How to change life for the better. Features of male self-esteem

It often happens that a person who seeks to change his life focuses only on certain areas life and neglect others.
For example, if he is interested in finding himself and self-realization, he may not think about physical development. If he is interested in his figure or personal life, he may not think about a career or finances, etc.

But, as practice shows, this approach is a mistake.
In order to achieve results in any of the areas of life, one must not forget both the entire personal strategy and those specific areas that seem unimportant to you, but actually play a significant role. This is the only way to solve a specific issue and change life in general.

If you don't know where to start, start by improving your appearance.

Here is what a famous plastic surgeon and psychiatrist says:

When you change a person's face, you almost always change their future as well. By changing his idea of ​​his appearance, in almost all cases you change the person himself - his individual qualities, behavior - and sometimes even talents and abilities❞

This statement applies not only to the cardinal alteration of oneself through plastic surgery, but also to all positive changes in appearance. Having lost five kilograms or made a new hairstyle, you begin to perceive yourself differently, you feel more confident and attractive.

Analyze your habits

The next step is habits. Our habits are at the core of our character. Remember the famous aphorism of Aristotle, which is familiar to many from childhood:

❝If you sow a thought, you will reap an action; you sow an act, you reap a habit; sow a habit, reap a character; you sow a character, you reap a destiny.

Habits are patterns of our behavior that govern our lives. Are we really going to let them decide everything for us, following their lead?

Method: Carefully analyze each of your habits and its impact on your life. Eliminate those that hinder your success, replace them with new, healthy habits.

For those who really decided to work on themselves, I offer the Success Diary - a classic diary with applications for achieving success and working on yourself

4. Conditioned reflexes
No wonder the scientist Pavlov tormented dogs: conditioned reflexes are the basis of the foundations. With this key, you can form any habit you need.

Method: Repetitive actions with reinforcement develop new skills and habits. When new skill will be fixed, it will go into the subconscious and you will do everything automatically, unloading your brain for new achievements.
Reward yourself for success or take something away if you backtrack on your plan to change yourself. Let your new quality be necessary and desirable for you.

5. Eradication
What cannot be converted into a plus, just eradicate.

How to identify your negative qualities and how to see yourself from the outside, read the article. You can also download a table of negative human properties.

6. Double life
The technique is suitable for developing new character traits and more significant changes in oneself.

Method: Imagine yourself the way you want to be. Rehearse new role mentally over and over. To be more convincing, buy things that will help you get into character and emphasize your new qualities. Wear them only for your second life.
Your environment is unlikely to immediately accept you new, so communicate with those who do not know you! Rehearse your new qualities on them. How much will they believe in your image? And if something does not work out, you can always change the place and environment, and try again.

7. Use your imagination

In the course of the experiment, it was proved that if a person daily spends a certain period of time in front of a target, imagining himself throwing darts at it, then his results will improve to the same extent as if he really threw darts at the target every day.

Mental images allow us to "practice" new relationships and character traits that would otherwise be unattainable. Our nervous system unable to distinguish reality from what our imagination vividly painted. When we imagine ourselves doing something in some particular way, it is almost the same as actually doing it. Mental practice helps to achieve perfection.

Method: Every day in the morning and before going to bed, mentally imagine yourself the way you aspire to be. How you speak, how you move, what you wear, how you react to situations. Do it over and over. This imaginary picture will have a strong influence on your behavior. And remember, how you see yourself from the inside largely determines how others see you and others.

8. Shock
If you want to change yourself but still don't find enough motivation to start, let failure be your motivation.

Method: Associate with people who will openly despise you. Use other people's ridicule to your advantage. Prove to them that you can be better, prettier, smarter. This method has never failed.

9. Alien
Often with our loved ones, we behave like a pig. Hamim, we neglect them and do not respect them at all. Whereas with strangers we are completely different, especially with superiors. If you want to change your behavior, try this method.

Method: Imagine in the place of the father or mother a complete stranger to you, whom you want to impress. Treat them like a boss on whom your salary depends. Try to look at them from a distance, as if seeing them for the first time.

10. Tune in

Method: change the environment and communicate with the people you want to be like. Adopt their habits, their way of thinking. In every success book, communication with successful people, how does it work?

In the course of communication with another person, we tune in to his wave - to the mentality of the interlocutor and his worldview. Without this, communication is impossible. As a result of this adjustment, we temporarily change our ideas, stereotypes of thinking and behavior, to someone else's. And the more often this happens, that is, the more often we communicate, the more we adopt until someone else's picture of the world becomes ours.

