What vitamins are needed for beautiful skin. What vitamins for facial skin are better than others to help maintain beauty and youth? The use of vitamin C

A well-groomed face is not always a gift from above. This is also proper nutrition, positive emotions and good sleep. The complex of self-care includes vitamins for facial skin, useful elements. They enrich the skin with everything you need, give radiance, promote the healing of wounds and abrasions, rejuvenate, add freshness. What are the best vitamins for facial skin?

What useful components are necessary for facial skin?

Each of the vitamins has an incredible effect on the beauty of the face, and also participates in the recovery process. Having certain information about the properties of useful elements, you can independently choose the most suitable vitamin complex. Vitamins enter the body together with certain foods, but the skin still needs additional nourishment.

Some Beneficial Vitamins

Retinol promotes the elimination of age spots on the skin, the restoration of the epidermis, the synthesis of fibrillar protein. Eliminates excessive dryness. contain a certain percentage of vitamin A, which helps to remove oily sheen. Retinol is responsible for skin hydration.

Thiamine prevents skin aging. Riboflavin restores a healthy complexion, regulates metabolism. Calcium pantothenate smoothes mimic wrinkles. Pyridoxine intensively fights against inflammatory skin diseases. Folic acid eliminates acne. Vitamins for facial skin with the content of this substance effectively fight against an aggressive environment.

Cyanocobalamin takes part in the process of regeneration of skin cells. Any vitamin complex for rejuvenation necessarily contains B12. Ascorbic acid tones the blood vessels, makes their walls more dense, promotes the production of collagen. Calciferol is the only vitamin that helps keep the skin in perfect condition and prevents premature aging.

Tocopherol makes the surface of the skin smoother and more elastic, and also protects against ultraviolet rays. In addition, it makes the skin velvety and youthful. Phylloquinone is the only useful microelement that actively eliminates age spots. eliminates swelling, and also fights inflammation and acne. Nicotinic acid activates cells, evens out complexion, and serves as a barrier against negative environmental factors.

Biotin helps to instantly restore the upper skin. The main task is to normalize fat and carbohydrate metabolism. Hyaluronic acid is able to retain water in the cells, the mass of which is thousands of times greater. Therefore, hyaluron is an excellent tool for maintaining water balance in the dermis. This vitamin for facial skin protects the skin from mimic wrinkles, cracks, improves elasticity and smoothness.

Alpha-lipoic acid is considered to be a powerful antioxidant that is both fat-soluble and water-soluble. It protects cells from toxins and free radicals (both outside and inside). This microelement, together with hyaluron, is used as injections and massages for rejuvenation and tightening of the epidermis.

All of the above substances are among the most necessary vitamins for facial skin. Let's consider them in more detail.

How to properly saturate the skin with vitamins?

Any woman whose skin looks perfectly healthy should remember that nourishing and moisturizing the skin with useful components is simply necessary. If you do not carry out such procedures systematically, then you can meet with the most unforeseen problems - withering, wrinkles, aging, peeling, sagging, dryness, "orange peel".

There are four ways to solve the problem

The first, the simplest, is the intake of vitamin and mineral complexes. This method is the easiest, since it is necessary to consume vitamins every day. Once in the body, they spread through the blood vessels, while nourishing them with useful trace elements, thereby positively affecting the epidermis of the face from the inside. What are the best vitamins for facial skin?

A multivitamin complex can be selected individually for each patient. This can be done both independently and by contacting a specialist. If the representative of the fair half does not have any special problems with the skin, then the vitamin-mineral complex can be chosen with a general spectrum of action.

If there are any rashes or problems with the epidermis, then you need to contact a beautician to find the most suitable vitamins. Multivitamin complexes can be purchased at any pharmacy.

The second way is to take the beneficial components separately. This method is effective if the patient knows exactly which vitamin is deficient in him. At the same time, you can come to the pharmacy and purchase the necessary vitamins for facial skin. It happens that some useful substances are produced in ampoules and they need to be pierced. In such a situation, it is best to seek the advice of a cosmetologist.

The third way is proper nutrition. To do this, you need to stop eating fast food, carbonated water, and you also need to stop smoking and drinking strong drinks. All these moments have a detrimental effect on the skin of the face, quite often provoke a rash, peeling, flabbiness and premature aging. To enrich the skin with useful trace elements, it is necessary to add fiber, fruits and vegetables to the diet.

Drink at least one and a half liters of pure water per day. Sufficient fluid intake per day will give the skin freshness and restore water balance. The epidermis will stop peeling and be dry. Water is a natural solvent. It helps to eliminate toxins, excess salt, which clogs the pores in the temples and chin.

