Different calves on the legs what to do. How to make calves thinner

Hours in gym, multi-kilometer runs, severe dietary restrictions ...

What kind of sacrifices do women not make for the sake of chiseled and slender legs! And the results will certainly become visible sooner or later: the buttocks are tightened,. But the shins do not always respond to efforts, and sometimes even become larger.

This may be due to heredity, improper selection or technique for performing exercises, and even lifestyle.

Bulky calves look disharmonious, interfere with wearing short skirts and tight trousers, and become the cause of complexes. Sometimes the desire to reduce calves reaches the point of absurdity. So, in the United States, plastic surgery to correct this part of the body is gaining more and more popularity.

However, there are less radical ways. Let's find out why calves grow and how to make them slim and graceful.

The "culprits" of thick calves - who are they?

In order to quickly and correctly get rid of large calves, first of all, you need to find out main reason their appearance and try to eliminate it.

The main "culprits" are an excessive layer of subcutaneous fat, too voluminous muscles that appeared as a result of training or are a hereditary feature.

Genetics. If large shins are your genetic feature (this can be seen by looking at your parents and immediate family), then reducing the muscles on the calves will be extremely difficult.

You can try to slightly change the proportions of the body and adjust the features of the anatomy. For example, if you have a short Achilles tendon that connects back heels with the calf muscle, then the calves will look larger. This is due to the fact that the muscle has to stretch down a lot to connect with the short tendon.

If the tendon is long, then the place of its connection with the muscle is higher. As a result, the calf muscle "sits" high, the lower leg looks thinner and more elegant. Unfortunately, tendon lengthening is not possible. The only thing that can be advised in this case is to avoid loads that provoke.

Gait and movement. Repeated day-to-day actions can affect the shape of your legs. For example, walking on your toes all the time, with your body weight on the forefoot (as when wearing heels), can lead to calf muscle buildup.

It is also worth analyzing your gait: with weak other leg muscles, especially the tibialis anterior, the calves can compensate for the entire load, increasing over time. Solution - .

Fat deposits is another very common reason why calves look big. Each person has their own specific problem areas, from which fat goes last. If these are calves and ankles, then you will have to be patient and persevere in order to find the legs of your dreams.

The most effective ways to reduce calves on your legs

To remove thick calves, follow a few simple rules:

• Remember that it is impossible to lose weight locally, along with the calves, the hips and buttocks will decrease. You may need to add isolated exercises for them if your goal is to be in good shape.

• Opt for low heels or flats. Walking on toes stimulates calf growth.

• Run! Running is the most powerful tool for losing weight and reshaping your calves and legs in general. Remember what sprinters and long-distance runners look like. Marathon runners usually have thin and dry legs, unlike sprinters with expressive calves and developed muscles hips. From this we can conclude that long-distance running is best suited for calf correction. Do you want to lose weight in your ankles? Run slower, but for a longer distance (such training simultaneously develops endurance).

• For slimming legs, drying the muscles of the thighs and calves, cardio training with minimal or no resistance is recommended. This means that on the street you need to choose a flat place, and on the treadmill to install minimum slope. It is with such training that the legs and calves will lose weight and at the same time acquire nice shape. Endurance running helps to reduce the calf muscles and fatty tissue around the calf (as well as throughout the body), which make the legs look bulky. Double benefit - burn fat and reduce muscle!

• Avoid exercises aimed primarily at developing leg strength, as they cause muscle growth and make the calves even more voluminous. For example, short and intense cardio workouts are contraindicated, strength exercises for legs (squats, lunges), step aerobics, mountain hiking. Walking uphill, including on a high-incline treadmill, makes the calves even bigger.

• Do not jump rope and generally avoid jumping with high leg lifts. For weight loss of calves, swimming, walking, crosses and are more suitable. The elliptical trainer is a great tool for low-intensity cardio when you set the resistance to the minimum. Instead of burning calories by increasing resistance, increase your exercise time. Long walks also slim down the lower legs, as they lengthen the hamstrings and calf muscles.

• Avoid step machines and other exercises that simulate climbing stairs or mountains, as they primarily increase the calf muscles. Remember that your goal is to make the calves thinner, not to "pump" them even more.

• It is better to refuse resistance training or perform more repetitions with small weights. Weight-bearing exercises that involve the calf muscles only lead to more calf muscles, even if your goal is fat loss. It is absolutely impossible to reduce the point of the lower leg with their help. Effective Methods to get rid of fat on the calves - diet, and liposuction.

