"The woman is created for a man, not a man for a woman" - such a postulate ...
Daily quarrels, failures in personal life and school, rudeness of the head - all this can wake the beast even in the most balanced person.
Frequent nervous breakdowns show adverse pressure on human mind, destroying neurocytes in the brain.
Unfortunately, the greatest part of the population prefers to calm their nerves with the help of a doctor discharged by Doctor, which often cause addictiveness and no longer affect the CNS.
In addition, pharmacy drugs have a negative effect on the internal organs, the liver, kidney and cardiovascular system suffer the most. Without thinking about possible severe consequences, patients are often alone, another cripples.
Before the development of modern medicine, people treated their ailments with the help of various folk methods, it concerns the nervous system.
Our grandmothers still handle the treatment with the help of old proven tools have only positive. They are definitely right and just how to calm the nerves without pills, read below in the cognitive article.
In fact, soothe your swelling nerves can be quite simple. For instance, the most popular sedative techniques are aromatherapy and taking a warm bath..
This method will help to relax, calm down and wash off all the negative per day. Pleasant water temperature, sea salt, bath foam, candles and muffled light will help you forget all the most positive moments of the day.
A couple of drops of soothing essential oil, help truly plunge into Nirvana. When choosing oils, you should be guided by your sense of smell.
However, the most relaxing body and consciousness are the following oils:
Sage
Lemon
Tea tree
Thyme
In addition to using aromamasel, it is recommended to use herbal baths two or three times in seven days. Take a handful of your chosen herb and pour the glass of boiling water. Let it be wound fifteen minutes, away and pour into the water in the bathroom.
The most relaxing effect is given such herbs:
Owin
Calendula
Chamomile
Hunther
Thyme
Having done a complete procedure, you are not only calmness of the nerve and relax, but also satisfy the body with useful vitamins.
Pouring water - This is another of the most effective means to calm the nervous system. The first one who noticed the positive effect of velves on the CNS was the physiotherapist Sebastian Knepe.
Back in the nineteenth century, he determined and made up the technology for which the pouring should be performed.
It consists of steps where each item is fulfilled five days in a row:
First point. Easy dumping with cool water in the morning and after lunch.
The second item. The next step is to pour the body and knees.
Third point. Full damping of the body, taking the bath and pouring the back.
Every day, adhering to the scientist technique and performing instruction, you can easily get rid of the nervous breakdowns and the accompanying depression.
Enveloping salted cloth also seems to be a good method for dealing with neurasthenia. Folk characteristics recommend winding in front of a natural cloth pre-dipped in salt solution.
By hiding on top of a warm blanket, it is necessary to lie down until then, as long as the fabric does not dry at all. After that, you can change clothes into clean clothes. This technique must be repeated with a frequency of once a half weeks, within two or three months.
After completed procedures, you will forget about neurasthenia, if not coming, then definitely for a long time.
Yogait also occupies a leading place among the methods of recreating peace of mind. This practice came to us from India and found their fans.
Yoga varieties have a lot, and they all are designed to influence the physical and psychological level. Choose a suitable direction for yourself will not be much difficulty. Expert will help you master the first steps in this practice.
Subsequently, as you are enough to master the technique, you can safely deal with yoga during mental and mental discomfort. 
With proper training, you will feel how the air enters the brain centers and saturates them with oxygen. Therefore, if for any reason the time on yoga does not remain, respiratory gymnastics is not allowed to perform when convenient and anywhere.
Massage not only perfectly relaxes the body, but also calms the nerves. Modern salons provide a variety of massage techniques.
However, before visiting a massage therapist, talk to your doctor who will advise you a certain direction in this kind of practice.
Tinctures and beams of medicinal plantswill help support your mental harmony. Prepare sedative drinks easier than simple. Recipes are most useful for your nerves we will look at below.
1) chamomile tea
The tablespoon of the color of chamomile pharmacy is poured with a glass of boiling water and leave to appease for five minutes. The drink is to take a dream coming half a glass.
2) Motherboard tincture
Take five grams of the plant "Motherboard" and pour the glass of boiling water. Leave a drink for thirty minutes to fill, then stir the flower honey tea spoon. You need to drink a tincture without hurrying, about two times two hours before taking meals.
3) tincture of peon roots
A teaspoon of finely chopped roots must be pouring three glasses of boiling water and insist about half an hour. It is necessary to take the fluid three times a day, one tablespoon is ten minutes to the feast.
4) decoction from the bark of viburnum
Take aluminum dishes in which you pour six grams to the ribbed cortex and pour a glass of boiling water there. Boil the mixture for five to seven minutes on a small light. After the time, let's brew twenty minutes and strain the drink. Take inside the broth recommended on one tablespoon four times a day before serving dishes.
