Seaweed is very rich in iodine, it is recommended to include it in your diet every day, especially for people suffering from diseases thyroid gland, and those who live in industrial cities. I used to buy ready-made seaweed in the store, but one day my friend shared with me a recipe for making seaweed at home. The recipe doesn't take much time and money, it turns out very tasty. Seaweed is sold dry. I had a package of 100 grams, it turned out more than 0.5 kilograms of the finished product. Be sure to try, very tasty and healthy!

Ingredients

To make seaweed at home, you will need:

dry seaweed - 100 g;

water - 1 liter;

salt - 2 tbsp. l .;

sugar - 2 tbsp. l .;

ground coriander - 0.5 tsp;

black peppercorns - 6-8 pcs.;

bay leaf - 3 pcs.;

vinegar - 2 tbsp. l.

Cooking steps

First, put dry seaweed in a colander.

And we wash well, many times, since there is a lot of sand in it. Then put in a bowl and fill with water for 12 hours.

After the time has passed, rinse the cabbage well several more times under running water so that there is no slime and sand left.

Then fill the seaweed with water and simmer for 10 minutes from the moment of boiling. Then we decant the water and cut it into several parts, since the cabbage is very long (but this is not for everybody, you can not cut it).

Let's start preparing the brine. We collect 1 liter of water in a saucepan and add salt there,

sugar,

coriander,

black peppercorns

and bay leaves.

Bring to a boil, pour in vinegar and cook for 5 minutes. Then we let the brine cool down and fill it with our seaweed. We put in the refrigerator for 5-6 hours (more is possible). Then we drain the brine and our home-cooked sea kale is ready. Can be used both in pure form and with sunflower oil, and with mayonnaise and carrots, as your heart desires.

Bon Appetit!

Recipe List

Frozen seaweed (kelp), thanks to the freezing method, preserves almost everything valuable properties fresh seaweed. It contains a universal set of substances that can have a beneficial effect on many aspects of life. human body, from digestion to brain function.
So that during heat treatment it has not lost its useful qualities, before cooking frozen seaweed, it should first be boiled in cold water. Moreover, important point as soon as the water boils, the cabbage must be removed from the water immediately. Then rinse under a running stream and cook again in cold water until boiling. Then rinse again.
At all stages of the process, it is necessary to maintain a low to medium degree of burning of the fire, since cabbage, when cooked intensively, gives a strong foam and can be overcooked.
After that, the kelp is boiled again in cold water, but now, when the water boils, add it, and continue to cook for about 20 minutes more.
This is done to remove mucus and sand from the leaves of the kelp.
Some cooks suggest pre-rinsing frozen kelp in warm water, believing that after that it is enough to place it in cold water and bring the water to a boil. This method provides the best preservation of the beneficial properties of the algae.
We offer recipes in which frozen seaweed plays an important role.

To make this simple but delicious meal, you need to take:

Almost all recipes when talking about frozen kelp involve one way of pretreating it, which is to start cooking by boiling the seaweed in three waters. We wrote about him above. Therefore, we will not describe it in detail every time.
In order to make a casserole, let's do this:

1. Boil the kelp, let it cool down properly and fry with some of the butter until it softens. In this case, care must be taken so that it does not creep apart. Overcooked cabbage largely loses its beneficial features.
2. We shift the cabbage into a heat-resistant form.
3. Whisk chicken eggs and fill them with kelp. Salt the contents of the form.
4. We put the mold in a preheated oven and bake for 1/3 hour.
5. Melt the rest of the butter, peel the lemon and disassemble it into wedges.
6. Then we take out the casserole from the oven, pour oil over it and lay lemon slices on its surface.

In order to prepare this dish, take:

We will cook dumplings in the following sequence:

1. First, let's make the minced meat. Boil cabbage, turn it in a meat grinder with fish fillets and onions, and add pepper and salt.
2. Pour eggs into flour, add butter and salted water.
3. After kneading the tough dough, roll it out to a thickness of 2 mm. We cut the blanks from it, put the minced meat in them and twist the dumplings.
4. Put the dumplings in boiling water. Cook for 20 minutes.
5. Pour melted butter over each portion of the finished dish.

