Dried sea kale - useful properties and cooking recipes. Dried seaweed: benefits and harms

Site arrangement 17.10.2019

Site arrangement

List of recipes

Seaweed or, in other words, sugar kelp, brown algae, which is abundantly harvested in coastal waters Pacific Ocean, is well known among us for its medicinal properties. Its low calorie content high content The highly digestible protein has made this seaweed popular among nutritionists and people looking to lose weight.
Domestic cooking also actively uses kelp to prepare a wide variety of dishes, from salads to borscht and casseroles. Numerous recipes with her participation are very diverse.
Therefore, the number of lovers seaweed is constantly increasing, although the Russians are still far from the residents in this respect East Asia where this product has long been one of the main components of the daily diet.
How to cook seaweed depends on how much the useful qualities of fresh algae, healing and taste, are preserved in the finished dish.
Its main way heat treatment- cooking, but before cooking seaweed, it must be thoroughly washed to remove grains of sand and mucus.
How much to cook sea kale depends on the condition of the algae and in what kind of dishes cooking is carried out. Therefore, the cooking time can vary from a few minutes to an hour. But in any case, kelp is boiled on a fire of low intensity to avoid the destruction of fiber.
We offer recipes that can give an idea of various ways cooking kelp.

The recipes for many of our popular kelp dishes originate from Korean cuisine. Therefore, the first dish we will have is seaweed in Korean. List of products needed for its preparation:
A kilogram of chopped boiled kelp (in this form, it is often sold in stores);

Seaweed in Korean is prepared in this way:

Thoroughly rinse the laminaria and transfer it to the pan. Then we fall asleep washed, peeled and chopped onions and garlic there.
We mix the vinegar with soy pepper, add red and black pepper to it and pour this marinade for seaweed into the pan.
Mix, season fried in a pan vegetable oil and add, at your discretion, spices.

Ready salad insist hour in a cool place.
The calorie content of this simple and delicious dish is no more than 75 kcal, so it can be used for those who want to lose weight.

This dish is an example of how Korean cuisine recipes are adapted by domestic culinary specialists.
The recipe uses dried kelp. It deserves special mention. The fact is that in addition to it, trade offers seaweed for sushi.
Dried kelp is dehydrated seaweed. After soaking, it takes on all the conditions of fresh seaweed.
Sushi cabbage is a sublimated product obtained as a result of deeper processing. It is sold in the form of chips and is ready to eat. Moreover, according to Korean technology, in the manufacturing process, seaweed is fried in sesame oil.
In the Japanese production scheme, this item is missing so that the taste of sesame does not clog the taste of kelp.
To make a salad, take the following ingredients:

To prepare the dish, we will proceed in the following order:

We wash the cabbage, put it in cold water then boil for 20 minutes.
We clean and cut the onion with carrots.
We heat the pan with oil and put chili pepper in it for half a minute. After removing the pepper, fry the sesame seeds.
After removing the sesame seeds from the pan, we sauté the onions and carrots in it so that they do not have time to brown.
Shinkuem bell pepper with cabbage and, pouring them into a pan, mix, after which we add crushed garlic cloves and vinegar to the mixture.
We extinguish the fire and add monosodium glutamate with soy sauce.
Close the pan tightly with a lid.

After an hour, the infused salad can be served at the table.
The calorie content of this salad is not at all high. In addition, it can be stored in the refrigerator for a week without compromising its beneficial qualities. Therefore, it is often used for weight loss.

Recipes for weight loss rarely do without pickled cabbage, the calorie content of which is slightly higher than the calorie content of fresh kelp. To prepare it, we need:

You can marinate kelp at home in this way:

Let's start with the seaweed marinade. To do this, boil three liters of water and pour sugar and salt into boiling water. After stirring, close the lid tightly and continue to boil for another five minutes. Then let the marinade for seaweed cool.
We wash the kelp several times and put dried garlic with paprika and black pepper in it. Mix again and pour marinade for seaweed.
Now it remains to season the cabbage with vinegar and knead with your hands.
After that, we put our dish for 10 hours in the refrigerator. Then we transfer it to a colander and, letting the marinade drain, mix with finely chopped garlic and onions.

Our dish is ready.

The calorie content of this salad is 76 kcal / 100 g, while the dish is very tasty and satisfying. Cooking seaweed with crab sticks will require from us the following set of products:

Let's break the preparation of seaweed with crab sticks into stages:

We wash the canned kelp, squeeze it out of the water.
Cut the washed and peeled onion.
Preparing marinade for onions. To do this, dilute vinegar in water and season it with salt and sugar.
Place the onion in the marinade for 20 minutes.
We chop kelp into strips along with boiled eggs and crab sticks and mix them with onions, salt and pepper.
After that, it is necessary to fill the mixture with mayonnaise and mix well again.

