Cow's milk for the intestines. Milk, benefits and harms to the human body

Academician Ivan Petrovich Pavlov called milk a complete food product. This is true: all young mammals that are not yet able to digest other food are fed with liquid.

Every year, the inhabitants of the planet drink 500 million liters of milk. The product is actively used in cooking and cosmetology. But experts have not yet come to the same opinion about the usefulness of milk, especially for an adult organism.

Composition, nutritional value and calorie content of milk

The composition of the drink may vary slightly depending on the age and breed of animals, the time of year, and the feeding habits of mammals. Nutritional value is directly related to the composition of the product. Averages:

• fat - 2.8-5%;
• proteins - 3.3% (albumin, casein, globulin);
• carbohydrates - 4.6% (lactose);
• water - 87.8%;
• enzymes;
• minerals and trace elements;
• gases and hormones are present in small amounts.

Caloric content of milk - an average of 60-65 kcal.

Milk forms

Fresh milk - a product that has not been processed in the factory, is usually sold in the markets. In a raw drink, the content of fats and proteins is higher, more vitamins and microelements. But raw milk can be dangerous. In a “clean” product, favorable conditions are preserved for the reproduction of harmful microorganisms: E. coli, Salmonella, helminths.

Baked milk is a drink obtained by boiling followed by prolonged heating. The product has a characteristic beige color and a sweet smell. During the boiling process, the amount of vitamins B1 and C decreases. But vitamins A and D, on the contrary, become more, which makes the melted liquid especially useful for the nervous and immune systems.

pasteurized milk- it is processed by high temperatures in industrial conditions. Sterilized containers are used for beverage packaging. Some of the nutrients are destroyed by heat treatment, but such a product is safe and does not need to be boiled.

sterilized milk- It is obtained by strong heating and subsequent instantaneous cooling. This treatment destroys all microorganisms contained in the liquid: both harmful and beneficial. The product can be stored up to a year. You can use a sterilized drink without fear, but there is almost no benefit from it.

Condensed milk- a product mixed with sugar and lactose. The delicacy is characterized by a creamy color and a uniform texture. Processing features allow you to save the beneficial properties of the dairy product. Only excessive passion can be dangerous: there is a lot of sugar in the delicacy.

Useful properties of milk

The main feature of the drink is the high content of calcium, which is absorbed by the body by 97%. No other product has these properties.

The composition of milk is useful for the human body as a whole:

1. Lowers the acidity of the stomach. The drink is also recommended for ordinary heartburn, and for people suffering from gastritis and peptic ulcers.
2. Amino acids in milk are involved in the formation of serotonin. A glass of drink at night helps to cope with insomnia and general anxiety.
3. The product contains glutathione, which helps to cleanse the body. Milk can remove quite serious substances: pesticides and heavy metals. People whose work is associated with hazardous production in Russia are entitled to free delivery of milk.
4. Strengthens immunity.
5. Contributes to the normal functioning of the heart muscle, liver, kidneys.
6. Quenches thirst better than water.

The drink is useful for osteoporosis and hypertension.

Milk is also recommended for type 2 diabetes: just one glass of the product contains the daily requirement of potassium, which is necessary for the disease. Often diabetes is accompanied by problems with the gastrointestinal tract. Then the drink can be replaced or supplemented with dairy products:

• cottage cheese;
• cheese;
• buttermilk, which is especially beneficial for older people.

Harmful properties of milk

The product has enough opponents who are confident that milk can seriously harm a person. The lactose contained in the liquid is really poorly absorbed by many people, especially after 50 years. Milk can be harmful to health when the daily dose of the drink exceeds 1-2 glasses:

• possible diseases of the gastrointestinal tract, metabolic disorders;
• increases the level of glucose in the body;
• allergic reactions may occur;
• can cause obesity.

For people with lactose intolerance, it is better to replace animal milk with vegetable milk: coconut, rice, oatmeal.

Milk for women

Ladies not only drink the drink, but also use it for cosmetic purposes, and add it to culinary dishes. For women suffering from headaches, a glass of milk helps better than pills.

The product must be included in the diet of expectant mothers and girls who adhere to proper nutrition.

Milk during pregnancy

The composition of the drink is good for the health of a pregnant woman and an unborn baby:

• calcium and phosphorus form the bone tissue of the fetus and help preserve the teeth and nails of a young mother;
• milk protein helps build baby's body tissues;
• fatty acids are involved in the development of the fetal nervous system;
• magnesium and sodium have a beneficial effect on metabolic processes.

Pregnant women suffering from diabetes can replace cow's milk with goat's: it is better absorbed and does not contain glucose.

Expectant mothers should refuse the drink with lactase deficiency, enteritis and ulcerative colitis. You can benefit from other dairy products: kefir, sour cream, ryazhenka,.

• drink the drink in small sips;
• Before going to bed, add honey to a glass of milk;
• avoid products from unknown manufacturers;
• do not drink a drink immediately after eating;
• milk is better to use diluted: with tea, cocoa, cottage cheese.

During the third trimester, it is desirable to reduce the proportion of the product in the diet. The drink can contribute to excessive strengthening of the fetal skull - this will complicate labor activity.

For weight loss

Milk helps to get rid of extra pounds due to the large amount of calcium: a deficiency of the element slows down the destruction of body fat. An additional plus - the drink helps to reduce the feeling of hunger.

