Turpentine baths. Turpentine baths for osteochondrosis

Turpentine baths at home they have been used for many years to heal the body. Moreover, taking a bath with turpentine will help get rid of extra pounds and "orange peel", and your skin will become smooth and velvety without the use of creams and body lotions. Turpentine bath - this sounds a little dangerous and not in vain. Using turpentine for baths, you need to be careful and strictly follow all the recommendations specified in the instructions for the product, so as not to bring harm to the body instead of the expected benefit.

More about bath turpentine

Turpentine oil, and the usual name for us "turpentine" is an essential oil obtained from pine resin. This is a completely natural product. You can buy it in a pharmacy or specialized stores, but it is important to choose a natural product, and not a chemical mixture with the aroma of needles, which is often found on sale. The price of a 100 ml bottle is from 150 rubles, but the cost can reach 500 rubles per bottle of this volume, depending on the manufacturer and packaging. This product looks like a liquid substance of white or yellow color with a characteristic coniferous smell.

Healing properties conifers known to people for many years. Wide application turpentine oil has in folk medicine... WITH therapeutic purpose ointments, rubbing and baths with turpentine are used. In cosmetology, turpentine is used for wraps and baths, which get rid of cellulite and improve the appearance of the skin.

How to choose turpentine for home use

When choosing turpentine, it is important to take into account that it can be of two types, and the effectiveness and safety of using this tool depends, first of all, on the correct choice of the product. Yellow or white - the choice depends on your blood pressure.

White turpentine is recommended for people with low blood pressure, yellow - with high blood pressure. Turpentine white baths are not accompanied by strong perspiration, but yellow ones, on the contrary. Even after taking a bath, perspiration persists for several hours. If your blood pressure is unstable, you can do mixed turpentine baths. The white emulsion is completely soluble in water, it is easier to use for practical purposes, since it does not stain the bath. In addition to turpentine oil, castor oil and oleic acid are part of the yellow emulsion. And in the composition of white - baby soap, salicylic acid and camphor.

The effectiveness of using turpentine oil and indications for use

This method of healing the body is used to combat many ailments. You may be offered to undergo a course of such procedures by doctors in sanatoriums in order to improve your health or cosmetologists to achieve an aesthetic effect. But recently, due to the availability of this product, girls have increasingly begun to take turpentine baths at home. The effectiveness of this method is as follows:

• A turpentine bath warms up the body, therefore it is used to prevent colds in the autumn-spring period.
• This method is used to combat muscle pain. For example, after a grueling workout in the gym or just a hard day at work, it is very pleasant to lie in such a bath.
• Turpentine bath emulsion is also aromatherapy. If you like the pine scent, this healing method can be a real relaxation for you.
• The procedure is used to relieve joint pain.
• The thermal effect of the baths promotes the opening of the capillaries. This helps to restore the vital activity of the body's cells.
• The alternation of white and yellow baths helps to correct blood pressure.

Already after the first application of turpentine baths, you will notice an improvement in skin condition, body lightness, and your sleep will be incredibly sound.

Turpentine baths of Zalmanov

The substance from turpentine, which dissolved in water, was brought out by Dr. A.S. Zalmanov. He developed a separate direction in medicine based on the treatment of patients with the purest type of turpentine diluted in water. This technique is called capillarotherapy. It can treat many diseases, including obesity. After that, turpentine bath emulsion was widely used.

In the process of taking baths, the main substance turpentine - terpene penetrates through the skin and promotes the opening of capillaries. It is necessary to take Zalmanov's turpentine baths according to special schemes, observe the required water temperature and the dosage of the emulsion.

Yellow emulsion

Turpentine yellow baths reduce high blood pressure, cause an increase in body temperature, and promote the elimination of toxins through the skin. To make your first bath with a yellow emulsion for yourself, arm yourself with a water thermometer, watch and check out the step-by-step diagram:

1. Take half a bath of warm water at a temperature of 37 degrees.
2. Add 1 tablespoon of yellow emulsion to it and stir. Lumps and film may remain on the surface of the water.
3. After 3 minutes in water, its temperature should be increased by 1 degree.
4. The maximum water temperature that can be obtained at the end of the procedure is 42 degrees, and the total time spent in the water is 15 minutes.
5. At the end of the procedure, the body does not need to be wiped, put on a terry robe and lie in bed for an hour or two.

