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(9/11)
Healthy way of life is popular with the old and the young. What do you need to do to keep healthy?
It is widely known that life expectancy is increasing. But the reason why the average figures are higher than they used to be, say, hundred years ago is not that all people live longer than before. One reason is that, due to medical research, many illnesses were eliminated; the second one is that fewer people die in wars. Generally, the life of modern man is endangered by many factors. One is the increasing pollution of the environment by industry and transport; another one is sedentary lifestyle of people living in cities and towns, that is, the majority of the population of the planet. The third one is the quality of food we eat and water we drink which results in a lot of diseases. The fourth one is that living in big cities leads to epidemics, and even pandemics of many catchy illnesses. Unhealthy life results in the fact that many people are overweight.
The only possible way of protecting your health is, therefore, a healthy way of life which includes keeping fit, balanced meals, and giving up unhealthy habits like smoking, drinking alcohol, and, of course, drugs.
Physical fitness is a general state of good physical health. For anyone who really wants to be healthy, fitness has become an integral part of their lives. The fitness boom resulted in a rise in the numbers of people participating in sports and sports activities. It is a well-known fact that even moderate physical activity can protect you from heart diseases and strokes, obesity and influenza. There are many ways of keeping fit. Firstly, you could visit health and fitness clubs. A lot of health and fitness clubs, public leisure centres, huge indoor water parks are very popular among people of all ages. Secondly, regular exercise is necessary. People of different ages can choose or design exercises that will fit them. Some people do aerobics or yoga; others prefer weight training in a gym. Many people prefer walking or jogging which are the cheapest and most accessible sports. Doing some sport or other on a regular basis is the best way of keeping fit. In Russia a number of sports activities are popular among the old and the young: football, swimming, cycling, skiing, skating, fishing, hunting, roller-skating, etc. Mass running competitions gain popularity with Russians. City marathons have become sporting events reported on the radio, television and in the press.
A healthy diet is an important part of staying healthy, too. This diet contains reduced amounts of cholesterol, fat, sugar and salt. It helps protect our body from a wide range of diseases; the most dangerous are heart diseases, liver diseases, and cancer.
To stay healthy one must, of course, abstain from smoking. Everybody smoking knows is hazardous for your health and can lead to fatal diseases like cancer. Smoking should undoubtedly be banned in all public places.
Translate the following sentences into English.
1. Life expectancy is rising, but life modern man are still threatened by many factors, such as increasing pollution environment, sedentary lifestyle of the majority of the population, food quality, etc.
2. The only way to stay healthy is a healthy lifestyle, which includes keeping fit, eating a balanced diet, and avoiding unhealthy habits such as alcohol, smoking, and drugs.
3. Maintaining good physical shape has become an integral part of the lives of many people, as they are involved in sports and physical education.
4. Even moderate physical activity can protect against heart disease and stroke, obesity and the flu.
5. To keep fit, you can go to health clubs, wellness centers, indoor water parks, or just exercise regularly. exercise- aerobics and yoga, exercise in the gym, walk, jog or other available sports.
6. Mass running competitions are gaining popularity among Russians, city marathons have become sporting events that are covered on radio, television and in the press.
7. A healthy diet contains small amounts of cholesterol, fat, sugar and salt and protects our body from a large number diseases, including heart disease, liver disease, and cancer.
8. You should refrain from smoking, because smoking is harmful to health and can lead to fatal diseases.
1. Life expectancy is increasing, but the life of modern man is still endangered by many factors, such as the increasing pollution of the environment, sedative lifestyle of the majority of the population, the quality of food and so on.
2. The only possible way of preserving one's healthy is a way of life which includes keeping fit, balanced meals and giving up unhealthy habits like drinking, smoking, and drugs.
3. Physical fitness has become an integral part of many people's lives as they participate in sports and sports activities.
4. Even moderate physical activity can protect you from heart disease and strokes, obesity and influenza.
5. To keep fit, you may visit health and fitness clubs, public leisure centres, indoor water parks or just do regular exercise - aerobics or yoga, training in a gym, walking, jogging or other accessible sports.
6. Mass running competitions gaining popularity with Russians, city marathons have become sporting events reported on radio, television and in the press.
7. A healthy diet contains reduced amounts of cholesterol, fat, sugar and salt and protects our body from a wide range of diseases, including heart diseases, liver disease and cancer.
8. You should abstain from smoking as it is hazardous for your health and can lead to fatal diseases.
From the manual "USE. English. Oral topics" Zanina E.L. (2010, 272s.) - Part one. English examination topics. Forms 9/11.
