Chocolate for quick weight loss. Wrong thoughts about diet

The key to good health and a beautiful fit figure - healthy eating. Millions of women strive to lose extra pounds, but how to lose weight, where to start? Of course, with food. This article will tell you about the most important points, what you need to pay attention to, how to cook, what to combine with, as well as how to properly compose a diet menu.

1. Low calorie meals - this principle involves reducing the caloric content of the diet while maintaining required amount vitamins and minerals that enter the body with food. This does not mean that fats and carbohydrates should be completely removed from the diet, they should be, but within reasonable limits. In addition, you should not resort to mono-diets, for example, eat only apples or kefir all day;
2. The regularity and frequency of meals is another important principle. In order not to overload the intestines and maintain optimal body weight, it is necessary to eat 5-6 times a day. In this case, the total number of calories should not exceed the maximum daily allowance. Avoid casual snacks (buns, sweets, cookies) - these are fast carbohydrates that cause a short-term feeling of satiety, in just an hour the appetite will appear again;
3. Sport is another principle of any diet. Do not forget that a beautiful and healthy body is the result of the well-coordinated work of an active lifestyle and proper nutrition. To lose weight, at least minimal physical activity is required.

IMPORTANT! Avoid mono-diets and random snacks! Eat less, but more often!

Fish or meat?

Meat and fish are unique products that must be included in the diet without fail. Moreover, fish cannot replace meat, and vice versa. Diet lunch always includes fish or meat. But first things first.

Fish is one of those few products that simultaneously contain both micro and macro elements (iron, phosphorus, calcium, magnesium, selenium), and vitamins (A, D, E), and amino acids. Plus, there is very little fat in fish (up to 30%). All these substances in the complex are necessary for the normal functioning of the body. For overweight people, river fish is ideal, since it contains only 2.5% fat. When it comes to protein, fish is a valuable source of high-quality protein, which contains all the necessary amino acids. by the most valuable breeds in terms of protein content, salmon and sturgeon species of fish (trout, salmon, beluga, salmon) are considered. Fatty ones include herring, mackerel and others. Fish dishes are also considered valuable sources of iodine, fluorine and phosphorus.

Meat is always present in the diet, most often it is veal, beef, lean lamb and pork, as well as turkey, rabbit and chicken meat. Meat of geese and ducks is used less often, since the fat content in it is about 30%. Meat is a good source of iron, potassium and phosphorus, proteins and vitamins of group B. In terms of protein content, turkey is in the lead - 22%, beef and chicken meat - 18-21%, fat is most in pork (fatty varieties up to 49%). In proper nutrition, meat is usually present in boiled, baked form, and steamed meat is also very useful.

Porridge is our joy

Since ancient times, cereal dishes have been considered the most useful. But in modern society, for some reason, there is an opinion that porridge is the food of children. This is not entirely true, because Cereals are rich in vitamins, minerals, fiber and carbohydrates. All this in a complex is necessary for a person. The main advantage of cereals is that they are well digested, they are cheap, and most importantly, cereal dishes for weight loss for every day help to effectively lose weight. The main thing is to know which cereal to use and how to cook it.

• Buckwheat is rightfully considered the most useful. It is high in protein and low in carbohydrates. In addition, buckwheat is rich in vitamins P and B, magnesium, potassium, iron, iodine and phosphorus. High content fiber allows you to "cleanse" the intestines, due to this, weight loss occurs. Buckwheat porridge without oil is a low-calorie food;
• Oatmeal is also rich in vitamins, including rare vitamin H. Oatmeal cereals reduce blood cholesterol and are able to remove toxins;
• Wheat groats are good because they contain complex carbohydrates. To process these carbohydrates, the body will need more time, which means that the feeling of hunger will not come soon;
• Rice porridge cooked with water without the addition of salt and sugar is an excellent dietary dish.

Also in the diet menu you can include cereals from pearl barley, semolina, corn grits. The main thing is to cook them with a minimum amount of salt and sugar. It is best to combine cereals with fruits and nuts.

Milk and diet?

Milk and dairy products very often form the basis of various diets. And this is understandable, because. milk and products made from it have dietary properties. The fact is that they contain almost all the substances necessary for the body in a balanced form, which means that the absorption of such products is maximum. So, for example, the main source of calcium is milk, it contains so many vitamins, minerals and proteins. In dietary nutrition, fat-free products are most often used, such as low-fat kefir, cottage cheese, yogurt and milk. The fat content in such products varies from 0.2% to 1%. You can find these products in any store.

As for cheeses, while following the diet, it is considered advisable to include low-salted, mild cheeses in the diet.

Importance of fruits and vegetables in the diet

Vegetables and fruits are unique in that almost all of their list can be used in dietary nutrition. The variety of fruits and vegetables is so huge that you can cook new dishes every day, from which you can lose weight. The main thing to understand for yourself is that the guarantee of normal digestion is the uninterrupted intake of fresh vegetables and fruits into the body. The fact is that in their composition they contain special substances - enzymes that stimulate the secretion of the digestive glands. And this, in turn, ensures good digestibility of proteins.

Plus, vegetables and fruits contain a huge amount of vitamins and minerals, as well as useful fiber. In fact, the body is able to get enough, while getting the maximum benefit and a minimum of calories. Most often, vegetables are included in the diet for losing weight in the form of salads, steamed vegetables are very useful. Well, everyone is used to eating fresh fruits.

Proper nutrition for weight loss: how to start?

Starting to eat right is not difficult, it is difficult to stay afloat. But I really want to see in the mirror a slender and beautiful figure like a fitonya. So where to start and, most importantly, how not to “go away” from the race? Proper nutrition or simply PP is the key to a successful fight against excess weight. To comply with the PP, you can prescribe a few simple rules for yourself:

• Breakfast should be complex carbohydrates. Ideally, this is any porridge without sugar. Sweet tooth can add fruit to it;
• The first pre-lunch snack is an apple, fat-free cottage cheese, nuts and dried fruits, no buns and cookies;
• Lunch must be a mixture of carbohydrates, proteins and fiber. For example, it can be boiled chicken with a side dish of buckwheat porridge and any vegetable salad;
• The second snack can be yogurt or the same low-fat cottage cheese, the main thing is to monitor the portion size;
• The ideal dinner are dishes that are high in protein and fiber, such as steamed fish with beans and vegetable salad. Dinner should take place 2 hours before bedtime.

It turns out that there is nothing complicated, right? And in order not to break loose, always remember what you are striving for - a harmonious reflection in the mirror!

Diet Menu Basics

Each of us sooner or later think about the diet. Diet food is a list of products, usually low-calorie and balanced in composition. It depends on the preference of the person and his state of health. The total number of calories consumed per day should equal the calories expended by the body. That is why it is important that meals are balanced in terms of protein, carbohydrates, fats, minerals, fiber and vitamins.

What products should form the basis? Any diet menu should include fresh vegetables and fruits, fish, meat, milk and dairy products, cereals and egg dishes, as well as greens, dried fruits, nuts. Preference should be given to such types of heat treatment as baking, stewing, steaming and boiling. Dishes with minimal heat treatment contain more nutrients.

Sample 7-Day Menu

— 1 —

• A glass of any freshly squeezed juice, 150 g of steamed cheesecakes with spinach, 30 g of whole grain bread, 1 cucumber and a cup of regular tea;

• Any fruit of your choice (banana, apple, pear), a glass of orange drink;

• A serving of rice soup with broccoli, 100 g chicken schnitzel, 100 g sliced ​​​​tomatoes and avocados, a glass of dried apricot compote;

• 2 tangerines, a cup of tea with blueberries;

• A portion of steamed vegetables with turkey meatballs, 100 g of any fresh vegetables, a cup of tea with bergamot;

Total: approximately 964 kcal

— 2 —

• Breakfast:

A glass of any fruit juice, 100 grams of 1% curd mass, 1 black bread toast, a cup of weak coffee;

• Snack:

2 peaches or 3 apricots, a cup of mint tea;

• Dinner:

A portion mushroom soup with low-fat sour cream, a portion of stewed rice, 100 g of catfish for a couple, (allowed tomato sauce), a glass of cherry juice with a slice of lemon;

• Afternoon snack:

100 g fresh pineapple, a glass of milk smoothie with a handful of any berries;

• Dinner:

100 g of stewed rabbit with vegetables, a cup of tea with a spoon of honey.

Total: approximately 1041 kcal

— 3 —

• Breakfast:

30 grams of rye bread toast with curd cheese (20 g), 80 grams of steamed pumpkin with pine nuts, a cup of weak coffee;

• Snack:

1 orange or grapefruit to choose from, 125 ml low-fat fermented baked milk;

• Dinner:

A portion of chicken broth with herbs, 100 g lean salmon steak, 100 g sauerkraut, a cup of oregano tea;

• Afternoon snack:

100 g low-fat cottage cheese, 50 g nuts, a glass of any fruit juice;

• Dinner:

A portion of steamed young zucchini with 100 g of stewed turkey, a cup of mint tea with honey;

Total: 1068 kcal

— 4 —

• Breakfast:

Black bread and slightly salted salmon sandwich 30g/20g, 100g peeled turnips, a cup of tea with pieces of dried apples;

• Snack:

Any fruit of your choice (orange, grapefruit, apple or pear), 125 ml low-fat fermented baked milk;

• Dinner:

A serving of bean soup with croutons, 100 g of lean veal chop, a serving of buckwheat porridge, a cup of black tea;

• Afternoon snack:

100 g prunes, a cup of green tea;

• Dinner:

A serving of beans with shrimp, a cup of herbal tea;

Total: approximately 1034 kcal

— 5 —

• Breakfast:

75 grams of cod liver pate with black bread toast, 100 grams of cucumber salad with spinach and low-fat yogurt, a cup of green tea;

• Snack:

Baked pear with cranberries and a spoonful of honey, glass milkshake with blueberries;

• Dinner:

A serving of carrot and bean puree soup, 100 g fish casserole with rice, 1 tomato, a glass of strawberry compote;

• Afternoon snack:

Kiwi 2 pcs., a glass of low-fat kefir;

• Dinner:

Peppers stuffed with vegetables, a salad of any vegetables with low-fat yogurt, a cup of tea with barberry;

Total: approximately 983 kcal

— 6 —

• Breakfast:

100 g steam omelette with herbs and tomatoes, 100 g pickled green beans, a cup of chicory with cream;

• Snack:

2 apricots or kiwis to choose from, 125 ml low-fat yogurt;

• Dinner:

A portion of cabbage soup with celery, 100 g of stewed pork (not fatty!), 150 g of boiled Brussels sprouts, a glass apple compote with orange peel;

• Afternoon snack:

1 banana, 125 ml low-fat kefir or yogurt;

• Dinner:

120 g fat-free cottage cheese with spinach, rye bread toast, 100 g fresh vegetables, a cup of green tea;

Total per day: approximately 997 kcal

• Breakfast:

Portion of oatmeal on the water with dried fruits, 100 g of fruit salad, a cup of tea with thyme;

• Snack:

Any fruit of your choice (pear, orange, banana, grapefruit, apple), 125 ml low-fat yogurt with cereals;

• Dinner:

A portion of pumpkin soup, 100 g of baked chicken, 150 g of Beijing cabbage salad with olives, a glass of dried fruit compote without sugar;

• Afternoon snack:

Mango, a cup of green tea;

• Dinner:

100 g stewed squid in tomato sauce, 100 g stewed rice, 100 g sauerkraut, a cup of tea with chamomile and a spoonful of honey;

Total: approximately 1009 kcal

IMPORTANT! If before going to bed you feel hungry, and food appears before your eyes, you can afford a glass of low-fat kefir (+ 80 kcal). Unlimited water consumption.