The fourth way is face masks. They are very useful and effective, because the effect is almost instantaneous.

The impact of tocopherol

According to the instructions for use and reviews, vitamin E for facial skin has a complex effect. Rejuvenation occurs, cells are more actively restored, mimic wrinkles decrease, the epidermis becomes more elastic and resilient, blood microcirculation improves.

Tocopherol is a natural antidepressant and a natural antioxidant, vitamin E relieves stress and fatigue, gives vigor. After using it, the face looks more rosy. In addition, tocopherol has a therapeutic effect, reduces allergic manifestations, normalizes the functioning of the sebaceous glands and promotes recovery from anemia.

How to use vitamin E for facial skin? Tocopherol is available in capsules, in the form of an oily solution, liquid for injection. Concentrated solutions are not recommended for use on large areas of the epidermis, as inflammation or allergies may occur.

The use of vitamin E for facial skin in capsules is considered the most convenient and simple way to eliminate small scars and age spots. To do this, it is necessary to pierce the capsule with a needle and gently apply to the affected area.

Tocopherol in the form of oil can be used to prepare a cream, face mask. Weakly concentrated liquids are also used, which can be applied with a cotton pad over the facial massage areas. After applying the drug, it is necessary to massage with fingertips.

Can pure tocopherol be used?

According to the instructions and reviews, vitamin E for facial skin can be used as follows:

1. First you need to cleanse the skin of cosmetics.
2. Next, the face is moistened with water, since it should not be dry.
3. Then cover the face with oil and leave for ten minutes.
4. At the end, thoroughly rinse off the remaining oil and apply a moisturizer.

Is it necessary to wash off tocopherol from the face?

Vitamin E applied to the epidermis is characterized by certain advantages. The composition and its properties help it dissolve quickly and be instantly absorbed into the skin. As a result, it does not need to be washed off. As a rule, it is advisable to apply it before going to bed and leave it on overnight, and wash it with warm water in the morning. This therapy should be done two to three times in seven days.

If vitamin A has been used in creams, then in this case it is necessary to remove the residues after a certain time.

Retinol: where to find it?

According to reviews, vitamin A for facial skin is useful for increased dryness, itching, and flaking. The result is immediately noticeable - the epidermis is cleansed, microcracks and peeling disappear, the feeling of skin tightness disappears. Retinol can be found in carrots and spinach, it contributes to the protection and regeneration of the epidermis, it must be taken to accelerate the recovery processes in the body.

How to use retinol correctly?

A useful trace element is available in the form of capsules and oils for external use of vitamin A for the face. According to reviews, it is known that retinol should be used regularly after thirty-five years, one procedure per month will be enough.

Application:

• vitamin A should be applied at night or in the evening;
• it is necessary to add the main types of oils to the cream and masks - sea buckthorn, rosehip, amaranth;
• therapy with masks with retinol is carried out for forty-five days, after which a break is made for three months;
• to make vitamin A more effective, add a couple of drops of olive oil to the mask;
• when making a mask, add one or two drops of oil.

Frequent use of masks with vitamin A can contribute to premature aging, cause dryness, peeling. In this connection, after ten to twelve procedures, it is necessary to take small breaks for a couple of months.

Vitamins for acne skin

Acne and acne is one of the most acute problems. To eliminate them, you will need B vitamins, retinol, tocopherol. Citruses help make up for their deficiency. If acne needs to be eliminated urgently, then you can use a face mask:

• you need to take the pulp of an orange;
• then it must be rubbed with a small amount of cherries;
• then add a few tablespoons of cornstarch;
• let the composition brew for five minutes.

When the composition has turned into a homogeneous mass, the mask is applied to the entire face and kept for thirty minutes.

What multivitamins can you take?

An overview of the most useful and common vitamin and mineral complexes:

1. Vitrum.
2. "Aevit".
3. Biostop.
4. "Complivit: The Shining".
5. "Aekol".
6. "Perfect".
7. "Lady's Formula".
8. Serum InstaNatural.

What are the best vitamins for facial skin? Let's consider in more detail.

"Aevit"

This is a multivitamin complex with immunostimulating and antioxidant properties. The drug is indicated for use in the following conditions:

• disturbed microcirculation;
• vascular atherosclerosis;
• psoriasis;
• lupus erythematosus;
• hemeralopia;
• keratomalacia;
• xerophthalmia;
• diarrhea;
• gastrectomy;
• steatorrhea;
• celiac disease;
• cholestasis;
• cirrhosis of the liver;
• cystic fibrosis.

