Figs: benefits and harms to the body, medicinal properties, calorie content. Figs - useful properties and secrets of using delicious fruits

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Figs are the fruit of a fig tree belonging to the ficus genus. It is considered the oldest cultivated plant cultivated by man.

It first began to grow in Arabia, and then spread to Egypt and Syria, from where it came to Europe and America. Today it can be found along the entire coast of the Mediterranean and Black Seas, as well as in the Caucasus.

The fruits of the plant are mentioned many times in the Bible, and its leaves covered the nakedness of the first people, Adam and Eve.

Let's take a closer look at what are the benefits and harms of figs for the body, what are the main beneficial features and contraindications of this fruit.

Useful properties of fresh and dried

The chemical composition of figs is rich and saturated, which determines a number of useful properties for the human body. It contains many vitamins, minerals and organic acids.

This applies primarily to dried figs., since it is almost impossible to find fresh - it quickly deteriorates, which makes transportation difficult.

What is the use of dried and fresh figs for men and women? The general benefits are:

• strengthens the immune system;
• improves digestion;
• helps with constipation;
• cleanses the body of toxic substances;
• strengthens the heart muscle and blood vessels;
• normalizes blood pressure;
• strengthens bones;
• helps fight flu, coughs and colds;
• strengthens hair and skin;
• increases the level of hemoglobin in the blood.

Figs are high in calories and nutritional value.. It perfectly interrupts the feeling of hunger and at the same time gives whole complex substances needed by the human body.

If you are interested in detailed, read our publication.

This article is about the beneficial properties of green onions for the human body.

And in this article about the benefit and harm can bring fresh tomatoes human health.

For men's health

The benefits for men are in special active substances that increase male abilities and fight impotence.

In the East, this dried fruit was a natural aphrodisiac and was actively used in dried and fresh form by men.

In addition, regular consumption of fig fruit helps in the fight against prostate adenoma.

For women

The benefits for women are in high calorie dried fruits.

The beneficial properties of figs for weight loss lie in the fact that it is used during the diet, since not even a large number of nourishes the body and replenishes the deficiency of important substances, which is especially important during hunger strikes.

In addition, this product fights varicose veins, which lovers of high heels are subject to. It strengthens the walls of blood vessels and makes them strong and elastic.

Good for female genital organs, providing an antiseptic effect and helping to eliminate fungal and bacterial infections.

For kids

The benefits for children are a large number of vitamins. This allows the child's body to fully develop, contributing to healthy growth.

This dried fruit serves as a healthy substitute for sweets., it improves digestion and increases resistance to disease, moreover, cereals from fresh fruits are suitable even for infants.

For pregnant and lactating

Special attention deserves the benefits for pregnant women. The fruit helps the normal development of the fetus, ensuring the supply of the necessary substances.

Pregnant women often suffer from constipation, and this dried fruit is a natural laxative, lightening the chair.

woman you need a high amount, which is found in high concentrations in figs, replacing dairy products with lactose intolerance.

It enhances the synthesis of breast milk and improves its quality and nutritional properties.

About the healing properties of figs, how to choose, store and cook them, the program “Live healthy!” tells:

How to use

Fresh figs are hard to come by., so it is worth considering only dried fruits. They are consumed like ordinary fruits, however, it is better to pour boiling water over them or steam them in hot water to soften them.

Figs are added to various dishes. It goes well with pork, poultry, champagne and white wine.

From fresh or dried fruits prepare jams, compotes, jam and wine. Wherein medicinal properties figs are practically not lost.

Danger and contraindications

Before use, you must familiarize yourself with the contraindications. Figs are not recommended in the following cases:

In addition, in some cases, individual intolerance to the components in the composition of this product is possible.

With prolonged use in large quantities, an upset stomach occurs, since the product is a natural laxative.

ethnoscience

So, now we know if figs are good for you. But it is not only a useful food product, but also medicine, which has found application in traditional medicine:

• with impotence. At night, 2 dried fruits are placed in a glass of hot milk. In the morning they eat the fruits and drink the milk. The tool helps to increase male strength and get rid of impotence;
• cold remedy. For 1 glass of milk, take a tablespoon of honey, butter and mashed figs. All ingredients are mixed and taken half a glass each time before meals. The tool helps in the fight against colds, displays harmful substances from the body and improves appetite during illness;
• against abscesses. Dried fruit steamed in milk is applied to the site of the abscess. Figs have antiseptic properties, so they effectively fight infections when applied topically;
• during the diet. When losing weight, figs are used to satisfy hunger and replenish nutritional deficiencies. With a strong feeling of hunger, it is enough to eat 1 dried fruit. This will satisfy your hunger for a while. When losing weight, you can not eat more than 3 pieces per day.

How to choose

We do not have fresh fruit for sale, since its shelf life is only a few hours after collection.

If it is on sale, it is most likely processed with preservatives that can be harmful to the body, so it is best to avoid such a purchase.

It can be bought at the resorts of Turkey and the Caucasus. There, the fig tree is grown and its fruits are immediately delivered to the markets fresh.

dried dried fruit must have a beige or light brown uniform shade. Allowed white coating, which is glucose. The fruits should be soft to the touch and flattened in appearance.

Hard or sour dried fruits indicate that the shelf life has been exceeded and should not be consumed.

homemade recipes

Figs can be used to prepare sweet and delicious homemade dishes.

figs(aka fig tree, fig tree, fig tree) is a deciduous subtropical tree of the Mulberry family. His historical homeland- Asia Minor, but now figs are distributed throughout the Mediterranean. In our country, it is cultivated on the Black Sea coast Krasnodar Territory and in the Crimea. Figs are considered one of the most ancient cultivated plants. Its fruits are of great value - sweet juicy seedlings with many seeds-nuts.

Rich chemical composition of fresh and dried fruits, calorie content

They must be consumed within 6 hours after collection, otherwise the figs deteriorate. That is why even in ancient times people learned to dry figs.

Dried figs are an exceptionally nutritious product. It was not for nothing that the soldiers of Alexander the Great stocked up on them, going on a campaign.

There are a lot of sugars in figs. The fruits of some varieties can contain up to 70% glucose and fructose.

Thus, some vitamins are lost during drying of figs (C, B5), while the content of others, on the contrary, increases.

From minerals in the fruits of figs are found:

• sodium;
• potassium;
• calcium;
• magnesium;
• iron;
• phosphorus.

In terms of the amount of useful potassium, figs are the champion and are second only to nuts.

For the body of men

Defeats vascular system, hypertension and heart disease often cause erectile dysfunction.

Figs also help to prevent early heart attacks and strokes in men. It also quickly restores mental and physical strength during hard work.

For Women's Health

Fig fruits solve a serious vascular problem familiar to many women - varicose veins veins.

