What does ginger help for? The benefits and harms of ginger root, its use and treatment with ginger tea

The article discusses ginger. We will tell you how to treat colds, coughs, joint pain, diseases of the liver, pancreas and cardiovascular system with the help of products based on it. You will learn how to apply ground ginger and the raw root of the plant. We will look at medicinal recipes for men, women and tell you how to take ginger during pregnancy.

Common ginger or pharmacy ginger is a perennial herbaceous plant of the Ginger family (lat. Zingiberaceae). For medicinal purposes and for food, the root of the plant and powder based on it are used. The plant contains a large amount of essential oils and has a specific smell.

What does ginger look like

Ginger has a fibrous root system. Root length reaches 12-15 cm, thickness - 2-3 cm.

The stem of the plant is erect, covered with small scales, in appearance it looks like a river reed. In height shoots reach 2 meters.

Appearance (photo) of ginger.

The leaves are alternate lanceolate, pointed at the apex. The leaf blade is heart-shaped at the base.

Brown or orange-yellow ginger flowers grow on short peduncles collected in spike-shaped inflorescences. The plant blooms 2-3 years after planting, depending on climatic conditions.

The fruit is a seed pod with three wings. When ripe, they open, releasing numerous seeds.

Where does ginger grow?

Ginger is native to South Asia. It is cultivated in China, Indonesia, India, Australia, West Africa and Jamaica. In the Middle Ages, the spicy plant was brought to Europe, and at the beginning of the 16th century - to America.

Ginger is a tropical plant that prefers an abundance of light without direct sunlight. At home, it is cultivated as an indoor annual plant.

Types of ginger

Ginger is divided into regular and black:

• plain or white - obtained by soaking the peeled plant root in a solution of bleach or 2% sulfurous acid for 6 hours;
• black - unpeeled ginger root is scalded with boiling water and dried in the sun.

Black ginger retains more nutrients and has a sharp aroma and burning taste. Regardless of the type, the root at the break has a light yellow color.

According to the region of growth, there are:

• Indian ginger;
• Chinese ginger;
• brazilian ginger;
• Jamaican ginger;
• Australian ginger;
• African ginger.

Decorative types of ginger:

• Zumbert's ginger;
• ginger is wonderful;
• orchid ginger;
• Japanese ginger.

Chemical composition

Ginger contains:

• essential oils;
• B vitamins;
• vitamin C;
• vitamin E;
• ash;
• gingerol;
• iron;
• magnesium;
• calcium;
• essential amino acids.

Useful properties of ginger

The main concentration of nutrients is found in the root of the plant. The root is gaining their maximum by autumn. Harvesting is done after the plant has faded and shed all the leaves. Raw materials are cleaned from the earth and dried in the sun.

Ginger root is the main product that is harvested from the plant.

On the basis of ginger, infusions and decoctions are made, which are consumed internally and applied externally in the form of lotions and compresses. For the preparation of medicines, raw and dried root is used.

The benefits of ginger lie in its rich composition. The root of the plant has analgesic, carminative, antispasmodic, bactericidal, antibacterial, anti-inflammatory, diaphoretic, choleretic and tonic effects.

The healing properties of ginger allow it to be used in traditional medicine recipes. The plant is good for the immune system. It has a tonic effect, restores strength after illness and prevents colds and flu.

Dried root promotes the production of gastric juice, normalizes the process of digestion and eliminates spasms of any origin. The plant is often used in dietetics for weight loss.

Ginger normalizes the cardiovascular system. It lowers cholesterol levels, strengthens blood vessels and cleanses the blood.

Ginger is used externally to heal wounds, cuts and burns. Means based on it quickly relieve pain and prevent tissue infection.

The root of the plant is known as a powerful aphrodisiac. It increases sexual desire and enhances potency.

For more information about the beneficial properties of ginger, see the following video:

Application of ginger

Ginger has been widely used in folk medicine, cooking and cosmetology. The plant is used raw and dried.

The essential oil is obtained from the fresh root of the plant. It is used for inhalation, massage and aromatherapy.

In cooking

In cooking, raw and ground ginger root is used. The plant has a specific burning, spicy and at the same time sweetish taste.

The ground root crop represents powder of grayish-yellow color. It is used as a spice in main courses, appetizers, desserts and drinks.

The raw root is used in its pure form, grated or made into pickled ginger, which is popular in Japanese cuisine.

How to use ginger in cooking:

• in sauces for meat and vegetable dishes;
• in baking: cookies, biscuits, gingerbread;
• for preservation: jam, preserves;
• in soft drinks: tea, kvass, coffee;
• in alcoholic beverages: ginger ale, ginger beer.

In cosmetology

The root of the plant contains vitamin E, which is known for its nutritional properties, which allows it to be used for the face and hair. Ginger essential oil is added to finished cosmetic products or masks are made on their basis.

Plant-based products are good for hair. They improve blood circulation of the scalp, strengthen hair follicles and prevent dandruff.

Ginger treatment

Ginger root contains a large number of biologically active substances that are beneficial to the body. Dry ginger is used to prepare infusions for the treatment of arthritis and arthrosis. The tool is effective in diseases of the gastrointestinal tract and cardiovascular system.

A decoction of the root of the plant is often used to treat colds and strengthen the immune system. To enhance the therapeutic effect, the agent is combined with other medicinal components.

Infusions and decoctions of the plant are used for external use. Compresses based on them eliminate migraines, pain in the abdomen and joints.

Decoction for cough

Ginger has an expectorant, bactericidal, and disinfectant action and is often used to treat coughs. To remove sputum, a milky-ginger drink is effective, and ginger with honey helps with a dry paroxysmal cough.

Ingredients:

1. Raw ginger root - 20 gr.
2. Water - 500 ml.
3. Lemon juice - 2 tablespoons.

How to cook: Peel and grate the ginger root. Add it to boiling water and simmer for about 20 minutes over low heat. Remove from heat, add lemon juice and stir.

How to use: Drink half a glass of the drink 2-3 times a day.

Result: The decoction eliminates a painful cough, headache and warms the throat. The recipe is suitable for the treatment of any cough.

ginger for colds

For the treatment of flu and colds, ginger with lemon and honey is used. This vitamin mixture has a tonic, antipyretic and diaphoretic action.

Ingredients:

1. Ginger root - 100 gr.
2. Lemon - 2 pcs.
3. Honey - 100 gr.

How to cook: Peel the ginger root, cut into pieces or grate. Cut the lemon into small pieces and mince with the ginger. Add honey to the mixture and stir. Infuse in the refrigerator for a week in a tightly closed jar.

How to use: Eat 1 tablespoon of the mixture on an empty stomach with a glass of water. During the day, drink 3 cups of tea with the addition of the remedy - half a teaspoon per glass.

Result: Strengthens the immune system, eliminates the symptoms of colds and flu.

Infusion for pain

Ginger quickly relieves pain. Means based on it are used externally and consumed inside. An infusion of the root of the plant copes with muscle, joint and headache.

Ingredients:

1. Dry ginger - 1 teaspoon.
2. Water - 200 ml.

How to cook: Pour dry ginger with water, bring to a boil over low heat and cook for 10 minutes. Remove from the stove, cover with a lid and let it brew for half an hour.

How to use: Drink 100 ml of infusion 3 times a day. The tool can be used externally for compresses and lotions.

Result: The infusion eliminates migraine, muscle and joint pain. The tool is used externally for pain relief for burns and wounds.

Tea for vessels

Ginger strengthens and tones the cardiovascular system. Infusions of the plant increase pressure, make the walls of blood vessels more elastic and relieve their spasms.

Ingredients:

1. Ginger root - 5 gr.
2. Raisins - 10 gr.
3. Dried apricots - 10 gr.
4. Honey - 5 ml.
5. Rose hips - 10 gr.
6. Water - 250 ml.

