Brown rice how to cook recipes. How to cook brown rice

Brown rice is a much healthier product than its white “brother”. But cooking rice causes a number of problems for many. Let's look at how to cook it correctly so that it turns out crumbly.

Before you begin the process itself, you need to familiarize yourself with some nuances regarding how to cook brown rice.

Knowing these features, you will definitely be able to make a delicious side dish, and not a sticky rice porridge.

• Brown rice can be used to prepare any dishes instead of white rice.
• Please note that brown rice has a slightly unusual taste, but it is quite easy to get used to.
• Be sure to rinse the rice well before cooking. Change the water until it is almost clear.
• Also keep in mind that the amount of raw product after heat treatment will double.
• Be sure to soak the brown rice for at least two hours. This is done to saturate it with water. After this procedure, it will cook much less and will be softer.
• Cook in a large saucepan to distribute heat evenly.
• As soon as all the water is absorbed into the rice when cooking over low heat, the pan must be removed from the heat, but do not remove the lid, but let the cereal steep for another 20 minutes.

How long to cook

It is impossible to name the exact time for how long to cook rice, because it depends on many factors. So, for example, if you soaked the product for just a couple of hours, it will be harder, which means the cooking process will increase. If you leave it for 4 - 6 hours, then it will take no more than half an hour to cook.

If you plan to cook in the morning, you can soak the cereal in water overnight or prepare it in the morning for the evening.

On average, complete cooking time is 30 minutes after the contents of the pan come to a boil.

Some varieties need to be kept for 45 minutes, but be careful not to overcook the dish, otherwise it will become a sticky mess.

How to prepare a side dish so that the rice is crumbly

To get truly fluffy rice, it’s worth considering not only the well-known cooking rules, but also some secrets that directly affect the result.

• Salt the dish only before the end of cooking, preferably about 15 minutes before you remove the rice. If you do this earlier, the grains will not be crumbly and will lose their shape.
• See the cooking time on the package. Every responsible manufacturer specifies it. By following the recommendations described on the package, you will receive rice in the desired condition.
• Cook the side dish covered over low heat.
• Do not add water during the cooking process, it will ruin the rice. If suddenly there is not enough liquid and the dish is not ready yet, just remove it from the stove, wrap it in a towel and leave for about two hours.
• Pay attention to the shape of the grains; the longer it is, the more crumbly the side dish will be.

Classic brown rice side dish recipe

Required Products:

• spices to taste;
• one glass of rice;
• about a liter of clean water.

Cooking process:

1. Rinse the rice thoroughly several times until the water is relatively clear.
2. Fill it with water and leave for at least two hours, preferably four.
3. Place the indicated amount of water in a large saucepan and bring to a boil. As soon as the process starts, pour in the rice, turn the heat level to minimum, cover the container with a lid and keep the cereal on the stove for 30 to 40 minutes.
4. We rinse the finished rice with warm water and return it to the pan. Wrap it in something warm and leave it for another 20 minutes until the side dish is ready.

Cooking in a slow cooker

Brown rice in a slow cooker turns out even better than on the stove, but there is not much difference in the cooking process.

Required Products:

• 200 grams of dry rice;
• 400 milliliters of water;
• spices to taste.

Cooking process:

1. First, wash the cereal several times. There is no need to soak rice to cook in a slow cooker.
2. Place it in a bowl, add the selected spices and pour in water.
3. Turn on the device in the “Grain” mode for 45 minutes.
4. After the allotted time, check the dish for readiness. If not all of the liquid has evaporated, extend the cooking process.

How to make a side dish in a steamer

Below is an excellent way to get not only a tasty side dish, but also a very healthy one, because a double boiler preserves all the properties of the product as much as possible.

To prepare you will need:

• one glass of rice;
• two glasses of water.
• spices.

Cooking process:

1. As always, start by rinsing the rice until it is completely clean. In the east, this procedure is performed six or more times, but four is quite enough.
2. Then you can soak the cereal for 30 minutes in hot water and rinse again. This will make it softer.

In addition, it contains as many as eight amino acids that are simply necessary for our body, which contribute to the formation of new cells.

The calorie content of the product is quite high - 337 calories per 100 grams. But note that this number only applies to dry rice.

After it undergoes heat treatment, the calorie content decreases. Therefore, boiled rice will contain only 100 calories per 100 grams.

The same amount of cereal contains about 8 grams of protein, slightly less than two grams of fat and 72 grams of carbohydrates.