"Aevit" is available in the form of capsules, in a package of thirty tablets.

Mode of application:

1. Vitamins are taken after a meal, the capsules must be swallowed whole and washed down with a sufficient amount of water.
2. The duration of therapy is from thirty to forty days.
3. You need to take one tablet per day.

According to reviews, Aevit, if taken incorrectly, can cause negative consequences. The cost of the drug varies from 20 to 100 rubles.

"Vitrum"

Vitamin-mineral complex, produced in the form of tablets, in one package there can be from thirty to one hundred and twenty pieces. "Vitrum" helps the body recover from past diseases, and the drug also promotes instantaneous regeneration of the dermis, as well as the production of fibrillar protein (collagen).

Mode of application:

1. You need to take one tablet once a day.
2. The duration of the course is determined by the attending physician.

Available without a prescription, shelf life - five years. The cost of Vitrum vitamins ranges from 450 to 1300 rubles.

"Complivit: The Shining"

Biologically active food supplement, an additional source of useful trace elements. It is produced in the form of tablets, in one package there can be from thirty to ninety capsules. These vitamins for hair and facial skin work effectively.

Multivitamins have an antioxidant, detoxifying effect, and also support the formation of fibrillar protein, restore tissues, protect the skin from ultraviolet radiation, and speed up metabolism.

Mode of application:

• the dietary supplement must be taken with meals;
• you need to use no more than one tablet per day;
• the duration of treatment is one month.

The cost of the drug varies from 190 to 400 rubles.

"Lady's Formula"

Multivitamins are available in the form of capsules, one package contains thirty tablets. The drug is intended for women who suffer from beriberi. In this condition, the skin becomes flabby, flaky, the hair falls out strongly, peeling of the nail plate is observed. In addition, vitamins are taken for dermatitis, cracks, wounds and other diseases of the epidermis.

Method of reception:

1. Take no more than three tablets per day.
2. Take the drug during a meal.
3. Do not give to children under twelve years of age.

The cost of the drug is 800-900 rubles.

"Aekol"

Combined multivitamin medication for external use, which is used to heal wounds and abrasions, burns. The result of tissue repair is achieved thanks to vitamin A and E, beta-carotene and menadione.

Produced in the form of a solution, the cost of the drug is 170 rubles.

Of course, ideally, our skin should receive everything it needs from the body. That is, eat well enough - and the skin will look perfect. But in fact, everything is not so simple. Our ecology, food, lifestyle, and simply - the general health of our contemporaries leave much to be desired. But the skin of the face is a kind of business card of a woman, a clean canvas for creating a beautiful image. And if her condition is far from the ideal of freshness and elasticity, then effective actions must be taken urgently to restore it. The best way to restore youth, tenderness and purity to the face are vitamins for the skin, which are inexpensive and are always available in any pharmacy.

Skin alarms for vitamin deficiencies

To bring their face in order, many turn to the absorption of expensive anti-aging pills and the use of equally expensive cosmetics. But there are much cheaper ways to restore youth to the skin, for example, vitamins. They can be called biologically active substances that affect the health and beauty of a person. It is because of their deficiency that most diseases and other troubles arise. So, if the skin of the face does not receive vitamins that are important for it, then it begins to quickly fade, fade and lose its beauty and healthy appearance, which is so necessary for any woman. And in order for the skin to shine with freshness, you need to know what vitamins it needs to be nourished and how to use them correctly.

In fact, all the vitamins known today, of which there are 13, actively restore and heal the skin of the face. And for any of her skin types, even the most non-problem ones, regular feeding with these preparations is required. They prevent early aging, dryness, pigmentation. Today, vitamins for facial skin are produced in the form of capsules, mixtures, powders and tablets.

But, before looking for ways to enrich the skin, it would be necessary to understand not only what vital substances make the skin beautiful and fresh, but also whether our skin needs support in general. So, hypovitaminosis on the face manifests itself:

1. acne, red spots on the face, which indicates a deficiency of vitamins B (of the whole group) and A;
2. frequently occurring dermatitis, which indicates a deficiency of vitamin B2, as well as B3 and B6;
3. eczema, which depend on the presence of vitamins B (of the whole group) and A;
4. long non-healing wounds that need replenishment of vitamins C, D and K;
5. frequent acute respiratory diseases that occur against the background of a deficiency of vitamins B3 and A;
6. dandruff, which accompanies a deficiency in the body of vitamin B (the whole group) and selenium;
7. hair loss, dullness and brittleness of hair and nails, which confirms the lack of vitamins B (of the whole group) and vitamin C;
8. bruises that do not pass for a long time, formed even from a slight pressure on the body. This is a signal from the body that vitamin C and rutin are depleted in it.

