Individual entrepreneur details in the contract include mandatory and additional information....
Culinary community Li.Ru -
A selection of 100 recipes for Lenten dishes, now you will always know what you can cook and eat in Lent.
Lean kharcho soup includes rice, potatoes, onions, garlic, nuts, and tomatoes. Kharcho is richly decorated with greens. It just smells like sour tomatoes and spicy garlic. Lick your fingers!
Lean cabbage soup in a slow cooker is very easy to cook. The peculiarity of the slow cooker is that the vegetables in it do not boil soft, remain dense and filled with taste. We will cook cabbage soup from fresh vegetables.
Lenten dumplings are a versatile dish that can be served in broth, fried and served as an appetizer or side dish. I will fry the dumplings and it will take me 30-40 minutes to cook the whole dish.
Lenten salad with mushrooms is prepared from champignons, blue onions, spinach, pine nuts. Dressed with olive oil. The salad is fresh, fragrant, satisfying and healthy. Try it!
Lenten borsch with sprat is prepared very quickly and simply. For him, you need to cut all the vegetables, fry, throw them into the pan, add the sprat in the tomato and cook until tender. Lick your fingers!
You can cook a lean pickle with barley in less than an hour. Rassolnik turns out to be rich, satisfying, with sourness. Barley will need to be pre-soaked for half an hour. And then - simply.
Lenten borsch with mushrooms is a fragrant and bright first course that will please homemade with an abundance of vegetables and various tastes. This includes not only beets and mushrooms, but also cabbage, beans, bell peppers, etc.
Lean potato pancakes are easy to prepare. It is very tasty to serve such pancakes with smoked salmon and a sprig of dill. The dish turns out hearty, beautiful and should appeal to all potato lovers.
Lean crab salad can be prepared from crab meat or lean crab sticks, add greens, vegetables, light yogurt to them. It will turn out tasty, satisfying, bright, beautiful and original. Let's try!
Shchi is a national Russian dish, tasty and loved by everyone. Lean cabbage soup with mushrooms is good for a fasting day. They will restore strength, fill the body with vitamin C, which is in abundance in cabbage.
Cooking lean gingerbread can turn into an exciting activity. The dough is easy to prepare, they are baked quickly, and I advise the whole family to color the gingerbread cookies, children will especially like it.
As you know, avocado is a very nutritious fruit. Therefore, in Great Lent, when there are not enough nutrients for fasting people, I suggest preparing a lean avocado salad. Both tasty and satisfying.
Lenten squid salad is prepared from canned squid, fresh vegetables, herbs and spices. This salad is not only tasty, but also healthy. Plus, it's light and fresh.
Lean borsch in a slow cooker is cooked from vegetables for two hours. It turns out a very tasty thick borscht filled with the aromas of vegetables. In the slow cooker, they are remarkably revealed and retain their shape.
If during fasting you want chebureks, do not despair - they can be prepared with both lean filling and lean dough. I used lentil filling - it turned out very tasty.
Lean strudel is prepared without oil. It turns out fragrant pastries with a lot of apple filling, which is ideal for tea drinking. Such a lean strudel is being prepared for about two hours.
Use this recipe and cook such lean bean patties that no one will distinguish from meat. Very tasty and satisfying.
Bright, tender and fragrant carrot lean meatballs will diversify and decorate your table on fasting days. Delicious and healthy at the same time. I share the recipe.
Very appetizing lean cakes that can be served with almost any dish instead of bread. A simple recipe for lean cakes is relevant not only for fasting people, but also for vegetarians.
During fasting, you also sometimes want to treat yourself to fragrant pilaf - and this is quite possible if you replace meat with mushrooms! The recipe for lean pilaf with mushrooms is for fast days and not only.
Lean kale salad is very refreshing and light. A find for those who are losing weight is a minimum of calories due to cucumber and vinegar. It is good to include it in a complex side dish for poultry or fish.
If you decide to fast, or just want a light, low-fat meal, then you should pay attention to this simple recipe for lean cabbage cutlets. Tasty and healthy!
Lean dumplings with two types of turnip and sauerkraut fillings are a budget dish that can satiate a whole horde of hungry adults. Fantastically tasty dish, despite its cheapness.
Great Lent is the time to cleanse the body. But what if the stomach persistently requires rich soups? The simple answer to this question is lean hodgepodge. Well, how to cook it - read on.
Do everyone's favorite and well-known lean dumplings with potatoes need to be introduced? Despite the cheapness of the ingredients, potato dumplings are always a success. I share the recipe.
