What to drink to relieve swelling. How to remove swelling from the face quickly - only effective methods (doctors' advice)

Edema is a problem that almost every person, especially women, faces at different periods of their lives. Most often, swelling of the body is observed either at the end of the working day, when the shoes become very tight, or in the morning, when the image in the mirror is unrecognizable.

Causes of edema

This phenomenon is the main result of fluid retention in the body. Also, swelling contributes to the violation of lymph circulation. If there are no obvious health problems (and only a doctor can establish this), then most likely there are errors in nutrition. In particular, we can safely say about the lack of potassium in the body and a large amount of sodium. This happens if salt is present in the diet in excess of the norm.

Fluid retention can also be caused by fried, smoked foods, various kinds of preservation, sauces and even cheese. The combination of salt and sugar is especially dangerous. If more fat is added to this, then swelling cannot be avoided. That is why it is better for people prone to fluid retention in the body to refuse purchased sweets. This also applies to alcohol and everyone's favorite coffee. The insidiousness of these drinks is that at first they dehydrate the body, and then they still retain water in the body.

It is worth remembering that there is a norm for salt intake. Exceeding the norm for every 10 g leads to a delay of 1 liter of fluid in the body.

In the evening, lymph circulation slows down. If you drink water at this time, the liquid will definitely not have time to leave the body. Also, during dinner, you need to limit salt intake, otherwise the risk of morning swelling increases. The movement of lymph also depends on the degree of human activity. The more movement throughout the day, the less likely the swelling of the body. To avoid morning swelling, it is not recommended to lie in bed for a long time after waking up.

First of all, it is necessary to improve lymph circulation. This can be done with a special lymphatic drainage massage of the whole body. It can be manual or hardware, the effectiveness of the procedure practically does not depend on this. The course consists of 10-15 procedures depending on the severity of edema. Frequency of massage - from 1 to 3 times a week. In addition to improving the circulation of lymph in the body, this procedure will speed up the metabolic process, as well as quickly remove toxins from the body.

Other types of massage have the same effect, for example, acupressure or with the help of heated stones, as well as seaweed wraps.

Other methods to help relieve puffiness at home:

• contrast shower, while you need to direct it from the bottom up;
• sauna or bath, in addition, between visits to the steam room, you can massage the body with a special brush in the direction of the lymph flow;
• warm-up exercises, since swelling of the body can be the result of a lack of muscle activity: vigorous walking, jogging, swimming, but only regular exercises;
• taking diuretics, but only with a mild effect and after consulting a doctor;
• therapeutic massage of swollen parts of the body;
• a warm bath with sea salt, and the temperature of the water should be warm, not hot.

In addition, in order to get rid of edema, it is recommended to abandon tight clothing and shoes. This is because the extra pressure on swollen areas can lead to restricted blood flow to those parts. People prone to puffiness should completely abandon tight belts, stockings, garters, high-heeled shoes, rings and other similar things.

Therapeutic diet

First of all, it is recommended to reduce the amount of sodium in the diet. Remember that this element causes moisture to accumulate in various parts of the body. In addition to adding salt to food, it is worth remembering that there is a lot of it in the so-called food from "bags", as well as smoked meats and pickles. Therefore, such products should be abandoned.

If in the morning you notice swelling of the body and at the same time you are sure that there are no health problems, and you feel normal, then it is recommended to refuse salt completely before the swelling is removed at home. In other cases, it is better to start treatment. This also applies to cases where it is not possible to remove puffiness.

With a tendency to form edema of the body, it is recommended to drink plain water without gas. Moreover, the amount of fluid should not be limited - this will help get rid of the swelling of the body. Remember that one of the causes of puffiness can be dehydration. Thus, the body tries to make reserves for the future. If you eat a slice of lemon or cucumber after a glass of water, the diuretic effect of taking the liquid will increase.

It is also necessary to refuse ready-made store-bought drinks, including juice. Despite the fact that these drinks are sweet, they always contain sodium. And this can cause a violation of the circulation of the lymph.

In the diet you need to add foods that are enriched with magnesium. If this is not possible, then special magnesium supplements are sold in the pharmacy. The daily requirement of the body for this element is 25 mg. In addition, daily you need to eat fresh vegetables and fruits, herbs. This will help remove excess moisture from the body, as well as normalize the functioning of the liver and kidneys. If it is not possible to remove the puffiness on your own, then you need to consult a doctor who, after the examination, will prescribe treatment.

Cosmetics

In special stores, products are sold, the action of which is aimed at improving the circulation of lymph in the body. And this can help eliminate swelling of the body. The composition of cosmetic products with a lymphatic drainage effect includes algae extract, red grapes, essential oils and caffeine. Additionally, you can stimulate the flow of lymph with a piece of ice.

In some cases, when swelling occurs, you need to see a doctor. In particular, if they appeared during pregnancy or after taking medications, they are permanent or too painful, and a trace remains when pressed. In this case, treatment may be needed.