For weight loss, there are effective diets based on milk:

1. Mono-diet involves eating only milk. Duration - 7 days, effect - minus one kilogram per day. The option is suitable only for young and healthy women, the rest is better to choose more gentle ways to lose weight.
2. banana diet. The daily diet includes 1 liter of milk and 4 bananas. Duration - no more than a week.
3. Milk and vegetable. The menu is allowed to diversify with eggs, vegetables, fruits. The volume of a serving of a dish should not exceed 200 g, the interval between meals should be 3 hours.
4. A sparing diet allows you to combine milk with vegetables, cereals, yogurts, cottage cheese casseroles.

When following a milk diet, fruits included in the diet should not be acidic. Peaches, pears, sweet apples go well with a drink. Kiwi, citrus fruits, pineapples are not recommended during the diet.

Women who do not tolerate dietary restrictions can try fasting days: it is allowed to drink a liter of medium-fat milk per day. It is allowed to supplement the menu with tea and coffee without sugar. Weight loss after a dairy fasting day - up to one kilogram.

Milk for men

The lifestyle of the strong half of humanity involves regular physical activity. The chemical composition of milk helps to support an active male body:

• positively affects the nervous system and heart function: men are more prone to depression and stroke than women;
• strengthens bones that can suffer during physical activity;
• vitamins and folic acid contained in milk strengthen potency;
• helps build muscle mass.

The product is contraindicated for men only with individual intolerance. It is not recommended to drink milk for kidney problems: you can replace the drink with fermented milk products.

Milk for children

Babies up to a year are only useful for one milk - breast milk. It is difficult for a child under 12 months to digest an animal product: there is too much calcium and phosphorus in the drink for an organism that has just begun to form. Even if it is not possible to breastfeed a child, it is worth giving preference to adapted mixtures. You can diversify the menu with children's yogurt and cottage cheese.

You can gradually introduce milk into the baby's diet no earlier than the first birthday. It is better to give preference to goat or milk made especially for children. A classic drink from under a cow can be drunk no earlier than 3-4 years: it must be boiled milk.

As they grow older, the share of dairy products in the child's diet decreases: at 4-5 years old, the body needs a drink much more than at 11-12.

The effect of milk on the body of an adult

Doubts about the benefits of the product from researchers arose for a long time. Experiments and surveys were conducted, but there were no reliable facts about the dangers of milk for the human body.

Arguments of opponents of the drink and rebuttals of opponents from the Association of Milkmen:

1. The prevalence of oncological diseases is associated with hormones that enter the body with food. But there are fewer harmful substances in milk than in other products. The amount of hormones that can provoke the development of cancer in red meat is much higher.
2. Milk protein causes type 1 diabetes - an unproven fact.
3. Osteoporosis is less common in Easterners who hardly drink the drink. But Asia has a different type of food in general.

The global study was conducted for 28 years among 400 thousand people from different countries. The results showed that milk drinkers suffered less from cardiovascular diseases than those who chose to refuse the product.

Calcium from milk is really hard for many people to digest. The problem is solved by regular intake of vitamin D.

Drinks with milk

The product is often mixed with other drinks. Sometimes such a connection is beneficial, in some cases it can harm:

Green tea with milk in Asian countries they always drank. They consider this combination one of the most useful. Green tea reduces the risk of heart attack, is good for teeth, helps to lose weight. Milk added to a hot drink contributes to the complete absorption of the substances contained in green tea.

The connection also preserves the nervous system: milk neutralizes the stimulating effect of tannin, which is enough in tea. The drink has a strong diuretic effect, with kidney disease it is undesirable to drink it. Green tea with milk is also useful for those who want to lose weight. The drink suppresses appetite well.

Black tea with milk. The main feature of the drink is an increase in vitality and restoration of strength after physical exertion. Those who like to add milk to black tea are less likely to suffer from diseases of the gastrointestinal tract and kidneys. The drink relieves the symptoms of poisoning. In order for tea to bring maximum benefit, it must be prepared as follows: first pour milk into a cup, and then add tea leaves.

Chicory with milk- a successful combination that allows you to easily absorb the beneficial substances from both products. The drink is especially useful for older people. Chicory normalizes blood pressure, improves digestion, has a positive effect on the state of the nervous system. Milk softens the specific taste of the product.

Helpful Recipe: 1 tbsp is added to a glass of milk. l. chicory. The mixture is brought to a boil, infused for 3-5 minutes, filtered.

Cocoa with milk reduces the risk of blood clots, improves the condition of teeth, prevents the development of cancer, stimulates mental activity and improves mood. The drink is useful for men: it helps to produce testosterone, protects against prostatitis.

Women who want to lose weight can safely add cocoa with sugar-free milk to the menu. A low-calorie product reduces cravings for sweets. It is undesirable to drink cocoa with milk for pregnant and lactating women: the drink contains a little caffeine.

Coffee with milk is contraindicated in pregnant and lactating women, people with diseases of the cardiovascular system. The rest of the drink will not bring harm. Milk reduces the stimulating effect of caffeine, softens the taste of the drink. Coffee suppresses appetite, increases efficiency, improves the condition of the digestive tract. With the help of milk, you can create different types of drink: mocha, latte, cappuccino.

Milk with honey is the best sedative, useful for people in a state of prolonged stress. Drinking in the morning, the drink, on the contrary, is able to awaken the body. Honey in combination with milk strengthens bones, has a beneficial effect on digestion, and increases endurance. Both products are also used externally: honey and milk improve skin condition.

Recipe for insomnia: 1 glass of milk is heated over low heat, poured into a cup. 1 tbsp is added to the liquid. l. honey.

