Soup with tomato juice for weight loss. Soup for weight loss tomato recipe

Tomato soup for weight loss is a healthy and very tasty dish that allows you to correct your figure. We bring to your attention two recipes for its preparation.

Useful properties of tomato soup for losing weight

Diet tomato soup includes only low-calorie ingredients - the main component of this dish, of course, are tomatoes.

Tomatoes are low calorie (20-25 kcal / 100 g). The useful pulp contains organic acids (tartaric, malic, citric) - they stimulate the metabolism, and therefore, activate the burning of fat. Tomatoes contain vitamins (B, PP, E, K), as well as a large amount of ascorbic acid and carotene.

Tomato soup provides our body with minerals (it is worth highlighting iodine, magnesium, zinc, sodium, iron, manganese). Tomatoes dull the feeling of hunger, provide a diuretic and mild laxative effect.

Recipes for making tomato soup for weight loss

You can cook tomato soup yourself or use the Leovit concentrate, produced by one of the Russian manufacturers of dietary supplements. It goes without saying that it is better not to abuse concentrates - a fresh product is much more preferable.

cold tomato soup recipe

Tomatoes - 1 kg
Carrot - 1 pc.
green onion
Basil

Scald the tomatoes with boiling water, dip in cold water, and then free from the skin and chop by hand or with a blender. Grate the carrots, chop the onion and basil. Mix all ingredients.

hot tomato soup recipe

Garlic - 2 cloves
Bulgarian pepper - 0.5 kg
Vegetable broth - 1 l
Tomatoes - 1 kg
Basil
Olive oil - 1-2 tbsp.

Free the tomatoes from the skin, cut into slices, stew in olive oil, adding garlic and bell pepper cut into strips. Pour the vegetable mixture with broth and cook for 5-6 minutes. Finish off with a pinch of dried basil.

Diet plan for tomato soup

The above recipes can be used as a lunch or dinner alternative. If you eat only tomato soup in the evenings for a week, after a week you can part with 1-2 kg of excess weight. It goes without saying that following a reasonable calorie content of the daily menu contributes to successful weight loss (you should not overeat).

In addition to this simple method, you can pay attention to a more rigid version of the diet. In this case, throughout the day you need to eat tomato soup, supplementing it with certain products:

The first day - sweet and sour fruits (1 kg)
Second day - non-starchy vegetables (2 kg)
The third day - vegetables and fruits (1 kg each)
Fourth day - boiled meat or fish (400-500 g)

The diet may include 3 cycles of 4 days. It is recommended to repeat it 2-4 times a year.

Contraindications

It is important to remember that tomatoes consumed in large quantities are contraindicated for problems such as stomach ulcers and gastritis with high acidity. A rigid diet involving tomato soup is not beneficial in the presence of any health problems.

The soup diet is good because it is completely harmless to the body. Unlike many "hard" diets, slimming soups allow you to supply the body with all the necessary vitamins and minerals and only limits the intake of fat, so it does not deplete the body and is easier to tolerate.

To achieve the desired effect during the diet, soups for weight loss should be consumed 3-4 times a day. Dietary soups are prepared not only on water, but also on low-fat broth. You can choose any soup for weight loss, based on your taste preferences and body needs.

3 ways to lose weight on soups

You can use soups for weight loss in 3 ways:
- eat once a day in the evening to reduce the total caloric content of the daily diet
- arrange a soup day, 3 bowls of soup a day
- use as a soup diet, 3-5 days, every day a new soup, 3 bowls of soup per day

celery soup recipe

To make 6 servings of celery soup for weight loss, you will need: 200 g finely chopped celery root, 5-6 large onions and the same number of carrots and tomatoes, 2 bell peppers, a small head of cabbage, 400 g green beans, 1.5 liters of tomato juice. The chopped vegetables are put in a saucepan and poured with tomato juice so that it covers the vegetables (if necessary, you can add water). Soup for weight loss from celery bring to a boil, boil for 10 minutes over medium heat, uncovered, and then another 10 minutes - covered with a lid.

