Baths with herbs. Moisturizing baths for dry skin: recipes

The water temperature should not be lower than 36 degrees, and also not higher than 38 degrees. Get a special thermometer that can measure the temperature underwater. It is inexpensive and has many benefits. You can find such a thermometer in any pharmacy.

The time of taking a therapeutic bath (and indeed any bath) should be 10-15 minutes. If you stay in the bath less, then there will be no effect, and if you stay longer, then this can adversely affect your health.

Women during menstruation are forbidden to do this procedure.

Regularity is the key to success. Pamper yourself with such baths every other day. The entire course should consist of 10 procedures.

Taking a bath, you need not only to relax as much as possible and get rid of negative thoughts, but also to ensure that the heart area is not immersed in water.

For such procedures, you can sign up for a salon, or you can carry them out at home on your own.

bath herbs

Chamomile bath will help to quickly heal wounds and abrasions. Purchase dry chamomile at the pharmacy, boil it for 15 minutes, then strain through a sieve. Now you can add chamomile to your bath. wonderful effect given flower gives those women who suffer from ailments of the reproductive system, as well as those who want to achieve unprecedented smoothness of the skin.

If you are constantly stressed or have just become overly irritable lately, then 30 ml of valerian added to water will save you. It is useful to take such a bath when you are tormented by insomnia, cramps or spasms.

Lavender will help you get rid of childhood insomnia. Boil this for 10 minutes, let it brew a little and, after straining, add the infusion to the bath. Also, if you have lavender oil, then you can get by with 5 drops that you just add to the water.

Your goal is to strengthen the immune system and get rid of frequent depression? An infusion of needles will save you. Everything is extremely simple. Fill with water, boil and pass the broth through a sieve. We pour into the bath.

Healing decoction can be prepared from almost any herb. Rosemary is good for those who have recently experienced a broken bone, linden will help remove excess fluid from the body, and rosemary will give you an energy boost for the whole day.

I advise small children to take baths with mint, yarrow or St. John's wort. Keep in mind that baby skin needs a moisturizer after taking such a bath, as some herbs can dry out delicate skin.

Optionally, you can add orange oil to any of these baths, which will help to correct your figure and cheer you up.

Using medicinal composition herbal baths, you discover new door behind which is your health, well-being and always fresh appearance.

One of the effective and pleasant means traditional medicine are herbal baths which are used in a wide variety of diseases.

Admission rules herbal baths:

• before the bath you need to take a shower, cleanse the skin;
• the temperature of the water in the bath should be 36-38 ° C;
• take a bath so that the area of ​​​​the heart ( top part chest) was above the water;
• recommended procedure time - 15-20 minutes;
• after taking a bath, you do not need to rinse;
• immediately after the bath, you should not go outside, it is advisable to stay indoors for at least 30 minutes;
• You can take baths 2-3 times a week.

Herbal bath preparation rules:

• bath herbs can be either dry or fresh;
• dry grass per 1 liter is recommended to take 50 grams;
• fresh grass per liter of water already needs 300 grams;
• the grass needs to be covered hot water or boiling water, insist or boil (according to the recipe), strain and pour into a prepared bath of water.

Therapeutic bath recipes

Chamomile bath:

• 500 g of chamomile flowers;
• 2 liters of boiling water.

Pour boiling water over the chamomile, let it brew for 15 minutes, strain and pour into the bath. Chamomile bath is used for rheumatism, sciatica, acne, pimples on the skin, insect bites and other diseases.
Bath warming at the first symptoms of a cold:

• 50-100 g of chopped ginger root;
• 4-5 minced garlic cloves;
• 1 st. boiling water.

Pour boiling water over the ginger and let it brew under the lid for half an hour. Strain the infusion and pour into the bath. And before taking a bath, put garlic in it, wrapped in several layers of gauze.
Bath for joint pain:

• 200 g of chamomile flowers;
• 50 g of thuja flowers;
• 2 tbsp Epsom salt;
• 3 l hot water.

Pour all the ingredients with water, let it brew for 30 minutes, strain and add to the bath. Also, this bath can be used for muscle pain after physical training, with myositis and gout.

Bath for osteochondrosis:

• 500 g of horse chestnut fruit;
• 2 liters of boiling water.

Pour horse chestnut boiling water and boil for 30 minutes. Strain and add to bath water. Such a bath helps to improve immatriculation in the vessels and strengthens their walls.