With swelling of the legs and cramps of the calf muscles, which lovers of high heels often suffer from, dried figs relieve unpleasant symptoms. This is due to the replenishment of the deficiency of potassium, calcium and magnesium.

The ability of figs to improve the regeneration of skin cells is useful for women who care about their appearance. Fresh fruits can be used in diet food for weight loss and detoxification of the body.

Can children eat?

In the absence of allergies, figs can be safely given to children. This valuable product will improve the digestion and appetite of babies, and will become a useful source of energy.

Figs are rich in folic acid, which children need for the normal development of the immune, nervous and circulatory systems.

To cover the daily requirement for this “vitamin of joy”, it is enough to give the child a few pieces of dried figs per day.

Usefulness during pregnancy and lactation

Pregnant women can consume figs if there are no individual contraindications. The vitamin-mineral complex contained in these fruits will provide the body of the expectant mother with everything necessary for the formation of the fetus.

Good combination of iron and folic acid prevent the development of anemia during pregnancy. A large amount of fiber normalizes digestion.

Figs tend to stimulate lactation, so they can be used during breastfeeding.

In this case, care and measure should be taken: the use of large quantities of figs by a nursing mother can cause colic and bloating in the child.

Medicinal properties of fruit and leaves

Over the millennia of the use of figs, traditional medicine has accumulated great knowledge about its healing properties. Avicenna mentioned him in his treatises.

To this day, figs are used by naturopaths to treat many diseases:

• bronchitis, laryngitis, tracheitis, pneumonia (to relieve cough);
• pharyngitis, tonsillitis (for gargling and lowering the temperature);
• constipation (to stimulate intestinal motility);
• depression (to increase tone);
• anemia (to increase hemoglobin levels);
• hypertension (to relieve vasospasm and as a diuretic);
• inflammation of the genitourinary system (as a diuretic);
• thrombosis, thrombophlebitis (for blood thinning).

The already mentioned warriors of Alexander the Great used dry figs to prepare a wound healing potion.

In addition to fruits, green leaves of the fig tree are successfully used in folk medicine. They are used to treat boils, boils and eczema.

Fig leaves serve as raw material for the manufacture of the drug "Psoberan", with which vitiligo is treated.

Fig fruits are not equally beneficial for everyone, they can be harmful to some. People suffering from the following diseases should refrain from using it:

• hyperacid gastritis and peptic ulcers;
• diabetes;
• gout;
• pancreatitis;
• inflammation of the gastrointestinal mucosa.

Allergic reactions to figs are rare because figs contain very few essential oils. But for people prone to allergies, it is better to be careful with figs and eat its fruits in minimal quantities.

Delicious homemade recipes

From the fruits of the fig tree at home, you can prepare a lot of tasty and healthy drinks and delicacies.

Milk fig cocktail. For 300 ml of milk, take 4 washed dried fruits, and boil them in milk for several minutes. Transfer the figs to a blender, add 1 tbsp. l. honey and 4 tbsp. l. chopped walnuts.

Grind and beat everything, gradually adding milk.

Fig broth. Take 200 g of dried apples, 6 dried figs and 6 prunes. Rinse dried fruits and soak in warm water for an hour.

Drain in a colander, transfer to boiling water, boil for 2-3 minutes. Remove from heat and insist for an hour. Serve the drink with honey.

Fig compote for the winter. Wash fresh figs, remove the stalks and blanch for 5 minutes, then lower the fruits into cold water. Sort them into banks.

Cook required amount syrup at the rate of 300 g of sugar and 3 g citric acid for 1 liter of water. Pour hot syrup over figs, pasteurize at 85⁰С and roll up.

Fig jam. Wash fresh ripe fruits thoroughly, cut off the stalks and put them in a container. Cover the figs with sugar. The weight ratio of fruit and sugar is 1:0.7. Cover the container and leave for 3 hours so that the figs give juice.

Place the container on a small fire, bring to a boil, remove the foam and boil for 5 minutes with constant stirring. Remove from heat, cover with a towel and let it brew for 10 hours.

Then repeat the process again: boil, boil for 5 minutes and let stand for 10 hours.

At the final stage, boil the jam, boil for 10 minutes, add lemon juice to taste and a little vanilla. Remove from heat, pour into sterilized jars and seal.

How much and how to eat?

Figs must be fresh and fully ripe - only in this case they will bring health benefits.

The skin color of the “correct” ripe figs, depending on the variety, is purple, burgundy, yellowish, etc. The pulp of fresh figs is tender, jelly-like, the smell is pleasant, without acid.

If the fig smells sour, you do not need to eat it - the fruit has deteriorated.

Rules for the use of fresh figs:

• before eating, the fruits are thoroughly but carefully washed;
• peeling is not necessary, you can eat with it;
• if you do not like the skin, the fig is cut in half, and only the pulp is eaten;
• a child can be given figs, scooping up the pulp with a teaspoon.

Before serving, the figs are beautifully cut into slices, pour over with yogurt, sprinkle with nuts. The culinary use of figs is not limited to desserts.

These fruits go well with meat, and you can use them to stuff duck or turkey, to prepare Mediterranean salads with mozzarella, asparagus, sweet pepper, pomegranate, nuts.

Figs are a fruit with many benefits. It is nutritious and useful, has a number of medicinal properties, rarely causes allergies and has almost no contraindications.

The use of figs in cooking allows you to diversify the menu and add a spicy oriental touch to it.

Figs are universal folk remedy for the treatment of many diseases, including gastrointestinal tract. The health benefits of figs are incredibly varied. In particular, figs are excellent at high temperatures.

It is best to use it not in raw or dried form, but as part of a decoction that works effectively. The body is under the influence of figs and reduces body temperature, which will make its fruits a universal remedy for the symptomatic treatment of colds, flu, intestinal diseases, liver and other diseases accompanied by fever.

In other unpleasant conditions, fresh or dried figs in folk medicine also has the following properties:

1. With sore throat, a decoction of fig fruits can be used to gargle. You can also rinse the mouth with stomatitis in conjunction with drug treatment.
2. Fruits can be used as a diuretic, which is useful for the body in certain types of poisoning and to lower blood pressure.
3. Figs benefit the functioning of the kidneys and the gastrointestinal tract, provided that there are no gastrointestinal diseases.
4. Due to the inclusion of potassium, the fruit is useful for cardiovascular and nervous systems. This trace element is actively used in the transport processes of the central nervous system. The presence of potassium in figs helps strengthen blood vessels, prevent hypertension and venous insufficiency.
5. Figs have a beneficial effect on the circulatory system in that it dissolves existing blood clots and thins the blood, which prevents new ones from forming.
6. With constipation, figs are necessary because they have a laxative effect.
7. The benefits of figs for women are undeniable because they help to lose weight.

