Baths for soothing and relaxing. Herbal aromatic baths

You can improve your health not only in a specialized sanatorium, where doctors, in addition to various medical procedures, also prescribe mineral baths. At home, herbal baths will help you. They are also useful for maintaining the beauty of the body.

Baths for pain in the joints and physical overwork

All baths are prepared in such a way that the indicated amount of dry grass must be poured into three liters. hot water, let the infusion stand for 2 hours, then strain and pour into hot water.

1. Valerian officinalis rhizomes, pine needles, butterbur leaf - take 3 tbsp of each ingredient. l. The course of treatment - 5 baths.
2. Butterbur leaf, blackcurrant leaf, medicinal hyssop stems and leaves, valerian root - each needs 25 g. The course lasts 5 days.
3. Herb wormwood, valerian and butterbur - 3 tbsp. l. These baths will help if you take 10 of them.

Baths for insomnia and increased nervous excitability

If you do not sleep well at night, then during the day you feel completely overwhelmed. The following baths will help you:

1. Take 100 g of motherwort and wild rosemary. Pour the herbs with two liters of boiling water and leave to infuse for 2 hours. Strain and pour into a bath, the water temperature in which is + 36-38 ° C. Take this bath every other day, being in it for 20 minutes. The course consists of 10 procedures.
2. Pour dry thyme and sweet clover grass in a total amount of 200 g with boiling water (2 l) and let cool completely. Strain the infusion and take a bath with it every evening for 10 days.
3. Mix peppermint leaf (100 g), hop cones (100 g), dill seeds (100 g), wormwood grass (100 g) and pour five liters of boiling water over everything. Insist for at least 2 hours, and then strain and add to water. Take baths 7-10 days in a row.

Bath for vivacity

This bath is especially good to take in early spring when the body is so tired of winter that it can’t tune in to awakening. Mix 100 g of dried mint leaves and 50 g of oregano flowers and pour five liters of water from the kettle. Wait for the broth to cool completely, and then pour it into the bath. For the first two days, do water treatment no more than 10 minutes, for the third and fourth - 15 minutes each, then 20 minutes each. Course - 10 baths.

Healing bath

If there are any scratches on the body and they do not heal for a long time, then a bath with very famous plants that have an antiseptic effect will help. Take two handfuls of dry chamomile and calendula flowers. Brew them in a large thermos, and then pour this liquid into the bath. This recipe is also good for the treatment of heels, the skin on which is very dry and cracked. Then pour the herbal infusion into a basin and dilute with warm water.

Bath for moisturizing dry skin

This bath belongs to the cosmetic series, i.e. it will make the skin attractive and smooth. It requires herbs such as lemon balm and chamomile. Take them 40 and 100 g respectively. Brew and let it brew for 2 hours. Pour into the bath, but not too hot, and lie in it for 15-20 minutes. To help the bath, it is recommended to take it 2-3 times a week.

Bath for oily skin

Like dry, oily skin also brings a lot of grief to its mistress. A bath with rosemary will help to correct the situation. It must be taken 100 g, pour boiling water and, when the infusion has cooled, add to a container of water. This bath is good because it tightens pores and dries out acne. Recommended for young girls and boys in puberty. You can take it daily, but not more than 5-7 days. Repeat the course in 1-1.5 months.

Bath for all skin types

This bath will put the body in order (the skin will become soft and silky), and will help to lose excess weight and heal the nerves. And it is prepared quite simply and from a very affordable plant. This is an ordinary spruce or pine, or rather, their needles. You can use both freshly picked needles and dry, which remained after the Christmas tree. Take 1 cup of needles and brew them with 2 liters of boiling water. Let it brew for several hours, and then take a fragrant pine bath. It is better to spend it every other day for two weeks.

For a bath, you can use any of medicinal herbs. A bath with chamomile flowers will help to relax, relieve pain and fatigue, and also eliminate dark marks on the skin.

A coniferous bath can be prepared with the addition of pine needles, lavender, oregano and eucalyptus. This bath has a calming effect. It also makes breathing easier, which makes it a good remedy for the treatment of asthma. Pine baths also relieve rheumatic pains, relax the nerves and stimulate blood circulation in the body.