How to make up for the lack of vitamins in the skin

Having determined what is lacking in the cover of the face, given its problems, you can begin to make up for the lack of certain substances. Instead of one vitamin, you can purchase a whole complex of vitamins that nourishes skin cells, significantly improving its condition and appearance.

However, no one canceled nutrition as one of the main sources of vitamins. But for this it must be correct, balanced and varied. And from fast foods, carbonated drinks that displace fruits and vegetables, cereals and juices, the skin will certainly “rebel”.

The application of cosmetic masks, both store-bought and homemade, enriched with many important substances, has a good effect on the condition of the skin.

Homemade masks can improve skin condition

And the most ideal option for replenishing these substances is a competent combination of all possible methods. Although there are also certain rules for combining substances and choosing their doses.

So, in order to get the maximum benefit from vitamins used for facial skin, you need to follow a few unspoken, but very important rules for their proper use. After all, if you overdo it and start experimenting, indiscriminately taking vitamins for the beauty of the skin, you can achieve the opposite effect: from an overabundance of vitamins, as well as from a deficiency, the skin of the face will only acquire new problems.

If it is already determined what vitamins are for, and which ones, you can take a course of a specific vitamin that is lacking in the skin. General nutrition of cells for preventive purposes is best done by taking good vitamin complexes.

It is advisable to consult a dermatologist about the intricacies of taking individual vitamins. A specialist will help determine which drug is needed for a particular skin. He will also recommend not to get involved in excessive combination of individual vitamins with a vitamin complex, so as not to overdo it. It's better to stick with one thing. Reception of a vitamin complex or vitamin can be repeated after a few months.

The main rule in caring for facial skin is regularity!

The most important vitamins for skin

As previously mentioned, all vitamins known to modern medicine have a beneficial effect on the skin - both individually and in complexes. Vitamins that are beneficial for the skin are distinguished by the following features:

• A or retinol is able to fight inflammation of the skin of the face, its thinning, dryness and flaking. It soothes the skin, normalizing the functioning of the fatty and sebaceous glands of the skin of the face, smoothes wrinkles, stretch marks, and removes age spots. He can stimulate the activity of skin cells, accelerate cell regeneration after damage, increase collagen production and rejuvenate the skin.
• B1 or thiamine prevents premature aging that overtakes the skin not only in old age, but also in youth.
• B2 or riboflavin regulates the respiration of skin cells, speeds up the metabolism, as a result of which the skin becomes blooming and healthy in appearance.
• B5 or pantothenic acid has the ability to quickly and efficiently smooth out wrinkles.
• B6 or pyridoxine can effectively cure most skin diseases and restore skin after illness.
• B9 or folic acid overcomes acne.

• B12 or cyanocobalamin promotes cell renewal, rejuvenating the skin. Yes, and all representatives of group B are vitamins that improve the skin in all respects.
• C or ascorbic acid is involved in stimulating the production of collagen in skin cells, strengthening blood vessels, rapid healing of wounds and microcracks.
• D or vitamin of the sun is able to slow down the aging process of the skin, helps it maintain sufficient tone.
• E or tocopherol evens out the structure of the skin, participates in cell renewal, actively protects the skin from ultraviolet radiation.
• K is the best vitamin in the fight against freckles and other pigmentations. It successfully fights puffiness of various origins and skin inflammations.
• PP or niacin stimulates cells, protecting and improving complexion.
• H or biotin is involved in carbohydrate and fat metabolism, stimulates the skin to regenerate.

Some, according to experts, the best vitamins for the skin, deserve to be said more about them. So, the most popular is vitamin C. Ascorbic acid is very important both for the whole organism and for the skin in particular. With its deficiency, the resistance of the whole organism to the influence of various infections decreases. Under the action of this acid, the metabolism is regulated, and with its shortage, the vessels crumble, the skin is pigmented. It is also a powerful antihistamine drug that exhibits allergic reactions on the skin. Itching and redness are the result of internal reactions, alarm signals important for keeping the body in balance. And the optimal dose of vitamin per day is 200 - 500 milligrams per day, for which it is enough to eat 2 oranges or a pound of apples.

Natural vitamins for facial skin are found in vegetables and fruits

There is also a lot of it in rose hips, lemons, black currants, kiwi and many vegetables.

