Sesame (sesame). Sesame seed: useful properties and contraindications

This plant, also called sesame, came to us from deep ancient times. Sesame, beneficial features which were already known then, figured in many legends and mysterious legends. The value of this folklore was the disclosure to people of all the possibilities of sesame, which are still used by our contemporaries.

Sesame is annual plant. Its fruits look like oblong boxes of small sizes. Inside contains seeds that have various colors, from burning black to snow-white.

Chemical composition

The beneficial properties of sesame seeds are largely determined by the presence of a large amount of oil in it, consisting of organic acids and esters of glycerol. In addition, the oil also contains saturated and polyunsaturated fatty acids and triglycerides. Sesame (sesame) oil is given by many the status of one of the most useful, as well as

The use of this product will easily replenish the daily intake of substances useful for the body. In addition, sesame seeds are a source of:

• calcium,
• zinc,
• phosphorus,
• gland,
• magnesium,
• vitamins B and E,
• proteins,
• vitamins A, E, C, group B,
• amino acids,
• minerals (calcium, phosphorus, magnesium, iron).

Found in the seeds and the presence of phytin - a substance that helps restore the balance of various minerals, and beta-sitosterol, which reduces blood cholesterol levels.

The antioxidants contained in sesame oil allow it to be stored for 9 years. It is used for both internal and external use. It is thanks to the powerful antioxidant called sesamin that the level of cholesterol in the blood decreases. In addition, these substances can prevent the development of various diseases, including cancer.

To get off the sesame maximum benefit, it is recommended to use it warmed or soaked.

If you roast the seeds and add them to any dish, you get only a fragrant seasoning, which will be deprived of almost all useful properties.

Beneficial features

Sesame is the main source of lime for the human body. Usually, given substance in the body is in acute deficiency. It is generally accepted that eating at least 10 g of seeds throughout the day can make up for the deficiency, which is found in scanty amounts only in juices (fruit and vegetable). By the way, chewing seeds, you can also significantly dull the feeling of hunger.

Sesame improve the condition of hair and nails of a person, will also positively affect the composition of the blood and stimulate the overall growth of a person, which will be facilitated by the substance riboflavin contained in it.

Thanks to the substance thiamine, sesame will help normalize metabolism and improve functioning nervous system . And vitamin PP, which is part of sesame, will be extremely useful for the digestive system.

Due to the large reserves of calcium, it is considered indispensable for joints and bones, as well as an excellent remedy. for the prevention of osteoporosis. Sesame will make your body stronger and help active building muscle mass.

The phytosterol present in sesame reduces the risk of atherosclerosis because it helps remove cholesterol from the blood. With the help of the same useful property, you can effectively fight obesity.

Especially useful sesame will be for women whose age is approximately equal to 45 years. This plant contains a large number of phytoestrogen, which some call a substitute for the female sex hormone.

calories

As a rule, the seeds of any plant are unusually high-calorie, since they contain various fats in large quantities. A striking example is flax or sunflower seeds.

Typically, fats can make up over 50% in a certain amount of the product. Sesame seeds are no exception.

They have a calorie content comparable to most seeds of other plants. They are 45 - 55% composed of various oils. If we consider the total calorie content, then 100 grams of sesame contains approximately 560 - 580 kcal.

When calculating calorie content, it should be borne in mind that the figures given are only indicative, reflecting the approximate composition and number of calories and cannot claim absolute accuracy. The fact is that each seed has its own content of substances, depending on its size, shape and other factors.

The benefits of sesame oil

Sesame oil is actively used by physicians. Plasters, ointments, emulsions are made from it, since it can significantly improve blood clotting.

Sesame oil is an excellent laxative. In addition, it is used for hemorrhoidal diathesis.

The use of sesame oil in cosmetology is facilitated by its softening and moisturizing properties. With it, you can:

• relieve irritation,
• normalize protective properties skin cover,
• stimulate skin regeneration after damage.

In addition, it can also be used as a massage oil and as a make-up remover.