It is possible to remove puffiness of the body, although it is even easier to prevent the appearance of this problem. If you are sure that you have a tendency to edema, it is better to give up salt and alcohol. And, of course, do not limit your night's sleep.

With edema, excess fluid accumulates in the tissues of the body. Most often, swelling appears on the ankles, feet, legs, arms and hands. In some cases, swelling may be due to temporary changes in the body, such as pregnancy or injury. In addition, swelling may be due to heart, kidney, or liver disease, or it may be a side effect of medications. A distinction is made between peripheral edema, such as swelling of the ankles, feet, legs, arms, or hands, and internal edema, that is, swelling of internal organs, such as the lungs.

Attention: The information in this article is for informational purposes only. Before using any methods, consult your doctor.

Steps

Part 1

Pay attention to general symptoms. Peripheral edema is characterized by swelling of the ankles, feet, hands, or hands. The swelling can make the skin appear tight and shiny.

• If you press your finger on the swollen area and then remove your finger, a hole will remain in this place for some time. This swelling is often observed after prolonged sitting.
1. • prolonged stay in a sitting position without warm-up and exercise;
   • excessive consumption of salty foods;
   • hormonal changes (including premenstrual bloating and changes in estrogen levels);
   • pregnancy;
   • postoperative damage to the lymphatic system and lymph nodes (common after breast removal due to cancer)
   • certain medications, including steroids, blood pressure medications, diabetes medications, and non-steroidal anti-inflammatory drugs (NSAIDs).

2. Learn about health issues that cause swelling. In addition to the risk factors listed above, edema can be associated with a variety of systemic diseases. Contact your doctor to check if the swelling is caused by the following reasons:

   • congestive heart failure;
   • liver disease;
   • kidney disease or nephrotic syndrome - a kidney-related disease in which there is a low level of albumin (an important protein) in the blood;
   • chronic venous insufficiency, such as varicose veins, in which the veins are not able to effectively pass blood;
   • lymphatic insufficiency or damage to the lymphatic system (for example, due to chemotherapy, surgery, or trauma).

3. Elevate your legs when sitting or resting for a long time. If you have to sit for a long time, try elevating your legs so that blood does not stagnate in them. Put your feet on a table, stool or ottoman. For comfort, you can even put pillows under your feet.

   Take a walk about once an hour. If you have to sit for a long time, get up and walk around for five minutes once an hour to reduce swelling. Walk around the room, take a break to fetch water, or take a walk down the street around the building. This will help you lift your spirits, get some rest, and reduce swelling.

   • For many, swelling increases in the evening. If you're relaxing on the couch after a hard day at work, still try to get up and walk around 1-2 times an hour.

4. Hands up. If your swelling is mostly in your palms and wrists, try raising your arms high above your head every 30 to 60 minutes. As a result, the fluid accumulated in the limbs will flow down under the influence of gravity.

   • It may be worth shaking or shaking your arms above your head slightly.

5. Wear compression stockings. Compression (or support) stockings made of elastic material tightly fit the calves and ankles and thereby prevent the accumulation of fluid. These stockings can be purchased at a pharmacy or medical supply store.

Part 3

Consult your doctor. Natural remedies are generally safe, but you should consult your doctor before taking them.

Drink diuretic tea. Diuretic teas increase the excretion of urine and thereby help to remove excess fluid from the body. However, be careful, as herbal remedies can cause allergies, and check with your doctor or pharmacist about the interaction of such teas with your medications. Drink 3-4 cups of tea every day and add honey, lemon, or stevia to taste.

• Dandelion leaf tea: use dandelion leaves, not dandelion roots, which are also useful, but do not help get rid of swelling.
• Cardamom tea: To make a tea, pour 1 teaspoon of cardamom seeds or dried leaves into 1 cup (240 milliliters) of hot water.
• Chamomile tea: This tea helps to relax and fall asleep.
• Chicory tea: It is a good coffee substitute.
• fennel tea: To make tea, pour 1 teaspoon of fennel seeds or leaves into a glass (240 milliliters) of water. Among other things, fennel aids digestion and freshens breath.
• parsley tea: This tea is diuretic and aids in digestion.
• Stinging nettle tea: This tea has a diuretic effect, and also contains vitamins and trace elements.

1. Take antioxidants. Antioxidants indirectly help with swelling because they strengthen the veins. In addition to foods containing antioxidants, supplements such as grape seed extract (360 milligrams twice a day) or blueberry extract (80 milligrams three times a day) can be taken.

   Try acupuncture. This is a popular traditional Chinese medicine method that involves inserting fine needles into specific points on the body. In traditional Chinese medicine, balance is sought in the body, and swelling is seen as a sign of imbalance. Acupuncture helps to restore the balance in which all body fluids flow appropriately.

   • Ask your doctor to recommend a professional acupuncturist or search the internet for one.