If you decide to cook pies during Lent, then a simple recipe for lean dough for pies will definitely come in handy. Kneading lean dough for pies is quite easy - I'll tell you how.
Lenten pies with potatoes - pies that defy the laws of physics. They can be eaten more than physically fits into a person. Verified personally. A simple recipe for lean potato pies - for you!
Lenten pies with cabbage are classic Russian pies that are usually cooked during Lent, although, in principle, you can successfully cook all year round. The recipe is very simple, worth a try.
Lenten cabbage soup is a great hot soup for those who are fasting or just want to have a fasting day. Shchi is prepared simply and from available ingredients, but it turns out - just delicious.
If you love beans, then you will surely like this recipe for stewed beans with tomatoes and come in handy. An easy way to deliciously cook such a trivial product as beans.
Beetroot cutlets are a great low-calorie recipe for anyone who follows a healthy diet. They can be served at the table simply with sour cream as an independent dish, or with any side dish.
Prepare a light snack of zucchini! I offer Algerian zucchini. Zucchini are spicy with a sweet and sour taste. All my friends love it, highly recommended!
The recipe for cooking potatoes in Greek will please all lovers of vegetables. This bright, beautiful and tasty dish will fit perfectly into a vegetarian menu, but it will also be quite appropriate on the table of meat-eaters! :)
Fried potatoes, mushrooms... Yes, even sour cream, and onions, and fresh herbs.. Well, salivating? Then let's try to cook champignons with potatoes - millet, fast, very tasty!
The easiest and fastest way to make beetroot salad is in this recipe. Few ingredients and lots of benefits!
Borscht with mushrooms and beans is a real storehouse of proteins for vegetarians and a very satisfying dish for those who are fasting. The classic recipe for borscht with mushrooms and beans - from our table to yours!
Rice with corn in a slow cooker will be a great side dish for meat or fish, or a completely independent dish on your everyday table. It's easy to cook with a slow cooker, but it's nice to eat!;)
This beautiful and bright salad can rightfully be considered an off-season salad, but in the fall, when tomatoes have not yet lost their summer flavor, it turns out to be especially tasty. White bean salad recipe - for you!
This is a simple, but bright, beautiful and very tasty salad that does not conflict with the requirements of Lent, is suitable for diet food and a vegetarian menu. Try it! :)
In fact, this wonderful salad is very similar to a vinaigrette, so this wonderful combination of sauerkraut, peas and beets is not only very tasty, but also healthy.
A wonderful tasty and healthy side dish that is perfect for meat or fish, but at the same time can be an independent dish for every day.
The classic recipe for lenten gingerbread will come in handy not only for Orthodox believers, but also for everyone who tries to limit themselves in the consumption of pastry. Details are in the recipe!
A simple recipe for lean bread in a bread machine is relevant not only on fasting days - it will come in handy for everyone who monitors their health and weight, regardless of the time of year!
A simple recipe for breaded broccoli will enrich your menu with another easy and delicious vegetable side dish. With sesame seeds and soy sauce - it's just magical! :)
A light, tasty and very healthy carrot dish is suitable for lovers of vegetarian food, as well as for those who fast or watch their figure.
Stewed cabbage with carrots is a versatile dish that can be cooked both on holidays and on ordinary days. In addition, stewed cabbage with carrots can be served as a side dish.
Korean-style potatoes are not a hot dish and not a side dish, but a delicious spicy salad. Fans of everything "spicy" should definitely learn how to cook potatoes in Korean!
I think this recipe for making lean bean soup can be useful not only for those who fast. First of all - to the attention of vegetarians, but you are also welcome to our table! :)
The recipe for making a lean pie with jam without eggs and dairy products is useful to everyone who observes fasts, and also monitors their health and weight.
A wonderful seasonal side dish of fresh vegetables that goes well with any meat. You can use it as an independent dish, in any case it is very tasty.
Vegetable cutlets can't be delicious? In fact, this is far from the case. Try to cook cabbage zrazy and you will be surprised how appetizing vegetables can be.
A simple, but no less tasty vegetable salad, which will be a great addition to meat and poultry dishes. So, the recipe for salad with cabbage and corn is a delicious, light and healthy dish!
Dedicated to lovers of tasty and healthy food - a simple salad recipe with champignon mushrooms with a photo!
Beet cutlets are a wonderful alternative to meat cutlets. Moreover, they are much more useful than the latter!
I offer you a simple recipe for Armenian bean soup lobahashu - delicious, healthy and completely vegetarian! At the same time, so satisfying that even inveterate meat-eaters will appreciate;).
