Why take a bath with salt. Than helpful salt baths

Even in ancient times, it was believed that the healing and lifeful strength of the sea salt has a rejuvenating and relaxing effect. Today also proven that the usual salt practically nothing is inferior to her, so everyone can take salt baths daily. As far as it is useful and, perhaps, harmful, consider further.

What useful salt baths?

Craw salt is a storehouse of useful elements. For example, it contains magnesium, calcium, iron, potassium, sodium and bromide. Due to these components when taking baths, this product has a favorable external effect on the body, namely:

• Produces osmotic effect . Salt water contributes to the purification of the body from extra liquid and harmful substances;
• Improves metabolism . Comes due to the iodine and magnesium containing in salts. They activate metabolism at the cellular level;
• Has a soothing and relaxing effect . Explained by the pleasant and warm enveloping body;
• Normalizes the state of the nervous system . It is also guaranteed that baths with salt have a soothing effect;
• Increases skin elasticity due to the increase in blood microcirculation;
• Strengthen nails . When a person takes a bath, the salt envelops the nails, so the useful components are absorbed into the skin, and in particular in the nails, the strengthening of which Iod and calcium contributes to the strengthening. In the next article you will learn more.
• Helps to fight cellulite In combination with massage and wraps, give a truly miraculous effect. How to get rid of cellulite is described.
• Stimulates the process of cell regeneration due to the high concentration of salt;
• Protecting various diseases . For example, the improvement of blood circulation is able to reduce back pain and legs. Finding into foci of the disease through the pores, salts are absorbed by inflammation, get rid of pain caused by arthritis;
• Remove fatigue . Salt pairs have a relaxing and soothing effect;
• Useful for weight loss . Due to the large content in the salt of nutrients, water-salt balance is restored;
• Moisturizes and improves skin condition . This is due to the fact that when a person takes a bath, the salts are opened and clean the pores.

Salt baths are especially shown in rheumatism and radiculitis, injuries of the musculoskeletal system.

Salt baths also guarantee the following useful actions:

• Accelerate the process of healing of skin diseases;
• Struggle with insomnia (see also);
• Normalize blood pressure;
• Remove the tension in the muscles due to the relaxing effect;
• Are an excellent varicose prevention tool;
• Help get rid of swelling of the lower extremities.

Harm from salt baths and contraindications

Despite the fact that salt baths have therapeutic effect on the human body, there are also dangerous moments that should be known. Thus, the baths with the addition of salt stimulate blood flow and enhance the elimination of harmful substances, because of this, there is a large load on the heart. Therefore, during a bath, a person can become bad. In this case, it is not necessary to abuse similar water treatments.

In the period of breast feeding, also in connection with the elimination of harmful substances and their distribution throughout the body, it is not recommended to take baths, as toxins and slags can get into milk.

With caution and only to appoint a doctor to take during pregnancy!

There are also contraindications that do not allow some categories of people to take such baths. So, salt baths are contraindicated:

• People with severe cardiovascular diseases;
• Oncological patients;
• Patients with tuberculosis and acute inflammatory diseases;
• People with diabetes;
• People suffering from fungal skin diseases;
• Girls during menstruation;
• In gynecological diseases;
• In blood pathologies;
• At elevated body temperature.

Baths with feet salt also have a relaxing and caring effect on the skin of the legs, bringing the following benefit:

• Strengthen the nail plates, the microelements contained in the salts penetrate the nail plates and have a beneficial effect on them;
• Soften the skin stop;
• Eliminate the feeling of gravity due to a relaxing action;
• Have a favorable effect on the muscles and the joints of the legs, removing the tension.

Iodized salt has antifungal and anti-inflammatory effect.

In order to prepare a classic foot bath with salt, you need 2 table. Spoons of salt dissolve in water tanks. If you want to achieve a relaxing effect, the water temperature should be no higher than 39 ° C, and if it is necessary to remove fatigue and return the legs ease - no higher than 25 °. It is worth remembering that the time of foot stay in the bath is directly related to the water temperature: the hot water, the less time is the time. For maximum effect, it is recommended to use a large salt!

The content of the article:

Salt baths are accepted for many centuries and are used as a health and cosmetic procedure. Today they have become a real natural health solution, as they have a rejuvenating and cleansing effect on the skin, subcutaneous soluble fat depositsAlmost all metabolic processes occurring in the body are given normally.

How do salt baths act on the body?

