A powerful biofield in a person is easy to determine by the following signs: Absence ...
Do you want to lose weight or build muscle, but have never played sports in your life? Scary, right? After all, the only simulator that you know - Treadmill? Fitness expert Ivan Krasavin tells in detail where to start if you want to become at least a little more athletic.
Start Small
Hiking is a great start on the road to buying a membership to a fitness club. Try to get out into the forest and walk in the area where you will meet both ups and downs. Walk for 30 minutes and then gradually increase the time. Do not overestimate your abilities and do not immediately start running through the forest - for those who have never encountered sports, this will be a serious burden. By the way, walking is a very effective exercise to improve fat metabolism (fat burning).
Then sign up for a class at the gym.
Regular walking on fresh air prepares the body for future workouts. But take your time in the gym: take light power loads so that it does not form in the muscles. Do no more than one or two times a week and at first only on simulators: it is much easier to work on them, as they set the movement. Then you can already work with free weights: choose exercises that are simple in terms of coordination and try to ensure that each muscle works in isolation. Workouts should be circular: work all muscle groups in 45 minutes, performing at least one set of each exercise. If you do not have any medical contraindications, absolutely all simulators will suit you.
If you have never played sports and did not have a large physique, and now you want to have well-developed muscles, we are already talking about muscle hypertrophy. Here it is also necessary not to burden your body with difficult exercises at first in order to learn how to feel the muscles, but to perform circular 45-minute workouts. The process of getting used to the loads will take about 1.5-2 months. Only then can you move on to more strength training. It is very important that in addition to the formation of muscles, tendons and bones begin to strengthen, otherwise injury is inevitable. Tendons develop up to three months. After circuit training, switch to a split type of training (train separately on the top, separately on the bottom). The more experience you gain, the more narrowly (one workout for one muscle group) you will be able to work on your body and train more often (three to five times a week).
Be sure to pass medical testing and coaching with a trainer
Any self-respecting fitness club necessarily offers its clients medical testing services before they start training. The specialist will measure your parameters, pressure and weight. Some fitness centers already have more advanced systems that allow you to find out the amount of water, fat, muscle in the body composition and other subtleties. Of course, it is much better to know everything about your body and body. In addition, the trainer of the gym must conduct a briefing, familiarize you with all the simulators and show you how to use them correctly. This is very important point on which the success of your subsequent workouts depends.
Cardio training in a stuffy gym is not the surest way to improve the body, let alone lose weight. Fat is oxidized only upon admission a large number oxygen into the body. And in the gym (sometimes very small), where a lot of people work out, there is little oxygen.
Do not forget about proper nutrition
For those who are going to lose weight, at first it will be enough to engage in power loads and remove flour from their menu, simple sugars and various sweet foods (for example, yogurts, which for some reason are so fond of losing weight). And then gradually adjust your diet.
For those who are going to build muscle, it is also important to monitor their diet: you need to consume a lot of calories, but the right calories, that is, take them from complex carbohydrates. In addition, you need to eat a lot of protein - 2-2.5 grams per kilogram of weight. It no longer makes sense to consume - the protein simply will not be absorbed. So if the weight young man- 60 kilograms, he needs to consume at least 120 grams of protein. Getting so much substance from ordinary food (cottage cheese, eggs, chicken) can be quite difficult and expensive, so you can resort to protein (whey) shakes that will give the body right amount macronutrient and trigger muscle growth. In addition, novice athletes can drink creatine. It increases its concentration in the body and increases strength indicators, thanks to which a person is able to engage more effectively and work out muscles better. It has been proven: for those who take creatine for the first time, it is better absorbed and shows itself more effectively.
If you are planning to start playing sports not in the gym, but at home, then very soon we will tell you which exercises are best to start with and what equipment you will need for this (for example, dumbbells and a rug will be needed for sure).
What should a girl wear to the gym?
