White, Beijing, colored, broccoli or purple - any kind of famous garden culture. Do you want to keep her vitamins, diversify the menu, join a healthy diet? Learn recipes for making diet salads, in which fresh vegetables are the basis, and the rest of the ingredients help to give the dish original taste.

cabbage and carrot salad recipes

The “champion” in terms of the number of variations in the preparation of a vitamin snack is considered to be a white head. The leaves of this vegetable crop they keep the secret of longevity because they contain vitamin C. Any kind of two-year-old plant is a source of macro- and microelements, so a fresh cabbage and carrot salad recipe for weight watchers is indispensable when there is a need to enrich the diet with delicious low-calorie dishes.

You can cook a vitamin snack all year round: the most useful is obtained from young freshly picked fruits, spicy or original - from canned, pickled, pickled. A good addition that enhances the flavor will be other vegetables or fruits: cucumber, beetroot, apple. Dressing for cabbage salad with carrots also plays a role, and options are vinegar, vegetable oil, mayonnaise. Fans of spicy food will be helped out by a Korean-style appetizer, and fans of beautiful food can cook and serve a purple cabbage dish.

With vinegar

Even a well-known dish can be given a “zest” if a suitable recipe is at hand. Refueling plays no less important role than the main components. To appreciate a different flavor of a well-known healthy snack, prepare a salad - cabbage with carrots and vinegar. A pungent liquid with a specific odor as a result of fermentation has its own flavors, therefore, in addition to table vinegar, such healthy independent dishes or, as an addition to a side dish, can be seasoned with apple or wine vinegar.

Ingredients:

• head of cabbage (small) - 1 pc.;
• carrot - 200 g;
• bite - 30 ml;
• sugar - 50 g;
• salt - a pinch.

Cooking method:

1. Chop the head of cabbage, grate the root crops, mix everything, adding half the dose of sugar. Leave for a quarter of an hour to form juice.
2. During this time, prepare the dressing by mixing the rest of the sugar, vinegar, salt.
3. Fill the dish, let it brew for another quarter to bring it to full readiness.

From fresh cabbage with carrots

A traditional addition to main courses, which even children can handle. Of the special culinary skills, only the ability to chop vegetables is required, but if you use a vegetable cutter, the cooking process can be accelerated and made simple. A healthy salad of their fresh cabbage with carrots can be seasoned with mayonnaise, vegetable oil is suitable for a dietary option, and vinegar should be taken to spice up an appetizer. Choice suitable option dressings will depend on other dishes served or diet.

Ingredients:

• cabbage head (small) - 1 pc.;
• carrot - 2 pcs.;
• parsley - 0.5 bunch;
• onion (green) - 20 g;
• oil (vegetable) - 2 tbsp. l.;
• salt - to taste.

Cooking method:

1. Finely chop all the vegetable ingredients, chop the greens.
2. Pour all products into a salad bowl, salt, season with oil, mixing the ingredients thoroughly.
3. Before serving, it is better to let the healthy dish brew.

with an apple

If you want to give a different taste to a traditional vegetable snack, while preserving vitamins and not increasing calories, you will have to add an unexpected component. A juicy fruit with a sour or sweetish aftertaste will make it so that light salad from cabbage, carrots and apples will only benefit. "A storehouse of vitamins" will be an excellent addition to the diet menu or it can be served as a side dish for meat dishes.

Ingredients:

• cabbage - 1 head (small);
• carrots - 3 root crops;
• apples - 2 pcs.;
• parsley - 0.5 bunch;
• vinegar (fruit) - 50 ml;
• oil - 3 tbsp. l.;
• salt, sugar - 0.5 teaspoon each.

Cooking method:

1. Vegetables, cut the apple into strips, chop the parsley.
2. Prepare the filling by mixing the bite, butter, sugar, salt.
3. Mix vegetables, apples, herbs together with dressing, let stand for 10 minutes until cooked.

with pepper

Some salads do not require much time or special culinary skills to prepare. It is not every day that there is a need to prepare something original for a special occasion, but to maintain tone, maintain a figure and take care of health - this must be done daily. An indispensable dish in such a situation will be a cabbage salad with peppers and carrots, which is considered a storehouse of vitamins, trace elements, fiber, so necessary for the body in the off-season and in winter.