Probably, many noticed that after resting on the sea coast, the skin is noticeably transformed, extra kilograms gradually disappear. This effect is achieved due to the positive action. sea water.

Today, on the shelves of cosmetic stores, a fairly wide range of various cosmetic lines is presented, which is based on sea salt. It can be applied independently at home.

Salt has an effective osmotic effect and literally pulls out all the excess liquid from the body. A drainage action will also be also provided, swelling is quickly removed, subcutaneous fat reserves are gradually disappeared.

Due to the effects of salt, the process of blood microcirculation is increased, a strong irritating effect turns on the skin. All metabolic processes occurring in the body are stimulated. As a result, the condition of the skin cover is significantly improved, the elasticity of the epidermis increases, harmful slags with toxins are removed, signs of cellulite are removed.

A characteristic salt cloak appears on the surface of the skin, due to which the useful substances contained in the salts (calcium, iodine, etc.) are absorbed into the skin. Also, the procedure of salt baths helps strengthen the nails.

Types of salt baths

The preparation of salt baths is exactly two types of salt - natural stone and marine, which do not pass the procedure technical processing.

Salt baths can be several types:

• high saline concentration;
• the average concentration of the saline;
• low saline concentration.

Given how the effect of the procedures should be obtained, hot and cold baths can be made. If salt baths are planned to be carried out independently at home, water temperature can not be higher than 38? P. You need to take such a bath no longer than 20 minutes. It is recommended to carry out these procedures every other day. The course of treatment includes 12-15 procedures.

If salt baths are used as a prophylactic agent of various diseases, extracts can be added to water. medicinal herbal. In this case, it turns out pronounced antibacterial action, the skin calms down, the epidermis is protected from irritation and prevents the beginning of inflammation.

It turns out a relaxing effect from the baths with the addition of extract of peppermint, lavender and a hunter. Such procedures are quickly soothing and help to get rid of insomnia.

To improve the blood circulation process and return the tone to the entire body, it is recommended to carry out a procedure with the addition of nettle extract. Antiseptic effects are bathing with the addition of a small amount of oil tea tree.

To saturate the body with valuable microelements and vitamins, as well as amino acids, it is useful to take a bath with the addition of laminaria extract.

Today, not only different types of natural salts can be used, but also a salt-foam. This tool will benefit, as well as pleasure from the battery procedure. On store shelves are presented swiming salts For baths having a variety of forms. During the dissolution process, the salt begins to hiss heavily and forms a large number of bubbles. It is these bubbles that will have a light massage, the nervous system calms down, the voltage is removed.

Modern bath salts have a pleasant fragrance, due to which it is possible to choose a tool with personal preferences. It is worth remembering that you need to choose only those tools that have natural and natural fragrances. If a salt perfumed concentrate and dye used, from such a purchase it will be better to refuse. It is recommended to stop the choice on a glorious or colorless bath salt.

Salt Bath Indications

Salt baths carry great benefit to health and beauty, cosmetic procedures are recommended in the following cases:

• to remove stress and nervous tension, during the treatment of insomnia;
• to improve the condition of the face and skin, the process of healing of small scratches, wounds and other damage to the skin is accelerated;
• salt baths contribute to the acceleration of the treatment of various skin diseases - for example, eczema, diathesis, psoriasis;
• for removing strong muscular voltage;
• salt baths help to eliminate back pain;
• to strengthen the immunity and raising the common tone of the body;
• for the treatment of radiculitis and rheumatism, as well as inflammation of tendons, including different species injuries of the musculoskeletal system;
• for normalization arterial pressureSince salt baths help to improve blood microcirculation process.

If you make a comparison between the simple bathroom and with the addition of salt, the last option provides a large influx of heat to the skin. Therefore, there is a strengthening of all metabolic processes and from the body much more actively comes out of the excess liquid.

Contraindications of salt baths

Despite the benefit of such a procedure as salt baths, they have certain contraindications:

• Prohibited in the presence of various diseases associated with work of cardio-vascular system, including hypotension and hypertension.
• If there are malignant tumors.
• When diagnosing such a disease, like diabetes mellitus.

If there are some health problems, before the start of the course using salt baths, you first need to consult with a specialist in order not to harm your own health.

How to make salt baths?

Before taking such a bath, you need to clean the skin in advance. To do this, you can use the scrub or to carry out the home peeling procedure.