The dietary properties of kelp are reflected in numerous recipes with its participation.
Usually these are recipes for soups and salads, but not only. Here is a recipe for vitamin caviar from frozen cabbage. For her we need:

Let's do the following:

1. We defrost the kelp, rinse it, chop it and set it to boil in cold water. You need to cook for 50 minutes on heat, reduced to a minimum.
2. Then we take out the kelp from the broth and cool it.
3. Saute onions with carrots in butter.
4. Remove the peel from the cucumbers, remove the seeds and squeeze.
5. Soak and squeeze the bread.
6. Stir vegetables with kelp and bread, scroll twice in a meat grinder.
7. Fry the mixture, add salt and pepper to your taste.

Sprinkle the finished caviar with chopped herbs.

Another dietary meal. To prepare it, take:

We will prepare the salad, observing the following order:

1. Defrost and boil the cabbage, and chop it finely.
2. We grate the apple, herbs and chop the onion.
3. Cook hard-boiled chicken eggs and cut them into small pieces.
4. We mix all the ingredients and season the salad with mayonnaise.

This light, dietary salad will require the following foods for its preparation:

The cooking process is not difficult. It consists of the following operations:

1. We defrost the kelp, boil it, squeeze out the water and put it in a saucepan.
2. We clean and boil the carrots, chop them with onions and add to the cabbage.
3. Stir the contents of the pan and fill it with oil.

Decorate the finished salad with grapefruit slices and sprinkle with sesame seeds.

Salad recipes are not limited dietary meals... This shrimp salad is not only delicious but also extremely nutritious. He is able to charge an adult with energy for the whole day.
To prepare it, take the following set of products:

When preparing a salad, we will adhere to the following course of action:

1. We defrost the kelp, boil it, put it in a weak vinegar solution for several hours, then squeeze and shred.
2. Mix salt in one container and olive oil... Squeeze lemon there and add seasonings to taste. Our gas station is ready.
3. Dip the shrimps in boiling water for three minutes, peel and sauté in butter.
4. Mix in one container kelp, shrimp with olives, fill the mixture with dressing and mix again.

The finished salad can be sprinkled with herbs or sour cream if desired.

For chicken soup you need to take:

Let's break down the soup recipe point by point:

1. Boil the chicken and, cutting it into pieces, fry over medium heat.
2. Defrost and boil the cabbage. Then we squeeze it out and put it in a separate bowl.
3. Cut the washed and peeled onions with carrots into thin strips and sauté in butter.
4. We wash the rice.
5. We clean the potatoes, cut them into cubes and put them together with the rice in a saucepan with chicken broth.
6. When the broth boils, cook for another 8 minutes, then add the carrots and onions and continue to cook until the broth boils again.
7. Pour kelp, spices and pepper into it, and continue cooking for another minute.
8. After that, place the tightly closed saucepan in a warm place for a couple of hours so that the soup is properly infused.
9. Put chicken pieces in each portion of the soup.

For this unusual dish, take:

To make a pie, we need to do the following:

1. Defrost the kelp and, after boiling it, finely chop it.
2. We clean and boil potatoes. Boil eggs.
3. We rub eggs and boiled potatoes on a fine grater.
4. We spread a layer of potatoes, on top of it - a layer of cabbage. On top of the cabbage, lay another layer of potatoes, a layer of ham and a layer of grated eggs. At the same time, we coat each layer with mayonnaise.
5. Sprinkle the finished pie with herbs.

To make this cake, we will need the following ingredients:

Let's divide the process of making a cake into successive stages:

1. First, let's prepare the dough. To do this, dilute yeast and sugar with salt in a glass of slightly warmed up water.
2. When the yeast is swollen, add vegetable oil, ground coriander with turmeric (it will give the dough a pleasant yellow) and flour.
3. After kneading the dough, throw a towel on a saucepan, and transfer it to a cool place for half an hour.
4. After that, we transfer the dough to a heat-resistant form, level it, grease it with oil and sprinkle it with sweet paprika on top.
5. Now let's start preparing the filling. Boil the thawed kelp, rinse and chop it.
6. Boil the potatoes in their uniforms, peel them and cut them into circles and put them in a mold on top of the dough.
7. Put cabbage, quail on top of the potato layer boiled eggs and sliced ​​pickled tomatoes.
8. Sprinkle heavily with grated cheese and dried basil. Add salt and pepper to your taste.
9. Preheat the oven to 180 degrees and, placing the cake pan in it, bake for 40 minutes.