Tonic effect possesses burdock, calendula flowers, wormwood grass, rosemary leaf and thyme.

For relaxation and relieving muscle tension suitable comfrey leaves, elder flowers, hop flowers, hyssop grass, jasmine flowers, lavender flowers, lemon balm, linden flowers, oregano leaf, marshmallow root, rose petals, sage leaves, elm bark, valerian root, verbena herb.

Rejuvenate and heal skin angelica root, basil leaves will help, Bay leaf, eucalyptus leaf, dill seeds, lemon peel, lovage root, marjoram leaves, nettle leaves, peppermint leaves, rosemary leaves.

Herbal Bath Preparation Methods

Sachet. Place your chosen herbs in a gauze bag or clean cotton cloth. Tie it to the faucet and take a bath through the sachet.

Infusion. Pour half a glass of dried herbs with several glasses of boiling water and insist for 15-20 minutes. Strain and pour into the bath.

Decoction. Pour half a cup of dried herbs into 2 cups cold water. Bring to a boil and simmer covered for 15-20 minutes, strain and add to the bath. Decoctions are most suitable for roots and woody plants.

Dried herbs. Add your chosen herbs directly to the water before treatment. Beforehand, it is better to place a sieve with small holes in sewer drain to avoid clogging of pipes when draining water.

Herbal Bath Supplements

In pharmacies and stores, you can find a large selection of natural supplements that can be added to herbal baths. These are aromatic bath oils, castor oil, bath salts, herbal extracts and just flavors to lift your mood.

A good body scrub is adding to herbal bath mustard powder, horseradish powder, ground ginger and cloves. But such supplements should not be used more than every three days.

What is the best water temperature for an herbal bath?

The temperature of the water depends on the desired effect. Some experts consider warm water to be the most suitable for the procedure, i.e. approximately 70-85 degrees. The higher the water temperature, the stronger the calming effect on the body.

A hot herbal bath will help relieve muscle pain and relax, but not higher than 106 degrees. The main thing is not to delay bathing, because a hot bath dries the skin a lot. In addition, a long stay in the bath is not recommended for people suffering from heart disease and high blood pressure. You can allocate 10-15 minutes for the procedure. To energize after a relaxing hot bath you can take a cool shower.

The benefits of baths

Herbal bath relieves fatigue, calms the nervous system, improves sleep and metabolic processes in the body, relieves pain and muscle tension, rejuvenates, cleanses the skin. The bath has a therapeutic effect when used as a course of treatment - at least 10-15 procedures. Baths with the use of needles, birch leaves and branches, succession, wormwood, calendula, nettle are very useful.

Where to look for herbs

Bath herbs can be purchased at a pharmacy or prepared independently. Rough, not normally ingested parts are suitable for collection medicinal plants, for example, the entire ground part of chamomile, valerian, nettle, motherwort, etc. When preparing a healing infusion for baths with therapeutic purpose you can add branches, bark and roots of the most different plants- raspberries, currants, rose hips, sea buckthorn, willows, viburnum, as well as birch leaves, spruce needles, pine, cedar, fir. The choice of herbal collection for the procedure depends on the individual condition of the person and the disease that needs to be cured.

How to prepare a bath

An enamel bath is best for taking baths with herbal infusions. The water temperature should be between 36-38°C. The duration of this procedure is from 5 to 20 minutes. It is advisable that you always have a water thermometer and a watch on hand.

An ordinary bath using plants can be prepared as follows. First, make a medicinal infusion. For conventional prescription 2-3 liters of water will require 100 g of dry or 600 g of raw grass. Plants put in cold water, bring to a boil (roots, branches, large stems boil for 10-15 minutes), leave for 1 hour. After this, the broth must be filtered and poured into the bath. Then bring the amount of water to the desired volume.

For various colds, it is useful to take a therapeutic bath before going to bed, about 2 hours after dinner. Pour water into the bath (the temperature should be 36 ° C), slowly immerse yourself in it, lie quietly for 2-3 minutes. Then open the faucet with hot water and gradually raise the temperature to 39°C. Soak in the bath for 45 minutes. After the end of the procedure, douse yourself with warm (temperature 26-27 ° C) water, dry yourself with a towel and go to bed.