Salad ready.

Let's take these ingredients:

We will prepare the dish in the following order:

Slice half an onion into small strips.
Boil the chicken and cut it into small pieces.
Pass the onion, put shredded kelp and chicken pieces in the pan and mix.
After that, you need to fill the mixture chicken broth, approximately 100 ml.
When the mixture boils, it should be salted, seasoned with melted bacon and simmer for several minutes over low heat, tightly covered with a lid.

Braised seaweed is ready.

Recipes for soups with kelp can please any gourmet. One of these dishes is pumpkin puree soup. Everyone can appreciate how delicious it is. To make soup, take:

Recipes for any cream soup are built according to the same scheme. In order to prepare our dish, we will perform the following operations:

Fill the pumpkin cut into cubes with water, so that it barely covers it, and simmer under the lid.
When the pumpkin softens, add grated kelp to it.
Saute parsley and onion with carrots in oil and rub them on a grater.
We heat the milk to 60 degrees, add the fried flour with egg yolks to it and shake it properly.
We prepare a weak solution of vinegar and salt, boil the peeled mushrooms in it and partly rub them, partly cut them into small strips.
We fall asleep in a pan where pumpkin with kelp, onions, parsley, carrots, mushrooms and milk sauce are stewed, after which we continue to simmer for another quarter of an hour under the lid.

For the vinaigrette, we will need to take:

We will prepare the vinaigrette as follows:

Place dry kelp in cold water. After three hours, add two cups of boiling water and put the pan on the fire. Two minutes after the broth boils, we take out the kelp from the pan and squeeze the liquid out of it.
We cut the fish, cleaned of bones and skin, into small pieces.
Boil beets with carrots and cut into cubes, cut tomatoes and cucumbers.
We mix kelp, fish and vegetables in one container. Add spices and salt to your taste and mix again. We fall asleep peas, chopped greens, plums, ginger and season the vinaigrette with mayonnaise.

Video recipe: Seaweed salad with squid

Seaweed salad - extremely healthy and original dish, which will decorate the festive feast and add bright colors to gray everyday life. Salad will be loved by all family members. It can be used by people on a diet and proper nutrition.

Seaweed salad - a simple and healthy recipe

Seaweed salad with egg is very satisfying and healthy. It can be served to the children's table.

Ingredients:

chicken egg - 6 pieces;
canned seaweed - 470 g;
onion - 1 piece;
mayonnaise on quail eggs - 110 g;
butter cow - 13 g;
salt to taste.

Cooking:

Place chicken eggs in a deep saucepan, cover with cool water and cook for 7-9 minutes. Remove from boiling water, drop into ice water and wait for the eggs to cool. Peel off the shell, grate, mash.
Free the onion from the husk, chop into small slices. Pour into a greased hot frying pan and fry for 2-3 minutes.
Remove canned seaweed from jars, stir, drain excess water.
Throw cabbage, onion and grated eggs into a deep container. Top with mayonnaise on quail eggs. Thoroughly mix all ingredients together. Salt if desired.

You can replace mayonnaise with sour cream sauce or fresh cream. It is recommended to serve the dish, garnished with cranberries or a sprig of cilantro.

Korean cooking recipe

The dish turns out spicy and spicy, ideal for a men's feast or a bachelor party. Can be served with boiled potatoes or rice.

Ingredients:

dried seaweed - 110 g;
onion - 1 piece;
pork meat - 190 g;
olive oil - 45 g;
soy sauce- 65 g;
garlic - 4 cloves;
salt and pepper to taste.

List of recipes

Seaweed or, in other words, sugar kelp, a brown algae, which is abundantly mined in the coastal waters of the Pacific Ocean, is well known among us for its medicinal properties. Its low calorie content, with a high content of highly digestible protein, has made this seaweed popular among nutritionists and people who want to lose weight.
Domestic cooking also actively uses kelp to prepare a wide variety of dishes, from salads to borscht and casseroles. Numerous recipes with her participation are very diverse.
Therefore, the number of lovers of seaweed is constantly growing, although the Russians are still far from the inhabitants of East Asia in this regard, where this product has long been one of the main components of the daily diet.
How to cook seaweed depends on how much the useful qualities of fresh algae, healing and taste, are preserved in the finished dish.
The main method of its heat treatment is boiling, but before boiling sea kale, it must be thoroughly washed to remove grains of sand and mucus.
How much to cook sea kale depends on the condition of the algae and in what kind of dishes cooking is carried out. Therefore, the cooking time can vary from a few minutes to an hour. But in any case, kelp is boiled on a fire of low intensity to avoid the destruction of fiber.
We offer recipes that can give an idea of the various ways of preparing kelp.

