Physicist and astronomer Stefan Feeney of University College London, one of the...
What could be more pleasant than to soak up after a hard day in warm water and forget about all the troubles? And it would be even better to be on the seashore ... But if it is far to get to it, then why not arrange sea bath at home?
Recently, bath salts, as well as, have rapidly entered the cosmetic everyday life of many women. Today we will tell you how to make bath salt with your own hands and create a real cocktail from healthy oils, colors and active ingredients.
Sea bath salt has been used as far back as ancient Sumeria and ancient Egypt. Queen Cleopatra loved her very much. Besides that salt baths It's fun, but it's also very useful. Iodine, which is part of the salt, has an anti-inflammatory and disinfectant effect, has a positive effect on the functioning of the thyroid gland; bromine - relaxes and soothes. Depending on the oils and additives included in the finished product, salt acquires additional beneficial features.
How to make bath salt, and what ingredients are needed for this
The base is always salt. It can be marine, English or from the Dead Sea. The latter contains significantly more useful microelements than the usual marine one, but it costs more and is more difficult to get. Epsom salt is used for healing baths, it is present in the waters of mineral springs. You can use a mixture of the presented salts or take one in its pure form.
Knowing how to make bath salt, you can add your favorite flavors and ingredients.
Powdered milk, dried herbs, flower petals, fruit powder, and even pieces of dried fruit can be added to salt. These components are included in expensive salts for bathtubs presented in shop windows. Milk will give the skin softness, and herbs will give their beneficial properties to the water. Rose petals, lavender, hibiscus, calendula are very popular.
Optionally, bath salts can be flavored using (orange, lemon, grapefruit, lavender, etc.), perfumes, artificial or food (vanilla, mint) additives.
Natural salt can be white, with a gray tint, or even pink. Food coloring can be used to give a different color. Subsequently, the water in the bathroom will also be slightly stained with salt.
To make bath salt endowed medicinal properties, add various oils and extracts. Salt with the addition of extracts of lavender, mint, tanderine and lemon perfectly copes with fatigue, stress and excessive excitability nervous system.
Butter tea tree will help with chronic fatigue and fatigue, rose oil will relieve tension, tones the skin and accelerate the healing of wounds.
Salt with red orange or grapefruit oil is an excellent addition in the fight against cellulite. Lavender or rosemary oil will help with colds.
Do not forget about the beneficial properties of herbs. Ground can be added to salt Birch buds and leaves, they will be effective in inflammatory processes, and for skin diseases, it is better to prefer pharmacy chamomile. A good helper in the treatment of neuroses and menstrual disorders will be salt with oregano.
You can store ready-made salt in various containers. The contents will be visible in glass, but keeping such dishes in the bathroom can be unsafe, as they can easily break in a humid environment. Clear plastic containers are best for storage.
A handmade bath salt can be a great gift. Pack it in special plastic bottles(they are sold in stores for cosmetics self made). Decorate the top of the bottle with a ribbon or other decorative elements.
Another option is to pour salt into the bottle different colors layers. It will turn out a very beautiful and interesting effect!
Use small paper envelopes or rag bags to pack single servings. They can be of different colors, in accordance with the aromas of salt (for strawberry - a red envelope, for lavender - purple). Seal the envelopes, tie them beautifully with a ribbon and decorate with dried flowers. Original gift ready!
The benefits of salt baths were noticed by people a long time ago, since then the popularity of this procedure has not decreased - after all, how often people tend to go to relax on the seashore for the sake of a healing effect and help the body.
The key benefit of a salt bath lies in the features of the action of salt on the human body, namely:
- Salt is a kind of drainage for the human body. This substance as if it draws out excess water, as a result of which swelling subsides, and since water comes out, the weight normalizes - the person loses weight.
- Salt helps stimulate blood circulation. Thanks to salt baths, blood moves faster through the vessels, blood circulation becomes more intense, and, accordingly, metabolism improves: the body quickly receives nutrients and also quickly removes toxins (detoxification occurs). The result is skin healing, improvement of complexion and its cleansing (cosmetic effect), cellulite destruction.
