Vitamins in sweet red pepper. Possible benefits and harms of bell pepper

Bulgarian pepper is a wonderful tasty and healthy vegetable that can be bought and consumed all year round or grown in your backyard. The beneficial properties of bell pepper help to preserve, as well as prevent and cope with many human diseases.

Description of bell pepper:
Bell pepper is one of the varieties of sweet vegetable pepper belonging to the family Nightshade. In nature, in the wild, vegetable pepper is found in the tropical regions of America and is a perennial plant; cultivated pepper is bred on almost all continents and is an annual. The fruits of bell pepper can be red, orange, brown or yellow, of various sizes and shapes.

Composition of bell pepper:
The composition of bell pepper is rich in vitamins, it contains, K, P, groups B (, B6, B5, B9). According to the content of vitamin C, bell pepper is not inferior to and, but -. In addition, it contains phosphorus, and other substances beneficial to human health.

Calorie bell pepper:
The calorie content of bell pepper is about 25 kcal per 100 grams of product.

Useful properties of bell pepper:

• Bulgarian pepper strengthens the body, increases the level of immunity, protects the body from colds.

• Bulgarian pepper reduces the likelihood of cancer.

• It has a positive effect on the cardiovascular system, improves the composition and thins the blood, strengthens the walls of blood vessels.

• Normalizes the digestive system, increases appetite.

• Bulgarian pepper is good for vision.

• Favorably affects the functioning of the nervous system, helps to cope with tension, stress, chronic fatigue and insomnia.

• Experts recommend including bell pepper in the diet of people with diabetes.

• Bulgarian pepper helps to improve memory, so it is useful for the elderly and people engaged in mental work.

• Scientists have found that regular use of bell pepper reduces the harmful effects of tobacco. Therefore, this type of pepper is recommended to be included in active and passive smokers.

• Bulgarian pepper improves the condition of bones, skin, hair and nails.

• Ointments, which include Bulgarian pepper, help to cope with sciatica and arthritis.

• Bulgarian pepper is used in cosmetology. Face masks are made from it, which saturate the skin with vitamins and help maintain youth for many years.

Bell pepper contraindications:
With diseases of the liver and kidneys, coronary heart disease, heart rhythm disturbances, hypertension, epilepsy, hemorrhoids, peptic ulcer and gastritis with high acidity, bell pepper can be harmful, so be sure to consult your doctor.

The use of bell pepper:
It is best to eat bell pepper fresh, as most of the nutrients are lost during heat treatment. When choosing peppers in stores and markets, pay attention to the fact that the surface of the pepper should be hard, smooth, without wrinkles and dents, and the stalk should be green and elastic.

Eat bell peppers with pleasure. You can read about the beneficial properties of products and possible contraindications to their use on the page.
Remember that a healthy lifestyle consists not only of proper nutrition, but also of other components.

A small summary of the benefits of bell pepper:

- one of the most versatile vegetables with a rich vitamin and mineral composition. At one time, he traveled a long way from the hot countries of Central America before falling into the skillful hands of European, or rather, Bulgarian breeders, who brought out the variety familiar to us. Green, yellow, red peppers are used both for preparing a variety of culinary masterpieces, and as an independent dish.

You will learn about what vitamins are found in bell pepper, about the beneficial properties and dangers of the product from the article.

Bulgarian pepper belongs to the nightshade family. That is, it is a direct relative of eggplant, potatoes and tomatoes. It got its name thanks to the efforts of Bulgarian breeders who bred a large-fruited variety. Another product name is sweet pepper or paprika.

The birthplace of this wonderful vegetable is Central America. Somewhere in the vastness of Mexico and Colombia, wild peppers are still found. After the discovery of a new continent, the conquerors brought with them to Europe the unprecedented wealth of the Indians, among which was pepper.

Interesting. It is noteworthy that in addition to eating, people used the seeds as a tool to scare away wild animals and enemy conquerors. The Indians sprinkled seeds on smoldering coals, which led to the appearance of acrid smoke.

At first, the predecessor of bell pepper ended up in Portugal and Spain. Then it appeared in other European countries and the Middle East. Paprika loves the sun, so it is actively cultivated in countries with hot and temperate climates.

Bulgarian pepper is widely used in cooking. Eat fresh, salted, pickled, canned, baked, fried, stuffed. The vegetable miraculously combines with other products, retains about 30% of nutrients during heat treatment.

