Herbal baths for body, skin and pleasure. Herbal baths for weight loss

Engineering systems 12.06.2019

Engineering systems

Herbal baths are equally beneficial for both adults and children. They can be taken for hygiene purposes, to promote health and to prevent various diseases.
The effect of the application water procedures due to the huge role of the skin in metabolism and human life. It protects us from harmful external influences - mechanical and chemical, from the penetration of microorganisms, releases metabolic products, toxins, some medicines, provides a sense of touch, heat regulation and gas exchange. The skin performs endocrine and immunobiological functions. That is why it is so important that this a complex system functioned normally.
To prepare a decoction for a common bath for an adult, you need to take 0.5-0.7 kg of dried and chopped herbs or 2.5-3 kg of fresh raw materials per 8-10 liters cold water.
Bring to a boil (roots, branches, large stems boil for 10-15 minutes), leave for 40-50 minutes, drain and pour into the bath, and then bring the amount of water in it to the desired volume.
The temperature of the therapeutic bath and the duration of admission can be adjusted depending on the patient's well-being and the tolerance of the procedure. As a rule, the temperature of the bath is 36-39 ° C, and the residence time in it is from 5 to 20 minutes. The number of procedures varies depending on the purpose of the baths. So, therapeutic baths are taken 2-3 times a week until the onset of a therapeutic effect, and hygienic - 1-2 times a week.
Therapeutic baths have a more pronounced therapeutic effect on the cardiovascular, peripheral and central nervous systems than preventive ones.
Baths from medicinal herbs available to everyone. Raw materials can be purchased at a pharmacy, but it is better to prepare yourself at a summer cottage or garden plot. For this purpose, coarse, usually not used for ingestion, parts are suitable. medicinal plants: the entire aerial part of chamomile, valerian, nettle, motherwort and many other herbs; branches, young stems, bark and roots of shrubs used in medicinal purposes: sea buckthorn, willow, viburnum, raspberry, currant, dog rose; pine needles, birch leaves and other trees. They can be collected when uprooting the areas occupied by these plants in the garden, or when deforestation.
Of great importance are regulating metabolism and restorative baths with such medicinal plants as oats (in bloom), string, clover, nettle, burdock, currant (leaf), pine needles, as well as horsetail, highlander, chamomile, mint, oregano, thyme and others.
Healing herbal baths are the most harmless of all existing drugs, the action of which is aimed at increasing the body's defenses, its resistance to adverse effects,
Women are advised to take herbal baths 1-2 times a week. They cleanse the skin of metabolic products, give it elasticity, firmness, better than any deodorants eliminate bad smell, have a calming effect, improve metabolism. And this does not require much: it is enough to have a small supply of just a few types of plants, such as chamomile, horsetail, nettle, knotweed, string or sage. However, if there is a larger selection of herbs, it is possible to prepare herbal baths.
Collection 1. Common oregano (grass) - 11, nettle (leaf and stem) - 5, chamomile (grass) - 3, black currant (leaf) - 2, creeping thyme (grass) - 2, tripartite string (grass) - 5.
Collection 2. Birch (leaf) - 4, red clover (leaf, flowers) - 4, chamomile (herb) - 4, raspberry (leaf) - 4, peppermint (herb) - 2.
These infusions are brownish in color, slightly astringent in taste and have a pleasant aroma. Optimum temperature baths - 35-36 ° C, however, depending on the individual properties of the organism, it can be higher or lower.
The rapidly growing body of a child requires careful skin care. Such care is unthinkable without baths with infusions of various herbs that can be used from the very first months of a child's life (instead of poor baths with potassium permanganate). Along with the disinfecting effect on the skin, the infusion of medicinal plants has a multifaceted effect on the entire body of the child. First of all, a bath with an infusion of appropriately selected herbs eliminates pathogenic microflora, restoring the normal state of the skin. It improves, which is especially important, the excretion of metabolic products, toxins and other substances harmful to the body through the skin, that is, it restores functions that are impaired during various allergic diseases in children, and in particular with diathesis. beneficial effect herbal baths on the central nervous system of the child makes them an indispensable preventive and therapeutic factor.
Restorative baby baths may include a small number of herbal ingredients. So, you can make baths from a decoction of a string, chamomile, thyme (thyme), nettle, oats (in bloom) and other plants taken separately. But it is better to combine and mix them. The following mixtures are possible: string, chamomile, oats and thyme; succession, nettle, oregano; birch (leaf), black currant (leaf), highlander bird (grass), succession; nettle, horsetail, succession, lungwort, viburnum (branches), oats, thyme, etc. this case you can take the whole thing. When the choice of herbs is greater, the composition of the fees can be complicated.
Collection 3. Birch (leaf) - 3, common oregano (grass) - 3, nettle (leaf) - 5, goose cinquefoil (grass) - 5, tripartite string (grass) - 5, common lungwort (grass) - 5.
Collection 4. Creeping couch grass (rhizome) - 5, chamomile (herb) - 5, black currant (leaf) - 3, knotweed, or knotweed (grass), - 5, creeping thyme, or thyme (herb), - 2 Along with the disinfecting effect, the infusion of these plants has a moderately calming and restorative effect.