Bath anesthetic and tonic:

• 200 g of needles and branches of juniper;
• 1 liter of hot water.

Pour juniper with water and boil for 30 minutes. Strain, add to bath. This bath is good for back pain.
Bath for back pain:

• 200 g of chopped sage herb;
• 5 liters of boiling water.

Pour boiling water over the sage and let it brew for three hours, then strain and add to the bath.
Bath invigorating with fatigue:

• 200 g fresh rosemary herb.

Grind rosemary, tie in gauze and hang under the tap so that the water collected in the bath passes through the bag.

Viburnum bath:

• 300 g of crushed dry viburnum root;
• 1 l cold water.

Pour viburnum roots with water, let it brew for 2 hours, then boil for 20 minutes and strain. A viburnum bath is recommended for allergies, rheumatism, as well as insomnia, hysteria, suffocation. Recommended course of treatment: 14-18 procedures.

Soothing Bath Recipes

Bath with valerian:

• 5 handfuls of crushed valerian root;
• 1 liter of hot water.

Pour valerian with water, boil for 15 minutes, strain and pour into a bath of water. Take a bath for 15 minutes. The recommended water temperature is 37°C. This bath is especially good for insomnia. Also, baths with valerian are recommended for hypertension, vegetovascular disorders, insomnia, neuroses.
Horsetail bath:

• 500 g of horsetail;
• 100 g of celandine;
• 1 liter of hot water.

Pour the herbs with water and boil for 20 minutes. Strain the decoction and add to the bath.

Bath with pine needles:

• 200 g of pine needles;
• 50 g of hop cones;
• 50 g marsh cudweed;
• 5 tbsp hawthorn leaf;
• 7 liters of boiling water.

Pour boiling water over herbs and let steep for 30 minutes. Strain the infusion.
Bath with valerian, calamus and sunflower:

• 150 g of rhizome of valerian officinalis;
• 100 g of calamus rhizome;
• 50 g of softened sunflower seeds;
• 2 liters of boiling water.

Pour boiling water over the plant material, boil for 10 minutes and let it brew for 20 minutes. Strain and add to bath. The water temperature should be 37°C. Take a bath for 10 minutes and then pat your skin dry with a sheet and massage your body. After the bath, it is recommended to rest for 40 minutes. Recommended course of treatment: 15-20 procedures 2-3 times a week. Also, this bath will help with neurosis, overexcitation and insomnia.
Bath with linden, mint and wormwood:

• 3 tbsp linden flowers;
• 2 tbsp mint herbs;
• 2 tbsp wormwood herbs;
• 400 ml of boiling water.

Pour the mixture of herbs with boiling water, let it brew for 15 minutes, strain and add to the bath. In addition to soothing, this bath has a diaphoretic effect and therefore helps to fight excess weight.

Slimming baths

Baths for weight loss will be a good addition to other procedures for getting rid of excess weight. Such baths stimulate blood circulation, remove toxins from the body, have a diaphoretic effect, and simply relax and soothe. Usually, the following herbs are used to prepare slimming baths: peppermint, celandine, chamomile, shepherd's purse, St. John's wort, yarrow, rosemary, oregano, plantain.
Collection for weight loss:

• oregano herb;
• sage herb;
• peppermint herb;
• calendula flowers.

Prepare a collection of named plants. Brew 200 g of the finished collection with 1 liter of boiling water and let it brew for 15 minutes. Strain and add to bath. Such a bath well removes toxins from the body and helps restore skin elasticity.
Thyme bath:

• 150 g thyme;
• 1 tbsp celandine herbs;
• 1 liter of boiling water.

Pour the vegetable raw materials with boiling water and let it brew for 30 minutes. Strain and add to bath. Bath with thyme stimulates metabolic processes in the skin, promotes rejuvenation.
Bath with mint, St. John's wort and rose hips:

• hypericum herb;
• mint grass;
• rosehip flowers.

Prepare a collection of named plants, taken in equal parts. Brew 400 grams of the collection with 2 liters of boiling water and let it brew for 20 minutes. Strain the infusion. This bath has a diaphoretic effect, tones, strengthens the skin and saturates it with vitamins.

Foot baths

Relaxing bath:

• 2 tbsp horsetail;
• 1 st. boiling water.