Believe me, gym clothes have great importance first of all for you personally! Around a mirror and a man, and you are in stretched “pants” and an old worn T-shirt? Due to the fact that in such things you will feel uncomfortable, you will want to leave the workout as quickly as possible. And you didn’t buy a subscription in order to constantly spin around with the thoughts “everyone looks at me with condemnation” or “I would like to return to the locker room as soon as possible”, but for sports and improving your physical shape.
Stylish sportswear really motivating! You will feel the confidence and desire to become even better, which is what fitness needs.
What should be the clothes for the gym, or what should a girl wear to the gym?
Basic sportswear for a fitness club: shorts, leggings, pants, top, T-shirt.
Example combinations:
- sweatpants and t-shirt/shirt/top
- leggings and t-shirt/t-shirt/top
- shorts and t-shirt/t-shirt/top
Gym shoes only sneakers. It is also possible in sneakers, but it is not desirable, since they have a thin sole.
Tips: what should be the clothes for the gym, what is the best way to train?
- in sports leggings (leggings) it is most convenient to do stretching and other exercises. They stretch well and do not restrict movement.
- sportswear should not crush the body and compress the limbs
- clothes that are too bright will not last long, due to frequent washing, the colors lose their novelty, and the clothes look worn
- choose the right size. Clothing should not be too small or too loose, things should be clearly figured
- give preference to natural fabrics, your body must breathe
- jeans and denim shorts are a strict no, it's completely uncomfortable and looks weird
- do not choose too revealing outfit, the gym is a place to work out, not to flaunt yourself
Have you finally made up your mind to physical form and want to shed a few extra pounds of fat and/or put on a few pounds of muscle.
The smartest way to reach your goal is, of course, going to the gym. There you will be able to exercise under the supervision of an experienced trainer, purposefully pumping the most problematic muscle groups and gradually increasing the load.
But, going to classes for the first time, you suddenly realize that you don’t know at all what clothes it is customary to wear in the gym. This issue is especially important, of course, for girls, but the male part of society is sometimes puzzled by this problem, since it is known that they always meet us in an unfamiliar place only by clothes.
We select shoes
Right choice shoes are perhaps the most important part of the selection of sports equipment. High-quality shoes, appropriate for the types of activities you choose, prevent accidental injuries. It is strictly forbidden to go to gym in slippers, as they do not fix the foot and do not protect the toes. Putting on slippers for classes, it is easy to slip and get dislocated or, dropping a heavy projectile on your foot, injure small bones.
The easiest way to pick up shoes for the gym in a specialized store. For running and cardio, there are special shoes that partially absorb the shock load on the foot. Strength training is conveniently carried out in weightlifting shoes with a thin anti-slip sole. If you're into a little bit of everything, go for versatile sneakers.
Socks and stockings
Sneakers are not worn on bare feet, so socks or stockings are a mandatory part of sportswear. Give preference to sports models made of natural fibers that absorb moisture well. Cotton dense, but soft enough socks - perfect option. They do not irritate the skin, tightly and securely fit the leg, perfectly absorb sweat and are perfectly washed. 
Make sure that the elastic bands of socks or stockings are not too tight and do not pinch the blood circulation in the legs, otherwise, instead of benefiting from classes, swollen, heavy limbs await you.
Underwear for sports
The right choice of underwear for going to the gym is especially important for girls and ladies. In this case, aesthetics must give way to expediency: synthetic lace products, elegant underwire bras, thongs and other delights will have to be left for more suitable occasions. Your choice will be classic panties made of cotton jersey and cotton seamless bras.
T-shirts and T-shirts
To play sports, you need comfortable clothes, so choose T-shirts according to the size: they should fit comfortably to the body, without clinging to the protruding parts of the simulators. Too tight T-shirts, in which the fair sex likes to show off, it is better to exclude if your goal is sports, and not the search for new boyfriends.
