian pepper;
• millet 20g;
• spices for fish, parsley, lemon and salt.

Wash and finely chop all vegetables. We sort through the wheat. We put everything in a multicooker pan. Fill with water, salt and add some spices. Throw in one bay leaf. Select the "steam cooking" function and set 10 minutes. After the beep, lay the fish cut into pieces and cook for another 20 minutes. When serving, you can add greens and lemon slices to the plate. This cod dish can be cooked in the microwave.

Cod with potatoes

It is best to cook boiled cod dishes in a slow cooker. It goes great with potatoes and vegetables. In order to cook fish fillet, you need to take the following ingredients:

• cod (fillet without bones);
• potato;
• carrot;
• mayonnaise;
• spices and salt.

We cut all the vegetables into cubes and lay them in a saucepan in layers. To the very bottom - fish, then onions, carrots on it, then potatoes. Salt and pepper. Top with a layer of mayonnaise and grated cheese. We cook in the “baking” mode for one hour.

Dishes from canned cod liver

Of course, most of all, nutritionists and gourmets around the world appreciate dishes from fresh cod liver, but canned one is almost inferior to it in terms of usefulness and taste. It is often used to prepare festive dishes with cod, such as salads and cold appetizers.

Salad with liver and cheese

To prepare this simple cod liver dish, you need to take:

• processed cheese;
• canned liver;
• 4 boiled eggs;
• clove of garlic;
• greenery;
• mayonnaise, salt and pepper.

Canned liver, eggs cut into cubes. We chop green onions, parsley, dill. We mix everything in a bowl. We cool the cheese and three it on a grater. Squeeze out a clove of garlic. Salt, pepper, put a couple of tablespoons of mayonnaise and mix again.

Liver Salad with Omelet Ribbon

To prepare the salad you need:

• canned cod liver;
• eggs;
• pitted black olives;
• hard cheese;
• milk;
• mayonnaise.

Mix milk with eggs, salt, and fry a thin omelet. We cut it into strips after it cools down a bit. Cut the liver into cubes and slice the olives. Three cheese on a coarse grater. We mix everything with mayonnaise. Salt if necessary.

Cod fillet dishes

Braised cod fillet with champignons

This cod fillet recipe can be prepared for dinner and for any occasion. To prepare it you will need:

• cod fillet - 4 pieces;
• champignons - 200 gr.;
• tomatoes - 500 gr.;
• bulb;
• garlic;
• sour cream;
• juice of half a lemon;
• vegetable oil;
• salt and pepper.

We wash the fillet, salt, pepper and pour lemon juice. We leave to marinate. We cut the onion and stew it in oil. Add the crushed garlic clove, tomato and sliced ​​mushrooms to the pan. Salt and pepper. We spread the vegetables in a baking dish, put the fillet on top and coat it with sour cream. Cover with foil and simmer for 20 minutes at 200 degrees.

Cod wrapped in cabbage

This fresh cod dish is well suited for a diet menu. It is prepared very interesting, but at the same time simple. The following ingredients will be needed:

• fillet - 500 gr.;
• large leaves of white cabbage;
• salt and pepper.

Dip the leaves in boiling water for 3 minutes. Let them cool down a bit and cut off the thick veins. We wash the fillet and cut into pieces. Sprinkle with salt and pepper. Then we wrap them in cabbage leaves, like ordinary cabbage rolls. Ready for a couple.

Hot cod dishes

Norwegian soup

This dish is made from cod steak. In order for the fat to be stronger, you can take the backbone and tails of salmon. Also as ingredients you will need:

• salmon steak - 1 kg.
• carrots - 2-3 pieces;
• onion - 1 pc.;
• tomatoes - 200 gr.;
• greenery;
• garlic;
• cream;
• salt and pepper.

Wash the steaks and put them in a bowl. Fill with cold water. After boiling, pour in carrots, diced, and finely chopped onions. Salt and cook for 30 minutes. Add crushed garlic clove. For flavor, you can pour in a little dry white wine. Remove the skin from the tomatoes and cut into slices. Add to soup. Cook for another 5 minutes, pour in a couple of tablespoons of cream and remove from heat. Sprinkle with herbs before serving.

Cod soup with beans

The main ingredients of this soup are:

• cod fillet (500 gr.);
• carrot;
• white beans (half a glass);
• bulb;
• tomatoes (3 pcs.).

Before cooking, 4 hours before, it is necessary to wash and soak the beans. It is best to put it on at night. Immediately before cooking, drain the water and pour it into the pan. Fill with cold water and cook until done. On average, it will take 1.5 hours. Meanwhile, cut the carrots into cubes and finely chop the onion. Carefully remove the peel from the tomato, you can first pour boiling water over them. Then three of them on a grater. We take a frying pan and fry the onions and carrots, then add the tomato from the tomato and simmer for 5 minutes. Cut the fish fillet into large cubes and place in a bowl. Cook for 5 minutes after boiling. Rinse the finished beans lightly under water and fall asleep to the fish. Cook for another 7-10 minutes. After that, salt and pepper, add lavrushka, pour the frying and let it brew for 10 minutes. This cod dish can be cooked with or without potatoes.

Braised cod with horseradish

A very simple and at the same time delicious cod dish. For cooking, you need a vegetable broth from a cube, cod fillet or steak, sour cream, grated horseradish. Cut the cod into bite-sized pieces. Place them in an oiled bowl. Sprinkle grated horseradish on top. Carefully pour half a liter of pre-prepared vegetable broth and simmer for 30 minutes. Horseradish is a spicy seasoning, so you need to put it to taste. After cooking the fish, carefully pour the broth into a separate bowl. Mix fish with sour cream.

We're preparing the sauce. Fry a tablespoon of flour in hot butter. Dilute the resulting mass with broth and lay sour cream. Mix everything well and pour over the fish. Mashed potatoes are recommended as a side dish for this red cod dish.