It is known that even Avicenna recommended the use of figs in the treatment of the heart and blood vessels. Due to the high content of iron, potassium, ficin, phosphorus and magnesium salts in the fruits of figs, this plant is a trouble-free remedy in the fight against anemia and for cleansing the walls of blood vessels from plaques. What diseases does figs treat?

Bronchitis. Four or five figs are ground to a homogeneous mass and poured into a glass of warm milk. Also, this recipe helps with tracheitis, bronchiectasis and bronchitis.

Urolithiasis disease. Three to five figs are poured with a glass of boiling water and boiled over low heat for five minutes. The resulting mass is taken in small portions two hours after each meal. The medicine crushes stones and promotes their removal from the urinary tract and kidneys.

Decoction of figs: 2 tablespoons dried figs are boiled in 1 glass of milk until softened. Take the drug 100 g 2-3 times a day. Such a medicine is recommended for gastritis, for gargling, externally in the form of poultices in acute inflammatory formation in the periosteum or connective tissue, abscesses, boils.

Fig fruits are useful for both adults and children. If you need to get rid of boils and lichen, urticaria and ulcers, fresh leaves must be applied to the diseased area of ​​\u200b\u200bthe skin. The use of fresh fruits is recommended for weakened people who have suffered any illness.

Recipes with figs for diseases

Figs can be dried, and in this or fresh form they are useful in epilepsy. Fruit juice helps to remove sand from the kidneys, heal wounds. from warts and birthmarks can be eliminated by applying crushed unripe fruits to the skin.

The ashes of fig wood are insisted on water and lotions are made with this liquid for inflammation of the nerve. Fig leaves help with hardening of the eyelids and thickening of the membranes of the eyes.

The resulting milky juice from figs is used to treat the initial stage of cataracts, remove the wet veil. The vitamins and microelements that make up figs contribute to the production of serotonin, a substance that improves mood and improves well-being.

Folic acid is useful for pregnant women, as it participates in hematopoietic processes and supports the immune system. Figs are considered the richest fruit in phosphorus, potassium, calcium, iron, sodium and fiber.

Figs are a leader in the content of minerals, which are so necessary in the treatment and prevention of diseases of the heart and blood vessels. Calcium is beneficial for bones and joints. Thanks to fiber, the body easily fights cholesterol, gets rid of toxins and toxins. Delicious jams, marshmallows, sweets, compotes, wine, vinegar are prepared from fig fruits.

Dried figs. In dried and dried form, the fruit has a high concentration of carbohydrates, proteins, fats and sugar. 100 grams of this valuable product contains three hundred and forty kilocalories, so this is a very nutritious fruit.

Dried figs are effective as an antipyretic and have a diaphoretic effect. medicinal fruit acts as a laxative, and a miraculous decoction of dried figs in milk is used for whooping cough, dry cough, and swelling of the vocal cords.

Dried fruits today can be bought at any supermarket, you need to choose light yellow fruits. They fill the body with energy, give strength, cheer up. Figs are used as an antitumor agent, they are taken during irradiation and anemia.

Figs with milk for cough. In folk medicine, with coughing fits during a cold and whooping cough, a decoction of fig fruits in milk is used. The course of treatment should be continued for 10-15 days, the drug will relieve cough and increase the body's resistance to respiratory diseases.

With the lid tightly closed, the composition should be kept for 0.5 hours on low heat until the volume decreases by about 1/3, then wrap the pan to steam the figs and leave it to cool completely: 3-4 hours is enough for the figs to give up all their beneficial properties .

It is necessary to store the medicine in a jar, tightly closed with a nylon lid, in the refrigerator. More than 0.5 liters of the drug cannot be cooked, on the second day it will thicken, it will be a little viscous.

figs- this is deciduous tree, belongs to the Mulberry family and is included in the genus Ficus. The plant came into human use quite a long time ago, starting from the end of the eleventh century BC. Today, figs are a common crop in the Mediterranean countries, the Carpathians, Georgia, Abkhazia and the Black Sea coast.

Figs are called differently: "Fig", "Common fig tree", "Fig tree", "wine berry", "fig". So the name "fig tree" is quite often found in the text of the Bible and the Old Testament. The tree has a smooth bark with a light gray tint. The hard leaves of the plant are large, located on the branches in turn, have from three to seven lobes that resemble the fingers of a palm.

Figs: how it grows, description

Inflorescences develop on shortened shoots located in the leaf axils. The inflorescences are divided into male caprifigs and female figs, appearing on different trees. Male inflorescences look like a bouquet of small flowers, while female flowers in the inflorescence are quite large.

After pollination, female flowers form seedlings, where each fruit is a nutlet. In the process of pollination of most species of figs, small, black blastophagous wasps play an important role. Only some parthenocarpic varieties obtained in the breeding process can do without pollinating insects.

The fig is covered with a thin, delicate peel with tiny hairs. To taste it is fragrant, meaty and sweet. The color of the fruit can be different: purple, yellow, yellow-green and dark blue. Ripe, fresh fruits contain a lot of sugars. According to some sources, this is about 24%, according to others up to 75%. Also in figs are fats, organic acids, proteins and coumarin. Unripe fruits are not eaten because of the content of milky juice in them.

The economic value of figs is due to its nutritional value and excellent palatability. In cooking, figs are used to make various jams and preserves. They are dried and preserved and used in baking bread. The fruits of the fig tree are also used in medicine. To do this, after harvesting, the leaves are collected from the tree, dried and crushed. From the raw materials obtained, a drug is made for the treatment of skin diseases (baldness and skin pigmentation).

The fruits themselves have medicinal properties that help in the fight against diseases of the throat, bronchi and lungs. Due to the fact that the fruits of the fig tree contain a large amount of iron, they are used in preparations for patients with anemia.

Because of the elegant and showy foliage, the fig tree is often grown as an ornamental, indoor crop. The tree is planted in a large tub or pot and carefully looked after. However, it is almost impossible to achieve flowering and fruiting at home.

Useful properties of figs, composition and calorie content

Surely, those who have visited the Mediterranean countries at least once, as well as Uzbekistan, Armenia, Turkey or China, did not miss the opportunity to try the valuable and tasty fig fruit.

On the one hand, it costs less at home, and on the other hand, they are used to importing it to Europe exclusively in dried form, because fig fruits are very sensitive to even minor mechanical stress, which is why they deteriorate almost instantly. It is now that manufacturers carefully pack the fruit in separate cardboard containers and export it to other countries where there is no such “miracle” of nature.

Of course, doctors recommend, if possible, to use the fruits of wild varieties. But “tasting” them will be possible only in the homeland of figs, which not everyone can go to. Therefore, you have to buy a cultivated version. It was created in order to obtain large yields, which is why the plant does not contain male inflorescences and, as a result, inedible caprifigs.

