How to improve yourself day by day, step by step. Daily work on yourself

MENSBY

4.4

What to do today to break out of the routine, improve your mood and life itself? Several options for actions that will slightly change your usual line of behavior and lifestyle.

50 options, each of which can be taken and implemented. Funny, kind, wise, interesting options on every day. I like it!

1. Find a person who once helped you a lot, but you did not thank him properly. And give thanks!

2. Ask a child about your concerns. They say the truth speaks through the mouth of a baby!

3. Give 5 compliments. And at least one of them - to a stranger.

4. Drive to work, school, or a meeting in an unusual way. See what's new?

5. Think for a whole day on the question: “If I had to choose from all my life only one memory that I want to leave, what memory would it be?

6. Buy yourself a gift for the one whom we most often scold and who is already tired of us ... That's right, for yourself! Treat yourself, finally, because you are well done.

8. Make a minute-by-minute plan for the day. Stick to it.

9. Or vice versa, throw out your plan and spend the whole day without a plan.

10. Go for a massage, sauna or spa. Relax. Do you feel like a good massage brings you back to life?

11. Speak the truth all day long. And nothing but the truth. Here's a tough test!

12. Learn a poem, funny story and share it with your friends.

13. Do something nice for a stranger.

14. Help an animal that needs help.

15. Come up with something crazy and interesting idea and try to implement it. Have fun the right way!

16. Try one day to respond to everything positively. So what, what can be considered a psycho, right?

17. Write down all the answers that come to your mind to one question: “What would I do if I knew that I would definitely succeed?”.

18. Give yourself a "YES-day" (like in that Jim Carrey movie "Always Say YES") say yes to everything! (within reason, of course)

19. Learn an excerpt from a famous monologue of some character. Tell the public! To be or not to be? Be!

20. Learn to ask the right questions. Instead of "Why", "When", "Who", start the question with the words "How" and "What". For example, instead of "Why don't they give me a raise?" ask yourself "What can I do to get a raise?". Stop feeling like a victim.

21. For example, “What can I do to increase my salary?”, “How can I improve my life?”, “How can I improve relations with my parents?”.

22. Dine in an unusual place. Even if you always dine at home, then let it not be a kitchen, but a balcony.

23. Get what you normally pay for for free. For example, ask a stranger to take you to the subway.

24. Try wearing something you don't normally wear. Are you used to being seen in formal suits? Looks like it's time for ripped jeans.

25. Watch your posture all day long. Hard? Nothing wrong!

26. Do something creative. Weave macrame, cross stitch, compose a song. Let your imagination run wild!

27. Learn to say "No". Make three deliberate refusals.

28. Call all your exes and find out what was WRONG? Be careful.

29. Find stranger who has a birthday. Congratulate him as heartily as you can.

30. Argue with someone on some trifle. Feel the excitement!

31. Come up with your own solution to some world problem.

32. Forgive someone who hurt you. Forgiveness releases energy.

33. Come up with a couple of settings with which you will start each new day. It's charging!

34. Confess your love to some boy or girl whom you loved in primary school. Laugh together at those fun times!

35. Write your big secret on a piece of paper and bury it under a tree. Even if you share it with mother earth, it will already be easier.

36. Give strangers movie tickets. Don't explain anything to them - just run away. Joke.

37. Think about what your problems have taught you?

38. Choose the most everyday activity and do it consciously! For example, slowly and immersing yourself in the process, wash the dishes. Or walk on the ground as if you are kissing the Earth with your feet.

39. Find a person in your environment whom you consider as boring and dull as possible. Try to find out some of the most fascinating facts from his biography.

40. Make someone laugh to tears! It is only desirable to do this without the “falling down the stairs” technique.

41. Go outside and study people. Pay attention to what they are wearing. Listen to what they say. Feel their mood.

42. Thank people who do a thankless job. Pay attention to those who are engaged in difficult and thankless work. Be sure to mention what exactly you are grateful for.

43. Use the full power of friendship. Agree with a friend that you will regularly do something important for both of you (for example, jogging in the park in the morning).

44. Do something useful for your city. Yes, at least arrange a mini-subbotnik under the windows of your house. Invite your neighbors.

