Quite often, the population is interested in how to find out if an apartment has been privatized or ...
Like it or not, but not everyone can now afford to go to a seaside resort. And how sometimes there is not enough sea air, the sound of the surf and, of course, sea water. After all, it contains useful elements that we need so much for beauty and health - iodine, selenium, zinc, manganese, magnesium. Of course, nothing can fully replace a vacation at sea, but you can calm your nerves, get a charge of vivacity and keep your body in good shape at home.
Sea salt helps reduce sweating, strengthen nails, and increase skin elasticity. Buy sea salt, dilute it in the bath, turn on relaxing music or the sounds of the surf, light candles and have fun. Bath salt how to use, consumption and subtleties:
How to take salt baths
- Before diving into a salt water bath, take a shower with detergent for body. As a result, beneficial substances penetrate the body more easily, and the therapeutic effect of this procedure will be much higher.
- To arrange a home salt bath, you only need sea salt with the addition of herbs and aromatic oils, or without additives. Just dissolve the salt (the consumption is indicated on the package) in hot water before taking a bath. Take these baths once or twice a week.
- For a therapeutic bath, they usually take 0.3-1 kg of sea salt, read the instructions.
- The optimal course of salt baths is 10-12 procedures, which must be taken every other day. With gout, bruises, arthrosis, it is advisable to take sea baths for the legs or hands.
- The maximum duration of this procedure is 20 minutes. It is optimal to start with 10 minutes, increasing each subsequent session by 1-2 minutes.
- Do not take a bath in the first 1.5 hours after eating.
- At the end of the procedure, do not rush to wash off the salt from yourself, let the body dry. Then take a shower, pat your body dry with a towel and apply your favorite nourishing body cream.
What spices and herbs to add?
Salt Dead Sea perfectly removes toxins from the body, relaxes all muscles, makes the skin velvety and silky. Oil apricot kernel together with vanilla soothes irritated skin. And the aroma of different essential oils creates a wonderful aroma and is an additional relaxing factor when using the bath, helps to cope with excitement and relieves stress.
For slimness and after injuries
It has been noticed that in sea water, positive achievements from training the abdomen and thigh muscles are achieved much faster, in connection with this, gymnastics for the formation perfect figure it is advisable to carry out directly in the bath with water.
In addition, the pain threshold decreases in salt water, and exercises that would be difficult to perform on land are easier to perform in water. Similar water exercises are useful during recovery. human body after injuries and diseases associated with the musculoskeletal system.
From fatigue
Baths with sea water help relieve fatigue nervous tension cope with fatigue and stress. To increase the positive effect, put a few drops of a calming essential oil (chamomile, lavender, lemon balm, marjoram, lime blossom, jasmine or ylang-ylang) into the salt bath and turn on the music for relaxation. The relaxation time is 20 minutes.
Large selection of quality sea salt Online store with free shipping.
For cheerfulness
If you are aiming to cheer up, lower the temperature of the salt bath water to 33-34 degrees Celsius. Put a few drops of a tonic essential oil (geranium, ginger, cinnamon, basil, lemon, rosemary or nutmeg) into the bath, and change the relaxing music to something more energetic. This procedure will help to cheer up and increase the tone of the body for the whole coming day.
What could be more pleasant than to soak up after a hard day in warm water and forget about all the troubles? And it would be even better to be on the seashore ... But if it is far to get to it, then why not arrange sea bath at home?
Recently, bath salts, as well as, have rapidly entered the cosmetic everyday life of many women. Today we will tell you how to make bath salt with your own hands and create a real cocktail from healthy oils, colors and active ingredients.
Sea bath salt has been used as far back as ancient Sumeria and ancient Egypt. Queen Cleopatra loved her very much. Besides that salt baths It's fun, but it's also very useful. Iodine, which is part of the salt, has an anti-inflammatory and disinfecting effect, has a positive effect on the functioning of the thyroid gland; bromine - relaxes and soothes. Depending on the oils and additives included in the finished product, salt acquires additional beneficial features.