How to cook: Wash dried fruits and put them in a thermos. Peel the ginger, cut into thin strips, add to the rest of the ingredients and pour boiling water over. Close the lid, leave for 2 hours. Add honey to the finished tea.

How to use: Drink 1 glass 2 times a day.

Result: Tea strengthens the walls of blood vessels, eliminates their spasms and tones the heart muscle.

Infusion to increase pressure

Ginger infusion is used for hypotension and to normalize blood circulation. Ginger-based products thin the blood, tone the walls of blood vessels and eliminate spasms.

Ingredients:

1. Cardamom - 1 teaspoon.
2. Cinnamon - 1 teaspoon.
3. Ginger powder - ½ teaspoon
4. Water - 250 ml.

How to cook: Mix dry ingredients, pour a glass of boiling water, cover and infuse for 20 minutes.

How to use: Drink ½ cup after breakfast and lunch. The drink should not be consumed in the evening and before bedtime.

Result: The infusion increases blood pressure and thins the blood.

Tincture for the liver

Ginger is used to treat liver diseases. It effectively cleanses it, removes toxins and toxins.

Ingredients:

1. Dry ginger root - 20 gr.
2. Water - 250 ml.

How to cook: Pour boiling water over dry ginger, cover with a saucer and let it brew for an hour.

How to use: On the first day, take 10 drops on an empty stomach. Increase the dosage by 2 drops daily. Bring up to 40 drops per dose, then take this dosage for 15 days without changes, and from day 16 reduce by 2 drops per day. Before taking, dilute the tincture in 50 ml of water.

Result: The tool effectively removes toxic substances from the body and normalizes the liver.

ginger juice for diabetes

Ginger is often included in the diet of diabetics, as it improves blood microcirculation, normalizes metabolism and reduces sugar levels. The root of the plant is used in type 2 diabetes when additional insulin is not required.

Ingredients:

1. Raw ginger root - 50 gr.
2. Sugar - 1 teaspoon.

How to cook: Peel the root, cut into pieces or grate, sprinkle with sugar and leave overnight. Squeeze ginger juice in the morning.

How to use: Drink 10 drops of juice twice a day with water.

Result: Juice effectively reduces blood sugar levels, improves appetite and normalizes metabolism.

Tea for pancreatitis

Ginger has a beneficial effect on the state of the digestive system. Means based on it are often taken to eliminate inflammation of the pancreas. They should be used with extreme caution so as not to harm health.

Ingredients:

1. Ginger root - 10 gr.
2. Water - 300 ml.
3. Milk - 50 ml.

How to cook: Peel the ginger root, chop and pour boiling water over it. Insist for half an hour. Add milk, stir.

How to use: Drink half a glass once a day. Take the remedy only at the stage of remission of symptoms.

Result: Tea relieves inflammation, soothes and anesthetizes the pancreas.

Compress for gout

Ginger effectively eliminates joint pain and relieves inflammation. To enhance the therapeutic effect, take a decoction of the root inside and use warming compresses.

Ingredients:

1. Ground ginger - 2 teaspoons.
2. Chili pepper - ½ teaspoon.
3. Sesame oil - 1 teaspoon.
4. Ground turmeric - 1 teaspoon.

How to cook: Mix spices, add oil and mix until smooth. You should get the consistency of an ointment. Heat the mixture in a water bath to a temperature of 36-37 degrees.

How to use: Apply the product to a soft cloth and apply to the affected area. Warm with a towel and keep the compress for at least 2 hours.

Result: The tool deeply warms the joints, increases blood circulation and eliminates pain.

Infusion of varicose veins for women

Ginger root is often used in gynecology. Means based on it relieve painful menstruation, eliminate inflammatory processes of the reproductive system. They are used to treat varicose veins and infertility.

Ingredients:

1. Ginger root - 10 gr.
2. Cinnamon - ½ teaspoon.
3. Honey - 1 teaspoon.
4. Water - 250 ml.

How to cook: Peel and mince the ginger root. Pour boiling water over it, cover and leave for 1 hour. Add honey to the cooled infusion and mix.

How to use: Take an infusion of half a glass twice a day. Additionally, you can make compresses with infusion.

Result: The tool tones and strengthens the walls of blood vessels. The recipe is suitable for the treatment of gynecological diseases.

potency mix

Ginger eliminates inflammation of the prostate gland and activates its work. Plant-based products improve blood flow in the pelvic organs and increase sexual desire.

Ingredients:

1. Raw ginger - 50 gr.
2. Garlic - 5 cloves.
3. Olive oil - 1 tablespoon.

How to cook: Peel the root, grate. Squeeze the garlic, mix with ginger and oil. Leave the mixture for 2 hours.

How to use: Take 1 teaspoon 2 times daily with meals. The tool can be used as a sauce for main dishes.

Result: The mixture improves blood supply to the pelvic organs, increases potency and enhances sexual desire.

Ginger for weight loss

Ginger with garlic is also used for weight loss. The mixture normalizes metabolic processes in the body, breaks down and removes fat. For a week, from 2 to 4 kg of excess weight goes away. The duration of the diet is 2 months.

For gradual weight loss, it is enough to include drinks based on the root of the plant in your diet. Ginger water suppresses appetite, increases metabolism and improves digestion.

The active ingredient gingerol, which is part of the plant, stimulates the body's heat balance. This ability of ginger accelerates the process of losing weight.

The root of the plant improves the absorption of biologically active substances from consumed products. This leads to faster saturation of the body.

The ground spice is quite high in calories - 336 kcal per 100 g, so many people doubt whether it is possible to drink ginger with excess weight. The unequivocal answer is yes, but with moderate consumption.

Slimming Tea

Ingredients:

1. Ginger root - 30 gr.
2. Cinnamon - 5 gr.
3. Lemon - ½ pc.
4. Honey - 10 ml.
5. Water - 500 ml.

How to cook: Peel the ginger, cut into pieces, pour boiling water over it, add a lemon. Cover with a lid and leave for half an hour. Add cinnamon and honey to the cooled drink, mix.

How to use: Drink 1 glass of the drink 2 times a day.

Result: Tea cleanses the body, normalizes metabolism and promotes weight loss. This recipe is suitable for diabetics.

Tea with ginger

Ginger tea has a general strengthening effect on the body, normalizes the work of the digestive and cardiovascular systems. To enhance the beneficial effect, honey, lemon, spices and medicinal herbs are added to the drink. The aroma of ginger is uplifting.

In order to get the maximum benefit from the drink, you need to know how to brew ginger correctly. First, the root is thoroughly washed under running water, allowed to dry a little and the top cork layer is cut off. You can use chopped or grated ginger to make tea.

The plant is poured with boiling water and insisted for at least 15 minutes so that the drink receives as many valuable substances as possible. If you need a more concentrated tea, then you can hold it on a minimum heat for 10 minutes. Other ingredients are added to the infused drink to taste.

For detailed instructions on how to make tea, see the following video:

Ginger for children

Ginger begins to be introduced into the children's diet no earlier than two years of age. Preference should be given to raw root rather than ground spice, as it has a more burning taste and sharp aroma. Before use, you should consult with your doctor.

Plant-based products strengthen the immune system, normalize digestion and eliminate painful muscle spasms. Babies can be given ginger tea or pastries with spice.

Ginger during pregnancy

In moderation, ginger root is beneficial for women during pregnancy and breastfeeding. Plant-based products calm the nervous system, eliminate the symptoms of toxicosis and normalize the hormonal background.

Ginger tea is useful for guards. It strengthens the immune system, enhances lactation and helps to lose extra pounds. For a milder effect, milk is added to the tea. The spice is introduced into the diet gradually, in small portions, to track the reaction of the baby.

Ginger tincture

Ginger tincture is used to treat many diseases: diseases of the cardiovascular and digestive systems, joint and muscle pain, inflammation of the oral cavity and internal organs. To soften the taste, honey is added to the drink.