Pour boiling water over the horsetail and let it brew for 30 minutes. Strain the resulting infusion and pour into a foot bath. Carry out the procedure for 15 minutes.
It is also very easy to prepare a relaxing bath of calendula or nettle: boil a handful of herbs with boiling water, let it brew for half an hour, strain and add to the foot bath.
Bath for sweaty feet:

• 2 tbsp rowan leaf;
• 2 tbsp wormwood herbs;
• 2 tbsp oak bark;
• 1 liter of boiling water.

Pour boiling water over the herbal ingredients, let it brew for 15-20 minutes, strain and pour into a bowl of water. Place your feet in the pelvis for 15 minutes. After the bath, dry your feet well with a towel. The recommended course of procedures for obtaining the result is 10 baths.
Bath for varicose veins:

• 100 g willow bark;
• 100 g of wormwood herb;
• 1 liter of boiling water.

Pour boiling water over willow and wormwood and leave to infuse for 12 hours. Then strain the infusion and pour into a basin in ode. Take a bath for 20 minutes. The recommended course of treatment is 10 procedures.
Bath for immunity:

• 4 tbsp flax seed;
• 1 st. boiling water.

Pour boiling water over the flaxseed and let it brew for an hour. Strain the infusion and pour into a foot bath. Carry out the procedure for 15 minutes. Then dry your feet and lubricate linseed oil. Such a bath activates the immune system and at the same time cares for the skin of the feet. You can do it daily.

Contraindications

Herbal baths are contraindicated in:

• infectious diseases;
• elevated body temperature;
• pregnancy;
• menses;
• bleeding;
• skin diseases and wounds on the skin;
• tumors;
• diseases of cardiovascular diseases;
• severe diseases of the respiratory system;
• severe diseases of the gastrointestinal tract;
• individual intolerance to certain plants and allergies to herbs.

If in doubt, before taking baths, it is recommended to consult with your doctor.

Due to the daily bustle, people are exhausted and, when they come home from work, they are not even able to move. And so I want to become cheerful and light again! Only relaxation and relaxation can help with this. To achieve this effect, there are baths.

Many years ago, our wise ancestors came up with the idea of ​​taking bath treatments with herbs. Who else should take care of our health and beauty, if not mother nature! Water procedures with herbs prolong youth, improve health, but for this you need to know some secrets.

Bath Rules

If you want bath treatments to be beneficial, follow some simple rules.

• If taken every day hot bath, then the natural metabolism can be disturbed on the skin, so it's not worth the risk. This rule does not apply to hygiene procedures.
• If the water in the bathroom is not very hot, then such procedures can be taken no more than twice a week.
• Bath time 3-5 or 10-15 minutes. It is better not to exceed this time.
• After eating, taking a bath is allowed only after at least 2 hours.
• In cool water you will be refreshed and cheer up, and in warm you will get a calming effect.
• In order to regulate blood pressure and harden the skin, after a hot water treatment, you can take a cold shower for 1-2 minutes.
• If you have an oily skin type, when taking a bath, rub your skin with a cotton mitt. If you have dry skin, at the end of the water procedures, lubricate it with a cream so that it does not dry out even more. Regular brushing will help remove goose bumps.

Taking herbal baths is effective in that the human body has not only a healing, but also a cosmetic effect. They help relieve fatigue, muscle pain, improve sleep and calm nervous systems s, cleansing and rejuvenation of the skin. Reception of therapeutic baths should be carried out in courses consisting of a minimum of 10, a maximum of 15 procedures.

Herbal Bath Recipes

Herbal baths are best prepared in enamel baths. It is necessary to prepare any watch and a water thermometer to control the duration of the intake and the temperature of the water. The duration of one procedure can be 5-20 minutes at a water temperature of 36 to 38 degrees.

Herbal Bath Rules

Recipe for medicinal infusion. With the usual recipe, you need to take 100 grams of dry grass per 2 liters of water. If you have prepared fresh grass, then the infusion is made in the following proportions: for two liters of water you need to take 600 grams of grass.

Grass should be put in a bowl with cold water and bring to a boil. Branches, large stems and roots are boiled for 15 minutes, and the infusion of the broth should take about an hour. Then the broth is filtered and poured into the bath, and the amount of water is brought to the required volume.

Restorative bath

To strengthen and improve our body and the beauty of our body, taking general tonic baths is very effective. After dinner, after 2-3 hours, you can start this procedure, literally before you are going to go to bed.

