"The woman is created for a man, not a man for a woman" - such a postulate ...
Some products can be replaced by more useful analogs. This also applies to salts: the sea is much more useful than the common cook. Centuries Back People added to food a crude sea salt. It was attended by almost all elements of the Mendeleev table. Now such a salt is also used, but as a medicine called "Polygalit". In the food, a purified variety is added (it can be bought in almost every store).
The composition of the sea salt, except sodium and chlorine, includes other minerals.
The main component, like any other, is sodium chloride. In the table salt, its almost 100%, but there are no trace elements (they are destroyed during processing). Sea salt is obtained by evaporation of sea water with a small cleansing. For this reason, it is only 90-95% sodium chloride, and besides it there are many more elements.
Calorie
Energetic value and sea, and table salt - 0 kcal. There are no, fats and carbohydrates.
Beneficial features
- - necessary for the health of bones and teeth, cardiovascular system, muscle tissue;
- - regulates the water-salt balance, stimulates the growth of cells;
- phosphorus is an important component of the cell membrane;
- - improves the absorption of vitamins, blood circulation;
- manganese - strengthens immunity;
- iron - Provides blood oxygen;
- selenium - antioxidant;
- copper - participates in blood formation;
- silicon - strengthens fabrics and vessels;
- - Supports the work of the thyroid gland, strengthens immunity.
Sea salt in nutrition
When used daily, the sea salt is activated by digestion and metabolism, contributing to the level of cholesterol, cleaning the body from slags and toxins. In addition, gourmets claim that it has a more delicate taste and a pleasant fragrance. Sea salt should be added in the same way as cook. It is important to use food seaside in the preparation of dishes, as other species may have inedible additives and flavors.
Baths with sea salt
The reception of such baths is useful in nervous exhaustion, sleep disorders, chronic fatigue. They are needed with patients with joints, pain in muscles, radiculitis. And take them easy and at home. In the full bath of water, 1-2 kg of sea salt should be dissolved. The optimal temperature is about 37 ° C, and the duration of no more than 20 minutes. It is useful to conduct a course of 10-15 baths accepted every other day. The best time is evening, 2 hours after dinner and an hour before sleep. To be in the water should be calm, relaxing, it is desirable to keep the legs just above the chest level (facilitates the work of the heart). For greater relaxation, an aromatized marine salt can be used or added essential oils. It is important to take a bath after washing the body with soap and not to wash with fresh water, but only wrap a towel.
The use of baths with sea salt creates a cosmetic effect: the skin becomes smoother, elastic, elastic. Such baths are a good cellulite tool.
Rinse
The sea salt solution is perfectly rinsing the nasal sinuses during a cold, angina, destroying bacteria and viruses. Rinsing will help with strong toothbrows or sore throats. To do this, it is only necessary to dissolve a spoonful of sea salt in a glass of water.
Inhalation
Inhalation of sea salt steam has proven itself as an excellent method of prevention and treatment of colds, Angine. For inhalation, it is required to add 2 tablespoons of sea salt in a liter of hot boiled water. They are held 2 times a day for 15 minutes. In case of bronchi diseases, it is better to breathe in the mouth, and with a cold - nose.
Sea salt in cosmetology
For cosmetic purposes, it is added to home scrubs and body masks, hands, hair. Baths with sea salt will help get rid of acne, guns, irritation, as they dry the skin and possess an antiseptic property. Used with it and wraps, they are especially effective if mixed salt with caskets from algae.
Harm
Sea salt should be used in small quantities. Sea salt is useful only when eating it in moderation. Recommended salt rate is a teaspoon at 24 hours. When eating more, an excess of sodium in the body arises, which can increase the pressure (the risk of stroke increases,
Salt is an important component of human blood. It performs many vital functions for the body: activates metabolic processes, regulates the work of the heart, kidneys, vessels. Therefore, it should be included in the food.
Especially useful - sea salt. In this natural product, there are such substances needed by the human body as iodine, potassium, calcium, sodium, magnesium, bromine, chlorides, iron, zinc. Salt includes more than 80 important trace elements.
Natural minerals are powered by cells, regulate their cleansing and improve regeneration, help ensure the transfer of information on nerve fibers. Salt is involved in blood coagulation processes, the normalization of the nervous system and.