Collection 5. Common oregano (grass) - 2, nettle (leaf) - 5, chamomile (grass) - 4, knotweed, or knotweed (grass) - 3, horsetail (grass) - 4, creeping thyme ( grass) - 4, a series of tripartite (grass) - 4. The bath has a calming effect on the child's body, regulates metabolism.
Collection 6. Birch (leaf) - 3, wild rosemary (grass) - 4, nettle nettle (leaf) - 3, common viburnum (branches) - 4, large burdock (root) - 4, black currant (branches, leaf) - 4, chamomile (herb) - 3, knotweed, or knotweed (grass), - 5, creeping thyme (grass) - 5, tricolor violet (grass) - 4, tripartite succession (grass) - 5, large celandine (grass ) - 4. This is a therapeutic bath.
It should be emphasized that only an enameled bathtub is suitable for the adoption of these procedures, and not a plastic one, much less a galvanized bathtub. The usual water temperature is 36-38 ° C, the duration is 10-20 minutes. To prepare the infusion, 150-200 g of a mixture of dry raw materials is required (the dose of raw materials for all baths, especially therapeutic ones, both for children and adults, can be increased in each case).
Therapeutic baths should be taken only after consulting a doctor, who in each case could determine the temperature, frequency and duration of the procedures.
Herbal baths should be taken when the skin is clean. After the bath, you do not need to rinse with water, and, of course, you can not use soap.
Collection 7. Birch (twigs, leaf), stinging nettle (grass), goose cinquefoil (grass), large burdock (rhizome, young leaves), oats ( flowering plant), medicinal dandelion (whole plant), tripartite string (grass), common oregano (grass) - all equally divided. To prepare the infusion, you need to take 250-300 g of a mixture of these dried herbs and the same amount of hay dust. The bath has a restorative effect, regulates and stimulates the body's metabolism.
Collection 8. Creeping couch grass (rhizome), chamomile (grass), highlander (grass), horsetail (grass), motherwort (grass), creeping thyme, or thyme (grass) - all equally. As for the preparation of the previous collection, 250-300 g of a mixture of dry herbs and the same amount of hay dust are taken. The bath has a calming, restorative effect, stimulates metabolic processes. Both collections can be used for obesity.
Collection 9. Chamomile (herb) - 4, sea buckthorn (branches, leaf) - 5, common viburnum (branches) - 3, knotweed, or knotweed (grass) - 3, horsetail (grass) - 3, needles ( small twigs - paws of cedar, fir or pine) "- 12. A bath of general strengthening action, stimulates the body's metabolism, has a beneficial effect on certain skin diseases.
Collection 10. Common oregano (grass) - 3, dioica nettle (grass) - 4, motherwort heart (grass) - 5, chamomile (grass) - 3, knotweed, or knotweed (grass), - 5, common hop ( bumps) - 4. The effect of the bath is soothing and restorative. Indicated for various nervous disorders.
Collection 11. In the absence of components for collection, you can limit yourself to hay dust. The bath requires 500-600 g of dust. The action of the bath is soothing, restorative.
Collection 12. Birch (leaf) - 5, common cocklebur (grass) - b, common oregano (grass) - 4, red clover (grass) - 5, nettle (grass) -3, large burdock (leaf, root) - b, chamomile (grass) - 5, mountaineer (grass) - 5, horsetail (grass) - 4, celandine (grass) - 10. The bath has a general strengthening effect, stimulates metabolism and has a beneficial effect on certain skin diseases: eczema, dermatitis and others.
Finishing the conversation about herbal baths, I would like to emphasize that recently in medicine much attention has been paid to the development and scientific substantiation of new methods of treatment, such as psychotherapy. One of the most effective methods autogenic training is a proposed method of easily reproducing in memory, consciousness, emotionally rich pictures of nature and positive emotions associated with it.
So, while taking a bath, the smell of familiar plants is quickly and vividly associated with bright and imaginative pictures, as a rule, the period of the greatest development of physical strength and spiritual uplift, the time of childhood and youth, love and health.
The smell of thyme or oregano instantly brings to mind the picture of a happy summer... Noon. The sun is at its zenith. Nothing moves. Tall cow parsnip and angelica lowered their umbrella leaves. St. John's wort and oregano cheer in the shadow of their brethren. And below, thyme and cuff were sprawled on the ground. And they all exude exciting, dizzying dizzying smells. You lie on the soft grass in the shade of a birch, and your eyelids involuntarily close in sweet slumber... You are young and healthy again!
A different picture is caused by the smell of blackcurrant. Before my eyes, fragrant thickets, bathed in the midday heat. You lie under a bush on fragrant grass, sonorous laughter and cries of children are heard from the river, a light breeze brings the river coolness and caresses the frazzled body ...
How bright and how healing these meditative immersions into the juvenile energy of carelessness, happiness and health!
Images arise spontaneously, without the suggestion of a psychotherapist, under the influence of the smell of a plant and, most importantly, simultaneously with physiological effect on the body of water, heat and physiologically active substances contained in the plants that you admire. All this ultimately heals and makes us healthy!
It can be said that it is a home year-round resort. Convenient, reliable, efficient and no problems with tickets, transfers and finances. In short, health is so close and so possible for any of us, regardless of his social and financial situation. You just need to want and not be too lazy to take the first step in this direction. And if you are reading these lines, we can assume that it has already been done!