The second and subsequent yellow turpentine baths will be carried out with an increase in the amount of emulsion by half a tablespoon each time. Maximum amount yellow emulsion in the bathroom - 8 tablespoons, the course may include up to 20 procedures daily or every other day.

White emulsion

Turpentine white baths improve tissue nutrition, stabilize blood pressure. During the procedure, you may feel a tingling sensation and burning sensation of the skin. The white emulsion does not cause excessive sweating. It is necessary to carry out the procedure in water of 37-39 degrees, adding hot water as it cools. The first procedure is best done within 5-7 minutes, gradually increasing the time to 20 minutes. At the end of the time, as in the case of using the yellow emulsion, do not wipe the body, but wrap yourself in a terry robe and rest for about 2 hours.

You can alternate between white and yellow emulsions in stages, or use them together for mixed turpentine baths. To correct blood pressure, Dr. Zalmanov has developed a scheme for alternating emulsions, but you should not self-medicate without consulting a doctor.

The benefits of the technique for the figure

If you want to lose extra pounds and defeat cellulite, try turpentine slimming baths. The effectiveness does not depend on the color of the emulsion. The fight against extra centimeters occurs by improving blood circulation and burning fat in tissues, and then removing them through the open pores of the skin. Turpentine baths for weight loss have visible results, this is confirmed by numerous reviews of girls who performed the procedure with their own hands at home. You can lose up to 8 kilograms in a month excess weight... You can choose an emulsion for yourself and use this method using the recommendations described in the article.

Precautions and contraindications

Knowing how to take turpentine baths, you will get the desired effect and will not face side effects... Observe precautions:

Some girls exceed the prescribed dosage to accelerate the effect of weight loss. The result of this may not be a slender body without an "orange peel", but a burn of the skin, so you must strictly follow the instructions.

Description and instructions: to " SKIPAR, mixed turpentine emulsion for baths 200ml "

Nowadays, many people are interested in natural healing methods. This is the way Zalmanov's therapeutic turpentine baths are. They are able to cleanse the human body at the level of the smallest and thinnest capillaries.

Solutions for Zalmanov's turpentine baths

Only two were developed medicinal composition for baths - white emulsion and yellow turpentine. They are used both separately and together.
1. Yellow turpentine. This solution consists of three components: oleic acid, castor oil and turpentine itself. If you take baths with yellow turpentine, then the reduction and oxidation reactions will gradually return to normal, the aging process of the body will slow down, the capillaries will be cleansed. Also, excess fluid will be excreted from the body. As a consequence, high blood pressure will return to normal.
2. White emulsion. Its action is directed directly to the capillaries. It helps them to open up, and then restores their normal work. If you go through the procedure of taking baths with a white emulsion, then the quality of collateral circulation will increase, and low blood pressure will return to normal.
3. A mixture of white emulsion and yellow turpentine. Such baths provide a very wide range of effects on the patient's body. They also have an amazing analgesic effect. Zalmanov's turpentine baths also have many medicinal properties.
Stages of taking Zalmanov's turpentine baths
Stage one:
Water is poured into the bath with a temperature of 36 degrees. It is necessary to calculate so that there is room in the bath for adding water, which will be added during the procedure. The selected solution is poured into a separate container, the amount of which is pre-measured using a beaker. Then he is bred hot water and stir thoroughly with a spoon. The finished mixture is poured into a water bath. Stir.
Stage two:
The patient is immersed in a prepared bath so that the water does not rise above chest level. Be sure to note the start time of the procedure. Then the nurse gradually turns on the hot water tap to gradually raise the temperature of the medicinal solution in the bath. In two minutes, the temperature can only be raised by one degree. If yellow turpentine was added to the turpentine baths of Zalmanov, then the maximum temperature of the solution should be 40.5-42 degrees. And if a white emulsion was poured into the medicinal baths, then the temperature threshold is a maximum of 40 degrees. The duration of the procedure is from 10 to 20 minutes. If the patient begins to show perspiration, then this indicates that his body has already begun to cleanse itself, which means that the procedure can be completed. The patient leaves the bathroom, a towel is thrown over him and sent to bed. You don't need to dry yourself.
Stage three:
This is a rest after the procedure. The patient must be in bed for 2 hours.