Recipes for the first dietary dishes

When preparing lungs diet soups it is important to follow a few simple rules:

1. Products must always be fresh;
2. Salt is used to a minimum;
3. Soup must be cooked quickly in order to preserve all the most useful;
4. No bouillon cubes and other harmful chemicals;

Meat soups are prepared on the second broth from low-fat varieties meat, this method allows you to fight calories.

As an example, consider a few simple recipes that are easy to prepare at home. These are not only delicious PP dishes, but also healthy ones.

• 1) Rice soup with vegetables

Calorie content of 1 serving - 25 kcal

In order to prepare soup for 8 servings, you will need 2.5 liters of broth, 100 grams of cabbage, onions, sweet peppers and tomatoes, 75 grams of carrots, 40 grams of rice, 40 grams of sour cream (15%), 50 grams of tomato paste, greens, salt and pepper as desired.

Cooking:

• 1. Finely chop the tomatoes, peeled potatoes and onions, grate the carrots.
• 2. Bring the prepared vegetable broth to a boil, put the potatoes and washed rice into it. Fry the onion, carrot and tomato paste separately in a frying pan.
• 3. Add chopped bell pepper and cabbage to the broth, salt if desired and cover. Before removing from heat, add fried vegetables, herbs to the soup, let the soup boil and remove from heat.

Serve with sour cream. This is a simple dish, it is prepared quickly.

• 2) Vegetable soup with chicken

Calorie per serving - 90 kcal

To prepare soup for 4 servings, you will need 200 grams of skinless chicken breast, 1 carrot, 2 medium potatoes, 1 sweet pepper, 50 grams of vermicelli, 1 onion, any herbs, salt and spices to taste.

Cooking:

• 1. To avoid extra calories, you need to boil the chicken breast in advance in a separate broth.
• 2. In a separate saucepan, bring 1 liter of water to a boil, lower the chopped potatoes, onions, carrots and peppers into it.
• 3. 5 minutes before readiness, add vermicelli and chopped chicken breast to the soup, season with salt. Add greens before serving.

We lose weight in a delicious way: recipes for simple diet dishes

Diet does not mean abstinence or cooking super complex dishes. Low-calorie dishes, first of all, are variety and ease of preparation. The following PP recipes for low-calorie dishes are proof of this.

1) Pumpkin-apple puree with cinnamon and turmeric

• Calorie content of 100 g of the dish - 49.4 kcal

For cooking, you need 300 grams of pumpkin, 2 apples, 200 ml of low-fat yogurt, cinnamon and turmeric, one pinch each.

Cooking:

• 1. Peel the apples, remove the core and divide into slices. Peel the pumpkin and cut into small pieces as well.
• 2. Steam the apples and pumpkin in a double boiler until softened, this will take about 6-8 minutes.
• 3. Put the pumpkin and apples in a deep bowl, mash with a blender and wait for it to cool completely. Then combine the puree with yogurt, season with cinnamon and turmeric.

Diet puree is ready.

2) Oriental pilaf with chicken

• Calorie content of 100 g of the dish - 108 kcal

For cooking, you will need 400 grams of chicken fillet, 2 onions, 3 medium carrots, 5 green hot peppers, 150 grams of long rice, 15 grams of vegetable oil, spices to taste (paprika, bay leaf, black pepper), salt.

Cooking:

• 1. Cut the chicken fillet into small cubes and lightly fry in vegetable oil.
• 2. Add finely chopped onions and carrots to the chicken in cubes, let them sweat under the lid.
• 3. Rice for oriental pilaf must be washed in advance and soaked in cold water for 20 minutes. Then add swollen rice to meat and vegetables, season with spices and salt, put pepper pods on top, cover and leave for 20 minutes until fully cooked.

This dish is filled with the aroma of oriental spices.

To get the maximum benefit from cooked dishes, you can resort to the following tricks:

• You need to salt the first dishes at the very end, so the salt is evenly distributed over the entire surface of the products, and useful material do not "leave" in the broth;
• When cooking first courses, intensive bubbling cooking should be avoided, so you can save most of the vitamins in vegetables;
• Steamed dishes are considered the most dietary - they have little fat and no harmful crispy crust. If you do not have a double boiler, you can use a deep saucepan and a regular sieve;
• Healthy side dishes are, first of all, steamed vegetables or stewed without oil;
• Salads should be seasoned with low-fat yogurt or olive oil.

Thus, anyone can follow a diet, the main thing is to include more fresh vegetables, fruits, dairy and cereal dishes in the diet for weight loss, and healthy food- This is delicious. Well, if you combine PP with sports, you can achieve the best results!

Chocolate? Dieting? Yes! And Olivier, herring under a fur coat and lollipops! Eat what you like and lose weight! Choose from 10 options delicious menu and lose up to 6 kg in just a week!

Eating tasty and losing weight is the dream of every person who wants to lose weight. A dream can become a reality, because there are a lot of delicious techniques that will bring you closer to the cherished figure on the scales.

Whatever diet for weight loss you choose, there is certain rules to help you get the best results. A meal plan will be much more effective if:

1. Drink up to 2 liters of pure water per day. At the same time, the first 200 ml should be taken on an empty stomach in order to start the metabolic process.
2. Refuse sweet coffee, tea, compote. Refined sugar during a delicious diet is completely prohibited.
3. Arrange 5 meals, with the last 3-3.5 hours before going to bed.
4. Avoid preservatives, as they greatly increase the calorie content of the product.
5. Eat a minimum of salt, because it retains fluid in the body.
6. Go in for sports, visit baths / saunas, do body wraps.
7. Walk daily on fresh air And don't use the elevator.
8. Say "basta" to fast food, chips, crackers.
9. Eliminate from the diet White bread, sweet pastries, polished rice.

Contraindications

Pregnant and lactating women, adolescents will have to abandon such a nutrition program. In the presence of chronic diseases, it is also necessary to refrain from the event. Before starting a diet, be sure to consult a specialist!

Menu

A tasty diet can last from 3 to 7 days. You yourself have the right to choose its duration, depending on how many centimeters you want to reduce volumes. So, in 3 days it will be possible to lose up to 2.5 kilos, in a week it really becomes 3-5 kg ​​lighter. Considering that you will not have to starve, you will agree that the result is excellent.

For 3 days

The shortest program takes only 3 days. During this period of time, it often takes up to 2.5 kilograms. The basis of the diet of the diet is eggs, cheese, meat, fruits, vegetables, honey is allowed to sweeten the menu without harm to the figure.

Approximate diet

Breakfast is the same:

• soft-boiled eggs - 2 pcs.;
• green tea with lemon and honey.

A similar morning drink is allowed to drink before bedtime.

First day

• Lunch: hard cheese - 3-4 slices; unsweetened coffee with milk.
• Dinner: vegetable soup; Apple; tea.

• Lunch: minimum fat cottage cheese - 200 g with honey; coffee.
• Dinner: boiled turkey - 160 g; salad of cucumbers and herbs.

• Lunch: Gouda cheese - 90 g; a couple of loaves; tea or coffee.
• Dinner: egg "in a bag"; fruit.

For 5 days

If you want to lose up to 4 kilos, then a five-day program is perfect for losing weight. There is an opinion that the beautiful Claudia Schiffer adheres to this particular technique, whose figure is a reference figure for many.

The golden rules for this delicious diet option are:

1. Arrange 5 meals every 2.5-3 hours.
2. Eat small meals.
3. The last meal should be no later than 3 hours before bedtime.
4. Include healthy foods in your diet, namely: low-fat dairy products, fruits, vegetables, lean meat, rice and fresh juices.
5. Drink a lot, preferably plain water without gas, a cup of black coffee without sugar and a couple of cups of tea are allowed.

We offer several menu options, practice one of them daily or alternate.

Breakfast options:

1. A couple of slices of hard cheese, a slice of Borodino bread, coffee.
2. Egg, coffee.
3. Omelette, invigorating drink.

Lunch ideas:

1. Grilled chicken fillet with vegetables.
2. Slice of homemade ham vegetable mix.

Afternoon snack:

1. Half a pack of low-fat cottage cheese, tea.
2. 30 g feta cheese, coffee.
3. 30 g tofu, herbal decoction.

Dinner menu:

1. Beef steak with vegetables.
2. Rabbit stewed with vegetables.
3. Grilled fish with steamed vegetables.

Before going to bed, it is not forbidden to drink a little one percent kefir.

For 7 days

You probably cannot find another diet that will allow you to lose 2-4 kilograms in a week, while allowing you to eat even Olivier. To get the maximum result, be sure to follow the basic rules of a delicious diet already suggested above.

There should be 7 meals a day, so divide the indicated provisions into 7 equal portions.

Monday: 4 glasses of diet Olivier (we will share the recipe below).

Tuesday: 7 meatballs, shredded cabbage with cucumbers and tomatoes, flavored with olive oil.

Wednesday: 4 cups salad "Herring under a fur coat."

Thursday: 2 cups of buckwheat, steamed with a liter of boiling water, with vegetable sauce.

Friday: traditional seafood salad.

Saturday: 2 liters of your favorite soup, 3 slices of rye bread.

Sunday: fresh vegetables and fruits (however, bananas and grapes should be avoided) in unlimited quantities.

Diet Options

The proposed weight loss programs are certainly tasty and effective, but there are several more types of diet that will surely appeal to many losing weight.

Chocolate for quick weight loss

Chocoholists, if they want to lose a few kilograms, do not need to give up their favorite treat at all. There is an effective express diet, based on the diet (or rather, the only permitted product) is dark chocolate.

The duration is a week, but a solid plummet is fixed already on the third day of the event, in total you can lose up to 6 kilos.

The daily serving of chocolate is 100 grams. Give preference to natural black without various additives. If desired, eat it at a time or, more optimally, divide it into several meals. Addition to the dessert will be a cup of black coffee. It has been proven that this drink speeds up the metabolism, and therefore leads to more intense weight loss. Alcohol, soda, fresh juices and lemonades will have to be abandoned, as well as fruits and vegetables. It is not only possible to drink ordinary water, but it is necessary and at least one and a half liters, but not earlier than 2 hours after eating chocolate.

Attention: the diet has many contraindications. You should not practice it for women during pregnancy and lactation, hypertensive patients, diabetes, allergies to cocoa beans, liver diseases and cholelithiasis.