Application

Use sesame in different ways. In cooking, the use of whole seeds is common, which are sometimes roasted to enhance the taste. Chinese cuisine makes extensive use of sesame oil. In Korea, it is customary to cook meat in sesame oil or with seeds, as it is able to remove harmful substances from the human body.

In addition, in the culinary tradition different countries Sesame seeds are used to sprinkle bread, cookies and other pastries, as well as desserts.

Oriental cuisine contains a popular paste made from tahini, as pounded sesame seeds are called. This paste has a pleasant, almost imperceptible smell and a sweetish nutty taste. A dry seasoning made from sesame seeds with salt is called gomasio and is used to sprinkle rice.

Sesame is used not only in cooking. It is also suitable for medicinal purposes. With its help, many diseases are cured:

• gastrointestinal problems,
• obesity,
• cancer tumors,
• atherosclerosis,
• osteoporosis,
• diathesis,
• diseases of the genital organs.

Especially appreciated is the oil, which is prepared on the basis of its seeds. Despite the fact that sesame has many useful properties, it is grown mainly for the sake of medicinal oil used in medicine, cooking and cosmetology.

Sesame is also considered an effective anti-aging agent. For women who want to preserve their youth, it is recommended to prepare a rejuvenating mixture. For its preparation, it is recommended to take sesame seeds (1 tbsp), ground ginger (1 tsp) and a similar amount of powdered sugar. All mix and take a day for a teaspoon.

Contraindications

Despite the abundance of useful properties, it has sesame seeds and contraindications. Since the seeds of this plant can greatly improve blood clotting, we strongly do not recommend eating them for people who are characterized by:

• increased clotting,
• thrombosis,
• thrombosis,
• urolithiasis disease.

In any case, do not consume too many seeds. Using it within reasonable limits can bring great benefits. human body.

The daily rate of sesame seeds that can be consumed healthy man, count the amount in 2-3 teaspoons.

Selection and storage

The rules for choosing quality seeds are simple and unpretentious, but they will help you buy a good product. Seeds should be dry and crumbly. In addition, they should not be bitter. It must be remembered that the beneficial properties of unpeeled sesame are undeniably higher. Plus, it lasts much longer.

Unshelled sesame seeds can be stored in a simple container. It is desirable that the container is airtight. It should be placed in a dark, dry and cool place. The shelf life of peeled seeds is drastically reduced, because in extremely short term they will become rancid. To avoid this, they must be stored in the refrigerator, if possible - in freezer.

If an unrefrigerated location is chosen, sesame seeds will last approximately three months if placed in an airtight container that is located in a dry and dark place. Storing in a refrigerated place will increase their shelf life by up to six months. The frozen look will help preserve all their qualities for about a year.

Buy chocolate business cards with plant seeds. The combination of dark chocolate and sesame seeds helps to strengthen immune system and prolong youth.

All of the above information applies only to seeds and does not affect sesame oil at all. Such oil is not subject to rapid deterioration, and it can be stored for years. The conditions of its storage are of no particular importance, since even a very hot climate will not harm its quality and will not annul its beneficial properties.

Such an oilseed culture as sesame has a long history. Its former names are known to us from fairy tales - remember "simsim" and "sesame"? Sesame seeds are incredibly useful, although not everyone knows about it. Today they are used both in cooking and in cosmetology or medicine. Let's figure out how useful sesame seed is, and how you can take it.

A plant such as sesame was first seen in South Africa. Somewhat later, its cultivation began on Far East, Central Asia and India. By the way, abroad the scope of sesame is much wider than here. In Russia, it is mostly used for the preparation of desserts: kozinaki, halva, grillage, and so on, sprinkling muffins. But not everyone knows how great the benefits of these nondescript seeds are, and if they knew, they would probably use it much more widely.

The benefits of sesame seeds are largely due to its rich composition. Half of it is valuable sesame oil. It also contains sesamin, which can prevent numerous diseases, including significantly reducing the risk of cancer. This component reduces blood cholesterol, as well as beta-sitosterol, which is also abundant in sesame.