Ginger tincture

Ingredients:

1. Ginger root - 50 gr.
2. Honey - 100 gr.
3. Vodka - 1 liter.

How to cook: Peel the ginger root, grate, mix with honey and pour the mixture with vodka. Close the lid tightly, put in a dark cool place for 2 weeks. Shake the jar periodically. Strain the finished drink through cheesecloth.

How to use: Take 1 teaspoon in the morning on an empty stomach and in the middle of the day before meals.

Result: The tincture has a tonic effect, normalizes digestion and eliminates muscle pain.

For another recipe for ginger tincture, see the following video:

Contraindications

Abuse of ginger can harm the body. With excessive consumption of spices, nausea, vomiting, and diarrhea occur. Uncontrolled intake of plant-based products can provoke an allergic reaction.

Contraindications to the use of ginger:

• acute phase of gastrointestinal diseases;
• high blood pressure;
• individual intolerance.

How to store ginger

The fresh unpeeled root of the plant retains its beneficial properties for a week if stored in the refrigerator. Dry ginger is stored for 3 to 4 months in a paper bag in a cool place. The shelf life of ground spices is 6 months.

How to grow ginger at home

Ginger is a light-loving tropical plant, so it is necessary to create favorable conditions in the house that are close to natural. The root is planted in winter in a wide pot with drainage holes and loose soil.

Before planting, the root is soaked in warm water for a day. Planted to a depth of 2 cm and sprinkled with soil mixed with coarse river sand. With regular watering, the first shoots appear in a month. After that, the plant is placed on the windowsill on the southeast or west side of the apartment. Ginger needs high humidity, warmth and light, but no direct sunlight.

The plant requires moderate watering. To maintain a suitable level of humidity, you can spray it with water from a spray bottle. In winter, the number of waterings is reduced to 1 time in 2 weeks.

Where could I buy

The root of the plant can be purchased in the vegetable section of most supermarkets. Ground ginger is sold as a condiment. Dried pieces of rhizome can be bought at the pharmacy.

What to remember

1. Ginger is used in cooking, cosmetology and medicine.
2. The spice has a general strengthening effect, normalizes metabolism, eliminates joint and muscle pain.
3. The root of the plant is used to treat diseases of the cardiovascular and digestive systems, inflammatory processes, diseases of the oral cavity.

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Content

There are spices that are used not only in cooking, but in cosmetology, traditional medicine and many other industries. Ginger root is such a remedy. The composition is rich in amino acids, fiber, different groups of vitamins, micro-, macroelements. Due to this content, the root has a lot of useful substances. This useful spice was known three millennia ago. Even then, ginger conquered oriental cuisines, striking medicine with its properties. It is also known as white or horned root.

The benefits and harms of ginger root

The universal composition of the root affects the medicinal properties of the plant. The presence of various components provides antiseptic, choleretic, anti-inflammatory, bactericidal, tonic, soothing effect of this remedy. Establishing the processes of the digestive system, accelerating the metabolism makes the spice indispensable for weight loss.

Despite all the beneficial properties of ginger root, it must be used with caution - large doses or improper use can harm the body. The spice has a warming effect, so it should not be used for medicinal purposes during the heat (at high temperature). The use of pickled ginger for people suffering from gastritis and stomach ulcers is dangerous to health.

Application in medicine

The healing properties of spices have long been known to mankind. Ginger root is used both for the treatment of diseases and for their prevention. The tool is used in the form of teas, decoction, powder (dry ground ginger). Under the guise of a dietary supplement, fresh, canned, pickled ginger is included in the diet. What conditions and diseases are treated with this root?

1. The tool has a general strengthening effect. The antimicrobial and anti-inflammatory properties of ginger help improve the immune system. The white root is very effective in fighting viral diseases.
2. Digestive system. The unique composition of tropical spice helps to improve metabolism, the production of gastric juice, and the normalization of secretion. With unpleasant belching, indigestion, diarrhea, flatulence, ginger decoctions and teas help well.
3. Urogenital system. Treatment of the kidneys with a horned root is due to diuretic properties. With problems in sexual life, the use of spices helps to increase libido, cure potency and prostatitis in men. The use of ginger by women has a positive effect on the tone of the uterus, which not only increases sexual desire, but also helps to resolve painful menstruation.
4. The cardiovascular system. The properties of the root help strengthen the walls of blood vessels, cleanse the blood. The tool does not allow blood clots to form, normalizes blood pressure, improves brain activity, memory.
5. Oncology. In such diseases, it has been observed that the use of ginger leads to inhibition of tumor growth.
6. Pain in joints and muscles.
7. Diabetes. Root juice is able to reduce the level of bad cholesterol.

How to use for weight loss

By speeding up the metabolism, ginger helps to burn excess weight. In a way, the root has become a panacea for those who want to quickly and easily lose extra pounds. Many people like this technique because they do not need to exhaust the body with various diets, daily sports. To achieve the result, you just need to add ginger root to your daily diet.

This remedy will help to ensure rapid weight loss along with other components that promote fat burning and reduce body volume. One of the popular recipes is ginger tea with honey and lemon. It is prepared very simply: the grated root is poured with boiling water, honey is added, the juice of a lemon slice is squeezed out. Such a drink not only helps to burn excess weight, but also dulls the feeling of hunger. Tea is recommended to be consumed 3 times a day 30 minutes before meals.

From a cold

With the constant use of ginger root, the risk of contracting the flu or a cold is very small. But not everyone regularly drinks such tea. During a cold or flu, simple ginger-based recipes help you get back on your feet quickly. Drink 3 cups of hot tea with this remedy daily. For the treatment of cough and runny nose, there are separate recipes:

1. If you have a wet cough, drink milk with the addition of dried ground root, if you wish, you can add honey and turmeric.
2. For bronchitis and dry coughs, use ginger juice mixed with lemon and a little honey.
3. Sinusitis and runny nose are treated quickly with this recipe - fresh horned root juice is mixed with sugar in a 1: 1 ratio. The resulting mixture is instilled into the nose, 1-2 drops in each nostril.

During pregnancy

Ginger is a storehouse of nutrients. During pregnancy, the female body needs vitamins and minerals more than ever. At this time, most expectant mothers prefer medicines of natural origin. During pregnancy, ginger helps fight toxicosis, because. is a good antiemetic. The root will relieve nervous tension and restore normal sleep, improve the functioning of the digestive system and strengthen the body. Its use has a good effect on the beauty of hair, appearance.

But no matter how useful ginger is, you need to use it very carefully. This remedy can not only cure, but also harm. Excessive consumption of ginger sometimes leads to bad consequences. Experts strongly advise against taking ginger for women who are expecting a baby, who have had a miscarriage, and in late pregnancy.

To strengthen immunity

Due to its composition, ginger successfully strengthens the immune system and fights against viral diseases. Its action is compared with garlic, but the main advantage of ginger is the absence of an unpleasant odor. Teas or decoctions are prepared from the root. In combination with other products that have a general strengthening effect, this gives tremendous results. Candied root is very popular. This sweetness is not only healthy, but also very tasty. Ginger is able to cheer up along with dark chocolate and fight depression during the autumn blues.

Can ginger root be given to children?

The use of spice by children at an early age can lead to irritation and cause digestive problems. Do not give this product to children under 2 years of age. At an older age, ginger is used as a prophylactic in the form of additives to tea or other foods. It is important to control the amount of root consumed. Large doses can discourage a child from taking this drug or, even worse, harm the child's body.

How to store and use ginger at home?