• Stretching exercises help stretch and lengthen the large calf muscles, including the “pumped” ones. For this purpose, you can attend stretching training, yoga or Pilates. Great calf exercises can be done against a wall. Stand facing her, one foot at a distance of 25-30 cm from the wall, the second - at 70-80 cm, the feet are parallel, the heels are on the floor, and the socks are looking at the wall. Bend your front leg while keeping your back leg straight, lean over and place your hands on the wall. You should feel the stretch rear surface legs and especially calves. Hold this position for 15-30 seconds, switch legs and repeat. This exercise helps stretch the calf muscles.

• Pilates is great for shaping toned and elongated muscles. Even with intense workouts, your calves will not swell.

• The following simple calf stretching exercise can be done anytime, at work or at home. Sit on a chair, with your back straight, press against its back. Raise your left leg and make feet 6 rotational movements clockwise. The amplitude should be maximum. Repeat the same number of times on the other side, and then do the same exercise on the right leg.

• There are many ways to visually reduce large calves with clothes and shoes. By resorting to them, you can make the legs in girth look a few centimeters smaller.

Remember you can be good physical form, taut and slender without protruding muscle tubercles. The main thing is that it includes strength and cardio exercises and avoid stress and diets that provoke growth muscle mass. With such tactics, volumes (and not only calves!) will steadily decrease.

How to treat full calves, each woman decides for herself. For example, actresses Mischa Barton and Katie Holmes are not shy about these body parts and look great. Even if you are unable to reduce calf volume, do not dwell on it. Focus on best parts bodies and emphasize them.

Taking care of your appearance is a matter of principle for every girl, because dissatisfaction with her appearance can really poison her life. Endless diets, trips to beauty salons and gyms have become an integral part of life. However, if some “problem” zones are quite easy to correct, then others have to constantly work hard to give the desired shape. Having a perfectly flat stomach beautiful hands and pumped up buttocks, many girls just lose their temper, not knowing how to reduce calves on their legs.

It would seem like this minor flaw, however, to fix it, you need to train almost daily, and the types of exercises will be radically different depending on the causes of the problem. By the way, there are three of them: edema, excess weight and pumping of the calf muscles. But if in the first case you should rather consult a doctor for advice and change your diet, then in the other two you need to work hard on yourself. As you may have guessed, this article will be about how to reduce calves on the legs for girls.

Working on pumped calves

This problem occurs most often due to improper loads while walking or playing sports, when instead of focusing on the heel, it is done on the toe. Another very common reason is wearing heels, especially high heels. Yes, yes, they not only put a load on the back and pelvis, as a result of constant walking in an unnatural position of the foot, the calf muscle also suffers. Therefore, the first thing to look at is your own gait, because it can really be the root of the problem.

During any movement, try to control that the load is evenly distributed between the heel and toe, not limited to the latter. Otherwise, the muscles will continue to pump up, and the lower part of the leg will more and more resemble an inverted bottle in its shape. It may be nothing, but you will have to approach the outfits more meticulously, especially when it comes to a light short dress or miniskirt, and skin-tight jeans on such legs have no best view.

So what should you do to reduce calf size? A real find for those who want to get rid of this problem will be an elliptical trainer, work on which helps to lengthen the muscle, and hence reduce its volume. Huge benefit regular long walks will also bring, and your route must be thought out in such a way that it passes on a flat surface, without climbing steep hills. Devoting at least half an hour to this every day, you can significantly bring yourself closer to the desired result. On the same route, you can conduct cycling or marathon races, main principle is the absence of sharp rises. Another option for dealing with bulky calves is swimming.

However, in addition to training, one should also remember a number of restrictions that should be strictly observed. This applies to both training and Everyday life. Exercises for weight loss of the calves are in no way compatible with sports such as mountaineering or sprinting, since they are the ones that maximally load and increase these muscles. Jump ropes, step, calf raises - all this will also have to be abandoned. Well, running over rough or hilly terrain, he also does not the best option in the fight against volume in the calves.

Fighting fat calves

Excess weight, as a rule, is reflected in absolutely all areas. The problem is that he leaves absolutely unevenly, and even ladies who have lost a lot of weight, having acquired such desired forms, remain “happy” owners of disproportionately thick calves. But even such a complex problem can be dealt with, and one must believe that since one has managed to get perfect waist, then patience is also enough for caviar.