Herbal aromatic baths

In addition to herbs, it is useful to put all kinds of additives in the bath - aromatic oils, mineral salts, a little perfume, sea minerals and brown algae preparations. Delightful fabulous aroma will have a relaxing effect and also cleanse your skin. For greater effect, take a bath by candlelight while listening to quiet music. Put cotton swabs on your eyes and relax for ten minutes.

To make the skin glossy, before the procedure, smear with body oil. After spending 10-15 minutes in the bathroom, wipe the skin with a soft towel. After that, you yourself will be surprised how much dead skin will peel off from you.

Herbal baths

1. Bath from the decoction of the Tatar

250 g of Tatar.

Brew tartar, strain and pour the broth into the bath if you want your skin to become elastic. This bath is especially effective after a diet. The water temperature should be around 20°C.

2. Mixed herbal bath

250 g herbs chamomile, sage, lavender, rosemary, yarrow, linden blossom, mint, arnica, Italian dill, blackthorn flower full bath.

Prepare a decoction, leave for 30 minutes under the lid, then pour into the bath. Water temperature - 35°C. Beauty bath

3. Herbal scented bath

Sage herb, peppermint leaves, oregano flowers, calendula flowers, 1 liter of boiling water.

Mix equal amounts of sage herb, peppermint leaves, oregano flowers and calendula flowers (all components must be taken in dried form in order to prepare a bath additive for several days at once). To prepare the bath, you will need 1 cup of the mixture obtained from medicinal herbs. Pour 1 liter of boiling water over it and insist for 15 minutes. Strain the infusion. Now you can pour it into the bath. Sage is an excellent biostimulant, helping to remove toxins from the body and restore skin elasticity (which, by the way, can worsen after losing weight too quickly through diets). Positively affect the process of splitting fats and other named herbs.

4. Herbal bath with lime blossom

3 art. spoons of lime blossom, 2 tbsp. spoons of mint and wormwood, 2 cups boiling water.

To prepare this healing bath, take lime blossom, mint and wormwood. The resulting mixture of dry herbs brew 2 cups of boiling water and let it brew for 15 minutes. Now you can pour the infusion into the bath. This bath has a positive effect on weight loss, since all herbs - the components of this bath - have a diaphoretic effect. In addition, they have a positive effect on the nervous system, calming it.

5. Rosehip and jasmine bath

Rosehip, jasmine and chamomile flowers, 1 liter of water.

Mix equal amounts of rosehip, jasmine and chamomile flowers. Pour 1 cup of dry mixture of medicinal herbs with water, bring to a boil and boil for another 10 minutes. An excellent bath additive is ready.

6. Herbal bath with nettle and other herbs

Nettle leaves, mint, St. John's wort and wild rose flowers, 2 liters of boiling water.

For this bath, you will need nettle leaves, mint, St. John's wort, rosehip flowers. Take them in equal amounts and 4 tbsp. Spoons of the resulting mixture pour boiling water. Insist 20 min. The supplement is ready. Mint and St. John's wort have an excellently pronounced diaphoretic effect, dogrose fortifies. Nettle also has a positive effect on the body, as it strengthens the skin.

7. Coniferous bath

1 glass of spruce or pine needles, 2 liters of water.

It is an excellent sedative and stimulates metabolism, helping to cope with excess weight. For a bath, you will need 1 glass of needles (spruce or pine). Pour it with water, bring to a boil and then boil for another 15 minutes. Pour the finished broth into a bath filled with water at a temperature of 37-38 ° C. Such a bath will not only help to gradually defeat excess weight, but also perfectly calm the nervous system, relieve fatigue, and also significantly increase skin elasticity and give it a healthy color. We think that all of the above beneficial features this bath will make the prospect of taking it very tempting for you.

8. Orange-herbal bath

2 tbsp. spoons of mint leaves, 1 tbsp. a spoonful of lemon balm leaves and orange zest.

