Rice in the morning for 40 days. Methods for cleansing the body with rice, features of the procedure

To understand how useful rice is, it is enough to visit any country in Southeast Asia at least once, where this cereal is the main food product. Among the local population, you will not see such a number of obese people as in European countries. A different food culture, attitudes towards work and rest, and most importantly, the daily consumption of rice dishes - all this contributes to the fact that the peoples of Asia are traditionally considered one of the healthiest on Earth. Is this cereal really so useful, and is it true that cleansing the body with rice is the safest method of cleansing the body?

When to Consider Cleansing

The body needs to be cleansed with rice cereal:

• with abundant loss, dryness and brittle hair;
• with a weak physical tone and increased fatigue;
• joint stiffness, pain in the muscles;
• frequent allergic and colds;
• with obesity associated with metabolic disorders;
• with an unsatisfactory condition of the nail plates (brittleness, delamination, yellowness);
• in case of poisoning (in the form of soups and cereals as a restorative diet).

The effect of rice cleaning on the body

Due to the absorbent action of this cereal, with its regular use, there is an improvement in metabolism and overall well-being. Especially if the intake of rice is combined with the use of a sufficient amount of water, greens, vegetables and fruits.

The rice diet is based on this property for cleansing the body of salts, toxins and toxins, which the body itself has ceased to cope with for various reasons.

Nutritionists have noticed that rice grains that have been repeatedly soaked in water have the best cleansing properties. Cleansing the body with such rice helps to remove harmful deposits in all areas:

• intestines;
• liver and biliary tract;
• joints;
• vascular system;
• epithelial tissues.

As a rule, one of the "side effects" of rice cleansing is weight loss, which is why detoxification of the body with rice is so popular among dieters. But to get the result, you need to know about the nuances of the rice diet, as well as to study such a question about the benefits and harms of rice.

Contraindications will be discussed below, but for now, let's get acquainted with the most popular methods of cleansing the body using soaked rice.

Tibetan way of cleansing the body with rice

It is not known how many centuries there has been a method of the so-called Tibetan rice cleansing of the entire body from toxins, salts and other deposits, but it is believed that rice used according to the Tibetan method removes deposits of harmful substances in a relatively short period of time. What is this technique?

1. Measure out as many tablespoons of rice as the age of a person.
2. The grains are thoroughly washed, placed in a jar or other container and poured with cooled boiled water. Dishes with rice are cleaned in the cold at night.
3. In the morning, water is carefully poured out, 1 tablespoon of swollen rice is selected and boiled, and the rest of the cereal is soaked in a fresh portion of non-hot boiled water.
4. Rice boiled until al dente (half cooked) is eaten unsalted, unseasoned with butter or anything else. First you should drink a glass of clean water.
5. The second breakfast, consisting of other products, can be eaten after 2-3 hours.
6. The procedure with the selection and cooking of part of the cereal and the replacement of water in the jar is repeated every day until all the rice is eaten. That is, if a 40-year-old person is engaged in the procedure, the course of cleansing the body with rice at home will be approximately 40 days.

Cleansing the body with rice according to this method has almost no contraindications.

Rice cleansing of the slagged organism by age

One of the easiest ways to cleanse the body with rice at home is to eat raw rice on an empty stomach in the morning.

1. For this, as many rice grains are taken as a person is old, soaked overnight in boiled water.
2. In the morning, you should swallow the washed rice on an empty stomach with a little water, and then do not eat or drink anything for 3 hours.
3. Subsequent meals up to 19 hours can be arbitrary, that is, in the usual mode and diet.
4. At 7 pm or a little later, a vegetable and salad dinner with a glass of weak tea or juice is allowed.

The course is designed for 10 days and before using it, you need to make sure that there are no contraindications. Overweight people are advised to give up foods rich in animal fats, carbohydrates, and sugar for the duration of the cleansing course.