- Human skin has a special layer that allows the substances in the salt to be well absorbed. Thanks to this process, the nails are strengthened and the condition of the hair improves.
There are a lot of indications for use, but consider the main ones:
- If a person suffers from rheumatism or sciatica, then salt baths are a must. This procedure will help recovery processes with inflammation in the tendons or injuries of the limbs.
- Skin diseases: salt baths speed up the healing process (in the absence of open wounds) and help fight acne and varicose veins on the legs.
- If a person suffers from insomnia or is often under severe stress, then a salt bath will help to cope with constant fatigue and negativity, relax the body and help you fall asleep.
- If you feel that you cannot get rid of edema, a salt bath will also help.
- If a person gets sick very often, then his immunity is greatly weakened. Salt baths will help to increase the overall tone and strengthen the immune system.
- After long workouts, salt baths will help relieve muscle tension.
The overall effect of taking salt baths is the acceleration of blood circulation., as well as additional calcium and iodine (if they are contained in the salt used for the bath), which are absorbed by the skin. So, for example, this procedure helps to relieve tension in the muscles without additional relaxing exercises and taking any pills. If the body suffers from swelling after a stormy party, then a salt bath will quickly relieve painful symptoms.
Also, this procedure is extremely useful in the fight against prostatitis. Prostatitis is inflammation in the prostate, and salt baths are extremely effective for inflammation. In addition, as the metabolism accelerates, the absorption of antibiotics necessary in the treatment of prostatitis increases. Thus, this male disease has several positive effects at once.
Instructions for use
Salt baths can be of various concentrations. The concentration of salt in water depends on the purpose for which you are going to take it, namely, what you want to recover from.
The following concentrations should be followed:
- If you are concerned about acne, psoriasis, arthritis, rheumatism or swelling of the extremities, then you should observe a low concentration of salt in the bath, namely, less than 300 grams of the substance per bath.
- If a bath is required to improve blood circulation or to rejuvenate the skin, then 500 to 1000 grams of salt should be added to the bath.
- A salt bath with a high concentration of salt (more than five kilograms of salt) is required if you are struggling with diseases in the joints, pain in the spine (osteochondrosis) or want to get rid of extra pounds.
Salt baths are extremely useful, but in some cases can be hazardous to health. You should refrain from this procedure in the following cases:
- The person has diabetes.
- There are various tumors (categorically prohibited in malignant forms of tumors).
- A person has diseases of the heart and blood vessels of various kinds, or diagnosed with hypertension or hypotension.
In any case, even if you are sure that you can take salt baths, it is better to first consult with a specialist.
Bath with soda and salt: what kind of salt to choose for the bath?
There are two options to choose from - take a bath with table salt or choose sea salt. In fact, there are benefits to the body from the procedure in both cases, since both types of salt help to stimulate blood circulation. However, there are some differences; in certain cases, a salt-soda bath is prepared.
A baking soda and salt bath will help offset the effectiveness of a sea salt bath.
In no case do not use salt with perfumed fragrances for treatment. With such salt, you are more likely to harm yourself, as a result, you will provoke an allergic reaction, headache, etc.
For the bath, only natural salt is suitable. Don't make the water too hot.
Bath with sea salt and soda
A bath prepared with sea salt has a certain advantage - this species salt has a rather complex composition, which contributes to a faster saturation of the body with the necessary substances compared to table salt. Sea salt does a better job of washing away toxins, however, this type of salt can be much more expensive.
Salt bath
Edible table salt does an excellent job with the required tasks, although it is slightly inferior to the sea salt bath. However, if the procedure is used quite often, then it will be more profitable to purchase a cheaper one. table salt, any sold in grocery stores will do. Especially beneficial effect on the body has iodized table salt.
