Each of us knows that the beauty of any woman is not only what nature has awarded her, the right make-up and a beautiful dress. It's something more. Think about how a woman who passed by can be remembered if we did not see either her face or outfit? Of course, walking! If a woman has good posture, it immediately catches the eye.

It is possible, of course, that you are quite satisfied with your gait, it is comfortable for you to walk that way, and you see no reason for improvement. But, a beautiful gait is, first of all, the correct position of the spine, which is responsible for the work of all body systems and organs. Also, a beautiful correct gait ensures the setting of the feet, which prevents some diseases of the musculoskeletal system from occurring in the future. Another plus of the correct gait is that due to it all the muscles are in good shape, and this emphasizes the figure as best as possible.

First steps

First of all, you must always observe the correct posture. This is the most important sign of a good gait.

• It is necessary to raise the shoulders as high as you can, in this position you need to take them back and then lower them. It doesn’t get easier, this is what it is - correct posture. In daily walking, we also have many nuances that we need to get rid of.
• An important point is that the foot moves forward first, and then the torso. Otherwise, the gait will look very rough and awkward.
• Also, the length of your stride should be equal to the length of your bare foot. With a very wide step, it will be inconvenient to walk, because there will be jolts with the body.
• Hand movements should also correspond to the step, but, in no case, they should not be in your pockets. This not only hinders the gait, but also impairs blood circulation.

Do not think that it will be very easy to master the skills of graceful gait, it is also painstaking work in its own way. But, special exercises will come to your aid, with the help of which you can learn the correct hike, as well as learn how to keep your back straight.

Strengthen your spine

It is very important to learn not to jump out of bed abruptly in the morning when the alarm clock rings, because the spine does not tolerate very sudden movements, after which the intervertebral discs may shift, which will further affect the internal organs. It is important to wake up gradually: stretch well, with your arms, legs, and at the same time not with your toes forward, but vice versa - with your heels. You can turn on your stomach. Stretch like a cat and only after that, leaning your hands on the bed, stand up.

Ancient sages knew how to keep your back straight. They called the spine the "pillar of life." To strengthen it, there are even special exercises:

• Lie on the floor, spread your arms to the sides. Raising your head, tighten your neck muscles, at this time pull your socks towards you. Freeze in this position for 5-10 seconds. Repeat 5 times.
• Sit on your feet, at the same time, take your hands back and clasp your hands with all your might ankle joints. Then slowly lean forward, touching the floor with your forehead. Try to shift the weight from the body to the head and stay in this position for 20-30 seconds, while gradually increasing the load.
• Sit on a chair, slowly put your hands behind your head, bend strongly and it is advisable to remain in such a tense position, counting to 5. Repeat 5 times.
• Stand up, slowly bring your hands behind your back. Then make a lock, straining your arms strongly. Gradually relax and tighten up again. Do 5-10 times.
• Get on your knees, firmly grasp the chair with your hands and bend strongly in the lower back. Be sure to stay in this position for 10 seconds, repeat 7 times.

Learn correct posture

Before you learn the correct posture, you must certainly know how to hold your back.

• For this, there is also a set of exercises that will not take a large number of your time and will not require any special conditions. The main thing here is to observe the regularity of these classes. But, one-time workouts also do not interfere, they are useful, but they are unlikely to bring the desired result.
• It is advisable to perform exercises in front of a mirror in order to see all the disadvantages of your posture, to control whether you are standing straight and whether you are performing movements correctly. Each exercise must be repeated 10 times.
• The psychological effect on posture is also useful. You can just remind yourself during the day about the correctness of gait with such words as “I can keep my back straight”, “I keep my posture”, “I have a beautiful walk”, “I attract the attention of others”. This will also work flawlessly.

Now you know how to learn to hold your back, how to master the perfect gait skills, and how to keep your posture. stick simple rules, do daily exercises and the eyes of passers-by will stop on you.

How to learn to keep your posture

5 secrets to a beautiful walk

The beauty of a woman is not only the right style of dress and professional makeup. Of course, they are, too, but all this is far from the main thing. What can attract in a woman passing by, if you did not really have time to make out either her face or outfit? Of course, a gait that makes you follow a random oncoming one with your eyes for a long time.

Perhaps you are satisfied with your gait, it is convenient for you to move in this way and you see no particular reason for improvement.

However, a beautiful gait is, first of all, the correct position of the spine, which is responsible for the work of all organs and systems of the body.