Seriously, the consumer does not always pay attention to rounded or pear-shaped juicy fruits, modestly reclining on store and market stalls, covered with light gray skin (although, depending on the variety, it can be brown, and green, and even bright orange) with honey taste and numerous small seeds inside, called nuts. Indeed, in appearance they are unattractive, but in terms of their “useful” composition they are priceless.

dried figs

Fig fruits are characterized by:

• almost complete absence of fats and, as a result, cholesterol; it contains only carbohydrates and some proteins;
• high content of various sugars (they make up about 70% of the total composition of the pulp) and useful organic acids;
• the presence of vitamins of groups B, C and A (although the latter is represented in a negligible percentage, which allows people who are allergic to carotene to use this fruit);
• the content of such important trace elements as potassium, calcium, manganese, iron.

So what are the benefits and harms of figs in its use?

If we evaluate the impact of all these components, then we can indicate a number of useful properties from eating fresh figs:

1. Normalization of blood pressure. Doctors point out that the main cause of hypertension is an imbalance of potassium and sodium in the human body. And if you include figs in the diet, then the pressure will not only normalize, but will also acquire a stable rate.
2. Strengthening the skeletal system. Due to the fact that a tasty fruit contains a sufficient amount of calcium, a person has the opportunity, without the use of special calcified preparations that adversely affect the kidneys, to maintain bone density and strength. After all, the use of one fruit fills the daily need of the body for this microelement. Figs are especially useful for pregnant women and those who have crossed the threshold of menopause, when dangerous osteoporosis most often develops.
3. Removal of toxic substances. Figs are included in the group of antioxidant fruits.
4. Treatment of urinary and gallstone disease. It was found that the juice and pulp of this fruit gently and painlessly crush stones in gallbladder and kidneys.

Useful properties of figs for weight loss

NEW RESEARCH ON THE PROPERTIES OF FIGS

Scientific developments of scientists recent years allow to draw a conclusion about the qualitative impact of figs on weight loss. Initially in Asian countries, where the berry comes from, figs were used not only to improve health, but also for weight loss.

The ability of figs to perfectly cleanse the blood vessels of the body from cholesterol, to have a beneficial effect on the digestive system, makes this berry valuable in a healthy diet. Vitamin composition(vitamin B complex), carotene, nicotinic acid - all these are the “jewels” of the “wine berry”. For example, nicotinic acid can normalize the work of the stomach, become a means of preventing atherosclerosis.

Nutritionists appreciate the minerals in figs, which play a leading role in eliminating extra pounds. Losing weight is not an easy burden, which is why the fig-based diet is so attractive in this regard. Potassium, which is contained in the berry, normalizes water balance body, reduces accumulated fatigue, is responsible for the work of all blood vessels and muscles. Moreover, it is potassium that makes a significant contribution to the prevention of atherosclerosis.

"NON-EXISTENT" FIG DIET

Nutritionists in their pure form do not distinguish a diet based solely on figs. The berry itself contains sugar in large quantities, for example, 3 fresh berries are 50 kilocalories, but 100 grams in dried form is already 250 kilocalories.

Experts, based on the data obtained, came to the conclusion that the abuse of figs is dangerous for the figure, but 10 berries a day is the norm for healthy and wholesome food. For example, eating 2 figs half an hour before dinner, you can provoke the disappearance, dull the feeling of hunger and reduce the amount of food during the lunch meal.

Figs in an amount of up to 8 pieces can be a great treat for dinner or an afternoon snack. It is known that nutritionists recommend sometimes, if possible, to arrange days of unloading based on figs. So, it is more expedient to eat only figs and any, but unsweetened drink for an afternoon snack.

Figs - a source of energy

Juicy fig fruits perfectly quench thirst and hunger for a long time. The daily need of the human body for potassium and life-affirming calcium, giving strength to the gland is satisfied by eating 20 fruits of this berry.

The properties of figs are invaluable to consumers during the berry harvest period, since at this time (1 month) you can easily arrange unloading snacks. A diet based on figs copes with excess weight, allows muscles to strengthen, and vitality to recover. Experts have found that figs improve immunity.

The harm of figs for the body

There are also contraindications to the use of this product:

First of all, diabetes. It is also important to know that people suffering from gout should not consume this fruit in large quantities, because it contains a large amount of oxalic acid.

Due to the high fiber content, people who suffer from inflammatory diseases of the gastrointestinal tract should also stop using this, although healthy fruit, because it can aggravate and exacerbate the underlying disease.

Along with having beneficial properties, this fruit is considered harmful to eat for people suffering from pancreatic diseases.

It is contraindicated to use figs for pancreatitis. Also, if you have indigestion, then you should take care of yourself, because having a good effect on constipation, it will have the opposite effect on diarrhea, thereby causing dehydration.

You can’t eat figs even before driving (it turns out that it synthesizes alcohol in the blood).

Useful properties of figs for women

Skin and hair care: recipes for homemade cosmetics with figs

What is useful figs for women? Oriental beauties actively include figs in their delicate skin care program. To feel the amazing effect of rejuvenation, just cut the fruit into two halves, and then gently massage your face and neck. After fifteen minutes, you can wash yourself with clean water without adding soap.

All over the world, cosmetologists love and appreciate figs for such “talents”:

It remarkably strengthens the hair, protecting them from damage and overdrying;
fruits contribute to deep hydration, cleansing and toning the skin;
figs effectively smooth wrinkles, give the skin firmness and elasticity;
it literally erases blackheads, pimples and other unattractive rashes from the face;
fig tree fruits noticeably improve the condition of the nails: they gain strength and strength.

Conclusion: Such multifaceted properties of figs make it possible to lay it in the basis of delicate tonics and scrubs, as well as face and hair masks.

Mask with figs for all skin types

This care product allows you to use both fresh and dried fruits. In the case of dried figs, it must first be soaked in milk or boiled water- just fifteen minutes.

Next, 2 pieces need to be chopped in a blender, then combined with 1 yolk, a tablespoon of bee honey and a similar amount of any vegetable oil(better than olive or grape seeds). The composition is applied to clean, dry skin.

In addition to the face, you can also pamper the décolleté and neck. The active action of the mask takes about twenty-five minutes, then it must be removed with a damp cloth soaked in mineral water.

Mask with figs for aging skin

If you combine figs with mango, you get an excellent tool to maintain youthful skin. To prepare a smoothing mask, you will need the following components:

fig fruits (2 pieces),
peach oil (1 tablespoon),
ripe mango (1 piece),
egg(1 piece),
cottage cheese (half a cup),
honey (20 ml).