45. Smile at every person you meet on the way!

46. ​​Write a letter to your 8 year old self. What do you advise yourself? What do you warn about? Where would you advise to direct your energy?

47. Give yourself a deadline for the work you've been avoiding. Write down the date in your diary. Now definitely do not get away, muhahaha!

48. Write "I can do anything!" on a leaf. Fine! And now exactly the same only 200 times. Do you believe now?

49. Drive (or call) your oldest relative. Thank them, talk to him about your family and find out some fact that will make you proud of your family.

50. You have just been named Person of the Year. Tell us why?

In order to improve your life, you need to start somewhere. So here is a list of these ways to improve your life!

There is nothing wrong with having a little chaos in your life. As Albert Einstein said: “Three rules of work: find simplicity in disorder, find harmony in discord, opportunity in the middle of difficulties.”

Unexpected challenges make us stronger, so don't avoid them. Keep the following 50 tips in mind and you will be able to streamline your life and get back on track.

1. Dispose of old documents that fill drawers in your home. If your mailboxes are full of old receipts, junk mail, records. Get rid of all this. Invest in a paper shredder to avoid confusion and maintain privacy.
2. Mentally prepare yourself for change by visualizing your perfect self. Who do you admire the most? How do you see yourself in the future? Who do you want to be? Imagine that you are such a person.
3. Understand that unexpected events might be a good case. The Dalai Lama once said, "Remember that not getting what you want is sometimes a wonderful stroke of luck."
4. Ask the people you admire how they got there, where they are now. I have always admired my grandfather. I learned more about how he started his business, how he worked throughout his life, all this helped me in my personal work.
5. Cut down on alcohol, cigarettes and other bad habits. Save money from not eating or avoiding these foods, use it for something useful, like a vacation.
6. Remove negative things from your life, be it people or jobs you don't want to do. If you have friends who are dragging you down, there is no need to connect with them out of a sense of duty. Cut your ties with them.
7. Start each day with a to-do list along with a cup of morning coffee. You will know what you need to do day in advance, which will help you stick to the work plan.
8. top to bottom and throw away everything obsolete. Not just receipts as mentioned above, but any junk that should be donated to charity or sold at a yard sale.
9. Create a clear system in your personal records. Invest in a simple filing cabinet and folders with tags and you won't need a personal assistant and your life will be much easier when you're looking for something specific.
10. For convenience, set aside one day a week for shopping. Make a list, budget, and buy only what you need to save time and money.
11. Take a test to help you determine your strengths. If you are unhappy with your career, it may be worth moving in a new direction, given the new and strong opportunities that have been identified.
12. If you have longstanding problems, you should discuss them with a professional counselor. Many people struggle with dead weight from the past or emotional baggage that is holding them back. Deal with them with the help of a professional and move on.
13. Check cabinets and discard expired medicines or food.
14. Eat a diet that focuses on whole grains, fruits, and vegetables. Healthy diet has a huge impact on your general level energy.
15. Add vitamins to your daily diet. Vitamin supplements can help reduce the risk of cancer, osteoporosis, and other diseases.
16. Develop a clear plan for active exercises that you enjoy, such as dancing or cycling.
17. Visit doctors. It's easy to put off going to the doctor or dentist until we're sick, but preventive care is extremely important for health.
18. Do mental exercises. Crosswords, Sudoku, or other fun puzzles for more than just good way to spend time. They have been shown in studies to improve general state mental abilities.
19. Publish your books. It's easier than ever before to publish them online. You can put your ideas there and start earning money from this activity.
20. Make a reading list and join a book club. Most people claim they want to learn more, but without an actual plan, you won't get there. Joining a book club is not only social activities but also keeps you up to date with what's new.
21. Spend time with yourself every day. Susan Taylor states that "quiet time alone gives the mind an opportunity to renew itself and create order."
22. Practice breathing exercises or meditation. Stress can have a fundamental impact on overall performance levels. When stressed, remember to breathe from time to time. Take the time to take deep breaths and improve the flow of oxygen to the brain.
23. Speak and act honestly. Can you stand aside from what you do and say? If not, you must reconsider your words and learn to express your thoughts openly and honestly. This will help you avoid mistakes in the future.
24. Learn from past mistakes. Everyone makes mistakes. Usually, we do many of them during our lifetime. As long as they are not repeated too many times, look at them as an experience, draw conclusions. They will help you in the long run.
25. Volunteer to help others in your community. Helping others is useful way improve your own life.
26. Learn new language or hobby.
27. Read inspiring biographies, explore new ideas, find out how others got what they want.
28. Talk to a stranger. Unplanned conversations can be surprisingly inspiring.
29. Chat with friends and relatives who live far away. Call, Internet and Skype at your disposal, even online chats help you rebuild relationships.
30. Change toothbrush. It can be a breeding ground for bacteria.
31. Sleep more. Sadly, sleep is often underestimated, it stimulates energy, mood, and keeps all your reactions sharp.
32. Drink at least 6 glasses of water a day. Water helps maintain energy levels in the body.
33. Organize your photo collection, use both digital and physical files, print in albums. Don't let your photos with the people closest to you sadly languish in shoeboxes in your closet.
34. Show interest in art in your social circle. A visit to the gallery will allow you to get to know the artists in your country and will stimulate your thinking.
35. Sign up for an amateur club. You never know where a simple hobby can turn into a professional activity.
36. Keep a calendar of commitments. A visual reminder of planned tasks is extremely useful.
37. Don't put off difficult conversations. Solve problems directly and directly. This will result in a much lower level of anxiety for everyone involved.
38. Make a priority list and do what makes you happy. If you've been out of touch with your own priorities lately, this will allow you to think about what will actually make you happy. Work hard to achieve your goals.
39. Spend more time on fresh air. Nature can bring harmony to inner world calms the restless mind and clears the mind. Walking in the forest or climbing a mountain of any difficulty level will give you a sense of pride in yourself.
40. Attend lectures. Attending scientific or general education lectures will allow you to keep abreast of what is happening in the world. Take an active interest in everything. An active mind will help you in all aspects of daily life.
41. Take the time to stretch your muscles, get a massage, it will improve muscle tone and circulation, and then use the new energy for routine work.
42. Make it a priority. Laugh at your friends' good jokes, watch your favorite old comedies. Scientists have proven that laughter prolongs life.
43. Free up time for relaxation.
44. Schedule your much-needed rest.
45. Find out new entertainment tips. You don't have to be Martha Stewart throwing out a big dinner party because of current affairs. Learn to be the host or hostess with minimal effort.
46. Throw away old clothes that don't fit. Too many of us keep outdated clothes that don't do any good. Look and feel your best in modern clothes that fit the occasion.
47. Live in the present, not the past. The past is gone. Move on and enjoy every moment of today. Take stock of what has been achieved and move forward towards new goals.
48. Learn from past mistakes and move forward in life. Learn to look forward, not backward.
49. Check your car. You go to the doctor to have your body checked. Don't wait until it's too late to repair your car.
50. Set aside money for possible repair Houses. Set aside a certain amount of money in the notorious jar and keep it at home to spend on buying the right things to create comfort in your home.