Minced cod dishes

Minced meat and cod roe dishes are valued for their originality and taste. Children love them very much, and they are perfect for the festive table. But perhaps the most delicious cod dish is Arkhangelsk zrazy. In order to cook them, you need to take a kilogram of fish fillet, 2 boiled eggs and 200 grams of mushrooms (preferably champignons). First we prepare the minced meat. We take the fillet and scroll it through a meat grinder several times. Sprinkle with pepper and salt. We make cakes out of them. To make it convenient to stuff them later, lay out the minced meat cakes on a plastic bag. As a filling, we take fried chopped mushrooms mixed with eggs and green onions. We put the mixture in the center of the minced meat cake and form zrazy with one movement of cellophane. The resulting stuffed cutlet is breaded in breadcrumbs and fried in butter. Stewed cabbage is served as a side dish. Such an interesting cod dish will be appreciated by both children and adults.

Diet cod dishes

Cod with vegetables and apples

This dish has an excellent aroma and rich taste. At the same time, it is low in calories and is perfect for diet food. In order to cook cod, you will need:
- Cod fillet - 250 gr;
- Lemon juice;
- Cheese "Parmesan" - 50 gr;
- Bulb;
- Zucchini;
- Eggplant;
- Apple;
- Capers - 1 tbsp;
- Vegetable and butter;
- Vegetable broth;
- Spices: salt, hot red pepper.
Rinse cod fillets with cold water. We rub it with salt, pepper it on top and sprinkle a little with squeezed lemon juice. Let marinate for half an hour. At this time we are engaged in vegetables. Zucchini and eggplant are cut into very thin (no more than 5 mm) circles. We clean the apples, take out the core and divide lengthwise into 6 parts. Sprinkle them with the remaining lemon juice. Finely chop the onion and fry until golden brown in butter. Mix zucchini, eggplant, onion, apples, add capers. Mix well, add broth and bring to a boil. Leave on the stove for 2-3 minutes.

We take out the fillet and fry on both sides in vegetable oil. We spread it in a baking dish, sprinkle with grated cheese and put it in the oven for 10 minutes at a temperature of 200 degrees. Serve in bowls along with vegetables.

Diet baked cod from E. Pieha

This is a very simple, tasty and fragrant dish that can be served both for dinner and for lunch. It does not contain many calories and is great for a diet menu. To bake cod, we need:
- Cod fillet - 250 gr;
- Carrots - 2 pcs;
- Onion bulb;
- Parsley and dill.
We wash the fillet and put it in a baking dish. Salt and sprinkle with pepper. On top lay out a layer of grated carrots on a medium grater. Next, another layer of onion cut into thin half rings. Salt again. Sprinkle with chopped herbs and send to the oven for 30 minutes at a temperature of 180 degrees.

Cod dishes in foil

Low calorie cod in foil

This diet dish can be prepared for a family dinner. Fish baked in foil in its own juice always has a pleasant aroma and natural taste. And it's very easy to cook. In order to bake fish, you need to take:
- Cod - 1 piece;
- Soy sauce;
- Onion;
- Garlic - 2 cloves;
- Salt and pepper.
We wash the fish in running water and cut it along the ridge. We put it in a bowl and pour soy sauce on top so that it marinates. There is no need to salt. Onion cut into thin half rings, garlic - in half. Put the fish on foil. Put a layer of onion on top, a few halves of garlic and a little salt. Spray with vegetable oil and send to the oven for 30-40 minutes at a temperature of 250 degrees.

Cod with mustard under carrots

This dish has a specific taste, mustard lovers will like it. At the same time, it is baked in its own juice, so the fish turns out to be very juicy. To prepare this dish, you need to take:
- Cod - 1 piece;
- Lemon;
- Salt;
- Black pepper;
- Mustard;
- Bulb;
- Carrot;
- A bunch of parsley.
We wash the fish both inside and out. Cut off the head and fins. Salt, pepper and sprinkle with lemon juice. Outside, we also coat with a small amount of mustard. Three carrots on a medium grater, chop the onion. Fry vegetables in a pan.

Put the fish on a foil greased with vegetable oil, preferably olive. We place the fried onions and carrots both inside the fish and on top with a layer. We wrap and send to the oven at a temperature of 250 degrees for 30 minutes. Five minutes before the readiness, open the foil and let the fish brown a little.

Cod caviar dishes

Cod caviar salad

It is possible that cod caviar is not presentable in appearance, but it makes a very tasty and satisfying salad, the preparation of which will not take the hostess much time and food. To prepare this dish, you will need:
- Caviar - 1 jar;
- Potatoes - 3 pcs;
- Eggs - 2 pcs;
- Pickled cucumbers - 2 pcs;
- Mayonnaise.
We cut boiled potatoes and eggs into cubes, cucumbers into half rings. We put everything in a bowl, add caviar from a jar, salt and stir. We let it brew for 30 minutes. Season with mayonnaise and decorate with herbs if desired.

Cod caviar cutlets

Meatballs are a versatile dish. It is suitable for everyday lunches and festive dinners. And fish cakes can be eaten even during fasting. To prepare them, you need to take:
- Cod caviar - 250 - 300 gr;
- Ground crackers - 4 tablespoons;
- Flour - half a glass;
- Parsley, basil, onion and dill;
- Garlic - 3 cloves;
- Salt and pepper.
Soak the crackers in a small amount of water. Finely chop the herbs and garlic. Put the caviar in a bowl. Add the rest of the ingredients to it and mix everything until smooth. We form cutlets and fry them until a pleasant golden crust.

Cod dishes in pots

cod casserole

This dish is perfect for a family dinner, it can also be eaten during fasting. It is prepared very simply, while it has a pleasant thick aroma and rich taste. The fish does not lose its qualities and is very tender. To prepare cod casserole, you need to take the following ingredients:
- Cod - 0.5 kg;
- Garlic - 1 clove;
- Butter - 1 tbsp;
- Flour - 1 tbsp;
- Milk -1 glass;
- Crackers - 50 gr;
- Pepper salt.
We clean the fish, remove the head and fins. We cut into two halves along the ridge. Dip in boiling water with a clove of garlic (there should be just enough water to hide the fish). Cook for 2-3 minutes, remove and cool. Next, remove all the bones from the fillet.