Sodium and potassium contributes to the growth and strengthening of the muscles, and magnesium helps them relax, favorably affect skin cover, improve its update, have a healing effect during damage. The agent is used in cooking, cosmetology and in medicine.
On therapeutic properties of sea salt are known since the ancient centuries. Hippocrates mentioned about them in his medical scriptures. She helps people cope with many ailments. The list of diseases includes: hypertension, periodontalosis, osteochondrosis, arthritis and radiculitis. It is used in the treatment of hemorrhoids, gastrointestinal disorders, fungal lesion of skin tissues, conjunctivitis, injuries and poisoning.
It has a therapeutic effect, has angering, anti-inflammatory and bactericidal properties. With this natural product, fatigue and stress are removed, soothing the nervous system and improve the mood. She was widely used in homeopathy and traditional medicine.
Treatment of diseases
Nose is treated with a solution of nose and nasal congestion. It effectively dilute the mucus, helps to withdraw it from the nasal cavity, disinfects the mucous membrane. Prepare it like this. For 200 milliliters, warm water throws a pinch of salt and dissolve it. Such a solution was washed or buried four times a day.
You can warm the nose with a cold with such a means. Sea salt is heated on a frying pan and poured into a small knitted sock. Apply it to the gaymorov sinuses and the nose in the form of a dry compression. Such a procedure quickly get rid of the cold.
With a protracted rheore and the edema of the nasal sinuses prepare such a means. Lemon juice is mixed with a teaspoon of salt and poured a mixture with 100 milliliters of water. Such a solution burst the nose. The means narrows the capillaries, eliminates swelling and effectively displays mucus.
For and improving well-being in the morning they take such an invigorating bath. The water temperature is not more than 32-34 ° C. Ingredients: decoction of calendula flowers, lavender and valerian root, 10 drops of jasmine essential oil, chamomiles, souls or mint. Next, 100 grams of salts are dissolved in warm water and also poured into the bath. The procedure is carried out lying in water in a relaxed state up to 30 minutes.
When goug and edema. It is necessary to cook decoction of daisy flowers: 15 liters of boiling water throws two glasses of dry vegetable raw materials. Boil the composition and pour into the bath. Add salt there (200 grams). Pains will gradually leave.
Numerous damasses of dogs or cats that do not suffer with rabies can be cured by such a procedure. Prepare a warm bath with saline. Two kilograms of sea salt take full capacity. Immerse yourself for 25-45 minutes. After the procedure, the salt is washed off by the shower.
Sea salt - inexpensive, but effective means in the treatment of many ailments. However, it has some contraindications. Patients with cooperosis (extending vessels on the skin), photodermatosis and neurodermitomy of therapeutic salt baths can not be taken.
Salt can be mined in different ways. The cooking salt is most often used. The word "cook" in the title suggests that this product has passed heat treatment - and indeed, the cook salt is obtained by processing and cleaning the stone salt, produced in salt mines or and. The stone salt is used in the crude form, including raw materials for soap industry, nuclear energy, chemical industry (in particular, as raw materials for soda).
Sea salt - seawrage. It is evaporated from sea water, they collect from the day of water bodies and mined from "salt waterfalls." It is not exposed to heat treatment - and therefore contains many useful additives. So, except for sodium chloride (salt itself), natural seaside salt contains a large number of trace elements, including:
- calcium, which has a useful effect on bone and muscular fabric,
- potassium, regulating metabolism and water balance,
- phosphorus, indispensable for the construction of cell membranes,
- magnesium contributing to the absorption of vitamins and minerals;
- zinc, which improves the condition of the skin and has a beneficial effect on immunity;
- iodine, helping the normal functioning of the thyroid gland.
It is thanks to such a rich chemical composition, a seasale salt has a healing effect on the human body.
How to distinguish genuine sea salt
On the packages of most bath salts, you can find the mention of the "sea salt" or "Dead Sea salts". It is written by large letters on the package, however the name of the goods or a series, which includes these words, does not guarantee that inside the package it will be a marine salt - these are more fantasy. After all, manufacturers, for example, perfumes with the title "Black Brilliant" are not required to use black diamonds in the production.
It is almost impossible to distinguish a seasal salt from cook or stone (especially if we are talking about flavored tinted salts). Yes, and in price, it is difficult to navigate: and natural product can be found in the goods of the economic segment, and among expensive salts there are often stylishly decorated and pleasant compositions of dyes, flavors and purified salts. The taste of the sea salt is bitter - but you can check the goods "in the language" only after purchase.
