In any situation, you can find a way out. A hopeless situation - the path to depression or the road to a new life

From time to time we are faced with situations and circumstances that seem to us either intractable or insoluble at all. In such cases, having despaired of finding a way out of the existing situation, we are especially in dire need of an objective and sober view from the outside. But where to find it, this interested and thoughtful opinion? Where can we find a truly wise person who, in difficult times, will help us this only path, the thread of Ariadne, tell us how to break out of the vicious circle?

We very often entrust this responsible decision to our relatives or friends. This has its advantages. First, we certainly trust them. Secondly, one can hope that their "outside view" will be more accurate in assessing the situation. And thirdly, we simply do not know who else to turn to for help. The disadvantages of such a decision are also obvious: it is unlikely that the decision of your loved ones will turn out to be the best - if only because they do not know the whole depth of the problem, all its shades and nuances. This is known only to you. But what then to do in such cases?

There is an exit. And the most amazing thing is that you know it. You know how to solve the most difficult problem, how to find a way out of the most difficult and confusing situation. There is a solution. And if it’s hard for you to believe this, then think about how you are looking for keys that were not in the usual place. You know they are at home. You know for sure that they are somewhere. It is also obvious to you that sooner or later you will find them. But where are they?

In order to find a solution to a problem that defies the most desperate logic, we need to take a paradoxical path: to make it look like the problem has a solution, just as in school textbooks in physics and algebra all the answers to the tasks are given. All you have to do is find the relevant pages containing all these solutions and select the relevant answer. And in order to find these pages with answers to all our questions, we need the so-called wise man technique: psychological exercise, which will allow us to reduce the search for solutions to the most complex everyday tasks to a minimum.

The wise man technique is performed only once, and after that you get answers to any, the most difficult questions of life. However, for this to actually happen, the technique must be done very thoroughly and seriously. It consists in the fact that you create in your imagination the image of a wise person who helps you solve all your problems. This image further accompanies you as a talisman. It will be like a genie that you can call out of the bottle in difficult times. And he will always come to your aid as soon as you ask him about it.

How is a wise person created? The imagination of a person is so strong that he can come up with almost everything that you can imagine. If you want to imagine for a moment what a pink tree will look like, then you can do it. You can easily create the desired pictures and images. You can also remember and reproduce the sounds of your favorite melodies, sing their motive to yourself. You can hear a voice: male or female, loud or quiet, high or low. If you wish, you can see the picture and hear how it can sound: for example, a ball that bounces on the floor not only has a certain color and shape, but also makes some sound when it bounces off the floor. We do all this thousands of times every day: we present pictures, we hear voices, and we can even see a full-color movie with our own participation.

In order to create a wise person, you will need exactly the ability to see with your inner eye and hear with your inner ear that you have. You do not need anything supernatural and amazing imagination. Wisdom, as a rule, is measuredness, smoothness and calmness in everything. However, if your wise man is dressed in orange jeans and his hair is dyed Blue colour Well, I wouldn't be surprised at all. Because your wise person can be anything. He can be with or without a beard, it can be a woman or a man. This person may be aged or, conversely, very young. As long as he satisfies one important rule: the appearance of this person is fully consistent with your idea of ​​\u200b\u200bwisdom and enlightenment.

It may take you several hours to create a wise person. Don't pity it, it will bring you great benefit, which can then be calculated in months and years if we will talk about the time that we spend looking for this or that solution. It is best if no one bothers you during these hours, and you can be alone with yourself, alone with your wise man. If you have found such an opportunity, you can proceed directly to the implementation of the technique.