You should not choose things with an abundance of decorative details - laces, rivets, pockets, etc. The best way- a comfortable, fairly loose, smooth T-shirt or T-shirt.
Shorts, leggings, sweatpants
In the gym, you can work out in shorts or sweatpants; girls often prefer to wear leggings. The requirements for this clothing are traditional: pants should gently fit the body, without restricting movement, but also not dangling, clinging to sports equipment. The material must pass air well and absorb moisture, inevitable during physical exertion.
Too tight pants, in addition to the obvious inconvenience, will rub the skin and interfere with blood circulation. Ladies should avoid too short skimpy shorts, which can open up during exercise. prying eyes more than you are willing to show.
Materials for sportswear
The most popular for tailoring sportswear is natural cotton jersey, the hygienic properties of which deserve all praise. At the same time, today leading sportswear companies have developed a range of synthetic materials properties that are not inferior to natural fiber. 
Fulfilling power training With high level load, wear special sportswear made of two-layer knitwear, which absorbs sweat well and at the same time prevents hypothermia.
Usually, the first trip to the gym is a spontaneous undertaking. Many beginners, not knowing all the subtleties right approach to training, they abandon this matter after a couple of classes. In order to start exercising in the gym, you need to know some of the subtleties that this article is devoted to.
Preparatory stage
Before the first trip to the gym you need set specific goals and try to reach them. Lightweight and comfortable clothing also plays an important role.
Important! Before you go to the gym, you must definitely undergo a medical examination.
The right attitude
During training you need to drink a lot of water. Some beginners intentionally do not drink during training and even after them. They believe that the loss directly depends on the water drunk. But it is not so.
If in one workout a person loses 1 kg of weight, then 800-900 g is precisely water. And it needs to be replenished. plays a very important role in all chemical reactions human body. Dehydration can lead to dizziness, dry mouth, etc. Therefore, you need to drink about 1 liter of water at each workout.
Important! Secure the pancakes well on the bar. Improperly secured pancakes can fall and injure someone.
Immediately the body needs protein mass. If the body is not given proteins from the outside, then it will begin to "eat" its own muscles. Therefore, within 20 minutes after class, you need to drink a glass or. Arriving home, you can eat, cereals or. Highly fatty foods are not recommended. 
Program run-in
The break-in mode can take from 3 to 5 months. After some time, conclusions are drawn about the correctness of the selection of the training program. At the break-in stage, the coach monitors your work and draws certain conclusions.
Break-in period - very milestone workouts. It is in these first months of classes that you. You develop your own style. At this stage, you begin to fully understand your goals and the extent to which they can be reached.
Analysis of the first results and correction of the program
Some for beginners in the gym can be adjusted over time. The coach should monitor your results and make changes to the program. This is done to make the program as efficient as possible.
Did you know? After intense training, the triceps recover most quickly, and the back muscles recover the slowest.
If during the break-in period everything went according to plan, and you achieved your goals, then most likely the coach will leave the current program for you. a long period. You can only adjust the load over time. For example, every month you will need to add one pancake per barbell. 
Common rookie mistakes
Many people who decide to go in for sports do a lot, because of which they quit training over time.
Frequent rookie mistakes in the gym can be divided into the following points:
- Overtraining. Everyone without exception starts strong after the first workout. And the longer and more intense the training was, the more difficult it is in the morning. Therefore, strong overloads of the body on initial stage prohibited. From this, motivation is lost in 40-50% of beginners.
- Impatience. Every beginner wants to become a "jock" immediately after the first workout. Without seeing the result, they lose motivation, and, as a result, quit training. But it should be understood that the first noticeable results will appear no earlier than in a month. Therefore, you first need to work hard on your body and, and only then look at yourself in the mirror.
- Reluctance to work with a coach. It should be understood that you cannot become a coach on your own. Even if you read many different topical articles, it still does not compare with the experience in practice. Your training will be much better under the supervision of an experienced instructor. A lot of newbies drop out of the sport because they don't succeed, and that won't happen to a coach. In addition, the coach will always be able to support you emotionally.