2. Try massage therapy. Massage stimulates circulation and helps move fluid from swollen tissues back into the circulatory and lymphatic systems. Lymphedema massage, also known as lymphatic drainage or lymphatic drainage therapy, is a type of massage that is good for the lymphatic system and helps strengthen the immune system.

   • Your doctor may recommend a lymphatic drainage therapy specialist.
   • Search the internet for a suitable lymphatic drainage therapist (search for "lymphatic drainage").

3. Do a water massage. Naturopaths often recommend a so-called "water massage" to stimulate lymph flow, which helps reduce swelling by squeezing and stretching the lymphatic vessels and valves, causing fluid to be pushed out of the extremities back to the heart. Water massage can be done at home using a hand shower.

   • Start by pouring cold water on your feet from the shower. Pour one foot, then the other foot, then move the stream of water from the foot up each leg towards the heart.
   • Then pour cold water over the palm of your hand and move the jet of cold water from each palm up your arm towards your heart. Do the same with the second hand.
   • Turn on hot water. The water should be as hot as possible without burning you.
   • Repeat the procedure already with hot water: pour water over each foot and rise along the legs, then substitute each palm in turn under the stream and rise along the arm.
   • Run cold water again and repeat the steps above to complete the procedure.

4. Try dry brushing. Also called lymphatic massage, this procedure is practiced in traditional Chinese medicine. This massage can be done at home with a soft-bristled, long-handled brush or a fluffy cotton towel.

A swollen face is not always a sign of a strong friendship with alcohol. Often, this problem occurs in women with impaired metabolism or slow functioning of the endocrine system. Also, swelling on the neck and face can report chronic diseases, allergic reactions, and some other body problems.

The reasons

The most common causes of swelling on the face are problems with the excretory system or chronic diseases. Here you can add sleep in the "wrong" position, bad habits, and even genetics. According to statistics, every second girl whose mother suffered from a swollen face, the same problem occurs at the age of 35 years.

At the same time, with swelling under the eyes, less common causes of the problem cannot be ruled out:

• Accumulation of adipose tissue and fiber under the skin. As a result, whole stagnant pits with unextracted lymph and blood are formed on the face. Visually, this can be represented as balls with purulent secretions under the main layers of the epithelium.
• Hypertension. Another common cause of edema is high blood pressure. Most often this phenomenon occurs in women over 45 years of age or during menopause. Thus, the body is trying to rebuild and check the "working capacity" of its protective functions.
• Nervous breakdown. Do not be surprised if, after a scandal or other nervous shock, your face is swollen around the lips and eyes. The “culprit” is the endocrine system, which threw too much adrenaline into the body. He slowed down the rate of excretion of fluid and began to accumulate it in all accessible parts of the body. The most common areas are the eyes, mouth and legs.

But, unfortunately, such simple causes of edema are very rare. And sometimes it is almost impossible to independently diagnose the cause of swelling.

chronic diseases

By the appearance of edema and the area of ​​​​their localization, you can determine which organ or system is asking for help.

Consider how you can conduct a primary diagnosis by color and swelling area:

• In diseases of the kidneys, swelling is located mainly on the upper part of the face. They are very small, dotted, but there are many of them. The characteristic color is bluish-white, when pressed, the skin can even turn slightly blue for a couple of seconds.
• If swelling of the eyelids of the face appears, then this is a sign of abdominal dropsy, lymphoma, or vegetative-vascular dystonia. Immediately make a reservation, when diagnosing a serious disease, along with swelling of the face and eyelids, temperature should also be observed. In the case when the thermometer stubbornly shows 36.6, carefully look at the proteins. You may have conjunctivitis.
• Red, large swelling of a random location on the face signal about some kind of liver disease. The most common is liver failure. The localization process is very fast. Already a couple of hours after the onset of the first symptoms, cyanosis of the lips and dizziness are added.
• Bags under the eyes, swelling of the bridge of the nose and upper face indicate heart failure. Also, the reason for an urgent visit to the doctor is the redness of the proteins and the blue around the nasolabial fold.
• With hypertension, the swelling is large and red, if you press on them, then a permanent white mark will remain. A similar tissue reaction will be to any nervous shock or mental illness. Sometimes it is a symptom of psychosomatics. The body's reaction to a stressful situation is similar.

If you notice any of these symptoms in yourself, then go to see a therapist as soon as possible. In most cases, the puffiness disappears during the day, but in the evening it returns with renewed vigor. If the swelling on the cheekbones and cheeks is gone, this is not always a remission.

Renal and cardiac edema

The easiest way to recognize it is the renal edema of the face: they are large, light, the main place of localization is under the eyes and around the nose. The kidneys are an organ of the excretory system, and when some kind of malfunction occurs in the body, they immediately let you know about it. Puffiness of this kind is not always a sign of a disease (although it is worth checking).