As you can see, getting a crumbly dish is not so difficult. The most important thing is to follow all the necessary rules and recommendations and not to overexpose it on the stove. Be sure to include brown rice in your diet, because it is a source of many essential elements. In addition, it is simply delicious and can be served either on its own or as a side dish for meat or fish.

(aka brown rice, from English brown rice) is rice in a preserved bran shell of a soft brown color. It is this shell that largely provides the benefit of this type compared to the white polished grains of rice that are familiar to us: the bran part of the grain is rich in minerals, vitamins, fiber and unsaturated fatty acids. Thoughtful cooking of brown rice preserves maximum benefits and the beautiful appearance of the finished dish. We are ready to tell you what points you should pay attention to at each stage of cooking brown rice.

Preparation

Rinse the rice under running cold water until the liquid runs clear.

By soaking the rice for 30-35 minutes in clean, cool water, you will allow the grain and bran shell to swell evenly and, thus, prevent possible ruptures of the shell and the starchy part of the grains outward during cooking, and preserve the visual appeal of the cereal in its finished form.

Cooking

Cook the rice over low heat; high boiling increases the risk of the casing breaking.

Having chosen one of the methods of cooking brown rice: by completely absorbing water, or by cooking in a large amount of liquid, strictly follow the recommendations for each.

Total water absorption method

To ensure that brown rice is ready and that the liquid is completely evaporated during cooking, carefully maintain the proportion of two parts water to one part rice.

Be sure to use a lid.

Cooking in a lot of water

• The volume of water should significantly exceed the amount of cooked rice (5-6 times).

After cooking, drain the rice in a colander and rinse the grains with water.

Each housewife has her own special secrets for preparing certain dishes. Thanks to them, different cooks turn out the same dish differently. However, there are a number of products that require general processing technology - at least at the initial stage of working with them. These include, for example, brown rice.

White and brown: what are the differences?

The white grain we most often buy is polished. It cooks faster, but also contains few useful microelements. Its brown “brother” is unpolished, each grain is in its own natural brownish shell. That’s why he looks so... not very attractive, rather dirty. This is not a problem, because this type of cereal is considered the best; it also contains B vitamins, iron and magnesium in an almost perfectly balanced form. But there are significantly fewer carbohydrates than in regular rice. Therefore, unpolished is equated to dietary products and is recommended for a healthy diet. Now the question arises about how the difference in varieties affects the preparation of cereals. That is, how to cook

Little tricks

Let us immediately reassure young, inexperienced housewives: there are no special differences, there are only small nuances that should be remembered once, and then everything will be done automatically. Firstly, in order for the bran shell to soften better (and, therefore, the grains themselves become softer faster during cooking), be sure to soak the cereal in cold water in the evening or 5-6 hours in the afternoon. Sort it out first. Before cooking brown rice, drain the water in which it was soaked and rinse the grains well several times. Then pour it into the pan, fill it with cold water again, let it boil and cook for 10 minutes. Then remove from heat. Probably, for some, the instructions on how to cook brown rice resemble some kind of sacred rite (among eastern peoples this is how it is). However, the cook’s task is to preserve the beneficial properties of the product as much as possible and at the same time try to boil the grain well so that it is not half-baked and hard. That’s why croup requires so much fuss! However, this is a classic version of how to cook brown rice, exemplary. Next, you will be offered several recipes where everything happens much faster, and the result is no worse. So, rinse the rice again, add cold water again and now cook for 15 minutes. And only then turn off the heat, wrap the cast iron and leave the rice to finish heating for about another hour. Then you will get it moderately soft, crumbly and very tasty.

Porridge with butter

And now the promised recipes. The technology of how to properly cook brown rice is somewhat different here, but the first two points (long soaking and thorough rinsing) are strictly observed! Yes, one more note: any cereal is best cooked in a small cauldron or cast iron, thick-walled, which heats up evenly. The porridge will not burn in it and will not stick. And even if such a nuisance happens, the dish will not have an unpleasant odor. And it’s much easier to clean the dishes later than, for example, an enamel pan. But let's get back to the recipe! Pour water into the cast iron (at the rate of 4 cups of liquid per 2 cups of rice) and add 2-3 tablespoons of vegetable oil. You can use cream instead - who likes it with what. Immediately add 1 teaspoon of salt per specified amount of cereal. When the water boils, pour rice into the cast iron. Make the fire low and wait until the cereal thickens (the water does not disappear from the surface of the porridge). Now turn off the gas, cover the cast iron with a lid, wrap it in something warm and leave the dish to “simmer” (for 50 minutes). It is this recipe that answers the question of how to cook brown (accelerated method).