I suggest you learn how to cook bell peppers with vegetables, and another tasty and healthy dish will appear on your summer menu!
Carrot with cheese and garlic is a wonderful salad with excellent taste and useful properties. In addition, this salad is very easy to prepare.
Solyanka is not only a delicious soup, but also a wonderful cabbage side dish, the preparation of which, in the presence of a slow cooker, turns into a real pleasure!
Probably every housewife has her own recipe for eggplant rolls. What they don’t wrap in them - carrots, cottage cheese, cheese, herbs, tomatoes! - but I love these rolls with nuts the most. Try it!
Young potatoes in a slow cooker are prepared easily and simply. This is the first dish that I mastered when I bought a slow cooker. It turned out great - delicious golden potatoes and all in one bowl!
Mushrooms are an indispensable product during fasting. There are many recipes for meatless champignon dishes, and I want to offer you one more - a delicious and nutritious soup. Read the recipe!
For a light dinner or a diet lunch, you can cook stewed celery with vegetables - a simple and very tasty dish.
Beet cutlets are very healthy, tasty and satisfying. This dish will please everyone: from lovers of delicious food to people who want to lose a couple of extra pounds.
Many people love Korean asparagus. But usually the price for this salad on the market bites decently. Let's make it ourselves! And as many as we want.
I bring to your attention a delicious, fragrant potato with vegetables in a pot. You can cook this dish from what is in the refrigerator, the ingredients in this option can be replaced with others.
Salads with beans are always appetizing and satisfying. I suggest you prepare a bright salad that will impress any gourmet. I promise it will be beautiful and delicious!
When you want not only healthy, but also tasty vegetables, try cooking spicy carrots under the marinade. This dish will be a great side dish for meat.
Salad with boiled potatoes is great for a side dish. You can serve it with meat or fish dishes. Or as an appetizer.
I suggest you cook carrots in a tomato at home. A universal appetizer - both for sandwiches, and as a dressing for first courses, and as a sauce for side dishes. Moreover, it is very tasty, healthy and fast!
Most vegetarians understand vegetables, their beneficial properties, better than ordinary meat-eaters. This vegan broccoli soup recipe was given to me by a vegan friend. Very tasty.
White Bean Pate is one of the most delicious and healthy snacks I cook for my family. The composition of the pate includes fresh herbs and lemon juice.
I personally prepare porridge with carrots at home very often, it turns out to be a painfully simple and satisfying dish, so I advise you to try it too. Great with all salads and meatballs!
During strict Lent, the only animal product allowed is fish. According to the strict monastic charter, you can eat it for only two days for 7 long weeks! But we, the laity, are not expected to make such sacrifices, so we eat fish much more often during Lent. How to cook fish so that it is not only tasty, but also easy for an organism that has become unaccustomed to heavy food? The best option is steamed fish. ›
There is a post in the yard, and we, as if it were a sin, remember pancakes, and the family asks to cook, and so we want to please them with delicious pancakes. And, it seems, well, what pancakes are without eggs and milk, however, there are lean pancakes in which these important ingredients are replaced by others, as a result they turn out to be no worse than our usual and beloved pancakes. ›
Steamed vegetables can be delicious! Yes, it shouldn't be any other way! Steamed vegetables retain all the beneficial substances that go into the broth during normal cooking, and, in addition, steamed vegetables are almost impossible to digest. And if you are the proud owner of a double boiler with an auto-off mode and a timer, then the process of preparing a lean lunch or dinner turns into a pleasure. ›
Almost every morning begins with the ringing of the alarm clock, and the time of Great Lent is no exception, we still rush to work, in the meantime managing to jump into the shower, get ready and even have breakfast. But if we can usually get by with an omelette or a sandwich with sausage or cheese, then during Lent, breakfast should not contain animal products. ›
Pies are just perfect for a snack at work, they are convenient to take with you on the road, but with the onset of Lent, many deny themselves this pleasure. But if you cook lean pies without adding milk and eggs, the taste of which is simply delicious, you can treat yourself to fragrant pastries even in fasting. ›
Great Lent is in the yard and if you decide to fast, you need to follow its rules by eating lean food, but at the same time, sometimes you really want something tasty, some kind of baking, so much so that you just can’t take it with you. What to do? Preparing lean dough is not at all difficult. ›
Cooking yummy things like cookies in fasting makes you rack your brains. Indeed, how can you bake truly delicious cookies without eggs, butter, milk? Can! Lean oatmeal cookies can be baked using only lean foods and still come out great. ›