Present in the composition of vitamins (A, E, C, group B), minerals (calcium, potassium, iron, magnesium, phosphorus). They are contribute to the overall health of the body, increase immunity. Other valuable substances in the composition of sesame seeds are lecithin and phytin, normalizing mineral balance. Phytosterol is also useful, which increases immunity and significantly reduces susceptibility to colds. Thanks to him many times reduced risk of atherosclerosis, a with excess weight this component helps to deal with it more effectively.

Substance thiamine in the composition normalizes metabolism, improves the functioning of the central nervous system. Vitamin PP normalizes digestion and has a beneficial effect on the work of each organ gastrointestinal tract. 100 grams of sesame seeds contains 560-570 kcal.

Types and features of choice

You need to know that sesame is black and white. The latter also includes yellow, beige, golden, brown seeds. They differ from each other in the following characteristics:

• Taste. Black sesame is more bitter, and it is better to use it for cooking rice, salads, vegetables. White seeds are more combined with muffins and sweets.
• Aroma. In dark varieties, it is more pronounced, in light varieties it is softer.
• Compound. Black seeds contain large quantity lignans and fetosteropols, antioxidants, vitamins A and B. In turn, whites have more vitamins C, E and E, protein and fat.

Chinese experts consider black sesame more useful due to the nutrients in the composition. They help fight the deficiency of certain substances in the body, provoked by stress or age-related changes. Also, black sesame seeds are more valued by the Indian science of Ayurveda.

Generally speaking, white and black sesame seeds are approximately equal in useful properties. Therefore, when choosing, consider for which dish you plan to use the seeds or the deficiency of which components in the body you want to fill.

When choosing seeds, pay attention that they are dry and freely scattered over the package. It is better to buy them by weight or at least in transparent bags. If sesame has a bitter taste, it indicates its poor quality or spoilage, and it is better to buy sesame seeds elsewhere.

Useful properties of sesame seeds

When eaten The benefits of sesame seeds are as follows:

• Restoring the necessary content minerals thanks to the fit.
• Cleansing the body of toxins and toxins due to the laxative effect.
• Normalization of metabolism and a decrease in the likelihood of obesity due to betasitosterol.
• Replenishment of calcium deficiency in the body (100 grams of the product contains about 1475 mg of this substance).
• Normalization of work digestive system(thanks to vitamin PP and other substances).
• Normalization of blood pressure.
• Scattering of fatty plaques on the walls of veins and capillaries through the substance of phytosterol. These plaques can lead to the formation of blood clots and blockage of blood vessels, the development of atherosclerosis.
• Reducing the likelihood of osteoporosis and reducing the risk of joint diseases due to the large amount of calcium.
• Improving the functioning of the nervous system due to thiamine.
• The substance riboflavin has a beneficial effect on the functioning of the nervous system.

The beneficial properties of raw sesame seeds make it possible to use them for the treatment and prevention of pneumonia, hypertension, diseases of the kidneys, liver, pancreas and thyroid gland. They also reduce the likelihood of cancer, accelerate the flow of blood to the pelvic organs.

AT traditional medicine oil pressed from sesame seeds is popular. It is used to treat various skin diseases. It is added to ointments and emulsions, used for patches.

If you mix sesame seeds with linseed or poppy seeds, you will get a strong aphrodisiac that will affect both men and women.

Sesamin in the composition of seeds refers to lingans - antioxidants that help fight toxins and various carcinogens. This is a unique component found only in sesame seeds. This antioxidant slows down the aging process, helps to resist cancer cells Therefore, it is often included in the composition of pharmacological preparations.

Sesame is also popular among athletes. This is explained high content protein (20%), perfectly digestible and allowing you to build muscle mass. This protein belongs to the vegetable, respectively, it does not wash out calcium and other important minerals from the blood.

Benefits of Sesame Seeds for Women

The benefits of sesame for women are especially great. It helps to reduce the risk of mastopathy, regulates and balances hormonal levels.

In addition, sesame can be safely used for cosmetic purposes. Sesame oil is perfect for this. It helps to make the skin fresher and more elastic, relieves irritation, eliminates fine wrinkles, prevents Negative influence ultraviolet rays. This product is perfect for moisturizing hair.