How to Cleanse with Dried Soaked Rice

For those who are recovering on a trip, but would like to cleanse the joints with rice on vacation, we can recommend cleansing the body with rice, pre-soaked, washed and dried. It is not difficult to take such cleansing rice with you on vacation or a business trip. In this case, cleansing the body with rice should be carried out after preliminary preparation:

• pour 10 liters of water into 3 kg of rice grains (preferably use round rice);
• the next day, rinse the rice thoroughly and soak again overnight;
• rinse and soak the rice for another 3-4 days until all the starch is removed from the cereal (as a result of which the drained water becomes clear);
• throw the rice on a sieve, and when the water drains, spread it in a thin layer on a tray or baking sheet;
• Pour dried rice into a paper or linen bag.

Rice processed in this way can be eaten in the morning in the form of porridge cooked from 1 tablespoon of cereals, or raw (grains - according to the number of years), washed down with a small amount of water.

Is it possible to cleanse the body with rice kvass?

Kvass made on rice has a pleasant taste and mild cleansing effect to remove salts from the body.

1. To prepare kvass, pour 4 tablespoons of rice (preferably unpolished), 2 tablespoons of sugar and 6-7 raisins into a liter jar.
2. Top up with cooled boiled water and cover the neck of the jar with several layers of gauze.
3. Expose the jar to the sun.
4. After 3 days, start taking samples in the morning, in the afternoon, in the evening - as soon as the infusion has the sharpness characteristic of kvass, immediately pour it into another dish through gauze and put it in the cold.
5. Drink kvass 100-150 ml after each meal.
6. The duration of the course is 10 days, if kvass is well tolerated by the body.

If there is discomfort in the stomach or severe weakness, the intake of kvass should be stopped, and an additional amount of foods rich in potassium should be introduced into the diet.

Cleansing with rice in 3 days (express diet)

Many recipes for cleansing the body at home offer to cleanse the intestines and joints in just 3 days. These are the so-called express diets, designed to be used no more than once a month.

The main rule of using these methods is not to harm yourself. That is, it is impossible even in these 3 days to allow excessive exhaustion and dehydration of the body, because a violation of the water and electrolyte balance can lead to serious problems with the heart and breathing.

The essence of the diet is simple:

• pour 1 cup of washed rice with 1 liter of water and boil until half cooked or cooked, do not add salt;
• throw the boiled rice into a colander or sieve and let the broth drain;
• transfer to a deep bowl and eat throughout the day in small portions.

Given that rice is digested in about 2 hours, try to stick to this regimen (meal once every 2 hours), then you will not feel hungry. Do not forget to drink enough liquid - green tea without sugar, mineral water without gas, at least 1.5 liters per day.

To get vitamins and fiber, include fresh and stewed vegetables and fruits (200-300 g) in the diet of the first half of the day. Stick to the diet for 3 days.

Basic rules for cleansing the body with rice

Based on the foregoing, the following basic rules for cleaning rice at home can be distinguished:

1. To eat rice in boiled or half-cooked form, you should take round or Italian rice.
2. To prepare an infusion or kvass to remove salts, it is better to use unpolished rice.
3. To achieve the effect of cleansing in the process of rice diet, you should not eat foods containing salt, sugar, coffee, cocoa, fats.
4. To maintain the normal functioning of the body during the course of cleansing with rice, it is necessary to include fresh and stewed fruits and vegetables in the diet, as well as a sufficient amount of liquid.
5. The rice cleaning procedure should be started only if there are no contraindications.

When is rice cleansing contraindicated?

You can not use the cleansing of the joints with rice (and the whole body) in the presence of such diseases as:

• any pathology of the heart and blood vessels;
• cracks or obstruction of the intestine;
• tendency to constipation;
• urolithiasis disease.

You should also not resort to cleaning the child's body (under 13 years old) - as a rule, at this age the body is capable of self-purification and does not need additional measures.

Do not forget that doctors' reviews of such cleaning methods are filled with skepticism. Therefore, those who trust traditional medicine more than extravagant methods of healers like G. Malakhov, it is better to refrain from such experiments on their bodies.