- Shyness. You should not be ashamed of your body in the circle of big bodybuilders. We must remember that once they were all the same as you. And believe me, they understand this too, so they will not joke with you. On the contrary, they can even help you in your workouts.
- Lack of strategy. We have already talked about this. The right goal is the key to success. A well-designed training plan is a double key to success. Without a clear and specific goal, the desire to work will quickly disappear. A beginner will not be able to analyze his achievements, which means that motivation will also disappear.
- Wrong rest. In order for the effectiveness of the work done to be maximum, you need to regularly and correctly. The bottle that you drink on the way home will cross out all the results achieved in the hall. Rest should be correct: after training, you need to make up for energy losses and, and then properly.
And the most important thing to remember: hard work always gives the desired results. Even if they have to wait a long time, in no case should you give up. Remember: the main competition is the struggle with yourself.
Some time ago I wrote an article on how to take the first step and decide on.
We will assume that you have decided, but now the question arises- what do you need for training in the gym (besides motivation and purpose)?
Definitely sportswear. Let's talk about her today.
It seems that everything is simple and there are no strict requirements for clothing, however there are characters, looking at which it is difficult to hold back a smile. I often had to see men who "do not give a damn" as they look in the gym. These, in my opinion, can be found in any rocking chair.
They are wearing:
- An old holey t-shirt that you don't feel sorry for.
- Tights unknown year birth.
- Slates with a killer smell from the feet.
This list could go on, but that's not what we're here for.
First of all, sportswear should be comfortable. And comfort is a high-quality material of manufacture and freedom of movement during exercise.
Here is a set of sportswear, which, in my opinion, is optimal.
T-shirt
When choosing a t-shirt for the gym, make the main focus on the material. T-shirt must be breathable so that the body "breathes" during physical exertion. T-shirts made of cotton fabric are perfect for playing sports.
Shorts
Personally, I like shorts a lot more than tights. They do not cling to the simulators, you feel more free in them, during intensive training they do not stick to your feet.
Another tip: buy shorts above the knee. Long shorts during squats with a barbell and other similar exercises constantly cling to the knees. It's terribly annoying. And it's so hard, but here something is constantly clinging. 🙂
Shoes
Modern gyms have long introduced the rule to visit the institution only in sports shoes. And it is right. After all, an accidental fall of a pancake or a dumbbell on an open foot can permanently deprive you of the opportunity to move normally. Choose the best known sports firms Nike or Adidas.
Running shoes- this is what is most suitable for a beginner. Plus, running is a great workout. Running a little before lifting weights, you will warm up your body, drive the blood through the veins and prepare the heart for the upcoming stress.
Gloves
For me, this is a mandatory attribute of the gym and here's why: gloves protect hands from blisters, which will certainly appear on your hands from the neck of the barbell and dumbbells.
If you think you're calloused man's hands- this is cool, then ask your girlfriend about this. With such hands, you can easily leave a scratch on her delicate skin. You don't want her to avoid your touch, do you?
What to wear in the gym, I hope, is now clear. However, there is something else What to take with you to the gym:
Water bottle. During intense sports, dehydration of the body occurs, the blood thickens, blood circulation worsens with all the consequences. So drink, drink and drink water again.
Small towel. It's no secret that you will sweat a lot during the swing. Therefore, a small towel at hand will be very useful. Let others wipe the sweat off their faces with the edges of their already soaked T-shirt.
Shower accessories. Everything is clear here.
With such equipment in the gym, you can move mountains. The main thing is the attitude and desire to change yourself. You will change, the environment will change, everything will change.
Although the gym is not a catwalk, it is always common for girls to worry about their own appearance, and try to look the most attractive and there is nothing wrong with that. Sports fashion also has its own trends.
What to wear to the gym?