We're preparing the sauce. Melt the butter in a frying pan and fry the flour in it. We mix constantly. Pour half a glass of broth with fish and a glass of milk. Bring to a boil and remove. Layer the fish and sauce into the pot. Sprinkle breadcrumbs on top and send to the oven. Bake for 40 minutes at a temperature of 200 degrees.

Cod at home

A dish in a pot is an interesting option to diversify your daily menu. Well, fish cooked in this way will appeal even to children. In order to bake cod at home, you must:
- Potatoes - 8 pcs;
- Cod - 1 kg;
- Onion;
- Fish broth - 800 ml;
- Butter;
- Crackers - 30 gr;
- Salt, peppercorns, bay leaf.
The cod is cleaned, washed, cut off the fins and head. All bones are taken out. Fish broth is prepared from trimmings. The backbone, heads and fins develop into the water. Pepper, bay leaf and salt are added. Boil 30 minutes after boiling. Then let cool and filter through a sieve.

Boil the potatoes in their skins separately. We clean and cut it into circles. Onions must be cut into half rings and fried in butter. We put everything in a pot. The first layer is onions, the second is potatoes, the third is pieces of cod fillet, lightly salted. All this is poured with broth and sprinkled with breadcrumbs. We place in the oven at a temperature of 200 degrees. Cooking 40 minutes.

Pink (red) cod dishes

Norwegian red cod

Red (pink) cod is considered the most delicious. It has a specific taste and smell. It is considered especially lucky to try fresh cod, which is caught in Norway. But ice cream does not lose its taste. To prepare the dish, you will need:
- Red cod - 1 piece;
- Mustard - 1 tsp;
- Lemon;
- Eggs - 2 pcs;
- Hard cheese - 150 gr;
- Salt;
- Flour;
- Vegetable and butter.
We clean the fish, wash and cut into portions. Next, prepare the marinade. In a bowl, mix mustard, juice of half a lemon, salt, eggs, and grated cheese. Dip the fish into the mixture. Let's stand for at least an hour. Then, roll the pieces in flour and fry in vegetable oil. Prepare the sauce from the remaining marinade. Fry the flour in a frying pan. Add the butter, and then the marinade and a glass of water. Simmer for 5 minutes. Pour the fried fish with the prepared sauce.

Pink cod in red wine

The dish is incredibly easy to prepare. But this is the rare case when the simple turns out to be very refined. To cook pink cod, you need to take:
- Pink cod - 1 piece;
- Red wine - 1 bottle;
- Onion;
- Breadcrumbs;
- Salt pepper.
We wash the cod and cut into portioned pieces one and a half fingers thick. Throw out the head and fins. We spread the fish in a deep bowl, on the bottom of which we first pour the onion cut into rings. Moderately salt, pepper and pour red wine so that the pieces are completely hidden. Let marinate for 8 hours. Then we take out the pieces from the marinade, roll in breadcrumbs and fry. We pass the marinade through a sieve, remove the onion from it and evaporate in a pan by two-thirds. If necessary, you can add salt or, on the contrary, dilute with water. Pour this sauce over the fish before serving.

Black cod dishes

Dish "San Sebastian"

This very exotic and unusual dish will captivate any gourmet during a festive feast. At the same time, it is not difficult to prepare and is quite affordable. In order to cook black cod in such an interesting way, we need:
- Black cod fillet - 4 pieces;
- Chicken broth from a cube - 300 ml;
- Sausage "Chorizo";
- Shellfish - 20 pieces (can be small);
- White beans - 1 cup;
- Butter and olive oil;
- Parsley greens;
- Spices;
- Sofrito sauce.
The sauce is prepared in the following way: Olive oil is heated in a shallow frying pan. Finely chopped onion, crushed garlic, bell pepper are added to it. Everything is stewed for about 10 minutes. In this case, it is necessary to stir constantly. After salt, pepper and add a spoonful of tomato paste. We remove from the fire.

Take out the fish fillets and wash well. Rub it with salt and pepper. Fry on both sides. After that, put on a baking sheet and put in an oven preheated to 200 degrees for 5 minutes. Meanwhile, pour the broth into the saucepan. Add diced sausage to it, the sauce that we prepared before and let it boil. We pour out the clams and wait until they open. Add pre-cooked beans and remove from heat. Serve with fish.

Black cod in envelopes

This very beautiful and complex dish can be a decoration for any holiday table. To prepare it, we need:
- Black cod fillet;
- Fresh leaves of sage, rosemary and lemongrass;
- Bay leaf;
- Black, allspice, green and red pepper;
- star anise;
- Grains of coriander;
- Butter;
- Lemons - 2 pcs;
- Brown sugar "Demerar" - 1 tsp;
- Olive oil.
We are preparing the composition with which we will lubricate the fish fillet. To do this, take pepper, lemon zest and crush in a mortar. We chop the greens and mix with coriander seeds. Lay a layer of greens and star anise on the foil. Spread butter on top.

The fish fillet is brushed with olive oil and sprinkled with crushed pepper mixture. We make small cuts in the fish and rub the pepper well. We lay the fillet on a pillow of grass and wrap it. Let's lie down for at least an hour. Then cook in a preheated oven at 180 degrees for 30 minutes.

Cut the lemons in half and sprinkle them with sugar. We bake next to the fish. After the fillet is ready, greens are removed from it. The lemon is passed through a blender along with the juice from the fish (we first clean it through a sieve from greens). Add olive oil to the lemon sauce and mix again. Drizzle the black cod fillet with the sauce before serving.

You can make a lot of healthy and tasty dishes from cod fillet in the oven. This product does not need to be cut, it is prepared quickly, which facilitates the work of the hostess in the kitchen. Slightly dry cod, when properly prepared, becomes tender and juicy.

Cod baked in the oven in sour cream can turn out to be too dry and fresh only if the recipe and cooking technology are violated. Knowing how to bake it correctly, you will never encounter such a situation.