First you need to pour water with a temperature of 36 degrees. Immerse yourself in water slowly, relax and lie down for three minutes. Then you need to add hot water, raising the temperature in the bathroom to 39 degrees. In water with this temperature, you need to lie down for 40 to 45 minutes. Then you need to drain the water and pour over with water, the temperature of which is 26 - 27 degrees, and rub yourself with a towel. After taking a bath, go to bed.

Aromatic baths

Not only baths with herbs are known for their beneficial effect on the skin, but also baths with aromatic oils, mineral salts, preparations made from sea minerals or brown algae.

You need to light candles, make a nourishing mask for your face, turn on good music and relax for ten minutes.

In order to get the effect of glossy skin, it is necessary to use body oil before the procedure. After finishing the procedure, you need to wipe the skin, using a soft towel to remove dead skin from the body.

Herbal baths for a soothing effect

Baths with soothing herbs have a beneficial effect on the nervous system, they are good for relieving fatigue, calming down, normalizing sleep and getting rid of stressful situations.

Baths with the following herbs have a calming effect:

• valerian root (to relieve nervous excitement and get rid of insomnia);
• hops, marsh cudweed, hawthorn (to combat heart neuroses);
• coniferous cones and twigs (to relieve irritability);
• horsetail and celandine (for calm and relaxation, recuperation);
• calamus greens (for the treatment of neurosis);
• lime blossom, wormwood and mint (to calm the nervous system).

To restore your balance, you should use baths with soothing herbs according to the detailed recipe described below.

Recipe 1

To prepare a bath you will need:

• hops - 50 g,
• marsh cudweed - 50g,
• pine needles - 200g,
• hawthorn leaves - 5 tablespoons,
• water - 7 liters.

Mix the herbs and pour in 7 liters of boiling water, cook for ten minutes, insist for half an hour. Then strain the broth and pour it into the bath. Water should not be hotter than 38-39 degrees.

This herbal bath will help with autonomic dysfunction, increase blood pressure and cardiac neuroses.

Recipe 2

Components:

• valerian - five handfuls,
• water - 1 liter.

Pour a liter of water into the grass and boil, boiling over low heat for about 15 minutes. Then we filter and apply for a herbal bath.

This decoction is known for its calming effect, getting rid of insomnia and nervous excitement. Take a bath for 15 minutes. at a water temperature of about 37 degrees.

Recipe 3

For a bath you need:

• lime blossom - 3 tbsp. spoons,
• mint - 2 tbsp. spoons,
• wormwood - 2 tbsp. spoons,
• steep boiling water - 400 ml.

Mix the herbs and brew with boiling water, then insist for 15 minutes. Strain the resulting broth, add to a bath of water.

This herbal bath is beneficial for the nervous system. Some components have a diaphoretic effect, so these baths relieve excess weight.

Recipe 4

You will need:

• celandine - 100 g,
• horsetail - 500 g (per filled bath).

Herbs should be boiled over low heat for about 20 minutes. If the bath is sitz, then half the volume of the broth is enough. You have to strain it and you can use it.

This treatment is known for its calming and relaxing effect.

Recipe 5

Bath with pine/coniferous twigs and cones.

Pour everything with cold water and boil for 30 minutes, then leave for 12 hours. If the extract becomes Brown color, which means that the broth turned out to be of excellent quality. In a full bathroom, dilute one and a half liters of broth.

Such a bath will calm, help strengthen the heart and nerves.

Recipe 6

Prepare:

• greens and chopped calamus roots - 200 g,
• celandine - 2 tbsp. spoons.

Brew the mass for half an hour on low heat. In the bathroom, the water temperature should not be higher than 37 degrees. Take no more than once a week for half an hour per procedure.

This procedure has an effect in the fight against neuroses.

Herbal foot baths

There are many herbs that can be used in water treatments to combat fatigue and swelling of the legs. It is best to use the herb horsetail, calendula, nettle, St. John's wort. You can also use the peel of fruits, among which pomegranate has the best effect. We list some of the most popular recipes.

Recipe 1

Components:

• horsetail - 2 tbsp. spoons,
• water - 200 ml.

It is necessary to pour grass with boiling water and insist it for half an hour. The procedure should be carried out for about 20 minutes, the water temperature should be at room temperature.
The tincture has a calming effect.