To prepare one bath, you will need to take approximately 400 g of salts. If its smaller quantity is taken, the desired effect will not be obtained. It is also not recommended to use too much salt, as the resulting peeling or skin irritation can begin. Optimal option It will take 700 g of salt on one bath.

You can fill the tissue bag with salt, after which it is to tie it to the crane so that it gradually dissolve in water. Also, it can be simply pouring into warm water. However, it is worth considering the fact that quite sharp and large crystals can be in salt, capable of causing a strong sense of discomfort.

The duration of the bath is approximately 15-25 minutes. It is advisable to conduct a procedure before bedtime. The full course is 10 procedures, after which a positive result will be noticeable.

Baths for foot

These procedures have a relaxing and soothing effect, help get rid of edema, the problem of high sweating of legs is eliminated. Literally after several baths, Natoptysh and Corn disappear. Regular use of salt baths helps make the skin of the legs smooth, tender and soft.

Enjoy the greatest popularity classic way Cooking salt baths for legs - hot water is poured into the pelvis, in which salt is dissolved (about 300 g). The resulting solution is lowered by the feet, the duration of the procedure is about 15 minutes. Then the skin is wiped like a soft towel and you need to lie down for a while and do not move your legs.

You can also use other recipes for making salt baths for legs.

With high sweating

For cooking baths 3 tbsp. l. Salts and 4 h. l. Oak bark. The resulting composition is flooded with boiling water, after which the decoction is left for 20 minutes to fill well. A hot solution is poured into the pelvis. The duration of the procedure is about 10 minutes.

For relaxation

It will take to take pharmaceutical nettle (3 st. L.) And sea salt (6 tbsp.). IN hot water Solve salt, after which the nettle is added. The duration of the procedure should not be more than 10 minutes.

To strengthen blood vessels

To make such a bath, it is necessary to shift the salt (200 g) and the lime color (6 h. L.) A few drops of rosemary essential oil can be added to the mixture. The duration of the procedure is 10-15 minutes.

For skin cleansing

Food soda is dissolved in hot water (1 tsp.) And sea salt (2 art. L.). The legs are lowered into the water for 10 minutes, then dryly wipes and any nutritious or moisturizing cream is applied to the skin.

No matter exactly what kind of feet bath recipe will be selected, after the procedure does not need to wash your legs, as it reduces efficiency. The ideal option Will make such baths before bedtime.

For weight loss

It is worth remembering that only alone salt baths are not able to give serious results, but if they are combined with proper nutrition and exercise, it will be possible to solve the problem excess weight.

Before taking such a bath, you need to clean the skin in advance and wash the body. Then salt dissolves in warm water (1 kg). It is not recommended to pour too much water into the bath.

It is important to keep well and temperature mode - About 36-39? p. The duration of the procedure is about 15-20 minutes. You can take such a bathroom every other day, the full course is about 10-15 procedures.

You can only use sea salt or mix it with a variety of essential oils. An ideal option will use mandarine oil, grapefruit, orange. It is enough just a few drops of funds.

Benefit brings and bath with the addition of soda. In this case, food soda (300 g) and salt (400 g) dissolves in water. The duration of the procedure is about 10 minutes. To enhance the effect, after taking such a bath it is not recommended.

Sofa salt baths

These procedures have a soothing and relaxing effect on the body. They are recommended to take to remove the nervous voltage and troubleshooting problems. They benefit and in the presence of hypertensive diseases.

Natural needles are used to prepare the bath (can be replaced with coniferous extract) and sea salt. 1 kg salt takes 2-3 hours l. coniferous extract. It is the perfect option that natural ingredients will be added - for example, pine needles, branches, green bumps (proportions can be different). They need to boil, after which it is to leave for about half an hour so that the decoction is fill. Then the solution is blown into the glass container and is not at least 12 hours. To prepare a bath for 1 kg of salt, 2 liters of finished infusion are taken.

For conifer-salt bath The water temperature should be no more than 37? C, the duration of the procedure is not longer than 15 minutes.

Salt baths help to get rid of excess weight and carry out an effective wellness course for the body. To make these procedures benefit, you need to go through the full course.

About the benefits of the bath with marine Solu See here:

Find out what the benefits of salt baths and how to cook them to get maximum benefits.

For many centuries, salt baths are used not only to improve the entire body, but also as an effective cosmetics. Today, such a pleasant procedure is considered a true health solution, because with its help, the skin is perfectly cleaned, a rejuvenating course is carried out, weight loss is carried out and all exchange processes occur in the human body.