Avocado slimming soup

Avocado slimming soup will amaze you with its unusual taste and satiety with a very low calorie content. First, a broth is prepared from low-fat chicken fillet (200 g of chicken breast, cook for 15 minutes). Then we filter, separate 250-300 gr. broth, put in it 150 g of chopped onion rings and bell pepper, cut into slices, bring to a boil again and add the pulp of half an avocado, chopped herbs, let it cool and finally beat in a blender with 5-7 drops of lemon. Ready soup for weight loss can be decorated with avocado cubes.

onion soup recipe for weight loss

To create an onion soup for weight loss, take a large onion, brown it in vegetable oil, add 1 teaspoon of flour and 20 g of white wine. This mixture is poured into beef broth (1 cup), add 1 clove of garlic and chopped herbs, bring to a boil and cook over low heat for about 10 minutes. In the finale, an egg is broken into the soup, mixed and removed from the heat. Sometimes croutons from a dried loaf and a little grated hard cheese are sometimes placed in soup bowls, but all this, of course, significantly increases the calorie content of the dish.

The recipe for tomato soup for weight loss is as follows: first boil 500 g of proteut tomatoes and one finely chopped onion in half a liter of water, boil for half an hour. Then put 1 finely chopped bell pepper, bay leaf, parsley, garlic into the soup and let the soup brew. Tomato soup for weight loss is ready.Nutritionists believe that tomato soup for weight loss, along with celery soup, are among the most effective for weight loss.

Cucumber soup for weight loss

A cucumber is almost 90 percent water, and it would be simply stupid to ignore this vegetable quality that is wonderful for quickly losing weight. The recipe for this soup for weight loss suggests the presence of about a glass peeled and finely chopped cucumber, a tablespoon of dried dill (or a bunch of fresh), crushed garlic clove, 100-200 grams of kefir, depending on how thick you want the soup. You can eat it as okroshka or beat it in a blender to make a puree soup. Before use, cucumber soup for weight loss is desirable to cool in the refrigerator for 10-15 minutes.

Mushroom soup with pearl barley

Another option for weight loss soup is mushroom and barley soup. Both foods are high in fiber, take a long time to digest, and allow you to eat less than usual. So, to prepare soup for weight loss with champignons, we need 500 grams of fresh champignons, an onion, one carrot, half a celery root and half a glass of pearl barley. Soak the groats in 2 cups of cold water and leave overnight. In the morning, fill the cereal with a liter of water and start cooking. After about half an hour, add chopped champignons, grated celery root, carrots in circles, and finally onions in half rings to the barley. You don’t need to cook vegetables for a long time, literally about five minutes, let them be half-cooked and retain more vitamins. The soup should be thick enough (see photo). This portion is for the whole day, divide it into 3-4 parts and eat, sprinkled with plenty of herbs, with a break of 3-4 hours.

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Albina Vlasova All rights reserved

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Reviews and comments (12)

I really enjoyed your soups. We are losing weight with my husband - I am on cucumbers, he is on tomatoes. In total, minus 5 kg, but for us this is the result, because both are lazy. Thanks to the author!

Zorina Tanya

Editorial, what about mushroom soup? On one site they write that it is good for weight loss, on the other, that mushrooms are heavy food and difficult to digest. It is worth using it in dietary nutrition, what experts can say ...

Tatyana, that's right, mushrooms are a dual product. There are few useful substances in them, they are digested for a long time, but for dietary nutrition this can be a plus, because in this way the feeling of a full stomach is preserved for a long time, you don’t really want to eat. But, I repeat, they are of little use, so we would not recommend using such a soup all the time. And if you just need to hold out for a day - you can, we included the recipe for champignon soup in our article, take a look.

There is no doubt about the effectiveness of the “tomato soup” dish for weight loss. Judge for yourself, a tomato is a low-calorie, satisfying and tasty vegetable, respectively, and the soup from it will be quite dietary and useful for weight loss and the health of your body.

So if you like tomatoes and first courses, then you can safely take note of another additional tool to combat excess weight.

All ways to lose weight

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Tomato soup recipes for weight loss

There are many recipes for making tomato soup, but we will consider only those which are not high in calories that is, appropriate to our purpose.

You can eat these tomato soups both hot and cold, which will become very relevant in the hot season. They will become even more effective if you add to them, known for their "weight loss" properties.

By the way, these soups are very useful for children, as well as juices. Using them, you will greatly strengthen children's immunity and saturate your child's body with many useful vitamins and minerals.