Vitamin A is extremely important for facial skin, and is involved in the thickening of the horny covering of the skin, known as keratosis. With its lack, dry skin, peeling, coarsening begins. It is abundant in animal fats, carrots, onions, beets, apricots and many other fruits. As a remedy, you can take fish oil in 2 tablespoons, which is equal to 100 grams of liver, 300 - carrots and 100 - dried apricots.

You can apply vitamin E from ampoules directly to the face

Important for the skin and B vitamins, and especially - B5. It stimulates the skin, regulates redox processes. From the lack of nicotinic acid, itching occurs and the protective function of the skin decreases. There is a lot of it in meat of any kind, milk, yeast, wheat bran, peanuts, soybeans and berries. It is enough to eat 250 g of meat per day to replenish the norm of this substance.

And vitamin E is indispensable for the skin. Under its influence, the metabolism is normalized, the skin becomes younger and looks healthy. Also, under the influence of tocopherol, the normal functioning of the whole organism is maintained, including the elimination of capillary fragility, and the destruction of facial muscle cells stops. From 60 to 100 milligrams of the remedy is enough for a day, which is most found in sunflower seeds, corn oil, almonds, peanuts, spinach, beets, brown rice, green parts of plants, young cereal sprouts.

If you choose the right vitamins to nourish and restore the skin, optimally provide them with skin cells, use them correctly, you can easily achieve the highest result: the skin of the face will shine with freshness and health, remaining young even at the most respectable age.

Properly selected vitamins are the key to beauty and youth

The skin of the face and neck uses much more vitamins, minerals and natural antioxidants of various nature than any other surface of our body. This area of ​​the skin is best supplied with blood, here the lymph flow and heat exchange are most intensive.

This is due to the fact that the head and neck are the central “node” of our body, in which the most important organs are located and almost all systems of the human body intersect. Naturally, the protective and restorative forces of the skin in this part of the body should be maximum.

The skin of the face is most affected by temperature, chemical and biological factors, which leads to an increased consumption of various substances necessary for the regeneration of the tissue structure. That is why a special approach is needed to fortify the skin of the face and neck.

Vitamins for youthful skin

Facial skin aging is a consequence of structural damage to cells caused by both beriberi, i.e. the lack of certain vital substances, and the defeat of aggressive compounds - free radicals.

• BUT- dryness is observed and, since this is the main vitamin that affects skin hydration. Contained in fatty fish, egg yolk, liver of all mammals, dairy products. A sufficiently high concentration of retinol was recorded in green lettuce, carrots, sorrel, pumpkin, cabbage, tomatoes, mushrooms (especially in chanterelles), green peas;
• FROM– darkening of the skin, in severe cases, ulcerations form. All citruses are rich in this vitamin; apples, cauliflower, spinach, black currants, viburnum, cranberries are found in sufficient quantities; in the fruits of kiwi, wild rose, walnut and other cultivated plants;
• E- the skin becomes flabby. Found in all vegetable oils, soybeans, germinated cereals, asparagus, sunflower seeds, peanuts, red fish and boiled eggs.

Vitamins to prevent the formation of facial wrinkles

Skin folds are formed due to two main factors - excessive activity of the facial muscles and structural disorders of the skin. To prevent wrinkles, it is desirable to use B vitamins, namely B3, B6 and B12. This group of substances are natural antidepressants and are widely used in neurology for the treatment of various pathological conditions. In this case, vitamins are needed to normalize muscle contractions, which helps to avoid the formation of skin folds.

Avitaminosis manifests itself as follows:

• AT 3- subcutaneous hemorrhages are observed, hair loses pigment, a specific form of dermatitis is formed;
• AT 6- appear on the skin in the mouth area;
• AT 12- vitamin deficiency is accompanied by neurotic manifestations leading to the formation of wrinkles: a nervous tic occurs, spasms of the facial muscles.

Vitamins for the restoration and normalization of local immunity of the skin of the face

Riboflavin (B2) is a necessary component to protect the skin from pathogenic microorganisms. In addition, it participates in many redox processes in skin cells, ensures its healthy color and elasticity.

Riboflavin deficiency is accompanied by an increased risk of infection, cracked lips, ulcers in the corners of the mouth, swelling of the tongue. In addition, vitamin B2 deficiency leads to seborrheic dermatitis in the region of the nasolabial folds, ears, eyelids and wings of the nose. Contained in the products described above.

All B vitamins are water soluble and are easily washed out of the body. For this reason, the body cannot store them - they must be present in the daily diet.

Vitamins to accelerate the regeneration of facial skin after an attack of skin diseases

Vitamin F is not a classic representative of its class - it is the collective name for several polyunsaturated fatty acids: arachidonic, linolenic and linoleic.