Helpful Recipe: 1 cinnamon stick is added to 1 glass of milk. The mixture is supplemented with 5 drops of vanilla and 1 tsp. honey.

Milk porridge

Nutritionists advise cooking cereals only in water. But cereals with milk have their advantages: dishes are tasty and like children, they are more nutritious and better absorbed.

The most popular cereals with milk:

Millet porridge cleanses the body. The dish is able to remove even salts of heavy metals. Useful millet porridge in milk and while taking antibiotics. The dish improves bowel function, so doctors recommend including porridge in the diet of pregnant and lactating women.

Recipe: 1 cup of millet is boiled until the water boils off, milk, sugar and salt are added to taste. The dish is cooked for another 20 minutes over low heat.

Rice porridge retains all the beneficial properties during cooking. The dish helps to remove toxins from the body. allowed to use even people who have suffered poisoning. Rice porridge with milk is useful for pregnant and lactating women, people with diseases of the cardiovascular system and kidney failure.

Recipe: 1 cup of rice and 2 cups of water are poured into the pan, salt is added to taste. After boiling water, milk and sugar are added, all components are thoroughly mixed. The dish is cooked until the milk boils.

Oatmeal, unlike most others, does not contain gluten, so it is useful even for diabetes, pregnancy and lactation. Oatmeal in milk lowers blood sugar, gives a feeling of satiety, improves digestion. The dish has a positive effect on the condition of the skin, nails and hair.

Recipe: 1 cup of cereals soaked in cold water for one hour, poured with 2 cups of milk and boiled over medium heat. After boiling, the dish is cooked for another 15 minutes with constant stirring.

Semolina porridge has a positive effect on mental activity and the state of the nervous system due to the high content of B vitamins. The dish is useful for recovering from a serious illness. Semolina porridge in milk normalizes the digestive tract and relieves fatigue. The product is not recommended for children under one and a half years old and overweight people.

Recipe: Milk is brought to a boil. Groats are added in a thin stream at the rate of 10 mg per 100 ml of milk. Porridge is cooked for 2 minutes with continuous stirring.

Buckwheat porridge is considered one of the most useful: the dish lowers cholesterol, strengthens blood vessels, relieves fatigue. not recommended for diabetes and kidney failure - there is quite a lot of starch in cereals.

Recipe: washed cereal is poured with milk in proportions of 1: 4, the dish is cooked for half an hour.

Corn porridge is useful for normal bowel function. The dish helps to lose weight and improves skin condition. Corn porridge with milk can be included in the menu of children and pregnant women.

Recipe: cereals are poured into water, the proportions are 1:2. After boiling, milk is added, salt and sugar are added. The porridge is cooked over medium heat until thickened.

Milk should not be abused, then the drink will only benefit. The best option for those who care about health is to diversify the diet with tea, cereals and cottage cheese with the addition of milk.

Sep-16-2016

About milk

What is milk, the benefits and harms of milk for the human body, and does it have any medicinal properties? These questions often arise among those who care about their health and are interested in traditional methods of treatment. And this interest is understandable. Maybe in this article, to some extent, you can get an answer to these questions.

Milk and other products that are made from it are a large and integral part of the human diet in all corners of the earth without exception.

Milk was known and appreciated in Ancient Rome and Greece, in Egypt and Asia. It was called the source of life and health, "white blood" and, in terms of its usefulness for the human body, was put on a par with honey, snake venom, fresh fruits and vegetables. Milk has been used to treat a variety of ailments, ranging from diseases of the lungs, stomach and nerves to scurvy, obesity and gout, and even cholera.

According to the Sacred Vedas, milk is the only and unique product in the universe, which has a positive effect not only on the physical health of a person, but also on his spiritual perfection!

The very first food of a newborn baby is mother's milk, and only that! But only man - the only one of all mammals (!) Continues to remain so until his death and eat milk not only in early childhood, but throughout his life!

Why do animals, having become adults, not drink milk, but we continue to do so? Why do some people drink milk with great pleasure, while others cannot stand it? What is actually more in milk - benefit or harm to our body?

The benefits of milk

From childhood, our mothers and grandmothers taught us to drink cow's milk, because it is so nutritious and healthy! What does it consist of and what exactly makes it such an indispensable product?

So, the composition of milk:

• carbohydrates (lactose)
• proteins (casein, albumin and globulin)
• vitamins
• minerals and mineral acids

It is believed that half a liter of milk contains all the nutrients a person needs for the whole day. All components of milk are well balanced and easily absorbed by our body.

Scientific studies of milk have shown the presence of more than 200 components in it, including 25 types of fatty acids, 20 amino acids, 30 mineral salts and about 20 types of vitamins.

Milk fat serves as a source for energy production in the human body. It has a low melting point (28-35 degrees) and due to this it enters our stomach in liquid form, and therefore is well absorbed. It contains almost all fatty acids, including the most valuable ones - arachidonic, linolenic and linoleic acids, phosphatides, as well as vitamins A, D, E and K. In addition, milk contains a fairly large amount of vitamins we need, such as B1, B2, B6, B12, C and PP.

Milk also contains biologically active elements such as antibiotics and antibodies, hormones and enzymes.

