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Beetroot juice contains all the same nutrients as the root itself, with the exception of coarse fibers. At the same time, drinking a drink is much more pleasant and easier than eating a similar amount of raw beets. Juice is used for the prevention and treatment of many diseases, raising tone and vitality. Due to the specific taste, it is less popular than fruit drinks. But the benefits of beetroot juice are undeniable; if used wisely, it will not bring harm at all.
- With regular use of beetroot juice, the body's endurance increases.
- It lowers blood pressure due to its beneficial effect on blood vessels.
- It has a relatively low glycemic index and can be used for weight loss and the treatment of obesity.
- Beetroot juice contains 100 times more betaine than a tomato drink. This substance is responsible for the delivery of oxygen to the muscles, tissues and heart due to vasodilation.
- Contains iron to help maintain hemoglobin levels in the blood.
- Improves complexion, skin condition.
- Cleans the kidneys, liver, blood vessels, lowers cholesterol. Can be used to prevent coronary disease and atherosclerosis.
- It has a diuretic and pronounced laxative effect, helps fight swelling and constipation.
Considering the benefits of beetroot juice, one cannot fail to mention the ability of the product to eliminate pain during menstruation. In folk medicine, the product is used to treat uterine fibroids, polyps, cysts and other formations, to preserve and restore women's health.
On a note: Beetroot juice, unlike a full-fledged vegetable, does not have an aggressive laxative effect, works softer, and does not cause diarrhea when consumed in large quantities. In the treatment of constipation, the drink is combined with oils: sea buckthorn, castor, linseed.
Video: Elena Malysheva about the beneficial properties of beetroot juice in the program "Live Healthy"
Preparing and drinking beetroot juice
For the preparation of the drink, fresh, elastic root crops are used. Weak and shriveled vegetables cannot get enough juice. Root crops are washed and cleaned. If you need a little product, for example, a few spoons, then it is more convenient to use a grater. A piece of vegetable is crushed, folded into gauze, squeezed out. If you need to make a lot of juice, for example, a whole glass, then it is better to use an electric juicer. You can skip carrots, celery, cabbage and other vegetables at the same time to make a mixed drink.
The digestive system may react unexpectedly to a large portion of juice. You need to start taking the product with small portions. For the first time, 3 spoons are enough. Further, the amount of the product is gradually increased. The maximum daily serving is 2 glasses of undiluted drink.
You need to remember: Pure juice should not be consumed, it must be diluted with water or other liquid. The drink should not be consumed immediately after preparation; beetroot juice should be kept in the refrigerator for at least 2 hours.
A fresh drink is stored for a day at temperatures up to + 8 ° C. The product can be boiled, poured into sterile containers, hermetically sealed. Canned beetroot juices are commercially available. They are also used for various purposes if there is no access to fresh root crops.
The use of beetroot juice for medicinal purposes
Beetroot juice has long been effectively used in the treatment of constipation, for general cleansing of the body and the liver in particular. It helps with anemia, and treats a runny nose and sore throat safely and no less effectively than pharmaceutical preparations.
Beet juice for weight loss and mild bowel cleansing
The program is based on the beetroot diet, which lasts 2 weeks. 3 glasses of juice are consumed daily. Be sure to dilute the product in half with water or any other drink. Well suited apple, cabbage, carrot juices.
Basic rules of the diet:
- beetroot juice is consumed 30 minutes before meals;
- fatty, fried foods are excluded;
- be sure to use other vegetables in fresh, baked or stewed form;
- the basis of the diet is low-fat sour-milk products, boiled meat, fish.
For 2 weeks of the diet, you can not only cleanse the body and improve well-being, but also lose 3 to 5 kg of excess weight. The benefits and harms of beetroot juice, the effect of the product on the body and weight loss largely depend on the adequacy of the application. Do not exceed the indicated dosages.
Beet juice for anemia
The juice from the root crop is very useful for anemia. With daily use, it will help raise the level of hemoglobin in the blood, improve well-being. You can use a mixture of juices from carrots, beets, cabbage in equal proportions or use another method of treatment.
The cure for anemia
Compound:
Beet juice - 3 tbsp. l.