It is not worth overlooking the fact that calm the sailing nerves without tablets is easier simple if you distract your attention to something else.
So, for example, men can release their "couples", engaged in the gym, and women always helped shopping. If you feel the face of a breakdown near, remember your hobby.
Every person has its own hobby, which brings great pleasure. So what else is needed to reduce the boiling point?
Arrange the day off and visit the forest, where you can always shout and free anger. Agree, it is better than to break into people close to you.
In unscheduled cases, do not sin to make an appointment to a psychologist. Qualified specialists will help you deal with problems, listen and help the Council.
Remember that much easier to take care of the problem in time than to spoil the life of yourself and your surrounding!
Modern Society leaves us opportunities for calm and measured life. Problems at work and study, bad relationships with loved ones, material losses and domestic troubles - all this is capable of spoiling us the mood and call a storm of negative emotions. If a person is tense, feels anger, uncertainty, devastation, irritability, it means that his nervous system is not in order.
Often, emotional experiences lead to problems with sleep, headaches, exacerbations of chronic ailments. To avoid these consequences and ensure a comfortable existence, you need to urgently calm the nerves and bring thoughts in order.
How to calm down by self
First, remember why you are nervous. Sometimes a person is in a bad mood just in inertia. He has a feeling of something unpleasant, although the reason has long been forgotten. For example, you shed coffee to a passport and it is irrevocably spoiled. You scold yourself for clumsy and constantly upset about this. Sit and think. The passport is already spoiled and then it makes no sense to worry about this. From the experiences, he will not be former. The case is already done. So why torment your nerves? Call the appropriate instances with the question of how the replacement of a spoiled document is being replaced, how much time and money will have to spend it. Understand that this is a completely ordinary situation that happens not only with you. Therefore, it is not worth worrying about it.The correct self-sufficiency will allow a person to calm down without any additional measures. Most unpleasant situations do not depend on our participation. The incident has already happened, and it is not worth worrying about it. You just need to think what to do next with the situation. As they say, we will not help with tears. And try to find positive moments in each situation. If you planted a stain on a white blouse, maybe this is a sign that you have not done shopping for a long time?
Soothing means
If the experiences are so strong that the heart is broken with a mad speed, and the heads do not leave the excitement thoughts, you need to take soothing means. It is glycine, hollow, perrsen and other means to help in a short time calm the nervous system. Among the home remedies can be noted the decoction of hawthorn, mint and valerian, which perfectly restore emotional equilibrium.
If you have heart problems, if you are prone to an increase in blood pressure, you should always have special means to suppress symptoms. After all, nervous shocks can be fascinated on the street. Let the Validol tablet and the Corvalol bottle always be in the handbag.
How to calm the nerves at home
This is an easy way to relax and calm down. If the nerves on the frontier, type the hot water bath with foam. The smell of a coniferous extract, which can also be added to the water, well calms the nerves and clone to sleep. Tell me and such a bath for at least 20 minutes to feel relief and exemption from experiences. If you take such a bath in the evening, sleep will be healthy, calm, deep and full.
Water
If the unpleasant news climbed you, like a thunder among a clear sky, and the heart starts raging, drink a glass of cold water with a volley. It has been proven that pure cold water fills cells and vessels by the life of moisture. This affects the work of the nervous system and considerably soothes it.
Energy splash
If inside everything squeeces from indignation, you need to urgently throw out all negative emotions out. Find a reason for changing old plates - disperse them to smire! If you want to rope, you should not keep tears in yourself. Play as much as you want - it will become easier.
Some very help the therapy scream. If you want to shout, you can go on nature and scatter in the forest or on the shore of the reservoir. If there is no time and strength to go beyond the city, shook just in the pillow. Throw all your negative emotions so that they do not eat you from the inside.
Physical exercise
In primitive times, a person experienced stress and nervous shock in the threat of his life. If he saw a lion or a tiger, a huge amount of adrenaline was thrown into his blood, which helped run faster and longer. Modern shocks in most cases are not associated with a risk for life, but the emission of adrenaline does not all occur. To get rid of the nervous state, you need to do exercise. Pull the dumbbells, PRESSED, DO PREPARE OR At least walk on foot. It will calm the nerves and benefit for the figure.
Food
If you are constantly nervous even by minor reasons, it means that your nervous system is exhausted. To bring it back to normal, you need to change your food slightly. Eat more products in which there are many vitamin B and fatty acids. Add marine fish, dairy products, honey, eggs, beans, meat, and various oils to your diet. When the nerves at the limit and I want to urgently calm down, the chocolate is suitable. It contributes to the development of joy hormones - endorphins, which will restore the nervous balance and improve the mood.