Causes of kidney edema:

• Lots of fluids before bed. It is enough to drink a glass of warm water - this will help cleanse the digestive tract. Tea, coffee, especially alcoholic drinks. They slow down the excretory system and provoke the accumulation of fluid.
• Heavy food. In the evening you can not eat a lot of salty, fried, smoked. It also slows down the elimination of toxins and water, dehydrates the body and overloads the stomach.
• A large amount of sodium in the body. Its salts enter the body with food and mineral water. Sodium is an essential trace element, but exceeding the allowable content in the blood provokes the appearance of edema around the eyes and slows down the kidneys.

Along with this, we must not forget that renal soft tissue edema in the face and neck can also be a symptom of a serious illness. In particular, it is pyelonephritis, toxic damage to organs, liver failure, nephropathy and others.

Cardiac edema is different from renal edema. The legs begin to swell first, which is typical - both feet inflate symmetrically. The accumulation of fluid occurs as if from the bottom up - from the feet to the face. They need to be able to distinguish from the kidney ones, because, in all cases, these are signals about the incorrect functioning of the cardiovascular system.

Symptoms of cardiac edema:

• Slow development. Swelling can reach the face in only a week.
• Along with puffiness, shortness of breath, palpitations are also observed.
• The swelling itself is red, dense and large. If you click on them, they will turn white and will remain so for a long time.
• The skin in places of swelling is cold, sometimes moist.

The most common cause of cardiac edema is high or low blood pressure. Also pay attention to where you first noticed swelling. If on the legs, then the left ventricle is affected, if in the chest area, then the right one.

Age changes after 40

Swelling of the face after 40 years and during menopause is a “common” thing. They appear as a result of a violation of lymphatic metabolism. How does age-related puffiness differ from painful:

• The skin does not redden and does not turn pale in the affected areas. She just swells up and gets cooler than before.
• Swellings appear at any time of the day and do not go away for a long time. It can be in the evening, afternoon or morning - on average, they last up to several days.
• Parts of the body swell asymmetrically.
• When pressing on the swelling, a large hole remains, which does not change its shape for a long time.

According to doctors, this is the most difficult type of edema. It is almost impossible to get rid of them with a standard set of medicines. To find out the cause and treatment options for the disease, contact a phlebologist (this is a specialist in veins, arteries and blood vessels).

Pregnancy

Edema during the "interesting position" most often occurs at night and appears on the face and legs. Hormones are raging, the excretory system does not keep up with the changes in the body. It is worth noting that for pregnant girls, this phenomenon can indicate a chronic disease and even a threat to the life of the fetus. Most likely it is hetosis (one of the forms of toxicosis).

First of all, these edemas are dangerous for the unborn child - due to the poor outflow of fluid from the tissues in the body, pressure is disturbed, and the child begins oxygen starvation. A pregnant girl at this time may suffer from swelling of the internal organs and not even be aware of the danger.

In what cases is swelling during pregnancy dangerous:

• If puffiness is accompanied by increased pressure, loss of strength, nosebleeds and redness of the whites.
• In case of shortness of breath. Do not confuse shortness of breath after climbing stairs with shortness of breath when lying on a bed.
• When passing tests in the urine, even the slightest amount of protein was found.
• In addition to the nose and other parts of the face, swelling extends to the legs, arms, and back.

Alcohol and bad habits

A swollen face after a stormy party is a common thing. Moreover, it is one of the simplest and most common symptoms of a hangover. The kidneys and liver are affected by toxins, which is why they cannot perform their direct functions normally.

Why does the face swell from alcohol:

• Toxins found in alcoholic beverages block the body's ability to distribute fluid normally. As a result, moisture, instead of being excreted, is redistributed into the voids under the skin. Hence the involuntary secretion of selz, runny nose.
• In connection with the poisoning of the kidneys and liver, the body tries to get rid of intoxication on its own. The result is a decrease in blood volume, a slowdown in the lymphatic system and dry mucous membranes.

To get rid of swelling on the face after alcohol poisoning, doctors recommend drinking brine (this is not a joke, this drink contains a large amount of electrolyte salts necessary to increase the amount of blood) and only after that drink plain water.

Allergy

Swelling of the neck and face is also considered the main symptom of an allergy. Symptoms of histamine puffiness:

• Fast flow. At first, the face is redder, after which scarlet spots begin to descend down the body from top to bottom. Depending on the allergen and its amount, swelling can spread within a few hours or a couple of minutes.
• Discomfort. The face hurts (often the nose, cheekbones and cheeks), the neck and chest begin to itch.
• Allergy after an insect or snake bite is often accompanied by shortness of breath, fever, hallucinations.

Until the body gets rid of the cause of intoxication, this puffiness cannot be removed. But you can muffle the itching a little and bring down the temperature. If we are talking about a snake bite, it is important to see a doctor as soon as possible (if possible, it is advisable to photograph the bitten reptile).

Bruises and injuries

Spotting and swelling after an injury, operable or other invasive intervention is normal. So the body is protected from aggressive external factors. Such edema occurs after tooth extraction, fights, with some dental diseases (in particular, flux), and other similar influences.