I am a student of 9th form in Stary Oskol, Russia. I spend most of my time at school. Sometime school is very boring but some subjects are useful and I learn lots of new things. I enjoy geography, PE and arts. I like communicating with people and have many friends at school and out of it. In my spare time I like watching TV, listening to music, stroke and play with my cat. I also like reading books and walking with my friends. Usually we go to the bowling club, golf club, to the skating rink. All my friends love parties. One of the things I love mostly is traveling. I have been to Turkey, Egypt, Australia, Czechoslovakia. I usually travel with my family and prefer flying by plane. I think it is comfortable and fast. While the flight I admire the sky, clouds and wonderful views through the window.
I collect photos and souvenirs from all the countries I have traveled.
Next summer I am going to Britain. I would like to improve my English, to attend English schools and go sightseeing. I am planning to visit Buckingham Palace, Westminster Abbey, Tower and ride London Eye. I hope I will enjoy my travel so I am trying hard to study English and to prepare for the City & Guilds exam in December 2009.
I am a student of the 9th grade, I live in the city of Stary Oskol, in Russia. I spend most of my time at school. Sometimes it's boring, but some subjects are useful and I learn a lot. I like geography, physical education and art. I love to communicate with people and I have many friends at school and outside of school. In my free time, I love watching TV, listening to music, petting my cat and playing with her. I also like to read books and go out with friends. Usually we go to bowling, golf club, skating rink. All my friends love to party. More than anything, I love to travel. I visited Turkey, Egypt, Australia, Czechoslovakia. I usually travel with my family and prefer to fly by plane. I think it is convenient and fast. During the flight, I enjoy the sky, clouds and wonderful views from the window.
I collect photographs and souvenirs from the countries I have visited.
I'm going to the UK next summer. I would like to improve my English, study at an English school and visit famous places. I plan to visit Buckingham Palace, Westminster Abbey, the Tower of London and ride the London Eye. I hope I enjoy my future travels and am studying English hard to prepare for the City & Guilds international exam in December 2009.
Today healthy lifestyle is becoming more and more popular both with the old and the young. People have become more health-conscious. They say that the greatest wealth is health. And it's so true. The healthier we are, the better we feel. The better we feel, the longer we live.
A healthy diet is an essential part of staying healthy. We know that we should not stuff ourselves with fast food, sweets, sausages, pastry and fat food. Due to medical research, this type of food shortens our life, it leads to obesity, heart and blood vessels diseases, diabetes, gastric problems and lots of other serious ailments. To prevent all these problems we should enjoy well-balanced home-made meals with a lot of organic fruits, vegetables, dairy products, grains and seafood. We are what we eat.
Keeping fit and going in for sports is also important for our health. Lack of exercise in our life is a serious problem. In big cities people spend hours sitting in front of computers, TV-sets and other gadgets. We walk less because we mainly use cars and public transport. We certainly don’t have to be professional sportsmen, but we should visit fitness clubs, go jogging, walk much, swim, go cycling or roller-skating or just dance. Doctors say that regular moderate physical activity is necessary for our body because it protects us from strokes and heart diseases, flu and obesity.
We must understand the harm of bad habits for our health. Smoking, drinking or taking drugs mean serious illnesses and even death from lung cancer or liver diseases, for instance. Cigarettes kill about 3 million heavy-smokers every year. Drug addicts die very young. So I think there is no place for bad habits in a healthy way of life.
Taking a proper rest and getting enough sleep, from 8 to 10 hours daily, are also great healthy habits. Sleep is the food for our brain and the rest for our muscles. Moreover, we should avoid getting nervous or worried for no reason.
Healthy way of life concerns our body, mind and soul. Healthy people live longer, they are more successful and they enjoy their life. I believe that it's not difficult at all to follow these simple rules, and they are worth it.
Translation
Today, a healthy lifestyle is becoming more and more popular among young and old. People have become more attentive to their health. They say that health is the greatest wealth. And this is true. The healthier our body is, the better we feel. The better we feel, the longer we live.
A healthy diet is an important part healthy life. We know that we should not fill our body with fast food, sweets, sausages and flour products, fatty foods. According to medical research, such food shortens life, leads to obesity, heart and blood vessel disease, diabetes, stomach problems and many other serious ailments. In order to prevent these problems, we should enjoy a balanced home-cooked meal rich in organic fruits, vegetables, dairy products, grains and seafood. We are what we eat.