In conclusion, we can add that the healing properties attributed to rice (when it is called almost a panacea for all ills) are somewhat exaggerated. Of course, it is impossible to get poisoned by daily consumption of rice, but you should not hope that rice will save you from all sores.

Dermatovenereologist, cosmetologist, trichologist, honored author of Evehealth

02-04-2015

103 213

Verified Information

This article is based on scientific data written by experts and verified by experts. Our team of licensed nutritionists and estheticians strives to be objective, open-minded, honest and present both sides of an argument.

To maintain health and youth for many years, the proper functioning of the body is necessary. The most accessible method of recovery is. One of the most popular ways is the cleansing of the body with rice.

The effect of "rice" cleansing on the body

Rice has been used to cleanse the body since ancient China. With the help of rice, the body can be cleansed of toxins, harmful toxins and salts deposited in the joints. Rice effectively cleanses the liver and intestines, since rice grains, after soaking them in water, have an excellent absorbent effect.

The use of rice for cleansing helps to remove harmful deposits from various parts of the body: blood vessels, joints, tissues and organs. Complete removal of salts occurs within two months of the application of rice purification. But, despite the benefits of rice, it can be used to cleanse the body no more than once every two years. This limitation is due to the fact that in addition to harmful substances, rice also removes useful salts necessary for normal life.

The removal of salts from the body with the help of rice helps to get rid of pain in the joints. Cleansing the body with rice contributes to the burning of body fat, the proper functioning of all systems and organs. As a result, there is not only an improvement of the body, but also the loss of a significant amount of excess weight.

Features of cleansing rice at home

An important nuance of using rice for cleansing is the complete rejection of. It is advisable to limit, or better yet, meat products, smoked meats, fatty and spicy foods. After eating rice at breakfast, there may be a strong hunger, which is caused by the rejection of salt. To improve the cleansing effect, you can eat 1-2, and after an hour eat rice.

Direct removal of salts and toxins begins after about 30 days of rice application. In this case, the urine becomes cloudy. After the completion of the “rice” purification, for about three more months, salts and toxins will be removed.

After two weeks of using rice, the feeling of hunger between meals will become almost unbearable. Weakness, dizziness and general malaise become frequent phenomena. This is due to the loss of potassium useful for the heart against the background of the general withdrawal of salts. To replenish potassium reserves in the daily diet, cereals, dried apricots, raisins, apple cider vinegar must be present.

In some cases, it may occur in the legs and buttocks. There may be discomfort in the buttocks or lower back. With the appearance of such symptoms, you should not stop eating rice, on the contrary, this indicates that the cleansing of the body has begun.

For some, the effects of rice are felt after a few days of its use, and sometimes the effect is not felt even after 40 days. The results of rice cleansing depend on the individual characteristics of the body and the level of its slagging, but in any case, it is undesirable to interrupt the course of cleansing.

Ways to use rice for cleansing

You can use rice for cleansing in many ways, among which there are both aggressive methods and more gentle ones.

Preventive "rice" cleansing

Since most diseases occur precisely because of the improper functioning of the body due to its “contamination”, it is possible to periodically cleanse with rice for prevention purposes.

The amount of rice is selected according to age, that is, for a full course, you will need the number of tablespoons of rice equal to the number of years lived. Well-washed rice should be put in a glass dish, pour boiled cold water and put in a cold place overnight.

The next morning you can cook prepared rice. Daily breakfast consists of one tablespoon boiled for five minutes. Cooked porridge should be eaten no later than seven in the morning. After that, the remaining raw rice is washed under running water and filled with fresh water. The course lasts until all the rice is finished.

Important! Before cleansing the body with rice, cereals must be prepared. Soaking rice in water helps to wash out the starchy components from it, due to which the rice turns into a kind of sponge. Soaked porous grains absorb salts and slags well.

Preventive cleansing with rice is not a radical cleansing, however, during its implementation, the body begins the process of self-purification. First of all, it happens, and then other organs are cleaned.