Doctors dermatologists advise to adopt a very simple search method among everything abundance available on the shelves of shops, natural sea salt. You just need to flip the packaging and on the back side to find a line with the composition of the product. It is here that the ingredients are obliged to list the ingredients.
If sodium chloride (NaCl) is specified as the main component, "Natural salt" or simply "salt" without clarifications - it is better to leave this product on the shelf. Manufacturers who use genuine sea salt usually explicitly indicate this as part of the product ("Sea Salt", "Natural Sea Salt" or "Natural Sea Salt"). In addition, product information may be specified in the product information - for sea salt, it may be a chasing or self-sickening.
How to choose a salt for therapeutic baths
If the bath salt is bought not in order to have a pleasant time, relaxing in a warm bath with foam and "aromas", and for therapeutic effects on the body - it is better to choose a crude and sea salt without adding dyes and flavors.
Such salt usually looks not particularly attractive: its crystals have a grayish tint due to the maintenance of small particles of seaweed and clay. Crystals must be quite large, clear geometric shape, dry and freely shrinking in a pack (you can not buy a dumping salt). In the line with the composition of the product, in this case, only one component is listed: Actually sea salt.
Sea salt It is used by a human race since ancient times. Once she was even equivalent to money. In addition, it was believed that this substance had extraordinary medicinal properties.
Scientists of the past eras, such as Euripide, Hippocrates and Plato, argued that it was in the sea that the life and his water was able to heal any aahs.
Natural sea salt has a gray shade, due to the content of a large amount of minerals. Get it mainly of salt lakes and inland seas. Nature itself exposes large deposits by the action of the sun and wind, evaporating water.
Today, scientists partially confirmed the opinion of Plato, finding that salts and fluids that are part of the blood of all animal organisms in the same amount and composition are in water.
Sea salt may differ in flavors and color, depending on the place of production. And such a lot:
- Maldonskaya (England) - dry and white, taste very rich.
- TERRE DE SEL. - Salty land (France) - is collected manually on huge salt fields, not processed. Collect it only from the top layer, where the product is cleaner, gentle and light. As part of less sodium chloride, so the taste of salt is slightly sour.
- Rosé. (Bolivia) - very ancient deposits, they are more than 3 million and they have survived due to the fact that they are covered with the frozen layer of lava. The color of the product has a pink shade due to the content of iron from rock.
- Himalayan (Pakistan) is the most valuable and clean salt on the entire planet. The field is already more than 260 million years. The composition is very rich in various elements that give the product red and pink shade.
- Hawaiian Red - It is produced from lava lake with red clay, which gives a saturated red color. The composition is enriched with a large amount of minerals that give salt the original at the same time acute and delicate taste.
- Hawaiian black - unexpected painting salt sat on the lava particles. But in addition, Lava enriches salt and useful trace elements.
- Cala Namak (India) - Black salt with an attic of smoked breaths is mined in the mountains. It is used mainly to refuel salads from vegetables and fruits.
- Sel Gris. (France) - Gray salt with pinkish plugs of clay seaside areas. It has a rich taste and aromatic bouquet.
- Persian blue (Northern Iran) - the rarest salt, which is used only for the preparation of gourmet dishes (truffles, foap, seafood). Such a product has a very strong taste leaving a weak aftertaste. Blue hue product gives the mineral of the sulfinite.
The main mass of salt is trying to extract naturally from sea water - evaporation under the action of sunlight, cleaning from impurities, drying, delicate grinding with the preservation of properties
In principle, the whole salt on our planet is maritime. Throughout its existence, the natural processes of drying the seas took place. So there were deposits so familiar to us a stone salt. The only difference is that it is practically no mineral compounds except potassium chloride.
The composition of sea salt
As part of a natural crude salt, you can find almost the entire table of Mendeleev elements. Yes, they do not use it today, because The body of a modern person requires less coarse food. However, as a medicine in some cases, it may be indispensable, just due to the maintenance of minerals:
In addition, the sea salt is still able to emphasize the taste of any product, making his aroma and the taste is much risen.
Beneficial features
Sea salt extremely useful for human vital. The sea has long been considered the cradle of everything alive on the planet, so the salt mined in it has unique qualities.