Ingredients:

• white cabbage - 500 g;
• carrot - 150 g;
• bell pepper(red, green) - half of the fruit;
• green onion- 30 g;
• dill - 1 bunch;
• salt - a couple of pinches;
• vegetable oil - 80 ml.

Cooking method:

1. Chop vegetables into strips.
2. Shredded vegetables, except pepper, crush with your hands, leave for a quarter of an hour.
3. Chop the greens, combine all the components together, seasoning with oil and salt.

with cucumber

Want to cook fast healthy dish For dinner? With this step-by-step recipe, you won't have to think long about what to add to your daily menu! Instead of two healthy vegetables, you should combine three to make a delicious side dish for meat. It takes no more than a quarter of an hour to prepare a cabbage salad with carrots and cucumber, and it can be done while the main course is being prepared, which saves a lot of time spent in the kitchen.

Ingredients:

• white cabbage - 300 g;
• carrots - 200 g;
• cucumbers - 200 g;
• parsley, green onions - 1 bunch each;
• oil - 50 ml;
• salt - to taste.

Cooking method:

1. Finely chop the vegetables, cut the cucumbers into strips.
2. Finely chop the onion, parsley, pour into a bowl with the rest of the ingredients, salt, season with oil.
3. Mix all the ingredients, let the dish brew for 5-10 minutes until fully cooked.

With beets

A ready-made dish based on this step-by-step recipe will easily prove that the healthy can also be beautiful and appetizing. Original vegetable salad- beets, carrots, cabbage, which are almost always at hand, do not require special cooking skills and are incredibly useful. Serving such a vegetable snack to the table, it will be easy to replenish the supply of vitamins in the body that it needs to maintain youth.

Ingredients:

• head of young or Beijing cabbage (small) - 1 pc.;
• carrots - 2-3 pcs.;
• beets - 30 g;
• onion - 1 head;
• oil - 3 tbsp. spoons;
• lemon (juice) - 1 teaspoon;
• sugar - 1 teaspoon;
• salt - to taste

Cooking method:

1. Pre-boil the beets, grate coarsely, like carrots.
2. Finely chop the cabbage leaves, finely chop the onion, combine the components. Salt the vegetable mixture, pour sugar, pour over lemon juice, and then mix, leaving for a quarter of an hour.
3. Then add the grated vegetables, fill the dish with oil.

with mayonnaise

The taste of the finished vegetable snack is greatly influenced by the choice of dressing. The traditional option is vegetable oil, which makes the dish dietary and low-calorie, but sometimes there is a desire to try something else. If a meal is planned only in a few hours or a trip to nature is ahead, then it is better to make a cabbage salad, carrots and mayonnaise. Vegetables will soak well, which will only make the appetizer tastier, and red cabbage with its rich color will provide an aesthetic that awakens the appetite.

Ingredients:

• cabbage (white, red) - 0.5 heads each;
• carrot - 3 pcs.;
• bell pepper (red, green) - 2 pcs.;
• lemon juice - 1 tbsp. a spoon;
• mayonnaise - 1 tbsp. a spoon;
• cumin seeds - 40 g;
• salt - to taste.

Cooking method:

1. Finely chop the vegetables, mash with your hands, squeeze lightly, add Bell pepper, cut into strips.
2. Salt, season with lemon juice, mayonnaise, then mix well.
3. When serving, sprinkle the finished dish with toasted cumin seeds.

Korean

When you want to spice up a well-known vegetable dish, this step by step recipe would be the perfect choice. Crispy, mouth-watering, very tasty - Korean cabbage and carrot salad. Such an appetizer can be served as a side dish for meat dishes, it will suit a festive feast or an everyday table, it will go well with alcohol. If desired, you can vary seasonings and spices, but it is not recommended to change the composition of vegetables and fillings.