How to lose weight on tomato soup?

The calorie content of such soups will fluctuate on average about 100 kcal. This is why the tomato soup diet is so popular and successful for so many people. Judging by the reviews of the majority, only one week of taking this dish will save you from 3-5 kg.

To enhance the effect of such a diet, you should drink plenty of fluids and, of course, physical education will come in handy. About flour and sweet should be forgotten.

But more salads from fresh vegetables and fruits will not interfere at all in order to replenish the supply of nutrients. In addition, from them you will get a lot of fiber, which will help and normalize metabolism.

If you decide to lose weight in the off-season, when fresh "gifts of nature" are stressful, then take care of your body's nutrition and purchase vitamin complexes. In this case, any diet, including tomato soup, will pass with minimal damage to your health.

Tomato soup: expert opinion

Tomato soup is an extremely low-calorie dish, good for weight loss. However, it has several disadvantages, which are usually not talked about.

For example, to eat one such dish - dangerous for the kidneys. Tomatoes, consumed in large quantities, can provoke renal colic if you suffer from urolithiasis. And if you don’t have it, then it may well appear.

Secondly, this dish is absolutely unbalanced in its composition. Sorry, but low calorie is not the same as proper nutrition. By switching to a mono-diet with this product, even for a week, you will greatly confuse your metabolism, which will wait for completely different nutrients.

Third, this dish is completely does not contribute to the formation of proper eating habits. Its calorie content is very low, during the period of the diet on it you will eat a lot and lose weight. And when you stop eating tomato soup, the habit of eating plentifully will remain with you.

And you transfer it to potatoes,

Proper nutrition is the key to a beautiful, slim and attractive figure. Tomato soup for weight loss is an incredibly tasty delicacy that will not harm the health of your body in the least.

Tomatoes (about a kilogram);
Carrots (one piece);
Herbs and spices (optional)

To begin with, you need to remove the skin from the tomato. To do this, scald them with boiling water, and then dip them in ice water. After that, remove the skin and chop the tomatoes. Carrots need to be chopped with a grater. Finely chop the greens. We mix all the ingredients, add spices and enjoy the amazing taste.

Hot tomato soup recipe

Required Ingredients:

Garlic (two cloves);
Bulgarian pepper (half a kilo);
Vegetable broth (liter);
Tomatoes (kilogram);
Olive oil;
Greens (to taste).

Remove the skin from the tomatoes and cut into small pieces-slices. Next, you need to simmer the tomatoes in olive oil, adding chopped garlic and chopped pepper. After that, pour the vegetables with broth and cook for about five minutes. After cooking, add greens. Enjoy your meal!

Step by step recipe for diet tomato puree soup

Required products:

Four tomatoes;
One bulb;
Garlic;
Olive oil;
Spices to taste;
You can add herbs and cheese if you like.

Preheat the oven to 180 degrees. Tomatoes and peeled onion cut into four parts. Put tomatoes, onion, chopped garlic in a bowl. Add spices, drizzle with a little oil and put in the oven for 25 minutes.
After the roasting process, transfer the vegetables to the pan. Attention! The juice formed from vegetables must also be drained.
Add a glass of water and spices to the vegetables and simmer for about 20 minutes over low heat with the lid closed. It's best not to bring it to a boil.
Next, the vegetable mass must be mashed: you can manually, or you can use a blender.
Pour the finished soup into bowls or bowls. If desired, you can decorate your creation with grated cheese and chopped herbs.
Diet tomato soup is very useful. Tomatoes, which form the basis of the dish, have a number of unique properties. First, it is low in calories. Secondly, they contain organic acids that speed up metabolism, which means they help burn excess fat in the body. In addition, tomatoes are able to enrich many useful substances and vitamins, for example, iodine, magnesium and calcium. Remember, you need to eat tasty and healthy, this is what will make you slim, healthy and, of course, beautiful.

dieti100.ru

Tomato puree soup is a thick first course of pureed and strained tomatoes based on water, vegetable, meat broth, ideally combined with a dietary and children's diet. The dish is perfect for everyone who wants to fight with excess weight. The article presents proven diet recipes for tomato puree soup: children's nutritious tomato puree soup with semolina, classically correct Andalusian cold gazpacho puree soup, Turkish tomato puree soup with croutons and cheese.