It is actively used in medicine, cosmetology, cooking, due to the fact that there are practically no processing and retain all useful elements in the product data to us by nature. Therefore, no matter how opposed to the enemies of salt drinking to food, it was not possible to do anything better for thousands of years. Moreover, in the laboratory conditions an analogue of a salt crystal could not, although its composition has long been known. In general, andspokon centuries Salt used to conserve products, as well as as the main component in beauty recipes.
In seaside water and a large force of natural energy is concentrated and obtained from it. If it is correct to use it, the results may be very positive.
Use in cooking
The use of sea salt when cooking can give you new taste sensations, not to mention health benefits. Believe me, your body will be grateful for such a replacement.
Especially interesting will be the option with a mixture of sea salt with various herbs. Usually, various spices, algae and herbs (onions, basil, dill, parsley, etc.) add to such a product. Even the recognized chefs of high exquisite French cuisine admit that the addition of such salt gives the dish elegant and delicate taste and fragrance of light breeze. The reason is that gases that can be released only when contact with moisture can be released and then you can easily hear that unforgettable sea odor. Especially harmonious with such salt are seafood.
Sea salt is quite capable of replacing the usual stone when cooking. But the fact that it uses does not mean that it can be used more. You need only 5 grams per day, because In natural form, the salt is also contained in many products that we eat during the day.
Salt fine grinding is usually used to eat, but it is better to salt her after cooking. But the product of medium and large grinding can be added already during cooking and apply for conservation.
By the way, the sea salt is essential for our body of iodine. To complete the norm of this element, it suffices to add a pinch of an additional iodized salt. Just consider that it is necessary to salt a cooked dish right before use to save the maximum number of item.
We want to offer you one recipe that the Japanese enjoy. Apparently, the secrets of longevity were discovered for a long time, which we gradually become available. So, we are preparing a gomasio - seasoning for long-livers.
Her name itself is translated very simply: scoma (sesame) + SIO (salt). This is the components of seasonings. Both components have an unusually useful impact on human vital activity. For preparation, 1 teaspoon is required by sea salt and 18 spoons of sesuit grains (black or brown).
The whole process of cooking will not take much time:
- Sea salt must be fascinated before the appearance of light ammonia smell, for a reference, this procedure usually takes about 3 minutes. Then salt must be confused until the powder.
- Froach sesame grains on slow fire. Previously need to rinse them and send wet to the pan. Dry grains are better not to fry - they can very soon to burn.
- The finished sesame add to the slight salt and continue the procedure until the grains start opening.
Consider that soft rubbing will make it possible to create a product with a sweet taste, and intensive hard - will give a more salty taste. It is not necessary to harvest the gomasio, after 2 weeks the product loses tastes and all useful qualities. In addition, an unpleasant wake-up smell may appear.
Such seasoning was already quite common even in European cuisine, where it is used both for the first and second dishes.
As a prophylactic means, Gomasio can eat one teaspoon before meals. Its oils absorb all the toxins accumulating in our body, and perfectly clean the blood, stomach, liver, etc.
How to choose and store salt?
Choose a seaside salt from such a variety is still easy. First, it will depend on the purpose of its acquisition. If you decide to use it in the kitchen for cooking, then do not look for a product with an attractive appearance. The real salt obtained from the sea has a grayish color due to the presence of a gray clay particles and algae particles. Any other color indicates the presence of dyes (not counting the above sufficiently expensive versions from ancient deposits).
Be sure to pay attention to the composition of the product, and in particular the number of useful substances in it. Usually, the sea salt by 97-98% consists of sodium chloride, and the remaining 2-3% is a set of elements needed for vital activity.
In the package, salt should be dry. If you keep a piece of stone in your hands, it can say that moisture got into it and, perhaps, you just overpay for water.
Examine packaging for such information:
- name (ordinary, iodized);
- production method (sedimentary, welded);
- grade (highest, first, second);
- ground size.
Be sure to be present a mark on the method of enrichment and what they enriched. Typically, such measures are valid for a certain time, so pay attention to the expiration date. But even if you did not have time to meet at this time, you can safely use the product as an ordinary salt.
Store the purchased product is preferably in a dry place and tightly closed containers. To avoid absorbing moisture, the bottom of the tank is assessed by a hygroscopic cloth or paper. Or you can pour a bit of rice, which will easily absorb excess water.
The iodized salt should be stored in a dry, but also a dark and cool place to minimize the losses of a very flying element.