Salt baths for prostatitis
Salt baths for prostatitis are extremely useful as an additional method of treatment (but not as the main method of treatment). Since prostatitis is characterized by painful inflammatory processes, salt baths will become great help. The benefit is that the bath will help relieve pain (as a result of stimulating blood circulation), and this heat treatment of the body will increase the absorption of the antibiotic.
Salt baths must be prescribed by the attending physician, since, as mentioned earlier, this procedure will be contraindicated for a man suffering from cardiovascular diseases, having malignant tumors, diabetes, and pressure problems (both in cases where the pressure is elevated, and in those situations if the pressure is too low) .
When treating prostatitis, it is best to use sea salt (although table salt is also suitable). For a bath, two handfuls of salt will suffice. Water heating should be about 35 degrees. The bath should be taken for about 20 minutes, being in a calm and relaxed position. If during the course of the disease a man has stress or mental disorders develop, then a few drops essential oil taking a bath will help you relax faster.
No special manipulations are required, the frequency of admission salt baths prescribed individually for each man.
Salt baths at home: how to do everything yourself and not harm yourself?
As mentioned earlier, only natural salt will do. To prepare salt baths at home, you can use table or sea salt.
Salt bath can be hot or warm, best option for everyone - this is a temperature from 35 to 38 degrees.
The duration of the salt bath should not exceed 20 minutes. You should not think that if you sit in the bath for longer, then the beneficial effect will be even greater, this is not so. Prolonged stay in a salt bath is fraught with unwanted stress on the heart. Salt baths at home are taken in one day or two, you can take a break in two days.
To prepare a salt bath at home, you need to pour the salt into a separate cloth bag (so that the salt does not seep through it). We substitute this bag under a stream of water or hang it on a tap so that water flows into the bath through a bag of salt. This is done so that undesirable impurities in the salt do not get into the water that is collected in the bath. The generally accepted proportion is 0.5 kg of salt per hundred liters of water.
Before taking a salt bath, you need to make sure that you have no contraindications, a specialist can prescribe a bath for you.
If there are no contraindications, then follow the following scheme:
- Training: pour salt into a special bag. Pour warm water so that a stream of water passes through the bag. Salt concentration depending on the existing disease (described above).
- Taking a bath: no longer than 20 minutes. The heart area should not be submerged under water.
- Completion: after the bath, we rub ourselves with a terry towel, immediately under the covers. If it's too early to sleep, then we are under the covers for at least thirty minutes.
*Start off water procedures better with cleansing the skin with a scrub or salt soap.
* Prepare a bath with sea salts (natural or with the addition of essential oils, plant extracts).
*Concentration of salts per bath - from 100 g to 1 kg. To obtain a cosmetic or therapeutic effect, the dose of salts per bath does not exceed 100-300g. To obtain therapeutic concentrations - a dose of salts - up to 1 kg per bath.
* You need to take baths at a water temperature of up to 35-39 degrees for 10-20 minutes every day or every other day with a course of 10-15 procedures. Repeated courses are recommended in 2-3 months.
If you take a bath in the morning, then we are talking about a tonic bath. The water temperature should be 35-36 C; the duration of the procedure is 10-15 minutes. At the same time, the body receives a charge of vivacity.
Evening baths, which have a relaxing effect, should preferably be taken 2-3 hours before bedtime. In this case, the water temperature should be 37-39 C. The duration of the procedure is 15-20 minutes.
Do I need to wash off the salt after a bath?
The final stage of the procedure - rinsing fresh water. This can be done right away. With therapeutic baths, it will be better if you do this after a mandatory 40-60 minute rest in bed.
Then it is necessary to restore the slightly acidic environment of the skin, restore the pH using a cream or body milk.
How do salt baths have a rejuvenating effect, because, it would seem, salt dries out the skin?
Salt irritates the skin, causing a rush of blood and increasing the division of epidermal cells. This speeds up the regeneration of damaged skin.
It has a positive effect on skin tone and can be used in cosmetology.