Composition and nutritional value

The calorie content of paprika depends on the color:

• in red - 31 kcal;
• in yellow - 27 kcal;
• in green - 20 kcal.

That is why the vegetable is considered dietary and is popular with adherents of a healthy diet and all kinds of diets for weight loss.

Bulgarian pepper contains:

• water - 90 g;
• proteins - 1.2 g;
• carbohydrates - 5 g;
• fats - 0.3 g;
• fiber - 3.5 g.

Vitamins and minerals

Sweet pepper is a unique product that contains a lot of useful substances:

The benefits and harms of bell pepper

In the 30s of the 20th century, Albert Szent-Gyorgyi derived vitamin C in crystalline form from bell pepper, for which he was awarded the Nobel Prize. And this is not surprising, because a fleshy vegetable contains five times more ascorbic acid than citrus fruits.

In 100 g of red pepper pulp - 150 mg of vitamin. For example, the daily requirement of an adult is about 60 mg. At the same time, an overdose of a valuable antioxidant does not threaten us, since the excess is actively excreted from the body along with urine. Interestingly, during heat treatment, it loses less vitamin C compared to other vegetables and fruits, since it cooks quickly enough.

Due to the high content of B vitamins, calcium, potassium, iron and magnesium, pepper improves overall health, the state of the nervous system, and the musculoskeletal system. With regular use, blood pressure is normalized and blood vessels are protected.

There is a lot of fiber in bell pepper (2 g per 100 g), which has a beneficial effect on the state of the gastrointestinal tract, facilitates the process of digestion, has a diuretic effect, and accelerates the process of cleansing the body.

Beta-carotene and ascorbic acid increase the body's defenses, accelerate the growth of nails and hair, improve vision, the condition of the skin and mucous membranes.

B vitamins normalize sleep, relieve depression, stress, dermatitis, diabetes, relieve fatigue, swelling. Vitamin P strengthens the walls of blood vessels, reduces permeability.

Iron, zinc, calcium, phosphorus, iodine and magnesium increase the level of hemoglobin, improve the quality of life in osteoporosis, regulate the functioning of the sebaceous and sweat glands, eliminate foci of alopecia.

Paprika contains capsaicin, which normalizes the functioning of the stomach and pancreas, thins the blood, reducing the risk of thrombosis, and regulates blood pressure.

Important. Green bell pepper contains P-coumaric acid, which removes carcinogens from the body. Lycopene in the composition of red peppers prevents the development of cancer. Fleshy fruits reduce the risk of prostate cancer, due to the high content of ascorbic acid.

The use of paprika in food has a beneficial effect on the health of the respiratory system. Manganese, potassium, magnesium, vitamin C prevent the development of respiratory infections that lead to asthma, pneumonia and emphysema.

The vegetable contributes to the preservation of youthful hair and skin, stimulates the production of collagen, and protects against ultraviolet radiation.

Folic acid in pepper reduces the risk of neural tube defects in children. Therefore, doctors advise not to exclude the product from the diet during pregnancy.

Bulgarian pepper harms the body if a person suffers from:

• diseases of the cardiovascular system - hypertension, ischemia, tachycardia;
• hemorrhoids;
• pathologies of the gastrointestinal tract (ulcers, erosion, gastritis);
• disorders of the kidneys and liver;
• epilepsy.

The fact is that paprika is rich in coarse fiber and essential oils. These components worsen the condition of a person with a history of these diseases.

However, the positive properties of sweet pepper are much greater than the negative ones. Doctors advise considering the state of health before eating the fruit.

The content of vitamins, minerals, depending on the color of the pepper

The composition of paprika of different colors is approximately the same. But green fruits contain more lutein, red - capsanthin, yellow - violaxanthin. These are antioxidants that neutralize the harmful effects of free radicals on the body. With their deficiency, damage to cells and tissues occurs, signs of external and internal premature aging appear.

reference. Italian scientists conducted a study trying to find out which color of pepper people consider the sweetest. Most of the participants in the experiment pointed to yellow fruits. Although red peppers contain much more sugar. Apparently, yellow evokes associations with the sun, sweetness and ripeness.

Red

Red paprika contains a lot of beta-carotene and vitamin C. Even 100 g of pulp can satisfy about 70% of a person's need for ascorbic acid. With regular use of the vegetable, we get: an even, healthy complexion, smooth skin, elastic blood vessels, good eyesight, increased mental abilities, including memory.

