Easy vegetable salad recipe. Vegetable salads for every day

vegetable salads . vegetable salads

The recipe is long and healthy life simple. According to nutritionists, you need to eat seven servings of fruits and vegetables a day to protect yourself from many serious ailments. Also, proper nutrition, based on the daily consumption of dishes from vegetables and fruits, is a guarantee of delicate skin, thick hair and beautiful nails. Like it or not, vegetables are “our everything”, and their diversity allows you not to get bored with salads all your life.

Before making a salad, the vegetables must be thoroughly washed and cut. They can also undergo some culinary processing. For example, for beetroot salad beets are boiled or baked. There are many warm salads in which vegetables are also processed - for example, onions are sautéed with carrots. Of course, the most healthy vegetable salads are mixtures of raw ingredients.

Vegetables in salads are perfectly combined with any food - meat, poultry, fish, seafood, mushrooms, cheese, nuts, herbs, eggs.

The taste of the salad is largely determined by the dressing used. The number of dressings for vegetable salads is striking in its diversity. It is not only well-known to us vegetable oil, sour cream, mayonnaise, yogurt, but original healthy sauces, which are prepared with healthy ingredients and significantly outperform fat mayonnaise. For example, a salad Chinese cabbage, potatoes, eggs, cucumber and green beans can be seasoned with peanut sauce, which is made from peanuts, fish sauce, honey, coconut milk, onion, garlic and hot red pepper. Another original version for healthy eating- ginger dressing It can be seasoned with carrot salad. To prepare ginger dressing, ginger and nuts are crushed and mixed with oil, honey and lemon juice.

For salads of cabbage and carrots, a dressing is suitable, which is prepared from a mixture of lemon and orange juice, to which chopped onion, parsley, Worcestershire sauce, paprika and sunflower oil are added.

For salads with the addition of seafood, as well as almost any recipe for oriental cuisine, soy sauce is suitable. It can be used as a "mono" component, or you can add rice vinegar and sesame oil.

You can also use vegetable oil for dressing. Just remember that the best way Olive oil is the basis of Mediterranean cuisine, which is considered to be the healthiest cuisine in the world. Garlic, mustard and lemon dressings are also in the forefront. The spicy taste of the salad will be obtained by using sesame oil and grape seed oil.

There has been a lot of talk lately about proper nutrition about what exactly it is. Of course, fast food, fatty and carbohydrate, should be limited and, if possible, completely excluded from your diet. And what should be in the daily menu - cereals and, of course, a lot of vegetables. If you need simple and delicious recipes with a photo of how to cook vegetable salads, then you are at the exact address.

You need to understand that talking about the benefits of raw vegetables, without heat treatment is not just fashion and not just what nutritionists are trying to make fashionable. Vegetables contain fiber, which is sufficient in large numbers necessary for the body so that the digestive tract works smoothly and correctly. Therefore, if you have frequent constipation or, conversely, diarrhea often occurs, this is the first bell that signals that you need to urgently start eating fiber, which means preparing vegetable salads. Recipes with photos are simple and delicious can be found in a wide variety on our website.

Here an experienced hostess, perhaps, will say that a special mind and a recipe are not required to prepare a vegetable salad. Well, I cut cucumbers and tomatoes, seasoned everything with vegetable oil, and that's an excellent salad. In fact, a lot here depends on the right combination of vegetables. And you also need to remember that salad dressing is not only vegetable oil or sour cream. Here you can use balsamic vinegar, lemon juice, mustard and many other additional ingredients.

To prepare vegetable salads without mayonnaise, recipes with photos are also required. Because, there, perhaps, it will be told about the combination simple vegetables, but dressing can completely change the taste of a familiar dish. So, vegetable salad must be present in the family menu every day. Moreover, if the goal is to eat right and healthy, then each family member should have about a kilogram of salad - fresh vegetables, herbs.

Be sure to pamper yourself and your loved ones, regardless of the season. fresh salads based on vegetables. This is the basis of health and longevity, beauty and just cheerful, Have a good mood. In a salad, it is best to buy seasonal vegetables, in winter it can be carrots and beets, cabbage, onions. In spring and summer, of course, a variety of vegetables allows you to include culinary fantasy at full power.