In addition, a graceful gait involves the correct setting of the feet, which does not allow the development of diseases of the musculoskeletal system.

And one more important argument in favor of keeping your back straight: the correct gait keeps all muscle groups in good shape and presents our figure in the most favorable light. Therefore, it is worth every woman to develop the correct posture and gait.

1. First steps

Learn to observe the correct posture always and everywhere - this is the main "sign" of the correct gait. Having trouble remembering what she looks like?

Raise your shoulders as high as you can, in this position, take them back, then lower them. This is correct posture.

It is important to place the foot correctly in the process of walking. The heel (heel) and toe should be almost on the same line in the direction of movement, the toe can only be slightly turned outward.

It’s ugly to pace with the “eight”, the seed, but you don’t need to put your legs wide when walking - this is how men walk.

An important point: the foot moves forward first, and then the body, but not vice versa, otherwise your gait will not be smooth.

The stride length should be equal to the length of your bare foot. In this case, the gait will not mince.

Try it, and you will understand that it is convenient to walk this way, especially since with a wide step there will be body jolts, head-up jumps.

Hand movements should match the size and rhythm of the step, but they should not be in the pockets! This not only deprives the gait of naturalness, makes it constrained, but also impairs blood circulation.

The first steps with a graceful gait are not easy. Help in mastering correct technique come special exercises.

2. Strengthen your spine

Get into the habit of not jumping out of bed instantly at the first sound of the alarm clock in the morning. Our spine is not designed for such sudden movements, it can react to this by displacement of the intervertebral discs, which is fraught with serious consequences for the internal organs.

Wake up calmly: first stretch your arms well, then your legs, and not with your toes forward, but with your heels. Roll over on your stomach, kneel and stretch like a cat, stretching your spine along its entire length. And only after these body movements, stand up, leaning your hands on the bed.

Exercises for the spine

To strengthen the "pillar of life", as the ancient sages called the spine, there are special exercises.

Lie on the floor, spread your arms to the sides. Raising your head, tighten your neck muscles, at the same time pull your socks towards you. In this position, freeze for 5-10 seconds. Repeat 5 times.

Sit on your feet. Take your hands back and clasp your ankles with your hands. Slowly lean forward so that your forehead touches the floor. Try to transfer the weight of the body to the head and stay in this position for 20-30 seconds, gradually increasing the load.

Sit on a chair, put your hands behind your head, bend over and stay in this tense position, counting to 5. Repeat 5 times.

Stand up and put your hands behind your back. Make a “lock” by straining your arms as much as you can. Relax and tighten up again. Repeat 5-10 times.

Lie on your stomach, stretch your arms along the body with your palms up. Bend over, simultaneously raising your head, arms and legs 10-15 cm from the floor. Hold this position for 10 seconds, repeat 7 times.

Roll onto your back, take a slow breath. Raise yourself with your back muscles without lifting your legs from the floor and without bending them. Use your hands to lightly support your torso. Arch your back and hold your breath. Repeat 3-5 times.

Get on your knees, grab a chair with your hands and bend at the waist. Hold this position for 10 seconds. Repeat 5-10 times.

Lie on your stomach again, grab your ankles with your hands and arch your back strongly. Try to get your head as close to your feet as possible. The body should be tense, like a bow stretched for shooting. Freeze in this position for a few seconds, repeat 5-10 times.

Roll over onto your back again, bend your knees and stretch your stomach up, arching your torso in the lower back. In emphasis on the head and hands, hover above the floor for 5-10 seconds. Repeat 5-10 times.

If you perform this complex at least 3 times a week, your intervertebral discs, ligaments and back muscles will become much more resilient and elastic. And it will be easier for you to keep your back straight.

3. Learn proper posture

Doing simple and effective exercises to develop a beautiful gait will not take much time and will not require special conditions.

The main thing is to observe the regularity of classes. One-time workouts are also useful, but they will not bring the desired result.

Exercises must be performed in front of a mirror in order to monitor whether you are standing straight, whether you are making movements correctly. Each of the proposed exercises must be performed at least 10 times.

First, raise one shoulder as high as possible, fix it in this position. Do the same with the other shoulder.

Then lower the shoulder that was raised first, after - the other. Only the shoulders work.

Immediately move both shoulders forward, then back. Don't lift your shoulders. The back is straight.

Combine shoulder movements with tilts. Shoulders forward - lean forward. Shoulders back - lean back. Thus, along with the muscles of the shoulder girdle, the back muscles are also developed.