• The fresher the cod and the less frozen, the juicier the dish will turn out from it. Therefore, when choosing a product, you should pay attention to the date of manufacture and the thickness of the ice glaze.
• Defrost fish at room temperature. This will take a lot of time, but will result in a more juicy dish than cod thawed in the microwave.
• To reduce the content of certain mineral salts in fish, which are not very useful in large quantities and can give the dish a bitter aftertaste, the defrosted carcass can be placed in milk for an hour or two. However, there is no great need for this.
• Even if you do everything right, but overexpose the fish in the oven, it will eventually turn out to be tough and dry. Therefore, the cooking time indicated in the recipe should not be exceeded.
• Cod is not a highly fatty fish, so with sour cream it turns out to be especially tasty. Moreover, the fatter the sour cream, the tastier and more tender the baked cod will turn out. It will be even better if the fish is marinated before cooking.

It is necessary to follow the technology of cooking cod in the oven, but this is not enough for the finished dish to have an impeccable taste. Of great importance is the choice of spices and herbs. White and black pepper, thyme, rosemary, parsley, dill, basil go well with fish. Lemon zest also gives a pleasant aroma to the dish.

Cod fillet in the oven - Delicious recipes

Cod under cheese coat

Ingredients:

• cod fillet - 1 kg;
• onion - 1 head;
• boiled champignons - 1 can (300 ml);
• hard cheese - 80 grams;
• mayonnaise - 3 tablespoons;
• raw egg - 1 piece;
• salt - two pinches;
• spices - to taste;
• vegetable oil - 2 tbsp. for a baking sheet, 2 for roasting).

The recipe for cod fillet with cheese in the oven is as follows:

Prepare the fish in the usual way, that is, rinse and dry. Grate with spices and salt. Chop the peeled onion into half rings. Fry in a hot pan until translucent. Mushrooms, if whole, chop finely and, adding to the finished onion, fry for a couple more minutes. Put the fish on a greased baking sheet, and put the mushrooms and onions on top so that you get a layer. Mix mayonnaise with egg. Grate cheese, preferably fine. Cover the fish with a layer of cheese, and pour the mayonnaise-egg mixture on top.

Preheat the oven to 180 degrees and place the sheet with the prepared fillet there. Bake at the indicated temperature for 20 minutes. The cheese under the filling will melt, and the filling itself will thicken and grab a crust. Get a fish under a fur coat.

It is best to serve this cod fillet whole on a large platter. Put boiled round potatoes around the fish, decorate with herbs.

Cod fillet with vegetables in the oven

Ingredients:

• Cod fillet - 100 gr.
• Onion - 15 gr.
• Carrots - 15 gr.
• Zucchini - 15 gr.
• Tomatoes - 20 gr.
• Soy sauce - 1 tbsp. l
• Dill - 2 gr.
• Sunflower oil - 1 tbsp. l

Cooking method

Prepare the products on the list: cod, zucchini, onions, carrots, tomatoes, soy sauce, sunflower oil, dill seeds. I have cod in such a piece, you can immediately take the fillet. Clean vegetables and cut into thin slices. Separate the fillet from the bone in the cod.

Cut the fillet into portioned pieces (2 per serving, the calculation of products is given for 1 serving). Marinate in a mixture of soy sauce and sunflower oil, adding fresh dill seeds, leave for 15-20 minutes.

Lay a layer of onions on a square piece of parchment, put carrots and zucchini on it, sprinkle with oil. Place cod fillets on top. Wrap the parchment with an envelope and send it to the oven preheated to 180-200 degrees for 15-20 minutes. It is better to put the envelopes in a baking dish. After the time has elapsed, check the fish and vegetables, and the readiness will already be clear from the delicious aroma that has spread.

Serve baked cod fillet directly in envelopes, cutting off their edges. Additionally, put on the table soy sauce, dill, oil. Cod fillet in the oven can be cooked in different ways. The proposed recipe is very simple, affordable and not costly either in time or in finance.

Cod with broccoli in the oven

Ingredients:

• Cod fillet - 600 grams
• Potatoes - 600 Grams
• Broccoli - 400 grams
• Egg - 2 Pieces
• Sour cream - 200 grams
• Mustard - 2 teaspoons
• Lemon juice - to taste
• Spices - to taste
• Salt - to taste
• Ground black pepper - to taste

Cooking method

Cut the fish into pieces. Season everything with salt, pepper and sprinkle with lemon juice and leave to marinate. Wash the potatoes, peel, cut into circles and put to boil in salted water. Then, once the potatoes are half cooked, drain the liquid.

Boil the broccoli for two minutes, and then drain the excess water through a colander.

Now mix the sauce. Add eggs, salt, pepper, mustard (I took French) and spices to sour cream. It is best to take oregano and fennel. Set the oven to preheat to 180 degrees. Put potatoes and fish in a baking dish. Then broccoli, and pour everything with sauce.

Bake for 15 minutes and serve immediately. Bon Appetit!

Baked cod with tomatoes, cheese in sour cream

Ingredients:

• Cod fillet - 600-700 gr.
• Tomato - 1 pc.
• Sour cream - 3-4 tbsp. l.
• Hard cheese - 50-70 gr.
• Garlic - 3-4 cloves
• Fresh greens (parsley, dill)
• Salt, pepper to taste
• You can add seasonings as you wish.

Cooking:

1. Rinse the fish fillet, cut into small pieces, salt, pepper, sprinkle with spices
2. Arrange the pieces in a baking dish.
3. Finely chop the garlic and sprinkle over the fish.
4. Top everything with sour cream.
5. Slice the tomato thinly into halves.
6. Lay them on top, season with salt.
7. Finely chop the greens.
8. Grate the cheese on a coarse grater.
9. Mix cheese and herbs.
10. Sprinkle mixture on top.
11. Send to the oven for 30 minutes at 200 degrees.

Cod in the oven with carrots and onions

Baked cod marinated in the oven is a dish familiar to many since the Soviet era. Marinade is usually called a vegetable mixture of carrots and onions, which during the cooking process does not allow the fish to dry out. The treat is obtained with a simple taste, individually you can supplement it with lemon juice.

