How to accelerate the growth of the thoracic glands in 12. How to increase pectoons at home in a week? What could doctor

Each girl wants to be attractive to representatives of the opposite sex. Therefore, sometimes even cute girls come up with unfounded complexes. One of them is breast size. Many girls consider their chest too small, so they are looking for a way to increase it. At this age, the growth of the breast occurs in a natural way under the action of hormones. However, changing food, vitamin supplements, special massages and exercises can speed up this process. Consider why the chest is not grown 18 years and basic ways to increase it.

Physiological growth of breasts in girls

Rights of the breast begins at the age of 10-13 years. On average, the first signs of the start of changes in the tissues of the chest begins a year before menstruation, and with the beginning of the monthly, the dairy glands are rounded. The chest may look more rounded if the girl is complete. In addition, active physical exercises in this area allow you to increase muscle mass. In this case, even a small breast size looks volumetric and formed.

An increase in breast size occurs during a splash of sex hormones. Some it happens gradually, and others have jumps. Therefore, you should not despair if at 13-14 years old chest has a small size. Physiologically, the growth of the breast occurs up to 18 years, and some girls are up to 21 years old. Therefore, at an early age it is recommended to abandon biologically active additives and salon procedures.

Causes of insufficient breast growth

There are a number of natural reasons that cause an insufficient growth of the breast. These include:

1. Hereditary predisposition. Most often, if the mother, grandmother and other female relandents, the chest is small, then no funds will allow to get the fourth size. At the same time, if the mother has a big breast, and the girl is small, then it is most likely to become more magnificent.
2. Estrogen deficiency. The growth of the breast is primarily affected by sex hormones. Insufficient breast size can be caused by a disadvantage of estrogen hormone. The hormone deficit may be associated with incorrect power, excessive physical exertion and stress. Therefore, if there is a suspicion of problems with the hormonal background, the tests should be passed.
3. Excessive sports. With constant and serious loads in the body, fat is burned, from which for the most part and consist of dairy glands. That is why breasts from girls who professionally play sports is not a big breast.
4. Excessive thinness. If the girl is too thin and constantly sitting on diets, a fat mass is lost. And when a slimming fat is first of all leaves the tissues of the breast. Therefore, girls who are constantly mocked by their organism diet must understand that because of this they do not become the owners of a large bust.
5. Age. Not all girls at 13-14 years old have a breast. Paul ripening can start later, so do not panic. The chest can grow until 18-21 years.

In addition, the girl should not disturb too small breast size, if the dairy glands are elastic and neat. Most likely, this is the feature of the body. You can adjust a small volume with a special bra and the right choice of clothing. In addition, with age, the big breast saves, and the small one must retain the form and an attractive appearance.

How to accelerate breast growth at home

To enlarge chest girl up to 18 yearsIt is not recommended to use special preparations or make procedures in the cabin. The growth of breast in adolescence is a natural process that only needs to help. In adolescence, the girl should eat right and fully fill, moderately play sports, follow the observance of personal hygiene, as well as take vitamin supplements. During the actual growth of vitamins and minerals from food, it may not be enough.

And it is extremely important to abandon the use of advertised breast growth. They are not only ineffective, but also can cause various side effects. Making a vacuum breast massage in the cabin - also not the best idea. It gives only a temporary effect and can be harmful at that age. In adolescence, a female health foundation is laid. Therefore, you should not create a problem further, using dangerous and unverified breast increases.

Effective breast increase methods at home

Every girl dreams enlarge titsTo be like your favorite actresses or early matured classmates. For this, it is not necessary to resort to dangerous and unverified ways. The main role in the growth of the mammary glands is performed by sex hormones. However, the girl can fulfill the recommendations of the doctor to speed up the breast growth and make it more elastic.

Massage

In this case, we are not talking about a vacuum massage in the cabin, but about classical techniques that can be performed at home. But do not forget that the skin and fabric in this area are tender and sensitive, so it is important not to overdo it. Classic breast massage helps to improve blood circulation, allows you to adjust the shape and improve the condition of the skin.

Basic breast massage methods:

1. Trituration. It is necessary to grab one milk iron from above and below. Hands to make movements in different directions, lagged chest in hand.
2. Stretching. Put your fingers to the base of the chest and moving them towards the nipple. Movements should be smooth and easy to damage the skin.
3. Cold and hot shower. One of the most effective massage techniques. It is necessary to send water to the breast, making circular movements around the nipple. The temperature of the water should be gradually reduced almost to the cold, and then raise again.
4. Vibration. To improve blood circulation, it is necessary to light your fingers on the milk glands.

Regardless of the type of massage, the nipple zone should be avoided. Herbal natural oils can be used to improve sliding. Massage is recommended immediately after the shower, and after the procedure, put a cotton T-shirt.

Food

To increase the breast, girls under 18 are recommended to follow the rules of nutrition. The diet must be full and nutritious, as well as contain such components:

1. Useful fats. Milk glaze primarily consists of adolescent fabric, because in adolescence it is recommended not to limit itself in mono-saturated fats, which are contained in nuts, vegetable oil, avocado.
2. Products that contain estrogen. These include eggplants, garlic, pumpkin, beans, peas, flax seeds.
3. White food. The diet must contain a sufficient amount of protein products. In the diet of teenagers, there must be fermented milk food, eggs, low-fat fish, poultry meat, rabbit, veal.
4. Fruits and vegetables. There must be apples, dates, pears, cherries, blueberries and other berries, which contain many estrogens that contribute to the growth of the chest. One of the most useful fruits for breast growth is Papaya. To replace the results of the use of this fruit, systematically is important.

Low calorie nutrition and excessive thinness girls are the main cause of a small breast. So that it grown, you do not need to constantly sit on a diet.

Vitamins that contribute to the growth of the mammary glands

The lack of vitamins can adversely affect the growth and development of girls in adolescence. With a shortage of vitamins A, E and C, there may be an insufficient growth of the breast. Therefore, it is important not only to include the diet products that contain vitamins data, but also to cut the vitamin and mineral complexes regularly.

Is it possible to increase breasts with iodine

There is a legend that enlarge chest girl You can use the usual iodine mesh. And to apply iodine on the skin of the breast should be as often as possible. It is believed that it increases blood circulation, which stimulates an active breast growth. In fact, such a procedure is capable only to cause skin burn, which will not affect the growth of the breast.

However, with a deficiency of iodine in the body, such a procedure will benefit. In the period of colds, the iodium mesh increases immunity and will be a good alternative to mustard pieces. But when applying the mammary gland should be avoided, and it is better to choose a plot with less sensitive skin.

Folk remedies

There are many folk recipes that can be used to increase the size of the breast. Most of them are ineffective, however, when combined with proper nutrition, adequate load and reception of vitamins can help become the owner of a lush and beautiful chest.

Most effective folk methods:

1. Hop cones. They contain phytoestrogens, which are by their nature similar to the female sex hormones. That is why men who drink a lot of beer grows breasts. To accelerate breast growth in adolescence, it is necessary daily for a month to drink a freshly welded decoction of hop cones, which can be purchased in any pharmacy.
2. Altea root. It has a similar effect, like bumps of hops. Use the root of Altea in the form of a decoction or infusion.
3. Essential oils. The benefit for breast growth has a daily massage of the glands with a mixture of Ilang-Ilanga and almond oil. Such a procedure improves blood circulation and stimulates the growth of the mammary glands.
4. Compresses with geranium oil and sea salt. An excellent procedure is the alternation of hot compress with geranium oil and cold compress with sea salt. The time of the procedure is 10-15 minutes. After completion, it is necessary to rinse the chest with warm water and apply a moisturizing lotion on the skin.
5. Apple-cabbage mask. Every girl knows that chest grows from cabbage. But this applies not only to its eating, but also outdoor use. An effective tool is an oil, for the preparation of which one green apple should be chopped using a blender, several cabbage leaves and add a tablespoon of honey. Apply to the mammary glands after taking the soul. Fit 20 minutes later. Apply 2-3 times a week.