Music
Music is a powerful positive energy stimulator. With the help of music, you can bring a person to suicide or inspire a grand exploitation. Turn on the music of your favorite artist so that in the notes and words of the song to feel relieved. Very well calm the nerves of classic melodies, tested by time. Mozart, Beethoven, Bach, Chopin - What could be more beautiful? You can also listen to the sounds of nature - the singing of birds, the noise of the surf or forest wind will create a complete imitation of the natural environment.
If you broke up with a guy or you threw a husband, it is best to deal with strong, inspirational songs. One of these is the legendary song of Gloria Heinor "I Will Survive". She will help you stand up on your feet, wipe the tears and go into life on with a high head-raised head.
Mode of operation and recreation
If any troubles seem to you with serious problems, if you shudder from the call and nervous from the knock on the table, you need to urgently bring your work schedule in order. The health of the nerves is provided only when working, sleep and rest. Sleep at least eight hours a day. Try to go to bed early, because the rest time until midnight is considered the most efficient and helpful.
Dedote yourself a whole day off. If you have children, reconsider them to parents or nanny - psychologically healthy mom they are just necessary. Her husband Send football with friends. Stay for the whole day of the house - take the bath, write up, read the book. No Internet, phone and TV - these inventions of civilization will not reassure your nerves.
Do not neglect the release - instead of repair, choose trips to nature and travel. If you work mentally, choose an active view of the rest, if you work physically, it is better to relax in the chair with your favorite book.
Many after the difficult working week are chosen on nature. Walking through the woods, climbing in the mountains, fishing, picking up mushrooms and other outdoor activities help to move away from problems and get a peace and unity with nature.
Very doubtful relaxation with alcohol. Doctors argue that alcohol is only an imaginary soothing means. Alcohol, falling into the blood, provides temporary oblivion, and in the morning problems seem even more serious. In addition, constant consumption of alcohol leads to the thinning of nerve endings.
Cold and hot shower
You can remove the nervous voltage using druising with cold water. If you can go out into the street, pour the bucket of cool water. This contributes to the sharp narrowing of the vessels and the normalization of the nervous system.
As the famous phrase says - all diseases from nerves. Therefore, it is necessary to sensitive to your emotional state and respond to possible problems. Look for joy in life and do not worry on trifles!
Video: How to quickly calm the nerves and remove the accumulated stress
We are all at times experiencing stress - to a greater or lesser extent, since they are an integral part of life. They are two species - positive and negative. The effect of stress on a person in a positive form causes revival and lifting. Birthday, a good concert, a Christmas Eve for young children, these events cause stress, but they cast a life that would be very boring without them. Negative stress (Distress) is the other side of the coin.
Examples of folk soothing
The activity of the nervous system develops from the relationship of excitation and braking processes. Violation of this relationship leads to some diseases. There are plants that contain substances that have the ability to have a soothing effect, eliminating the phenomenon of excessive excitation of the nervous system. These folk soothing means are used for first excitement, neurosis, insomnia, as well as with hypertension in the initial stages.
Valerian Dosage as a folk remedy for nerves
Valerian medicinal It has a regulating effect on the nervous system, the nervous muscular apparatus of the heart, contributes to the expansion of the coronary vessels, has a spasmolytic effect, normalizes blood circulation, somewhat enhances the intestinal motor function and suppresses the fermentation processes in it.
Valerian is used in the form of infusion from the root or rhizome (at the rate of 1 part of the plant on 30 parts of water), alcohol tinctures and extracts.
Some doctors offer to use this tool in the form of tea: 10 g of crushed root from the evening is brewed with steep boiling water.
Cover the glass with a saucer so that there is no cracks (for this, the rummy the saucer should come into contact with the liquid). The contents of the glass should be taken during the day.
The favorable medical action of Valerian has in the treatment of diseases with an increased function of the thyroid gland.
Melissa Dosage as a means for removing stress
Melissa Drugs It has soothing, anticonvulsant, painful and cardiac properties.
When using Melissa in patients suffering from heart disease, pain disappear, shortness of breath and the heartbeat decreases, the blood pressure decreases, the pulse becomes more rare.
From fresh flowers, Melissa is prepared tea, which is cold drinking as a refreshing drink, and in a hot form as a coating, improving metabolism, with dizziness and delay of menstruation.
Wormowing as a soothing agent
Wormwood ordinary will help in treatment. It contains essential oil, vitamins, mucous, resinous and tanning substances. It is used as a soothing and anticonvulsant.
Outwardly applied in the form of tinctures with inflammation of mucous membranes, for the treatment of wounds and ulcers.
Motherpiece Maspaintly - folk remedy for persecution
Mother of Maspiece He regulates the functional state of the central nervous system, has a soothing effect in cardioering and hypertensive disease.
Hop ordinary in the treatment of nerves at home
Hop ordinary It is used as sedative (i.e. soothing), anti-inflammatory agent, as well as diuretic during cystitis.