In fact, no one really cares what you wear in the gym. But the first thing to note, no matter how much you worry about your appearance, clothes should not distract you from training. Constantly thinking that something needs to be pulled up, tied up or twisted somewhere - this is not good and will distract from the main lesson in the gym. After all, you go to the gym so that your figure is perfect, right? Then try to make sure that nothing bothers you, including unnecessary distractions on clothes.
Modern sportswear for the gym most often combines both practicality and aesthetics. Bright colours are not prohibited here at all, but on the contrary, they are welcomed. There are no strict rules about styles, so feel free to choose the gym clothes that you like.
How warm do you need to dress to go to the gym?
Most likely, many girls have heard that the more you sweat in the gym, the better, that is, you lose more. excess weight. Trying to lose weight as quickly as possible, some specially dress warmly or even wrap themselves in films. In any case, if you train seriously, you will sweat. The opposite approach - to take off as much as possible so that it is not so hot is also not very rational. Modern gym wear is made from specially designed materials that help regulate heat transfer.
What clothes to choose for a girl to go to the gym? Based on the consideration that you will get hot during your workout, initially dress in such a way that when you enter the room in which you will be exercising, you will be a little cold. Then you will warm up and it will not be cold anymore, but with the help of this little trick you can avoid overheating in the gym.
Another issue that arises during training is the smell. And if the way someone looks in clothes doesn’t really bother anyone, then the smell will certainly be noticed in the gym. Based on this, you should have at least two sets of clothes for training and you need to wash your clothes after each of them.
What to go to the gym - tips
- Buy clothes for the gym exactly in your size, the one that is smaller will restrict your movement, and the larger one will be just uncomfortable, besides, there will be a chance of catching on something that is no longer safe or losing your pants.
- Be sure to wear socks under your shoes for training, even if it's very hot outside. It is best to choose special sports socks, rather than ordinary everyday ones.
- To go to the gym, give preference to bright and joyful colors. You will still be washing your clothes after every workout, but the color will help you cheer up and get more positive emotions from your workouts.
- The quality of shoes is just as important as the quality of training clothes. Shoes in which you will go to the gym should completely fix the leg, but at the same time allow it to "breathe". For running, you can not choose hard shoes, they are intended for strength training.
Most often, what clothes a person wears is dictated by his purpose. The same goes for the gym. If you're visiting to stay healthy and have a great figure (which will attract attention anyway), focus on quality sportswear. Yes, most often it is not cheap, but it is definitely worth it. Moreover, manufacturers do not forget about the aesthetic component, so you can always find what you like.
Do not forget that too frank sportswear is not very good for going to the gym. Even if you are used to constantly wearing mini-skirts, you can harm others with such clothes, because you will take away the attention that should have been spent on, for example, installing a projectile on a power rack.
The first trip to a fitness club scares many women.
An article about who and what does in the gym and why no one will pay attention to your completeness.
An interesting observation prompted me to write this article. Enough long time I unsuccessfully tried to urge my friends and acquaintances to listen to the voice of reason and finally change the rest on the couch for sports that are good for the soul and body. People came up with a variety of excuses, you can find a hit parade of these excuses in a separate article on this site, and in the end my persuasion did not lead to anything.
I colorfully painted the benefits of a healthy lifestyle and those quite natural miracles that await the practitioner in the long term ... I promised to tell you about all the simulators and reduce to group lessons, swore that they would certainly like the classes ... All to no avail.
As a result, I realized that a person must come to this on his own, understand, feel, realize and, most importantly, want to change his life. My task is only to help him in this, to push him in the right direction.
Fatty complex
One of the excuses mentioned above did not give me peace of mind. More precisely, then it seemed to me that this was another excuse. It was mainly used by mature women, as well as girls who had never played sports before, when I called them to visit the fitness club.
Most women experience exactly the same fears and emotions.