So, what is useful for us milk:

• vitamin A is needed for good vision and healthy skin;
• Vitamin D helps our bodies absorb phosphorus and calcium and is essential for maintaining healthy bones and teeth.
• B vitamins prevent stress and depression, increase efficiency and relieve fatigue, and also fight acne and dandruff;
• folic acid contained in milk is indispensable during pregnancy, helps to maintain a healthy complexion and good muscle tone for a long time;
• amino acids phenylalanine and tryptophan, which are part of milk, have a sedative and mild hypnotic effect;
• The lactose found in milk is less sweet than sucrose. It stimulates our nervous system, improves cerebral circulation and is both a preventive and therapeutic agent for various kinds of cardiovascular diseases. When digested from lactose, lactic acid is formed, which has a bactericidal property, and also improves the absorption of calcium, potassium and phosphorus by the body, which have a beneficial effect on the musculoskeletal system;
• the metabolic process helps control cobalt, which is also present in milk;
• globulin contained in milk increases immunity and has the ability to successfully fight various infections;
• milk reduces the acidity of gastric juice and thus can serve as a remedy for heartburn.

It is best to drink milk in small sips at room temperature or slightly warmed.

When milk is digested in the stomach, fermentation processes take place, if the milk is boiled, then there will be no fermentation, and it will hardly be digested.

When milk is boiled, many active substances are destroyed, in particular vitamin C, albumin and globulin, which significantly reduces its useful properties.

The daily dose of milk for an adult is 250–400 ml.

Harm of milk

The harm of milk in the casein present in its composition. This adhesive substance, enveloping the mucous membranes of the stomach and intestines, prevents the normal absorption of nutrients.

Often the feeling that milk improves health is misleading. The harm of milk is that the dairy diet, in fact, is a well-disguised hunger strike. At the same time, milk can cause constipation, which the patient will not immediately guess.

A large number of people have intolerance to one of the main components of milk - lactose. The harm of milk is that its use can cause cramps and bloating, diarrhea and vomiting. Indeed, many people in the body do not have enough lactase enzyme that digests lactose and for them milk is one of the most contraindicated products.

Also, milk is harmful to those who generally have problems with the stomach and intestines. Actually, everyone for himself determines the most favorite foods. Drinking or maybe not drinking milk is a matter of individual preference, but a clear understanding of the benefits and harms of milk is important in order to really enjoy drinking it.

In the course of research, British scientists have identified categories of people who are contraindicated in drinking milk.

• Allergy. Milk antigen “A” can cause itching, rashes, and even an asthma attack.
• People with lactose deficiency. Even 100 milliliters of this drink immediately cause bloating, colic, and soon loose stools in the body. The reason is the lack of lactose in the body, which is responsible for the processing of milk sugar.
• People after 50 years. Most people at an advanced age develop atherosclerosis, and milk only contributes to this, since it contains acid, which plays an important role in the development of the disease. In addition, the body's ability to process milk decreases significantly with age, so after forty years it is better to limit yourself to a glass of drink per day.

Thus, people who do not suffer from any abnormalities can safely drink milk - it will not harm them, except perhaps those extra pounds. But if the body suffers from one of the disorders listed above, then it is better to refuse milk.

Milk for pancreatitis

Milk with pancreatitis is not always possible. For example, with exacerbations of pancreatitis, you should not drink milk, as it exacerbates the exacerbation.

In the chronic course of the disease, it is better to limit the use of milk. It should be noted that in chronic pancreatitis, the production of enzymes by the body is very weak, so the digestion of milk will be difficult. The only option for drinking milk in a chronic disease is to use a low-fat product that is well sterilized (pasteurized). Milk may contain some pathogens that can harm a sick body, which is why experts recommend boiling the product before drinking.

In some patients, milk and dairy products cause persistent allergic reactions; patients categorically do not perceive this product. Older people are also not recommended to include more than one liter of milk in their diet. It must be remembered that milk is a perishable product, it increases the development of fermentation, and it provokes increased pancreatic secretion, and this disrupts the main function of the pancreas.

Before use, milk must be boiled, make sure that it is fresh. Whole milk in its pure form, doctors do not recommend drinking. It is better if this product is an addition to food. They can be diluted with a tea drink or daily use with an egg is acceptable (one egg per glass of product).

The best way to consume milk is to cook with it. To do this, use milk with 1% fat content, a product with a higher fat content is diluted with clean water. Soups, cereals, jelly, jelly are prepared on the basis of milk. When preparing casseroles, puddings, cereals, any kind of cereal is used, millet should be avoided. Vegetable dressings and pasta can be added to soups. For the preparation of jelly and jelly, oatmeal is used as the basis.

Goat's milk for pancreatitis is a good alternative to cow's milk. Experts even insist on the use of this particular type. There are much more elements such as proteins, vitamins, minerals in goat's milk than in cow's. The antibacterial enzyme lysozyme promotes faster recovery of the organ, relieves inflammation, and has analgesic properties.

The main advantage of the product is absolute anti-allergenicity. It is also important that the product neutralizes hydrochloric acid more actively, without causing such unpleasant reactions as bloating, belching, heartburn. Of course, you must first consult with your doctor.

milk for diabetes

Milk for diabetes is not only useful, but also necessary! - so considers the majority of doctors of "old school". Although, of course, each case is individual. Only a specialist can accurately answer whether and how much milk can be consumed in diabetes.

After all, diabetics are forced to limit their intake of carbohydrates, which often provoke the release of excessive glucose levels into the blood, so milk will help smooth out this effect.