11. Cold shower of the "future"
When you really grow up and think about the future, you suddenly realize that it would be time to get rid of many habits and character traits. The thought of what will soon have to be built new life with family - sobering. I no longer want to overspend, be optional, drink all night with friends.

Method: Think about the future and the life you want to have, and figure out for yourself how you need to change and what habits to eradicate.

But I want to warn you don't take on too much. Weakly amenable to change innate temperament.

An introvert (a person deep in himself), of course, can change and become his opposite - an extrovert. But he will soon get tired of this “role” and will be unhappy, being in plain sight, secretly wanting to be alone with himself and his thoughts. There will be a feeling of emptiness. It arises from the loss of energy, because introverts draw it from within themselves, and only spend it in communication with others. It becomes clear that to lead such a long life is difficult and exhausting.

Be sure to record your wins and losses in a Success Diary, which is a must-have if you are aiming for serious results.

Or maybe you don't need to change?

Find your circle where you will be accepted as you are and there you will be happy. Everyone has their own value system and it is quite possible that your dream is to change and become more popular, successful, etc. will not bring the desired joy.

Or sublimate your energy into creativity. How can this incomprehensible Freudian term help us? The fact that we can redirect ourselves, life, others into creativity, using the protective mechanisms of our psyche.

Leonardo da Vinci, the great painter, scientist and engineer did just that. Whatever he took on, he brought it to perfection. However, it is reliably known that he had no interest in sex. Similar sublimation can be seen in many creative people. They simply cannot create when they are happy.

Sublimate (redirect) your energy and desires into creativity, to new hobbies. Are you a bespectacled man with a bad figure and therefore experience difficulties with the opposite sex? There are two ways out here - to change by working on yourself: exhausting workouts plus pickup courses. Or - find the passion of your life and create. We miss your talent so much!

As you change yourself, don't forget to change the space around you. Tidy up a cluttered apartment and change your wardrobe, how to do it easily and quickly - in Erin Doland's motivating book "Simplify Your Life" ().

No matter how old you are, it's never too late to change your life for the better. Read this article to learn how to make changes, both external and internal, to feel more content, happy, and peaceful.

Steps

Change of circumstances

1. Change your mode. Remember that your reality is the result of what you do on a daily basis, from what you eat for breakfast to where you go to work or school. If you are going to change the circumstances of your life, you will have to change what you do every day.

   • Even the smallest changes to your daily routine can help make life less boring. For example, take a different route to work, eat something new for breakfast, exercise before school instead of after, or go to a different coffee shop. Such small changes may seem small, but they will make your life more interesting in the long run by adding variety.
   • Ask yourself this question every day: Does what I do (or don't do) help me achieve what I want? It concerns what you eat, whether you exercise or not, and how you spend most your day. If the answer is no, then make the necessary changes.

2. Consider the path of your life. Whether you're at school, at work, looking for a job, volunteering, or traveling, take a look at your life and see if it aligns with your values.

   • What are your hobbies, interests or goals? While it may take years to answer these questions, you can start by asking yourself what kind of legacy you want to leave behind. This question applies not only to your career, but also to your relationships. How would you like to be described and remembered by other people?
   • Determine if your lifestyle matches your personal values. Chances are, to some extent, your life and your values ​​don't converge. What could you do differently to help you achieve your goals? You may want to consider changing your career, major, where you live, and how you manage your time and money.
3. • Work on the relationships you already have. Be sure to spend time with loved ones and treat them with understanding and compassion. If you've neglected or quarreled with your loved one, take the time to mend the relationship. You must be willing to compromise and even admit that you were wrong.
   • Build new, constructive relationships with other people. If you feel lonely, then you will have to stop waiting for someone else to come to you. Take matters into your own hands and get active. Go out in public, strike up a conversation and remember to always smile. This is the best way to attract other people to you.

4. Get out of your comfort zone. Some people are more prone than others to get stuck in the comfort of routine and old habits. Regardless of your inhibitions or fears of change, people need variety to be happy. You must practice this daily on a small scale as well as on a larger scale.

   • Try to do something that you don't do every day. Go to a show you've never been to, talk to a new person, eat something new, and so on. You never know when you will discover something or someone that will ultimately have a life-changing influence on you.
   • Pick up a new hobby or take a trip to a new place. If you play an instrument or do any sport, force yourself to go beyond what you normally do. Run another mile, take a different route on a hike, explore new art styles.