Step number one. You will need a pen and a piece of paper. Get it all ready and then try to relax. Nothing needs to be done, you can sit quietly in a chair or even lie down. You will need to remember some of your past experiences, and this will be easy, because you will have to remember pleasant things. Please remember a few times in your life when you found a way out of a difficult situation. They can be anything, take the most obvious ones that come to your mind. How did you feel in those moments when you tore vicious circle when the situation was successfully resolved? Speak also to yourself about your role and merit: what exactly did you come up with in order for everything to fall into place? As soon as you remember this and say it, mentally put a tick or a cross, as people do when winding a thread around their hand or drawing signs on their palms to remember, and move on to another case with a similar result. Your task is to remember five (or more) such cases and mentally put crosses: they say, we remembered, we remember. Once everything is ready, write it all down on a piece of paper. Formulate something like this: "I did this and that, and my problem such and such was successfully resolved." Or: "I came up with such and such, and after that everything fell into place."

Step two. Exist different types wise people, and for each person they can be very different. Someone is convinced by a beard, someone by horn-rimmed glasses. The mind can be emphasized by certain clothes, age, or the presence of certain details. Knowing this, fantasize about what he is - your wise man? What would he look like if you met him? How would he be dressed? Maybe he even reminds you of someone? How would his voice sound? Fantasy boldly, freely, listen to your feelings. You can make notes on a sheet of paper, fixing its most important features or qualities. You can draw it if you can even draw a little. You should also decide where to meet your wise person. Perhaps it will be a quiet darkened office, or a hot desert, or an autumn forest. If you can't imagine something, then just think about how it would look if you could do it. Thank God it's easy to think about what people or things might look like. It's easy to think about what your wise person will look like.

At the end of the second step, you will have a complete picture of your wise person. You will also know the place of your meeting with him: a place that you can always either imagine or think about so that it fills your attention. You can also describe a wise person on paper. Do not spare words, describe it in as much detail as possible.

Step three. After you can imagine your wise person whenever you need to (just close your eyes and go to him, or let him come to you, or he will just appear in front of you as soon as you think about it), return to your list of those cases and situations in which you found good decision and got out safely, and add one more such situation to this list. It will be easy, since we find a lot of similar decisions in our life. Repeat everything in exactly the same way: remember which good decision you figured out how you felt immediately after the situation was discharged, put a mental cross, as in previous cases, and then add this case to the list.

Step four. After completing step number three, try to relax again: lean back in your chair or take a supine position. Close your eyes and think about the difficult situation that exists in the present. Focus on it for a minute, that will be enough. After that, meet with your wise man, and as soon as he appears before you, ask him one question: what should you do in this situation?

Once you ask a question to your wise man you will receive an immediate response. It can be of any property: memory, image, picture, voice, phrase, and any other. Think about what you got. You can write it down, draw it, or say it out loud. you got some important information which contains the answer to your question. You just have to understand what the wise person wanted to say by giving you this information.

In the future, during repeated meetings with a wise person, you can agree with him on ways to exchange information. You can find out what his name is, and for this it is quite enough for you to simply ask him about it. You can also hear his voice, and then, when asking your questions, you just have to listen to what he has to say. It may be that when you meet you do not hear a voice, but you have thoughts that answer your questions. These are the answers of your wise man. Do not forget to thank him for meeting with you and trying to help you.

There are no restrictions on meeting a wise person. You can turn to him for help at any time you see fit. After each meeting with him, also pay attention to the dream that you had. In a dream, you can get very important information that will help you make the right decision. Good luck to you! And thank you to your wise man, whom you will meet very soon. I thank him for listening carefully to all this.

Date: 2015-05-13

In the life of every person there are situations from which, it would seem, it is impossible to find a way out. In such cases, the main thing is not to give up and not lose confidence in yourself. To get rid of problems and stop the flow of failures, use effective methods.

Life is unpredictable. As experience shows, every person has encountered situations from which it is very difficult to find a way out. At such moments, it seems to us that it is already impossible to return peace and harmony to our lives. However, it is not. It turns out that in many cases a person invents problems for himself, because of which there is a feeling that a black streak has begun in life. If you're having trouble, don't get lost and depressed. Instead, pull yourself together and try to resolve a difficult life situation. Three simple but effective ways will help you with this.