In what cases is swelling traumatic:

• Edema after peeling, biorevitalization, dry cleaning or mesotherapy. In all these procedures, the upper layer of the epidermis is damaged. In the process of regeneration, it swells and becomes painfully red. By the way, photorejuvenation leaves the same effect.
• After tattoos and tattoos. When a colored pigment is driven under the skin, the body tries with all its might to reject it. Here, the work of the immune system is responsible for puffiness. Redness and swelling disappear a week after the session.
• After beauty injections, implantation of gold threads and other invasive cosmetic procedures.

Treating them just doesn't make sense. In places of edema, the work of blood vessels is disrupted, some of them are destroyed. You need to give your body time to recover. The maximum that you can do is to eat more vitamins and ensure yourself a quality rest.

infections

The disease when the face swells due to infection is called infectious mononucleosis. This is a fairly rare disease, which is divided into two types:

• Reticuloendothelial.
• Lymphatic.

In both cases, the nasopharyngeal mucosa suffers and the face becomes puffy. The cause of the disease is the penetration into the body of a large number of pathogens. Unfortunately, this disease is incurable - it goes away on its own, like chickenpox or measles.

Swelling of the face and eyes in the morning after sleep

This is an absolutely normal reaction of the body to exit from a sleepy state. During sleep, blood and lymph actively flow to the face, and with a sharp rise, these fluids simply do not have time to be discharged. In addition, the reasons for this phenomenon may be:

• Drinking plenty of water at night.
• Sleeping on your stomach or on a pillow that is too high - the cervical vessels are pinched, which interferes with normal blood circulation.
• Fried or overly salty foods for dinner.
• Bad habits. Smoking and alcohol, as mentioned above, slow down the outflow of lymph, causing swelling around the eyes.

How to remove swelling on the face?

If the cause of puffiness is an injury or other relatively minor cause, then it is quite possible to cope with the problem at home. But, when edema is a symptom of a disease or an allergy, then a comprehensive approach should be taken to solving the problem.

How is puffiness of the face treated?

• Special treatments at the spa. One of the best techniques is infrared sauna, which removes toxins and excess fluid from the body.
• Physical loads. Excellent reviews about the special lymphatic drainage dance - it can be done even by those who have never played sports. Stretching, simple gymnastics and yoga also help the normal distribution of lymph.
• massage techniques. It uses special massages that have an effect similar to physical activity.
• Medicines. They are used in the treatment of allergic edema, as well as puffiness, as a symptom of a disease. Can only be prescribed by doctors.
• Compresses.

Salon procedures

Before removing swelling from the face in beauty salons, you need to consult a therapist or phlebologist. In the case when they did not find any critical conditions of the body, you can seek help from a cosmetologist.

In the salon from edema is used:

• Mask with hyaluronic acid. It increases skin turgor, thereby beneficially affecting blood flow. Already after the first procedure, a positive effect is visible.
• Mesotherapy with soft rollers perfectly copes with the problem of severe swelling in the eyelids.
• Fillers. These are injections of nutrients under the top layer of the skin. The technique helps to get rid of constant puffiness on the cheekbones and around the nose.

Diuretics for swelling of the face

Let's just say that this is the worst way to treat swelling. In fact, you are simply slaughtering the symptoms with aggressive drugs. Among these, Furasemide washes out calcium and is addictive, Veroshpiron is a modern analogue of Furasemide and Trifas.

These tablets can only be used in the form of emergency therapy - they can be drunk once and only if the swelling of the face needs to be urgently eliminated. For example, you need to go on a date or an interview, and you are swollen. Just get ready for frequent runs to “powder your nose.”

They have contraindications, be careful. It is strictly forbidden to use such drugs for any oncology, diabetes mellitus, during pregnancy and lactation.

home remedies for puffiness

The first thing to do if your face is swollen is to wash yourself with a contrast shower. This will “reanimate” the vessels and restart the lymphatic system. First wash with warm water, then ice. With severe edema, a short-term immersion in a cold bath helps very well. Take water in a flat container and dip your face into it.

• Often fatigue or lack of proper sleep manifests itself as edema. Visually remove the effect of "sleepy panda", massage of the eyelids and nose with a special steel ball will help. Many well-known companies (Garnier, L`Oreal and others) supplement such products with useful substances.
• The old "old-fashioned" way to get rid of edema is to put slices of raw cold potatoes on your face. You need to keep such a “mask” for at least 15 minutes. Then turn it over and repeat the procedure.
• To prevent swelling, regularly drink sage tea in the evening and linseed oil in the morning. This is especially true after childbirth and with age-related changes. Both drugs contribute to the strength of blood vessels, the normalization of the lymphatic system and the strengthening of the nervous system.
• Swelling of the eyes after vomiting can be quickly removed with cold spoons. Cool the cutlery and apply it to the eyelids. Hold the metal on the skin for up to 10 minutes. If necessary, repeat.
• Fresh juices have an effect on the body similar to tablet diuretics, only they do not have side effects. Fresh carrots, beets and greens (parsley, spinach, celery) are especially recommended.
• With swelling from insect bites (mosquitoes, bees, wasps), heparin ointment will help. It should be applied in a thin layer to the affected area and left until absorbed. Refresh layer every 2 hours. This will relieve itching and speed up the healing of the wound.
• To eliminate "salt" or renal edema, Tsitsulin advises to drink a glass of parsley decoction after meals. It will remove toxic substances and speed up the metabolism. This method is also great for relieving hangovers.