The finished pie with feta cheese and quail eggs is served warmed up on the table.

Recipe video: Seaweed salad with vegetables

Recipe List

Seaweed or, in other words, sugar kelp, a brown algae that is found in abundance in coastal waters The Pacific, is well known with us for its medicinal properties... Its low calorie content, with high content Highly digestible protein have made this seaweed popular among nutritionists and people looking to lose weight.
Domestic cooking also actively uses kelp for preparing a wide variety of dishes, from salads to borscht and casseroles. Numerous recipes with her participation are very diverse.
Therefore, the number of seaweed lovers is constantly growing, although Russians are still far from residents in this regard. East Asia, where this product has long been one of the main components of the daily diet.
How to cook seaweed depends on how healthy and tasty the beneficial qualities of fresh seaweed will remain in the finished dish.
The main method of its heat treatment is cooking, but before boiling seaweed, it must be thoroughly rinsed to remove grains of sand and mucus.
How much to cook seaweed depends on the state of the algae and the type of container in which the cooking is carried out. Therefore, cooking times can range from a few minutes to an hour. But in any case, kelp is boiled over a low-intensity fire to avoid the destruction of fiber.
We offer recipes that can give an idea of different ways cooking kelp.

The recipes for many of our popular kelp dishes originate from Korean cuisine. Therefore, our first dish will be Korean seaweed. List of products needed for its preparation:
A kilogram of chopped boiled kelp (in this form, it is often sold in stores);

Korean seaweed is prepared in this way:

1. Thoroughly rinse the kelp and transfer it to a saucepan. Then we put the washed, peeled and chopped onions with garlic there.
2. Mix vinegar with soy pepper, add red and black pepper to it and pour this marinade for seaweed into a saucepan.
3. Stir, season with fried in a pan vegetable oil and add, at our discretion, spices.

We insist the finished salad for an hour in a cool place.
The calorie content of this simple and tasty dish is no more than 75 kcal, so it can be used for those who want to lose weight.

This dish is an example of how Korean cuisine recipes are being adapted by domestic chefs.
The recipe uses dried kelp. It is worth mentioning especially about it. The fact is that, in addition to her, trade offers seaweed for sushi.
Dried kelp is dehydrated seaweed. After soaking, it takes on all the conditions of fresh seaweed.
Sushi cabbage is a freeze-dried product obtained as a result of deeper processing. It is sold in the form of chips and is ready to eat. Moreover, according to Korean technology, in the manufacturing process, seaweed is fried in sesame oil.
In the Japanese production scheme, this item is absent so that the sesame flavor does not overwhelm the taste of kelp.
To make a salad, take the following ingredients:

To prepare the dish, we will act in the following order:

1. We wash the cabbage, put it in cold water for an hour, then boil it for 20 minutes.
2. Peel and chop the onion and carrot.
3. Preheat a frying pan with oil and put chilean pepper in it for half a minute. After removing the pepper, fry the sesame seeds.
4. After removing the sesame seeds from the pan, pass the onions and carrots in it so that they do not have time to brown.
5. Shredding bell pepper with cabbage and, pouring them into the pan, mix, then add crushed garlic cloves and vinegar to the mixture.
6. Put out the fire and add monosodium glutamate with soy sauce.
7. Close the pan tightly with a lid.

An hour later, the infused salad can be served at the table.
The calorie content of this salad is not at all great. In addition, it can be stored in the refrigerator for a week without compromising its useful qualities. Therefore, it is often used for weight loss.