For some reason, at the words “lean borscht”, many people get a sad, or rather, sad expression on their faces (by the way, among the people there is even such an expression “lean facial expression”, which, most likely, came from here). And in vain, by the way! Lenten borscht is a delicious rich, thick and very healthy dish. ›
Lenten bread is a great addition to various dishes during Lent. Soups, main courses, salads - all this is simply unthinkable without such a simple, but such an important bread. Lean bread can also be used as snacks, sandwiches, and sweet additions to tea or coffee, allowing you to diversify your diet. It is not for nothing that they say that bread is the head of everything, and even in fasting it is even more impossible to do without it. Making lean bread at home is not as difficult as it might seem at first glance, and, believe me, it will turn out no worse than store-bought bread, and even tastier, healthier and more soulful! Let's check? ›
Eh, I didn’t try that Fedot from the saying of our cabbage soup! Even lean cabbage soup from sauerkraut, despite the absence of meat and sour cream, turns out to be hearty, rich, fragrant ... On the days of Great Lent, Culinary Eden invites you to cook lean cabbage soup from sauerkraut at least once a week, and each time according to a new recipe. ›
During fasting, special care should be taken when choosing desserts so that forbidden ingredients do not accidentally get into the diet. Tracking this with store-bought sweets and pastries is sometimes difficult, so it’s best to cook something lean for tea at home. For example, lean mannik. It is very simple and fast in execution, so cooking it is a pleasure. As well as absorb. This is exactly what we suggest you do. ›
Great Lent is not only a time for spiritual, but also for physical cleansing. Many people worry that they will have to eat tasteless dishes, but this is not entirely true, because today there are simply a huge number of delicious recipes for lean dishes without oil. ›
Spend the Post with us! The "cook" knows a lot of fasting dishes with photos and is ready to share them with those who are fasting. In our Lenten Recipes section on Povarenka, you will find a complete menu for each Lenten day from options for various dishes.For example, for a good start to the day, here you will find breakfast recipes for fasting people for every taste, simple, easily digested by the body, not weighing it down and energizing for the whole working day.
On the first for dinner, we offer to cook either fresh cabbage soup, or a fragrant mushroom soup ... Or maybe you would like to taste a hearty pickle with pearl barley? The first Lenten dishes and their recipes are at your service!
Do not forget to serve lungs for the lenten menu at lunch. And as a snack after breakfast or for an afternoon snack, you can make a dessert salad of fruits and berries, smoothies with ice from fresh fruits whipped in a blender.
We will share with our readers recipes for homemade lean pastries (large pies, miniature pies, bread, pancakes ...).
It is during the post that it is advisable to get a bread machine from the far corner, if you have forgotten about it for a long time, and cook fragrant homemade bread in it, the cooking methods of which we provide you with. Here you will also find dough recipes for various pastries, in which the ingredients will be only vegetable. At the same time, the dough will delight you with its splendor and excellent taste.
In fact, for the preparation of many lenten dishes, step-by-step photographs are not needed, because they (dishes) are simple, affordable, very easy both in terms of the set of products and the principle of their preparation. That's why they are lean, because they contain not only the simplest herbal ingredients, but also preparing such food is easy, fast and simple.
***
Together with us, the Lenten cuisine of your Lent promises to be varied, vitamin-rich, tasty, “colorful”, digestible, pleasing to the eye and cleansing for the whole organism.
There is an opinion that it is impossible to prepare lenten dishes for the festive table. Well, really, what would a festive table look like without a ruddy chicken or without salads generously flavored with your favorite mayonnaise? We answer: great! Lenten dishes on the festive table can be prepared in such a way that they will look bright and taste just as good as fast food.
With our Lenten recipes, you will celebrate any holiday and birthday, if it falls during Lent, and simply meet dear guests from afar with a generous and tasty feast. We offer you recipes for delicious lenten dishes: salads, appetizers, hot dishes, which, no doubt, will decorate your holiday table. In addition, our lenten dishes for the festive table contain vitamins, minerals, and fiber necessary for the body, which help the digestion process, which means that you will feel light after the feast. So why not give yourself and your friends and loved ones a bright and very useful holiday?
Salad with beans and crab sticks
Ingredients:
200 g boiled or canned beans
200 g crab sticks,
2 tomatoes
2 pickled cucumbers,
1 sweet pepper
2 cloves of garlic
parsley,
1 st. l. lemon juice,
vegetable oil,
salt, black ground pepper - to taste.