Yellow

Yellow peppers are high in vitamin E, lutein and zeaxanthin (an antioxidant that neutralizes free radicals in the retina and improves vision).

Yellow fruits contain more rutin, calcium and phosphorus, which strengthen bone tissue and blood vessels.

Green

Green peppers are rich in folic acid. One fruit covers about 25% of the daily requirement for this vitamin. Therefore, green paprika is recommended for women at the stage of pregnancy planning or gestation.

Fruits of this color improve mood, have a positive effect on the nervous system and the process of hematopoiesis. Green pepper is a source of vitamin E, which is responsible for youthful skin and an attractive appearance.

reference. The teaching confirmed the information that green fruits contain substances that can reduce the risk of developing cancerous tumors.

The use of bell pepper

Paprika of any color is desirable to use fresh, because it contains the greatest amount of useful substances. Add juicy, crispy pulp to salads, prepare snacks, cuts, soups, borscht, stuff, bake, marinate, preserve.

There are so many recipes for cooking this wonderful vegetable that every housewife will find the best way to cook it. To prepare pepper for the winter and preserve the beneficial properties of the product, use the freezing method. When thawed, the pulp does not lose its shape and does not spread into an unsightly mess.

Contraindications

Bulgarian pepper is forbidden to use for diseases such as:

• tachycardia;
• hemorrhoids;
• colitis;
• ulcerative lesions of the stomach and duodenum;
• gastritis;
• increased acidity of the stomach;
• pathology of the kidneys and liver in the acute stage;
• excessive excitability of the central nervous system;
• ischemia of the heart;
• epilepsy.

Conclusion

Bulgarian pepper has beneficial properties that favorably affect human health. Vitamins, minerals prevent the development of diseases of the digestive, cardiovascular, musculoskeletal systems. Antioxidants reduce the risk of oncology, improve skin condition, providing a blooming appearance.

Recently, fresh sweet pepper has ceased to be an exotic product and has firmly entered the daily diet of many people. Why is bell pepper so useful and what vitamins do we get by adding it all year round to our menu. On sale you can find vegetables of red, yellow and green colors.

There are a lot of coloring pigments, vitamins, carotenoids in yellow and red bell peppers. Therefore, people with diseases of the heart and bone tissue should certainly include them in their menu. The green variety contains a lot of phytosterols, they help regulate fat metabolism, remove bad cholesterol from blood vessels and prevent atherosclerosis.

Bulgarian pepper is considered the record holder for the content of vitamin C. In 100 g of this green vegetable there are 130 mg of them. Ascorbic acid is the main defender of the body during cold epidemics, it helps to better assimilate other microelements.

Vitamin E - 1.6 mg. This is the strongest antioxidant, considered a priority for maintaining beauty and health, in addition, it protects the veins from blockage.

Vitamins B3, B5, B6 contain from 0.3 to 1 mg, they help protein, fat and carbohydrate metabolism, regulate the synthesis of red blood cells. The lack of these substances is dangerous - a stop in the development and growth of a person may begin. It is very useful for children to get these vitamins from food or take them in synthetic complexes.

The most important trace elements

Phosphorus contains about 26 mg, it is an indispensable energy drink. By entering into synthesis with calcium, it strengthens bones and teeth.

Magnesium in 100 g of pepper is 12 mg, it helps the almost complete absorption of calcium and is important for the stable functioning of the nervous system. With a lack of magnesium, a person may experience convulsions (often this happens at night) and impaired muscle circulation. There is a feeling of tingling in the legs or numbness.

What else is the use in sweet pepper

• The maximum amount of vitamins and nutrients in a fresh vegetable, during heat treatment, up to 75% of useful elements are lost. To benefit from consumption, you can squeeze the juice, after removing the peel from the fruit. You can make a salad of fresh sweet peppers or make a delicious and beautiful appetizer. You can create a bright inflorescence of red and yellow peppers by beautifully spreading the pieces on a plate.
• Eating fresh bell peppers, we maintain appetite and help digestion, as the stomach begins to actively secrete juice and thus process food better, the body begins to cleanse itself of toxins, carcinogens and other decay products.
• The vegetable has a unique healing and antitoxic effect on the body. It lowers blood pressure, destroys fungi, and acts as a preventive measure against blood clots.
• It is useful for all women who take care of their nails and hair, as it stimulates hair growth.
• With constipation and gastritis, anemia and diabetes, it will also prove to be a good doctor.
• Low-calorie, it can be safely consumed by overweight people. This juicy vegetable benefits, speeds up metabolism, and therefore it is very much loved by nutritionists for use in dietary nutrition.
• The record content of vitamin C in this product makes it a very good antioxidant. Doctors actively use it for baldness in men, and women are recommended against early skin aging.
• For expectant mothers, it is useful for maintaining bone tissue and blood vessels in good condition.
• Nutrients and minerals that Bulgarian pepper is rich in improve blood composition. On the recommendation of doctors, it is used for anemia, and it is also known for its antitussive properties. Eating green bell peppers more often is recommended for bronchitis.
• Cosmetologists advise making green pepper pulp and adding it to face masks.
• In traditional medicine recipes, there are ways to use the pulp in the form of lotions for sciatica and arthritis.