Weight loss recipes rarely do without pickled cabbage, the calorie content of which is slightly higher than the calorie content of fresh kelp. To prepare it, we need:

You can marinate kelp at home in this way:

1. Let's start with the seaweed marinade. To do this, boil three liters of water and pour sugar and salt into boiling water. After mixing, close tightly with a lid and continue to boil for another five minutes. Then let the seaweed marinade cool.
2. Rinse the kelp several times and put dried garlic with paprika and black pepper in it. Mix again and fill with seaweed marinade.
3. Now it remains to fill the cabbage with vinegar and knead it with your hands.
4. After that we put our dish in the refrigerator for 10 hours. Then we put it in a colander and, letting the marinade drain, mix with finely chopped garlic and onions.

Our dish is ready.

The calorie content of this salad is 76 kcal / 100 g, while the dish is very tasty and satisfying. Cooking seaweed with crab sticks will require from us the following set of products:

Let's break down the preparation of seaweed with crab sticks into stages:

1. We wash the canned kelp, squeeze it out of the water.
2. Chop the washed and peeled onion.
3. Cooking the onion marinade. To do this, you need to dilute the vinegar in water and season it with salt and sugar.
4. Place the onion in the marinade for 20 minutes.
5. Shred kelp with boiled eggs and crab sticks into strips and mix them with onions, salt and pepper.
6. After that, you need to season the mixture with mayonnaise and mix well again.

Salad ready.

Let's take these ingredients:

We will cook the dish in the following order:

1. Cut half the onion into small strips.
2. Boil the chicken and cut it into small pieces.
3. Pass the onion, put the shredded kelp and pieces of chicken into the pan and stir.
4. After that, you need to fill the mixture with chicken broth, about 100 ml.
5. When the mixture boils, salt it, season with melted bacon and simmer for several minutes over low heat, tightly covering with a lid.

The stewed seaweed is ready.

Kelp soup recipes can delight any gourmet. One of these dishes is pumpkin puree soup. Everyone can appreciate how tasty it is. To make soup, take:

Recipes for any cream soup are built according to the same scheme. In order to prepare our dish, we will perform the following operations:

1. Fill the pumpkin cut into cubes with water, so that it barely covers it, and simmer under the lid.
2. When the pumpkin has softened, add the grated kelp to it.
3. Saute parsley and onions with carrots in butter and grate them.
4. We heat milk to 60 degrees, add fried flour with egg yolks to it and shake it properly.
5. Prepare a weak solution of vinegar with salt, boil peeled mushrooms in it and wipe them partly, cut into small strips partly.
6. We put it in a frying pan, where pumpkin with kelp, onions, parsley, carrots, mushrooms and milk sauce are stewed, after which we continue to simmer for another quarter of an hour under the lid.

For the vinaigrette, we will need to take:

We will prepare the vinaigrette like this:

1. Place dry kelp in cold water. After three hours, add two glasses of boiling water and put the pan on the fire. Two minutes after the broth boils, remove the kelp from the pan and squeeze the liquid out of it.
2. We cut the fish, peeled of bones and skin, into small pieces.
3. Boil the beets with carrots and cut them into cubes, cut the tomatoes and cucumbers.
4. We mix kelp, fish and vegetables in one container. Add spices with salt to your taste and mix again. Add peas, chopped herbs, plums, ginger and season the vinaigrette with mayonnaise.

Recipe video: Seaweed salad with squid

And kelp. And very often I buy kelp dry and make a salad from it.

Therefore, I was interested to know why dried seaweed is so useful for our body? And I decided to write this post.

I hope this information is useful to you too☺

In this article, you will learn:

Dried seaweed - useful properties and recipes

Seaweed is quite common in grocery stores.

It is sold both as an independent product and in the form of various salads, for example, with Korean carrots, eggplants, etc.

But dry kelp (the second name of seaweed) often remains unclaimed, although it should be bought by those who want to get the maximum benefit from it.

What is the value of dry seaweed, how it is harvested, how to use it correctly and how to cook it, we will consider further.

What is Dried Seaweed?

Once on land, the algae undergo a drying process anyway, which helps to get rid of excessive moisture.

After that, it can be sent to the factory, where it will turn into canned food, into a dryer or under a press ( last way applies when further use is intended for cosmetic preparations).