Cooking:
Cut the tomatoes, sweet peppers, peeled from seeds, and pickled cucumbers into small cubes, crab sticks into small pieces. Wash greens, dry and chop. Pass the garlic through a press. Combine all the ingredients in a deep salad bowl, salt, pepper, season with lemon juice, vegetable oil and mix.
Potato salad with pickled mushrooms
Ingredients:
6 medium sized potatoes
1 onion
200 g pickled mushrooms,
4 small pickled cucumbers,
1 can of canned green peas
salt, pepper, fresh herbs - to taste,
vegetable oil.
Cooking:
Cut boiled potatoes and pickled cucumbers into cubes, mushrooms into small pieces, if they are large, you can send small ones to the salad as a whole. Onion cut into half rings. Drain the liquid from the green peas, finely chop the greens. Combine all ingredients. Salt the finished salad, pepper to taste and season with vegetable oil.
Tomatoes stuffed with stewed mushrooms
Ingredients:
4 tomatoes,
200 g mushrooms
1 onion
3 garlic cloves,
1 st. l. vegetable oil,
1 tsp 6% vinegar,
1 bay leaf,
salt, pepper, herbs - to taste,
olives - optional.
Cooking:
Cut off the top of the tomatoes in the form of a cap, remove the pulp, salt and turn over to drain the juice. Boil the mushrooms in slightly salted water, adding a few peppercorns and a bay leaf. Cut the onion into strips and stew it with 2-3 tbsp. l. mushroom decoction. Let the onion cool and add finely chopped boiled mushrooms to it. Season the filling with salted garlic, black pepper and finely chopped parsley. Stuff the tomatoes with this mixture, lay them on lettuce leaves, sprinkle with a marinade of vegetable oil, vinegar and salt. Lay olives around the tomatoes, if desired.
Someone will think that there is nothing complicated in preparing lean dishes for the festive table. However, to make them beautiful, bright, and, most importantly, delicious, there is little culinary experience, both imagination and a desire to experiment are needed. Well, for example, as in the following recipe. Everything seems simple, but what a splendor of taste!
Calamari stuffed with buckwheat and mushrooms
Ingredients:
8 gutted squid carcasses,
1 bag of instant buckwheat,
1 onion
100 g champignons,
salt, spices - to taste,
vegetable oil.
Cooking:
Clean the squid carcasses from films and chitinous plates and rinse. Chop the onion and send it to a frying pan with heated vegetable oil. Saute for 3 minutes and then add the finely chopped mushrooms to the pan with the onions and cook everything together until the liquid has evaporated. Boil the buckwheat according to the instructions. Mix it with onions and mushrooms, salt, add spices. You can also add a little lean mayonnaise so that the filling has a brighter taste. Tightly stuff the squid carcasses with the resulting mixture, fasten the holes with toothpicks and place on a baking sheet greased with vegetable oil. Lubricate with vegetable oil or, again, lean mayonnaise (optional). Bake stuffed squids in an oven preheated to 180ºС for 5-7 minutes. Serve on lettuce leaves, generously garnished with greens, cherry tomatoes and lemon slices. In a word, as your imagination tells you.
Ingredients:
500 g potatoes
200 g fresh mushrooms,
1 st. flour,
1 onion
bunch of greens
salt, ground black pepper - to taste,
vegetable oil.
Cooking:
Boil potatoes in salted water until tender. Finely chop the onion and fry in a pan with vegetable oil until transparent, then add finely chopped mushrooms to the onion, salt, pepper and cook for 10 minutes. Mash the potatoes, add 2-3 tbsp. l. flour and knead a stiff but soft dough. Make small pancakes from the dough, put 1 tsp in the middle of each. toppings and form pies. Roll the zrazy in the remaining flour and fry in vegetable oil until golden brown. The finished dish can be served with green peas, vegetable stew, garnished with herbs, slices of fresh cucumbers or tomato slices.
By the way, if there were no fresh mushrooms at hand, use your stocks: frozen or dried mushrooms. If there are salted or pickled mushrooms, they are also ideal for preparing this dish.
Fish baked with cabbage
Ingredients:
500 g pike fillet,
1 st. l. flour,
1 kg of cabbage
1 onion
130 g lean rye bread,
some bread crumbs
½ st. vegetable oil,
salt, pepper - to taste.