Recipe 2

Required:

• calendula flowers - 1 handful,
• water - 1 liter.

Pour flowers into a bowl of boiling water, then remove from heat and cover the pan. Infuse for 30 - 45 minutes, then pour into a foot bath and carry out the procedure.

This herbal bath has a healing effect, so it is used when there are scratches, abrasions, leg fatigue and abrasions.

Recipe 3

For the bath you will need:

• one handful of chopped nettle leaves,
• water - 1 liter.

Making the infusion is similar to the previous one. There is only one difference, the procedure is carried out within 10 - 15 minutes.

Recipe 4

To prepare the infusion, you will need:

• two handfuls of nettle or St. John's wort,
• water - 1 liter.

Pour boiling water over the grass, leave to infuse for an hour. The duration of the procedure is approximately 20 minutes.

Recipe 5

Required:

• pomegranate peel - 2 tbsp. spoons,
• water - 200 grams.

Grind the peel and pour water, then boil for 15 minutes over low heat, then let it brew. Take a foot bath for 15 minutes, then pour cool water over your feet, wipe with a towel and rub a nourishing cream into the skin. This helps to relax the legs.

With the help of herbal foot baths, they fight fatigue and swelling, relax muscles if you had a busy day behind you. Such baths are very effective for women who love high-heeled shoes. Herbal baths are very effective and pleasant.

Herbal baths are often offered in spas. Thanks to their soothing, rejuvenating and relaxing effect, they are very beneficial for the body. You can organize such procedures at home. What are the rules for using herbal baths and what are the most popular recipes?

Preparation and procedure

For an adult on full bath 200-250 liters of water are consumed. On the foot - about 10 liters, on the seat - no more than 20-30 liters. A baby bath requires up to 40 liters of water (depending on the age of the child).

Lying in the bath, you need to change position often. Do a light massage, starting at the tips of your toes and slowly moving up. Carefully treat the hips, then the back, shoulders, arms, buttocks. All movements should be directed towards the heart. It is most convenient to use a massage brush for this. Places with rough skin (for example, soles and elbows), wipe with a pumice stone.

Depending on the temperature of the water, herbal baths are: hot - above +40 ° C, warm - +39 ° C, normal - + 34- + 37 ° C, cold - less than +20 ° C and cool - + 20- + 33 ° C WITH. The higher the water temperature, the shorter the procedure should take. The usual duration of the general bath is from 1 to 20 minutes (with a frequency of 2-3 times a week).

To prevent intensive degreasing of the skin with hot water and soap, lubricate the body after the procedure with oil or cream (preferably warm - so they are absorbed faster). Rub them in a circular motion, especially on your knees and elbows. At the end of the healing bath, rest for 30-60 minutes, sitting in a chair or lying on a bed.

Invigorating and toning

Rosemary tonic bath is very popular. To prepare it, grind 200 g of rosemary, wrap in gauze and hang under the tap. During the filling of the bath, water will pass through the medicinal raw material.

Another effective method- Add essential oils to the bath. To relax and relieve fatigue, use lavender, sesame or apricot (20 drops each).

To combat wrinkles and moisturize the skin, you can use the following recipe. Dissolve in boiling water 100 g of English and the same amount of sea salt, 500 g of powdered milk and 1 liter of honey. Stir everything thoroughly until completely dissolved. Take the procedure within 15 minutes. At the same time, make sure that the water temperature is 37 ° C.

soothing

For a bath, you will need 50 g of marsh cudweed and dry hops, 5 tbsp. l. hawthorn leaves and 200 g of pine needle (based on 7 liters of water). Thoroughly mix the herbal collection, pour boiling water over it and let it brew for 30 minutes. Now strain the decoction (preferably just before use). Make sure that the water temperature does not fall below 39 ° C.

Valerian has a good calming effect. Steam 5 handfuls of herbs in 1 liter of boiling water. Put the container with the broth on low heat for 15 minutes. Then strain the broth and add to the bath. The procedure should take no more than 15 minutes (at a water temperature of 37 ° C). This bath will set you up for a sound sleep.

For the next infusion, you will need 2 tbsp. l. wormwood and mint and 3 tbsp. l. lime blossom (based on 0.4 liters of water). Mix the herb and pour boiling water over it. Let it infuse for 15 minutes. Pour the decoction into the filled tub immediately after straining. Such medical fee has a beneficial effect on the nervous system, and also helps to fight excess weight.