Responsible for the restoration of cell membranes, and also affects the metabolism of cholesterol and other lipids. Accordingly, it plays a key role in the disappearance, and also restores damaged facial skin after another attack of acne.

A sufficient level of vitamin F helps to prevent the appearance of xanthelasmas, cholesterol plaques, on the skin of the eyelids.

Vitamin F deficiency leads to the activation of acne - sebum becomes too viscous and clogs the ducts of the glands.

Contained in oatmeal, peanuts, sunflower seeds, avocados, black currants, almonds. Of the representatives of the animal world, most of all - in mackerel, salmon, and other marine fish.

Vitamin K affects the composition and interaction of blood elements. Thanks to this substance, inflammation, swelling are reduced, and skin recovery processes are accelerated. Vitamin K is essential for the normal functioning of all cell membranes.

The largest amount of this substance is found in tomatoes, cabbage, carrots, rowan berries, spinach, salads, greens.

Vitamins of group D - natural protection against skin cancer

This is a fairly large group of fat-soluble vitamins. Some of them are synthesized in the skin, all of them have a rather complex life cycle. The D vitamins are the precursors to a number of hormones found in our bodies.

Indirectly, through the influence of hormones, vitamins D affect the growth and development of all cells and tissues. Their deficiency leads to errors in cell replication, which is the main cause of cancer, including skin cancer.

Present in dairy products, fresh eggs, seafood, especially in the liver of fish. Oatmeal and potatoes contain adequate amounts of this vitamin, as do parsley.

It is important to understand that some of these vitamins are synthesized in the body of a healthy person. With the onset of severe conditions, such as diseases, injuries, food poisoning, the synthesis stops. Because of this, the manifestations of vitamin deficiency occur unexpectedly, and manage to cause significant harm to health, as well as negatively affect the condition of the skin of the face.

Prevention of deficiency of vitamins necessary for the health of the skin of the face

In order for the skin of the face to remain young for as long as possible, there were no premature wrinkles, dry skin, and to reduce the risk of infections, follow these rules:

The beauty of the skin depends on its ability to recover, renew itself, and protect itself from the aggressive effects of the environment. The natural processes in the skin can fade over time or be disturbed due to various adverse factors. The general health of a person, the quality of his nutrition also affects the condition of the skin.

Unfortunately, the body's resources are clearly not enough to keep the skin in excellent condition. Wrinkles, inflammatory processes, peeling, sagging of the oval of the face and other skin problems arise as a result of a violation of the biochemical processes occurring in the skin. To normalize these processes, specific substances are needed - coenzymes, or vitamins.

Vitamins can only be obtained from food. That is why the diet should be rich enough. However, the daily requirement for vitamins is so high that it is almost impossible to cover it with food. That is why there are pharmacy vitamins and vitamin complexes that help make the skin of the body and face beautiful, elastic, smooth, healthy.

What vitamins does the skin need?

In order for the face to remain beautiful and young longer, skin must be carefully looked after. However, in addition to regular care and proper nutrition, it is extremely important for the skin to receive the full range of vitamins that will support its normal functioning. Which vitamins to choose?

Many vitamins are important for skin beauty:

• retinol (vitamin A);
• niacin (vitamin B3);
• tocopherol (vitamin E);
• ascorbic acid (vitamin C);
• biotin (vitamin H);
• vitamins B6, B5, B12
• vitamin F (a collective name for several substances).

All of them should be consumed regularly by mouth and applied directly to the skin. Which drugs to take, you need to decide on the basis of a specific skin problem. It makes sense to drink vitamins a course two or four times a year.

Who is responsible for what?

Different vitamins solve different problems on the skin.

It has the greatest influence on it, on which the nutrition of the cells of the dermis depends. It is this vitamin that normalizes the work of the sebaceous glands and stimulates the production of natural collagen. When vitamin A enters the body in the right amount, the skin becomes smoother, ceases to be dry, gets rid of fine wrinkles, becomes youthfully elastic and elastic. If retinol is not enough, clogged pores (comedones), pimples, acne, skin sags, becomes dry.

Tocopherol strengthens cell membranes, preventing their damage and thus acquiring the properties of a powerful antioxidant. reduces the rate of skin aging, smoothes skin creases, has excellent healing, anti-inflammatory properties, restores smoothness and elasticity to aged skin.

is also a powerful antioxidant. It promotes better production of elastin, collagen, accelerates tissue regeneration, whitens, gives the skin radiance, tone. Vitamin C also helps to smooth out wrinkles and slow down the rate of aging. If it is not enough, the dermis becomes excessively dry, thin, easily injured.