Rice diet for weight loss and body cleansing

Rice diet for weight loss is relevant for any age category. Thanks to the normalization of metabolism. A distinctive feature of this diet is that in addition to getting rid of extra pounds, you can use it. Weight correction with rice is based on the individual characteristics of the body. Therefore, someone loses 5-10 kilograms of weight, while for someone the result varies within 1-2 kilograms that have disappeared.

For weight loss, it is advisable to use raw rice. In the morning, on an empty stomach, you need to swallow the number of raw peeled rice grains equal to the number of years. At the same time, you can’t drink rice, just like you can’t eat or drink within 3 hours after taking it. Otherwise, the diet does not change and you can eat in the usual way. The last meal should not be taken later than 7 pm.

With too much weight, it is advisable to exclude pasta, potatoes, flour, fatty and spicy foods from the diet. It is not recommended to consume a lot of spices during the diet period, as they tend to excite the appetite.

The duration of the rice diet for weight loss is 10 days. If necessary, you can repeat it after 1.5-2 months. Raw rice grains and healing the body, improve metabolism.

Rice kvass for cleansing the body

A gentle way to cleanse the body is the use of rice kvass. To prepare it, you need to pour 4 tablespoons of rice into a liter jar of chilled boiled water, add 2 tablespoons of sugar and cover the container with a cloth, put it in a warm place. After 3 days, strain and refrigerate.

Drink the resulting drink should be 3 times a day for half a glass after meals. Rice kvass promotes better digestion of food and, moreover, quite gently cleanses the intestines.

Rice express diet for cleansing

A faster, but also tougher way to cleanse the body is a three-day rice diet. It is allowed to eat only specially prepared rice, which is pre-soaked overnight, boiled and washed from mucus residues. During meals, rice should be chewed thoroughly; it is undesirable to drink immediately after eating. The rice diet is just aimed at removing excess fluid from the body, so you can drink some water, green tea or unsweetened juice 1-3 hours after eating.

The diet for the rice diet consists of 3-5 meals, but it is desirable that the last portion of rice is consumed no later than 6-7 pm. Eating from 9 to 11 pm is not recommended categorically, since it is at this time that the energy cleansing of the gastrointestinal tract takes place.

Cleansing the body with rice gives an excellent effect, but in the presence of chronic diseases or problems with the gastrointestinal tract, it should be used with caution. Rice cleansing should not be used by people suffering from constipation. For the period of cleansing with rice, it is advisable to avoid activities that require increased concentration of attention, since dizziness and weakness are common phenomena.

It is better to prefer cleansing with brown rice to the use of ordinary white rice, since more nutrients are retained in brown and unpolished rice.

With a healthy stomach, it is better to carry out rice cleansing with raw rice grains. Rice that has not undergone heat treatment absorbs harmful salts and slags much better.

Cleansing the body with rice helps to get rid of obesity and joint pain, helps in the treatment of hypertension, atherosclerosis, and heart disease, improves overall well-being. But before you start using rice for cleansing, it is advisable to consult a doctor for contraindications.

Video about rice and rice diet

Rice diet video

Colon cleansing is now practiced by many. Among the many methods, rice cleaning is especially popular. And this is no coincidence, because this product eliminates toxins and toxins, while supplying the body with the vitamins and microelements it needs. In the countries of the East, cleansing with rice is used to treat diseases of the genitourinary system, and to rid the joints of accumulated salts.

Colon cleansing with rice - an effective technique

The benefits of rice

Rice groats contain many vitamins and minerals useful for the body. What is the benefit of brushing with rice? There is a complete cleansing of the intestines. But also:

• the central nervous system is strengthened, because it contains a lot of vitamin B;
• improves brain cells, because it contains lecithin;
• favorably affects the cardiovascular system due to potassium;
• removes excess water, which is good for diseases of the genitourinary system or kidneys and for hypertension;
• the enveloping properties of this cereal make rice porridge an indispensable dish for gastritis and peptic ulcer disease.