The benefits of sesame for weight loss

Despite the high calorie content, Sesame seed is actively used for weight loss. Lignans in its composition help increase the activity of certain liver enzymes responsible for the breakdown of fatty acids. Therefore, sesame seed powder is quite often added to dietary supplements for weight loss and supplements for bodybuilders. But it is not at all necessary to use them - you can get the maximum benefit simply by eating the seeds.

Another weight-loss benefit of sesame seeds is to control appetite and prevent overeating. It also reduces cravings for sweets and other harmful substances, remarkably saturates, speeds up metabolic processes and normalizes blood sugar levels. All this has a very beneficial effect on the figure.

As we can see, the benefits and harms of sesame seeds are incomparable - there are much more useful properties. However, there are some contraindications to consider.

Contraindications to the use of sesame seeds

Despite all the benefits, sesame seeds can be harmful. This is possible in the following cases:

• For allergies, which is accompanied by bouts of coughing and other negative manifestations (rash, redness on the skin).
• It is not recommended to give sesame seeds to children aged 1-5 years., since their body is not yet able to fully absorb and break down fats.
• Sesame oil tends to lower blood pressure, which is good for hypertensive patients, but bad for hypotensive patients.
• Not recommended consume seeds pregnant in the third trimester, since a high concentration of calcium and other substances can provoke premature birth.

Also, contraindications for treatment with the use of sesame seeds usually include high blood clotting (exceeding the norm), thrombosis in the vessels, and urolithiasis.

How to take sesame seeds

Sesame seeds are, rather, not a medicine, but a healthy food product, so there are no clear rules regarding its use. You can include it in your diet however you want. They can be used to prepare various dishes: desserts, smoothies, cocktails, muffins, salads, vegetables, cereals and so on.

To get the maximum of useful properties from sesame, you need to prepare it for further use. You can use one of the following methods:

• Soak for a couple of hours, and then cook in accordance with the selected recipe.
• Reheat by roasting, but do not fry, otherwise everything useful material will be lost. How to do it correctly is described below.
• Crush or grind if you need to add it to the serving dish.

Raw sesame seeds are sometimes indicated., for example, if you need to sprinkle it on a salad or put it on pastries. To save everything valuable properties, try to add yourself closer to the end of the cooking process.

If the seeds are bought raw, then often they are fried in a pan (dry). Roasting should not last more than a few minutes, and the seeds should be stirred regularly during this time. As a result, they should acquire a pleasant aroma and become darker. However, keep in mind that if the seeds become completely dark and gain bad smell then you burned them. They cannot be used because useful product they have become extremely harmful.

A convenient way to consume seeds is prepared on their basis. a paste called tahini. It is considered a healthier alternative to the popular peanut butter and many other nut-based spreads. And on the basis of the same tahini, many other interesting dishes are prepared. You can also buy this paste at ready-made- it can directly replace the seeds.

sesame seed- a product with a huge number of useful properties. It has found wide application in cooking and medicine. Seeds are included interesting recipes, and, using it to prepare certain dishes, you will get not only an interesting taste, but also considerable benefits for your own health.

About the benefits of sesame seeds on video

Hello dear readers! I want to tell you about my recent discovery for the skin and the body as a whole.

Recently, a friend gave me a gift: she was vacationing in India, and brought sesame oil from there. In the turmoil of days, I forgot about the present, but a couple of weeks ago I replenished my stocks of spices and found it in a secluded corner. I heard a lot about the benefits of sesame, so I decided to immediately try out a miracle cure.

And I decided to start with a massage: after the bath, I applied it to the skin, and thoroughly walked with a massager. And you know what? I kinda liked it! In the morning after such manipulations, my skin became moisturized and velvety. Be sure to try it! And now I want to tell you how useful sesame seeds are for women.

Imagine, the history of sesame has more than 7000 years. In ancient times, sesame seeds were part of the elixir of immortality.

And in general, these small seeds were shrouded in magic and sorcery. Do you remember "Ali Baba and the Forty Thieves" told by the beautiful Scheherazade?