For a full bath, you need 100 g of celandine and 500 g of horsetail. Pour the herbal collection with 1 liter of water and boil over low heat for 20 minutes. Then carefully strain the broth through a strainer and add to the bath.

For weight loss

Mix in equal proportions oregano, calendula flowers, sage and peppermint (based on 1 liter of boiling water 200 g of herbal collection). Let the broth brew for 15 minutes, strain and pour into the bath.

The following recipe is especially popular. Pour boiling water over sage, lavender, blackthorn flowers, lime blossom, arnica, yarrow and chamomile (300 g total herbs). Infuse the decoction for 30 minutes, then strain with a strainer and add to the filled bath. To make the procedure as useful as possible, try to keep the water temperature within 35 ° C.

Another effective recipe: mix nettle, St. John's wort, mint and wild rose (200 g of raw materials). Pour 2 liters of boiling water over the herbs and let it brew for 20 minutes. Strain the decoction and add the remaining liquid to a bath of water.

Therapeutic

With Graves' disease, hypertension, insomnia, disorders of the vegetative-vascular system and neurosis, it is highly recommended to add valerian to the bath. Grind 100 g of the root of the plant, pour boiling water over it and boil in a water bath for 10 minutes. Cool the liquid and use as a health remedy.

For myositis, gout, joint pain, or simply after exhausting physical exertion, take baths based on tincture or decoction of thuja. For 3 liters of boiling water, take 2 tbsp. l. Epsom salts, 200 g chamomile flowers and 50 g arborvitae flowers. Boil the raw materials for 10-15 minutes, cool, strain through a sieve and add to the bath.

For colds, mustard baths with yarrow grass are often used (provided that the patient has a normal body temperature). Dissolve mustard in hot water, adding crushed yarrow. The procedure should last no more than 5-7 minutes. The water temperature is 39 °С. After the mustard bath, dress warmly and lie in bed for about 60 minutes.

With severe insect bites, skin rashes, acne and abscesses, chamomile baths help. Preparing it is quite simple - pour 0.5 kg of chamomile with boiling water, let it brew for 7-10 minutes and pour it into a filled bath.

By taking regular herbal baths, you will feel how your skin, body and well-being will change in better side. This procedure is very affordable, easy to perform and does not require large financial costs. Moreover, it is suitable for different ages and for many diseases.

Every day a person faces stress and troubles. This is the cause of insomnia, general fatigue and exhaustion of the body. In order to tidy up the nervous system and get rid of anxiety, you can take a soothing bath. And to get the maximum effect, you need to know a few tricks regarding not only its preparation, but also its adoption.

Take a soothing bath properly.

Based on the name itself, it is logical to assume that such a procedure is done before bedtime. Bath lovers should be aware that the soothing bath time is limited to 30 minutes, and optimum temperature- 35-37 . You can raise the temperature to 40, but only absolutely healthy people can afford it. Like any other water treatment, soothing bath should be taken no earlier than 2 hours after eating.

As for the frequency of taking a soothing bath, there are also limitations. It is recommended to take such baths no more than 2 times a week. Be sure to cleanse your skin first. This is due to the fact that it is through the pores that additives and essential oils enter the body, which have a beneficial effect on humans.

Bath types. Additives.

Relaxing baths can have not only a calming effect, but also a cosmetic or therapeutic effect. It depends on the additives that a person uses while taking a bath.

If you only need to relieve stress and prepare the body for sleep, then the following additives are suitable: sea salt, bath foam, pine needles and cones, essential oils (lavender, valerian oil).

Herbal infusions will help to achieve a therapeutic effect. Also medicinal properties possess some essential oils. So, for example, sandalwood oil has a beneficial effect on the functioning of the heart and blood vessels, and rose oil fights depression. Melissa and patchouli oils have healing properties. Herbs have medicinal properties: sage, string, eucalyptus.

Essential oils can be added for cosmetic purposes.

Herbal baths.

The rules for preparing baths with the addition of herbal infusions are the same. A pre-prepared and filtered infusion is added to the prepared bath. Depending on the goal pursued, the time of the procedure and the frequency of its repetition vary. If baths are taken with therapeutic purpose, then the course should be 10 procedures. Grass can be collected independently, if possible, or purchased at a pharmacy. To achieve maximum effect, experts recommend using several herbs at the same time. Consider some recipes for preparing herbal decoctions.