Dry seaweed is the same algae, just in more in kind... They are dried after collection and processed before being used for food.

They are more useful because they do not contain flavors and various additives used for the preparation of canned food.

Again, if ready-made sea kale is used only for salads or eaten separately, then dried seaweed can be used to prepare a variety of dishes, but more on that later.

Much depends on how the kelp was dried.

How to make dried seaweed - Cooking technology

There are several types of harvesting dried seaweed.

Let's consider the most common ones.

• Freezing

Cryliophilization or freezing is considered the most in a rough way drying kelp. Indeed, during it, the quality and nutritional capacity of the product is significantly deteriorated.

Also, which is especially important for Japanese food, it becomes impossible to recognize the species of seaweed at the molecular level.

But there are more than 30 types of them, and each has its own characteristics and fundamental differences.

It is interesting! Few people know, but sea kale, depending on the type, can be used for making broths and snacks, as well as in the confectionery industry. The second courses made from it are very tasty and satisfying.

• Spray drying

This method of processing is carried out by exposure to hot air in special dryers. Algae are dried at a temperature of 200-300 degrees.

This option is also not considered the most optimal; it has disadvantages similar to the previous one.

But at the same time, it is the least expensive and it is because of this that it is quite common.

• Instant drying

This option for harvesting algae is considered the most optimal. With it, in a special device, the temperature rises sharply above 40 degrees.

As a result, kelp is, as it were, canned naturally, it is preserved maximum benefit and nutritional quality.

Cabbage prepared from a dry product is perfectly absorbed by the body.

• Vacuum drying

For this processing method, special vacuum filters are used. In this case, high temperatures are not used.

Most often, spirulina is harvested using the vacuum method. Tunnel drying is similar to this method, but with it, the temperature is gradually increased to 50 - 80 degrees.

• Infrared drying

This method is innovative. Drying is carried out in special devices.

As a result of processing, very valuable products are obtained, even healthier than natural ones due to the removal harmful substances as a result of processing.

Iodine, alginate and lures remain in the composition almost 100%.

Raw materials can be laid out in one layer, and then the shape is also perfectly preserved, because no stirring required during processing.

If there are several layers, the algae may be slightly damaged externally, but this does not affect the content.

Dried seaweed composition

Everyone knows that iodine is the main component of seaweed.

But in fact, the capabilities of the algae are much more extensive.

Yes, iodine is the main element, but it is supplemented by potassium, magnesium, iron, phosphorus, vitamins and many other useful macro and microelements.

It contains a lot of folic acid and fructose.

What are the benefits of dried seaweed?

Regular consumption of it in food contributes to:

• prevention of atherosclerosis;
• cleansing blood vessels and walls of veins from cholesterol plaques;
• normalization of blood clotting, prevention of blood clots;
• strengthening immunity;
• normalization of metabolic processes;
• regulation of water-salt balance in the body;
• getting rid of edema;
• early healing of wounds and burns.

Note! They say that the Japanese owe their longevity, first of all, to the regular presence of kelp in the diet.

Seaweed is used both internally and externally.

In the second version, it is appreciated for its composition, similar to healing mud.

Algae masks promote rejuvenation, tighten the skin, make it more elastic, accelerate wound healing, and relieve inflammation.

An effective impact is also carried out on internal systems and organs. For example, seaweed wraps help fight diseases of the female reproductive system.

Treatment of colds and especially in case of problems with the respiratory system is recommended using For this, after washing the kelp, water is not poured, but collected in a separate container (the first is especially valuable, despite the fact that it is with sand, it can be used further). After it is heated and breathed, covered with a towel for a quarter of an hour.

Note! The water remaining after preparation can be used for rinsing with angina and for rinsing the nose with sinusitis.

For sore joints, it is enough to pour boiling water over the kelp, let it stand for a while, squeeze it and apply it to the sore spot for a couple of hours, wrapping it in warm blanket or a blanket.

How to use dry seaweed correctly?

In order for dried seaweed to retain its benefits, it must not only be properly prepared, but also prepared for use.

To do this, it must be soaked for a while. Depending on the volume, the time can vary from 2 to 8 hours.