Ingredients:

• fish - 500 g;
• carrots and onions - 2 pcs.;
• honey - 1 tbsp. l.;
• lemon - 1 pc.;
• salt, pepper, spices for fish;
• white wine - 100 ml.

Cooking

1. Sauté onion half rings and grated carrots in a frying pan.
2. Add honey and juice of half a lemon.
3. Pour in the wine, simmer for 5 minutes.
4. Put the fish in the form, salt and pepper.
5. Put the slices of the remaining lemon on top, distribute the vegetable marinade.
6. Bake for 15 minutes at 200.

Cod fillet baked in the oven with lemon and garlic

To prepare baked cod you will need:

• Frozen cod fillet - 400-500 g,
• Salt - to taste.

To marinade fish before baking:

• Lime or lemon juice - 1 tablespoon
• Vegetable oil - 2 tablespoons,
• Garlic - 1 clove,
• Spices, I used Provence herbs.

To prepare cod sauce:

• Fresh tomatoes - 1 large or 2 medium tomatoes,
• Garlic - 1-2 cloves,
• Olive oil - 2 tablespoons,
• Lime juice - 1 tablespoon
• Fresh herbs - I had parsley, dill works well too,
• Dry oregano - a pinch
• Salt - to taste
• Ground pepper - at your discretion.

How to cook a tasty fillet

Before cooking, the fish must be thawed, it is advisable (and best of all) to do this in the refrigerator in advance. Last but not least, at room temperature. I had a cod fillet from the Barents Sea in Agama packaging, as in the photo, indeed, as stated by the manufacturer, without ice glaze. After defrosting, the cod fillet remained dense, white in color with a slightly pink tint.

Before cooking, cod fillets need to be salted (I used coarse sea salt) and pour over the marinade. I prepared a marinade for fish from vegetable oil, lemon juice, grated garlic and aromatic herbs.

I salted the cod and poured the marinade directly into a deep baking dish. So there are fewer dirty dishes, and the fish will remain juicy when baked.

Marinated cod should stand for at least 15 minutes. If you want to serve this dish hot for the arrival of guests, you can marinate it in the refrigerator for much longer and put it in the oven at the appointed time.

Baked cod fillets will cook very quickly in the oven. The temperature in a preheated oven is 170-180 degrees, the cooking time is 15-17 minutes.

While the cod fillet is baking in the oven, prepare a sauce for serving fish from fresh tomatoes, garlic and herbs. We chop the washed tomatoes into a cube, chop the fresh herbs with a knife, rub the garlic on a grater. We combine them in a deep cup, season with lime juice, olive oil, spices and oregano. Delicious vegetable sauce made from fresh tomatoes is ready!

We shift the pieces of cod onto a dish, I had 4 fillets, just for 4 people. On top of the tender baked fillet, we put a fragrant sauce of fresh tomatoes and serve a delicious dish to the table.

I think you will like such a simple and quick recipe for cooking cod in the oven or any other marine fish.

Casserole with fish and potatoes

When baked in the oven, a lot of juice is released from cod. The "cushion" of potatoes absorbs it, and it turns out a fragrant hearty side dish for a fish snack.

It will take:

• 1 kg of potato tubers;
• 600 g fish fillet;
• 2 onion heads;
• 100 g low-fat mayonnaise;
• 2 g dried basil;
• 5 g salt;
• 15 g fresh parsley leaves;
• 60 ml sunflower oil.

Step by step cooking method

1. The potatoes are peeled, cut into circles of medium thickness and boiled in salted water for 10 minutes.
2. Cod cut into pieces 2 cm wide.
3. Pieces of fish are poured with mayonnaise, salted and left to marinate for 15 minutes.
4. The onion is cut into half rings and sautéed in two tablespoons of oil until completely softened.
5. Grease the baking sheet with the remaining oil. A part of the potato is laid on it, fried onions are placed on top, then the marinated cod is placed. Next, put the potatoes back in.
6. The baking sheet is placed in an oven preheated to 200 ° C for 40 minutes.
7. 5 minutes before the end of baking, cod fillet with potatoes in the oven is sprinkled with finely chopped parsley.

Today on our kitchen table cod baked in the oven. I present to you simple and quick recipes that can be easily prepared on weekdays without wasting a lot of time and effort for this.

Moreover, some special products are not needed here, but, in practice, they will always be at hand.

I already told you about cooking fish in the oven, and in particular, very tasty and popular and from the category of red fish -.

If anyone is interested in these recipes can look.

Cod is a popular fish, it is not difficult to buy it in a store, and at a price it is quite acceptable. Like any sea fish is tasty and healthy.

The easiest recipe - cod baked in the oven in foil

Ingredients:

• Cod fillet - 2 pcs.
• Garlic - 2 - 3 cloves
• Seasoning for fish
• Lemon juice of 1 lemon
• Small bunch of parsley

Cooking:

1. Pour the thawed and washed fillet on both sides with lemon juice
2. Sprinkle generously with all-purpose seasoning.
3. Lay each piece of fish on a separate sheet of foil
4. Garlic - cut each clove into 3 - 4 parts and arrange on top of the fillet
5. Cut the parsley, lay it on top and roll each sheet of foil into an envelope
6. Put on a baking sheet, put in the oven at 200 degrees for 30 minutes
7. 10 minutes before the end, open the foil so that the slave is browned

Cod baked in the oven with tomatoes and onions in sour cream sauce

Required products:

• 700-800 gr. - cod (fillet)
• 2 medium onions
• 2 pcs. - tomatoes
• juice of half a lemon
• 100 ml. cream
• 100 gr. sour cream
• 50 gr. mayonnaise
• 50 gr. hard cheese
• ground pepper
• vegetable oil

Cooking:

1. Cut the fillet into portions, salt and pepper on all sides
2. Lubricate the prepared form with oil, spread the fish
3. Pour over lemon juice and let marinate for 10-15 minutes
4. Cut tomatoes into slices, onion into half rings
5. Divide all components into 2 parts
6. Put the first half of the marinated fish on the bottom of the mold and pour over the cream
7. Layer the tomatoes and onions on top.
8. Next, the second layer of fish and also layers of tomatoes and onions
9. Mix sour cream with mayonnaise and pour this sauce on top of all our stacked layers
10. Bake until cooked in a preheated oven at 200 degrees for about 30 minutes
11. Sprinkle grated cheese on top 5 minutes before the end.