However, no folk recipes will also be effective as an impact on the organism of natural hormones. Therefore, it is necessary to eat correctly, not nervous and lead a healthy lifestyle to normalize estrogen levels.

Exercises for breast enlargement at home

Enlarge breast teenager You can use the exercises. Most of them can be performed at home without special equipment. Most effective breast growth exercises:

1. Wall. In the doorway it is necessary to become a back to one rack, and hand over to the opposite. It is necessary to strain the hands and muscles of the chest as stronger as possible. Continue for a minute, then take a break and repeat.
2. Prayer. Standing to rely on the wall and silently hands in front of the breast. It is necessary to push the palms as stronger as possible to each other. Continue 20-30 seconds. Make a few repetition.
3. Skier. To perform this exercise, you will need dumbbells or water bottles. You need to become smoothly and imitate skier running, waving sticks.
4. Spin. Lie down, leaning about the floor with hands and legs. Sleep and climb with hands. Start an exercise with 10 repetitions, gradually increasing their number.

You can also engage in the professional gym, where the experienced trainer will tell and show the most effective exercises for breast growth and preserving its elasticity.

How to visually increase breasts

Even the use of all breast increase methods can be powerless if nature does not laid lush forms. In this case, the girl can take advantage of the visual increase in breast size.

First of all, we are talking about bras with, which visually increase and raise the chest. You should also wear clothes with an open neckline that attracts attention to the chest. The clothes must have small ruffles and ruffles in the area of \u200b\u200bthe neckline, and the striped blouses and with a bright pattern can visually make the top of the body more volumetric.

For each woman, breasts is the subject of its pride. Women's strength, sexuality and women's start are laid out in this sign. The appearance of the chest means the approach of the girl to the status of the girl. All women cares the beauty of their body, especially this part.

Beach growth periods

As a rule, the chest begins to grow into lactic iron increases through the work of hormones. In general, the growth process includes five main stages:

1. The beginning of the process falls for a period from 9 to 12 years.
2. The second period is characterized by an active increase in mammary glands from 12 to 16 years.
3. Most girls in the third period ends growth from 16 to 17 years.
4. In 18 and 20, in some cases, minor changes continue, more often if the breast began to grow late.
5. The last stage is breastfeeding and pregnancy. Chest varies due to cardinal hormonal changes and, of course, direct contact with the child.

As we have already decided on, the start of breast growth is the period from nine to twelve years. This period is not limited to a rigid framework. But, starting with 12, the girl's chest increases. The beginning of the development of the mammary glands may occur at later deadlines. It all depends on the set of factors, for example, such as the physiological development of the organism, the lifestyle of the girl, its hereditary data.

Influence of genetic factor

For most girls, the start of the start of the growth of their mammary glands is determined more inheritance factor. In order to determine when active breast growth begins, you need to learn from your closest relatives when they started this process. As a rule, it helps nature in the breast in 12 years old.

Determine whether milk iron consists of. The chest consists of the main components, such as glands, lymph nodes, the basis is a fatty tissue. Therefore, if the girl has a deficit or a surplus of weight, this is the main factor in the lack of an active phase of growth. It is necessary to normalize its nutrition, there are as much as you need a young growing organism. In the event of a nutritional disorders, it will not arise about how to increase breasts to a girl of 12 years.

Effect of nutrition on the growth of the body

First of all, the development of the body of the girl as a whole depends on the number of consumed fats, proteins and carbohydrates. Calories, their deficiency or oversupported are played by an important role. The first thing that can affect breast size is a lack of nutrition. The lack of animal proteins and vegetable fats directly affects the growth of the body.

Breast Growth Products

There is a list of products that need to be consumed so that the body develops normally. These are local products: chicken, fish, beef, turkey, seafood. Pay attention to the last. In the inhabitants of the seas and oceans, there is a huge number of different useful trace elements, such as iodine or calcium, which are positively reflected on the health of the body as a whole, and also accelerate the growth of the chest.

To enlarge breasts in 12 years, it is also very important to consume a sufficient amount of dairy products. For example, 100 grams of cottage cheese will have a positive effect on the development of a female organism. Also use a sufficient amount of fiber. Vegetables and fruits will lead to a bowel health rate, and this is the key to the normal development of all organ systems.

There is a common myth about cabbage and its influence on breast growth. Girls, seeking to increase breasts in 12 years, ready to eat her sochanists. Unfortunately, this method is not scientific. Cabbage, like any other vegetable, is equally affected by the development, to be more accurate - no way. But the consumption of vegetables affects health in general.

Influence of hormones on female health

The growth and development of the dairy gland affects the hormonal background, which is the direct catalyst for growth. Women's hormones estrogens begin to be produced in the formation of the internal organs of the female sexual system. As a rule, this is due to 12 years, but if the girl has problems with organs responsible for hormones, then the result is a problem in women's health. This may affect the subsequent fate of the girl, because the improper development of female genital organs threatens the emergence of various diseases.

If up to 14-15 years old, the active development of the mammary glands or the menstrual cycle is absent, then you should contact the children's gynecologist and an endocrinologist. This may indicate a deviation in the development of the body of the girl.

At the age of 12, you can enlarge the chest hormones. Four main hormones affect the breast growth: testosterone, estrogen, prolactin and calcitonin. If the development of the sexual system has not begun until 15 years, menstruation has not come, then the doctor is appointed a course of hormonal therapy. In no case cannot be consumed hormones without appointing a doctor! The specialist should determine the necessary dose after the girl passes the tests and the doctor will identify pathology.

Active lifestyle for healthy development of the body

What else affects the development of the mammary glands, in addition to nutrition and hormonal state? Intensive sports activities also affect the growth of the breast. If the girl usually leads her body is ready for development already in 11-12 years. Therefore, it is important for girls to play sports three times a week, it is desirable that this sport is active, is associated with the movement.

There is even a course of exercise that affect the development of the mammary glands. If you recall an anatomy, then a pronounced blood flow to muscle fibers enriched them with oxygen and useful substances. This gives an additional volume.

Breast enlargement exercises

To increase breasts in diameter by 2-4 cm, the following exercises should be taken at the notes. The main exercise for the development of chest muscles are push-ups. The correct execution technique guarantees the result after 10-15 days. The most important thing is systematic performance and proper technique.

How to perform push-ups from the floor? On average a day you need to perform from 5 to 15 pushups. Effective exercises only if, performing them, the girl will keep the back smoothly, the buttocks will be located in parallel head. When lowering the hands of the chin will be almost touching the floor.

One of the most effective exercises for the development of breast muscles is the compression of palms. Put the hands so that the elbows were parallel to the floor, and the palms are squeezed by pressing them to each other. Palms are fixed in this position. Press one to another, while having resistance. Repeat it for 7-10 seconds, after relaxing hands. Take an exercise for 30 times, 2-3 approaches every day. The result will be noticeable immediately. Exercises can be performed not only to those who seek to increase the size, but also those who wish to adjust the shape and pull it out.

Methods that are dangerous for breast health

Sometimes to enlarge the breasts in 12 years at home, girls are resorted to crazy and very dangerous methods. Speaking about external methods of impact on the mammary glands, unfortunately, all of the possible ways are ineffective and dangerous to health! Various ointments, tinctures, iodine mesh and the like are inefficient, such methods are divorce. Externally, it is impossible to affect the chest, because the dairy glands are protected by a thick layer of epidermis, which protects the penetration of any pathogenic substances.