Trace elements are catalysts for many biochemical reactions that take place in the body. They support the hydroelectrolytic balance of the body, normalizing the acid-base balance in the fluid environments of the body. The normal acid-base balance of the body means to live without getting sick.
What are the indications for hydrotherapy?
1. Diseases of the musculoskeletal system (muscles, tendons, joints).
2. Diseases of the peripheral nervous system and the central nervous system (chronic radiculitis, neuralgia).
3. Diseases of the digestive system (functional diseases of the stomach, intestines, chronic gastritis, colitis, peptic ulcer of the stomach and duodenum, diseases of the liver and gallbladder).
4. Metabolic diseases and endocrine pathology (gout, impaired water-salt metabolism, obesity, mild to moderate diabetes mellitus without acidosis)
5. Diseases of the urinary tract (urolithiasis, pyelitis, cystitis).
6. Skin diseases: all itchy dermatoses, psoriasis, seborrhea, exudative diathesis, neurodermatitis, eczema.
7. Chronic professional and domestic salt poisoning heavy metals(mercury, lead), toxic substances, as well as after prolonged use of antibiotics and other pharmaceuticals.
8. Rehabilitation (restoration of functions) of the body after illnesses.
9. Disease prevention and activation of the body's immune defenses.
How to use essential oils while taking a bath?
Since essential oils have an exceptional penetrating ability, even a short exposure to aromatic plant substances on human skin allows you to quickly put it in order, and at the same time the whole body.
Salts perfectly absorb aromatic essences and oils and slowly release them, enriching them with beneficial ions.
Attention: adding essential oils to the bath, you must first dissolve them in milk or salt. If pure essential oil gets on the skin, it should be blotted with a cotton swab dipped in vegetable oil (essential oils do not dissolve in water).
For taking Baths, you can prepare the necessary mixtures yourself or use those that we have created for you.
What do you need to know about restrictions?
Do not forget about the main rules: the water in the bath should reach the bather to the chest; the water temperature should not exceed 39 degrees, as this can put a serious strain on the heart and blood vessels.
In addition, there are a number of contraindications for health reasons:
1. All diseases are in the acute stage.
2. Thrombosis, embolism.
3. Hypertension 2 and 3 stages.
4. Malignant neoplasms.
5. Tuberculous process.
6. All infectious diseases.
7. Pregnancy
What a pleasure to take after a hard day hot bath With salt. And if this salt is made with your own hands, it is doubly pleasant. Our mester class with photos talks about 4 ways to make bath salts at home.
Method I. Pick and mix
Select salts
The main ingredient in bath salts is English mineral salt, otherwise called Epsom salt (after the name of the place Epsom in England, where it was first mined); it is widely used as a cosmetic. But other salts can be added to it to enhance or change the effect on the skin, as well as for the aesthetic component - for example, small crystals of sea salt look very beautiful, and pink Himalayan salt, in addition to its spectacular color, is good because it adds a mixture of "mineral "hardness" - this is important for areas with "soft", salt-poor water.
You can not add oils at all, you can use only one, or you can create a mixture of them, like a mixture of salts. A pleasant aroma added to salt can help you relax or, conversely, focus. The popular floral combination of lavender, rose and lilac helps de-stress and relax with a light, sunny feeling, while the rich scents of eucalyptus, citrus and mint help sharpen the senses and focus.
Mix your own combination of your favorite scents, but remember to add each oil one drop at a time as you work to find the right combination, so you don't go wrong with the intensity and balance of the scent.
Dried herbs or petals are often added to bath salts to decorate the mixture and add a new twist to its aroma. Try adding a handful of rosemary, cumin or mint, whole or ground. Dried rose petals or lavender are just as good.
Your salt may be colorless, but its hue is another unique feature. You can choose any colors; usually they are combined with aroma (for example, for salt smelling of eucalyptus - green, for lavender - lilac). To color the salt, add a couple of drops of food coloring.