Dark chocolate - 20 g
Application:
Beetroot juice can be prepared immediately in a triple portion and stored in the refrigerator. 30 minutes before a meal, drink 3 tablespoons of the drink, eat 20 g of dark chocolate. The medicine is taken 3 times a day before the main meals. The course of treatment is at least 2 weeks.
Video: Beet and Berry Smoothie Recipe to Increase Hemoglobin
Beetroot juice for colds
One of the most popular ways to use the juice is to treat the common cold. This traditional medicine has been tested for years. A root drink is used to treat nasal diseases not only in adults, but also in young children. Beetroot juice is not addictive and does not dry out the mucous membrane, unlike many modern drugs.
Indications for use:
- rhinitis (including allergic origin);
- sinusitis;
- coryza aggravated by adenoids.
The product has an antiseptic effect, can be used to treat infectious rhinitis.
Recipe drops for a cold
The root crop is washed, cleaned. Then the beets are ground on a grater or food processor. Squeeze out the juice using gauze. The liquid is poured into an airtight container, put in the refrigerator for 2-4 hours. Then the juice is taken out, diluted in half with water. Use the prepared medicine 3-4 times a day, 2 drops in each nostril. The solution is good for a day when stored in the refrigerator.
On a note: Beetroot juice can treat not only a runny nose, but also a throat. In this case, the drink is also diluted with water in a ratio of 1: 1. For rinsing, use a warm solution, you can add iodine to it at the rate of 2 drops per 100 ml.
Beet juice for liver cleansing
The juice from the root crop is very useful for the liver, prevents the formation of stones, prevents the development of cirrhosis, has a positive effect on the functioning of the body and helps to clear it of sand. To cleanse the liver, juice is consumed on an empty stomach in the morning, starting with 50 ml of the drink, diluted with one part of water. Gradually, the morning portion is increased to 200 ml of beetroot juice and the same amount of other liquid. Similarly, you can use beet kvass. It does not need to be diluted with water. The course of cleansing lasts from 2 weeks to 3 months.
Nutritional value and vitamin and mineral composition of beetroot juice
The calorie content of beetroot juice depends on the variety and sugar content. The average is 61 kcal.
Table of vitamin and mineral content per 100 ml of juice
Possible harm of beet juice and contraindications
Beetroot juice can not be introduced into the diet for everyone. You should not drink a drink with low blood pressure. After taking it, weakness, dizziness, impotence may appear.
Main contraindications:
- diarrhea;
- diabetes;
- gastritis with high acidity;
- peptic ulcers of the stomach and duodenum;
- osteoporosis;
- individual intolerance to the product.
Juice should be used with caution in kidney stones. The drink helps to cleanse the gallbladder, liver, can provoke the movement of formations, which will lead to sad consequences.
Beets are the most unpretentious root crop. Even in ancient medicine, the healing effect of beet juice was discovered. In modern juice therapy, a concentrated drink rich in nutrients is used to treat various diseases. But he has the ability to have not only a positive, but also a negative impact. Consider how to drink beetroot juice correctly in order to achieve maximum effect and not harm your own health.
This drink can be easily and simply prepared at home by yourself.
The drink can be used as a medicine, and for prevention purposes. In both cases, there are 3 basic rules for drinking freshly squeezed beetroot juice. If you do not adhere to them, then instead of benefit, you will get an upset stomach, nausea and headache. You need to know the following:
- Do not drink juice immediately after the juicer! He needs to stand uncovered for 2-3 hours in the cold.
- It is better to drink the drink not in its pure form, but diluted with juices from vegetables and fruits. The most familiar option is beet-carrot (in proportions 1: 1).
- You need to start with a small dosage - from a few drops for children and from a teaspoon for adults. The maximum dose is 50 ml.
During pregnancy
Due to hormonal changes in the body, expectant mothers periodically suffer from emotional instability, neuroses, and sleep disorders. Therefore, beetroot juice can provide them with invaluable help: it strengthens the nervous system, smoothes out mood swings.
Many women in the last stages of pregnancy have a low hemoglobin level. Doctors advise adding this root vegetable to the diet, as it contains a lot of iron, as well as B vitamins.
Pregnant women need to get double the amount of vitamins and minerals for the healthy development of the child.