Impacting the dairy glands, first of all, remember that breasts is a nutrition authority for your future child and has no other functions. Therefore, before you smear it with any creams, think more than once, because it can cause negative consequences in the future. Any massages and physical exposure from outside can strongly affect its development from a negative point of view. Therefore, to increase breasts at 12 years at home is dangerous to health.

In the first place among female diseases is breast cancer! Therefore, be careful, do not resort to extreme methods, such as intensive rubbing cream, massage, wrapping, and so on. The best physical activity is the development of breast muscles. But any action can not be erected into the absolute. It is necessary not to overdo it, otherwise, instead of a beautiful round and appetizing breast, you can get two muscular bags.

How to visually emphasize the chest

If all the girlfriends began intensive growth, and for some reason, you have not yet entered this kingdom of pyshnogood beauties, do not worry. You have everything ahead! In the meantime you can impact visually on others with various techniques. Featuring the right clothes, you can win all the advantages.

There are many laundry options for increasing and correction of the chest, for example bras with the "Push-AP" effect. Of course, you should not resort to their wearing every day. Use them when you go to some important events to visually emphasize the chest. The daily wearing "Push-APA" can affect the incorrect way to develop the mammary glands.

Featuring the right sweater or T-shirt, such as a V-neck, to visually increase the space between the neck and the body, you will emphasize the chest. You can also choose a blouse with a large collar or ruffles, which visually create a magnificent effect in the chest area.

Let's discuss what to do to grow chest. What advice really work, and what better not to take into account?

How old is breasts grow?

Some girls are already seen by chic forms by 16 years. In others and at 17, the chest continues to grow. Therefore, "accurate deadlines" does not exist. The chest can grow to 21, and even up to 25 years old. One "But": if by 21 it did not reach large sizes, it will not reach. Even if it is still growing, it is almost imperceptibly.

For an adult woman, there are only 3 breast magnificent methods:

The last two methods are temporary. After the end of the lactation period, the chest returns to normal sizes. How, in fact, after weight loss.

The chest can change the size and shape throughout life, not only increasing, but also decreasing. To preserve the beauty and volume of the bust, it is necessary to stick to the right nutrition and a healthy lifestyle, abandon the rapid ways of weight loss.

How to accelerate breast growth in adolescence?

Unlike an adult woman, a teenage girl is able to affect the growth rate of his chest. In fact, this "parameter" is laid genetically, and faster than nature is provided for by nature, the bust will not grow. However, the unhealthy lifestyle can significantly slow down the laid genetically speed. This can be prevented by observing the simplest recommendations.

Prevention is better to start even before the bust begins to increase in size. There are three measures that are promoted by a normal, non-delayed, chest growth.

• Proper nutrition. Some teenage girls who are concerned about their figure begin to stick to diets. It is harmful not only for the growing organism as a whole, but also for breast beauty. First, the fat interlayer "answers" for the volume of bust. With its deficiency in the body, the chest cannot grow. Secondly, with a shortage of important substances (vitamins, minerals), a hormonal background can be knocked down. If the body has a low level of hormone estrogen responsible for women's health, breast growth slows down or stops at all.
• Physical activity. The most useful for beauty breast gymnastics are Pilates and Yoga. They allow you to evenly work out the whole body, including the muscles of the bust. In addition, they strengthen the spine and form the right posture - it is also very important for the attractiveness of the chest. Good will also go dancing and swimming.
• Healthy lifestyle. At the rate of breast growth, even insignificant, in your opinion, is a factor. For example, you do not fall out. Regular lack of sleep may affect the processes of the body's growth. Also, the growth of the bust is often slowed down due to stress. Recommendations for compliance with the regime of the day, tips on tranquility and full rest - not an empty sound. All this will allow your Bust to grow with genetically laid speed, without slowing down.

Power supply for breast growth

Using the right products, you can "help" your chest grow. It should be revealed, it is relevant for the adolescent period. In adult women, the breast will not increase. However, the proper nutrition will allow them to maintain volumes, elasticity and beauty of the bust. Below are a list of substances that any woman who takes about the attractiveness of their breasts in their diet.

• Proteins. Protein is a construction element of the body. It is necessary for the growth of new fabrics. To obtain a sufficient amount of protein, you need to eat lean meat, chicken, fish, legumes, dairy products, eggs, nuts.
• Fats. Try to avoid their use? In vain. 85% of the chest consists precisely from adipose tissue. It is necessary to "feed it something. Let it be useful monounsaturated fats contained in avocado, olive oils, nuts, fermented milk products.
• Antioxidants. They struggle with free radicals and contribute to the restoration of damaged tissues. Antioxidants are contained in fresh vegetables, fruits, berries.
• Folic acid. This substance contributes to the growth and integrity of new cell cells. Folic acid is contained in cabbage, pork, legume, red fish, cereals.

Exclude from the diet products rich in simple carbohydrates: white flour products, white rice, chips, fast food cereals. They increase the production of testosterone, male hormone. With its excess, the normal functioning of a female body is disturbed, breast growth slows down.

Exercises for breast growth

To be honest, the exercises do not affect the growth of the bust. But in their implementation it makes sense. They strengthen the breast muscles, due to which the bust is lifted and it seems more. With modest sizes, such changes are particularly noticeable. If the breast is so rather, it will catch up, will become more elastic, high. Exercises will benefit the woman of any age. Before they are fulfilled, it is recommended to make any workshop known to you (several movements with hands, legs, necks). The most effective are the following exercises:

• Push ups. Spit from Polaracrase in a row (legs together or at a short distance from each other, the brushes are placed a little wider shoulders, the tips of the fingertips of the hands "look" forward). You need to make 3 approaches. If you are a novice, then you can start with one.
• "Pushing." Stand up to the wall, put your hands on her at the level and width of the shoulders. A little bending your hands in the elbows, start "push" the wall, as if trying to move it. Perform an exercise for a minute. Make 2-3 approaches.
• Hand breeding with dumbbells. Lie on the back. Hands with dumbbells lift over yourself. Slowly dig arms to the sides, almost touching the floor. Also slowly raise them back. Repeater. This exercise is also performed in 3 approaches.

Slept women can enlarge breasts about size, typing weight. At the same time, it is necessary to play sports several times a week, evenly pumping all parts of the body, including breast muscles. Then even in the "new weight" the body will look beautiful and tightened.

Folk breast increase methods

On various female forums, users are in need of folk breast augmentation methods. Listening to such advice, you can harm yourself. What methods are not recommended?

• Yeast. No influence on breast growth does not have this product. But it is capable of causing problems with digestion.
• Compresses. Capping a cabbage sheet - the Council is quite harmless. The benefit will not, but after all, the harm too. But the compresses with the content of burning pepper, mustard and iodine can cause various breast diseases.
• Beer. Breasts from beer will grow, it's true. But even earlier, you will grow and belly to incredible sizes. Also possible disorders of the liver function.

Remember, even safe at first glance can harm your body.

Myths about chest growth

Ladies' complexes - Golden lived for producers of goods for women. Advertising convinces us that to increase breasts without operations and special difficulty can almost any representative of a beautiful gender. The results promise stunning - "increase" at least 1-2 sizes.