But you will have to forget about the beneficial properties when it comes to white polished rice, which is a refined product. If you use rice porridge for medicinal purposes, you need to take brown rice. It is desirable to cleanse the intestines with the help of unpolished brown rice. But if you could not find it, the usual one will do.

cleansing

Brushing with rice is a safe way. However, for people suffering from constipation, it is better to refrain from it, because this cereal has a fixing effect. If there are chronic diseases, it is worth talking with your doctor, and only after his approval, start cleansing with rice. Pregnant women and nursing mothers should refrain from such wellness procedures. Cleaning is done once a year. When cleansing the intestines, you need to reconsider your diet, limiting salt intake.

Colon cleansing is preferably done with unpolished brown rice.

Such cleaning with rice is easily tolerated by the body. This is a safe and proven way. However, you should not abuse it, because removing harmful substances from the body, it also removes useful ones - calcium salts. Therefore, it is recommended to cleanse the body once every 2 years.

Training. Take 5 glass jars, glue a number with a number from 1 to 5 on each of them. Pour 2–3 tbsp into the first jar. l. rice. Wash it, fill it with clean water and put it in the refrigerator. The next morning, wash the rice from this jar and prepare the second jar in the same way. On the third morning, first rinse the rice from the first two jars, and then pour the grits into the 3rd jar. Repeat all this for 5 days. Then in the refrigerator you should accumulate 5 cans.

Cleaning. After lying in the water, the croup swelled and increased 3 times. This is a ready-made breakfast, on the 6th day you can start cleansing with rice. Take the first jar and eat its contents. If it’s hard for you to eat raw cereals, you can pour boiling water over it for 15-20 minutes or boil it. Pour a new portion of cereal into an empty jar and leave it in the refrigerator.

Now you will have such breakfasts regularly for 30-40 days. After you have had rice for breakfast, do not eat for the next 3 hours and preferably do not drink anything, otherwise the cleaning will be ineffective. Do not put salt, butter or sugar in porridge.

Salt, oil or sugar should not be added to rice.

Course in 40 days

This colon cleanse is similar to the previous one. For 40 days, you will have to eat only rice porridge. How is cleaning done? In the evening, soak a couple of tablespoons of cereal in 500 ml of water. After 12 hours, the cereal can be eaten.

To prepare breakfast, fill it with clean water, wait until it boils, drain the water. Then pour a new portion of water and continue cooking. You can change the water 3-4 times during cooking. Salt, sweeten porridge is impossible. After breakfast, eating and drinking is not recommended for the next 2 hours.

washed rice

Take a container with a capacity of 10 liters. To cleanse the intestines with rice, prepare 3 kg of this cereal and put it in the prepared dish. Rinse for 30 minutes. Wash your rice every day for a week. Water after washing should be clean. After that, the cereal is dried and stored.

Prepared cereals should be boiled in small portions: 1 tbsp. l. within 25 minutes. Make sure that it does not stick to the walls and does not burn, stir the porridge regularly. Change the water twice during cooking. How to cleanse the intestines? Eat cooked porridge on an empty stomach. After that, you can not eat or drink for 4 hours. Cleaning will be more effective if you eat a couple of apples before a healthy breakfast.

Bowel cleansing also requires a revision of the usual menu: you can’t eat dishes with a lot of salt, everything is spicy, smoked, fatty, drink alcoholic beverages. You can't overeat. It is advisable to eat foods that are rich in potassium. It is recommended to follow the diet for a month or longer. After 30 days, you will notice that the urine is cloudy. It is harmful substances that come out of the body, bowel cleansing helped.

For cleansing according to the Tibetan method, you need round rice

Tibetan Method

Need to buy round rice. He is well known in our country. It absorbs a lot of liquid during cooking, gradually becomes soft, boils soft, sticks together. Take as many spoons of rice as you are old. Rinse the rice, fill it with warm water, cover the dish with a lid and refrigerate. Change the water every morning. Take 1 tbsp. l. cereals and cook porridge to cleanse the intestines, without salt. Eat it early in the morning on an empty stomach. After that, you can not eat for several hours.