Shchadilov Evgeny "Healing weeds"

The water temperature should not be lower than 36 degrees, and also not higher than 38 degrees. Get a special thermometer that can measure the temperature underwater. It is inexpensive and has many benefits. You can find such a thermometer in any pharmacy.

The time of taking a therapeutic bath (and indeed any bath) should be 10-15 minutes. If you stay in the bath less, then there will be no effect, and if you stay longer, then this can adversely affect your health.

Women during menstruation are forbidden to do this procedure.

Regularity is the key to success. Pamper yourself with such baths every other day. The entire course should consist of 10 procedures.

Taking a bath, you need to not only relax as much as possible and get rid of negative thoughts, but also make sure that the heart area is not immersed in water.

For such procedures, you can sign up for a salon, or you can carry them out at home on your own.

bath herbs

Chamomile bath will help to quickly heal wounds and abrasions. Purchase dry chamomile at the pharmacy, boil it for 15 minutes, then strain through a sieve. Now you can add chamomile to your bath. wonderful effect given flower gives those women who suffer from ailments of the reproductive system, as well as those who want to achieve unprecedented smoothness of the skin.

If you are constantly stressed or have just become overly irritable lately, then 30 ml of valerian added to water will save you. It is useful to take such a bath when you are tormented by insomnia, cramps or spasms.

Lavender will help you get rid of childhood insomnia. Boil this for 10 minutes, let it brew a little and, after straining, add the infusion to the bath. Also, if you have lavender oil, then you can get by with 5 drops that you just add to the water.

Your goal is to strengthen the immune system and get rid of frequent depression? An infusion of needles will save you. Everything is extremely simple. Fill with water, boil and pass the broth through a sieve. We pour into the bath.

Healing decoction can be prepared from almost any herb. Rosemary is good for those who have recently experienced a broken bone, linden will help remove excess fluid from the body, and rosemary will give you an energy boost for the whole day.

I advise small children to take baths with mint, yarrow or St. John's wort. Keep in mind that baby skin needs a moisturizer after taking such a bath, as some herbs can dry out delicate skin.

Optionally, you can add orange oil to any of these baths, which will help to correct your figure and cheer you up.

Using medicinal composition herbal baths, you discover new door behind which is your health, well-being and always fresh appearance.

For the bath, you can use any of the medicinal herbs. A bath with chamomile flowers will help to relax, relieve pain and fatigue, and also eliminate dark marks on the skin.

A coniferous bath can be prepared with the addition of pine needles, lavender, oregano and eucalyptus. This bath has a calming effect. It also makes breathing easier, which makes it a good remedy for the treatment of asthma. Coniferous baths also relieve rheumatic pains, relax the nerves and stimulate the blood circulation in the body.