20.06.2018

Salad "Caprese"

Ingredients: oil, basil, tomato, mozzarella, salt, pesto, pepper, herbs, cream

Salad "Caprese" came to us from Italy. It is quite easy to prepare, and absolutely everyone will like the taste.

Ingredients:

- 2 tsp olive oil,
- bunch of basil
- 2 tomatoes,
- 2 pcs. mozzarella,
- 2 tablespoons pesto,
- salt,
- black pepper,
- greenery,
- balsamic cream.

30.05.2018

Diet cabbage salad

Ingredients: chicken leg, cabbage, mustard seeds, vegetable oil, vinegar

From common cabbage It turns out excellent salads - tasty and healthy. Such recipes are popular with those who are on a diet. We suggest you make a salad of cabbage and boiled chicken - it will be more interesting and tastier.

Ingredients:
- chicken ham or breast - 1 pc;
- cabbage - 1 head;
- mustard grains - 7 gr;
- little vegetable - 1 tablespoon;
- vinegar - 1 tbsp.

17.05.2018

Diet salad with avocado

Ingredients: avocado, tomatoes, lemon, garlic, olive oil, salt, pepper

Today I propose to prepare a very tasty dietary salad from avocados. The recipe is very simple and fast. You can prepare such a salad both for every day and for the festive table.

Ingredients:

- avocado - 1 pc.,
- tomatoes - 180 grams,
- lemon juice- 2-3 tablespoons,
- garlic - 2 cloves,
- olive oil - 3-4 tablespoons,
- salt,
- black pepper.

15.05.2018

Salad of fresh cabbage and cucumber

Ingredients: cucumber, cabbage, dill, green onion, sunflower oil, salt, vinegar

Fresh cabbage and cucumbers go well together. The easiest way to cook from them light vegetable salad, which is ideal for both meat and fish dishes. This is the recipe we have prepared for you.
Ingredients:
- cucumber - 1 fresh;
- cabbage - 150 gr;
- dill - 0.5 bunch;
- green onions - 0.25 bunches;
- fragrant sunflower oil - 2-3 tablespoons;
- salt - 1 pinch;
- vinegar 9% - 0.25 tsp

27.04.2018

Cabbage salad with apple and carrot

Ingredients: carrot, cabbage, apple, salt, sugar, vinegar

Cabbage and carrots are a familiar combination for a salad. And you can also add an apple to them - in this form it will turn out even tastier, believe me! How to put it into practice, you will learn from our detailed master class.
Ingredients:
- carrots - 2 pcs;
- young cabbage - 1/2 part of a head of cabbage;
- apple - 1 pc;
- salt to taste;
- pepper to taste;
- vinegar to taste.

26.04.2018

fresh cabbage salad

Ingredients: cabbage, cucumbers, dill, green onions, olive oil, salt, pepper, powdered sugar

An excellent salad - unpretentious, but tasty - is obtained from fresh cabbage. It is especially good in spring and summer, when the body needs to gain vitamins. And this recipe is perfect for that.
Ingredients:
- cabbage - 450 gr;
- fresh cucumbers - 150 gr;
- dill - not a large number of;
- green onions - a small amount;
- olive oil - 2-3 tablespoons;
- salt to taste;
- pepper to taste;
- powdered sugar - 0.5 tsp

26.04.2018

Salad with radish, cucumber and egg

Ingredients: radish, egg, cucumber, green onion, salt, pepper, vegetable oil

The radish-cucumber-egg salad is easy to make, has affordable ingredients, and always works. So if you want a little freshness and spring enthusiasm in the kitchen, this recipe is just for you!
Ingredients:
- radish - 200 gr;
- egg - 1 pc;
- fresh cucumbers - 150 gr;
- green onions - 1 small bunch;
- salt to taste;
- pepper to taste;
- vegetable oil - 2-3 tbsp.

23.04.2018

Salad of fresh cabbage and carrots with vinegar

Ingredients: fresh cabbage, carrot, onion, salt, sugar, apple cider vinegar, vegetable oil, green onions, herbs

I bring to your attention a very tasty and interesting recipe cooking my favorite salad of fresh cabbage and carrots with vinegar.

