Fixture adjustment. How best to install and adjust ski bindings

reservoirs 11.10.2019
reservoirs

How do ski bindings work? How to configure and install them? What to look for when buying? Read this article and you will never buy a ski pig in a poke again.

Ski bindings created in order to transmit the commands of a person to skis as accurately as possible through the pressure of the legs on the boots. Then they go where they need to go. Together with them, it works great.

At the same time, the fasteners “monitor” the safety of the legs. As soon as there is a danger of injury, for example, when falling, they immediately release their legs from the skis.

In some places tanned (due to ski masks) the faces of the crew hung over the schemes of the mounts. The captain pushed his helmet over his eyes in puzzlement, scratched the back of his head with a broken ski-stop and muttered: “These damn bindings, damn them, have become too complicated, it's time to equip the expedition!
Hey on the coast, who wants to know more about ski bindings? Come on board, we're leaving!"

The main parts of ski bindings

All ski bindings consist of a front head and a back heel. Both parts have DIN actuation force adjustment mechanisms with digital scales.

The actuation force value (what a difficult set of three words to perceive!) is a number on the binding scale corresponding to a certain load at which the foot (boot) is released from the binding. That is, the mount works. The higher this value, the more strength must be applied in order for the mount to work.

All bindings are equipped with ski stops - ski brakes, thanks to which the unfastened ski (usually) does not go far. The ski stops hit the slope and she stops.

Many models are equipped with a platform with “rails”, along which (using a special mechanism) both parts of the mount move to adjust to the size of the boot.

This is the general picture, now let's look at the details.

How ski bindings work

The front head presses the toe of the boot against the front of the ski. When the load on the leg becomes traumatic, the binding releases the boot. If the loads are not dangerous, then the mount softens them, allowing the boot to deviate from the central position.

Front head operation

See how the front head works:

In addition to moving black "cheeks", the video shows the so-called anti-friction plate, which shifts to the left / right when side loads occur on the legs. About her we will talk below.

In the picture below, the arrows show the directions of loads on the legs, under which the bindings work:


The picture shows three arrows, but one more is missing - up. Below, on the example of the Tyrlia bindings, the operation of the front head of modern bindings is shown - it moves not only in the horizontal plane, but also vertically, which allows you to free your legs when falling back.

The work of the back of the mounts

The back (heel) fixes the boot from behind, otherwise it performs the same functions as the front.

If the mount worked, there is no need to worry, you immediately fasten the skis back, having previously caught your breath and made sure that all parts of the body are intact. Just drop the heel down if it is still buttoned (the front head has worked) and snap the boot back in.

On the track, you can often see beginners trying to get the boot into the binding with the heel up to no avail. This is their first time and no one has explained to them what needs to be done. If you see the poor fellows, don't drive past, because now you know the answer. You will be very grateful.

The picture shows that when falling, the backs on the skis remained in the upper position, they will need to be lowered.


Other technologies in mounts

In addition to fixing the boot and precise operation, the bindings must have a dosed elasticity. That is, with non-hazardous loads, allow the boot to move slightly relative to the ski to the left / right, each time returning it to its original position (remember the video above?).

But that's not all.

A boot caught in the bindings can prevent the middle zone of the ski from flexing exactly as the designers intended. Therefore, tricky systems are used in the bindings, which ensure the free deflection of the ski.

But the subtleties do not end there.

The bindings use mechanisms that not only allow the ski under the boot to flex freely, but also compensate for the inevitable convergence of the heel and front head with a strong deflection. We want to say that the ski-binding-boot bundle is a “living” mechanism, but a tightly knocked together and screwed construction.

Here's what we're talking about:

Video: Smart bindings know that this is the normal operation of the ski and the boots don't shoot.

Attachment segmentation

If so, then every skier will want to have reliable, accurate, sophisticated and durable bindings. But it will be expensive. However, the designers found a solution: not all of us need all the functions in full at once.

Athletes have the same requirements, active skiers have others, novice girls have third, and children have fourth. Different loads, terms of Use, physical form skiers, downhill speed, and finally weight.