Cooking:
Finely chop the cabbage and simmer in vegetable oil until tender. Cut the pike fillet into pieces, salt, pepper, roll in flour and fry. Put half of the stewed cabbage in an even layer in a baking sheet or stewpan (at your discretion), spread the pieces of fish on top, cover with a layer of the remaining cabbage, sprinkle with breadcrumbs, drizzle with vegetable oil and bake in an oven preheated to 180ºС for 30 minutes. When serving, sprinkle the dish with fresh herbs, and spread slices of rye bread lightly fried in vegetable oil around.
Like any holiday table, a lean holiday table cannot do without dessert.
Ingredients:
350 g flour
2 oranges
1 lemon
150 g sugar
1 tsp baking powder
1.5 st. l. starch,
9-10 Art. l. water,
3 art. l. vegetable oil,
salt - to taste.
Cooking:
Sift flour, mix it with baking powder, 50 grams of sugar and a pinch of salt. In the flour mixture, butter and then one tablespoon at a time, stirring, pour in the water. Knead the dough, roll it into a ball, wrap with cling film and refrigerate for 30 minutes. Remove the peel from the fruit, remove the seeds and pass them through a meat grinder. In the resulting citrus mince, add the remaining sugar, starch and mix. Put the dough into the form, form the sides. Put the filling on the dough. Bake the cake in an oven preheated to 200ºС for 35-45 minutes.
Try to cook the lenten dishes we have proposed for the festive table, and you will understand that you can live tasty and healthy or healthy (put the emphasis yourself). And be sure to share your recipes with us!
Bon appetit and new culinary discoveries!
Larisa Shuftaykina
Neither the body will be cleansed without fasting and prayer, nor the soul without mercy and truth. (Philokalia)
You will find holiday recipes for lenten dishes in this article. Lenten pies, main courses, soups and salads - we have selected only the best recipes for you.
Lenten Recipes
Lean salads
Salad of cabbage, carrots, apples and sweet peppers
The washed white cabbage is cut into strips, ground with a small amount of salt, the juice is drained, mixed with peeled chopped apples, carrots, sweet peppers, seasoned with sugar and vegetable oil. Sprinkle with finely chopped herbs.
300 g of cabbage, 2 apples, 1 carrot, 100 g of sweet pepper, 4 tablespoons of vegetable oil, 1 teaspoon of salt, 1/2 teaspoon of sugar, herbs.
Beet caviar
Finely chop the onion, grate the carrots on a coarse grater. Fry everything in vegetable oil until golden brown. Then add grated fresh beets. Five minutes before cooking, add salt to taste and tomato paste.
1 onion, 1 carrot, 3-4 medium beets, 100 g vegetable oil, 1/2 cup tomato paste diluted with water, salt.
Radish salad with butter
Peel and rinse the radish well, put it in cold water for 15-20 minutes, then let the water drain, chop the radish on a grater, season with vegetable oil, salt and vinegar, put in a salad bowl, garnish with herbs. You can add chopped onion sautéed in vegetable oil to the grated radish.
Radish 120 g, vegetable oil 10 g, vinegar 3 g, onion 15 g, greens.
vitamin salad
Finely chop fresh cabbage, grate carrots on a coarse grater. Mix everything and salt. Add green peas (canned). Pour vinegar, vegetable oil, sprinkle with black pepper and herbs. You can add fresh cucumbers and green onions.
300 g of fresh cabbage, 1 large carrot, 5 tablespoons of peas, salt, 1 tablespoon of vinegar. 10 g vegetable oil, 2 g black pepper.
Tomatoes stuffed with mixed vegetables
Wash the tomatoes, cut off the top with a sharp knife, take out the core with a spoon. Finely chop the boiled carrots, finely chop the apple, grate the cucumbers on a coarse grater. Put all vegetables in a bowl, add peas, salt, vegetable oil and stir. Stuff the tomatoes with this stuffing. Sprinkle dill on top.
5 small tomatoes, 1 carrot, 1 apple, 2 pickled cucumbers, 100 g canned green peas, 2 tbsp vegetable oil, 1/3 tsp salt, dill.
rice salad
Boil rice in salted water. Chop vegetables, mix with chilled rice, salt, sprinkle with pepper, add sugar and vinegar to taste.
100 g rice, 2 sweet peppers, 1 tomato, 1 carrot, 1 pickled cucumber, 1 onion.
Lenten first courses
Vegetable soup
Fry chopped onion, parsley and celery in vegetable oil, add water, put chopped carrots, turnips and shredded cabbage and cook over low heat for 20-30 minutes. Approximately in the middle of cooking, add crushed garlic, seasonings; put applesauce or grated apple at the very end. Serving on the table, sprinkle the soup with chopped herbs.