Ingredients:

- 300-350 grams of cabbage;
- 1 carrot;
- half an onion;
- salt;
- sugar;
- 2 tablespoons apple cider vinegar;
- 2-3 tablespoons vegetable oil;
- a bunch of greens.

20.04.2018

Radish Salad with Egg and Green Onions

Ingredients: radish, green onion, eggs, mayonnaise

Very simple and quick you can cook this delicious salad with radish, egg and green onion.

Ingredients:

- radish - 200 grams,
- green onion - a bunch,
- eggs - 2 pcs.,
- mayonnaise or sour cream.

18.04.2018

Salad for the winter of cabbage with peppers and tomatoes

Ingredients: cabbage, onion, Bell pepper, tomatoes, carrots, sugar, vinegar, vegetable oil, salt,

cabbage, tomatoes, bell pepper-This great combination ingredients. It is it that is at the heart of the workpiece with which we want to introduce you. Believe me, all your family members will surely like this preservation!

Ingredients:
- 1 kg of white cabbage;
- 300 gr of onions;
- 3-4 pieces of sweet pepper;
- 300 gr of tomatoes;
- 2 large carrots;
- 1/3 cup sugar;
- 70 ml of vinegar 9%;
- 1/3 cup vegetable oil;
- 1.5 tablespoons coarse salt.

24.03.2018

Green radish salad with carrots

Ingredients: radish, apple, carrot, lemon, garlic, oil, salt

It will take you only 20 minutes to prepare this delicious, healthy, vitamin salad with green radish, carrots and apple.

Ingredients:

- 200 grams of green radish,
- 150 grams of apple,
- 100 grams of carrots,
- 1 lemon,
- 3 cloves of garlic,
- 2 tablespoons sunflower oil,
- salt.

21.03.2018

Beet salad with apple

Ingredients: boiled beetroot, apple, lemon juice, sour cream, yogurt, salt, walnuts, black pepper

I suggest you cook a very tasty and healthy salad with beets and apples. We will fill it with sour cream or yogurt.

Ingredients:

- 2 beets;
- 1 apple;
- 1 tsp lemon juice;
- 3 tablespoons sour cream or yogurt;
- salt;
- 4-5 walnuts;
- a pinch of black pepper.

18.03.2018

Salad "Garnet bracelet with pumpkin"

Ingredients: pumpkin, meat, cheese, mayonnaise, egg, pomegranate, walnut, pepper, salt

There are a lot of recipes for the Pomegranate Bracelet salad, but today I have prepared for you unusual recipe. We will use pumpkin as the main ingredient. Try it - very tasty.

Ingredients:

- half a pumpkin
- 300 grams of hot smoked meat,
- 250 grams of hard cheese,
- 150-200 grams of mayonnaise,
- 2 eggs,
- 1 cup pomegranate seeds
- half a glass of walnuts,
- pepper,
- salt.

14.03.2018

Salad with bulgur and vegetables

Ingredients: bulgur, tomato, cucumber, onion, herbs, salt, pepper, garlic, oil, lemon juice, vinegar

I really like salads with rice, they are hearty and very tasty. Today I have described for you a recipe for one of my favorite salads with bulgur and vegetables.

Ingredients:

- half a glass of bulgur
- 1 tomato,
- 1 cucumber,
- half an onion
- 5-6 green onion feathers,
- parsley,
- dill,
- spices,
- 2 tablespoons vegetable oils,
- 1-2 tsp lemon juice or vinegar.

14.03.2018

Salad "Tabouleh"

Ingredients: bulgur, tomato, cucumber, greens, cumin, salt, pepper, lemon juice, oil

I'm sure you'll love this delicious unusual salad"Tabule". Today I have described for you classic recipe its preparation.

Ingredients:

- a third of a glass of bulgur,
- 1 tomato,
- 1 cucumber,
- parsley,
- dill,
- green onion,
- mint,
- zira,
- salt,
- pepper,
- 1.5-2 tsp lemon juice,
- 1-2 tablespoons vegetable oil.