Unlike the opinion on the forums, badyaga categorically cannot be used to treat edema. It is an aggressive irritant and can only aggravate your situation.

How to get rid of swelling on the face with masks

• Clay. Absolutely any available types will do: blue, white, pink, green.
• With potatoes. As mentioned above, it helps to strengthen turgor and tighten small wrinkles. For greater effect, mix the potato mass with chilled apple puree.
• Vitamin and oil. If the reason lies in insufficient skin nutrition, improper metabolism or bad habits, then even coconut oil and Tocopherol can remove swelling.

Massage

To prevent the appearance of swelling under the eyes, prolong youth and remove the effect of swollen eyelids, lymphatic drainage facial massage will help.

A nourishing cream should be applied to cleansed skin - this will facilitate the movement of fingers on its surface and provide an additional restorative effect from the procedure.

• Movements start from the top of the forehead. Along the massage lines, you need to move the fingertips in a circular motion. From the forehead to the nose, from the outer corners of the eyes to the inner, from the cheeks to the temples.
• After that, it is necessary to work out the vascular network. To do this, pat on the skin with an open palm for several minutes. The movements should be very soft, but confident. In the process of lymphatic drainage massage, there should be no burning or pain.
• It remains to draw several times from the top of the forehead to the chin, from the eyebrows to the cheeks and from the bridge of the nose to the tip of the nose. At the end of the session, a cooling gel can be applied to the skin.

Compresses

If the swelling does not go away for a long time after the masks, special compresses will help speed up the outflow of lymph. Most importantly, they must be cold.

Options for compresses from edema:

• Chamomile. 2 tablespoons of dried chamomile flowers are taken on a weave of water. Boil until boiling, then remove the solution and cool in the refrigerator. Keep a compress from this tea for at least 20 minutes.
• To eliminate swelling after a blow, the best option is to make an ice cube mask. Only it can not be kept on the skin for a long time - the blood flow will be disturbed. It is better to make a compress and briefly apply it to the affected areas.
• It is believed that tissue compresses with vitamins and hyaluronic acid help well. This also includes funds with gold and extracts from algae. The main thing is that they have a cooling effect.

For cancer, diseases of the endocrine system, rehabilitation after surgical interventions, you should consult with your doctor before using any of these methods.

And how to deal with swelling of the legs, we recently figured out - but the female body knows many other edema. We are familiar with swelling of the hands, so do not remove the ring; swelling of the face, which is so frustrating in the morning; finally, the stomach swells, and the belt of jeans cuts into it. We understand the causes of edema and get rid of edema at home with the help of the book "Cellulite".

The most common and harmful case of edema is, undoubtedly, the days before the onset. On such days, you may notice swelling of the chest, an increase in the abdomen, swelling of the legs and a swollen face at the same time.

And they say that we women these days are completely intractable. I would like to see how men would cope with the symptoms of PMS ... I think they would have already unleashed the third world.

Scientific explanation of edema in PMS. After ovulation, the level of the hormone progesterone in our body rises. With a sharp increase in progesterone, the level of prolactin rises. Prolactin retains fluid and also leads to an increase in the level of antidiuretic hormone (ADE), so our weight can increase by almost 4% (a woman weighing 55 kg can gain up to two kilograms).

Hormonal surges during this period also affect the level (hormone of happiness), significantly reducing it and causing inexplicable, uncontrollable, nasty cravings for sweets. Carbohydrate metabolism causes swelling, and it turns out that swelling due to progesterone is added to swelling due to glucose.

Trouble does not come alone, and you probably noticed that before menstruation, we are more prone to stress. Stress, in turn, affects the level of aldosterone, a hormone that regulates the balance of fluids in the body.

In general, with PMS we are still "fairies".

How to get rid of edema? You can temporarily deal with the situation as follows:

• Eliminate salt from your diet completely or significantly reduce its intake.
• Use natural drainage products to help drain fluid.
• Use PMS supplements (they come in many varieties and are available from pharmacies) to help control your hormone levels, replenish magnesium, and reduce irritability.
• Relax as much as possible and wear bulky black clothes, because scientists have found that black makes you slimmer.

Now you will learn one of the secrets associated with weight fluctuations. Probably, each of you noticed that the weight and comfortable feeling of how jeans sit on the waist often change unexpectedly: sometimes you wake up in the morning and feel that you have gained a couple of hundred grams, or even a whole kilogram, and jeans that yesterday they fit you, today they are already squeezing. What is going on?