Sea Salt and Treatment
Sea salt is extremely important for human diet, both the day of internal consumption and for external influence. Minerals in its composition take an active part in all exchange processes of our body. Therefore, the salt is willing to prevent and cure many diseases.
It is known that workers of salt powders are not even acquainted with many diseases of the joints, cardiovascular system, etc.
Salt in various forms from ancient times to this day are prescribed for the treatment of hypertension, arthrosis, rheumatism, edema, bronchitis, sinusitis, pneumonia, with dental pains and periodontal disease, fungal diseases and poisoning.
In this article we present several ways to treat various diseases that can be easily carried out at home.
Sea bath. Such treatment is best to pass on 10-15 procedures, which can be done every other day for 15 minutes. It is necessary to dial the bath with water to 35 ° C. It dissolves 1-2 kg of sea salt. It is calmly lying and preferably to keep legs raised a little above the head - the work of the heart is so much easier.
Evening sessions are better to hold at least an hour before sleep. If you take them in the morning - water should be a little cooler. So you can feel fresh and cheer.
Hot tubs up to 42 ° C can also be very effective in chronic liver diseases, kidney, arthritis and neuropsychiatric diseases. There are contraindications in such procedures for people with the problems of the cardiovascular system.
Baths with sea salt will get rid of many skin diseases like vitiligo, eczema, psoriasis, neurodermatitis. And also restore the mobility and flexibility of the joints, facilitate rheumatoid spasms, osteoochendrosis.
If you add a few drops of aromatic oils with a soothing effect (chamomile, Melissa, Lavender, etc.) into the bath (chamomile, Melissa, Lavender, etc.), then get a magnificent means for removing stress and stresses. You can also conduct therapeutic courses for yourself, depending on the degree of "nervousness" of the state.
Inhalation. Very helpful in the presence of nasopharynx diseases, bronchi. Even ordinary colds and ORVI will retreat much faster with the use of such treatment.
Inhalation usually spend 2 times a day. To do this, you will need to dissolve 2 tablespoons of sea salt in 1 liter of water. Boil the mixture for about five minutes and inhale therapeutic pairs. To get rid of problems with the nasopherler, inhale through the nose, exhale through the mouth. Bronchi diseases are treated in the opposite way.
Washing a nasal cavity. Any problems in the nasal cavity is able to solve the saline solution. Schimorite, tonsillitis, cold symptoms retreat in front of him.
It is necessary to divide the teaspoon of salt in one glass of water. Screw the resulting liquid into the syringe and enter it into one of the nostrils. Head is better slightly tilt. Water should get into the nasopharynk and pour out another nostril. By the way, you can rinse the throat with the same solution - it will easily remove inflammation.
Neutralization of radiation radiation. The iodine contained in the sea salt is a natural neutralizer of radiation particles.
Almost every one of us, especially those who live in megalopolis, are subjected to daily irradiation - high radiation background of enterprises, radiation therapy in cancer.
Even during the catastrophe in Nagasaki in 1945, the Japanese doctor, head of the therapy, introduced a strict macrobiotic diet with a high content of iodine for patients and personnel. Also practiced baths with sea salt.
Especially effective is the combination of sea salt with food soda - this mixture is very quickly neutralized by an increased radiation background. In this way, the soil contaminated with uranium is purified (up to 92% of particles).
Of course, not everyone has the opportunity to go to relax to the resorts of the Dead Sea or in West-India, where the salt concentration in water is very high. You can simply drink several glasses of clean water with a pinch of salt daily to provide your body with minerals and output all the harmful items.
All procedures with sea salt can be used for children. That is why all pediatricians are persistently recommended from the earliest age to take toddlers to the rest to the sea. Thus, you can significantly strengthen their health condition and forget the colds for a long time.
Using the product for beauty, skin and nails
With the help of sea salt, you can not only treat diseases, but also create a wonderful appearance. This substance has a positive effect on hair, skin, nails. Moreover, it is not even necessary to use expensive cosmetics or complex procedures. You can make beauty very simple and at home.
We offer you several recipes that can make your skin more elastic, clean it, relieve inflammation and normalize skin fatty balance:
Like all folk recipes of beauty, the above will require only the presence of the main simplest components and regularity of the procedures. Use genuine sea salt without various chemical dyes and flavors. It will be much more to cost such a product, and the benefit of it is as much if no less.