Before you start exercising for weight loss of calves, you need to understand that no one has canceled the diet, because there is still excess fat. True, it can still be corrected by making it less strict. The training itself will be aimed at rocking the muscles, because they are the opposite of the previous recommendations. The set of exercises must include jumping rope, calf raises, squats, step aerobics. In everyday life, you need to walk up the stairs as much as possible, climb hills and hills, while the main emphasis should be on socks. Now let's look at the technique of performing exercises in more detail.

Rope. As a child, our willingness to jump with this sports equipment seems limitless, but in adulthood such a potential is almost zero, so it is better for beginners to start these workouts with a very short period of time - only 30 seconds, and then gradually increase the intervals. It is worth noting that they will be effective only if the jumps are made on toes. The sequence of jumps is as follows: 10 on two legs, 10 on one, 10 on the second. Start with one approach, gradually increasing their number.

Toe lifts. A set of these exercises for weight loss of the calf muscles must be performed at this pace: 10 slowly, 10 faster and 10 springy without stopping.

• Exercise 1. Feet hip-width apart, feet parallel to each other.
• Exercise 2. Same position, heels together, toes apart.
• Exercise 3. The same position, socks together, heels apart. This is the most difficult of the proposed ones, since it is quite difficult to maintain balance. Therefore, for support, you can take a chair or lean against the wall.

Squats. The peculiarity of such squats is that the main effect will be achieved by lifting on toes in a sitting position. The algorithm is as follows: squat down, rise on your toes, fix the position, stand up. The back should be as straight as possible, it is better to keep your hands in front of you. You need to start with at least 5 squats, gradually increasing the number to 20.

Stretching. From the school bench, we have a familiar exercise: sitting, legs straight in front of us, we lean forward as much as possible, pulling our socks towards us with our hands. Feeling the maximum tension, fix the position for 10 seconds, then return to the starting position. The number of repetitions is from 3 to 5.

Climbing up maximum height on your toes, try at least a minute and a half to walk around the room in this way, so the muscles will also stretch well.

For those who are more prepared, you can use the “downward-facing dog” yoga pose. Stand up from a prone position, resting your feet and hands on the floor, so you need to bring your silhouette as close as possible to the Latin letter “V”. Fix in this position for 20-30 seconds, try not to tear your heels off the floor.

All these exercises must be performed systematically, for at least three months, after which the result will only become noticeable. Therefore, to say that reducing the calves on the legs quickly is quite simply hardly worth it. This is possible only with such radical methods as, for example, liposuction. A well-chosen wardrobe will also help to slightly adjust your forms, but real changes are achieved only through hard and hard work.

Too much big calves on their feet can upset any girl. These are not only difficulties with the selection of boots, but also the appearance of a feeling of insecurity due to the inharmonious silhouette of the legs. Thick, overly muscular or swollen legs do not look very attractive and can make their owner complex. But do not worry, because knowing how to reduce calves on your legs, you can solve this issue.

How to quickly reduce the calves of the legs?

• In the first place, you should try to establish as accurately as possible the cause of excessively voluminous shins, the most common of which are:
• Swelling of the extremities, which is accompanied varicose veins veins. It can appear as a result of high friability of tissues, accompanied by an unpleasant feeling of burning and pain. Also, some diseases can cause swelling.
• The innate structure of the body is the so-called hypersthenic addition. Signs: the predominance of muscle mass, wide bone, stocky figure.
• The presence of fat deposits in the legs, which can become pronounced in case of weight loss in the waist and hips.
• Strongly pumped muscles. Most often, this phenomenon occurs in athletes, professional ballerinas, with a passion for running, and of course, excessive fitness.
• After the cause of the strong development of the calves of the legs is established, you can begin to select a method for eliminating this defect.
• If the matter is an excess of body fat, then it is worth using the following methods, namely:
• Regularly apply a variety of wraps using cling film, due to which a mild warming effect will be exerted on the lower leg. Consequently, fat cells are burned much faster in the process, and harmful toxins are also removed from the skin.
• The benefits are following special low-calorie diets with a minimum amount of carbohydrates and fats.
• Every day you need to perform a simple complex exercise aimed at addressing problem areas. At the same time, blood circulation in the subcutaneous layer also improves significantly. It is important that the exercises are performed daily, while long repetitions are welcome.
• Special massagers will also help get rid of body fat, which have a rough applicator - plastic or wooden (you must act carefully so that bruises do not appear).

How to reduce caviar in volume?

In women, calves can be enlarged as a result of excessive training, which leads to the formation of excess muscle mass. It is important to remember that this can happen both due to frequent activities, and as a result of the fact that too much is present in the daily diet. a large number of proteins that are essential for muscle growth.