Salad with eggplant, tomatoes and peppers flavored with a refreshing dressing based on lemon juice and olive oil with a small portion of sugar. We do without frying vegetables - we minimize the amount of oil, fat and extra calories. We leave the tomatoes fresh, and bake the bell peppers and eggplants in the oven until softened, peeled and then used for their intended purpose. For more bright color add fresh parsley, and for a “diverse” taste - expressive feta. Additional components

Vegetable salads without mayonnaise recipes

Probably, there is not a single person in the world who has never tried a vegetable salad in his life, because this dish is one of the most ancient in the history of cooking. The birthplace of lettuce is considered Ancient Rome, however, it got its name in Italy - that's what they called green plants from the garden, which were seasoned with sauce. Later, in French cuisine, green salad began to be served along with the main course. Perhaps even the French themselves came up with the idea to diversify the recipe and add vegetables to it, which made it so popular today. So, vegetable salad is prepared not only at home, but also served in the most expensive restaurants in the world.

Vegetables by themselves high-calorie product, because to make the dish more satisfying - you can experiment with the sauce, making it more dense and nutritious. Such a tandem is even better absorbed by the body, saturating it with useful trace elements and fiber. Nutritionists vied with each other to advise you to use vegetable salads without mayonnaise, the recipes of which you can even come up with yourself or look at the site. The main thing is not to overdo it with spices and always serve immediately after preparation.

Vegetable salads are not contraindicated to anyone. They are good to eat even for small children. The main thing is to choose the appropriate gas station. Ladies who watch their figure simply cannot do without such a delicacy and a day, and so that the same menu does not bother you, you can experiment and prepare special vegetable salads for weight loss. The site contains many options for recipes, as well as non-calorie sauces for them.

We all know about the benefits of vegetables from childhood. In addition, vegetables are always very tasty. And therefore, recipes for vegetable salads do not lose their popularity. Vegetables will become a real decoration of any holiday table, will help to diversify the daily diet. And unusually decorated vegetable salads and vegetable "figurines" laid out in the form of drawings will help persuade young children to actively use these useful natural vitamins.

Light vegetable salads for every day are very popular in summer period. They combine any seasonal fruits collected in the garden or bought on the market. Fresh cucumbers and tomatoes, sweet peppers and cabbage, radishes and green peas, as well as greens, which are obligatory in such salads - all this is combined in arbitrary proportions, seasoned with vegetable oil, sour cream or mayonnaise. Such salads perfectly complement any dishes and allow you to make your daily diet healthy and varied at no extra cost.

Vegetable salads for weight loss are very popular, because most vegetables contain a minimum amount of calories, and therefore these dishes can be eaten with virtually no restrictions, even during periods of strict diets. There are even special dietary vegetable salads that allow you to diversify a strictly rationed diet on “cabbage” or “vegetable” days.

Delicious and light vegetable salads on the festive table will also be a great solution. They will allow you to choose a dish to taste and vegetarians, and losing weight people. And taking into account the usual abundance of high-calorie snacks on the festive tables, which every hostess traditionally pleases guests with, such salads will become a real “vent” for people who avoid overeating.

You can prepare vegetable salads without mayonnaise, dressed with olive or sunflower oil or soy sauce. Or, on the contrary, you can collect potatoes, beans or other legumes in one salad, add vegetables with crackers or mushrooms, pick up a hearty dressing (mayonnaise, sour cream, Caesar sauce). Such a salad will be to the taste of many men and can even be used as a main dish, for example, for breakfast or lunch.

Vegetables should be on your table all year round, fresh and marinated, baked and fried, in any form and as much as possible. You can prepare salads with vegetables for every day, as well as for holidays. Vegetable salads are very popular on New Year or February 23, for a birthday or March 8.

And how to cook a vegetable salad for every day or for a holiday, you can find out in this section of the site. All recipes are sorted by topic - on each page you are waiting for interesting salads containing certain products. For example, if you want to find new recipe hearty vegetable salad, you should look at salads with beans or potatoes. If you like spicy dishes, pay attention to a variety of salads with Korean carrots, and for connoisseurs of maximum vitamins with a minimum of calories, we offer a wide selection of salads with cabbage.

A traditional dish that is known, loved and constantly cooked in German families is potato salad. Every hostess has own recipe that is passed down from generation to generation.