Do you have any advice to improve and put your life in order? Please share in the comments below!

How to change your life? Another guide to action to improve your life and put in order not only your thoughts, but also your things. As we know, everything is interconnected: if you lower your head and slouch, you will immediately feel insecure. But it costs you even bad mood raise your head, straighten your shoulders and smile, as everything around changes and you are already the kings of the ball.

"100 Days of Summer" will no longer work, so let's add a small piece of the velvet season there for good measure;)

In order to change your life (and in any direction), you need quite a bit - just start acting. But this "simple" is not always so simple. Sometimes we know what to do, but these actions seem scary to us. And sometimes we do not have a clear plan, nor an understanding of how to draw up this plan. Perhaps these 60 small steps will help you finally start doing something. And even if after 20 steps you realize that this is not your plan, you will already be ready to make your own plan. Eyes are afraid, but hands do?

House

1. Create your own “Calendar for cleaning the House of unnecessary things”, distributing the cleaning of various household areas by day.

Day 1: Parsing magazines.

Day 2: Parsing the DVD.

Day 3. Parsing books.

2. Live by the mantra: "There is a place for everything and put everything in its place." Try all 10 days to follow the following 4 rules:

1. If you took something, then put it back in its place.

2. If you open something, close it.

3. If you drop something, pick it up.

4. If you took something off, hang it back.

3. Walk around the house and find 100 things that need to be fixed or tweaked a little. For example, change a light bulb, seal a hole in the wallpaper, screw in a new outlet, etc.