How to make bath salt, and what ingredients are needed for this
The base is always salt. It can be marine, English or from the Dead Sea. The latter contains significantly more useful microelements than the usual marine one, but it costs more and is more difficult to get. Epsom salt is used for healing baths, it is present in the waters of mineral springs. You can use a mixture of the presented salts or take one in its pure form.
Knowing how to make bath salt, you can add your favorite flavors and ingredients.
Powdered milk, dried herbs, flower petals, fruit powder, and even pieces of dried fruit can be added to salt. These components are included in expensive salts for bathtubs presented in shop windows. Milk will give the skin softness, and herbs will give their beneficial properties to the water. Rose petals, lavender, hibiscus, calendula are very popular.
Optionally, bath salt can be flavored using (orange, lemon, grapefruit, lavender, etc.), perfumes, artificial or food (vanilla, mint) additives.
Natural salt can be white, with a gray tint, or even pink. Food coloring can be used to give a different color. Subsequently, the water in the bathroom will also be slightly stained with salt.
To make bath salt endowed medicinal properties, add various oils and extracts. Salt with the addition of extracts of lavender, mint, tanderine and lemon perfectly copes with fatigue, stress and excessive excitability of the nervous system.
Oil tea tree will help with chronic fatigue and fatigue, rose oil will relieve tension, tones the skin and accelerate the healing of wounds.
Salt with red orange or grapefruit oil is an excellent addition in the fight against cellulite. Lavender or rosemary oil will help with colds.
Do not forget about the beneficial properties of herbs. Ground can be added to salt Birch buds and leaves, they will be effective in inflammatory processes, and for skin diseases, it is better to prefer pharmacy chamomile. A good helper in the treatment of neuroses and menstrual disorders will be salt with oregano.
You can store ready-made salt in various containers. The contents will be visible in glass, but keeping such dishes in the bathroom can be unsafe, as they can easily break in a humid environment. Clear plastic containers are best for storage.
A handmade bath salt can be a great gift. Pack it in special plastic bottles(they are sold in stores for cosmetics self made). Decorate the top of the bottle with a ribbon or other decorative elements.
Another option is to pour salt into the bottle different colors layers. It will turn out a very beautiful and interesting effect!
Use small paper envelopes or rag bags to pack single servings. They can be of different colors, in accordance with the aromas of salt (for strawberry - a red envelope, for lavender - purple). Seal the envelopes, tie them beautifully with a ribbon and decorate with dried flowers. Original gift ready!
I am a fan of taking a hot bath with fragrant salt, but recently I began to think about the quality of such products offered in supermarkets. In production, I mainly use chemical dyes that dry the skin and can cause an allergic reaction, and the cheapest industrial salt is used for manufacturing. Therefore, I wondered how to make bath salt with my own hands from natural ingredients. Be confident in the quality of the products that you use for your body!
Urban lifestyle - a big problem modern man. We do not notice how the day passes in a fuss, and during the night we do not have time to correct the body before new loads - on the physiological and psycho-emotional spheres. Experts recommend at least a few times a month to visit SPA-procedures. But you yourself understand that this is not always possible due to the high cost and lack of free time. Then doctors strongly advise to relax after have a hard day- take a salt bath, such a procedure brings undeniable benefits to the body. Do not forget to light an aroma lamp with natural essential oils that relax and calm the mind.
- Moisturizes the epidermis, maintains the necessary level of moisture.
- Stimulates proper blood circulation and lymph movement.
- Prevents the appearance of cellulite, as it relieves inflammation of the subcutaneous tissue after a sedentary day.
- Makes the skin firm and lifted.
- Activates the production of collagen.
- Relieves swelling in the legs.
- Slightly reduces weight due to the normalization of metabolic processes.
- Removes toxins from the body.
- Has a beneficial effect on the joints.
A concentrated salt bath is used to get rid of corns and calluses.
Do not forget that improper use of salt baths can harm the body, so be sure to familiarize yourself with the precautions.
What you need to know about salt baths?
- Do not take salt baths in case of malfunctions of cardio-vascular system presence of hypertension and hypotension.
- It is forbidden to take salt and soda baths for oncological diseases.