   Change of attitude

   1. Live in the moment. The best way to feel happier in your life is to stop dwelling on the past and stop worrying about the future. If you're suffering from anxiety or depression, it's probably because you're constantly doing one or both of these things and neglecting the present moment. If you find yourself constantly dwelling on negative memories, try the following exercise:

      • First, identify the memory and how it makes you feel. If this is a recent incident and you need to cry or scream, then do it. You can write about the event in a diary or talk about it with a loved one. After you've grieved enough about the memory, then accept that it's over and there's nothing you can do to prevent it. Instead of being sad that it happened, be thankful that it's over and remember that it could have been worse. The next time that thought comes to mind, acknowledge it, be thankful it's over, and let it go.
      • While it is impossible to completely forget the past, many people tend to focus on negative or traumatic memories rather than positive ones. Think of all the good things that happened to you in the past. If it helps, make a list.

   2. Be positive. No matter what you have, where you are, or who you are with, your perception their circumstances are far more important than those circumstances themselves. To put this into perspective, consider this fact: in any this moment there are other people in the world who less money, fewer resources, fewer loved ones than you, and yet they are happier. Likewise, there are people who are richer than you, who are in better shape, who have large quantity resources but feel less satisfied than you.

      • Get in the habit of noticing the positive aspects of any situation you find yourself in. If you start complaining about what's going on around you, counter each complaint you make with one or two positive observations.
      • Stop criticizing yourself and others. Again, everyone has both positive and negative qualities. This is a well known fact. If you constantly focus on the negative qualities of, for example, your spouse, then you will only notice them, and you will constantly be disappointed and annoyed. Conversely, if you constantly remind yourself of positive qualities your spouse, then you will notice them, and you will feel grateful and happy.

   3. Don't compare your own life with the lives of others. Part of what makes people feel dissatisfied with their lives is comparing their lives to the lives of others. People tend to compare the weak points in their lives with the positive points in other people's lives.

      • Get rid of envy. Nobody's life is perfect, no matter how it may appear from the outside. If you find yourself jealous of others because of their money, their talents, or their relationships, remember that all of these people have struggled with difficulties and insecurities that may be even worse than your own.

      Change in appearance

      1. Get yourself in shape. Regular exercise not only keeps you fit best form but also improve cardiovascular health, reduce the chance of certain diseases, give you more energy, and even improve your sex life.

         • A healthy adult needs 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity per week. Moderate activity includes walking or leisurely swimming, while vigorous activity includes running, kickboxing, or spinning.
         • You need to practice strength training at least two days a week. Try power pulls or floor exercises (crunches, push-ups, etc.) that use your own body as resistance.
         • Consider joining a local gym or a local sports team. Working with other people can help you stay motivated and make exercise more fun.

      2. Eat well. Remember that you are what you eat. Do you want to lose weight or just improve general state health, what you eat matters.

         • Your diet should consist of fruits, vegetables, lean protein and whole grains. Read labels and stay away from products containing artificial colors, aspartame and others chemical substances. Eat sugar and empty carbohydrates in moderation.
         • If you suffer from anxiety or depression, cut down on your alcohol and caffeine intake, as these substances can make these problems worse.

      3. Change your appearance. Changing your appearance will not only make you look better. Regular haircut change or purchase new clothes can make you feel like a new person. If you are not satisfied with your appearance or he just bored you, try to change everything.

         • Change your wardrobe. Get rid of clothes that make you feel old-fashioned, scruffy, or otherwise unhappy with yourself. Make an effort to look your best every day. This doesn't necessarily mean dressing smartly or formally. You need to find clothes that fit your body shape, are stylish (in your opinion), affordable, and age appropriate.
         • Change your hairstyle. Get a haircut or dye your hair a different color. Women with long hair might think of a layered hairstyle, bangs or short bob.
         • Men can drastically change their appearance with facial hair. Try growing a beard, mustache, or sideburns. If you've always had a beard or mustache, try shaving it off for a change.
      • Try to balance your life between work and play. If you are only busy with work, then you miss out on the joys of life. If all you do is have fun, then you will eventually get bored with it and no longer appreciate the fun times.
      • If you're married or in a long-term relationship where the magic fades, then talk to your partner and decide together what changes you can make to spice up your love life.
      • Consider finding a positive role model to look up to. This person could be a teacher, a family member, or your favorite writer, actor, or musician. A positive influence in your life can help you find the motivation to overcome obstacles and achieve your dreams.
      • Go to bed early and get up early. Do something creative in the early hours. Make origami for your friend's child, write short story or go for a run.
      • If you want to change your look and don't know how, go to a stylist. Ask your hairdresser for advice on what hairstyle might suit you best.
      • This article is written with the assumption that a person generally has enough food for breakfast or a job to go to.