Shoulders back - lean forward. Shoulders forward - tilt back. Gently bend your whole body, tilting your head back.

Place your palms together in front of you. The edges of the palms are pressed to the body. Without opening your palms, gently raise your arms up as far as you can, bending at the elbows and sliding over the body.

In this case, the palms, as it were, draw a line in the center of the body. Try not to roll your shoulders. Then slowly lower your arms, keeping your palms together and away from your body.

Take your straight arms back. From this position, slowly raise them as high as you can, trying to bring them into a position perpendicular to the body. Do not bend your arms or body.

4. With a book on his head

The legendary gait of Audrey Hepburn is also the result of the film actress's long training.

In her appearance, she in many ways resembled a fairy-tale fairy, and such an image was formed thanks to amazing grace and a light, graceful gait. In her youth, Audrey attended ballet school.

To teach gait and posture formation, they used classical methods. For example, walking with an object on your head.

Pupils had to put a book or a matchbox on their heads and walk with them as if nothing had happened, as well as do squats and turn their heads so that the object did not fall.

Repeat the “feat” of patient ballerinas and you may be able to keep a volume of love prose or your favorite detective on your head.

5. On the move

After training, move on to exercises in motion. Imagine a vertical thread that stretches from the top of your head up. Try to walk with this feeling, and you will see that the shoulders will straighten, and the center of gravity of the body will shift to the front of the feet.

Try to walk more by changing the rhythm of your step. Practice in different shoes. Pay attention to your walk and the walk of other people, celebrate your successes and difficult moments.

Make it a rule not to walk quickly until you have mastered the correct gait, and learn to keep your back straight. If you are running, it is simply impossible to analyze your movements.

And with a leisurely gait, there is time to focus on what and how you are doing. When you travel somewhere, make sure you have plenty of time to travel.

The textbook gait of Sophia Loren, demonstrated by the famous actress in the film "Italian Marriage", was a successful creative find of her husband and director Carlo Ponti. During the filming of the picture, it was he who original way taught gait to a then unknown actress.

Sophie walked for hours between the two rows of bedside tables and closed their open doors with her hips.

The actress honed her skills until the sound of closing doors became barely audible. But not only exercises made Sophia Loren's walk an example for millions of women to follow.

The actress believed that the very feeling of oneself plays an important role in this: “Often an ugly gait, stoop develops from self-doubt.

And beauty, in my opinion, is courage, it attracts people to us.

If you are self-confident, open to both happiness and adversity, a smile will appear on your face by itself, your gait will become more graceful, and your gestures will become smooth and beautiful.

The gaits of famous beauties, of course, were not given from birth. Although, watching these women on the TV screen, you think so. However, legendary gaits are the result of long training.

Since childhood, we hear: "Keep your back straight!". Easy to say! Someone forgets about this rule, and for someone it is more difficult to keep their back straight with every passing year. In any case, one cannot do without special exercises that strengthen the spine.

… Remember that walking is not just a way to get around. This is a reflection of character, our business card. Despite fatigue, bad weather and other obstacles, try to keep your back straight, shoulders straightened, head raised and stepping from the hip.

Good day, dear readers! For about a week now, the weather in my area has clearly worsened: to say that it is autumn, not summer, is to say nothing. And since the weather turned bad, then support healthy lifestyle life has become a little more difficult: morning runs in the rain and wind don’t really impress me, that’s why I don’t even get to the stadium 🙂 So the first thing I seriously thought about, temporarily leaving my morning runs and partially changing my own, is the correct posture.

After all, you yourself think: you take care of yourself less, you sit more at home (at the computer). As a result, little by little you earn yourself a curvature of the spine. For example, you are currently reading this article. Probably, in 90% of cases you do it using your computer or laptop, that is, you sit at the table and right now you are affecting your back.

It even became interesting which of you is sitting straight now? 🙂 Are there any? For example, I try to control myself and straighten my back, but after a minute or two I just forget about it. So, in order to prevent serious health problems, it is worthwhile to clearly understand for yourself what correct posture is and in what ways it is possible to maintain it.

So what is it?

« Sit straight! Keep your back straight! Don't stoop“We have been taught since childhood. What result? From 40 to 80 percent of schoolchildren do not even know anything about how to properly hold their back and have, albeit not in a pronounced form, but still violations in the spine. But it is in adolescence that it is easiest to develop such a good habit as sitting upright. What can we say about a mature person (30-40 years old), who never thought about the fact that his back muscles should be given a load from time to time, and indeed, that you need to constantly work on your physical development?