Happiness

4. Follow, finally, the advice that psychologists of all countries and completely different views repeat - write on a piece of paper from 5 to 10 things for which you are grateful in your life every day.

5. Make a list of 20 small things you enjoy doing and make sure you do at least one of them a day for the next 100 days. For example, eat your lunch on a bench in the park, walk in the park with a dog in the evening, 1 hour of watercolor painting, etc.

6. Keep a diary of your psychological chatter - that is, write down your thoughts and feelings that arose throughout the day. For example, how many times a day have you blamed yourself for something, how critical you are to others, how many times a day you have positive thoughts, etc.

7. For the next 100 days, try to have a good laugh at least once a day.

Study or self-development

8. Choose a difficult book that you still have not dared to read, but wanted to. Read it in 100 days from cover to cover.

9. Learn something new every day. For example, the name of a flower, the capital of a distant country, the name of a dog breed you like, etc. And in the evening you can scroll in your head all the new things that you learned over the past day, get a dictionary and learn a new word.

10. Stop complaining for the next 100 days. Negative thoughts lead to negative results. Every time you feel like complaining, try to stop yourself.

11. Set your alarm a minute earlier each day for 100 days. Try to get up as soon as the alarm goes off, open the windows, do light exercises. After 100 days, you will wake up 1.5 hours earlier without much effort.

12. For the next 100 days, lead the Morning Pages, a simple stream of consciousness in the morning that you will write in a special notebook. This should be the first thing you do after waking up.

13. For the next 100 days, try to focus your attention on the thoughts, words, and images of who you want to be and what you want to achieve.

Finance

14. Make a budget. Write down every penny you spend in 100 days.

15. Look for good advice on finance on the Internet and select 10 of them. Try to follow them for the next 100 days. For example, going to the store with limited cash and no credit card, doing several things in one trip to save on gas, etc.

16. Pay in stores only with paper money and put the remaining change in the piggy bank after purchases. After 100 days, calculate how much you can save.

17. For 100 days, do not buy anything that you do not really need (meaning fairly large purchases). Use this money to pay off a loan (if you have one) or put it in a savings account for six months.

18. For 100 days, dedicate at least 1 hour a day to finding or creating a source of additional income.

Time Management

19. For the next 100 days, carry a notebook with you everywhere. Write down all the ideas and thoughts that come to your mind, make your to-do list, write down new meetings literally on the go right after the calls.

20. Track how you use your time for 5 days. Use the information you've gathered to create your "time budget": the percentage of your total time spent on activities that you do each day. For example, house cleaning, commuting time, vacation time, etc. Make sure you stay within your budget for the next 95 days.

21. Identify a low priority task for yourself that you can not do for 100 days, and replace it with a really important one.

22. Identify 5 ways your time is "leaking" and limit that time to the next 100 days. For example, do not watch TV for more than 1.5 hours, do not spend more than 1.5 hours a day in in social networks etc.

23. For the next 100 days, stop multitasking and do only one important thing a day.

24. For the next 100 days, plan your day from the evening.

25. For the next 100 days, do the most important things on your to-do list first, and then everything else.

26. For the next 14 weeks, review each week. During the weekly survey, answer the following questions:

What have you achieved?

What went wrong?

What did you do right?

27. For the next 100 days, at the end of each day, tidy up your desk, sort out your papers and stationery. So that every morning you will have an order on your desktop.

28. Make a list of all the promises and commitments you've made for the next 100 days, then take out a red pen and cross off anything that won't bring you joy or bring you closer to your goals.

29. For the next 100 days, before you switch from one thing to another during the day, ask yourself, is this the best use of your time and resources?

Health

30. Losing about a pound of weight requires burning 3,500 calories. If you reduce your calorie intake every day by 175, then after 100 days you will lose about 2.5 kg.

31. For the next 100 days, eat vegetables 5 times a day.

32. For the next 100 days, eat fruit 3 times a day.

33. Choose one of the foods that constantly disrupts your attempts to eat. healthy food d - whether it's cheesecake from the nearest bakery, pizza or your favorite potato chips - and stop eating it for the next 100 days.

