Each person runs uncontrollably through life: trying to follow the set goals, meet the needs of society, step over difficulties and obstacles ... If he does not stop periodically in this difficult race, he will run out of steam very soon, and then the problems will fall on his weakened shoulders with a new burden. Is there no way out of this vicious circle? Yes, you just need to force yourself to go the distance and listen to your feelings. This will help to find spiritual harmony and peace, to find true values in life. Take note of the following tips.

You will need:

Notice the positives

Everyone has long known that life for each person plays with the colors with which he paints it. If you constantly dwell on difficulties, then you can forget about peace of mind. Set yourself up for the fact that from any problem you can learn a useful experience.

Don't shy away from difficulties. Take problems and contradictions as a new impetus for your development, stepping over which, you will find yourself one step higher.

Sometimes it's good to just ignore the problems. Live for today and be glad that there are so many little charms around: a cup of aromatic coffee in the morning, beautiful sunrises and sunsets, strong hugs from your children and sincere children's laughter ... Then you will not need to puzzle over how to find peace of mind and peace of mind - They will find you.

Step out of victimhood

This advice complements the previous one. Tune in to life in a new image - a winner and successful person. Do not expect criticism and judgmental views from all sides. Even if they slip through, evaluate them correctly: people often criticize others in order to assert themselves in their own eyes. Get rid of the influence of public opinion, and this inner independence will tell you how to find peace of mind.

Use your physical abilities

Psychologists have proven a direct connection between physical exercises and the psychological state of a person.

You can experiment: if you feel overwhelmed and anxious, go outside and do a light jog or exercise. You will immediately feel cheerfulness, a surge of strength and see your problems dissolved somewhere outside of consciousness.

Don't forget that you can make your body work for you. Try on a smile more often, and it will become firmly fixed not only on your face, but also in your thoughts.

Imagine that you were instructed in the theater to play the role of a calm and confident person, contented with life. "Put on his suit": squat, lift your head proudly, develop a firm look, walk lightly and calmly.

Also work on your speech. Very soon the body will adjust to your “wave”, and you will not have to play.

Develop your sense of humor

Laughter helps us get through bad times. This is a real panacea for all sorts of psychological diseases. Always smile and try to look at life situations with humor. Or at least communicate more often with people who are easy on life and can “breathe” peace of mind and harmony in you.

More giving and forgiving

If a person is open to the world, then it is easier for him to endure his hardships. In fellowship, we find an outlet, pouring out our troubles and freeing a wounded soul.

Another important note: do not make the surrounding enemies or your debtors. Forgive them generously and try to give other people more than you demand or expect from them.

You will immediately feel how the burden of unresolved conflicts that has been pressing on you all this time will go away. This is one of the safest ways to find peace.

If you look closely, you will see that there are many people around you with even greater difficulties. Support these people, help them instead of suffering from your hard life. It will also fill you with a feeling of lightness and self-confidence.

Probably, every person wants to always be calm and balanced, and experience only pleasant excitement, but not everyone succeeds. To be honest, only a few people know how to feel this way, while the rest live like “on a swing”: first they rejoice, and then they get upset and worry - unfortunately, people experience the second state much more often.

What is mental balance, and how to learn to be in it all the time, if it doesn’t work out in any way?

What does mental balance mean?

Many people think that peace of mind is a utopia. Is it normal when a person does not experience negative emotions, does not worry about anything and does not worry? Probably, this happens only in a fairy tale, where everyone lives happily ever after. In fact, people forgot that the state peace of mind , harmony and happiness is completely normal, and life is beautiful in various manifestations, and not only when everything turns out “our way”.

As a result, in case of violations or complete absence of emotional health, physical health is seriously affected: not only nervous disorders occur - serious diseases develop. If you lose for a long time peace of mind you can "earn" peptic ulcer, skin problems, diseases of the heart and blood vessels, and even oncology.

To learn to live without negative emotions, you need to understand and realize your goals and desires, without replacing them with anyone's opinions and judgments. People who know how to do this live in harmony with both the mind and the soul: their thoughts do not disagree with words, and words do not disagree with actions. Surrounding such people also understand, and are able to correctly perceive any situation, so they are usually respected by everyone - both at work and at home.

How to find and restore peace of mind

So can it be learned? You can learn everything if you have a desire, but many people, complaining about fate and circumstances, actually do not want to change anything in life: having got used to the negative, they find in it the only entertainment and a way to communicate - it is no secret that it is negative news that is discussed in many teams with great heat.

If you really want to find peace of mind and perceive the world around you with joy and inspiration, try to consider and use the methods that are described below.