The phrase sounded something like this: “I will not go to the gym. I’m fat (unsportsmanlike, thin, substitute your own version) and I can’t do anything, everyone will point the finger at me there. ” And, as it turned out, these words are not just another excuse for their own laziness, but the psychological fear of many women.
The root of this fear lies in two phenomena:
- The first of these phenomena is a certain self-doubt, which is present to one degree or another in most people before discovering something new. This is normal and will go away naturally.
- And the second is something that can and should be fought. This is ignorance and misunderstanding of the atmosphere that prevails in a typical fitness club.
Do not be afraid to become a black sheep
Given the above, I will take the liberty of dispelling the myth that you, having brazenly appeared in the gym with your extra pounds and other “fear-horrors” that you imagined, still will not become the “highlight of the program”.
- Choose to visit a well-established fitness club, preferably a large one, which is attended by various categories of people. And in no case do not go to the basement rocking chair, where only hefty men work out on semi-homemade simulators.
- Ask yourself the question - why do you still want to go to a fitness club? You want to get rid of extra pounds, improve the shape of your body, become healthy and beautiful. What do you think everyone else wants? That's right - the same. And that's what they came for.
- What do you think is the most exciting thing for any athlete? Starting from a professional bodybuilder or gymnast and ending with a beginner who still confuses aerobics and Pilates? That's right - your own results and achievements. Own, not someone else's. Do you understand what I'm getting at?
- Where do trainees most often go? You guessed it again - in the mirror! To control the correctness of their exercises. No wonder all gyms are hung with mirrors. And the halls for group training - and even more so. Either they look "inside themselves", concentrating on the exercise, or relaxing after the next approach - to the sides, just relaxing, and not looking out for beginners to laugh at them.
- Who in the health club really cares about how many folds you have on your belly? Except, actually, you? Only one person - your coach. Everyone else has enough problems with their own figure - the biceps are not pumped enough, the butt could be rounder, the cubes on the stomach do not appear in any way, and so on.
- In other words, believe me, people go to a fitness club to improve their own body, and not to look at someone else's.
After two or three visits, you will settle in and feel at home.
Common sense
Of course, all of the above fades and loses its meaning if you came to the gym not in simple and comfortable sportswear, but in tight mini-shorts on maxi-hips, a faded sweater from a grandmother's chest, or with eight bracelets on each arm and leg. Then the sea of attention from those around you is provided. All eyes are on you, congratulations, you are a star!
But for various reasons, every day you postpone the start of classes.
Lack of desirable fitness attire should not be an obstacle to practice. The main thing is to start. Later, you can buy what you like and will match the selected workouts.
What to wear to fitness
Clothing made of dense, shape-holding, breathable materials that wick away moisture is preferred. Optimum presence of mesh inserts that provide ventilation and create comfort during exercise.
If you are planning to practice with a trainer at the gym on weight machines, it is better to choose tight-fitting clothes in neutral colors.
It is not safe to exercise on weight machines in loose clothing. T-shirt or top should be long enough. In addition, sports trousers, breeches or leggings. In this form, you will not experience discomfort while exercising on sweat-soaked simulators.
Forstepand others intense aerobic exercise bright, short, tight-fitting, but not restrictive tops and shorts are perfect. For such workouts, tops with a bra are perfect, slimming or supporting the chest.
For Pilates and especially Yoga use only comfortable clothing natural materials, neutral, bed shades.
For group lessons where the use of rugs, balls is supposed to be used, it is also recommended to wear leggings, breeches, trousers, including rather wide ones
For oriental dancing you can put on a hip belt embroidered with coins directly on sports trousers and that will be enough.
Do not wear to fitness
Fitness clothing should fit your body type, true to size, fit you well, and be appropriate for the location.
Shouldn't wear clothes, which you wear while relaxing on the sea or in the country, as well as pajamas or pajama T-shirts.
Wearing jeans is uncomfortable, and wearing shoes is not safe.
Pay special attention to shoes. When choosing running shoes, consider what activities you plan to wear them to.