Okay, let's get down to business, otherwise all the chatter is one 🙂

So, correct is the position of the body in which the entire load on our spine is evenly distributed.

It is also worth noting that this concept is based not only on the health of the spine itself, but also back muscles, because they are the ones who keep it in the right position. That is, if you decide to straighten up and get rid of your stoop, you need to pay attention not only to maintaining the spine itself in the correct position, but also to developing the corresponding muscles.

How to check your condition?

In order to find out in what neglected position we are, you just need to stand against the wall. If your back of the head, shoulder blades, “fifth point”, heels touch the wall at the same time and nothing hurts at the same time, everything is normal. If one of the above is missing and dangles in a free state, then you should not despair - you just found out your current position and found out that there is something to work on.

So, everyone stood together against the wall and looked at what and where you have, whether you have enough or not. Looked? Excellent! We move on.

The simplest exercises

So, if you have found out that there is something to work on, then the question immediately arises: how does correct posture develop in general? The answer, as in most cases, is very simple: right habit!

Habit, habit and more habit- that's the key to success! But what habits should be developed? Here are 3 main (they are also the best):

1. The most important habit in this business is the commonplace "sit straight". To understand how to sit straight, just straighten your back and straighten your shoulders (already forgot that you need to keep your back straight? 🙂 I personally forgot) - this is exactly the position that is correct. Just sitting at the computer catch yourself thinking that you need to sit straight. The more often you do this, the better.
2. Then try to do it as often as possible next exercise. Go to the wall and press four points at the same time (as I wrote above, these are the head, shoulder blades, buttocks and heels). If you have a stoop, then you should not turn your head back too much: just straighten your chest and keep your head straight, even if not close to the wall. After standing like this for several minutes (for a start, you can 3-5, gradually the time can be increased up to 15 minutes) You will feel that some other parts of your back have tightened up: the same lower back, shoulders, etc. – it all depends on the specific case. Over time, the muscles will get used to the correct position and stop whining so unpleasantly.
3. The third exercise is . While doing push-ups, we not only use our arms and chest, but also keep our back straight, which strains the muscles of the abs and back. As a result, we get a whole bunch of pluses: pumped press, strong hands, flat back. As for the number of approaches, everything is strictly individual, you can do ten sets of 30 times - please do it. You can only do ten push-ups, do not despair - over time, multiply your result at times. There is a lot of information about push-ups on the Internet: whoever wants will always find it.

That's all! Three simple exercises, which will take you from 5 to 20 minutes a day to complete. And in a month you will feel an incredible result - you will tighten up, get prettier and life will become more fun! 🙂

As a conclusion

Do not think that you do not need to develop correct posture, they say: “ I have lived half my life and nothing hurts - I will live another half of my life". No no and one more time no! Posture is not something that comes naturally to us, because even in newborns, the back does not have bends and, as it develops, the spine assumes a normal position. So, if you just forget about it and sit as you please, then sooner or later it will turn into scoliosis, osteochondrosis and other sores.

Correct posture is, first of all, the health of the whole organism. With stoop and curvature of the spine, the organs located in the chest are squeezed. This leads to the fact that the heart begins to work worse, and the lungs cannot turn around normally for a full breath. If from childhood a person has not been accustomed to walking with a royal posture, it's time to correct the situation and straighten your back. About how to keep your posture correctly, and what exercises will help in strengthening the spinal muscles, we will talk farther.

With prolonged standing in one position, the main load falls on the lumbar back. In order to reduce tension and prevent the appearance of discomfort in the lower back, you need to stand straight, straighten your back and put your legs in the correct position. It must be said that the position of the body is considered correct in each individual case.

How to stand and walk

You should stand on the entire surface of the foot, straighten your legs at the knees and draw in the stomach, straining the abdominal muscles. The shoulders should be slightly laid back due to the straightening of the spine. Do not pinch the shoulder blades with spasmodic muscles. In this position, a person quickly gets tired, but this position is the most optimal. You need to look straight ahead, slightly stretching your chin forward.

Important! High-heeled shoes force the body to take the wrong angle of inclination to maintain balance. Therefore, you should not get carried away with model shoes or boots if you plan to stay in an upright position for a long time. This rule should be remembered by every girl.

Correct sitting

In order to make it convenient to work or read at the table, the first thing you need to pay attention to is the parameters of the height and width of the workplace. So, the ideal distance from the table top to the eyes is about 30 cm. At the same time, the width of the table should be at least 50 cm, so that a person has a place to distribute all the stationery without cluttering up the area directly in front of him.