To prevent a further increase in volumes, it is necessary to special attention review your own diet for proteins. It is useful to temporarily reduce the amount of consumption of legumes, cheese, cottage cheese, milk and meat dishes. Thanks to this, it will be possible to significantly slow down the growth of muscle mass.

If you can’t avoid calf tension, then you should try to at least reduce this load to the necessary minimum - for example, use elevators, give up hiking and cycling for a while.

In the case of training in the gym, it is necessary to draw up a training program in such a way that there is minimal impact on the calves of the legs.

To reduce the calves of the legs, you can use a special set of exercises:

1. Plie is one of the most popular exercises among professional ballerinas. It is necessary to become straight, the feet are placed parallel to the shoulders, squats are performed. It is important that it is the muscles of the thighs that are tensed, while the knees are bent as much as possible. When performing the first 20 squats, support is made on the entire foot, and the next 20 repetitions need to be raised on toes. When performing this exercise, you must be very careful, because there is a risk of serious injury.
2. Folding knife - you need to sit on your buttocks and fully straighten your legs. As well as when stretching, you need to lean forward and stretch your arms, while trying to touch your fingers to the foot. In this position, you need to stay at least 1.5 minutes and perform up to 15 repetitions.
3. Skipping rope - perfectly helps to reduce the calves of the legs. Only 15 minutes on this sports equipment will be enough. Thanks to jumping, energy consumption is accelerated, therefore, all extra calories are spent, and the calves also begin to “dry out”.
4. Rolls - this exercise is aimed at stretching the lower leg. You need to stand on your heels and march 30 times, while the calves of the legs must be clearly felt. Then sharp rolls from heel to toe are performed and you have to march again. There is 1 such roll per approach. At least 4 approaches are performed.
5. It is necessary to stand straight, the feet are a little wider than the pelvis. First, the weight is transferred to the left leg, and the right leg rises and bends at the knee. A breath is taken and a rise is made on the toe of the left leg. It is necessary to perform 15 repetitions for each leg and gradually continue to increase the load.
6. Lunges are an easy option. In this case, it is necessary to work not in order not to pump up the muscles of the thigh, but to reduce the calves of the legs. The legs are placed shoulder-width apart, a lunge is performed, while making sure that the heel of the 2nd leg does not come off the floor. After a few seconds, return to the starting position.
7. It is necessary to become straight, the legs are at the width of the pelvis, the feet are parallel to each other. On the inhale, you need to rise up, and on the exhale, return to the starting position. To begin with, 20 repetitions are performed, and over time it is brought up to 30.
8. Lifting on toes - can be performed in several variations, so you can choose for yourself more suitable option. It is necessary to stand up straight, the weight of the body is transferred to the right leg, and the left one bends at the knee. Now you need to rise on your toes (at least 15 times). Then the exercise for the 2nd leg is performed. You can choose a more difficult option - to stand not on the floor, but on a step or step.
9. You need to kneel so that bruises do not appear, you should use a mat. Hands are free, are in front, the back is even. Now, one by one, you need to sit down first in one direction, then in the other, while it is important to try to press your hip as tightly as possible to the floor. Perform at least 20 repetitions.
10. Batman - a chair is taken, holding on to the back, you need to stand next to it, the feet are parallel to each other. The right leg is extended forward, straining the toe, and a sharp forward swing is performed. For each leg, you need to perform about 20 repetitions.

Thick calves: how to reduce?

In order to reduce the calves of the legs and make them more graceful, only 1 exercise will not be enough, because you still need to pay special attention to your diet. Of course, they have not yet come up with a special diet aimed at losing weight on the calves of the legs, but at the same time, complex weight loss can be used, due to which the shins will gradually decrease.

Nutrition should be balanced, while you can not eat up before bedtime. It is also worth refraining from eating too salty and fatty foods. If you are concerned about severe swelling, before going to bed it is recommended to put your feet on a small hill (you can take a small pillow) and keep them in this position for at least 15 minutes. Throughout the day, you should try to periodically raise your legs. In this case, not only edema will quickly pass, calves will decrease, but general relief will also be felt.

To relax your legs after a workout and consolidate the results achieved, it is worth doing light massage. Thanks to such a pleasant procedure, after the 1st session, muscle pain will not be felt that way.

Volumetric calves can spoil even very slender legs. But this problem is quite possible to deal with. To do this, it is recommended to use special exercises, review the diet and, if necessary, get rid of swelling of the legs.