Accordingly, each brand produces a series of bindings for skiers of various levels and for different options skating. Honestly assess your level of skiing and tell the seller - he will select the bindings you need.

Ski binding manufacturers

The main manufacturers of ski bindings are:

  • Vist (rare)

You also need to know that the mounts under the brands Elan, Head and Fischer are produced by the mentioned Tyrolia. And under the brands Blizzard, K2, Nordica and Volkl - Marker.

Regardless of the brand, all industry-leading fasteners provide reliable actuation. And to simplify the choice, the vast majority of skis are still factory equipped with the most suitable mounts and are sold in kits.

If skis and bindings are sold separately, manufacturers often indicate in catalogs (rather than store price lists) which binding models will work best with a particular ski model.

To be able to adjust the bindings according to the length of the soles of your boots, the bindings are mounted on special base platforms with adjustment systems.

Actuation force scale DIN

If you need to buy mounts separately or choose from the options offered, main parameteractuation force (number on the scale), which is measured in DIN units.

The set force is visible on the scales located on the front heads and heels of the bindings. Usually the desired value is selected with a screwdriver, but for beginners it is better to do this in a store or ski workshop. And for this you will need at least one boot in which you will ride.


In this picture, the DIN scale is 4–13.

If you are a beginner, then when you see DIN 8-16, 10-18 scales, you should recoil from them, such mounts are for aggressive riders. When it comes time to buy these, you will already know a lot about skiing.

The DIN force you need can be roughly determined by the following method. Divide your weight by ten. For example, your weight is 80 kg, which means the initial number is 8. Subtract about 20% (in our example, 6.5 will remain) and use a screwdriver to set the marks on all four scales to this number.

For beginners and older skiers, you need to reduce the effort by another 10% of the figure obtained - up to 6. If the bindings are unfastened during normal skiing, gradually increase the effort simultaneously on all ¼ scales.

Choose fixtures so that your DIN value is centered on the scale, not close to the edge. That will be right.

And keep in mind: even if your weight exceeds a centner, it is highly not recommended to tighten the fasteners to the number “10” - it is too dangerous. Do not think that you have iron legs and they will withstand any load.

More precisely, you can set the actuation force according to the table below, which also takes into account another important parameter - the length of the sole of the boot.


Remember that ski boots from different manufacturers often have different length soles, even with the same foot size. This means that if during skiing you want to exchange skis with Masha, who also has a size 35, then it is far from a fact that your boots will fit her bindings. In most cases, fasteners need to be adjusted to the new size. Sometimes you may need a screwdriver, but not always:

And if you still exchanged skis, be sure to check the DIN value. It may not be suitable for your riding style and weight - the binding will work and release the boot at the most inopportune moment, and this is a threat of injury. There's no need for a screwdriver here.

Approximate force ranges

  • For the smallest children - 0.5-2.5 DIN
  • Children - 0.75-4.5 DIN
  • Junior - 2-6 (2.5-7) DIN
  • Simple models - 2.5-9 DIN
  • Universal models - 3-10 (3.5-11) DIN
  • For experts and riders - 4-12 (6-14) DIN
  • For athletes - scale up to 16 DIN and above

How to choose ski bindings

Since not all skiers need the most complex, most powerful, and therefore the most expensive bindings, manufacturers produce several product groups. Each - with a set of mechanisms and technologies that are most suitable for a specific group of riders.

Budget mounts - for beginners



Fairly light budget models are available for those who ride at low and medium speeds. This design saves from injuries during falls, which are typical for beginner skiers: they fall back or sideways, in which case there is a dangerous twisting load on the leg. The boot is released from the front head, moving sideways or sideways-up on a special slippery anti-friction plate.

Bindings for experienced riders

Somewhat more complex and powerful mounts for more experienced skiers. This is the most massive group of fasteners, in more solid construction which already includes mechanisms that are triggered when falling forward - for example, in soft loose snow or on an icy track.