Indications for the procedure
All medical procedures have their own indications and contraindications. And Zalmanov's turpentine baths were no exception.
1. Infectious diseases;
2. Cardiovascular diseases;
3. Eye diseases;
4. All diseases in which the digestive and respiratory organs are affected;
5. Diseases of joints, skin, musculoskeletal system, as well as connective tissue;
6. Diseases of the kidneys and genitals;
7. Sexually transmitted diseases;
8. Obesity;
9. Cancer diseases;
10. Diseases of the endocrine system;
11. Diseases of the central nervous system;
12. Childhood illnesses.
Zalmanov's turpentine baths help to strengthen the immune system, prolong life, and postpone biological aging of the body. And at the same time, they are curative for everyone! Both adults and children can be treated.
Contraindications:
1. Heart failure;
2. Active pulmonary tuberculosis;
3. Acute periods of psychosis;
4. Terminal states;
5. Agonal states.
Turpentine baths are used when various diseases
Turpentine baths are a very useful procedure that improves metabolic processes in the body, warms up the body, relaxes the muscles, and causes increased sweating. In balneology (the science of studying mineral waters) turpentine baths are prescribed for various diseases of the skin and internal organs.
The use of turpentine baths has an active effect on the body, but it cannot be used in its pure form, it has a strong irritating effect. For baths, special mixtures are prepared: "yellow solution" and "white emulsion". By adding baby soap, salicylic acid, distilled water and other components to the turpentine.
Turpentine baths are used for various diseases, but hot baths themselves are a potent procedure, and with the addition of turpentine compounds, even more so, therefore, several rules must be followed.
1. It is necessary to take a bath with turpentine mixture no more than 10-15 minutes.
2. The temperature of the water should be within 36 - 37 ° С, correspondingly warm.
3. Ready turpentine emulsions should be used in the autumn-winter period, which will be a good prevention of colds.
4. Turpentine emulsion or solution is first diluted in three liters of hot water and then added to the bath (more detailed description for a specific composition).
5. After the turpentine bath, you need to rest for at least an hour.
6. To avoid burns, test the skin area. Even if everything is in order, you should lubricate the sensitive areas with petroleum jelly (especially intimate places).
7. Strictly observe the dosage of the solution and the temperature regime.
The best time to take such a bath - evening, but the last meal should be at least two hours in advance. After the first intake of turpentine bath, you should observe your well-being, if the tingling of the skin lasts more than an hour - the next time you should reduce the dosage. Tingling and tingling of the skin in the first half hour after a bath is considered normal.
Turpentine baths are used for various diseases, in young age in normal health, "white" baths can be used daily for five days in a row, a break and the next course, which consists of ten baths, alternating with one day of rest. After completing two courses of treatment, the turpentine bath can be applied twice a week. Two special baths a week will be enough for older people.
Indications for use water treatments:
Diseases of the cardiovascular system (except for heart failure).
Vascular problems, including Raynaud's disease, thrombophlebitis.
Diseases of the musculoskeletal system.
Kidney disease: urolithiasis, glomerulonephritis, pyelonephritis.
Liver diseases: cholelithiasis, chronic hepatitis.
Diseases respiratory organs: chronic pneumonia and bronchitis, bronchial asthma.
Gynecological diseases: infertility, chronic oophoritis, chronic adnexitis. In men - prostatitis, impotence.
Baths with white turpentine emulsion have a positive effect on the functioning of the hematopoietic organs. The blood flow becomes more enhanced, the peripheral blood supply improves. Such baths are shown for various diseases of the joints, they contribute to the rapid healing of fractures, the condition improves with violations in the genitourinary system, hypotension.
Yellow turpentine solution is taken for hypertension, salt deposits, angina pectoris, edema and for scars resorption. After the baths, you need to drink herbal tea, wrap yourself up and lie down.
Mixed baths with turpentine solution have a mild effect on the body, they do not affect blood pressure and contribute to the normalization of water-salt metabolism in the tissues of the body.
These baths are contraindicated for pulmonary and cerebral edema, liver cirrhosis, open tuberculosis, cancer, skin diseases. The use of turpentine baths has a number of contraindications, given this, you should consult your doctor.