2 onions, 1 parsley root, celery, 2 tbsp vegetable oil, 1 liter water, 2 carrots, 1 swede slice, 1 cup finely shredded cabbage (150 g), garlic clove, 1 bay leaf, 1/2 teaspoon cumin , 1 apple or 2 tablespoons of applesauce, salt, herbs.
Lean pea soup
In the evening, pour cold water over the peas and leave to swell, cook the noodles.
For noodles, half a glass of flour should be mixed well with three tablespoons of vegetable oil, add a spoonful of cold water, salt, leave the dough for an hour to swell. Thinly rolled and dried dough cut into strips, dry in the oven.
Boil the swollen peas, without draining the water, until half cooked, add the fried onions, diced potatoes, noodles, pepper, salt and cook until the potatoes and noodles are ready.
Peas - 50 g, potatoes - 100 g, onions - 20 g, water - 300 g, onion frying oil - 10 g, parsley, salt, pepper to taste.
Russian lean soup
Boil pearl barley, add fresh cabbage cut into small squares, potatoes and roots cut into cubes into the broth and cook until tender. In summer, you can add fresh tomatoes, cut into slices, which are laid at the same time as the potatoes.
Sprinkle with parsley or dill when serving.
Potatoes, cabbage - 100 g each, onions - 20 g, carrots - 20 g, pearl barley - 20 g, dill, salt to taste.
Borscht with mushrooms
Prepared mushrooms are stewed in oil along with chopped roots. Boiled beets are rubbed or cut into cubes. Potatoes, cut into oblong pieces, are boiled in broth until soft, other products are added (flour is mixed with a small amount of cold liquid) and everything is boiled together for 10 minutes. Greens are put in the soup before serving. If tomato puree is added, then it is stewed together with mushrooms.
200 g fresh or 30 g dried porcini mushrooms, 1 tbsp vegetable oil, 1 onion, some celery or parsley, 2 small beets (400 g), 4 potatoes, salt, 1-2 liters of water, 1 teaspoon flour, 2 -3 tbsp. spoons of greens, 1 tbsp. a spoonful of tomato puree, vinegar.
Peppers, eggplant, stuffed zucchini
Peel peppers, eggplants, young zucchini from stalks and seeds (peel the zucchini) and stuff with minced vegetables, which includes finely chopped onions, carrots, cabbage, taken in equal proportions, and 1/10 of their total volume of parsley and celery. All vegetables going to minced meat, pre-fry in vegetable oil. Also fry eggplants, peppers and zucchini stuffed. Then put in a deep metal bowl, pour 2 cups of tomato juice and place in the oven for 30-45 minutes. for baking.
Tikhvin porridge
Rinse the peas, boil them in water without adding salt, and when the water is boiled down by 1/3 and the peas are almost ready, add the prodel and cook until tender. Then season with finely chopped onion, fried in butter, and salt.
1/2 cup peas, 1.5 liters of water, 1 cup of buckwheat, 2 onions, 4 tbsp. tablespoons of vegetable oil.
Simple stew
Cut raw potatoes into large cubes and in a wide frying pan, in vegetable oil, as quickly as possible (over high heat) and fry evenly on all sides until golden brown. As soon as the crust forms, put the still half-baked potatoes in a clay pot, cover with finely chopped herbs, onions, salt, add boiling water, close the lid and put in the oven for 1 minute. Ready stew is eaten with cucumbers (fresh or salted), sauerkraut.
1 kg potatoes, 1/2 cup vegetable oil, 1 tbsp. dill spoon, 1 tbsp. parsley spoon, 1 onion, 1/2 cup water, salt.
Braised cabbage
Finely chop the onion, put in a pan with vegetable oil and fry until golden brown. Then add finely chopped cabbage and fry until half cooked. For 10 min. before the end, add salt, tomato paste, red or black ground pepper, sweet peas and bay leaf. Close the pan with a lid. Sprinkle with herbs before serving.
2 medium onions, 1 small cabbage, 1/2 cup vegetable oil, salt, pepper, 2-3 allspice peas, 1 bay leaf, 1/2 cup tomato paste diluted with water.
Potatoes in garlic sauce
Rinse the peeled potatoes and dry with a towel. Cut each potato in half. Heat most of the vegetable oil in a frying pan and fry the potatoes until golden brown. Then prepare the garlic sauce. To do this, rub the garlic with salt, add 2 tablespoons of sunflower oil and stir. Drizzle fried potatoes with garlic sauce.
10 small potatoes, half a glass of sunflower oil, 6 cloves of garlic, 2 teaspoons of salt.