For sweet tooth

As a rule, most methods prohibit the use of sweets, but there is one that is sure to please lovers of sweets. The diet lasts 2 weeks, during which you can lose up to 8 kg.

In the first 7 days, you should eat only lollipops in the morning, afternoon and evening, and also drink at least 2 liters of water. Buy vitaminized lozenges at the drugstore. In the second week, eat a full breakfast - eat cereals on the water, boiled eggs, toast with cheese, or others. healthy meals. The daily and evening menus are the same - lollipops.

Attention: the diet is unbalanced, so the use of calcium in the form of tablets, low-fat cottage cheese or milk is a must! This technique is contraindicated in diseases of the liver, gastrointestinal tract, including gastritis and ulcers, as well as metabolic disorders. Remember to brush your teeth regularly to prevent cavities.

For strawberry lovers

It would be unfair not to include the strawberry diet in the review of the most delicious weight loss diets. The duration of the event is only 4 days, for which it takes up to 3 kilos.

sample menu

First day

• Breakfast: chopped strawberries (200 g), apples (100 g) and bananas (100 g), seasoned with honey and natural yogurt.
• Lunch: 100 g of strawberries mixed in a shaker, the same amount of skimmed milk, 3 tablespoons of still mineral water and a teaspoon of honey.
• Lunch: chopped 300 g of boiled white asparagus, 150 g of boiled turkey, the same amount of strawberries and fresh cucumber, flavored with lemon juice and olive oil sauce and sprinkled with pine nuts.
• Dinner: assorted 300 g of boiled potatoes, 100 g of strawberries, 50 g of cottage cheese, the same amount of fat-free natural yogurt and 30 g of herbs, sprinkled with lemon juice.

• Breakfast: cottage cheese mass with strawberries (200 g), a couple of slices of whole grain bread.
• Lunch: blended berry (150 g), fresh pineapple (50 ml) and low-fat yogurt (50 g).
• Lunch: pancakes with strawberries (the recipe will be below).
• Dinner: a mix of lettuce leaves (200 g), strawberries (100 g), half sweet pepper, half a tomato, poured with a sauce of 2 tablespoons of low-fat cottage cheese, the same amount of lemon juice and 30 ml of low-fat yogurt.

• Breakfast: smoothie of 75 g of berries, a tablespoon of apple juice, 50 ml of whey, a couple of tablespoons of oatmeal and 100 g of one percent cottage cheese.
• Lunch: 150 g of berries, crushed in a blender with half a glass of kefir and 10 g of honey with a spoon of honey.
• Lunch: chopped berries (150 g), melon pulp (250 g) and ham (30 g) with a sprig of mint.
• Dinner: vegetable stew with strawberry sauce (we will tell below how to cook).

Fourth

• Breakfast: berry (100 g), cheese (50 g), a couple of slices of whole grain bread.
• Lunch: strawberry salad (120 g), half an orange, half an apple, a teaspoon of honey and 1/2 cup whey.
• Lunch: baked cod fillet (100 g), assorted strawberries and lettuce, sprinkled with mustard.
• Dinner: chopped strawberries, carrots, celery (100 g each) and bell pepper dressed with 50 grams of low-fat cottage cheese and a couple of tablespoons of low-fat sour cream.

Effective "Minus 10 kilos per week"

A lot of quite effective systems have already been proposed above, but there is such a delicious diet with which it will not be difficult to lose weight and lose up to 10 kilos in a week and at the same time cleanse the body of toxins and toxins well. Please note: the result depends on a lot of factors, including the initial weight, the individual characteristics of the body and how strictly you follow the recommendations.

Monday - drinking: drink unlimited amounts of water, herbal and black tea, low-fat kefir and milk, fresh juices, compote, broth. The only rule is that you can not eat sugar and salt.

Tuesday - vegetable: you can eat any vegetables to the full, but potatoes should be discarded. Eat stewed and steamed vegetables, use them in salads, but use only lemon juice and / or a minimum of olive oil as a dressing.

Wednesday - drinking: menu as on Monday.

Thursday is fruity: indulge in fruits. Eat more oranges, grapefruits and pineapples, which are considered excellent fat burners. Bananas and grapes should be avoided.

Friday - protein: eat lean boiled meat (beef, rabbit, chicken, turkey), soft-boiled eggs, yogurt and kefir are allowed. And of course, drink plenty of water.

Saturday is drinking: we believe you have already guessed what you should “eat”.

Sunday

• a couple of boiled eggs.

• apple or orange.

• soup cooked in a weak meat broth.

• assorted vegetables, seasoned vegetable oil.

For high cholesterol

When cholesterol is high in the blood, food restrictions are indispensable. Special diets have been developed that will help you lose weight and at the same time normalize cholesterol levels.

Basic Rules:

1. Drink at least 2 liters of plain water. Instead of the usual black drink green tea. Consume herbal decoctions based on mint, motherwort, red clover, buckthorn, hawthorn, wild rose.
2. Give up fried foods, give preference to boiled, stewed and steamed.
3. Consume a lot of fiber, because it helps to eliminate cholesterol. It is found not only in vegetables and fruits, but also in wheat, brown rice, oats and buckwheat.
4. Include steamed, boiled and/or baked fish in your diet.
5. Be sure to eat low-fat dairy products.
6. Eat citrus fruits, they strengthen blood vessels. High-quality red wine will also help maintain blood vessels in good shape, garlic and onions are also useful for them.
7. Drink a teaspoon of olive oil on an empty stomach.
8. Have porridge for breakfast.
9. Don't neglect your gym workouts.

Prohibited Products: margarine, pork fat, refined oil, sausages, ketchup, mayonnaise, fast food, confectionery, including sweets, canned food, carbonated drinks.

Occasionally it is allowed to indulge yourself: fatty meat and / or milk, caviar, shrimp, sweets.

Healthy foods: fish, white meat, unrefined vegetable oil, grain bread, cereal cereals, nuts, fruits, vegetables, berries, dried fruits.

Power scheme

• omelette;
• shredded cabbage drizzled with olive oil;
• a serving of boiled brown rice;
• Orange fresh.

• boiled chicken fillet;
• green salad.

• cottage cheese casserole.

• a glass of low-fat sour-milk drink.

Methodology of Olga Medin

Starvation and exhausting workouts do not always give results when losing weight. Often, on the contrary, severe restrictions provoke an accelerated set of fat - everything that is eaten is immediately deposited on the waist and hips for future use, so that the body has somewhere to draw energy from, because it does not know that the hunger strike was a temporary measure. And only proper nutrition always gives a positive result. and even when returning to the usual way of life, kilograms will return with a little desire. Specialist in proper nutrition Olga Medin designed unique system which will allow you to lose weight quickly and comfortably.

The program is great for:

• people who for some reason are prohibited from physical activity;
• those who have a constant lack of time;
• desperate people trying in vain to lose weight.

The essence of the technique is that the body receives the required amount of nutrients with a minimum portion of calories(maximum - 1500 kcal). Thus, you lose weight safely and effectively.

• 655 + 9.6 * weight (in kg) + 1.8 * height (in cm) - 4.7 * age (in years)

Multiply the resulting amount by the activity coefficient:

• 1.2 - sedentary lifestyle;
• 1.38 - weak workouts up to 3 times a week;
• 1.56 - intensive training in the gym up to 5 times a week;
• 1.73 - daily heavy physical activity;
• 1.95 - intense physical activity 2 times a day.

The result is the daily calorie intake. If you subtract 20% from this number, then the weight will go away. When you want to gain weight, then the resulting figure must be increased by 20%.

What is the BJU norm? Proteins and fats should be consumed at 30% of the calorie intake, replenish the rest with carbohydrates.

Take 2 teaspoons daily on an empty stomach linseed oil drinking large quantity water. It contains valuable Omega-3 and Omega-6. Be sure to arrange snacks - eat one apple between meals.

Menu

Monday and Tuesday

• Breakfast: a quick curd pie with cherries.
• Lunch: shells with minced meat.
• Dinner: zucchini stew with chicken fillet.

Wednesday and Thursday

• Breakfast: wheat milk porridge with pear.
• Lunch: meat pancakes with potatoes and herbs.
• Dinner: salmon with vegetables in foil.

Friday and Saturday

• Breakfast: cottage cheese pudding.
• Lunch: pasta in cream sauce.
• Dinner: Milanese chicken breasts.

Sunday

• Breakfast: fried eggs with suluguni.
• Lunch: rolls with fish and vegetables.
• Dinner: salad of zucchini, mushrooms and radishes.

Protein

These weight loss techniques are quite popular among those who want to reduce the waist and hips. Proved that most of The protein that enters the body is used to build new cells, and only the remainder is transformed into fat. Their main sources are meat, fish, eggs, dairy products, and they form the basis of the menu. There are several options for a protein diet, we decided to offer a couple of three-day ones.

For those who are not contraindicated in eggs

Breakfast is the same:

• a couple of chicken eggs;
• a cup of green tea with lemon and honey or black coffee.

It is not forbidden to have fruit snacks, as well as drink a glass of kefir between meals or before bed.

First day

• Lunch: low-fat cheese - 100 g; morning drink.
• Dinner: vegetable soup; a slice of Borodino; Apple.
• Before bed: tea.

Second day

• Lunch: dietary cottage cheese - 300 g; coffee with honey.
• Dinner: baked fish; vegetable salad;

Third day

• Lunch: Cheddar cheese - 150 g; a couple of whole grain toasts; vegetable mix.
• Dinner: breakfast menu + favorite fruits.

Another option for a protein diet

The first day

• Breakfast: a couple of eggs "in a bag"; green tea.
• Dinner: tomato juice- 250 ml; vegetable platter with olive oil; a slice of Borodino.
• Dinner: vegetable broth; fruit.

• Breakfast: fat-free kefir.
• Lunch: fish baked in foil; herbal decoction.
• Dinner: soft-boiled egg; a couple of pears.

• Breakfast: scrambled eggs; grated carrots with lemon juice; a couple of slices of cheese.
• Lunch: boiled chicken fillet - 150 g; cabbage salad.
• Dinner: cottage cheese - a pack; kefir - a glass.

Between meals, eat fruit and drink plenty of clean water!

Fruit diets

Many people who have practiced such an event at least once speak about the effectiveness of fruit techniques. Some say that in a week of the diet they lost 3-5-7 kilograms, while hunger did not bother, and the mood was always excellent, because fruits are a source of the hormone of joy.

The benefits of a fruit fat burning program include:

1. Purification of toxins and toxins.
2. The body is not deficient in vitamins.
3. Improving the condition of the skin, nails and hair.

Despite the fact that fruits contain a lot of vitamins, dieting for more than 10 days is not recommended, since protein starvation is possible. In addition, not all fruits are equally useful in losing weight, as bananas and grapes are considered too high in calories, and if they are abused, the arrow on the scales can move, but not to the left, but to the right.

Diet Joan Lunden

The famous American TV presenter and actress periodically practices a certain fat burning marathon, which was named after her. Her delicious diet lasts only 3 days, but during this time it takes up to 4 kilos.