Instructions for the use of turpentine baths
To use turpentine baths, you need turpentine mixtures, the manufacture of which is a complex and unsafe process, since this requires certain knowledge, skills and experience. Self-made mixtures are of poor quality, which can affect the result of treatment and your health. Unfortunately, not everyone can purchase ready-made mixtures and this publication will consider instructions for using turpentine baths, as well as the composition and recipe for cooking at home, turpentine mixtures.
The recipe for the turpentine mixture:
1. White turpentine mixture. To prepare 1 liter of the mixture, you will need: distilled water 550 ml, salicylic acid 3 g, camphor alcohol 20 ml, turpentine gum 500 ml and baby soap 30 g, which must be finely cut. Method of preparation: pour into enameled dishes, distilled water and put on fire. After boiling water, add salicylic acid and planed baby soap. Stirring with a glass rod, cook for about 15 minutes, over low heat until the soap dissolves. Remove the dishes from the heat and pour in the turpentine gum. Then, stir and add camphor alcohol. Pour the resulting mixture into a glass dish made of darkened glass. Ready mix looks like curdled milk. During storage, it is possible to separate it into 2-3 layers - therefore, it must be shaken before use. Store the mixture in dark place and at room temperature - so it can be stored for up to 1 year.
2. Yellow turpentine solution. To prepare 1 liter of solution, you will need: castor oil 200 ml, oleic acid 150 ml, caustic soda in granules 13.3 g, distilled water 133 ml and turpentine turpentine 500 ml. Method of preparation: pour castor oil into an enamel bowl and put on a steam bath. Put the steam bath on the fire and leave the water to boil, prepare a solution of caustic soda. Caustic soda is an alkali, therefore, the solution must be prepared with caution, in rubber gloves... To prepare a solution of soda, take a flask made of thin glass, and pouring distilled water into it - rotate and add caustic soda. The caustic soda should completely dissolve, but be careful - the flask may burst from heating. Next, put the flask until it is completely cooled. When the water boils in the steam bath, reduce the heat and after 5 minutes, pour the prepared sodium hydroxide solution into the castor oil, then stir thoroughly. When the alkali and oil thicken, mix well again and add oleic acid there. Stir with a glass rod until the mixture becomes a liquid mass - then stop heating and remove the pan from the steam bath. Pour turpentine into the mixture and stir well. Yellow solution in finished form, has a transparency and yellowish color, while it resembles vegetable oil... Store in a tightly sealed darkened glass container at room temperature for 1 year.
Instructions for using turpentine baths:
When using turpentine baths, strict individual approach to select the type of procedure, its duration, environmental conditions and temperature. It is necessary to give great importance the state of health and well-being of the patient in need of the use of turpentine baths. They should not irritate, frighten or disturb the sick person, but, on the contrary, cause a feeling of comfort and pleasant sensations. The instructions for the use of turpentine baths warn you that at the beginning of the course of treatment for chronic diseases, it is necessary to take a series of hot and warm procedures, and only in the intervals between them or at the end of the course of treatment, it is necessary to take a set of cold (hardening) procedures.
The result of taking turpentine baths directly depends on the accuracy of your compliance with the technique of their application. The best option, will seek the help of a specialist in this field. It will cost a lot of money, but the result will be the best and most effective. If you do not have this opportunity, seek the help of a doctor, you can take turpentine baths yourself - for this, below are instructions for using turpentine baths at home.
Instructions: you will need hot and cold water, a bath, a thermometer with a 50C scale, a graduated beaker, a stethoscope, a tonometer, a mirror (to control perspiration on the face), a watch, a white turpentine mixture or yellow turpentine solution, which were given above, are better - use both. The type of turpentine mixture is selected based on the diagnosis. The frequency of using turpentine baths depends on the patient's condition, the body's response to the procedure, the age and diagnosis of the sick person. The dose of any mixture should be started with a minimum dose of 20 ml of solution for an adult. It gradually increases on an individual basis. The body's reaction to this procedure may also depend on weather conditions.