If you have already decided that it’s time for me to change something in your life, but don’t know where to start yet, you can choose a few ideas from my livejournal friend, these are wonderful 25 ways to change your life for the better and become happy.

We often see people whose lives are riddled with suffering and full of pessimism. They complain about fate, family, work, society and the state. They do not see the light at the end of the tunnel and believe that someone else is to blame for their plight. Even I, a person who is far from the most cheerful disposition, next to them seems like a model of an energetic joker. So sometimes, when they ask me what needs to be done to change everything, I think for a while and give them a couple of tips.

Without claiming to be great achievements in the field of personal growth, in today's post I have collected all such things that I have ever heard, applied or advised. All of them are checked for own experience, and I will be glad if it will be useful to someone.

1. Find out what you really like. This is the most important and the most difficult. There will be a separate big conversation about this, but the golden rule says - do what gives you real pleasure, and then you will become much happier. With the development of the Internet, everything has become even easier - the results of your efforts are very easy to convey to the public, and they will definitely appreciate them. What's more, having a job that really fires you up is a key attraction factor for the opposite sex. But one must be prepared for the fact that the search for one's own path is a marathon that can last for many (dozens?) years. (more)

2. Give up the garbage that you eat, drink and smoke every day. No secrets and cunning diets - just natural food, fruits, vegetables, water. You don’t have to become a vegetarian and give up drinking completely - just limit sugar, flour, coffee, alcohol and all plastic food as much as possible.

3.Learn foreign languages. This will unrealistically expand the depth of perception of the world and open up unprecedented opportunities for learning, development and career growth. There are 60 million Russian-speaking Internet users. There are a billion English speakers. The center of progress is now on the other side of the border, including the language one. Knowledge of English is no longer just a whim of intellectuals, but a vital necessity.

4. Read books. Approximate circle - your professional area, history, natural science, personal growth, sociology, psychology, biographies, qualitative fiction. No time to read because you drive - listen to audiobooks. Golden Rule Read/Listen to at least one book a week. That's 50 books a year that will change your life.

5. Make the most of every weekend. Go to a museum, an exhibition, go in for sports, go out of town, jump with a parachute, visit relatives, go to good film. Expand your contact area with the world. When you have already traveled around and around everything, take your friends with you and tell them what you know. The main thing is not to sit still. The more impressions you let through yourself, the more interesting life will be, and the better you will understand things and phenomena.

6. Start a blog or regular diary. No matter what. It does not matter that you do not have eloquence and you will have no more than 10 readers. The main thing is that on its pages you will be able to think and reason. And if you just regularly write about what you love, readers will definitely come.

7. Set goals. Fix them on paper, in Word or blog. The main thing is that they be clear, understandable and measurable. If you set a goal, you can either achieve it or not. If you do not put, then there are no options for achieving at all.

8. Learn how to type blindly on a keyboard - not being able to do this in the 21st century is the same as not being able to write with a pen in the 20th. Time is one of the few treasures you have, and you should be able to type almost as fast as you can think. And you should not think about where the desired letter is, but about what you write.

9. Ride time. Learn to manage your affairs so that they work almost without your participation. For starters, read Allen (Getting Things Done) or Gleb Arkhangelsky. Make decisions quickly, act immediately, do not postpone "for later." All things either do or delegate to someone. Try not to let the ball linger in your side. Write down on the sheet all the "long-playing" things that have not yet been done and prevent you from living. Rethink whether you need them (remembering point 1). Do what is left for a few days, and you will feel incredible lightness.

10. Give up computer games, aimlessly sitting in in social networks and stupid Internet surfing. Minimize communication in social networks (up to optimization - leave only one account). Destroy in the apartment television antenna. So as not to constantly check email, install an agent that will inform you about incoming messages (including mobile).

12. Learn to get up early. The paradox is that in the early hours you always have more time than in the evening. If you leave Moscow at 7 am on weekends in the summer, then by 10 am you will already be in Yaroslavl. If you leave at 10, you will be there in the best case for dinner. The same goes for weekend shopping. A person needs 7 hours of sleep, subject to high-quality physical activity and normal nutrition.