Ingredients:

• cabbage - 1.5 kg;
• carrot - 3 pcs.;
• onion - 1 head;
• garlic - 6-7 cloves;
• chili pepper - 0.5 pod;
• red, black ground pepper - 0.5 tsp each;
• allspice - 6-8 peas;
• sugar - 30 g;
• coriander - 0.5 tsp;
• Bay leaf- 3 pcs.;
• vinegar - 60 ml;
• soy sauce - 1 tbsp. a spoon;
• water - 100 ml;
• vegetable oil - 2 tbsp. spoons;
• salt - to taste.

Cooking method:

1. Cut vegetables into thin strips, onion - into half rings. Mix all ingredients.
2. Boil the marinade: water, oil, sugar, salt, ground, allspice, vinegar, parsley. Boil the mixture for a few minutes, then remove the bay leaf so that there is no bitterness.
3. Add chopped chili pepper, coriander to vegetables, pour hot pickle.
4. Put the snack under oppression for a couple of hours, then put it in the refrigerator for a day.

For the winter

Cold days of the year good reason cook something tasty or taste the blanks before the spring days come. If you take vegetables, root crops according to the season, you can make an inexpensive homemade spin that saves useful material. Rolling up a salad of cabbage and carrots for the winter, you can experiment with adding other vegetables. This step by step recipe is for volume. homemade equal three-liter jar, but for convenience it is better to use glass container smaller volume.

Ingredients:

• white cabbage - 2 kg;
• carrots - 3-4 pcs.;
• onion - 1 head;
• vinegar - 80 ml;
• sugar - 80 g;
• salt - 3 tbsp. spoons.

Cooking method:

1. Cut the vegetables to taste - finely or coarsely, cut the onion into half rings. Mix everything, then arrange in sterilized jars.
2. Next, pour boiling water into them so that the water reaches the edge, cover with a lid, leaving for a quarter of an hour.
3. Then drain the water, boil it again, pour it back into the jars, hold for another quarter of an hour.
4. Before the third stage of pouring, spread salt and sugar evenly over all the jars, and when the water boils, pour vinegar into it.
5. Fill each jar with hot filling, close the lid. Wrap the jars tightly, wait until they cool.

Video

Fresh cabbage and carrot salad- a simple addition to the main course, a vitamin snack that can be prepared at least every day for lunch and dinner to diversify the daily menu. especially popular in winter period when the body is acutely deficient in vitamins. Both ingredients that are present in the recipe are perfectly stored all winter, and are inexpensive on the market at any time of the year. For cooking, not only white-headed varieties are used, but also Beijing, red-headed, but colored and broccoli are added to salads in boiled form.

Fresh cabbage and carrot salad

It turns out very juicy, young leaves are full of juice that is released under the action of salt, so the appetizer is fresh and tasty, but in winter, when vegetables have lost some of their juice from long-term storage, you should go for certain tricks and know the intricacies of cooking to make the salad juicy . It is in the fresh form that the vegetable retains the fullness of its useful properties, although in the case of white fruits, they acquire even more vitamin C as a result of fermentation.

Delicious salad of fresh cabbage and carrots simply indispensable diet food. If you carefully calculate the number of calories in each cooked dish, then you should often indulge yourself with this low-calorie vegetable snack. Don't limit your culinary fantasy, because in addition to carrots, you can add other vegetables: fresh cucumber, pickled beets and onions, sour apple. Do not forget about the greens, which will be a great addition, you can also take spices to taste if you like spicy, aromatic dishes flavored with spices.

As for refueling fresh cabbage and carrot salad recipe may involve several options: in the dietary menu, this, of course, is olive or sunflower oil. Instead of plain butter you can add a sauce prepared on its basis, with the addition lemon juice or balsamic vinegar, mustard and spices. And for the festive table, you can choose a spicy red cabbage salad dressed with mayonnaise and garlic.