One of the important issues with the frequent use of the root is the storage methods of the remedy. It is important to preserve all its properties. There are the following ways to store ginger:

• At low temperatures. Peeled ginger is wrapped in cling film and sent to the refrigerator. This method is simple, but only suitable for short-term storage. In other cases, other methods are used.
• Freeze. This method allows you to save all the useful properties of the root for a long time. To do this, ginger is peeled and rubbed. Then put in a plastic bag and store in a hermetically sealed container.
• In the form of an alcohol tincture. To prepare the product, you will need 100 grams of root and a liter of vodka. Put the mixture in the refrigerator for 2 weeks, do not forget to shake it occasionally.
• Candied ginger. Such a root is stored in the refrigerator for 30 days.

Contraindications

Despite the mass of useful properties, ginger is not safe to use for everyone. The root should not be taken by people suffering from stomach ulcers, some disorders of the gastrointestinal tract. Use in late pregnancy can cause premature birth, during this period ginger is strictly prohibited. It is undesirable to apply the root to the elderly, ginger activates the work of the heart and increases the rhythm. It is strictly forbidden to take the drug together with antihypertensive drugs.

Video: how to make ginger tea?

Ginger drink is an excellent universal remedy that helps fight many diseases, warm the body, restore the nervous system and strengthen the body as a whole. To get the most benefit, you need to know how to do it right. The preparation of a drink based on a white root depends on the purpose of the product. Brewing tea takes from 10 to 30 minutes, but tincture will take several hours. How to make a ginger drink, you will learn from the video below.

Attention! The information provided in the article is for informational purposes only. The materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give recommendations for treatment, based on the individual characteristics of a particular patient.

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We think that many at least once in their lives have heard of such a well-known spice as ginger. This plant is credited with many not only culinary, but also magical healing qualities. It is believed that ginger root is an almost universal remedy that helps with many ailments.

Is this really so and is it true that ginger root has some unique properties and abilities. We will talk about this and much more later. However, to begin with, we will answer the question of what ginger is and what it is used for, and we will also take a short digression into history in order to learn everything about this medicinal plant.

medicinal ginger root

The full name of this perennial plant from the family and genus of the same name sounds like "Ginger officinalis or pharmacy." In addition, in the literature there is often such a name as Zingiber officinale, which translated from Latin into Russian means Ginger ordinary.

In simple terms, both the plant itself and its constituent parts, such as leaves or rhizome, are called ginger. This plant "loves" warm countries and grows in the mild climate of South Asia, Australia, Indonesia, Barbados and India. In our time, the plant is cultivated on an industrial scale, mostly in China.

In the above countries, people have been using ginger for medicinal purposes for thousands of years. Europeans learned about how the medicinal properties of ginger affect the human body only in the Middle Ages, when sailors brought the outlandish spice to the Old World. It is noteworthy that ginger came to Europe at a terrible time.

Just raged plague , and the new overseas plant was immediately used in the treatment of this deadly disease. People were ready to pay fabulous money for this plant, although at that time few people really knew what to do with ginger root and how to use it in healing.

Nowadays, ginger does not give up its positions and is still in demand, both in cooking and in medicine, not only in folk, but also in the official one.

This plant is cultivated, as we mentioned above, for the most part in China, as well as in the countries of Southeast Asia. In our latitudes, you can buy both fresh roots or tubers of a plant, as well as dried in sugar or pickled ginger.

In cooking, ginger is used in ground form, it gives the dish a delicate spicy taste and aroma. However, in countries where the plant grows, the use of ginger root powder is minimized. Since not one powdered extract, even of the highest quality, can be compared in its taste and aromatic characteristics with a fresh product.

A seasoning such as ginger is added to meat and fish dishes, salads, sauces and drinks. Pickled ginger is used as an appetizer served with the Japanese national sushi dish. It is believed that without this spice, the taste of many favorite dishes will not be so bright and rich.

In addition, fresh ginger powder, like the root, is added to drinks. For example, in tea, which by the way is considered not only tasty and tonic, but also a medicinal drink. So, what is useful in ginger and what effect this plant has on the human body.

Useful properties of ginger

As you know, every coin has two sides and ginger is no exception. Even the most useful product has its pros and cons. Therefore, let's take a closer look at what are harmful and what are the beneficial properties of ginger. Perhaps it’s worth starting with a consideration of the chemical composition of the plant, which will help shed light on the beneficial properties of ginger root.

Ginger root, benefits and harm to the body

So, what are the benefits of ginger for the human body? Let's start by answering this question. The rhizome of the plant contains many biologically active components (according to conservative estimates of researchers, about 400 compounds), which determine the healing properties of ginger. Moreover, most of them are contained in the essential oil, which is the basis of the chemical composition of the plant.

In turn, the main components of ginger oil are such organic compounds as:

• α- and β-zingiberenes , i.e. zingiberenes and sesquiterpenes are substances belonging to a large class terpenes , the main difference of which is the presence in their composition hydrocarbons , as well as ketones, aldehydes and alcohols . They are widely used in perfumery as odor fixatives, as well as in pharmacology in the production of certain medicines, for example, anthelmintic drugs ;
• linalool is an organic alcohol that is used to produce linalyl acetate (lily-of-the-valley ester), also used in the cosmetics industry as an aromatic fragrance;
• camphene - this is monoterpene or hydrocarbon of natural origin, which plays an important role in many industries, as it is an intermediate in the preparation of such a compound as camphor ;
• bisabolene is another representative of the class terpenes , whose chemical characteristics, namely aroma, have found application in the perfume industry;
• cineole or methane oxide (also known by the obsolete name eucalyptol *) - this is terpene monocyclic , included in antiseptic , as well as about expectorants used in medicine for the treatment ORZ and . In addition, this compound is a component of some synthetic essential oils, i.e. artificially produced;
• borneol is alcohol, which, like camphene used in the synthesis process camphor , which in turn is widely used in the medical industry, as well as in perfumery;
• is a substance that is aldehyde (alcohol, which does not contain a hydrogen component). This alcohol has found wide application in the perfume industry as a fragrance, as well as in the food industry as a flavoring agent, and in pharmacology as a component anti-inflammatory and antiseptic medicines. It is worth noting that it is citral that can be called one of the most important compounds, which determines the healing properties of ginger. Since this substance is able to positively affect blood pressure, it is a raw material for further synthesis, which is indispensable and certainly beneficial for the health of all people without exception, and is also part of medicines that effectively help in the treatment of certain ophthalmic ailments. In addition, this aldehyde is indispensable for children who have such a disease as intracranial hypertension.

* source: Wikipedia

However, the usefulness of ginger lies not only in the essential oil, which is found in abundance in the chemical composition of the rhizome of the plant. We think that many, faced with seasonal colds, met on the Internet recipes of traditional medicine, in which ginger was the main component.

This is due to the fact that the chemical composition of the ginger root is rich in content, in other words, the main "fighter" with various kinds ORZ and SARS .

In addition, it has been scientifically proven that ascorbic acid is a compound that doctors refer to as the so-called essential substances necessary for normal growth, development, and human existence.

The rhizome of the plant contains other equally important compounds for good health and well-being (like ascorbic acid) compounds, for example:

• , i.e. ;
• zinc ;
• salt calcium ;
• silicon ;
• manganese ;
• chromium ;
• phosphorus ;
• silicon ;
• asparagine ;
• essential amino acids ( methionine, lysine, phenylalanine, valine, leucine, methionine, threonine and arginine );
• oleic, linoleic, nicotinic and caprylic acids.

A substance such as gingerol . We think that now it has become clear how ginger root is useful for the body, because the list of important macro- and microelements included in its composition is quite impressive. Having learned all about ginger in terms of its chemical composition, let's talk about the beneficial properties and contraindications of ginger.

Useful properties and contraindications of ginger root

Recipes for the use of ginger leaves and root can be easily found on the Internet. For traditional medicine in Asian countries, the use of this plant for medicinal purposes is as common as the use chamomile or thyme for local doctors.

With the advent of free access to ginger in our latitudes, many questions have arisen that are important to give the right answers. After all, not knowing what the plant heals and how to use ginger for food correctly can greatly harm your health. Therefore, you first need to figure out what ginger is for, who is contraindicated, and also what it is used for.