34. For the next 100 days, eat from smaller plates to control how much you eat.

35. For the next 100 days, use 100% juice instead of substitutes with large quantity Sahara.

36. For the next 100 days, drink only water instead of soda.

37. Make a list of 10 easy and healthy breakfasts.

38. Make a list of 20 easy and healthy meals which can be consumed for lunch and dinner.

39. Make a list of 10 easy and healthy snacks.

40. Use your healthy meal lists to plan your meals for the week ahead. Eat like this for the next 14 weeks.

41. For the next 100 days, keep a food journal to see if you deviate from your menu.

42. For the next 100 days, spend at least 20 minutes a day exercising.

43. For the next 100 days, always carry a pedometer with you and try to walk 10,000 steps a day.

44. Set up your scales and hang a graph from your bathroom. At the end of each of the 14 weeks, weigh yourself and record your weight loss (gain), changes in waist circumference, etc.

45. For the next 100 days, set your watch or computer to remind you every hour to drink water.

46. For the next 100 days, meditate, breathe, visualize - make it your daily ritual to calm your mind.

Relationship

47. For the next 100 days, find something positive in your partner every day and write it down.

48. For the next 100 days, keep an album of your joint activities, scrapbooking. At the end of your experiment, give your partner the resulting scrapbook and a list of all the positive things you have observed during those 100 days.

49. Determine for yourself 3 actions that you will take every day for the next 100 days to strengthen your relationship. It can be the words "I love you" or hugs every morning.

Social life

50. Chat every day for the next 100 days with someone new. It can be your neighbor with whom you have never communicated before, your comment on a blog where you have never written anything before, a new acquaintance on social networks, etc.

51. For the next 100 days, focus on connecting with people you admire and respect.

52. For the next 100 days, if someone has offended or upset you, think for a minute before responding.

53. For the next 100 days, don't even think about issuing a final verdict before both sides have been heard.

54. For the next 100 days, try to do at least one good deed a day, no matter how small.

55. For the next 100 days, praise everyone who deserves it.

56. Practice active listening for the next 100 days. When the interlocutor speaks, listen to him, and do not rehearse your answer in your head, ask again to make sure you heard everything correctly, etc.

57. Practice empathy for the next 100 days. Before judging someone, try looking at the case from their point of view. Be curious, find out more about the interlocutor (his interests, beliefs, etc.)

58. For the next 100 days, live your life and don't compare yourself to anyone.

59. For the next 100 days, look for good intentions in the actions of those around you.

60. For the next 100 days, constantly remind yourself that everyone is doing the best they can.

It is extremely rare to meet a person who is satisfied with his quality of life. After all, so often people complain about an unworthy standard of living and blame it on everyone who is not too lazy: the government, the employer, relatives and friends. Each of them sooner or later asks questions: “How to quickly improve your life? What are the ways to improve life? Then someone tries to improve their lives with prayers, someone even turns to fortune-tellers for help. Or maybe you should try to change yourself? In this article, we will try to answer many of your questions and reveal the secrets of a happy life.

“To live is good, and to live well is even better” - this statement perfectly describes the desires of every person living on our planet. Agree that it is difficult to feel absolutely happy if you are not realized in at least one area that is important for you. In a situation where something goes wrong, the hardest thing is to take the first step to improve living conditions. Because before you act, you need a certain plan in order to understand where to start changing for the better.

• Let's start with health. Perhaps this is the most important point of our plan. After all, when something hurts a person, enjoying life is problematic. Always control your chronic diseases, systematically donate general analyzes visit doctors. Don't run, it's always easier to fix problems on initial stage. Review your diet, giving your preference to light and healthy food. It will invigorate your body.

• What could be the best way to start the day successful person? Of course it's a dream! Try to follow the correct daily routine. For an adult, sleep should last at least 8 hours. A sleepy person is always in good mood looks fresh and full of energy. You will have much more time, it will be easier for you to get up in the morning, and you will not be tormented by eternal fatigue.
• As for rest, this also needs to be done correctly. Many of us take watching TV and the Internet for relaxation. Actually, this is not true. During such a rest, our brain is overloaded at an incredible speed, because we hear great amount information that is not always useful to us. Rest refers to the ability to switch from one activity to another. In order to truly relax both in body and soul, choose for yourself, for example, a walk with friends or a picnic in nature, visiting spa treatments, yoga classes.