Tonic effect possesses burdock, calendula flowers, wormwood grass, rosemary leaf and thyme.

For relaxation and relieving muscle tension suitable comfrey leaves, elder flowers, hop flowers, hyssop grass, jasmine flowers, lavender flowers, lemon balm, linden flowers, oregano leaf, marshmallow root, rose petals, sage leaves, elm bark, valerian root, verbena herb.

Rejuvenate and heal skin angelica root, basil leaves will help, Bay leaf, eucalyptus leaf, dill seeds, lemon peel, lovage root, marjoram leaves, nettle leaves, peppermint leaves, rosemary leaves.

Herbal Bath Preparation Methods

Sachet. Place your chosen herbs in a gauze bag or clean cotton cloth. Tie it to the faucet and take a bath through the sachet.

Infusion. Pour half a glass of dried herbs with several glasses of boiling water and insist for 15-20 minutes. Strain and pour into the bath.

Decoction. Pour half a cup of dried herbs with 2 cups of cold water. Bring to a boil and simmer covered for 15-20 minutes, strain and add to the bath. Decoctions are most suitable for roots and woody plants.

Dried herbs. Add your chosen herbs directly to the water before treatment. Beforehand, it is better to place a sieve with small holes in sewer drain to avoid clogging of pipes when draining water.

Herbal Bath Supplements

In pharmacies and stores, you can find a large selection of natural supplements that can be added to herbal baths. These are aromatic bath oils, castor oil, bath salts, herbal extracts and just flavors to lift your mood.

A good body scrub is to add mustard powder, horseradish powder, ground ginger and cloves to the herbal bath. But such supplements should not be used more than every three days.

What is the best water temperature for an herbal bath?

The temperature of the water depends on the desired effect. Some experts consider warm water to be the most suitable for the procedure, i.e. approximately 70-85 degrees. The higher the water temperature, the stronger the calming effect on the body.

A hot herbal bath will help relieve muscle pain and relax, but not higher than 106 degrees. The main thing is not to delay bathing, because a hot bath dries the skin a lot. In addition, a long stay in the bath is not recommended for people suffering from heart disease and high blood pressure. You can allocate 10-15 minutes for the procedure. To energize after a relaxing hot bath you can take a cool shower.

Baths have been used since ancient times as a means of hygiene, and as an excellent remedy.

Baths with healing properties mineral water, salt baths, turpentine baths, baths with herbs.

It is easy to prepare a herbal bath at home, the recipes are the simplest and most affordable.

Each person can choose herbal bath recipes for himself, the choice depends on what effect he wants to achieve from the bath. For example, baths help to tidy up the nerves and improve sleep.

Herbal baths are soothing.

A soothing bath should have a temperature of 38-39 degrees.

Soothing valerian baths . Valerian herb reduces excitability nervous system, normalizes work of cardio-vascular system and gastrointestinal tract, improves skin condition.
Soothing motherwort baths . Motherwort is an excellent sedative. A motherwort bath taken before bed will improve your sleep.
Calming baths with oregano . Oregano soothes, reduces pain, improves the functioning of the gastrointestinal tract.
Calming lavender baths . Lavender has soothing, antiseptic and antispasmodic properties. Helps with flatulence.
Soothing mint baths . Peppermint has a calming, anti-inflammatory and analgesic effect.
Soothing sage baths . Sage calms the nerves, improves sleep. Removes irritation from the skin.
Soothing baths with hops. Hops also help calm nerves and improve sleep.

Baths with herbs for the skin

At home, you can take baths with herbs for the skin. Herbs that relieve inflammation are added to skin baths.

Bath with a string for the skin. The series is an excellent skin care product, used to treat various skin diseases. Due to its exceptional properties, the series is used for bathing newborn babies.
Bath with chamomile for skin . Chamomile has antibacterial and anti-inflammatory properties, relieves skin irritation, gently calms the nervous system.
Bath with calendula for the skin. Calendula has a similar effect to chamomile, reduces skin irritation, helps relieve redness and rashes.
Nettle bath for skin . Nettle has an anti-inflammatory and tonic effect, softens the skin, promotes rapid healing of small wounds.

Herbs - string, chamomile, calendula, nettle are great for inflammation.

Herbal baths for skin elasticity

For skin elasticity, baths are taken with nettle, peppermint, chamomile, horsetail, lemon balm, thyme.