Power scheme

First day

• Breakfast: melon - 350 g; yogurt - 75 ml.
• Lunch: strawberry, orange and kiwi slices with yogurt.
• Afternoon snack: a couple of plums.
• Dinner: chicken breast- 180 g; vegetable salad seasoned with lemon juice; orange - 1/2 pc.

• Breakfast: oatmeal with berries.
• Lunch: pineapple - 3 slices.
• Afternoon snack: peach.
• Dinner: boiled turkey - 180 g with lettuce; orange.

• Breakfast: watermelon - 2 slices; yogurt - 75 ml.
• Lunch: banana-strawberry puree - 200 g.
• Afternoon snack: a cup of raspberries.
• Dinner: steamed halibut - 170 g; Brussels sprouts - 100 g.

Fast

If within 6 days there is only fruit, excluding grapes and bananas, drinking clean water (up to 1.5 liters), then it really becomes 4-8 kg lighter.

On the first and sixth day, you need to eat a kilogram of fruit.

In the second and fifth - 1.5 kg each.

In the third and fourth - 2 kg each.

Summer

This is another delicious diet option that will help you lose up to 5 kg.

sample menu

First day

• 8:00 am: apple; a glass of fresh.
• 12:30 and 18:00: chopped pineapples, strawberries and oranges - 300 g; fresh juice.

• 8:00: pears and peaches - 300 g; mineral water without gas - a glass.
• 12:30: like yesterday.
• 18:00: steamed broccoli - 300 g; a couple of pears.

• 8:00: Like the day before yesterday.
• 12:30: shredded cabbage and carrots with lemon juice; mineral water without gas - 250 ml.
• 18:00: cabbage soup - 300 ml.

Recipes

Russian salad

You will need:

• boiled turnip - 235 g;
• boiled carrots - 130 g;
• pickled cucumbers - 130 g;
• fresh cucumbers - 130 g;
• boiled chicken fillet - 100 g;
• onion - 50 g;
• egg - 1 pc.;
• salt and black pepper.

For sauce:

• natural yogurt without additives - 120 g;
• mustard - 2 tsp;

Cooking method

1. Cut the prepared ingredients into cubes.
2. Salt, pepper.
3. Combine yogurt with mustard.
4. Dress the salad with the prepared dressing. Ready!

Herring under a fur coat

You will need:

• pickled herring - 200 g;
• beets - 100 g;
• carrots - 100 g;
• chicken eggs - 1 pc. + 2 yolks;
• onion - 1 onion;
• fat-free yogurt - 150 ml;
• mustard - 1/2 tsp.

Cooking method

1. Boil beets and carrots and grate.
2. Chop the egg.
3. Finely chop the onion.
4. Add mustard and yolks to yogurt, salt a little. Mix thoroughly.
5. Cut the herring into small cubes. Spread in an even layer on a platter. Brush with a little sauce.
6. The next layer is onions. Don't forget to brush with the sauce.
7. Then come the eggs with sauce.
8. Followed by carrots and sauce.
9. The last layer is beets. Brush with sauce. Ready! Place the salad in the refrigerator for a couple of hours to soak.

Pancakes with strawberries

You will need:

For test:

• skimmed milk - 1/2 cup;
• egg - 1 pc.;
• flour - 50 g;
• honey - 1 tsp;
• salt - a pinch.

For filling:

• strawberries - 200 g;
• lemon juice - 2 tbsp. l.

Cooking method

1. Dissolve salt and honey in milk.
2. Add an egg. Mix well.
3. Pour in the sifted flour. Stir so that there are no lumps.
4. Let the dough rest for 20 minutes. Then bake pancakes in a dry frying pan.
5. Stuff the pancakes with mashed strawberries and lemon juice.

Vegetable stew with strawberry sauce

You will need:

• potatoes - 150 g;
• carrots - 100 g;
• cauliflower - 100 g;
• strawberries - 100 g;
• water - 70 ml;
• flour - 1 tbsp. l.;
• milk - 80 ml.

Cooking method

1. Peel potatoes and cut into squares.
2. Grind carrots in the same way as potatoes.
3. Fry the carrots and potatoes in a frying pan with a little butter.
4. Pour in water. Simmer for 10 minutes with a lid on.
5. Add cabbage florets. Continue simmering for another 5 minutes.
6. Eat with strawberry sauce, for the preparation of which sliced ​​\u200b\u200bstrawberries are poured over with milk, add flour and simmer, stirring constantly, until thickened.

Wheat porridge with pear

• wheat groats - 100 g;
• milk - 630 ml;
• pear - 2 pcs. medium size;
• sugar - 1 tbsp. l. (for caramel).

Cooking method

1. Fill the cereal with milk.
2. Send to the stove. Cook after boiling for 5 minutes, stirring constantly, over low heat. Then cover with a lid and simmer for another half an hour.
3. Peel the pears, remove the seeds and cut into small pieces.
4. Fry the pears over high heat for a couple of minutes.
5. Pour in the sugar. Put out.
6. Put the porridge on a plate and add the caramelized pears.

Curd pie with cherry

For two servings you will need:

• pitted cherries - 200 g;
• cottage cheese - 200 g;
• egg - 2 pcs.;
• flour - 60 g;
• granulated sugar - 25 g;
• baking powder - 1/2 tsp

Cooking method

1. Whisk eggs with sugar.
2. Add cottage cheese.
3. Add sifted flour mixed with baking powder. Stir until a homogeneous mass is obtained.
4. Divide the mass into greased moulds. Put a cherry on top.
5. Send to an oven preheated to 200 degrees, reduce the temperature to 180 and bake for about half an hour.

Fried eggs with suluguni

You will need:

• eggs - 2 pcs.;
• suluguni cheese - 85 g;
• greens, salt - to taste.

Cooking method

1. Cut the cheese into cubes about 3x3 in size and 1.5 cm thick.
2. Pour the cheese into the heated skillet.
3. When golden brown, turn over and carefully pour the eggs over the top, being careful not to damage the yolks.
4. Reduce the heat, cover the pan with a lid and fry until the protein seizes.
5. Before serving, salt and sprinkle with chopped herbs.

Shells with minced meat

For two servings you will need:

• tomatoes - 400 g;
• Bulgarian pepper - 200 g;
• minced meat (beef and chicken) - 170 g;
• durum shell pasta - 95 g;
• onion - 50 g;
• Parmesan cheese - 50 g;
• cream (low-fat) - 50 ml;
• garlic - 2 cloves;
• salt, herbs - to taste.

Cooking method

1. Boil the pasta in the manner indicated on the package.
2. Pepper cut into strips.
3. Chop the onion.
4. Mince the garlic.
5. Roast vegetables in a hot skillet.
6. Add minced meat to the frying and continue frying for another 5 minutes.
7. Send finely chopped tomatoes, herbs and cream to the pan. Pour in 80 ml of water in which the pasta was cooked.
8. After boiling, salt and simmer for another 5 minutes.
9. Add the shells to the gravy and cook for 3 minutes.
10. Sprinkle with grated cheese before serving.

Zucchini ragout

For two servings you will need:

• tomatoes - 420 g;
• zucchini - 320 g;
• chicken fillet - 265 g;
• sour cream - 50 g;
• garlic - 3 cloves;
• parsley, salt, black pepper - to taste.

Cooking method

1. Cut the tomatoes into medium cubes.
2. Cut the zucchini into cubes.
3. Grind the chicken fillet in the described way.
4. Mince the garlic with a garlic press.
5. Chop the parsley.
6. Sauté the zucchini over high heat until browned.
7. Add chicken. Continue frying.
8. After the meat is covered with a delicious crust, add sour cream and spices. Wait for it to boil.
9. Send tomatoes, parsley and garlic to the finished ingredients. Simmer for 20 minutes. After try!

Meat pancakes with potatoes and herbs

For two servings you will need:

• lean minced meat - 300 g;
• tomatoes - 320 g;
• cucumbers - 320 g;
• potatoes - 100 g;
• onion - 100 g;
• greens (cilantro and parsley) - a bunch;
• garlic - a clove;

Cooking method

1. Grate the potatoes and squeeze out the juice.
2. Chop the onion.
3. Pass the garlic through a garlic press.
4. Coarsely chop the greens.
5. Combine vegetables and herbs with minced meat.
6. Add spices and mix well.
7. Bake pancakes until golden brown on each side in a preheated non-stick pan.
8. Serve ready-made meat pancakes with tomatoes and cucumbers.

Salmon with vegetables

For two servings you will need:

• salmon - 320 g;
• zucchini - 320 g;
• tomatoes - 320 g;
• onion - 100 g;
• garlic - 2 cloves;
• greens - a few branches;
• lemon juice - 2 tbsp. l.;
• salt and black pepper - to taste.

Cooking method

1. Cut the zucchini into half rings.
2. Finely chop the peeled garlic.
3. Chop the onion. Connect with zucchini. Salt and pepper.
4. Cut the fish fillet into 2 equal pieces. Salt each, sprinkle with lemon juice.
5. Divide the prepared vegetables into 2 parts and put on 2 separate pieces of food foil.
6. Put the fish on the vegetable pillow.
7. Top with tomato rings, spices and herbs. Seal the envelopes.
8. Bake the fish for 25 minutes in an oven heated to 180 degrees.

Getting out of the diet

Many losing weight complain that just a week after the volume reduction event, the lost weight returns. You can avoid this if you follow the rules for exiting the diet. Here are the main ones:

1. Try not to have a gastronomic breakdown for a few days after the weight loss program.
2. Eat small meals. This will not be too difficult, because during the diet your stomach is used to a small amount of food.
3. Stay hydrated - drink up to 8 glasses of water.
4. Include fruits and vegetables in your diet.
5. Add protein foods: eggs, meat and / or fish (steam, baked, boiled), dairy products (kefir, cottage cheese, cheese).
6. Give up fatty and fried foods, as well as fast food and carbonated drinks.

Excess weight is a common and a big problem our modern society. Just to get rid of it excess weight you should not absolutely refuse to eat or eat unappetizing, healthy foods. After all, you can lose weight deliciously and with pleasure. To do this, you just need to look through simple recipes for dietary main courses, recipes for dietary hot dishes, which are collected for you in this subcategory.

Diet cuisine is a friend of losing weight

Diet food for weight loss is best option Lose those extra pounds while eating tasty and beneficial for the body. Such nutrition provides the body with the substances necessary for full functioning. The psyche will not be undermined, health will be preserved, and a decrease in body fat will please. Kilograms will slowly, but surely, melt.

Wrong thoughts about diet

In the view of many people, diet food is absolutely tasteless food that has to be swallowed with great anguish. This is a fundamental misconception. Diet food involves a menu consisting of dishes with a limited calorie content. Such food is not only healthy and tasty, but also delivers true gastronomic pleasure.

Ways to prepare diet meals

Dietary food somewhat limits the way food is prepared. Options involving frying, including deep-frying, are absolutely unacceptable. But modern kitchen appliances allow you to cook gourmet dishes in other ways.