• So that your life is not boring and monotonous, come up with a goal or a dream. It can be from a banal trip to the sea to buying a car. You will make every effort to achieve it. And the achievement of the goal will cheer you up so much that you will begin to set yourself more and more new tasks, with the help of them you will learn a lot of new and interesting things.

Thousands of psychologists are working on improving human life. They are considering how to change character traits in themselves, how to correctly draw up a daily routine. Develop habits in your body that will improve your life:

1. Wake up early. The longer a person sleeps in the morning, the less time he has left for business and self-realization.
2. Stop blaming everyone around you. Nobody is to blame for anything. Everything that happens around you is created by you.
3. Avoid superficial knowledge. Develop, read books, take different courses, trainings.
4. Find yourself a hobby. It can be any activity that you like, for example: beadwork, knitting, scrapbooking, etc.
5. Share your experiences, don't keep it to yourself. After all, so often when we do not see a way out, others will help to find it.
6. Take care of others, do good, because the good that we do makes us happier than when we receive it.
7. Visit countries that inspire you. Nowadays, there are a huge number of travel agencies that will help you choose the most convenient tour for you - both in terms of price and location. Make sure you travel at least once a year.

How to improve family life? How to improve the quality of a woman's life?

Family life is a tough journey. The candy-bouquet period ends and everyday life begins. There are joys, and quarrels, and misunderstandings. To improve relationships in your family, follow the tips below.

• The family is not everyone in itself, it is one whole. Each must perform its function, i.e. not that, when he comes home from work, the husband lies on the sofa in front of the TV, and the wife, like a squirrel in a wheel, spins around the house. Change this course of events immediately. Start with simple tasks, send your husband to the grocery store, after writing a list. Do not drag everything on yourself, give him tasks around the house. Don't be idle.

• Your husband can't guess what's on your mind. According to statistics, women think 8 times more than men. The male brain during thinking is specifically directed towards solving the problem itself, and the female brain can think about 10 problems in a minute, and not only think about it, but also think it out, find out secret meaning in the phrase of her husband, it is imperative to convict of lying or, even worse, of treason. Always be direct and specific about what you don't like. Do not speak in hints, men still will not understand this.
• Trust your husband, do not suspect without obvious reasons. If it seems to you that your husband is cheating on you, but there is no evidence and facts for this, you are simply not confident in yourself. Take care of your appearance, take care of yourself, because men love not only with their stomach, but also with their eyes. Try to treat your husband with understanding. If you can become his support and reliable girlfriend, and not just his wife, he will not look towards other women. Constant suspicions of treason are very annoying, remember the proverb and conclude: "If a person constantly says - a pig, then he will grunt."
• Criticize your husband less, praise your husband more, because men are the same children. When there is praise for every work and help he has done, he will already be doing the task you set without your requests and reminders.
• Respect each other. No raised voice. Don't yell at your family members and don't let your voice be raised. Discuss all questions and problems calmly, be able to find a compromise. Be respectful of the decisions and hobbies of your loved ones.
• Try to spend more time together. For example, you can make a family day once a week, when you can diversify your leisure time together: go fishing, go to the park, go to the cinema, restaurant, etc.

• At least a couple of times a month, relax separately from each other. Let your husband go, for example, to football, go shopping with your girlfriends yourself. This will help both of you to relax and diversify your life as much as possible.
• Read books that improve your life. There are many interesting and instructive books that help improve family relationships. You can offer such a book to read to your family members, because in order to change something, everyone will have to change.

How to improve sex life?

Over the years, sexual life becomes monotonous and monotonous. Passion and desire fade away. We hide sexy nightgowns in the closet and prefer a more comfortable nightgown. Massages and other exciting moments are a thing of the past. What to do to return ardent and passionate sex?

• Try to change the interior of the bedroom. Rearrange the furniture, add candles, aroma lamps and a couple of books like the Kama Sutra to the shelves. Get rid of old bedding.
• Find out from the second half of his sexual fantasies and tell him about yours. This will help you bond and turn on.
• Periodically have sex outside the home. Book a hotel room, order champagne, oysters, strawberries and cream and enjoy each other. You can also consider options such as a car, a river bank in the evening, a forest lawn, etc.