After all the ingredients are well mixed, the mask is applied to the face for half an hour (the composition must be warm). Remove it with a cotton swab moistened with fresh milk. Then the face is additionally rinsed with warm water.

The duration of application of the nourishing mask is 2 months, the optimal number of procedures is 1-2 during each week.

Mask with figs for dry skin care

Figs allow you to quickly and easily cope with inflammation on dry skin. It intensively moisturizes, gives velvety and heals all microdamages of the skin.

It will take only 1 ripe fruit of a fig tree. It should be cleaned, kneaded and combined with 2 tablespoons of cottage cheese. Curd - fig mask is left for twenty to thirty minutes, you need to remove it with milk and warm water.

Moisturizing mask with figs

This tool perfectly copes with the tasks of moisturizing and nourishing, while improving complexion. You will need:

Almond oil(1 tablespoon),
figs (3 pieces),
honey (1 tablespoon),
egg (1 piece),
milk (200 milliliters),
oatmeal (half a cup).

Figs must be peeled and boiled in milk. Then, after mixing with the rest of the ingredients, it is thoroughly whipped with a blender.

The mask, aged for forty minutes, is best used in the autumn - winter season (when the skin needs enhanced care). The frequency of repetitions is up to two procedures per week for a couple of months.

Mask with figs for puffy skin

Aging skin, prone to inflammation and puffiness, will be strengthened by a mask based on figs, apples and bananas. The composition is as follows:

figs (2 pieces),

fat cottage cheese (2 tablespoons),
banana (1 fruit),
egg (1 piece),
sour apple (1 piece),
peach oil (20 ml),
oil solution of vitamin E (10 drops).

Cottage cheese, an egg and the pulp of each of the fruits must be properly chopped in a blender. Vitamin can be added both before and after whipping, the main thing is to achieve a homogeneous, thoroughly mixed consistency.

The presented mask is used not only on the skin of the face and neck, but also in the décolleté area. It can also be used as a nourishing hand cream. The composition should be applied in a dense layer, the duration of the procedure should not be longer than forty minutes. It is recommended to remove the remnants of the care product first with a napkin, and then alternately with warm and cool water (ideally mineral).

The traditional course is 2 months, 3 procedures per week. The mask works especially well in winter.

Fig Toning Lotion

In order for the skin to acquire a healthy, delicate and radiant appearance, it should be treated more often with a useful fig lotion. It is prepared extremely simply: you just need to make an infusion at the rate of 25 grams of fruit per glass of boiling water. It takes several hours for the components to come into active action, after which the infusion is filtered.

You need to wipe your face with this natural lotion daily, in several approaches.

Figs for teeth whitening

Achieve a dazzling smile? There is nothing easier! All you need is fig ash and some glycerin. The components are combined with each other to the consistency of a thick paste. You should brush your teeth with it every day.

Fig hair mask

Useful goodies perfectly manifests itself in hair care. To improve the quality of the hair and cure split ends, you will need a couple of dried figs and 200 ml of milk.

The fruits must be poured with milk and brought to a boil over low heat. Then, still in slow mode, the composition is boiled to a homogeneous consistency. After some cooling, the mask can be applied to the hair. Daily use is allowed.

Obviously, such a delicacy as figs is worthy of the title of a tireless fighter for female beauty!

Fig jam

Fig jam will become a real ray of light in winter, which will fill your home with a bright aroma and exquisite taste.

To make fig jam, you need to peel 100 green figs. Remember to wear gloves before cleaning. Boil until half cooked in plenty of water. Rinse the finished figs cold water and squeeze lightly.
Boil 1 kg of sugar in three glasses of water until a thick syrup is obtained.

When ready, add the figs and cook over medium heat until the water is completely absorbed into the figs. And finally, add 1 tbsp. lemon juice. Boil and remove from fire. For more flavor, you can put an asterisk of cloves or vanillin.

Figs in syrup

For 2.5 liters:

- a kilogram of figs;
- 700 g of sugar;
- two or three star anise stars;
- one and a half glasses of water;
- a teaspoon of vanillin;
- lemon;
- cinnamon stick (4 cm).

Cooking progress.

1. Wash the figs and put them in a colander, dip in boiling water for a minute, then transfer to cold water.
2. Combine water with sugar, mix and put on fire. When bubbles begin to form, remove from heat, squeeze lemon juice into it, mix. Immerse all the figs and spices in the syrup, cover with a lid and leave for six to eight hours.
3. Boil figs in syrup for three to five minutes (count from the moment of boiling), remove from heat, cover with a lid and leave overnight. In the morning, boil again for five minutes (from the moment of boiling), remove from heat.
4. Fill prepared jars with figs, pour syrup on top. Roll up, can be closed with plastic lids. Store figs in syrup in a dark place.

Figs: planting and care in the open field

When choosing a seedling, you need to choose the right fig variety.

Violet Sukhumi, Sochi-7, Kadota, Solar- these varieties of figs with their tasty and juicy fruits are suitable for growing in open and closed ground, or indoors. Brunswick, Panashi, Brown Turkey, red Bordeaux, Crimean black, Dalmatian, very often found in different regions and can withstand up to 20 degrees below zero.

To protect the fig from icing, it must be wrapped in paper, film or bent to the ground for the winter and sprinkled with foliage and covered with spunbond.

Different varieties differ in their requirements for pollination. There are varieties that are self-pollinating, requiring pollination or are self-fertile.

Figs can be propagated by seeds, cuttings, roots or layering. When buying a seedling, you need to find out by what method it was propagated, and whether the parent tree had fruits.

Seeds rarely take root, and the grown plant produces small fruits, because of this, this method is rarely used. To breed from seeds, you need fruits from a self-fertile tree or a tree that is pollinated male flowers from a nearby fig tree.

A stalk with four buds should have oblique cuts on both sides. It is planted in a container with a mixture of peat, earth and sand, which is pre-calcined and watered with a solution of potassium permanganate. To form a good root system, small notches are made above the cut.

The lower cut should be deepened to the second eye from the bottom. The upper one, rise above one, two kidneys above the ground.

Also, the cutting can be put in a jar of water with the addition of growth accelerators, this method allows you to quickly root the plant and transplant it immediately into the ground.

A planted cutting in the ground or a container should be covered with polyethylene or a cut bottle.

Fig cuttings require constant moisture. The direct rays of the sun should not fall on the plant, but it should not grow in the shade either. After half a month, the film or bottle can be removed for a day and eventually removed for good. To adapt, it needs to be sprayed with water from a spray bottle several times a day.

Transplanting into the ground from a container can be done when green leaves appear and the plant is fully rooted. Fruiting begins after two years. Until this moment, the plant grows intensively, then growth stops.

In the spring, top dressing is carried out with nitrogen, phosphorus and potash fertilizers. In summer and early autumn, you can fertilize with humus, superphosphate fertilizers and potassium salt.