A diet for diabetes not only can, but should include the intake of goat and cow's milk. Calcium is vital for a diabetic, and it contains a lot of it. The only condition is that it must contain a minimum of fat, this is especially true for the goat product, because it is very fatty. One glass of this drink is equal to one bread unit - 1 XE. It is supposed to use 1-2 XE per day. Therefore, people suffering from this disease can drink a low-fat drink once or twice a day.

You should not drink fresh milk, because it can provoke a sharp increase in blood glucose levels.

Milk for gastritis

The diet shown in the presence of gastritis is quite tough. It involves the complete exclusion from the diet of canned, fried, salty, spicy, smoked and other dishes that irritate the walls of the stomach. But milk for gastritis is not only not prohibited, but for some reason its use is encouraged.

Milk contains:

• calcium
• vitamins E, A and group B
• easily digestible proteins

It is these substances, and especially easily digestible proteins, that the damaged gastric mucosa needs most of all, because it is proteins or proteins that are the building material of the whole organism.

Therefore, with gastritis, you can drink milk, but still you need to do this with caution and following some simple rules:

• With gastritis with high acidity, it is very important to avoid foods that will further stimulate the production of hydrochloric acid. Accordingly, in such cases it is better to give preference to good full-fat milk.
• Patients with low acidity, on the contrary, should stop drinking whole milk. It is better to add it in small amounts to tea or prepare various cereals based on it, which can become an indispensable tool in the fight against stomach diseases.

Moreover, milk can not only contribute to the recovery of the patient, but also protect him from severe pain and the progression of the disease, since, getting into the stomach, it forms a thin protective film on the walls of the stomach. It is this film that helps protect vulnerable mucous membranes from the aggressive effects of food thrown back into the stomach, which is observed with reflux.

Thus, whether milk is possible with gastritis and how best to use it should always be decided by the doctor.

Milk for cough

For various colds, bronchitis, respiratory diseases that cause coughing, ordinary milk is a very effective traditional medicine. It softens the throat, helps to liquefy sputum and regenerate dry reflex exhalations into wet ones. Cough milk is recommended to use not only in its pure form. Various additives are often used, sometimes even the most unexpected ones.

How to treat a cough with milk?

Traditional medicine makes it possible to use recipes, the ingredients for which are quite diverse. However, all experts agree on one thing - it is recommended to start treating cough with milk immediately after the first signs of a symptom appear. The shown efficiency will allow you to recover faster and prevent the disease from developing into a chronic stage, which is much more difficult to get rid of.

Milk and honey:

This is the most popular cough remedy, it helps to get rid of nocturnal attacks literally on the first day. Add a teaspoon of honey to a glass of hot milk - this "cocktail" already has powerful healing properties. But traditional healers allow adding not only honey to milk, but also a pinch of ordinary drinking soda or ¼ teaspoon of vanilla / cinnamon, nutmeg with 1 bay leaf and 2 black peppercorns. Moreover, if the last complex of components is added to milk with honey, then such a remedy will need to be heated to a boil, cooled slightly and after that used as a medicine. The recommended dose for any product based on a milk-honey mixture is 2 glasses per day, drink hot in small sips.

Milk and banana:

A strange recipe, but quite effective if the first signs of a cough were noticed - literally the first cough should be the reason for using a delicious medicine. To prepare it, you need to take 300 ml of milk, 1 banana, 2 tablespoons of instant cocoa and 1 teaspoon of honey. Everything is mixed (the banana must first be crushed in a blender) and drunk warm in small sips. It is advisable to drink such a cocktail at night.

Milk and Garlic:

Before giving preference to this remedy, you need to know that the taste of this medicine will be very unpleasant, but the effect is excellent and fast. It is very simple to prepare the remedy - for 1 liter of milk you need to take 1 head of garlic (cut the cloves into slices) and simmer over low heat until the garlic is completely soft. Then the remedy is removed from the heat, filtered and taken 2 tablespoons every 60 minutes (if the cough is treated in a child, then the dosage will be 1 tablespoon every 60 minutes). To improve the taste of the product, you can add a little honey to it.

Milk for heartburn

Does milk help with heartburn?

As mentioned earlier, milk contains a sufficient amount of important chemical elements. First up is calcium. In addition to this, proteins and fats also contribute to the fight against diseases of the digestive system. How does this composition help in the fight against heartburn?

• Metals react well with hydrochloric acid, neutralizing it.
• Milk also helps with heartburn because it is alkaline, which also inactivates excess HCL.
• Almost every protein food is good for heartburn. Proteins are natural antacids that reduce the level of acid in the stomach. Proteins contained in milk are another mechanism in the fight against burning pain behind the sternum.

In addition, if a person is allergic to the use of almost all drugs for heartburn, milk is one of those foods that will help in this case.

But here it is necessary to be careful in doses. Too much lactose in milk can cause gas to build up in the stomach, resulting in pain as bad as heartburn itself.

Milk in weight loss diets

First of all, it should be noted that this product is the basis of a large number of various diets, so its consumption during weight loss is sometimes not only acceptable, but also indicated.

Weight loss with milk differs significantly from strict diets and starvation, primarily in that this product contributes to the rapid and effective replenishment of the body's missing nutrients. The effect of losing weight on milk is due to the improvement in the functioning of the digestive organs and, as a result, the acceleration of metabolism.

To lose weight on milk, you need to consume as much dairy and sour-milk products as possible. At the same time, according to reviews of milk for weight loss, enter these products into the diet.