• Stop reacting to situations in the "usual" way, and start asking yourself: How am I creating this situation? That's right: we create any situations that "form" in our lives ourselves, and then we cannot understand what is happening - we need to learn to see the cause-and-effect relationship. Most often, our thoughts work on the negative course of events - after all, the worst expectations are more habitual than the expectation of something good and positive.

• Look for opportunities in any trouble, and try to respond "inappropriately." For example, if your boss “broke off” at you, don’t be upset, but rejoice - at least smile and thank him (for a start, you can mentally) for reflecting your internal problems like a mirror.
• By the way, gratitude The best way protect yourself from negativity and return peace of mind. Develop a good habit every evening to thank the Universe (God, Life) for the good things that happened to you during the day. If it seems to you that nothing good happened, remember the simple values ​​​​that you have - love, family, parents, children, friendship: do not forget that not every person has all this.
• Constantly remind yourself that you are not in past or future problems, but in the present - "here and now." Every person at any moment of time has everything necessary to be free and happy, and this state continues as long as we do not allow past grievances or worst expectations to take possession of our consciousness. Look for the good in every moment of the present and the future will be even better.

• You should not be offended at all - it is harmful and dangerous: many practicing psychologists note that patients who carry grievances for a long time develop the most serious diseases. Including oncology. It is clear that about peace of mind there is no talk here.
• Sincere laughter helps to forgive insults: if you can’t find something funny in the current situation, cheer yourself up. You can watch a funny movie or a fun concert, turn on fun music, dance or chat with friends. Of course, you should not discuss your grievances with them: it is better to look at yourself from the outside, and laugh at the problems together.
• If you feel like you can't handle "dirty" thoughts, learn to replace them: use short positive affirmations, meditation, or small prayers - for example, try replacing a negative thought with a wish for good to the whole world. This method is very important: after all, at one moment of time we can keep only one thought in our head, and we ourselves choose “what thoughts to think”.

• Learn to track your condition - be aware of what is happening to you "here and now", and soberly assess your emotions: if you get angry or offended, try to stop interacting with others, at least for a short time.
• Try to help other people as soon as possible - it brings joy and peace. Only help those who really need it, and not those who want to make you a “hanger” for their problems and grievances.

• A great way to help restore peace of mind is regular physical exercise. fitness and walks: the brain is saturated with oxygen, and the level of “happy hormones” rises. If something oppresses you, you are anxious and worried, go to a fitness club or gym; if this is not possible, just run or take a walk in the park or at the stadium - wherever you can. Peace of mind is hardly possible without physical health, and a person who does not know how to achieve balance will not be able to become completely healthy - he will always have disorders and diseases.

"Cheerful" posture - the path to peace of mind

Psychologists note that people who monitor their posture are much less prone to stress and anxiety. There is nothing complicated here: try to hunch over, lower your shoulders, head, and breathe heavily - in just a few minutes, life will seem difficult to you, and those around you will begin to annoy you. And, on the contrary, if you straighten your back, raise your head, smile and breathe evenly and calmly, your mood will immediately improve - you can check. Therefore, when you work while sitting, do not stoop and do not “squint” in a chair, keep your elbows on the table, and

In any incomprehensible situation, calm down, lie down, hug yourself, go and eat delicious treats. Take care of your nerves :)

Leave mistakes in the past.

Appreciate the real.

Smile to the future

As soon as you let go of the situation that torments you, the situation will immediately let you go.

Don't freak out. It is not known what can happen in your absence.

Come to the tree. May it teach you peace.

What is the secret to your peace of mind?

“In full acceptance of the inevitable,” the Master replied.

Put things in order in your thoughts - and you will see the world with different eyes.

Don't forget to clean your heart.

What is rest?

No unnecessary thoughts.

And what thoughts are unnecessary?

(Wei Te-Han)

Your most important treasure is peace in your soul.

Chamomile is soothing.

Manage your mood, for if it does not obey, then it commands.

You can find peace only by becoming an observer, calmly looking at the fleeting course of life. Irvin Yalom

Calmness is stronger than emotions.

Silence is louder than screaming.

And whatever happens to you, don't take anything to heart. Little in the world is important for a long time.

Erich Maria Remarque "Arc de Triomphe" ---

When you get caught in the rain, you can learn a useful lesson from this. If it starts raining unexpectedly, you don't want to get wet, so you run down the street to your house. But when you get home, you notice that you are still wet. If you decide from the very beginning not to quicken your pace, you will get wet, but you will not fuss. The same should be done in other similar circumstances.

Yamamoto Tsunetomo - Hagakure. Samurai book

Tomorrow will be what it should be

and there will be nothing that should not be -

don't fuss.