Method one - stop the internal dialogue

Not always our thoughts are correct and reasonable. Sometimes the inner voice is ours indispensable assistant, but in difficult situations, we too often succumb to emotions. Because of this, it is impossible to make the right decision.

Before you pause your internal dialogue, ask yourself again:

• What tools are available to me to deal with this situation?
• Is the situation really complex and hopeless?
• Perhaps I am jumping to conclusions?
• Are my thoughts correct in this situation?
• Is there another way to look at this situation?
• Is it true that my situation is so terrible?
• Do my thoughts help find a way out of this situation?

After asking yourself the above questions, try to answer each of them. After that, very often it turns out that the problem is just a figment of your imagination. In fact, your situation is not as deplorable as you think.

If you have come to the conclusion that there really is a problem, start looking for ways to solve it. By answering the first question, you will be able to find out what tools and options are available to you to deal with this situation.

Sometimes thoughts only bring us down and do not help us find right exit out of position. In this case, action is required. Maybe, once again thinking about your problem, you are only wasting time. By answering the last question, you can summarize and proceed to the solution.

Method two - rely on life experience

Everyone has faced difficult situations at least once in their life. Based on life experience, you will be able to find the right solution to the problem both in the present and in the future.

In difficult situations, you can rely not only on your own, but also on the experience of loved ones. As you already understood, at such moments the help of others will not hurt you. You can choose a friend or relative as an adviser. You need to fully open up to the person and describe in detail the picture of what is happening. To understand the complexity of this problem, ask the interlocutor to be as frank with you as possible. Perhaps with the support and advice of another person, you can solve the problem.

If you do not want to share your problems with others, try to get the most out of own experience. Remember: you may have had to deal with a similar nuisance before. Consider what advice you would give your friend if he were in your position. AT this moment the solution to your problem depends only on you, and the answers to the questions posed may be hidden in your past.

Method three - find the source of the problems

Environment, work, memories of the past - all this can be the cause of your problems. It is necessary to understand your life and understand what could have caused this situation. If you realize that there is a burden in your life that prevents you from moving on, you need to immediately get rid of it, otherwise difficulties will haunt you all the time.

Try to analyze the problem again and think about what led to its appearance. Sometimes the reason lies precisely in our environment: the friends we trust and with whom we share our experiences are sometimes not the ones they try to impersonate. In this case, their advice and help will only harm you. Sadly, in this case, there is only one way out - to break unnecessary ties. By getting rid of useless relationships, you can eliminate difficulties and change your life for the better.

Work is one of the common causes of our difficulties. Pressure from the authorities, the intrigues of colleagues, low wages can drive us into the most hopeless situation. Consider: maybe you are in the wrong place right now. In this case, do not be afraid to change your life and boldly go in search of new work. It is likely that soon you will get rid of problems and discover new talents in yourself.

Sometimes we ourselves are to blame for our troubles. We make unnecessary acquaintances, waste time in vain and try to cling to the past. In this case, you need to conduct a thorough work on yourself. Learn to get rid of negative thoughts and make only deliberate decisions. Always plan your actions and do not let random situations ruin your plans. In this case, you will learn to control your life and be able to overcome any difficulties that come your way.

People tend to help each other in difficult situations. However, sometimes, without noticing it ourselves, we hang other people's problems on ourselves, because of which they automatically become ours. To avoid difficulties, find out

In a person's life, a variety of, sometimes even unimaginable situations can occur. And what awaits us tomorrow, we can not even imagine. In everyday troubles and worries, we rarely think about our security. Usually we begin to “be baptized” and “lay straw” when the thunder is already rumbling over our heads and we have to retreat not to prepared positions, but into unknown darkness. Most often, it seems that in the abyss. In the song we all know, there are such words: "... love will suddenly come, and every evening will immediately become surprisingly good." And when trouble suddenly strikes, what then? For us then the sun fades, the earth begins to leave from under our feet, and it seems to us that no one and nothing can help us.