What is harmful pepper

It is contraindicated to take green pepper for people with obvious sleep disorders, with angina pectoris, ischemia, and also with heart rhythm disturbances, namely arrhythmias.

Doctors do not advise adding it if gastritis, ulcers and chronic liver diseases are diagnosed in the acute stage.

If kidney function is impaired, this green vegetable should not be eaten.

It is believed that with epilepsy it is forbidden to use all its types, since it excites the nervous system, the person becomes irritable and loses his calm. Therefore, it is better not to take risks and exclude Bulgarian pepper from your diet.

The history of this vegetable begins in the 15th century, when it was first documented. Its homeland is South and Central America, where you can still find wild varieties of bell pepper.

After the expedition of Columbus, Europe learned about this vegetable.

It is important to note that for a long time, red pepper was considered a wild-growing false berry, and only by the 19th century was it recognized as a significant agricultural crop.

Not only the vegetable itself, but also its name has an interesting origin. It appeared thanks to Bulgarian scientists who brought out new large-fruited varieties of this pepper.

Despite the fact that this culture is thermophilic, it can be effortlessly to breed on your personal plot to anyone.

Useful and medicinal properties, vitamins

Bulgarian pepper is a very common, incredibly tasty and healthy vegetable.

It is eaten as an indispensable ingredient for various soups, second courses, all kinds of preserves, salads. He possesses excellent taste characteristics, has a pleasant smell. In addition, the use of the fruits of this vegetable will bring great benefit for the body.

The fruits of bell pepper contain many vitamins, thanks to which it is a very useful vegetable.

First of all, it should be noted the huge content vitamin C in red pepper. Green bell peppers are rich in them in a slightly smaller amount.

Thanks to such a rich fortified composition, sweet pepper bypassed even blackcurrants, strawberries and even lemons.

In addition, the composition of the fruit of bell pepper includes a large number of vitamins of group B, PP, vitamins A, E, as well as ascorbic acid, rutin and beta-carotene. It is also worth mentioning the content of iron, iodine, magnesium, manganese, phosphorus, fluorine, copper, calcium and potassium salts in pepper.

Useful and medicinal properties:

• Bulgarian pepper is useful for those who want to have a good figure. Its fruits contain a high concentration of fiber, which will also be very useful for people with diseases of the digestive system.
• The alkaloid capsaicin, which is also found in peppers, improves the functioning of the stomach and pancreas. Thus, food is processed much easier and more productively. By the way, it is this substance that gives pepper a specific taste.
• Vitamins contained in peppers have a beneficial effect on the entire body, strengthening the immune system.
• Experts have proven that Bulgarian pepper is able to support the body of those with diabetes. With this disease, it is best to drink juice from the fruits of bell pepper.
• Eating this crop can improve the condition of the circulatory system due to vitamin P, which strengthens the walls of blood vessels.
• This vegetable will be useful for the elderly, as it has a positive effect on memory, lowers blood pressure, and the beta-carotene contained in it even partially relieves fatigue.
• Bulgarian pepper strengthens the nervous system, it will help get rid of insomnia and irritability. Calcium, magnesium, potassium and B vitamins contribute to the restoration of brain neurons, thus increasing its activity.
• It will be useful for the prevention of cancer due to compounds that do not allow carcinogens to enter cells.
• It is useful to use bell pepper for people living in regions with high levels of radiation.
• Bulgarian pepper helps to reduce the level of triglycerides and cholesterol in the body.
• The substances that bell pepper contains are involved in the normalization of hormonal levels, so it will be useful for women during pregnancy.
• It is also useful to eat pepper for beauty: the substances contained in it can significantly improve skin condition, strengthen nails and hair.
• In cosmetology, it is used as part of various face masks.
• Ointments from its fruits are useful, which can be used in the treatment of radiculitis, arthritis.
• Bulgarian pepper should be included in your diet for smokers. Scientists have proven that it reduces the harmful effects of tobacco on the body.

calories

How many calories are in bell pepper? The fruits of the vegetable, which is also called sweet pepper, have a rather attractive appearance: they come in red, yellow, green colors with different shades. At its core, this is a pod, made up of a skin that has grown together with the pulp, and a seed nest inside, tightly adherent to the stalk.