Take mint leaves, add lemon balm leaves and orange zest. Fold the resulting dry mixture into a small linen bag, hang it on the faucet directly under the stream of water. The water temperature should be approximately 38°C. The bath helps to get rid of toxins.

9. Bath with horsetail and celandine

300 g of horsetail, 100 g of celandine.

Pour the herbs with water, boil for 20 minutes over low heat, then strain. Take a bath with this decoction. This amount is for a full bath. For a sitz bath, take 1/2 of the decoction. The proposed bath relaxes and soothes.

10. Healing bath with oak bark

1 kg oak bark, 3 tbsp. spoons of chopped celandine.

Grind the bark, combine with celandine and boil over low heat for 30 minutes. After that, strain. Add the decoction to a bath of water, the temperature of which should be 37 ° C. It is recommended to take a bath no more than 2-3 times a week for 10-15 minutes. This bath will relieve inflammation, help scarring of wounds, and narrow dilated veins.

200 g chopped roots and greens of calamus, 2 tbsp. spoons of celandine.

Pour all the above components with water and boil over low heat for 30 minutes. Then strain. Add a decoction to a bath with a water temperature of 37 ° C. Take it once a week for 20-30 minutes. Such a bath is good in the treatment of neuroses.

12. Bath with chamomile and celandine

4 tbsp. spoons of celandine, 6 tbsp. spoons of chamomile flowers.

Pour the plants with water and boil over low heat for 20 minutes. Then strain. Add a decoction to the bath. For a sitz bath, take 1/2 of the solution, for a foot bath - 1/3. Take a bath for 15-20 minutes 1-2 times a week. This bath soothes, has a beneficial effect on internal and external inflammation, and heals wounds.

14. Bath with leaves walnut

1 kg fresh or dried walnut leaves, 2 tbsp. spoons of celandine.

Pour plants cold water, put on fire, bring to a boil and boil for 20 minutes in a tightly sealed container. Take a bath with the addition of this decoction for 20 minutes once a week.

This bath is useful for diseases of the lymph glands, has an anti-inflammatory effect.

15. Bath with bran and celandine

1 kg bran, 2 tbsp. spoons of celandine.

Pour boiling water over the above components and cook over low heat for 10 minutes. After that, strain. Add a decoction to the bath. Take once a week for 20 minutes. Bran in combination with celandine have medicinal properties: they help relieve itching, eliminate rashes, and heal burns.

16. Bath with pine needles

3 art. spoons of celandine, 1/2 kg of pine needles.

Pour the plants with water, boil for 30 minutes. on slow fire. Then insist in a sealed container for 20 hours. The tincture should be Brown. Take a bath with the addition of this infusion 1-2 times a week. A bath with the addition of an extract from pine needles and celandine soothes, relieves irritability, and strengthens the heart. It has a beneficial effect on insomnia, abscesses, obesity. I would like to add that such baths are also useful for strengthening and recuperating.

17. Soothing valerian bath

0.5 kg of valerian, 0.2 kg of celandine.

Place the herbs in a saucepan and pour boiling water, boil for 15 minutes, then strain and pour into a bath of water. Take a bath, wrap yourself in a blanket, close your eyes - and sleep will come by itself. Such baths are especially useful for insomnia and increased irritability.

18. Thyme bath

200-300 g thyme, 1-2 tbsp. spoons of celandine.

Plants pour boiling water and leave to infuse for 30 minutes. Strain. Add to bath. Bath with thyme improves well-being, normalizes metabolic processes in the skin.

19. Bath with celandine infusion

1 kg of salt, 300-400 ml of celandine infusion.

Mix salt with infusion of celandine and add to the bath. Take a bath 2-3 times a week for 20 minutes. Such a bath activates blood circulation, normalizes metabolism.

20. Bath with onions

1 head onion, bush celandine together with the root.

Boil for 10 minutes the peeled onion and the celandine bush together with the root, strain, add to a bath of water at 37 ° C. Take a bath with the addition of this decoction 2-3 times a week. Such a bath relieves irritation and inflammation of the skin, improves the general condition of the body. People with heart and liver diseases are not recommended to take such a bath.

21. Yarrow bath

1 horseradish root, 1 glass of yarrow herb, 3 liters of water.