Women have side effects of rapid weight loss, including a decrease in bone mineral density. Based on the fact that in the modern world every fifth woman suffers from osteoporosis, drinking milk becomes even more beneficial. After all, milk provides the body not only with proteins, but also with calcium, both of which help maintain the mineral density of your bones.

Milk can also be used as an effective weight loss aid in menopausal women, a 2008 study published in the Journal of the American Dietetic Association found. According to the results of which, women who additionally received protein, including in the form of milk, lost less muscle mass and spent more fat reserves.

The benefits of milk have been known for a long time. Since ancient times, it has been included in both children's and adult diets. It is a valuable product for the body and is even used as a prophylactic and medicine in medicine.

Milk is considered a light food because the weakest concentration of gastric juice is sufficient for its digestion.

The benefits of milk are due to the content in it of a rather large amount of vitamins (water and fat soluble). group B: thiamine (B1), riboflavin (B2), pyridoxine (B6), cyanocobalamin (B12). Vitamin A and carotene (provitamin A) are dissolved in milk fat. Vitamin C is found in milk in the amount of 1000-1500 gamma percent.

Not less in milk and beneficial trace elements. These are zinc, copper, cobalt, manganese, sulfur, bromine, aluminum, tin, fluorine, titanium, vanadium, silver and others. It also contains nicotinic acid (vitamin PP); biotin (vitamin H); folic acid involved in the process of hematopoiesis; pantothenic, normalizing the functions of the nervous and circulatory systems, as well as the skin.

Dairy enzymes are very important for health. Among them, hydrolyzing ones stand out especially: galactase and lactase, lipase and phosphatase, as well as a complex of redox enzymes. In childhood, these enzymes accompany the transformation of nutrients in the digestive tract. But enzymes are active only in raw milk; when boiled, they are destroyed.

In order to study the benefits of milk, Finnish scientists have been observing children for 10 years, taking into account their diet. It turned out that children who have been accustomed to milk since childhood are much less likely to suffer from diabetes (the study was conducted among children with a predisposition to this disease). When drinking milk, the body produces more antibodies to this disease.

Milk, the benefits of which are also explained by a balanced set of mineral salts (compounds of phosphorus, magnesium, calcium, iron, sodium, potassium, as well as salts of citric, hydrochloric and other acids) involved in all the most important life processes, is necessary for everyone. Phosphorus, calcium and magnesium are part of the bone tissue. Magnesium is especially important for the heart, and phosphorus for the brain and nervous tissue. These substances are not able to replenish the body with any other products, except for dairy.

The benefits of milk are known in the treatment of anemia, physical exhaustion, it is useful for the recovery of people who have suffered serious illnesses or have been injured and injured. The product is invaluable in conditions when it is necessary to replace animal proteins (meat, fish, chicken eggs) with lighter ones.

Milk is used for heart disease and edema, as it has diuretic properties. It is a real medicine for poisoning, for example, with acids or alkalis, iodine, bromine, salts of heavy metals. It is useful for gastritis, diseases of the liver and kidneys, tuberculosis, anemia.

There is one original product in Russia, which I practically do not know about anywhere in the world. This benefit is even greater than usual, because thanks to the manufacturing technology, it becomes a concentrate of all the useful substances contained in the raw product.

Warm is the best natural remedy for insomnia, perfectly calming the body. It well helps to overcome stressful conditions, reduces pressure, calms the nerves.

If you wipe your face with a mixture of sour unpasteurized milk and ethyl alcohol (3: 1) before going to bed, you can achieve lightening of age spots.

However, the benefits of milk will not be the same for everyone. Children can drink which is perfectly absorbed by their bodies. It is better for adults to limit themselves to low-fat foods (no more than 2%), because with age, animal fats are processed much more slowly. Even more useful for adults is the use of fermented milk products (yogurt, kefir, cottage cheese, etc.). Be healthy!

At first glance, choosing milk is very simple. However, in reality this is not the case at all. For by and large the best milk is milk that has never come into contact with air. After all, when in contact with air, partial oxidation of the fats contained in milk occurs. What is harmful.

However, this does not mean that milk should be excluded from your diet. Although…

If you seriously ask yourself why exactly you are going to choose milk, then it may well turn out that there is no clear understanding. Why drink milk then? After all, it carries not only benefits, but also enormous harm. Moreover, the harm from milk is disproportionately greater than the benefits. But let's not be unfounded, but "put everything on the shelves" ...

Purpose of milk

Naturally, milk was created solely to be drunk. Only not everyone understands who should drink it and for what purpose.

Most likely, you have heard the "common" statement that cow's milk is for calves, goat's milk is for kids, well, and female breast milk, respectively, is for children (that is, for human cubs). So this opinion is commonplace only for people. In the rest of nature, there is no doubt about this. No one takes milk from other animals. Except people.

Someone may remember about cats that are happy to lap up cow's milk from a bowl (set by us), someone will come up with orphaned tigers, who are fed by a lioness in a zoo, and someone will definitely remember that he himself was in childhood saved from starvation solely thanks to cow's milk. It's like that. Such situations do happen, but only where a person decides to intervene in the natural process.

Just do not think that we are calling on someone to doom orphaned animals or children left without mother's milk to starvation. It’s just that we are convinced that there are alternatives in nature to replace mother’s milk that are safer for everyone, including our children…

However, by themselves, such reasoning is unlikely to convince anyone to refuse or at least think about the advisability of drinking milk (at any age).

So let's talk about something else for now. So let's go to the other side...