Insanely delicious whole baked cod with vegetables and potatoes

Products:

• Cod - 1 pc.
• Potatoes - 3 - 4 pcs.
• Carrot - 1 pc.
• Onion - 1 pc.
• Vegetable oil - 2 tbsp. l.
• half a lemon
• peppercorns
• Seasonings of your choice

Cooking:

1. Thaw fish, gut and rinse well
2. Make cuts on the sides
3. Grind pepper in a mortar, mix with salt, seasonings
4. Rub the fish carcass mixture inside and out
5. Insert small pieces of lemon into the side cuts (cut into thin slices)
6. Peel potatoes, cut into slices or small cubes
7. Onion cut into half rings
8. Grate carrots for Korean carrots or cut into thin strips
9. Mix vegetables, you can add a few leaves of rosemary, salt, pepper, pour vegetable oil
10. Lay the fish on the foil in a baking dish.
11. Spread vegetables on the sides of the fish
12. Close the fish with foil and you can send it to the oven
13. Bake until the potatoes are ready at 180 degrees

Bon Appetit!

A simple recipe for cooking cod in the oven with sour cream

Ingredients:

• Cod - 1.5 kg.
• Hard cheese - 50 gr.
• Sour cream - 2 tbsp. l.
• Salt, pepper, seasonings to taste

Cooking:

1. Cut the fish, rinse well, cut into portions
2. Grate with a mixture of salt, pepper, spices
3. Spread into a mold and leave for 10 - 15 minutes to soak
4. Grate cheese on the fish
5. Top with sour cream
6. The fish is baked at a temperature of 180 - 200 degrees, for 20 - 30 minutes until cooked

Baked cod slices with tomatoes, cheese in sour cream

Ingredients:

• Cod fillet - 600-700 gr.
• Tomato - 1 pc.
• Sour cream - 3-4 tbsp. l.
• Hard cheese - 50-70 gr.
• Garlic - 3-4 cloves
• Fresh greens (parsley, dill)
• Salt, pepper to taste
• You can add seasonings as you wish.

Cooking:

1. Rinse the fish fillet, cut into small pieces, salt, pepper, sprinkle with spices
2. Arrange the pieces in a baking dish.
3. Finely chop the garlic and sprinkle over the fish
4. Top everything with sour cream
5. Cut the tomato into thin slices
6. Lay them on the top layer, salt
7. Greens finely chopped
8. Grate the cheese on a coarse grater.
9. Mix cheese and herbs
10. Sprinkle mixture on top
11. Send to the oven for 30 minutes at 200 degrees

Recipe for cod baked with cheese and tomatoes

We will need:

• 2 - cod fillet
• 2-3 - tomatoes
• 5 st. l. – sour cream
• 2 tsp – mustard
• 100 gr. - hard cheese
• greenery
• salt, black pepper to taste

Cooking:

1. Defrost the fillet, rinse, dry with napkins

2. Cut into large pieces, put in a baking dish

3. Salt, pepper, you can add seasonings for fish

4. Cut the tomatoes into circles, if you have cherry tomatoes, then just cut in half

5. Arrange on top of the fish fillet

6. You can salt them a little

7. Make a sour cream mixture, for this, add mustard and grated cheese on a coarse grater to sour cream

8. If the mixture turned out to be thick, you can dilute it with a little cream or milk

9. Pour this mixture into the fish

10. We put the form with fish for 25 - 30 minutes in the oven, at 180 degrees

11. Bake until done

12. Serve sprinkled with chopped herbs

Bon Appetit!

Cod baked with Portuguese potatoes - video recipe

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Useful, inexpensive and tasty fish - cod fillet. And the best cooking method is baking in the oven. Easy, fast, simple. Delicious recipes and secrets of cooking cod in this review.
Recipe content:

Cod is a family of white fish, which are famous for their low calorie content, nutritious and beneficial properties, high content of vitamins and trace elements. Cod is boiled, fried, stewed, baked. In order not to deprive the carcass of taste and useful qualities, it is important not to digest or overcook it. For cooking use a whole fish, fillet, cod liver. One of the best ways to cook cod is baked fillet in the oven. It is especially tasty to cook it immediately with vegetables.

Cod fillet in the oven - cooking secrets

Due to the specific bitter taste and sea smell, many treat cod with disdain. But these shortcomings can be removed by knowing certain secrets and important points. A few helpful tips will help you get the best result.

• When buying a whole cod, inspect the gills and eyes. The first should not be damaged, the second should not be cloudy.
• If the carcass is headless, inspect the cut. It should be natural without a yellow tint, pink-beige. The meat should not be loose.
• Smell the fish. It should be free of strong odors.
• The belly must not be torn or damaged.
• On frozen cod fillets, the glaze should be shiny and clear without snow. If the fillet is in industrial packaging, the package must be intact.
• When buying fresh-frozen fillet, cook it on the same day, it is not stored in the refrigerator for a long time, it dries out and loses juice.
• To eliminate the unpleasant sea smell (if present), soak the cod in milk or marinate in wine sauce and seasonings.
• Cod fillet is prepared in a whole piece, cut into pieces or ground into minced meat.
• The fillet is laid out on a baking sheet in its raw form, pre-marinated or fried.
• Supplement the fish with onions, potatoes, carrots, tomatoes, cauliflower, cheeses, spices, sauces.
• Sour cream, cream, sautéed vegetables, tomatoes, tomato paste will add juiciness to the fish.
• Pre-frozen cod may be dry during baking. A marinade made from sour cream, mayonnaise or tomato sauce will help keep it juicy. The chances of getting juicy meat are greatly increased by baking fish in foil with vegetables.
• If you bought a fillet on the skin, then it should be removed after defrosting before cooking.
• When preparing cod with potatoes, pre-heat the tubers, because. fish cooks faster, so the potatoes may not be cooked well.
• So that when baking in the apartment there is no specific smell of fish, sprinkle the carcass with lemon juice before cooking.