If, for example, you will actively train on a treadmill, then the sneakers should be on a flat molded sole, without a heel, with laces.
It is very important. Only in this case the feet will be positioned correctly and will not be damaged. You will be able to walk from heel to toe and easily complete a 45 minute marathon.
Look attractive and aesthetically pleasing
Choose clothes that bring out the best in your figure and hide imperfections.
Very attractive, for example, looks like a T-shirt with a wide horizontal neckline. This cut allows you to open two shoulders or casually shift the T-shirt to one shoulder.
Pick up socks to match the tone of the sneakers, preferably short or matching the color of the sports pants.
During intense activities, you will sweat. To make sweat stains invisible, you can wear an alcoholic T-shirt under a sports T-shirt.
Should I use for intense aerobic exercise Slimming Belt Or add a sports jacket?
All this, of course, is possible, but it is better to use a warming cream. It causes profuse sweating and helps to remove fat in problem areas.
Swimwear.
It is necessary to distinguish between swimming on the beach or in the pool on vacation and exercising in the pool in a fitness club.
For fitness training, it is better to use a closed swimsuit. It is important to choose the right size. There is various options spectacular swimwear. They can be slimming, perfectly tightening the chest, modeling the figure with the help of various prints.
In this way, you need to think through all the details of your wardrobe for fitness.
The main thing in sportswear is comfort, functionality, excellent fit, compliance with fashion trends.
Fitness club is a place for sports, recreation, communication, dating. Everyone visits the club based on their interests.
If you came for the sake of sports, then focus on them and correctly draw up a training program.
Absolutely normal is the complete absence of makeup, the smell of perfume, a clean body and clothes. During training, use a towel and be sure to drink water!
I like unusual, functional, fashion clothes for fitness Italian brand Freddy. The clothes of this brand fully meet the requirements of professional athletes and dancers.
It trains Italian gymnasts and ballet stars of Milan's La Scala.
Do you work out in a fitness club, but do not observe visible results? Want to lose weight but don't know how?
I'm withpleasure I will share with you the experience of organizing fitness training and healthy nutrition.
And if it's time to change the style, wardrobe, then and shopping with a stylist or on and- the right decision!
I wish you all success in achieving your goals!
Do you want to change?
Tatyana Gavrilova image consultant in St. Petersburg and Italy
What should a girl wear to the gym?
Believe me, gym clothes are of great importance, first of all, for you personally! Around a mirror and a man, and you are in stretched “pants” and an old worn T-shirt? Due to the fact that in such things you will feel uncomfortable, you will want to leave the workout as quickly as possible. And you didn’t buy a subscription in order to constantly spin around with the thoughts “everyone looks at me with condemnation” or “I would like to return to the locker room as soon as possible”, but for sports and improving your physical shape.
Stylish sportswear really motivates! You will feel the confidence and desire to become even better, which is what fitness needs.
What should be the clothes for the gym, or what should a girl wear to the gym?
Basic sportswear for a fitness club: shorts, leggings, pants, top, T-shirt.
Example combinations:
- sweatpants and t-shirt/shirt/top
- leggings and t-shirt/t-shirt/top
- shorts and t-shirt/t-shirt/top
Gym shoes only sneakers. It is also possible in sneakers, but it is not desirable, since they have a thin sole.
Tips: what should be the clothes for the gym, what is the best way to train?
- in sports leggings (leggings) it is most convenient to do stretching and other exercises. They stretch well and do not restrict movement.
- sportswear should not crush the body and compress the limbs
- clothes that are too bright will not last long, due to frequent washing, the colors lose their novelty, and the clothes look worn
- choose the right size. Clothing should not be too small or too loose, things should be clearly figured
- give preference to natural fabrics, your body must breathe
- jeans and denim shorts are a strict no, it's completely uncomfortable and looks weird
- do not choose too revealing outfit, the gym is a place to work out, not to flaunt yourself