When a person is unhappy, he becomes vulnerable and troubles “stick” like a magnet. Usually in such cases we say that trouble does not come alone. A confused person begins to be tormented by two primordially Slavic questions: “What to do?” and “Who is to blame?”. More precisely, on the contrary: “Who is to blame?” and only then - "What to do?". As always, most of us begin to analyze the situation with the fact that we are looking for someone to blame for our misfortunes, and not with constructive thoughts and steps.

My first rule that life taught me is that you don’t need to look for the guilty, you need to forgive everyone, you can blame anyone, but first of all you need to blame yourself. Forces will be needed for the search and struggle, for the necessary exit and recovery.

In your troubles, you can blame the whole world, then huddled in a corner to wait for everything to resolve itself. Usually they do this, because they do not try to deal with the problems that have arisen, but only try to “forget” them, putting them in the subconscious on the farthest shelf in the hope that a magician will fly in and a miracle will happen, and the problem will disappear by itself. But nothing good will happen in this case. Therefore, parents should create a relationship based on the child's trust in them in order to be aware of problems and always, in time, come to the rescue and indicate a way out of this situation.

You must pull yourself together. Get yourself together. Start analyzing the situation. Everyone you can, call for help. Never think that your problems are indifferent to loved ones. After all, they love you and will definitely help you with advice and concrete deeds. There must be a person nearby who will give you his shoulder. Alas, this is not always the case.

The Bible says, "Forgive, and it will be given to you" - remember? You need to ask not only relatives, friends and acquaintances. First of all, pray for help to the Lord and your highest patrons. If you do not have your own temple, try to find it. If possible, go around all the temples that are nearby and in some you will want to stay.

Maybe you will find your place, in an icon close to your soul, in the only church near your home. You will find this place, the soul will tell you, it will definitely respond to it. All you need to do is go and ask. Sincerely ask for forgiveness, help and intercession from the patrons. It is better to read prayers (and if you are an atheist, then affirmations) than to delve into sad thoughts or lose heart. In other words, try to control your thoughts. If you are not able to think about something productive, read the prayers and your consciousness will gradually begin to clear up, and the right solutions, ideas, assumptions and hopes.

You need to learn how to relax emotionally and physically. Try meditation. Relax in your favorite ways. Can focus

First, on how you breathe;

Secondly, how your body relaxes. First tighten all the muscles, and then relax. Do this gradually, starting with the feet and ending with the neck and facial muscles;

Thirdly, on some image or sound. Perhaps it will be an image of falling snow that adorns the ground or the sound of the surf. In Robin Sharma's book The Monk Who Sold His Ferrari, there is a description of this "rose admiring" technique.

If you wish and with the capabilities of the Internet, you can choose a lot of such techniques - which one suits you best, choose that one. Yoga can help a lot, no matter where you practice at home or in a specially created club. Choose the exercises you like and do them to pleasant music, and for relaxation there are special recordings with the sounds of nature: the sound of rain, the surf.

Water. Yes, ordinary water, or rather water procedures. Try taking the baths you like, for example, there are relaxing, soothing, pine needles, with sea ​​salt and aromatic oils, etc. Make a holiday for body and soul, go to the sauna or Russian bath. Swim in the pool, feel like a goldfish, and through the load on the muscles, your nerves and thoughts will come in order. It will relax, calm and harden well - douche and shower.

Walks. If you have someone to walk and talk with, fine. And if there is no such interlocutor - it's okay, you can take a walk alone. But choose a medium or fast pace of movement, it should depend on how you are trained, and come back with a little muscle fatigue. Choose a route for yourself so that you can walk along the river, through the park, walk along the quiet streets.

Good for our mental state plant care: planting trees, transplanting seedlings, weeding and other chores. If you do not have the opportunity to work in the beds, then look through books, magazines, catalogs on gardening and floriculture, admire the beauty of nature.

There is another great way to escape from difficult and unpleasant situations - watch your favorite movies, read books that give you pleasure.