Radicchio salad is tasty and vitamin, which has become calling card Italian cooking, described in the recipes of famous chefs, as well as useful tips.

great way add to your table an explosion of color and fresh, healthy vegetables is to use boiled vegetable salads instead of a side dish.

Salad with avocado and tomatoes will appeal to both lovers of delicious food and adherents of a healthy diet. The advantage of the dish lies in the synthesis of two basic ingredients that combine incredible taste and great benefit for the body.

Salad of fresh cabbage with cucumber - simple snack fast food, which is able to complement every feast. The dish turns out to be light, tasty, fragrant and absolutely universal in serving, as it will complement both fish and meat snacks.

Roasted vegetable salad is a delicious and easy-to-prepare dish for universal serving. Such an appetizer can be served with meat, fish dishes and side dishes, where it will always be appropriate. The salad is the perfect addition to both everyday and holiday menus.

Carrots in English - tasty, original and at the same time healthy dish in the recipes of the best chefs. It is prepared simply, inexpensively, and is used both as a side dish and as a dessert.

Vegetable salads on the festive table are not always prepared from fresh vegetables. Very often, canned, pickled, salted and other products are used for their preparation. It is worth noting that sometimes it is more appropriate to use just such vegetables than fresh ones. After all, everyone understands that it is almost impossible to find a tomato, cucumber, or bell pepper in winter that would have the same taste as their summer counterparts.

Modern chefs recommend when preparing vegetable salads using vegetables processed in any way, whether it be: sauerkraut, salted cucumbers, pickled beetroot and so on, be sure to decant excess fluid. It is best to do this after the product is cut and stood for several minutes. Otherwise, the salad will be very watery.

Vegetable salads are exactly those dishes that have practically no contraindications for consumption. Consuming them regularly for food, you can count on getting unforgettable taste sensations, saturating the body with all the necessary vitamins and minerals, the absence of any negative changes in the figure,

How to cook vegetable salads on the festive table - 15 varieties

A vegetable salad with feta cheese will remind many people of a Greek salad, however, these are two completely different dishes. Greek salad is different large quantity ingredients and cutting method.

Ingredients:

• Cherry tomatoes - 25 pcs.
• Fresh cucumber - 3 pcs.
• Bulgarian pepper - 1 pc.
• Onion - 1 pc.
• Pitted olives - 7 pcs.
• Feta cheese - 150 gr.
• Parsley stalks - 3 pcs.
• Olive oil - 3 tbsp. l.
• Flax seeds - 1 tbsp. l.
• Salt, pepper - to taste

Cooking:

Wash the tomatoes, pat dry and cut into quarters. My cucumber and cut into half circles.

For such a salad, it is advisable to take young cucumbers, since their skin is much softer and juicier.

Wash the pepper, remove the seeds and stalk and cut into thin strips. Drain the excess liquid from the olives and cut them into two parts. Wash parsley, dry and finely chop. Peel the onion, wash and cut into thin half rings. Cheese cut into small cubes. We combine all the ingredients, mix, season olive oil, salt, pepper and sprinkle with flax seeds on top.

Salad Shopsky - a dish that is prominent representative mediterranean cuisine. It is very colorful, bright and has a piquantly spicy taste.

Ingredients:

• Fresh tomato - 180 gr.
• Bulgarian pepper - 70 gr.
• Fresh cucumber - 100 gr.
• Red onion - 30 gr.
• Cheese - 60 gr.
• Parsley, thyme, basil, pepper, salt - to taste
• Olives - 40 gr.
• Olive oil - 70 gr.
• Lemon juice - 35 gr.

Cooking:

Tomatoes, peppers, my cucumber, dry, cut into triangles and put in a deep container. We clean the onion, wash it and chop it into thin half rings. Wash greens, dry and finely chop. In a small bowl, mix olive oil, lemon juice, salt, pepper and herbs. The gas station is ready. Put the onion into the resulting dressing, mix everything and let the onion stand in the dressing for 10-15 minutes. After this time, add the onion along with the dressing to the bowl with vegetables. There we add olives and finely chopped cheese. Mix everything gently.