These mounts have less plastic and more metal, which makes them more reliable than the previous category.


Sports mounts

Even harder and more powerful bindings for freeriders and professional athletes. They use a metal frame or in general the entire structure is completely made of metal. More complex anti-friction mechanisms are used in the front head and vibration damping and shock absorption systems.



A separate group of bindings is for children and juniors. Depending on the specialization and weight of the young skier, various materials and designs that, like those of adults, can be simple or complex. Sometimes these are lighter-duty versions of powerful adult models.

Of course, such bindings also differ in size, because children's boots are smaller than adults.


Carefully and thoughtfully read the descriptions of the mounts on the manufacturer's website. Words such as "aggressive", "sports", "racing (cruising)" will mean that this is not a model for beginners.

Ski touring bindings (bonus)

There is a whole class of ski bindings for a ski tour, which is represented by two types of structures. The first is pin bindings, and they have little to do with our review, since they require special boots. If you do not know anything about them, then watch the video - to expand your ski horizons. Personally, I always look at such developments with awe!

But you definitely need to know about the second type - these are frame mounts. If you do not dive into the details (we have already dived deep!), Then these are ordinary mounts (described above), but planted on a special frame (hence the name).

Such mounts are suitable for both skiing up and downhill. These characteristics are important for those who ride off-piste and away from lifts.

This 2 minute video shows the difference between pin and frame mounts:

This is for your information. It is not advisable to buy such mounts at the initial stage of skiing - it is expensive.

Mounting installation

Installing ski bindings is too important a process to do on your own, especially if you are a beginner.

It is better to entrust this to specialists, because we are talking about the health of your feet. Don't forget to bring one boot - you'll need it when installing the bindings.

For your information, every serious store offers free installation of bindings immediately after the purchase of the kit (skis + bindings). Remember this.

Let's float!

We hope we managed to dispel that mystical fog around the ski bindings, in which we started our journey. And now you know how to buy what you really need and fit, and not what negligent sellers in unlucky stores are trying to cram into you.

Remember: most of us do not need powerful and expensive mounts, because for the most part we are amateurs.

Fasteners for ski sports equipment perform two functions: transferring forces to the equipment and detaching from the runners in the event of a threat of injury. They are a drive, which is an intermediate link between the leg and the skis. Factors that ensure both safety and speed of movement depend on their quality. Proper adjustment of ski bindings guarantees the fulfillment of the tasks.

Fasteners are installed on skis or platforms. Often they are made by manufacturers along with mounts and have holes for their installation. You need to purchase all components from one manufacturer. Otherwise, you will have to customize the details.

The part has two parts and a plate:

  • plate under the front of the boot. It provides a low degree of friction;
  • the task of the front part is to separate the boot in the lateral direction;
  • at the rear, it detaches upwards.

Coverages are performed according to standard sizes. This allows you to use the shoes of any company. You don't need to select it specifically.

According to their design, fasteners are divided into:

  • with manual clasp;
  • with semi-automatic or automatic fastening.

Each type has disadvantages. In the first case, the high cost of models, and in the second, the likelihood of a quick breakdown if water gets into the clasp and freezes. Often jams if there is no support on a hard surface.

Fixture setup rules

Before going to the ski track, the ski bindings are adjusted. To do this, you need to know a couple of nuances.

On the front of the fastener there is a scale with which the adjustment is performed. Each mark on it means the weight of the skier, reduced by 10 times. For example, "5" means that the weight is 50 kg. The bottom line is that with an effort of 50 kg, the ski will independently detach from the boot.

A screw is located in the end part of the front part. With its help, the scale indicators are changed. Usually it turns tight, so you have to make an effort.

On the back, the scale is hidden under the clamping mechanism. The principle of adjustment is similar to the front coverage. Adjustable with a screw.

Weight adjustment can be done either manually or automatically.

Fixture Adjustment Tools

To set up you will need tools:

  • directly sports equipment, fasteners for it, boots;
  • yardstick;
  • screwdriver;
  • screwdriver;
  • drill;
  • screws.