Rice and oatmeal porridge
Rinse rice and oats, mix and pour the mixture into boiling water. Keep on high heat for 12 minutes, then reduce the heat to medium and hold for another 5-8 minutes, then remove from heat, wrap warm and only after 15-20 minutes. open the lid. Season the finished porridge with onion fried in oil and finely chopped garlic and dill. Heat in a frying pan over low heat for 3-4 minutes.
1.5 cups of rice, 0.75 cups of oats, 0.7 liters of water, 2 teaspoons of salt, 1 onion, 4-5 cloves of garlic, 4-5 tablespoons of sunflower oil, 1 tbsp. a spoonful of dill.
Potato cutlets with prunes
Mash 400 grams of boiled potatoes, salt, add half a glass of vegetable oil, half a glass of warm water and enough flour to make a soft dough.
Let stand for about twenty minutes so that the flour swells, at this time prepare the prunes - peel it from the stones, pour boiling water over it.
Roll out the dough, cut into circles with a glass, put prunes in the middle of each, form cutlets, pinching the dough in the form of pies, roll each cutlet in breadcrumbs and fry in a pan in a large amount of vegetable oil.
Potato fritters
Grate some of the potatoes, boil some, drain the water, salt and add the onion finely chopped and fried in vegetable oil. Mix the whole potato mass, add flour and soda and bake pancakes from the resulting dough in vegetable oil.
750 g of grated raw potatoes, 500 g of boiled potatoes (mashed potatoes), 3 tablespoons of flour, 0.5 teaspoons of soda.
Rice with vegetables
Heat oil in a frying pan, fry onion, carrot, sweet pepper in it. Then add lightly boiled rice, salt, pepper, a little water and simmer for another 15 minutes. Bring to readiness, rice should absorb all the liquid. Then add green peas, parsley and dill.
2 full glasses of rice, 100 g of vegetable oil, 3 onions, 1 carrot, salt, pepper, 3 sweet peppers, 0.5 l of water, 5 tablespoons of green peas.
lean mushrooms
mushroom vinaigrette
Mushrooms and onions are chopped, boiled carrots, beets, potatoes and cucumbers are cut into cubes, mixed. The oil is seasoned with vinegar and seasonings, they are poured over the salad. Sprinkle with herbs on top.
150 g pickled or salted mushrooms, 1 onion, 1 carrot, 1 small beetroot, 2-3 potatoes, 1 pickled cucumber, 3 tbsp vegetable oil, 2 tbsp. tablespoons of vinegar, salt, sugar, mustard, pepper, dill and parsley.
mushroom caviar
Fresh mushrooms are stewed in their own juice until the juice evaporates. Salted mushrooms are soaked to remove excess salt, dried mushrooms are soaked, boiled and allowed to drain in a colander. Then the mushrooms are finely chopped and mixed with chopped onion, lightly fried in vegetable oil. The mixture is seasoned, sprinkled with finely chopped green onions on top.
400 g fresh, 200 g salted or 500 g dried mushrooms, 1 onion, 2 tbsp. tablespoons of vegetable oil, salt, pepper, vinegar or lemon juice, green onions.
stewed mushrooms
The oil is heated, put into it thinly sliced mushrooms and chopped onions. Broth is added to boiled mushrooms, fresh mushrooms are stewed in their own juice for 15-20 minutes. By the end of the stew, salt and herbs are added. Boiled potatoes and a salad of raw vegetables are served as a side dish.
500 g fresh or 300 g boiled (salted) mushrooms, 2 tbsp. tablespoons of vegetable oil, 1 onion, salt, 1/2 cup mushroom broth, parsley and dill.
Lenten pies
Lean dough for pies
Knead a dough of half a kilogram of flour, two glasses of water and 25-30 g of yeast.
When the dough rises, add salt, sugar, three tablespoons of vegetable oil, another half a kilogram of flour to it and beat the dough until it stops sticking to your hands.
Then put the dough in the same pan where the dough was prepared and let it rise again.
After that, the dough is ready for further work.
Pea pancakes
Boil the peas until soft and, without draining the remaining water, grind, adding 0.5 cups of wheat flour per 750 g of pea puree. Form pancakes from the resulting dough, roll in flour and bake in a pan in vegetable oil.
Pies with pea filling
Boil the peas until cooked, mash, add the onion fried in vegetable oil, pepper, salt to taste.
Prepare a simple yeast dough. Divide the dough into balls the size of a walnut and roll into cakes 1 mm thick. Put the filling. Bake in the oven for 20-25 minutes.