Staying fit and exercising is also important for our health. The lack of movement in our lives is a serious problem. In big cities, people sit for hours in front of a computer, TV and other gadgets. We walk less because we mainly use cars and public transport. Of course, we don't have to become professional athletes, but we do need to go to health clubs, run, walk a lot, swim, bike or rollerblade, or just dance. Doctors say that regular, moderate physical activity is essential for our bodies, as it protects us from heart disease and strokes, the flu, and obesity.
We must understand the harmful effects of bad habits on our health. Smoking, alcoholism and drug addiction mean serious illness and even death from lung cancer or liver disease, for example. Cigarettes kill about 3 million smokers every year. Addicts die very young. Therefore, I believe that in a healthy lifestyle there is no place for bad habits.
Healthy habits also include good vacation and adequate sleep, 8 to 10 hours daily. Sleep is food for our brain and rest for our muscles. Moreover, we should avoid getting nervous or worried for no particular reason.
A healthy lifestyle affects our body, mind and soul. Healthy people live longer, are more successful and enjoy life. I think that following these simple rules is not difficult at all, and they are worth it.
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healthy lifestyle
Gwendolyn Brooks once noted, "Good health is a duty to yourself, to your contemporaries, to your inheritors, to the progress of the world." Personally, I fully agree with this statement. But what does it mean to be healthy? It means to lead a healthy life style, to exercise regularly, to eat healthy food and avoid smoking, alcohol abuse and overeating.
Nowadays more and more people eat junk food such as fizzy drinks, hamburgers and chips at the restaurants. Undoubtedly, fast food is very tasty, cheap and helps to save time. However, experts say that it is extremely unhealthy. Let us find out why it is so. Junk food has a high caloric value which can lead to overweight and even obesity. Besides, it contains chemical additives that are very harmful to your health and can raise your cholesterol levels which can lead to heart and vascular diseases. But what is healthy food? For regular meals you can choose from fresh vegetables and fruit, mineral water, natural juices, dairy products, eggs, seafood and others. Moreover, some doctors and nutritionists recommend taking vitamin supplements.
In order to be in a good shape people exercise regularly. Some of them just do morning exercises or go jogging, while others go to the gym or swimming-pool. They keep a balanced diet containing the essential nutrients such as proteins, vitamins and minerals. Sports help people reduce stress and stay in a good shape, while lack of exercise can lead to poor health. Besides, to feel well people should have a good night's sleep, drink fresh water and give up smoking.
Moreover, people should go for regular medical checkups in order to prevent physical health problems. It is true when they say, "Health is the biggest wealth in the world." So, it is important to take care of our health and not to ruin it with bad habits. For instance, drug addiction has become a growing epidemic. Experts say that any drug destroys the nervous system and brain cells. People who use drugs become aggressive and mentally disordered.
Taking into consideration all mentioned above, I "ve come to the conclusion that it is important to take care of health and lead an active lifestyle. Have regular meals, take vitamin supplements, play sports, sleep well and you"ll be healthy and fit .
Healthy lifestyle
As the poet Gwendolyn Brooks once remarked, “Good health is an obligation to yourself, to your contemporaries, heirs, and the progress of the world.” Personally, I completely agree with this statement. But what does it mean to be healthy? This means living a healthy lifestyle, exercising regularly, eating healthy foods, and avoiding smoking, drinking too much, and overeating.
Today, more and more people are eating unhealthy foods such as sodas, hamburgers, and chips in restaurants. Without a doubt, fast food is very tasty, inexpensive food that helps save time. However, according to experts, it is very unhealthy. Let's find out why. Fast food is a high-calorie food that leads to overweight and even obesity. In addition, it contains harmful chemical additives. Due to the abuse of fast food, the level of cholesterol in the blood rises, which can lead to the development of cardiovascular diseases. But what is a healthy diet? These are fresh vegetables and fruits, mineral water, natural juices, dairy products, eggs, seafood and other products. Moreover, doctors and nutritionists recommend taking vitamin supplements.
To be in good physical shape, you also need to exercise regularly. Some people do morning exercises or go for a run, while others go to the gym or pool. They eat a well-balanced diet that contains essential nutrients such as proteins, vitamins and minerals. Exercising helps people reduce stress and stay fit, while not exercising can lead to poor health. In addition, to feel good, you need to get a good night's sleep, drink fresh water and stop smoking.
Moreover, it is necessary to undergo regular medical examinations in order to prevent the possible development of diseases. It is true what they say that "health is the greatest wealth in the world." Therefore, it is important to take care of him, and not ruin him with bad habits. For example, drug addiction has become a real epidemic. According to experts, any drug destroys the nervous system and brain cells. People who use drugs become violent and suffer from mental disorders.