The set of tools depends on the installation method:

  • with drilling;
  • through embedded platforms.

Ski binding force adjustment

Adjustment of fasteners is carried out taking into account several factors:

  • taking into account the experience and manner of skiing skier;
  • adjustment of the ski binding according to the weight of the user.

The adjustment is made so that during intensive skiing the device does not come off.

Adjustment rules:

  1. The indicator at which the device will operate is determined. For this, the weight of an experienced skier is divided by 10. For those who have skied recently, a couple of units are subtracted from the figure obtained.
  2. The maximum value of the adjustment indicators is determined by the formula: the user's weight is divided by 10. The error is 1 - 2 points in any direction.
  3. Often the force indicator is presented in kilograms and not in units. With this option, the weight of the skier is taken away within 30 - 40 kg.
  4. You can help to correctly set the indicator of effort using a special table. It is included with the purchase of the mounting system.

In the absence of tuning experience, problems arise. In this case, a specialist will be able to guarantee high quality.

Using built-in rails and platforms

The setup process is easier in sports equipment using rails or platforms. The advantages of this option include:

  • do-it-yourself equipment assembly;
  • from the tools you need one screwdriver;
  • Allows adjustment to fit any size boot. The manufacturer doesn't matter;
  • it is possible to move the center of the ski boots.

Along with the advantages, there are also disadvantages:

  • the range of fasteners of this type is limited;
  • after some time, the device is displaced and a gap is formed. In this case, ski control becomes more complicated. It is impossible to get pleasure from such skating;
  • the weight of the skis increases significantly, which interferes with the performance of some of the serious elements performed by skiers with experience.

After self installation fasteners must be adjusted. Often inventory is bought from already installed fasteners. In these cases, the sales assistant in the store can adjust them. Some companies require specialist tuning. Trying it yourself will void the warranty.

  • adjustment is carried out carefully, without exceeding the established parameters;
  • with a decrease in the degree of effort, it will not be possible to enjoy riding. will bounce off every slight load. This brings a lot of problems.
  • Take into account the model of shoes. The type of sole is different from the standard. The degree of ski slip will be different.

Alpine skiing is a passion that has conquered more than one person. These are both professionals and amateurs of skiing. Full enjoyment of it will provide high-quality equipment. You need to purchase it only in specialized stores.

Every year the popularity of skiing as an active sport is growing exponentially. Like any outdoor activity, skiing comes with a high risk of injury. Properly configured equipment is the key to comfortable and safe riding.

To adjust ski bindings, we need:

Flat head screwdriver

Flat surface for comfortable work

1. Let's start adjusting the bindings by adjusting the force exerted by the boot and the weight of the skier on the binding. If during the descent this force is exceeded, then the so-called "shooting" of the mount is triggered. This is done to prevent accidents when falling.

2.Before adjusting a mount, the scale on the front and back of each mount must be observed. The setting of this scale is responsible for adjusting the force of shooting. Each division on the scale is usually equal to 10kg (i.e. the value of 4 is 40kg.). It is recommended to set a weight value that is 15-20kg less than the actual weight of the skier.

The mount is adjusted by turning the screw located in front of the mount. Like this:

Often the screw is very tight, so feel free to turn it in the right direction. But do not forget to look at the readings of the slider, so as not to overdo it with the necessary settings!

The back of the mounts looks like this:

The settings scale is not always immediately visible. It can be located under the clamping part of the mount! (As indicated in the picture #3)

4. It is also very important to take into account not only the weight of the skier, but also the level of his physical fitness. Here the formula is very simple, the higher the level of training, the greater the strength of the allowable effort.

5. After setting up the fasteners, it is necessary to check them in conditions close to real ones. The easiest way to get on the skis and simulate a fall forward, if all the adjustments were set correctly, then the boot from the bindings should work. On the slope itself, you can try different loads on the bindings at low speeds and adjust the force to your needs.

And do not forget that the main task of any skier or snowboarder is to learn how to confidently stay on the slope and protect yourself and others from unwanted injuries!