If there is no peace within us, it is useless to look for it outside.

Unburdened by worries -
enjoys life.
Gaining is not happy
losing does not grieve, because he knows
that fate is not permanent.
When we're not bound by things
serenity is fully known.
If the body does not rest from tension,
it wears out.
If the spirit is always in worries,
he fades.

Chuang Tzu ---

If you throw a stick to a dog, he will look at this stick. And if you throw a stick to a lion, then he will, without looking up, look at the thrower. This is a formal phrase that was said during disputes in ancient China, if the interlocutor began to cling to words and stopped seeing the main thing.

When I breathe in, I calm my body and mind.
As I exhale, I smile.
Being in the present moment, I know that this moment is amazing!

Allow yourself to breathe deeply and do not drive yourself into a framework.

Strength belongs to those who believe in their strength.

Develop the habit of monitoring your mental-emotional state through self-observation. It is good to regularly ask yourself: "Am I calm at the moment?" is a question that is useful to ask yourself regularly. You can also ask: "What is going on inside me at the moment?"

Eckhart Tolle

Freedom is freedom from worry. Realizing that you cannot influence the results, do not pay attention to your desires and fears. Let them come and go. Do not feed them with interest and attention. In reality, things are done with you, not you.

Nisargadatta Maharaj

Stop your worry and then you can see the magnificent pattern...

When the mind comes to rest, you begin to appreciate the light of the moon and the breath of the wind, and you understand that there is no need for worldly fuss.

Find peace in your soul, and thousands around you will be saved.

What you really want is peace and love. You came out of them, you will return to them and you are them. Papaji

The most beautiful and healthy people These are people who are not annoyed by anything.

The highest degree of human wisdom is the ability to remain calm despite external storms.

Don't make hasty decisions. Well weigh all the pros and cons. Almost every person has a heavenly guide, a second "I". Think about it and ask him, is it worth doing what you have planned or not?! Learn to observe, to see the invisible, to anticipate situations.

When you contemplate mountain forests and streams running over stones, the heart clouded with worldly dirt is gradually cleared. When you read the ancient canons and look at the pictures old masters, the spirit of worldly vulgarity is little by little dissipated. Hong Zicheng, The Taste of Roots.

Wisdom comes with the ability to be calm. Just watch and listen. Nothing else is needed. When you are at peace, when you just look and listen, it activates your concept-free intelligence within you. Let peace guide your words and deeds.

Eckhart Tolle

The essence of balance is not to cling.

The essence of relaxation is not to hold back.

The essence of naturalness is not to make an effort.

He who is not envious and does not wish harm to anyone has achieved balance. For him, the whole world is filled with happiness.

In order for life to bloom again, to seethe and be filled with exciting joy and happiness, you just need to stop ... Stop and allow yourself to dissolve in pleasure ...

Don't worry about your future, be at peace now and everything will fall into place.

If the water is not stirred up, it will settle on its own. If the mirror is not dirty, it will reflect light by itself. The human heart cannot be made pure by will. Eliminate that which pollutes it, and its purity will manifest itself. Joy is not to be found outside of yourself. Eliminate what gives you anxiety, and joy will reign in your soul by itself.

It's always quiet at the center of a hurricane. Be that quiet place in the center, even if the whirlwinds are raging around.

You are the sky. Everything else is just the weather.

Only in calm waters are things reflected undistorted.

Only a calm consciousness is suitable for perceiving the world.

When you don't know what to do, wait a while. Keep quiet. Live the way you live. The sign will appear sooner or later. The main thing is to know that you are waiting and be ready to meet what you are waiting for. Luis Rivera

Don't worry about your future, be at peace now and everything will fall into place.

Calmness robs your enemies of strength. In calmness there is neither fear nor excessive anger - only reality, cleared of distortions and interference from emotional outbursts. When you are calm, you are truly strong.

Therefore, your opponents will always try with all their might to get you out of this state - to inspire fear, sow doubts, cause anger. The internal state is directly related to breathing. Whatever situation you find yourself in, immediately calm your breath - the spirit will calm down next.

You have to trust life.
It is necessary without fear to entrust oneself to its current, because life is infinitely wiser than us.
She still treats you in her own way, sometimes quite harshly,
but in the end you will realize that she was right.

Be at peace now and everything will fall into place.

Your spirit must not be agitated, an evil word must not come out of your lips; you must remain benevolent, with a heart full of love, containing no secret malice; and even ill-wishers you must envelop with loving thoughts, generous thoughts, deep and boundless, cleansed of all anger and hatred. That is how, my disciples, you must act.

Only calm water correctly reflects the heavens.