The water infusion of hop cones excites appetite, enhances digestion, it has a diuretic, sleeping pills, anticonvulsant, painful effect. Also, this infusion will help reduce sexual activity.
How to calm the nerves and remove stress at home?
The modern rhythm of our life often begins to dictate its conditions, and it is impossible to break this system. Due to the constant nerves and stress in various spheres of life, many people gradually suffer from health. The nervous system often does not withstand the loads, as a result of which people fall into hospital beds with nervous exhaustion. In addition, many know such a setup: "All diseases from the nerves!"
So how to prevent your own slow self-destruction? How to calm the nerves and remove stress?
Of course, there are many more pleasant ways, such as: a beloved hobby, a trip to the resort, gatherings with friends and trips. But often for such joys of life lacks money and / or time.
In this case, you can cure nerves at home. It is inexpensive, long and environmentally safe.
Tips for removing stress close to man
Faced with various everyday problems, people often react to the mental pain that they are experiencing, crying, depression, sometimes attacks of anger. This is a normal reaction to the misfortune.
To calm the nerves from a loved one, you should call him on a frank conversation so that he does not torment the feeling of guilt. You may find that it suffers from emotional shock and is not able to perform daily responsibilities, for example, to serve yourself, care for children or do the housework. If this is the case, your task is to provide practical assistance that friends or family members may have (people are usually very responsive in such cases, do not be afraid to ask for their help).
The next task in the treatment of nerves is to make the wop normally fed and rested. Remember that the appetite is usually deteriorated in stressful state, so you need to regularly offer lightweight foods. Calm the nerves at home can be using the power adjustment. For this, it is necessary that the vitamins of group B, lecithin, fatty acids come into the diet. These substances contain such products: dairy products, fatty fish, yeast, honey, eggs, liver, soybean, bean plants, buckwheat, butter and sunflower oil. It is good to give fresh fruit juice or dairy drinks instead of tea and coffee that contain caffeine and therefore can break the dream and when they are used in large quantities, the state of suffering people is even more aggravated.
In order not to overload the nervous system, it is necessary to observe the day mode. For the treatment of nerves, walks in the fresh air.
How else to calm the nerves in a person in a stressful situation? Many people are difficult to fall asleep during illness or stress, because they are not able to fully relax and stop thinking about their problems. It is not necessary in such cases to lay down in the daytime, if only a person is not overly tired, as it will prevent a full-fledged night rest. Warm bath, milk drink before bedtime helps some; During the day, breathing exercises and relaxation exercises are useful.
Suffering from nerves you need to help gradually return to a normal lifestyle. It must be praised, to show warmth and attention so that he again believed in himself. Maybe the best thing you can do for a person who is in a state of an emotional press is to be with him, listen to him.
Use these rules, and then no circumstances will negatively influence your health, the condition of the heart, immunity and life in general.
How to calm the nerves with breathing?
Some relatives are able to call us depression, anger, the feeling of guilt alone with the tone, which they speak with us, or several carefully chosen words. Most people painfully analyze what they said, as they said, or what they could not answer. It is very important to remember some of the rules that should be firmly adhere to.
One of the excellent ways to relieve stress is to teach yourself in a stressful situation to switch to the diaphragmal (abdominal) breathing. Breathing is one of the few physiological processes occurring in our body, which can be arbitrary or involuntary. Usually we breathe "automatically", without thinking about breathing, or we can consciously, if desired, change it. Breathing is one of the most sensitive indicators or signals warning about the occurrence of stress, because it is connected with the work of the brain, and with the work of the body. Connecting our brain, we can influence the body's reaction through breathing, as if teaching it.
There are two main types of breathing: thoracic and abdominal. Print breast breath The breast cavity inhaling increases in the front and back and lateral directions. We are so breathing during high physical exertion and in extreme situations. If we breathe so all the time, our body will be in constant voltage, as in stress. So how to remove stress? Obviously, you need to go to another breathing type, and then the stress will naturally retreat.
How to remove stress with typhoid breathing?
The diaphragm is a domed muscle that shares the chest and abdominal cavity. In case of abdominal breathing, the abdominal wall, or the stomach, when inhaling it is pulled out, and when exhaling it becomes flat. To find out how you breathe, and learn to remove stress, follow the next exercise.
Sit more comfortably in the chair, close your eyes and put one arm on the top of the chest, and the second on the stomach. Let someone consider how many sighs you will do in one minute, and obsesses which your hand is moving more. If it turns out a hand lying on the stomach, then you are typical of abdominal breathing. Do not try to change your breath at this time, just find out what breathing is familiar to you.
Abdominal breathing is more useful for health, because the lungs with this type of respiration are completely filled, supplying the body with a sufficient amount of oxygen. It also contributes to the best removal of carbon dioxide.