Basal shoots and layering, sprinkled with earth, take root and grow best. The branches are dug in and watered, after a couple of months the plant can be separated from the mother and transplanted. In a couple of years, these layers will bear fruit.

For a transplant, you need to choose a place on the south windless side. The roots of the plant, if they are without an earthen coma, are dipped in liquid diluted clay. In cool climates, figs are recommended to be planted in a trench.

For good fruiting, you need to form the crown of a tree or bush. With a growth of 30 centimeters, the central shoot pinches. mature plant should have 4 main branches. To form a small bush, excess branches are removed.

Figs, at proper care, can grow in different latitudes and on different soils. It belongs to cold-resistant plants, and when good choice planting material, grows into a beautiful bush or tree that produces healthy and tasty fruits up to two times a year.

Video: Figs benefits for the body

The benefits and harms of figs for the body of women and men have been known to mankind since biblical times. This fruit is similar to which they were also described back in the heyday of the civilization of Ancient Greece. And just like the noble laurel, the fig is surrounded by a mass of myths and legends, because it is one of the most ancient plants cultivated by man.

What it is?

The fig, or fig, is the fruit of the fig tree, or the common fig tree (Fig). Sometimes it is called a wine berry. It grows in subtropical regions around the globe.

The photo shows what a fig fruit looks like and the tree on which it ripens.

There are a large number of different varieties of fig tree.

Below are two well-known varieties: dark - "Black Mission" and green "Kadota".

Of course, there are many more varieties of figs. Their color varies from light yellow-green to black. Lots of brown varieties.

Compound

Calorie content of fresh figs per 100 grams - 74 kcal. In this amount, fig tree berries are present:

• 19 g of carbohydrates (2.8 grams are fructose);
• 3 g fiber;
• 7% of the daily dose of potassium;
• 6% manganese, vitamin K and B6;
• 4% magnesium, calcium, thiamine.

The calorie content of dried figs is 249 kcal per 100 grams. which also includes:

• 63.9 g of carbohydrates (of which almost 23 grams is fructose);
• 9.8 fiber;
• 26% daily allowance manganese;
• 19% vitamin K and potassium;
• 17% magnesium;
• 16% calcium;
• 14% copper;
• 11% iron;
• 6% vitamin B 6 and thiamine;
• 5% vitamin B2.

In addition to vitamins, microelements and vegetable fiber, figs contain other bioactive compounds, which explain why figs are useful for the human body. In particular, these are polyphenolic compounds and flavonoids with antioxidant activity. In dried berries, these components are much greater than in fresh ones.

More in dried figs and all other useful compounds. So in ½ cup of fresh berries there is as much calcium as in ½ cup of milk. And just one dried berry contains as much calcium as an egg.

However, there are more harmful components (sugars) in the dried product. And this must be remembered, including figs in the diet.

Beneficial features

Protection against the occurrence of malignant neoplasms.	Elimination of constipation.
Decreased triglyceride levels (useful for the prevention of heart and vascular diseases).	Stabilization of the mental state by enhancing the biosynthesis of serotonin.
Strengthening immunity.	Prevention and treatment of anemia.
Strengthening bones and teeth.	Normalization of the balance of potassium: sodium, necessary for the prevention of many dangerous diseases, such as hypertension.
Relief of sore throat in colds.	Preservation of vision (prevention of age-related macular degeneration).
Reducing the severity of symptoms of hemorrhoids.	Prevention of early aging, including the preservation of youthful skin.
Antimicrobial and antifungal activity.	Help in the work of beneficial intestinal microflora.

Naturopaths sometimes explain the benefits of figs for the body also by the fact that it is included in the number. Although the theory of alkaline and acidic foods does not have rigorous scientific support, alkaline foods usually include natural plant components of the diet, which are undoubtedly important for health.

The beneficial properties of figs and contraindications for its use are similar to. Both fruits are high in sugar. Therefore, they are beneficial to the body only when they are consumed in small quantities. If you eat a lot of wine berries, then it will be harmful, not useful. Since an excessive amount of sugar is dangerous to health.

Can you eat while losing weight?

Dried and fresh figs have benefits for the body of losing weight people. For example, this product reduces chronic inflammation and normalizes the intestinal microflora. And this is important for weight loss.

However, figs (both fresh and dried) are not the kind of fruit that those who lose weight should lean on. Because there are too many sugars in it, which you will never be able to lose weight on. Therefore, those who want to get rid of excess weight You can include figs in your diet. But only in limited quantities.

The calculation can be made on the basis of the fructose content in the berry, since this sugar is the most fattening.

Losing weight people are allowed to consume no more than 15 grams of fructose per day. In terms of the number of figs, this means that you can do:

500 grams of fresh fruits;

60 g - dried (three things).

But this is only what concerns fructose. In addition to it, there are other sugars in the fig. Therefore, the total amount of figs that losing weight can afford will be less. Approximately 300 grams for fresh berries and 2 pieces for dried.

Answers to common questions about this fruit

Figs: is it a fruit or a berry?

Fruits are the fruits of trees and shrubs. Since the fig is the fruit of the fig tree, it is a fruit.

Botanically, fruits can refer to different types. For example, it can be drupes or berries.

The fruit of the fig tree is a syconium, not a berry. Therefore, from a botanical point of view, figs are not berries. However, in Russian it is called a berry, for example, wine.

Which figs are healthier: fresh or dried?

The fruit of the fig tree is one of those rare fruits that, when dried, do not at all lose their medicinal qualities. And even multiply them.

Therefore, there is no point in chasing fresh berries. Moreover, you will not succeed, as they deteriorate very quickly. And therefore, from time immemorial, the fig was used mainly in dried form, even where it grew.

Can figs be breastfeeding?

Yes. It is possible and necessary.

The fruit of the fig tree is rich in calcium - a trace element that nursing mothers need in large quantities.

At the same time, the fig not only provides calcium, but also reduces its loss in the urine, as it brings potassium into the body. It is low potassium levels that often cause calcium leaching.

Is it possible to eat figs during pregnancy?

Yes. It protects expectant mothers from the occurrence viral diseases, prevents anemia, avoids constipation, fills with vitality, strengthens bones, etc.

In fact, all the benefits of figs are important for the body of a woman who is expecting a baby.

How to choose fresh figs?

The fruits of the fig tree rarely reach our table fresh. The harvest season is short. Moreover, they are collected only when they are fully ripe. Since the figs plucked green will not be able to ripen.

Therefore, figs do not tolerate transportation well. This is the most perishable fruit. In torn form, they are stored for only a few days. So it is quite difficult to buy fresh figs. But if you still have such an opportunity, then pay attention to the fact that the berries:

• should be soft, but not too;
• must have bright color ripe fruit (even if this variety is green, it must be "ripe greens");
• the tail should be curved and the skin slightly wrinkled (if the skin is shiny and smooth, the fruit is immature, although it looks more attractive).