The benefits of tomatoes

Tomatoes, like all brightly colored vegetable fruits, have the ability to improve mood, energize and energize. Tomatoes contain lycopene - an antioxidant, the concentration of which only increases with a short heat treatment, which is very beneficial for health.

Spanish Traditional Cold Tomato Soup: Gazpacho

Gazpacho is a Spanish cold soup made from raw vegetables: tomatoes, cucumbers, onions, bell peppers, garlic and seasoned with olive oil, wine vinegar, dry red wine, croutons or bread crumbs and hot Tabasco sauce, if desired. In a modern interpretation, the dish is served in bowls like soup, but in many peasant families it is customary to serve it after the main course in a jug as a drink to quench thirst, diluted with water or diluted wine.

There are thousands of ways to make the “right” gazpacho, but the list of classic ingredients looks like this:

• tomatoes - 15 large pieces;
• bell pepper (red or green) - 3 pcs;
• cucumbers - 4 pcs;
• white or rye stale bread with bran - 3-4 slices;
• large onion - 1 pc;
• garlic - 5 large cloves or at least one;
• a bunch of parsley or basil;
• extra virgin olive oil - 125 ml;
• sherry, wine red vinegar - 4 tablespoons;
• sea ​​salt - 1 tbsp;
• coarse black pepper - optional;
• Tabasco sauce - optional, 3 drops;
• ice water, tomato juice or dry red wine - optional (to dilute too thick consistency).

Cooking:

1. Crush the salt and garlic in a mortar, crumble bread into it and add olive oil, without stopping working with a pestle. Cover and leave to infuse for 1.5 hours.
2. Finely chop the onion, pour it with vinegar.
3. Spread sweet pepper with oil and put it in a working oven, heated to 200 ° C, bring the pepper to the formation of small black marks - about 10 minutes. After that, transfer the pepper to a bowl and cover with a lid. After 5 minutes, remove the skin from the vegetable, remove the tail and seeds.
4. Remove the skin from the tomatoes. How it's done? If they are ripe and juicy, then you can simply pour boiling water over them, after which the skin is easily removed. Or make a cross-shaped incision on the green “butts” of the tomatoes, then place them in boiling water for 30-60 seconds, and then in ice water for 30-60 seconds as well. With this method, the skin is guaranteed to be easily removed. You can make the process of making gazpacho easier and just put the tomatoes and peppers in the oven for a while.
5. Peel cucumbers.
6. Chop parsley or basil.
7. Send all the chopped vegetables to a blender and grind them until smooth. Lastly, put the contents of the mortar into the blender. For a smoother, smoother consistency, pass the soup through a sieve after using the blender.
8. Send the dish to the refrigerator overnight or for 5-8 hours.
9. If desired, to achieve the perfect consistency, we recommend diluting the dish with tomato juice or water in half with red dry wine. Tomato juice can be frozen in advance and put tomato ice cubes in the finished dish.
10. For a more satisfying meal, gazpacho can be served with breadcrumbs fried in oil.
11. Many people like spicy gazpacho, for which they add 3 drops of Tabasco sauce and flavor the dish with coarse black pepper.
12. You can add a few pieces of celery to the blender.
13. Separately served olives, capers, black olives and pieces of mozzarella cheese go well with gazpacho.

A recipe for a particularly delicious gazpacho tomato puree soup

Using the classic gazpacho recipe above, try adding one interesting ingredient: strawberries. Take it as much as tomatoes, and absolutely any variety of strawberries will do. Such an unexpected culinary maneuver will add freshness and some sweetness to the tomato puree soup, but this sweetness will be within the acceptable range for a vegetable savory soup.

Diet tomato puree soup - recipe for children's tomato soup Signor Tomato

Required Ingredients:

• tomato - 1 large piece;
• carrots - 1/2 part;
• cauliflower - a piece the size of a tomato;
• onion - 1/2 part;
• semolina - 1 tbsp;
• milk - one and a half glasses;
• water - one and a half glasses;
• parsley dill;
• butter.