Rice with tomato and cheese

This is another incredibly tasty and satisfying dish with which you will pamper not only your family, but also pleasantly surprise your guests. To prepare you will need: for each glass of cereal, half a glass of tomato sauce (prepare in advance), 40-50 g of grated hard cheese, 3-4 tablespoons of butter. Along the way, another useful tip on how to cook brown rice. The proportions of cereal and liquid are taken approximately 1 to 2, since the main essence of preparing it is precisely in simmering without fire, and not in bringing it to full readiness on the stove. But back to the recipe again.

Cook the rice (without oil, but in salted water). Prepare tomato sauce (you can use canned natural juice with pulp or dilute tomato paste or ketchup with boiled water to the desired consistency). Then boil it in a frying pan, adding salt, sugar, bay leaf, allspice and hot pepper to taste. Place the cooked rice in another frying pan, season with oil and gently fry over low heat, stirring until it browns a little. Then pour hot sauce, sprinkle with cheese and leave covered for half an hour. After this, serve, cutting the greens separately and sprinkling with them.

Knowing how to cook brown rice will help you prepare the grain correctly, preserving its nutritional properties to the maximum and obtaining the ideal soft taste of the finished dish with light nutty notes. A perfectly prepared product contains the lion's share of protein, fiber, minerals and all kinds of vitamins.

How to cook brown rice correctly?

By mastering the technique of cooking this type of rice, you will be able to provide your family with a tasty and undoubtedly healthy side dish or a nutritious stand-alone dish to serve for dinner or lunch.

1. Unlike polished white rice, it is advisable to soak brown rice for several hours or overnight after washing. It is preferable to update the water periodically.
2. How long to cook brown rice will depend on the variety and quality of the product, as well as on its preliminary preparation or soaking time. The minimum cooking time is 40 minutes over low heat, after which check the readiness of the cereal and, if necessary, extend the simmering time.

How to cook brown rice fluffy?

To make boiled brown rice crumbly, it is important to follow the recommended proportions of cereal and water, pour the prepared product exclusively into boiling water and follow some of the subtleties of the cooking technique. When choosing dishes for cooking rice, you should give preference to containers with a thick bottom.

Ingredients:

• brown rice - 1 cup;
• water – 2.5-3 glasses;
• salt.

Preparation

1. Wash and soak brown rice.
2. Wash the cereal again and place it in salted water heated to a boil.
3. Simmer the dish covered over low heat for 40-50 minutes.
4. Cover the container with rice and leave for another 30 minutes to evaporate.

Brown rice soup

Brown rice entrees are nutritious and delicious and can be made for everyday lunches. The hot dish is cooked in meat, mushroom, fish or vegetable broth, with or without the addition of meat. The chicken option presented below can be easily adjusted by adding new ingredients of your choice.

Ingredients:

• brown rice – 80 g;
• leek – 1 pc.;
• celery stalk – 1 pc.;
• carrots – 1 pc.;
• fresh tomatoes or in their juice – 400 g;
• chicken breast – 450 g;
• chicken broth – 1.5 l;
• thyme – 2 teaspoons;
• oil, salt, pepper.

Preparation

1. Place rice in boiling broth and cook for 20 minutes.
2. Fry leeks with carrots and chopped chicken breast in oil and add them to the pan along with the tomatoes.
3. Season the soup with brown rice and chicken, adding salt, pepper and thyme, and cook for 20 minutes.

Brown rice porridge

Knowing how to cook brown rice in the form of milk porridge, you will be able to prepare a healthy breakfast, filling your body with energy for the whole day. For kids, you can cook porridge from flour by grinding brown cereal with a coffee grinder. After adding flour to boiling milk, boil the dish for 10 minutes.

Ingredients:

• brown rice – 250 g;
• milk – 600 ml;
• water – 400 ml;
• butter – 20 g;
• sugar, salt.

Preparation

1. Soak the washed rice for several hours, wash it again, put it in boiling water and cook until half cooked.
2. Add milk heated to a boil, add salt and sugar, and cook until the rice is soft.
3. Ready-made brown rice milk porridge is seasoned with butter.

Brown rice with vegetables - recipe

If you want to introduce brown rice into your diet, recipes for preparing cereals with vegetables will allow you to get the maximum benefit from the upcoming meal. Assorted vegetables can be prepared at your own discretion based on the availability of components or depending on taste preferences, replacing some components with others.

Ingredients:

• brown rice - 1 cup;
• water – 2 glasses;
• garlic – 1 head;
• onions, carrots and sweet peppers - 1 pc.;
• hot pepper – 1-2 pods;
• sweet corn – 1 can;
• oil – 100 ml;
• salt, pepper, coriander, Italian herbs.