According to legend, Ali Baba's brother could not get out of the treasure cave, because he could not distinguish sesame seeds from other seeds. Even if you are new to this story, you probably know the famous phrase from there “Sim-sim open”?

So, Sim-sim is the same sesame, only in Arabic. It turns out that the names of the plant known to us today originated from Persian (sesame) and Latin (sesame) languages.

Sesame - a source of vitamins and minerals

Did you know that in sesame it's just great amount any utility? Healthy fats, amino acids, anthocyanins, quinones, pectins, thiamine, phytin, phytosterol, sesamin, vitamins A, E, B1, B2, B3, B4, B5, B6, B9, C, PP.

And almost the entire periodic table: potassium, magnesium, calcium, iron, sodium, phosphorus, sulfur, iodine, aluminum, manganese, selenium, nickel, zinc, chromium. This is such a huge list. I will focus on the most useful substances:

1. In 100 gr. sesame contains 970 mg calcium, and this is even more than in some types of cheese . And in black sesame it is even 60% more. Do you remember that it is indispensable for bones? Therefore, it is sesame that is recommended for a raw food diet, as it is the main source of calcium.
2. Content sesamin(the most powerful antioxidant) in sesame is a huge amount. The properties of this substance reduce cholesterol in the blood, help in the prevention of cancer and help improve metabolism, as it is a natural fat burner. I think everyone knows that with a good metabolism, losing weight is better.
3. Fitin helps restore mineral balance, it is good for the body and has a beneficial effect on hair and nail growth.
4. Thiamine improves the functioning of the nervous system.
5. Vitamin PP aids in digestion and elimination of toxins. Therefore, sesame seeds are common in folk medicine.

For a healing effect and cleansing of toxins, grind 20 grams of sesame seeds and drink plenty of water before meals, take 2 times a day.

1. Vitamin E and other antioxidants slow down aging. So it was not in vain that it was included in the list of products for the elixir of immortality.
2. Zinc, according to the content of which sesame is the leader among many other products, it is necessary for the beauty of hair, therefore many cosmetics contain sesame seeds. It improves the structure of the hair and accelerates growth.

In order for sesame seeds to bring health benefits, you need to know how to take them correctly. Do not rush to swallow sesame handfuls, it simply will not be digested. It must be chewed, and this is easier to do by first soaking it with water.

It is advisable to use the minimum heat treatment to save all its properties. So, when baking it with buns and muffins, it loses its benefits and remains only an element of decoration.

Sesame oil - a panacea for all ills

Sesame oil is incredibly beneficial. Exist various ways treatment with sesame used in folk medicine.

For example, with a toothache, it is enough to rub a drop of oil into the gum. For colds, you need to heat the oil in a water bath and rub it chest. And in traditional medicine, it is used to make medicinal oils and emulsions.

The oil is also actively used in cosmetology: in Ayurveda, it is recommended to smear damaged skin with it and massage it. It actively moisturizes and nourishes the skin, and creates a rejuvenating effect. The same oil helps not to burn out in the sun: its components absorb harmful UV rays.

Healthy hair, nails, skin elasticity - all this can be obtained by including healing seeds in your diet.

There are many hair and face masks using this miracle cure. Be sure to try them and notice the difference right away!

• The oil can even be used to care for the delicate skin around the eyes. Apply it in a thin layer, and after 30 minutes blot the residue with a napkin. This will help smooth out mimic wrinkles in the eye area, and nourish the skin. Use this remedy in courses, and you will be able to maintain the beauty of your face.
• It can be used not in its pure form, but added to creams and foams for washing immediately before application.
• If you need to strengthen the hair roots, rub the oil into the scalp. If you need to soften the ends of the hair and prevent their splitting, then rub a few drops of oil in your hands and moisten your hair with them.

Know when to stop

I hope that you have not yet taken out a jar of sesame seeds and started eating it with spoons?)) Here, as in any other products, it is good to observe the measure and be aware of contraindications.