Sequence of cooking:

1. Finely chop half of the peeled carrots and onions, a piece of washed cauliflower. It is advisable to have a small saucepan for cooking children's soups, in which it is convenient to cook at one time. When the water in the pan boils, put the chopped vegetables into it.
2. Cook them until tender - about 7 minutes.
3. Grate the tomato, discard the skin. Put the grated or grated tomato through a sieve into the pan with the vegetables.
4. When the water boils again, add semolina there and continuously stir the soup for several minutes, bringing it to readiness on the slowest fire.
5. In a separate bowl, bring the milk to a boil, then pour it into the soup.
6. Salt, add butter and crush the children's soup with herbs.

Turkish view on diet food: recipe for Turkish tomato puree soup with grated cheese, croutons

What is necessary:

• large and juicy tomatoes - 8 pcs;
• flour - 4 tbsp. l. without a slide;
• tomato paste - 1 tbsp. l.;
• vegetable oil - any - 4 tablespoons;
• water - about 1.5 liters;
• cheese - a small piece.

How to cook:

1. Pour boiling water over the tomatoes for 2 minutes, peel, cut into arbitrary pieces. Peel the tomatoes over any dish to avoid losing the tomato juice that will drip off.
2. It is advisable to cook the soup in a thick-walled saucepan. If one is available, then pour oil into it and brown the flour over low heat for 4 minutes until a golden hue is obtained.
3. Put the tomato paste into the flour and stir it together with the flour over low heat for about 3 minutes.
4. Now you can put tomatoes in the pan. Stir them over high heat for about 5 minutes, they should be slightly fried, but not burnt!
5. Pour the tomatoes with water, wait for the boil. Salt, pepper.
6. Puree the soup with an immersion blender directly in the saucepan. For such purposes, it is recommended to use a metal blender.
7. Bring the puree soup to a boil again and then simmer it over low heat for 5 minutes.
8. Turkish Tomato Soup is ready! If at the moment your nutrition plans do not include too dietary dishes, then we recommend adding grated cheese to the tomato soup - this is very traditional and unforgettably tasty! Serve this soup with garlic croutons, the recipe of which also belongs to Turkish cuisine. They are done in the following way.

Recipe for savory crackers to serve with Turkish tomato puree soup

What you need:

• old bread - 1 large loaf;
• paprika - 1 tbsp with a slide;
• if there is no paprika, then you can take 0.5 tbsp. without a hill of red ground pepper;
• garlic - 6 cloves;
• coarse salt - 0.5 tbsp;
• butter - 1-2 tbsp.

Cooking process:

1. Cut the bread into very small cubes to make mini croutons.
2. Heat up a deep frying pan. Pour the pieces of bread into it and fry them over medium heat, stirring constantly.
3. Combine crushed garlic, paprika and salt.
4. When the crackers dry well enough in the pan, put the paprika and garlic dressing on them. Stir.
5. Stir the croutons until they have absorbed all the garlic-paprika dressing.
6. When the crackers are ready, in your opinion, put butter on them. Turkish fragrant oil with a salty taste is well suited. Continue to stir and fry the crackers until crispy and golden brown.
7. Lay the croutons out on a wooden board, let them cool, and transfer them to a bowl with a lid to store.
8. Serving such croutons along with mashed tomato soup, you will get a real pleasure from this tomato meal. Enjoy your meal!

VesDoloi.ru

Not all dishes are equally beneficial for the figure. But there are those that can be safely called dietary and can be consumed in almost unlimited quantities. These include tomato puree soup with basil. See below for more details on how to prepare it.

Like any plant, basil has a number of side effects and contraindications. So, it should not be used by people suffering from cardiovascular diseases and having problems with blood clotting. In addition, individual intolerance is also possible.

The benefits of tomato for weight loss

So why do many diet recipes contain tomatoes as an ingredient? It's simple, these vegetables are very useful for the figure. They have a number of properties.

The first property is that the substances contained in tomatoes act in such a way that all body mechanisms are accelerated, in particular, metabolism becomes faster, which directly affects weight (normal metabolism is the key to effective combustion of fats and carbohydrates).

The second property is the improvement of digestion. Yes, if you regularly eat tomatoes, you can forget about constipation and irregular stools.

The third property is the removal of excess fluid from the body. And if the liquid does not linger, then all systems and organs work much better, which means that the metabolism will not slow down.