An invaluable drink in case of high blood pressure. Do not immediately reduce it with medication. Their uncontrolled intake can cause irreparable harm to the unborn child. It is easier to drink diluted juice, which stabilizes the pressure and, in addition, strengthens the blood vessels. Also, everyone knows the laxative effect of the juice. It acts delicately and easily eliminates constipation.
Pregnant women should not take squeezed juice in its pure form. More useful is a mix of beetroot, green apple and carrot juices.
It should be remembered that this folk remedy has a beneficial effect on the health of expectant mothers, but it is contraindicated for nursing women. The drink causes intestinal upset in newborns.
How to drink for children?
Beetroot juice can be of tremendous benefit to a child, and can successfully replace a bunch of medications. Pediatricians recommend following several rules:
- add juice to the baby's menu only after reaching 8 months, better - from 1 year;
- do not give it in its pure form, it is better to dilute it with boiled water or carrot juice;
- introduce the mixture into the diet carefully, starting with a few drops;
- older children can be offered rosehip infusion, apple or pumpkin juice as an additive;
- pay special attention to the quality of the root crop when buying, it is better to choose small oval-shaped root crops - they have more sugar.
In order for the development of the child to take place within the norm, it is necessary to include fresh juices in their diet
Beetroot drink can eliminate constipation in young children, increase hemoglobin, enrich the diet with useful elements. But it is very aggressive for the child's body. It must be taken with caution and be sure to monitor the reaction.
For weight loss
Beets are high glycemic index foods. Strange as it may seem, but the use of a root crop can provide effective assistance to those who want to lose the hated kilograms. There are components in the beetroot drink that contribute to the process of losing weight:
- betaine - reduces body fat, prevents weight gain;
- pectin - activates weight loss;
- curcumin - is a powerful antioxidant, prevents weight gain when you cancel the diet;
- fiber - saturates, reduces appetite.
In addition, beetroot juice contains a huge amount of nutrients that strengthen the body. These are minerals, organic acids and B vitamins.
Weight loss is one of the directions in the use of beet juice
There are some peculiarities when using beetroot juice during a diet. After taking a small portion for half an hour, a feeling of satiety appears. This is because the level of sugar in the blood rises. Then comes the response - the body secretes insulin and the person begins to suffer from hunger. That is why 15 minutes after taking the juice, you must definitely eat a small portion of protein foods. If you stick to this scheme, kilograms will go faster. This diet is designed for 3 months, then you need to take a break and repeat again.
For treatment
More recently, scientists have discovered an amazing component found in the root crop. This is betaine, which means "beetroot" in Latin. Doctors called bitaine "a vacuum cleaner for the liver", for its ability to do a thorough cleaning of this organ.
Beetroot juice as a supplement in the treatment is recommended for the following diseases:
- hypertension - normalizes blood pressure;
- varicose veins, thrombophlebitis - strengthens the vascular system;
- obesity - promotes the breakdown of fats;
- anemia, menopause, menstrual irregularities;
- atherosclerosis, coronary heart disease - reduces the level of bad cholesterol;
- hypothyroidism - a sufficient amount of iodine makes up for its deficiency in the thyroid gland;
- with inflammation of the throat;
- with a runny nose, sinusitis.
Recently, the antitumor properties of the vegetable have been discovered, which makes it indispensable in the treatment of cancer. The pomace from the root crop counteracts the growth of cancer cells.
Beet juice: what are the benefits for the body
Raw beet juice has long been used in folk medicine. The best therapeutic effect is possessed by maroon roots, cylindrical in shape, without white streaks.
The composition of beetroot juice is unique. This determines its benefits and harms to the body. This is a low-calorie product - only 60 calories per 100 g. There are absolutely no fats. The composition contains B vitamins, as well as A, C, E, minerals - Na, K, Ca, Mg, P, Cl, Ni, Co and many others.
The root contains bitaine. The substance has the ability to cleanse the body of harmful toxins and toxins. And also there is a sufficient amount of lipotropics, which speed up the metabolism and breaks down fats.
How to make beetroot juice at home?
If you have a juicer, preparing a drink will take a minimum of time. It is important to select root crops without signs of rotting and spoilage. Rinse the vegetables well from clogging, cut off the peel. Cut into slices, pass through a juicer. Strain the fresh through cheesecloth, pour into a container, do not cover with anything. Do not use plastic utensils. Leave in the refrigerator for 2-3 hours.