Never purchase a fresh fig tree that shows signs of mold or stains. Even a completely clean benign fruit is stored for only a few days. If he has already begun to deteriorate, then he has a couple of hours left to live.

How to store fresh figs?

In a refrigerator. In a paper bag or in a plastic container with a tightly closed lid.

The fruits cannot be stacked on top of each other. They must lie in one row.

Maximum term snoring - three days.

How to eat fresh figs?

Fresh figs are eaten without the skin. There are several ways to get to its pulp. Here is one of them.

1. Cut off or unscrew the tail.
2. Make a cross cut.
3. Insert the tip of a knife between the skin of the fig and its flesh. And cut about 2 cm deep.
4. Next, pull on the skin. She must crawl.
5. On the ass of the fruit, the remains of the peel will need to be cut off again.

How to eat dried figs?

Easier than fresh.

You can just eat it without peeling anything (along with the peel). Just be sure to wash it first.

If the fig is too hard, it can be poured hot water and hold for a few minutes.

Examples of medicinal use

1. To eliminate chronic constipation, soak 2-3 figs overnight in a glass of warm water. And in the morning, eat them with the water in which they lay overnight. In the season of fresh figs, you can just eat 2-3 berries for breakfast.
2. To increase sexual stamina, also soak 2-3 berries in the evening. Only not in water, but in milk. And eat them in the morning with milk.

Recipe for making figs with cough milk

Ingredients: milk and figs per glass of milk - one fruit.

• Warm milk to room temperature.
• Wine berries must be thoroughly washed. Since dried figs are usually used, before dipping the fruits in milk, it is good not only to wash them, but also to steam them in boiling water.
• Put the container of milk on the fire and bring to a boil.
• Reduce heat, close the lid and simmer for an hour.
• Then take the pot off the heat and wrap it in a blanket. And then let it cool down completely. And then just put it in the fridge.

Drink the milk in which the figs have been boiled warm. Eat the berries themselves - don't throw them away.

Contraindications and side effects

When used in permitted quantities (300-400 grams of fresh fruit, a few dried berries), the fig does not cause any harm to health. Except in cases of allergy to it, which develops in people with allergies to natural rubber and other plants of the Mulberry family.

Also, fig can harm diabetic patients and those people who are preparing for surgical interventions.

But for the use of figs in large quantities, there are contraindications. In fact, this fruit is not recommended for anyone to eat in large volumes. Moreover, this is not required.

To get the benefits of figs for the body, it is enough to eat it a little bit: the concentration of treated compounds in the fruit, especially dried, is high.

In volumes exceeding the permitted, wine berry:

• causes diarrhea, abdominal pain and bloating;
• aggravates the symptoms of gout and kidney stones;
• may lead to irritation of the upper respiratory tract.

But the most important thing, what is the harm of figs consumed in large volumes, is an overdose of sugars, which completely neutralize all the beneficial properties of the fruit.

So if in a small amount the fig has anti-inflammatory properties, prevents atherosclerosis and helps to lose weight, then consumed in large volumes it leads to weight gain, increased inflammation, the occurrence of heart and vascular diseases.

And all because harmful effect sugar overlaps medicinal qualities.

The benefits and harms of figs for the human body: conclusions

The beneficial properties of figs are associated with the presence of fiber, vitamins, minerals and antioxidants in its composition.

Negative impact on health is mainly due to high content Sahara.

And therefore, in order for the benefits of figs to exceed its harm, you need to eat fruit only in small quantities: a few pieces of dried fruit, 300-400 grams - fresh.

The main contraindications for use are diabetes and allergies.

In nature, there are a large number of fruits that are useful for the human body, which act as natural preventive and therapeutic tools for various diseases. One such plant is the fig tree, which produces berries called figs or figs. There are other names that are common among the people and some remote regions, for example, wine berry, as well as fig. The fruit about which will be discussed in this article, grows mainly in countries with arid climates. The fig has a pleasant sweet taste that appeals to both adults and children.

The composition and calorie content of figs

Figs are an extremely valuable fruit that has a number of beneficial properties for the body. The component composition of the described berry contains a large number of substances, thanks to which the fig acquires its healing properties. It should be noted that the wine berry has a low calorie content, which is approximately equal to 49 kilocalories contained in 100 grams of the product.

The composition of the fruits of the fig tree contains great amount valuable for humans dietary fiber fiber, vegetable acids, vitamins, macro- and microelements, as well as antioxidants. As for the vitamin complex, substances of the following groups can be found in the composition of figs: A, B, C. The wine berry is also rich in such elements as potassium, calcium, phosphorus, sodium, magnesium, copper and iron.

Health benefits of fresh and dried figs

As described in the previous paragraph, the composition of figs is extremely rich nutrients, which makes the product valuable in terms of the treatment of various ailments. It should be noted that the herbal remedy was used for the treatment of colds in ancient times, since figs have diaphoretic and antipyretic properties. At the same time, due to a wide range of properties, the fruit is used for a wide variety of purposes to this day, which is described in detail below.

What is useful for women

According to the teachings oriental medicine, figs should be one of the components of a woman's diet at any age. The product has a positive effect on the reproductive system of the girl, and also has a pronounced cosmetic effect, both with external and internal use of the berry. In this regard, the fig is successfully used not only for the treatment of many disorders in the work female body but also for their early warning.

The product is effective for maintaining the female body during menstruation, since figs have antispasmodic and analgesic properties. And since the herbal product contains a lot of folic acid, it is recommended to be taken by doctors for pregnant women, as well as those girls who plan to become pregnant in the near future. It is also important for the majority of the fairer sex that the fig is a regeneration product that provides "eternal youth". If you systematically eat a berry and make masks out of it, then you can tighten the skin, saturate it with the necessary substances, and also smooth out wrinkles.

For men

It is important to note that figs are also important for the male body, since this product has a number of properties that ensure the adequate functioning of the main systems in the body. So, for example, experts say that the wine berry has a positive effect on the reproductive function of men, increasing the activity of spermatozoa. At the same time, figs are a preventive component that prevents loss male power, as well as a number of ailments that affect genitourinary system. Due to the fact that the berry has anti-inflammatory and bactericidal properties, it is successfully used in case of infectious diseases, including those of a fungal nature.

For immunity

As you know, a person with strong immunity is not susceptible to the pathogenic influence of the environment, as a result of which he does not get sick. For this reason, it is extremely important to pay timely attention immune system, having carried out the prevention of most known diseases. Figs successfully act as such a preventive product, having not only effective properties, but also a pleasant taste.