The name of the salad speaks for itself. It is so useful that even nutritionists recommend eating it regularly to maintain the digestive, immune, hematopoietic and other systems of the human body.

Ingredients:

• Beets - 600 gr.
• Pickled cucumber - 200 gr.
• Dried prunes - 200 gr.
• Garlic - 3 cloves
• Salt, sour cream - to taste

Cooking:

My beets, boil until cooked, cool, peel and three on a fine grater. Wash cucumbers and cut into small cubes. Add cucumbers to grated beets. My prunes, dry, cut into small pieces and add to the total container. We clean the garlic, wash it, rub it on a fine grater, add it to the rest of the products. Now the salad should be salted to taste, season with sour cream and mix thoroughly.

Such a name for this dish was not in vain. Salad "Bride" is very light, as if airy and has a delicate and pleasant taste.

Ingredients:

• Beijing cabbage - ½ pc.
• Carrot - 1 pc.
• Apple - 1 pc.
• Cucumber - 1 pc.
• White onion - 1 pc.
• Salt, pepper, sesame seeds, olive oil - to taste

Cooking:

Wash cabbage, dry and finely chop. We clean the carrots and cucumbers, wash and cut into thin semi-circles. Wash the apple and cut into thin triangles. Peel the onion, wash and cut into small cubes. We combine all the ingredients, salt, pepper, season with oil and mix thoroughly. Sprinkle the top of the salad with sesame seeds.

Despite the fact that the only high-calorie product in this dish is mayonnaise, this salad is very nutritious and satisfying.

Ingredients:

• Beets - 800 gr.
• Walnut kernels - 100 gr.
• Hard cheese - 100 gr.
• Chicken eggs - 4 pcs.
• Garlic - 3 cloves
• Mayonnaise - 250 gr.
• Salt, pepper - to taste

Cooking:

Boil eggs and beets until fully cooked, cool and clean. We rub the beets on a coarse grater into a deep bowl. We also rub eggs and cheese on a fine grater. Grind walnut kernels with a knife.

Many cooks advise before adding a nut to a salad, it should be dried in a dry frying pan. In this case, the salad will be tastier and more aromatic.

We clean the garlic, wash it and pass it through the garlic maker. Add walnut kernels and garlic to the container with other products.

When all the ingredients are combined, the salad should be salted, pepper, season with mayonnaise and mix everything thoroughly. The finished dish can be garnished with herbs before serving.

This salad received such a name for its appearance. AT ready-made it should resemble a clearing on which fly agarics grow.

Ingredients:

• Canned corn - 400 gr.
• Canned mushrooms - 500 gr.
• Canned white beans - 400 gr.
• Korean carrots - 100 gr.
• Mayonnaise - 250 gr.
• Cherry tomatoes - 200 gr.
• Salt - to taste
• Greens - for decoration

Cooking:

Drain excess liquid from corn, mushrooms, beans and carrots. If the mushrooms are too large, they should be cut into medium-sized pieces.

In a deep beautiful salad bowl we combine corn, mushrooms, beans and carrots. Salt the ingredients, season with mayonnaise and mix thoroughly. We decorate the finished salad with halves of cherry tomatoes and herbs. We put dots of mayonnaise on the tops of the tomatoes. So the tomatoes will look like fly agaric hats.

The peculiarity of this salad is that it should be very carefully salted and peppered, because it contains salted cucumbers and salted crackers.

Ingredients:

• Chinese cabbage - 120 gr.
• Lightly salted cucumber - 3 pcs.
• Canned corn - 70 gr.
• Bread - 100 gr.
• Garlic - 1.2 cloves
• Mayonnaise - 70 gr.
• Salt, pepper, green onion - to taste

Cooking:

We cut the bread into cubes and dry it in the oven at a temperature of 140 degrees for 20 minutes. Before sending the crackers to the oven, they should be salted, peppered, lightly moistened with vegetable oil and mixed thoroughly. While the crackers are drying, let's prepare the salad. To do this, my cucumbers, cut off their tips and cut into oblong rectangles. Drain the liquid from the corn and add it to the cucumbers. My cabbage, dry, cut into thin strips and send to other ingredients. We clean the garlic, wash it, pass through the garlic and add to the salad. Then salt the salad, pepper, add croutons, season with mayonnaise and mix thoroughly.