Very tasty and also minimal cost You can cook diet meals in a slow cooker. Products are mainly steamed and stewed. You can also diversify the menu with many salads from fresh vegetables and fruits. With the right approach, delicious dietary dishes will make your table festive!

salad recipes

Salad "Freshness"

An effective and tasty way to get rid of extra pounds. A simple salad recipe for those who want to lose weight!

Ingredients:

• Beetroot - 200 Gr
• Carrot - 300 Gr
• Cabbage - 300 Gr
• Greens - to taste
• Lemon juice - to taste
• Olive oil - to taste

Preparation description:
1. Grate carrots and beets on a medium grater, finely chop cabbage and greens.
2. Mix vegetables, season with lemon juice and a little water.
3. Leave the salad in the refrigerator for 30 minutes, then season with olive oil and consume. We don't salt!
Salad for weight loss is ready. Enjoy your meal!

Servings: 4

Salad "Metelka"

Magic salad cleans your intestines from toxins like a broom! Hence the name. Delicious and healthy. Replace dinner with Metelka salad for 7-10 days, and you will noticeably lose weight.

Ingredients:

• Cabbage - 100 Grams
• Carrot - 1 piece
• Apple - 1 piece
• Beets - 100 Grams
• Seaweed - 100 Grams
• Prunes - 50 Grams
• Lemon juice - to taste
• Vegetable oil - to taste

Preparation description:

Grind all the ingredients as you like. Mix in a large salad bowl and season with lemon juice and vegetable oil.
When refueling, be sure to stir frequently. There are many ingredients, the salad will turn out to be voluminous, but it is necessary that each piece is saturated with lemon juice and vegetable oil. Since these two products help digestion and break down the product into useful trace elements. Enjoy your meal.
Servings: 3-4

Salad "Ginger"

This is an incredibly easy weight loss ginger salad recipe that only takes a few minutes to make. The main highlight of the dish is the dressing. If you didn’t have any of the ingredients listed, it doesn’t matter, you can always replace with what is at hand.

Ingredients:

• Carrots - 2 Pieces
• Radishes - 100 Grams
• Ginger Root - 1 Teaspoon
• Parsley - to taste
• Rice vinegar - 1 teaspoon
• Ground garlic - 1 pinch
• Olive oil - 2 tbsp. spoons
• Maple syrup - 1 teaspoon (optional)

Preparation description:
1. First of all, wash and peel the carrots properly.
2. You need to grind all the ingredients of the salad in the same way, but how is up to you. You can grate, cut into cubes or circles, for example.
3. Next, wash and chop the radish.
4. Peel and chop the ginger root. It is he who promotes intensive weight loss.
5. Wash and dry some greens. In this case, it is parsley, but you can take another. Chop greens and add to salad.
6. There is little left to do: ginger salad for weight loss at home needs to be seasoned. To do this, in a small container, combine olive oil, rice vinegar, maple syrup. Add ground garlic, if desired - ground pepper and a pinch of salt (during diets, it is better to limit its use). Stir dressing properly.
7. Pour into salad, mix. Everything, the dish is ready to eat.

Servings Per Container: 2-3.

Salad "quick diet"

Today we have a quick diet salad for dinner with a mixture of lettuce and mozzarella cheese. Mozzarella has a lot of protein - 25 grams per 100 grams. Exactly what is needed. Unfortunately, like all cheeses, it is quite high in calories, usually 280-300 kcal per 100 g, depending on the fat content of the milk from which it was made. See the calorie content on the package, the lower the better. We'll take a small bite to make dinner really easy.

Ingredients:

• Salad mix "Arugula and radichio" - 1 pack 100-125 gr.
• Mozzarella cheese - 50 gr.
• Sauce/salad dressing:
• 1 st. tablespoons of olive oil
• floor st. a spoonful of lemon juice
• 1 teaspoon French mustard with crushed grains (sold in stores)
• 1 teaspoon of balsamic vinegar.

Preparation description:

1. Wash lettuce leaves cold water and dry with paper towel. If the mix is ​​in a sealed package, this step can be skipped.
2. Tear large radicchio leaves into small pieces and place them on a serving plate together with curly leaves of arugula.
3. Slice the tender Mozzarella cheese and scatter on top.

Prepare dressing:

1. Mix mustard, balsamic vinegar, lemon juice and olive oil.
2. Pour dressing over salad mix with tender cheese.

Serve immediately! Salad can be enjoyed at any time of the day. If you did everything right, such a dish will contain no more than 250 kcal.

Servings Per Container: 2-3.

Salad with beef and bell pepper

Ingredients:

• beef meat - 200 g,
• fresh tomato fruits - 1 - 2 pcs.,
• fresh fruits of lettuce green pepper - 1 pc.,
• head of purple lettuce 1 pc.,
• fresh favorite greens,
• sea ​​salt,
• ground pepper,
• olive oil - 3 tbsp. l.,
• mustard - 0.5 tbsp. l.,
• lemon juice - 1 tbsp. l.

Preparation description:

1. We thoroughly wash the beef, cook until tender in salted water.
2. Cool the meat and cut into thin strips.
3. We clean the onion from the husk and thinly cut with a knife into half rings.
4. Cut ripe tomatoes into slices.
5. We wash the sweet pepper, cut it in half and take out the stalk and seeds. Rinse the pepper again and cut it into thin strips.

Making a refill:

1. To do this, in a bowl, mix olive oil, mustard and lemon juice,
2. Add a pinch of salt and black pepper.
3. Mix all ingredients and season.

Salad with beef and bell pepper is served immediately to the table. Enjoy your meal!

Servings Per Container: 2-3

Red bean salad with olives

A juicy and bright salad will not leave indifferent adherents of a healthy diet!

Ingredients:

Preparation description:

1. Cut tomatoes and cucumber into quarters.
2. Drain the liquid from the beans, cut the onion into half rings, add the olives.
3. Season with lemon juice, olive oil, pepper and salt.
4. Sprinkle with chopped parsley. Enjoy your meal!

Servings Per Container: 2.

First course recipes

Lentil soup with spinach

Everyone knows about the benefits of lentils, but fresh boiled lentil soup with spinach will satisfy your appetite and satiate your stomach before you even look back. The successful combination of lentils and spinach gives the soup a rich characteristic taste.
Ingredients:

• spinach-120 gr.;
• a bunch of dill;
• celery root-200 gr.;
• green lentils - 8 tablespoons;
• bow -1 pc.;
• sour cream-170 gr.;
• hops-suneli-10 gr.;
• carrot-1 pc.;
• milk whey-180 ml;
• salt, sugar;
• sunflower oil;

Preparation description:

1. We wash the lentils. Putting a pot (2 l) on the fire and boiling water, throw in the lentils, reduce the fire and boil until half cooked (no more than fifteen minutes).
2. We clean the carrots and cut them into small strips, or three on a grater.
3. Cut up the celery root.
4. We chop dill with parsley and spinach.
5. Cut the onion into half rings.
6. Heat up the skillet thoroughly. We spread carrots, onions and celery on a hot pan, adding suneli hops to them, and fry until light golden.
7. Throw the vegetables into the pot with the lentils.
8. After pouring in the whey and sour cream, reduce the heat to the maximum and cook for no more than ten minutes.
9. Salt, also add a little sugar to remove the sourness of the whey, add chopped herbs and mix the soup.
10. We let it brew under a covered lid, and spill on plates, season with sour cream and croutons or garlic bread

Servings:

Chinese soup with broccoli and fish meatballs

Chinese cuisine famous for the fact that everything is prepared very quickly. This light Chinese soup with fish meatballs (from mackerel) and broccoli cabbage is no exception, and it takes no more than half an hour to cook.

Ingredients:

• broccoli - 250 g;
• fresh-frozen mackerel - 300 g;
• bouillon cubes - 2 pcs.;
• leek - 30 g;
• chili pepper - 1 pc.;
• chicken egg - 1 pc.;
• sea ​​salt, spices to taste.

Preparation description:

1. So let's start with meatballs. We separate the mackerel fillet from the bones, remove the skin, chop the fish very finely or chop the minced meat in a blender, season with finely chopped leek and red pepper, add a teaspoon of sea salt.
2. With wet hands we form small meatballs from minced fish. Chinese cuisine is famous for beautiful cuts and small but very beautiful culinary products. Meatballs need to be molded no more walnut, steam them for about 3 minutes.
3. We disassemble the broccoli into inflorescences, cook for a couple of 5 minutes, make sure that the cabbage becomes soft, but retains its green color.
4. Pour a liter of boiling water into the pan, add two cubes of chicken broth (you can replace it with regular chicken broth if you have a supply), add broccoli to the broth.
5. Put in soup ready fish meatballs and finely chopped green part of leek leaves. We put the pan on the stove, bring the soup to a boil, immediately remove from heat.
6. Serve Chinese soup with broccoli and meatballs hot.

Servings: 4

With celery soup

Soup contributes to the normalization of metabolism, and as a result, soup calories are quickly burned, and the body is cleansed. Therefore, if you don’t like diets, but want to lose weight, cook diet celery soup!

Ingredients:

• celery - 250 grams,
• carrots - 150 grams,
• tomatoes - 150 grams,
• onion - 1 pc.,
• cabbage - 250 grams,
• bay leaf - 2 pcs.,
• peppercorns - 4-6 pcs.,
• salt - to taste (if possible, it is better not to put it at all).

Preparation description:

1. Peel the celery and cut into small cubes.
2. Peel the onion, wash and chop finely.
3. Peel and cut carrots.
4. Wash and shred the cabbage.
5. Wash the tomatoes and cut into cubes.
6. Place all vegetables in a bowl.
7. Pour in water, put bay leaf, peppercorns, salt and boil for 20-30 minutes until cooked

Servings: 6

Creamy roasted pumpkin soup with garlic

Cream of baked pumpkin soup with garlic is so fragrant and tasty that one serving is rarely enough. The secret of this pumpkin cream soup is in the special preparation of ingredients and the successful combination of spices. Ready pumpkin cream soup will turn out to be very rich in taste, spices will help to strengthen it and grated ginger.

Ingredients:

• pumpkin - 400 gr;
• garlic - 3-5 cloves;
• carrots - 1 small;
• onions - 2 pcs;
• sweet paprika, ground black pepper - 0.5 teaspoon each;
• vegetable oil - 3 tbsp. l;
• sugar - 2 pinches;
• ginger (grated root) - 1-1.5 teaspoons;
• salt - to taste;
• water or broth (chicken, vegetable) - 1 liter;
• cream or sour cream, herbs - for serving soup.