Express Method

Often, bowel cleansing requires a lot of time and effort. Not everyone has the opportunity to eat rice for breakfast and go hungry until lunch for a month or more. For those who want immediate results, a quick brush with rice will do. For this bowel cleansing, eat only rice for 3 days. You can eat several times a day, but breakfast, lunch, dinner should be required. From 21:00 to 23:00 you can not eat or drink. It is necessary to take food in a calm atmosphere, slowly, chewing everything thoroughly.

How to cook porridge if bowel cleansing is required? Rinse the grits and fill with water so that the liquid covers it entirely, plus one centimeter on top. Boil the porridge so that the grains do not boil. You can store porridge for only 1 day.

Many people abuse harmful and low-quality food, forgetting about their health. Of course, some of the harmful substances accumulate in the body, disrupting its normal functioning. This is manifested by a violation of material metabolism and poor general well-being: weakness, absent-mindedness, drowsiness, frequent colds, etc. occur. For this reason, special attention should be paid to regular cleansing of the body. There is a special rice diet for weight loss and cleansing the body of toxins, the recipe of which we will tell you.

Benefits of a rice diet for detoxification

Rice diet for 40 days to cleanse the body eliminates many problems, it has a number of advantages:

1. Improving the condition of the skin.
2. Increases brain activity and improves concentration.
3. Normalizes memory.
4. Stimulates performance.
5. Eliminates various pathologies.
6. Restores sleep.
7. Improves overall well-being.

How to remove salt from the body with rice

The rice diet for removing salt from the body is quite effective: the croup removes all kinds of deposits from the body that remain in the vessels, tissues, organs and joints. The duration of the process of removing salts lasts about two months. You can repeat the procedure every two years, since a special rice diet to cleanse the body of salts causes desalination of tissues, which is harmful.

The recipe for making cereals is elementary: take 3 kg of rice and pour it into a saucepan with a volume of 8-10 liters. For a week, rinse the cereal under running water as thoroughly as possible - 20 minutes a day. The water should be crystal clear, and then the cereal will need to be dried and collected in a paper bag. Cook this rice in boiling water in small portions (about a tablespoon) for 20 minutes. While cooking, stir the porridge so that it turns out crumbly. Water during cooking is recommended to be changed at least once. Rinse the cooked rice with warm water and eat on an empty stomach. Normal food intake and even drinking water is allowed no earlier than after 3 hours (otherwise, the product will absorb salts from the incoming food).

In order for the salt-removal rice diet to give maximum results, an hour before rice, you should eat a couple of apples, which also contribute to the removal of salts. During the diet period, all salty foods, spicy foods, alcoholic beverages, etc. should be excluded from the diet.

About a month after starting the rice diet to remove salt from the body, you will notice cloudy urine, which is associated with the beginning of the process of cleaning the genitourinary system.

The feeling of hunger during a four-hour abstinence, which will need to be endured daily before breakfast, can be unbearable - be prepared for this. Weakness and even dizziness may occur, as potassium will be released from the body along with salt. Try to replenish it with foods such as cereals, dried apricots, raisins, nuts, potatoes, honey.

A sparing diet option on rice to remove salts

There is a simpler rice diet for cleansing the body of toxins and toxins, which is useful for people of all ages. In the morning on an empty stomach, you need to eat raw grains of rice cereal. Take as many grains as you are now. After eating raw rice, you can not eat anything for 2-3 hours, and after that you can eat as usual, but it is better to refuse harmful foods.

To increase the effectiveness of the rice diet for weight loss and cleansing the body of toxins, it is better to remove animal fats and starchy foods (pasta, potatoes) from the diet. After 7 p.m., eat only vegetables or drink unsweetened tea.

The cleaning regime continues for 10 days, after which you need to take a break for 40-50 days. Otherwise, rice will begin to wash away useful substances along with harmful substances, disrupting the functioning of the body.

Raw rice grains absorb toxins in the intestines, leaving the body with them. This contributes to the overall improvement of the body, the establishment of bowel function and material metabolism.