• It increases blood clotting, so if you are prone to varicose veins and thrombosis, then you should be careful with the use of sesame and its derivatives so as not to harm your body!
• Do not forget that sesame seeds are very high in calories, 100 grams of seeds contain about 580 calories, and this is a third of the daily intake of a healthy woman! So eat it without fanaticism.
• Allergy.
• Diseases of the gastrointestinal tract (if used on an empty stomach).
• Urolithiasis disease.
• Take with caution in pregnant women to avoid excess calcium.
• And everyone else is better not to take it on an empty stomach in the morning. Nausea and abdominal discomfort may occur.

That's all for me, my dears! Remember, in order to be happy, you must first of all love yourself, and self-love consists, among other things, in caring for your appearance and health. Therefore, look at familiar things with different eyes: often we do not see all the benefits in some products around us.

All the best to you! And don't forget to subscribe to the blog)

I hug

Anastasia Smolinets

Sesame or sesame belongs to the herbaceous plants of the Pedaliaceae family, and has been used as an oilseed since ancient times. It should be noted that sesame is white and black. The seeds of these plants differ in taste and concentration of biologically active substances. As a rule, among connoisseurs of spices, black sesame is valued more. Today we will take a closer look at how to take sesame seeds with benefits, possible harm and contraindications for use.

Sesame is an integral part of Arabic and Jewish cuisines. Sesame seeds are a unique product widely used in cooking (adding to cold snacks, sprinkling bakery products, making tahini halva and gozinaki), cosmetology (mainly sesame oil saturated with healing components is used), traditional and folk medicine.

Numerous seeds of the culture are in an elongated multifaceted box, ripening at the top of the stem. Valuable oil is squeezed out of them - a universal vegetable oil that has found both internal and external use.

Seeds with a delicate nutty flavor and delicate spicy aroma have a unique bio chemical composition owing to which endowed with powerful healing power. Their inclusion in the diet as a seasoning and oriental sweets can significantly improve health. Water- and fat-soluble vitamins, minerals, antioxidants, bioavailable lipids, polyunsaturated fatty acids, amino acids, etc. were found in seeds.

The benefits and harms of sesame seeds for women and men

white and black sesame seeds (photo)

The benefits of sesame seeds have been confirmed in numerous scientific papers, they are endowed with truly mystical characteristics. In ancient times, it was believed that sesame is one of the important components of the elixir of youth.

To date, it is known for certain that the seeds have medicinal properties, allowing to cope with many diseases of the human body.

Useful properties of seeds:

• Immunomodulating (the inclusion of sesame seeds in the diet increases the body's resistance to various infections);
• Expectorant (with the help of sesame oil, colds are treated, accompanied by a cough);
• Cleansing (the product helps to remove accumulated toxins from the body, carcinogens, heavy metals, metabolites and toxic substances);
• Anti-cholesterol (omega-3 PUFAs in the seeds help reduce the level of bad cholesterol in the blood);
• Hematopoietic (seeds improve blood composition);
• Metabolic (the inclusion of seeds in the diet normalizes all types of metabolism, primarily phosphorus-calcium);
• Sedative (the product has a positive effect on the state of the central nervous system and helps to resist stress);
• General strengthening (vitamins and microelements prevent the development of hypovitaminosis and microelement deficiency in the body).

In addition, it has been proven that the systematic use of small portions of seeds is a powerful prevention of malignant cell degeneration, and hence the development of cancer.

The product is indispensable for the health of the cardiovascular, endocrine, digestive, musculoskeletal and reproductive systems.

The benefits of sesame seeds for women is to improve the condition of the genital area. In addition, the biologically active phytonutrients of the product have a beneficial effect on female body during hormonal disruptions and during menopause, they prevent the development of mastopathy and prevent the leaching of calcium from the bones (prevention of osteoporosis).

And sesame is a powerful tool for maintaining beauty, since its components significantly improve the condition of the skin and skin appendages (nail plates, hair).

The benefits of sesame seeds for men is to activate the processes of building muscle mass, which is especially important in the process of intense training. Sesame is also useful for male menopause, which is accompanied by insomnia, irritability and decreased sexual activity.