Unfortunately, all these methods do not work. And what is much worse, sometimes harm is harm to the feminine organism. We list the methods that are not recommended:

• Reception of phytoestrogen. Yes, the lack of estrogen affects breast growth rate. It is the opinion that they can be replaced by phytoestrogens. These are substances that are contained in vegetable food (for example, soy, flax seeds) and are analogues of female sex hormones. But in order to get the necessary number of phytoestrogen, you will have kilograms to eat "necessary" food. It is hardly possible. Clear manufacturers began to produce dietary supplements with high phytoestrogen. But here is another problem: using them, you risk obtaining excess hormones. And this is fraught with obesity, the collection of metabolism and even the development of cancer. If you really have a hormonal background, consult a doctor!
• Application of a vacuum massager. In fact, the massage of the chest muscles and the zones of the neckline is useful. It allows you to increase the elasticity of the skin and muscles, improves the work of the internal organs, promotes the beauty of the posture. However, the magnitude of the bust does not affect anyone! As for the massage of the mammary glands themselves, it should be treated very carefully. Vacuum massage can really increase the chest. But very briefly. But this procedure can contribute to the bust. In addition, the use of a vacuum massager is contraindicated with any diseases of the mammary glands. And you can not know about the presence of any disorders in your body. Because of the above disadvantages in many salon beauty, this procedure is no longer offered to clients.
• The use of special creams to increase the chest. Such means act about the same way as increasing lip glosss: due to irritation of the skin, blood flow increases. The effect if there is, then short-term and insignificant. We also produce creams to increase breasts containing hormones. But their use can already harm: disrupt the hormonal balance of the body, lead to oncology.

What if not growing breasts?

The only right decision is to consult a doctor. The absence of breast growth may be due to hormonal disorders, stress, lack of adipose tissue, diseases, increased physical exertion. Only a specialist can correctly determine the reason for slowing the growth of the bust and prescribe treatment. Trying to solve the problem independently, you risk harm not only chest, but also health in general.

How to enlarge breasts yourself: the most effective means

Most of the current women are unhappy with their bust, considering it too small and not sexual. You also can't boast a lush feminine form?

Try folk remedies, thanks to which the breast will increase by 1-2 size. It will take it from 3 months to a year, but the result is worth it! So how to increase bust at home?

Unexpected breast growth recipes

For the sake of an elastic beautiful bust, are you ready for any experiments? Try one of these interesting and very unusual recipes:

• Cold and hot shower. Changing the temperature from hot to the cool, drive a jet from the bottom up. Repeat daily for a few minutes a day;
• Abundant food. A strict diet is the main enemy of the lush bust. Especially it is dangerous for teenage girls. If at the age of 13, you suddenly decided to lose weight, your chest may forever stay small;
• Iodine mesh. It has the same basis - an increase in blood flow. How to increase breasts with iodine? Draw the grid on the chest, bypassing the nipples. Lines must be flattened and continuous;
• Regular sex. In 15 years, this method is used, of course, early. But for adult women, it is very acceptable. Scientists have proven that regular love classes increase the size of the bust by about 30% due to changes in the hormonal background;
• Compress from sea salt and esters. Alternate a warm mixture (Ilang-Ilang and Geranium) with a cold composition (sea salt and water) at least 10 times. At the end of the session, lubricate the mammary glands with a tightening cosmetic agent;
• Almond oil and ether. Mix almond almonds with 10 drops of two esters - Ylang-Ilanga and Gerani. Rub this liquid into the skin of the chest after water procedures;
• Mustard pieces. The mustard pieces attract a strong blood flow to the tissues, so that it becomes fuller and changes its shape. Using this method, you need to be very careful. Observe the security measures and do not overturn the mustard pieces on the tender skin of the chest.

These unusual methods are tested by many generations of women, but they do not guarantee an instant result.

Phytoestrogen-based cream

The most effective tool to increase the breast today is phytoestrogen-based cream, which makes the chest more volumetric, elastic and rounded, while not at all without changing the female hormonal background. This cream was mentioned in the program "Let them say" on the first channel, when Guest Daria Pynzar shared the experience of increasing his chest (the text version of the transfer can be viewed here).

Nutrition for a chic bust

For the completeness of the mammary glands and their form is responsible for estrogen, one of the most important beauty hormones. Its level rises during the nipping of the child and feeding it with milk. Imitating these conditions with special food, you can achieve excellent results.

What do you need to eat to increase bust? Natural estrogen is part of such products:

• Fennel - useful as a bulb and seeds;
• The root of licorice - it is often used to improve lactation. The licorice root accelerates blood circulation in the mammary glands, enriches them with oxygen and blood. Prepare tea from it or tritte on a grater and add to finished dishes;
• Soy - contains isoflavon, due to which the dairy glands increase significantly in size. But for this you need to eat a huge amount of this product;
• Cabbage - this vegetable is effective only at a young age (flying). The older the girl, the smaller the effect;
• Walnuts with honey and lemon. Break the kernels of nuts into small pieces, fill them with honey, add lemon, crushed into a meat grinder, and put in the refrigerator for about a week. A day eate 2-3 pieces - tasty, nutly and useful for bust. Course - half a year;
• Dairy products - yogurt, cottage cheese, sour cream, homemade milk;
• Green apples - preferably solid varieties;
• Red wine - natural dry or semi-sweet, in small doses. It is better to cook alcohol himself or buy it in the south in places of manufacture;
• Fish - contains many substances required for breast growth;
• Chicken + lemon. Before the departure to sleep, eat 30 grams. Boiled chicken and drink one lemon juice. The course of vitamin-protein attack lasts 10 days. Then take a break for a month. If desired, the course can be repeated again. This recipe is contraindicated at elevated acidity of the gastric juice;
• Bread crusts. Our grandmothers also noticed that constant use of bread crusts contributes to a noticeable increase in the bust;
• Beer (2 liters per day) is an effective, but harmful way to figure. The drink includes bumps of hops, which are beneficial affecting the growth of the chest;
• Drink tea from strawberry and milk leaflets, black tea with milk or turmeric with milk or hot water (1 h. Per 100 gr. Fluid).

Grass for a lush bust

What grows under our feet can come in handy and for breast growth. What herbs need to drink?

Mallow

1. Finely cut the root of Malva.
2. Fill it with water.
3. Cook a quarter of an hour.
4. Profiltrate the decoction.
5. Take a third cup of 3 times. Treatment lasts a month. Break between courses - 7 days. Malva can drink from 3 months to a year.
6. This decoction is also suitable for compresses.

The root of Malva is often boiled in milk - by 200 grams of 1 tbsp. l. raw. Boil 10 minutes, drink the whole dose per day. According to this recipe, the chest will grow month after two.

Lipa, nettle, wormwood

1. Teas drink in turn (3 months for each tea with a seven-day break).
2. Fill herbs by boiling water.
3. Send to Water bath. This will take about 20 minutes.
4. Leave the tool for 40 minutes, covering the capacitance with a lid.
5. Take three times on a third of a glass.

Owin

Oshinitsa is the original maiden grass, the main source of phytoestrogen. To increase the bust, it is enough to brew 1-2 package filter in a cup of hot water and drinking soul instead of tea.

If you want to cook infusion yourself, you will need:

1. Fill the grass with boiling water.
2. Insist 20 minutes.
3. Profilit and drink 2 times in warm form for 0.5 cups per quarter of an hour before meals.

Linden color

Brew lime tea - a handful of inflorescences on the brewing kettle. Insist 7 minutes, take 2-3 times.

Hop, soul man, licorice

1. 1 tbsp. l. Collection Fill 200 grams. boiling water.
2. Send on water vapor. Time - 15 minutes.
3. Insist 45 minutes.
4. Profile and drink three times in a third of a cup (30 minutes before eating). A month later, take a 7-day break and continue the scheme. The reception is allowed to a year.

The method has its own prohibitions - pregnancy, tumors of female genital organs, polyps and endometrials of ovaries and uterus.

Flax seeds

They are prevention of breast cancer, move the climax in time, prolong life. A tablespoon of linseed seed is added to fermented milk drinks (yogurt or kefir) and drink 2 times a day. The result is visible in about 2 months.

Nettle

It will takes a May two-walled nettle that does not bloom. Cut it with a knife, snatch the bottle and pour there with vodka. Put the container into a light and warm place in the open form. A week later, rearrange the bottle into a dark cabinet. Constantly topping the vodka so that the nettle is fully covered.