The basic rules of a cleansing diet on rice

Rice cleansing diet can be tolerated by every healthy organism, but some caution and adherence to certain rules:

• keep in mind that raw rice leaches potassium;
• it is better to use unpolished or which is the most rich in vitamins and nutrients;
• with constipation and hemorrhoids, a rice diet for cleansing the body is contraindicated;
• when dieting, be prepared for a general weakness of the body.

A slagged body stops working stably, and regular cleaning helps to get rid of harmful substances and normalize its work.

According to reviews, a rice diet for weight loss and cleansing the body of toxins in 5 days can give very good results, so if you have no contraindications, be sure to try this cleaning method.

One of the popular methods of healing and improving the general condition is cleaning the body with rice (rice therapy). The use of this product allows you to get rid of salts and other harmful substances that impair the functionality of vital organs. In order for the cleansing to be effective and not harmful, the rules should be followed and existing contraindications should be taken into account.

How Rice Cleaning Works

Throughout life, a large amount of ballast substances are deposited in the body, which lead to slagging (pollution of the body), which adversely affects the appearance and general well-being of a person. Due to its unique structure, which resembles a sponge, rice, when it enters the body, absorbs all the “dirt” and removes it naturally.

The role of this product is especially great in the fight against salts that are deposited in the joints and lead to diseases such as arthritis, osteoporosis. Rice also copes well with slag scale in the intestines and heavy metal compounds.

Tibetan rice cleansing method

The Tibetan rice diet is one of the most complex, but at the same time effective methods of cleansing the body. The principle of the diet is to eat soaked rice. To ensure a constant volume of rice grains, it is recommended to carry out preliminary preparation, which lasts 5 days.

The stages of preparing rice for the Tibetan purification method are:

1. The first day . Prepare 5 containers (glasses, jars) and draw numbers from 1 to 5 on them with nail polish or a marker. Pour rice (2 tablespoons) into container No. 1 and fill with water to the brim. Leave the rest of the containers empty.
2. Second day . Rinse the cereal in container No. 1 and refill with clean water. Pour rice into bowl No. 2 and pour water, as on the first day.
3. Day Three . Rinse the rice in vessels #1 and #2 and fill with clean water. Pour a portion of cereal into container No. 3 and pour water.
4. Day four . Pour rice into container No. 4, rinse the contents in the remaining vessels and fill in fresh water.
5. Day five . Pour 2-3 tablespoons of rice into container No. 5, and repeat all other manipulations.

After such preparatory actions, proceed to cleansing, which should last for 40 days. On the first day, rice from vessel No. 1 is used, and on the second, rice from vessel No. 2 is cooked, on the third, rice from vessel No. 3 is used, etc.

Don't forget to fill empty containers with new portions of cereals, in order to provide a daily portion of soaked "five-day aging" rice. Also, do not forget to regularly rinse the rice in other containers.

Porridge is prepared from soaked cereals, which must be boiled in water without salt, sugar, oil or any spices. Rice is consumed in the morning instead of breakfast. Half an hour before a meal, you should drink a glass of any liquid (water, tea, herbal decoction). Then for 4 hours you need to give up any drink or food. If you do not suffer from an ulcer or gastritis, you can not boil the rice, but eat it raw. The efficiency of cleaning from this is greatly increased.

Cleansing the body with rice by age

Rice therapy according to this system involves the use of cereals for breakfast in the form of lean and unleavened porridge. Cleaning is carried out in this way:

1. The day before the start of the cleaning, according to the number of full years, measure rice with tablespoons. For example, if you are 32 years old, take 32 tablespoons of cereal.
2. Pour the rice with clean water and put the container in a cool place.
3. In the morning, take a spoonful of rice, boil (2-4 minutes) and eat on an empty stomach.
4. Rinse the remaining rice and refill with water.
5. The next day, cook a spoonful of rice again and continue the procedure until the rice is finished.

Rice therapy with dried soaked rice

This method will be convenient for those people who are planning a trip or are often on business trips, since dried soaked rice is convenient to take with you. If you are interested in this method, check out the rules for preparing rice for cleaning:

1. Pour 3 kilograms of rice cereal with 10 liters of clean water;
2. On the second day, change the water by washing the rice well;
3. Continue the procedure for the next 3-4 days, until the water drained from the rice becomes clear;
4. Spread the rice in a thin layer on a baking sheet and leave to dry;
5. Pour dry cereal into a paper or cloth bag.