• Try role-playing games. Playing the banal gray wolf and the little red riding hood can turn you on so much that you completely forget that there were once problems.
• Buy several options for sexy lingerie. A maid or bunny suit drove many men crazy.
• Arrange a massage evening. Light the candles, turn on some romantic music, grab some massage oil and let's go for relaxation and pleasure!
• Hug and kiss more. Scientists have proven that tactile contact is very close.

In order to improve your life, you will need to radically change it, it is not easy, but it is worth it. First of all, start with yourself, and then, looking at you, and those around you will change. Learn to enjoy life. Catch every moment of it, smile, don't worry about any little things, and you will see that the result will not be long in coming.

Video: "How to improve your life in 21 days?"

There you go again, you couldn't resist. You tried, you really tried. And yes, yes, of course you did it very politely: “Is this your call? Ah, this must be mine, I'm sorry ... ”And they buried themselves. Or not so: you just completely, completely imperceptibly (in any case, it seems to you) glance down. Or they even just fell silent and, having stopped listening to the interlocutor, focused on the phone. Unless you want to be seen as an insensitive cracker, never do that. The phone does not care when you give it a second of attention. The phone will not appreciate him anyway, and this is his difference from people.

2. Get distracted in meetings

If you want to shine and prove yourself, close your laptop, turn off your phone and listen (and yes, that very last very important email can wait too; and no, nothing fatal will happen on Twitter in half an hour of your absence). Focus on what is happening here and now and you will be surprised how much new and important you will take out for yourself from the most everyday meeting. Hidden subtexts of contracts; unexpected opportunities for expanding partnerships, new project ideas - it's all here at this dreary meeting, but you will be the only one who notices - you are the only listener.

3. Think about the fate of people who have nothing to do with your life

Believe me, the inhabitants of "House-2" will perfectly understand even without your vigilant attention why Petya left Katya for Masha. It is better to turn it to your loved ones: wife, children, parents, friends. Give them your time and your thoughts. They deserve it much more.

4. Turn on all social media alerts

Look, you really don't need to know about every spam email that falls into your inbox. And social media posts aren't all that important either. And likes on Instagram are, of course, sacred, but why do you need to learn about them every two minutes? If you are busy with something important, do not be distracted by nonsense. Allow yourself to fully focus on the task at hand. You can always check social media and email when you're done. Don't let others schedule your life; what you're working on right now is far more important than what others might be doing.

5. Live in the past

No, of course, the past is an important part of our experience. The mistakes we have made teach us to be stronger and not repeat them, but it is very important not to dwell on them. Learn to forgive: yourself and others. If you did something wrong, don't gnaw at yourself for the rest of your life, but look at the situation as an opportunity to fix everything and learn something in the process. If someone else has made a mistake, do not bring down on him the full power of your criticism and caustic wit: this is your chance to show generosity, kindness and understanding. Don't miss it.

6. Wait for the perfect moment

The perfect moment will never come. There are no perfect moments. Instead of waiting for a mysterious set of circumstances, take a chance. And even if you are not sure of success (and no one is sure of success when trying something new), you can always be sure that no one will forbid you to try again. Stop waiting: you will lose much less than you fear, and gain much more than you dare to hope.

7. Gossip

It's not worth it. If you discussed with everyone what Ivanov is doing there, why not discuss it with Ivanov himself, and not behind his back? Ah, "you're not in a position to talk to him"? So maybe then you should not rant about his person at all? Spend this time on productive and meaningful conversations - this is useful for business, and you will not be considered a gossip.

8. Accept out of courtesy

Yes, it is not easy to refuse: how will friends and colleagues look at it? .. But, as a rule, both friends and colleagues understand if you refuse politely and with an explanation of the reasons for the refusal. And those who do not understand and are indignant - is their opinion so important to you? Saying "no", you will survive, of course, a few unpleasant minutes, but nothing more. And by subscribing to something that makes you want to escape to the ends of the world, you will suffer at least as long as this damn thing takes. And maybe even longer.

For details, see J. Hagen "8 Things You Should Not Do Every Day" on media portal inc.com