Use before each meal intake of 1 tbsp. l.

Hop cones

Is it possible to increase the chest with this herbal beam? Of course, yes, because Hop contains special hormones - phytoestrogens. They are able to increase the female bust and change the hormonal background, but can cause health problems. Apply this tool is very careful, especially in adolescence, so do not be lazy to get a consultation of a specialist.

Push up in a bowl of 1 tbsp. l. Hop cones, pour a glass of boiled water there, hold 20 minutes on a water pair. Give the brave to cool and take 0.5 cups three times.

Globe sparkling

• Grass Cuffs with flowers - 1 dec. the spoon;
• Water - 300 gr.

1. Fill the grass with water.
2. Allow fluid boil.
3. Let cool, profile and divide in half.
4. Drink before eating 2 times.

With the help of the cuff can be increased breasts both in 14 years and more adult age. Treatment lasts 31 days, break - one week. Then you can take another repeat.

Cycle (milestone)

• Steel and roots of milestones (fresh) - 1 part;
• Vodka - 2 parts.

1. Fill the raw material vodka.
2. Turn the chest with this composition. Nipples do not touch.
3. Apply 3 months - this time will be enough.

Important! Cycut is one of the most poisonous plants. First you need to consult with a gynecologist.

Masks for increasing the mammary glands

How to increase breasts by folk remedies?

For this there are many different masks. We picked up the best recipes:

Apple-cabbage mask

Sattail the apple and cabbage on the grater, mix them with honey (1 tsp.), Apply on the chest.

Cocoa Oil Mask

This aromatic remedy rejuvenates skin cells, gives her a lot of vitamins and pulls up.

With regular use of oil, the chest increases twice. It is necessary to apply it between the mammary glands, slightly lower them in the area of \u200b\u200bthe armpits.

Potato mask

Welcome vegetable in the peel, rotate for a fork, pour the cream (50 ml), refined oil (50 ml) and natural honey (1 tbsp. L.). Lubricate your chest tea about 20 minutes. Then wash the water.

Blue clay mask

Buy in the store Packing clay, spread it with warm water and apply to bust daily.

Charging for a large bust

How to enlarge breasts using exercises? Take advantage of our tip.

Exercise number 1 - squeeze your palm

1. We put the palm in front of the breast.
2. Squeeze them, counting to three.
3. Lower down the hands.
4. Reints - 10.

Exercise number 2 - stretching fingers

1. We divor the elbows on the sides at the chest level.
2. Clutch your fingers.
3. We try to squander your fingers and take your hands to the sides.
4. Reints - 10.

Exercise number 3 - borrowed from yoga

1. We lie down on the stomach.
2. Hands are lowered on the floor. Palms remain at the level of shoulders and come into contact with the floor. Bend elbows.
3. Pull the legs.
4. All your mass is transferred to the palm of your hand.
5. We take off the top of the body from the floor. At the same time we look at the ceiling.
6. Having reached the maximum deflection, take off the feet of the feet slightly and rely only on the palms and the fingers of the legs.
7. Dry for 15 seconds.
8. We go to the floor.
9. Reints - 6.

Exercise №4 - moving the wall

1. Become a face to the wall.
2. I rely on it and try to hug.
3. Within 10 seconds, it is very strong to put on the wall.
4. Reints - 10.

Exercise number 5 - push-ups

1. Rely only on the palms and feet.
2. We are pressed from the floor.
3. If it is very difficult, you can become more on your knees.
4. Reints - 12.

Exercise number 6 - lifting dumbbells

1. Going to your back.
2. In each hand, clamp the dumbbells.
3. I slowly raise them perpendicular to the floor.
4. At the top point, I get silent for 4 seconds.
5. Slowly lower the limb down.
6. Reversals - 5 approaches / 15 times.

Exercise number 7 - Mahi hands

1. Become directly, connect the legs together.
2. We raise up one of the hands (the muscles relax).
3. Making it as much as possible.
4. Lower your hand down.
5. We repeat for another hand.
6. Repeats - 5-6 times for each limb.

Exercise number 8 - Hand breeding

1. Become directly.
2. Smooth hands raise forward.
3. We entertain them on the parties.
4. Raise the limbs up and make cotton above your head.
5. We return to the starting position.

Exercise number 9 - Circles

1. Become directly.
2. Lower on the thigh left hand.
3. Describe it 3 large circles, starting forward.
4. Now we make 3 circles, starting with the movement back.
5. We repeat the same for the right hand.
6. Reints - 5 approaches for each limb.

Exercise number 10 - floor boat

1. We lie down on the stomach.
2. Bend your hands in the elbows and start the head.
3. I slowly raise the upper part of the body as high as possible from the floor.
4. Also quietly fall on the floor and relax.
5. Reints - 6.

Exercise №11 - POES

1. Become straight, going away from the wall on the elongated hands.
2. Remove into the surface with your hands.
3. Bend them in the elbows, pressed from the wall three times.
4. Returning to and. P.
5. Reints - 15.

Exercise number 12 - in Bronss style

1. Become directly. We connect legs together, raise up your hands and put forward a little forward.
2. Soak palm outwards.
3. We strain the muscles of the hands, slightly bend the elbows and begin to disseminate the "water".

Exercise №13 - Cotton

Exercise №14 - scissors

1. Going to your back.
2. In hand we take by cargo.
3. We divor them to the sides, sticking to the shoulder line.
4. Cross twice, holding hands with cargo in front of the breast.
5. Quickly lower them for the head.
6. Reints - 12.

If you regularly charge, you can increase the size of the bust without silicone.

Classic breast massage

Massage pulls up the chest, retains the elasticity of the tissues, stimulates blood supply and accelerates the outflow of lymph. And it is considered not a good prevention of various malignant formations. Given the tenderness of the skin, do not forget about moisturizers. How to enlarge breasts with massage?

1. Strokes. Perform for a minute from nipples to the edges of the chest with soft finger movements. Do not press too much!
2. Rubbing - gently shifting the skin, scroll the entire surface from the nipples to the axillary depression and the abdomen. Now keep the gland from the bottom with one hand, and the second squeeze into the fist and go through it on your chest. Move from top to bottom.
3. Vibration. Put your fingers on the small part of the breast and take them carefully, causing vibration. Make these movements for the entire surface of the bust.

Taoist Massage Qi.

The basis of this technique is the excitation of the breast, in which the body produces prolactin (a hormone responsible for the growth of the mammary glands). Fully relax, cover both breasts with palms and perform circular strokes (their number must be multiple 36).

Taoist massage qi is prohibited in diseases of the thyroid and pregnancy.

Massage from MEEE.

MEKO Yoshimaru developed a special type of massage, allowing to give the breast of long-awaited volumes.

1. Frost forearm.
2. Take a fat fold in your hand and move it towards the chest.
3. Imagine how iron is filled with this grease.
4. For each breast, it will be necessary for 5 minutes.
5. Do these same actions with a belly - disperse it and hands and ride fat to the chest. Perform 5 minutes.
6. As often as possible, stimulate the kekkay, a biologically active point that activates the release of female hormones. It is very easy to find it - on the palm above the knee, the inner surface of the hip.

Folk medicine has many variety of recipes, thanks to which any of you will be able to enlarge the chest. Tune in to hard work, pardimate, clearly comply with the recommendations, feel free to combine several methods at once - the result will not make yourself wait long.

Video: Personal experience - how I managed to increase the chest

These materials will be interested in you:

9 comments for the article "How to enlarge breasts yourself: the most effective means"

and how many days will chest increase if you use only iodine mesh?

The iodine mesh is very harmful to the breast in large quantities, it can even be a chest cancer. So this method is better not to use, well, or once every two weeks.

so sod to nice or not

I did everything I did it all this was done except for the slander and hop and I have a chest after 2 months, I grew by two sizes I am happy thanks

True, what helps?