Fill the tub with water at 37°C. Pour hot water into the yarrow, boil for 20 minutes. Strain the broth chilled. Rinse the horseradish root, peel, grate, 2 tbsp. spoons of horseradish put on gauze, tie it. Lower the bag into the bath, pour the yarrow decoction there. Mix water. Take a bath at night for medicinal purposes with oily and problem skin.

22. Wheat bran bath

2 tbsp. spoons of wheat bran.

Pour wheat bran into a gauze bag and hang it over the bathtub under the faucet so that water flows through it. After taking a bath, do not wipe the skin, but let it dry itself. This bath softens the skin. The water temperature should be 28-30°C.

Herbal baths are often offered in spas. Thanks to their soothing, rejuvenating and relaxing effect, they are very beneficial for the body. You can organize such procedures at home. What are the rules for using herbal baths and what are the most popular recipes?

Preparation and procedure

For an adult, 200-250 liters of water are consumed for a full bath. On the foot - about 10 liters, on the seat - no more than 20-30 liters. A baby bath requires up to 40 liters of water (depending on the age of the child).

Lying in the bath, you need to change position often. Do a light massage, starting at the tips of your toes and slowly moving up. Carefully treat the hips, then the back, shoulders, arms, buttocks. All movements should be directed towards the heart. It is most convenient to use a massage brush for this. Places with rough skin (for example, soles and elbows), wipe with a pumice stone.

Depending on the temperature of the water, herbal baths are: hot - above +40 ° C, warm - +39 ° C, normal - + 34- + 37 ° C, cold - less than +20 ° C and cool - + 20- + 33 ° C WITH. The higher the water temperature, the shorter the procedure should take. The usual duration of the general bath is from 1 to 20 minutes (with a frequency of 2-3 times a week).

To prevent intensive degreasing of the skin with hot water and soap, lubricate the body after the procedure with oil or cream (preferably warm - so they are absorbed faster). Rub them in a circular motion, especially on your knees and elbows. At the end of the healing bath, rest for 30-60 minutes, sitting in a chair or lying on a bed.

Invigorating and toning

Rosemary tonic bath is very popular. To prepare it, grind 200 g of rosemary, wrap in gauze and hang under the tap. During the filling of the bath, water will pass through the medicinal raw material.

Another effective method- Add essential oils to the bath. To relax and relieve fatigue, use lavender, sesame or apricot (20 drops each).

To combat wrinkles and moisturize the skin, you can use the following recipe. Dissolve in boiling water 100 g of English and the same amount of sea salt, 500 g of powdered milk and 1 liter of honey. Stir everything thoroughly until completely dissolved. Take the procedure within 15 minutes. At the same time, make sure that the water temperature is 37 ° C.

soothing

For a bath, you will need 50 g of marsh cudweed and dry hops, 5 tbsp. l. hawthorn leaves and 200 g of pine needle (based on 7 liters of water). Thoroughly mix the herbal collection, pour boiling water over it and let it brew for 30 minutes. Now strain the decoction (preferably just before use). Make sure that the water temperature does not fall below 39 ° C.

Valerian has a good calming effect. Steam 5 handfuls of herbs in 1 liter of boiling water. Put the container with the broth on low heat for 15 minutes. Then strain the broth and add to the bath. The procedure should take no more than 15 minutes (at a water temperature of 37 ° C). This bath will set you up for a sound sleep.

For the next infusion, you will need 2 tbsp. l. wormwood and mint and 3 tbsp. l. lime blossom (based on 0.4 liters of water). Mix the herb and pour boiling water over it. Let it infuse for 15 minutes. Pour the decoction into the filled tub immediately after straining. Such medical fee has a beneficial effect on the nervous system, and also helps to fight excess weight.

For a full bath, you need 100 g of celandine and 500 g of horsetail. Pour the herbal collection with 1 liter of water and boil over low heat for 20 minutes. Then carefully strain the broth through a strainer and add to the bath.

For weight loss

Mix in equal proportions oregano, calendula flowers, sage and peppermint (based on 1 liter of boiling water 200 g of herbal collection). Let the broth brew for 15 minutes, strain and pour into the bath.