So what does ginger help with? Since the rhizome of the plant contains many useful compounds in its composition, medicines prepared on its basis have anti-inflammatory, antiemetic and immunostimulating properties. In addition, ginger root has a positive effect on digestive system .

Based on the foregoing, it is possible to answer the question of what the root of the plant heals from, and formulate indications for its use. Let's start with diseases of the gastrointestinal tract (hereinafter referred to as the gastrointestinal tract). Ginger is primarily a spice, and like many other spices, it perfectly stimulates appetite, while positively affecting metabolic processes.

Therefore, regular consumption of ginger contributes to the normalization of both fat and cholesterol metabolism in the body.

Taking into account these properties of the plant, nutritionists often advise people who want to get rid of extra pounds to include it in their diet.

The active biological compounds included in the rhizome, namely the irreplaceable amino acids , improve the blood supply to the body, thereby speeding up metabolic processes, which leads to more efficient calorie burning.

In addition, ginger has a beneficial effect on intestinal peristalsis , which, coupled with the above properties, gives a significant result in losing weight. Of course, subject to the principles of proper nutrition and daily physical activity. So don't think that you can lose weight quickly just by adding spices like ginger to high-calorie meals.

The benefits and harms of pickled ginger and candied candied fruit

That's just, not all ginger is good for the body of women or men trying to lose weight. For example, dried in sugar, as well as dried ginger in sugar, cannot be called faithful helpers in the fight against excess weight. Rather, they are the worst enemies who will only hinder the achievement of the goal.

It's all about the calorie content of the candied rhizome of the plant, which depends, firstly, on the technology of preparation of the product, and secondly, on the generosity of the cook for the sweet component. On average, 100 grams of candied fruit (i.e., sugar-dried ginger) contains about 300 kcal, which is almost three and a half times higher than the same amount of fresh rhizome (80 kcal per 100 grams of product).

And although after processing in candied ginger, most of the beneficial compounds contained in them are preserved for people who want to normalize their weight, but you should not get carried away with this delicacy.

There are the same concerns about the pickled rhizome. Is there any benefit from pickled ginger or is it just a tasty snack that perfectly complements Japanese sushi.

As they say in folk wisdom - in everything you need to know the measure. This rule comes in handy with pickled ginger root. Unlike candied ginger, pickled ginger is not terrible for its calorie content, which, by the way, is only 51 Kcal per 100 grams of product.

However, not everything is so simple here either, because the technology for preparing the product involves the use of a marinade, which, as a rule, includes rice vinegar. Therefore, if you have problems with gastrointestinal tract , then you are strictly forbidden to eat even a small amount of this product.

However, doctors are in no hurry to give the palm to the rhizome of a medicinal plant in the treatment of high blood pressure. Frankly, doctors, in principle, are skeptical of almost all prescriptions for health from folk healers. On the one hand, they can be understood.

After all, no ginger can cope with hypertension of the second or third degree, when a person constantly experiences discomfort from consistently high pressure. Moreover, in such cases, the use of ginger root can be very harmful. Firstly, because it categorically cannot be used in conjunction with hypotensive medicines, tk. it can cause a sharp drop in blood pressure levels.

Secondly, some people, having received the first short-term effect from eating ginger, believe that now they can do without medical treatment. As a result, the disease progresses without proper treatment and transforms from an easier stage for therapy to the next more severe one. Of course, any physician will be categorically against such dangerous self-treatment.

Interestingly, these same unique qualities of ginger can alleviate the condition of those who are struggling with the opposite problem, i.e. low blood pressure or hypotension . After all, the compounds that make up the plant saturate the blood with oxygen and help relieve vascular spasms, thus normalizing low blood pressure.

It is believed that ginger root is a real salvation for people whose body is sensitive to weather changes. However, even here there are "pitfalls", not taking into account which you can also aggravate the situation without receiving any therapeutic effect.

Therefore, do not rush to consider ginger a panacea for pressure problems. Consult a doctor for qualified medical help, and if he allows, use ginger root as an adjunct therapeutic or prophylactic agent.

It is important to emphasize that ginger root is potentially dangerous:

• at ischemic heart disease ;
• at stroke and in pre-stroke state;
• at preinfarction state and with a heart attack .

As we said earlier, ginger root can have a beneficial effect on work digestive tract and help with weight loss. Unfortunately, many diet lovers, knowing about these beneficial properties, forget that the same plant can greatly harm the digestive tract. Let's see if ginger is bad for the stomach.

Ginger contains many highly active components that, on the one hand, are beneficial, and on the other hand, can adversely affect the health of people who suffer from digestive diseases such as:

• ulcerative colitis ;
• gastritis ;
• esophageal reflux ;
• duodenal ulcer;
• diverticulitis ;
• stomach ulcer ;

To understand why ginger is far from always good for the stomach, remember how the plant tastes. After all, first of all, it is a spice that is used in cooking to give the dish a piquant taste and aroma. This means that the rhizome of the plant, due to the content of gingerol in the chemical composition, is distinguished by burning taste characteristics, which, when it comes into contact with the mucous membranes, irritate them.

That is why it is absolutely not worth eating especially fresh ginger for people with the gastrointestinal tract ailments listed above. In addition, for the same reason, this spicy plant should not be used if there is damage to the oral mucosa. Otherwise, ginger can provoke deterioration in the process of tissue healing.

We will answer another popular question about whether ginger root is good or bad for the liver. Let's start with the fact that ginger is contraindicated for people who suffer from liver diseases such as:

• hepatitis;
• stones in the biliary tract;
• cirrhosis of the liver.

With these diseases, ginger in any form is a potentially deadly danger to the human body. Therefore, in no case should the plant be used for these ailments. It is believed that in moderation, ginger helps to remove stones from the body.

However, self-medication should be done only under the supervision of doctors. Otherwise, the highly active compounds that make up the rhizome of the plant can provoke the building up of stones in the bile ducts. In this case, it will no longer be possible to do without surgical intervention, and delay will cost lives.

It is important to know that the plant can enhance bleeding , and also causes a strong allergic reaction . In addition, despite the immunomodulatory and anti-inflammatory properties of ginger root recognized by science, it is strictly forbidden to use it if a person has a fever during acute respiratory infections or acute respiratory viral infections. Ginger in this case will only hurt.

Another point that characterizes the duality of the beneficial qualities of ginger root. On the one hand, it helps the future mother cope with nausea in the first trimester of pregnancy. But on the other hand, in subsequent periods, the same ginger can adversely affect the well-being of a woman and a child.

It is forbidden to use the spice in conjunction with such drugs as:

• drugs that affect blood sugar levels, the effect of which ginger enhances, and also provokes the occurrence of side effects, increasing the risk of developing hypokalemia by reducing efficiency beta blockers ;
• drugs that have antiarrhythmic properties ;
• heart stimulants;
• drugs that lower blood pressure.

How to eat ginger root?

Having discussed the useful and not very qualities of the ginger root, it's time to talk about how to eat it correctly, how to choose and where to store it, and where this “miracle plant” is sold. To begin with, we note that there is far from one type of ginger root, which differ from each other:

• color, and both the outer peel and the inner pulp, for example, there is ordinary white or yellowish ginger or exotic green with blue veins;
• aroma, which can give the spice a characteristic bright spicy or citrus smell. It happens that some types of ginger smell like kerosene;
• the shape of the rhizome, which can be in the form of a fist or a hand with bent fingers, differ in a flattened or elongated structure.

Distinguish ginger:

• Barbadian (black) is the unpeeled rhizome of a plant that is boiled or scalded with water before being sold;
• Bleached root is ginger, previously peeled from the top layer (peel), which is then kept in a solution of lime;
• Jamaican or white bengal root is the highest grade ginger.