1. Thyme + sweet clover.

Pour 200 grams of grass (100 grams each) with 2 liters of boiling water and leave for 2 hours. At the end of the time, filter the broth and add to the bath prepared in advance. For therapeutic purposes, you need to take 10 baths.

1. Rosemary + Wormwood + Linden.

Take 150 grams of each herb, pour the mixture with 2 liters of cold water and leave for 10 minutes. Then, boil the infusion for 5 minutes and leave for another 10 minutes. It remains to filter and add to the bath.

1. Linden + Chamomile.

Pour 1 liter of boiling water over 1 handful of linden and chamomile flowers, boil for 15 minutes and leave the broth for 1 hour. At the end of the time, filter and add to the bathroom.

1. Lavender + Melissa + Peppermint + Rosemary + Sage + Creeping Thyme.

Mix 100 grams of each herb, pour the mixture with 3 liters of boiling water and leave for 15 minutes. After that, filter and pour into the bathroom.

1. Sunflower (seeds) + Calamus (root) + Valerian officinalis (root).

Take 50, 100 and 150 grams of these herbs and boil for 10 minutes in 2 liters of water. Then, insist 10 minutes and filter. The decoction is ready for use.

1. Dymyanka + Malva forest + Melissa + Thyme.

Take 50, 50, 100 and 250 grams of these herbs and boil for 10 minutes in 2 liters of water. Leave for 10 minutes and filter. The tincture is ready for use.

Coniferous baths.

Such baths not only restore the nervous system, but also have general health properties.

They have a beneficial effect on the central nervous system, skin, respiratory and cardiovascular system. Recommended for obesity and colds.

Recipes for the preparation of decoctions for coniferous baths.

• Cone bath.

To prepare a coniferous bath, you need to pour 50 grams of cones with 3 liters of hot water for 40 minutes. Filter the broth and add to the bathroom. Recommended temperature for coniferous baths - 35 .

• Bath of cones and branches.

You can also use a collection consisting of branches and cones. One kilogram of such a collection should be poured with 8 liters of water and boiled for 30 minutes. Leave for 12 hours, tightly closing the lid and the infusion is ready.

• Bath from green branches of needles.

The branches should be poured with boiling water and left in a water bath for 35 minutes. Then, you need to filter the broth. To take a bath, 2 liters of coniferous broth is enough.

Baths from valerian.

A valerian bath has a beneficial effect on the whole body. To prepare it, you need to pour 100 grams of chopped valerian root with 1 liter of boiling water. Insist on a boiling bath for 15 minutes and leave for 1 hour. The tincture is ready for use. You can use valerian tincture instead of the root at the rate of 1 bottle per 5 liters of water.

Baths with essential oils.

A few recipes for relaxing and soothing baths:

• 5 drops of mint oil, 2 drops of orange and chamomile oil;
• 2 drops lavender, 1 drop each lemon and jasmine;
• 2 drops of sage and 3 drops of bergamot;
• 1 drop of orange and rose, 3 drops of sandalwood.

Salt baths.

Do not neglect the bathroom with sea ​​salt. It has not only a calming effect, but also a healing one. This is due to the fact that the composition of sea and ocean salt includes a large number of micronutrients needed by humans.

Some salt mixtures help to cope with osteochondrosis, arthrosis and diseases of the nervous system. Also salt baths help recover from injury.

For best effect you can use a mixture of salt and herbs.

Baths for children.

Children, at times, are capricious or irritable. This is due to the fact that they are much more emotional than adults. Soothing baths will help them prepare for sleep and relieve insomnia.

As additives, you can use bedstraw, sage, needles, valerian, mint and motherwort.

If we talk about essential oils, then the following recipes are recommended for children:

• 3 drops of lemon and tangerine;
• 2 drops cinnamon, 3 drops each rose and lavender;
• 3 drops of lemon, 2 drops of orange and chamomile.

If you have no strength to take a bath, then you can limit yourself to a foot bath. It relieves stress and fatigue. As additives, you can use a decoction of oregano, mint leaves, calendula flowers or string.

Health care involves not only physical activity, but also a set of measures aimed at relaxing and restoring the body. A soothing bath, which you can easily do at home, is one such measure. It not only has a beneficial effect on the general condition, but can also have a cosmetic or therapeutic effect.