The fourth property is that thanks to tomatoes, toxins and toxins are removed from the body, which, by the way, in most cases help to slow down metabolism and gain excess weight.

The fifth property is based on chromium, which is found in tomatoes. Thanks to this element, a person can not count points, but eat tomatoes with pleasure. The thing is that chromium simply blocks the feeling of hunger, which means that a person will not overeat. And, after all, tomatoes are a low-calorie vegetable. So, there are only 25 calories per 100 grams of tomatoes.

The benefits of basil for weight loss

What is the benefit of basil? Losing weight may not count the calories that are contained here, because there are only 23 of them, which is very, very small. But there are many useful properties. For example, if you add this delicious and fragrant greens to dishes, you can improve their taste, but for those who are on a diet, it is important to eat tasty and varied. And basil is also very useful.

For example, it can relieve despondency and depression, cheer up, and a positive attitude is important when losing weight. In addition, the diet is food restrictions. And if the body does not receive everything that should be supplied, then it will respond by weakening the immune system. So, basil strengthens the immune system, protects against colds and other diseases.

In addition, the essential oil of this herb acts as a substance that relieves such an unpleasant problem as bloating. And extracts of this plant in medicine are used as the main component of remedies for colic, gastritis and symptoms of poisoning. Among other things, the substances contained here are able to relieve headaches and spasms. So basil is not only delicious, but also very healthy.

Tomato puree soup with basil

So how do you make a delicious and healthy diet tomato soup with basil? It's simple, first you need to find the necessary ingredients. So, you will need the following: 6 medium-sized tomatoes, 1 carrot, 6 tablespoons of vegetable oil (it is best to take olive oil, as it has a pleasant taste and aroma), 1 bunch of basil, 2 onions, 1 teaspoon of sugar, 500 ml of broth ( for example, chicken), 500 ml of water.

So, first you need to peel and dice the tomatoes. Onions with carrots should also be peeled and chopped. Then all these vegetables must be lightly stewed over low heat with the addition of oil. After that, you need to chop the vegetables in a blender. Now the resulting composition must be moved to a saucepan and brought to a boil, adding sugar. Then you can pour in the broth and water, then bring everything back to a boil. Then you can add washed and finely chopped basil. After that, the soup should be cooked for another 5-7 minutes. Ready. By the way, one serving of such a dish contains only 70 kcal.

Spicy tomato soup with mozzarella

For lovers of savory dishes, this recipe is suitable. So, the list of necessary ingredients: 1.5 kg of tomatoes, 2 onions (purple is best, it has a more delicate taste), rosemary, basil, thyme, sage (all this will require one bunch, or 1 tablespoon of dried herbs) , 4 cloves of garlic, 1 bell pepper, 100 grams of mozzarella, olive oil to taste, salt to taste. First you need to peel and cut the tomatoes.

Bulgarian pepper should be freed from seeds and cut too. Then the vegetables must be chopped in a blender and placed in a saucepan. Garlic must be peeled and chopped in a blender or garlic press. The onion is peeled and finely chopped, then all together lightly fried in olive oil and transferred to the pan. All greens are washed well and finely chopped, after which they are added to the rest of the ingredients. The soup should be cooked for a total of half an hour. When it cools down a bit, add mozzarella to it. Enjoy your meal!

To peel the tomatoes without difficulty, they must first be doused with boiling water. Then, after 1-2 minutes, the skin will fall behind the pulp, and it will be easy to remove it by simply cutting it in several places.

There are 2 varieties of basil: green and purple. To make the dish look more impressive, you can add both varieties at once.

To reduce the calorie content of the soup, it is better not to fry the onion with garlic, but to simmer slightly until soft with the addition of water.

For a long time, the tomato was considered a poisonous plant. But one day in 1820, Colonel Robert Gibbon Johnson, in front of an astonished crowd, ate a whole bucket of tomatoes at a time and survived. Then people realized that this vegetable did not pose any danger, and began to eat it with pleasure.

In conclusion, we can add that a diet is not at all a reason to eat monotonously. On the contrary, you can and should cook various tasty and healthy diet dishes, for example, tomato puree soup with basil. This dish is very tasty and can please any gourmet.

lady.qip.ru

How to make tomato puree soup? Amazing recipe!