The finished dish can be decorated with green onion feathers.

The composition of this dish includes not only vegetables, but also berries, which are especially common in the taiga regions. Hence the name of the salad.

Ingredients:

• Potatoes - 4 pcs.
• Carrots - 2 pcs.
• Pickled mushrooms - 500 gr.
• Cranberries - 1 cup
• Lingonberries - 1 cup
• Green onion - 1 bunch
• Dill - 1 bunch
• Parsley - 1 bunch
• Canned peas - 150 gr.
• Mayonnaise, salt - to taste

Cooking:

My potatoes and carrots, boil until tender, cool, peel and cut into cubes. Wash mushrooms and cut into cubes. Wash and dry the berries. Wash greens, dry and finely chop. Drain excess liquid from peas.

We put all the ingredients in one container, season with mayonnaise, salt and mix thoroughly. Salad is ready!

Many culinary specialists argue that for the preparation of this dish, not mayonnaise should be used, but only vegetable oil. So the taste of vegetables, herbs and berries will be more natural.

This dish is layered salad. Its peculiarity is the absence of any sauce between its layers.

Ingredients:

• French fries - 150 gr.
• Carrot - 1 pc.
• Beets - 1 pc.
• Celery root - 1 pc.
• Fresh tomato - 1 pc.
• Salad pepper - 1 pc.
• Green onion, parsley - 0.5 bunch
• Canned peas - 120 gr.
• Canned corn - 120 gr.
• Mayonnaise, ketchup - to taste

Cooking:

Peel carrots, beets, celery root, wash and grate on a coarse grater. Lay a layer of potatoes on a shallow wide dish. Place celery, carrots and beets alternately on top of the potatoes in wide strips. Lay on top of the celery green pea. Place the corn on top of the beets.

My tomato, dry, cut into small slices. Wash lettuce pepper, dry, clean from the stalk and seeds, cut into thin strips. Lay the tomato and pepper in an even layer over the entire surface of the salad. Wash the onion and parsley, dry it, finely chop and sprinkle the salad with them. We cover the surface of the salad with a net of ketchup and mayonnaise. In this form, the salad is served at the festive table.

Salad "Anastasia" - a la carte dish, which is served in small bowls. To make the salad look more spectacular, you should use glassware.

Ingredients:

• Carrots - 500 gr.
• Walnut - 20 pcs.
• Onion - 500 gr.
• Champignons - 1 kg.
• Prunes - 250 gr.
• Mayonnaise, salt, pepper - to taste

Cooking:

We clean the carrots, wash them and three on a coarse grater. We clean the onion, wash and finely chop. We clean the mushrooms, wash and cut into plates. We clean the nuts from the shell and chop.

Pour vegetable oil into the pan, heat it well and fry the mushrooms and half the onion on it for 5-7 minutes. In another pan, fry the remaining onion with carrots for 3 minutes.

Steam prunes in boiling water for about 15 minutes. Then it should be pulled out of the water and cut into cubes.

Pull the carrot-onion mixture out of the pan, add nuts and prunes to it. Mix everything, salt and pepper to taste.

We take out the onion-mushroom mixture from the pan, decant the excess oil, salt and pepper to taste. When everything is prepared, we proceed to the formation of the salad. To do this, in deep glass bowls of the layer, lay out the ingredients in the following sequence:

1. The first layer is an onion-mushroom mixture;
2. The second layer is mayonnaise;
3. The third layer is a carrot-onion mixture;
4. The fourth layer is mayonnaise.

You can decorate the salad with prunes and walnuts. Bon appetit!

Such a vegetable cake will be a wonderful decoration for any holiday table. Cooking it is not at all difficult, and the taste of this dish will not leave anyone indifferent.

Ingredients:

• Potatoes - 4 pcs.
• Carrots - 3 pcs.
• Chicken eggs - 5 pcs.
• Boiled beets (small) - 5 pcs.
• Pickled cucumber - 3 pcs.
• Mayonnaise - to taste

Cooking:

Peel potatoes and carrots, wash and boil in salted water until fully cooked. Boil the eggs, cool, clean, separate the protein from the yolk.