Seems like it could be easier than prepare a salad of fresh cabbage and carrots, but even the simplest recipe can be supplemented with a "zest".

White head - 1 pc.

Carrot - 0.2 kg

Vinegar - 2 tbsp.

Salt to taste

Granulated sugar - 3 tbsp.

Vinegar will add the necessary sourness to our appetizer, juiciness and freshness. Follow the cooking technology, and do not forget that you can prepare very much, which can become a full-fledged vegetable side dish.

Salad of fresh cabbage, carrots and vinegar cook very quickly, but he needs to give time to brew so that all the ingredients are saturated with taste acetic acid, so you need to cook it 20-25 minutes before serving.

To prepare the ingredients, you need to finely chop the head and grate the carrot, mix everything together in bowls and sugar, at this stage of cooking we will add half the indicated amount of granulated sugar. And let's leave the mixture for 15 minutes, during which time the juice will stand out, and we need not waste time in vain and prepare a mixture of vinegar, salt and the rest of the sugar. Then fill the appetizer with this sauce and you can serve it to the table. If desired, you can water and vegetable oil.

It is advisable to cook such a dish in small portions so that you eat it during dinner and lunch, after long-term storage, its taste may suffer.

Salad of fresh beets, carrots and cabbage

Even in the usual and simplest recipe, you can add a twist, for example, cook fresh beet, carrot and cabbage salad with pickled onions. If you pre-pickle the onion fast way, then it will lose its sharp taste and smell, and will perfectly complement the taste of other vegetables.

Fresh beets - 2 pcs.

White cabbage - 300 grams

Carrot - piece.

Garlic - 2 cloves

Bulb - 1 pc.

Mayonnaise for dressing

Salt to taste

Sugar - 1 tsp

Onions and garlic are a great addition to any option. fresh cabbage, pepper and carrot salad. Onions can be added both pickled and fresh. Onions can be replaced in the recipe with a sweeter, devoid of a sharp taste - red or white.

We start cooking in a standard way: first you need to clean the root crops, carrots and beets. You can use a Korean carrot grater to grate beets as well. In the form of thin long sticks, these vegetables will stand out in a salad, their taste will be noticeable.

Before mixing the beets with the rest of the ingredients, be sure to add a small amount of vegetable oil to the grated beets and mix, so the beets will not be able to color the rest of the components of our snack with their juice. Then send the carrot and chopped cabbage leaves, mix.

The onion should be finely chopped and put in a separate bowl, pour it with a mixture of two tablespoons of vinegar and two tablespoons of water, a spoonful of sugar and a pinch of salt. Onion slices should be marinated in vinegar for 20 minutes, and then transferred to a bowl with the rest of the vegetables. Garlic can be finely chopped or passed through a garlic press.

Here's another good option - fresh cabbage, apple and carrot salad, the ingredients for which are at hand at any time of the year. In this recipe, the apple adds sourness and juiciness. Be sure to choose acidic varieties with dense pulp. Optionally, you can peel the apples (or you can leave the skin), and cut the fruit into a medium-sized cube.

A very popular dish that is familiar to us from early childhood. After all, besides the fact that such a salad always turns out to be tasty, it is also very healthy, due to the high content of vitamins, microelements and fiber in vegetables. Such a salad is also called a health salad, so it favorably affects the work of the digestive tract and human body generally. How to cook cabbage salad with carrots in a variety of ways, we will tell you in our article.

cabbage salad recipes with carrots

Recipe one. Vitamin salad of cabbage and carrots.

The recipe for this vitamin cabbage salad with carrots is very simple and healthy, it is quite suitable for those over three years old. Among other things, the kids really like this dish, and they gobble it up with pleasure.

In order to prepare a vitamin salad, you will need the following products:

White cabbage - three hundred to four hundred grams;

Large carrots - one root crop;

Sweet and sour apple - one fruit.