Seaweed in Korean is prepared in this way:

Thoroughly rinse the laminaria and transfer it to the pan. Then we fall asleep washed, peeled and chopped onions and garlic there.
We mix the vinegar with soy pepper, add red and black pepper to it and pour this marinade for seaweed into the pan.
Mix, season with vegetable oil fried in a pan and add, at your discretion, spices.

Ready salad insist hour in a cool place.
The calorie content of this simple and tasty dish is no more than 75 kcal, so it can be used for those who want to lose weight.

To prepare the dish, we will proceed in the following order:

We wash the cabbage, put it in cold water for an hour, then boil it for 20 minutes.
We clean and cut the onion with carrots.
We heat the pan with oil and put chili pepper in it for half a minute. After removing the pepper, fry the sesame seeds.
After removing the sesame seeds from the pan, we sauté the onions and carrots in it so that they do not have time to brown.
We chop the bell pepper with cabbage and, pouring them into the pan, mix, after which we add the crushed garlic cloves and vinegar to the mixture.
We extinguish the fire and add monosodium glutamate with soy sauce.
Close the pan tightly with a lid.

Recipes for weight loss rarely do without pickled cabbage, the calorie content of which is slightly higher than the calorie content of fresh kelp. To prepare it, we need:

You can marinate kelp at home in this way:

Let's start with the seaweed marinade. To do this, boil three liters of water and pour sugar and salt into boiling water. After stirring, close the lid tightly and continue to boil for another five minutes. Then let the marinade for seaweed cool.
We wash the kelp several times and put dried garlic with paprika and black pepper in it. Mix again and pour marinade for seaweed.
Now it remains to season the cabbage with vinegar and knead with your hands.
After that, we put our dish for 10 hours in the refrigerator. Then we transfer it to a colander and, letting the marinade drain, mix with finely chopped garlic and onions.

Our dish is ready.

The calorie content of this salad is 76 kcal / 100 g, while the dish is very tasty and satisfying. Cooking seaweed with crab sticks will require us to have the following set of products:

Let's break the preparation of seaweed with crab sticks into stages:

We wash the canned kelp, squeeze it out of the water.
Cut the washed and peeled onion.
Preparing marinade for onions. To do this, dilute vinegar in water and season it with salt and sugar.
Place the onion in the marinade for 20 minutes.
We chop kelp into strips along with boiled eggs and crab sticks and mix them with onions, salt and pepper.
After that, it is necessary to fill the mixture with mayonnaise and mix well again.

Salad ready.

Let's take these ingredients:

We will prepare the dish in the following order:

Slice half an onion into small strips.
Boil the chicken and cut it into small pieces.
Pass the onion, put shredded kelp and chicken pieces in the pan and mix.
After that, it is necessary to fill the mixture with chicken broth, about 100 ml.
When the mixture boils, it should be salted, seasoned with melted bacon and simmer for several minutes over low heat, tightly covered with a lid.

Braised seaweed is ready.

Recipes for soups with kelp can please any gourmet. One of these dishes is pumpkin puree soup. Everyone can appreciate how delicious it is. To make soup, take:

Recipes for any cream soup are built according to the same scheme. In order to prepare our dish, we will perform the following operations:

Fill the pumpkin cut into cubes with water, so that it barely covers it, and simmer under the lid.
When the pumpkin softens, add grated kelp to it.
Saute parsley and onion with carrots in oil and rub them on a grater.
We heat the milk to 60 degrees, add the fried flour with egg yolks to it and shake it properly.
We prepare a weak solution of vinegar and salt, boil the peeled mushrooms in it and partly rub them, partly cut them into small strips.
We fall asleep in a pan where pumpkin with kelp, onions, parsley, carrots, mushrooms and milk sauce are stewed, after which we continue to simmer for another quarter of an hour under the lid.

For the vinaigrette, we will need to take:

We will prepare the vinaigrette as follows:

Place dry kelp in cold water. After three hours, add two cups of boiling water and put the pan on the fire. Two minutes after the broth boils, we take out the kelp from the pan and squeeze the liquid out of it.
We cut the fish, cleaned of bones and skin, into small pieces.
Boil beets with carrots and cut into cubes, cut tomatoes and cucumbers.
We mix kelp, fish and vegetables in one container. Add spices and salt to your taste and mix again. We fall asleep peas, chopped greens, plums, ginger and season the vinaigrette with mayonnaise.