How do salt baths act on the body?

Probably, each after resting on the sea coast, noticed that the skin is literally transformed and the body weight is significantly reduced, although there are no special actions for this. Such an effect is manifested due to the effect of sea water.

Today, you can find a fairly large number of a wide variety of cosmetics, which contains sea salt. It can be used effectively and independently at home, for example, for cooking baths. Such a pleasant procedure has the following action on the body:

1. Salt causes an osmotic effect, due to which literally pulls out the excess moisture from the body.
2. It turns out a pronounced drainage effect, therefore even strong swelling is removed and the intensive weight loss process occurs.
3. Salt helps to strengthen blood microcirculation process, because it has an irritant effect on skin. As a result, there is stimulation of metabolic processes in the body.
4. The skin becomes more elastic, returns the elasticity, the signs of cellulite are eliminated and the slags with toxins and other harmful substances are removed in the body.
5. On the surface of the skin, the formation of a salt cloak occurs, due to which the cells of the epidermis are much better and faster absorbed the useful components included in its composition (for example, calcium, iodine).
6. Salt baths help to quickly strengthen the nail plate and conduct an effective regenerating course.

Salt Baths: Views

For the preparation of therapeutic baths, natural stone and sea salt can be used, the main thing is that these products do not pass the processing process, otherwise the benefits will not be from such procedures.

Salt baths are several species:

• with a high degree of saline concentration;
• with an average degree of salt mortar concentration;
• with a low degree of salt solution concentration.

Given what result should be obtained after using a salt bath, it is divided into hot and cold. When preparing a salt bath at home, it is important to ensure that the water temperature is not above 38 ° C. The duration of the reception of such a bath is 20 minutes, but not more. It is necessary to take a salt bath every other day, while the full course includes 10-15 procedures, depending on the severity of the problem and the final result, which should be obtained.

Features of the adoption of salt baths

In order for such a pleasant cosmetic procedure to bring the maximum benefit, you need to follow the following advice:

1. If the prevention of a variety of diseases is carried out, it is useful to add extracts of medicinal herbs that are selected in each case individually, taking into account the existing problem. Such baths can not only have an antibacterial effect, but also perfectly soothe the gentle skin of children, protecting against inflammation and irritation.
2. Salt baths with the addition of lavender extract provide a wonderful relaxing effect. Also, to remove stress and tension, you can use the peppermint and St. John's wort, as they quickly calm and help to establish sleep.
3. To bring the body into tone and improve blood circulation, it is useful to take a salt bath with nettle extract.
4. A saline bath with tea tree oil has a pronounced antiseptic effect.
5. It will help to saturate the body with valuable trace elements and vitamins, as well as replenish the exhausted stock of amino acids salt bath with the addition of laminaria extract.
6. You can apply not only a variety of types of natural salts, but also a salt-foam. This tool helps to quickly remove the tension, as well as get pleasure from the procedure itself. Salted foam can be used while swimming small children. An excellent alternative will be a holy bath salt that may have various shapes. During the dissolution, they form a large number of small bubbles, which have a massage effect, well soothe and relax.

As a rule, bath salts have a pleasant aroma, but in this case artificial fragrances and flavors are used, including a perfumed salt concentrate in combination with dyes. From such a tool will be best refused. An ideal choice will be a glorified or completely colorless bath salt.

Indications for the use of salt baths

Such a medical and cosmetic procedure is appointed in the following cases:

• Unlike a simple bath, salt provides a more enhanced flow of heat to the skin, due to which the exchange processes and withdrawal from the body of an extra liquid are significantly accelerated, due to which weight loss occurs.
• It is useful to carry out salt procedures during the treatment of radiculitis and rheumatism, as well as inflammation of the tendons and various types of injuries of the musculoskeletal system.
• The use of salt baths helps to significantly speed up the treatment procedure. different species Skin diseases - for example, eczema, diathesis, psoriasis, etc.
• There is an improvement in the condition of the skin of the face and body, minor scratches, wounds and other damage to the integrity of the epidermis are much faster.
• Salt baths help to relieve stress and accumulated stress, so useful for neurosis and insomnia.
• The voltage from the muscles is quickly removed, and become less noticeable back pain, and with regular reception of salt baths, they are completely eliminated.
• Salt baths help lead blood pressure indicators to normal, as it is an improvement in blood microcirculation process.
• Immunity strengthening occurs and the total tone of the whole organism rises.