About harm and contraindications

To date, the benefits and harms of sesame seeds have been studied quite well, and despite the value, nutritionists recommend including them in the diet in limited quantities. Firstly, the product is high in calories, and secondly, excessive consumption of seeds can lead to the development of allergic reactions (skin rashes, overthrow, hyperemia, urticaria) and digestive disorders (constipation, flatulence, diarrhea, pain in the epigastric region).

You should not get carried away with oriental sweets made from sesame seeds, the main of which are kozinaki (grains pressed into plates in sweet molasses syrup) and tahini halva. The combination of sesame and refined sugar is contraindicated in diabetes, obesity, pancreatitis, exacerbation of chronic gastrointestinal diseases. Women should not forget about the calorie content of such a treat.

Sesame is harmful to patients prone to the formation of blood clots and having increased blood clotting.

It is undesirable to use seeds and in the presence of urolithiasis in history. Experts do not advise eating sesame on an empty stomach, as it can provoke irritation of the mucous membranes of the digestive tract.

How to take sesame seeds?

Let's eat and enjoy!

To reap the maximum benefit, nutritionists recommend consuming seeds and oil in the morning, when calcium and other trace elements are absorbed as much as possible.

Eat sesame seeds in the amount of 1-3 teaspoons per day. They are added to salads, vegetable dishes, pastries.

Healthy dishes with sesame seeds

Highly healthy drink, both adults and children

The easiest way to eat the seeds is raw (not roasted). To diversify the menu, experienced housewives recommend trying to cook spicy and tasty dishes from sesame seeds. original dishes- I will give a few recipes below.

sesame milk

One of the most healthy meals sesame milk is considered based on sesame. This is an amazing tool for both kids and adults. Just one glass of such milk per day can satisfy the body's daily need for calcium and improve the functioning of all organs and systems.

The drink is especially popular among vegetarians, anyone who suffers from lactose intolerance and cannot drink. cow's milk, as well as Orthodox, observing long fasts.

A glass of seeds is poured with water all night. In the morning, the swollen seeds are filtered, placed in a blender bowl, 15 ml of sesame oil, 2-3 date fruits (pitted), a pinch are added there. sea ​​salt. The mass is ground, gradually adding drinking water(a total of 0.8 liters will be required) until a homogeneous consistency is obtained. The drink should acquire a characteristic milky color.

• Before use, the liquid is filtered through several layers of gauze, removing the cake. Milk can be stored in the refrigerator for up to 3 days without loss of quality.

Vitamin salad with sesame seeds

This salad is great. cold appetizer, which is served before the main courses for breakfast, lunch or dinner. You will need washed lettuce leaves (1 bunch), celery root (100 g), medium apple, sesame oil, greens for decoration, a teaspoon lemon juice and 2-3 teaspoons of sesame seeds.

Sesame or sesame seed is used not only in cooking, but also for medical and cosmetic purposes. Wide application sesame is explained by its chemical composition, due to which the seeds of the plant are involved in the replenishment of calcium, alleviate the condition with various diseases have a beneficial effect on the skin and the human body.

What is sesame

Sesame or sesame is herbaceous plant from the Pedaliev family, the main places of growth of which are India and Africa. The photo shows that tropical sesame has flowers of white and purple hues. The most valuable oily plant of the genus is Indian sesame, which has taken its place of honor in the culinary world. It is used to prepare gozinaki, sprinkles on bakery products, aromatic seasonings, sauces, and tahini, a special paste known in Arabic and Jewish kitchens.

Sesame seeds are used to make sesame oil, useful in the manufacture of cosmetics and medicinal ointments. There are 2 varieties of sesame - white and black. last view much more expensive and more useful, because unrefined black grains are not polished. Sesame seeds taste like nuts. Peeled sesame seeds can be used for 6 months when stored in the refrigerator, and if frozen, about a year. The shelf life of sesame oil is 10 years.