Method II. Sea bath salts
Take the ingredients
You will need 140 g of sea salt, 140 g of Epsom salts, one teaspoon of essential oil (or a mixture of them - how to mix the oils, see above), and, if desired, ground dry herbs.
Combine the ingredients and put in a jar
Mix both types of salt in a separate bowl, and then add the oil, trying to evenly distribute it throughout the mixture. Mix thoroughly, and then, if desired, add dye and pour salt into a jar with a tight-fitting lid (any salt absorbs moisture very well, which is usually a lot in the bathroom).
Method III. Bath salt with baking soda
Measure out the ingredients
You will need 140 g Epsom salts, 140 g. baking soda, two tablespoons of liquid glycerin and essential oil. You can also add a handful of dried herbs or petals (whole or chopped).
Mix and put in a jar
Pour soda into salt, and then pour in glycerin and mix thoroughly. Add oil, as well as herbs or petals.
Transfer the mixture to a jar with a ground-in lid and add 2-3 tablespoons to the bath with hot water whenever you want.
Fragrant bath salt.
Taking baths with sea salt is not only possible, but also useful. And if the salt also smells nice... And if this smell is exactly the one that is good for you....
To make your own wonderful fragrant salt for a bath, and not to buy in a store it is not known what for a lot of money, we will need the following Ingredients.
3 cups of salt. You can take "simple" coarse sea salt. But it will probably be more interesting to use Dead Sea salt or Himalayan pink salt, or Epsom salt. Just sea salt of course cheaper. If you want to mix two or three different salts in any proportion, feel free to do so.
I combine salt of different grinding sizes, you can achieve attractive external effects. However, keep in mind that the larger the pieces, the longer they dissolve. In the end, you can even get hurt if you inadvertently step on or sit on a large piece of crystal that has not completely dissolved.
For the indicated amount of salt, you will need 15 to 25 drops of your favorite essential oil. Be careful - not all oils are suitable for bathing in. Read the instructions for your oil.
For a moisturizing effect, you can add a tablespoon of coconut oil, jojoba oil, or even olive oil to salt and essential oil.
Cooking.
Pour the selected salt or their mixture into a bowl of sufficient volume. Add a tablespoon of vegetable oil (component number three) and mix thoroughly until you are completely satisfied with the work done. Do not mix with your hands - a large concentration of salt in the oil will have a bad effect on the skin! So stir with a spoon. Keep in mind that vegetable oil is an optional component.
Now drop an essential oil or a mixture of oils into the salt and mix thoroughly again.
Pour the resulting aromatic salt into a container suitable for storage. The container should be beautiful in appearance, and have a tight lid. If the lid is not completely tight, then the essential oils will quickly evaporate.
The next day, if you remember, mix your salt one more time to make sure the essential oil is evenly distributed.
Salt coloring.
In principle, some salts are already colored. For example, the pink Himalayan salt mentioned above and the pink salt of the Black Sea ... Mix it in any proportion with white "ordinary" salt - and you will get beautiful pink crystals on a white background (or vice versa - depending on which salt you take more).
If you want to pamper (sya) - you can paint aromatic salt in any color using food coloring. Many of these dyes are natural and safe, but you can never be sure that you are not allergic to any dye.
For coloring, put one drop into the salt before adding the essential oil, and stir a little salt after each drop. For the indicated portion, you will need 25-30 drops of dye.
It is not necessary to color the salt more intensively. First of all, you certainly don't want to crawl out of a bathtub painted from head to toe in a pleasant purple or blue hue, do you? And secondly, not everyone will like to take a bath in colored water. So with dyes, with all the external temptation of the product, it is not necessary to overdo it.
How to use the resulting salt.
Well, everything is simple here. Pour salt into the bath and ENJOY! Some people like to add salt while filling the bath, and then the salt just has time to dissolve by the time you dive. However, the scent does fade a bit.
And someone likes to pour salt just before loading it into the bathroom. Sitting on not very large salt crystals while they dissolve is even useful - no, but a massage 😉 .