Different types of bell pepper are also different form: they can be rounded, spherical, pyramidal, conical. Depending on the number of fruits and the method of their preparation, their calories.

Tasty and healthy are light salads, which include Bulgarian pepper. It has practically no calories, so even diabetics and people involved in sports or dieting can eat it.

Calorie content per 100 grams of fresh product - about 25 kcal. Pickled peppers are more caloric - up to 70 calories.

Bulgarian pepper, eaten rolled up, is very popular. Its calorie content per 100 gr. - no more than 80 calories.

Harm to health

There is no doubt that bell pepper is one of the healthiest vegetables in the world. But it is important to know that for any product there is also a series contraindications to use.

Bulgarian pepper is not capable of causing significant damage to human health, but some provisions on its harm everyone should know.

Pepper seeds are bitter in taste, causing discomfort from a slight astringency in the mouth. In everyday life, they are used not only for growing new seedlings and crossing varieties.

Very fragrant essential oils are also produced from seeds, which have healing, preventive and cosmetic properties. Any essential oil that was made from bell pepper seeds can only be harmful to the category of people suffering from allergies regarding this product.

Contraindications

Although the vegetable is rich in vitamins, under certain conditions, bell pepper can still be contraindicated. The presence of the following diseases can be a decisive factor:

• It is necessary to exclude Bulgarian pepper from your diet for those suffering from coronary disease, hypotension, and people with heart rhythm disturbances.
• Bulgarian pepper is harmful for people with stomach ulcers, gastritis.
• With epilepsy, increased excitability of the central nervous system, unstable mental state, Bulgarian pepper is categorically contraindicated.
• Do not use it for patients with hemorrhoids, as well as people with kidney and liver diseases.

Some of these contraindications are due to the content of essential oils in bell pepper, which can be used forbidden with the above deviations and diseases.

Bulgarian pepper is best eaten raw. This preserves the greatest amount of vitamins and nutrients contained in it.

It can be used in various salads. By the way, a lot vitamin C is located just in the part that is customary to throw out after peeling the pepper - in the seed nest, so do not rush to get rid of it.

For preservation, bell pepper is suitable both raw and dried. It can be stewed, boiled, baked - in any form it will remain useful and will charitable influence on your body.

Sweet bell pepper is a variety of vegetable pepper bred in the last century by Bulgarian breeders. Its progenitors come from America, where even now they can be found in the wild. Why is bell pepper so useful for us?

It contains a large amount of fiber, nitrogenous substances, soluble sugars, pectins, starch and essential oils.

In addition, Bulgarian pepper is rich in vitamins A, B, C, E, PP, as well as trace elements: iron, iodine, calcium, potassium, magnesium, sodium, manganese, copper, phosphorus, fluorine, chlorine, zinc, sulfur.

Pepper serves not only as a vitamin dope, but also as an antidepressant.

Vitamins PP, B1, B2 and B6 effectively fight depression, insomnia, improve memory and restore strength.

Pepper contains the hormone of joy, but, unlike chocolate, which also contains it, its use does not lead to the accumulation of excess fats and sugars.

Pepper is indispensable for expectant mothers. Including it daily in your menu, a pregnant woman will strengthen her hair, nails, teeth and bones. Pepper is also necessary for men suffering from baldness.

Known not only healing, but also anti-aging properties bell pepper. It can be used to make simple face masks. For example, with egg and sour cream. Pepper should be crushed into gruel, add a beaten egg and a teaspoon of sour cream, then apply on the face and hold for 15 minutes. A few of these procedures, and your skin will noticeably freshen up.

Pepper juice can be used as a moisturizing tonic. It nourishes the skin with vitamins and minerals, preventing its premature aging. And if you also drink a glass of juice a day, you can not only improve the condition of your skin, but also protect yourself from colds.