The following recipe is especially popular. Pour boiling water over sage, lavender, blackthorn flowers, lime blossom, arnica, yarrow and chamomile (300 g total herbs). Infuse the decoction for 30 minutes, then strain with a strainer and add to the filled bath. To make the procedure as useful as possible, try to keep the water temperature within 35 ° C.

Another effective recipe: mix nettle, St. John's wort, mint and wild rose (200 g of raw materials). Pour 2 liters of boiling water over the herbs and let it brew for 20 minutes. Strain the decoction and add the remaining liquid to a bath of water.

Therapeutic

With Graves' disease, hypertension, insomnia, disorders of the vegetative-vascular system and neuroses, it is strongly recommended to add valerian to the bath. Grind 100 g of the root of the plant, pour boiling water over it and boil in a water bath for 10 minutes. Cool the liquid and use as a health remedy.

For myositis, gout, joint pain, or simply after exhausting physical exertion, take baths based on tincture or decoction of thuja. For 3 liters of boiling water, take 2 tbsp. l. Epsom salts, 200 g chamomile flowers and 50 g arborvitae flowers. Boil the raw materials for 10-15 minutes, cool, strain through a sieve and add to the bath.

For colds, mustard baths with yarrow grass are often used (provided that the patient has a normal body temperature). Dissolve mustard in hot water, adding crushed yarrow. The procedure should last no more than 5-7 minutes. The water temperature is 39 °С. After the mustard bath, dress warmly and lie in bed for about 60 minutes.

With severe insect bites, skin rashes, acne and abscesses, chamomile baths help. Preparing it is quite simple - pour 0.5 kg of chamomile with boiling water, let it brew for 7-10 minutes and pour it into a filled bath.

By taking regular herbal baths, you will feel how your skin, body and well-being will change in better side. This procedure is very affordable, easy to perform and does not require large financial costs. Moreover, it is suitable for different ages and for many diseases.

Every day a person faces stress and troubles. This is the cause of insomnia, general fatigue and exhaustion of the body. In order to tidy up the nervous system and get rid of anxiety, you can take a soothing bath. And to get the maximum effect, you need to know a few tricks regarding not only its preparation, but also its adoption.

Take a soothing bath properly.

Based on the name itself, it is logical to assume that such a procedure is done before bedtime. Bath lovers should be aware that the soothing bath time is limited to 30 minutes, and optimum temperature- 35-37 . You can raise the temperature to 40, but only absolutely healthy people can afford it. Like any other water procedure, a soothing bath should be taken no earlier than 2 hours after eating.

As for the frequency of taking a soothing bath, there are also limitations. It is recommended to take such baths no more than 2 times a week. Be sure to cleanse your skin first. This is due to the fact that it is through the pores that additives and essential oils enter the body, which have a beneficial effect on humans.

Bath types. Additives.

Relaxing baths can have not only a calming effect, but also a cosmetic or therapeutic effect. It depends on the additives that a person uses while taking a bath.

If you only need to relieve stress and prepare the body for sleep, then the following additives are suitable: sea salt, bath foam, pine needles and cones, essential oils (lavender, valerian oil).

Herbal infusions will help to achieve a therapeutic effect. Also medicinal properties possess some essential oils. So, for example, sandalwood oil has a beneficial effect on the functioning of the heart and blood vessels, and rose oil fights depression. Melissa and patchouli oils have healing properties. Herbs have medicinal properties: sage, string, eucalyptus.

Essential oils can be added for cosmetic purposes.

Herbal baths.

The rules for preparing baths with the addition of herbal infusions are the same. A pre-prepared and filtered infusion is added to the prepared bath. Depending on the goal pursued, the time of the procedure and the frequency of its repetition vary. If baths are taken for therapeutic purposes, then the course should be 10 procedures. Grass can be collected independently, if possible, or purchased at a pharmacy. To achieve maximum effect, experts recommend using several herbs at the same time. Consider some recipes for preparing herbal decoctions.

1. Thyme + sweet clover.

Pour 200 grams of grass (100 grams each) with 2 liters of boiling water and leave for 2 hours. At the end of the time, filter the broth and add to the bath prepared in advance. For therapeutic purposes, you need to take 10 baths.