The best indicator of the level of consciousness is the ability to calmly relate to life's difficulties.

They pull the unconscious person down, while the conscious person rises more and more upward.

Eckhart Tolle.

Sit quietly and you will understand how vain everyday worries are. Shut up a little and you will understand how empty everyday speeches are. Give up everyday troubles, and you will understand how much energy people waste in vain. Chen Jizhu.

Have you run out of patience? ... Inflate again!)

3 QUIET SECONDS

It is enough to calmly think for three seconds to understand everything.

That's just where to get them, these really three quiet seconds? We are too excited by our own fantasies to stop even for a moment.

Do not hurry. Each bud opens at its own time. Don't force the bud to become a flower. Don't bend the petals. They are gentle; you hurt them. Wait and they will open themselves. Sri Sri Ravi Shankar

Don't worship a bearded man in the sky or an idol in a book. Worship the inhalation and exhalation, the winter breeze caressing your face, the morning crowd on the subway, just the feeling of being alive, never knowing what is coming.See God in the eyes of a stranger, Providence in the ruined and ordinary. Worship the ground on which you stand. Make every day a dance, with tears in your eyes, contemplating the divine in every moment, notice the absolute in everything relative, and let people call you crazy. Let them laugh and joke.

Jeff Foster

The higher power is not the ability to defeat others, but the ability to become one with others.

Sri Chinmoy

Try, at least in a small way, not to bring your mind.
Look at the world - just look.
Don't say "like" or "dislike". Don't say anything.
Don't say the words, just look.
The mind will feel uncomfortable.
My mind would like to say something.
You just say to the mind:
"Be quiet, let me see, I'll just watch"...

6 wise advice from Chen Jiru

1. Sit quietly and you will understand how vain everyday worries are.
2. Shut up a little and you will understand how empty everyday speeches are.
3. Give up everyday troubles, and you will understand how much energy people waste in vain.
4. Shut your gates, and you will understand how burdensome the bonds of acquaintance are.
5. Have few desires, and you will understand why the diseases of the human race are so numerous.
6. Be more humane, and you will understand how soulless ordinary people are.

Free your mind from thoughts.
Let your heart calm down.
Calmly follow the turmoil of the world
Watch everything fall into place...

A happy person is very easy to recognize. He seems to radiate an aura of calmness and warmth, moves slowly, but manages to do everything, speaks calmly, but everyone understands him. Secret happy people simple is the absence of tension.

If you are sitting somewhere in the Himalayas and silence surrounds you, it is the silence of the Himalayas, not yours. You must find your own Himalayas within...

Thought wounds take longer to heal than any other.

JK Rowling, "Harry Potter and the Order of the Phoenix"

Wisdom comes with the ability to be calm.Just watch and listen. Nothing else is needed. When you are at peace, when you just look and listen, it activates your concept-free intelligence within you. Let peace guide your words and deeds.

Eckhart Tolle "What Silence Says"

The calmer and more balanced a person is, the more powerful his potential and the greater his success in good and worthy deeds. Equanimity of mind is one of the greatest treasures of wisdom.

James Allen

When you live in harmony with yourself, you are able to get along with others.

Eastern wisdom -

You sit - and sit yourself; you go - and go yourself.
The main thing - do not fuss in vain.

Change your attitude towards things that bother you, and you will be safe from them. (Marcus Aurelius)

Shift your attention to solar plexus. Try to imagine that a small solar ball lights up in you. Let it flare up, get bigger and stronger. Let its rays illuminate you. Let the sun saturate your whole body with its rays.

Harmony is evenness in everything. If you want to make a fuss, count to 10 and "start" the sun.

Calm, just calm :)

Be interested in what is happening inside you, no less than in what surrounds you. If in inner world everything is in order, then in the external everything will fall into place.

Eckhart Tolle ---

A fool and an ignoramus have five signs:
angry for no reason
speak unnecessarily
change for no reason
meddle in things that don't concern them at all,
and do not know how to distinguish who wishes them good and who - evil.

Indian proverb ---

What goes, let it go.
What comes, let it come.
You have nothing and never had, except yourself.

If you could just keep an inner silence unpolluted by memories and expectations, you could see a beautiful pattern of events. It is your anxiety that creates chaos.

Nisargadatta Maharaj ---

There is only one way to happiness, and that is to stop worrying about things that are beyond our will.

Epictetus ---

When we lose our sense of self-importance, we become invulnerable.

To be strong, you have to be like water. There are no obstacles - it flows; dam - it will stop; the dam breaks - it will flow again; in a quadrangular vessel it is quadrangular; in the round - it is round. Because it is so compliant, it is most needed and strongest of all.