Production technologies

The starting product for all types of dairy products is whole milk, which is completely and completely natural milk. Whole milk should not be handled in any way, except for straining (to get rid of midges and debris that got into the milk during milking). If milk has been diluted, skimmed, evaporated, or altered in some other way, thereby changing its natural composition, then such milk can no longer be called whole. At best, it turns into drinking milk, and at worst, into a milk-containing product.

As you understand, whole milk can be found today only on dairy farms and in the village. In stores, we are waiting for exclusively normalized drinking milk, in which the protein content and fat content are artificially adjusted. Moreover, all dairy products that hit the shelves of stores today undergo heat treatment of various durations at temperatures from 60 to 150 ° C and fall into the category of pasteurized or ultra-pasteurized.

Pasteurized milk is milk that has been once subjected to one of three heat treatments:

• long-term processing (heating up to 63-65 ° C for 30-40 minutes)
• short processing (heating up to 85-90 °C for 30-60 seconds)
• instant processing (heating up to 98 °C in a few seconds)

The term "pasteurization" itself comes from the name of the microbiologist Louis Pasteur, who came up with the very concept of partial disinfection of liquid products back in the middle of the 19th century.

Pasteurization allows you to destroy most of the active microorganisms that inhabit milk, but can do nothing with their spores, which, when conditions are favorable for them, begin to develop and multiply very quickly.

As for the nutritional value of pasteurized milk, according to most scientists, it remains practically the same. It is extremely difficult to agree with this, because proteins, vitamins and microelements are very capricious and easily change their connections, forms and formulas. This is clearly seen in the example of the same calcium, which at 65 ° C passes from the ionic form to the molecular one and ceases to be absorbed. The same can be said about proteins that start to melt at 70-75 °C.

Ultra-pasteurization involves heating milk to 125-150 °C for 2-3 seconds once in order to destroy all microflora living in raw milk. Thanks to complete disinfection and sealed packaging, UHT milk can be stored for more than 6 weeks.

This milk preparation technology reliably leads to the destruction of B vitamins (especially B6 suffers), protein denaturation and a change in the calcium formula. In general, during ultra-pasteurization, cow's milk loses almost everything that people value it for. Well, other than the taste, of course. Otherwise, no one would buy it and, therefore, would not produce it.

Milk in the human diet

Now let's talk about how useful this or that type of milk is. Isn't it time to give it up...

The beneficial properties of raw whole cow's milk unambiguously and indisputably include the presence of vitamin B12 in it (0.44 μg at a daily rate of 0.4 to 2.8 μg for different age groups), which is involved in the process of hematopoiesis and is necessary for the normal functioning of the nervous system. systems. It is generally accepted that this vitamin can only be obtained from animal products, which include milk.

In addition, raw milk contains:

• Proteins that contain all the essential amino acids. True, these proteins still need to be disassembled into amino acids, for which you will have to spend a certain amount of energy and a supply of useful minerals. It is much easier and more useful to “get” these same amino acids from flaxseed, spinach, parsley and many other plant foods.
• Fats (no matter how oxidized they are, the body is still able to use them in its life).
• A small amount of vitamins and minerals. Raw milk contains quite a lot of active substances, but in a meager amount.

On this, the beneficial properties of milk, perhaps, end. And then there's only harm...

Although if you remember about Ayurveda, you can write a few more paragraphs about the "goodness" that cow's milk brings to people. But we will not touch mysticism and religious beliefs. Let this side of the issue be covered by all kinds of priests and experts in Ayurveda.

Harm of cow's milk

There are several especially dangerous properties of cow's milk that have become known to mankind quite recently.

The most obvious of these properties is the allergenicity of cow's milk. Or rather, not milk itself, but its protein (casein), which, if incompletely digested (and this happens almost always), is able to enter the bloodstream and thereby act as an antigen. An adequate immune response to cow casein is the destruction of the antigen and its rapid removal from the body. Ultimately, such a struggle can turn into a complete rejection of cow protein and result in a serious allergy to all dairy products made from cow's milk.

There is also evidence that such a confrontation between immunity and bovine casein can lead to type I diabetes. Yes, yes, not the second, but the first, when most of the islets of Langerhans located in the pancreas are simply destroyed by their own immunity.

The second danger lurking in cow's milk is that this product contains lactose, which, when it enters the body of an adult, is very rarely processed normally (it is broken down into glucose and galactose). Most often it causes diarrhea. Doctors call it lactase deficiency and present it as a pathology. However, in fact, lactose should not enter the body of adults. So such a relationship between our body and lactose should not be considered a pathology, but the norm.

If lactose is at least partially broken down into glucose and galactose, then glucose is absorbed, and galactose "lays down as a dead weight" under the skin, in joints, on the lens of the eye and in other places, and over time manifests itself in the form of cellulite, cataracts, arthritis, etc. .d. And the more milk a person drinks, the more likely it is that in old age he will have one of these diseases.

Well, the third harmful property of milk is that cow casein very strongly shifts the Ph of the internal environment of the body to the acid side. And in order to balance the effects of casein, the human body is forced to release alkali metals into the blood, the main of which is calcium.

As a result, all the calcium contained in milk goes to balance the action of casein. So, hoping that milk will replenish calcium in your body is pointless. Moreover, milk calcium is usually not enough to neutralize all the effects of cow casein in the human body. Therefore, extra calcium is leached out of the bones for this purpose, which in turn makes our bones more fragile and weak.

That is, instead of calcium from cow's milk, we get osteoporosis from cow's milk.