How to calm and cure nerves during pregnancy readers advise
It is not clear why it happened that during pregnancy everyone believe that you are obliged to be a serene and convinced inside yourself ... nonsense !!! At this time, a woman is more wounded than once. In its case, I wish to tell about the way at 9 months, full of worthless nerves and anxiety.
It all started with the innermost 2 strips on the test - Hurray !!! In me someone lives! Although 1st unclear thinker is unexpectedly selected here - and if ectopic? But there were no facts. To resolve this issue, you go to the ultrasound, where you certainly confirm your pregnancy and approve that it is uterine, also put an approximate term of pregnancy.
In his experience, I made sure that when nothing worries - there is no ailment at the bottom of the abdomen, there are no highlights of the reddish color or bleeding, there is no fainting, "there are no 10 weeks to go into the ladies' consultation. Unless you prepared for pregnancy and handed over the test tests before pregnancy. This category includes disease tests - rubella, herpes, cytomegalovirus and toxoplasmosis. These diseases are quite dangerous if you sick for the first time by them during pregnancy, therefore, to save nerves, they advise them to pass to pregnancy.
When the analysis showed the result IG G - sleep calm, you have immunity to this disease. If there is IGM - it's more difficult. Just without nerves! This says about the fact that you either at the moment are sick or recently painful, and the microbe is intense in your body. First of all, it is impossible to hope for analyzes of one laboratory (I speak personal experience), and in 2nd - the decision takes only a doctor infectious person, and only an ultrasound can tell if the injuries were fruit. Once before the first ultrasound, these tests did not do that, to be honest, there is no longer any sense. I will declare frankly, to treat you from them will not be, and if there is a testimony for the interruption of pregnancy, the ultrasound will say.
The most terrible step is the 1st ultrasound. You can calm down. You put your own baby, everything is excellent with her - rejoice. Although no, again some restless ideas are selected. Future mothers, believe that during pregnancy you are very developing, and your body is the most reasonable medical worker and advisor. I want to eat something - eat - do not listen to anyone, I want to sleep - sleep, I want to buy a stroller for the baby - buy. And you do not forget pregnancy - not a disease. Do not take drugs without appointing a medical worker and without instruction. In the most serious and excitementary first 5 months there are laying of organs by the child, the mother's body adapts to a new state. Later you can console my nerves by yourself that if there was something wrong, the body would not admit the fetus - and there would be a miscarriage.
How to tame the nerves by folk remedies during pregnancy?
In order not to happen irreparable, it is worth following certain rules:
Speake as much as your body requires. Many pregnant women even recommend an afternoon sleep, which will only positively affect the child.
Try to lead a healthy lifestyle. Remember, now you are responsible not only for yourself, but also for the health of the baby, and so, you should not feel fate and reward the child with a mass of congenital diseases. Take off your body to daily hiking, healthy food, eliminate all harmful drinks from the diet. On alcohol and cigarettes will not even remember.
Sign up for such fashionable courses today for pregnant women, taking a loved one with you. Or you can give preference to gymnastics for women who will soon become moms - and the body will not be superfluous, and new acquaintances will be heading.
Lighten all kinds of breathing exercises, relaxation. Thanks to them, you will forget about poor mood, headaches, nausea associated with nerves. Having learned to perform them, you will be able to curb weavering nerves in a matter of minutes - and from the exhausted, tired woman to turn into a smiling, positively tuned future mammy. This is what helps you answer the question: "Nerves during pregnancy".
How to cure nerves in fixed conditions?
If we are dealing with a more serious manifestation of diseases of the nervous system in humans, the behavior of the patient can be very different from the described. If the patient requires serious treatment of nerves, his thoughts may be afraid, it may seem to hear that he hears voices, and this affects behavior: for example, the patient is annoyed or angry without a visible reason. If this happens suddenly, without any reason, then to calm the nerves and relieve stress, you need to ask for help for the professional treatment of nerves as soon as possible. Many undiagnosed diseases can give such a picture, but this may be the first manifestation of chronic spiritual disorder.
Who shows the removal of stress in the hospital?
People with chronic mental diseases of nerves are no longer possible to automatically put in hospitals or other medical institutions in order to calm the nerves and relieve stress, because if they help them, they can lead a normal life in their homes. In chronic diseases of nerves, a person has periods when the symptoms of the disease are exacerbated, but there are also periods of good well-being.
Sometimes the symptoms of the disease are less obvious. You may notice that your relative or friend rises with difficulty in the morning, does not pay attention to his appearance, avoids other people and spends a lot of time alone. From time to time, he can express strange ideas or to make strange actions. Convince it to find less intense, but coming to him work; It is important that work and recreation be well balanced, since such patients decreases the ability to concentrate attention and transfer large loads.