Advice! Before soaking dried algae, keep in mind that they will increase in size by 1.5-2 times, so choose a container that is suitable for this.

After that, the kelp must be cut with scissors.

This has to be done if they have retained their shape, because in their natural form, algae reach a length of 3-7 meters.

Then rinse thoroughly so that all sand is washed away.

After the water has drained off, the seaweed is ready to eat. Further, it can be used for cosmetic, medicinal or culinary purposes.

All recipes are simple.

What can be made from dried seaweed - recipes

Kelp is often used as part of a variety of diets.

It saturates perfectly, despite its low calorie content (depending on the cooking method, there are from 10 to 100 Kcal per 100 grams), and any dish prepared from it is very tasty.

In many recipes, seaweed is boiled.

But for this, only pre-cleaned ones are suitable, which have been carefully processed before drying. How much to cook should be indicated on the package.

Salad with soy sauce and dry kelp

It is very simple to prepare it.

For 100 g of dry cabbage, you need three cloves of garlic, a small onion, a spoon soy sauce, some sesame seeds, salt and pepper to taste.

Soak kelp for an hour, rinse and bring to a boil over low heat. Then boil for 10 minutes and turn off.

Rinse a few more times, drain off excess liquid, cut into small pieces.

Add grilled on a regular rast. butter onion, season with soy sauce, seasoned garlic, add sesame seeds, salt and pepper. Ready!

Despite its simplicity, dry seaweed salad turns out to be so tasty that it is festive table submitting it will not be ashamed.

Diet soup with dried kelp

Slimming meals can be hearty and delicious, and this recipe is perfect proof of that.

Peel the chicken leg, add water, cook for about 40 minutes, not forgetting to remove the foam.

Remove the chicken, strain the broth, put dry kelp in it and continue cooking.

After 20 minutes add the chopped chicken, finely chopped onion quarter and grated carrots.

When the whole mass begins to boil, pour 5 pre-whipped quail eggs... A few minutes and the soup is ready.

When serving, it does not hurt to sprinkle with fresh herbs.

Dried seaweed sauce

Quite an original sauce is suitable for dressing almost any dish.

To prepare it, you need to take a glass dried kelp, pour it into liter jar, pour 600 ml of boiling water, cover and leave for 5-6 hours until it swells.

A spoonful of caraway seeds, 8-10 peas of shower, pepper, 3 clove buds, grind in a meat grinder, mix with seaweed, pour in two-thirds of corn oil (can be replaced with vegetable oil), mix, whisking slightly.

After a day, the sauce is ready for use.

Just don't do much. The shelf life of the finished sauce when stored in the refrigerator is no more than 2 weeks.

Harm and contraindications

Seaweed has no contraindications even when correct application cannot do harm.

It should not be abused only with individual iodine intolerance, with serious forms of allergy, serious illnesses kidney and gastrointestinal tract.

It is advisable for pregnant women to consult a doctor before taking kelp internally or externally.

Now you know how useful dry seaweed is, how to cook from it delicious food, as well as how to use it for cosmetic and medicinal purposes.

It is advisable to buy it in small briquettes and only in pharmacies or specialized stores.

Alena was with you, bye everyone!

Today everyone more people move to healthy eating... In their diet, in addition to all kinds of vegetables and fruits, dried seaweed is often present. This product can be stored for quite a long time without losing its useful qualities. How to cook it yourself, we will describe below.

Chemical composition

The seaweed contains 0.25% iodine, which is considered an essential trace element for maintaining the vital functions of the body. By the way, during extraction and subsequent heat treatment, the amount of this substance decreases. It also contains a number of useful elements and compounds: bromine, potassium, iron, magnesium and other macro- and microelements that are responsible for various processes in our body.

Dried seaweed, as well as fresh, contains pantothenic and folic acid... Due to the regular use of the finished product, polysaccharides and fructose enter the body. This allows you to get the missing substances and improve its performance.

Kelp contains almost all the amino acids that we cannot do without. The cells of the sea plant contain a substance called a cholesterol antagonist that helps to reduce and eliminate harmful deposits.