We rub all the vegetables and proteins on a coarse grater. Rub the yolk on a fine grater. At the same time, we do not mix the products, but put each in a separate container. When the ingredients are prepared, we proceed to the formation of the salad. To do this, put the ingredients on a small wide dish in the following sequence:

1. The first layer is beets;
2. The second layer is potatoes;
3. The third layer is carrots;
4. The fourth layer is cucumber;
5. The fifth layer is protein;
6. The sixth layer is the yolk.

Spread each layer of lettuce with mayonnaise. Before serving, it is desirable that the salad stand for some time in the refrigerator.

The recipe for this salad is very popular. It is worth noting that it has a number of names, however, after such a dish was cooked in the Smak program, many began to call it nothing more than Smak.

Ingredients:

• Hard cheese - 80 gr.
• Fresh tomatoes - 4 pcs.
• Canned corn - 100 gr.
• Garlic - 2 cloves
• Dill - ½ bunch
• Wheat crackers, salt, pepper, sour cream - to taste

Cooking:

Wash and dry tomatoes. Cut cheese and tomatoes into cubes. Drain excess liquid from corn. We clean the garlic, wash it and pass it through the garlic maker. Wash dill, dry and finely chop. We combine the prepared salad ingredients, season them with sour cream, salt, pepper and mix well. Sprinkle the salad with croutons before serving.

A feature of this dish is that vegetable oil is added to it, on which the onion was fried. It is thanks to this oil that other vegetables will not turn red from beets.

Ingredients:

• Canned peas - 250 gr.
• Canned beans - 250 gr.
• Beets - 6 pcs.
• Onion - 2 pcs.
• Potatoes - 8 pcs.
• Sauerkraut - 250 gr.
• Carrots - 4 pcs.
• Pickled cucumber - 4 pcs.
• Greens - to taste

Cooking:

Drain excess liquid from cabbage, peas and beans. We clean the onion, wash it, finely chop it and fry in a pan. Wash cucumbers and cut into cubes. My beets, carrots and potatoes, boil until fully cooked in salted water, cool, peel and cut into small cubes. We spread the beets in a deep bowl and add the fried onions to it along with the oil on which they were fried. Then add the rest of the salad ingredients to the same bowl and mix everything thoroughly. "Festive vinaigrette" is ready!

A real diet food that will help get rid of excess weight and at the same time do not infringe on your taste sensations.

Ingredients:

• Avocado - 2 pcs.
• Cucumber - 2 pcs.
• Chicken eggs - 2 pcs.
• Garlic - 3 cloves
• Lemon juice, salt, olive oil - to taste

Cooking:

Wash cucumber and cut into small cubes. We clean the avocado, remove the stone from it and also cut into cubes. Boil the eggs, cool, peel and cut into cubes. We clean the garlic, wash it and pass it through the garlic maker.

We combine all the ingredients in one container, salt, season with olive oil and lemon juice and mix thoroughly.

Such a dish is found on the menu of many cafes and even restaurants. Despite the fact that its preparation does not require special skill and expensive products, in places Catering it cannot be classified as a budget dish.

Ingredients:

• Bulgarian pepper - 1 pc.
• Fresh tomato - 2 pcs.
• Fresh cucumber - 2 pcs.
• Greens - ½ bunch
• Cheese - 150 gr.
• Salt, pepper, lemon juice, vegetable oil - to taste

Cooking:

Wash the pepper, dry it, remove the seeds and stalk and cut into strips. My cucumbers, dry, cut off the skin from the ends and cut into strips.

To make the salad more tender, you should use very young cucumbers, or peel the entire skin of the cucumber.

Wash tomatoes and cut into cubes. Wash greens, dry and finely chop. Grind the cheese with a fork and pass through a strainer.

We combine pepper, tomatoes and cucumber in one container. We mix the mashed cheese with greens and form balls from the resulting mass. In a small bowl, combine vegetable oil and lemon juice and mix everything thoroughly.

Add the prepared dressing, salt, pepper to the container with vegetables and mix everything thoroughly. Put cheese balls on top of the salad. Bon appetit!