13. Try to surround yourself with decent, honest, open-minded, smart and successful people. We are our environment from which we learn everything we know. Spend more time with people you respect and learn from (it's especially important that your bosses fall into that category). Accordingly, try to minimize communication with people who are negative, dull, pessimistic and angry. In order to get taller, you have to strive upwards, and having people nearby that you want to grow up to will be a great incentive in itself.

14. Use every moment of time and every person to learn something new. If life brings you together with a professional in any field, try to understand what is the essence of his work, what are his motivations and goals. Learn to ask the right questions - even a taxi driver can be an invaluable source of information.

15. Start traveling. It does not matter that there is no money for Argentina and New Zealand— the quality of rest has nothing to do with the money spent, and my best trips were to regions that are not at all distinguished by pathos and high cost. When you see how diverse the world is, you will stop obsessing over small space around you, and you will become more tolerant, calmer and wiser.

16. Buy a camera (maybe the simplest one) and try to catch the beauty of the world. When you succeed, you will remember your travels not only by vague impressions, but also by beautiful photos that you brought with you. Alternatively, try drawing, singing, dancing, sculpting, designing. That is, do something that will make you look at the world with different eyes.

17. Do some sports. It is not necessary to go to a fitness club where jocks, pick-up artists, Balzac ladies and freaks hang out. Yoga, climbing, biking, horizontal bars, parallel bars, football, running, plyometrics, swimming, functional training - best friends a person who wants to restore the tone of the body and get a surge of endorphins. And forget about what an elevator is - if you have to walk less than 10 floors, use your legs. In just 3 months of methodical work on yourself, you can change the body almost beyond recognition.

18. Do unusual things. Go where you've never been, go to work the other way, understand the problem, about which you know nothing at all. Get out of your "comfort zone", expand your knowledge and horizons. Rearrange the furniture at home (and do it about once a year), change your appearance, hairstyle, image.

19. Invest. Ideally, every month it is worth investing part of your income, because a rich person is not someone who earns a lot, but someone who invests a lot. Try to invest in assets, minimize liabilities and control expenses. If you set yourself a financial goal and put your personal money in order, you will be surprised at how easily you will move towards its achievement (more)

20. Get rid of junk. Throw away anything you haven't worn or used in a while. last year (you won't get to them next year either). Leave only what you really like and need. It's a pity to throw it away - give it away. When buying a new item, get rid of the old similar one so that the balance is maintained. Less stuff means less dust and headaches.

21. Give more than you take. Share knowledge, experience and ideas. A person who not only takes, but also shares, is incredibly attractive. Surely you know something that others really want to learn. Coaching was a discovery for me at one time - I began to give trainings and lectures on a voluntary and free basis, which eventually grew into a very big story that brings me great satisfaction.

22. Accept the world as it is. Give up value judgments, accept all phenomena as initially neutral. And even better - as unambiguously positive.

23. Forget about what happened in the past. It has nothing to do with your future. Take with you from there only experience, knowledge, a good relationship and positive impressions.

24. Don't be afraid. There are no insurmountable obstacles, and all doubts live only in your head. You don't have to be a warrior, you just need to see the goal, avoid obstacles and know that you will achieve it without a single chance to experience failure.

25. The last, it is the first. Do what you like. Learn. Learn. Develop. Change yourself from within.

This is by no means an exhaustive list. But even if you systematically do at least some of this, then after a year, looking at yourself in the mirror, you will not recognize yourself. And the world will simply have no choice but to follow your example and change in response.

Mindfulness - universal remedy for all time. The one who remembers himself and does not give himself up to the power of his emotions is able to make a choice. And there is no other way to change your life: vicious circle events can be broken only through awareness of what is happening. Want to change your life for the better? - Realize!

Awareness allows you to get away from the scenario laid by numerous repetitions and choose another option for interacting with the world. Recurring scenarios are karmic, and such repetitions will not stop in a person's life until he draws the desired conclusion. Moreover, for each conclusion can be absolutely individual.

For example, if you are haunted by conflicts in which you are accustomed to retreat with losses, perhaps your lesson is to learn how to defend your interests. Conversely, if you often take an aggressive stance, you may need to learn humility.

The reasons

No situations and events are given without a reason. And the reason is always within ourselves. Apparently, we misunderstood something, we didn’t learn something, if somewhere inside there was a feeling of annoyance, injustice or resentment towards the world around us.