I hope you have already purchased them and are now reading this article. After buying ski equipment, the question often arises of how to adjust the boot release force when falling on a slope. I didn’t ask such a question and slept soundly at night, looking in my dreams about how you carve professionally? I’ll upset you a little and tell you about what an incorrect setting of bindings can lead to when quilting boots. But before moving on to explaining the fatal errors of incorrect mounting settings, I’ll tell you briefly what these fasteners are actually for and how they work.

What are ski bindings for?

If you were interested in the history of skiing, then you probably saw skis that looked like two rectangular ones, wooden planks, which were attached with straps or ropes, leaving the foot to dangle and walk freely, fixing the heel and toe loosely. The problem was that when falling, the leg could not be released from the skis in any way and led either to sprains or to breaking bones (knees, ankles, and so on). Our grandfathers paid for the pleasure with radical risk and helped to master new technologies for future generations. Currently, modern youth and older people have the opportunity to see skis that have two protruding plastics on both sides to which the ski boot is attached. This is an ingenious solution challenging task to keep your legs and knees safe and sound. As soon as you start to fall and tumble, the ski bindings release and release your boots, allowing you to continue your fall without fear of twisting your legs and breaking something. Alpine skiing has become safer, but there is always a risk of injury, remember this.

Advice: Just please don't take skis from an unknown, narrow-eyed uncle Liao, who collected skis and knee bindings, otherwise the recommendations for setting up binding quilting will not help you. There are good Chinese branded skis, yes, but I highly do not recommend taking the cheapest junk in non-specialized stores. Normal, cheapest skis for beginners with bindings start at 35,000 tenge and up.

What causes an incorrect setting of the quilting force of fasteners

Warning: In this article, I do not tell you how to install separately purchased ski bindings on skis, I only give recommendations approved by the manufacturer on how to adjust the quilting force from the boots, no more. I will discuss the topic of setting the bindings according to the sole of the boot size and installation in the following articles. So if you want to keep learning about your favorite skis, subscribe to our blog via RSS or via social networks(in the upper right corner of the site icons with our groups).


So what does the wrong setting of the release force of bindings in a fall lead to? Yes, in fact, besides, as in the archaic times of the existence of skis, to sprain or breaking the bones of the legs or knees. The tighter the boot release fasteners are tightened, the more likely the fastening will fail and result in injury. As a rule, a high DIN (mounting force) is set by professional athletes who are confident in their level of skating. I want to add that on modern skis with bindings that have a factory defect or are incorrectly adjusted, it is much easier to break a leg, because the boot is clamped like in a vise and cannot move more than a few millimeters. Ancient skis did not have the ability to come unfastened, but they were not fastened as rigidly as modern skis. Realizing this fact, you need to understand how important it is to buy good skis with correct fastenings and how to set them up according to the regulations.

How to adjust the quilting force of the fasteners

Important: In theory, when buying skis with bindings, the seller must set up the binding release force for free or for a small fee. However, often salespeople either forget or are amateur students who work part-time in the off-season without knowing what to do. Therefore, demand to adjust the bindings for your weight and ski boots (take them with you when buying) to protect yourself from serious injuries. But if you still forgot to set up or you are not sure about the qualifications of the seller, then the recommendations that I give below will come in handy and you can reconfigure and avoid incorrect mounting settings.

So we got to the question of how to adjust the quilting force of the fasteners. Below you see a photo of what modern mounts look like (they may differ slightly).


On modern ski bindings, as a rule, the toe and heel of the quilting are adjusted ski boot. The manufacturer of most bindings recommends these settings, take your weight, divide it by 10 and set the quilting force 1-2 DIN’s less, depending on your skiing experience. Now I will explain on the fingers. Let's say my weight is 71 kg. I round it up to 70 and divide by 10. My division number is 7. Based on this data, I must subtract 2 if I am completely green newbie or 1 if I ride more confidently. Since we are talking about beginners, it is better for us to bet 2 DIN less, that is, 7-2=5 DIN. It turns out that on the toe and heel I should set 5-6 DIN no more. If there are false positives, the fastening force can always be tightened. But if you pull it, you can easily get injured.