Taking into account all of the above, I come to the conclusion that it is very important to take care of your health and lead a correct, active lifestyle. Eat regularly, take vitamins, exercise, get enough sleep - and you will be healthy and fit.
Vocabulary:
1) contemporary [capChetr (e) g (e) p] - contemporary
2) inheritor - heir
3) fast food - fast food, fast food
4) junk food - calorie-rich, unhealthy food
5) overweight - overweight
6) obesity - obesity
7) chemical additives - chemical additives
8) cholesterol - cholesterol
9) harmful to one "s health - harmful to health
10) drug addiction
11) drug addict
12) drug abuse - drug abuse, drug addiction
13) hard / soft drugs - hard / soft drugs
14) to move into drugs - get addicted to drugs
15) bad habit - bad habit
16) mentally disordered - people with mental disorders
17) to lead a healthy lifestyle - lead a healthy lifestyle
18) to exercise regularly
19) alcohol abuse
20) overeating - overeating
21) nutritionist
22) nutrient ["njuitnant] - nutrient
23) to be in a good shape physical form
24) to go jogging
25) to keep a balanced diet
26) dairy products - dairy products
27) vitamin supplements - vitamin supplements
28) to do morning exercises - do morning exercises
29) to play sports
30) to have a good night "s sleep - get enough sleep
31) regular medical checkups
32) to ruin health
Today healthy lifestyle is becoming more and more popular both with the old and the young. People have become more health-conscious. They say that the greatest wealth is health. And it's so true. The healthier we are, the better we feel. The better we feel, the longer we live.
A healthy diet is an essential part of staying healthy. We know that we should not stuff ourselves with fast food, sweets, sausages, pastry and fat food. Due to medical research, this type of food shortens our life, it leads to obesity, heart and blood vessels diseases, diabetes, gastric problems and lots of other serious ailments. To prevent all these problems we should enjoy well-balanced home-made meals with a lot of organic fruits, vegetables, dairy products, grains and seafood. We are what we eat.
Keeping fit and going in for sports is also important for our health. Lack of exercise in our life is a serious problem. In big cities people spend hours sitting in front of computers, TV-sets and other gadgets. We walk less because we mainly use cars and public transport. We certainly don’t have to be professional sportsmen, but we should visit fitness clubs, go jogging, walk much, swim, go cycling or roller-skating or just dance. Doctors say that regular moderate physical activity is necessary for our body because it protects us from strokes and heart diseases, flu and obesity.
We must understand the harm of bad habits for our health. Smoking, drinking or taking drugs mean serious illnesses and even death from lung cancer or liver diseases, for instance. Cigarettes kill about 3 million heavy-smokers every year. Drug addicts die very young. So I think there is no place for bad habits in a healthy way of life.
Taking a proper rest and getting enough sleep, from 8 to 10 hours daily, are also great healthy habits. Sleep is the food for our brain and the rest for our muscles. Moreover, we should avoid getting nervous or worried for no reason.
Healthy way of life concerns our body, mind and soul. Healthy people live longer, they are more successful and they enjoy their life. I believe that it's not difficult at all to follow these simple rules, and they are worth it.
Translation
Today, a healthy lifestyle is becoming more and more popular among young and old. People have become more attentive to their health. They say that health is the greatest wealth. And this is true. The healthier our body is, the better we feel. The better we feel, the longer we live.
A healthy diet is an important part of a healthy life. We know that we should not fill our body with fast food, sweets, sausages and flour products, fatty foods. According to medical research, such food shortens life, leads to obesity, heart and blood vessel disease, diabetes, stomach problems and many other serious ailments. In order to prevent these problems, we should enjoy a balanced home-cooked meal rich in organic fruits, vegetables, dairy products, grains and seafood. We are what we eat.
Staying fit and exercising is also important for our health. The lack of movement in our lives is a serious problem. In big cities, people sit for hours in front of a computer, TV and other gadgets. We walk less because we mainly use cars and public transport. Of course, we don't have to become professional athletes, but we do need to go to health clubs, run, walk a lot, swim, bike or rollerblade, or just dance. Doctors say that regular, moderate physical activity is essential for our bodies, as it protects us from heart disease and strokes, the flu, and obesity.
We must understand the harmful effects of bad habits on our health. Smoking, alcoholism and drug addiction mean serious illness and even death from lung cancer or liver disease, for example. Cigarettes kill about 3 million smokers every year. Addicts die very young. Therefore, I believe that in a healthy lifestyle there is no place for bad habits.
Healthy habits also include good rest and adequate sleep, 8 to 10 hours daily. Sleep is food for our brain and rest for our muscles. Moreover, we should avoid getting nervous or worried for no particular reason.