If there is no juicer at home, then juice can be made using a gauze grater
How to make beetroot juice at home without a kitchen helper? We use the simplest kitchen equipment - a grater. We grind the peeled root crop into gruel, transfer it to gauze, wring it out and let it stand.
The benefits and harms of beet juice
Studies have shown that beetroot juice works wonders. It is useful not only for treatment, but its use has a healing effect on the entire body. What other surprises lurk in this miracle vegetable? What else should you pay attention to:
- improves brain function in the elderly;
- increases muscle mass, relieves krepatura;
- promotes acclimatization, relieves the symptoms of "mountain sickness";
- due to blood flow increases endurance during sports by 30%;
- increases immunity, counteracts viruses;
- rejuvenates, improves complexion.
Despite the obvious benefits of juice, it has a number of contraindications.
Contraindications for use
Let's figure out in which cases beetroot juice can bring not only benefits, but also harm to your body. The drink should not be consumed with the following diseases:
- due to the high sugar content, it is contraindicated in diabetes mellitus;
- urolithiasis - stones can go;
- due to the presence of oxalic acid - with pyelonephritis, glomerulonephritis, nephrotic syndrome;
- for the same reason, beetroot juice is dangerous to use in rheumatoid arthritis and gout;
- with juice you need to be careful for people suffering from chronic diarrhea;
- because of the ability to lower blood pressure, the drink is contraindicated in people diagnosed with hypotension;
- with gastritis with high acidity;
- patients with duodenal ulcer;
- people who often experience heartburn;
- if you have an allergic reaction to the product.
As you can see, the list of contraindications is impressive. Therefore, before using beetroot juice, you should consult your doctor.
The healers of ancient China were the first to pay attention to the medicinal properties of beets and so far from the root crops of this plant. There are references to the healing effects of beetroot juice in the works of Hippocrates and other scientists of past eras.
Thanks to detailed studies of the chemical composition of root crops and the resulting juice, modern scientists have largely confirmed the developments of traditional medicine and even expanded the scope of these useful natural products. What are the useful properties of juice, are there any contraindications to taking it? And under what diseases will the drink bring the greatest benefit to human health?
Composition and useful properties of beet juice
The benefits brought by juice entirely depend on the presence of a variety of biologically active substances in beets. At the same time, 100 grams of juice contains 42 kcal, while the nutritional value of the product is determined by:
- 83.4% moisture;
- 1% proteins;
- 9.9% carbohydrates, most of which are mono- and disaccharides;
- 1% fiber;
- as well as a small amount of organic acids.
The benefits and harms of beetroot juice are determined by all the bioactive substances in its composition.
Since raw root crops that have not been subjected to heat treatment are used in the manufacture of juice, almost all vitamins, macro- and microelements, as well as organic acids, pectins and anthocyanins pass into a medicinal drink.
Fresh juice contains many vitamins, including:
- vitamin B1 supporting the functioning of the nervous and digestive systems;
- vitamin B2, which controls human growth and reproductive ability;
- vitamin B9, indispensable in the work of the hematopoietic and immune systems of a person;
- taking part in the synthesis of a number of hormones vitamin PP;
- anti-infection, providing the body with energy and supporting the defenses of ascorbic acid;
- vitamin P, which responds to the elasticity and permeability of capillaries and vessel walls.
Beetroot juice contains a lot of vegetable proteins and amino acids. The product, recommended by physicians for the treatment of a wide variety of diseases, includes a wide range of mineral compounds.
And if you drink beetroot juice correctly, the benefits of such a procedure will be maximum.
For example, iodine, which is part of beet juice, is an indispensable element for the functioning of the endocrine system. Manganese, zinc and fluorine have a direct effect on metabolic processes, reproductive function and hematopoiesis. Potassium, which is extremely abundant in fresh burgundy juice, is a key element in protecting blood vessels and the heart in the event of the risk of developing atherosclerosis, heart attacks and strokes.
An important role in the work of the cardiovascular system is also played by the anthocyanins that color beets in such a rich color.
These substances can normalize blood pressure, neutralize vascular spasms, resist the formation of cancer cells and protect the body from other negative influences. Pectins also have a protective effect, preventing heavy metals, radionuclides and harmful microorganisms from harming a person.