- The presence of open wounds on the skin can lead to discomfort (tingling, burning).
- Allergy sufferers are also advised to first consult with their doctor.
Rules for the procedure
- You can take a bath only for 15-20 minutes, so that there is no load on the cardiovascular system and an increase in blood pressure.
- It is not recommended to take a bath immediately after eating, you must wait at least 60 minutes.
- Even if you love very much hot water, the recommended temperature is 38-40 degrees.
- It is necessary to dive into the water gradually, not abruptly. Shoulders should go under the water last.
- Why does the skin on the fingers wrinkle from water? I think everyone knows this now, but in childhood, we were all worried about the mystery of the appearance of wrinkles on the fingers from swimming in the water. This means that all washed away protective layer, and the skin is saturated with water - a sign that you need to stop bathing!
- If you feel sleepy, get out of the bath as soon as possible! Fall asleep - it will harm your body, you can even lose consciousness.
Bath Salt Recipes
I recommend using natural remedies home cooking as an alternative to store bought. You spend a little time, but give your body health! I picked up several fragrant and bright recipes that have been tested more than once. Try it, you will definitely like it. High-quality sea or Epsom salt is usually used for production, salt from the Dead Sea is preferred - because it impresses with the content of useful trace elements.
Aromatic salt with dried lavender flowers
Do you want to turn your head with a fragrant floral aroma and saturate your skin with vitamins A, E, C.
Components
- Sea salt (no additives) - 400 g.
- Dried lavender - 2.5 tablespoons.
- Essential oil of lavender - 7 drops.
- Food coloring.
Cooking process
- Use a glass bowl to mix ingredients.
- Place ready mix in a bag or in a jar with a tight-fitting lid so that the aroma does not dissipate.
- You can use salt after 7 days, during which time it will be well infused and nourished.
Salt baths have been used since ancient Egypt. Queen Cleopatra was especially fond of this procedure. The composition contains a large number of iodine (has an anti-inflammatory effect) and bromine (has a relaxing and calming effect).
Additives can be not only oils and herbs, but also special glosses, powder (you can buy in shops specializing in home soap making), as well as pieces of fruit, of course, dried.
Pine salt
Pine needles have anti-inflammatory and tonic properties, and also removes toxins from the epidermis that provoke the development of cellulite. Such baths can be taken by hypertensive patients, but not longer than 5-7 minutes.
Components
- Sea salt - 300 g.
- Edible salt - 100 g.
- Pine branches, needles and cones.
- Pine essential oil - 0.5 teaspoon.
Cooking process
Buy on New Year coniferous tree, and then use it for medicinal purposes. Boil the natural ingredients over low heat for 20 minutes. Let the finished "broth" brew for at least 10 hours. Approximately for a liter of such a decoction, you will need 400-500 g of salt. Mix all the ingredients and leave to infuse for a week.
For delicate and sensitive skin with argan oil
I confess this is my favorite recipe! Because I am a big fan of argan oil, I bought it in Morocco, now I regularly add it to a variety of home skin care products.
Argan oil is considered a rejuvenating elixir due to its unique regenerative properties. Argan trees grow only in northern Africa (Tunisia, Morocco and on some islands of Spain). In Russian stores, they mainly sell diluted oil. Therefore, you will have to go to exotic countries on your own.
Components
- Table salt - 300 g.
- Soda - 1 tablespoon.
- Argan oil - 2 tablespoons.
- Dry chamomile (or some other herb) - 1 tablespoon.
- Aromatic essential oil (your favorite). I use mint.
Cooking process
Instead of table salt you can use the sea, but more cheap option He also does his job well. I add a little soda, because soda baths are good for getting rid of cellulite.
By the way, for bathing babies it is also recommended to add a little salt. But such procedures are allowed only for children from 6 months. Approximately 10 liters you will need 100 grams. Salt baths are even prescribed to children in the form of course events. Weekly for 2-3 minutes.
I will share one secret - three years ago I read in one printed edition that salt prevents the division of cancer cells. If you take regular baths, reduce the risk of developing cancer.