Negative emotions are a sign of rejection of reality. Therefore, in order to change your life, it is important to deal with the causes of your feelings.

Awareness of one's inner cause is the first and most painful step in the process of changing life for the better. After all, such awareness is the destruction of illusions about oneself, it is a meeting with the shadow side of one's own "I", with one's true motives and desires. As a result of this meeting, everything that was previously suppressed by him comes to the level of consciousness - everything that the person rejected in himself as negative. The result should be the reconciliation of the individual with his repressed qualities, the recognition of his shadow aspects, their acceptance.

For example, the feeling of envy and the feeling of injustice clearly comes from the instinctive level of consciousness. AT this case, the ego tells us that we deserve more and better than we have. Envy arises from our own dissatisfaction and is designed to move us to action and realization. Understanding this dispels the illusion of an unjust world and directs the ray of attention to one's own development, deep into oneself. Ignorance of the reasons often causes people to waste their energy on further production of negative emotions, which is unlikely to help them change their lives for the better.

wishes

Desires for the most part come from the lower - instinctive level of consciousness, which makes man and beast related. On the other hand, the power of instincts is opposed to the spiritual essence of a human being, therefore the true desires of a person often turn out to be inconsistent with the framework of his personal and public morality.

At the same time, unsatisfied desires can turn into cravings, which, having gained strength, become uncontrollable and take over the human mind. At best, the systematic suppression of natural desires will make a person unhappy, sad and angry. Therefore, in order to change your life for the better, you should pay attention to your unfulfilled impulses.

The ancient teaching of Shou-Dao speaks of the need to satisfy desires, feel the "taste of the fruit from the Tree of Life", inhale its "aroma". Comprehension of the doctrine of the fruits of the tree helps to master the skill of extracting pleasure from any activity.

Thoughts

Thought is an energy impulse, a divine spark that causes matter to take one form or another in space. The universe around tends to conform to our ideas.

Where attention is directed, energy is directed there. Therefore, the direction of thought to the past is constructive only when it is done with the intention of extracting experience from the past. Of course, it's nice to reminisce sometimes. But being there too much is an escape from reality, a waste of energy. For the most part, it is constructive to stay in the present and contribute to the future. Linking to the past indicates an energy drain, which is reflected in the present.

Think about the frequency of your thoughts? After all, the forces of the universe do not distinguish between what is bad and what is good. These concepts exist only in our minds. Falling hurts. But is it possible to accuse the forces of gravity of the fact that they work, maintaining the unity of the universe?

It is completely pointless, reveling in pity, to hope for changes for the better. As long as you produce thought forms of the victim, nothing will change. The Universe gives you what you are attuned to. Form positive mental images. Give the world love and gratitude. Enjoy the moment and tune in to changes for the better - then they will surely overtake you.

Harmony or waves?

This question to yourself: what do I radiate into the world? Try to trace what emotions and feelings you experience during the day and in what proportion high states correlate with coarse ones.

How often do you experience irritation, anger, resentment, rejection? Try to replace these emotions with favorable ones: love, gratitude, understanding. Yes, it's not easy at first glance. But until you find harmony with what surrounds you, you will cause reciprocal waves of rejection.

The ability to be humble is also one of those qualities that will help change lives for the better. The ability to show humility is not a complete refusal to make strong-willed decisions, but only timely patience and compliance with the measure. Humble means to be with the world, keep harmony and not create waves.

Law of Karma

The Law of Karma says that all events in our life are the result of our actions in the past. And the chains of life's failures, as a rule, are just the result of the obsession of some of our actions.

If something does not work out, if every time you encounter similar problems, this is a karmic knot. Probably, your behavior is inharmonious somewhere. In space, you cause waves that upset the balance, and the laws of the Universe restore this balance. They will not let you move on until you figure out what you have broken the harmony.

A detailed examination of the recurring events of the past, their analysis and drawing conclusions will help to untie the karmic knots. And the practice of recapitulating the day will help you not to create them in the future. Dedicate at least 5 minutes a day to remembering the main events of the past day: what you saw, whom you met, what happened, and most importantly, what feelings this or that event caused you.

Feelings are the keys to the unconscious. Where there is disharmony, there lies the cause. Find the cause, rethink it, rid yourself of the effect.