Preparation description:

1. We disassemble the head of garlic into cloves, do not clean from the husk. We free the pumpkin from the soft center with seeds, cut off the crust with a thin layer. We cut the pulp into small cubes or plates. We put it in a baking dish or place it on a baking sheet (it needs to be greased with oil). We put in a hot oven, where we bake the pumpkin and garlic for about 20 minutes (until the pumpkin is soft).
2. At the same time, we begin preparing vegetables for the soup. Cut the onions into four parts, chop into thin strips. We cut carrots into small pieces.
3. Pour the oil into a heavy bottomed saucepan and heat well. We throw the onion, fry it a little until transparent, add two pinches of sugar so that the onion has a caramel flavor.
4. Add carrots, stirring, fry vegetables without changing color until soft.
5. We leave the carrots and onions to stew on a quiet fire, we return to the pumpkin. We take out the form from the oven, check the vegetables for readiness. We do not pour out the juice that stands out from the pumpkin, it will also go into the soup. Let the garlic cool down a bit.
6. Add spices to the carrots with onions, mix and heat until the aroma is enhanced.
7. We spread the baked pumpkin to the vegetables. We release the garlic from the husk, also add to the vegetables.
8. Pour in water or broth, covering vegetables. Salt to taste. Let the soup warm up over low heat. As soon as it starts to boil, we twist the fire to the quietest. Cook the soup for 10 minutes until the vegetables are ready.
9. At the very end of cooking, we rub peeled ginger root into the future cream soup. This is the case if no one objects to the presence of ginger in the soup. If someone does not like it, then it is better to grate the ginger and add it individually to the bowls when serving the soup.
10. Strain the soup through a colander. Grind vegetables with a blender, if necessary (if the vegetable puree is very thick), dilute with broth. Pour the contents of the blender into a saucepan with vegetable broth, stir. We taste for salt, adjust the taste if necessary.
11. You can immediately add cream to the soup and warm it up (do not boil!) Or put cream or sour cream in bowls before serving. Sprinkle pumpkin cream soup with herbs, a pinch of spices and serve with croutons or crackers. Enjoy your meal!

Servings: 6

Recipes for hot meat dishes:

Delicious meatballs with buckwheat

If you don’t know what to cook from yesterday’s porridge, which obviously no one will eat, cook cutlets with buckwheat and minced meat. Very tasty, economical and low-calorie dish.

Ingredients:

• boiled buckwheat - 1 tbsp.;
• minced chicken or meat (beef, pork or combined) - 400 g
• fresh or dried dill - 1 bunch
• selected egg- 1 PC.;
• salt and pepper - to taste
• crushed breadcrumbs - for breading
• a little vegetable oil to grease the pan.

Preparation description:

1. Buckwheat must be brought to readiness. If you have ready-made buckwheat, then automatically skip this step. Rinse the buckwheat thoroughly and sort it out. Put it in a saucepan, fill with clean water. Bring to a boil and simmer until tender, about half an hour or less. You also need to cook minced meat if you have meat. Twist it in a meat grinder. It will be tasty and juicy if you take pork and beef in equal parts. But also from minced chicken it will also be tasty and not dry. Then thoroughly wash and chop the herbs. I used dill and green onion. But other types of greenery can also be used.
2. Mix all prepared ingredients. Beat in 1 large chicken egg or two small ones. Add salt, pepper and garlic to taste. If there is no dried, you can also use fresh, finely chopping it with a knife or passing it through a special press.
3. Mix the minced meat for cutlets with buckwheat. It should be homogeneous. Stir until it becomes more dense and does not fall apart when forming patties.
4. Form small balls and flatten them. But you can also make the traditional elongated shape of cutlets. Roll them in breadcrumbs. Instead, you can use wheat flour or crushed oatmeal.
5. Line a baking sheet or baking dish with parchment paper. Lubricate it with a little vegetable oil. Lay out the cutlets with buckwheat. Preheat the oven to 180 degrees. Cook the cutlets in the oven for about half an hour (maybe a little longer).
6. In order not to burn, you can cover with foil, and remove 7 minutes before the end of cooking. Then a ruddy crust will appear.

Servings Per Container: 2-3

Pork chops in the oven

I suggest you give up today. fried meat and cook the pork chops in the oven. A recipe with a photo will help you avoid difficulties in cooking. Although they are prepared very simply, and even a beginner can handle it.

Ingredients:

• pork loin or tenderloin - 500 g;
• wine, apple or balsamic vinegar - 5-6 tbsp. l.;
• ketchup or tomato sauce - 2 tbsp. l.;
• vegetable oil - 3-4 tbsp. l.;
• granulated sugar - 1 tsp;
• chicken egg of the selected category - 1 pc.;
• milk - 100-150 ml salt - to taste;
• ground black pepper - a pinch
• dried garlic - to taste
• crushed crackers (cornmeal) - for breading.

Preparation description:

1. To prepare chops according to this recipe, you need meat from the ridge of the carcass, that is, loin or tenderloin, with a little fat. From the other part, the chops will turn out to be harsh. Cut the pork into portions.
2. Gently beat each piece of pork with a kitchen mallet. In order not to tear the chops, you can do this through cling film.
3. Prepare the marinade. Combine vinegar, ketchup or flavored tomato sauce, sugar, and vegetable oil. Other spices and salt do not need to be added yet.
4. Stir. I used dark balsamic vinegar, so the marinade is quite dark. But this did not affect the excellent taste of chops.
5. Place the meat in a container or bowl. Pour in the marinade and spread it evenly over the chops. Cover the container with a lid or tighten with cling film. Leave to marinate at room temperature for 60 minutes. And then rearrange in the refrigerator for a few more hours or immediately proceed to breading and baking.
6. Whisk the egg into the slightly warmed milk. Add salt and seasonings.
7. Stir until smooth.
8. Place the breadcrumbs or cornmeal on a flat plate. Dip each chop in the milk-egg mixture and roll in the breadcrumbs.
9. baking sheet or big shape For baking, cover with baking parchment. Lubricate with a thin layer of vegetable oil. Arrange the breaded chops in a single layer. Bake in preheated oven until done. First, bake at a temperature of 220-200 degrees, after 10 minutes, reduce the heat to 180 and cook for about 10-15 minutes more.
10. Readiness check on the thickest piece of meat. If clear juice comes out when cut, then the pork chops are ready in the oven. They can be served.

Servings: 6

Meatballs with tomato sauce in a slow cooker

The dish is absolutely unpretentious, but it turns out delicious at home. I have no doubt that your relatives will ask for supplements.

Ingredients:

For meatballs:

For gravy:

• onions - 1 large onion;
• carrots - 1 pc. medium size;
• tomato paste (concentrated) - 40 g;
• salt - to taste;
• ground black pepper - to taste;
• ground coriander - a pinch;
• filtered water - 1 glass.

Preparation description:

1. First you need to boil the rice. Rinse thoroughly under running water cold water and boil until done. Or almost done. The main thing is that rice does not turn out to be porridge. Since a slow cooker will be involved in the preparation of the dish, you can boil rice in it. Especially if you have a pre-installed program for cooking rice. Let the cooked rice cool slightly before adding it to other ingredients.
2. You will need a lot of onions to make enough for the sauce and for the meatballs themselves. Therefore, take either one large onion, or a couple of small ones. Finely chop the onion and immediately divide it in half so as not to forget.
3. Wash, dry and chop a small bunch of fresh dill. Greens will make the taste of meatballs more original.
4. One or a couple (depending on how much you like this spicy spice) garlic cloves, peel and finely chop. Or you can pass through a special crusher.
5. Mix the rice chopped meat, chopped greens, garlic, ground black pepper, salt, eggs. Knead the minced meat well, beat off so that the meatballs do not fall apart during cooking in a slow cooker.
6. Form meatballs from minced meat. I make them in the form of small balls.
7. Roll them in a little flour. Lubricate the multivac bowl with vegetable oil. Set the mode "Frying" for 5 minutes. Fry meatballs on one side for 2.5 minutes and the same amount on the other.
8. In parallel with frying, you can do the preparation of the sauce. Cut the carrot into thin strips or grate on a coarse grater. There is no particular difference.
9. Mix it with the previously cut onion set aside. Add tomato paste, salt, ground coriander and pepper. If the pasta is too sour, balance it out with a small pinch of sugar.
10. Dilute the future sauce with water. Mix thoroughly.
11. Pour sauce over toasted meatballs. Close the instrument cover. Select the "Extinguishing" mode. Cook the meatballs in the slow cooker with gravy on this program for 20 minutes.
12. When the signal sounds and you open the lid, you will have tender, tasty and satisfying meatballs with thick tomato sauce ready.

Servings: 6

Chicken zrazy with mushrooms in the oven

It is easiest to cook chicken zrazy with mushrooms in the oven so as not to use excess fats that are undesirable on a diet. Appetizing dishes can be supplemented with vegetable salad and not worry about extra calories.

Ingredients:

• 1 large chicken fillet;
• 2 eggs;
• 1 pinch of salt and a mixture of peppers;
• 200 g of champignons;
• 1 tsp olive oil;
• 1 onion;
• 30 g of hard cheese with low fat content.

Preparation description:

1. Wash the mushrooms and cut into slices.
2. Peeled onion cut into large cubes.
3. At 0.5 tsp. olive oil, fry the onion over high heat until golden color, stirring constantly.
4. We send chopped mushrooms to the onion, salt and pepper - the mushrooms will immediately give a lot of juice, without reducing the heat, stir them constantly until the moisture has completely evaporated.
5. Add the grated cheese to the mushrooms and mix.
6. Pass the chicken fillet through a blender and salt.
7. Add a couple of eggs to the fillet and mix the finished minced meat.
8. Put a tablespoon of minced meat on a wet plate and put a little cheese and mushroom filling on top.
9. We cover the filling with another spoonful of minced meat, form a cutlet with wet hands, and then put it on a baking sheet covered with foil (grease the foil with 0.5 tsp of olive oil).
10. We repeat the procedure, laying out the zrazy at a certain distance from each other.
11. We bake at a temperature of 200 degrees. After 25 minutes, the zrazy with mushrooms will be ready - they will turn pink on top, and take on a light crust from below.
12. Serve zrazy hot, the dish goes well with a salad of fresh vegetables with celery.

Servings: 4-6

Recipes for fish dishes

Grilled mackerel in the microwave

If you need to cook a dish, as they say, "on hastily”, then grilled mackerel in the microwave, the recipe with a photo of which we offer, is just that. Baking fish on the grill is quite easy and simple, and most importantly, very quickly. In addition, this is a fairly inexpensive dish, and today it is important for many families.

Ingredients:

• mackerel (large) - 2 pieces;
• lemon - 1 piece;
• any spices for fish (this master class used a mixture of salt, dried garlic, basil, white mustard, ginger, thyme, parsley and onion) - 1.5-2 teaspoons
• granulated sugar - ½ teaspoon
• salt - 1-2 pinches;
• ground black pepper - 1/3 teaspoon.

Preparation description:

1. Mackerel must be rinsed under running water, cut off the head, peel and wash well from the inside. Mix all spices in a bowl. Then we generously rub them with the fish both inside and out, and also sprinkle it with freshly squeezed lemon juice.
2. We leave everything for half an hour so that the mackerel marinates well. Then place the fish on the grill.
3. Next, we send the prepared mackerel to the microwave. We cook in the “super-grill” mode (double grill) until fully cooked.
4. After about 14 minutes, grilled mackerel in the microwave will be ready, and will acquire a barely noticeable wonderful crust.
5. Now the mackerel must be removed from the oven and, before being cut into portioned pieces, let it lie down for just a few minutes.
6. Grilled mackerel cooked in microwave oven, ready!