However, the beneficial properties of beetroot juice are not limited to this. A drink containing iron can have a beneficial effect on oxygen enrichment of tissues. In addition to iron, sodium, magnesium and potassium present in the juice affect the quality of the blood.
Useful properties of beetroot juice and contraindications for drinking
Since childhood, beetroot juice has been well known to most people as a folk remedy for the common cold, but the scope of the remedy is not limited to this.
The juice, which has a pronounced anti-inflammatory and disinfecting property, can be used for tonsillitis and other diseases accompanied by inflammatory processes.
If for colds, juice is used for rinsing and nose drops, then lotions and compresses with liquid are used to treat bruises, abrasions and superficial wounds, including pustular lesions and abscesses. In this case, beet juice exhibits not only anti-inflammatory, but also wound-healing effect.
Vitamins in the drink are in an easily digestible form, so drinking beetroot juice is useful for beriberi, during exhausting physical and mental stress, after illness, when the body most needs fast, effective support. If you drink beetroot juice correctly, a person’s stamina increases markedly, sleep normalizes, anxiety and fatigue disappear.
Beetroot juice helps to increase efficiency, improve memory and serves as an effective prevention of atherosclerosis.
Beetroot drink contributes to:
- blood thinning and its better current;
- cleansing blood vessels from calcium deposits, which sometimes lead to heart attacks and strokes, clogging of veins and exacerbations of varicose veins.
Drinking beetroot juice is also useful for anemia, hypertension, disorders of the liver and pancreas, gastrointestinal problems and oncological diseases.
Low-calorie, rich in vitamins and other substances essential for the body, the drink is useful for overweight, the need to remove toxins and toxins, thyroid disorders and many other dysfunctions. As a laxative, the juice helps ease bowel movements.
Women of childbearing and older age know about the ability of the drink to relieve cramps and improve well-being during menstruation and menopause.
True, when drinking a drink inside, it is important to take into account not only the beneficial properties of beet juice, but also contraindications.
This is especially true when pregnant women take the juice. On the one hand, the vitamin and mineral composition of the drink can be of great help to a woman who is carrying a child. On the other hand, during pregnancy, beetroot juice is a risk factor due to possible allergic reactions and irritation of the intestinal mucosa.
Pregnancy is not the only condition when juice intake should be taken with all seriousness and caution.
Under what diagnoses is drinking beetroot juice not useful, but harmful? In addition to urolithiasis and other inflammatory diseases of the kidneys and ureters, a contraindication to taking beetroot drink is:
- low pressure;
- increased acidity;
- diabetes mellitus and predisposition to this disease;
- gout and related lesions of the joints;
- tendency to diarrhea.
Due to the activity of the drink, beetroot juice is also not given to children, at least until the age of three.
With regard to beetroot juice, some people have individual intolerance, which is expressed in allergic reactions, indigestion, vomiting and other unpleasant symptoms. To avoid such negative consequences of a wellness procedure, it is important even for a healthy person to know how to properly prepare beetroot juice and drink this healthy drink.
How to prepare beetroot juice?
The juice obtained from intensely colored fresh root crops has the greatest benefit.
Before pressing, the beets are thoroughly washed and coarse rhizomes and the apical part are removed. When the juice is ready, it is put in the cold for a couple of hours, after which the foam formed on the surface is removed.
If you do not keep it in the refrigerator before drinking beetroot juice, the already specific taste of the drink can cause discomfort. The tool can retain its beneficial properties for up to 48 hours, but if the juice is pasteurized, the shelf life increases, but the benefits of the drink are reduced.
How to drink beetroot juice?
Pure beetroot juice, especially for a person who is not used to its taste, can cause a lot of unpleasant emotions from dizziness to stomach cramps.
Therefore, it is better to start drinking beetroot juice with diluted natural carrot, pumpkin or other juice. Most often, it is recommended to take three or four parts of a softer and more familiar drink for one part of beet juice, gradually increasing the share of healing beet juice.
A juice cocktail is taken twice a day in a glass, and pure beet juice should not be drunk without a break for more than two weeks. After such a course, they take a break for another 14 days, and then, if there are no unpleasant consequences, the juice intake is repeated.