Preparation

1. Onions and unpeeled garlic cloves are fried in hot oil.
2. Add chopped carrots, bell peppers and hot peppers, add corn and spices.
3. After 2 minutes of frying, add rice to the vegetables and pour in boiling water.
4. Cook brown under the lid over low heat for 40 minutes or until moisture is completely absorbed.

Brown rice pilaf

The following recipe will help you learn how to cook brown rice in pilaf. The dish can be prepared with any meat, using beef, pork, lamb or turkey instead of chicken. The only difference will be the simmering time of the zirvak, during which the meat slices should become soft, but still hold their shape well.

Ingredients:

• brown rice – 500 g;
• water – 1 l;
• garlic – 2 heads;
• onions – 3 pcs.;
• carrots – 500 g;
• cumin – 0.5 teaspoon;
• vegetable oil – 150 ml;
• salt, pepper, barberry.

Preparation

1. Onions and carrots are fried in oil.
2. Add chopped chicken and fry until golden brown.
3. When using poultry or other meat, add a little boiling water and simmer until the meat slices are half cooked and the water evaporates.
4. Add cumin, barberry, pepper, salt, soaked rice, heads of garlic, pour in boiling water.
5. Simmer with the chicken under the lid until the moisture is completely absorbed and the cereal is soft.

Brown rice with mushrooms

Brown rice, the preparation of which is accompanied by the addition of mushrooms in the process, turns out incredibly aromatic, tasty and nutritious. If you do not include animal fats and other lean products, the dish will be an ideal option for creating a Lenten menu or a vegetarian diet.

Ingredients:

• brown rice – 200 g;
• water – 0.5 l;
• dry or fresh mushrooms – 1 handful or 400 g;
• onion – 1 pc.;
• broccoli – 150 g;
• Provençal herbs – 0.5 teaspoon;
• vegetable oil – 70 ml;
• salt, pepper, parmesan or herbs (optional).

Preparation

1. Fry chopped onion in oil.
2. Add soaked or chopped fresh mushrooms and fry until the moisture evaporates.
3. Add soaked rice and Provençal herbs, pour in boiling water, and simmer the dish under the lid for 40 minutes.
4. Place broccoli florets on top and leave to simmer for 10 minutes.
5. Serve the dish with grated Parmesan or herbs.

Brown rice with shrimp

Knowing how to properly cook brown or seafood, you will be able to fully enjoy the notes of Mediterranean cuisine and provide your diet with a tasty and healthy culinary creation. It is important not to overcook the shellfish on the fire, but to use exclusively seafood shells to cook the broth.

Ingredients:

• brown rice - 1 cup;
• water – 300 ml;
• boiled unpeeled shrimp – 500 g;
• onions – 2 pcs.;
• carrots – 1 pc.;
• dry white wine – 150 ml;
• olive oil – 20 ml;
• lemon – 0.5 pcs.;
• parsley – 1 bunch;
• salt, pepper, butter, eggs.

Preparation

1. The shrimp are peeled, shells and tails are fried along with carrots and onions in butter.
2. Add wine, pepper, lemon juice, parsley sprigs, after 3 minutes pour in boiling water and boil for 10 minutes.
3. Fry the onion in a saucepan, add rice, fry for 2 minutes.
4. Strain the broth and pour it over the rice.
5. Cook the dish until the grains are soft, place the shrimp on top.
6. Stir brown and serve with boiled eggs.

Brown rice in the oven

Read more about how to properly cook brown rice in the oven. The composition of the dish can be expanded by adding pre-cut and fried meat, mushrooms, and all kinds of vegetables, which will turn the savory side dish into an independent nutritious treat. You can serve pickles, fresh vegetables or a light salad separately.

Ingredients:

• brown rice - 1.5 cups;
• water – 2.5 cups;
• onion – 0.5 pcs.;
• garlic – 2 cloves;
• olive oil – 40 ml;
• cumin, herbs de Provence, salt.

Preparation

1. Onions are fried in oil.
2. Add garlic and spices to the fry, mix and immediately add to the washed and soaked rice.
3. Mix the cereal with the additives, transfer it to an oiled form and fill it with water or broth. If you cook brown rice with meat, the latter is pre-fried and added to the cereal at this stage.
4. Cook the dish under a lid or foil for 80 minutes at 180 degrees.

How to cook brown rice in a slow cooker?