With genetics, as a rule, nothing can be done. And if a woman has a predisposition to be overweight, then it will be very difficult to become thin. The same applies to the calves of the legs. There is an eternal problem: thin people want to get better in this part, chubby ones want to lose weight. But here is the dilemma for everyone: how to do it, because this area is almost not amenable to “persuasion”! Thick calves are a real disaster, because this is a limitation in clothing, and rather big. And we girls don’t really like such a stop signal. How to remove calves on legs? And what is the reason for this phenomenon?

Why do girls have fat calves?

When we lose weight, everything loses weight - arms, buttocks, stomach, chest, but not calves. This is a real disaster, because it does not always look harmonious. The reason, as a rule, is one - genetics. If you have such a feature from mother nature, then there is practically nothing you can do about it. Did you notice the word "practically"? That's right, something can be corrected, and especially stubborn people should still go against everything, including great genetics. Success is possible only if two conditions are met: systematic and constancy. Ready? Then forward to victory!

Step one: nutrition

So, if you decide to take the first step, you are already halfway there. Where do you need to start? Of course, with food. Thick calves are partly his result. As a result, you need to reduce the number of calories in the diet, eat small amounts of unhealthy carbohydrates and drink plenty of water. Lean in the summer season on fruits and vegetables, lettuce, onions. This will help the body gain required amount vitamins and lose weight. This does not mean that you need to starve yourself. Just eat less and more often, gradually reduce the amount of food you eat. Do not lean on starchy foods and eat healthy, fortified foods. Also, drink plenty of water! Two liters of liquid per day is the best option!

Step two: workout

You can start training at home on your own, or you can go to sports clubs for help. Thick calves will decrease in volume if you regularly do special exercises. Video tutorials, training examples, recommendations - all this can be easily found. If you have a trainer, he will help you find the right load. And your thick calves will quickly begin to decrease in volume. Pilates, aerobics, and water aerobics classes will be useful. Classes that focus on stretch marks are perfect. This will strengthen the legs and give a beautiful shape, remove unnecessary body fat. Remember that you need to constantly play sports and do exercises! A few lessons will not give a result, but systematic ones will help not only reduce the volume of calves, but also give them a beautiful shape!

Step three: massage

Probably, not everyone knows that massage helps to reduce the volume in the legs. Thick calves are really not that big a big problem, since they can still be corrected. A vigorous massage from the feet to the knees will help to consolidate the results, as well as blood circulation. full caviar will be able to acquire a miniature, classic shape, and you will be able to shine with your legs in all its glory! Do not limit yourself, work on yourself - and everything will be fine!

In your little home gym I keep three special machines for training the calf muscles: for lifting on socks while standing with a load of up to 300 kg, for lifting on socks while sitting, and a platform with a handle for developing the muscles of the calf of one leg.
These are the kind of machines you see in big commercial gyms and you don't often see in small home gyms. sports corners. So why did I still buy them? The answer is simple - I have frail calves!

After years of hard work using all sorts of popular calf pumping techniques such as drop sets, negative reps, explosives, supersets, trisets, giant sets, plyometrics, I'm embarrassed to admit that my progress has been minimal.

Tell the dancers?

My daughters are dancing. They take part in competitions several times a year. Those who dance usually beautiful figure. They have great shapes. But from the point of view of most bodybuilders, they are a bit small. However, professional dancers have well-developed calves, sometimes so much so that some of the more massive guys from the gyms can envy them. So life itself gives us clues! If you want great arms and shoulders, train like a gymnast. For the buttocks and hamstrings, work like a sprinter. And learn to develop the muscles of the lower leg from the dancers.
The secret to well-developed calves in dancers is that they spend a lot of time moving on their toes - endless repetitions of bodyweight lifts performed daily. After a while, the dancers begin to do this almost effortlessly and end up with fairly large calves. I don't think anyone plans to swap out a bodybuilding belt for a ballerina tutu, but I found a way to achieve the same calf hypertrophy effect.

I decided to do 100 reps of bodyweight calf raises every day. As simple as this exercise may seem, I did it every day for a month and was simply blown away by the results. My thin, stubborn matchstick shins have changed beyond recognition.

About caviar

To understand how this exercise can make even the most dead legs grow, you need to understand the unique characteristics of the calves.

The calves are made up of several muscles, but the two most important workhorses of a bodybuilder that he pays the most attention to are gastrocnemius and soleus muscle. calf muscles more tense in a position where the knees are straightened ( calf raises in a standing position). The soleus muscles work when the knees are bent ( sitting calf raises). It is worth noting that the soleus muscles are partially stimulated during standing ups.