Tell me please, how did you manage?

What did you do?

chores but not effective

Does your chest grow or not?

Add comment Cancel reply

All information provided on this site is exceptionally familiarizing and is not intended as a guide to action. Before applying any means, you will definitely consult your attending physician. The site administration is not responsible for the use of recommendations from articles in practice.

How to enlarge breast teenager

When does the breast begins to grow?

The beginning of the development of the mammary glands is one of the very first signs of puberty in the girl. Usually the first signs of the magnification of the bust are already flying. In most cases, the chest begins to grow approximately one year before the appearance of the first menstruation.

The growth and development of the mammary glands takes it in the middle room, but some girls can go to 10 years to this process. Therefore, if it does not suit the size of the bust, it is not worth it in a panic to file the forums as a girl to enlarge the chest.

Can dairy glasses grow after 15 years?

Usually, breast growth ends between the ages of 15 and 16, but some girls bust can even increase a little about right. So the question that is so often worried about the young lady, how to increase breasts at 13 years old is less unreasonable. It should not be expected that even after 15 years, breast size will be changed dramatically.

However, your breasts can significantly grow during pregnancy and lactation.

How to be when the chest flew still never started to grow?

If the girl turns out, but you do not see signs of breast growth, then you do not need to be upset. Many healthy girls, dairy glands may begin their development flight. This is absolutely normal. Such girls do not differ at all from the same age.

However, if 14 and more have already turned out, and the chest never started to develop, then you need to contact the doctor.

How to enlarge breast teenager alone?

Unfortunately, there are no scientifically based techniques for increasing the size of the chest at home. If you think about how to increase breast growth, it is also impossible. Various tablets, devices, massages, biologically active additives (dietary supplements), diet, exercises and other methods will not be able to help dramatically change the situation.

So, for example, special exercises for the bust will help only lift it a bit, but it will not help to increase the amount of breast. The same applies to a diet: known to all cabbage, like other food, can not increase the growth of the chest. But these techniques are at least safe.

But pills, dietary supplements, ointments for breast and other products of incomprehensible origin can very seriously harm the state of health. As a rule, such funds actually work, and during their reception, the bust may increase a little. This happens due to the fact that these funds are contained that the most hormone, estrogen, which causes the breast to grow. True, here the dosage of estrogen in such funds is often not known. And therefore, their influence on the maiden organism can also be completely unpredictable. Reception of these drugs can cause bleeding, hormonal failure. In addition, the chest increases only for the period of receiving these funds, but it returns to the previous size shortly after the end of such dubious "treatment".

Therefore, if you think about how to enlarge the breast to a teenager, remember that doctors are urgent not recommended to resort to this kind of means to increase the chest. After all, it can be dangerous to health.

What can the doctor do?

If the girl is already fulfilled, and her chest has not grown yet, then it is necessary to go to the doctor (gynecologist, an endocrinologist or a mammologist). The first thing the doctor will examine the dairy glands of the patient and clarify whether there is a reason for concern. If the breast actually has underdeveloped species, then all sorts of examinations will be appointed to clarify the causes of this problem.

In contact with

Odnoklassniki.

According to statistics, women are more subject to complexes and experiences about their appearance, especially this concerns the owners of a small breast. And, despite the fact that this stereotype has long been destroyed and is a simple pursuit behind the beauty of beauty, many women still care about how to increase breasts without surgery.

Today, specialists in this area offer a lot of techniques responsible for what to do what and how to make chest grew, for example, a certain diet, exercise, massage and much more.

In fact, the lush bust is a genetic gift that cannot be predetermined by any factors. But due to female physiology, the chest can grow and increase in volumes for several reasons:

• weight gain (body weight);
• pregnancy;
• hormonal changes;
• strengthening muscle mass.

As a rule, these processes cannot be fully monitored and many of them include negative sides, in particular, weight gain, hormonal system malfunctions.

At home, it is possible to increase breast volumes if you find a reliable and truthful source of information and resort to its recommendations. The most common ways to change the size of the mammary glands are nutritional supplements of specific content, vitamin complexes and cosmetic drugs that return the skin elasticity, elasticity and tone.

Undoubtedly, at the physiological level, the dairy glands cannot radically change from such drugs, but the vegetable or sex hormones consisting of them can affect the sizes of the chest.

The only thing that needs to be understood is hormonal drugs can lead to violations of the hormonal system, therefore, the doctor's control is necessary.
P.S. Hormonal does not include special creams like. They really work and give up +1 to the size of the chest.

Food

It is clear that, no matter how much woman wanted to have a large breast, genetics takes his own. But there is a lot of recommendations, with which you can visually transform the zone with the neckline, let the dairy glands do not change significantly, they will acquire a pronounced character and become more magnificent. And the first, where to start on the way to improvement - to balance the diet.

In food, there may be hundreds of microelements and substances that adversely affect the hormonal system, simply "lick" the hormones desired for the bust.

So, you can make a list of nutrients that will need a breast growth organism:

1. Fat.. Immediately it is worth noting that mostly the dairy glands consist of adipose tissue. Therefore, in the diet, there must be sufficient quantity. All oils are rich in vegetable fats, ranging from olive oil and ending with corn oil. In addition, milk products, olives and olives, women's avocado fruit become useful. Animal origin of fats in the diet for breast increase is fat in small portions or butter.
2. Bread, Kashi.. The bread is better to choose from bran, which does not affect the body weight and helps the intestine normally function. Porridge is preferably prepared from solid grain, often experts recommend that the legumes porridge are recommended. The simple diet means healthy. Do not resort to different culinary research, better simplified nutrition to supplement pharmaceutical yeast.
3. Fruits vegetables. Significantly affect the condition of the skin in the chest area can fruits and vegetables of red and orange. The benefit will bring dishes from potatoes, salads, eggplants, broccoli cabbage, grenades and nuts, asparagus and much more.
4. Protein. Save as long as possible, elasticity and chest volumes can be used by protein. Therefore, in the diet, it is necessary to make seafood, soy and cow's milk, natural composition yogurt, meat (pork, chicken, beef).
5. Beverages. Drinking mode is also important to keep correctly, so in addition to 1.5-2 liters of water per day, there will be freshly sided alone juices, red wine, white and green tea. The main rule of the selection of beverages is the presence of antioxidants that rejuvenate the skin.

The main enemy for the chest is a salt that delays liquid in the body and as a result of this stretching the skin, losing its elasticity.

Exercises

With the help of physical exercises, you can lift the dairy glands, due to which the breast will be visually more. Strong muscles will save the tone for a long time and the shape of the chest, not allowing it to descend with age.

1. Push ups. Taking the position lying on the floor face down, palms of hands need to be located a little wider from the shoulder line. When inhaling hands bend in the elbows and lower the body, controlling the smooth spine without deflection. Having lifted the body to its original position, you need to do exhale. The initial stage of the exercises can be done, leaning on the bed. Push ups are performed smoothly, without rush and sharp movements.
2. Lifting dumbbells (3 approaches 15 times). It is necessary to raise the dumbbells above the head, the initial position of the hands - ahead of yourself. Smooth up and lowering downs will enhance the work of the shoulder joint, the shoulder belt will become much stronger, and so that the load is distributed and the palms should be directed to the floor, the woman occupies the sitting position.
3. Wall. Located near the wall at a distance of half a meter to her. Hands need to rely on the wall, placing them at the level of shoulders. Next, it is necessary to put pressure on the wall with force with force, as if wishing to move it. After completing such an exercise 10 times, then you need to relax and repeat. In position standing hands rest in the sides, with bent elbows. Having tried how to pull the backs of the back, you need to lower your hands along the line of the body.
4. Ball in hands. Having dropped to her knees and crouching the body to the foot, it is necessary to stretch your arms in front of them and take the ball in them. Squeezing the ball with palms of the hands, in such a position withstand 10 seconds and relax. The number of repetitions is 10 times.
5. Gymnastics. Placing the elbows at the shoulder level, tightly pressed the palms to each other. In such a comprehensive state, you need to hold out until the hands are tired. Such exercises can be done anywhere and perform a number of homework and working duties. In addition, it will be useful to stretch the muscles (bridge) regularly, dancing and yoga.
6. Lying on the stomachThe fingers of the feet are drawn, and the hands are put on the floor on the floor with bent elbows (palms are located at the level of the shoulder line). Raising the top of the body for 15 seconds, the entire load should only go to the palm.