Sea Salt for Slimming
Sea salt is very effective for weight loss. The effect occurs due to removal from cells of toxins, harmful substances and extra liquid. The dissolution of fat deposits, unfortunately, will not, but the tissue metabolism will be restored, and this is the key to a healthy weight loss.
Baths with sea salt for weight loss require a careful and responsible approach for which it is necessary to follow several rules.:
- do not use detergents when receiving a bathroom procedure (soap, shower gel), so as not to wash off that useful salt layer;
- to withstand the gap between the meal and the bath is at least 2 hours;
- heart area withstand over water;
- refuse alcohol.
Contraindications are gynecological diseases, diseases of the cardiovascular system, pregnancy.
The effect will be significantly enhanced due to massage rubbing salts with oils after the bath. So you can additionally focus on especially problematic zones.
There is another weight loss technique using sea salt - it is necessary to drink a salt solution daily to clean the intestines, but it is better to make them after consulting a doctor.
Nautical salt and contraindication harm
The harm of the use of sea salt can manifest itself in the case of an oversupply of it in your diet. The fact that the product is useful does not mean that it needs to be used without measure. In this case, any product can become harmful and even poisonous.
The excess of the daily norm can lead to poisonings, problems with vision and nervous system.
Contraindications to use are:
- hypertonic disease;
- swelling;
- tuberculosis;
- renal failure;
- stomach ulcer;
- acute infectious diseases;
- glaucoma;
- venereal diseases.
Only the competent use of sea salt can benefit, otherwise weakened by these diseases the body will not be able to cope with its processing. This will lead to a deterioration of the situation and limit the vital activity.
The content of the article:
Sea salt is a natural taste amplifier. It is mined from the depths of the sea, most often by evaporating sea water in the sun. Such a salt is much more useful than the usual cooking, because it contains many minerals and trace elements in its composition, in a balanced nature itself, the ratio. Also, the iodine present in it does not destroy over time, as it occurs in the case of an ordinary iodized salt, where it is added artificially. Thanks to its useful qualities, the hostess more and more use this product in the kitchen.
The composition and calorie content of sea salt
Although the naval salt does not contain vitamins, but it is rich in minerals. In total, there are about 40 macro and trace elements in its composition. In addition, there are no carcinogens and harmful components, as well as carbohydrates.
The calorie content of the sea salt per 100 grams is 1 kcal, of which:
- Proteins - 0 g;
- Fats - 0 g;
- Carbohydrates - 0 g;
- Water - 0.2 g;
- Inorganic substances - 99.8 g
- Calcium - 24 mg;
- Sodium - 38758 mg;
- Potassium - 8 mg;
- Magnesium - 1 mg.
- Iron - 0.33 mg;
- Zinc - 0.1 mg;
- Manganese - 0.1 mg;
- Fluorine - 2 μg;
- Selenium - 0.1 μg.
Consider the positive effect of macro and trace elements on the human body:
- Calcium. Participates in the metabolism, serves to strengthen bone tissue and construct cell membranes. Increases blood clotting, accelerates wound healing and suppresses infections of bacterial origin.
- Sodium. Provides normal operation of the digestive and excretory system.
- Potassium. Participates in carrying out nerve impulses, stimulates mental processes. Thanks to it, the cells are regulated, their cleansing from slags and harmful substances occurs.
- Magnesium. Helps fight stress. Carries a powerful antiallergic effect, strengthens the walls of the vessels.
- Iron. Takes part in the formation of body immune cells. Delivers oxygen into all organs.
- Zinc. We are necessary for the prevention of arthritis and the correct development of bones, prevents the appearance of diabetes. The presence of this mineral substance is well affected by the function of the germ.
- Manganese. It helps to normalize the composition of cartilage and bone tissue, activates brain activity and pancreatic function.
- Selenium. It serves to prevent malignant tumors, helps to increase immunity and generation of enzymes. When introduced into the daily diet, the sea salt contributes to the formation of erythrocytes, strengthens immunity.
- Fluorine. It has an antiquious effect, has a positive effect on blood circulation, increases resistance to radiation.
- Iodine. It contributes to the production of hormone thyroid gland, as well as the correct development of the body in children. Thanks to the content of this element, lipid exchange is restored.
- Copper. Promotes collagen generation is necessary for the formation of hemoglobin. Useful for heart muscle.