The benefits of dried seaweed

Eating seaweed is especially common among people with thyroid problems. She is not only effective remedy to combat the disease, but is also used as a prophylactic agent for an enlarged thyroid gland. Doctors recommend eating this product for vascular atherosclerosis and high blood pressure.

It has long been known that this plant has excellent bactericidal properties. It is often taken in the treatment of various inflammatory processes... Dried and fresh sea kale is used in cosmetology in the form of wraps and anti-aging masks.

Regular consumption of kelp is believed to reduce the risk of breast cancer. It helps to lower cholesterol levels and eliminate toxins. In addition, algae has a beneficial effect on vision, improves memory and brain function. With its help, you can get rid of chronic rhinitis and sinusitis.

Where to buy seaweed

It is clear that seaweed lives in water, so people living on the coasts of the World Ocean collect it. They go fishing at low tide. It is even better to do it after a storm, during which the waves throw a lot of seafood and seaweed ashore.

By its appearance, seaweed looks like a long ribbon. It has wavy edges and a pungent marine scent. The color of the algae can be green or brown, depending on where it lives.

People who live away from the sea can buy kelp at grocery stores. It is usually sold in several forms: dried, frozen or pickled seaweed. By the way, seaweed in a tin can has less useful qualities than fresh seaweed.

Cooking features

There are many dishes that contain dried seaweed. Recipes differ in ingredients and preparation method. Let's talk first about how to process fresh seaweed. After the kelp has been removed from the water, it should be poured hot water and leave for a while. Then the ribbons are washed and placed in a salting container. Salted seaweed should be left for a day.

The next step in processing kelp is sorting the sheets. Thick thick ribbons are left to prepare the salad, and thin pieces are used to dry. How to cook dried seaweed, there will be a speech below. Fresh leaves can be boiled or frozen immediately.

It is recommended to cook seaweed in several stages. First, pour cold water into a saucepan, put the kelp and put on the fire. After boiling, you need to let it boil for 15 minutes. Then we drain the liquid and rinse the cabbage under the tap. Pour water again and cook for about 20 minutes. We repeat the procedure 2 more times. This will make it possible to get rid of bad smell and make the delicacy even tastier.

Drying seaweed

How to cook dried seaweed correctly in order to preserve all its beneficial properties? This is quite easy to do. We have already said that thin leaves are taken for drying. They should be rinsed well and laid out separately from each other on a table or other surface. Excess water can be removed by blotting the tapes with a paper towel. After that, the layers must be left to dry.

This seaweed should be stored in a cool, dry place without lighting in a bag or box. She has a long shelf life. Now healthy seaweed can be used for making salads or as an addition to a dish. To do this, you just need to fill required amount dry kelp with boiling water and wait for it to swell. Then we rinse it with water and cook for about 20 minutes.

Dried seaweed salad

It is better to prepare dried seaweed for salad in advance. Just fill it up cold water and leave overnight. During this time, it will swell and become soft.

To prepare the salad, we need:

• seaweed;
• 1 egg;
• 1 onion;
• 1 carrot;
• salt;
• 1 tbsp. a spoonful of vinegar;
• 3 tbsp. spoons vegetable oil.

Cut the swollen cabbage and onion into thin strips. Boil the carrots and eggs. Cut into small cubes and add to the rest of the ingredients. Season with vinegar and vegetable oil sauce. Add salt to taste and mix well. Delicious vitamin salad is ready! As you can see, it is done very quickly.

Can seaweed harm the body?

Undoubtedly supporters healthy way life is widely used in the diet of such a dietary product as dried seaweed. The benefits and harms of algae are discussed by many. To avoid negative impact components of kelp, you just need to know about contraindications, which include diathesis, chronic furunculosis, nephritis and hyperfunction of the thyroid gland. In addition, some people may have an allergic reaction.

Considering the fact that sea kale consists mainly of the water in which it lives, you should carefully consider buying it. Algae from ecologically polluted seas may contain radioactive elements and heavy metals.

So, we found out why dried seaweed is useful, and learned how to properly cook kelp. By including it in your diet, you will not only improve your brain health and function, but also become more active.