Cod fillets with vegetables can compete equally with meat dishes. In addition, the fish cooks much faster, which is an indisputable plus.

• Calorie content per 100 g - 60 kcal.
• Servings - 2
• Cooking time - 30 minutes

Ingredients:

• Cod fillet - 1 kg
• Bulgarian pepper - 1 pc.
• Salt - 5 g
• Black pepper - a pinch
• Onion - 2 pcs.
• Sunflower oil - 2 tbsp.
• Spices - to taste
• Tomato - 1 pc.
• Greens - a few branches

Step by step cooking cod fillet in the oven with vegetables:

1. Wash the fish, pat dry with paper towels and season with salt and pepper.
2. Add spices to taste, for example, suneli hops, ready-made seasonings for fish, dill seeds, cumin.
3. Pour oil into a baking sheet so that it covers the bottom and lay out the prepared fillet.
4. Peel the onion and cut into rings. Cut the tomatoes into slices. Peel the sweet pepper from the seeds and cut into strips. Cover cod with vegetables.
5. Heat the oven to 200 ° C and send the fillets to bake for 5 minutes. When it grabs a crust, reduce the temperature to 170 ° C, sprinkle the fish with water, cover with a baking sheet. return to oven for 15-20 minutes.

Soft white cod meat, the most delicate cheese batter, amazing spicy aroma - baked cod fillet with cheese. The dish will be appreciated even by a sophisticated gourmet.

Ingredients:

• Cod - 0.5 kg
• Cheese - 70 g
• Vegetable oil - 50 ml
• Eggs - 1 pc.
• Mayonnaise - 50 g
• Salt - 0.5 tsp
• Black ground pepper - a pinch

Step by step cooking cod fillet in the oven with cheese:

1. Wash and dry the fish. Cut the fillet into two parts and salt, pepper and wipe each with any spices. Leave the fish to soak in spices for 15-20 minutes.
2. For batter, grate the cheese, add the egg, mayonnaise.
3. Pour the oil into a baking dish and send it to warm up in a preheated oven to 180 ° C.
4. Carefully remove the mold from the oven.
5. Dip the fish in the cheese batter and lay out in a single layer.
6. Bake the carcass for 10 minutes at 180°C.

To get a main course and a side dish at the same time, you need to bake cod together with potatoes. Get a hearty and tasty dish.

Ingredients:

• Cod fillet - 600 g
• Potato - 500 g
• Bulb - 2 pcs.
• Mayonnaise - 100 g
• Parsley - bunch
• Vegetable oil - 2 tbsp.
• Salt - 1 tsp

Step by step cooking baked cod fillet in the oven with potatoes:

1. Peel the potatoes and cut into rings 5 ​​mm thick. Pour boiling water over and simmer for 10 minutes. Drain in a colander and let cool slightly.
2. Cut the fillet into pieces 2 cm wide.
3. Put the fish in a bowl, sprinkle it with salt, pepper and pour over with mayonnaise. Stir and leave for 10 minutes.
4. Pass the onion, peeled and cut into half rings, until transparent in a pan until golden and softened.
5. Place half of the potatoes in a baking dish and season with salt. Spread the fried onion and fish fillet on top. Cover with the remaining potatoes, salt, pepper and pour over with mayonnaise.
6. Heat the oven to 180°C and bake the dish for 40 minutes.

Cod is an ocean fish and is not found in any lake or pond. Therefore, it ends up on the table most often in the form of canned fish. But if you manage to buy fresh-frozen cod, then, having shown your imagination, you can cook a lot of delicious and unusual dishes from it.

If bony fish is most often fried, then cod can be boiled, stewed, but when baked, it turns out to be especially appetizing.

Small cod can be baked whole. Large individuals will need to be cut into steaks.

The subtleties of cooking baked cod

• It is customary to gut fish less than 1 kg without cutting the abdomen. To do this, cut off the head of the fish, peeled from the scales, and then gut it through the hole. At the same time, do not forget to remove the black film that covers the inside of the abdomen. When cutting such fish, neat rounded pieces are obtained.
• The cod must be thawed before cooking. Immerse the whole carcass in cold water, in which you first dissolve 5–7 g of salt. Thanks to salt water, the loss of minerals will be minimal. Thaw the fish cut into pieces in the fresh air, otherwise the fillet will become watery and less tasty.
• Cod, like any marine fish, has a specific smell. Therefore, it is recommended to marinate it before baking. Lemon juice, white wine, herbs are well suited for this.
• Cod can be stewed in a small amount of liquid with the addition of various herbs, roots and spices. At the same time, a little vinegar or cucumber pickle is sometimes added to the water, which also helps to remove a specific smell.
• Bake raw cod poached or fried. To make it juicy, it is cooked with sauce: milk, sour cream, tomato. If cod is placed in the oven along with vegetables, it will become fragrant, juicy and very tasty.
• Cod can be baked in foil or sleeve. With this method of heat treatment, the fish will cook in its own juice.
• To get a golden crust, it is enough to open the foil or cut the sleeve, and then bake the fish at a higher temperature, trying not to overdry it.
• Cod has very small and thin scales. If you do not want to mess with it, remove it along with the skin, and bake the fish, sprinkled with grated cheese on top.

Cod baked in the oven in foil

Ingredients:

• freshly frozen cod - 1 pc. (1–1.2 kg);
• eggs - 2 pcs.;
• onion - 200 g;
• butter - 50 g;
• cheese - 150 g;
• chopped parsley - 2 tbsp. l.;
• vinegar 3% - 30 ml;
• water - 200 ml;
• sunflower oil - 1 tsp;
• salt;
• black pepper.