For salad dressing:

Vegetable oil (sunflower) - two tablespoons;

Lemon juice - one and a half teaspoons;

Granulated sugar - half a teaspoon;

Salt - to taste.

How to cook cabbage salad with carrots? Step Instruction

First step. Let's start with cabbage. From the head of fresh, white cabbage, we will separate the upper leaves and throw them into the trash, we will not need them. We chop the rest of the head into small straws.

Second step. Wash the carrots well running water and completely clean in the usual way. then grate the prepared root crop on a coarse grater for vegetables.

Third step. Peel the apple, cut it in half, and then cut each half into two more equal parts and remove the seed box from each. grate the remaining pulp as well as carrots on a coarse grater for vegetables and immediately sprinkle a little lemon juice on the apple so that it does not darken and spoil in the future appearance lettuce.

Fourth step. Combine grated apple and carrots, as well as chopped cabbage in one deep salad bowl and mix everything well with light movements.

Fifth step. Separately, we will prepare a dressing for our salad. To do this, in a small but deep bowl, combine two tablespoons of vegetable (sunflower) oil, one and a half teaspoons of lemon juice, add salt and half a teaspoon of granulated sugar to taste. Mix all the combined ingredients well.

Sixth step. Pour the prepared dressing into the salad and mix everything again so that the mixture soaks all the ingredients of the salad.

Seventh step. Let's let the salad brew for twenty to twenty-five minutes, after which we will serve it to the table.

Recipe two. Appetizer salad of cabbage, carrots and onion.

This salad recipe is suitable as a light snack before the main course, it can also be served on festive table on the occasion of any celebration, including birthday, March 8,. And you can also cook such a salad with you for a picnic, as an easy addition to barbecue, fish or chicken.

To prepare it, we need to select the following set of products:

White cabbage - two hundred to three hundred grams;

Carrots - two hundred grams;

Onions - ten to twenty grams;

Garlic - one or two cloves;

Dill seeds - one teaspoon;

Vegetable oil (sunflower or olive) - two to three tablespoons;

Salt and ground black pepper - to taste.

Cabbage salad with carrots - recipe cooking step by step.

First step. Let's start with carrots. We need to thoroughly rinse it and peel it from thin skin. Then we will grate the prepared carrots on a coarse grater. By the way, to prepare this salad, you can also use a special grater, which is used when cooked, thanks to which carrots are obtained in the form of long figured noodles. A dish in such a serving will look unusual, and resemble Asian cuisine.

Third step. Peel the onion from the husk, as we usually do, and then cut into small pieces of arbitrary shape.

Fourth step. Peel the garlic cloves and chop them with a special garlic press, you can also simply chop the garlic by hand with a sharp knife on a regular cutting board.

Fifth step. After the vegetable ingredients are peeled and chopped, put them together in a deep salad bowl.

Sixth step. Add one teaspoon of dry dill seeds to the salad, they will give the dish an unusual taste and pleasant aroma.

Seventh step. Then salt our salad and season it with ground black pepper to taste.

Eighth step. Dress the salad of cabbage and carrots with vegetable sunflower or olive oil, mix all the ingredients and serve the dish to the table.

Recipe three. Cabbage and carrot salad with mayonnaise.

If you want your salad of light vegetables to be more satisfying, fill it not with vegetable oil, but with mayonnaise, you will find out what will come of it in the following recipe.

Salad ingredients needed:

White cabbage - three hundred to four hundred grams;

Carrot (large) - one piece;

Onion - one small onion;

Mayonnaise - two or three tablespoons;

Salt and ground black pepper - to taste.

Cabbage salad with carrots how to cook - step-by-step instruction.

First step. We chop the cabbage into thin enough strips, and peel the carrots and rub them on a coarse grater.

Second step. A small head of onion, free from the husk and cut into thin half rings or small pieces, as you like.

Third step. We take a deep plate, bowl or salad bowl and combine onions, cabbage, carrots in it, mix all the salad ingredients.