Sesame - composition

The composition of sesame grains, in addition to minerals, vitamins, contains: water, proteins, fats, carbohydrates, dietary fiber (fiber), ash, antioxidants (sesaminol, sesamol). The vitamin complex includes beta-carotene (A), thiamine (B1), riboflavin (B2), niacin (PP), folic and pantothenic acids (B9 and B5), pyridoxine (B6), tocopherol and choline (E, B4). If we consider mineral composition sesame, that is, such macro- and microelements:

• zinc;
• iron;
• selenium;
• copper;
• manganese;
• phosphorus;
• potassium;
• sodium;
• magnesium;
• calcium.

Sesame seed calories

Sesame seeds are high in calories due to the fact that more than half is fat. The average calorie content of sesame seeds per 100 grams is about 570 calories. What are the benefits of sesame seeds? They are rich in calcium. A unique fact is that 100 grams of sesame is able to fill the body's daily need for a particularly important macronutrient. Sesame calcium is better absorbed than milk calcium.

Sesame - useful properties

Sesame is endowed with antioxidant properties, serves as a preventive measure against aging, and helps with weight loss. The benefits of sesame seeds in the cosmetic industry are moisturizing and softening properties. The contained substances make it possible to use the product in the production of sunscreen creams and lotions, since it does not transmit ultraviolet radiation. Sesame is used in medicine as a remedy not only for osteochondrosis, but also for the prevention of other diseases:

• oncology;
• hypertension;
• fractures;
• shortness of breath
• manifestations of asthma;
• cough;
• inflammation of the lungs.

Seeds are useful in diseases:

• thyroid, pancreas;
• liver;
• gallbladder;
• joint diseases;
• hearts;
• vessels;
• digestive system.

What is useful sesame for women

To alleviate the condition of mastitis with breastfeeding(lactation), women need to apply compresses from vegetable oil, sesame powder. Sesame seed reduces the risk of breast cancer, and also promotes blood flow to the pelvis. When mixed with poppy or flaxseeds, the product reveals its hidden properties, acting as a strong aphrodisiac. The main benefit of sesame for women is in a sex hormone substitute, phytoestrogen, which is good for the health of women after 45 years.

The benefits of sesame seeds for men

Bodybuilding men will be interested to know that a large amount of protein accelerates the process of muscle building and restores them after a heavy load. The benefits of sesame seeds for men are its ability to lower cholesterol levels due to the content of phytosterols, thereby increasing potency. Zinc, a substance directly involved in the production of testosterone, the most important male hormone, will help activate libido.

Harm of sesame

Serious research in the field of contraindications to the use of sesame seeds has not been conducted, so there are only a few reasons not to eat the product. However, the undeniable fact is that people have found benefits in sesame since ancient times, so we can conclude that it has a high nutritional value. So what are the contraindications and harm of sesame seed when its use is not beneficial:

• with individual intolerance;
• if there are problems with the gastrointestinal tract, the seeds are digested for a long time;
• during pregnancy (threatened miscarriage);
• if eaten on an empty stomach (nausea occurs);
• with increased blood clotting;
• under the age of three years (due to the inability of the child's body to break down fats).

How to take sesame seeds

Before using the product, you need to make sure that it is of high quality. Sesame seeds should look clean and not bitter, and a defect indicates depravity, then it can be harmful. Daily rate is 2 tsp. How to take sesame seeds correctly depending on the disease:

1. For health purposes, to remove toxins from the body, take sesame seeds (20 g) in powder form 3 times. It is better to drink with water before meals.
2. For digestive disorders 2 tsp. seeds need to be crushed, mixed in a solution of honey (1 tbsp of water per 1 tsp of honey).
3. How to take sesame seed with a lack of calcium: eat 1 tbsp daily. l. sesame seeds.
4. Sesame powder is taken for pain in the lower back, neuralgic pains in the arms and legs. To do this, you need to: roast the seeds until a specific smell appears, finely chop. Correctly take 1 time daily for 1 tbsp. l. along with 1 tbsp. l. honey with warm water.
5. You can remove the symptoms of hemorrhoids if you pour 2 tbsp. l. crushed seeds 0.5 liters of boiling water. Boil for 5 minutes, let the broth brew for half an hour. After cooling, drink in small sips.

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