As an addition to beets in a healing cocktail, carrots, juicy pumpkin varieties, peaches and apples are most often used. Unusual notes of beetroot juice are given by a small amount of ginger, orange juice and berry fruit drinks. Fans of vegetable cocktails can add juice from tomatoes and cucumbers, celery stalks or spinach leaves to beetroot.
Video about the benefits and harms of beet juice
Beets are our favorite domestic vegetable. We are happy to eat it because of its pleasant taste, beautiful color and useful qualities. Throughout the rest of the world, beets are often treated coolly, even contemptuously, and refuse to eat this root crop. And in vain, because they deprive themselves of many important vitamins and elements, which are abundant in beetroot. In addition, all the beneficial substances from beets are perfectly absorbed by the body, so the introduction of this vegetable into your diet will soon have a positive effect on well-being and appearance.
Composition of beets
Most often, we use beets in boiled or baked form. It is included in salads, appetizers, soups. But in order to literally squeeze the maximum benefit out of beetroot, you need to drink fresh juice. Its nutritional value is very high, which is why it is used in traditional medicine.
There are 41 calories in 100 grams of fresh beets, with 86 grams coming from water.- that is, the yield of beetroot fresh from raw materials is quite large. The content of carbohydrates is 8.7 grams, proteins - 1.6 grams, fats - only 0.2 grams. There are few organic acids in beets - 0.1 grams, but there are much more mono and disaccharides - 8.8 grams, dietary fiber - 2.6 grams.
vitamins in beets presented not only in sufficient volume, but also in good proportion with each other. There is not much vitamin A in the root crop, but in its tops it is ten times more, keep this in mind if you want to replenish the supply of this particular substance.
- vitamin C - 10.1 mg
- vitamin PP - 0.3 mg
- vitamin E - 0.13 mg
- vitamin B5 - 0.12 mg
- vitamin B2 - 0.05 mg
- vitamin B6 - 0.08 mg
- beta-carotene - 0.02 mg
- vitamin B1 - 0.03 mg
- vitamin B9 - 13.1 mcg
- vitamin A - 2.2 mcg
The picture of macro and micronutrients is even more impressive, beets are just a storehouse of useful substances. It should be noted that they are perfectly preserved during the winter, so during the cold weather beetroot can become an excellent natural “box of vitamins”.
Macronutrients
- potassium - 287.8 mg
- sodium - 45.9 mg
- phosphorus - 44.1 mg
- chlorine - 42.7 mg
- calcium - 37.2 mg
- magnesium - 23.1 mg
- sulfur - 7 mg
trace elements
- iron - 1.5 mg
- manganese - 0.67 mg
- zinc - 0.43 mg
- rubidium - 453.09 mcg
- boron - 280.6 mcg
- copper - 140.8 mcg
- vanadium - 69.8 mcg
- fluorine - 21 mcg
- chromium - 19.9 mcg
- Nickel - 14.02 mcg
- molybdenum - 11.1 mcg
- iodine - 7.2 mcg
- cobalt - 2.14 mcg
Useful properties of beet juice
Beetroot juice has a good effect on the composition of the blood, because it contains folic acid, vitamin C and iron. Drinking juice is useful for people with anemia - to raise hemoglobin and with other blood diseases. Vitamin C helps iron to be fully absorbed and further contribute to an increase in the number of red blood cells and oxygenation of the body.
It has been noted that beetroot juice helps to cope with beriberi, as well as protect against viral and colds. The fact is that it actively nourishes the immune system, thereby maintaining health.
Since there is beetroot, it means that this product is useful for the thyroid gland and, as a result, improves memory. This is worth paying attention to those who, due to a lack of iodine, have problems with the thyroid gland, want to get effective prevention of atherosclerosis and keep their memory at the proper level.
Betaine (this is exactly the substance that gives beets a red-crimson color) cleanses the blood of cholesterol, strengthens blood vessels and capillaries.
Take on board the advice to drink beetroot juice if you periodically experience a breakdown. A vitamin cocktail will quickly bring you to your senses, beetroot juice is an excellent natural energy booster.