Fifth step. let the mayonnaise soak into all the salad ingredients for fifteen to twenty minutes, after which you can decorate the dish on top with finely chopped fresh dill or parsley and serve.

Enjoy your meal!

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This salad is very popular in winter and autumn. These vegetables are perfectly stored for several months and protect their vitamins. To get them all, root crops must not succumb heat treatment, and therefore one of delicious options maintain your health - prepare a salad.

In the selection, we have prepared several options for this famous dish. It can be eaten every day, and a variety of sauces and other ingredients will not allow it to get bored quickly.

General principles of preparation

Cabbage should be thinly sliced. Since the autumn varieties of this plant produce hard fruits, with a small amount of green leaves, shredding plays an important role. It will be difficult and unpleasant to eat a salad if it is cut into large pieces. The same goes for carrots.

Therefore, it is advisable to leave both of these ingredients for a short time in chopped form on the table. They will release juice and become much softer, and hands will help speed up this process: they just need to crush the straws. Then both heavy and light sauce will suit the dish.

Fresh cabbage salad with carrots

Time for preparing

calories per 100 grams

Very fresh and simple salad dressed with sour cream. It comes out crispy and firm. Such an appetizer will be very useful in winter, when everyone misses fresh vegetables.

How to cook:

Tip: it is better to take low-fat sour cream, about 10%, so that the salad turns out to be light and goes well with all dishes.

Healthy cabbage salad with apple and carrot

Sour apple, combined with other products, creates another light, but very vitamin and interesting salad. Sunflower oil is used as a dressing, but it can be replaced with olive, sesame, and linseed for more originality.

How much time - 15 minutes.

What is the calorie content - 69 calories.

How to cook:

1. Finely chop the washed head of cabbage. You can use a knife for this, or you can use a special grater. Scrub it with your hands and transfer to a bowl.
2. Coarsely grate the peeled carrots or cut into very thin strips.
3. Remove the skin from the apple and cut out the core with the pits. Grate like you would a carrot. It is better to take an apple of sour varieties, and carrots - sweet. This will balance the taste of the dish.
4. Mix the oil with a fork or whisk with vinegar and spices, add a pinch of sugar here and dissolve it. This will be a gas station.
5. Add all ingredients to cabbage and mix. Pour dressing over, stir again, serve.

Tip: Vinegar can be replaced with a little lemon juice.

Cabbage and carrot salad with vinegar

This recipe includes not only vinegar, but also onions, which are marinated in this vinegar. So it turns out even juicier and softer. A large number of greens adds a whole serving of vitamins to this dish.

How much time - 20 minutes.

What is the calorie content - 98 calories.

How to cook:

1. Remove the first leaves from the head of cabbage, wash it, then chop finely and mash by hand. The cabbage will release juice. Where there is a head, shredding is not necessary so that the fibers are not very hard.
2. Vinegar mixed with a little salt and sugar, adjust the taste. It should be more sweet than salty.
3. Peel the onion from the husk and cut it into very thin half rings. Transfer to vinegar dressing.
4. Garlic is also freed from the husk and finely chopped or passed through a winepress.
5. Rinse greens under water and then finely chop.
6. Peel the carrots and cut into thin strips.
7. Mix all vegetables in one bowl. Pull the onion out of the marinade. Add greenery here.
8. Put the garlic in the oil, add quite a bit of vinegar here, in which the onion lay. Stir, you can season. Pour this dressing over the rest of the ingredients and mix everything again.

Tip: If red or white onions are used, they don't need to be marinated, they are quite sweet. But bitterness will help remove boiling water: they just need to pour over the fruit before or after slicing.

How to cook simply with mayonnaise

The most simple salad, the main highlight of which is cheese. It helps the consistency of the dish to be more homogeneous, while it also increases the nutritional value of the salad.

How much time - 10 minutes.

What is the calorie content - 72 calories.

How to cook:

1. Peeled carrots grate with large cells.
2. Grind the cheese in the same way. It can be anything, the main thing is solid. Soft cheese will contrast badly with hard vegetables.
3. Finely chop the washed cabbage and salt, mash a little with your hands.
4. Mix all ingredients and season with mayonnaise.