It is considered good that ginger, the root of which is not sluggish in appearance, but strong to the touch. If the ginger root crunches when broken, then this product will stand out with a brighter aroma and taste. If you buy spice in the form of a powder, then, firstly, it must be hermetically sealed. And secondly, the color of such a spice should be sandy, not white.

Novice cooks often ask the question of how to peel ginger and whether it should be peeled at all.

As a rule, a product brought from China is sold on the shelves of our stores. Chinese farmers do not skimp on the use of pesticides, fertilizers and other chemicals in the fight for a consistently high yield.

In addition, before delivery, fresh ginger can be “preserved” using special chemicals that also contain substances that are unsafe for humans. Therefore, before eating a fresh plant root for food, it must be:

• wash thoroughly under running water;
• to peel;
• put in cold water for about an hour to remove some of the toxins from the plant.

In principle, fresh root can be stored in the refrigerator for no more than ten days. Then it will begin to fade and it will be possible to use such ginger only if it is soaked in water. However, this spice will not be half as aromatic and spicy. Ginger powder is generally recommended to be stored for a maximum of four months.

We think that many lovers of this spicy plant wondered how to keep ginger longer, and so that the product would not lose its unique healing properties over time. Drying is the first method that comes to mind. So, how to dry ginger root.

To begin with, we will answer the question of whether it is necessary to peel the root before drying. Here the opinions of culinary experts are divided. Some prefer to cut off the skin, while others believe that just washing the ginger well will be enough, because. it is under the peel of the rhizome that contains the maximum of useful compounds.

If you chose the first option, then wash the rhizome, and then cut off the peel. It is easier to do this along the root, i.e. from the base to the edges. Try to cut as thin a layer of peel as possible. Peeled or well-washed ginger root should be cut into thin petals, and then put on a baking sheet, previously covered with a sheet of parchment paper and put in the oven.

Dry the ginger for the first two hours at a temperature of 50 C, then you can increase it to 70 C. You can use a special electric dryer.

You can store the root dried in this way in ground form or put the petals in jars for spices.

However, it can be replaced with regular apple cider vinegar. First, the ginger is washed and then peeled. The whole root is rubbed with table salt and left in this form for about four hours. And you need to put it in the refrigerator.

After the specified time, the ginger is taken out of the refrigerator and cut (it is convenient to use a vegetable cutter) into thin petals. Then the root is doused with boiling water and allowed to cool. At this time, a marinade is prepared from vinegar, sugar and water.

To give the pickled product a traditional bright shade, finely chopped or grated beets are used. Ginger petals, along with beets, are placed in a glass jar and poured with marinade. In this form, the product should stand in the refrigerator for three days. Then it can be eaten.

How to eat ginger? Recipes for health

How to eat ginger, and most importantly with what? We will try to answer this question further. Ginger is used as a spice in the preparation of fish and meat dishes. It is also added to baking (widely known gingerbread). Fresh ginger root gives salads, sauces and appetizers a spicy taste and fresh aroma.

Pickled ginger is served with sushi, and is also used as an addition to meat or fish. Fresh root or powder is added to marinades for meat or fish, and is also used in the preparation of first courses. Ginger root gives a special taste to drinks (kvass, tea, sbitnya, there is even ginger beer or ale).

Jam is made from ginger and candied candied fruits are made. There are a lot of recipes where such a spice as ginger root appears. We have no doubt that everyone will be able to find something to their own taste.

Education: Graduated from Vitebsk State Medical University with a degree in Surgery. At the university, he headed the Council of the Student Scientific Society. Advanced training in 2010 - in the specialty "Oncology" and in 2011 - in the specialty "Mammology, visual forms of oncology".

Work experience: Work in the general medical network for 3 years as a surgeon (Vitebsk Emergency Hospital, Liozno Central District Hospital) and part-time as a district oncologist and traumatologist. Work as a pharmaceutical representative for a year in the Rubicon company.

He presented 3 rationalization proposals on the topic “Optimization of antibiotic therapy depending on the species composition of microflora”, 2 works won prizes in the republican competition-review of student scientific works (categories 1 and 3).

For many of us, the healing properties of ginger can be a revelation. The spice that we add to various dishes and pastries is medicine! The unique combination of beneficial substances allows the use of ginger for the treatment of various diseases.

Compound

Ginger has a huge number of useful properties, since it contains many substances that the body needs. The composition of the root of the plant includes: phosphorus, magnesium, silicon, sodium, manganese, potassium, germanium, calcium, iron, chromium, caprylic acid, aluminum, nicotinic acid, linoleic acid, oleic acid, asparagine, vitamin C, fats, choline. It contains a huge amount of amino acids that must be present without fail in the body, among them: methionine, leuzin, phenylalanine, threonine, tryptophan and valine.

The main components of the rhizome are starch, sugar, gingerol, zingiberene, borneol, cineole, camphene, phellandrene, citral, bisabolene, and linalool.

Medicinal properties of ginger

It is often used for colds. How useful is ginger? The therapeutic effect for sore throats, acute respiratory infections, flu is explained by its warming, diaphoretic and anti-inflammatory properties.

Ginger for coughs and bronchitis is also actively used. Cough treatment is more effective if the crushed roots are brewed, after which the resulting drink is drunk hot.

Ginger root has found wide application for the active work of the digestive tract. This is due to its warming and stimulating properties. It helps the formation of gastric juice, increases appetite, is used for heartburn, indigestion, belching. Such a diet facilitates the course of a severe peptic ulcer.

The healing properties of ginger help the body with digestive disorders, poisoning. Its cleansing properties contribute to the release of the human body from poisons and toxins.

Has a laxative effect.

The plant helps with bronchial asthma, allergic diseases, skin rashes. It neutralizes various poisons, in addition, eliminates the effects of mushroom poisoning.

Known benefits of ginger in case of need to strengthen and maintain immunity.

The plant has a positive effect on memory, improves cerebral circulation. Strengthens blood vessels, they become more elastic. It is also effective in hypertension. There were cases when he helped with atherosclerosis.

Its use in small amounts helps to lower cholesterol levels.

Ginger for women is also very useful. Many girls are well aware of its weight loss properties. It speeds up metabolic processes, thereby calories are consumed more actively.

Ginger helps with various gynecological problems. At the moment, the treatment of infertility is very popular. In addition, it improves potency, contributing to better arousal, as well as a brighter orgasm.

Ginger during pregnancy is also useful. It makes it possible to cope with toxicosis, in addition, eliminates weakness, nausea. But during this period of time it must be taken carefully, this should be agreed with the doctor.

The plant is also used for arthritis and arthrosis. It eliminates pain in dislocations, sprains, and also helps with rheumatism.

Ginger is considered a prophylactic against various neoplasms.

The healing properties of ginger are manifested even in dentistry. After its use, the condition of the gums improves. To do this, you can simply chew a little spine.

In addition, it normalizes mood, promotes recovery after excessive physical or mental stress.

Stabilizes the thyroid gland.

What are the benefits of ginger for the face? The plant relieves irritation, improves the condition and eliminates skin laxity. In cosmetology, it is used as extracts and in aromatherapy.

Ginger in folk medicine

Now we will learn how to use ginger for the treatment of gum disease and sore throats. To do this, you need to peel a piece of ginger, cut off a small slice, put it in your mouth and suck a little. When the tingling and tingling of the tongue ceases to be felt, the slice should be slightly bitten.

It helps with toothache. You need to take a plant, cut off a small piece, peel the skin, rinse and attach to the diseased tooth. The essential oils in its composition will relieve pain and also destroy bacteria in the mouth.

Ginger is effective for muscle and headaches. To relieve pain, you need to crush dry or grated fresh ginger, diluted to a pasty state with water, apply to the diseased area.

How to use ginger for rheumatism? To do this, mix 2 teaspoons of dry ginger powder with a pinch of hot red pepper, as well as a teaspoon of turmeric. Add some water to the mixture. Stir, then apply to the fabric, then attach to the sore spot.