The main and most important advantage of grilling fish is that excess fat is removed during cooking, which makes it possible to include this dish in the dietary category. However, the fish is quite juicy and tender. As a result, you and your family get a healthy, satisfying and low-fat dish with an unusual taste and delicate aroma of spices at the table.

Servings: 4

Steamed fish cakes

This recipe can be safely attributed to the diet, for children's table will fit too. Steamed fish cakes are a great way to “unload” after a long holiday. Their nutritional value is quite high, but the calorie content is low. The ingredients were not chosen by chance. Since the hake fillet is quite dry, you have to look for ways to make it juicier.

Ingredients:

• 2 fish (hake),
• 200 g salmon belly;
• 1 chicken egg;
• 1 onion;
• 2 sweet peppers;
• 3 tbsp flour;
• 0.5 tsp salt;
• spices;
• lemon and greens - for serving.

Preparation description:

1. Take two medium-sized hake carcasses and process them. Remove the skin, divide along the ridge line, select the bones.
2. Also clean the salmon bellies from the skin, check for bones, cut them into pieces.
3. Put the fillet pieces, salmon bellies, peeled and cut into several pieces of the onion into the bowl of the combine. You can make minced fish with a meat grinder, electric or manual. Of course, the combine will save a lot of time and effort.
4. Add salt, spices and drive in a chicken egg. In general, it is better to break the egg into a separate saucer to make sure that it is fresh. And then pour into the bowl of the combine.
5. Add the sifted wheat flour to the bowl.
6. We begin to grind all the ingredients to a state of homogeneous minced meat. Because of the bellies, it will acquire a delicate pink hue.
7. Peel and wash the sweet pepper, cut into small cubes. You can take a fresh vegetable or frozen.
8. Stir the pepper pieces into the minced fish.
9. Cover the steamer bowl with cling film or foil so that the juice from the cutlets does not flow out during the steaming process. With wet hands form patties and put them in a double boiler. Cover and set the timer to 40 minutes.
10. After the beep, gently open the lid and let the fishcakes cool down a bit. Then transfer them to a dish, serve with any side dish: vegetables, tomato rice, herbs.

Servings: 4

Salmon baked in batter
e

Ingredients:

• Salmon - 500 g
• Sour cream - 50
• Chicken egg - 2 pcs
• Dijon mustard - 1 tsp
• Ground paprika - to taste
• Salt - to taste
• Ground black pepper - to taste

Preparation description:

1. Cut the salmon into portions.
2. Season, salt.
3. Prepare batter. To do this, beat eggs, mustard, sour cream, spices with a whisk.
4. Dip fish pieces in batter.
5. Pour into a baking dish.
6. Bake at 190 degrees for 15-20 minutes.

The recipe for "Salmon baked in batter" is ready, bon appetit!

Servings: 2

Pompano fish with vegetables

The Pompano fish is very similar to the flatfish. This is where the similarity ends. Fish on a vegetable pillow in the oven according to this recipe comes out juicy, soft, it does not smell of the sea, like mackerel.

Ingredients:

• zucchini 100 gr;
• 1 carrot;
• 1 pompanito fish;
• young potatoes 150 rams;
• vegetable oil - optional;
• black pepper;
• lemon;
• salt.

Preparation description:

1. Young zucchini, without peeling, cut into rings.
2. We cut young carrots in wide strips, for this it is convenient to use a shredder.
   If the carrot is no longer young, grate it on a fine grater.
3. Pompano fish is similar in luster to herring - but it has no smell. Defrost it (you can completely), wash and dry with a paper towel.
4. Cut off the head with gills, gut. To my surprise, the number of giblets is minimal.
5. Cut the pompanito fish into large pieces.
6. Boil new potatoes until half cooked, and regular potatoes until cooked.
7. In a small amount of water, simmer the zucchini and carrots, cool the vegetables.
8. Lubricate the form with vegetable oil or pour a couple of tablespoons of water.
   Place the potatoes in the bottom of a baking dish and sprinkle with salt and freshly ground pepper.
9. Lay out a layer of zucchini and a layer of carrots. For beauty, roll the stewed carrots into rings, the taste does not change, but the appearance of the dish will immediately change.
10. Lay out the fish pieces.
11. Sprinkle the fish with salt and pepper, if desired.
12. Bake fish with vegetables for 25-30 minutes until tender. If the skin of the fish is easily pierced with a toothpick, and the broth flows out of the hole, the fish is ready.
13. Cut the lemon into rings and cut each ring.
    Place the lemon between the pieces of fish or on the pieces themselves.

Serve the fish exceptionally hot, with vegetable salad, hearty homemade bread or homemade pickles. Enjoy your meal!

Servings: 1

Salads for weight loss and their recipes for every day useful and needed.

But why limit yourself to greenery alone, if everyone has the opportunity to indulge in delicious, and most importantly, a variety of dishes every day!

Over time, food for weight loss and healthy recipes for every day become key in our lives.

During the period of restrictions, we think about it quite often, even look through all kinds of publics with mouth-watering photos with the same fervor with which we used to dream about branded accessories or unique gadgets.

Life Reactor has found for you not just tempting pictures, but delicious dishes that are absolutely realistic to cook on your own without significant loss of time.

Diet dishes for weight loss for every day: incredibly tender soups

Liquid healthy recipes for every day for weight loss pleasantly warm and energizing.

In addition, food in this form is absorbed much easier. Do not deny yourself a delicious lunch even during the sublimation period.

Soup "Cheese Paradise"

1. Processed cheese - 2 pcs.
2. Carrot - 1 pc.
3. Potatoes - 3–4 pcs.
4. Greens
5. Onion - 1 head
6. Spices
7. Olive oil

Pre-heat the water and start frying: chop the carrots and onions in the usual way and fry with oil.

Halfway through, add finely chopped potatoes, your favorite spices and 50 grams of water to the pan. Lastly, pour the chopped cheese and herbs.

Mix thoroughly to a uniform consistency and let it brew well. This diet recipe designed for weight loss for every day weeks, children love it very much.

Soup "Tomato Fat Burner"

1. Tomato - 6 pcs.
2. Carrot - half whole
3. Greens
4. Celery root - 1 pc.
5. Onion - 1 head
6. Oil
7. Spices

Soup with tomatoes

They are light and also a great weekday meal. Show attention to detail, and you won't have to suffer for a day from restrictions on deloading periods.

Salad "Sunny"

1. Pineapple (fresh) - 5 pieces
2. Chinese cabbage - small head
3. Homemade yogurt - 4 tbsp. l.
4. Corn (canned) - half a can
5. Garlic - 1 clove
6. Lemon juice
7. Spices

Chop prepared cabbage and pineapple. Drain the juice, add the corn here.

In a separate bowl, mix crushed garlic and homemade yogurt. Add seasonings and juice.

All these recipes for weight loss you want to cook for each food, because it is tasty and takes little time.

That in the conditions of the modern rhythm of life is irreplaceable.

Fried Cheese Salad

1. Adyghe cheese - 200 gr.
2. Salad (leaves) - 150 gr.
3. Tomatoes (small) - 150 gr.
4. Dijon mustard - 1 tsp
5. Shrimps (peeled) - 150 gr.
6. Olive oil
7. Spices
8. Lemon

Cheese plays a key role here, so deal with it first.

Cut it into small sticks and lightly fry on both sides. Chop the lettuce into small pieces, you can not bother, and tear everything with your hands.

Put layer after layer on top: seafood, tomatoes, Adyghe cheese. Dressing: a mixture of oil, salt, mustard, lemon juice.

Salad "Slim"

1. Apple - 2 pcs.
2. Homemade sourdough - 4 tbsp. l.
3. Orange - 1 pc.
4. Cinnamon
5. Carrot - 1 pc.
6. Nuts, raisins (optional)

Grate carrots and an apple on a coarse grater, and cut an orange into small cubes.

Season all this beauty with cinnamon, honey, nuts or raisins. Pour in the starter.

Salad "Beetroot"

1. Rice - 150 gr.
2. Beets - 300-400 gr.
3. Greek yogurt - 3–5 tbsp. l.
4. Zucchini - 1 pc.
5. Oil (hemp or olive)
6. Spices

Boil rice in lightly salted water, it will turn out about 200 grams. Season with oil.

Do the same with beets, grate, add yogurt.

Blanch thin strips of zucchini in boiling water, but immediately after that, cool them so that the color does not fade. Lay out the bottom layer of beets, gently tamping the rice on top.

Salad "Apple"

1. Juicy apple - 1-2 pcs.
2. Sweet pepper - 2 medium pcs.
3. Sourdough - 4 tbsp. l. (without slide)
4. Carrots - 2 pcs.
5. Dill

Peel the apple from everything superfluous, cut into cubes. Grate the carrots, chop the pepper and dill. Pour everything with yogurt.

Tip: eat low GI foods ( glycemic index), the effect of losing weight will be better. Apples, beets, cabbage are ideal.

Lenten dishes: lose weight at double speed

Do you think they can't be really tasty? Wrong!

These are the "cleanest" foods, prepared without a drop of excess fat.

Peppers stuffed "Vegetable"

1. Carrot - 1 pc.
2. Red cabbage - 150 gr.
3. Tomato - 1 pc.
4. Bulgarian pepper - 4 pcs.
5. Garlic - 2-4 cloves
6. Dill, basil, celery - a couple of sprigs
7. White cabbage - 200 gr.
8. Seasonings - to taste

Wash, peel the pepper, cut in half. Two types of cabbage, carrots, one clove of garlic, chop salt and sprigs, then stuff pepper with mass.

For the sauce, grind the tomato, the rest of the garlic, salt, oil, spices. Mix everything well.

Lay out the prepared peppers and pour over the sauce.

Roasted Carrots with Lime Peel

1. Carrots (young) - 550 gr.
2. Lime zest - from 2 pcs.
3. Garlic - 7 cloves
4. Oil
5. Sea salt
6. Black pepper
7. ground chili

Mix raw carrots with garlic, oil and seasonings. Fill the container with parchment and lay out the vegetables.

Bake until golden brown at 200°C. Then drizzle with lime juice.

stuffed mushrooms

1. Brown rice - 3 tbsp. l.
2. Champignons - 14 pcs.
3. Sweet pepper - 1 small
4. Onion - half head
5. Sunflower oil
6. Spices

Remove a leg from each mushroom, fry in a pan with butter on both sides.

Dip the resulting paper towel. Excess water should drain. Mushroom legs, onion, pepper chop and also fry.

Prepare the rice and add it to the composition, mix and stuff the mushrooms.

1. Onion -1 pc.
2. Mushrooms - 150 gr.
3. Chickpeas (dry) - just over a cup
4. Greens
5. Spices

Soak the legumes in the evening, and boil them in the morning. Peel the onion and mushrooms and fry with spices until golden brown.