Advice: I recommend setting the heel and toe with the same values, that is, 5 DIN in front and behind. And as you build up your skiing skill (skill), you can increase DIN exactly to your weight. For example, 70/10=7 my weight=7 DIN. Athletes put DIN even higher than their weight, but if you are one, then my advice is unlikely to be useful to you.

And now let's move on to the ski itself and setting up the toe and heel. As we have already calculated my DIN is 5 or 6. I take a screwdriver (Phillips or flat) and adjust the toe (the front of the mount) first. To do this, I twist a special bolt and set the desired value. See photo.


To customize back mounts (heel), we need to fasten the boot into the ski, or lift the rear plug with our hands. See photos.


After completing this action, we will see a scale with DINs on the heel, where we need to set similar values ​​\u200b\u200bas on the toe, that is, 5 or 6 DIN (do not forget that this is my weight, you must have other values). I take a screwdriver and repeat the operation to adjust the quilting force of the fastening on the heel.


Having set everything up according to the regulations, you can praise yourself and go to the slope to ride. Now the risk of serious injury is several times lower and if you have skating technique and well-functioning bindings when lacing your boots, the risk comes down to minor sprains and bruises. However, do not relax, this is just a cog in the whole mechanism, nothing more.

Conclusion

By gathering knowledge bit by bit and following the basic rules written in blood and twisted necks, one can avoid serious injuries and enjoy the adrenaline injected by the brain on a snow-white, alluring slope. The smarter you approach extreme sports, the higher the chance to save your own and others' health while enjoying skiing. There is no panacea for falls and injuries, but following the basics of safety will help to avoid extremely serious injuries and death.

Have a good winter season and rides!

Installing and adjusting ski bindings is often done by professionals who know how to do it right. But, if you wish, you can prepare yourself. To do this, you need to approach the process with full responsibility without violating safety rules.

For self-installation of fasteners, preliminary preparation is necessary. Need:

1. Take into account the parameters of the skier for whom it is necessary to prepare equipment;

2. Stock up on the necessary tools:

  • the skis themselves, bindings for them, as well as skiing shoes;
  • roulette;
  • screwdriver;
  • screwdriver;
  • pencil or marker;
  • drill;
  • screws.

Stages and types of installation

Bindings are the lever through which the leg transmits command to the ski. Their second function is to provide safety for the feet. In situations where there is a high probability of injury, bindings release the leg from the ski.

  • According to their device, fasteners are a front head and a back heel. Each of these parts allows you to adjust the actuation forces;
  • The actuation force should be understood as an indicator of the maximum load. As soon as it is reached, the fastener works and opens, freeing the leg. expose this indicator the scale on the mounts helps;
  • The higher the scale division, the greater the load required for operation;
  • The presence of brakes on the mounts does not allow the skis to roll far if they are unfastened;
  • Often manufacturers sell skis with rails on them. This allows both fasteners to be moved and adjusted.

There are two types of mounting fasteners:

  1. With the use of drilling;
  2. Using already built-in special rails or platforms.

Let's talk about each method in more detail.

Using drills

Installing fasteners using drilling is when the fasteners are mounted on screws. The advantages of this type are:

  • Opportunity to choose any inventory to your liking;
  • Installation without gaps and backlash. Ski control, thanks to this, is as accurate as possible.

Disadvantages of this type of installation:

  • The presence of a tool for installation;
  • Experience and skills in this type of work;
  • Inability to use skis if the difference in boot length exceeds 2 cm.

Important: When reinstalling fasteners using drilling, the number of screw holes in the ski increases. This reflects badly on the strength of the inventory. Reinstallation in this way is not recommended.