The manifestation of excitation with a neuropsychiatric disorder is the first sign of nerve disease. It is according to the behavior of a person we can conclude that with its nerves, perhaps something is wrong. And if the disease is already diagnosed, it is important that the patient did not harm himself and others. And if the treatment at home is inefficient, you have to contact professionals
Depending on the disease, the types of neuropsychiatric excitation are extremely diverse in both severity and clinical picture. But regardless of this, any psychomotor excitement requires operational measures of urgent treatment of nerves, since at this time the patients represent the greatest danger to themselves and others.
How to get rid of stress with traditional soothing means?
Proponial assistance in the treatment of nerves and stress must first of all be aimed at the immediate hold of the excited patient from the commission of dangerous actions. To this end, if it is not possible to persuade the patient, use methods for retention and fixation of patients according to the general principles of fixing and transporting patients with impaired mental activities. If necessary, attract to this surrounding.
If the attempts of verbal calmness of the patient do not reach the goal, measures should be continued to hold the patient, while at the same time conducting drug treatment of nerves: aminazine and tiercin are introduced at 50-100 mg 2-3 hours before obtaining a sedative effect. The best way to urgently calm the nerves and remove stress with all types of neuropsychiatric excitation - intravenous administration of the aminezine, if you manage to keep the patient for carrying out this procedure. 2 ml of 2.5% aminezine solution with 20 ml of a 40% glucose solution is introduced.
If necessary, after 2-3 hours, the infusion can be repeated or go to intramuscular administration.
It should be remembered about the caused by aminazine and teaserification decrease in blood pressure, and in connection with the first time after the injection of the patient, 20-30 minutes should be in a horizontal position. As the patient is calmed, part of the dose of psychotropic drugs can be given inside.
In almost this way, it is possible to stop the nervously mental excitation of all species or significantly reduce it within 1-2 days, thereby creating conditions for transporting the patient or carrying out further treatment of nerves.
Drugs in the form of injections or tablets appointed by a physician for the treatment of nerves can reduce the manifestations of the disease, calm the nerves and remove stress. It is very important to take them regularly, only then can you count on good results. But it is also necessary to find out if there are no other methods of treating nerves or facilitate the state.
Why is it important to treat your nerves on time?
The effect of stress on a person can express in the general decline of forces, since heavy thoughts are accompanied by a deterioration in the physical condition, a person may not be able to remove stress, which sometimes leads to the disease. Stressors are factors causing stress. They are internal when stress affects us from the inside, either sad memories or fear. Or external, sources of stress influence outside us, for example, it can be other people, noise or work.
People are often the most powerful stressors with which we just have to face. These may have extraneous people, such as an aggressive conductor on a bus or a rough seller in the store, but more often the members of our family, friends or work colleagues can be injured.
In the modern world with its accelerated pace of life, the need to constantly solve many tasks and regular stressful situations often arises the question of how to calm themselves. Not everyone has the opportunity and the desire to seek help to psychologists, especially sometimes it is simply no time. This article proposes effective methods that will help to quickly calm themselves and stop nervous even in the most difficult situation.
8 proven ways to reassure yourself:
Breathing exercises
Proper breathing can quickly change our state and return lost calm. You should not neglect this method in connection with its seeming simplicity, because the management of their emotions with the help of breaths and exhalations is the basis of many spiritual practices. So, an important aspect of yoga is the pranayama - respiratory exercise of the graceful mind and contributing to deep relaxation. Simple practices are available to every person, it is only necessary to know certain nuances of their execution.
Breathing on account
A simple technique will help to come to the inner side: counting your breaths and exhalations. All exercises should be carried out with a straight back, better - in a sitting position. So, close your eyes, release all thoughts and simply breathe. After that, start making a deep breath and exhale on 4 bills. It is important that the process is as smooth as possible during the exercise there should be no uncomfortable sensation. After the exhalation, and before breathing there should be no pause, it is necessary that the breath is natural. It should be focused on counting, trying to ignore the extraneous thoughts and images. Very soon you will notice that they could calm down and now look at the problem at a different angle.
Affirmation
Want to calm down in a stress situation? Create an image of a peaceful and relaxed. To do this, you can repeat uncomplicated affirmations - positive statements that will allow you to quickly change the mood. These phrases should not contain the "not" part, their simplicity and conciseness are also important. In this situation, such positive statements will be ideal: "I am completely calm", "I am happy and calmly", "I have peace and peace on my soul." Already after several repetitions, you will notice that there is no trace from the same nervousness. The most important thing is to believe that you say, otherwise it will be difficult to achieve the desired attitude.