Scientific explanation of edema associated with carbohydrate metabolism. If it’s not PMS, most likely you are swollen because you ate carbohydrates: bread, pasta, rice, buns, pizza, dryers (I feel ashamed just from listing such products), potatoes, spelled, corn, etc.

Fast carbohydrates (sugar) from these foods that you didn't burn right away because, for example, you ate pizza with a glass of beer and then went to bed, do not instantly turn into fat, but are first converted into glycogen.

Glycogen consists of glucose (sugar) molecules connected to each other in the form of a chain, similar to beads, where water molecules act as a link. First comes the glucose molecule, then the water molecule, and then again the glucose molecule.

So, if you gorge yourself on pizza (or cookies) at night, you will notice that you do not pee much and, as often happens, you are thirsty. Still would! The body uses water to create a chain of glucose (better known as glycogen), which it stores in the liver and muscles as a primary energy store.

You wake up the next morning to find that your jeans are tight and the numbers on the scale confirm your worst expectations.

Calmly. These are just weight fluctuations, you have not really gained weight!

How to deal with edema due to carbohydrates? Do not consume carbohydrates for several hours or all day. The body first burns the available glucose before turning proteins and fats into new glucose: that is, glycogen bonds are broken, releasing water molecules. And you are no longer that very extra kilo that made you so angry in the morning.

Because of this simple process, at the beginning of any protein diet, a person loses a lot of fluid and notices a significant increase in diuresis (that is, the volume of urine per day): the body takes glucose from glycogen.

Why am I swollen in the morning

Let's imagine that last night you ate not pizza, but a delicious low-sodium soup, but the next morning you still found swelling of your face, swelling of your arms or legs.

Let me just say that if you swell in the morning and it quickly passes during the day, then the eaten tomato is not to blame. (But if you're still puffy by the evening, then of course the tomato is to blame.)

Scientific explanation of the causes of swelling in the morning. Microcirculation is to blame. The blood pumped by the heart and the pulsation of the arteries reaches our limbs and parts of the body distant from the heart (arms, legs, face). The circulatory system is divided into ever smaller and thinner vessels, at the ends of which the blood gives off oxygen and takes in carbon dioxide. After that, she needs to go home, throw out carbon dioxide and take oxygen.

But what will push her? There are several factors, one of which is the rhythmic contraction of the muscles you use throughout the day.

It is easy to guess that while you sleep, this whole process slows down (so my friend Laura, a sleepwalker, never swells up). And if you also sleep in a warm room (and the blood vessels dilate in the heat) or put on bulky fleece pajamas and sheepskin leggings, then everything becomes even worse.

As a result, you are swollen in the morning, but after a couple of hours you become like a person again.

How to remove swelling in the morning? It certainly helps to keep the temperature in the bedroom cool.

If your legs are mostly swollen, you can lift them up a little. It is often advised to put a pillow under your feet. I tried, but it never stayed where I put it, so I suggest putting something bulky under the mattress to keep your legs elevated. And you won't be surprised in the morning how this pillow ended up here.

If your face is swollen after sleeping, raise the mattress a little at the top of the bed. A couple of years ago, when I asked how I could deal with the problem of a swollen face in the morning, the doctor measured me with his professional look and said: "Try sleeping standing up like a horse."

Why does the stomach swell

Many people are familiar with the unpleasant feeling of bloating in the abdomen, which increases during the day, which makes it unpleasant to wear jeans and constantly feels pressure on the stomach.

Scientific explanation for bloating. You probably noticed that usually not the entire abdomen swells, but the upper one, located at the level of the stomach, behind the sternum, or the lower one - at the level of the intestines. In both parts, bloating occurs mainly due to gases that appear when food is poorly digested.

In other words, you ate something that fermented in your stomach and your digestive tract becomes inflamed.

How to get rid of bloating? If it seems to you that the matter is in a certain product, you can analyze for yourself whether it is really to blame for bloating after eating. How to do it?

It is necessary to cleanse the body for at least two days, eating simply and eliminating dairy products, coffee and tea (only two days!), sausages, fatty foods, sweeteners, alcohol, as well as most fruits and vegetables, due to which, in case of irritated intestines, bloating appears. The exceptions are zucchini, carrots, fennel (preferably boiled), boiled potatoes, apples, kiwi and berries.

Sample menu:

• Breakfast: herbal tea or barley coffee, rice cake with a thin layer of jam.
• Lunch: boiled rice with zucchini, seasoned with butter.
• Dinner: grilled chicken breast with carrots.
• Snacks: apples, berries, kiwi.

After a couple of days, return those foods that you think cause bloating, and look at the reaction of the body.

If, upon waking, your reflection in the mirror looks suspiciously like Kermit the bug-eyed frog from Sesame Street, and your fingers and toes are Bavarian sausages, then you are one of those "lucky ones" who say the phrase "I think I'm swollen" more often than any other. How to deal with edema? AiF.ru tried to find the answer to this question in the book of the famous Italian beautician Christina Fogazzi and plastic surgeon Enrico Motta“Cellulite. A cynical amulet against the main enemy of women.