1. Rosemary + Wormwood + Linden.

Take 150 grams of each herb, pour the mixture with 2 liters of cold water and leave for 10 minutes. Then, boil the infusion for 5 minutes and leave for another 10 minutes. It remains to filter and add to the bath.

1. Linden + Chamomile.

Pour 1 liter of boiling water over 1 handful of linden and chamomile flowers, boil for 15 minutes and leave the broth for 1 hour. At the end of the time, filter and add to the bathroom.

1. Lavender + Melissa + Peppermint + Rosemary + Sage + Creeping Thyme.

Mix 100 grams of each herb, pour the mixture with 3 liters of boiling water and leave for 15 minutes. After that, filter and pour into the bathroom.

1. Sunflower (seeds) + Calamus (root) + Valerian officinalis (root).

Take 50, 100 and 150 grams of these herbs and boil for 10 minutes in 2 liters of water. Then, insist 10 minutes and filter. The decoction is ready for use.

1. Dymyanka + Malva forest + Melissa + Thyme.

Take 50, 50, 100 and 250 grams of these herbs and boil for 10 minutes in 2 liters of water. Leave for 10 minutes and filter. The tincture is ready for use.

Coniferous baths.

Such baths not only restore the nervous system, but also have general health properties.

They have a beneficial effect on the central nervous system, skin, respiratory and cardiovascular system. Recommended for obesity and colds.

Recipes for the preparation of decoctions for coniferous baths.

• Cone bath.

To prepare a coniferous bath, you need to pour 50 grams of cones with 3 liters of hot water for 40 minutes. Filter the broth and add to the bathroom. Recommended temperature for coniferous baths - 35 .

• Bath of cones and branches.

You can also use a collection consisting of branches and cones. One kilogram of such a collection should be poured with 8 liters of water and boiled for 30 minutes. Leave for 12 hours, tightly closing the lid and the infusion is ready.

• Bath from green branches of needles.

The branches should be poured with boiling water and left in a water bath for 35 minutes. Then, you need to filter the broth. To take a bath, 2 liters of coniferous broth is enough.

Baths from valerian.

A valerian bath has a beneficial effect on the whole body. To prepare it, you need to pour 100 grams of chopped valerian root with 1 liter of boiling water. Insist on a boiling bath for 15 minutes and leave for 1 hour. The tincture is ready for use. You can use valerian tincture instead of the root at the rate of 1 bottle per 5 liters of water.

Baths with essential oils.

A few recipes for relaxing and soothing baths:

• 5 drops of mint oil, 2 drops of orange and chamomile oil;
• 2 drops lavender, 1 drop each lemon and jasmine;
• 2 drops of sage and 3 drops of bergamot;
• 1 drop of orange and rose, 3 drops of sandalwood.

Salt baths.

Do not neglect the bathroom with sea ​​salt. It has not only a calming effect, but also a healing one. This is due to the fact that the composition of sea and ocean salt includes a large number of micronutrients needed by humans.

Some salt mixtures help to cope with osteochondrosis, arthrosis and diseases nervous systems. Also salt baths help recover from injury.

For best effect you can use a mixture of salt and herbs.

Baths for children.

Children, at times, are capricious or irritable. This is due to the fact that they are much more emotional than adults. Soothing baths will help them prepare for sleep and relieve insomnia.

As additives, you can use bedstraw, sage, needles, valerian, mint and motherwort.

If we talk about essential oils, then the following recipes are recommended for children:

• 3 drops of lemon and tangerine;
• 2 drops cinnamon, 3 drops each rose and lavender;
• 3 drops of lemon, 2 drops of orange and chamomile.

If you have no strength to take a bath, then you can limit yourself to a foot bath. It relieves stress and fatigue. As additives, you can use a decoction of oregano, mint leaves, calendula flowers or string.

Health care involves not only physical activity, but also a set of measures aimed at relaxing and restoring the body. A soothing bath, which you can easily do at home, is one such measure. It not only has a beneficial effect on the general condition, but can also have a cosmetic or therapeutic effect.