Skin problems

Any skin problem is caused by a lack of several vitamins. That is why vitamin complexes are produced.

If there is peeling, there is a deficiency of B vitamins (B2, B5, B6), as well as vitamins A, F, PP.

Wrinkled, old, sluggish skin will be supported by vitamins B1, C, E, A, F.

Vitamins B2, E, B6, A, C, H fight acne. They also eliminate comedones, help the skin to renew and exfoliate.

Vitamins PP, C, F, A, K, E are responsible for elasticity and elasticity. In combination, they improve regeneration, stimulate collagen synthesis.

Vitamins C, B3, PP can make the skin shine. They make the face smooth, matte, relieve puffiness, erase age spots.

Complex preparations should be taken at intervals of two to three months. What drugs to pay attention to? It is necessary to study the information of the manufacturer, listen to the opinion of the pharmacist.

The best vitamin complexes

Pharmacies offer a large selection of vitamin complexes. Your doctor can tell you which medications to take. In addition, you should pay attention to the composition of the product and the characteristics of the state of the dermis.

Complivit Radiance

A magnificent vitamin complex has a complex effect on the skin of the face and body, nails and hair. The structure of the skin is leveled, pimples disappear, the skin is filled with a radiance of health and beauty. The composition of this drug is balanced. It includes calcium, without which the absorption of vitamin D3 is impossible, silicon, vitamins E, C, A, PP, H, a powerful antioxidant selenium, B vitamins, copper, iron, magnesium and zinc. This complex has a magical effect on the skin of the face: wounds heal, swelling and peeling disappear.

Aevit

One of the most famous, which includes two vitamins: tocopherol (A) and retinol (A). The drug perfectly protects against adverse weather conditions, solar ultraviolet radiation, gives the skin smoothness and elasticity. It is good for dry, burnt, skin exposed to constant microtraumas. You need to drink capsules before meals, one or two things, three times a day. Reception of the vitamin complex is not possible with hypervitaminosis E, A, disorders of the heart, pregnancy.

Aekol

The vitamins K, A, E included in Aekola improve the structure of the skin, disinfect, and normalize blood circulation. Vitamin K, which is part of the preparation, has a beneficial effect on blood vessels, normalizing the blood supply to the damaged skin fragment. The complex removes peeling, heals wounds and cuts, fights bacteria. This drug showed itself well on the mucous membranes of the body.

"Skin, Hair, Nails" by Solgar

A balanced beauty preparation contains not only vitamin C, but also sulfur, red algae, several essential amino acids, which together improve the condition of the skin of the face and body. The dermis receives the necessary hydration, an even, pleasant color. The drug stimulates the formation of collagen, protects against ultraviolet rays, restores skin elasticity, makes it elastic, removes oily sheen, inflammation. The skin of the face and body becomes clean, radiant, even, matte.

Revivona

The complex preparation has an amazing composition: B vitamins (B6, B 12, B1, B5, B2, B9), H, D, E. This is a real healing cocktail for the beauty of the body, face, joints. If you know what vitamins the manufacturer has included in the composition of the drug, it becomes clear its beneficial effect on the skin. "Revivona" is important for dry, aging facial skin, as well as for the healthy state of joints, bones, and improving the functioning of the immune system. The skin ceases to be dry, dull, gray, filled with health, the radiance of beauty.

Lady's Formula

A cocktail of vitamins of groups B, D, A, C, H, PP is supplemented with amino acids, plant extracts, micro and macro elements: zinc, calcium, phosphorus, selenium, iodine. This is an indispensable preparation for the rapid improvement of the condition of the skin of the face and body. It is used to treat skin diseases, including excessively dry, age-related, problematic.

Revalid

The preparation for the beauty of the face and body "Revalid" includes vitamins B6, B1, H, amino acids methionine, cystine, as well as zinc, iron, copper, wheat germ extract, millet, yeast. It perfectly copes with a wide range of skin problems, improving the condition of wounds, restoring metabolic processes to the dermis.

Perfectil

An effective complex of vitamins D, C, E, H, A, the entire line of group B is combined with selenium, silicon, copper, zinc, magnesium, potassium, chromo, amino acids, extracts of echinacea, burdock. It is indicated for dry, damaged skin of the face and body, relieves peeling, treats psoriasis, dermatitis, eczema. A great tool for maintaining beauty, youth, radiance.

Taking vitamins to improve the condition of the skin of the face is a prerequisite for maintaining health, preserving youth and beauty.