Everyone knows the fact that beetroot works as a laxative. Fresh beetroot juice has the same effect, it acts gently and naturally. It also generally has a beneficial effect on digestion, speeds up metabolic processes, improves intestinal motility, enzyme production, and digestibility of heavy foods. Along with this, beets remove all “garbage” from the body, toxins and toxins will not linger for a long time if beet juice is regularly present on your table. Another plus is that beetroot juice has the ability to dissolve gallstones and cleanse the liver, that is, its effect on internal organs is complex.
Be careful if your blood pressure is usually below normal. But hypertensive patients can take beetroot juice as a means to reduce pressure, as well as to relieve swelling. It is worth paying attention to this drink for people with high blood sugar and diabetics - beetroot juice helps lower sugar levels and improve well-being.
Beetroot juice can also act as an antiseptic; when consumed, it sanitizes the oral cavity and prevents the development of harmful microflora in the stomach and intestines. Also, beetroot juice can be used as a healing agent if applied to a wound or abscess.
Harm of beet juice, contraindications for use
You should refrain from drinking beetroot juice:
- with gastric ulcer;
- with gastritis and other acute diseases of the stomach;
- with a duodenal ulcer;
- with certain kidney diseases;
- in the presence of kidney stones;
- people suffering from periodic diarrhea, dyspeptic conditions;
- at low pressure;
- with individual intolerance to beets;
- women breastfeeding a newborn;
- children under three years of age.
Do not drink more than half a glass of beetroot juice at a time Otherwise, nausea and dizziness will appear. Also, do not take beetroot juice for more than 15 days in a row. To improve the taste, beetroot juice can be mixed with any other fresh vegetable juice, such as carrot juice.
Recipes for the use of beetroot juice in folk medicine
For treatment, you need to use freshly squeezed, but settled beet juice. It is enough to keep it in the refrigerator for 2 hours, then pour it into a new container, and discard the sediment.
With angina
To cure a sore throat, you need to gargle with beetroot juice five times a day.
With diseases of the blood, cardiovascular system, weakness, constipation, hypertension
Beetroot juice is taken 1-2 times a day, 70 ml each.
With a runny nose and other diseases of the nose
For rhinitis, colds, sinusitis and the common cold, it is recommended to instill beetroot juice into the nose 4-7 times a day, 1 drop in each nostril.
From gallstones
With this problem, I take beetroot juice in the morning on an empty stomach every day for 15 days, 100 ml each.
With anemia, beriberi, to cleanse the body of toxins
Prepare a mixture of three juices: beetroot, pumpkin (or carrot), celery in equal proportions and drink on an empty stomach every day for two weeks.
To restore strength
In case of poor health, stress, after an illness, it is useful to drink beetroot juice and radish juice, mixed in equal parts - 70 ml each.
For women during menstruation
From many female diseases and to restore tone during menstruation, you need to drink a mixture of beetroot, cranberry and orange juice.
For people who are trying to monitor their health, fruit and vegetable juices are an integral part of the diet. Many prefer fruit drinks. However, scientists have proven that vegetables are not inferior to fruits in terms of the content of nutrients. So, in root crops we find a lot of vitamins, minerals, carbohydrates and fiber. One of the most popular vegetables on our table is beets. Many different dishes are prepared from it. But not everyone knows about the nutritional properties of freshly squeezed beetroot juice.
Main characteristics
Beetroot juice contains vitamins A, C, E, PP, B vitamins, folic acid and carotenoids. Its composition includes potassium, sodium, calcium, magnesium, phosphorus, fluorine, copper, iron, sulfur, chlorine, zinc, iodine, as well as cobalt - an element involved in the synthesis of vitamin B12. It is quite rare in vegetables.
As in the root crop itself, the juice contains proteins, carbohydrates and dietary fiber, mono- and disaccharides. In addition, the drink is replete with pectins, which prevent putrefactive processes in the intestines and help cleanse the body of toxins.
The calorie content of the product is only 40 kcal per 100 g, which allows it to be classified as dietary.
The benefits of beetroot juice
The drink has many health benefits. It is able to have a number of healing effects on the human body, the main of which are:
- restorative;
- antiseptic;
- anti-inflammatory;
- wound healing;
- antispasmodic;
- laxative;
- cleansing;
- antitumor.