Instructions for use:

Composition and form of release

Skipar is produced in the form of an emulsion of yellow or white, as well as in a mixed version, in bottles of 200, 500 and 1000 ml, and contains: demineralized water, turpentine gum, castor oil, camphor, salicylic acid, string extract, chamomile extract, sage extract.

Also in the form of a balm cream in a tube of 75 ml, which contains: demineralized water, soy oil, horse chestnut extract, glycerin, lingonberry leaf extract, wormwood extract, birch leaf extract, horsetail extract, carbopol, PEG-400 oleate or sodium isopropyl , turpentine gum, propylparaben, methyl paraben, perfume additives.

Pharmacological action Skipar

According to reviews, Skipar has a beneficial effect on the skin of any type, cleanses it from harmful substances, normalizes the moisture content of collagen, slows down the aging process. The effect is achieved through the combination of turpentine with an optimized combination of plant extracts.

Indications for use of Skipar

Skipar is used for:

• Treatment of the consequences of myocardial infarction;
• With arteritis (if the pressure does not exceed 140 mm Hg. Art.);
• Sciatica;
• Fracture treatment;
• Rickets;
• Osteomalacia (thinning of bones);
• Anti-aging procedures;
• Deforming rheumatism with osteoporosis.

Contraindications

• Severe heart failure;
• Open lung tuberculosis;
• Mental illness during acute psychosis;
• Individual intolerance to turpentine.

Skipar dosage and instructions for use

Skipar is used exclusively externally.

Cream-balm Skipar - rub in with massaging movements into the skin surface until completely absorbed. Do not overcool after application.

Emulsion Skipar - before use, the contents of the bottle should be shaken, then stir the amount of emulsion corresponding to the bath number in 3 liters of hot water.

Fill the bath with 150-170 liters of warm water and add the prepared solution. Stir the solution thoroughly in the bath until it is completely dissolved. The amount of emulsion for making the solution, the temperature of the water and the duration of the procedures vary depending on the type of baths and are indicated in the tables for use attached to Skipar. After taking a bath, it is recommended, without wiping off, to wrap in a towel until it dries completely. The optimal interval between baths is 1 day. The whole course, on average, consists of 15-25 baths and is repeated 3-4 times a year.

special instructions

According to the instructions for Skipar, baths with a white emulsion are shown only for people with low or normal blood pressure. Those with high blood pressure are advised to take baths only with a yellow emulsion. If, as a result of taking white baths, an increase in blood pressure is observed, you need to switch to the variant of the mixed yellow-white Skipar emulsion.

It is recommended to lubricate the groin folds and perineum, armpits, areas with abrasions and scratches with petroleum jelly before immersion in the bath to avoid skin irritation on sensitive skin areas. Avoid eye contact with Skipar water, according to patient reviews, there were no complaints of problems when water with Skipar gets into the ears, but it is better to avoid complete immersion in water.

TURKEY BATHS A.S. ZALMANOVA

To relieve stress, relax, improve tone and performance, the body's resistance to diseases and accelerate the healing of many diseases will help you turpentine baths.

The life of cells and tissues depends on capillaries, which are the smallest vessels about 1 mm long with a diameter ranging from a few to 30-40 microns. total length capillaries of an adult is about 100,000 km. Total surface capillaries is more than 6000 sq.m. In fact, this is the area of ​​metabolism. Painful changes in the capillaries are the basis of the vast majority of pathological processes.

Thermal methods are used to influence the capillaries - warm, hot or cold water, steam. A.S. Zalmanov- a well-known domestic doctor who worked in the first half of the last century, not only in Russia, but also in France, found a more effective remedy - turpentine baths.

It was found that they open capillaries, improve the nutrition of organs with blood elements and oxygen, provide drainage of tissues for the removal of metabolic products, that is, they restore the vital activity of cells, tissues, organs and, accordingly, the entire human body.

Turpentine baths are divided into three types: white, yellow and mixed.

For making white baths(bath # 1) use " White emulsion"(gum turpentine - 45%, water - 50%, crushed baby soap, salicylic acid, camphor alcohol, willow bark extract).

For yellow baths(bath # 2) use " Yellow solution"(gum turpentine - 50%, castor oil - 20%, oleic acid - 15%, water - 13.4%, caustic soda).

Mixed baths are also accepted.

The white emulsion is intended for people with low blood pressure, baths with a yellow solution are recommended for people with high blood pressure. Willow bark extract (0.2% dry extract) is added to the white emulsion, which has a positive effect on blood vessels and capillaries and softens the effect of the emulsion. White and yellow baths have different effects on the body.

White baths are calling rhythmic contractions and expansion of capillaries... This usually increases blood pressure. White baths do not increase the temperature and do not cause excessive sweating. However, they are more irritating (tingling or burning of the skin) than yellow baths.