Add chopped greens and chickpeas.

Citrus and almond salad "Rostok"

1. Grapefruit - half a large
2. Orange - one fruit
3. Wheatgrass juice - half a glass
4. Orange juice - half a glass
5. Almonds - a handful of petals

Chop grapefruit and orange. Throw wheat sprouts into a blender and beat. Mix everything, sprinkle with almonds.

Tip: always boil chickpeas in several waters. It will have a pleasant aftertaste.

Desserts: little joys without extra centimeters at the waist

It is impossible to completely refuse deliciousness! There is nothing wrong with a little dependence on sweets, the main thing is to keep the inner "dragon" in check, giving preference to exclusively natural dishes.

Ice cream "Low-calorie"

1. Cottage cheese (1%) - 70 gr.
2. Fresh banana - 150 gr.
3. Raisins - 15 gr.
4. Kefir (1%) - 140 gr.
5. Berries
6. Dried apricots
7. Berries
8. Cocoa

Beat everything with a mixer until the same consistency, place in molds and put in the freezer until completely solidified (about 4 hours).

Do not leave overnight, fruits may freeze and lose their beneficial features and taste.

Diet Chocolate Cheesecake

1. Milk 1% - 100 gr.
2. Gelatin or agar-agar - 15 gr.
3. Cottage cheese (low-fat) - 350-400 gr.
4. Cocoa - 50 gr.
5. Honey - 20 gr.

Soak the gelatin in water for forty minutes, then drain the rest of the liquid and leave it on low heat.

Add all the remaining ingredients here, beat with a blender, arrange in molds and refrigerate.

After freezing, you can eat!

banana pancakes

1. Milk - 50 gr.
2. Banana - 3 pcs.
3. Oatmeal - 100 gr.
4. Salt - a pinch
5. Oil - a few drops

Banana fritters are cooked almost without flour

Mix milk, bananas, flour and beat everything well until smooth. Salt.

Get a "sour cream" consistency. Fry the pancakes in the usual way in a pan with a drop of oil.

Sweets "Raffaello"

1. Cottage cheese (fat-free) - 200–250 gr.
2. Almonds - 15–20 pcs.
3. Honey - 3 tbsp. l.
4. coconut flakes

Mix honey and low-fat cottage cheese together. Form balls, put a nut inside each.

After that, roll the sweets in coconut flakes. Let cool for about 2 hours.

Sweets "Incredible prunes"

1. Bitter chocolate - 180 gr.
2. Prunes (choose firmer) - 10 pcs.
3. Walnuts - 70 gr.
4. Lemon - half
5. Raisins - 50 gr.

Do not be afraid of such high-calorie ingredients. This sweet is very satisfying and you simply cannot eat more than two sweets.

They are very useful and completely satisfy cravings for such products.

Wash prunes. Gently open each and place on a flat surface. In a blender, mix nuts, lemon zest, raisins. Prunes are stuffed with the mixture.

Melt the dark chocolate, dip each prune in it and put in a cold place for several hours.

Tip: madly in love with sweets? Replace cakes with dried fruits and the figure will thank you!

For the sake of a slim figure, of course, you can switch to eating only low-calorie dietary foods. However, it is unlikely that such a diet will bring you pleasure. Many believe that a good diet should be strict and starvation. But after all, food dissatisfaction is the main danger that lies in wait for those who are losing weight most diligently. The lack of taste sensations sooner or later leads to the fact that you will automatically reach for an appetizing looking cake. We lose weight deliciously - that's what we should strive for.

Western nutritionists claim that people who are satisfied with their lunch eat less overall throughout the day than those who force themselves to eat healthy but tasteless food. They also note that diets mainly involve the use of a certain set of foods. And any restriction causes irritability and the threat of a breakdown. Consider how you can lose weight tasty.

This diet involves the use of not only products necessary for weight loss, but also dishes, one type of which causes profuse salivation. The food system is well balanced and not burdensome at all. This means that in the process of losing weight, the body will not experience stress.

Following a weekly diet designed for 7 days, you can get rid of 5 extra pounds within a month.

Monday Wednesday

Days of the week	Name of the day	Dishes/Products	Serving Size (g)
Monday	Fish	Salad "Summer".	300
		Soup and low-fat cottage cheese.	250 each
		Fruits (optional)	200
		Buckwheat either oatmeal, boiled brown rice and sea fish.	150 each
			40
Tuesday	Meat	Salad "Tenderness".	300
		Soup and low-fat cottage cheese-based dessert.	250 each
		Chicken meat in French, vegetable stew, fruit (optional).	200 each
		Porridge from any cereal (except semolina).	150
Wednesday	Egg and milk	Salad "Devine".	300
		Baked cheesecakes, a portion of sour cream, low-fat cottage cheese.	250 each
		Buckwheat or oatmeal and fruits (optional).	200 each
		Boiled egg.	100

Thursday - Sunday

Days of the week	Name of the day	Dishes/Products	Serving Size (g)
Thursday	Fish	Vegetable casserole.	300
		Soup.	250 each
		Porridge from any cereal (except semolina), low-fat yogurt and mushroom julienne in zucchini.	200
		Boiled sea fish.	150
		Something from sweet pastries and a banana.	100 each
		A slice of whole grain bread.	40
Friday	Fruit	Low fat yogurt.	250
		Salad "Fruit"	200
		Dried fruits (raisins, dates, dried apricots), apples, oranges.	100 each
Saturday	Chicken	Salad "Fern flower".	300
		Soup.	250
		Peach juice and whole grain pasta.	200 each
		Oatmeal or buckwheat porridge.	150
		Boiled chicken meat, low-fat curd-based dessert, banana.	100 each
		Boiled egg and something from pastries.	50 each
		A slice of whole grain bread.	40
Sunday	Anything from the above on other days, but in moderation.

Recipes

When the process of weight loss brings positive emotions, you can achieve a better result. Therefore, it is advisable to cook something very tasty, appetizing, but at the same time healthy at least once a day. Such meals maintain interest in the diet and minimize the risk of relapse.

Fortunately, the Internet is replete with a variety of tips and recommendations on how to lose weight deliciously. Recipes with photos are widely presented, according to which even a person far from cooking can cook. In general, there are no problems with the choice.

To simplify the task of losing weight, here are a few examples of dishes that can be used on all days of the week. They are easy to make and all the ingredients are available. So, losing weight is interesting with recipes for a tasty and healthy life.

French chicken meat

100 grams contains 105 kcal.

What do you need:

To prepare the dish, first cut the fillet into thin pieces. Then lightly beat them off, wash and put in a deep plate or bowl.

Beat the egg and pour it over the chicken. Add some pepper, salt and mix well. Cut the tomatoes into circles, and the onions into rings. Grate hard cheese using a large part of the grater.

Grease a baking sheet with vegetable oil (not abundant) or cover it with baking parchment. Lay on it pieces of egg-filled chicken, on top - onion rings, on them - tomato mugs. Spread the last with yogurt and sprinkle grated cheese on top.

Bake in oven until cheese is golden brown.

Julien in zucchini

100 grams contains 33 kcal.

What do you need:

Cut the washed zucchini into pieces. The thickness of each of them should be at least 3-4 centimeters. Remove the middle from them with a spoon so that the bottom remains. Then add salt and pepper. Now you can place them on a baking sheet, previously smeared with oil. Bake in an oven preheated to 180°C for 15 minutes.

We are preparing the stuffing. Pour a couple of tablespoons of vegetable oil into a frying pan and heat it up. Saute finely chopped onions until translucent. Add finely chopped mushrooms to them. Simmer for 5 minutes until liquid is released. Pour in the yogurt, boil a little, add salt and pepper. Dilute oatmeal in half a glass of clean water. Pour it into the filling and simmer everything together, stirring regularly, until the julienne thickens.

Take the zucchini “cocottes” out of the oven, fill each with ready-made julienne, sprinkle with chopped herbs and grated cheese. Return to oven for another 15 minutes to melt cheese.

Salads for a slim figure

Name	Ingredients
"Devine"	Boiled squid, "cool" egg, cucumbers, boiled rice, onion, low-fat sour cream.
"Summer"	Tomatoes, cucumbers, sweet peppers, greens (any), low-fat sour cream.
"Pleasure"	Chicken meat, sweet peppers, apple (unsweetened variety), pineapple.
"Tenderness"	Chicken meat, "cool" egg, cucumbers, walnut kernels, prunes (several pieces), low-fat yogurt.
"Fruit"	Apple, pear, kiwi, pineapple, orange, low-fat yogurt.
"Fern flower"	Chicken meat, ham, pickled onions and cucumbers, tomatoes, herbs (any), low-fat sour cream.
"Edelweiss"	Chicken meat, "cool" egg, hard low-fat cheese, tomatoes, low-fat sour cream.

Vegetable casserole

100 grams contains almost 64 kcal.

What do you need:

For sauce:

• a couple of eggs;
• 100 ml low fat milk;
• ground black pepper and salt - optional.

Cut the skin off the zucchini and remove the seeds. Thinly cut them into half rings. Do the same with tomatoes, carrots and onions. Grease a baking dish with vegetable oil and lay the carrots with onions, zucchini and tomatoes in it in layers. Lightly pepper and salt it all on top. Now you can send vegetables to the oven, preheated to 200 ° C, and bake for 15 minutes.

When the time is up, take out the mold, sprinkle the vegetables with dill and pour over the prepared sauce (whisk eggs with milk, salt and pepper a little). Top with shredded cheese. We return the form to the oven and bring to readiness (5-7 minutes).

Shop "Lose weight is DELICIOUS"

The Lose Weight Vkusno store boasts a wide range of healthy dietary foods and ready-made meals that will make you salivate at a glance. It turns out that you can lose weight without neglecting confectionery delights. Special baking mixes will allow you to lose weight while enjoying cakes and pastries.

Those who are on a diet can buy everything they need for it here. This is very convenient - you do not have to run around the shops, collecting the necessary grocery set. The assortment of the store is ideal for those who are used to controlling their diet.

Addresses in St. Petersburg:

• Varshavskaya street, 94. Metro station - Moskovskaya (1st vestibule, exit to Aviatsionnaya street). The store is open every day from 10:00 to 21:00.
• Dybenko Street, Building 22, Building 1. Metro station - Dybenko Street. The shop is open daily from 10:00 to 21:00.
• Bucharestskaya street, house 78. Metro station - International. The store accepts customers seven days a week from 10:00 to 21:00.

Let's summarize

Without a doubt, one should not allow a strong feeling of hunger to accompany the diet. When you eat almost nothing at all, the weight, of course, decreases quickly. However, after a certain period of time, all your kilograms dropped with such efforts and sacrifices will return to their place. In addition, such experiments significantly harm the body.

You can reduce body weight without denying yourself small pleasures. Great amount very attractive low-calorie recipes can cause real euphoria in losing weight. There are goodies, and even slimming at the same time. Fiction!

When there is no desire or time to cook, look into the store "Lose Weight is DELICIOUS" and choose healthy and mouth-watering ready meals there.