The installation process itself consists of several stages:

  • The first step is to determine the center of gravity of the ski. To do this, you can install it on a small hill and find the point at which it balances. Mark this place with a marker;
  • All mechanisms for sale are accompanied by instructions. If it is not there, then it should be noted that for classic skis, the top point of the foot should be at the previously found mark. If the skis are skating, then 8-15 mm closer to the nose;
  • The location of the pin (top point) is in the place where the hinge is attached;
  • Then the fastener is shifted so that it is on the longitudinal axis of symmetry of the ski;
  • Now you can drill the front of the fastener onto the center screw. If there are guides, then it is necessary to center with them.

If not, then after that a boot is inserted into the installed element and also installed in the center. This will help determine correct position heels. Now the boot can be removed and made required holes for other fasteners;

  • When a hard mount is used, the heel of the boot should cover the heel by 10–15 mm. System bindings (with rails) require an installation where the boot is completely on the rail.

Use of already built-in special rails or platforms

Installing fixtures using built-in rails or platforms greatly simplifies the entire process and has the following advantages:

  • The most simple installation and adjustment of ski bindings, without resorting to the help of specialists and without using a tool;
  • Possibility self adjustment ski bindings for boots of a different size or manufacturer;
  • The ability to shift the center of the boot.

The disadvantages include:

  • Mounting options are limited (because it's already integrated);
  • All such mounts give a small gap over time, which affects the accuracy of ski control;
  • An increase in the weight of the sports equipment as a whole. This is a hindrance in the performance of some elements, especially for experienced skiers.

Fixture setup rules

After installing the fasteners, they need to be adjusted. This is done for comfort and safety. Properly performed adjustment of ski bindings allows you to:

  • Take into account the parameters of the skier: weight, leg size;
  • Confidently hold and maneuver while riding;
  • Take into account the load that falls on the legs, and ensure their safety.

If the skis are bought with bindings installed on them, then the seller himself often makes the adjustment. Some manufacturers do not allow self-adjustment. This is prerequisite for the validity of the warranty on their products.

Under regulation should be understood correct location front head and back heel for the skier. It is important to take into account:

  • The experience and skills of the rider, as well as his physical condition;
  • Driving style (calm or aggressive);
  • The condition and difficulty of the ski run.

Skier parameters and corresponding actuation force on the scale on the bindings:

Weight, kg Height / cm Shoe sole size/ mm
255 or less 250-270 271-290 291-310 311-330 331 and over
10-13 0,75 0,75
14-17 1 1 0,75
18-21 1,5 1,25 1
22-25 1,75 1,5 1,5 1,25
26-30 2,25 2 1,75 1,5 1,5
31-35 2,75 2,5 2,25 2 1,75 1,75
36-41 3,5 3 2,75 2,5 2,25 2
42-48 148 and less 3,5 3 3 2,75 2,5
49-57 149-157 4,5 4 3,5 3,5 3
58-66 158-166 5,5 5 4,5 4 3,5
67-78 167-178 6,5 6 5,5 5 4,5
79-94 179-194 7,5 7 6,5 6 5,5
95 and over 195 and over 8,5 8 7 6,5
10 9,5 8,5 8
11,5 11 10 9,5

In this table, you need to find your indicators. When they are in different rows, you must select the one that is located above.

Then the desired column is determined by the corresponding length of the sole. The cell at the junction will determine the appropriate actuation force. This method is suitable for beginners or for skiers with a cautious riding style.

  • If the skier feels confident and has certain skills, then the indicator from the line below should be used.
  • In the case when aggressive driving on difficult tracks is practiced, the figure 2 lines lower will be correct.

When working with fasteners, there are some points to consider:

  • Don't over-adjust the fasteners. This increases the chance of injury;
  • Too low a setting will also not allow you to enjoy the ride. Skis will jump off at any, even harmless, fall. This is inconvenient even for a beginner, especially for a professional;
  • Please note that the length of the sole of the boot may vary depending on the manufacturer. This means that skiers with the same foot size may not necessarily use the same skis with an adjusted binding.

We also invite you to watch a video on how to install ski bindings at home without the use of special tools and devices:

Also interesting

We recommend reading

Top