- Bromine. Enhances the sexual function, has a calming effect on the nervous system, removes overexcitation.
- Chlorine. Restores acid-alkaline balance, regulates digestion.
- Silicon. It serves to strengthen the vessels, it is necessary for good work of the heart. Improves the appearance and health of hair and nails, increases the elasticity of the skin, eliminates intoxication.
Useful properties of sea salt
The use of sea salt lies in the balanced content of mineral elements. They have a beneficial effect on the body.
With regular meal Sea Salt:
- Promotes the improvement of skin condition: disappears acne rash, the tone increases;
- Enhances the body's protective forces, the ability to resist diseases increases;
- It has a beneficial effect on the human nervous system and reduces the tendency to stressful states, eliminates depression, restores sleep;
- Restores the hormonal background, the ratio of the level of hormones leads to normal;
- Optimizes the metabolism: accelerates chemical reactions in the body;
- Reduces the likelihood of oncology: the daily use of sea salt helps to avoid oncological diseases;
- Purifies blood, suppresses free radicals and displays slags;
- Helps with joint diseases - arthritis, rheumatism;
- Stabilizes the formation of saliva;
- Stimulates digestion, contributes to the development of beneficial bacteria in the intestine.
Sea salt is indispensable during colds, washing with it helps to get rid of the runny nose with sinusitis, sinusite, ritin, and rinsing - from sore throat.
Harm and contraindications to the use of sea salt
Moderate consumption in the food salt is only a positive effect on the human body. While the abuse of it may cause significant harm. The daily portion of the product should not be more seven grams.
Otherwise, the following consequences are possible:
- An increase in blood pressure, which causes an increase in the load on blood vessels, the risk of developing hypertensive disease, stroke;
- Complications in the work of the kidneys: the functioning of the urinary system is disturbed, which is fraught with the formation of stones;
- Problems with eyes, such as an increase in intraocular pressure, cataract;
- Violation of the water and alkaline balance: the fluid delay occurs, and, therefore, the swelling;
- An increase in the load on the heart is especially dangerous for the available heart pathologies;
- Problems with vessels, as a result, headaches arise;
- Inflammation of joints - arthritis.
Contraindication to the use of sea salt, as well as the usual cook, in some cases pregnancy can become. During this period, its use, even within the normal range, can cause a fluid delay in the body, which leads to edema. In such cases, doctors recommend to reduce the use of the product to a minimum.
Recipes dishes with sea salt
Food prepared with the use of sea salt acquires not only refined taste, but also a mass of beneficial properties. Using in its diet only high-quality products and a natural food additive, mined from the depths of the seas, you can make your table not only tasty, but also useful.
Consider recipes with sea salt
- Pork steak with large sea salt. For this dish, we take the flesh of pork, preferably the cervical part, necessarily with a small amount of fat. Cut the steaks across the fibers with a thickness of 2 cm. We slink the frying pan with a non-stick coating. We lay out pieces of meat on it and fry on both sides for two minutes, until a ruddy crust appears. Next, we reduce the fire, we pour about 0.5 glasses of water in the pan and cover with a lid. Meat should be drawn for 10 minutes. After this time, we are convinced that the water was completely evaporated, abundantly pepper pieces on two sides and sprinkle with a finely chopped garlic. We add some vegetable oil to the pan, again fry the steaks from both sides before the appearance of a beautiful golden color. Having plays meat on a plate, sprinkled with a large grinding salt. As a side dish, it is possible to serve a frozen pod.
- Peasant Potatoes with Sea Salt. Take 6-7 medium-sized potatoes. We cut it on slices, no matter what skins, having been pretty thoroughly. In a separate dish, we mix 0.5 cups of sunflower oil and spices (black and red pepper, finely chopped greenery of dill, 3-4 chopped cloves of garlic). Well climb pieces of potatoes in this mixture. Then lay out on a baking sheet and baked in the oven for about 40 minutes, turning the slices as needed. The preparation temperature should be 180 degrees. After the potatoes are completely ready, the salt of its sea salt is abundantly. Optionally, you can sprinkle with fresh greens before serving.
- Salmon baked on salt. Salmon steaks with olive oil from two sides, splashing with lemon juice and leave 20 minutes to lie down. We pour about 500-700 g of sea salt on the baking tray, lay out pieces of fish on it and send it in the oven for about 20 minutes. The finished dish can be decorated with greens.