Tip: To enhance the pleasant flavor of the salad, you can add a little orange juice to the mayonnaise.

Beetroot Recipe

Although the beets are boiled in this variation of the salad, they can also be grated raw. This will affect the benefits of the dish in better side. This is a very bright appetizer, really wintery and a little spicy.

How long is 45 minutes.

What is the calorie content - 84 calories.

How to cook:

1. Wash the beetroot and put it to boil. When it is ready, drain the water and let it cool. Then remove the peel and coarsely grate the fruit. Mix with a little oil.
2. Wash the cabbage, first removing the first few leaves from it, then cut it thinly. Squeeze the straw with your hands several times to make it softer.
3. Peel the carrots and chop them in the same way as the beets. Add seasoning for Korean carrots, interfere.
4. Mix remaining oil with a fork. soy sauce. Finely chop the peeled garlic and add it to the sauce. If necessary, you can add either oil or soy to taste.
5. Combine all ingredients in one bowl and mix. Serve immediately.

Tip: so that beets do not paint your hands, you can peel and rub them in rubber gloves. Or you can just protect your hands with a plastic bag.

Ham variant

The use of ham in salads instantly captivates men. So the dish looks more appetizing and satisfying for them. And if the meat is still a little fried, its aroma literally drives you crazy!

How long is 30 minutes.

What is the calorie content - 105 calories.

How to cook:

1. Remove the packaging from the sausage and cut it into small sticks.
2. Pour a little olive oil into a frying pan and heat it up. Put the sausage here and fry it until golden brown over medium heat.
3. While frying the ham, you need to add garlic peeled and pressed through a press. After that, cook for one minute. Turn off the stove, put the sticks on a napkin to remove excess oil. Cool down.
4. Remove the peel from the carrot, finely grate the fruit itself.
5. Remove the first leaves from the cabbage, cut out the stalk, wash the fruit. Then finely chop with a knife or grater. Straws that are too long can be further cut into several pieces.
6. Mix cabbage and carrots in one bowl. Knead them with your hands to give the juice.
7. Next add the fried ham.
8. Pour in apple cider vinegar, a little sugar and salt, add Korean salad dressing. Mix. Add more oil as needed.

Tip: if not ready mix seasonings for the dish, you can use the following set: dried garlic, black pepper, coriander, red paprika, red pepper. You can also add green peas to the salad.

In addition to apple cider vinegar and table vinegar, you can use any other fruit or wine vinegar. Maybe even rice. It only affects the taste of the salad. Each of these types of vinegar can also be used in a marinade.

If the white cabbage turned out to be very tough, it can be replaced with Beijing or Chinese cabbage. So the dish will turn out much more tender and softer.

A vitaminized snack in the cold season is the best nourishment for the body. And as practice proves, it can be very tasty and healthy.

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Cabbage salad with carrots as in the dining room - best recipes from childhood

Cabbage salad with carrots, as in the dining room, is prepared very quickly, and has long become a favorite not only traditional recipe cooking this vitamin dish, but also its variants - with and without vinegar, with bell pepper, garlic and other ingredients, while the calorie content of the snack does not increase, making it useful for diet food ...

Cabbage salad with carrots as in the dining room - the most popular recipe

Surely everyone remembers from childhood the taste of cabbage salad, which was offered for lunch in a kindergarten or a school cafeteria - such a dish of cabbage and carrots is not only tasty, but also incredibly healthy, especially in winter cold when the body lacks vitamins.
The dish is versatile and can be served with any side dish.

There are several recipes for how to prepare cabbage salad with carrots like in the dining room, and each has nuances and subtleties, but without exception, all are incredibly tasty - cook all the options and choose the one that you like the most.