Juniper and oak bark contain tannins, which have a very beneficial effect on the skin, relieve inflammation. The skin becomes more elastic.

Perfectly tones the skin bath with rosemary and wormwood .

Take 100 grams of rosemary and wormwood, brew a mixture of herbs in 3 liters of boiling water. Insist 30 minutes. Strain and add herbal decoction to a warm bath.

Bath herbs for weight loss.

Herbal baths are successfully used for weight loss.
Usually, herbs are added to slimming baths.
A bath infusion is prepared from 200 grams of herbal tea and 2 liters of boiling water. Let it brew for half an hour, filter and pour into the bath.
I bring to your attention bath recipes for weight loss.

Take mint, St. John's wort, nettle and rose hips in equal parts.
Take equal parts lavender, chamomile, arnica, lime blossom, blackthorn blossom, yarrow and sage.
Take equal parts string, chamomile, thyme and oats.
Take equal parts of oregano, calendula, mint and sage.
Take 150 g of thyme and add 20 g of celandine.

AT herbal baths may include different herbs, for example:

Chamomile, lavender, lungwort, horsetail, thyme, sage, oregano, nettle, string.

Herbal baths solve several health problems at once, and recipes not complicated at all.

One of the effective and pleasant means traditional medicine are herbal baths that are used for a variety of diseases.

Herbal bath rules:

before the bath you need to take a shower, cleanse the skin;
the temperature of the water in the bath should be 36-38 ° C;
take a bath so that the area of the heart ( top part chest) was above the water;
recommended procedure time - 15-20 minutes;
after taking a bath, you do not need to rinse;
immediately after the bath, you should not go outside, it is advisable to stay indoors for at least 30 minutes;
You can take baths 2-3 times a week.

Herbal bath preparation rules:

bath herbs can be either dry or fresh;
dry grass per 1 liter is recommended to take 50 grams;
fresh grass per liter of water already needs 300 grams;
the grass needs to be covered hot water or boiling water, insist or boil (according to the recipe), strain and pour into a prepared bath of water.

Therapeutic bath recipes

Chamomile bath:

500 g of chamomile flowers;
2 liters of boiling water.

Pour boiling water over the chamomile, let it brew for 15 minutes, strain and pour into the bath. Chamomile bath is used for rheumatism, sciatica, acne, pimples on the skin, insect bites and other diseases.
Bath warming at the first symptoms of a cold:

50-100 g of chopped ginger root;
4-5 minced garlic cloves;
1 st. boiling water.

Pour boiling water over the ginger and let it brew under the lid for half an hour. Strain the infusion and pour into the bath. And before taking a bath, put garlic in it, wrapped in several layers of gauze.
Bath for joint pain:

200 g of chamomile flowers;
50 g of thuja flowers;
2 tbsp Epsom salt;
3 liters of hot water.

Pour all the ingredients with water, let it brew for 30 minutes, strain and add to the bath. Also, this bath can be used for muscle pain after physical training, with myositis and gout.

Bath for osteochondrosis:

500 g of horse chestnut fruit;
2 liters of boiling water.

Pour horse chestnut boiling water and boil for 30 minutes. Strain and add to bath water. Such a bath helps to improve immatriculation in the vessels and strengthens their walls.

Bath anesthetic and tonic:

200 g of needles and branches of juniper;
1 liter of hot water.

Pour juniper with water and boil for 30 minutes. Strain, add to bath. This bath is good for back pain.
Bath for back pain:

200 g of chopped sage herb;
5 liters of boiling water.

Pour boiling water over the sage and let it brew for three hours, then strain and add to the bath.
Bath invigorating with fatigue:

200 g fresh rosemary herb.

Grind rosemary, tie in gauze and hang under the tap so that the water collected in the bath passes through the bag.

Viburnum bath:

300 g of crushed dry viburnum root;
1 liter of cold water.

Pour viburnum roots with water, let it brew for 2 hours, then boil for 20 minutes and strain. A viburnum bath is recommended for allergies, rheumatism, as well as insomnia, hysteria, suffocation. Recommended course of treatment: 14-18 procedures.

Soothing Bath Recipes

Bath with valerian:

5 handfuls of crushed valerian root;
1 liter of hot water.