It always turns out crumbly and tasty when cooked. By choosing the appropriate mode, you will be able to shift all responsibility onto the shoulders of a smart device, which will ensure the correct temperature and uniform heating of the cereal. It is allowed to add vegetables, meat, and seasonings along with the cereal.

How to cook delicious brown rice? Housewives ask this question when they want to prepare dishes from this healthy grain. This type of rice is considered the most popular, as it is not processed or polished.

The natural brownish husk gives the rice its characteristic color. It may not look very beautiful, unlike white, already sanded and processed, but in this form the grain retains more benefits. Unprocessed rice grains are rich in minerals and vitamins and contain fiber. There are 331 kcal in 100 grams of product.

Eating brown rice helps rid the body of harmful substances and toxins, helps lower blood sugar, and also prevents the development of inflammatory pathologies. Unpolished grain is a food additive to the regular diet, as it has a healing effect.

In connection with the above, it is useful to include brown rice in the diet for the following diseases: diabetes mellitus, inflammatory pathology of the digestive tract, salt deposition, diseases of the cardiovascular system, skin diseases, problems with nerves, and so on. Its regular use will normalize metabolic processes, which will have a positive effect on your appearance. No wonder it was included in the diet of beauties who had radiant skin and silky hair.

All of the listed beneficial properties of brown rice will inevitably disappear after grinding and special processing. Accordingly, it is better to cook it in this form, the main thing is to find out how to cook it tasty.

How to cook rice deliciously?

When preparing brown rice to make it tasty and soft, it is necessary to begin with the process of thoroughly washing it; this will help remove dust from the surface of the grain that has fallen onto the grains during cultivation, as well as during transportation of the grain. In addition, rinsing it under running water will help reduce the amount of harmful components with which the rice was processed.

The grain should be washed in cold water until the liquid is completely clear. After which it is advisable to lightly scald it with boiling water. And then pour cold water over the rice grains again. Then you can start preparing it.

An important step is soaking the brown rice. The washed cereal is placed in a deep container and filled with cold water. It is better to carry out this procedure overnight, but six hours of soaking is also quite enough, which can be done in the morning, and the rice can be cooked deliciously in the evening.

The prepared rice is placed in a saucepan at the rate of one glass of cereal to three glasses of cold water. Then add salt to the container, in the amount of a teaspoon and bring everything to a boil. Cook the cereal over high heat for about ten minutes, then reduce the heat and simmer for another half hour under a closed lid.

After cooking, the rice is kept covered for another fifteen minutes, as a result, the water from the pan is completely absorbed into the rice. Then you can use brown rice in accordance with your culinary preferences, all that remains is to season it, add vegetables or other ingredients and you can start eating.

Brown rice will be tasty as a side dish; it goes well with various vegetables, meat, and seafood, but it is better not to cook milk porridges from it, just as you should not put it in pies fillings. It will go well with the following spices: cumin, turmeric, chili pepper, and other spices.

Greek casserole with brown rice, cheese and zucchini

You can cook brown rice deliciously in a casserole. First, prepare it as described above in the amount of 100 grams. Then let it cool and wash it. Next, add one chicken egg and grated cheese in the amount of 100 grams. Mix these components well.

Next, prepare a baking dish, grease it well with butter, then put the casserole base, represented by a mixture of rice, egg and cheese, into the container. Place the container in the oven for five minutes. Then we clean a small zucchini squash and grate it, not forgetting to squeeze out the juice.

Next, mash 200 grams of feta with a fork and mix with zucchini, then add 2 eggs to these ingredients, as well as diced bell peppers and a bunch of fresh chopped herbs. Then pour 10% cream into this masa, add salt and pepper to taste.

After that, put the finished filling on a lightly baked rice base, and then put the mold in the oven for thirty minutes, while the temperature in the oven should be 180 degrees. Five minutes before it’s ready, you can sprinkle the delicious casserole with grated cheese, which will create an appetizing crust for our dish based on brown rice. Bon appetit!

Risotto with brown rice

You will need a glass of brown rice, which should be well washed and soaked. Next, you need to finely chop the onion and fry it in vegetable oil along with two chopped cloves of garlic. After the sautéing becomes translucent, add chopped carrots to it.

Then add a glass of prepared brown rice to these ingredients and steam it a little under the lid. Next, pour in 600 milliliters of chicken broth in parts and simmer for 20 minutes. After which you can add different aromatic spices: basil, chili pepper, sweet paprika, mix everything well.

Approximately ten minutes before the end of heat treatment, add ketchup. This dish can be eaten on its own, or served well as risotto as a side dish for fried chicken.

Cook rice, whether peeled white or unpeeled brown, deliciously and bon appetit to you!