Mark the unimportant

Do you want to change your life? Get rid of useless habits. Try to occupy every minute with something interesting for you. Reading, movies, sports… Instead of watching TV and sitting on social media in free time do something really important. The one that will bring you closer to the life of your dreams, the one that leads you to development and improvement.

Definitely, soon you will find the work of your dreams, you will find an eternal stream of inspiration. Life will begin to change so rapidly and incredibly that you will want to constantly be in this eternal cycle of change for the better.

Do you want to change your life for the better?

• Accept the responsibility of the creator of your destiny
• Send positive thoughts to the universe
• Live in harmony with yourself and the world
• Throw away everything unnecessary

These 4 rules will help you change your life for the better and never give up! Good luck!

Most people don't like something in their lives; something goes wrong, something goes wrong, and many people have a question: “ How"; what is needed for this, where to start, and is it possible change your life???
If you read the article to the end and think a little, you will understand that everyone, if desired, can change your life for the better, and from "frogs to turn into princes (princesses)".

The image is of course taken from fairy tales(for example, about Cinderella), but in fact anyone can make themselves happy. No miracles, no magic, no magic.

How to change your life

Before answering the question: "How to change your life" Think about what exactly you don't like about real life; how do you imagine the future better life in your imagination, and if you imagine that good life- this is 100%, then how many percent do you live now?

Because our life is not only the entire period from birth to death, but also any other moment, situation, moment of life, and all life consists of these situations, then in order to change your life for the better, you need to change short life moments that build everything like bricks the building of our lives...

Those. a happy or unhappy life of a person consists of happy or unhappy life situations ... moments, moments ... from them you need to start changing your life.

How to change life for the better - from frogs to princesses (princes)

If you have determined for yourself that you are a loser (“frog”), you are unlucky in life and you are chronically unhappy ... especially if your unsuccessful situations and unhappy moments of life are repeated, i.e. if your thoughts, feelings and emotions, behavior are approximately the same in similar situations, then you have a life script programmed in childhood.

And in order to determine and move from “frogs” to “princes” (“princesses”), you need to define your script and change it ...

How to change your life - where to start

So, if you notice that you live according to the script (according to the program) and want to understand how to change life, naturally in better side, then take three similar life situations in which something is not going well with you and you are worried ... for example, you suffer from loneliness: you cannot meet a guy or a girl; You are not understood and accepted by other people, you cannot make friends; You are afraid to communicate (shy and shy), maybe you feel fear in society or in front of the public ... whatever, the main thing is that this is not entirely adequate and natural in the situation “here and now” ...

And you understand that in order to change your life and get rid of loneliness, you need to have relationships, close relationships (in the emotional and psychological sense). But your inner scenario, subconscious settings, your deep convictions that cause various negative emotions, including fears and anxieties, do not allow you to do this.

Then you take one of three similar situations, for example - “I can’t get to know you because I’m afraid or shy” ... and work them out in your imagination, fantasy, visualization ... (you can take relaxation methods to help: psycho-training according to Silva or self-hypnosis techniques).

Imagine in your imagination, very brightly and colorfully, how, for example, you are going to approach to get acquainted - at first everything goes well, good mood and the desire to act, and then ... something clicks ... and you got scared or shy, and, accordingly, did not approach the person ...

Now, re-watch this video clip in your head, but not all of it, but until the “click” moment - remember this feeling of a click ...

Then, take another similar situation, when you could not get to know each other because of fear and embarrassment, for example ... this time they approached you, but you were so afraid that you closed yourself in and could not say something intelligible ... and with such behavior you scared away person… Also, scroll the tape in your head until it “clicks” – it is about the same as in the first situation – remember it…

Take one more situation from life ... “wind up” the video to a “click” - remember ...

Go back to the first situation and watch your “inner movie” until the “click”, but after that come up with a new ending with a new emotion, for example, how did you do great - fix in your memory a new emotion after the “click” ... Do two more new endings to this situation.

Then, do the same with the other two situations from your life - you get 9 new "movies" in total (three for each situation) ...

If you feel a real new emotion, for example, joy, living it in fantasy (like actors according to the Stanislavsky method), and fix it in your memory, then you will have to complete this work of changing your life, only in reality ...

Now, your switch (anchor, or “click”) will automatically trigger a new good emotion, which will give you the opportunity to make an acquaintance and stop feeling lonely ...

After several repetitions - almost like a reflex in Pavlov's dog - your scenario of life for loneliness will be replaced by a new, successful scenario, i.e. You can change your life for the better…