Contraindications for the use of salt baths

Despite the fact that such a pleasant and useful procedure, like salt baths, has a mass positive qualitiesThere are certain contraindications, which include:

• It is not recommended to take saline baths in the presence of cardiovascular diseases, including hypotension and hypertension.
• If there different problems Health, as you first need to consult with the doctor, so as not to harm your own organism.
• Do not take salt baths in the presence of such a disease, like diabetes mellitus.
• This procedure is best abandoned with a variety of malignant tumors.

How to make a salt bath properly?

Before taking a salt bath you need to clean the skin. To this end, you can use peeling or scrub.

To prepare the bath you will need to take about 400 g of salt, but not less. If you use the insufficient amount of salt, the procedure will not be due effect. However, you should not take too much salts, since such actions will not benefit, and as a result, strong irritation or peeling of the skin may appear. The optimal option will be 700-800 g of salt on one bath.

You can pour salt in a cloth bag, which is tied to the crane. Thanks to this, it will be slow and gradually dissolved in water, but also it is allowed to simply pour into the bath. It is worth remembering that salt can have quite large crystals that are able to provoke a sense of discomfort during the procedure.

The duration of the salt bath is 15-20 minutes. It is best to carry out this procedure before bedtime. The full course consists of 10-15 procedures, after its completion it will be possible to notice positive changes.

Salt Baths for Foot

Such procedures have a relaxing and soothing effect, help remove swelling and eliminate the problem of high sweating of legs. Literally after several procedures, you can get rid of hoptes and corns, while the condition of the skin stop is significantly improved, it becomes perfectly smooth and soft.

To prepare such a bath, you can apply a classic method when only water and salt is used - 300 g of salt dissolves in hot water. Foot is lowered into the resulting solution. After 15 minutes, you need to wipe your legs dry and relax about half an hour, at this time you have to try not to move your legs.

To remove the tension and relax the tired legs, it is recommended to use the following bath, to prepare a pharmacy nettle (3 art. L.) And sea salt (6 tbsp). At first, salt dissolves in hot water, then nettle is added. The duration of the procedure is about 10 minutes, but not more.

Salt Baths for Slimming

It is important to remember that the use of only alone salt baths will not give the desired result. But provided that there is a combination of such pleasant procedures with moderate physical exertion and proper nutrition, it becomes possible to get rid of excess weight and quickly bring the figure in a good shape.

Before taking a salt bath, be sure to clean the skin, then rinse the body with water. Then the warm water is poured into the bath and 1 kg of salt dissolves. It is important that there is a small amount of water in the bathroom, otherwise there will be a lot of benefit from the procedure.

It is necessary to monitor the water temperature, which should not be above 39 ° C. There is such a procedure every other day. The full course includes 10-15 procedures until the desired result is reached.

For the preparation of such a bath for weight loss, it can be used as a clean salt, and with the addition of a variety essential oils. An ideal option will be the oil of grapefruit, mandarin and orange. It is enough on one bath and 1 kg of salt to take a few drops of oil.

The benefit brings and a bath with the addition of not only salt, but also soda. In this case, a mixture of 300 g of soda and 400 g of salts is taken. The composition dissolves in warm water. Take such a bathroom need no more than 10 minutes. It is advisable to conduct this procedure on an empty stomach.

Salt baths will help not only strengthen own healthBut also support the beauty of the body and the harness of the figure. To achieve the goal, it is necessary to strictly adhere to all the above recommendations and regularly taking saline baths.

More about the benefits of salt bath will learn from this video:

What can be better rest On the sea coast? Many of us know about the benefits of sea water for health. Sea salt has long been famous for its healing properties. If it is not possible to go to the sea, you can take a bath with sea salt at home and get pleasure from such a spa procedure. How to take a salt bath and what is part of a salt that is sold in pharmacies and supermarkets?

What is a marine salt?

People have long used salt for cooking, as well as for cosmetic purposes for recovery and treatment. Many of us are familiar with the usual food salt. Sea salt for the bath differs in its properties and composition. It has almost all elements of the Table D.Inendeeva. Due to this, the sea salt benefits the body when proper use. It contains:

• iron - contributes to the flow of oxygen to the internal organs;
• bromine - soothing acts on the body;
• potassium - the necessary element for the normal operation of the heart muscle;
• silicon - contributes to the maintenance of the skin in good condition;
• magnesium - the substance necessary for the good condition of the CNS;
• iodine - it is an indispensable elements for the normal function of the body, is important for growth, the development of the sexual system, for normal exchange processes and the function of the thyroid gland;
• calcium - Need to stimulate the immune system, contributes to healing wounds.