The soleus muscle has a larger volume of "slow" muscle fibers, up to 88% . This is the largest percentage of such fibers in the human body. Therefore, the number of repetitions for the soleus muscle should be greater. Most traditional calf workouts, however, are designed without this feature in mind and do not provide enough volume for this “endurance” muscle. This is no good, because it is a significant amount of load at a good intensity that can lead to hypertrophy. Lifting significant weight, such as your own body weight, every day large quantity repetitions will definitely lead to muscle gain.

Since this workout does not use heavy loads, it can be done daily. It is the frequency of training that makes the body adapt quickly. At first, everything will hurt, but it's not so scary.

Changing the range of motion

Ideally, for successful calf growth, you need to change not only the intensity, volume and frequency of training, but also the range of motion in exercises. When working on the calves, it is always recommended to perform the maximum available range of motion. This means that you should not only rise as high on your toes as possible, but also fall below the horizontal. That's why in all calf machines, there is a special platform where you stand only on the front of the foot, and the heels can be lowered even lower.

What exactly to do

Start with 50 repetitions raises on toes and bring the number of repetitions up to 100 using only your own body weight. Repeat this exercise for a month without a break. You will be surprised how the calves will grow and form. As an added bonus, you will gain improved stability and precise coordination of movements.
Although at first glance the exercise seems simple, it is important to do it correctly. Stand with your feet approximately shoulder-width apart, with your toes turned slightly outward. Concentrate on lifting your heels up, as if they were tied with strings, and you are pulling them.
Rising up, contract your muscles as much as possible - imagine the double biceps pose. Do not lean on the wall or on the machine. The point is not to reduce the load in any way. After all, our goal is to increase our small stabilizer muscles as much as possible. Hands simply lower along the body or put on the belt.

Exercise should be done barefoot. Try to raise your heels as high as possible. Distribute your body weight evenly on your feet. In the top position, contract your calves hard and hold for a full two seconds. Thus, doing 100 repetitions is much more difficult than without pauses. We need quality muscle development, not 100 reps as easy as possible. Therefore, do not try to cheat for the sake of more repetitions.

Control your knees. They must not bend, i.e. legs must be straight at all times. Even the slightest squat, relieves most load from calves. If you don't believe me, try jumping on one leg with your knee slightly bent, and then on a fully straight leg.

During rises on toes from the top point, go down slowly, do not fall down! If you do not do these two movements correctly, there will be no sense. It's that simple. For this kind of training to give the maximum effect, repetitions must be performed correctly. The muscles will start to ache, including all those little stabilizing muscles that are plentiful in the lower leg. And after a while you will see how your calves change and grow.
To get results with this method of training, you will need to exercise for 10 minutes a day every day for a month. Assuming each controlled rep takes 5 seconds (i.e., 1 second up, 2 seconds off at the top, 2 seconds down, and no pause at the bottom), and you're doing up to 100 reps a day, that's even less than 10 minutes. !

What results to expect?

This method for the first 3 months helps to easily increase the calves by a centimeter. However, you must be consistent. If it says "every day", it means every single day. Let it become a habit. Choose a time during the day when it is most convenient for you to do this, and stick to this time. You can do the exercise in the morning when you are preparing breakfast, or during your coffee break.

If you are in doubt that such bodyweight exercises performed in large volume, can increase muscle size, try doing 100 pull-ups or push-ups every day for a month and see the results.
Please note that no equipment is required for this exercise. Literally nothing is needed, no equipment, no shoes, nothing but a little effort on your part.

After working like this for a whole month, put on another 5 or 10 kg of weight, using a heavy backpack, for example, and continue to work again. Some gifted guys can do this earlier if, for example, after a couple of weeks the exercise seems too easy for them.
Keep building up your calves until you reach your desired level. It may take you 1-2 years to achieve the desired calf size, but after that you can only do 2-3 times a week to maintain your newly acquired forms. Even once a week will be enough if you resume calf exercises on the simulators.

Now I'm just amazed at how illiterate and wrong my fight for big calves was. After all, instead of using “fashionable” methods, I actually needed only one. All those complicated calf machines that take up space in my basement gym are not really needed. Yes, and sneakers, as I already understood, are also not needed!
All it takes is a little time every day and patience. And you are already transforming your young, petite and disproportionate calves into massive adult calves that are quite consistent with the rest of your body.