If you have accumulated a lot of problems and your health has deteriorated, and there was no time to deal with it, start right now. You need to start with a course of preventive treatment of your disease, even if there is no exacerbation. After all, it manifests itself in a stressful situation, when the disease is chronic, and then it is not worth postponing treatment.

shopping- a great way to overcome the stress of difficult life circumstances, it is well suited for both women and men. We advise you to go shopping, find what you dreamed about (a unique set of knitting needles or a spinning rod for fishing) or spontaneously treat yourself to some incredible gift.

When you like something - buy right now and rejoice. And it doesn't matter if it's gold earrings, a diamond ring, a stylish suit, a tie, a car or… a toy. Please yourself, but if the desire does not arise, then please your loved one, child or any person from your environment.

You need to fulfill your intangible dream. If you have long dreamed of skydiving, walking barefoot in the snow, planting a garden, riding a yacht, standing on your head, giving away boring things, learning to play the piano, getting a turtle or a puppy, going to Venice or the countryside? Get started right now.

The main thing is not to focus your attention on the problem, do not give yourself entirely to it, but realize the opportunity to put your thoughts and feelings in order. Analyze everything and take a reasonable step to resolve the situation or realize the need for your existence in other circumstances.

Through prayer, nature walks, meditation, pool activities, flower gardening, and watching your favorite movies, your mind will gradually put you on the right path. All unpleasant circumstances will turn to you on the other side and then joyful and necessary events will begin for you. Your life will begin to change better side, there will be a great opportunity and a chance for success.

Thanks to the Lord's parting words, with the help of close people and your calm and positive mood, a door will open for you that you previously did not suspect.

This door will help you get out not only from a difficult situation, but will also become the entrance to your new, exciting, beautiful and happy life.

In everyday troubles and worries, rarely does anyone think about their security. As a rule, we begin to “be baptized” and “lay straws” when the thunder has already struck, when we have to retreat not to previously prepared positions, but into the unknown, into nowhere.

Often it begins to seem that in the abyss. In a famous song there are the words "... love will suddenly come, and every evening will immediately become surprisingly good." What if trouble suddenly strikes? The sun is fading, the earth is slipping away from under your feet, and it seems that no one and nothing will save, help, come to the rescue.

In his misfortune, a person becomes vulnerable, and troubles begin to literally “stick” to him. "Trouble does not come alone," they say in such cases. Two primordially Russian questions arise before a confused person and begin to torment him: “What to do?” and “Who is to blame?”. Or rather, on the contrary: “Who is to blame?” And only then - "What to do?". Most of us still begin the analysis of the situation with the search for the culprit in our misfortune, and not with any constructive reflections and steps.

So, the first rule that life has taught me is do not look for the guilty, forgive everyone you want to blame, and yourself first of all. Forces will be useful for searching, for fighting, for getting out of the situation, for recovery.

Of course, you can blame the whole wide world, hide in a corner and wait for the situation to resolve itself. That's what all kids do. They never try to solve the problems that confront them, but try to “forget” them, put them in their minds in the backyard, waiting happy outcome, a wizard in a blue helicopter, or a miracle. Nothing good comes from such a position. That is why parents should form a trusting relationship with their children in order to always be aware of their problems and come to the rescue in time, showing ways out of difficult situations. And not at all for taking measures in the form of punishments and other sanctions.

So, pull yourself together. Get yourself together. Do an analysis of the situation. Get help from everyone you can. And do not think that your problems are indifferent to people close to you. They love you and will help you with advice and concrete deeds. It is very important that there is a person nearby who you can rely on. But this doesn't always happen.

"Ask and it will be given to you" - remember? Ask not only relatives, friends, acquaintances. First of all, ask and pray for the help of the Lord and your highest patrons. Find your temple if you don't already have one. Go around, if possible, everything that is nearby, and somewhere you will want to stay.