It is desirable that the height of the chair be such that the feet are completely on the floor, and the knees are located slightly above the level of the buttocks. High back with lumbar support important criterion correct posture and comfortable work at the table. In this position, less stress will be placed on the spinal muscles.

Attention! During work, you can not throw your legs over your legs and you should not start limbs under the chair seat. In this position, blood circulation worsens, which eventually leads to impaired blood flow and the development of varicose veins.

Straight back when working with a computer

When working with documents in digital format, the recommendations regarding the choice of workplace remain the same as in the previous paragraph. But at the same time, you should pay attention to the location of the monitor and computer keyboard. So, the monitor on the desktop should stand in such a way that the user does not have to lift his head and crane his neck, wanting to read the entire necessary information on the screen. Perfect option- located directly at eye level or slightly lower. This will reduce the load on the spine in the area cervical region. And for the view, such an arrangement will be as comfortable as possible.

As for the keyboard, the hands should not be without support all the time. A chair with armrests to rest on the elbow and enough space on the table to place the brushes is an important factor in the correct work at the computer.

Good sleep with a straight back

For a full and comfortable rest, the correct position of the body is a necessary nuance. And if a person has not yet abandoned beds with spring armored nets, then this should be done immediately. The best choice– quality orthopedic mattresses providing firm yet balanced support to all parts of the body.

You should try to sleep on your stomach as little as possible. In this position, there is a strong compression of the vertebrae in the cervical region. Very high pillows lead to the same effect. In order to achieve the natural curvature of the spine, experts recommend sleeping on your side with your knees slightly bent. The supine position is also suitable. Before going to bed, it is worth placing a small roller or pillow under the lower back to completely relieve the load from the spine.

Exercises for correct posture

A set of simple exercises to strengthen the back muscles will help to form the correct posture and at the same time relieve the load from the spine during prolonged sitting at the computer. You can perform these exercises at any convenient time. You need to do them like this:

1. Lower your head and press your chin to your chest. Staying in this position, try to connect the shoulder blades. This will help relieve spasm from the clamped muscles of the cervical spine.
2. To develop the muscles of the shoulder section, you should take a standing position, straightening your back well. In this position, begin to make circular movements with your hands, imitating a windmill.
3. You need to stand up straight, lower your arms down and take your shoulders back a little. The chin should also be kept slightly lowered. A person should imagine that he is stretching his crown up, as if growing towards the ceiling. The spine is stretched in this way for a minute.
4. You should sit on the floor, bending your legs bent at the knees under you (buttocks on your heels). Align your back, put your hands on your knees, palms down. Try to hold the body in this position for 5 minutes. Repeat the exercise daily. After a few months, such a position of the spine will become habitual for a person, and he will stop slouching.
5. Every evening it is recommended to unload and stretch the spine, bending down and wrapping your hands around your ankles. It is enough to be in this position for a few seconds.

How to learn to walk with a straight back always

In fact, learning to keep your back straight is not as difficult as it might seem at first glance. Here are some proven tips to help you:

1. You need to keep your back straight, regardless of whether others are looking at the person or not. More often it is necessary to pass by mirrors and shop windows. Nothing helps straighten your back like a slouching reflection.
2. You should increase the number of walks in comfortable shoes for this. Thanks to the improvement of blood circulation, it is possible to relieve tension and spasm from the clamped muscles of the spine.
3. Do not wear high heels. In order to maintain balance, women are forced to shift the center of gravity, additionally loading the back.
4. It is advisable to try not to walk with a bowed head and lowered eyes. You need to remember the happiest moment in your life, perk up and look at the world upwards. The habit of walking with your head held high will help keep your back straight.
5. Correct posture is five points of the body on one line. Wanting to check how even your posture is, you should stand against the wall so that the back of your head, shoulder blades, buttocks, calves and heels touch its surface. Uncomfortable? Of course, this position is unusual for tight muscles and twisted vertebrae. But still, you need to remember your feelings, and try to occupy this position all the time.
6. Do not be lazy to walk around the apartment with a book on your head. In order to keep an impressive volume of essays on top of your head, you will need not anyhow what kind of bearing. This will be the very correct posture that is needed.
7. It is necessary to retract the stomach on its own or with the help of a trouser belt. By relaxing the abdominal muscles, people intuitively lower their shoulders and slouch. At the same time, by tensing the abdominal muscles and drawing in the stomach, the person opens the chest and straightens the back.