Cabbage salad like in the dining room, the recipe for which you will now learn, requires the following ingredients:

• Finely chopped cabbage - 500 g
• Carrot - 1 pc.
• Salt - 1 teaspoon not a slide
• Sugar - 1 tablespoon not a slide
• Vinegar 3% - 4 tablespoons
• Vegetable oil (sunflower, olive, corn) - 2 tablespoons.

Finely chop the white cabbage, salt, add vinegar and put in enamelware, then put a pot or bowl of cabbage on a large fire and heat it until the cabbage settles - this will take you no more than 3 minutes. Do not forget to stir the vegetable all the time, otherwise it will burn.

cut cabbage

Remove the cabbage from the heat and let cool, and the carrots must be peeled and grated on a coarse grater, or use a grater to cook carrots on Korean recipe, - add the grated vegetable to the cabbage.

Mix vegetables well sunflower oil, sugar and stir again - if a lot of excess juice has formed, it is better to drain it. We remove the finished dish in a cold place for several hours, then serve it on the table as a side dish for any dish.

Cabbage salad with garlic

Spicy lovers will definitely like this recipe for cabbage salad, - to standard set we will add a few more products to give a spicy spicy taste. So, we need:

• Cabbage - 300 g
• Carrot - 1 pc.
• Onion (it is better to take a red lettuce) - 1 pc.
• Garlic - 3 cloves
• Vinegar 9% - 1 teaspoon
• Oil rast. - 4 tablespoons
• Sand - 2 teaspoons
• Salt - depending on your taste preferences.

To prepare cabbage salad with carrots as in the dining room, we cut the vegetables in the same way as in the first recipe - we chop the main ingredient medium-sized, three carrots on a regular grater, cut the onion into cubes or thin half rings, finely chop the garlic with a knife or squeeze it with a garlic squeezer.

We send vegetables to a salad bowl, season with prepared spices, vinegar and vegetable oil (preferably olive) and mix everything well - hurray, the vitamin meal is ready! Minimum effort, maximum benefit and taste!

Recipe without vinegar

Most cabbage dishes have vinegar in their recipe, but this product is not useful for everyone, and in order to prepare cabbage and carrot salad without vinegar, we need the following ingredients:

• half head
• Carrot - 1 pc.
• Half a lemon
• Oil - 4 tablespoons
• Salt according to taste preferences
• Black ground pepper - at the tip of a teaspoon.

Finely chop the cabbage, add carrots grated on a standard grater in it, transfer to a free bowl and mix well, then add the juice of half a lemon to the vegetables - make sure that the bones do not fall into the vegetables.

Season with oil - sunflower or olive, add salt and pepper to taste, mix well - the salad is ready, and those who prefer it will appreciate it. healthy eating and take care of your body.

Secrets and tricks of cooking

To make your favorite salad, the taste of which has been familiar since childhood, turned out to be especially tasty, experienced housewives and professional chefs recommend the following:

• After the head of cabbage is chopped, salt the vegetable a little and rub it with your hands so that it gives juice - such vegetables will be much more tender and pleasant;
• Do not forget about external aesthetics - for beauty, you can add an apple grated on a coarse grater to any cabbage salad recipe, multi-colored bell pepper, cut into strips or cubes;
• Even if the recipe does not offer, add greens - dill, cilantro, parsley, because it will not only diversify the taste, but also add vitamins to it;
• Dress the salad mainly with natural substances - sour cream or olive oil, and you should not use mayonnaise for dressing - the benefits for the body will be lost;
• As a side dish, the salad is perfect for any meat dish, but in this case, it is worth stopping the choice of lean meats - chicken fillet, beef;
• The combination of coleslaw with fish dishes and seafood food will be unsuccessful;
• If you want to add a twist to the cabbage salad, add a handful of crushed nuts to it, it can be a regular hazelnut, walnut or almond.

As you can see, everything is quite simple, most importantly, thinly chop the cabbage and do not forget to warm it up on the fire, and then your salad will turn out exactly like in the canteen of your school or kindergarten. Don't be afraid to experiment and add new ingredients to standard recipes!