As part of the sea salt there are also other elements that protect the body from different ailments, give life to him. For example, a selenium component contributes to protection against oncological diseases.

What is the use of sea salt?

Sea treatments managed to evaluate people for a long time, because they positively affect the skin condition and rejuvenate it. Due to these properties, it is used to treat the prevention of various diseases and cosmetic procedures. Lots of useful properties Sea salts are manifested by three main actions on the body:

• cleans, helping to bring slags, excess water;
• removes tension and fatigue, relaxes;
• sats the body with useful trace elements.

Salt baths are different, because a lot depends on the concentration of salt in water, as well as from it chemical composition. For treatment Almost always try to make a concentrated solution. Sometimes not only sea salt, but also stone. For example, for therapeutic procedures Used ordinary food Product. With it, you can get a concentrated solution, which will cost at a price cheaper.

For Relax The sea salt is usually used, but so that the bath is filled with a smaller concentration solution. Various essential oils also add to the water to obtain the present enjoyment from the adoption of the bath. To improve metabolic processes In the body it is recommended to use the yodobromic seaside salt. Such a composition is applied in sanatoriums and precepts.

Salt baths bring great benefit to the body, if they are correctly taken. Procedures favorably affect and help get rid of many health problems:

• help reduce weight;
• increase skin elasticity;
• help to get rid of acne;
• treat many skin diseases;
• relieve pain;
• sollar balance leads to normal;
• normalize cholesterol and blood pressure;
• effectively affect joints, vessels and musculoskeletal system.

Based on salt makes scrubs for skin cleansing. Procedures with a scrub help to clean the skin pores and narrow them. Such procedures are very effective in combating cellulite. In many beauty salons, sea salt are used with the addition of essential oils for aromatherapy sessions. They contribute to the renewal of the skin and rejuvenation, because the skin is enriched with useful minerals.

Salt Baths: Contraindications

Despite the set of useful properties, such healing procedures can harm the body. So it can happen when there are certain contraindications. You can not accept such procedures if there are the following problems:

• the body temperature rose;
• during the exacerbation of chronic diseases;
• with wounds on the skin surface;
• the presence of tumors of any origin;
• pregnancy;
• diabetes;
• tuberculosis;
• serious heart and vessel diseases;
• thrombophlebitis;
• low blood pressure.

Harm can not apply not only bath salt, composition of it, but also increased temperature Water and time of reception of the procedure.

Salt Baths: Varieties

So that the procedure benefit health, salt must be natural. It is also desirable to marine or rock salt Not subjected thermal processingotherwise the benefits from the bath will not. For procedures, 4 main species baths are used, with different degrees of salt solution concentration:

Salt baths may be hot and cold. If you take a hot procedure, the water temperature should not exceed 38 per C. The most optimal duration of the reception is no more than 20 minutes of time. It is advisable to do the procedure every other day that the total reception rate amounted to 10-15 times.

With the help of such procedures, it is possible to significantly improve the state of health and appearance. Salt baths are often used for the purpose of rehabilitation, in the fight against excess weight, cellulite, for cleansing the skin surface.

How to choose a bath salt and save it?

Before conducting procedures, it is advisable to visit the doctor and consult about baths with sea salt, contraindications. It is very important to choose the correct salt mode. It is recommended to buy a bath salt in specialized stores or pharmacies. It is best to give preference for products from well-known manufacturers. Such brands value their reputation and sell quality goods.

It is advisable to buy a product without dyes and additives, in pure natural form . Recommended read stock salts on the label to know the content of potassium, magnesium and other important elements. Natural composition is usually distinguished by a grayish and unsightly appearance.

Home Procedures

There are many recipes for making salt baths at home. We offer the most popular, but any of them must be done correctly and comply with the reception time.

For weight loss It is necessary to use the soda salt bath. For cooking you need 150-200 grams food Soda and 200-300 cm of sea salt or cook. To begin with, all products dissolve in water with a temperature of 36-37 o C and then add it to the bath with water. Taking a bath is recommended no more than 10 minutes.