There are many varieties and types of bell pepper, but usually we distinguish them by color: red, yellow, green. Despite the similar chemical composition, multi-colored paprika differs in its properties. Let's see what she can do.

Benefits of red bell pepper

Red pepper owes its bright color to carotenoid pigment. lycopene. This substance is a powerful antioxidant that cleanses the body of toxins and protects cells from destruction.

That is why lycopene is used in the treatment and prevention of cancers such as lung, pancreatic, ovarian and prostate cancer.

There is much more vitamin C in red pepper than in lemon or blackcurrant - 128 mg per 100 g. This amount is 4 times the daily requirement of the body, but you should not be afraid of an “overdose” - the excess of the vitamin is quickly excreted.

The action of ascorbic acid is enhanced vitamin P, which has hypoglycemic and antioxidant effects. This duet strengthens blood vessels, reducing the permeability of their walls.

The benefits of red pepper are largely determined by the presence of an alkaloid. capsaicin, which can be recognized by its bitter taste. Despite the fact that it contains less than 0.01% in sweet pepper, it has an important biological effect. Capsaicin stimulates the digestive organs, lowers blood pressure and prevents blood clots. By thinning the blood and normalizing its circulation, the alkaloid eliminates symptoms such as dizziness, weakness and poor circulation in the limbs.

Fiber, which is rich in red pepper, absorbs all the harmful substances that enter the body with food: bile acids, toxins and cholesterol, contributing to their rapid elimination.

Another important element, which is more abundant in red paprika than in other varieties, is zinc. It is necessary for the normal functioning of the brain and stimulation of sexual activity.

Red pepper - golden fund beta carotene. Its content is 7 times higher than the reserves of yellow and green peppers. One large paprika contains almost 1 mg of vitamin A.

For this reason, pepper literally saves smokers and those around them. Carcinogens in cigarette smoke cause beta-carotene deficiency, and only a "pepper" diet can make up for it.

It is difficult to overestimate the benefits of bell pepper for vision. To improve it, it is enough to consume 30-40 g of the product every day.

The benefits of yellow and green bell pepper

Yellow pepper has a lot of carotene and practically no lycopene, so it is yellow.

There is even more ascorbic acid in it than in red pepper. One fruit is able to provide us with 5 times the norm of vitamin C.

There are also a lot of yellow peppers potassium and iron. Potassium ensures the normal functioning of the heart, nervous and musculoskeletal systems. Thanks to it, more oxygen enters the brain, the heart rhythm improves and the passage of nerve impulses improves. Iron protects the body from bacteria, is involved in the synthesis of hemoglobin and thyroid hormone.

Due to the high concentration b vitamins, yellow bell pepper slows down the aging process of blood vessels and reduces the risk of heart attacks and strokes.

Green pepper contains p-coumaric and chlorogenic acids that remove potential carcinogens from the body.

In addition, it has large stocks phytosterols- substances that regulate fat metabolism. With their help, metabolism in the body is accelerated, cholesterol content is reduced and the elasticity of blood vessels is increased.

Green pepper is a favorite of all those who want to lose weight. 100 g of vegetable contains 2.6 g of carbohydrates, 0.9 g of protein, 0.2 g of fat and only 20 kilocalories. But at the same time, it is worth considering that pepper stimulates the appetite, so its inclusion in diets can have the opposite effect.

Bulgarian pepper - no benefit without harm?

Pepper is contraindicated in people suffering from hypertension, increased excitability of the central nervous system, diseases of the stomach, liver, kidneys and heart.

Phytoncides and alkaloids contained in bell pepper irritate the gastric mucosa and provoke an exacerbation of gastritis, so it is not recommended for people with high acidity.

Imported peppers may contain nitrogenous fertilizers. This possibility is supported by the fact that peppers are on the list of foods containing pesticides. One can only guess what such a Bulgarian pepper will bring us - benefit or harm.

Only in summer, during the growing season, pepper shows exceptionally useful properties. Of course, this does not mean that pepper cannot be bought in winter, just that its medicinal effectiveness will be much less.

It is worth noting that pepper, as well as all vegetables, is most useful fresh. During heat treatment, 70% of useful substances disappear without a trace, and bell peppers baked in the oven can harm us. When baked, substances are released that increase the risk of caries.

Well, even the sweetest pepper has its own "peppercorn", but this does not diminish its uniqueness and health value.