Bath with ginger is very useful after a hard day's work. It relieves pain, relaxes tired muscles. For such a bath, you need to boil 2 tablespoons of dry ginger in 2 liters of water for ten minutes, then pour the filtered broth into the bath.

Ginger is used for weight loss. Basically, drinks, teas, elixirs with the root added to them are used for these purposes. Tea from it helps to eliminate extra pounds.

Intestinal disorders are cured in the following way: you need to take real yogurt, without flavorings and dyes, mix it with half a glass of water. Add a pinch of nutmeg and ginger to the mixture.

In the treatment of boils, various skin diseases, you need to take 0.5 tablespoons of turmeric, dry ginger. Dilute to a pasty state in a small volume of water, then apply this mixture to the boil.

Ginger root will help with hemorrhoids. You need to mix a pinch of dry powder with a spoonful of aloe juice. Consume twice a day.

A special paste of turmeric, water and ginger helps to draw out pus from boils, thereby cleansing the place of their localization. You need to apply a little of this paste on sore spots. The plant has a cleansing and anti-inflammatory effect, which will help heal and disinfect the wound as quickly as possible.

Side effects and contraindications

Whatever the benefits of ginger may be, it still has contraindications. In order not to cause harm to health, you need to learn everything about this plant. It should not be taken under the following conditions.

Pregnancy

When using ginger during pregnancy, you need to be careful. In the last stages, it cannot be eaten at all. It tones the uterus, and this threatens with complications, up to premature birth.

Lactation

Since ginger is a spicy seasoning, it is also not recommended to use it during breastfeeding, since some of the spicy substances that are characteristic of the plant may be found in milk.

The plant should not be used for the following diseases:

• ulcerative nonspecific colitis;
• acute form of stomach ulcer;
• diverticulosis;
• food reflux;
• diverticulitis;
• diseases of the gastrointestinal tract;
• cholelithiasis.

Studies by scientists from the United States have shown that ground ginger reduces the effectiveness of antihypertensive drugs, which can lead to an increase in blood pressure.

The plant is also harmful to people experiencing problems with heart rhythm. For example, ginger may reduce the effects of medications that block beta-adrenergic receptors.

If the dosage of the plant is exceeded, side effects may occur. They can be expressed in the following problems: vomiting, nausea, allergies, diarrhea. In this case, ginger should be discontinued.

Ginger cleaning

Immediately under the skin of the plant contains the largest amount of various useful substances, therefore, it must be cleaned very carefully, scraping off the minimum layer with a knife.

Tea with ginger

Ginger helps a lot with coughs. It is very easy to make tea with it. The root of the plant is cut into small circles, carefully peeling it from the skin first.

The water is boiled to large bubbles, after which circles of the root are added to it. Let it brew for 5 minutes, after which add half a lemon and a full spoon of honey. The drink is drunk in small sips. It has a relaxing and calming effect, calms the mind and warms the body.

According to Ayurveda, ground ginger is one of the best substances for the treatment and prevention of colds. It makes it possible to balance the flow of "hot" and "cold" energy in the human body. Any runny noses and colds are "cold" energies, and they need to be neutralized. In the drink, lemon and honey show their beneficial properties, they also have many anti-inflammatory components.

Another tea recipe

You will need:

• 3 art. tablespoons dry or grated fresh ginger;
• liter of water;
• lime, orange or lemon juice - about 3 tablespoons;
• chopped mint leaves.

Cooking method

We throw ginger into boiled water, after which we leave it to brew for 5-10 minutes. As soon as the broth cools down a bit, you need to add mint and juice. As soon as the tea has cooled, add honey, as it loses its properties at temperatures above 40 ºС. With this tea, you can lose a kilogram in a week.

The benefits of ginger root have already been detailed in this article. It should be noted that to enhance the taste, as well as to give the tea healing, preventive and additional properties, berries, herbs and flowers of medicinal plants can be added to it.

For men

Ginger is also good for men. Its use enhances libido, and also eliminates the symptoms of prostate diseases. This property of the plant is very much appreciated in the East. It is believed that this spice gives confidence and strength to a person.

Men of the East add such a root to food, coffee, or even just chew its pieces after a meal.

Ginger spice is an excellent stimulant of male potency and a source of sexual health. It is used as a medicine in the prevention and treatment of inflammation of the prostate, since ginger improves its blood supply, supports immunity, and also relieves signs of any inflammatory process.

It is also a powerful tool that promotes pleasure from sexual intimacy and enhances sexual desire. It is recommended to use the plant just before a date: dried or fresh spice, previously added to wine, coffee or tea, will enhance the feelings of partners and their attraction to each other.

Cinnamon and ginger

It should be noted that cinnamon and ginger have common uses. They have an effective anti-inflammatory and antitussive effect, as well as promoting weight loss.

Cinnamon with honey is a fairly common combination that is especially beneficial for humans. By adding ginger to this complex, you can achieve a quick and much greater effect:

• get rid of viral infections and colds;
• reduce the amount of sugar in the blood;
• heal the digestive system;
• strengthen blood vessels and heart;
• lower cholesterol levels;
• cleanse the body of worms, unnecessary microbes and toxic substances;
• cure the bladder;
• get rid of extra centimeters and extra pounds;
• cheer up, increase tone, drive away depression and blues.

Cinnamon together with ginger root give a special taste to mulled wine, tea, coffee. They complement each other in the manufacture of desserts, the production of pastries. Nutritionists consider this mixture rejuvenating, as well as bringing health.

A complex combination of these spices will help you achieve your goal more efficiently and quickly.

Horned white root - that's what they call ginger in their homeland. It is one of the most prized tropical plants and has quickly conquered the world for its spicy aroma, rich composition and exotic appearance. Today it is used in many areas of life from cooking and cosmetology to traditional and alternative medicine. Why is there so much interest in the plant, what are its secrets and how to use it for health and beauty benefits?

Ginger root - what is it?

The main value in the plant is ginger root. Its shape has been compared to Jerusalem artichoke, a potato with horns, a clenched hand, but its taste is difficult to compare with any other product of natural origin. It has a light aroma of lemon, burning bitterness of black pepper, spicy sage spicy.

Ginger is a perennial, but the older the plant, the more essential oils the root accumulates, which is why its taste becomes pronounced bitterness. The rhizomes are harvested in autumn at the end of the growing season of the plant, since the young one-year-old root is more delicate in taste, contains less coarse fibers, has a pronounced lemon flavor and maximum beneficial properties.

A young root is easy to distinguish from an old one: it has a thin, almost smooth skin that is not cut off, but scraped off, like in a young potato. The pulp is dense, but not hard, yellowish, fragrant.

The old root must be cleaned so that its most bitter part does not get into food. Always clean immediately before use, cutting off the skin in a thin layer with a vegetable peeler or knife. You can store fresh ginger root in the refrigerator for several months, cutting off the right amount as needed.

Even in ancient China, they began to study the healing properties of the plant. Its use extended to diseases of the respiratory and digestive systems. With its help, they restored strength after illness, exhaustion, and injuries. Now the composition and beneficial properties of the plant have not yet been fully studied, but the root is used to treat many diseases in adults and is not contraindicated in children over 3 years old.

Is the greenish root dangerous? There are a lot of types of ginger, and some of them may have a greenish color of the pulp and even bluish streaks in it. These are the features of the species. If the usual pharmacy ginger bought in the store has obvious greenery in the context, most likely it was stored and transported illiterately. It is better to refuse such a product.

Young ginger root is ideal for making aromatic drinks and pickling.

Applications

The use of fresh ginger root extends to the treatment of many diseases. Even ancient recipes say how to cook the root in order to cure the disease or prevent its development.