After the cereal is ready, you can start cleaning. To do this, every day in the morning, cook porridge from one tablespoon of cereals. The procedure continues until dry rice runs out.

Rules for cleansing the body with rice at home

There are a number of general rules that should be observed regardless of the chosen method of purification.

The best option for cleaning is brown rice. In the absence of such a variety, it can be replaced with any rice with round grains.

Rule #1: Drink water

The first rule is to drink at least 2 liters of water per day, as the liquid will help ensure that the process of removing harmful substances occurs with minimal negative consequences. The recommended drinking volume should be replenished with clean water without gases. You can also drink unsweetened herbal teas from chamomile, linden, lemon balm.

Rule number 2: Remove harmful products

The excretion of toxins occurs mainly through the intestines (also through the urinary tract), therefore, during cleaning, this organ is subjected to a heavy load. To facilitate the functionality of the intestines, some products should be discarded for the period of cleansing procedures.

These products are:

• Wheat refined (refined) flour;
• Any kind of meat and sausages;
• Fried, smoked, dried, salty foods;
• Animal fats (butter, lard, lard);
• Synthetic fats (margarine, spread);
• Coffee and other products containing caffeine;
• Alcohol and tobacco products.

Rule #3: Add Healthy Foods

During cleansing, the body is deprived of harmful substances, but at the same time, some valuable elements, especially potassium, are also removed. To prevent potassium deficiency, during the cleansing period, foods that are high in this mineral should be included in the menu.

These products are:

• Vegetables (potatoes, tomatoes, cucumbers);
• Dried fruits (dried apricots, figs, prunes);
• Nuts (walnuts, pine nuts, almonds);
• Cereals (wheat, oat, rye bran).

Rule number 4: We clean on an empty stomach

The use of rice, regardless of the method chosen, is carried out on an empty stomach. A few hours after taking this product, you should refuse any kind of food.

For some people, the urine may become cloudy some time after the start of the purge. There may also be mild aching joints or muscle pain. You should not be afraid or cancel the cleansing, because these symptoms are a sign that the process of removing toxins has begun.

Rice therapy is recommended when there are symptoms of slagging of the body.

These symptoms are:

• Acne and other skin problems;
• Dry, brittle, thinning hair;
• Unsatisfactory condition of the nails (, brittleness);
• Disturbed metabolism and associated excess weight;
• Frequent colds and allergic diseases;
• Increased fatigue, weak physical tone;
• Joint stiffness, muscle pain.

Rice cleansing of the body will be useful for people who suffer from edema, because this product removes excess fluid.

It is also recommended to use rice for cleansing to prevent clogging of the body with harmful substances. This recommendation is especially relevant for people who abuse factors that lead to contamination of the body.

These factors include:

• Tobacco products and alcoholic beverages;
• Fatty, fried, salty foods;
• Products with a high content of chemical components;
• Overeating and lack of food intake;
• Insufficient amount of vegetables and fruits in the diet;
• Sedentary lifestyle.

At what age can you start cleansing with rice

Cleansing activates the work of many vital organs. So, in the process of removing harmful substances, the kidneys, intestines, and excretory system begin to work hard. All this is stressful for the body, so there are age restrictions for rice therapy. It is recommended to start cleansing with rice no earlier than 13 years. According to medical research, it is at this age that a critical amount of harmful substances accumulates in the body.

Cleansing the body with rice - contraindications

Those who plan to engage in risotherapy should familiarize themselves with the contraindications that are common to all cleansing methods.

• Urolithiasis;
• Tendency to constipation;
• Fissures of the rectum;
• Any heart problems.

Rice diet to cleanse the body of salts and toxins (video)

This diet is suitable for those who are interested in a quick cleansing method, as it lasts only 3 days. The recipe and details on how to use rice for cleansing, you will learn from this video.