- Dried vegetables with sea salt. We will need: Bulgarian peppers, tomatoes and champignons. Mushrooms cut along, pepper cut along into two parts, remove the seeds and fruit. Tomatoes cut into circles about three thick parts. Lubricate vegetables with vegetables and a mixture of peppers. We spread the grill on the grill and baked on hot coals for 10-15 minutes, not forgetting to periodically turn over. Readiness determined by the degree of softness of vegetables and submorted edges. The finished dish sprinkled with a sea salt of large grinding.
- . For preparation we will need: Purified boiled shrimps - 5-6 pieces (you can use preserves), cut boiled squid fillet without leather - 100 g, purified boiled mussels - 5-6 pieces, octopus tentacle boiled - 100 g, one ripe medium-sized tomato , 1 chili pepper, rice noodles, approximately 70 g, rice vinegar - 1 tbsp. l, black pepper peas, sea salt. Pour water into a saucepan, approximately 1 l, bring to a boil. We cut tomatoes into small cubes, pepper cut straw. Throwing chopped tomatoes in boiling water, 2 chips of sea salt and chili pepper. Cook 2 minutes. Then we take a rice noodle. Cook 3 minutes. After throwing seafood and cook another 1 minute. Then remove from the fire, add pepper peas and rice vinegar. Finished soup can be decorated with greens.
- Homemade potato chips with sea salt. We will need: Middle Size Potatoes, Paprip Hammer, Sea Salt. Cut thin potatoes on the circles, rinse in cold water, dried on a paper towel. Heat vegetable oil in the sauinee. Fry potatoes and lay out on a dish with a paper towel to remove excess fat. Ready chips sprinkled with sea salt and paprika.
Salt is very hygroscopic, so it should be stored in a tightly closed container, in a dry and dark place. Also, for better storage at the bottom of the tank, you can pour a little rice cereals, it will absorb all excessive moisture.
It is known that people are engaged in the extraction of sea salt for more than four thousand years. Scientists are counted that if you get all the salt that occurs in the seas and lakes, it is possible to cover it with a planet with a layer of more than 40 meters.
The first producers of the product from sea depths were residents of Mediterranean countries and East Asia. In this, they contributed to the dry warm climate.
For the year on the planet more than 6 million tons of sea salt are produced. Since ancient times, nature has taught people the simplest method of its production: in shallow rates after low tide, the precipitate remained in the form of a salt solution, the water was evaporated under the influence of wind and sun rays, and people were thus obtained salt. Later, humanity has learned to use various devices to increase production volumes. Artificial pools began to be created to withstand sea water.
There are several varieties of sea salt:
- Hawaiian. In all countries, this salt is quite high. It happens black and red. Black contains volcanic ashes, and red - red clay particles.
- Black Indian. In fact, its color is not black, but a pink, and she got such a name because when you get black. Such salt contains a lot of sulfur and to their taste looks like an egg. Therefore, it is often used in their kitchen vegetarians, for example, when preparing a vegan omelet.
- Pink Crimean. It is mined in marine basins in the Crimea by natural evaporation, without industrial processing. It is believed that this type of salt enhances immunity and even protects against radiation. Sea water in the Crimean dump basins has red. And all because algae Danaliella Salina lives in this water. It gives the crystals a pink shade.
- White. Differs high fragility, so when it is used, you can not be afraid for the safety of dental enamel. The process of producing such a product is extremely painstaking. It is neatly removed from the surface of water, where the salt is concentrated in the form of a solid film. With the slightest non-accurant movement, the film breaks down, and the salt settles into the water.
- Israeli. In such a sea salt, the smallest content of sodium chloride, so its other name is "dietary".
- French. It is believed that the best seaside salt is produced in France with a manual method. Such a product has a subtle taste and softness. Salt extracted in French geranda is very valued. Here they produce two types: gray spruce and white Fleur de Sel. Clay particles are present in sulfur, which give it the corresponding color, as well as the remains of solonic algae.
- American. The most scarce in the content of nutrients is considered salt produced in North America. There it is subjected to such a thorough cleaning of impurities that in its composition it becomes close to the usual stone salt.
Watch video about sea salt:
Thus, with moderate use of sea salt, it is possible not only to enjoy the exquisite taste of cooked dishes, but also to promote the improvement of the whole organism.