Massage

An uncommon breast increase can be performed when performing a specific massage course.

There are several popular massage techniques that have already managed to establish themselves from the best side in practice.

1. Water massage breast. In the shower it is necessary to adjust the water supply temperature close to the body temperature, and it is better a bit colder. The strong pressure of the water supply is necessary to perform movements in the circle of the mammary glands, avoiding the zones of the nipples. Each breast need to withstand about 3 minutes of water flow. Useful will be a contrast shower with an alternate increase and decrease in the water temperature.
2. Correcting massage. Applying a bold nourishing cream on the zone, the hands of the hand are made circular movements clockwise about 2 minutes, except for the nipple zone. Further useful will be stroking movements with palms, to shoulders from nipples and to the bone of the clavicle. Grasing the chest with one hand, the pillows of the second hand need to make pattering movements.
3. Vacuum massage. Moisturizing the chest cream, the chest is placed in a vacuum nozzle, for example, in the pump (about 15 minutes for each chest).

Folk Methods

Today, there are many people's breast increasing methods without a surgical knife that our grandmothers and great-grandmothers used, and who are not what they know that the chest grew faster.

Among the folk, most popular and effective features are recognized by the following methods:

• Hop coneswho are rich in phytoestrogens. These plant hormones activate the female estrogen, which will increase the volume of the mammary glands. In the glass of boiling water, there are 10 grams of hops cones, withstand at least 8 hours in the thermos, use small portions 40 minutes to meals. The course of reception is 4 weeks, after that make a month break.
• Essential oils. For this, a tablespoon of any familiar oil is taken (olive, sunflower) and a pair of droplets of the ester of Primulus, Ilang-Ilanga or Patchouli is added. This agent is used for massage.
• Broth linden. 10 grams of dry linden poured a glass of boiling water and insist night. In the morning on an empty stomach, the lipa drink and, withstanding 15-20 minutes, begged for breakfast. After a monthly rate of decoction, a two-month break is made.
• Soy.. Soy consumption is meat products and milk, as well as special protein cocktails.
• Greens. The daily diet should include such types of greenery as lettuce leaves, dill and fresh parsley, as well as kinza.

Main Principles Home Improvement Breast

Only an integrated approach accompanies rapid results. Based on the above recommendations, it is possible to summarize as follows: it is possible to give the volumes of the breast and without the help of a plastic surgeon.

Effective chest home increase techniques are as follows:

• Balanced dietconsisting of simple products rich in protein, fats and carbohydrates, as well as antioxidants and fiber.
• Exercise and gymnasticswhich will strengthen fabrics in the field of mammary glands and raise the chest due to the increased tone of the muscles.
• Massage courses, beneficially affecting the condition of the skin in the chest and filling with breasts with energy and elasticity.
• Folk techniques Which can be additionally used at home, allowing you to restore the hormonal background of women.
• Right drinking mode, not allowing skin to squeeze, grow old and lose its elasticity.

In general, each woman adheres to such simple rules without exception, despite the life circumstances and the amount of free time. It should not be chased by imaginary stereotypes and resort to the help of surgeons to increase breasts, it is enough to care for yourself and pay time for active types of rest.

Lush elastic chest is a dream of every woman. But over time, natural tissues lose their elasticity. Is it possible to increase the chest and how to do it? To answer this question, it is necessary to deal with the physiology of the mammary glands and the causes of their aging.

The reasons for which the chest may lose their form:

• chest muscles;
• early aging and lack of body care;
• consequences of lactation;
• hereditary predisposition;
• hormone imbalance;
• little bust size - as a feature of the physique.

The breast size largely depends on the genetic features of the organism, the composition of the figure, as well as on the lifestyle as a whole. If nature generously did not give a girl with a lush bust, she has to take measures to correct this situation. Modern beauties are increasingly resorted to radical methods of increasing the mammary glands.

Surgical operations are really impressive with their results, but there is a great risk of a threat to health.

How to increase breasts without surgery

There are several techniques for increasing breasts without surgery that can be performed at home. In addition to techniques there are certain states of the body, which can also increase the size of the breast.

Consider the main of them:

1. Cold and hot shower. Such water manipulations will strengthen blood microcirculation and make tissues with elastic.
2. Balanced diet. The main component of the breast is a fatty tissue. Immediately it should be noted that girls who are fond of diets should be forgotten about the lush chest. Limit itself from full nutritionally dangerous in adolescence, when there is an intensive formation of female organs.
3. R cheerful sex. Experts have proven that regular sex life contributes to the development of "beauty hormones", which have favorably affect women's health.
4. Applying compresses Based on herbs and essential oils.
5. Iodine mesh. This method is very popular, as it contributes to the influx of blood to the tissues, which leads to their suspender.
6. Sauna. In the steam room, it is useful to make a massage with honey that feeds the skin and contributes to fabric rejuvenation.
7. Hormonal preparations. Chest growth regulates estrogen hormone. If a hormonal failure occurred in the female organism, then not only the chest can decrease, but also a detachment of many functions. To correct the situation, gynecologists prescribe to women receiving hormonal medicines.
8. Breast massage, which improves blood circulation. In order for these manipulation data to be effective, it is necessary to use special creams containing estrogen hormones and vitamins.
9. Pregnancy. During this period, there are active development of female hormones, which have a beneficial effect on the beauty of hair, skin, chest. However, such an effect for many is short-term: after childbirth and lactation, the chest reappears its initial sizes.
10. Sport exercises. Special gymnastics is aimed at strengthening the chest muscles, which leads to an elastic chest and the tightened body as a whole. This process is long, but the most faithful.

Classic breast massage

Massage is an effective way of tissue suspenders, strengthening blood circulation and an active outflow of lymph. It is also considered an excellent method for the prevention of malignant tumors.

Classic massage includes the following actions:

1. Light strokes. Movements should be from the nipples to the base of the glands.
2. Rubbing with essential oils. It follows with light movements to rub the glands from the nipples to the armpits and to the abdomen.
3. Vibration. The pads of the fingers are easy to beat the chest, accelerating, thus, blood circulation.

Food for a lush bust

Milk glands begin to actively grow in future mothers, and during the lactation period the chest can increase by 2-3 sizes. For some, this is a temporary effect, and for the rest of the lucky boobs may forever remain the same lush. This is due to the development of a female hormone - estrogen.

There is a set of products that contain this hormone:

• Milk, cottage cheese, sour cream.
• Cabbage. This unique vegetable rich in vitamins is considered to be a traditional "female" product. And it is not surprising, because the cabbage leaves are useful not only to eat, but also to apply to the chest during female diseases: mastitis, painful menstruation. To get a chic bust in the future, the cabbage should be used already from 12 years of age.
• A mixture of walnuts, honey and lemon.
• Liquorice root. This root improvement improves blood circulation in the chest enricmenting with oxygen and nutritional elements of connecting tissues.
• Green apples.
• Fish and seafood.
• Chicken meat.
• Soy. This product contains isoflavon, which affects the growth of breast tissues.