The world is like a railway station, where we are always waiting, then in a hurry.

When your mind and senses slow down to the beat of the Heart, you spontaneously enter into harmony with the cosmic rhythm. You begin to perceive the world with divine eyes, watching how everything happens on its own and in its own time. Finding that everything is already attuned to the law of the universe, you come to understand that you are not different from the world and its Lord. This is Freedom. Mooji

We suffer too much. We take it too seriously. Everything should be easier. But wisely. No nerves. The main thing is to think. And don't do stupid things.

What you can take calmly no longer controls you...

Nowhere can one find peace for those who have not found it in themselves.

To be angry and annoyed is nothing but punishing oneself for other people's stupidity.

You are the sky. And clouds are what happens, comes and goes.

Eckhart Tolle

Live in peace. Come spring, and the flowers bloom themselves.

Do not rush. Eat at the hour of food, and the hour of the journey will come- hit the road.

Paulo Coelho "The Alchemist"

To yield means to accept what is. So you are open to life. Resistance is an internal clamp... . So you are completely closed. Whatever you do in a state of internal resistance (which can also be called negativity), it will cause even more external resistance, and the universe will not be on your side, life will not help you. Light cannot enter through closed shutters. When you internally give in and stop fighting, a new dimension of consciousness opens up. If action is possible... it will be done... supported by the creative mind... with which, in a state of inner openness, you become one. And then circumstances and people begin to help you, become one with you. There are happy coincidences. Everything is in your favor. If action is not possible, you are at peace and inner peace that come with refusing to fight.

Eckhart Tolle New Earth

"Calm down" message annoying for some reason always more.Another paradox.Usually after such a callno one thinks to calm down.

Bernard Werber Cassandra's Mirror

Who humbled himself, he defeated the enemies.

Silouan of Athos

Calm is the one who keeps God in himself.

The true strength of a person is not in impulses, but in indestructible calmness.

The highest degree of human wisdom is the ability to adapt to circumstances and remain calm despite external storms.

Interfering feelings and thoughts will disappear if you do not pay attention to them. Lama Ole Nidal

You will never regret what you managed to keep silent about.
--- Eastern wisdom ---

It is worth striving for such a state of consciousness in which all events will be perceived neutrally.

Do not worry about trifles or things that are ordinary and inevitable.

What is Tranquility

• Calmness is a state of mind in which there are no internal conflicts and contradictions, and external objects are perceived equally balanced.
• Calmness is the ability to maintain clarity of mind and sobriety of mind under any external circumstances.
• Calmness is an expression of sincere trust in life and the world around.
• Calmness is the self-control and strength of a person's character, they help to survive in a non-standard situation and succeed under ordinary circumstances.
• Calmness is the ability to act rationally in any situation, taking into account only logical conclusions, and not an emotional outburst.

How to find and maintain calmness, stop being nervous and worried.

Context: Calm down! Only calmness! It must be preserved in any situation. Another issue is that it doesn't work for everyone. But knowing how to stay calm makes it easier to find correct solution, a way out of any situation, reduce the number of errors.

An excited state is one of the most important barriers to a rational decision of affairs. So not for long to lose confidence, strength, to develop various fears and complexes. Everyone known fact that calm people attract others. Especially those who calmly, calmly and rationally solve various problem situations, causing admiration and respect of others.

Problem: Be able to restrain yourself under any circumstances. As people say: "Keep yourself in hand ..." Try to be in a state of peace of mind.

Solution: How to find peace of mind after a nervous breakdown. It is even more difficult to avoid a violent manifestation of emotions while internally you are not so calm. In order for a calm state to become your usual, normal state, you need to train. The emotion of calmness itself should automatically turn on in time. This becomes possible if you devote enough time to work on yourself.

How to reach mental balance and calmness

• Quiet place. To get started, follow the link to QUIET PLACE. This will instantly help you relax. Now just remember it every time you want to calm down.
• Faith. A believer is always sure that everything in life - both bad and good - makes sense, and any adversity is good lesson and the opportunity to learn from your mistakes. Thus, faith gives a person a deep sense of peace.
• Psychological trainings. Inner calmness training can help a person overcome self-doubt and get rid of fears; and as a result, cultivate calmness in yourself.
• Self improvement. The basis of calmness is self-confidence; eliminating complexes and tightness, cultivating self-respect, a person approaches a state of calm.
• Education. Understanding is necessary for peace of mind - in order to understand the nature of things and their interconnection, a person needs education.

Similar traits: restraint, composure
Golden mean: fussiness, panicking, emotional lability, hysteria - a complete lack of inner peace. Indifference, indifference - excessive calmness based on selfishness