Yellow baths dilate capillaries and venous and arterial circulatory systems, contribute to the dissolution of pathological deposits in the joints, tendons and ligaments, in the lenses of the eyes, in the walls of blood vessels and in the capillaries themselves. At the same time, breathing deepens, the pressure decreases. They cause a general increase in body temperature, stimulate perspiration and the removal of urea and sodium chloride through the skin.

Mixed baths are selected taking into account the individual characteristics of the person.

Mixed baths have the advantages of both white and yellow baths and have an additional effect: they cause the entry of amino acids into the blood through the opening capillaries, as well as a physiologically active substance from the group of biogenic amines - histamine, which is involved in the regulation of various processes in the body. In particular, it causes the expansion of still closed capillaries, contributes to the normalization of blood flow in the vessels. By the ratio of the amount of white emulsion and yellow solution, the pressure can be adjusted to the most favorable level.

While the composition and mechanism of action of the white and yellow baths differ, the common thing is that they improve and restore capillary blood flow, exhibit bactericidal and pain reliever actions trigger physiological reactions self-regulation and self-healing organism.

• INDICATIONS AND CONTRAINDICATIONS.

Turpentine baths are universal method healing the body. They lead to an increase in metabolic processes, remove toxins, stimulate self-regulation processes and the immune system. Baths are effective remedy rejuvenation of the body, prevention of premature aging, a means of improving physical condition, increasing efficiency and vitality. They are also useful for those who consider themselves to be practically healthy. Turpentine baths contribute to the normalization of fat metabolism. Yellow baths can be successfully used as a means for sustainable weight loss and cellulite elimination. Intensive capillarization of the skin leads to its deep cleaning, normalizes and improves its condition. Baths do not cause any pathological changes or disturbances and are completely harmless if used correctly.

Contraindications to the use of turpentine baths are:

• -open form of tuberculosis;
• -ischemic heart disease with symptoms of angina pectoris, rhythm disturbances;
• - heart failure above the first stage;
• - hypertension II B - III stage;
• -chronic nephritis and hepatitis;
• -cirrhosis of the liver;
• -nephrosis;
• - acute course of eczema;
• -scabies;
• -Acute inflammatory process or exacerbation of chronic diseases;
• - diseases of the genitourinary organs;
• - malignant neoplasms;
• -infectious diseases;
• - the second half of pregnancy;
• -individual intolerance to turpentine baths.

The bath has no age-related contraindications

• HOW TO TAKE A BATH

Before you start taking turpentine baths, you must consult a doctor to choose the right solution or emulsion depending on blood pressure, general condition and diagnosis.

Turpentine baths are taken in a course of 10-12, and according to the doctor's prescription or more. Baths can be taken daily, every other day, two days in a row with a break on the third day. To take a bath, you need to have a water thermometer, a watch, a plastic beaker for measuring the amount of a white emulsion or a yellow solution, preferably a blood pressure monitor, medical petroleum jelly. In addition, you need to prepare a bathrobe or a large terry sheet. It is necessary to take precautions to prevent the white emulsion and yellow solution from getting into the eyes, as well as on the most sensitive parts of the body, keep the turpentine emulsions out of the reach of children.

Reuse of water with a white emulsion, yellow solution or a mixture thereof for the treatment of another person is strictly prohibited.

The amount of white emulsion, yellow solution or their mixture per bath gradually increases from 10-15 ml to 35-60 ml on the recommendation of a doctor for a specific person... The bath temperature is 36-37C0. The duration of the baths is 10-15 minutes, starting from 5 minutes and gradually increasing the time by 1-2 minutes, depending on the tolerance.

For people with very sensitive skin, it is allowed to apply a small amount of medical petroleum jelly to some parts of the body (genitals and anus, popliteal fossa, inner surfaces of the elbows, axillary and groin areas).

If you experience discomfort while taking a bath, then you should "soften" the characteristics - reduce the time, temperature or amount of turpentine solution. The maximum amount of white emulsion, yellow solution or their mixture is also individual. In the presence of diseases that are not included in the contraindications, turpentine baths should be taken at home under supervision and only as prescribed by a doctor. After leaving the bath on a wet body (do not rinse or dry off), put on a robe or wrap yourself in a sheet, go to bed, covered with warmth. Duration of rest after a bath is at least 45 minutes.

Nutrition when taking a course of baths should be rational and healthy. It is necessary to avoid overeating, limit the use of animal food, give up alcohol.