Making premium bath salt at home is very easy - it takes very little time and inexpensive ingredients that can be found in every cabinet. Believe me, the result will exceed all expectations. You will receive a skin-friendly and aesthetically beautiful product with a natural composition. In addition, salts produced by cosmetic brands are often quite expensive and contain a number of chemical substances. And we are with you for everything natural?
See what's new in the video and prepare bath salt with dry herbs and fruits with us >>
How to make your own herbal bath salt.Step-by-step instruction
Basic components:
- Sea salt
- Dry ingredients - dried herbs, flowers, fruits
- Essential oils
Inventory
- Saucepan / large bowl for mixing ingredients
- Mortar and pestle / or blender with bowl
- Glass jar with lid to store salt
- Cotton and gauze pouch
- big spoon
Cooking
Step #1 We measure right amount salt.
Fill the storage jar to the brim with sea salt, then pour the contents into a large mixing bowl.
Step #2. Grind dry ingredients (herbs, flowers, fruits) in a blender or mortar.
Step #3 In a bowl of salt, add chopped dry ingredients and 10-15 drops of essential oil. Carefully stir the mixture after adding each drop of essential oil so that it is evenly distributed throughout the salt mass.
Step #4 Pour the mixture into a storage container.
Step #5 Let the salt brew in a storage container for about a day and you can safely take a bath.
How to use
Pour the prepared sea salt into 3-4 cotton bags or twist the gauze folded in half with a tourniquet. Dip the bags of salt and herbs into a tub filled with warm water. Let it brew for 10-15 minutes.
Take a bath should be no more than 20 minutes.
How to store
Store salt in a jar with a tight-fitting lid, a regular plastic bag, or small cardboard boxes lined with parchment.
Contraindications
People with diseases of the cardiovascular system should not use bath salts. With special care, bath salts are recommended for pregnant women and the elderly.
Your Julianna Pliskina
As you probably know, bath bombs come in white and dyed. And in order to make “colored” bombs, you first need to color the sea salt. Or just make yourself a bath salt with the smell and color you want.
So, for painting we need:
Sea salt (coarse)
- distilled water
- dye (liquid or dry, food or cosmetic)
- fragrance (optional)
- two containers for mixing salt and diluting the dye (I took a jar and a glass)
- a stick for stirring (I have a stick for sushi)
Pour salt into a tall jar, about halfway. If you pour more, then with stirring it will spill out, so up to half is perfect option, developed experimentally
I pour literally 2-3 ml of distilled water into a glass. There I also drip a few drops of liquid dye (but you can also take dry water-soluble pigments) until you get desired color and mix. If you use dry pigments, then you need to mix everything very, very carefully. I want to flavor my future bombs with perfume, so here I add a few drops of Sea Breeze fragrance. If you're making essential oil bombs, don't add anything else at this stage.
When we have a uniformly colored water, pour it into the salt.
And now we arm ourselves with a stick or spatula and begin to actively mix the salt until it is evenly colored.
Drying is the last step in making salt! It is advisable to pour the salt onto a flat tray or piece of paper and leave it in a dry place overnight (or until completely dry).
As a result, we get this beauty!
Note. If you want to make bath salt, you can use another recipe: take 2-3 tables for 500 grams of salt. spoons of base oils, 15-20 drops of essential oils and mix it all well. For coloring, a few drops of liquid dye are enough directly into the salt (it is already with oils and additional liquids are not needed) or a few drops of dry pigment diluted in glycerin. key point is a good kneading and drying of the salt.
Addition. It's been over a year since I wrote this tutorial, and in that time I've tried several other ways to color the salt. In particular, you can take not only coarse, but already ground salt, and liquid dye does not have to be diluted with water, you can drip a few drops of dye directly into a container with salt. With this staining, the salt will dry much faster.
About where to buy ingredients, for example, kosm. dye, ask in PM.
I hope this small MK will be able to help those interested in their search, and maybe someone will want to try making colored salt on their own. If there are questions, please ask. If there are no questions, then see you in the next lesson, in which I will tell you how to make geysers, I hope you will be interested.