Water treatments Particularly useful for kids. Coniferous salt baths are best suited with which you can enhance muscle tone and improve metabolic processes. On 100 liters of water, it is necessary to need 1 kg of salts and 150 grams of coniferous extract. Such baths should be taken within 10 minutes for 14 days.

To strengthen vessels Useful linden baths. To prepare such a bath you need to take 5-6 spoons of lime color and 200 gr salt. Take a bath for 10-15 minutes. The whole course is up to 2 weeks.

Very helpful salt baths for foot, because they help improve blood circulation, eliminate sweating. In a small pelvis, you need to dial water so that it covers the feet. Before lowering the legs into the water, produce 3-4 spoons of sea salt in it.

Terms of application

Most often, sea salt is used in therapeutic and cosmetics purposes. To properly take the bath, you need to prepare it according to the rules. For this B. therapeutic purposes Salt is dissolved in hot water, and then diluted in more comfortable. Water procedures must be taken 1 time in 2-3 days and no more than 15-20 minutes.

With a cosmetic goal before taking a bath, it is advisable to clean the surface of the skin using a scrub or soap. It is impossible to flush the saline after bathing, but only to get into the body with a towel. Be sure after the procedure, moisturizing cream on the skin is applied.

The healing force of salt baths was still detected by hippocratic. The famous doctor drew attention to the fact that the seafarers of skin cover and inflammation sentenced much faster than the ordinary residents of Greece. He determined that the sea salt destroys some pathogenic microorganisms and introduced new method Therapy "Sea" called "Thalassotherapy".

Today in order to spend the recovery salt procedure, it is not necessary to go to the sea in distant southern countries. In any pharmacy, you can purchase a seaside salt and conduct procedures yourself. However, for the procedure, it is necessary to know the contraindications of salt baths and apply the desired concentration of the saline.

Depending on the amount of sea salt (for 200-250 liters of water), there are such types of baths:

Minimum salt saturation (up to 300 g salts) - treatment of skin diseases arthritis, rheumatism

Low content (up to 1 kg of salt) - Treatment of diseases of vessels, muscle strengthening and body tones

Average saturation (1-4 kg of salt) - Treatment of joints and diseases of the bone system

High concentration (5-10 kg of salt) - excess weight treatment, obesity

Harm

Salt Baths: Contraindications

Contraindications of salt baths exist, and they include a group of persons who are diagnosed:

• Heat
• Gynecological diseases
• Oncological neoplasms
• Hypertension, hypotension, varicose
• Cardiovascular diseases

There are also special contraindications of salt baths that need to know everything without exception. It is impossible to carry out the procedure in alcoholic intoxication and immediately after eating.

Also taking salt baths with caution, especially at the first session, given the existing diseases. In specialized institutions, the temperature is very gently picking up salt bath, as well as the concentration of salt in accordance with the selected program for recovery.

Benefit

Benefit from salt baths

Bath filled with warm water with the addition of sea salt, favorite essential oils - what could be better? This procedure is not only pleasant, but also has a positive effect on all systems of the body. The benefits of salt baths is the toning of the epidermis, deliverance from eczema, rejuvenation and of course relaxation of the body.

In the absence of contraindications, salt baths will not bring harm to the body, but only the benefit that manifests itself in such an impact:

• Strengthening immunity
• Removing fatigue, nervous muscular voltage
• Disagreement of excess fluid
• Moisturizing the skin, loss of inflammation, dryness, peeling
• Favorable effect on nervous system
• Improving metabolism
• Normalization of blood formation and blood circulation
• Improving the elasticity of the epidermis
• Weight loss
• Healing wounds, removal of symptoms of psoriasis
• Softening of firebentes, holopal
• Restoration of the saline balance of the body

Salt Baths for Children

In pediatrics, salt baths are very often recommended by doctors mothers for bathing newborns and older children. The benefit from salt baths for children is that the naval salt improves sleep, has a soothing effect, reduces sweating, improves the state of the epidermis. The procedure has a beneficial effect on the endocrine system, has a positive effect on blood, the respiratory organs improves.

What is the benefit of salt baths during pregnancy? They reassure the nervous system, tone, remove the swelling. In the pregnancy period often changes the condition of the skin - it becomes dry, peeling. The adoption of salt baths has a positive effect on the epidermis, takes off this itching, heals small wounds. Healing salt baths perfectly eliminate tension from foot and back, favorably affect the vessels. At will, you can add chamomile, mint or calendula into water.