Figs contain a lot of vitamin C, which increases the protective potential of the body, helping it successfully cope with attacking viruses and bacteria. It is especially useful to eat wine berries for people who, due to activity or any other circumstances, are subject to great physical and intellectual stress. The described herbal remedy provides a surge of strength and increases productivity.

Which figs are healthier - light or dark?

Figs in nature are found in various varieties, as a result of which they can have a color from dark purple, almost black, to pale yellow and white. However, when it comes to the tone of a berry, it usually means dried and fresh fruit. A dark one is a fresh fig, it contains a large amount of water, up to 82.5 percent, and a light one, on the contrary, a product that has undergone a dehydration process, that is, devoid of moisture, is dry.

At the same time, it doesn't matter at all the fruit is consumed fresh or dried, since all the necessary nutritional components and vitamins remain in the berry. The drying process is carried out in special dryers under the influence of moderately warm air.

What is he treating?

The fruit of the fig tree has been used as a remedy for various ailments since antiquity. According to historical reports, in Eastern countries, figs were dried in the sun, and then infusions, decoctions were prepared from it, and they were also consumed raw. Today, the tradition has been preserved and the described berry is successfully used in various purposes in the form of a remedy.

The plant tool is a valuable tool for the treatment of disorders of the stomach, liver and the entire digestive tract. Thus, doctors advise taking the dried drug in its raw form for pancreatitis, peptic ulcer stomach, intestinal obstruction. In addition, it should be noted that due to the low sugar content in figs, it can be taken by diabetics and people who are on a diet.

Since the wine berry has medicinal properties that allow for the treatment of cardiovascular diseases, it is advised to eat it in a small amount every day for people suffering from arrhythmias. In case of malfunction or pathology thyroid gland it is also recommended to take dried fig fruit in any form.

Figs are widely used in cosmetology, where various masks for facial skin care are produced on its basis. Such drugs allow you to get rid of acne and some dermatological diseases associated with impaired pigmentation of the integument, for example, vitiligo.

Fig Recipes

To date, there are quite a lot of medicines based on figs that are easy to prepare at home. The uniqueness of a particular product lies in the fact that it does not lose its healing properties at all, even when dried. For this reason, the creation of decoctions, infusions and other options for the preparation of a therapeutic agent is not difficult for anyone. And given the fact that the plant component has a variety of positive properties for the body, the product is successfully used to treat various ailments.

Healing jam

The recipe for making jam from figs is not very different from recipes for jam from other fruits and berries. However, only the fig has so many useful components for the body and has a unique taste and aroma. First, you need to thoroughly rinse the berries under water and cut off the tops from them, and then pour them into the pan in the amount of one kilogram. From above, the fruits will need to be covered with 1 kilogram of sugar and pour 2 tablespoons of water.

The resulting mixture must be put on fire and brought to a boil, then boil for 5 minutes. Now it is necessary that the future jam cool down, after which it will again need to be put on fire, wait for it to boil, cook for 5 minutes, turn it off and cool. Similar procedures should be repeated up to 5 times, after which you can enjoy the wonderful taste of medicinal jam.

How to cook figs with milk for coughs and colds

Milk broth with figs is the best remedy for the throat during a sore throat and any other colds. With the help of a specific remedy, bronchitis of any form is successfully treated. In order to prepare the drug, you will need to cut the fruits of the fig tree, which are initially washed out, into small pieces. The crushed product is mixed with hot milk in the proportion of 2-3 berries per 200 milliliters of milk.

After combining both components, the composition must be sent to a slow fire, bring to a boil and cook under the lid for 2 minutes. At the end of the allotted time, the pan must be removed from the heat, wrapped in a towel so that the broth does not cool as long as possible, and leave it for an hour. Now the resulting fig milk must be filtered and begin to take half a glass three times a day. If you are concerned about a dry cough, then you can take the prepared medicine with honey, which will increase the productivity of the cough.

Recipe with dried apricots and prunes for the spine

This recipe is quite popular among professional athletes who use the described mixture for the treatment and prevention of spinal injuries. A specific product allows you to strengthen the intervertebral tissues, bring the muscle corset that supports the spinal column into tone, as well as qualitatively improve the condition of the spinal discs. For this reason, this mixture for the treatment of the back is widely used among the people, having a high degree of effectiveness.

To prepare the drug, it is required to kill prunes, dried apricots and figs in a blender in equal proportions. You can add a little honey to the resulting mass, and then take the product daily at bedtime, 3 tablespoons for a month.

Means for potency

According to numerous studies, dried fig tree fruit is one of the most effective means to improve erectile function in men. In addition, figs are a natural aphrodisiac that stimulates libido and improves the quality of sexual activity in men. Experts recommend that men eat one dried fruit of a fig tree in its pure form every day.

prescription for constipation

The wineberry is known to have laxative properties, for this reason it is used as one of the tools in the fight against constipation. In order to maximize the effectiveness, you can prepare special sweets from dried fruits. To do this, you need to cook prunes and figs in equal proportions, then mash them, make balls and sprinkle a little coriander on top. If it becomes necessary to eat 5 sweets during the day, you can also use the dish as a prophylactic.

For joint recovery

There are recipes for remedies based on the described berry, which can strengthen the joints and normalize their nutrition. In this case, it will be useful to eat a salad for breakfast, which should include components such as:

• prunes 150 grams;
• figs 300 grams;
• cup fermented milk product acidophilus;
• almonds in the amount of 2.5 tablespoons;
• grated orange peel;
• sugar.

Figs and apple cider vinegar for weight loss

There is a rather specific recipe for a remedy that, according to some sources, can speed up the process of losing weight. This will require 3 figs, which must be pierced with a toothpick and placed in a container. Then add 200 milliliters of apple cider vinegar to the languishing fruits, close the container with a lid and leave for a day. Cooked berries must be eaten in the morning, after squeezing them from excess liquid.

Another effective recipe for weight loss: figs, dried apricots, prunes, raisins and honey. All ingredients must be crushed to a gruel and pour hay water. promotes rapid weight loss.

Possible harm from eating fruits

Despite the numerous healing properties for the body, figs can in some cases be hazardous to health. Mostly side effects from the use of berries are expressed in the form of indigestion and an allergic reaction, which manifests itself differently in each individual situation.

Contraindications

It has the described natural component and contraindications, and therefore it is necessary to abandon its use in case of: inflammatory processes gastrointestinal tract, gout, hyperacidity stomach, poor blood clotting, low blood pressure, allergies, etc.

Video: what helps figs and how to eat them

A specific video is a notorious TV show that is dedicated to such a fruit as figs, as well as its beneficial properties for the body. Leading videos describe in detail the specifics of the effect of the berry on the body, its shelf life, methods of use, main indications and contraindications.