In order to consolidate and maintain the results obtained, you need to train your back muscles regularly for six months. After that, the correct position of the body will become business as usual, and nothing will stop you from walking with a proud royal posture.

And she herself is majestic, acts like a pava. This is how Russian poets described the beauty. Note: they didn’t talk about the length of the eyelashes and the plumpness of the lips, and certainly not about the size of the chest, waist or hips. All this is trifles. The main thing is the general impression of the article and gait! What can I say: the posture, the majestic position and the proud landing of the head give the figure of a woman a special beauty. It remains only to learn how to learn to keep a royal posture and look aristocratic and noble. Moreover, it is also very beneficial for health.

Correct posture is important for health

Good posture is a guaranteed health of blood vessels, respiratory organs and prevention of osteoporosis:

• when stooping, the chest is compressed;
• heart and lungs work worse;
• violated correct breathing and blood circulation.

Working muscles need a lot of oxygen, and a compressed and sunken chest reduces lung capacity, breathing becomes shallow. Consequently, the muscles work worse, and the person weakens, his performance decreases. And over the years, more serious problems and diseases appear.

Posture is determined by the structural features of the spine, as well as the flexibility and elasticity of the muscular "skeleton" that supports musculoskeletal system human body. Raised from all fours ancient man called bipedal, so why are we trying to reverse evolution by hunching over and dropping our shoulders?

After all, it’s not so difficult to become proud. Just from early childhood and adolescence, when the spine is particularly flexible, and the muscles are elastic, one should accustom oneself to upright posture, upright sitting and even upright position.

Simple exercises for "upright walking"

Correct posture is best exercise to maintain the health of the spine, and it is never too early and never too late to engage in spinal health. So get down to business right now.

1. Stand with your back to the wall with your legs slightly apart and your arms relaxed. Your back of the head, shoulders and calves should lightly touch the wall. Try to bring your lower back closer to the wall. To do this, you have to stretch your neck a little, pick up your stomach and raise your shoulders. Lock in this position. As soon as you manage to stay in this position for more than one minute, you can start walking.
2. Remember the position of the body against the wall and try to walk around while maintaining this position. At first, it will be difficult to maintain a straight back position, but difficulties don’t scare you, do they?
3. While walking, you need to orient your step along the midline. chest. Walk in such a way that the muscles of the hips, legs, abdomen and back participate in the process of movement, and the arms move rhythmically.
4. Smoothness of gait is best trained in comfortable shoes with low heels or rubber soles. Such shoes will soften blows on the floor surface and make the gait springy.

How to learn to maintain posture while sitting?

1. You need to train in the right sitting on the “right” chair. It should be fairly rigid and straight, and the back should follow the curves of the spinal column. It is necessary to sit so that the top of the spine rests on the back, and the base tightly touches the back of the chair.
2. In order for the back to remain straight while sitting, the stomach will have to be pulled in, the shoulders should be turned, and the head raised. You can put your hands on your knees or bend at the elbows, and put your legs parallel to each other.
3. Once you have learned how to sit properly, start mastering the art of getting up and sitting down correctly.
4. No sudden movements and "flopping" in a big way. Sit down into a chair smoothly and easily, relaxing your neck, straightening your spine and slightly stretching your head forward and up. Shift the weight of your body to your hips and ankles.
5. When rising from a chair, "push" the body up, while not leaning on your hands and keep your torso and head straight. Getting up in this way, you will at the same time train your muscles and ligaments.

How to ensure the correct position of the spine during sleep?

1. The even position of the spine during sleep is the prevention of diseases of the spinal column. A person spends a third of his life in a dream, so you need to sleep in such a way "so that it is not excruciatingly painful" while awake.
2. The first and main condition is a good orthopedic mattress of a sufficient degree of rigidity, which does not bend much under the weight of the body. However, do not get carried away with particularly hard surfaces. Too hard mattress bends the spine in the other direction, pinches, injures muscles and skin.
3. The best will be flat, fairly hard and elastic mattresses, small and soft pillows, necessary for right position neck.
4. Lie down so that all parts of the body are relaxed and no part presses on the other, so that the blood circulates freely throughout the body.

Now you know how to learn to keep your posture correctly. Having accustomed yourself to maintaining a straight back while walking, standing, sitting and even lying down, you yourself will not notice how much easier it will become for you to live. The gait of a free, self-confident woman will appear by itself. And along with such a gait, an awareness of one’s own irresistibility and beauty will arise.