We continue to replenish the culinary diet piggy bank. Dinner is sacred for us, and everyone should have the first course without fail.

If you're fed up with vegetable broths and traditional chicken soup, it's time to add a nice twist to your Herbalife diet.

I offer you the perfect option for a dietary tomato soup - mashed potatoes. Recipe budget, as simple as possible and delicious!

We will cook from tomatoes, preferably homemade, juicy, large and sweet. They will help us lose the hated kilograms.

Tomatoes for weight loss

TOP 5 useful properties of tomatoes for weight loss:

1. Extremely low calorie content of tomatoes, only 20 kilocalories per 100 grams of product!
2. Tomatoes contain a very special pigment, lycopene, which is able to break down fats and speed up digestion processes at times. By the way, keep in mind that lycopene is higher in dark varieties of tomatoes.
3. Tomatoes perfectly cleanse the intestines, ridding it of unprocessed food residues.
4. Another nice weight loss bonus of tomatoes is diuretic and choleretic properties. Excess fluid and stagnation of bile to our figure is useless, down with swelling!
5. And finally, zinc, which is found in tomatoes, will not only perfectly block the feeling of hunger, but also quickly saturate.

Take the weight loss test!

Ingredients for making tomato puree soup

• Tomatoes 5-6 pieces
• Onion 1/2 pc.
• Skimmed milk or 1.5% fat/water 2 cups

• Olive oil 1 tablespoon
• Rosemary dry or fresh
• Salt and pepper to taste

Cooking method

1. Finely chop the onion and sauté in oil until translucent.
2. Cut the tomatoes into cubes, add to the onion, salt, pepper, and simmer for 10 minutes under the lid. Then open, add rosemary and simmer for another 20-25 minutes.
3. Puree the tomatoes with an immersion blender until smooth.
4. Add milk to tomato mixture. The amount of milk / water is up to you, depending on what consistency you want to get.
5. Bring the soup to a boil and simmer for 2-3 more minutes.

If you do not have an extra half an hour to prepare a tomato puree soup, then use the ready-made Tomato Soup with Herbalife Basil. It only takes 1 minute to prepare! And if there is, then try pumpkin soup, just a godsend for those who are losing weight correctly.

Enjoy your dietary appetite, cook for pleasure, write Herbalife reviews about the recipe.

svetlana-dolgih.ru

If you love tomatoes and want to get rid of excess weight with their help, then the best way is to make a light soup from these juicy and healthy fruits.

tomato cream soup recipe

Ingredients:

• tomatoes - 4 pcs.;
• tomato juice - 4 tbsp.;
• basil - 14 leaves;
• olive oil - 2 tbsp. spoons;
• low-fat sour cream - 100 g;
• black pepper and salt - to taste.

Cooking

Remove the skin from the tomato, remove the seeds and cut them into small cubes. Put the vegetables in a saucepan, pour in the tomato juice and cook over medium heat for half an hour. Then pour the tomato mass into a blender, send it there and beat everything together.

Return the mixture to the pan, add olive oil and sour cream, season with spices and cook over low heat for another 10 minutes.

Tomato soup for weight loss - recipe

Ingredients:

• tomatoes - 7-8 pcs.;
• onion - 1 pc.;
• garlic - 2-3 cloves;
• olive oil - for frying;
• water or vegetable broth - 2 liters.

Cooking

Scald the tomatoes, remove the skin from them and cut into small cubes. Peel the onion and cut finely. Fry it in olive oil for a few minutes, then add the tomatoes and simmer for another 10 minutes. Pass through a press, send to the vegetables and warm everything together for a few minutes.

After that, pour in water or broth, add your favorite spices and cook the soup over low heat for 10-15 minutes. This dish can be eaten warm or cold.

Tomato soup recipe

Ingredients:

Cooking

Remove the skin from the tomatoes by scalding them with boiling water. Peel onions, carrots and beets. Chop the cabbage into strips, cut the tomatoes and onions into cubes, and grate the carrots and beets on a coarse grater.

Put all the vegetables in a saucepan, fill with water so that it is several centimeters higher than them, and put on medium heat. Boil the soup until the vegetables are soft, at the end add any spices and, if desired, your favorite herbs.