There are other factors in cow's milk that negatively affect the human body (take the same hormones, antibiotics, pesticides, pathogenic bacteria, etc.), but you are most likely already familiar with them. Therefore, we will not dwell on this.

Dairy products

It is generally accepted that all fermented milk products are much healthier than whole milk, because they contain bifidobacteria, which in a sense are related to the natural microflora of our intestines and are able to suppress putrefactive bacteria. From this point of view, dairy products are really better.

Otherwise, fermented milk products cause the body either the same or even more harm than whole or normalized milk. But let's go point by point:

• Galactose does not disappear during the souring of milk and is still deposited in the joints, under the skin and on the lens (but there will be no diarrhea).
• There is usually more protein in fermented milk products than in normalized and whole milk (the exception is kefir, where there is usually the same amount of protein as in milk), which means that allergenicity and acidification of the body are also relevant for them. And when it comes to cheeses, cottage cheese, sour cream and ryazhenka, the risk of earning an allergy is much higher, because there are much more proteins here than in the original product - milk. Yes, and calcium in the bones with each intake of lactic acid products will become less and less.
• Regarding kefir, we have already said that there is as much protein in it as in milk, lactose is fermented, but there is one “little thing” that spoils the picture: there is live yeast in kefir, which from the moment it enters the milk begins to produce alcohol. As a result, three-day kefir contains 0.88% pure ethanol. Further more. Therefore, if you give yogurt to a child (as recommended by pediatricians), then there is a chance that the child will get used to regular alcohol consumption already in infancy.

For reference: the minimum alcohol content in beer is 3%.

conclusions

What do we end up with? How to choose milk? Better - no way. You can easily live without dairy products. If life is not sweet without “milk”, then we recommend drinking exclusively raw whole milk (from trusted suppliers), and adding either sour cream or home-made fermented baked milk to dishes (so at least eat less chemicals).

Cheese, cottage cheese and kefir are contraindicated for everyone. And first of all to children.

That's all. Be healthy!

Cow's milk is the most common dairy product in the markets, which many people love because it has a lot of useful properties. There are many discussions about the benefits and harms of cow's milk today, and scientists have not come to a single opinion.

Surely everyone heard how milk was sung in one famous Soviet cartoon: “Drink, children, milk - you will be healthy! ". And you can’t argue with the fact that children’s milk, especially cow’s milk, is vital. But is cow's milk really necessary for adults? After all, there are a lot of rumors that only children are able to tolerate this product.

The benefits of cow's milk

• Regular consumption of cow's milk is good for the stomach. This product helps to cope with stomach ulcers and gastritis. In addition, cow's milk reduces the acidity of the stomach and helps to get rid of heartburn.
• Improves the functioning of the cardiovascular system. Cow's milk is an excellent source of calcium. This trace element has a positive effect on the growth of children, strengthens bones and teeth, and also improves the elasticity of blood vessels. In addition, thanks to this component, cow's milk prevents the development of heart disease. In the course of research, scientists have found that if you drink one glass of milk every day, then the risk of a stroke or heart attack is reduced by 40%. In addition, the normal functioning of the heart muscle is maintained.
• Strengthens the nervous system. Cow's milk is known as an excellent remedy that helps in the treatment of diseases of the nervous system. Daily use of cow's milk in the morning strengthens the psyche and supplies the body with energy, providing a person with vigor. And if you drink milk before going to bed, then you will be provided with a healthy and sound sleep.
• Maintains normal weight. There are many myths about cow's milk, they say, it allegedly contributes to weight gain, which is why many of those who want to lose weight refuse to take such a healthy product, being afraid to gain weight. But studies by Canadian scientists disproved these rumors. During the experiment, it was proved that, while following the same diet, people who were given milk lost 5 kilograms more than those who did not drink this drink.
• Milk protein is absorbed by the body better than others. Since proteins have immunoglobulins that are effective in fighting viral infections, the ease of digestion of cow's milk makes it possible to take it in the treatment of colds. It is also very popular among athletes.
• Relieves headache symptoms and has a diuretic effect. If you have a common headache, migraine or regular headaches, then a weekly intake of a boiled cow's milk cocktail with a raw egg will help you forget about this problem for a long time. Also, due to the diuretic effect, cow's milk reduces high blood pressure - an excellent remedy for hypertensive patients.
• Effectively used in cosmetology. Cow's milk moisturizes the skin, relieves irritation and inflammation. For a wonderful rejuvenating effect, you can take milk baths, as Cleopatra herself once did.

Harm of cow's milk

Milk is not a remedy for all diseases and for many it is generally not recommended for consumption.

• Drinking cow's milk is fraught with diarrhea. This is because the body of many people has a small amount of an enzyme that can break down lactose. As a result, some people are unable to digest cow's milk at all.
• Cow's milk is a powerful allergen. In this regard, allergy sufferers should refrain from drinking cow's milk. Allergic reactions such as itching, nausea, rashes, bloating and even vomiting can cause milk antigen "A". For allergy sufferers, it is recommended to find an alternative to cow's milk, which include, or.
• Contains substances that cause atherosclerosis. That is why drinking cow's milk is not recommended for older people aged 50 years or more, since it is at this age that the risk of developing atherosclerosis increases.

If you have tried cow's milk and you have not had any allergic reactions, there was no diarrhea and white stools, then cow's milk does not harm you and you can safely use it. If you regularly drink this drink of animal origin, you will significantly improve your health, since the benefits of cow's milk are obvious.

Video about the benefits and harms of cow's milk