The eyes are the mirror of the soul, and the skin is the reflection of the health of the body. Vitamin deficiency leads to the appearance of wrinkles, dryness and flaking, as well as a gray and nondescript complexion. For girls, it is especially important that the skin shines with beauty and health.

What vitamins are needed for the skin and why

What vitamins does the skin need? All.

Medicine knows 13 groups that contribute to the normal functioning of the body:

What products contain

A competent diet not only keeps the skin in good condition, but also cures many diseases.

To fully provide the body with useful substances, it is necessary to include a number of products in your diet:

• green vegetables. The main thing is to eat them fresh, heat treatment significantly reduces the concentration of vitamins, since they break down at high temperatures;
• meat products and seafood;
• legumes to replenish group B;
• dairy products to replenish vitamin D reserves;
• eggs, tomatoes, melons, peaches conceal a considerable supply of group A.

There is not much to say about citrus fruits. They are full of ascorbic acid. This antioxidant is also found in black currants, cranberries, sauerkraut, and bell peppers. Rutin (R) is found in walnuts, green tea and rose hips.

The best vitamin complexes for the skin

Aevit is the simplest and most affordable drug. It is based on two vitamins A and E. The drug is suitable for preventive measures for the condition of the skin and hair. When using, you need to carefully monitor your own feelings, if side effects are detected, the reception is stopped.

The price for packing is 100-200 rubles.

Revalid from the manufacturer of the same name is considered a full-fledged complex drug. In addition to vitamins, it contains amino acids, minerals and plant extracts. It contributes to the normalization of metabolic processes, the speedy healing of wounds and the cleansing of the dermis. Take the drug before or after a meal.

Problems usually disappear after a month.

Before taking it is necessary to consult a doctor, since the complex is potent and can cause allergic reactions.

The cost ranges from 300-450 rubles.

The drug contributes to the natural cleansing of the skin and its restoration, as well as improving the condition of hair and nails. The processing of fats and the digestion process as a whole are significantly improved. It is prescribed for malnutrition, increased stress and treatment of vitamin deficiency.

For packaging, you will have to pay 250-500 rubles, depending on the type chosen.

External use of vitamins

The problem, as they say, must be addressed from two fronts. It will not pass without active action. And regular care makes itself felt after a short period of time. The body always thanks for the attentive attitude towards itself.

For acne

Beauticians fully approve of the external use of the vitamin. The main thing is to strictly follow the recipe and strictly observe the dosage.

Pimples and acne is one of the most common problems.

Vitamins of groups A, B and E help to get rid of them. Citrus fruits help to make up for their lack.

In emergency situations, you can use a mask. The orange pulp is ground with a small amount of cherries without peel, a few teaspoons of corn or potato starch are added and allowed to swell for about 5 minutes.

The resulting mass is applied to the entire face and kept for 15-20 minutes. Wash off with cool water and apply a nourishing cream.

For rejuvenation

It is necessary to mix a couple of teaspoons of ground oatmeal with kefir or homemade yogurt, add a little honey and 5 drops of vitamin A and E. Gently put the mixture on the face and décolleté, rinse with warm water after 15 minutes and apply daily care.

For oily skin

The shine of the oil lump indicates a deficiency of B2.

To bring the skin in order, rub fresh potatoes and add a teaspoon of lemon pulp with juice.

The mixture is smeared on problem areas and after 15 minutes removed with cool water.

Regular use of this mask will regulate the secretion of sebum and get rid of the ugly shine.

From dryness

In winter, the dermis needs nutrition and hydration. Vitamins A and E will help fill it with healing moisture. Grate a small apple, add sour cream and 3-5 drops of an oil solution. The mask is applied to the entire face and lasts for about 15 minutes, after which it is washed off with warm water.

From age spots

Vitamin C brightens spots and post-acne well.

A tablespoon of cottage cheese is mixed with sour cream (proportion 2: 1), and then a teaspoon of lemon juice. The mask is applied to the necessary areas and kept for 20 minutes.

After maintaining the prescribed time with a cellulose sponge, it is necessary to wipe the mixture and rinse off the residue with cool water.

Solutions and masks should be kept for no more than 20-30 minutes.

Vitamin deficiency symptoms for the skin

The body always gives a signal about the problem and the lack of something. Dryness, peeling and the appearance of new wrinkles indicate a deficiency of nicotinic acid and vitamins A and E. Fat, on the contrary, about a lack of group B. Also, their deficiency makes itself felt as allergic dermatitis and a manifestation of hyperpigmentation. Inflammation and acne appear due to a lack of fatty (as if not surprising) acids. If the skin turned yellow, then it's time to add foods filled with B12 to your diet.