What does ginger help with and under what conditions is it recommended to use it:

• digestive disorders associated with insufficient secretion of gastric juice, digestive enzymes, the development of pathogenic microflora, toxins;
• violation of metabolic processes, in particular fat metabolism;
• respiratory diseases (tonsillitis, pharyngitis, bronchitis, pneumonia);
• beriberi;
• PMS in women;
• weakened immunity.

Ginger treats obesity, and this is one of the widest applications of the root. It is included in the list of desirable foods in most diets, as it helps burn fat, fights increased appetite, speeds up the process of digesting heavy foods, and replenishes the lack of vitamins and minerals in the body. The peeled root is used to make tea, a variety of fat-burning drinks, or added to cooked dishes.

Ginger can be used at the initial stage of flu or cold, while there are no signs of an increase in body temperature.

Ginger - first aid for colds. It acts as an effective disinfectant that kills microbes in the throat, relieves inflammation and prevents further development of pathogens. The root is useful for facilitating coughing, relieving sore throat, and facilitating nasal breathing, as it contains a large amount of ethereal.

What else can spice be used for in everyday life? It warms perfectly, so it helps to restore strength in cold weather. The light analgesic and vasodilating effect of the spice makes it useful for headaches, discomfort in the joints and mammary glands. Ginger is an aphrodisiac, therefore it enhances sexual desire in men and women, helps with infertility, diseases of the male genitourinary system.

How else does the root affect human health and well-being?

• Enhances the intensity of blood flow.
• Breaks down and removes cholesterol.
• Normalizes blood sugar levels.
• Removes waste and toxins.
• Tones, relieves fatigue.
• Fights free radicals and keeps cells young.
• Improves digestion in case of poisoning, diarrhea.
• Stimulates the immune response.

People who do not suffer from stomach ulcers, gastritis, serious diseases of the heart and blood vessels, including hypertension, who are not allergic to the plant, can use ginger root. It is contraindicated in children under 3 years of age and the elderly who have not previously taken spice in food.

Compound

All of the above properties of the plant are due to its rich composition. It identifies almost 400 items of substances and compounds, the main and well-studied of which are vitamins, micro- and macroelements, organic acids, flavonoids, tannins, essential oils, antioxidants, etc.

Ginger Root Includes:

• vitamins A, E, C, PP, B 1, B 2, B 6, B 9;
• micro and macro elements (iron, magnesium, manganese, potassium, sodium, selenium, calcium, fluorine, phosphorus, etc.);
• gingerol - providing a spicy taste and aroma to the root, which is its most valuable component;
• folic acid;
• basic essential amino acids (tryptophan, valine, methionine, etc.);
• cineole is a natural antiseptic and mucolytic.

The complex and diverse component composition of the root allows it to be used in all spheres of human life.

The listed components of the composition are well studied, therefore they are presented as the main and most valuable. The composition of the plant is being fully investigated by many institutes and laboratories, so a lot of new things have yet to be heard about the benefits of the root.

Health Recipes

Most health recipes with ginger as the main ingredient relate to strengthening immunity and losing weight. The fresh root not only helps to activate the immune system, but enhances the antiviral activity of immune cells. For immunity, you can prepare the following useful mixture:

• peel 200 grams of root, chop on a fine grater;
• grind in a blender 2-3 lemons along with the skin;
• add a glass of honey, mix, put in a glass container with a lid;
• stand overnight at room temperature, then refrigerate;
• take a dessert spoon 1-2 times a day.

In such recipes, you can change the proportions of ingredients, add other components, reduce the dosage. Such a mixture is also useful for children, provided there is no allergy to bee products, citrus fruits and ginger. The treatment of colds with the help of such a mixture is shown.

In the autumn-winter period, recipes for teas and drinks based on a mixture of fresh root are especially popular. You can simply add 2-3 peeled root cloves to a cup when brewing black or green tea. To enhance the effect, tea is drunk with honey.

Lemon, ginger and honey - the best combination of products to strengthen the immune system

More complex ones are based on boiling the root with the addition of other ingredients. First, the grated root is poured with water and simmered for 3-5 minutes, then lemon juice, orange juice, apple juice (according to one's own preferences), cinnamon, cardamom, honey or brown sugar are added as desired.

Recipes for weight loss often feature garlic and various spices. Such combinations activate metabolic processes, accelerate the breakdown of fats and stimulate the burning of body fat. Here is one of the recipes for weight loss:

• peel 4-5 cm of the root, cut into thin slices;
• peel 3-4 cloves of garlic, chop with a knife;
• pour the contents with 2 liters of hot water and leave in a thermos for 1.5 hours to infuse;
• strain and drink warm with honey in half a glass 3-4 times a day.

With a lack of free time, you can prepare a mixture from the same set of products, and ginger is taken in the same proportion with garlic. Everything is passed through a meat grinder, mixed and left in the refrigerator. The mixture can be poured with hot water and consumed as tea or eaten a teaspoon before meals with a glass of water.

For medicinal purposes, you can use ginger juice. Its preparation comes down to grinding the root on a fine grater and squeezing the juice out of it. A day is enough to use a dessert spoon of juice, which is diluted in water, you can with honey. A few drops of juice can be given to children.

beauty recipes

Ginger extracts, oils and powders are widely used in cosmetology. They are part of anti-wrinkle, acne and acne creams, skin rejuvenation masks, oily skin care products.

At home, you can prepare many hair masks based on a fresh root. To get rid of dandruff and cope with hair loss, you can boil half of the root over low heat in 1 liter of water for 5 minutes. Let the decoction cool, strain and rinse your hair with warm water. Do this after every hair wash for a month.

Ginger juice - hair growth activator, dandruff remedy and natural shine

For dry hair and split ends, you can make a root mask according to the Spanish recipe:

• squeeze out 2 tbsp. l. ginger root;
• mix with 2 tsp. sleeping coffee, 2 yolks from quail eggs, 2 tbsp. l. honey;
• stir to a homogeneous consistency and rub into the hair roots, leave for an hour;
• wash off with warm water.

The course of treatment is 1 month, 2 times a week.

Ginger root stimulates hair growth by activating the nutrition of hair follicles. When applied to the scalp, you can feel a slight tingling and burning sensation, which will pass after washing off. A good effect is obtained by applying pure ginger juice to the hair along the entire length and scalp. It is left on the head for an hour, while the head is wrapped in cellophane and a towel. With regular use of the tattoo mask, you can achieve incredible shine and silkiness without the use of chemicals. Juice in a small amount can be added to any hair mask - this is a source of additional vitamins and minerals.

Use in cooking

Most often used in cooking, crushed to a powder state. It is a widely used spice that improves the taste of dishes and gives them an oriental spiciness. Fresh root can be used for salads, soups, stews. It must be cleaned and cut into slices or straws in accordance with the recipe.

Diet salad recipe:

• cut into strips sweet bell pepper and ginger;
• cut cherry tomatoes in half;
• coarsely chop the lettuce leaves;
• chop dill and parsley;
• use the salad as a pillow, on which peppers, tomatoes, ginger and herbs are laid out, pre-mixed in a bowl;
• all poured with a mixture of lemon juice, soy sauce and mustard.

Peel the ginger before preparing the salad so that it does not dry out and the flavor does not evaporate. In a salad, you can change the ingredients by adding radishes, cucumbers, Jerusalem artichoke, removing greens, etc. They eat such a salad both separately and in combination with meat - it is better digested due to the gingerol contained in the root.

Gingerbread cookies decorated with white icing are a traditional New Year's treat popular throughout Europe.

To cook aromatic meat stew in an oriental style, chopped ginger root is added to the pan 15-20 minutes before the end of cooking. You can make candied fruits from the root, pickle it for sushi, bake fragrant Christmas cookies, and make jam.

Ginger is a versatile plant, so powerful that it can affect health, radically change the taste of dishes, restore energy and give pleasant taste sensations. It should be included in the diet and improve the method of application.