Or maybe you just find your place near the icon closest to your soul in the only church near your house. This place is sure to exist, and the soul will prompt, respond to it. The main thing is to go and ask. Ask for forgiveness, help, intercession, patronage. Read prayers (or affirmations if you are an atheist) instead of delving into gloomy thoughts or indulging in despondency. In other words, control your thoughts. You can’t think about something productive - you read prayers, and gradually your consciousness will clear up and the necessary decisions, ideas, assumptions, hopes will come to your head.

Learn to relax both emotionally and physically. Take up meditation. You can achieve relaxation different ways. Can focus

- firstly, on your breath;
- secondly - on relaxing your body (First, tension of all muscles is performed, and then relaxation. This is done gradually, starting from the feet and ending with the muscles of the neck and face.);
- thirdly - on some visual image or sound (This may be an image sea ​​waves who run ashore or singing some kind of sound “oomm”, “aaa”. In Robin Sharma's book, The Monk Who Sold His Ferrari, there is a description of the "admiring the rose" technique).

If desired, and the current capabilities of the Internet, you can pick up several such techniques - which one will be more to your liking than others, stop at that one. Yoga helps a lot, whether you practice at home or in a specialized club. Choose a few exercises for yourself and perform them to pleasant music, and there are also recordings for relaxation with the sounds of nature: forest, sea.

And also water. Ordinary water. Rather, water procedures. Various baths - relaxing, soothing, sea, coniferous, with aromatic oils, etc. Sauna or steam room. A real feast for the body will bring relief to your soul. Swimming pool. You swim like a fish, and nerves and thoughts come into order through muscle load. Pouring. Shower.

Walks. If there is a companion, he is also an interlocutor - good. If suddenly this does not turn out to be - it's okay, go for a walk alone. It is only desirable to choose a medium or fast pace of movement, depending on your fitness, and return with a little physical fatigue. It's great if your route runs along the river bank, park, quiet, unfussy streets.

Care of the garden, plants has a very good effect on our mental state: planting, transplanting, weeding and all sorts of other chores. Open your books, catalogs, atlases on floriculture, look through them, admire the beauty of nature.

Another way to divert your thoughts from a difficult and unpleasant situation is to watch your favorite movies, read books that once gave you great pleasure.

If you have had health problems for a long time, but there was no way to deal with them, now is the time. Start a course of preventive treatment of your osteochondrosis, gastritis, migraine. Even if there is no exacerbation. And it often happens in stressful situations in the presence of chronic diseases, and then treatment all the more cannot be postponed.

There is one more good way the fight against stress that accompanies difficult life circumstances, he has proven himself well, especially among women, but men should also help: shopping. In other words, go shopping, find something you've been dreaming of for a long time (a unique crochet or fishing hook), or buy yourself a gift spontaneously.

Here's something you like right now - buy and enjoy. Earrings with diamonds, a silver ring, a beautiful dress, a tie, a car or… a toy. Please yourself. And if there are no desires at all, then loved one, child, any person.

Fulfill the dream of an intangible plan. We have long dreamed of jumping with a parachute, riding a river bus, walking barefoot on the water, telling a neighbor good word, plant a tree, throw away a boring service, stand on your head, learn a melody for piano and orchestra, get a kitten or a puppy, go to Paris or to the countryside? Take action.

The main thing is not to get hung up on the problem, not to go headlong into it, but to realize the opportunity to put your thoughts and feelings in order, start to analyze and take reasonable steps to resolve the situation or to realize the need to exist in new circumstances.

And so, during prayers, meditations, walks, swimming, gardening, while watching movies, your consciousness will gradually lead you to the right path. Previously unfavorable circumstances will turn the other side, joyful and necessary events for you will begin to occur. Changes for the better will begin in your life, new opportunities and chances for success will appear.

With God's help, with the participation of close people and your own calm and positive attitude, the Door will open for you, which you did not suspect some time ago.

And this Door will be not only a way out of a difficult life situation but also the Entrance to a new, beautiful, huge and happy Life.