Contact with water
To calm the loose nerves, you can go to the shower, making it right. Water is able to take negative information and energy, so contact with this element is really able to help a person quickly calm down. To strengthen the effect, you can ask the water to wash off the whole negative. It is recommended that the souls are recommended, and with warm water, since contrasting procedures can further excite the nervous system.
Observation of unpleasant thoughts
To get rid of obsessive thoughts that are concerned, you should not try to fight forcibly with them, it is better to apply the technique of calm contemplation. Choose a quiet place for practice, close your eyes and just watch your fears and alarms. Do not involve in those images that will pass in front of your eyes. It is important not to respond to thoughts, it is necessary to let them just be. No estimates do not need, after all, they cause this or that relations to all phenomena. Very soon there will be pauses filled with silence. It is the moments of smelling give us the opportunity to feel the completeness of life and become those who we are actually.
If you manage to be a third-party observer of your own thoughts, they will cease to have over your former power. You will see that everything is not exactly as it seemed to you. It is possible, the problem will solve itself. In any case, your condition is definitely leveled.
stroll
Change the status will help the change of activity, so if you are indoors, go outside and walk a little. Fresh air and fast walking will quickly disperse unnecessary thoughts and help come to themselves.
Relaxing massage
How to calm yourself yourself? Make a head massage, because there are many nerve endings, the impact on which will help change the state. Go to this process consciously: Tune in to the fact that after the procedure your mood is improved, and the nerves will stop the stitch. After that, light massage movements label forehead and whiskey, and also knock your fingers on the head from the forehead to the nape.
Pleasant odors
The healing properties of essential oils make them a very effective means in the fight against stress. To calm the nerves, add a pair of lavender oil drops into the aromalampa, mandarin or chamomile. Pleasant natural smells will help to relax and calm the nerves.
Dance improvisation
If you want to quickly calm down and reset the tension, we recommend doing a propulsion meditation. Expressive dance will remove the clips and blocks in the body and will help to relax. There are no strict instructions, it is important to let go of your emotions to the will, let them stop being disturbed. Send a negative to the will with simple and intensive movements, they can be completely any: amazing, shaking or circling. Do not think about beauty, before us is another task - to calm yourself.
Certain technicians can help calm down And stop nervous, but none of them will eliminate the problem, because of which the stress situation arose. That is why it is important to work out your emotions, change their charge with a negative on a positive one. One of the most negative habits is the constant sensation of its guilt. This emotion is extremely destructive, as it leads to various aids and mental disorders. As a rule, manipulators play masterfully on this feeling, because a guilty person is very easy to manage and get the desired from him. Think, perhaps your condition can simply be profitable to someone, but why do you need it?
Modern life is full of stress and tension, with which each person faces daily. As is known, the nervous voltage is not easy to be a grueling factor, but also negatively affects the body, leading to violations in its work. It should be noted that most diseases that are known to modern medicine have a psychosomatic form. As a result, the most important condition is to maintain its own psychological equilibrium, and it is possible to achieve this using a variety of methods described in this article.
How to understand that the nerves are not in order or have a nervous breakdown
In order to differentiate the nervous breakdown from other pathological phenomena of the psyche, it is necessary to give the most accurate definition. Since there are no clear criteria for determining the nervous breakdown in medicine, one should be guided by individual factors explaining the nature and essence of this process.
Thus, the nervous breakdown is a reactive, temporary violation of human mental activity, which arose as a result of an emotionally rich event, whose intensity exceeded the permissible barrier of the individual sensitivity of the nervous system. As a result of the nervous breakdown, the mental and physical activity of the individual, sensitivity to external factors and interaction with the social world changes.
To lead to the described phenomenon can have a variety of reasons, which do not make any sense. At the same time, a number of symptoms can be distinguished according to which one can assume the presence of a specific syndrome:
- increased sensitivity to light and sounds;
- losing performance due to loss of concentration and volitional activity;
- decline in appetite;
- after-chur intensive response to the most minor stimuli;
- feeling of own worthlessness;
- increased irritability;
- feeling of anxiety, fear, uncertainty, confusion, panic, etc.
There are a large number of different techniques that allow you to bring thoughts and feelings to normal. At the same time, few people guess, but the harmonization of its psychological state can be carried out without any additional tools. Most people, experiencing irritability or anticipation of nervous overvoltage, drink sedatives, but you can cope with "own hands." That is why below are the best ways to calm the nerves depending on the situation.
How to stop nervous before the exam
Fear of exams is one of the most common phenomena during the period of student, which is devoted to a huge amount of research. According to various approaches, it is possible to get rid of this excitement using different ways. One of the traditional methods used in practical psychology is a systematic desensitization method. If you disassemble the name of the approach according to the words, it will have the following meaning: a phased decrease in the sensitivity to the experienced event.