View: swelling in PMS

How to cope?

Many of us, having been under the influence of deceptive advertising for decades, are convinced that in case of swelling, a wedge is kicked out with a wedge: water brings water out. This is not true. Drinking water is not an option. You can temporarily deal with the situation as follows:

Eliminate salt from your diet completely or significantly reduce its intake.

- Use natural drainage products to help drain fluid.

- Use special nutritional supplements to relieve the symptoms of premenstrual syndrome (they come in many types, sold at the pharmacy), which will help you control hormonal surges, replenish magnesium deficiency and reduce irritability.

Relax as much as possible and wear bulky black clothes because black makes you look slimmer.

View: swelling associated with carbohydrate metabolism. The case when you ate bread, pasta, rice, buns, pizza, dryers, potatoes, spelt, corn and other carbohydrates.

How to cope?

Fast carbohydrates (sugar) that you didn't burn right away because, for example, you ate pizza with a glass of beer and then went to bed, do not instantly turn into fat, but are first converted into glycogen. And it looks like a chain: first there is a glucose molecule, then a water molecule, then again a glucose molecule.

So, if you gorge yourself on pizza (or cookies) at night, even if you drink beer or Coke without sugar or low sodium water, you will notice that you do not pee much and, as often happens, you are thirsty.

Still would! The body uses water to create a chain of glucose (better known as glycogen), which it stores in the liver and muscles as a primary energy store.

There is an exit: Do not consume carbohydrates for several hours or all day. The body first burns the available glucose before turning proteins and fats into new glucose: that is, glycogen bonds are broken, releasing water molecules. And you are no longer swollen, and you no longer have that very extra kilo that made you so angry in the morning.

View: nocturnal swelling, which quickly disappears during the day.

How to cope?

It certainly helps to keep the temperature in the bedroom cool. If your legs are mostly swollen, you can lift them up a bit. It is often advised to put a pillow under your feet. I tried, but it never stayed where I put it, so I suggest putting something bulky under the mattress to keep your legs elevated. If your face swells, raise the mattress a little at the top of the bed.

Type of swelling: in the abdomen, i.e. you ate something that fermented in your stomach and your digestive tract became inflamed.

How to handle: Do not rush to do useless intolerance tests that are so popular right now. If it seems to you that the matter is in a certain product, you can analyze for yourself whether it is really to blame for the fact that you are inflated. How to do it? It is necessary to cleanse the body for at least two days, eating simply and eliminating milk, coffee and tea, sausages, fatty foods, sweeteners, alcohol, and most fruits and vegetables, due to which, in case of irritable bowel, there is significant swelling. The exceptions are zucchini, carrots, fennel (preferably boiled), boiled potatoes, apples, kiwi and berries.

sample menu:

• Breakfast: herbal tea or barley coffee, rice cake with a thin layer of jam
• Lunch: boiled rice with zucchini, seasoned with butter
• Dinner: grilled chicken breast with carrots
• Snacks: apples, berries, kiwi

After a couple of days, return those foods that you think cause bloating, and look at the reaction of the body.

View: swelling of the legs. If the ankles swell, then the blood and lymph are stuck there. If the legs swell about the same along the entire length, then the circulation is slowed down everywhere.

How to handle:

Genetics are partly responsible for poor circulation of blood and lymph, but our bad habits that need to be fought are also to blame:

- If the last time you strained your muscles in physical education classes at school, then they have already lost the necessary tone and cannot help blood and lymph rise up. In this situation, you need to restore their tone with the help of non-traumatic physical activity. You should not rush headlong for a run, it is better to walk for a long time at a measured pace or swim.

- If you spend too much time standing (like salesgirls, for example), you block the pumping mechanism of the muscles and feet. The same applies to those who sit at the computer for ten hours. Compression stockings will help you, which will do what your muscles do not: push blood and lymph up.

- Crossing the legs. It is already very difficult for blood and lymph to rise up the legs, so if you still cross your legs while sitting, this is real masochism. What to do? Put both feet together, for God's sake!

- Keep your feet close to sources of heat, whether it's sitting by the radiator, steaming in the sauna or relaxing on a snow-white beach. Any source of heat leads to a terrible phenomenon that we have been hearing about for several years - vasodilation. In short, in heat, the vessels stretch, expand, while the pressure inside them decreases, due to which the movement of blood and lymph slows down. Keep your feet cool. Use a self-tanner if you want to get a tan, or if you do tan, don't spend too much time in the sun and swim more often.

- Too tight clothes (including tight jeans). Because of it, the entire microcirculation system is compressed, especially the lymphatic one. Don't wear tight clothes, which, between us, only look good on fashion bloggers.

- Excess weight. Swollen fat cells put pressure on your poor blood and lymphatic vessels, making the movement of blood and lymph difficult. Try to maintain your normal weight, then the problem of swelling will not be so relevant for you.