So, it is possible to enlarge the chest at home, if you regularly eat special products necessary for the formation of fatty tissues of the mammary glands.

How to increase breasts with iodine

There is another common method how to enlarge breasts - application of iodine mesh. For this, a cotton wand should be applied horizontal and vertical stripes on the surface of the chest 1 time per day.

To burn burns on the skin, each time you should apply the strips at all, and next.

The girls who experienced this method on themselves argue that the breast increases in 1 month by 1 size. Some need much more time to see the result.

However, such a dubious method of increasing the bust is not allowed to benefit. After all, the long-term application of such a chemical element as iodine is fraught with consequences: burns may appear on the skin. In addition, excess iodine is harmful to those who suffer hyperthyroidism - the thyroid disease.

There are a number of other contraindications of bust increase in iodine:

• the presence of tumors;
• diseases of the thyroid gland;
• female diseases;
• pregnancy and lactation.

If after applying the grid, the heat or temperature appeared, then the procedure should immediately stop and not repeat more.

How to increase breasts by folk remedies

There are simple recipes that will allow not only to increase bust, but also restore women's health.

Want something interesting?

Nasty from nettle, linden and wormwood

1. To do this, you need to take data of dry chopped herbs on 1 teaspoon and 3 glasses of water.
2. Raw herbs, cool and let it stand.
3. Drink every day for 1 cup on an empty stomach for a month.

Grass-based remedy

The soul grass is considered to be a girlish grass, as it contains phytoestrogens, which are very similar to the female hormones. Her infusions recommend taking to treat many female diseases, hormonal imbalance, as well as increased bust.

For the preparation of the soul, it is necessary to take 60 grams of crushed dry plant and pour it with 1 glass of boiling water. Insist her herbal mix 1 hour, and then filter. Drink the potion 100 grams 3 times a day 15 minutes before meals.

Tincture of flax seeds and hop cones

The flax seeds are considered excellent prevention from cancer tumors, move the climax and improve the reproductive function. Regular use of flax seed tincture contributes to the growth of the bust.

To do this, take 1 tablespoon of herbs and add to a glass of any sour milk drink: kefir, yogurt, prostrochashi. Drink such a cocktail must be 2 times a day. The first results will be noticeable after 1.5-2 months.

Hop cones contain a large number of phytoestrogen. With the help of Nastos from the hop cones, it is possible to influence the hormonal background, which will entail the growth of the chest. To do this, take 20 grams of hop cones and pour the glass of boiling water. 2 hours later, the infusion to strain and drink 0.5 glasses daily.

Malva's root infusion

It is necessary to take 2 tablespoons of chopped root root and pour 3 glasses of water. The mixture should be drilled 15 minutes, cool and strain. You need to drink a cooked potion for 2 months 3 times a day of 200 grams before meals.

Malva's root can be insteaded on milk, as well as make a bummer of infusions. The first results will be noticeable after 1.5-2 months.

Masks and other means

Enlarge Chest Houses will help such masks:

• Apple and cabbage. To do this, these ingredients should be chopped to the state of the casher and mix with 1 teaspoon of honey. Apply a mixture on the chest and cover with a plastic film for 30 minutes.
• Potatoes. Cut the root of the root and spread it with a fork to the status of mashed potatoes. Add 50 ml of cream there, as many sunflower oil and 1 tablespoon of honey. All thoroughly mix and impose on the mammary glands.
• Blue clay. This mineral is widely known for its healing properties. Clay makes skin elastic, soft and clean. For lifting effect, take a blue clay bag and breed the contents of pure boiled water.

Breast growth enhances beer. This product affects the production of female hormones. However, at the same time, beer helps to gain extra kilograms. Therefore, this method is expedient for slim girls who will only benefit.

Increase bust will help drink from warm milk and strawberry leaves tincture. Also suitable in this case regular drinking black tea with milk.

Fitotherapy must be carried out after consulting a doctor. The herbs contain biologically active substances that can cause side effects in individual cases.

Sporting is one of the most faithful and effective methods of gaining a beautiful taped figure. As a result of training aimed at strengthening breast muscles, it is possible to achieve their extension, and therefore - increase. For this, it is not necessary to acquire a subscription to the gym, gymnastics can be done at home.

Quickly enlarge breasts will help the daily set of exercises:

1. Scissors. To lie on the back, to take dumbbells in the hands. Raise your hands up and then slowly dilute on the side of the shoulders. Raise your hands again and cross them before breasts, and then start the head. Repeat the movement of 12-15 times.
2. Move the wall. Become a face to the wall, at a distance of 0.5 m, the palms rest over the wall at the chest level. Bend your hands in the elbows, straining the chest muscles. Fix such a position for 10-15 minutes, and then return to its original position.
3. "Prayer". Sit in the pose of the lotus and folded in front of yourself the palm, bending the elbows at the chest level. Press the palms strongly at each other for 5 seconds, and then relax limbs. This is a very effective exercise. It must be done at least 20 times every day.
4. Push ups. Rely on the palms and feet and spawn 8-10 times. If it is difficult to do this, then you can rely on your knees.
5. Mahi hands. Become directly by connecting tight legs. Raise one hand and start it as much as possible, and then return to its original position. The same to do with the other limb. Repeat 4-5 times for each hand.
6. Hand breeding. Become straight, legs on the width of the shoulders. Raise overhead smooth hands and breed them on the sides. Then raise and make cotton over your head. It is necessary to monitor the hands to be straight and rose perpendicular to the horizontal surface.
7. "Swallow". Take a little stool and rely on his belly. Legs pull out and rely on the floor with socks. Fake back up, stretching forward hands. The spine should be pulled out as much as possible. This exercise is very effective not only for breast muscles, but also back. Performing such gymnastics, the royal posture will be provided!

Sports exercises will give a result if they are fulfilled regularly. The first changes in the figures will be noticeable after 2-3 months.

How to visually increase breasts

In addition to all the techniques, there are small secrets, with which you can visually increase the mammary glands:

• Beautiful posture. With a beautiful feminine gait and straight back, even a small chest looks majestic. It is possible to achieve a beautiful posture with the help of sports exercises described above and continuously control the back during walking and seating.
• Osin waist. With any figure: thin or full, there must be a certain balance of the waist - hips. This means that when driving and dropping kilograms, the waist should always be less than the hips. 90-60-90 is the ideal formula of a female figure, however, if these sizes are greater, retaining the proportions, then the chest will always seem outstanding.
• Bras which increase breast size.
• The right choice of clothing. All blouses and dresses, which are equipped with different decorative bulk inserts, drapes, lace, rollers, bows, significantly increase bust. At the same time, V-shaped cuts and tight tops should be avoided.
• Color gamut and drawings. Large drawings in the chest area visually increase its volume. Girls with little breasts should be preferred by bright tones of clothing, and avoid black. Horizontal stripes in the chest area will also increase it.

The modern market of women's lingerie offers women a large assortment of bras of various sizes and colors. Linen, which increases the dairy glands, is of such species:

1. Push up. This bodice increases the volume of the bust and shifts the breasts closer, creating a seductive empty between them.
2. Lifting with pads. The bra lifts the breast with the help of special foam inserts.
3. Inserts filled with gel, water or air. Unlike foam pads, such inserts take anatomical body shape, making increased breasts more natural. Such linen is an order of magnitude more expensive than the previous ones.

The rules for selecting a bra:

• straps should not hang out;
• do not buy a bottle on the size more, as it will hang out, and create the effect of "breasts";
• acquire high-quality underwear in specialized stores.

Based on the reviews of girls who tried all the recipes of homemade breasts, it can be safely argued that it is possible without the use of radical measures!

It should be noted that you should not wait for instant results. The increase in breast is the physiological process, during which many of the functions of the body are rebuilt. Every day perform special exercises, drinking herbs and believe in the result!