The process can be carried out both by independently and with the help of a professional. Within the framework of the designated process, the rules that will be described below in the context of the instructions for conducting desensitization should be followed. It is important to notice the fact that the method should be resorted for a week, or at least a day before the exam. So, starting the process, you need to relax, close your eyes and present the upcoming exam, but it is styled.
First you need to present the day of the exam and when excitement will appear inside, it will be necessary to relax so that the alarm disappears. When inside everything became smooth, you need to submit fees for a hike to the exam, gradually approaching the most important thing. Similarly, it will be necessary to relax to get rid of the stress after the last picture. At the next stage, you can go further, for example, to make a trip to an educational institution, how the audience looks like, the moment of pulling the exam tickets, etc. It is important to remove the voltage every time by relaxation, with the result that the real exam will seem common, the event does not cause any discomfort.
How to quickly get rid of stress at work
If it is necessary to quickly, here and now remove stress, getting rid of excitement, you can resort to express methods. The best way to give thoughts and feelings to normal is to normalize your breath. There are many techniques and trainings, within which the most effective breathing exercises are considered. However, for rapid calm, there is almost a single exercise that is part of a holotropic breathing.
To carry out the process, it is necessary to sit evenly and straighten your back, after which make a deep breath. At that moment, when the air filled the lungs as much as possible, it is necessary to make a sharp exhalation with a nose, without making a breath and exhale any pause. This exercise needs to be done about 10 times, after which you can feel relief.
Ways to remove nervous stress before bedtime
The best way to remove tension before bedtime after a difficult labor day is a method of progressive relaxation. This method is good because it can be done in front of the sleepy, being under the blanket in bed. As a tool, you can use relaxing soft background music without words, which sounds from the columns, because nothing should be filled, including headphones.
In order to start the process, it will be necessary to start smoothly breathing, making long-lasting deep breaths and exhalations, while there should be no pauses between them. Breathing should be a fusion resembling a wheel that rolls off the slide. Breathing is what the attention should be concentrated, what will allow you to clean the mind and stop thinking about anything.
It is now important to start relaxing, while it should be done gradually, relaxing in turns every muscle and every part of the body. It is necessary to start with the hands, gradually relaxing the brush of the right hand, then the forearm, shoulder, then the second hand, leg, back, head, etc. will help to relax, if you represent that the body gradually has a lot of heavy, pouring heat.
Effective tool to calm the nervous system
Each at least once in life came across drugs that calm down, derived from stress, help to fall asleep. All of them are directed to strengthen the braking processes passing in our nervous system. At the same time, drugs have a different form and origin. As part of this, herbal preparations will have a less pronounced sedative effect, and strong medicines aimed at oppressing nervous activity are used to treat neuroses, stress and psychological injuries.
List of remedy names: pills, drops
To everyone is the most popular and well-known means of Valerian, which is currently implemented in a variety of forms, including tablets, and in drops, and in the form of tincture. The medication reduces excitability, removes intestinal spasm, improves sleep.
Another medicinal product on the basis of the Grass Hormour is "deprim" - this is a qualitative drug that is appointed with depressions of varying severity. The tool contributes to the oppression of the activities of the vegetative nervous system, improved mood and sleep. Such a pharmacological agent as "perrsen", based on plant components and possessing a highly efficient action, should be noted. The drug is suitable for both men and women.
Acupuncture will help calm down and not nervous
Acupuncture is an ancient Chinese medicine method, within the framework of which the human body is affected by introducing needles under the skin in certain places. According to the approval of people engaged in this type of unconventional treatment of disease, affecting special points can increase or decrease the intensity of the activity of the nervous system. Thus, the acupuncture method is successfully used to calm nerves.
Folk remedies for stress and depression
As part of folk remedies, which can help cope with stress and depression, it is necessary to note carrot juice. At the same time, the juice must be fresh. This product contains a large amount of vitamin B, which is favorable on the nervous system.
Good sedative - medicinal herbs
As is known, the majority of sedatives are based on plant components. Thus, using infusions or decoctions of various herbs, you can hardly calm the nerves, make sleep and relax. You can also brew herbal teas, which also positively will affect the nervous system. From the most implies:
- valerian;
- peppermint;
- melis;
- st. Justice, etc.
Nature sounds for relaxation at home
Most people use special music for relaxation and relaxation. Music containing the sounds of nature, bird sinas, wind noise, rain - it all suggests about harmony with nature, unity, peace and equilibrium. Using specific melodies can be relaxed well, to dwell, focus and even relax, which is very important when stress or nervous overvoltage.
What products soothe nerves
Doctors have been revealed that the use of certain food contributes to a decrease in the risk of depression, improving the flow of metabolic processes in the body, an increase in the body's resource to combat stress. These products must be attributed to:
- beet;
- carrot;
- cocoa;
- potatoes;
- chocolate;
- nuts, etc.