Cooking method

• Defrost the fish. Remove the skin, cut the fillet from the ridge. Cut into portions (there should be an even number of them).
• Prepare the marinade by mixing vegetable oil, salt, pepper and vinegar with water.
• Fill them with fish, take out in the cold for 20-25 minutes.
• For minced meat, boil hard-boiled eggs, cool, peel, finely chop. Cut the onion into cubes, fry in butter. Place the onions, eggs and herbs in a bowl. Stir.
• Cover the baking sheet with foil, leaving the edges 20 cm free. Grease the middle with butter. Lay out half the pieces of fish, sprinkle with grated cheese, lay the minced meat in an even layer. Sprinkle with cheese again, cover with a second piece of cod.
• Wrap the stuffed cod tightly in foil in the form of an envelope.
• Put the baking sheet in the oven, heated to 200 ° C, for 20-25 minutes.
• Serve hot, sprinkled with herbs.

Cod baked in the oven with vegetables

Ingredients:

• cod fillet - 700 g;
• onion - 100 g;
• tomatoes - 200 g;
• red bell pepper - 50 g;
• garlic - 1 clove;
• lemon juice - 20 ml;
• sunflower oil - 20 g;
• salt;
• dry seasoning for fish - 5 g.

Cooking method

• Defrost the fillet in the air, cut into portions.
• Chop the onion into strips. Remove seeds from peppers, cut into small pieces. Cut the tomatoes into thin slices. Chop the garlic with a knife.
• Prepare the marinade by mixing salt, pepper, garlic, fish seasoning, lemon juice, and oil in a bowl. Dip the pieces of fish into it and leave for 15 minutes.
• In another bowl, add the onions, peppers and tomatoes. Stir.
• Grease the mold generously with oil or cover with foil. Lay vegetables out in an even layer. Place the pieces of fish on them. Pour over the remaining marinade. Close with a sheet of foil.
• Place the mold in the oven. Bake cod with vegetables for half an hour, setting the temperature to 180-200 ° C. Then remove the foil and let the fish pieces bake. Sprinkle the finished dish with herbs.

Cod baked in the oven in white wine

Ingredients:

• cod - 1 pc.;
• garlic - 2 cloves;
• sunflower oil - 20 g;
• white wine - 70 ml;
• parsley - 3 sprigs;
• black pepper to taste;
• lemon juice - 25 ml.

Cooking method

• Pass the garlic through a garlic press, add salt, pepper and lemon juice. Stir.
• Lubricate the prepared cod carcass inside and out with this composition. For better soaking with marinade along the entire length of the carcass, several transverse shallow cuts can be made. Leave the fish for a few minutes so that it is well soaked.
• Cover a baking sheet with foil, pour oil. Lay the cod. Gather the foil around the fish in the form of bumpers. Sprinkle with herbs. Pour over the wine.
• Put in the oven and bake at 200 degrees for 25 minutes, periodically pouring over the released juice so that the fish does not dry out. Serve the cooked cod immediately.

Cod baked in the oven with onions and carrots

Ingredients:

• cod - 1 pc.;
• onion - 100 g;
• carrots - 100 g;
• tomatoes - 100 g;
• sunflower oil - 20 g;
• white pepper - a pinch;
• salt;
• lemon juice - 20 ml.

Cooking method

• Clean the fish, cut off the head, gut without cutting the belly. Rub inside and out with salt and pepper and drizzle with lemon juice. Put in the refrigerator for 20 minutes.
• Cut the onion and carrot into thin strips. Cut the tomatoes into slices.
• Cover a baking sheet with foil, lay the fish. Stuff it tightly with vegetables. Spread the rest of the vegetables around. Spray everything with vegetable oil.
• Close with foil. Put in an oven preheated to 190-200 ° C. Bake for 25 minutes. Then open the foil and leave the dish in the oven for another 15 minutes. Sprinkle the baked fish with herbs.

Cod baked in the oven with soy sauce

Ingredients:

• cod - 1 pc. (1–1.2 kg);
• onions - 2 pcs.;
• garlic - 5 cloves;
• soy sauce - 2 tbsp. l.;
• salt;
• ground red pepper;
• sunflower oil - 100 g;
• flour - 70 g;
• vodka - 20 ml.

Cooking method

• Peel the cod, gut, wash, cut into large pieces.
• Peel the onion and garlic, chop in a blender.
• Mix with soy sauce, pepper, salt and vodka.
• Rub the marinade on all sides of the fish pieces. Put in the refrigerator for half an hour.
• Bread the fish in flour. Fry over high heat on both sides until light brown.
• Put on a baking sheet. Put in an oven preheated to 200 degrees. Bake until fully cooked. Sprinkle with chopped herbs.

Cod baked in the oven with mayonnaise and tomato paste

Ingredients:

• cod - 1 pc.;
• mayonnaise - 40 g;
• tomato paste - 40 g;
• cheese - 150 g;
• sunflower oil - 1 tsp;
• salt.

Cooking method

• Clean the cod from scales, gut, wash. Cut into serving pieces.
• In a bowl, mix mayonnaise, tomato paste, salt and pepper. Rub the fish well with this mixture. Leave to marinate for 40 minutes.
• Cover the form with foil, grease with oil. Lay out the pieces of fish, cover with the remaining marinade.
• Put in an oven preheated to 190 ° C. Bake for 15 minutes.
• Take out the tray. Sprinkle the fish with grated cheese on a medium grater. Return to the oven and cook for another 15 minutes. During this time, the cheese will melt and lightly brown.
• Put the cod on a plate, sprinkle with herbs.

Note to the owner

Cod is very useful. It contains a lot of phosphorus, magnesium, calcium, copper, zinc, manganese, selenium and other trace elements. It is rich in vitamins A, C, D, E, K, as well as B vitamins. Cod meat contains a lot of protein, valuable amino acids.

Therefore, this fish should be eaten not only by adults, but also by children. Of course, for the children's menu, you can use these recipes. But you have to tweak them a little. For example, reduce the amount of garlic, do not use wine for pickling, include pumpkin in a set of vegetables, which becomes very soft and tender when baked.

If you are cooking for a child, do not use a whole fish, but only fillets: baked cod pulp is also very tasty.