Pour valerian with water, boil for 15 minutes, strain and pour into a bath of water. Take a bath for 15 minutes. The recommended water temperature is 37°C. This bath is especially good for insomnia. Also, baths with valerian are recommended for hypertension, vegetovascular disorders, insomnia, neuroses.
Horsetail bath:

500 g of horsetail;
100 g of celandine;
1 liter of hot water.

Pour the herbs with water and boil for 20 minutes. Strain the decoction and add to the bath.

Bath with pine needles:

200 g of pine needles;
50 g of hop cones;
50 g marsh cudweed;
5 tbsp hawthorn leaf;
7 liters of boiling water.

Pour boiling water over herbs and let steep for 30 minutes. Strain the infusion.
Bath with valerian, calamus and sunflower:

150 g of rhizome of valerian officinalis;
100 g of calamus rhizome;
50 g of softened sunflower seeds;
2 liters of boiling water.

Pour boiling water over the plant material, boil for 10 minutes and let it brew for 20 minutes. Strain and add to bath. The water temperature should be 37°C. Take a bath for 10 minutes and then pat your skin dry with a sheet and massage your body. After the bath, it is recommended to rest for 40 minutes. Recommended course of treatment: 15-20 procedures 2-3 times a week. Also, this bath will help with neurosis, overexcitation and insomnia.
Bath with linden, mint and wormwood:

3 tbsp linden flowers;
2 tbsp mint herbs;
2 tbsp wormwood herbs;
400 ml of boiling water.

Pour the mixture of herbs with boiling water, let it brew for 15 minutes, strain and add to the bath. In addition to soothing, this bath has a diaphoretic effect and therefore helps to fight excess weight.

Slimming baths

Baths for weight loss will be a good addition to other procedures for getting rid of excess weight. Such baths stimulate blood circulation, remove toxins from the body, have a diaphoretic effect, and simply relax and soothe. Usually, the following herbs are used to prepare baths for weight loss: peppermint, celandine, chamomile, shepherd's purse, St. John's wort, yarrow, rosemary, oregano, plantain.
Collection for weight loss:

oregano herb;
sage herb;
peppermint herb;
calendula flowers.

Prepare a collection of named plants. Brew 200 g of the finished collection with 1 liter of boiling water and let it brew for 15 minutes. Strain and add to bath. Such a bath well removes toxins from the body and helps restore skin elasticity.
Thyme bath:

150 g thyme;
1 tbsp celandine herbs;
1 liter of boiling water.

Pour the vegetable raw materials with boiling water and let it brew for 30 minutes. Strain and add to bath. Bath with thyme stimulates metabolic processes in the skin, promotes rejuvenation.
Bath with mint, St. John's wort and rose hips:

hypericum herb;
mint grass;
rosehip flowers.

Prepare a collection of named plants, taken in equal parts. Brew 400 grams of the collection with 2 liters of boiling water and let it brew for 20 minutes. Strain the infusion. This bath has a diaphoretic effect, tones, strengthens the skin and saturates it with vitamins.

Foot baths

Relaxing bath:

2 tbsp horsetail;
1 st. boiling water.

Pour boiling water over the horsetail and let it brew for 30 minutes. Strain the resulting infusion and pour into a foot bath. Carry out the procedure for 15 minutes.
It is also very easy to prepare a relaxing bath of calendula or nettle: boil a handful of herbs with boiling water, let it brew for half an hour, strain and add to the foot bath.
Bath for sweaty feet:

2 tbsp rowan leaf;
2 tbsp wormwood herbs;
2 tbsp oak bark;
1 liter of boiling water.

Pour boiling water over the herbal ingredients, let it brew for 15-20 minutes, strain and pour into a bowl of water. Place your feet in the pelvis for 15 minutes. After the bath, dry your feet well with a towel. The recommended course of procedures for obtaining the result is 10 baths.
Bath for varicose veins:

100 g willow bark;
100 g of wormwood herb;
1 liter of boiling water.

Pour boiling water over willow and wormwood and leave to infuse for 12 hours. Then strain the infusion and pour into a basin in ode. Take a bath for 20 minutes. The recommended course of treatment is 10 procedures.
Bath for immunity:

4 tbsp flax seed;
1 st. boiling water.

Pour boiling water over the flaxseed and let it brew for an hour. Strain the infusion and pour into a foot bath. Carry out the procedure for 15 minutes. Then dry your feet and lubricate linseed oil. Such a bath activates the immune system and at the same time cares for the skin of the feet. You can do it daily.