In addition, beetroot drink lowers blood pressure, strengthens the walls of blood vessels, speeds up metabolism, improves digestion normalizes blood sugar levels. It is used to prevent beriberi, increase mental and physical performance.
Who Should Drink Beetroot Juice
men
The representatives of the stronger sex are recommended to take this natural remedy for the following reasons:
Women
Beetroot drink is no less useful for the beautiful half of humanity. His restorative and healing properties may appear in the following cases:
children
Beetroot juice is certainly useful for children. However, you must first consult with your pediatrician. Doctors recommend add fresh beetroot juice to the child's menu after the baby is one year old. Some parents, after making sure that this product is well tolerated by the child's body, begin to give it to their baby from the age of six months.
The drink should be introduced into the diet gradually, starting with one drop and slowly increasing the volume to one teaspoon. For children older than a year, the portion is increased to one tablespoon. Before giving beetroot juice, stand for several hours, and then diluted with either water or other juice familiar to the child. This product is recommended for babies suffering from constipation, as well as children with weakened immune systems. If the child is prone to allergies, suffers from diarrhea, flatulence, kidney disease, beetroot drink must be completely excluded from his diet.
Elderly
For older people, this drink will help in the following situations:
- with atherosclerosis, as the juice improves memory;
- with hypertension, since the drink has a vasodilating effect and reduces pressure;
- with general weakness, as this remedy restores strength and adds energy.
During pregnancy and lactation
Juice is very useful for expectant mothers. It should be consumed during pregnancy for the following reasons:
Beetroot juice should not be consumed during pregnancy, if there are such deviations:
- low pressure;
- diabetes;
- diarrhea.
During the period of breastfeeding, you should either refrain from taking this drink, or drink it with extreme caution, limited to one or two tablespoons per day and combined with carrot juice. In this case, it is necessary to carefully monitor the reaction of the baby and, in case of such phenomena as stool disorder or skin rashes, immediately stop taking it.
juice therapy
The benefits of juice for the body include its widespread use for the prevention and treatment of many diseases. This drink should be taken in the following cases:
Attention! Juice should not be taken for more than three months in a mixture and more than two weeks in its pure form. After these periods, it is necessary to take a break, and then continue treatment.
How to make beetroot juice at home?
To prepare this drink, it is necessary, firstly, to choose the right beets, and secondly, to have a juicer or an ordinary grater on hand.
Beetroot selection
To choose a suitable root crop, you should pay attention to the following characteristics:
A high-quality root crop should be firm and uniform, in the context it should have a uniform color without white patches. Otherwise, it can be assumed that the vegetable was grown using fertilizers.
Juicing
Before cooking, it is necessary to thoroughly rinse the beets, after removing the tops, then peel the vegetable and cut into pieces. If you have a juicer, getting a drink is not difficult. In its absence, the process can be carried out manually. To do this, grate the beets on a fine grater and squeeze the juice with gauze. It is better to use a plastic grater to avoid product oxidation.
The resulting drink must be poured into a suitable container and, without covering the lid, refrigerate for 2-3 hours. The foam formed during this time on the surface of the juice should be removed, the drink should be poured into another container, and the sediment should be poured out. After that, the product will be completely ready for use. Fresh juice can be stored in the refrigerator for up to two days.
How to drink?
To get the maximum benefit from a healing drink, as well as to avoid unwanted reactions of the body, when using this product, you must be guided by the following rules:
Contraindications for use
Despite the many useful and healing properties, beetroot drink can be harmful, and in some cases even dangerous to health. It can not be used for a number of diseases, which include:
- peptic ulcer of the stomach and duodenum;
- gastritis with high acidity;
- ulcerative colitis, diarrhea;
- urolithiasis and cholelithiasis;
- kidney disease;
- diabetes;
- rheumatoid arthritis;
- osteoporosis;
- gout;
- hypotension.
Drinking a drink in large quantities can cause intestinal disorders, nausea, vomiting, headache.
Talking about the benefits and dangers of beet juice, weighing all the pros and cons, do not forget that the body of each individual person has individual characteristics and that, what works for one person may not work for another. If in doubt, do not test yourself for strength by trial and error. To resolve any controversial issue related to health, it is better to seek the help of a doctor who can correctly assess the patient's condition and give appropriate recommendations.
